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Couple ‘draw’ 7,237 kilometre bicycle in name of climate change

<p dir="ltr">A couple has taken a stand against climate change that can be seen from the skies, having cycled more than 7,000 kilometres to create the image of a bike to encourage others to ditch their cars.</p> <p><span id="docs-internal-guid-2924358c-7fff-a56b-b348-0a24954f55ca">UK-based couple Arianna Casiraghi and Daniel Rayneau-Kirkhope first took it upon themselves to “draw” a 956-kilometre-wide bicycle across Europe in 2019, telling the <em>Guardian </em>they did it to “draw attention to the scale of climate breakdown” and get others to think about choosing bikes over cars for shorter trips.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ChRmUTSM9j8/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ChRmUTSM9j8/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Arianna🇮🇹 - Daniel🇬🇧 - Zola🐶🇫🇮 (@bicycleswillsavetheworld_)</a></p> </div> </blockquote> <p dir="ltr">Though a pandemic, injuries, and poor weather made their short trip anything but, the Italian-British duo eventually finished the task.</p> <p dir="ltr">After quitting their jobs in 2019 to start the ride, Casiraghi suffered a knee injury that put a hold on their journey until November, when the cold and rain made it so miserable they had to stop again.</p> <p dir="ltr">Plans to restart the ride in March 2020 were derailed, but Casiraghi said finishing what they had started was both for a sense of accomplishment and so they didn’t let down the people who had been following their progress.</p> <p dir="ltr">Their trip, which totalled 131 days of cycling, finally came to an end on August 15 and the couple took to Instagram to share the news.</p> <p dir="ltr">“We have completed our gps-trace drawing! And what a drawing it is!” they wrote.</p> <p dir="ltr">“We cycled 7237 km through 7 countries to draw our massive bicycle and hopefully encourage one or two people to use their bike instead of the car.”</p> <p dir="ltr">The pair revealed they had also beaten several records, including the Guinness World Record for the largest GPS drawing, the unofficial record for the largest one completed by a bicycle, and “we have definitely drawn the biggest bicycle ever!”</p> <p><span id="docs-internal-guid-59646a05-7fff-caea-4913-328d6ab06308"></span></p> <p dir="ltr">As if their feat wasn’t impressive enough, the duo also took their Italian water dog, Zola, along for the ride, using custom-built bikes that had a compartment for the pooch to sit in whenever she wasn’t running alongside.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CeWkHS1s06U/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CeWkHS1s06U/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Arianna🇮🇹 - Daniel🇬🇧 - Zola🐶🇫🇮 (@bicycleswillsavetheworld_)</a></p> </div> </blockquote> <p dir="ltr">"We tried to go on small roads where possible, or off-road, so Zola could walk a bit," Rayneau-Kirkhope said.</p> <p dir="ltr">The planning of their drawing was also a complex task, with their first draft route taking them directly through Charles de Gaulle Airport.</p> <p dir="ltr">Reflecting on their trip, the couple said Casiraghi’s injury proved to be “really quite demoralising”.</p> <p dir="ltr">"We had to stop travelling in order to rest and undertake dedicated</p> <p dir="ltr">physiotherapy sessions, which unfortunately meant that our project got delayed," they said.</p> <p dir="ltr">But, people’s reactions to their journey far outshone the harder moments.</p> <p dir="ltr">"The highlight of the trip has been the incredible support that we have received from</p> <p dir="ltr">people along the road," they said.</p> <p dir="ltr">"Without them, cycling through the cold and rainy winter months would simply not have been possible with our tight budget.</p> <p dir="ltr">"We still are amazed about how open-minded and selfless people can be."</p> <p dir="ltr">As for what’s next, the pair said they would be heading home for a rest before hitting the pedals again - though their next trip won’t be so artistic.</p> <p dir="ltr">"Now, we will go home and rest before going for another cycling trip," they said.</p> <p dir="ltr">"No drawing, just pedalling in whichever direction we bloody well please!"</p> <p dir="ltr"><span id="docs-internal-guid-81fc3562-7fff-e4d9-0b25-1e07cd6bb981"></span></p> <p dir="ltr"><em>Image: @bicycleswilsavetheworld_ (Instagram)</em></p>

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The new road rule that affects children

<p>Children will be allowed to ride their bicycles on the footpath after the NSW Government caved to community pressure to prevent cyclists as young as 12 being forced onto busy city streets. <br /><br />NSW was one of the only two states in Australia that required kids over the age of 12 to ride on roads. Currently, Victoria still has the law in place. <br /><br />NSW Roads Minister Melinda Pavey said the change in regulations would help keep young people safe. <br /><br />“Children are some of our most vulnerable road users and as a Government we are always looking at new initiatives to protect our young people and support them to be safe on and near the road,” Ms Pavey said. <br /><br />The new rules allow children up to the age of 16 to ride on the footpath. But anyone over the age of 16 must either ride on the road or on designated cycle paths unless they are cycling with and supervising a child. <br /><br />However, campaigners said the law change doesn’t go far enough. <br /><br />Bicycle NSW, the peak body for cyclists in the state, said everyone should be able to ride on footpaths as roads could be “intimidating” for many riders. <br /><br />“Bicycle NSW is disappointed that the age has only been increased to 16. While this will see children continue to ride safer for longer, and also look after their physical and mental health, this law change does not cater for those newer or less confident riders,” Bicycle NSW’s Alistair Ferguson said. <br /><br />“Footpaths can be a safe place off busy roads and can encourage more people to use a bicycle to move around their city.” <br /><br />The organisation stressed that if cyclists were allowed on the footpath, they should be “conscious and courteous” of pedestrians. <br /><br />From 2012-2017, two children under 16 years old in NSW died while cycling and 1770 were seriously injured.</p>

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Why cycling is a perfect form of exercise for over-60s

<p><strong><em>Michael Speakerman from Life Cycle 55+ explains why cycling is a great form of exercise for those over 60.</em></strong></p> <p>Have you always dreamed of getting into cycling but feel that you may have missed the boat? There is a common misconception that cycling is only for really fit, active people and something that takes years to master. However, you may be surprised to learn that there is a burgeoning community of people over 60 from all walks of life who have taken up cycling and achieved remarkable health results whilst having a blast.</p> <p><strong>Cycling in a group is an experience you will treasure</strong></p> <p>Sharing life experiences, developing a true passion and learning new life skills are just a few reasons why cycling has become so popular and a fun alternate to simply ‘joining another group’. Through setting goals, creating an inclusive environment, encouraging fellow cyclists and working as a group - our over 60 cycling groups have formed incredible bonds. Becoming healthier is certainly the principal objective but the ‘by-product’ of cycling for our over 60 riding groups are the social interaction and team involvement group support that also acts to improve wellbeing. Our over 60 riding groups frequently find themselves finishing their rides at a café to enjoy a coffee with their fellow riders to reminisce the good times had by all.</p> <p><strong>It’s not quite time to walk a tightrope, but you will become more balanced…!</strong></p> <p>The World Health Organisation estimates that 28-35% of people aged 65 or over will suffer a fall each year. Falls can have debilitating effects. Better balance and core stability is a form of intervention that has the ability to significantly reduce the risk of falling. Cycling is an exercise that increases balance due to the isolation of the glute muscles and stabilisation of the core. All of us could attest to being happy with some more balance - but if you’re in your sixties and beyond, balance can be really important for your range of movement. An exercise that improves balance equates to better coordination and posture, an increase in communication between the brain and muscles and also acts in stabilising the hips. These benefits almost speak for themselves, but really at the crux of it, is that by getting into cycling - you are making a decision that will have long term positive mobility benefits. </p> <p><strong>Life’s an adventure</strong></p> <p>Cycling opens one up to all the natural wonders the world has to offer like no other sport can. Whether it’s a journey along the Great Ocean Road with all its splendid scenery as far as the eye can see, to a hearty soup at the end of a magnificent ride through the crisp forest of the Dandenong Ranges - cycling provides an incredible means for our over 60 groups to explore.</p> <p>Learn more about Cycling Victoria’s Life Cycle 55+ program by <a href="http://www.lifecycle55.com.au" target="_blank"><strong><span style="text-decoration: underline;">visiting the website here.</span></strong></a></p> <p>Sign up for a weekly ride or a cycling tour.  Life Cycle 55+ is a cycling program designed for people aged 55 or over who want to get on their bikes and ride.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/retirement-life/2016/05/cycling-increasing-in-popularity-over-golf/"><span style="text-decoration: underline;"><em><strong>Is cycling the new golf?</strong></em></span></a></p> <p><a href="/health/body/2016/05/workouts-for-people-who-dont-like-getting-sweaty/"><strong><em><span style="text-decoration: underline;">Workouts for people who don’t like getting sweaty</span></em></strong></a></p> <p><a href="/lifestyle/retirement-life/2016/01/how-to-find-a-hobby-you-love/"><em><strong><span style="text-decoration: underline;">How to find a hobby you love</span></strong></em></a></p>

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