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"I am lucky to be here": Julie Goodwin opens up on childhood trauma

Julie Goodwin has opened up about the childhood abuse she experienced in her latest memoir. The 53-year-old MasterChef Australia star wrote about how she was sexually abused as a child and later attempted suicide as a teenager in her autobiography, Your Time Starts Now. Speaking to The Australian Women's Weekly, Goodwin recalled how the memory of the abuse which she had buried for a long time returned when she was 16. "Nothing triggered it, it was just like the memory was always there, like a dusty book on a library shelf," she said. "And one day I took it down and looked at it and went, 'Holy crap, how have I not thought about that for nine years?'" Goodwin, however kept the resurfaced memory to her self and maintained an excellent academic record at high school, even becoming school captain, until a year later when she attempted suicide at the age of 17. She shared that following her hospitalisation, she returned to school a few days later and acted as if nothing serious had happened. The TV star then opened up on her road to recovery and the tremendous amount of help she received from her husband Mick, who gave her the love and support she needed. "I am living my second life," she told Women's Weekly. "I am lucky to be here." Images: Channel 10

Books

Australian Idol host opens up on painful health battle

Australian Idol host and singer Ricki-Lee Coulter has revealed that she has been battling endometriosis for over a decade. The 38-year-old took to Instagram to share the process that led her diagnosis, straight from the hospital bed, following her laparoscopy and excision surgery. "For over a decade I’ve been dealing with chronic pain that has progressively gotten worse,” she began the post. “Anyone with endometriosis knows it takes a long time to get to the point where you have surgery and can get any kind of diagnosis — and that you have to advocate for yourself and keep pushing for answers. “Over the years I have seen so many doctors and specialists, and have been down so many different paths to try to figure out what was going on — and for so long I thought the pain was just something I had to deal with. “But the past couple of years, it has become almost unbearable and is something I’ve been dealing with every single day. “I met with a new GP at the start of the year, who referred me to a new specialist, and we went through all the measures that have been taken to try to get to the bottom of this pain — and the only option left was surgery. “So this week I had a laparoscopy and excision surgery — and they removed all the endometriosis they found, and I can only hope that is the end of the pain. “I’m now at home recovering and feeling good. Rich is taking very good care of me xxx," she ended the post. She also shared a few photos after her surgery, and of her recovering at home. One in nine women suffer from endometriosis, a condition where the tissue similar to the lining of the uterus grows outside the womb, which sometimes moves to other areas of the body. Friends and followers shared their support in the comments, with reality TV star and fellow endo-warrior Angie Kent saying: “Sending you lots of love! You’re not alone in this — it’s a marathon not a sprint, unfortunately. “But there’s an amazing chronic invisible illness sista-hood out here! I hope you have a good support system with the recovery including an amazing women’s health practitioner.” “Sending lots of love,” Sunrise host Natalie Barr added. “Sending you so much love. Been where you are now and it gets so much better honey,” wrote Jackie O. Images: Instagram

Caring

Escaped race horse shocks commuters at suburban train station

An escaped race horse has been spotted at a suburban Sydney train station, bamboozling confused commuters. CCTV footage captured the moment a retired racehorse wandered into Warwick Farm train station around midnight on Friday, as confused commuters hid from the animal. Sydney Trains CEO Matt Longland said they were alerted to the unexpected passenger, and notified train drivers to keep a look out for a passenger that was "horsing around". “Thankfully we were able to warn our train drivers to take extra care to look out for animals on the tracks” Longland said. “A train stopped at the station, (but) didn’t open its doors.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C5mXYfHSINA/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C5mXYfHSINA/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by 7NEWS Australia (@7newsaustralia)</a> </div> </blockquote> After pacing the platform for almost 30 minutes, the horse was reunited with its owner, top Australian horse racing trainer Annabel Neasham. “Unfortunately, we had an intruder break-in to one of our stables,” Neasham said. “In the meantime, he managed to let our stable pony out.” “(Our) horse is back at home, none the wiser, not even a scratch on him.” Stable hand Keith Morrison said it was “highly unusual” that the horse ended up on the platform and left him with unanswered questions. “I still want to know how it got up the stairs and onto the platform — it didn’t use the lift!” Langland said Sydney Trains were giving the horse, now affectionately nicknamed “Mr Red” by train staff, a “stern warning” for “failing to tap-on at the station”. "It's not every day you see a horse on the platform, but that's what we saw at Warwick Farm," NSW Transport Minister Jo Haylen said. She said the horse was a well-behaved passenger, adding, "It kept its hooves behind the yellow line, which is a good thing." Image credits: 7News

Family & Pets

Matt Shirvington opens up on marriage and fatherhood

Matt Shrivington has opened up about marrying his "first crush" when he tied the knot with his wife in 2001. The Sunrise host spoke candidly to Sydney Morning Herald about the early days of his relationship with his wife Jessica, sharing how the pair "made it official" when they were just 18 years old. The 45-year-old reflected on his whirlwind romance, sharing how the couple met at a house party when they were teenagers. “We went to separate schools but had mutual friends and saw one another often at house parties,” Shirvo said. The former Olympian said the couple had a “false start” after Jess came down with chickenpox, while he was focused on his athletics career. “But by the time we’d finished our Higher School Certificate (Year 12, in NSW), we’d made it official. We moved in together aged 18 and started our lives as a couple,” he added. Jess and Matt married in 2001 and moved to London a year later, after Matt was based in England for his athletics training. Their family grew in 2006 when they welcomed their first child Sienna, before deciding to return to Australia in 2008. The couple had a second daughter, Winter, soon after, and went on to have a son, Lincoln, who is six. Shirvo shared how much he loves raising daughters and getting to see their sense of independence grow. “They’re great young women, strong and powerful, and I love seeing their desire for independence,” Shirvo said. “Sienna is extremely artistic and Winnie is ambitious about sport – she just competed in the under-17s National Rowing Championships." “It doesn’t matter what it is, if your kids have a passion for something and love waking up in the morning to do it, you’ll back it to the end of the earth as a parent.” On Monday morning's episode of Sunrise, Nat Barr praised the article and Shirvo for his heartwarming words about his family. “Interesting article in the paper over the weekend about our very own Shirvo — who got candid about life, love, and family,” Barr said, referring to the piece. “I wanted to give you a shout-out — it was really lovely, I loved reading it.” “My favourite part was when you said, ‘I never had a celebrity crush growing up, but I did marry my first crush’ It was a really gorgeous story,” Barr said of the piece. Image credits: Instagram

Relationships

“I told him not to open it": Flight attendant forced to hold plane door shut

A flight attendant was forced to hold an emergency exit door shut after an allegedly drunk passenger tried to open it shortly after takeoff. Footage shows a female flight attendant with one hand on the plane’s roof and another holding the lever of the emergency exit, after a man allegedly tried to pull it open during their flight from Qingdao, China on Saturday, according to the New York Post. “I told him not to open it,” the flight attendant said to another colleague in Chinese, according to JAM Press. Her colleague then asks the passenger: “Sir, did you open this?” The male passenger looked confused as he started gesturing at the lever. “Why did you open it? Didn’t you know it is prohibited to open this kind of thing?” the flight attendant asked again. But the passenger ignored him and looked down at his phone, as the male flight attendant continued to question him. The passenger eventually admitted that he had been drinking before he tried to grab the lever, and the man eventually had to change seats with another passenger sitting in the same row. He was allowed to remain on the flight, which managed to land safely at Harbin, China without incident. Images: New York Post

Travel Trouble

Jackie O opens up on loneliness post-divorce

Jackie 'O' Henderson has opened up on being gripped with feelings of loneliness in the years following her divorce. Speaking with fans at Luke McLeod's book launch for Everyday Enlightenment on Thursday night, the 49-year-old admitted she is "desperate" to find love and companionship. After being single for over five years, Jackie said it feels like "something's missing" in her life. "I just really want to find someone. I can't find him and I'm sort of a bit lost at the moment," she said. When Luke asked why she was so desperate to get into a relationship, Jackie said she couldn't quite put her finger on it, but it felt like "a piece" of her was "missing". "I have a lot of love to give or I want that affection, that company. It just feels like there's something missing in my life," she added. Jackie went on to tell her fans that Luke had previously given a piece of advice that "changed my life". He said she was giving off too much "desperate energy", and if she really wanted to attract love in her life, then she needed to be grateful for what she already has. "I said to him, 'How am I meant to change what I want and need? I feel like I need that in my life and I really want that. I can't just switch that off,'" she admitted. Jackie has been adopting Luke's technique, and makes time every day to express gratitude for what she already has, and not for what she's missing. 'Now I'm at a place where I've almost gone the other way. I'm so happy being single and not looking for someone because I'm genuinely happy with my life,' she said. Jackie O separated from her husband Lee Henderson in 2018 after they married in 2003, with the pair now co-parenting their daughter Kitty. Image credits: Instagram

Relationships

Dr Chris Brown recalls embarrassing moment on crowded train

Dr Chris Brown tends to attract attention wherever he goes with his 6'5 height and beautiful blond hair - but he got more than he wanted on his recent trip to Japan. Appearing on the morning radio show Triple M’s Mick and MG in the Morning Show, he recalled an embarrassing incident that he would rather forget. “It may not surprise you to learn that I do tend to stand out a little bit on the streets of Tokyo,” he began, to the amusement of radio host Mick Molloy. “Um, six foot five, blond hair, and on the subway especially. “But, I don’t know if you know, in Japan you can buy beers absolutely anywhere — vending machines on the streets, in the subway when you’re just queueing for a train, and so I got involved in this. “I bought a can of Asahi, nice Japanese beer, and was carrying it in my bag, just over my shoulder.” As he got into the crowded train and made his way, the TV vet shared that started to feel a “cold trickle” down his leg. “I realised very quickly that the beer I’d bought had exploded in my bag,” he said. “And I now have a rapidly growing wet patch across my groin, running from my bag to my groin and down my leg, and a highly suspicious amber fluid going across a crowded train carriage,” he continued, making everyone in the studio laugh. “If I couldn’t stand out any more, I found a way.” He added that nobody said a word because Japanese people are so polite, but he did say there was “endless gazing," because they thought he wet himself. “They’re connecting the dots from the trickle along the carriage back up my leg and up to my very wet body,” he added. “Oh wow, oh well I hope you were filming that,” Mick Molloy chuckled. “By the way, that’s how I leave the station every day, on a train, with a wet patch, talking to myself,” he quipped. “Well, I tell you what, if you want to clear some space, it’s a great way to do it, let me tell you,” the TV vet laughed. Images: Mick & MG in the morning

International Travel

“I was silenced”: Jelena Dokic opens up on her difficult relationship with her father

Jelena Dokic has opened up about her difficult relationship with her father, and why she attempted to reconcile with him over ten years ago. The former tennis champion shared the details of the abuse she suffered at the hands of her father, documenting that he inflicted regular beatings in her new book Unbreakable. The 40-year-old said her victories on the court made no difference to her father’s violence, writing, “Even if I won, I would still at times be beaten and be abused. I had some very difficult moments where I was beaten and kicked and punched to the point of being unconscious.” Throughout her tennis career, her father Damir was her coach, and accepted nothing less than perfection from his daughter. “I was silenced for my whole life. From the very first day that I started playing tennis, the No. 1 rule was ‘Never tell anyone anything, or there will be massive, massive consequences’,” she said of his dominating personality. Now, Dokic has candidly shared the details of the last time she saw her father, who left her mentally scarred. “I last had contact with him about 10 years ago. And yeah, I even tried to reconcile with him once or twice,” she told the <a href="https://www.smh.com.au/sport/tennis/why-i-and-so-many-others-needed-to-apologise-to-jelena-dokic-20240125-p5f050.html">Sydney Morning Herald</a>. “I think no matter what happens, you kind of hope that maybe you can kind of salvage a relationship when it comes to family.” “Those dynamics are always very difficult. But it's very hard when someone doesn't have any remorse or can't say sorry. In fact, what he says is that he would do it all again. So, for me, that is very, very hard.” “I had to make a cut and go, ‘I don't need a toxic person or a toxic relationship in my life’.” Thankfully, the star player turned tennis commentator is in a much better place with her brother and mother. “I have a great relationship with my brother, which I'm really glad about because my father used my brother and weaponised our relationship - not allowing me to talk with him for about seven years, because he was so much younger than me,” she said. “We pretty much talk every day, and with my mum, as well. I've had some tough conversations with her because she was on my father's side - but we're in a good place today.” Image credits: Getty Images / Instagram

Family & Pets

Sofia Vergara opens up on divorce

Sofía Vergara has revealed the reason why she and Joe Manganiello decided to call it quits after seven years of marriage. In an interview with El País, the 51-year-old actress revealed that Manganiello’s desire to have children led to their divorce. “My marriage broke up because my husband was younger; he wanted to have kids, and I didn’t want to be an old mum,” she said. “I feel it’s not fair to the baby.” The Modern Family actress added that although she respects those who wish to have children later in life, the path is just not for her anymore. The actress already has shares a 32-year-old son with her first husband, Joe Gonzalez. “I had a son at 19, who is now 32, and I’m ready to be a grandmother, not a mother,” she said. “When my son becomes a dad, let him bring the baby to me for a while and then I’ll give it back to him and go on with my life; that’s what I have to do," she added. Despite this, the actress is open to love again - as long as her next romantic partner has kids of his own. In July 2023, Vergara and Joe Manganiello announced their <a href="https://www.oversixty.com.au/lifestyle/relationships/sofia-vergara-and-joe-manganiello-announce-separation" target="_blank" rel="noopener">separation</a> in a statement shared to Page Six. “We have made the difficult decision to divorce. As two people that love and care for one another very much, we politely ask for respect of our privacy at this time as we navigate this new phase of our lives,” the statement read. Manganiello, has since moved on, after making his red carpet debut with his 33-year-old actress girlfriend Caitlin O’Connor in December 2023. Image: Getty

Relationships

Nick Kyrgios admits tennis career "may be over"

Australian tennis star Nick Kyrgios is seriously considering retirement as he revealed that he is "at a crossroads" in his career. In a column written for The Sydney Morning Herald, the 28-year-old said that despite his desire to compete at the highest level, he might never make it back to playing professional tennis. He also said that he has enjoyed being away from the courts doing the media rounds. "I sat down with my agent, Stuart Duguid, a couple of days ago to talk about my future," he wrote. "The reality is, there is a part of me that knows my time in the sport may be over. And I'm OK with that. "It's a conversation that needed to be had. I'm at a crossroads in my career and have reached a point where life after tennis is a prospect that excites me." He also added that despite knowing he can still compete for titles, his body is letting him down, as he continues to recover from his <a href="https://www.oversixty.com.au/news/news/nick-kyrgios-pulls-out-of-australian-open-a-day-before-first-match" target="_blank" rel="noopener">knee injury</a> in January 2023. "I sit there and watch some of the players on tour and know within myself that this generation is not as strong as some of the players I have gone up against," he wrote. "I know I can be one of the best in the world and win major tournaments -- if my body lets me. The fire still burns, but it's not my everything." The 2022 Wimbledon finalist also confirmed that he won't be making himself available for this year's Paris Olympics, saying that the treatment he got from the Australian Olympic Committee in the lead-up to the 2016 Rio Games was one of the key factors. "I was No. 13 at the time and had a genuine chance at winning a medal. For them to forbid me from representing my country for behavioural reasons is something that I just can't forget," he said. He added that his "mentality has changed", and despite still having the desire to play for his country, his decision is final. Kyrgios has barely been on court after withdrawing from last year's Australian Open, but he has been commentating on the tournament for Eurosport, adding that his future may be in the box, rather than on the court. Image: Getty

Retirement Life

Jimmy Barnes shares updates on "long road ahead"

Jimmy Barnes has shared another update about his recovery from open-heart surgery, saying that there is "a long road ahead" following his latest check-up. The 67-year-old was admitted into hospital for <a href="https://www.oversixty.com.au/health/caring/bad-news-jimmy-barnes-rushed-into-emergency-open-heart-surgery" target="_blank" rel="noopener">emergency heart surgery</a> after complications from a bacterial infection just weeks before Christmas. Since then, Barnes and his wife Jane have been keeping fans updated on his recovery progress. “Always good to leave the hospital smiling. There’s still a long road ahead and many more check ups,” the Aussie Rocker shared to his Instagram followers on Thursday. “There was a team of seven specialists working on me, so there is a lot to follow up on.” The Flame Trees singer shared that he'd had enough of intravenous medications and couldn't wait to have his peripherally inserted central catheter removed. “Another set of good bloods and it’s off with the ‘PICC Line’,” he wrote. “I’m sure it’s saved my life but I cannot wait to be free.” Despite everything, Barnes still looks on the bright side, and showed his gratitude for his wife Jane and her excellent cooking skills. “Thai beef curry is just what the doctor ordered,” he concluded the post, with a picture of Jane's homemade dish. Fans took to the comments to share their support. “Great stuff! As Rocky would say ‘It’s not how hard you hit, but how hard you get hit and keep getting up again’, wrote one fan. “You can do it Jimmy,” another commented. “That’s great news Jimmy. You are in the best hands both on a medical and personal level," a third added. “Great news and good to see you’re recovering well, nurse Jane is doing a fantastic job with all your meals,” wrote a fourth. Images: Instagram

Caring

Cruz Hewitt makes his Australian Open debut

Twenty-seven years after a young Lleyton Hewitt made his entrance into the tennis world, another young Hewitt has made their Australian Open debut. Cruz, the 15-year-old son of Lleyton and Bec, made his big debut in the junior boys’ singles on Sunday, taking on American teen Alexander Razeghi. Cruz Hewitt is the youngest player in the draw and came out as a wildcard in the tournament, with Razeghi ultimately proving more experienced, as Cruz lost 6-2 6-3 in 1 hour and 26 minutes. Despite not claiming the match, the similarities between the young tennis star and his famous father were uncanny, with Cruz sporting the backwards cap and almost identical two-handed backhand. Before taking to the court for the anticipated game, the youngster got in one last masterclass from his dad, a former world No. 1 and two-time grand slam champion, with a quick father-son training session. Undoubtedly filled with nerves for his son, Lleyton spoke to Nine News before the match, saying he was, “Just unbelievably proud, to be honest.” “They asked me late last night if I would go out and warm him up this morning on Show Court 3. Just a really special moment.” “My first ever main draw match at the Australian Open was actually out on Show Court 3 as well.” “Just some great memories coming back of me playing here. He’s been around the traps, but he’s worked extremely hard to get this opportunity. He is playing well.” The crowd rallied behind the 15-year-old player during his match, while proud parents Lleyton and Bec watched on eagerly from the stands. While he fell short of claiming victory against his 17-year-old opponent, Cruz got plenty of encouragement from the crowd as he made the first small steps on his tennis journey. “He’s still very young. This is all a learning experience,” Lleyton said. “That’s what the junior event is all about. You want to get the opportunity to play here as seniors one day.” “He’s been fortunate enough to get a wildcard and hopefully goes out, has a lot of fun.” Image credits: Getty Images

Family & Pets

"Wokeness gone mad": Steve Price slams AO Australia Day boycott

Steve Price has slammed Australian Open organisers for choosing not to celebrate Australia Day for the second year in a row. The decision came after the Victorian government axed its Australia Day parade last year, amid growing backlash from athletes about celebrating on January 26. “This started last year and ended Australia Day celebrations, they used to feature fireworks, the playing of the national anthem and special musical events to mark the day at the tennis,” the Sky News host said. “So we have First Nations day, no drama from me about that, then the organisers have set aside a day for Australian Open Pride Day, an Australian Open All Abilities Day and an Australian Open Glam Slam for the LGBTI+ folk that will run across January 26 to 28. “You can’t make this stuff up.” Price also slammed the AO's decision to move the induction day for the tennis player who made it into this year's Australian Tennis Hall of Fame. The event normally takes place on January 26, but this year Lleyton Hewitt’s induction has been moved to the 24th of January. “This year it’s going to be Lleyton Hewitt – you couldn’t get a more Australian Australian than Lleyton Hewitt,” Price said. “They’ve changed the date of that event from Australia Day, when it used to be, to the 24th, two days earlier. “This is just crazy wokeness gone mad. “Can anyone at Tennis Australia defend this disgraceful snubbing of our national day by a tournament that carries the name of our nation," he ranted. Price then slammed the AO organisers for their decision. “It’s a pity the woke directors who run Tennis Australia don’t have the courage to drag the South African bloke running the organisation Craig Tiley into line and insist we recognise the great nation that lends its name to his tennis tournament," he said. A few others have agreed with Price, including Journalist Joe Hildebrand, who said that the decision is “counter-productive” in terms of making any meaningful difference. “The idea that these sorts of ridiculous virtue-signalling gestures are going to make any difference … is absolutely ridiculous – in fact, it puts people off even considering or wanting to address these issues, “This sort of stuff is what cost the Yes vote its victory … and it’s just so counter-productive, self-destructive, idiotic – you could use any name.” Radio Personality Tom Elliott, also called the move ridiculous. “If you’re going to call yourself the Australian Open and it happens that our national day takes place during the tournament, you have to acknowledge Australia Day,” he said. “Maybe the date will change down the track, but right now it’s January 26.” Images: Getty/ Sky News

Travel Trouble

“Utter madness”: Australian Open thriller drags past 3am

Day five of the Australian Open has seen a nail-biting match between Russian champion Daniil Medvedev and Finnish player Emil Ruusuvuori drag on until 3:30am. The epic match would’ve lasted even longer, if Medvedev didn’t blow away Ruusuvuori in the fifth set, claiming his victory and winning 3-6 6-7 6-4 7-6 6-0. Before the Australian Open began, the ATP and WTA introduced new rules that would force night sessions to begin prior to 7:30pm and prevent matches from going on court after 11pm. However, the Australian Open is not bound by these rules meaning that when Medvedev and Ruusuvuori stepped on court at 11:15pm, there was little chance of them finishing anytime before the early hours of the morning. The match was already in its fourth hour before the fifth set began at 3:20am, as Ruusuvuori lost his steam in the final set. Speaking after the match, Medvedev paid tribute to the fans who stuck around, saying he wouldn’t be among them if he didn’t have to play. “Honestly guys, I would not be here,” Medvedev said. “Thanks for staying.” “If I’d have been a tennis fan and I had come, at 1 I’d be ‘okay, let’s go home, we’ll catch the end of the match on the TV, we’ll watch 30 minutes and then go to bed’.” “So I guess thanks guys, you are strong.” Sports fans and commentators echoed Medvedev’s statements online, as journalist Ryan Sidle wrote on X that the match has descended into “utter madness”. The epic showdown now makes it two years in a row that an Australian Open match has gone into the early hours of the morning, with Thanasi Kokkinakis and Andy Murray taking their AO battle to 4am in the 2023 competition. Image credits: Getty Images

News

“Say it to my face”: Novak Djokovic confronts Aus Open hecklers

Novak Djokovic has confronted rowdy Australian Open audience members, saying the “tough guy” in the crowd “crossed the line” with his unsolicited commentary. The Serbian tennis player was on his way to a victory against Aussie player Alexei Popyrin when he got caught in a verbal altercation with a spectator. The frustrated defending grand slam champion was heard during the match yelling, "Come here and say it to my face" to a fan seated behind him at Rod Laver Arena. "Come here! Come here!" Djokovic could be heard yelling in response to the mouthy spectator. During his post-match press conference after the match win, the world No.1 elaborated on the clash with the spectator, telling the media he won't tolerate such behaviour from disrespectful audience members "I mean, you don't want to know [what he said]. There were a lot of things that were being told to me on the court, particularly from that corner, and the same side the other corner. I was tolerating it for most of the match," Djokovic said. "At one point I had enough, and I asked him whether he wants to come down and tell it to my face. Unfortunately for him, he didn't have the courage to come down. "That's what I was asking him. If you have courage, if you're such a tough man, tough guy, come down and tell it to my face, and let's have a discussion about it.” "He was apologising from far away. That's all it is." "I'm not going to sit and say 'it's all good'. It's not good," he said. "Of course, it upsets me. I'm frustrated. I don't want to be experiencing that, but I have to accept it as it is.” "Sometimes I don't tolerate when somebody crosses the line. That's it." The veteran player declared he would continue to "confront" patrons who attempted to throw him off his game, saying, "I was feeling a lot of mixed emotions today on the court. Not a great atmosphere to play in to be honest for me." Image credits: Getty Images

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Sports journalist dies during Australian Open broadcast

Renowned sports journalist Mike Dickson has passed away while reporting on the Australian Open. The father-of-three was just 10 days away from celebrating his 60th birthday when he collapsed on Wednesday, with his heartbroken family confirming the news of his passing. “We are devastated to announce that our wonderful husband and Dad, Mike, has collapsed and died while in Melbourne for the Aus Open,” his wife Lucy wrote, also attributing the statement to their children Sam, Lucy and Joe. “For 38 years he lived his dream covering sport all over the world. He was a truly great man and we will miss him terribly.” Australian Open organisers said tournament officials were shocked by the news of the popular journalist. "We are shocked and saddened to hear of the sudden passing of Mike, our long-standing colleague and friend. Our thoughts and condolences go out to his family," the organisation said on X. The UK Daily Mail reporter’s passing has led to scores of tributes including from tennis greats such as Tim Henman and the organisers of the US Open and Wimbledon. The organisers of Wimbledon said it was “deeply saddened” by Mr Dickson’s death. “Mike covered so many of our Championships during his remarkable career in journalism and brought so many stories to so many sports fans around the world.” The US Open said he was “one of the most well respected journalists in the industry,” while the World Tennis Association said Mr Dickson was a “highly respected figure on Tour among players, coaches, staff and everyone connected with tennis”. British tennis player Tim Henman held back tears on TV when discussing Mr Dickson, saying, “It’s incredibly sad that he passed away in Melbourne. He was a great friend of the tennis community”. Image credits: Getty Images

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“Sky’s the limit”: Why Alex de Minaur is the one to watch at the Australian Open

The tennis world is buzzing with excitement as Alex de Minaur, the 24-year-old Australian sensation, extends his remarkable winning streak in the lead-up to the Australian Open. In a recent charity match held in Melbourne, de Minaur displayed his lethal form by securing a notable victory over the reigning Wimbledon champion, Spain's Carlos Alcaraz. Despite the match's charitable nature, this win marks a significant milestone for de Minaur, who is now ranked No.10 in the world – the highest ranking he has ever achieved. As he gears up for the upcoming Australian Open, de Minaur's triumphs and confidence are setting the stage for an electrifying tournament. The charity match against Alcaraz proved to be more than just a philanthropic endeavour, as de Minaur secured his first-ever win over the reigning Wimbledon champ. Alcaraz, currently ranked No.2 in the world, faced a resilient de Minaur who claimed victory with a 6-4, 5-7, (10-3) scoreline. This triumph not only adds a feather to de Minaur's cap but also instills a newfound confidence as he prepares for the intense battles ahead in Melbourne. De Minaur's recent success in the charity match adds to his growing list of upsets, notably highlighted by his stellar performance in the United Cup tournament. The Australian tennis star showcased his prowess by defeating formidable opponents, including Team USA's Taylor Fritz, tennis legend Novak Djokovic, and world No.7 Alexander Zverev. Leading Australia into the semi-finals, de Minaur's exceptional form during the United Cup laid the foundation for his current confidence and high world ranking. Despite his commanding victory in front of a packed Rod Laver Arena, de Minaur remains humble and focused on the challenges ahead. In a post-match statement, he expressed his gratitude and outlined his motivational mantra, quoting, "'How big would you dream if you knew you couldn't fail?' ... I'm pushing myself every day and hopefully the sky's the limit." As the Australian Open approaches, de Minaur's exceptional form and recent triumphs are capturing the attention of tennis enthusiasts worldwide. With a newfound confidence and a career-high ranking, de Minaur is poised for an exciting and potentially groundbreaking performance in Melbourne. The stage is set for a riveting Aus Open, and fans eagerly anticipate witnessing how far de Minaur can push the limits in 2024. Image: Getty

Jelena Dokic reveals health scare

Jelena Dokic has been forced to cancel scheduled appearances in Adelaide for the Adelaide International Tennis Tournament after being struck down with a mystery illness. The 40-year-old, who has become a major name in sports commentating since retiring from playing tennis in 2014, shared with her fans that she has been rushed home to Melbourne due to a viral infection. The former World No. 4 tennis star left Adelaide on the eve of the year’s first grand slam, and hoped she would recover before the start of the Australian Open next week. “I have come down with a viral infection and I have to leave and get back home to Melbourne asap,” she wrote on Instagram. “I am so sad and disappointed as I absolutely love Adelaide and this amazing tournament but I have no choice." “Off to Melbourne now and hopefully I will be ok soon and by Sunday for the start of the Australian Open. Fingers crossed.” Jelena was also forced to cancel a book signing in Adelaide, where she was due to meet fans who had purchased her latest book Fearless: Finding the Power to Thrive, which focuses on her ongoing campaign against body shaming and her mental health struggles. In an interview with <a href="https://www.news.com.au/sport/tennis/saved-my-life-jelena-dokic-shares-private-battle-for-first-time/news-story/052d69ef432a3d3de447fe6e481568c1" target="_blank" rel="noopener">Stellar</a> magazine last year, the former tennis player shared how writing the book helped her heal from her past traumas of dealing with an eating disorder, and ongoing abuse at the hands of her father. “I actually haven’t talked about my eating disorder (before) because, for so long, I didn’t understand it. But now I know that more than 90 per cent of people that do have eating disorders, it comes from trauma,” Jelena told Stellar. “Getting professional help saved my life. I find the eating disorder quite complex. I’m working really hard on it." “But the writing of the book (Fearless) was a massive step for me because I’ve realised I’m not eating like that anymore. I’ve got more balance now.” Image credits: Getty Images

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Resistance (exercise) is far from futile: The unheralded benefits of weight training

<a href="https://theconversation.com/profiles/stuart-phillips-428766">Stuart Phillips</a>, <a href="https://theconversation.com/institutions/mcmaster-university-930">McMaster University</a> Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic <a href="https://doi.org/10.1101%2Fcshperspect.a029694">diseases</a>. For too long, though, one way of keeping fit, aerobic exercise, has been perceived as superior to the other, resistance training, for promoting health when, in fact, they are equally valuable, and both can get us to the same goal of overall physical fitness. Aerobic exercise such as running, swimming and cycling is popular because it provides great benefits and with ample <a href="https://doi.org/10.1371/journal.pmed.1001335">scientific evidence</a> to back that up. What has been far less influential to date is that resistance training — whether that’s with dumbbells, weightlifting machines or good old push-ups, lunges and dips — works about as well as aerobic exercise in all the critical areas, including cardiovascular health. Resistance training provides another benefit: building strength and developing power, which become increasingly important as a <a href="https://doi.org/10.1007/s12603-021-1665-8">person ages</a>. <figure><iframe src="https://player.vimeo.com/video/843867756" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Video about different forms of resistance training explores how all are effective at building strength.</figcaption></figure> Building and maintaining muscle strength keeps us springing out of our chairs, maintaining our balance and posture and firing our metabolism, as my colleagues and I explain in a paper recently <a href="https://doi.org/10.1249/FIT.0000000000000916">published</a> by the American College of Sports Medicine. So, if aerobic exercise and resistance training offer roughly equal benefits, how did we end up with so many runners and cyclists compared to weightlifters? It was a combination of timing, marketing and stereotyping. <h2>The rise of aerobics</h2> The preference for aerobic exercise dates back to landmark research from the <a href="https://www.cooperinstitute.org/research/ccls">Cooper Centre Longitudinal Study</a>, which played a pivotal role in establishing the effectiveness of aerobics — Dr. Ken Cooper invented or at least popularized the word with his book <a href="https://www.cooperaerobics.com/About/Aerobics.aspx">Aerobics</a>, spurring desk-bound Baby Boomers to take up exercise for its own sake. Meanwhile, resistance training languished, <a href="https://www.cnet.com/health/fitness/does-lifting-weights-make-women-bulky/">especially among women</a>, due to the misguided notion that weightlifting was only for men who aspired to be hyper-muscular. <a href="https://www.britannica.com/biography/Charles-Atlas">Charles Atlas</a>, anyone? Cultural influences solidified the dominance of aerobic exercise in the fitness landscape. In 1977, Jim Fixx made running and jogging popular with <a href="https://en.wikipedia.org/wiki/The_Complete_Book_of_Running">The Complete Book of Running</a>. In the 1980s, Jane Fonda’s <a href="https://www.janefonda.com/shop/fitness-videos/jane-fondas-complete-workout/">Complete Workout</a> and exercise shows such as <a href="https://www.imdb.com/title/tt0268895/">Aerobicize</a> and the <a href="https://www.imdb.com/title/tt0299431/">20 Minute Workout</a> helped solidify the idea that exercise was about raising one’s heart rate. The very word “aerobic,” previously confined to the lexicon of science and medicine, entered popular culture about the same time as leg warmers, tracksuits and sweatbands. It made sense to many that breathing hard and sweating from prolonged, vigorous movement was the best way to benefit from exercising. All the while, resistance training was waiting for its turn in the spotlight. <h2>Recognizing the value of resistance</h2> If aerobics has been the hare, resistance training has been the tortoise. Weight training is now coming up alongside and preparing to overtake its speedy rival, as athletes and everyday people alike recognize the value that was always there. Even in high-level sports training, weightlifting did not become common until the last 20 years. Today, it strengthens the bodies and lengthens the careers of soccer stars, tennis players, golfers <a href="https://doi.org/10.1007/s40279-016-0486-0">and many more</a>. Rising popular interest in resistance training owes a debt to <a href="https://www.livestrong.com/article/545200-the-fall-of-fitness/">CrossFit</a>, which, despite its controversies, has helped break down stereotypes and introduced more people, particularly women, to the practice of lifting weights. It’s important to recognize that resistance training does not invariably lead to bulking up, nor does it demand lifting heavy weights. As our team’s research has shown, lifting lighter weights to the point of failure in multiple sets provides <a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2016">equal benefits</a>. <h2>Strength and ageing</h2> The merits of resistance training extend beyond improving muscle strength. It addresses a critical aspect often overlooked in traditional aerobic training: the ability to exert force quickly, or what’s called power. As people age, activities of daily living such as standing up, sitting down and climbing stairs demand <a href="https://doi.org/10.1186/s11556-022-00297-x">strength and power</a> more than cardiovascular endurance. In this way, resistance training can be vital to maintaining overall functionality and independence. <h2>Redefining the fitness narrative</h2> The main idea is not to pit resistance training against aerobic exercise but to recognize that they complement each other. Engaging in both forms of exercise is better than relying on one alone. The <a href="https://doi.org/10.1161/CIR.0000000000001189">American Heart Association</a> recently stated that “…resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease.” Adopting a nuanced perspective is essential, especially when we guide <a href="https://doi.org/10.1016/j.arr.2021.101368">older individuals</a> who may associate exercise primarily with walking and not realize the limitations imposed by neglecting strength and power training. Resistance training is not a one-size-fits-all endeavour. It encompasses a <a href="https://doi.org/10.1016/j.jshs.2023.06.005">spectrum of activities</a> tailored to individual capabilities. It’s time to redefine the narrative around fitness to make more room for resistance training. It’s not necessary to treat it as a replacement for aerobic exercise but to see it as a vital component of a holistic approach to <a href="https://doi.org/10.1249/ESM.0000000000000001">health and longevity</a>. By shedding stereotypes, demystifying the process and promoting inclusivity, resistance training can become more accessible and appealing to a broader audience, ultimately leading to a new way to perceive and prioritize the benefits of this form of training for <a href="https://doi.org/10.1136/bjsports-2021-105061">health and fitness</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220269/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/stuart-phillips-428766">Stuart Phillips</a>, Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, <a href="https://theconversation.com/institutions/mcmaster-university-930">McMaster University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/resistance-exercise-is-far-from-futile-the-unheralded-benefits-of-weight-training-220269">original article</a>.

Body

"Our Jimmy made it": Barnes' happy message from the ICU

Iconic Australian rock singer Jimmy Barnes has emerged victorious from a challenging battle with a bacterial infection that led him to undergo emergency open heart surgery. The Cold Chisel frontman, at 67 years young, faced a sudden health setback but is now on the road to recovery in the ICU. The journey began at the end of last month when Barnes was <a href="https://www.oversixty.com.au/health/caring/jimmy-barnes-hospitalised-with-major-health-issue" target="_blank" rel="noopener">hospitalised with pneumonia</a>. His wife, Jane, has now provided a heartening update on Instagram, sharing a photo from the hospital and revealing that the surgery was successful. Gratitude poured out to the dedicated medical team who played a crucial role in his recovery. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0yULk4hvT6/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0yULk4hvT6/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a> </div> </blockquote> "I’m happy to let you know that our Jimmy has made it through his surgery and is now recovering in the ICU," Jane wrote. "We are so grateful for the incredible medical team looking after him. Thank you for all the love and support." Earlier, Barnes bravely shared the news that the bacterial infection had <a href="https://www.oversixty.com.au/health/caring/bad-news-jimmy-barnes-rushed-into-emergency-open-heart-surgery" target="_blank" rel="noopener">spread to his heart</a>. Despite this unexpected challenge, he faced the situation with courage and underwent open heart surgery to clear out the infection and replace a valve. The infection had affected a valve replaced years ago due to a congenital defect. Barnes, who was set to headline the Rock the Boat 2023 cruise festival before falling ill, reflected on his recent peak fitness just weeks prior. The sudden turn of events required adjustments to upcoming shows, causing some frustration for the singer. However, his son, David Campbell, reassured fans on the Today show, emphasising his father's frustration for the fans and passion for supporting the music industry. "He is in wonderful hands," Campbell said, expressing confidence in the medical team. Barnes' son also encouraged fans to reach out to him on social media, assuring everyone that the rock legend would make a great recovery. As the music community rallies around Barnes, sending waves of positivity and healing energy, we look forward to a speedy recovery and many more years of rock and roll from the indomitable Jimmy Barnes! Images: Instagram

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