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Tennis star "heartbroken" as injury puts life on hold

<p>Aussie tennis star Storm Hunter has suffered a devastating injury just one day before the nation's qualifying tie against Mexico. </p> <p>The 29-year-old has had to put her Olympic dream and plans to crack the world’s top 100 on hold, after she fell and ruptured her right Achilles tendon. </p> <p>The incident occurred on Thursday’s final practice session for Australia’s Billie Jean King Cup qualification tie against Mexico on Friday. </p> <p>Hunter took to Instagram to announce the bad news, with a picture of herself during one of the games.</p> <p>“I am devastated and heartbroken but incredibly grateful to be around the team and I know I have a great group of people around me that will help me get back on court as soon as possible,” she wrote. </p> <p>“Thank you so much everyone for the messages of support and love, I’m excited to stay for the tie and support our Aussie girls.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C5pE4RDPdpG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5pE4RDPdpG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by STORM HUNTER (@stormcsanders)</a></p> </div> </blockquote> <p>In a following update, she shared a photo of herself in crutches holding a bouquet of flowers that she received from the rival team. </p> <p>"Thank you team Mexico for the flowers" she captioned the photo, with a heart emoji and the Mexican flag. </p> <p>Recovery time for a ruptured Achilles is at least four months, but can take up to a year depending on the injury. </p> <p>This means that the tennis star is set to miss the Olympic Games in Paris later this year, where she could've featured in all three disciplines.</p> <p>She was set to team up with Ellen Perez for the clash with Mexico, but has since been replaced with Daria Saville. </p> <p>“Storm went to take off for a ball and unfortunately has sustained a very serious injury, so she’s going to be getting an MRI tonight,” Team captain Sam Stosur said on Thursday. </p> <p>“Obviously the tie still continues and we’ve made a decision. Dasha’s going to go in place of her to play tomorrow, but obviously we’re all rallying behind Storm and wishing her the very, very best and the quickest recovery possible.”</p> <p>Hunter has had a career-high singles mark of 114 at the start of April, and finished 2023 as the world No.1 in doubles alongside Elise Mertens. </p> <p><em>Images: Instagram</em></p> <p> </p> <p> </p>

Caring

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Spin cycle disaster: man puts winning Lotto ticket through the wash

<p>In a harrowing tale that's sure to wring out a chuckle or two, a man in his late 20s from <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Belmont, Western Australia, </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">narrowly escaped laundering his way out of a $2.8 million windfall – after nearly sacrificing his winning lottery ticket to the treacherous depths of his washing machine.</span></p> <p>It all started innocently enough at the Here's Luck Lottery Centre in Belmont Forum, where our hero – who very sensibly prefers to remain incognito – purchased what would turn out to be a life-changing ticket for the Saturday Lotto. Little did he know, his unassuming trousers would soon become the epicentre of a near-catastrophe.</p> <p>In a classic case of absentmindedness, our hero forgot to take his ticket out of his pants pocket before succumbing to the siren song of laundry day.</p> <p>"I forgot to take the ticket out of my trousers and put it in the washing machine," confessed the forgetful winner. "After five minutes I realised and stopped the washing machine to grab the ticket, fortunately, it was safe."</p> <p>Indeed, it was a race against the spin cycle as the man scrambled to rescue his potential fortune from a soapy demise. "I couldn’t think, I couldn’t sleep, I am still processing the win," he admitted with palpable relief.</p> <p>But our protagonist emerged victorious from this sudsy saga, managing to salvage his ticket just in the nick of time. With a sigh of relief, he made his way to Lotterywest HQ to claim his well-deserved prize.</p> <p>Lotterywest spokesman James Mooney chimed in, highlighting the importance of registering tickets to avoid potential mishaps of this magnitude. "For this player, it all came out of the wash okay, but it’s a reminder for players to register their ticket to prevent what could be a multimillion-dollar mistake," he wisely advised.</p> <p><em>Image: Getty</em></p>

Money & Banking

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Accused mushroom killer puts home up for sale

<p>Erin Patterson, the woman charged with <a href="https://www.oversixty.com.au/finance/legal/erin-patterson-charged-with-eight-counts-of-murder-and-attempted-murder" target="_blank" rel="noopener">eight counts of murder and attempted murder</a>, after allegedly lacing meals with death cap mushrooms, has put her Melbourne property up for sale. </p> <p>In a case that has gripped the nation, Patterson is facing these charges following the tragic incident that occurred on July 29, as well as historic incidents involving her former husband.</p> <p>The major incident involved a mushroom lunch hosted in Patterson's home in Leongatha, where her former parents-in-law Don and Gail Patterson, both 70, and Gail’s sister, Heather Wilkinson, 66, died shortly after allegedly consuming a beef wellington.</p> <p>Heather's husband and Baptist church pastor, Ian Wilkinson, who also had the meal, miraculously survived, but was hospitalised in critical condition for nearly two months before being released in September. </p> <p>Patterson is also charged with four counts of attempted murder of her former partner, Simon Patterson, in separate incidences between between November 2021 and September 2022 and on the day of the lunch. </p> <p>She has consistently denied any wrongdoing. </p> <p>Now, her $1 million townhouse in Melbourne's east at the suburb of Mount Waverley has hit the market. </p> <p>She first bought the three-bedroom, three-bathroom property in 2019, and has infrequently visited it. </p> <p>It is not the house where the fatal mushroom incident took place. </p> <p>The 249-square-metre townhouse, will go to auction at 11am on Saturday and is expected to sell for around $960,000 to $1,050,000. </p> <p>Real estate agency Ray White has pitched the home to downsizers and families that want to send their children to a good school. </p> <p>“Desired for its defined dimensions and convenient placement in the Mount Waverley Secondary Catchment (STSA), this easy-care townhouse is equally suited to those starting out or downsizing as it is for families and investors,’’ the agents said.</p> <p>They also provided a description of the townhouse, which read: “Quietly tucked at the rear of only two, the residence takes great care in providing a comfortable lifestyle with the lounge room enriched with large windows, while the dining zone is accompanied by a well-equipped kitchen complete with a Bosch dishwasher.”</p> <p><em>Images: Realestate.com.au / A Current Affair</em></p>

Legal

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Why are people putting toilet paper in the fridge?

<p>Recently, people on social media have been advising you to replace that box of bi-carbonate of soda (baking soda) in the back of your fridge with a roll of toilet paper.</p> <p>Does this weird trick work? We asked kitchen and appliance experts to see what the pros had to say!</p> <h4>Why put toilet paper in the fridge?</h4> <p>Ruiz Asri, editor of Honest Food Talks, says toilet paper’s absorbency is behind this hack. “Moisture in the refrigerator often contributes to mildew and unpleasant odour,” Asri says. The toilet paper absorbs excess moisture, along with foul smells. References to toilet paper in the fridge can be found as far back as 2015. But its dedicated use of it as an odour absorber seems to be more recent, with videos appearing on TikTok and Facebook.</p> <p><strong>Does it work?</strong></p> <p>Yes, to a point. While TP will absorb odours, other options are more efficient, take up less space and generate fewer odd looks from houseguests. Amy, from the parenting blog Amy & Rose, has tried the TP technique. She had some fishy smells in the fridge, and her daughter suggested that she try the toilet paper hack. So did it work?</p> <p>“In my experience, somewhat,” she says. But here’s the catch: It’s just a temporary fix.</p> <h4>Alternative fridge odour busters</h4> <p>So if you want something longer lasting that takes up less space, read on for some alternate odour-fighting strategies.</p> <p><strong>Bi-carbonate of soda</strong></p> <p>Bi-carbonate of soda (also known as bi-carb and baking soda) is the go-to solution for many households. It caught on in the 1970s, when one manufacturer promoted it as an environmentally friendly alternative to chemical cleaning. By 1994, a US newspaper reported “more refrigerators are likely to have bi-carb than working light bulbs.”</p> <p>Bi-carb is a base material, which means it neutralises acids. Because most odours are acidic, it can cut off the smell at the source. (Side note: After deodorising a fridge with bi-carb, don’t use the contents of that box for baking. Cooking can reactivate those acids and contaminate your cake.) As the bi-carb interacts with more acids, it becomes less effective. Most people will need to replace it every three months.</p> <p><strong>Black cumin seed oil</strong></p> <p>Corinne Segura, a building biologist practitioner and founder of My Chemical-Free House, has first-hand experience with fridge odours. “When food went bad in my fridge, it left a lingering foul odour,” she says. “I used black cumin seed oil, which has a deodorising effect, to clean up the smell.”</p> <p>Segura credits this to the essential oil’s ability to deodorise methyl mercaptan, a chemical that produces a rotten scent. “I mixed five drops of black cumin essential oil with 1 tablespoon of dish soap and applied it in a thick layer to all the plastic components inside the fridge,” she says. “I let it sit for two hours before washing it off. This worked well to get rid of foul odours in the fridge.”</p> <p><strong>Activated charcoal </strong></p> <p>Activated charcoal captures the particles that cause bad smells, just like toilet paper. It’s available as a powder, in pre-cut filters or as fabric you can cut to size. It functions by collecting the volatile compounds given off by smelly items, reducing odour. Swap out the charcoal every month or so to keep it effective.</p> <p><strong>Vanilla extract</strong></p> <p>For those who prefer a more pleasant scent, especially around their food, Asri offers a particularly sweet recommendation. “Soak a cotton wool ball in vanilla extract and place it in the refrigerator,” he says. “This combats bad odours and leaves your fridge smelling like a bakery.”</p> <p><strong>Crumpled newspaper and charcoal </strong></p> <p>If you want a deep-clean on your fridge or freezer at minimal expense, go with one paper product that’s even cheaper than toilet paper. Fill up a particularly stinky fridge with crushed charcoal and crumpled newspaper (you can buy unprinted newsprint paper).</p> <p>You’ll need to replace the newspaper every day for about a week, but it’s a low-cost way to deal with a foul-smelling situation.</p> <h4>UV light purifier</h4> <p>If you gravitate towards high-tech solutions, consider a fridge with a UV light filter. “Ultraviolet light can destroy bacteria, mould and other pathogens,” says Alexander Hill, a sales rep for UK-based Appliance Depot. “Some fridge purifiers use UV light to sanitise the air and surfaces inside the fridge, thus reducing the source of many odours.”</p> <p>Take that, toilet paper.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/diy-tips/why-are-people-putting-toilet-paper-in-the-fridge" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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"Stop putting things off”: Turia Pitt warns followers after recent health scare

<p>Inspirational burns survivor Turia Pitt has opened up about a health scare she faced in June 2023, confessing she has struggled with her ailment for “years”.</p> <p>Giving her one million Instagram followers some insight, Pitt revealed that she had a “weird growth” on her tongue for several years that she never asked a doctor about.</p> <p>“I used to have this really weird growth on my tongue that I recently got cut out,” she said.</p> <p>The public figure warned followers to “stop putting things off” as she did before, noting, “The hardest part of any task is….starting. Like, starting the process of getting my tongue looked at,”</p> <p>“I had this little bump on it for years…and I put off getting it looked at for far too long.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CtYt1F-RNoi/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CtYt1F-RNoi/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Turia (@turiapitt)</a></p> </div> </blockquote> <p>While the surgery to remove the growth was presumably successful, it’s not the first time Pitt has been hospitalised due to poor health, with a freak accident involving a sewing needle that left her in “unbearable” pain in May 2022.</p> <p>She shared the story to her Instagram, revealing to fans she had stepped on the needle.</p> <p>“Once I’d recovered from the initial shock and pain (and had finished rolling around on the bed like a marinated pork chop, swearing loudly), I scoured the floor, searching for the culprit,” she wrote at the time.</p> <p>“There it was, sticking out of the carpet, like a soldier about to go into battle. ‘You absolute pr*ck;’ I said to it, casting my eye balefully over its dismembered body. All but a third remained.”</p> <p>Despite having two-thirds of the needle stuck in her foot, Pitt waited a full day before going to the hospital.</p> <p>"I was half expecting them to say 'You silly sausage, it’s just a bruise'," she wrote. "But instead they said, 'Wow, it’s really deep’."</p> <p>Lodged deeply into her foot, the needle was also resting on a nerve among her bones forcing her to undergo surgery.</p> <p>"I had an operation to remove the needle and woke up feeling like my foot was on fire,” she wrote on her blog.</p> <p>"But each hour that passed after that, I got better and better. I needed less pain medication because I was getting better, my head fog cleared, and I was no longer thinking about the pain."</p> <p><em>Image credit: Instagram</em></p>

Caring

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The risky ambulance interview that put Kochie on the map

<p>Footage has resurfaced of the moment David “Kochie” Koch cemented his role as the king of breakfast TV as he prepares to finish up his 21-year run on <em>Sunrise</em>.</p> <p>The 67-year-old has hundreds of interviews under his belt, but it was a risky interview in the back of an ambulance that thrust him into the spotlight.</p> <p>In April 2006, Kochie and his then co-host Melissa Doyle were stationed at Beaconsfield Tasmania to report on a collapsed mine that left one miner dead and seventeen trapped underground.</p> <p>The <em>Sunrise</em> hosts were competing with several other news outlets at the scene of the tragedy, but Kochie managed to secure the scoop of the century after jumping into the back of an ambulance to interview injured miner Todd Russell.</p> <p>The veteran TV presenter rushed through the security cordon and leapt into the vehicle after being invited by Russell, who coincidently was a big <em>Sunrise</em> fan.</p> <p>“So, I got into the ambulance and that's when he gave me his miners tag, which is a moment, I got to say, a moment and a symbol I will cherish forever,” Koch later told the ABC.</p> <p>“And I make no apologies for doing it.”</p> <p>In 2017, Kochie reflected on the incident on <em>Sunrise</em>, describing his interview with Russell as “touch and go”.</p> <p>“Todd says he wants that 'big, fun, son of a 'b', Koch, at the gate' when they come out in the ambulance,” he said. “It was one of the most memorable [interviews] because of that connection,” Kochie added.</p> <p>On May 29, Kochie <a href="https://www.oversixty.com.au/news/news/the-world-s-best-job-kochie-quits-sunrise" target="_blank" rel="noopener">announced his departure</a> from <em>Sunrise</em> on air, with plans to pursue his own businesses and spend more time with family.</p> <p>Seven Network <a href="https://www.oversixty.com.au/news/news/the-world-s-best-job-kochie-quits-sunrise" target="_blank" rel="noopener">announced Koch’s replacement</a> on June 5, which sees former Olympic sprinter Matt Shirvington joining Natalie Barr behind the news desk.</p> <p><em>Image credit: Instagram</em></p>

TV

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Put your Star Wars knowledge to the test

<p>While May 4 is not a public holiday, for passionate Star Wars fans around the world, it may as well be. </p> <p>Whether you prefer to dress-up with friends and celebrate with a mega movie marathon - after hours spent deciding which trilogy to begin with, of course - or scroll your favourite forums to find that next snippet of news about any upcoming projects, it’s fun to have the odd fun fact to drop into conversation, whether or not your present company particularly wants to hear it. </p> <p>And now’s the time to put your knowledge to the test, with some<em> Star Wars </em>trivia to challenge and to impress - especially if you get that perfect 15/15. </p> <p>So, “may the Force be with you”, and don’t forget to scroll to the bottom for the answers! </p> <p><strong>1. What was the false working title used to mask production for <em>Star Wars Episode VI: Return of the Jedi </em>in 1982? </strong></p> <p>A: Blue Moon</p> <p>B: Blue Harvest</p> <p>C: Force Squadron</p> <p>D: Galaxy’s Edge</p> <p> </p> <p><strong>2. The term ‘Ewok’ was never said aloud in the original trilogy. </strong></p> <p>A: True</p> <p>B: False</p> <p> </p> <p><strong>3. Who delivered the line “congratulations, you are being rescued” in <em>Rogue One: A Star Wars Story</em>? </strong></p> <p>A: Cassian Andor</p> <p>B: C-3PO</p> <p>C: K-2SO</p> <p>D: Orson Krennic</p> <p> </p> <p><strong>4. How many actresses have portrayed (in the live action films) the leader of the Rebel Alliance, Mon Mothma? </strong></p> <p>A: 4</p> <p>B: 3</p> <p>C: 2</p> <p>D: 1</p> <p> </p> <p><strong>5. Which movie features the most stop-motion animation? </strong></p> <p>A: <em>The Phantom Menace</em></p> <p>B: <em>Empire Strikes Back</em></p> <p>C: <em>Return of the Jedi</em></p> <p>D: <em>A New Hope</em></p> <p> </p> <p><strong>6. Why are porgs so prominent in <em>The Last Jedi</em>? </strong></p> <p>A: Director Rian Johnson was asked by a crew member’s child to include the feathered friends</p> <p>B: The marketing team had requested something small and fuzzy for the younger audience</p> <p>C: Porgs were inspired by early concept art for BB-8 that they didn’t want to toss aside completely</p> <p>D: The island on which they filmed was home to puffins and it was easier just to tie them in </p> <p> </p> <p><strong>7. Yoda shares a voice actor with which iconic Muppet? </strong></p> <p>A: Miss Piggy</p> <p>B: Kermit</p> <p>C: Gonzo </p> <p>D: Swedish Chef</p> <p> </p> <p><strong>8. How many films does the Rebel Alliance’s Blue Squadron appear in? </strong></p> <p>A: 1</p> <p>B: 2</p> <p>C: 3</p> <p>D: 4</p> <p> </p> <p><strong>9. Which phrase can be heard in every Star Wars movie?</strong></p> <p>A: “There’s no such thing as luck.” </p> <p>B: “Rebellions are built on hope.” </p> <p>C: “I have a bad feeling about this.” </p> <p>D: “Never underestimate a droid.” </p> <p> </p> <p><strong>10. In <em>The Phantom Menace</em>, Qui-Gon Jinn used which common household item as his communicator? </strong></p> <p>A: A lint brush</p> <p>B: A torch</p> <p>C: A tin of shoe polish </p> <p>D: A razor</p> <p> </p> <p><strong>11. How many Sith can there be at any one time? </strong></p> <p>A: 8</p> <p>B: 6</p> <p>C: 4</p> <p>D: 2</p> <p> </p> <p><strong>12. What was Luke Skywalker originally going to be called? </strong></p> <p>A: Luke Stardestroyer</p> <p>B: Luke Starkiller</p> <p>C: Luke Skykiller</p> <p>D: Luke Lars</p> <p> </p> <p><strong>13. The noise from passing which object served as the inspiration for lightsaber sounds? </strong></p> <p>A: A radio</p> <p>B: A microwave</p> <p>C: A television </p> <p>D: A racecar</p> <p> </p> <p><strong>14. Which quote is correct?</strong></p> <p>A: “No, I am your father.”</p> <p>B: “Luke, I am your father.” </p> <p> </p> <p><strong>15. Who built C-3PO? </strong></p> <p>A: Luke Skywalker</p> <p>B: Jar Jar Binks</p> <p>C: Shmi Skywalker</p> <p>D: Anakin Skywalker</p> <p> </p> <p><em>Images: Getty</em></p> <p><strong>ANSWERS: </strong></p> <blockquote> <p>1: A, 2: A, 3: C, 4: C, 5: B, 6: D, 7: A, 8: A, 9: C, 10: D, 11: D, 12: B, 13: C, 14: A, 15: D</p> </blockquote>

Movies

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00-No: US traveller puts border security to the test with a golden gun

<p>A 28-year-old traveller from the United States has been arrested after Australian Border Force officers allegedly discovered a firearm in her luggage. </p> <p>According to a report on the ABF website, the weapon - a 24-carat gold-plated handgun - was unregistered, and the passenger was not in possession of “a permit to import or possess the firearm in Australia.”</p> <p>If convicted, she will face up to 10 years of imprisonment. And while she was arrested and charged, she was released on bail at Downing Centre Local Court, and is expected to face court again in a month’s time. She remains subject to visa cancellation, and faces the likelihood of being removed from Australia. </p> <p>As ABF Enforcement and Detained Goods East Commander Justin Bathurst explained, the discovery was made with a combination of ABC officer skills and detection technology, one that served to prevent a dangerous weapon from entering the Australian community. </p> <p>“Time and time again, we have seen just how good ABF officers are at targeting and stopping illegal, and highly dangerous, goods from crossing Australia's border," he said.</p> <p>“The ABF is Australia's first and most important line of defence. ABF officers are committed to protecting our community by working with law enforcement partners to prevent items like unregistered firearms getting through at the border."</p> <p>Photos distributed by the ABF present the image of the gun in its case, as well as a scan of the passenger’s luggage, with the gun clearly visible among the rest of her possessions. </p> <p>While travellers on domestic flights within the United States are able to carry firearms in their checked luggage - granted they are unloaded and securely locked away, and the proper authorities have been informed - Australia has much stricter laws surrounding firearms. </p> <p>In the wake of a 1996 Tasmanian tragedy, in which 35 people lost their lives to a gunman, all automatic and semi-automatic weapons were outlawed in the country. Meanwhile, in the United States, a frightening sum of 6,301 were confiscated at checkpoints as of December 2022, according to the Transportation Security Administration.</p> <p>For many, the news was broken on social media, with comments sections reflecting the shock - and disapproval - of the masses, with the occasional 007 reference thrown in. </p> <p>“Smuggling firearms into Australia is a serious offence,” wrote one on Twitter, “and should be met with the full force of the law as it endangers citizen safety.”</p> <p>“That’s a fantastic bit of security work by our airport staff,” someone commended. </p> <p>Another had one very important question, asking “how did she get it out of the US to begin with...??? TSA should have caught that at the airport before she even left. Even if it was in a checked bag, it still had to be declared.”</p> <p><em>Images: Australian Border Force</em></p>

Travel Trouble

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Put down your calendar - You’re travelling in May

<p dir="ltr"><strong> 1. Paris, France</strong></p> <p dir="ltr">May brings mild weather as spring blossoms, so it’s the perfect month to explore the pretty city. La Nuit des Musées falls on the third Saturday of May and allows visitors free entry to the city’s museums, which stay open late for the occasion. </p> <p dir="ltr"><strong>2. Hokkaido, Japan</strong></p> <p dir="ltr">Believe it or not, you can travel to Japan past April and see the cherry blossom season in full swing! If you’ve missed the April mark then head up north to Hokkaido where the Sakura flower blooms a month later. Matsumae Park is one of the best places to spot them, with around 250 varieties of cherry blossom and 10,000 trees. </p> <p dir="ltr"><strong>3. Wales</strong></p> <p dir="ltr">While we can’t promise perfect weather for Wales, there may be a hint of sunlight to keep you warm amongst the drizzle. May is the perfect month for climbing Snowdon, exploring Portmeirion and if you’re up for the challenge - walking the entire Wales Coastal path. </p> <p dir="ltr"><strong>4. Memphis, USA</strong></p> <p dir="ltr">The cleverly named Memphis in May festival is a month-long festival that honours a specific foreign country every year and celebrates through live events, exhibitions, screenings, performances and art. </p> <p dir="ltr"><strong>5. Nepal</strong></p> <p dir="ltr">The weather couldn’t be any more pleasant in Nepal in May! Two of the country’s largest festivals take place during the month too. Tiji festival is a celebration of the (presumed) triumph of good over evil, while Buddha Jayanti commemorates the life and times of Gautama Buddha, the founder of Buddhism. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

International Travel

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“Sam has plans afoot”: Ratings smash puts Sam Armytage in the driver’s seat

<p><em>Farmer Wants a Wife</em>'s Samantha Armytage has enjoyed early success with her new hosting gig, with the reality series seeing a wave of success in the ratings department for its first few episodes.</p> <p>The 2023 season premiere alone drew in approximately 1.08 million viewers, leading many to believe that Armytage has made leaps and bounds towards reasserting herself as a valued member of the team over at Seven.</p> <p>“She’s now in a place to get just about anything she wants from hereon in,” a source told New Idea, before noting that Armytage was driven by ambition, and was already looking ahead to her next steps with the network.</p> <p>“Sam has plans afoot,” they explained. “She's cleverly stayed on the network's radar, knowing if she landed and nailed a lead role like in <em>FWAW</em> [<em>Farmer Wants a Wife</em>] then doors would open.”</p> <p>Sam, who had parted ways with Seven’s breakfast show <em>Sunrise</em> in 2020, had a tough battle ahead when she took over from beloved former <em>FWAW </em>host Natalie Gruzlewski. Even though Armytage had previously appeared on the show in a guest capacity, fans were shocked by the news, and struggled to come to terms with the upcoming shift.</p> <p>According to <em>New Idea</em>’s insider, this applied in part to Gruzlewski too, with them explaining that “no one saw this coming, least of all Nat. She didn't know the full extent of the role changes until recently - it was a bolt out of the blue!</p> <p>“Sam has sold herself as the better choice because she maintains she is married to a farmer, grew up on a farm, and therefore is more relatable. Although that remains to be seen.”</p> <p>And it was an obvious change from the first 15 minutes of the new season, with Gruzlewski only seen in a handful of frames, while Armytage took centre stage interviewing the latest batch of hopeful contestants. </p> <p>The same source reported that Armytage is a “management favourite”, suggesting that the lineup shakeup was all part of an effort from the network to elevate Armytage’s professional profile again. </p> <p>They also explained that Gruzlewski was “taking the demotion in her stride”, all while demonstrating the good quality that fans had come to know from her.</p> <p>“Nat is no diva and was always a crowd favourite, the farmers and the women almost always warmed to her,” they said, before noting that there was a very real sense “this might end up being Nat’s final season” in light of the changes. </p> <p><em>Images: Instagram</em></p>

TV

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Should I put more money into my super? What are the benefits and can I take it out before retirement if I need it?

<p>Superannuation is never far from the headlines lately, with the government recently calling for <a href="https://treasury.gov.au/consultation/c2023-361383">views</a> from the public on what the objective of super should be. </p> <p>The basic idea behind super is you set aside a portion of your pay over your working life, so you can build up a nest egg to see you through your retirement years. </p> <p>But what if you’re worried you might not have enough super by the time you retire? Yes, you could top up your super now and watch the nest egg grow through the magic of <a href="https://moneysmart.gov.au/saving/compound-interest">compound returns</a>– but what are the downsides?</p> <p>If you’re considering putting more money into your super, and want to know more about how the whole system works, here are the basics.</p> <h2>What are the rules about putting more money into my super?</h2> <p>First, make sure you know where your superannuation actually is and how much you’ve got so far. This <a href="https://www.ato.gov.au/forms/searching-for-lost-super/">page</a> from the Australian Tax Office explains how to search for any lost super.</p> <p>The next thing to know is there are <a href="https://www.ato.gov.au/individuals/super/in-detail/growing-your-super/super-contributions---too-much-can-mean-extra-tax/?page=2#Understanding_contribution_caps">limits</a> to how much you can contribute into superannuation. </p> <p>There are two types of super contributions you can make.</p> <p>The first category is called “<a href="https://moneysmart.gov.au/grow-your-super/super-contributions">concessional contributions</a>”. These are taxed at 15%, which may be lower than the tax you’d otherwise have to pay on that money. So making these super top-ups can not only grow your nest egg, but save you tax.</p> <p>The amount of concessional contributions you can make is A$27,500 per annum. That figure includes all the super your employer puts in your super account and any extra contributions you make under a salary sacrifice scheme or where you are claiming an income tax deduction.</p> <p>The second category, known as “non-concessional contributions”, means money you pay into your super withoutclaiming a tax deduction. This could be, for example, money from savings, an inheritance or a lottery win.</p> <p>There is a limit of $330,000 over three years (or $110,000 per year), for these contributions.</p> <h2>What are the benefits of topping up my super?</h2> <p>Two words: compound returns.</p> <p>Compound returns are where you earn returns not only on the original investment you put in, but also on any returns on that investment. As the government’s <a href="https://moneysmart.gov.au/saving/compound-interest">Moneysmart</a> website puts it, “you get interest on your interest”.</p> <p>Over the years, this means you could earn a lot more than you would if you didn’t top up your super. </p> <p>How much more? Well, it depends on the investment return and fees of your fund.</p> <p>But as an example: thanks to compound returns, putting an extra $100 per month into your super from age 30 could <a href="https://www.calc.help/industrysuper/add-extra-to-your-super">mean you retire</a> with an extra $65,000 in your account (here, I’ve assumed investment returns of 7.5%, accumulation inflation of 4% and salary inflation of 4%).</p> <p>And the longer it is there, the more it will grow – so starting top-ups early might pay off. </p> <p>This is particularly important for <a href="https://theconversation.com/spirals-and-circles-snakes-and-ladders-why-womens-super-is-complex-103763">women</a>, whose super balances may look a bit feeble if they take parental leave or cut their hours while raising a family.</p> <p>Then there’s the tax benefits of super top-ups. If you would normally pay a net tax rate higher than 15% on investments such as shares, your money will grow more quickly inside superannuation than shares.</p> <p>You may also be eligible for government co-contributions that add to your balance if you make a non-concessional contribution during the year and your income is less than $57,016.</p> <h2>So what’s the downside? Can I access my superannuation before retirement?</h2> <p>Basically, no. You must meet a “<a href="https://www.ato.gov.au/individuals/super/in-detail/withdrawing-and-using-your-super/withdrawing-your-super-and-paying-tax/?page=2#Conditionsofrelease">condition of release</a>” before being able to access your superannuation.</p> <p>The most common is retirement, defined as reaching the age of 65 or leaving work after reaching “preservation age” (which is 60 for anyone born after July, 1964).</p> <p>There are some <a href="https://www.ato.gov.au/Individuals/Super/Withdrawing-and-using-your-super/Early-access-to-your-super/">special circumstances</a> where you may be able to access your superannuation early.</p> <p>These are very narrow, and include serious financial hardship or necessary medical treatment that cannot be funded any other way. </p> <p>Death or terminal illness also qualify for release.</p> <h2>But what if I need a deposit for a house?</h2> <p>This is a dilemma for non home-owners. After compulsory superannuation guarantee deductions and HECS-HELP, it may be hard to save a deposit.</p> <p>One of the few circumstances where you access your superannuation early is through the <a href="https://www.ato.gov.au/individuals/super/withdrawing-and-using-your-super/first-home-super-saver-scheme/">First Home Super Savers Scheme</a>. </p> <p>If you make voluntary contributions, you may be able to withdraw these contributions for a home deposit. </p> <p>However, this scheme is very tightly regulated. You can read more about the rules for this scheme <a href="https://www.ato.gov.au/individuals/super/withdrawing-and-using-your-super/first-home-super-saver-scheme/">here</a>.</p> <h2>So… should I put more money into my super?</h2> <p>It depends. If you do, make sure you understand you will not be able to access that money until retirement.</p> <p>If you own your home (or intend to rent until retirement) you may want to put more into superannuation while you can afford it, knowing it is contributing to a secure retirement. </p> <p>But if home ownership is your goal, you should think carefully about choosing between superannuation and saving for a home deposit.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared in <a href="https://theconversation.com/should-i-put-more-money-into-my-super-what-are-the-benefits-and-can-i-take-it-out-before-retirement-if-i-need-it-201950" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Retirement Income

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“Kids are not accessories”: Influencer slammed for putting baby in danger

<p dir="ltr">Influencer Camila Coelho has been slammed for putting her 7-month-old in danger, after posting multiple photos and a video of her standing with her infant son on a Paris balcony. </p> <p dir="ltr">Coelho, who boasts over 9 million followers on Instagram, has remained silent on the backlash, despite worried followers telling her to stop. </p> <p dir="ltr">The first photo was posted on February 27 with the caption: "Kai’s first time in PARIS. so happy to be back (for PFW) & spend my birthday tomorrow here with him and hubby!" </p> <p dir="ltr">In the photo Coelho can be seen wearing a ribbed pink turtleneck jumper, a matching pink coat and boots and a denim miniskirt.</p> <p dir="ltr">Her adorable son, donning an all-grey outfit, was pictured standing on the edge of the balcony with Coelho’s arms around him. </p> <p dir="ltr">The fashion blogger’s followers immediately condemned her actions, with one saying: "Please remove these photos! Kids are not accessories!" </p> <p dir="ltr">“Babies and balconies don’t go together. People will naturally get triggered. You are my favourite fashion blogger and I’m sure you were in control, but there will be other wannabe bloggers who will try to recreate this image and potentially put their babies at risk. It takes a second for an accident to happen. It’s not worth the risk or pic,” commented another. </p> <p dir="ltr">“How far can you go for likes? Yes, you are in Paris and yes, you have a view. No need to put a baby on the edge of a balcony,” wrote another.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpIkwcGNRZP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpIkwcGNRZP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by CAMILA COELHO (@camilacoelho)</a></p> </div> </blockquote> <p dir="ltr">In the same series of photos, Coelho can be seen lifting her baby up and holding him a little too close to the edge. </p> <p dir="ltr">“For the sake of his life it’s not necessary to lift him up on the edge of the balcony,” commented a follower. </p> <p dir="ltr">“Really? So dangerous just for a photo,” commented another. </p> <p dir="ltr">A few days later, Coelho added fuel to the fire by posting a video from the same balcony, where she is seen sipping tea on a chilly morning with Kai perched in her arms, close to the edge.</p> <p dir="ltr">Her followers couldn’t help but express their disappointment. </p> <p dir="ltr">“Dear Camila, I love you as a woman, how you act in everything, but this is now the second time that you come into the picture with Kai on the edge balcony,” wrote one follower. </p> <p dir="ltr">"Disappointing....I'm starting to think you're just trolling people. but of course everything for the many likes," wrote another. </p> <p dir="ltr">The video has since been deleted, but the photos are still up on Coelho’s Instagram.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Travel Trouble

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Lara Worthington puts wedding dress mystery to rest

<p>When Lara Worthington - née Bingle - married actor Sam Worthington in 2014, it was a very private affair. </p> <p>The ceremony was held in Melbourne, and no more than 10 guests witnessed the exchanging of vows - which, apparently, they wrote themselves. The couple didn’t even hire an external caterer for their reception, with Lara’s mum overseeing the food instead. </p> <p>As the model explained to <em>Marie Claire</em>, “my mum instilled in me that it’s important to maintain a little bit of mystery. I think it’s hard in this day and age to achieve.”</p> <p>“We tend to try to keep our lives as normal as we can,” she made a point to add. “I don’t think about that stuff [the tabloids] ever. I don’t make it my reality.”</p> <p>And while many respect the couple’s desire to keep their private life to themselves, one detail about the day has eluded fans of the couple for almost a decade, begging the question “Lara, where the bloody hell’s your dress?” </p> <p>With no photographers at the event, and no magazine spread typical of a celebrity wedding, speculation is all anyone has had to work with. That, and a post from right after the event, when Lara uploaded a picture of herself in a charging room wearing a white Louis Vuitton gown. </p> <p>In the years since, Lara had kept tight-lipped, until <em>Marie Claire</em> finally got the answer out of her - the infamous dress seen on the then-7-months-pregnant Lara was, in fact, her wedding gown. </p> <p>“I bought it in London a couple of days before we were about to get married,” she explained. “It was lucky they had something to fit me because I was seven months pregnant with Rocket at the time. I don’t recommend being pregnant and getting married. </p> <p>“I still have the dress and would never part with it.”</p> <p>Lara - who has since moved to New York with her family, husband Sam and their three beloved children - is rumoured to have been able to secure the dress through certain connections forged as “Australia’s fashion darling”.  </p> <p>And while fashion is something that Lara clearly holds close to her heart - having explained in her interview that “fashion is something that, without saying anything, you can show your personality through” - her new life in America seems every bit as special. </p> <p>“I love the culture of living in New York with the boys,” she confessed. “We don’t have a car, so they ride their scooters home from school, which is a nice change from the LA bubble. </p> <p>“We often stop at museums or an art gallery on the way home from school, which I love because I didn’t get to experience that when I was growing up. The boys love the Museum of Natural History, although they’re also like, ‘we’ve been there five times now, can we not?’”</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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Subway puts its best footlong forward with a cheeky new ad

<p> It’s no secret that sandwich giant Subway has copped its fair share of criticism over the size and value of its famous subs. </p> <p>And while it has addressed issues with <a href="https://www.oversixty.com.au/lifestyle/food-wine/subway-falls-a-foot-short-for-one-customer" target="_blank" rel="noopener">its faux-footlongs</a> in the past, the company has opted for a bolder approach with its latest marketing strategy. </p> <p>In a series of billboards being rolled out across Australia, Subway has taken a stand against its naysayers and competitors, releasing an image of its iconic footlongs alongside three familiar burgers with the caption “Yep, our footlongs are really that big.” </p> <p>The burgers haven’t been formally identified, but anyone who’s so much as stepped into a Maccas would have no trouble recognising the chain’s signature burger, the Big Mac. Additionally, the campaign seems to have included the most popular burgers from the likes of KFC and Hungry Jacks as well. </p> <p>As to why Subway have taken this new approach, Australia and New Zealand’s head of marketing, Rodica Titeica, referenced the cost of living crisis striking people across both regions, noting that “with cost-of-living pressures increasing, we know just how important ‘value for money’ is to Aussies.</p> <p>“That’s why the iconic Subway footlong continues to represent indisputable value that is not only convenient but also a guilt-free, better-for-you food option.”</p> <p>Typically, Subway’s ‘meatball melt’ sandwich comes in at just under $15. Meanwhile, a single Big Mac sits at around the $7.50 price mark. </p> <p>This isn’t the first daring campaign that the company has tried, having recently joined forces with Smith’s chips for three new flavours inspired by Subway’s sandwiches. </p> <p>Fan favourites won out, seeing the likes of ‘Crinkle Chicken Teriyaki Sub’, ‘Crinkle Meatball Sub’, and ‘Crinkle Pizza Sub’ hit supermarket shelves across Australia. </p> <p>And in 2022, Subway dipped into the bustling billboard realm with an interactive 3D sign in London, England. This one left its competitors alone, instead allowing audiences to create their very own sandwich on the screen. </p> <p>Scattered throughout the crowd at the 2022 display were Subway ambassadors, who were hard at work delivering people their deliciously unique creations. </p> <p>“Embracing new technologies and pioneering ways to interact with audiences is always exciting,” said Dom Goldman, Chief Creative Officer of the company who created the campaign, Above+Beyond. “We’ve seen many great 3D billboards, but creating a fully interactive screen with fulfilment baked in is a first.”</p> <p>“This is a first in marketing, trying to find new ways to reach Subway fans and give them a chance to enjoy their Sub just the way they want,” Head of Marketing for Subway UK &amp; Ireland Angie Gosal explained, “Subway always puts customers first and this campaign is another example of this.”</p> <p><em>Images: Shutterstock</em></p>

Food & Wine

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Do emoji reflect our emotions, or are we just putting on a brave face?

<p>As if human communications weren’t complicated enough. Researchers are saying people also use emoji to reflect or mask their internal emotional state, depending on the context and accepted social rules <a href="https://emojipedia.org/confused-face/" target="_blank" rel="noreferrer noopener">😕</a></p> <p>As we all know, in face-to-face communication, a person may choose to “mask” their true internal feelings in certain situations, like receiving an unwanted gift. They might smile, or display positive facial expressions, contradicting their true feelings. And such displays are often governed by expected social norms and differ according to culture <a href="https://emojipedia.org/face-in-clouds/" target="_blank" rel="noreferrer noopener">😶‍🌫️</a>. </p> <p>Moyu Liu from the University of Tokyo was curious about whether emoji used in online communications – on social media, texting or email – work the same way <a href="https://emojipedia.org/thinking-face/" target="_blank" rel="noreferrer noopener">🤔</a>.</p> <p>Just like facial expressions, emoji can represent or mask emotions, <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1035742/full" target="_blank" rel="noreferrer noopener">Liu’s study found</a>.  However negative emoji are more likely to represent a persons true feelings.</p> <p>Liu says “with online socializing becoming ever more prevalent, it is important to consider whether it is causing us to become more detached from our true emotions.” </p> <p>“Do people require a ‘shelter’ to express their genuine emotions, and is it possible to break free from pretence and share our true selves in online settings?”</p> <p>More than 1,200 Japanese participants were recruited for the study, aged 10 – 29 years, and all users of a popular downloaded emoji keyboard<a href="https://emojipedia.org/keyboard/" target="_blank" rel="noreferrer noopener">⌨️</a> in Japan called Simeji.</p> <p>Particpants were asked to respond as they normally would to a set of private and public messages, while also rating the intensity of their emotions.</p> <p>The study shows people use emoji in a similar way to facial expressions.</p> <p>Positive faces <a href="https://emojipedia.org/hugging-face/" target="_blank" rel="noreferrer noopener">🤗</a><a href="https://emojipedia.org/grinning-face-with-big-eyes/" target="_blank" rel="noreferrer noopener">😃</a><a href="https://emojipedia.org/smiling-face-with-smiling-eyes/" target="_blank" rel="noreferrer noopener">😊</a> were used in both positive contexts, and negative contexts where the user wanted to cover their true emotional state.</p> <p>However, negative emoji strongly reflected intense negative emotions <a href="https://emojipedia.org/pouting-face/" target="_blank" rel="noreferrer noopener">😡</a><a href="https://emojipedia.org/face-with-steam-from-nose/" target="_blank" rel="noreferrer noopener">😤</a>.</p> <p>People were more likely to truly express their emotions using emoji in private, rather than public communication.</p> <p>And they were more likely to use masking emoji – not matching their emotions – when dealing with high status individuals. And in general, were less likely to use emoji in these contexts <a href="https://emojipedia.org/zipper-mouth-face/" target="_blank" rel="noreferrer noopener">🤐</a>.</p> <p>Liu emphasized that the study should be expanded in the future to include a broader span of demographics and consider different cultural contexts. The Simeji keyboard is extremely popular among young women, which skewed the sample towards women and younger participants. </p> <p><em>Image credits: Getty Images</em></p> <p><em><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=238355&amp;title=Do+emoji+reflect+our+emotions%2C+or+are+we+just+putting+on+a+brave+face%3F" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /> <!-- End of tracking content syndication --></em></p> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/technology/do-emoji-reflect-our-emotions/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Petra Stock. </em></p> </div>

Technology

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Is menopause making me put on weight? No, but it’s complicated

<p>It’s a question people ask often: does menopause cause weight gain?</p> <p>Women commonly put on weight as they enter menopause. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8569454/">Research</a> shows women aged 46-57 gain an average of <a href="https://pubmed.ncbi.nlm.nih.gov/11910598/">2.1kg over five years</a>.</p> <p>But like many things related to weight, all is not what it seems, and the relationship between menopause and weight gain is not straightforward.</p> <p>Here’s everything you need to know about menopausal weight gain and what you can do about it.</p> <h2>What typically happens to women’s bodies during menopause?</h2> <p>Menopause marks the natural end of the reproductive stage of a woman’s life. It officially starts when a woman has not menstruated for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0140673698053525">12 months</a>, and most women reach menopause between the ages of <a href="https://academic.oup.com/ije/article/43/5/1542/695928?login=false">45 and 55</a>, but it can happen much earlier or later.</p> <p>The transition to menopause, however, typically starts four years prior, with perimenopause marking the time when a woman’s ovaries start slowing down, producing less oestrogen and progesterone. Eventually, these hormone levels fall to a point at which the ovaries stop releasing eggs and menstruation stops.</p> <p>The symptoms associated with the menopausal transition are many and varied, and can include irregular periods, breast pain, vaginal dryness, hot flashes, night sweats, fatigue, difficulty sleeping, and changes in mood and libido.</p> <h2>So does menopause cause weight gain?</h2> <p>The short answer is no. But it’s complicated.</p> <p>When it comes to menopause and weight, it’s weight redistribution – not weight gain – that is actually a symptom. <a href="https://www.ajog.org/article/S0002-9378(19)30588-5/fulltext">Research</a> has confirmed menopause is linked to an increase in belly fat but not an increase in overall weight.</p> <p>This is because the hormonal changes experienced during menopause only prompt a change in <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002937896701114">where the body stores fat</a>, making women’s stomachs and <a href="https://www.ajog.org/article/S0002-9378(19)30588-5/fulltext">waists</a> more prone to weight gain. <a href="https://pubmed.ncbi.nlm.nih.gov/10702775/">Research</a> shows visceral fat (deep belly fat) increases by nearly 50% in postmenopausal women, compared with premenopausal women.</p> <p>It’s also important to recognise some menopause symptoms may indirectly contribute to weight gain:</p> <ul> <li> <p>sleep issues can lead to sleep deprivation, disturbing the body’s <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23616">appetite hormones</a>, increasing feelings of hunger and triggering food cravings</p> </li> <li> <p>some mood changes can activate the body’s stress responses, increasing the production of the hormone cortisol, promoting fat storage and triggering unhealthy food cravings. Mood can also impact the motivation to exercise</p> </li> <li> <p>fatigue, breast pain and hot flushes can make physical activity challenging or uncomfortable, also impacting the ability to exercise.</p> </li> </ul> <h2>The truth? Ageing is the real cause of menopausal weight gain</h2> <p>You read that right – the weight gain often associated with menopause is a <a href="https://www.sciencedirect.com/science/article/pii/S1568163709000415">byproduct of ageing</a>.</p> <p>As the body ages, it stops working as efficiently. It experiences an involuntary loss of muscle mass – referred to as <a href="https://www.sciencedirect.com/science/article/abs/pii/S0070215305680052">sarcopenia</a> – and fat levels begin to increase.</p> <p>Because muscle mass helps determine the body’s metabolic rate (how much energy the body burns at rest), when we lose muscle, the body starts to burn fewer calories at rest.</p> <p>Ageing also means dealing with other health issues that can make weight management more complex. For example, <a href="https://www.ncbi.nlm.nih.gov/books/NBK537590/">medications</a> can impact how the body functions, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529154/">arthritis</a> and general aches and pains can impact mobility and the ability to exercise.</p> <p>In short – the body’s ageing process and changing physicality is the real reason women experience menopause weight gain.</p> <h2>It’s not just weight gain</h2> <p>While menopause doesn’t make you put on weight, it can increase a woman’s risk of other serious health conditions.</p> <p>The redistributed weight that leads to more fat being carried in the belly can have long-term effects. Belly fat that lies deep within the abdominal cavity (visceral fat) is an especially unhealthy fat because it’s stored close to the organs. People with a high amount of visceral fat have a <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-5491.2011.03503.x">higher risk</a> of stroke, type 2 diabetes and heart disease than people who hold body fat around their hips.</p> <p>The reduction in the amount of oestrogen produced by the ovaries during menopause also increases a woman’s risk of heart disease and stroke. This is because oestrogen helps keep <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637768/">blood vessels dilated</a> – relaxed and open – to help keep cholesterol down. Without it, bad cholesterol can start to build up in the arteries.</p> <p>Lower oestrogen can also result in a loss of bone mass, putting women at <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297264/">greater risk of osteoporosis</a> and more prone to bone fractures and breaks.</p> <h2>The bottom line: can we prevent weight gain during menopause?</h2> <p>Menopause itself does not cause weight gain; it unfortunately just occurs during a stage of life when other factors are likely to. The good news is weight gain associated with ageing is not inevitable, and there are many things women can do to avoid weight gain and health risks as they age and experience menopause.</p> <p>Start with these six steps:</p> <ol> <li> <p>incorporate daily exercise into your routine, with a mixture of intensities and variety of exercises, <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians">including body-strengthening exercises</a> twice a week</p> </li> <li> <p>stop dieting. Dieting drives up the weight your body will strive to return to (your “<a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">set point</a>”), so you’ll end up heavier than before you began. You’ll also slow down your metabolism with each diet you follow</p> </li> <li> <p>curb your sugar cravings naturally. Every time you feel an urge to eat something sugary or fatty, reach for nature first – fruits, honey, nuts, seeds and avocado are a few suitable examples. These foods release the same feelgood chemicals in the brain as processed and fast food do, and leave us feeling full</p> </li> <li> <p>create positive habits to minimise comfort-eating. Instead of unwinding in the afternoon or evening on the couch, go for a walk, work on a hobby or try something new</p> </li> <li> <p>eat slowly and away from distractions to reduce the quantity of food consumed mindlessly. Use an oyster fork, a child’s fork or chopsticks to slow down your eating</p> </li> <li> <p>switch off your technology for a minimum of one hour before bed to improve sleep quality.</p> </li> </ol> <p><em>This article originally appeared on <a href="https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308" target="_blank" rel="noopener">The Conversation</a>. </em></p> <p><em>Images: Getty</em></p>

Body

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Competitors put their best paw forward on the final day of Crufts

<p>Over 19,000 dogs from across the globe made their way to the NEC in Birmingham for four days of competition, each hoping to go home with the Crufts Best In Show trophy tucked between their paws. </p> <p>Over the course of the prestigious event - which began in 1891 - the dogs undergo intense grooming sessions, demonstrate their agility, show off their obedience skill, and more. </p> <p>And this year, a four-year-old Orca made history, becoming the first dog of her breed to take the top honour. </p> <p>Orca is a lagotta romagnolo, a breed that The Kennel Club describes as being “lively and affectionate”, as well as boasting an impressive and “unique talent” for hunting truffles with their heightened sense of smell.  </p> <p>Orca’s human handler, otherwise known as Javier Gonzalez Mendikote, had to drive for 25 hours to get the pair to the show, though it seems every minute of the trip was worth it - to both of them. </p> <p>Of their reception back home, Javier felt strongly that they would be pleased, stating that he was “sure we will have a huge party.”</p> <p>One that it seems Orca will be more than happy about - like, it seems, all things in her life - with the audience informed that she “never stops wagging” her tail. </p> <p>As Ante Lucin, one of Orca’s owners, put it, “she is a little superstar, but this is beyond all expectations. I was crying too much watching from the seats, it was very emotional. </p> <p>“Orca is everything you could ever want in a dog, she is happy and healthy.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">What a winner! Orca the Lagotto Romagnolo is your 2023 <a href="https://twitter.com/hashtag/Crufts?src=hash&amp;ref_src=twsrc%5Etfw">#Crufts</a> Best in Show!🐶🏆💚 <a href="https://t.co/oVldA3oR3Y">pic.twitter.com/oVldA3oR3Y</a></p> <p>— Crufts (@Crufts) <a href="https://twitter.com/Crufts/status/1635022538312138753?ref_src=twsrc%5Etfw">March 12, 2023</a></p></blockquote> <p>Javier went on to stress his belief that Orca’s win is “really important” for her breed, especially as it increases in popularity across both the UK and the US. </p> <p>Although Orca was crowned Best In Show, her success wasn’t limited to that one award. The curly-coated canine also won in the gundog group - one of seven categories in the 2023 competition, this one evaluating dogs that were originally trained in finding live game. </p> <p>An honourable mention, of course, goes to the Channel 4 People’s Vote winner - an Irish wolfhound called Paris, whose owner is Chris Amoo, lead singer of The Real Thing. </p> <p>The show’s manager, Vanessa McAlpine, was pleased with the year’s events, declaring it to be “triumphant”.</p> <p>“Congratulations to Orca, who helped end this year’s competition on a real high, taking the coveted best in show award alongside her handler, Javier,” she said. “The pair were very deserving winners and it was clear to see their strong relationship together in the ring.” </p> <p><em>Images: Getty </em></p>

Family & Pets

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Resistance to mega-tourism is rising in the South Pacific – but will governments put words into action?

<p>With COVID-19 travel restrictions largely a thing of the past for Australian and <a href="https://www.newshub.co.nz/home/travel/2022/12/fiji-more-popular-with-kiwi-tourists-than-it-was-pre-covid-19.html">New Zealand tourists</a>, Pacific destinations are enjoying the return of visitors – albeit at a <a href="https://devpolicy.org/the-pacific-emerging-from-covid-slowly-20221019/">slower pace</a> than in other parts of the world.</p> <p>Tourism in Fiji, Samoa, Vanuatu and the Cook Islands was <a href="https://www.imf.org/-/media/Files/Countries/ResRep/pis-region/small-states-monitor/pacific-islands-monitor-issue-17-october-2022.ashx">hit hard by the pandemic</a>, but <a href="https://www.massey.ac.nz/about/news/pacific-islands-resilient-as-covid-19-topples-tourism/">patience and resilience</a> are starting to pay off. Foreign dollars are once again circulating in those small economies. Recently, <a href="https://www.mvariety.com/business/kiribati-welcomes-first-cruise-ship-visit/article_30ca4be0-b0f7-11ed-9b9d-93619a4dfba6.html">Kiribati welcomed</a> its first international cruise ship since 2020.</p> <p>But this isn’t a simple case of returning to normal. The past three years have allowed time for reflection, leading to a rising awareness of <a href="https://southpacificislands.travel/pacific-sustainable-tourism-leadership-summit-calls-on-pacific-leaders-to-work-together-to-build-resilient-futures/">possible alternatives</a> to pre-pandemic tourism models.</p> <p>From senior levels within governments to grassroots tourism operators and citizens, there has been serious discussion about the resumption of business as usual, including several <a href="https://southpacificislands.travel/2021-ends-on-a-high-with-pacific-islands-tourism-research-symposium/">regional symposiums</a> hosted by the South Pacific Tourism Organisation.</p> <p>Issues of sovereignty and future resilience have been very much to the fore – quite untypical in a global tourism industry largely focused on <a href="https://etc-corporate.org/news/europes-tourism-rebound-predicted-to-continue-into-2023/">boosting numbers</a> as soon as possible. Questions remain, however, about the gap between rhetoric and reality.</p> <h2>Flipping the narrative</h2> <p>The <a href="https://southpacificislands.travel/2022-pacific-sustainable-tourism-leadership-summit/">Pacific Sustainable Tourism Leaders Summit</a> in November 2022 brought together tourism ministers and industry stakeholders to discuss the future of regional tourism. This led to a <a href="https://southpacificislands.travel/pacific-sustainable-tourism-leadership-summit-calls-on-pacific-leaders-to-work-together-to-build-resilient-futures/">regional commitment</a> signed by 11 countries focused on promoting sustainable tourism.</p> <p>Essentially, the aim is to flip the narrative: rather than Pacific nations being seen as dependent on tourism, regional tourism itself depends on the Pacific and its people surviving and thriving. Accordingly, Pacific countries are calling for fairer and more meaningful relationships with tourism partners.</p> <p>Cook Islands’ associate minister of foreign affairs and immigration, Tingika Elikana, urged other Pacific leaders at the summit to rebuild tourism in a way that was <a href="https://www.fijitimes.com/inclusive-pacific-summit-calls-on-regional-leaders-to-work-together/">equitable and inclusive</a>, "[it] is crucial that lessons are learned from recent crises and that steps are taken to embed long-term inclusivity, sustainability, and resilience into our tourism offering as it faces evolving challenges and risks."</p> <p>Vanuatu has been heading in this direction since early in the pandemic, when it made “destination wellbeing” <a href="https://www.traveldailymedia.com/vanuatu-tourism-adopts-well-being-approach-for-covid-19-recovery/">central to its tourism recovery</a>. The aim of “moving beyond solely measuring visitor arrivals and contribution to GDP” then fed into the country’s <a href="https://tourism.gov.vu/images/DoT-Documents/Presentations/Vanuatu_Sustainable_Tourism_Strategy_2020-2030-2020_.pdf">Sustainable Tourism Strategy</a>, launched at the height of the pandemic.</p> <h2>Push-back on resorts and cruise ships</h2> <p>This reappraisal of scale and priorities has perhaps been most evident in Fiji where there has been <a href="https://www.fijitimes.com/project-unoriginal/">strong opposition</a> to a US$300 million mega-project proposed by Chinese developers.</p> <p>The hotel, apartment and marina complex would be built in an area containing one of the last remaining remnants of mangrove forest near the capital, Suva. Conservationists and local residents have been critical of the <a href="https://www.rnz.co.nz/international/pacific-news/484141/conservationist-calls-on-fiji-govt-to-preserve-rare-mangrove">environmental</a> and <a href="https://www.fijitimes.com/how-can-fiji-supply-water-to-project/">infrastructural</a> impact of the proposed development, as well as the <a href="https://www.fijitimes.com/project-unoriginal/">authenticity of its design</a>.</p> <p>There is <a href="https://www.rnz.co.nz/international/pacific-news/484710/costly-development-of-suva-forest-may-now-not-happen">now doubt</a> about whether the government will renew the developer’s lease, due to expire in June. The minister for lands and mineral resources has said “there’s been a lack of transparency” from the developers, and that he “will continue to monitor the remaining conditions of the development lease”.</p> <p>A leading opponent of the project, Reverend James Bhagwan, <a href="https://www.rnz.co.nz/international/pacific-news/484710/costly-development-of-suva-forest-may-now-not-happen">told Radio New Zealand</a>, "we'’re not anti-development, but what we’re saying is we need to look at development from a perspective that places the environment at the centre, not at the periphery.</p> <p>There is a precedent here: approval for a multi-million-dollar resort and casino development on Malolo island was revoked in 2019 after another Chinese developer, Freesoul Investments, destroyed part of a reef, dumped waste and disrupted traditional fisheries. In 2022, the High Court fined the company <a href="https://www.newsroom.co.nz/resort-developers-found-guilty-over-fiji-island-disaster-1">FJD$1 million</a>. It was the first time a developer had been punished for an “environmental crime”.</p> <p>Environmental concerns are also causing other Pacific countries to resist a return to mass tourism. In Rarotonga, Cook Islands, annual visitor numbers before the pandemic were ten times the island’s local population. The ability to cope with that level of tourism has since been <a href="https://www.rnz.co.nz/international/pacific-news/443141/cook-islanders-considering-how-much-tourism-is-too-much">seriously questioned</a>.</p> <p>And in French Polynesia, the government has <a href="https://www.nzherald.co.nz/travel/french-polynesia-the-latest-country-to-ban-mega-cruise-ships/RXY2PDLCWPAIZRVNENLHJ6Z2N4/">banned port calls</a> for cruise ships with a capacity greater than 3,500 passengers. The decision was based on concerns about air pollution, stress on the marine environment and social impacts. Daily cruise arrivals to Bora Bora are now restricted to 1,200 passengers, much to the <a href="https://www.rnz.co.nz/international/pacific-news/407885/bora-bora-calls-for-ban-on-large-cruise-ships">relief of locals</a>.</p> <h2>A new kind of tourism?</h2> <p>In the face of uncertainties due to climate change and geopolitical tensions in the region, it’s encouraging to hear local voices being heard in debates about the future of Pacific tourism – and political leaders appearing to respond.</p> <p>The Pacific Island Forum leaders’ retreat in Fiji late last month discussed the tourism industry. The forum’s signature <a href="https://www.forumsec.org/2050strategy/">Blue Pacific Strategy</a> for regional co-operation recognises tourism is an important component of national development, and the need to balance economic pressures with environmental and cultural protection.</p> <p>But despite the apparent political will and regional focus on building resilience, tourism development will undoubtedly continue to challenge the desires and initiatives of Pacific peoples seeking more sustainable futures.</p> <p>While the policy rhetoric sounds good, it remains to be seen whether Pacific governments will remain steadfast and united under mounting pressures from major cruise operators, Chinese commercial interests and large hotels looking to maximise occupancy rates.</p> <p>Many Pacific people reported the natural environment – along with social, spiritual, physical and mental wellbeing – <a href="https://www.internationaljournalofwellbeing.org/index.php/ijow/article/view/2539">improved during the pandemic pause</a> in tourism. But the reality of putting local wellbeing ahead of profits and increased tax revenue is yet to be fully tested as tourism bounces back.</p> <p><em>Images: Getty</em></p> <p><em style="box-sizing: border-box; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">This article originally appeared on <a href="https://theconversation.com/resistance-to-mega-tourism-is-rising-in-the-south-pacific-but-will-governments-put-words-into-action-201071" target="_blank" rel="noopener">The Conversation</a>. </em></p>

International Travel

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Artist puts the lid on rubbish rental prices

<p>In the age of soaring interest rates and a global housing crisis, one young man in the United Kingdom had a wheelie good idea for getting a roof over his head.</p> <p>His solution? Skipping the queues, and moving into a bin.</p> <p>British artist and architect Harrison Marshall was down in the dumpsters when he decided to seize the opportunity, to both raise awareness about those being forced from their homes due to extortionate rent prices in London - and give himself somewhere to stay in the process - by converting an old skip into a tiny home. </p> <p>The Skip House boasts a whole range of features that one might not expect to find in a place so small - 25 square metres, in fact - with the likes of insulted timber framing, a barrel roof capable of fitting a bed, a kitchen hob - the whole set up including a sink, a stove, and a tiny fridge - as well as a wardrobe. </p> <p>And although it took a month since Marshall moved himself in, the skip was eventually connected to the grid, allowing him to warm his tiny property. The home doesn’t have its own flushing toilet or even a shower, but it doesn’t phase Marshall, who makes use of such amenities at work or at the gym. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Co22dZwoxaQ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Co22dZwoxaQ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by SKIP House (@theskiphouse)</a></p> </div> </blockquote> <p>“With the cost of living at an all time high, and no end in sight, this project is about living for less,” Marshall said of the project on the Skip House’s Instagram, “in one of the most expensive cities in the world, London.</p> <p>“People across the country are changing the way they live to compensate for the rising cost of basic necessities,” he continued. “Living in a skip isn’t the solution, but rather an exploration and a statement.”</p> <p>As Marshall, who now pays approximately $90 a week in rent, told <em>Southwark News</em>, “it seems crazy that people work in the city and can’t afford to live here. Or [that] people who have lived here their whole lives can’t afford to stay here, so they’re having to move out.”</p> <p>He explained that constructing the tiny home was “the only way” for him to continue to live there, and that he hoped to spark a conversation around housing, particularly when it came to unused urban wasteland spots, and how more creative solutions had to be out there. </p> <p>“It also gave quite a good juxtaposition between what you don’t typically think of as a house and almost the polar opposite of that, which is a bin or dumpster,” Marshall told <em>Business Insider</em>, “and how actually that could be turned into something which is relatively cosy and homely.”</p> <p>And as for what his neighbours think about his unusual housing venture, he told<em> Southwark News </em>that he had between 20 and 25 of them show up to his skip-warming, “they’re all super supportive.</p> <p>“People have even seen me doing stuff in the garden and gone to get their tools and come to help out and people around have filled up my hot water bottle.”</p> <p><em>Images: Instagram</em></p>

Real Estate

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Tips for putting together the perfect platter

<p>Entertaining loved ones can create beautiful memories but is by no means an easy feat. From considering dietary requirements, choosing what to cook, the preparation time and the final cost of the food, a simple do can turn into a stressful affair. Platters can be a great way to feed your guests whilst also showing off your food presentation skills. Here are five great tips to creating the perfect platter for entertaining.</p> <p><strong>1. Start with a centrepiece</strong></p> <p>When making your platter, decide on one key taste that can be at the centre of the platter that will compliment all the other flavours. Depending on the type of platter you are serving, your centrepiece could be anything from a cold meat, to a dip or cheese. If you want to be organised and prepare your platter ahead of time, just leave space for the chilled cheese and add it in before serving. This will avoid the last-minute panic of trying to make your platter look appealing before you serve it.</p> <p><strong>2. Don’t forget the dips</strong></p> <p>Dips and sauces not only add some variation to textures of the food but also compliment the flavours. Thick dips such as hummus, baba ghanoush and Greek yogurt dips work well as their consistency allows you to dollop them straight onto the platter.</p> <p><strong>3. Add difference textures</strong></p> <p>What separates average platters from great ones is the assortment of textures that are filling the platter. It is important to give your guests something that they can scoop into the cheese and dips that are provided. Top quality platters will have a minimum of two different types of crackers, usually one that is a bit sweeter and one that is more savory. Some platters require creativity but if you have cheese or meat on your platter, just think about what condiments will make the platter more spectacular. Jams, mustards or fruit spreads are good starting blocks to add to your spread.</p> <p><strong>4. Decorate your table</strong></p> <p>If you have gone to the effort of putting together a spectacular platter, you need to make sure the rest of the room matches the presentation of your platter. Bring out all your best table decorations such as linen table runners and placemats to reinforce the sophistication.</p> <p><strong>5. Remember to try your food</strong></p> <p>Although you might be caught up entertaining or preparing the next round of food, make sure you get to try the platter that you have ensembled so you can be your own critic.</p> <p>It is always good to add a pop of colour and fresh produce on the platter. Adding vegetables, carrot sticks and cucumber slices will provide a necessary variation in flavours and will also make your guests not feel so terrible for indulging in your delicious spread.</p> <p><em>Image: Getty</em></p>

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