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From a series of recipes designed by Xali: Pickled carrots and dill

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause. </p> <p dir="ltr">As women go through menopause they often experince tummy bloating from a change in hormones. Pickled foods are great to help reduce bloating, as fermented foods nourish the lining of your stomach. </p> <p dir="ltr">This recipe was designed by award-winning clinical nutritionist, Samantha Gowing to help woman reduce symptoms of tummy bloating as they are going through menopause.</p> <p dir="ltr"><strong>Pickled carrots and dill</strong></p> <p dir="ltr"><strong>Prep:</strong> 15 mins Yields about 2 cups Store 14 days</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">2 cups / 340g carrot, cut into ribbons or spiralised</p> <p dir="ltr">1 tbsp fresh dill, snipped</p> <p dir="ltr">1 tsp yellow mustard seeds</p> <p dir="ltr">1 tsp salt</p> <p dir="ltr">1 cup / 250ml white or apple cider vinegar</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. In a large glass jar or storage container arrange carrot and dill.</p> <p dir="ltr">2. In a small saucepan over a low heat, gently heat mustard seeds, salt, white or apple cider vinegar. Bring to a simmer to dissolve salt and influse mustard seeds. Cool then pour over carrots and dill in a glass jar.</p> <p dir="ltr">3. Seal and store out of direct sunlight at room temperature.</p> <p><span id="docs-internal-guid-14722b39-7fff-ceca-fae8-f72dce6b1791"></span></p> <p dir="ltr">4. Use after 3 days and within 14 days.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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Son interrupts Zoom interview with X-rated carrot

<p><span style="font-weight: 400;">Though many parents have experienced unexpected interruptions with working from home during the COVID-19 pandemic, one New Zealand politician’s experience has taken the cake.</span></p> <p><span style="font-weight: 400;">Carmel Sepuloni shared a clip from her live interview on Twitter of a moment that many can relate to.</span></p> <p><span style="font-weight: 400;">In the video, Ms Sepuloni is giving an interview for Radio Samoa when the door opens and her son appears, holding an unusually-shaped carrot in view of the camera.</span></p> <p><span style="font-weight: 400;">“Hang on, my son is in the room,” she says, turning to see her son with the vegetable in hand.</span></p> <p><span style="font-weight: 400;">Though she attempts to grab the carrot off him, he manages to hold onto it, and the moderator starts to laugh off camera.</span></p> <p><span style="font-weight: 400;">The segment then cuts away, as Ms Sepuloni can be heard saying “Sorry!” off camera.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">That moment when you’re doing a LIVE interview via Zoom &amp; your son walks into the room shouting &amp; holding a deformed carrot shaped like a male body part. 🙄🤦🏽‍♀️ Yes, we were almost wrestling over a carrot on camera, and yes, I’m laughing about it now but wasn’t at the time! 🥴 <a href="https://t.co/oUbcpt8tSu">pic.twitter.com/oUbcpt8tSu</a></p> — Carmel Sepuloni (@CarmelSepuloni) <a href="https://twitter.com/CarmelSepuloni/status/1432178595112251401?ref_src=twsrc%5Etfw">August 30, 2021</a></blockquote> <p><span style="font-weight: 400;">“That moment when you’re doing a LIVE interview via Zoom &amp; your son walks into the room shouting &amp; holding a deformed carrot shaped like a male body part,” Ms Sepuloni captioned the clip.</span></p> <p><span style="font-weight: 400;">“Yes, we were almost wrestling over a carrot on camera, and yes, I’m laughing about it now but wasn’t at the time!”</span></p> <p><span style="font-weight: 400;">Others were quick to share the sympathy and understanding for the mother and politician.</span></p> <p><span style="font-weight: 400;">“OMG I’ve taken to jamming my door shut as no one reads the sign that says I’m in video calls,” one person wrote. “My worst was a giant teddy bear attacking me whilst I was on a work zoom.”</span></p> <blockquote class="twitter-tweet" data-conversation="none"> <p dir="ltr">A big up’s to all our parents working from home and parenting at the same time — I see you! ❤️ <br /><br />*Note to self: I will never buy the odd shaped carrot pack again. 🙅🏽‍♀️🥕</p> — Carmel Sepuloni (@CarmelSepuloni) <a href="https://twitter.com/CarmelSepuloni/status/1432178774305509379?ref_src=twsrc%5Etfw">August 30, 2021</a></blockquote> <p><span style="font-weight: 400;">Ms Sepuloni followed up the tweet, writing: “A big up’s to all our parents working from home and parenting at the same time - I see you!</span></p> <p><span style="font-weight: 400;">“Note to self: I will never buy the odd shaped carrot pack again.”</span></p> <p><em><span style="font-weight: 400;">Image: Radio Samoa</span></em></p>

Family & Pets

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Carrots and sweet potatoes dropped from helicopters to feed fire-affected wallabies

<p>Thousands of kilograms of sweet potatoes and carrots have been dropped to fire-ravaged areas to help feed affected wallaby populations.</p> <p>The National Parks and Wildlife Service took to the skies to dump thousands of kilograms of vegetables over bushfire-ravaged regions in NSW to help provide food for native brush-tailed rock-wallabies.</p> <p>“The wallabies typically survive the fire itself, but are then left stranded with limited natural food as the fire takes out the vegetation around their rocky habitat,” said NSW Energy and Environment Minister Matt Kean.</p> <p>“The wallabies were already under stress from the ongoing drought, making survival challenging for the wallabies without assistance.”</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Operation Rock Wallaby 🦘- <a href="https://twitter.com/hashtag/NPWS?src=hash&amp;ref_src=twsrc%5Etfw">#NPWS</a> staff today dropped thousands of kgs of food (Mostly sweet potato and carrots) for our Brush-tailed Rock-wallaby colonies across NSW 🥕🥕 <a href="https://twitter.com/hashtag/bushfires?src=hash&amp;ref_src=twsrc%5Etfw">#bushfires</a> <a href="https://t.co/ZBN0MSLZei">pic.twitter.com/ZBN0MSLZei</a></p> — Matt Kean MP (@Matt_KeanMP) <a href="https://twitter.com/Matt_KeanMP/status/1215900857436270592?ref_src=twsrc%5Etfw">January 11, 2020</a></blockquote> <p>Operation Rock Wallaby has delivered food to Kangaroo Valley and the Capertee and Wolgan valleys as well as the Yengo, Jenolan, Oxley Wild Rivers and Curracubundi national parks.</p> <p>The operation is one of the NSW Government’s “key strategies” to support the recovery of the endangered species, <em><a href="https://www.9news.com.au/national/operation-rock-wallaby-food-drop-for-bushfire-affected-animals/653e1a50-81bd-49c0-aa5f-3000bb0738d6">9News</a> </em>reported.</p> <p><em><span>OverSixty, its parent company and its owners are donating a total of $200,000 to the Vinnie’s Bushfire Appeal. We have also pledged an additional $100,000 of product to help all those affected by the bushfire crisis. We would love you to support too! Head to <a href="https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw">the website</a> to donate.</span></em></p>

Family & Pets

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Woman shares outrage over popular Woolworths dessert

<p>A woman has voiced her outrage over a popular Woolworths dessert after realising that the vegetable the sweet treat was named after was barely in the product.</p> <p>The item in question was the retailer’s standard carrot cake.</p> <p>The dessert has been praised in the past for its moisture, texture and taste.</p> <p>“Great size. Nice size cake to share when visiting my parents,” is one of the countless rave reviews on the site.</p> <p>But after one woman decided to go through the ingredients list with a fine-toothed comb, she discovered that carrot was barely present in the formula.</p> <p>Taking to Woolworths’ Facebook page, the shopper shared her frustrations on the deceptive title and contents of the dessert.</p> <p style="text-align: center;"><img style="width: 500px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7831828/1.jpg" alt="" data-udi="umb://media/bb5de65b4f944e0c9137c4587eec7ac0" /></p> <p>“I recently bought one of your ‘carrot cakes’,” the review stated. “I thought it didn’t taste at all of the carrots and I could only see tiny flecks of orange in it, which might have been carrot-related.”</p> <p>She then took matters into her own hands and found out just how much carrot is present in the cake.</p> <p>“I checked the ingredients list and note that it only contains 3 per cent carrot,” she said.</p> <p>“In a 300g cake, this equates to 9g or about three thin slices of carrot PER CAKE, or half a thin slice of carrot per serve of cake.”</p> <p>Speaking to the<span> </span><em>Daily Mail</em>, the supermarket giant defended their item saying it goes through “rigorous customer tasting” and has always satisfied the taste buds of consumers.</p> <p>Others called out the angry customer, saying her complaint is “pathetic”.</p> <p>“Make it yourself … I think we all know that there is no nutritional value in a Woolies cake,” said one woman.</p>

Food & Wine

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Get healthy with some wild Earth burgers

<p><span style="font-weight: 400;">These plant-based burgers were served daily in my Healthy Chef Café in Sydney. They are high in fibre, antioxidants and protein to aid muscle repair and help energise the body. Delicious hot or cold, served with smashed avocado and a squeeze of lime.</span></p> <p><span style="font-weight: 400;"><strong>Makes</strong>: 10</span></p> <p><strong>Benefits</strong></p> <ul> <li><span style="font-weight: 400;">WELLBEING</span></li> <li><span style="font-weight: 400;">ENERGISING</span></li> <li><span style="font-weight: 400;">HEALTHY DIGESTION</span><span style="font-weight: 400;"></span></li> </ul> <p><strong>Ingredients</strong></p> <ul> <li><span style="font-weight: 400;">220 g (7 oz) carrot grated </span></li> <li><span style="font-weight: 400;">90 g (3 oz) kale or cavolo nero, finely shredded </span></li> <li><span style="font-weight: 400;">1 tablespoon extra virgin olive oil</span></li> <li><span style="font-weight: 400;">500 g (16 oz) cooked short grain brown rice </span></li> <li><span style="font-weight: 400;">4 spring onions (shallots), finely sliced</span></li> <li><span style="font-weight: 400;">1 bunch coriander (cilantro), finely chopped</span></li> <li><span style="font-weight: 400;">4 nori sheets, shredded</span></li> <li><span style="font-weight: 400;">125 g (4 oz) organic tempeh, grated</span></li> <li><span style="font-weight: 400;">2 tablespoons tahini</span></li> <li><span style="font-weight: 400;">1 tablespoon tamari soy sauce</span></li> <li><span style="font-weight: 400;">sesame seeds for rolling</span></li> </ul> <p><strong>Method</strong></p> <ul> <li><span style="font-weight: 400;">SAUTÉ carrot and kale with a little olive oil for 5 minutes until soft, then transfer into a mixing bowl.</span></li> <li><span style="font-weight: 400;">ADD the brown rice, spring onion, coriander, nori, tempeh, tahini and tamari then mix through until combined.</span></li> <li><span style="font-weight: 400;">FORM into burgers then roll in sesame seeds.</span></li> <li><span style="font-weight: 400;">REST burgers in the fridge for at least 1 hour or overnight to set. </span></li> <li><span style="font-weight: 400;">BRUSH burgers with olive oil and bake in the oven 180°C (350°F) fan-forced for 30 minutes until golden. Alternatively, shallow fry with generous amounts of olive oil until crisp and golden.</span></li> <li><span style="font-weight: 400;">SERVE and enjoy. </span></li> </ul> <p><strong>INSPIRATION</strong></p> <p><span style="font-weight: 400;">Serve with vegan mayo and leafy greens.</span><span style="font-weight: 400;"></span></p> <p><em><span style="font-weight: 400;">This recipe is from Teresa’s new plant-based cookbook ‘</span><a href="https://j7rr69opun380owk-2321186860.shopifypreview.com/products_preview?preview_key=99280db5e6f397e27a240c3507413de4"><span style="font-weight: 400;">Earth To Table</span></a><span style="font-weight: 400;">’ for Meat Free Week 2019.</span><span style="font-weight: 400;"></span></em></p> <p><em><span style="font-weight: 400;">Teresa Cutter, founder of </span><a href="https://thehealthychef.com/"><span style="font-weight: 400;">The Healthy Chef</span></a><span style="font-weight: 400;">, is an author, nutritionist and classically trained chef. You can find more of Cutter’s tips and recipes on her </span><a href="http://www.thehealthychef.com/"><span style="font-weight: 400;">website</span></a><span style="font-weight: 400;"> and in her</span><a href="https://thehealthychef.com/pages/cookbooks"> <span style="font-weight: 400;">Cookbooks</span></a><span style="font-weight: 400;">, </span><a href="https://itunes.apple.com/app/apple-store/id1019047858?mt=8"><span style="font-weight: 400;">Healthy Recipes App</span></a><span style="font-weight: 400;">, </span><a href="https://itunes.apple.com/au/book/id1029254909"><span style="font-weight: 400;">eBooks</span></a><span style="font-weight: 400;">, </span><a href="https://www.facebook.com/healthychefteresacutter/"><span style="font-weight: 400;">Facebook</span></a><span style="font-weight: 400;"> and </span><a href="https://www.instagram.com/teresacutter_healthychef/"><span style="font-weight: 400;">Instagram.</span></a></em></p>

Food & Wine

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Creamy carrot and coriander soup with parmesan toasts

<p>Looking for a delicious way to increase your calcium and dairy intake? This indulgent creamy vegetable soup will delight!</p> <p>Recipe and image from the Diary Kitchen</p> <p><strong>Ingredients</strong></p> <ul> <li>1 tablespoon olive oil</li> <li>1 teaspoon ground cumin</li> <li>1 small onion, chopped</li> <li>500g carrots, chopped</li> <li>1 cup vegetable stock</li> <li>1 cup milk</li> <li>2 tablespoons finely chopped coriander</li> <li>1/2 cup natural yoghurt</li> </ul> <p><strong>Parmesan toasts</strong></p> <ul> <li>2 slices sourdough bread</li> <li>1 tablespoon grated parmesan cheese</li> <li>1 tablespoon grated cheddar cheese</li> </ul> <p><strong>Method </strong></p> <p>1. Heat oil in a medium saucepan. Add onion and cumin, sauté for 3-5 minutes or until softened.</p> <p>2. Add carrot and stock, cover and bring to the boil. Simmer, uncovered, for 15 minutes, or until carrots are tender.</p> <p>3. Remove from heat and process with a stab blender until smooth.</p> <p>4. Return to heat and stir in milk and coriander. Reheat gently until warmed through.</p> <p>5. Serve with a dollop of yoghurt.</p> <p><strong>For Parmesan Toasts</strong></p> <p>1. Grill bread on one side until golden.</p> <p>2. Turn over top with combined cheeses and grill until cheese is bubbly and brown.</p> <p>3. Serve warm with soup.</p> <p><em>Republished with permission of </em><a href="https://www.wyza.com.au/recipes/creamy-carrot-and-coriander-soup-with-parmesan-toasts.aspx"><em>Wyza.com.au.</em></a></p>

Food & Wine

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Carrot cake slice with cream cheese topping

<p>“Treat yourself with a scrumptious slice that is exciting, bold and textural.  I’m sure many of you have tried carrot cake before; although this recipe is similar, I have transformed it by cutting the cooking time and presenting it in bite-sized portions. It’s fantastic for afternoon teas, lunch boxes and after-school snacks,” writes Justine Schofield in her latest cookbook <em>Simple Every Day</em>.</p> <p><strong><span style="text-decoration: underline;">Makes</span></strong>: 20</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>75 g wholemeal self-raising flour</li> <li>95 g brown sugar</li> <li>100 g rolled oats</li> <li>60 g (1 cup) shredded coconut</li> <li>2 teaspoons ground cinnamon</li> <li>1/2 teaspoon freshly grated nutmeg</li> <li>1/2 teaspoon ground cardamom</li> <li>3 tablespoons poppy seeds</li> <li>70 g hazelnuts, chopped</li> <li>2 carrots, coarsely grated</li> <li>3 eggs</li> <li>125 ml olive oil</li> </ul> <p><em>For the cream cheese topping</em></p> <ul> <li>150 g cream cheese, at room temperature</li> <li>60 g butter, at room temperature</li> <li>pinch of salt flakes</li> <li>125 g icing sugar, sifted</li> <li>60 g (1 cup) shredded coconut</li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <ol> <li>Preheat the oven to 190°C. Grease a 20 cm x 30 cm baking tin with oil and line the base and sides with baking paper, cutting into the corners to fit.</li> <li>Place the flour, sugar, oats, coconut, spices, poppy seeds, hazelnuts, carrot, eggs and olive oil in a large bowl. Stir until just combined, then spoon into the prepared tin, spreading evenly. Bake for 25 minutes until the slice springs back slightly when pressed in the middle. Allow the slice to cool completely in the tin, then prepare the topping.</li> <li>To make the topping, place the cream cheese, butter and salt in a bowl and mix well with a spatula. (Alternatively, combine the cream cheese, butter and salt in the bowl of an electric mixer and mix on medium speed using the paddle attachment.) Add the icing sugar and half of the coconut and mix to incorporate.</li> <li>Dollop the topping onto the slice, then gently spread out evenly using a palette knife. Sprinkle on the remaining coconut, loosely cover with plastic wrap and place the slice in the fridge to set for 2–3 hours before slicing.</li> </ol> <p><strong>Tip:</strong> To get really clean cuts, place the slice in the freezer, rather than in the fridge, then slice with a large chef’s knife.</p> <p><img width="143" height="187" src="https://oversixtydev.blob.core.windows.net/media/7266451/simpleeveryday_book-cover_143x187.jpg" alt="Simple Every Day _Book Cover (3)" style="float: right;"/></p> <p><em>Recipe courtesy of</em> Simple Every Day<em> by Justine Schofield (Plum, $39.99).</em></p>

Food & Wine

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Good news for all carrot lovers

<p><span>Australia is facing its biggest oversupply of carrots in 25 years.</span></p> <p><span>The oversupply has encouraged farmers, chefs and winemakers to get creative in using the vegetable in different ways.</span></p> <p><span>One solution is to use up excess and “wonky” carrots that are unsuitable for sale in carrot vodka.</span></p> <p><span>Alice Forman and Gen Windley from Kalfresh, a Queensland carrot farm, collaborated with a winemaker to create carrot vodka which Alice described as “clean and refreshing”.</span></p> <p><span>Restaurants are also supporting farmers by finding unique ways to incorporate carrot on their menus.</span></p> <p><span>Rydges South Bank Brisbane executive assistant manager Dominic Rose believes that carrots are not a boring vegetable and can be used in various forms.</span></p> <p><span>"We were in the process of changing the menu and just lightening it up for spring and we put a duck dish on there and it’s a duck ravioli but it’s got a consomme that goes with it,” he told the </span><em><span>Sydney Morning Herald.</span></em></p> <p><span>“When you make it you put carrots through there as it gives you that nice amber colour."</span></p> <p><span>“Then the dish sort of evolved and the chef that was in the restaurant was working with it and we ended up putting a carrot foam on there and grilled carrots as well.”</span></p> <p><span>Spokesman for Australian vegetable industry body Ausveg, Jarrod Strauch, said farmers were facing tough decisions about what to do with their produce due to oversupply.</span></p> <p><span>“In times of oversupply in the domestic market, export-ready growers can turn to these overseas markets as another way to sell their produce,” Mr Strauch said.</span></p> <p><span>“We also participate in a range of initiatives that are looking to increase domestic demand for vegetables and help create a bigger market for Australian growers.”</span></p> <p><span>Jarrod encouraged Australians to support local farmers and shop locally during this time.</span></p> <p><span>“Buying local means you’ll be getting the highest quality fresh produce that money can buy, and it means you’re helping to support Australian farmers and workers, as well as regional communities, by ensuring our industry continues to grow.”</span></p> <p><span>In October, Kalfresh will allow the public to pick carrots at the farm.</span></p> <p><span>Director and farmer of Kalfresh, Rob Hinrichsen, said Aussie farmers have to decide whether to harvest the carrots and lose money or plough perfectly good carrots into the ground.</span></p> <p><span>“Let’s turn a negative into a positive,” he said.</span></p> <p><span>“We hate waste and we hate seeing the efforts of farming amount to nothing.</span></p> <p><span>“We are saying to people – come and visit our farm, have a country experience, meet the farmers, sit in the tractors and pick your own carrots.</span></p> <p><span>“We hope people who love their carrots will come and support us through what is a pretty dire situation.”</span></p>

Food & Wine

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Carrot nutmeg pecan biscuits

<p>I love these wholesome cookies because I don't feel guilty if I want them for breakfast. The oats lend a satisfying texture and the nutmeg a lovely warmth. </p> <p>Use any nuts you like – walnuts would be delicious too.</p> <p><strong> <span style="text-decoration: underline;">Makes:</span> </strong>about 26 biscuits</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>100g plain flour</li> <li>100g rolled oats</li> <li>40g ground almonds </li> <li>1 tsp ground nutmeg</li> <li>1 tsp baking powder</li> <li>½ tsp sea salt</li> <li>⅔ cup chopped pecans</li> <li>1 cup grated carrot</li> <li>½ cup honey or real maple syrup</li> <li>½ cup butter, melted</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Preheat oven to 180C fan bake. Line 2 baking trays with baking paper.</p> <p>2. In a large bowl, combine flour, oats, ground almonds, nutmeg, baking powder and salt. Add pecans and carrot and mix well. Gradually add honey/maple syrup and melted butter and mix until a sticky dough is formed.</p> <p>3. Drop tablespoons of mixture onto baking sheets and flatten with your fingers. They won't spread much so 2cm between each cookie is fine.</p> <p>4. Bake for 10-12 minutes or until the cookies are golden on top and bottom.</p> <p>Allow to cool and firm on the baking tray for 10 minutes before transferring to a rack. Store in a cool, 5. dry place in an airtight container or cookie jar for up to a week.</p> <p><em>Written by Jordan Rondel. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk%20%20%20" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now.</span></a></strong></em></p>

Food & Wine

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Double layer carrot and pecan cake with nutmeg icing

<p>This impressive carrot cake is loaded with sultanas and crunchy pecans, and laced with warming spices. The nutmeg cream cheese icing, which is generously slathered between the layers as well as on top, is sweet and comforting.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the cake</em></p> <ul> <li>3 organic eggs</li> <li>175ml rice bran oil (or light olive oil)</li> <li>1/4 cup full-fat unsweetened Greek yoghurt</li> <li>1 teaspoon vanilla extract</li> <li>Zest of 1 orange</li> <li>200g plain flour</li> <li>50g ground almonds</li> <li>200g soft brown sugar</li> <li>50g desiccated coconut</li> <li>1 teaspoon nutmeg</li> <li>1 teaspoon cinnamon</li> <li>1 teaspoon baking soda</li> <li>1 teaspoon baking powder 300g grated carrots</li> <li>100g chopped roasted pecans</li> <li>80g sultanas</li> </ul> <p><em>For the icing</em></p> <ul> <li>150g butter, softened</li> <li>1/2 teaspoon vanilla extract</li> <li>2 cups icing sugar</li> <li>125g cream cheese</li> <li>2 teaspoon nutmeg powder</li> </ul> <p><em>For decoration</em></p> <ul> <li>Handful roasted pecans, chopped</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Preheat oven to 180°C fan bake. Line 2 x 22cm tins with baking paper.</li> <li>In the bowl of an electric mixer, beat eggs, oil, yoghurt, vanilla and orange zest until smooth. Gradually add flour, ground almonds, sugar, coconut, spices and raising agents. Stop your mixer once just combined – do not over mix.</li> <li>Fold through grated carrots, pecans and sultanas.</li> <li>Divide batter evenly between the 2 cake tins.</li> <li>Bake for about 40 minutes. The cakes are ready when golden in colour, springy to the touch and a skewer inserted in the centre comes out clean.</li> <li>Allow cakes to cool for around 10 minutes before turning out onto a rack.</li> <li>Meanwhile, make the icing. In the bowl of an electric mixer, beat butter and vanilla until smooth and then gradually add icing sugar. Add cream cheese a little at a time and continue to beat until light and fluffy. Finally, fold through nutmeg.</li> <li>Once cakes are cool, spread a layer of icing onto one cake and place the other directly on top. Apply a neat coating of icing to the top of the cake and decorate with chopped roasted pecans. Serve at room temperature.</li> <li>Store in an airtight container in the fridge for up to three days.</li> </ol> <p>What’s your favourite cake to bake?</p> <p><em>Written by Jordan Rondel. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Emma Boyd / Stuff.co.nz</em>.</p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Chai carrot cake

<p>This chai carrot cake from <em>The Healthy Convert</em> by Nicole Maree is dairy-free and gluten-free, so anyone can enjoy. But most-importantly it’s delicious!</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>30g chia seeds</li> <li>90ml boiling water</li> <li>1 chai tea bag</li> <li>450 g gluten-free plain (all-purpose) flour</li> <li>3 teaspoons baking powder</li> <li>2 teaspoons baking soda</li> <li>2 teaspoons ground cinnamon</li> <li>1/2 teaspoon ground nutmeg</li> <li>1/8 teaspoon ground cloves</li> <li>1/4 teaspoon ground ginger</li> <li>1/2 teaspoon ground sea salt</li> <li>160g grated carrot</li> <li>90g sultanas (golden raisins)</li> <li>80g pistachios, chopped</li> <li>80g walnuts, chopped</li> <li>60g desiccated coconut</li> <li>230g apple purée</li> <li>110g rapadura sugar</li> <li>400ml tinned coconut milk</li> <li>165ml maple syrup</li> <li>2 teaspoons vanilla extract</li> </ul> <p><em>For the icing/frosting</em></p> <ul> <li>180g raw cashew nuts</li> <li>100g rapadura sugar</li> <li>2 teaspoons arrowroot powder</li> <li>220g orange sweet potato purée</li> <li>2 teaspoons finely grated lemon rind</li> <li>1/4 teaspoon ground sea salt</li> <li>1 teaspoon vanilla extract</li> <li>1 tablespoon lemon juice</li> <li>1 tablespoon plant-based milk</li> </ul> <p><em>For the crumble</em></p> <ul> <li>50g walnuts, chopped</li> <li>40g pistachios, chopped</li> <li>60ml rice malt syrup</li> <li>1 teaspoon coconut oil</li> <li>1 teaspoon cinnamon </li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <ol> <li>Line the base and sides of two 20cm round springform cake tins with baking paper. Preheat the oven to 180°C.</li> <li>In a small bowl mix the chia seeds and 125ml water. Set aside until thick and gelatinous</li> <li>Infuse the chai tea bag in the boiling water for 10 minutes until strong. Discard the tea bag.</li> <li>In a large bowl, sift flour, baking powder, bicarbonate of soda, cinnamon, nutmeg, cloves, ginger and sea salt together. Add the grated carrot, sultanas, pistachios, walnuts and coconut and mix thoroughly.</li> <li>In a separate bowl, beat the chia seed mixture, apple purée, rapadura sugar, coconut milk, maple syrup, vanilla extract and chai tea with an electric mixer until combined. Add the wet mixture to the dry and stir until just combined. Evenly fill the prepared cake tins.</li> <li>Bake for 1.5 hours or until a toothpick inserted into the centre of the cakes comes out clean. Stand the cakes in the tins for 5 minutes before turning out, top-side up, onto wire racks to cool.</li> <li>For the icing (frosting), put the cashew nuts in a small bowl, cover with boiling water and soak for 30 minutes.</li> <li>Drain and rinse well. Transfer to a high-speed blender or food processor. Add the sugar, arrowroot powder, sweet potato purée, lemon rind, sea salt, vanilla, lemon juice and milk and blend until smooth. Transfer to a large bowl and refrigerate until ready to use.</li> <li>For the crumble, add the walnuts, pistachios, rice malt syrup, coconut oil and cinnamon to a small frying pan over a medium–low heat.</li> <li>Toast until the crumble is golden, fragrant and sticky. Set aside to cool.</li> <li>Sandwich the two cakes together with a thick layer of icing. Smooth the remaining icing over the entire cake. Garnish with the crumble. Slice and serve!</li> </ol> <p><strong><br /><img width="169" height="235" src="https://oversixtydev.blob.core.windows.net/media/36423/the-healthy-convert-cvr_169x235.jpg" alt="The Healthy Convert CVR (3)" style="float: right;"/>Note:</strong> Can be stored in an airtight container in the fridge for up to four days or sliced, wrapped in plastic wrap and frozen for up to one month.</p> <p><em>This is an edited extract from </em>The Healthy Convert<em> by Nicole Maree published by Hardie Grant Books RRP $24.99 and is available in stores nationally.</em></p>

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Carrot and parsnip muffins

<p>It can be near impossible to get little ones to get their recommended dose of veg, but these delicious savoury muffins taste so good, they’ll never know how good they actually are! Plus, you can make a big batch and throw the leftovers in the freezer for later – they’ll taste just as good defrosted.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 cup wholemeal self-raising flour</li> <li>¾ cup white self-raising flour</li> <li>¼ teaspoon paprika</li> <li>1 large carrot, peeled and grated</li> <li>1 parsnip, peeled and grated</li> <li>2 tbsp. Parmesan cheese</li> <li>2 tbsp. basil, chopped</li> <li>2 eggs, beaten</li> <li>2 tbsp. vegetable oil</li> <li>1 cup light milk</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 190°C.</li> <li>In a large bowl, sift both the white and wholemeal self-raising flours and add paprika.</li> <li>Fold in carrot, parsnip, cheese and basil until.</li> <li>Mix eggs, oil and milk in a separate bowl, then combine with the flour, vegetable and cheese mix.</li> <li>Divide mixture into a greased 12-muffin tray (or two 6-muffin trays) and place in the oven for 25 minutes or until golden brown.</li> <li>Remove from tray and let cool. Serve immediately.</li> </ol> <p>We’d love to hear your favourite savoury muffin recipe! Share it with us in the comment section below.</p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/carmels-carrot-cake/"><em><strong><span style="text-decoration: underline;">Carmel’s carrot cake</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/05/carrot-and-walnut-cake/"><strong><em><span style="text-decoration: underline;">Carrot and walnut cake</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/04/flourless-pear-and-almond-cake/"><strong><em><span style="text-decoration: underline;">Flourless pear and almond cake</span></em></strong></a></p>

Food & Wine

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Creamy carrot and coriander soup with parmesan toast

<p>Winter can be tough, but when you can warm up with this creamy carrot and coriander soup (and parmesan toast) the cold is much easier to tolerate.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 tablespoons olive oil</li> <li>1 teaspoon ground cumin</li> <li>1 small onion, chopped</li> <li>500g carrots, chopped</li> <li>1 cup vegetable stock</li> <li>1 cup milk</li> <li>2 tablespoons finely chopped coriander</li> <li>½ cup natural yoghurt</li> </ul> <p><em>Parmesan toasts</em></p> <ul> <li>2 slices sourdough bread</li> <li>1 tablespoon grated parmesan cheese</li> <li>1 tablespoon grated cheddar cheese</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>To make the soup, first heat oil in a medium saucepan.</li> <li>Add onion and cumin, sauté for five minutes or until softened.</li> <li>Add carrot and stock, cover and bring to the boil. Simmer, uncovered, for 15 minutes, or until carrots are tender. Remove from heat and process with a stick blender until smooth.</li> <li>Return to heat and stir in milk and coriander.</li> <li>Reheat gently until warmed through.</li> <li>Serve with a dollop of yoghurt.</li> <li>For parmesan toast grill bread on one side until golden.</li> <li>Turn over top with combined cheeses and grill until cheese is bubbly and brown.</li> <li>Serve warm with soup.</li> </ol> <p>What’s your favourite soup to enjoy on a cold winter’s night? Can you see yourself trying this one? Share your thoughts in the comments.</p> <p>Recipe courtesy of Legendairy – <a href="http://www.legendairy.com.au/recipes/the-dairy-kitchen-recipe-landing" target="_blank"><span style="text-decoration: underline;"><strong>visit their site</strong></span></a> for more delicious food ideas.</p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/creamy-spinach-soup/"><span style="text-decoration: underline;"><em><strong>Creamy spinach soup</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/05/cream-of-mushroom-soup/"><em><span style="text-decoration: underline;"><strong>Cream of mushroom soup</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/05/thai-sweet-potato-soup/"><strong><em><span style="text-decoration: underline;">Thai sweet potato soup</span></em></strong></a></p>

Food & Wine

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Carrot cake porridge

<p>Not a fan of boring old oats and milk? This quirky recipe is sure to fix the lacklustre in your breakfast bowl.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 cup (100g) quinoa flakes</li> <li>2 cups Australian Milk</li> <li>½ cup water</li> <li>1 cup grated carrot (approx. 1 medium)</li> <li>½ cup raisins</li> <li>2 tablespoons pure maple syrup</li> <li>1 teaspoon ground cinnamon</li> <li>½ teaspoon ground nutmeg</li> <li>1 teaspoon ground ginger</li> <li>½ cup Greek natural yogurt</li> <li>¼ cup walnuts, toasted</li> <li>2 tablespoons sunflower and pumpkin seed mix</li> <li>pure maple syrup, extra, for serving</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Place the quinoa, milk, water, carrot, raisins, syrup and spices in a saucepan over medium heat and stir until combined. Bring to the boil, reduce heat and simmer for 10-15 minutes or until thick, stirring occasionally.</li> <li>Spoon into serving bowls and top with a swirl of yogurt, walnuts and seed mix and drizzle with extra maple syrup.</li> </ol> <p><em>Recipe courtesy of Legendairy. <a href="http://www.legendairy.com.au/" target="_blank"><strong><span style="text-decoration: underline;">Visit their site</span></strong></a> for more delicious food ideas.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/michael-klim-muesli/"><em><strong><span style="text-decoration: underline;">Michael Klim’s muesli</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/04/banana-oatmeal-cups/"><strong><em><span style="text-decoration: underline;">Banana oatmeal cups</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/carmels-carrot-cake/"><strong><em><span style="text-decoration: underline;">Carmel’s carrot cake</span></em></strong></a></p>

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Spiced pumpkin and carrot salad

<p>Just because the temperatures are dropping doesn’t mean you can’t still enjoy a good salad. Packed with flavour but light on calories, this Mediterranean-inspired spiced pumpkin salad is a fantastic entrée or lunch.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>400g pumpkin, peeled and thinly sliced</li> <li>2 carrots, peeled and sliced</li> <li>1 teaspoon olive oil</li> <li>½ teaspoon ground cumin</li> <li>¼ teaspoon ground ginger</li> <li>¼ teaspoon garam masala</li> <li>50g baby spinach leaves</li> <li>1 tablespoon currants</li> <li>1 tablespoon flaked almonds, lightly toasted</li> <li>½ cup reduced fat natural yogurt</li> <li>1 teaspoon lemon juice</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Toss pumpkin and carrot with oil and spices. Lay evenly on a lined oven tray and bake at 200°C for 15 minutes, or until tender. Allow to cool.</li> <li>Assemble roast vegetables, spinach, currants and almonds on serving dish.</li> <li>Combine yogurt with lemon juice and drizzle over salad.</li> </ol> <p><em>Recipe courtesy of Legendairy – <a href="http://www.legendairy.com.au/recipes/the-dairy-kitchen-recipe-landing" target="_blank"><strong><span style="text-decoration: underline;">visit their site for more delicious food ideas.</span></strong></a></em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/diy-pumpkin-bread/"><em><strong><span style="text-decoration: underline;">DIY pumpkin bread</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/03/pumpkin-pie/"><em><strong><span style="text-decoration: underline;">Pumpkin pie</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/03/pumpkin-juice/"><em><strong><span style="text-decoration: underline;">Pumpkin juice</span></strong></em></a></p>

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Carmel’s carrot cake

<p>As featured in the Over60 cookbook, here Gabrielle Foster shares her recipe for Carmel’s carrot cake.</p> <p>"The recipe has featured at our family gatherings for some 40 years now, and is shamelessly calorific. Known in the family as Carmel’s carrot cake, it came to us via an old family friend who told us that it had come into her family via an outback station cook which goes some way, I guess, to explaining its very generous size and the fact that the original recipe suggests that it be cooked in a baking dish. I love a recipe with provenance! Now embraced by a new generation of cooks led by my daughter-in-law, Katie, the cake has featured in her sister’s London cafe and more recently at another sister’s wedding. For a recent occasion, to put two carrot-averse kids 'off the scent' so to speak, I renamed the cake 'Gaby’s Golden Cake'!" – Gabrielle Foster</p> <p>To discover 174 more recipes from the Over60 cookbook and the lovely stories behind where they came from, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><em><strong><span style="text-decoration: underline;">why not order your very own copy of The Way Mum Made It today</span></strong></em></a>. </p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 8–10</p> <p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p> <ul> <li>2 cups caster sugar</li> <li>4 eggs</li> <li>1½ cups light olive oil</li> <li>2 cups plain flour</li> <li>2 teaspoons cinnamon</li> <li>2 teaspoons bicarbonate of soda</li> <li>pinch of salt</li> <li>3 cups grated carrot</li> <li>1 cup chopped walnuts</li> </ul> <p><em>Icing</em></p> <ul> <li>375 g icing sugar</li> <li>150 g unsalted butter, chopped</li> <li>250 g cream cheese</li> <li>1 teaspoon vanilla extract</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat the oven to 180°C. Lightly grease a 24 cm x 40 cm loose-based cake tin.</li> <li>Using an electric mixer, beat the sugar and eggs until creamy. Gradually add the oil while mixing. Fold in the flour sifted with the cinnamon, bicarbonate of soda and salt. Mix through the carrot and walnuts.</li> <li>Pour the mixture into the prepared tin. Bake for 45 minutes, or until a skewer inserted into the centre comes out clean. Leave to cool completely in the tin.</li> <li>To make the icing, use an electric mixer to beat all the ingredients until well combined.</li> <li>Once the cake is cool, spread with the icing and then refrigerate until ready to serve.</li> </ol> <p><strong>Note:</strong> This cake is best made a couple of days in advance to allow the flavours to develop, and will keep in the refrigerator for 7–10 days.</p>

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Carrot and cumin dip

<p>If you’ve got guests coming over and would like to add a bit of flavour to the appetisers, consider whipping up this delicious carrot and cumin dip. </p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>1kg carrots, peeled, coarsely chopped</li> <li> ¼ cup olive oil</li> <li> 2 teaspoons ground cumin</li> <li> 3 garlic cloves, crushed</li> <li> Salt and freshly ground black pepper</li> <li> Turkish pide, or flatbread to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Cook the carrot in a large saucepan of salted boiling water.</li> <li>Cook for 30 minutes or until tender then drain.</li> <li>Place the ingredients in the bowl of a food processor, and process until smooth.</li> <li>Taste and season with salt and pepper.</li> <li>Transfer to a serving bowl and serve with pide or flatbread.</li> </ol> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/asparagus-with-greek-dressing/"><span style="text-decoration: underline;"><em><strong>Asparagus with Greek dressing</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/carrot-and-ginger-soup/"><span style="text-decoration: underline;"><em><strong>Carrot and ginger soup</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/01/sugar-free-carrot-cake-muffins/"><span style="text-decoration: underline;"><em><strong>Sugar-free carrot cake muffins</strong></em></span></a></p>

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