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Award-winning soap actress dies at age 70

<p dir="ltr">Nancy Fragione has died at the age of 70. </p> <p dir="ltr">The award-winning actress was best known for her starring role on <em>All My Children</em>, in which she played Tara Martin from 1977 to 1979. </p> <p dir="ltr">According to an online obituary, Fragione passed away on August 18th in her native Massachusetts, however her cause of death is still unknown. </p> <p dir="ltr">The actress is remembered for her iconic portrayal of villainess Cecile de Poulignac in <em>Another World</em> from 1981 to 1984, in the role that earned her a Soap Opera Digest award for outstanding villainess in a daytime soap opera.</p> <p dir="ltr">Fragione was revered by soap opera lovers, with devastated fans taking to X, formerly known as Twitter, to express their grief over her passing. </p> <p dir="ltr">"One of the most famous villainesses in soap opera history has passed away," one fan expressed.</p> <p dir="ltr">"Nancy Fangione was truly a soap icon," another said.</p> <p dir="ltr">The soap star also had a string of primetime television credits to her name including a guest starring role as Fran Fine's cousin Marsha on <em>The Nanny</em>, <em>Highway To Heaven</em>, <em>Matlock</em> and <em>Buck Rogers</em>. </p> <p dir="ltr">Nancy met her husband, Christopher Rich, on the set of <em>Another World</em>, as the co-stars married in 1982. </p> <p dir="ltr">The pair welcomed one daughter, Mariel, together during their marriage but ultimately divorced 14 years later in 1996.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

TV

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Biggest change to public holiday in 70 years

<p> 2023 is marking history as the Queen’s Birthday public holiday will now be recognised as the King’s Birthday – a change not seen in 70 years – and one that will likely remain for at least the next two generations of monarchs.</p> <p>The name change follows the ascension of King Charles III to the throne after the death of Australia’s longest reigning monarch, Queen Elizabeth II.</p> <p>Despite the King’s birthday being November 14, most Aussie states celebrate the monarch’s birthday as a public holiday on the second Monday of June, in line with British celebrations.</p> <p>The King’s birthday will be observed on June 12 in South Australia, NSW, Victoria, Tasmania, the ACT and the Northern territory.</p> <p>For Queenslanders, the public holiday falls on the first Monday of October, which in 2023 will be October 2.</p> <p>As Western Australia celebrates Western Australia Day on the first Monday of June, it will observe the King’s birthday in September in an effort to spread out its public holidays.</p> <p>For WA, it will fall on Monday, September 25.</p> <p>Aside from a legislative amendment made to the states’ respective Public Holiday Acts to change the name, the day will remain the same in practice.</p> <p>Most Australians have only ever known the public holiday as the Queen’s Birthday, with Queen Elizabeth II reigning as monarch for 70 years, taking the throne in 1952 at just 25.</p> <p>Charles, however, became the oldest monarch to take the British throne at 73.</p> <p>The tradition of celebrating the sovereign’s birthday in June began with George II in 1748. He deemed November, his actual birth month, was too cold for a celebratory parade.</p> <p>During the reign of Edward, VII, also born in November, the standardisation of official summer birthdays was implemented.</p> <p>Compared to other public holidays such as Good Friday and Boxing Day, most businesses will remain open, although some with reduced trading hours.</p> <p><em>Image credit: Getty</em></p>

Domestic Travel

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“If I can work until 70 it'll be a miracle”: Outrage over rising Aussie retirement age

<p>People all across Australia have had a strong reaction to the news that they might have to keep working until they’re 70, if new modelling by Macquarie University’s Business School is anything to go by. </p> <p>According to the model  - which takes the nation’s ageing population and declining birth rate into consideration - more people are set to reach pension age, but with fewer people still of working age available to support pensions paid by the state. </p> <p>As Professor Shang explained, “less people in the working group and more in retirement will make the old age dependency ratio (OADR) higher. </p> <p>“What this means is there are less working people to support elderly people. And with more elderly people in the population, this will create a burden for the government pension system.”</p> <p>Results from the group’s study found that in order to maintain the OADR [of 23 per cent], Australia’s pension age should rise to 68 years by 2030, 69 years by 2036, and 70 years by 2050.</p> <p>The news went down like a lead balloon on social media, with one researcher sharing an article to his Twitter, alongside a scathing - and wholly sarcastic - caption of his own. </p> <p>“Hey Millennials. Why are you increasingly getting peeved off at the system? Don’t you know how good you have it?” he asked. “You get to spend your life in debt, experiencing life long housing insecurity, and get to retire when you get wheeled into an age care home.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Hey Millennials. Why are you increasingly getting peeved off at the system? Don’t you know how good you have it? You get to spend your life in debt, experiencing life long housing insecurity, and get to retire when you get wheeled into an age care home. (Sarcasm font needed). <a href="https://t.co/jHJUxyjHMH">pic.twitter.com/jHJUxyjHMH</a></p> <p>— Kos Samaras (@KosSamaras) <a href="https://twitter.com/KosSamaras/status/1663484016866246659?ref_src=twsrc%5Etfw">May 30, 2023</a></p></blockquote> <p>One user was quick to remark that those behind the big decision should “try and be a Tradie at 70”, with the original tweeter agreeing that “after 50 is a stretch”.</p> <p>“Successive Federal Governments (as well as the current one) don't seem to be doing much about this problem!” another wrote. </p> <p>“And we get told we need to re-train to change jobs every 5 years, from a generation who had a ‘Job 4 Life’, Free University and owns all the properties,” one lamented. “We’re also paying their pensions, but we’ll never get a pension, because Superannuation is taken out of our wage also.”</p> <p>Meanwhile, one pretended to look on ‘the bright side’, with the fed up take that “on the plus side, if we are going to be expected to work until 75 or 80, maybe we can get 45-year mortgages to own a home. And our time outside of work will feel much longer when our commutes are 2 hours each way.”</p> <p>​​“I'm turning 40 this year. If I can work until 70 it'll be a miracle,” someone admitted. “I work In a laborious job and have [had] many injuries and one major injury in the last two years.  </p> <p>“My body is already telling me it wants me to stop and find an easier job”.</p> <p><em>Images: Getty</em></p>

Retirement Life

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Inspiration, influence and theft: what the Ed Sheeran case can tell us about 70 years of pop music

<p>a US court <a href="https://www.theguardian.com/music/2023/may/04/ed-sheeran-verdict-not-liable-copyright-lawsuit-marvin-gaye">ruled in favour of singer-songwriter Ed Sheeran</a>, agreeing his song <em>Thinking Out Loud</em> did not breach musical copyright. </p> <p>The high-profile court case, brought by the estate of soul singer Marvin Gaye, claimed Sheeran’s song was too similar to Gaye’s song <em>Let’s Get It On</em>.</p> <p>On the stand, Sheeran <a href="https://www.theguardian.com/music/2023/apr/28/ed-sheeran-sings-in-court-as-part-of-marvin-gaye-copyright-case">defended his songwriting process</a>, stating: “I draw inspiration from a lot from things in my life and family.”</p> <p>Sheeran’s case brought up some difficult questions around what we understand as inspiration and influence, and what we may hear as theft.</p> <p>Musical copyright cases are part of songwriting history. Radiohead’s <em>Creep</em> was found to be <a href="https://entertainment.time.com/2013/08/22/11-suspiciously-sound-alike-songs/slide/the-hollies-the-air-that-i-breathe-1974-vs-radiohead-creep-1992/">too similar</a> to the Hollies’ <em>The Air That I Breathe</em>, and in 2018, Lana Del Rey’s <em>Get Free</em> <a href="https://variety.com/2018/biz/news/lana-del-rey-claims-lawsuit-with-radiohead-is-over-watch-1202736177/">was found to plagiarise Creep</a>. </p> <p>Mark Ronson and Bruno Mars altered the credits to <em>Uptown Funk</em> to <a href="https://www.rollingstone.com/music/music-news/lawsuit-bmg-uptown-funk-royalties-gap-band-heirs-1234660379/">acknowledge the similarity</a> to The Gap Band’s <em>Oops Upside Your Head</em>. </p> <p>Here in Australia, the flute solo in Men at Work’s <em>Down Under</em>, which quoted the melody of folk song <em>Kookaburra Sits in the Old Gum Tree</em>, was <a href="https://www.theguardian.com/music/2010/jul/06/men-at-work-down-under">ruled as plagiarism</a>.</p> <p>In this case against Sheeran, the song’s chord progression was at the heart of the claim. The prosecution argued Sheeran’s chord progression was too similar to the chord progression of Gaye’s.</p> <p>But can we copyright a chord progression if it is used extensively in other pop songs? </p> <p>Gaye’s song uses four chords that gradually move upward (I-iii-IV-V). These same chords can be heard in the Beach Boys’ <em>I Can Hear Music</em>, the Seekers’ <em>Georgy Girl</em>, the Beatles’ <em>I Feel Fine</em>, in the Motown tune <em>This Old Heart of Mine</em> by the Isley Brothers, Elvis Presley’s <em>Suspicious Minds</em>, Cher’s <em>Believe</em> and ABBA’s <em>Knowing Me Knowing You</em>, among many others. </p> <p>This chord progression and many others are part of the songwriting toolkit of rock and pop and have been heard continuously over the past 70 years. </p> <h2>The 12 bar blues</h2> <p>A chord progression is the main instrumental part you hear in most pop music, usually played by a guitar, piano or synth. </p> <p>One of the oldest chord progressions in pop is the 12-bar blues – a looping pattern of three chords that is very identifiable. </p> <p>As the name suggests, this set of chords stems from early blues and was a way for musicians to easily play together and improvise. A version of this progression can be heard in Muddy Waters’ I<em>’m Your Hoochie Coochie Man</em> or John Lee Hooker’s <em>Boom Boom</em>. </p> <p>You can also hear this progression in a number of other pop songs – listen to verses of Queen’s <em>I Want to Break Free</em> and <em>Kiss</em> by Prince – both use the same chord progression, but sound very different to each other. </p> <p>More recently, Lizzo’s <em>Better in Colour</em> uses the 12-bar blues in a way that makes an old formula fresh.</p> <h2>The ‘doo-wop’ progression</h2> <p>The “doo-wop” progression has appeared in pop music for close to 80 years, and is named because most doo-wop songs feature this chord progression – it was an essential part of its sound. </p> <p>You can hear it in 1950s hits such as the Penguins’ <em>Earth Angel</em> and Frankie Lymon and the Teenagers’ <em>Why Do Fools Fall in Love?</em>.</p> <p>The strength of these chords means they are used in pop music of all kinds, including ELO’s <em>Telephone Line</em>, <em>Don’t Dream it’s Over</em> by Crowded House, Destiny’s Child’s <em>Say My Name</em>, <em>Blank Space</em> by Taylor Swift, and <em>Flowers</em> by Miley Cyrus. </p> <p>Despite its consistent use, these chords still cross genres and eras, and still catch our ears. </p> <p>Comedy act Axis of Awesome use a similar progression in their video for 4 Chords, where they cleverly play almost 50 different songs with a variation on these four simple chords.</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/oOlDewpCfZQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <h2>The I-IV-V (the ‘one, four, five’)</h2> <p>Perhaps the most common chord progressions in rock and pop are those that use the I, IV and V chords in various combinations.</p> <p>They’re usually the first three chords you learn on an instrument and open up thousands of songs to play – from the rock and roll of <em>Summertime Blues</em> by Eddie Cochran, the garage rock of <em>Wild Thing</em> by the Troggs, the bubblegum of Hanson’s <em>Mmmbop</em> and the indie rock of Coldplay’s <em>Yellow</em>, to the modern pop of <em>bad guy</em> by Billie Eilish and <em>good 4 u</em> by Olivia Rodrigo.</p> <h2>Going forward</h2> <p>Rock, pop, blues, doo wop and other musical genres can often be defined by their use of repeated chord progressions. These chord progressions are part of a songwriter’s toolkit in a similar way to how an artist may use different paint brushes. </p> <p>As Sheeran’s lawyer Ilene Farkas <a href="https://www.theguardian.com/music/2023/may/04/ed-sheeran-verdict-not-liable-copyright-lawsuit-marvin-gaye">noted</a>, chord progressions are, "the letters of the alphabet of music […] these are basic musical building blocks that songwriters now and forever must be free to use."</p> <p>It is how these “building blocks” are used, and in what combinations, that gives us a great variety of pop songs over many decades. The true craft of great pop music is to take these formulas and turn them into something unique (while simultaneously making it sound easy).</p> <p>The ruling in Sheeran’s case supports the rights of musical artists to continue to use these progressions as part of a songwriter’s toolkit, and to build from the artists who came before them. It also acknowledges that influence and inspiration from previous works are part of the construction of the pop music we love.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/inspiration-influence-and-theft-what-the-ed-sheeran-case-can-tell-us-about-70-years-of-pop-music-204747" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

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Soccer’s “greatest domestic treasure” found after 70 years

<p>It took 69 years, but the Soccer Ashes have finally been found. </p> <p>Australian football has been on the hunt for the treasured trophy since 1954, when it - by all accounts - disappeared from the face of the Earth. </p> <p>The “greatest domestic treasure”, a title bestowed upon it by Australian football historian Trevor Thompson, is easy enough to miss at first glance. The hand-carved wooden box is small, but like with most things in life, it’s what’s on the inside that counts - in this case, the ashes of two cigars smoked by the Australia and New Zealand captains in 1923 following their first ‘A’ international match in Australia. </p> <p>The trophy - which is now considered to be a main contributing element in the wider history of Australia’s national team, the Socceroos - serves as the first one ever contested between the rival sides, and was thought up by the then-team manager for New Zealand, Harry Mayer. </p> <p>His belief that the two sides needed something to play for - similar to cricket’s Ashes - led to its creation. Mayer himself - a trophy maker - constructed the piece, combining the likes of New Zealand honeysuckle and Australian maple, including the iconic imagery of kangaroos and silver ferns on its lid.</p> <p>Within the box lies a blue velvet lining, and a silver-plated razor case. The case is a main feature of the trophy, as it once belonged to the-secretary of the Queensland Football Association, Private William Fisher. He had been carrying it with him during the 1915 Gallipoli landing.</p> <p>In the 30 years to follow, the two nations competed for the trophy, and saw it passed back and forth between Australia and New Zealand before its 1954 disappearance. And while some feared it had simply been tossed aside or at worst destroyed, many were not willing to give up on it. </p> <p>Historians Trevor Thompson and Ian Syson, for example, set out in 2019 on a mission to track it down, armed with the support of Football Australian and government funding.</p> <p>And to the delight of soccer fans across both nations, they did it. </p> <p>The family of the late and former Australian Soccer Football Association’s chairman Sydney Storey found it tucked away with a whole host of other treasures - including but not limited to football memorabilia, pictures, newspaper clippings, and other assorted documents - in his garage. It took them a year to identify and verify all of Storey’s vast collection, but it was all worth the wait, with the family reaching out to Football Australia as soon as possible. </p> <p>In the wake of the joyous discovery, there have been calls for the trophy - or at least a replica of it - to once again be implemented, as well as for the trans-Tasman competition to become an annual event. </p> <p>As Ian Syson explained, “this trophy is symbolic of something really important, and its discovery is also really important as well.</p> <p>"Its absence was a symptom of Australian soccer's tendency to forget itself, and for the surrounding culture not to care at all.</p> <p>"This trophy is replete with sacred significance to a country that is so obsessed with its Anzac mythology. For that to go missing, it says a lot about the way this game manages to shoot itself in the foot all the time.</p> <p>"And so maybe this is a sign that the game can correct itself, can fix itself, can remember itself - if there's enough people caring about it, if there's enough people taking an interest in the history.</p> <p>"It means so much for the game."</p> <p><em>Images: Twitter</em></p>

News

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"The wilderness of mirrors": 70 years since the first James Bond book, spy stories are still blurring fact and fiction

<p>"The scent and smoke and sweat of a casino are nauseating at three in the morning."</p> <p>With these opening words, Ian Fleming (1908-64) introduced us to the gritty, glamorous world of James Bond.</p> <p>Fleming’s first novel, <a href="https://www.ianfleming.com/items/casino-royale/">Casino Royale</a>, was published 70 years ago on April 13 1953. It sold out within weeks. British readers, still living with rationing and shortages after the war, eagerly devoured the first James Bond story. It had expensive liquor and cars, exotic destinations, and high-stakes gambling – luxurious things beyond the reach of most people.</p> <p>The novel’s principal villain is Le Chiffre, the paymaster of a French trade union controlled by the Soviet intelligence agency SMERSH. After losing Soviet money, Le Chiffre takes to high-stakes gambling tables to recover it. Bond’s mission is to play against Le Chiffre and win, bankrupting both the Frenchman and the union. </p> <p>The director of British intelligence, known only by his codename “M”, also assigns Bond a companion – Vesper Lynd, previously one of the agency’s assistants. The two infiltrate the casino, play at the tables, and dodge assassination attempts, while engaging in a dramatic battle with French communists, the Soviets, and each other.</p> <p>Fleming’s Bond – the sophisticated, tuxedo-clad secret agent – is an enduring image of espionage. Since 1953, martinis, gadgets, and a licence to kill have been part of how ordinary people understand spycraft. </p> <p>Some of this was real: Fleming drew on his own work as a spy for his novels. Intelligence work is often less glamorous than he depicted, but in both espionage and novel-writing, the difference between fact and fiction is not always easy to distinguish. </p> <h2>Ian Fleming, Agent 17F</h2> <p>Fleming came from a wealthy, well-connected British family, but he was a mediocre student. He only lasted a year at military college (where he contracted gonorrhoea), then missed out on a job with the Foreign Office. He could write, though. He spent a few years as a journalist, but drifted purposelessly through much of the 1930s. </p> <p>The outbreak of war in 1939 changed everything. The director of British Naval Intelligence, Admiral John Henry Godfrey, recruited Fleming as his assistant. Fleming excelled, under the codename 17F. He didn’t see much of the war firsthand, but was involved in its planning. He was an ideas man, not overly concerned with practicalities or logistics. Fleming came up with the fictions; other people had to turn them into realities. </p> <p>In 1940, for example, he developed “<a href="https://www.reuters.com/article/entertainment-britain-fleming-bond-finea-idCAL1663266620080416">Operation Ruthless</a>”. To crack the German naval codes, Fleming planned to lure a German rescue boat into a trap and steal its coding machine. They would obtain a German bomber, dress British men in German uniforms, and deliberately crash the plane into the channel. When the German rescue crew arrived, they would shoot them and grab the machine. </p> <p>Preparations began but Fleming’s plan never eventuated. It was too difficult and risky – not least because crashing the plane might simply kill their whole crew.</p> <p>Fleming worked on various operations. When he began writing after the war, these experiences found their way into Bond’s world. Fleming and Godfrey had visited Portugal, a neutral territory teeming with spies, where they went to the casino. Fleming claimed he played against a German agent at the tables, an experience that supposedly inspired Bond’s gambling battles with Le Chiffre in Casino Royale. </p> <p>Godfrey maintained that Fleming only ever played against Portuguese businessmen, but Fleming never let facts get in the way of a good story.</p> <p>Fleming picked up inspiration everywhere. Godfrey became the model for M. Fleming’s secretary, Joan Howe, inspired Moneypenny. The Soviet SMERSH coding device in <a href="https://jamesbond.fandom.com/wiki/From_Russia_with_Love_(novel)">From Russia, With Love</a> (1957) was based on the German Enigma machine. Many of Fleming’s characters were named for real people: one villain shares a name with Hitler’s Chief of Staff, another with one of Fleming’s schoolyard adversaries.</p> <p>It became something of a sport to hypothesise about the inspiration for Bond. Fleming later called him a “compound of all the secret agents and commando types” he met during war. There were elements of Fleming’s older brother, an operative behind the lines in Norway and Greece. Fleming also pointed to <a href="https://en.wikipedia.org/wiki/Sidney_Reilly">Sidney Reilly</a>, a Russian-born British agent during the First World War. He had access to reports on Reilly in the Naval Intelligence archive during his own service. </p> <p>Other possible models include <a href="https://en.wikipedia.org/wiki/Conrad_O%27Brien-ffrench">Conrad O’Brien-ffrench</a>, a British spy Fleming met while skiing in the 1930s, and <a href="https://en.wikipedia.org/wiki/Wilfred_Dunderdale">Wilfred “Biffy” Dunderdale</a>, MI6 Station Chief in Paris, who wore handmade suits and was chauffeured in a Rolls Royce. Stories of discovering <a href="https://www.smh.com.au/lifestyle/mr-bond-i-presume-20141017-117xji.html">the real-life James Bond</a> still appear.</p> <p>But there was also much of Fleming himself in Bond. He gave 007 his own love of scrambled eggs and gambling. Their attitude towards women was similar. They used the same brand of toiletries. Bond even has Fleming’s golf handicap. </p> <p>Fleming would play with this idea, teasing that the books were autobiographical or that he was Bond’s biographer. Much like a cover story for an intelligence officer, Bond was Fleming’s alter-ego. He was anchored in Fleming’s realities – with a strong dash of creative licence and a little aspiration.</p> <h2>The changing world of Bond</h2> <p>The success of Casino Royale secured contracts for more Bond novels. In the early 1960s, critics began to denounce the books for their “sex, snobbery, and sadism”. Bond’s attitude toward women, in particular, was clear from the beginning. In Casino Royale, he refers to the “sweet tang of rape” in relation to sex with his MI6 accomplice and paramour Vesper Lynd. </p> <p>But the public appeared to be less concerned. Bond novels still sold well, especially after John F. Kennedy listed one among his top ten books. The first film adaptation, <a href="https://www.imdb.com/title/tt0055928/">Dr. No</a>, appeared in 1962 and Fleming’s success continued apace.</p> <p>Bond’s world was evolving, though. From Casino Royale to For Your Eyes Only (1960), Bond battled SMERSH, a real Soviet counter-espionage organisation. The early Bond novels were Cold War stories. Soviet Russia was the West’s enemy, so it was Bond’s. </p> <p>But East-West relations were thawing in 1959 when Fleming was writing Thunderball (1961). The Cold War could plausibly have ended and he didn’t want any film version to look dated, so Fleming created a fictional villain: SPECTRE. This was an international terrorist organisation without a distinct ideology. It could endure beyond the battles of the Cold War – and did. It features in the 2021 Bond film <a href="https://www.imdb.com/title/tt2382320/">No Time To Die</a>.</p> <p>Fleming’s more fantastic plots were always anchored in reality by recognisable brands and products. Bond’s watch was a Rolex; his choice of bourbon was Jack Daniels. His cigarettes were Morlands, like Fleming’s. In the novels, Bond drove Bentleys – the Aston Martin was introduced in the 1964 film <a href="https://www.imdb.com/title/tt0058150/">Goldfinger</a>. </p> <p>The films have changed Bond’s brands to keep up with the world around them (and secure lucrative product-placement deals): Omega replaced Rolex in <a href="https://www.imdb.com/title/tt0113189/">Goldeneye</a> (1995); the <a href="https://www.theguardian.com/film/2012/apr/17/bond-taste-for-beer-skyfall">martini was swapped for a Heineken</a> in <a href="https://www.imdb.com/title/tt1074638/">Skyfall</a> (2012). Bond now carries a Sony phone.</p> <p>Other changes brought the 1950s spy into the 21st century. Recent films have more diverse casting. Their female characters do more than just spend a night with Bond before their untimely deaths. The novels, too, continue to change – the 70th-anniversary editions have had <a href="https://www.theguardian.com/books/2023/feb/27/james-bond-novels-to-be-reissued-with-racial-references-removed">racial slurs and some characters’ ethnic descriptors removed</a>. </p> <p>Some have criticised this as censorship. But as with <a href="https://theconversation.com/roald-dahl-a-brief-history-of-sensitivity-edits-to-childrens-literature-200500">recent rewritings of Roald Dahl’s books</a>, changes like this are not new. Fleming’s family has <a href="https://www.abc.net.au/news/2023-02-28/ian-fleming-james-bond-books-changes-to-new-editions/102035958">defended the alterations by citing similar removals</a> in 1955, when Live and Let Die was first published in the United States. </p> <p>There is a risk that this whitewashes Fleming’s attitudes, making them appear more palatable than they really were. But the revised Bond novels will include a disclaimer noting the removals. Casino Royale itself has not been altered (Bond’s rape comment remains intact), so the changes will perhaps be less extensive than the media coverage suggests.</p> <h2>Spies After Bond</h2> <p>Fleming is not the only ex-spy to have successfully turned his hand to spy fiction. John le Carré’s George Smiley is perhaps an anti-Bond: slightly overweight, banal, and essentially a bureaucrat. He relies on a shrewd mind rather than gadgets or guns. </p> <p>Le Carré introduced his readers to a more mundane, morally grey world of espionage. He had worked for MI5 and MI6 in the 1950 and ‘60s. He thought Bond was a gangster rather than a spy. Le Carré’s stories have also shaped how we think about espionage. Words like “mole” and “honeytrap” – the terminology of spycraft – <a href="https://www.theatlantic.com/books/archive/2023/02/john-le-carre-spy-came-in-from-cold-book/673227/">entered common usage via his novels</a>.</p> <p>Stella Rimington, <a href="https://www.theguardian.com/lifeandstyle/2022/apr/23/stella-rimington-i-fell-into-intelligence-by-chance">the first female director-general of MI5</a>, began writing fiction after retiring from intelligence in the late 1990s. Her protagonist, 34-year-old Liz Carlyle, hunts terror cells in Britain. Like Smiley, Carlyle appears rather ordinary. She is serious and conscientious. We get glimpses of the everyday sexism she experiences. Carlyle triumphs by remaining level-headed, not by fiery gun battles or explosions.</p> <p>After three decades of agent-running for the CIA, Jason Mathews wrote his <a href="https://www.simonandschuster.com/series/The-Red-Sparrow-Trilogy">Red Sparrow</a> trilogy to occupy himself in retirement. He called it <a href="https://www.nytimes.com/2015/05/28/books/shadowing-jason-matthews-the-ex-spy-whose-cover-identity-is-author.html">a form of therapy</a>. </p> <p>There’s a little more Bond in Mathews’ books than in those of le Carré or Rimington. His protagonists Nate Nash and Dominika Egorova are attractive, charismatic and entangled in a personal relationship of stolen moments and high drama. This is counterbalanced by the many hours they spend running surveillance-detection routes before meeting targets. The more tedious and banal aspects of spycraft – brush passes, broken transmitters, and dead drops – accompany the glamour and romance.</p> <h2>The wilderness of mirrors</h2> <p>Spy fiction is never just about entertainment. The real world of espionage is so secret that most of us only ever encounter it on pages or screens. We don’t usually look to Bond films for accurate representations of espionage. But the influence of Fleming’s spy and the general aura of secrecy surrounding intelligence work lend some glamour and excitement to the work of real spies.</p> <p>These fictions also influence our views on real intelligence organisations, their activities, and their legitimacy. This is why the <a href="https://lareviewofbooks.org/article/the-cia-goes-to-hollywood-how-americas-spy-agency-infiltrated-the-big-screen-and-our-minds/">CIA invests time and money into fictionalisations</a> dealing with its work. From stories based on true events, such as <a href="https://www.imdb.com/title/tt1024648/">Argo</a>(2012) or <a href="https://www.imdb.com/title/tt1790885/">Zero Dark Thirty</a> (2012), to fictional series like <a href="https://www.imdb.com/title/tt1796960/">Homeland</a> (2011-20), the agency’s image is shaped via the media we consume.</p> <p>This was true when Fleming was writing, too. Soviet authorities <a href="https://www.routledge.com/Russia-and-the-Cult-of-State-Security-The-Chekist-Tradition-From-Lenin/Fedor/p/book/9780415703475">were preoccupied</a> by Sherlock Holmes’ surging popularity behind the Iron Curtain and fretted over the release of the Bond novels and films. The KGB studied both carefully. It was likely Bond who prompted KGB officers to release classified details about their most successful spy story: the career of <a href="https://www.spectator.co.uk/article/the-name-s-sorge-richard-sorge/">Richard Sorge</a>. </p> <p>Former intelligence officers such as Fleming are often quite good at fiction – perhaps because it is a core part of spycraft. A solid cover story has to be grounded in reality, with just enough fiction to protect the truth or gain a desired outcome. A good operation often requires creativity, to outwit a target or evade detection. And spreading fictions – disinformation – can sometimes be just as useful as gathering information.</p> <p>The world of espionage is sometimes referred to as the “wilderness of mirrors”. Spycraft relies on both reflections and distortions. The line between fact and fiction, between real stories of intelligence work and invented ones, can become blurry – and intelligence agencies often prefer it that way.</p> <p><em>Image credits: Columbia Pictures</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/the-wilderness-of-mirrors-70-years-since-the-first-james-bond-book-spy-stories-are-still-blurring-fact-and-fiction-201373" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Books

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Short shift: Fashion week research on how the ’60s and ’70s rocked Australia’s clothing industry

<div class="copy"> <p>It was the dress that shocked a nation and signalled an industrial revolution.</p> <p>When sixties model Jean Shrimpton attended the 1965 Melbourne Cup dressed in a simple white shift hemmed well above the knee – with no gloves or stockings – the outfit immediately sparked scandal.</p> <p>The moment encapsulates a series of cultural, social, economic and technological shifts underway in Australia which led to the unravelling of the local clothing manufacturing industry.</p> <p>It was this iconic photo, depicting nonchalant Shrimpton on the lawns of Flemington Racecourse, which inspired Pauline Hastings PhD research at Monash University into the history of Australia’s textiles and clothing industry from the 1960s on.</p> <p>Hastings is <a href="https://mfw.melbourne.vic.gov.au/event/miniskirts-the-unravelling-rag-trade/" target="_blank" rel="noreferrer noopener">presenting her research</a> as part of Melbourne Fashion Week.</p> <p>A lesser-known detail about ‘that dress’: Shrimpton was sponsored to attend Derby Day by industrial chemical and fossil fuel company Du Pont, to promote the company’s new synthetic fabric, Orlon. </p> <p>Cheap, mostly imported synthetic fabrics (made from fossil fuels) were one of several factors contributing to a major shift in Australian clothing manufacturing and consumption, Hastings says.</p> <p>Hastings says, there is a clear thread linking the rise of synthetic fabrics like Orlon, Dacron, Rayon (… anything ending with an ‘on’), which had a throwaway quality to them, and today’s <a href="https://cosmosmagazine.com/earth/sustainability/fast-fashion-part-one/" target="_blank" rel="noreferrer noopener">fast fashion addiction</a>. Australia is the second largest consumer of textiles globally, buying on average <a href="https://www.monash.edu/msdi/news-and-events/news/articles/2022/urgent-call-to-reduce-australias-sizeable-fashion-footprint-and-its-impact-on-planetary-and-human-health" target="_blank" rel="noopener">56 new items of clothing </a>per person, per year.</p> <p>Post war immigration and the rise of the ‘baby boomers’ led to a greater emphasis on youth culture and individualism. </p> <p>This, together with the rise of advertising and mass marketing helped drive a cultural shift away from the ‘make do and mend’ era where fabrics and clothing were often unpicked and re-sewn into new garments. </p> <p>Hastings says the removal and reduction of tariff protections was another contributing factor to the demise of local manufacturing.</p> <p>Before the post-war era, “everyday clothes weren’t imported. They were manufactured here … made for local consumption,” she says.</p> <p>“Imports on mass were kept out by tariff protection. So, very high tariffs on anything important [which] meant that if they did come in, imports were sort of priced considerably higher in the marketplace than our local product. And our local product was not overly cheap from what I can gather, because it was pretty,  labor intensive and Australian wages at the time were quite high.”</p> <p>Interwoven, these different factors – the commodification of youth culture, the reduction in tariff protections by the Whitlam government, and the rise of new synthetic fabrics – all contributed to the demise of Australia’s local clothing manufacturing industry.</p> <p>Today, 97% of Australia’s clothing is imported.</p> <p>By sharing her research, Hastings says, she hopes we can learn from history.</p> <p>“It’s how culturally we can shift. Because, we did a major shift from the post war era of what I call ‘thrift and making do.’ We did a major shift then to a sort of a ‘purchase everything we can possibly see throwaway society’ when it comes to fashion, in a couple of decades.” </p> <p>She says, history shows, if we really wanted to, we could learn again, to value things, recycle, upcycle and cultivate a culture of sustainability.</p> <p><em>Image credits: Getty Images</em></p> <p><em><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=217818&amp;title=Short+shift%3A+Fashion+week+research+on+how+the+%26%238217%3B60s+and+%26%238217%3B70s+rocked+Australia%26%238217%3Bs+clothing+industry" width="1" height="1" /> <!-- End of tracking content syndication --></em></div> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/people/how-the-60s-rocked-australian-fashion/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Petra Stock. </em></p> </div>

Beauty & Style

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McLeod’s Daughters actor dies at age 70

<p>Australian actor and artist Marshall Napier has passed away at age 70. </p> <p>The New Zealand-born actor, who starred in a string of Australian TV shows and films over the years, passed away on Sunday surrounded by family.</p> <p>His daughter Jessica broke the news on her Instagram, saying her father had died after a short battle with brain cancer. </p> <p>She wrote, “It is with great sadness that I share the passing of my beautiful dad Marshall Napier. After a short and intense battle with brain cancer he left us this morning. He was peaceful and surrounded by family.”</p> <p>“Dad you are one of a kind and I can’t even understand what the world will be like without you in it. Your charisma and charm was second to none. Your creativity and intellect was my inspiration. I love you so much and feel completely lost without you. I’m glad that you can soar free of the pain and confusion.”</p> <p>Marshall played Harry Ryan on <em>McLeod's Daughters</em> from 2001 for five years, and quickly became a fan favourite character. </p> <p>He also had TV roles in <em>All Saints</em>, <em>Water Rats</em> and <em>Police Rescue</em>, before going on to star in films such as <em>Babe</em>, <em>Down Under</em> and <em>Little Monsters</em>. </p> <p>Australian showbiz stars have paid tribute to the actor, who is being remembered as a “generous” and “kind” man.</p> <p>Napier’s <em>McLeod’s</em> co-star Rodger Corser wrote on Jessica’s post, “What a commanding presence he was on a screen and stage. Always loved working with your Dad, a drier wit you could not find.”</p> <p><em>Packed to the Rafters</em> actress Rebecca Gibney said, “So sorry for your loss Jess. Marshall was such a beautiful man and a wonderful actor.”</p> <p><em>Image credits: Instagram</em></p>

Caring

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70-year-old influencer shares skincare tips that keep her looking young

<p dir="ltr">A 70-year-old has shared her three holy grail tips for keeping her skin looking young and healthy. </p> <p dir="ltr">Beauty influencer Brittany Allyn attracted more than 370,000 viewers on TikTok after her aunt shared her secrets for ageless skin.</p> <p dir="ltr">Viewers were left astonished by Brittany’s aunty’s youthful looks in the now viral TikTok, captioned: “Simple, but it works.”</p> <p dir="ltr">“First, I never stretch my skin. Think of old leather shoes – how they stretch. Your skin will too, it’s like leather,” she told Allyn’s 254,000 followers in the video.</p> <p dir="ltr">“Always dab it with a towel, don’t use make-up wipes to wipe off your make-up,” she continues.</p> <p dir="ltr">“Number two, I only wash my face at night. I use my fingertips very gently and splash water on and then dab it with a towel,” she says. </p> <p dir="ltr">In text over the clip, Allyn explained that “over-washing strips your natural oils from your skin, which are key to preventing wrinkles.”</p> <p dir="ltr">Her final tip is to use a retinol product, which is a holy grail ingredient for any anti-ageing skincare routine. </p> <p dir="ltr">“I dab it on my eyes, I do my forehead, my cheeks, my neck, and my chest,” she says while mapping out where she places her product. </p> <p dir="ltr">“I’ll do it a second time and, if I think I need it, a third time. On my mouth and eyes.”</p> <p dir="ltr">Brittany’s video was flooded with comments calling her aunty “stunning”, saying her skincare tips are invaluable.</p> <p dir="ltr">While many found the hacks helpful, others were sure her ageless looks were the result of cosmetic surgery. </p> <p dir="ltr">“Face lift Botox fillers. Nothing wrong with that but it’s not the retinol,” said one critic.</p> <p dir="ltr">Allyn later commented beneath her video to clarify the rumours.</p> <p dir="ltr">“Hey all! This was supposed to be a fun video w/ her top non-surgery tips. She does get Botox/fillers too to be transparent! Her tips are helpful too!” she wrote.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Beauty & Style

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Touching video commemorates 70 years of marriage for couple in their 90s

<p>The granddaughter of a couple in their 90s celebrating their 70-year wedding anniversary has shared a heartwarming video of them renewing their vows.</p> <p>The video of the elderly couple has captured the hearts of thousands of viewers, who watched their everlasting love story reach a bittersweet end.</p> <p>Patricia Hoefling, now 97, and her husband John Hoefling, from Carlisle, Pennsylvania, originally met in the 1940s and enjoyed a life of happiness together.</p> <p>John, who fought in Vietnam and Korea, and Patricia, a retired teacher, remained devoted to each other, so they celebrated their platinum anniversary with a vow renewal.</p> <p>The couple's granddaughter Shelby Hoefling, aged 31, from Virginia, shared her grandparent's heartfelt love story in a TikTok video that has gone viral.</p> <p>In the video Shelby explains that her 'Nanny' and 'GrandJack' first married on April 12th, 1947, and added that it would be their 75-year anniversary on the day she posted the video.</p> <p>Shelby shared footage from Patricia and John's 70-year wedding anniversary, which showed the couple renewing their vows.</p> <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@shelbyhoefling/video/7085700046897057070" data-video-id="7085700046897057070"> <section><a title="@shelbyhoefling" href="https://www.tiktok.com/@shelbyhoefling" target="_blank" rel="noopener">@shelbyhoefling</a> Happy anniversary to my role models ❤️ <a title="fyp" href="https://www.tiktok.com/tag/fyp" target="_blank" rel="noopener">#fyp</a> <a title="lovestory" href="https://www.tiktok.com/tag/lovestory" target="_blank" rel="noopener">#lovestory</a> <a title="love" href="https://www.tiktok.com/tag/love" target="_blank" rel="noopener">#love</a> <a title="♬ original sound - Shelby Hoefling" href="https://www.tiktok.com/music/original-sound-7085700047467481902" target="_blank" rel="noopener">♬ original sound - Shelby Hoefling</a></section> </blockquote> <p>When the couple arrived at the ceremony family and friends greeted them with smiles while bagpipes played in the background. Patricia said on stage “Here's to us, my love.”</p> <p>Shelby then revealed that her grandparents were married a total of 72 years before her grandfather John died at the age of 92.</p> <p>In the popular video Shelby wished her “role models” a happy 75-year anniversary and said her “Nanny doesn't go a day without loving him just as she vowed she would love him all the days of her life.''</p>

Relationships

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Genetic mutations slowly accumulated over a lifetime change blood production after 70 years of age

<p class="spai-bg-prepared">Ageing is likely caused by the gradual accumulation of molecular damage, or genetic mutations, in the cells of our bodies that occurs over a lifetime. But how this translates into the rapid deterioration in organ function that’s seen after the age of 70 has so far not been clear.</p> <p class="spai-bg-prepared">Now, scientists have discovered that the accumulation of genetic mutations in blood stem cells are likely responsible for the abrupt change in how <a class="spai-bg-prepared" href="https://cosmosmagazine.com/science/biology/why-do-we-have-blood/" target="_blank" rel="noreferrer noopener">blood</a> is produced in the body after 70 years of age.</p> <p class="spai-bg-prepared">The <a class="spai-bg-prepared" href="https://www.nature.com/articles/s41586-022-04786-y" target="_blank" rel="noreferrer noopener">new study</a>, published in <em class="spai-bg-prepared">Nature</em>, points to a change in the diversity of stem cells that produce blood cells as the reason why the prevalence of reduced cell regeneration capacity, <a class="spai-bg-prepared" href="https://www.frontiersin.org/articles/10.3389/fonc.2020.579075/full" target="_blank" rel="noreferrer noopener">cytopenia</a> (one or more blood cell types is lower than it should be), immune disfunction, and risk of blood cancer dramatically rises after 70.</p> <p class="spai-bg-prepared">“We’ve shown, for the first time, how steadily accumulating mutations throughout life lead to a catastrophic and inevitable change in blood cell populations after the age of 70,” says joint-senior author Dr Peter Campbell, head of the Cancer, Ageing and Somatic Mutation Program at the Wellcome Sanger Institute, UK.</p> <p class="spai-bg-prepared">“What is super exciting about this model is that it may well apply in other organ systems too.”</p> <p><strong>Blood cells are made in a process called haematopoiesis</strong></p> <p class="spai-bg-prepared">All of the cells in our blood – including red cells, white cells and platelets – develop in a process called haematopoiesis from haematopoietic stem cells in our bone marrow. These stem cells are what’s known as multipotent progenitor cells, which simply means that they can develop into more than one cell type.</p> <p class="spai-bg-prepared">Researchers were interested in better understanding how this process changes as we age, so they sequenced the entire genomes of 3,579 haematopoietic stem cells from a total of 10 people – ranging in age from newborn to 81 years.</p> <div class="newsletter-box spai-bg-prepared"> <div id="wpcf7-f6-p193434-o1" class="wpcf7 spai-bg-prepared" dir="ltr" lang="en-US" role="form"> <form class="wpcf7-form mailchimp-ext-0.5.61 spai-bg-prepared init" action="/science/mutations-change-blood-production/#wpcf7-f6-p193434-o1" method="post" novalidate="novalidate" data-status="init"> <p class="spai-bg-prepared" style="display: none !important;"><span class="wpcf7-form-control-wrap referer-page spai-bg-prepared"><input class="wpcf7-form-control wpcf7-text referer-page spai-bg-prepared" name="referer-page" type="hidden" value="https://www.google.com/" data-value="https://www.google.com/" aria-invalid="false" /></span></p> <p><!-- Chimpmail extension by Renzo Johnson --></form> </div> </div> <p class="spai-bg-prepared">Using this information, they were able to construct something similar to a family tree (<a class="spai-bg-prepared" href="https://www.nature.com/scitable/topicpage/reading-a-phylogenetic-tree-the-meaning-of-41956/#:~:text=A%20phylogenetic%20tree%2C%20also%20known,genes%20from%20a%20common%20ancestor." target="_blank" rel="noreferrer noopener">a phylogenetic tree</a>) for each stem cell, showing how the relationships between blood cells changes over the human lifespan.</p> <p class="spai-bg-prepared">They found that in adults under 65, blood cells were produced from between 20,000 and 200,000 different stem cells – each contributing roughly equal amounts to production.</p> <p class="spai-bg-prepared">But after 70 years of age they observed a dramatic decrease in the diversity of stem cells responsible for haematopoiesis in the bone marrow. In fact, only 12-18 independent expanded sets of stem cell clones accounted for 30-60% of cell production.</p> <p class="spai-bg-prepared">These highly active stem cells had outcompeted others and progressively expanded in numbers (clones) across that person’s life, and this expansion (called <a class="spai-bg-prepared" href="https://www.nature.com/articles/s41586-022-04785-z" target="_blank" rel="noreferrer noopener">clonal haematopoiesis</a>) was caused by a rare subset of mutations known as driver mutations that had occurred decades earlier.</p> <p class="spai-bg-prepared">“Our findings show that the diversity of blood stem cells is lost in older age due to positive selection of faster-growing clones with driver mutations. These clones ‘outcompete’ the slower growing ones,” explains lead researcher Dr Emily Mitchell, a haematology registrar at Addenbrooke’s Hospital,UK, and PhD student at the Wellcome Sanger Institute, US.</p> <p class="spai-bg-prepared">“In many cases this increased fitness at the stem cell level likely comes at a cost – their ability to produce functional mature blood cells is impaired, so explaining the observed age-related loss of function in the blood system.”</p> <p class="spai-bg-prepared">Which clones became the dominant stem cells varied between individuals, which explains why variation is seen in disease risk and other characteristics in older adults.</p> <p class="spai-bg-prepared">“Factors such as chronic inflammation, smoking, infection and chemotherapy cause earlier growth of clones with cancer-driving mutations. We predict that these factors also bring forward the decline in blood stem cell diversity associated with ageing,” says joint-senior author Dr Elisa Laurenti, assistant professor at the Wellcome-MRC Cambridge Stem Cell Institute, UK.</p> <p class="spai-bg-prepared">“It is possible that there are factors that might slow this process down, too,” she adds. “We now have the exciting task of figuring out how these newly discovered mutations affect blood function in the elderly, so we can learn how to minimise disease risk and promote healthy ageing.”</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" class="spai-bg-prepared" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=193434&amp;title=Genetic+mutations+slowly+accumulated+over+a+lifetime+change+blood+production+after+70+years+of+age" width="1" height="1" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/science/mutations-change-blood-production/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/imma-perfetto" target="_blank" rel="noopener">Imma Perfetto</a>. Imma Perfetto is a science writer at Cosmos. She has a Bachelor of Science with Honours in Science Communication from the University of Adelaide.</em></p> <p><em>Image: Getty Images</em></p> </div>

Body

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Lisa Wilkinson’s book price slashed by 70 percent

<p dir="ltr">The price of Lisa Wilkinson’s new book has been slashed by more than 70 percent.</p> <p dir="ltr">The former <em>Today Show</em> co-host released a memoir called It Wasn't Meant To Be Like This in November 2021, which addressed – among other things – her pay dispute with Karl Stefanovic. </p> <p dir="ltr">However, her book was not well received as the RRP took a massive cut by up to more than 70 percent at some retailers. </p> <p dir="ltr">Kmart was selling a paperback copy of the memoir for $24 and placed it on clearance for a measly $6.</p> <p dir="ltr">Big W had the book for RRP $45 and slashed a massive 73 percent off the pricing to just $12.</p> <p dir="ltr">Amazon also had the book for $12 with only Booktopia and Dymocks keeping the price at $36 and $45 respectively.</p> <p dir="ltr">Despite the price cuts on her book, it has now been revealed that Wilkinson is making money off it in a different way. </p> <p dir="ltr"><em>The Project </em>host is promoting her memoir at exclusive women’s networking breakfast group Business Chicks, where attendees are also being charged the full $45 for her book.</p> <p dir="ltr">She also held an event at the luxurious Melbourne Crown Palladium to a sold-out crowd of more than 500 attendees.</p> <p dir="ltr">Tickets to the event ranged from $145 to $185 per seat.</p> <p dir="ltr">In an Instagram post in April, Wilkinson promoted her new book tour “after a couple of false starts at the end of last year, courtesy of good old COVID”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/CcfEm0IhvYR/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CcfEm0IhvYR/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Wilkinson (@lisa_wilkinson)</a></p> </div> </blockquote> <p dir="ltr">“I’ll be telling the stories BEHIND the stories in the book, the truth about some of the headlines you may have read in recent times, the many lessons I’ve learnt across the years, the people I’ve met, and why the book almost didn’t happen,” her caption read.</p> <p dir="ltr">“And if you already have the book, please bring it along for me to sign, or you can purchase one on the day, and I’ll be signing those too.”</p> <p dir="ltr">She went on to convince attendees about the event which would include some “darn good coffee” as well as a great networking space.</p> <p dir="ltr">“And again, thank you to everyone who continues to send me messages, stop me in the street, and share their thoughts in book clubs around the country about how much the book has meant to them…you sincerely have no idea how much your feedback has, in turn, meant to me. Thank you.”</p> <p dir="ltr"><em>Image: Instagram </em></p>

Books

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Three simple ways to cut cancer risk for over-70s

<p dir="ltr">Over-70s could cut their cancer risk by up to 61 percent through a combination of high-dose vitamin D, omega-3s, and a home strength exercise program, according to new research.</p> <p dir="ltr">The study, published in <em><a href="https://www.frontiersin.org/articles/10.3389/fragi.2022.852643/full" target="_blank" rel="noopener">Frontiers in Ageing</a></em>, tested the effect of high daily doses of vitamin D3 (a form of vitamin D used in supplements), daily omega-3 supplements, and at-home exercise when combined with each other and in isolation over three years.</p> <p dir="ltr">2,157 healthy participants over the age of 70 were given either a combination of the supplements and exercise, single supplements, or a placebo between December 2012 and 2017, with the researchers then assessing the impact of the supplements on the risk of invasive cancers.</p> <p dir="ltr">Though each supplement was found to have a slight benefit when taken alone, the team found the combination of exercise and supplements had a significant effect.</p> <p dir="ltr">“This is the first randomised controlled trial to show that the combination of daily vitamin D3, supplemental marine omega-3s, and a simple home exercise program may be effective in the prevention of invasive cancer among generally healthy and active adults aged 70 and older,” Dr Heike Bischoff-Ferrari of the University Hospital Zurich, and the study’s first author, <a href="https://www.scimex.org/newsfeed/over-70-vitamin-d,-omega-3s,-and-exercise-could-cut-your-cancer-risk-by-61" target="_blank" rel="noopener">said</a>.</p> <p dir="ltr">“Our results, although based on multiple comparisons and requiring replication, may prove to be beneficial for reducing the burden of cancer.”</p> <p dir="ltr">But Dr Bischoff-Ferrari and her team didn’t pick these supplements by chance.</p> <p dir="ltr">In fact, previous studies have shown that vitamin D stops cancer cells from growing, while omega-3 may prevent normal cells from becoming cancerous.</p> <p dir="ltr">Even exercise has been found to reduce inflammation and improve immune function, which could also help prevent cancer, according to <em><a href="https://www.eurekalert.org/news-releases/950364" target="_blank" rel="noopener">Eureka Alert!</a></em>.</p> <p dir="ltr">But, there have been few robust clinical studies proving that using these three treatments can prevent cancer - which is why Dr Bischoff-Ferrari and her team came in.</p> <p dir="ltr">With their findings, Dr Bischoff-Ferrari said future studies should try to replicate their findings and continue following up with patients for more than three years to determine how long-term these benefits are.</p> <p><span id="docs-internal-guid-95d28c12-7fff-b582-b589-32ae86914c18"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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Readers respond: What was your favourite trend from the ’70s?

<p dir="ltr">From knee-high boots and hot pants to mullets and psychedelic shirts, the ’70s saw some wild fashion trends.</p> <p dir="ltr">We asked our readers what their favourite trends were from that groovy decade and your answers didn’t disappoint.</p> <p dir="ltr">Take a trip down memory lane and check out some of the best responses you shared.</p> <p dir="ltr"><strong>Halina O’Neill</strong> - Mini skirts and flares and a good body to carry them.</p> <p dir="ltr"><strong>Shirley Hawthorne</strong> - Definitely hot pants, knee-high lace-up boots and mini skirts.</p> <p dir="ltr"><strong>Kirsteen Collison</strong> - For men: high-waisted pants with a polo shirt tucked in. For the girls: Levis with off the shoulder shirts.</p> <p dir="ltr"><strong>Jeanette Callaghan</strong> - Hot pants and knee-high lace-up boots. Very stylish. I have a pic of me wearing these and no I’m not sharing it.</p> <p dir="ltr"><strong>Margaret Mclean</strong> - Tennis jumpers and box pleat skirts.</p> <p dir="ltr"><strong>Kathleen Stipek</strong> - Jeans, jeans, jeans. I was almost killed by a pair of platform shoes.</p> <p dir="ltr"><strong>Madonna Simon</strong> - High-waisted flares, high high platforms and my afro.</p> <p dir="ltr"><strong>Stuart Kerr</strong> - Low cut hipster jeans &amp; black pointy toe boots, a singlet top, tattoos, &amp; long hair with a mullet.</p> <p dir="ltr"><strong>Willi Russell</strong> - I loved my hot pants and mini skirts… and most clothing was in psychedelic patterns and bright happy colours.</p> <p dir="ltr"><strong>Debbie Regan</strong> - Bell bottoms, hot pants, platform cork shoes, peroxide bleached mullet hair.</p> <p dir="ltr"><strong>Janice Hunter</strong> - Whatever my mum dressed me in whether I liked it or not 😂😂😂.</p> <p dir="ltr"><strong>Frank LaFountaine</strong> - Alligator cowboy boots.</p> <p dir="ltr"><strong>Yvonne Robinson</strong> - Farah Fawcett hairstyle. Loved it!</p> <p dir="ltr">To read what else you said, head <a href="https://www.facebook.com/oversixtys/posts/3162224764007788" target="_blank" rel="noopener">here</a>.</p> <p><span id="docs-internal-guid-e128881d-7fff-b127-968f-6e1be42fdd38"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Beauty & Style

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For the over-70s, 20 minutes of daily exercise can stave off heart disease

<p>Moderate to vigorous exercise for 20 minutes a day could lower the long-term risk of heart disease, according to a new <a href="https://doi.org/10.1136/heartjnl-2021-320013" target="_blank" rel="noreferrer noopener">paper</a> in the journal <em>Heart</em>.</p> <p>The study finds that people aged between 70-75 who exercise more have lower chances of developing heart disease well past 80.</p> <p>The study relies on data from a long-term survey of 3,099 Italians, all aged 65 and older.</p> <p>The cohort first had their health examined from 1995-1997, with follow-ups four and seven years afterwards. Each assessment included surveys on their physical activity, as well as social and demographic data. Participants also had their medical histories taken, blood tests, and a range of other physical assessments.</p> <p>The researchers linked this data to hospital and mortality records, up until 2018. The final cohort included 2,754 participants, with 1,037 diagnoses of heart disease, heart failure, and stroke between them.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p182324-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>While the researchers couldn’t find any patterns related to stroke, those who did at least 20 minutes of moderate to vigorous exercise daily had a significantly lower risk of developing cardiovascular disease.</p> <p>The pattern was most significant in those who were exercising at this level at 70-75 years of age. Above 75, and particularly above 80, beginning more regular exercise was less beneficial.</p> <p>The researchers emphasise that since the study is observational, it can’t show that exercise is causing better heart health. There may be a separate cause linking the two things, or possibly people with better cardiovascular health do more exercise. It also relies on self-reported data, and so may not be as reliable as other measures.</p> <p>However, they say that the link they’ve found is very strong, and takes into account a range of medical and social factors.</p> <p>“Consistency of results across all sensitivity analyses further suggests the robustness of the main results,” write the researchers.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=182324&amp;title=For+the+over-70s%2C+20+minutes+of+daily+exercise+can+stave+off+heart+disease" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/health/body-and-mind/daily-exercise-for-over-70s-cardiovascular-health/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/ellen-phiddian" target="_blank" rel="noopener">Ellen Phiddian</a>. Ellen Phiddian is a science journalist at Cosmos. She has a BSc (Honours) in chemistry and science communication, and an MSc in science communication, both from the Australian National University.</em></p> <p><em>Image: Getty Images</em></p> </div>

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Camilla assumes role held by Prince Philip for 70 years

<p>The Duchess of Cornwall has discussed succeeding a "cherished" role from the late Duke of Edinburgh, as she described it as one of the "great honours" of her life. </p> <p>Camilla made the emotional comments during an awards dinner for the Rifles: the largest infantry Regiment in the British Army. </p> <p>The Duchess was named Colonel-in-Chief of the Rifles after the role was transferred from Prince Philip in July 2020. </p> <p>The Duke previously held the role for nearly 70 years before he died. </p> <p>Speaking to guests about serving in the role, the Duchess of Cornwall said, "To step into the boots of my dear, much missed, late father-in-law, The Duke of Edinburgh, is quite frankly terrifying."</p> <p>"I know it was a role that he cherished and of which he was immensely proud and it is one of the greatest honours of my life to have followed him into this illustrious role."</p> <p>The Duchess already had close links with the Regiment, <span>having served as Royal Colonel of its fourth Battalion since 2007.</span></p> <p>Joining Camilla at the event was the Countess of Wessex, the Duke and Duchess of Gloucester, the Duke of Kent and Princess Alexandra, all of whom are Royal Colonels of Battalions with the Rifles. </p> <p>At the distinguished event, Camilla <span>wore her Bugle Horn brooch, made of silver and diamonds, which is central to the heritage of the Regiment and every Rifleman wears a silver bugle as their cap badge.</span></p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

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Prince Charles shares 70-year-old sweet throwback pic

<p><span>Prince Charles has shared a 70-year-old throwback photo on social media.</span><br /><br /><span>Taken in August 1951, the black and white snap depicts a cherub-faced Prince of Wales playing in the garden with his younger sister Princess Anne.</span><br /><br /><span>Princess Elizabeth and Prince Philip are near them and watch on gleefully.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843064/prince-charles-princess-anne.jpg" alt="" data-udi="umb://media/664a5db3ef434a08913dcf9bdfa16118" /><br /><br /><span>It was during a time when Her Majesty was not quite a majesty yet, and the world did not yet know the names of Prince Andrew and Prince Edward.</span><br /><br /><span>The photo was taken in the gardens of Clarence House.</span><br /><br /><span>The Princess and Duke of Edinburgh lived after their marriage in 1947.</span><br /><br /><span>"Taken 70 years ago this month, this photo shows The Queen, The Duke of Edinburgh, Prince Charles and Princess Anne enjoying a warm summer day in the Clarence House garden," the caption of the post read.</span><br /><br /><span>Clarence House is now the London residence for Prince Charles and wife Camilla, Duchess of Cornwall.</span><br /><br /><span>The Queen Mother used to call the residence her home, living there for almost 50 years from 1953, until her death in March 2002.</span><br /><br /><span>Prince Charles, who was very close to his grandmother, recently paid tribute to her on social media.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843063/prince-charles-princess-anne-2.jpg" alt="" data-udi="umb://media/a4607d6267b34fe9addc8c39b1ea1bc7" /><br /><br /><span>It was also a flashback photo taken at Clarence House.</span><br /><br /><span>The photo had his younger brother Prince Andrew.</span><br /><br /><span>It was taken the year he was born, in 1960.</span><br /><br /><span>"The Queen Mother, Prince Charles, Princess Anne and Prince Andrew (along with a pet corgi!) are pictured here in the garden of Clarence House in 1960," the caption read.</span></p> <p><em>Images: Clarence House</em></p>

Family & Pets

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Couple married for 70 years die hand-in-hand in hospital

<p>A couple married for 70 years have died hand-in-hand at an Ohio hospital after they both contracted coronavirus.</p> <p>Dick and Shirley Meek, aged 89 and 87, were scheduled to receive their first dose of the COVID-19 vaccine on January 19 but unfortunately, succumbed to the virus before receiving the jab.</p> <p>The pair met in high school and "fell in love at first sight", according to daughter Debbie Howell.</p> <p>They went on to raise five children, 13 grandchildren and 28 great-grandchildren before travelling the world together as an inseparable couple.</p> <p>“They never had to go through ‘until death do us part’,” Ms Howell told<span> </span><a rel="noopener" href="https://edition.cnn.com/2021/01/22/us/a-couple-married-70-years-dies-of-covid-trnd/index.html" target="_blank">CNN</a>. “They never had to do that because they were together and we’re ever so grateful.</p> <p>"They weren't your typical 88- and 90-year-old. They were both very, very healthy, very vibrant people with of all their faculties. They just went down so fast."</p> <p>The couple tested positive on Boxing Day after they felt unwell over the holiday period. They were placed into an urgent care facility where their conditions rapidly took a toll on them.</p> <p>"From January 8 to the end it just kind of went up and down," Ms Howell continued. "There were days that we were really optimistic that they were going to get through, but their lungs kept failing more and more each day."</p> <p>When hospital staff told Ms Howell her parents only had a few short days to live, the family requested they be placed side-by-side to experience the final moments of their life together.</p> <p>“We didn't want them separated because that was their biggest thing in life that they would be together," said Howell. "We wanted them to be holding hands. We wanted them to be together. We wanted their favourite music to be playing softly in the background," she told CNN. And the hospital staff made it happen.</p> <p>"The nurse put my mum's head on my dad's shoulder. And she walked over and she rubbed my dad's shoulder and said 'Dick, you can go now. Shirley's waiting for you’,” Ms Howell said. "And within minutes, he was gone."</p> <p>The world has identified 97.5 million coronavirus cases, with the US suffering the highest losses with 427,635 deaths as of January 24.</p>

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