Placeholder Content Image

RECALLED: Popular apple juice pulled from shelves over contamination fear

<p>A popular brand of apple juice sold at Coles supermarkets in Victoria and New South Wales has been recalled over contamination fears. </p> <p>A notice issued by Food Standards Australia New Zealand on Wednesday confirmed that <span>Thirsty Brothers Pty Ltd had recalled the Original Juice Co. Black Label Cloudy Apple Juice 1.5L over fears of microbial (Mycotoxin - Patulin) contamination.</span></p> <p>The notice said, <span>“Food products containing Mycotoxin - Patulin may cause illness if consumed.”</span></p> <p><span>“Any consumers concerned about their health should seek medical advice and should return the product to the place of purchase for a full refund.”</span></p> <p><span>Patulin is a mycotoxin most commonly found in rotting or damaged apples, and may not have been detected before the manufacturing process began. </span></p> <p><span>The impacted items have a use-by date of 07/10/2021 and should not be consumed. </span></p> <p><span>Concerned customers are being urged to contact Thirsty Brothers Pty Ltd for more information and advice. </span></p> <p><span>A second recall notice was also issues for Barossa Fine Foods Pastrami 100g due to non-compliant labelling.</span></p> <p><span>The product was </span>available at a range of independent supermarkets across all states and territories, except Tasmania. </p> <p><span>“The recall is due to non-compliant labelling (incorrect printed ‘Use By’ date). The printed Use By date of 09/12/2021 is incorrect. The correct Use By date is 16/09/2021,” the regulator said.</span></p> <p class="css-1316j2p-StyledParagraph e4e0a020">“The food may cause illness if consumed after 16/09/2021.”</p> <p class="css-1316j2p-StyledParagraph e4e0a020">Customers are advised not to eat the product after September 16, and instead, return it to the place of purchase for a full refund.</p> <p class="css-1316j2p-StyledParagraph e4e0a020"><em>Image credits: Shutterstock/NSW Food Authority</em></p>

Food & Wine

Placeholder Content Image

How kids are getting positive COVID test results with orange juice

<p><span style="font-weight: 400;">Teenagers in the UK have figured out how to “fake” positive results on COVID-19 tests - prompting at least one school to issue a warning to parents.</span></p> <p><span style="font-weight: 400;">The trick has taken off on social media, as teens use orange juice or soft drinks to generate a false positive result on lateral flow Covid tests.</span></p> <p><span style="font-weight: 400;">It is not known whether any students have used it to successfully get time off school.</span></p> <p><span style="font-weight: 400;">Gateacre School in Belle Vale, Liverpool, asked students in years 7-10 to stay home from school after some positive COVID-19 test results were discovered in the school community, and warned parents to be vigilant about the social media trend.</span></p> <p><span style="font-weight: 400;">“Nationally, some school students have discovered that placing droplets of orange juice or other fruit juice on an LFD test gets a false ‘positive’ result,” </span><a rel="noopener" href="https://www.liverpoolecho.co.uk/news/liverpool-news/schools-warning-children-using-fruit-20896618?_ga=2.269013617.1871628857.1625379206-1709235865.1625379206" target="_blank"><span style="font-weight: 400;">the warning email read</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“In light of this, can you be extra vigilant when your child is doing their LFD tests. Also, remind them that a positive LFD test must be followed by a confirmatory PCR test.”</span></p> <p><strong>How it happens</strong></p> <p><span style="font-weight: 400;">The false positive occurs due to the acidity of the juice or soft drink, rather than the beverage containing the virus, which essentially breaks the test.</span></p> <p><span style="font-weight: 400;">However, Mark Lorch, a professor of science communication and chemistry at the University of Hull, </span><a rel="noopener" href="https://theconversation.com/covid-19-kids-are-using-soft-drinks-to-fake-positive-tests-ive-worked-out-the-science-and-how-to-spot-it-163739" target="_blank"><span style="font-weight: 400;">has said</span></a><span style="font-weight: 400;"> it is possible to spot “fake” positive tests by washing them with a buffer solution that restores the correct pH to the testing device. Once this happens, the “positive” line disappears to reveal the negative result.</span></p> <p><strong>A selfish thing to do</strong></p> <p><span style="font-weight: 400;">Jon Deeks, a professor of biostatistics at the University of Birmingham, has criticised the practice and discouraged teens from trying it.</span></p> <p><span style="font-weight: 400;">“False positives affect not just that child but their family and their bubble at school, so [it is a] pretty selfish thing to do. There are less harmful ways to fake a day off school,” he said.</span></p> <p><span style="font-weight: 400;">Professor Lorch instead encouraged students to help him publish his findings.</span></p> <p><span style="font-weight: 400;">“Children, I applaud your ingenuity, but now that I’ve found a way to uncover your trickery I suggest you use your cunning to devise a set of experiments and test my hypothesis,” he said.</span></p> <p><span style="font-weight: 400;">“Then we can publish your results in a peer-reviewed journal.”</span></p> <p><em><span style="font-weight: 400;">Image: Mark Loch</span></em></p>

Body

Placeholder Content Image

Charging your phone using a public port is dangerous

<p>Have you ever used a public charging station to charge your mobile phone when it runs out of battery? If so, watch out for “juice jacking”.</p> <p>Cybercriminals are on the prowl to infect your mobile devices such as smartphones and tablet computers and access your personal data, or install malware while you charge them.</p> <p>Specifically, <a href="https://dl.acm.org/doi/pdf/10.1145/2732198.2732205">juice jacking</a> is a cyber attack in which criminals <a href="https://securelist.com/wired-mobile-charging-is-it-safe/74804/">use publicly accessible USB charging ports or cables</a> to install malicious software on your mobile device and/or steal personal data from it.</p> <p>Even a <a href="https://media.blackhat.com/us-13/US-13-Lau-Mactans-Injecting-Malware-into-iOS-Devices-via-Malicious-Chargers-WP.pdf">60-second power-up</a> can be enough to compromise your phone’s data. This is because USB cables allow the transmission of both power and data streams simultaneously. Victims can be left vulnerable to identity theft, financial fraud, and significant stress.</p> <p>USB charging stations are a common sight in shopping centres, airports, hotels, fast-food restaurants, and even on public transport. While juice jacking is neither <a href="https://securelist.com/wi-fi-security-and-fake-acdc-charges-threaten-your-data-at-the-2014-world-cup/63759/">new</a> nor particularly widespread so far, it was recently highlighted by <a href="http://da.lacounty.gov/about/inside-LADA/juice-jacking-criminals-use-public-usb-chargers-steal-data-ff">Los Angeles County District Attorney’s Office</a> as a significant threat, especially to travellers who can easily find themselves caught short and in need of a battery boost.</p> <p><strong>How does it work?</strong></p> <p>First, the attackers tamper with the charging stations or cables in public areas, and install malicious software on them. This software then infects the phones of unsuspecting users who subsequently plug into the tampered charger.</p> <p>The software can invade, damage or even disable your phone. It can also steal or delete data from your phone and possibly spy on your usage activity, to the extent of transmitting your personal information such as account numbers, usernames, passwords, photos, and emails to the perpetrator.</p> <p><strong>How can I tell if I’ve been juice jacked?</strong></p> <p>Hacked mobile devices will often go undetected. But there are a few telltale signs that your device may have been hacked. These include:</p> <ul> <li> <p>a sudden surge in battery consumption or rapid loss of charge, indicating a malicious app may be running in the background</p> </li> <li> <p>the device operating slower than usual, or restarting without notice</p> </li> <li> <p>apps taking a long time to load or frequently crashing</p> </li> <li> <p>excessive heating</p> </li> <li> <p>changes to device settings that you did not make</p> </li> <li> <p>increased or abnormal data usage.</p> </li> </ul> <p><strong>How do I protect myself?</strong></p> <p>The tampering of USB charging stations or USB cables is almost impossible to identify. But there are some simple ways to guard against juice jacking:</p> <ul> <li> <p>avoid USB power charging stations</p> </li> <li> <p>use AC power outlets rather than USB ports</p> </li> <li> <p>use a portable battery power bank (your own, not a borrowed one!)</p> </li> <li> <p>carry your own charging cable and adaptor</p> </li> <li> <p>use a data-blocker device such as <a href="http://syncstop.com/">SyncStop</a> or <a href="https://www.amazon.com.au/Juice-Jack-Defender-Security-purchased-employees/dp/B00XYTQ4Q8">Juice-Jack Defender</a>. These devices physically prevent data transfer and only allow power to go through while charging</p> </li> <li> <p>use power-only USB cables such as <a href="https://www.4cabling.com.au/portapow-fast-charge-micro-usb-cable-300cm.html">PortaPow</a>, which don’t pass any data.</p> </li> </ul> <p>And finally, if you must use a charging station, keep your phone locked while doing so. USB ports typically don’t sync data from a phone that is locked. Most mobile phones will ask your permission to give the USB port access to your phone’s data when you plug in. If you’re using an unknown or untrustworthy port, make sure you decline.</p> <p><strong>I think I might have been juice jacked – what can I do?</strong></p> <p>If you suspect you have fallen prey, there are several things you can do to protect your device’s integrity:</p> <ul> <li> <p>monitor your device for unusual activity</p> </li> <li> <p>delete suspicious apps you don’t recall installing</p> </li> <li> <p>restore your device to its factory settings</p> </li> <li> <p>install anti-virus software, such as <a href="https://play.google.com/store/apps/details?id=com.avast.android.mobilesecurity&amp;hl=en_AU">Avast Antivirus</a> or <a href="https://play.google.com/store/apps/details?id=com.antivirus&amp;hl=en_AU%22">AVG AntiVirus</a></p> </li> <li> <p>keep your mobile device’s system software up to date. Developers continually release patches against common types of malware.</p> </li> </ul> <p>A lot of data is stored on our mobile devices these days, and protecting our privacy is crucial. While juice jacking may not be a widespread threat, it is important to ensure the safety of our mobile devices. So, the next time you consider using a public USB charging station or cable, ask yourself if it is worth it, particularly as your personal information is at stake.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/130947/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/ritesh-chugh-162770">Ritesh Chugh</a>, Senior Lecturer/Discipline Lead – Information Systems and Analysis, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/charging-your-phone-using-a-public-usb-port-beware-of-juice-jacking-130947">original article</a>.</em></p>

Technology

Placeholder Content Image

Why does lemon juice lighten the colour of tea?

<p><strong>I’ve always wondered what happens when pouring a few drops of lemon juice into a cup of tea (no milk added). Why does it lighten the tea’s colour? – Michel, Paris</strong></p> <p>To answer this question, we need to think about the molecules that give a cup of tea its colour - and how lemon juice affects them.</p> <p>Tea is typically made from the plant <em>Camellia sinensis</em>.</p> <p>It is one of the most consumed beverages (second only to water) globally and is ranked as the <a href="http://www.fao.org/3/a-i4480e.pdf">most consumed manufactured drink</a>. The origins of its consumption were first recorded more than 5,000 years ago, so it is also one of the world’s oldest drinks.</p> <p>Tea has been used for a variety of health conditions in China since ancient times, and it took time (around 1,000 years) to change from being seen as a medicine to today’s “every day drink”. Some of the health benefits of tea are now receiving <a href="https://theconversation.com/health-check-five-reasons-to-put-the-kettle-on-and-have-a-cup-of-tea-42419">renewed attention</a>.</p> <h2>The colour of tea</h2> <p>Today, tea varieties are heavily dependent on the processing techniques after harvest. These include oxidation and fermentation of tea leaves, which change their colour and flavour. Use of these manufacturing techniques provides six distinctive categories of tea, based primarily on colour: green, yellow, dark, white, oolong, and black.</p> <p>Black tea and green tea are often (but not always) obtained from the same plant but their chemical makeup is vastly different.</p> <p>The leaves used for green tea production are heated either by steam, pan frying, roasting or baking immediately after harvesting. This process stops chemical reactions driven by the enzyme polyphenol oxidase that would otherwise oxidise coloured chemicals such as polyphenols (catechins).</p> <p>This results in tea keeping its familiar yellow-green colour. Once the leaves are “fixed” they are soft – and are then rolled and dried to become the product we see on supermarket shelves.</p> <p>The production of black tea depends on the enzymes being allowed to oxidise the catechins completely to form new chemicals – these are pigments (theaflavin and thearubigin) that provide the characteristic dark colour.</p> <p>Although thearubigins are less common in your black teabag (around 10-20% of the dry weight), they are more soluble – so when you make a brew these compounds can account for up to <a href="https://www.sciencedirect.com/science/article/pii/B9780080453828001088">60% of the solids</a> suspended in the solution.</p> <p>In broad terms, all other colour categories of tea fit between green and black. So categorisation of teas based simply on colour mostly depends on the type and amounts of these compounds found in the brewed product.</p> <h2>What happens when lemon juice is added?</h2> <p>The thearubigins in brewed tea are highly coloured (red-brown) molecules that <a href="https://www.sciencedirect.com/science/article/pii/S030881460100108X">change according to the acidity of the liquid used</a>.</p> <p>If the water used for the tea infusion is relatively alkaline (for example, due to limescale found in “hard” water), the colour of the tea will be darker and deeper.</p> <p>However, once an acid such as a slice of lemon or lemon juice is added, tea changes colour because of an increase in acidity (reduction in pH) of the beverage itself. Lemon juice is quite strong as a food acid – a few drops are enough to alter the theaurbigins, resulting in a dramatic change in colour. Interestingly, theaflavins are not that affected by the change in acidity, and still retain their normal dark red colour.</p> <p>In a case of green tea, the addition of lemon juice will also affect the colour through a similar process. This results in a much paler beverage - beyond the level that would occur just by initial tea suspension.</p> <h2>Does lemon juice make your tea healthier?</h2> <p>The beneficial health effects of tea are linked to its total polyphenol content, mainly the catechins. However, one of the problems with these compounds is that they are rather unstable. When alkaline (hard) water is used, they break down relatively quickly (<a href="https://www.sciencedirect.com/science/article/pii/S0308814603000621">within a few minutes of brewing</a>).</p> <p>Even if they do remain in solution, the absorption of these compounds is low (less than 2%), and can also be inhibited by the <a href="http://www.mdpi.com/2076-3921/4/2/373">food consumed with your cuppa</a>.</p> <p>Increasing the acidity of drinks has been shown to improve the stability of catechins in beverages. This is one of the main reasons why drinks such as iced teas tend to be quite acidic. However, to make them more palatable, relatively high levels of sweeteners (mainly sugars) are also added.</p> <p>So, all up, although the key compounds in your cup of tea tend to degrade quickly, the addition of lemon does protect them temporarily from this breakdown. But it’s not a huge effect. Adding lemon can enhance the flavour and enjoyment of tea, and change its colour, but its best not to expect any extra boosts to your health.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/91324/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Nenad Naumovski, Asistant Professor in Food Science and Human Nutrition, University of Canberra and Duane Mellor, Senior lecturer, Coventry University</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/ive-always-wondered-why-does-lemon-juice-lighten-the-colour-of-tea-91324" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Food & Wine

Placeholder Content Image

Mouth-watering kingfish & ocean trout ceviche

<p>If you're cooking for a fancier audience, try this delicious seafood combination.</p> <p><strong>Ingredients: </strong></p> <p>200g Hiramasa kingfish fillets</p> <p>200g Petuna ocean trout fillets</p> <p>50ml apple cider vinegar</p> <p>75ml fresh lime juice</p> <p>30g sea salt</p> <p>50g sugar</p> <p>10 cherry tomatoes, sliced</p> <p>3 pickled turmeric onions (pickled onions, fresh turmeric, turmeric powder and green chilli)</p> <p>Black sesame seeds and baby coriander for garnish</p> <p><strong>Directions:</strong></p> <p>1. Slice the fish fillets into your desired shape. Cubes or sashimi-style will work.</p> <p>2. Combine the vinegar, sugar, salt and lime juice (check the mixture for taste, as some apple cider vinegars can be sweeter than others) and spoon over cut fish. Leave for 10 minutes to quickly cure.</p> <p>3. For the onions (this is the cheat version): take a standard jar of pickled onions and add 1 knob of fresh grated turmeric, 1 teaspoon of turmeric powder and 2 sliced green chillies and add to the pickling liquor from inside the jar, then spoon over onions. Leave for 10-15 minutes and you're good to go.</p> <p>4. Combine the rest of the ingredients and season with the same juice that has been curing the fish.</p> <p>5. Place the fish on top of the salad/onions and garnish with sesame seeds and coriander.</p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/hiramasa-kingfish-petuna-ocean-trout-ceviche.aspx">Wyza.com.au</a>.</em></p>

Food & Wine

Placeholder Content Image

Shark Tank judges surprising confession on The Project

<p><em>Shark Tank</em> star Janine Allis was one of the guests on <em>The Project</em> last night, and the entrepreneur turned reality TV show host was quick to lift the lid on what goes on behind the scenes.</p> <p>When host Waleed Aly asked Allis if her and the other ‘sharks’ were running out of cash to invest in new projects, she conceded that not every deal actually went ahead.</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTheProjectTV%2Fvideos%2F10155531994393441%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>“Look, not all of them get through due diligence. Sometimes when they actually get a big fright on (TV), they say things that probably aren’t true. And it’s confronting, so sometimes they pull out afterwards. But there’s a lot of people we don’t do deals with on the show, but we still work with them post-show,” she revealed.</p> <p><em>Project</em> Panellist Peter Helliar was quick to follow up, asking Allis, who founded Boost Juice, how her own personal investments fostered on the show were faring.</p> <p>“I’ve absolutely invested money and lost all of it, and I have invested money and making quite a good return. At the moment, we’re about even,” she revealed.</p> <p>In a revelation that surprised some viewers, Allis said the show’s most hot-headed shark, investor Steve Baxter, was probably doing the worst on his investments.</p> <p>“Steve was the one who was really quite aggressive at the start ... I don’t know how well they’re doing,” she said.</p> <p>What are your thoughts? Do you watch Shark Tank?</p>

News

Placeholder Content Image

Why do people crave tomato juice when flying?

<p>No one likes airplane food, it's a fact. Tucking into that pile of mush can often be as appetising as licking the armpit of the person sitting next to you.</p> <p>And while airline chefs are constantly improving the quality of grub served at 33,000 feet, it turns out that the loud jet noise can also affect passengers' taste buds.</p> <p>In noisy environments sweet foods just taste duller. Savoury foods takes better and richer, causing passengers to crave tomato juice above everything else.</p> <p>But if this is so, what else should you be eating or drinking in flight? Keep drinking that tomato juice, or choose green tea. If you are offered a meal, aim for anything that includes ingredients with umami savoury richness.</p> <p>That includes foods like roasted tomatoes, sautéed mushrooms, aged cheeses, bacon, beef, chicken soup or broth, roasted squash, soy sauce or other savoury foods.</p> <p><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/29044/image__498x245.jpg" alt="tomato juice plane" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Researchers did not find any effect of airplane noise on passengers' sense of sour, salty or bitter foods, but previous research commissioned by Lufthansa Airlines showed that passengers' sense of salty and sweet tastes diminished by 30 per cent when exposed to low cabin pressure.</p> <p>Time also plays a role in the quality of food on flights, as noted by economist Tyler Cowen in his book An Economist Gets Lunch.</p> <p>"Before deregulation in the 1970s, airline food was often excellent," Cowen writes.</p> <p>"Prices were so high that flying was, for the most part, the province of the wealthy rather than a common American experience, as it is today."</p> <p>As flying became more affordable, however, the food quality started to drop as well.</p> <p><em>Written by Ellen Creager. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/international/2016/08/10-inflight-meals-that-taste-rather-yummy/"><span style="text-decoration: underline;"><em><strong>10 inflight meals that taste rather yummy</strong></em></span></a></p> <p><a href="/travel/travel-tips/2016/08/20-secrets-to-enjoying-an-economy-flight/"><span style="text-decoration: underline;"><em><strong>20 secrets to enjoying an economy flight</strong></em></span></a></p> <p><a href="/travel/travel-tips/2016/09/10-of-the-most-annoying-things-on-a-flight/"><span style="text-decoration: underline;"><em><strong>10 of the most annoying things on a flight</strong></em></span></a></p>

Travel Tips

Placeholder Content Image

Pumpkin juice

<p>As seen in Harry Potter, but even the non-fans among us can appreciate a fresh take on a vegetable juice. Pumpkin is a starchy gourd, so even after it has been juiced, it needs a little acid and sweetness to balance it out, hence the addition of apple, lemon, and ginger. So go ahead and juice up some PJ to start the morning off in a magical way. </p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>½ pumpkin, seeds and stem removed, cut to fit juicer</li> <li>1 red apple, core and stem removed, cut to fit juicer</li> <li>1 Meyer lemon, cut to fit juicer</li> <li>1-inch piece ginger, skin removed</li> </ul> <p><strong><span style="text-decoration: underline;">Directions:</span></strong></p> <p>1. In a fruit and vegetable juicer, juice all ingredients. Discard solids.</p> <p>2. Strain juice through a fine-mesh sieve before serving in glasses.</p> <p>3. Add a few ice cubes to the glasses if you prefer a colder beverage. Serve immediately, or store in an airtight container and refrigerate for one day or up to three days, if using a masticating juicer.</p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p> <p><strong>Related links:</strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/02/grape-mint-mocktail/">Grape and mint soda mocktail</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/lychee-and-mango-sorbet/">Lychee and mango sorbet</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/pumpkin-and-ricotta-cannelloni/">Pumpkin and ricotta cannelloni</a></em></span></strong></p>

Food & Wine

Placeholder Content Image

Is fruit juice as bad for you as they say?

<p>Fruit juice is getting a hard time lately, with the media warning us about the high sugar content. The drink that, for many, was consumed almost every day growing up is suddenly considered a no-no. Today we answer some of the questions that you might have about fruit juice so that you can decide whether it goes into your trolley come shopping day or not.</p> <p><strong>Will juice cause weight gain?</strong></p> <p>As with most foods and drinks, drinking a moderate amount of juice is not specifically going to cause you to put on weight. The reality is that it’s the choices that you make all day every day about how many calories you take in, and how many you burn, that will determine whether weight is lost or gained. A 200ml glass of 100 per cent orange juice contains around 75 calories so as part of your overall daily calorie intake it is not going to make a huge impact.</p> <p><strong>Is juice as healthy as fruit and vegetables?</strong></p> <p>When juice is made, the fibre is removed with the pulp. So while it still contains a lot of vitamins and minerals, the fibre, which makes you feel full and satisfied, isn’t there to tell you when you’ve had enough. For this reason it’s best to exercise portion control. The important thing is to enjoy a wide range of fruits and vegetables in your diet so that you get the most nutritional benefit.</p> <p><strong>Which juice is the most nutritious?</strong></p> <p>It’s always best to stick to the 100 per cent fruit juices as they don’t contain additional sugars or additives. Each fruit or vegetable that goes into the juice will have different health benefits, so it really depends on what you wish to focus on. For instance orange juice is a good source of vitamin C, folate, and potassium.</p> <p><strong>What does it mean if the juice is made from concentrate?</strong></p> <p>Whether you choose juice that is made from concentrate or not is really a matter of personal taste. A juice made from concentrate means the water was removed when the fruit was harvested and processed, and then added back later on. For some people, juice made from concentrate doesn’t taste as good as juice that isn’t so just choose what you prefer.</p> <p><strong>How much juice should my grandchildren be drinking?</strong></p> <p>A small glass of 100 per cent juice (150ml) is a good amount for kids, and can be watered down if you feel it is too sweet. Serve it with a straw as this helps keep the sugars away from their teeth. Be sure to encourage good dental hygiene – brush their teeth morning and night and ensure they have regular check ups at the dentist.</p>

Mind

Our Partners