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The one thing you must do before retirement

When you think about planning for retirement, the standard advice is to take a thorough look at your superannuation and finances. Although money is undoubtedly an important aspect of retirement planning, making a plan for your emotion and physical wellbeing is just as crucial. New research from the UK has found that retirement can have a negative impact on your mental and physical health. The study, published by the Institute of Economic Affairs, looked at the impact of retirement on 7,000 people aged 50 to 70, and found that while retirement gives most people a small health booth, over the medium to long-term it causes a “drastic decline in health”. For both men and women, retirement decreases the likelihood of "very good” or "excellent" self-reported health by 40 per cent, increases risk for depression by 40 per cent, and diagnosis of a physical illness by 60 per cent. The study’s lead author, Gabriel Sahlgren, noted: "Work, especially paid work, gives many people a sense of purpose. Losing that may lead to declines in health." The lesson: Make a plan for your emotional and physical health. “Don't wait until you retire to decide how you're going to keep busy,” Dave Bernard, retirement blogger and author of Are You Just Existing and Calling it a Life?, told Prevention, adding, “And you need to look well beyond the first six months.” Just as it’s necessary to make sure your finances are in order before retirement, it’s crucial to ask yourself: What will my new sense of purpose in retirement be? “Many times, adults might not think about what it actually means to be retired, or they think about retirement in abstract terms,” says Angela Curl, an assistant professor in the University of Missouri School of Social Work. She says you need to make concrete plans for retirement. “If you want to volunteer when you are retired, ask yourself where and how often. Having specific plans and steps to follow will help you enter retirement more easily,” says Curl. Creating a plan of how you’ll spend your time when you retire will keep you mentally and physically strong, ensuring that you’ll be healthy enough to enjoy your well-deserved retirement. Image credits: Getty Images

Retirement Life

‘Why didn’t we know?’ is no excuse. Non-Indigenous Australians must listen to the difficult historical truths told by First Nations people

<a href="https://theconversation.com/profiles/heidi-norman-859">Heidi Norman</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> and <a href="https://theconversation.com/profiles/anne-maree-payne-440459">Anne Maree Payne</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> Big things are being asked of history in 2023. Later this year, we will vote in the referendum to enshrine an Aboriginal and Torres Strait Islander representative body – the <a href="https://theconversation.com/10-questions-about-the-voice-to-parliament-answered-by-the-experts-207014">Voice to Parliament</a> – in the Australian constitution. The Voice was introduced through the Uluru Statement from the Heart, which outlines reforms to advance treaty and truth, in that order. And it calls for “truth telling about our history”. Truth-telling has been key to restoring trust and repairing relationships in post-conflict settings around the world. Historical truth-telling is increasingly seen as an important part of restorative justice in settler-colonial contexts. The UN recognises the “<a href="https://www.un.org/en/observances/right-to-truth-day">right to truth</a>”. It’s important to restore dignity to victims of human rights violations – and to ensure such violations never happen again. But there’s also a collective right to understand historical oppression. The Uluru Statement, too, <a href="https://theconversation.com/first-nations-people-have-made-a-plea-for-truth-telling-by-reckoning-with-its-past-australia-can-finally-help-improve-our-future-202137">sees truth-telling</a> as essential for achieving justice for Australia’s First Nations people. A successful “Yes” referendum outcome has the potential to make history. The Voice will structure a more effective relationship between Aboriginal nations or peoples and government. It will better represent Indigenous interests and rights in Australia’s policy development and service delivery. However modest this reform, the Voice is outstanding business for the nation. But the Uluru statement’s call for “truth-telling about our history” will prove more difficult. <h2>Barriers to ‘truth hearing’</h2> “Why didn’t we know?” non-Indigenous Australians still lament when confronted with accounts of past violence and injustice against Indigenous Australians, despite decades of curriculum reform. Our current research reflects on the barriers to “truth hearing”. The barriers are not just structural. Negative attitudes need to be overcome, too. Researchers have noted <a href="https://www.researchgate.net/publication/340480495_NEW_Preface">the levels of</a> “disaffection, disinterest and denial of Aboriginal and Torres Strait Islander history”. They’ve also lamented the piecemeal nature of current educational approaches. <a href="https://www.newsouthbooks.com.au/books/historys-children_history-wars-in-the-classroom/">Anna Clark’s research</a> on attitudes in schools towards learning Australia history – particularly Indigenous history – shows that students experience Australian history as both repetitive and incomplete, “taught to death but not in-depth”. Bain Attwood has <a href="https://www.jstor.org/stable/48554763">convincingly argued</a> that early settler denial of the violence of Indigenous dispossession was followed by a century of historical denial. History as a discipline, he argues, needs to reckon with the truth about its own role in supporting <a href="https://theconversation.com/truth-telling-and-giving-back-how-settler-colonials-are-coming-to-terms-with-painful-family-histories-145165">settler colonialism</a>. <h2>50+ years of Aboriginal history</h2> For more than 50 years, historians have produced an enormous body of work that’s brought Aboriginal perspectives and experiences into most areas of Australian history – including gender, class, race, <a href="https://theconversation.com/friday-essay-when-did-australias-human-history-begin-87251">deep history</a> and global histories. Until the late 1970s, academic interest in Aboriginal worlds was led by mostly white anthropologists and their gaze was set to the traditional north. But historians were then challenged to address the “silence” of their profession when it came to Aboriginal and Torres Strait Islander peoples. They needed to write them into history. This meant “restoring” the Aboriginal worlds omitted in the Australian history texts of the 20th century. This called for new ways of doing research: oral history, re-evaluating the archive, drawing on a wider range of sources than the official and written text. Today, some historians work with scientists and traditional knowledge holders to tell stories over much longer time periods. For example, Australian National University’s <a href="https://re.anu.edu.au/">Centre for Deep History</a> is exploring Australia’s deep past, with the aim of expanding history’s time, scale and scope. And the <a href="https://www.monash.edu/arts/monash-indigenous-studies/global-encounters-and-first-nations-peoples">Global Encounters and First Nations Peoples</a> Monash project, led by Lynette Russell, applies interdisciplinary approaches to consider a range of encounters by First Nations peoples over the past millennium, challenging the view that the Australian history “began” with British colonisation. On the other side of the sandstone gates, an incredible flourishing of historically informed Aboriginal creative works has taken centre stage in Australian cultural life. This includes biographies, memoirs, literature, painting, documentary and performance: often with large audiences and readerships. They are all forms of truth-telling. In <a href="https://press.anu.edu.au/publications/black-words-white-page">Black Words, White Page</a> (2004), Adam Shoemaker details the extent of Aboriginal writing focused on Australian history from 1929 to 1988: writers like <a href="https://ia.anu.edu.au/biography/noonuccal-oodgeroo-18057">Oodgeroo Noonuccal</a>, <a href="https://ia.anu.edu.au/biography/davis-jack-17788">Jack Davis</a>, <a href="https://ia.anu.edu.au/biography/gilbert-kevin-john-18569">Kevin Gilbert</a> and <a href="https://theconversation.com/charles-perkins-forced-australia-to-confront-its-racist-past-his-fight-for-justice-continues-today-139303">Charles Perkins</a>. This body of work – and much more since – conveys an Aboriginal interpretation of past events, through oral history and veneration of leaders and heroes, drawing together the past and future. Some early examples include Wiradjuri man Robert (Bobby) Merritt’s <a href="https://theconversation.com/the-great-australian-plays-the-cake-man-and-the-indigenous-mission-experience-88854">The Cake Man</a> (1975), set on a rural mission, which explores causes of despair, particularly for Aboriginal men. It was performed by the then newly formed <a href="https://en.wikipedia.org/wiki/National_Black_Theatre_(Australia)">Black Theatre</a> in Redfern in the same year it was published. Indigenous autobiographies, like Ruby Langford Ginibi’s <a href="https://www.uqp.com.au/books/dont-take-your-love-to-town-2">Don’t Take Your Love to Town</a> (1988), just reissued in UQP’s First Nations Classics series, and Rita Huggins’ biography <a href="https://shop.aiatsis.gov.au/products/auntie-rita-revised-edition">Auntie Rita</a> (1994) are realist accounts of Aboriginal lives, devoid of moralism or victimology. Many more have followed, including Tara June Winch’s novel <a href="https://theconversation.com/the-yield-wins-the-miles-franklin-a-powerful-story-of-violence-and-forms-of-resistance-142284">The Yield</a> (2019), winner of the 2020 Stella prize for literature. Through Wiradjuri language, she gathers the history of invasion and loss – and survival in the present. Indigenous artists are exploring ways to represent the past in the present: overlaid, but still present and continuous. Jonathon Jones’ 2020 <a href="https://mhnsw.au/whats-on/exhibitions/untitled-maraong-manaouwi/">artwork</a> to commemorate the reopening of the Sydney Hyde Park Barracks, built originally in 1817 to house convicts, is one example. Jones <a href="https://www.facebook.com/watch/?v=374269496789482">explained</a> the installation’s interchangeable use of the broad arrow and maraong manaóuwi (emu footprint) as a matter of perspective: one observer will see the emu print, another the broad arrow. Each marker, within its own sphere of significance, served similar purposes. The emu print is known to be engraved into the sandstone ledges of the Sydney basin and marked a people and their place. The broad arrow inscribed institutional place and direction. Jones wants to show how the landscape can be written over – but never lost – to those who hold its memory. <figure><iframe src="https://www.youtube.com/embed/WPGcFDw5c_s?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Jonathan Jones’ artwork is part of an incredible flourishing of historically informed Aboriginal creative works.</figcaption></figure> <a href="https://www.uapcompany.com/projects/the-eyes-of-the-land-and-the-sea">The Eyes of the Land and the Sea</a>, by artists Alison Page and Nik Lachajczak, commemorates the 250th anniversary of the 1770 encounter between Aboriginal Australians and Lt James Cook’s crew of the HMB Endeavour at Kamay Botany Bay National Park. This work, too, represents the duality of interpretation and meaning. The monumental bronze sculpture takes the form of the rib bones of a whale – and simultaneously, the hull of the HMB Endeavour. This body of work by dedicated educators, researchers, artists and families has been highly contested. <h2>Truth-telling, healing and restorative justice</h2> Many non-Indigenous Australians are interested in – but anxious about – truth-telling, our early research findings suggest. They don’t know how to get involved and are unsure about their role. Indigenous respondents are deeply committed to truth-telling. But they have anxieties about the process, too. Only 6% of non-Indigenous respondents to Reconciliation Australia’s most recent <a href="https://www.reconciliation.org.au/publication/2022-australian-reconciliation-barometer/">Reconciliation Barometer report</a> had participated in a truth-telling activity (processes that seek to engage with a fuller account of Australian history and its ongoing legacy for First Nations peoples) in the previous 12 months. However, 43% of Aboriginal and Torres Strait Islander respondents had participated in truth-telling. Truth-telling is seen as an important part of healing, but there is uncertainty about its potential to deliver a more just future for First Nations peoples. And it’s acknowledged that <a href="https://theconversation.com/albanese-is-promising-truth-telling-in-our-australian-education-system-heres-what-needs-to-happen-191420">truth-telling</a> might emphasise divisions and differences between Indigenous and non-Indigenous Australians. There are also concerns about <a href="https://theconversation.com/more-than-half-of-australians-will-experience-trauma-most-before-they-turn-17-we-need-to-talk-about-it-159801">trauma</a> and issues of cultural safety. But during the regional dialogues that led to the Uluru Statement from the Heart, the demand for truth-telling was unanimous from the Indigenous community representatives. Constitutional reform should only proceed if it “tells the truth of history”, they agreed. This was a key guiding principle that emerged from the process. Why does truth-telling remain a central demand? The final report of the <a href="https://www.aph.gov.au/constitutionalrecognition">Joint Select Committee on Constitutional Recognition relating to Aboriginal and Torres Strait Islander Peoples</a> described its multiple dimensions. Truth-telling is a foundational requirement for healing and reconciliation. It’s also a form of restorative justice – and a process for Indigenous people to share their culture and history with the broader community. It builds wider understanding of the intergenerational trauma experienced by Indigenous Australians. And it creates awareness of the relationship between past injustices and contemporary issues. “Truth-telling cannot be just a massacre narrative in which First Nations peoples are yet again dispossessed of agency and identity,” <a href="https://research.usq.edu.au/item/q6316/teaching-as-truth-telling-a-demythologising-pedagogy-for-the-australian-frontier-wars">argue</a> Indigenous educators Alison Bedford and Vince Wall. Indigenous agency and the long struggle for Indigenous rights need to be recognised. And there is an ongoing need to deconstruct Australia’s national foundational myths. A focus on military engagements overseas has obscured the violent dispossession of First Nations Australians at home. As Ann Curthoys argued more than two decades ago, white Australians positioned themselves as heroic strugglers to cement their moral claim to the land. This myth overlooked their role in dispossessing First Nations people. <h2>Makarrata Commission</h2> The Uluru Statement called for <a href="https://theconversation.com/response-to-referendum-council-report-suggests-a-narrow-path-forward-on-indigenous-constitutional-reform-80315">a Makarrata Commission</a> to be established to oversee “agreement-making” and “truth-telling” processes between governments and Aboriginal and Torres Strait Islander peoples. As part of its commitment to the full implementation of the Uluru Statement from the Heart, the current federal government committed $5.8 million in funding in 2022 to start the work of establishing the Commission. Yet few details have been provided so far about the form truth-telling mechanisms might adopt. And there’s been little acknowledgement that the desire to “tell the truth” about the past runs counter to the contemporary study of history, which sees history as a complex and ongoing process – rather than a set of fixed “facts” or “truths”. Worimi historian <a href="https://www.newcastle.edu.au/profile/john-maynard">John Maynard</a> describes Aboriginal history research as generative: the work reinforces and sustains Aboriginal worlds – and it reflects a yearning for truth by Aboriginal people that was denied. The impact of colonisation not only targeted the fracturing of Aboriginal people but, as Maynard says, “a state of forgetting and detachment from our past”. Wiradjuri historian <a href="https://researchers.anu.edu.au/researchers/bamblett-l">Lawrence Bamblett</a> develops a similar theme. “Our stories are our survival,” <a href="https://onesearch.slq.qld.gov.au/discovery/fulldisplay?vid=61SLQ_INST:SLQ&search_scope=Everything&tab=All&docid=alma9915551944702061&lang=en&context=L&adaptor=Local%20Search%20Engine&query=sub,exact,Australia%20--%20Race%20relations%20--%20History,AND&mode=advanced&offset=10">he says</a>, in his account of Aboriginal approaches to history. Consider the dedicated labour to <a href="https://www.abc.net.au/religion/heidi-norman-bob-weatherall-weve-got-to-bring-them-home/13962068">return Ancestral Remains to their country</a>. Consider the the work of Aboriginal people to restore the graves of their family and community on the old missions. And the work to document sites, such as <a href="https://youtu.be/gTh2rV_VuwQ">Tulladunna cotton chipping Aboriginal camp</a>, on the plains country of north west New South Wales. Some of this dedicated labour to care for the past is made possible by the recognition of Aboriginal land rights. Aboriginal communities are documenting their history in order to communicate across generations – and to create belonging, sustain community futures and know themselves. These processes of documenting and remembering Aboriginal stories of the past are less concerned with the state, and settler hostility. They are <a href="https://theconversation.com/how-the-dark-emu-debate-limits-representation-of-aboriginal-people-in-australia-163006">unburdened by categorising time</a>. The “old people” or “1788” appear irrelevant in the enthusiasm for living social and cultural history. That history is not confined to the “fixed in time” histories called upon in Native Title litigation, or the debates among historians and their detractors over method and evidence. Nor is it confined to the moral weight of such accounts in the national story. <h2>History and political questions</h2> When discussing Aboriginal history, there is an unbreakable link between the history being studied and the present. <a href="https://en.wikipedia.org/wiki/Presentism_(literary_and_historical_analysis)">Presentism</a> – the concern that the past is interpreted through the lens of the present – and the concept of the “activist historian” can both impact on the way Aboriginal history is perceived or judged. Disdain for “presentism” has leaked into contemporary discussions recently. A <a href="https://www.historians.org/publications-and-directories/perspectives-on-history/september-2022/is-history-history-identity-politics-and-teleologies-of-the-present">widely criticised column</a> by the president of the American Historical Association – James Sweet, a historian of Africa and the African diaspora – is a recent example. He argued that the increasing tendency to interpret the past through the lens of the present, plummeting enrolments in undergraduate history courses and a greater focus on the 20th and 21st centuries all put history at risk of being mobilised “to justify rather than inform contemporary political positions”. These are not new debates. They have taken place within and outside the academy across the world, including in Australia. But the realities of the histories of <a href="https://theconversation.com/eliza-batman-the-irish-convict-reinvented-as-melbournes-founding-mother-was-both-colonised-and-coloniser-on-two-violent-frontiers-206189">colonisation</a>, <a href="https://theconversation.com/unpapering-the-cracks-sugar-slavery-and-the-sydney-morning-herald-202828">slavery</a> and <a href="https://theconversation.com/empire-of-delusion-the-sun-sets-on-british-imperial-credibility-89309">imperialism</a> mean they continue to have an impact in the present. Reparations and apologies happen because of the work of historians and others. They are real-world, present impacts of the work being undertaken. It’s the role of historians to understand the past on its own terms – and to produce work relevant to contemporary political questions. Applied (or public) history produces this work. In this work, particularly historical work that sits outside the academy, we do often find “truth telling”. For example, in the important work done for the <a href="https://humanrights.gov.au/our-work/bringing-them-home-report-1997">Bringing them Home</a> Commission, the <a href="https://theconversation.com/indigenous-deaths-in-custody-inquests-can-be-sites-of-justice-or-administrative-violence-158126">Aboriginal Deaths in Custody Royal Commission</a> and Native Title claims in courts. But somehow, these efforts at truth-telling – and other historical research conducted since colonisation – seem not to have impacted on the overall “history” of Australia. <h2>Forgetting and resistance</h2> As the referendum vote edges closer, Australians are being asked to make provisions for the First Peoples to have a role in the political process – and the decisions that impact them. The challenge to address the “<a href="https://theconversation.com/friday-essay-the-great-australian-silence-50-years-on-100737">Great Australian Silence</a>” – to include First Peoples in the stories of the nation, where they were otherwise omitted – has been largely addressed by the significant body of historical work added over the last 50 or more years. That work, and the correction it has delivered, has generated discomfort and hostility. Yet Australians’ appreciation – and even awareness – of the history of its First Nations people remains deeply unsatisfactory. There is now little justification for the laments Why weren’t we told? or How come we didn’t know?. Our undergraduate students continue to ask these questions, though. Australia has a difficult relationship – a kind of historical amnesia; a forgetting and resistance – to hearing those First Nations stories. That resistance is much deeper than simply being told. The current focus on truth-telling will once again draw our attention to dealing with difficult history. This time, different questions need to be asked. Not why didn’t I know? But how can I find out? <hr /> Heidi Norman and Anne Maree Payne will be presenting their research at the upcoming 50th Milestones Anniversary of the Australian Historical Association. Heidi will deliver the keynote address, <a href="https://web-eur.cvent.com/event/f99aac02-b195-46e5-b1d9-bf5183aea6fc/websitePage:150e8a3c-395b-4de3-bf2b-98ac8be5929e">The End of Aboriginal History?</a><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208780/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/heidi-norman-859">Heidi Norman</a>, Professor, Faculty of Arts and Social Sciences, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> and <a href="https://theconversation.com/profiles/anne-maree-payne-440459">Anne Maree Payne</a>, Senior Lecturer, Centre for the Advancement of Indigenous Knowledges, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-didnt-we-know-is-no-excuse-non-indigenous-australians-must-listen-to-the-difficult-historical-truths-told-by-first-nations-people-208780">original article</a>.

Caring

5 must-watch films about ageing

In an age where it seems everything pop culture is concerned with youthfulness and preventing the process of ageing at every chance, these films bucked the trend to bring authentic (not to mention entertaining) stories about ageing to the masses. Here are five movies about the trials and triumphs of growing old that you simply can’t miss. About Schmidt Starring Jack Nicholson as the newly-retired Warren Schmidt, this is a film about finding friendship and meaning in unlikely places. After his wife suddenly dies, he takes a life-changing trip across the country, confronting his demons and learning about what he really wants out of life. The final scene alone is worth a watch. Amour If you can stand the subtitles, this Oscar-winning French film is definitely not one to miss. It follows the story of an elderly couple, Anne and George, as they face the challenges that arise when Anne experiences a severe stroke. It’s a beautiful movie which showcases the power of love and the strength of the human spirit. On Golden Pond This 1981 film earned Henry Fonda an Oscar, and it’s not difficult to see why. On Golden Pond candidly explores the not-so-welcome side effects of ageing and the heartbreaking impact of memory loss on a tight-knit family. With great performances from Katherine Hepburn and Fonda’s daughter Jane, this is a film every family needs to watch. The Curious Case of Benjamin Button It may surprise you, but Benjamin Button is actually a fantastic commentary on what it means to grow old and how little our ‘age’ reflects how old we feel on the inside. Loosely based on F. Scott Fitzgerald’s 1992 short story of the same name, the film follows the relationship between Daisy Fuller (Cate Blanchett) and Benjamin Button (Brad Pitt), who bizarrely ages in reverse. The Best Exotic Marigold Hotel Featuring a star-studded cast including Judi Dench, Maggie Smith and Bill Nighy, if you haven’t already seen The Best Exotic Marigold Hotel, you’re in for a treat. The film follows a group of British seniors who move to a retirement hotel in India. What follows is an experience that just goes to show, it’s never too late to rediscover yourself. Plus, the sequel is just as fun! Image credit: Shutterstock

Movies

An El Niño looms over Australia’s stressed electricity system – and we must plan for the worst

<a href="https://theconversation.com/profiles/dylan-mcconnell-1602">Dylan McConnell</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/iain-macgill-576">Iain MacGill</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> The Bureau of Meteorology this week declared a 70% chance of an <a href="https://media.bom.gov.au/releases/1170/the-bureau-of-meteorology-issues-an-el-nino-alert/">El Niño</a> developing this year. It’s bad timing for the electricity sector, and means Australians may face supply disruptions and volatile prices. <a href="http://www.bom.gov.au/climate/updates/articles/a008-el-nino-and-australia.shtml">El Niño events</a> are <a href="https://theconversation.com/from-floods-to-fire-a-climate-scientist-on-the-chances-el-nino-will-hit-australia-this-year-197408">associated with</a> increased temperatures and heatwaves. These conditions drive demand for electricity, especially in summer. These same conditions can also mean some generators don’t produce at full capacity. And unfortunately, the likely El Niño comes as the electricity sector grapples with other significant headwinds. Australia’s electricity grid may be fine this summer. But given what’s on the horizon, it would be prudent to plan for the worst. <h2>How does hot weather affect energy supplies?</h2> Increased air conditioning use in summer can cause <a href="https://aemo.com.au/-/media/files/electricity/nem/planning_and_forecasting/nem_esoo/2022/forecasting-approach-electricity-demand-forecasting-methodology.pdf">demand to peak</a>, particularly during heatwaves, as the below graph shows. <figure class="align-center "><img src="https://images.theconversation.com/files/530604/original/file-20230607-27-m1kddg.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530604/original/file-20230607-27-m1kddg.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=208&fit=crop&dpr=1 600w, https://images.theconversation.com/files/530604/original/file-20230607-27-m1kddg.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=208&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/530604/original/file-20230607-27-m1kddg.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=208&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/530604/original/file-20230607-27-m1kddg.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=262&fit=crop&dpr=1 754w, https://images.theconversation.com/files/530604/original/file-20230607-27-m1kddg.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=262&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/530604/original/file-20230607-27-m1kddg.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=262&fit=crop&dpr=3 2262w" alt="Scatterplot of New South Wales demand and temperature, example based on 2017 calendar year" /><figcaption>Scatterplot of New South Wales demand and temperature, example based on 2017 calendar year. AEMO</figcaption></figure> At the same time, electricity generators – including coal, gas, <a href="https://www.climatechangeinaustralia.gov.au/en/projects/esci/esci-case-studies/case-study-heat/">solar and wind</a> – can become less efficient in hot temperatures, and so provide less energy to the system. And the hotter transmission lines get, the less electrical current they can safely carry. This lowers their capacity to transport energy. When the electricity grid is under stress, this can lead to “load shedding” or blackouts – when power companies deliberately switch off the power supply to groups of customers to prevent the overall system from becoming dangerously unstable. This happened in Victoria in early 2019, when more than <a href="https://www.abc.net.au/news/2019-01-26/victorian-blackouts-what-caused-them-and-is-this-the-new-normal/10751412">200,000 customers</a> lost power during a period of extreme heat. El Niño events are also associated with reduced rainfall. Among other effects on the electricity grid, this can reduce output from hydroelectricity generators (which produce electricity by pumping water through turbines). This <a href="https://theconversation.com/praying-for-rain-50085">occurred</a> in Tasmania in 2016, and contributed to an energy crisis in that state. <h2>Other headwinds are blowing</h2> Aside from facing a likely El Niño, the electricity sector faces other headaches. Earlier this year, the Australian Energy Market Operator <a href="https://aemo.com.au/newsroom/media-release/aemo-issues-nem-reliability-update">warned</a> electricity demand “may exceed supply” at times over the next decade due to factors such as weather conditions or generator outages. The market operator pointed to delays to the Snowy 2.0 hydro project and the gas-fired <a href="https://www.afr.com/companies/energy/new-snowy-ceo-can-t-rule-out-further-delays-at-projects-20230213-p5cjzr">Kurri Kurri Power Station</a>, both in New South Wales. The Kurri Kurri project has been delayed for a year. It was scheduled to begin operating in December this year – in time for the first summer since the Liddell coal-fired power station closed. The Australian Energy Market Operator said the electricity system was expected to meet the “reliability standard” in all regions for the next five years. The <a href="https://www.aemc.gov.au/energy-system/electricity/electricity-system/reliability#:%7E:text=What%20is%20the%20Reliability%20Standard,to%20be%20met%20each%20year.">standard requires</a> at least 99.998% of forecast demand be met each year. Unmet demand can lead to interrupted supply, or blackouts. But the operator also said delays to the Kurri Kurri project posed risks to reliability in NSW this summer. Adding to the pressures on the system, Queensland’s Callide C coal-fired power station is still not back to capacity more than two years after an explosion at the site. The station’s owners last week <a href="https://www.afr.com/companies/energy/energy-grid-fears-as-callide-c-return-delayed-until-mid-2024-20230529-p5dc90">announced</a> the plant would not be fully operational until mid-2024. Combine all this with a likely El Niño, and the electricity sector may be facing a challenging summer. <h2>El Niño years are not normal</h2> In August, the Australian Energy Market Operator is due to publish a new <a href="https://aemo.com.au/-/media/files/electricity/nem/planning_and_forecasting/nem_esoo/2022/esoo-and-reliability-forecast-methodology-document-2022.pdf">assessment</a> of the grid’s expected reliability over the next decade. It may well show reliability standards will be achieved. On first blush, that sounds like good news. However, the way the assessment is derived may mask the real risk during El Niño periods. The assessment combines a number of scenarios, which are based on different <a href="https://aemo.com.au/en/energy-systems/electricity/national-electricity-market-nem/nem-forecasting-and-planning/forecasting-and-reliability/projected-assessment-of-system-adequacy">forecasts</a> of electricity demand. The scenarios based on average weather conditions are given the most weight. But if an El Niño arrives, this summer will not be average. We’re likely to experience very hot and dry conditions. This may lead to higher demands on the energy system, and a greater likelihood of blackouts. This won’t be properly reflected in the assessment. So the grid may be deemed reliable even though electricity supplies are under immense pressure. <figure class="align-center "><img src="https://images.theconversation.com/files/530771/original/file-20230608-30-lb28wc.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530771/original/file-20230608-30-lb28wc.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=450&fit=crop&dpr=1 600w, https://images.theconversation.com/files/530771/original/file-20230608-30-lb28wc.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=450&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/530771/original/file-20230608-30-lb28wc.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=450&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/530771/original/file-20230608-30-lb28wc.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=566&fit=crop&dpr=1 754w, https://images.theconversation.com/files/530771/original/file-20230608-30-lb28wc.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=566&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/530771/original/file-20230608-30-lb28wc.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=566&fit=crop&dpr=3 2262w" alt="repair person climbs power pole" /><figcaption>The grid may be deemed reliable even though it’s under pressure. Shutterstock</figcaption></figure> <h2>What can be done?</h2> You might find all this news worrying. But there are measures and technologies in place to help reduce the risks. <a href="https://aemo.com.au/en/energy-systems/electricity/emergency-management/reliability-and-emergency-reserve-trader-rert">A mechanism</a> exists that allows the market operator to secure emergency energy reserves. It could mean, for example, calling on a large industrial plant to pause operations to reduce its electricity use, or starting up a standby diesel generator. The operator can start procuring this months ahead of time, and will no doubt be monitoring the situation closely. In the medium term, the uptake of so-called “consumer energy resources” such as rooftop solar farms and small-scale battery storage shows promise. These technologies are located at homes and businesses. They can reduce demand on the grid at peak times and can potentially be built faster than big projects. Longer term, we need to build more “stuff”. This includes renewable energy and other “dispatchable” resources – which can provide energy when it’s needed – as well as more transmission infrastructure. Several federal funding measures – the <a href="https://www.energy.gov.au/government-priorities/energy-supply/capacity-investment-scheme">Capacity Investment Scheme</a> and <a href="https://www.energy.gov.au/news-media/news/rewiring-nation-supports-its-first-two-transmission-projects">Rewiring the Nation</a> – might help realise these projects. The reality is that ageing coal plants are closing – and while they remain open, they’re contributing to reliability challenges in the energy system. Unchecked climate change will also add considerable strain, through natural disasters and more extreme weather. Unfortunately, investment in renewable and other low-emission technology has been <a href="https://www.cleanenergycouncil.org.au/news/clean-energy-construction-peaks-as-investment-pipeline-battles-headwinds">slower than necessary</a>. This has slowed Australia’s emissions reduction efforts and cast questions over the reliability of our energy supplies as an El Niño looms.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207210/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/dylan-mcconnell-1602">Dylan McConnell</a>, Senior Research Associate, Renewable Energy & Energy Systems Analyst, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/iain-macgill-576">Iain MacGill</a>, Joint director, Collaboration on Energy and Environmental Markets, and Professor, School of Electrical Engineering and Telecommunications, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/an-el-nino-looms-over-australias-stressed-electricity-system-and-we-must-plan-for-the-worst-207210">original article</a>. Images: Getty

Technology

6 questions you must ask yourself before downsizing

For many people, retirement is the time to downsize from the family home to a smaller dwelling. It’s a big decision so before you take the plunge, first ask yourself these six questions to ensure you make an informed choice. 1. How much will I save moving to a smaller home? A big reason to downsize is to save money, but you might not always save as much as you think when you really drilldown into the costs. Carefully compare the costs of your potential new dwelling with how much you’re spending now. Consider everything including the price of the house, maintenance, utilities, transport, entertainment and food. 2. Will the new neighbourhood fit my lifestyle needs? When people retire their needs change; they no longer need to live in an area close to work or near good schools, for example. With this new change, you will have to work out what your new needs might be, and take that into consideration when looking for a place. Downsizing isn’t just about the house but the type of neighbourhood you want to live in. 3. How much longer will I be able to maintain my current home? As you age, you might find that you’re not able to maintain a big house with a big garden as well as you once did. If those little maintenance projects are taking much longer than usual, it could be time to downsize. A house takes very little time to fall into disrepair, which means the property loses vales. It’s a smart idea to sell a house when you are able to make it looks its best. 4. What will I bring with me and what will I lose? The reality of a smaller place is that there will be less space to put your things. For many people, the hardest part of downsizing is decluttering, so do the mental preparation of deciding what you’re going to bin (or give to charities) before you actually move – otherwise you might end up bringing too much with you. You will have to make some tough, sometimes emotional, decisions but don’t let your “things” hold you back from moving forward. 5. How is your health and your partner’s health? It’s always best to move when you’re fit and able rather than being forced to by circumstances later down the track. And even though you’re healthy now, you need to consider your future health needs when deciding on a new home. Will you always be able to navigate the stairs or mow the lawn? Is the place close to medical care? Is the neighbourhood senior-friendly? These are just a few questions to think through. 6. How close will family and friends be? As people age, it’s common for social circles to shrink so in retirement, it’s more important than ever to keep socially active. Therefore, it’s crucial to factor in social connections and activities into your move. How close will family and friends be from your new place? Does your new neighbourhood have activities for retirees? Are there opportunities to make new friends and discover new activities? While retirement planning mostly focuses on finances, your emotional and social needs are just as important and should be carefully considered. Image credits: Getty Images

Home Hints & Tips

Must-have food experiences when in Rome

There are only two reasons people go to Rome – for the sights such as the Trevi Fountain, the Colosseum, St Peter’s Basilica. The second, people will tell you, is the culture. But that’s a lie. Don’t believe them. They’re really just there for the food. Not that we’re judging, we’re just pointing out the obvious. And it is obvious, because Rome’s food scene is wonderful. To help you do Rome like a foodie, here are four absolutely essential things to do when you’re there. Eating tours Got some time to spare and a stomach that needs serious filling? Go on one of Rome’s many eating tours. There are loads to choose from so do your research about which one is best for you, then eat your way around the city. TOP TIP: If you go back a day or two later, it’ll be a different group or people and possibly a different tour guide, so no one will judge you for doing it all again. The Pasta Museum Got a love for carbs that is as high as the Tower of Pisa? Then you might want to visit the Pasta Museum – one of Rome’s more obscure tourist destinations. You can lean about all things pasta: its history, nutritional values, how it’s made. You can see pasta-making machines from different eras and pick up some, you guessed it – pasta – from the gift shop on your way out. WHERE: Piazza Scanderbeg 117 (not far from the Trevi Fountain) Mozarella madness Perfect for when you want a light meal, mozzarella bars will serve you out-of-this-world cheese with salad, smoked salmon or prosciutto. Treat yourself and add a glass of wine for the ultimate indulgence. Gelato everywhere If you don’t know the nutritional benefits of gelato, let us give you a refresher: it’s delicious. When you’re in Rome, you have to eat as much gelato as you can so you can rave about it to your friends and family when you get home. Try to avoid the tourist traps that charge through the nose – do your research and find out where the locals go for their gelato. Related links: <a href="../travel/travel-club/2015/03/paris-on-any-budget/" target="_blank" rel="noopener">Do Paris on any budget</a> <a href="../travel/travel-club/2015/01/best-wine-regions-for-gourmet-holiday/" target="_blank" rel="noopener">The best wine regions around the world for gourmet getaways</a> <a href="../travel/travel-club/2015/03/strange-beaches/" target="_blank" rel="noopener">8 of the strangest beaches in the world</a> Image credit: Shutterstock

Travel Tips

10 things you must know before adopting exotic pets

1. The world of exotic pets Exotic pets—birds, reptiles, small mammals, and even pigs—are among the most rehomed pets there are. (Rehomed means their original owners gave them up.) People think the ball python looks cool, or that the sugar glider is super cute, or that the teacup pig is adorable. But when the python outgrows its enclosure, or the sugar glider is difficult to feed, or the teacup pig is a lot bigger than a teacup, owners become overwhelmed and place them for adoption, or, abandon them entirely. When looking for a list of exotic pets, there are many things to consider besides how the animal looks. 2. What you have to consider ‘Small mammals, reptiles and birds can make excellent additions to the family, but they are very different from dogs and cats,’ says Gabby Schrader, DVM. ‘Before you bring your new pet home, be sure to research their specific husbandry needs. ‘Food, supplements, temperature and humidity can make all the difference in your animal’s health. ‘Some animals, like pocket pets only live a few years, but reptiles and birds can live over 50 years.’ Schrader also notes the importance of knowing where your local exotic animal veterinarian is, as not all vets will treat them. 3. Housing The first thing to consider when adopting an exotic pet is their housing. Reptiles need heat sources, birds need cages, but a cage sufficient for a cockatiel won’t work for a macaw. Pocket pets and other small mammals all have specific housing requirements as well. Do they climb? Burrow? Do they use a litter box like ferrets? All these questions should be answered before you bring your pet home so you have the perfect enclosure ready for them on arrival. 4. Veterinary care This can’t be stated too strongly: Not all veterinarians care for all types of animals. Exotic animal vets are much less common than small animal (dog and cat) vets, and many small animal vets don’t have the equipment required to do extensive treatments on exotics. Ask your small animal vet for a recommendation or visit your local pet store and ask who they suggest. When deciding the best exotic pets for you, make sure you have access to a vet who treats them. 5. Behaviour and temperament If you’re looking for a snuggly pet to cuddle up in your lap, a bearded dragon may not be the best choice. Likewise, if you spend 60 hours a week at work and are rarely home, a social animal like a parrot is not the pet for you. (In fact, you probably don’t have time in your life for any sort of pet.) Understanding your pet’s unique temperament, behavior, and enrichment needs is very important in ensuring a high quality of life. 6. Diet Exotic pets can have exotic dietary needs. From pig chow to frozen pinkie mice, it’s important to meet your pet’s specific dietary needs and avoid medical problems caused by nutrient deficiencies. Understanding that your pet needs to eat mice or crickets means being willing to feed them mice or crickets. Or if your pet is a vegetarian, plan on doing a lot of chopping and slicing to provide them with fresh vegetables and/or fruit every day. 7. Legal questions One big question to answer before adopting your exotic pet is if it’s even legal in your state or town. Many states ban exotic animals that could damage the ecosystem if released or if they are able to breed with native species. Bringing home a pet and bonding with it, then having your pet confiscated, can be both traumatic and costly. 8. Size and lifespan The average adult size of your pet and its lifespan are other important considerations when deciding whether to adopt an exotic pet or not. A tortoise adopted when you’re a child can not only outlive you, but, depending on breed, can grow to several hundred pounds. Many species of reptile and bird can live over 50 years, so arrangements must be made for care in the event of your death. Owners of long-lived pets frequently add clauses in their will to provide for their pets. 9. Disease People with weak immune systems should also be wary of adopting exotic pets, as some, like reptiles, carry salmonella in their gut. Proper handwashing is of paramount importance, as is keeping the animal’s enclosure clean. If children or older adults will be handling the pet, extreme care should be taken to ensure proper hygiene. 10. Other pets One other important consideration is the presence of other pets in the home. A home with indoor cats may not be the right place for a sugar glider for instance. Ensuring that old pets are compatible with new pets is one of the most important factors in adopting an exotic pet. Countless exotics are rehomed or abandoned every year because of problems with other pets. Image credit: Shutterstock This article originally appeared on <a href="https://www.readersdigest.com.au/pets/10-things-you-must-know-adopting-exotic-pets" target="_blank" rel="noopener">Reader's Digest</a>.

Family & Pets

Natural wonders you must see before they disappear

While we don’t mean to alarm anyone, you’ve likely heard the grim timelines: if global warming continues, the Great Barrier Reef will be bleached by 2030; glaciers in the Swiss Alps, on Mt. Kilimanjaro, and in Glacier National Park will disappear in under 40 years; and Arctic ice melt will send polar bears into extinction. It’s a sad state of affairs. So while we sit and hope for a miracle, make sure you travel and see any of the precious places on your bucket list before it’s too late. While you might be thinking that tourism will add stress to these already distressed areas, in actual fact it can also provide income, which in turn can help preserve these wonders. Here we look at our top seven areas – some that are lesser know than others – and all of which can be visited responsibly. Belize barrier reef One of the most diverse reef ecosystems in the world is home to whale sharks, rays, and manatees, as well as sturgeon, conch and spiny lobsters. The Danger: Sadly, like the Great Barrier Reef here in Australia, the Belize Barrier Reef leads a fragile existence. A section of the nearly 700-mile-long Mesoamerican Reef that reaches from Mexico to Honduras, the Belize reef suffered a severe bleaching in 1998, with a loss of 50 percent of its coral in many areas, including much of its distinctive staghorn coral. Since the bleaching, its decline has continued, due to global warming of the world’s seas, agricultural pollution, development, and increasing tourism, which has given rise to more coastal development and an invasion of cruise ships. The Congo Basin Tropical rainforests like the Congo Basin produce 40 per cent of the world’s oxygen and serve as a vital source of food, medicine and minerals. The Danger: At more than 1.3 million square miles, the Congo Basin has the world’s second-largest rainforest. According to the UN, up to two-thirds of the forest and its unique plants and wildlife could be lost by 2040 unless more effective measures are taken to protect it. Extending across six nations, 10 million acres of forest is degraded each year due to mining, illegal logging, farming, ranching and guerilla warfare. Roads cut by loggers and miners have also enabled poachers and bushmeat hunters to prey on endangered animals like mountain gorillas, forest elephants, bonobos and okapis. As the forest shrinks, less carbon dioxide is absorbed, and rain decreases, adding to climate change. The Dead Sea It’s the lowermost spot on earth (1,312 feet below sea level to be exact), has 10 times more saline than seawater (meaning that you would float like a cork does in water), and is believed to contain therapeutic minerals. The Danger: In the last 40 years, the Dead Sea has shrunk by a third and sunk 80 feet, stranding formerly seaside resorts and restaurants nearly a mile from shore. The Jordan River is the lake’s sole source, and as surrounding countries increasingly tap its waters, little reaches the Dead Sea, which could disappear within 50 years. Further pressure is put on the sea by the cosmetic companies and potash producers who drain it for minerals. The Everglades This 2.5 million–acre wetland in Florida encompasses cypress swamps, mangroves, sawgrass and pine savannahs. It's the only place in the world where crocodiles and alligators share territory. The Danger: A host of dangers are putting this delicate wetland at risk: pollution from farms, invasive species, and encroaching development. As a result, The Everglades is now half the size it was in 1900. Worse still, this is the sole habitat of the Florida panther, and there are less than 100 of the creatures left in the wild. Madagascar More than 80 percent of Madagascar’s flora and fauna are found nowhere else on Earth, thanks to millions of years of isolation in the Indian Ocean off of Africa. The Danger: If nothing is done to save the world’s fourth-largest island, its forests will be gone in 35 years (once 120,000 square miles, they're now down to 20,000), and their unique inhabitants along with them. Forest ecosystems are being destroyed by logging, burning for subsistence farms, and poaching. The Maldives The nation is rich in coral reefs and endangered fish — such as the giant Napoleon wrasse, leopard shark and some 250 manta rays (most with wingspans of 10 feet). The Danger: If global warming continues to melt the ice caps and raise sea levels, scientists don’t hold much hope for the Maldives. Its 1,190 small islands and atolls (200 of which are inhabited) scattered across the Indian Ocean rise a mere eight-feet above sea level. In 2008, the President of the Maldives announced the government would start buying land in other countries, including India, for future homes for citizens displaced by rising waters. In 2009, he held a cabinet meeting underwater to stress the islands' vulnerability. The Poles The natural phenomena here are unique and inspiring: towering icebergs, Aurora Borealis, and majestic animals (penguins, polar bears, whales). The Danger: The Woods Hole Oceanographic Institute, the world’s largest non-profit ocean research group, has predicted that 80 per cent of the emperor penguin population of Antarctica will be lost, and the rest in danger of extinction, if global warming continues. As sea ice disappears at the poles, so do entire ecosystems: the phytoplankton that grows under ice sheets feeds zooplankton and small crustaceans like krill, which are on the food chain for fish, seals, whales, polar bears and penguins. Studies predict that with continued warming, within 20 to 40 years, no ice will form in Antarctica. Images: Getty

Travel Tips

7 must-know cruise rules

A cruise has the potential to be the holiday of a lifetime, so it’s important to make sure you enjoy every second of it. And with these seven cruise etiquette guidelines, you’ll keep out of trouble, and make a few friends along the way - maybe even snagging the title of “everyone’s favourite passenger”. <ol> <li dir="ltr" aria-level="1"> Loyalty is crucial </li> </ol> Getting a trivia team together can be difficult, but once you’ve found the golden combination, don’t let go. Absolutely don’t drop a team member if they’d had a bad performance - we’ve all been there, knowing every capital city on Earth is a top tier challenge - and under no circumstances swap teams without warning. Just like in sports, once you’ve worn the jersey, those are your people and those are your players. Loyalty is golden, just like that first place medal that could soon be yours. <ol start="2"> <li dir="ltr" aria-level="1"> Don’t overbook </li> </ol> Nobody wants to turn up to the restaurant to learn that every table has been booked out, and yet not a single table is available. While cruise ships may not penalise passengers who book a table at every eatery to guarantee a space that night, you should always ring up and cancel the second you have no intention of going. And do it as far ahead of time as possible - give your fellow holidaymakers a chance to grab a bite, too. Sharing, after all, is caring. “If you make a dinner booking in a speciality restaurant and change your mind about going, follow the courtesy you'd show on land and cancel the reservation in advance,” Jana Frawley, Escape Content Director, said, “this is helpful for the staff, but also fellow guests who can now book in your place.” <ol start="3"> <li dir="ltr" aria-level="1"> The crew are for everyone </li> </ol> It’s well-known that some of the longest wait times on a cruise ship can be while you’re standing in line for your turn at the service desk. It’s recommended that passengers wait around 24 hours for non-emergencies, giving the ship’s crew the time they need to get set up, and finalise any preparations to give you the holiday of your dreams. And if your Wifi isn’t working from the first second, where’s the harm in admiring the gorgeous views you paid for? <ol start="4"> <li dir="ltr" aria-level="1"> Get a watch </li> </ol> The worst kind of tour companion is the late companion. Holding everyone else up because you weren’t keeping track of time on your shore trip will achieve one thing: frowns from everyone around you. And should you opt to head out on your own and leave every single person on board twiddling their thumbs? Good luck. <ol start="5"> <li dir="ltr" aria-level="1"> Keep your gas out of the hot tub </li> </ol> This one is fairly self-explanatory. The same rules apply in any spa back on land, and we all know exactly what those bubbles mean. <ol start="6"> <li dir="ltr" aria-level="1"> Let them entertain you </li> </ol> Let the staff do their jobs in peace - don’t touch, don’t heckle, don’t bother them with questions you know should be directed elsewhere. This especially goes for the entertainment director. While it’s their job to make you feel welcome, to make sure you have fun, to invite you into the cruising world, they’re still on the clock, and they still get breaks - so, let them. <ol start="7"> <li dir="ltr" aria-level="1"> Germs-be-gone </li> </ol> Unfortunately, being in any confined space for an extended period of time with hundreds of other people is bound to lead to at least one cold popping up for some unfortunate soul. And while it’s a miserable experience to be that person, knowing you’re missing out on things, it is absolutely vital that you do the right thing and stay away until you’re better. Don’t be responsible for bringing the entire passenger base down - there will be no forgetting that. “Just stay in your damned stateroom and order room service,” Simone Mitchell, Escape’s associate digital editor, said. “It sucks, yes, but it’s not a conspiracy to make your life difficult or unpleasant. It’s just bad luck.” Images: Getty

Cruising

5 must-see TV shows for 2023

1. Happy Valley A British crime drama, set and filmed in the Calder Valley of West Yorkshire. The show follows a character, Catherine Cawood, a strong-willed police sergeant in West Yorkshire recovering from family trauma. Just as she thinks her life is back together, it takes a turn for the worst. 2. Extraordinary Jen, an 18-year-old, self-aware woman who lives in a world where everybody has a super power except her. This fresh comedy from first-time TV writer Emma Moran, introduces Jen, who remains powerless at the age of 25, desperately on the hunt to discover her gift, no matter what. 3. Pamela, a love story Take a dive into the history of Pamela Anderson with this documentary. From Playboy to the notorious Baywatch actress and tabloid sensation, Anderson’s life is complicated. The intimate documentary follows the trials and tribulations of simply being her. Based on a true story, made with her full permission. 4. Nolly This show follows British Soap star Noele Gordon as she navigates the reign and fall from grace. The three-part drama series follows the actress’ journey on the soap Crossroads, for which she starred in for 17 years. 5. Best Interests The show follows a couple who attempt to keep their daughter alive against medical advice. Be sure to keep tissues handy when you watch this four-part drama series because it is sure to tug on the heart strings. Image credit: Getty

British expat shares things tourists must never do in Australia

Jordana Grace, a British expat based on the Sunshine Coast, Queensland, has shared three things tourists should never do in Australia if they don't want to be "judged" or "yelled at". The expat, known as That British Gal on social media, shared the cultural shock she's experienced since moving to Queensland from the UK. "Here are three things you shouldn't do when you come to Australia," Jordana said in a video posted on Instagram. "We all know Australia's hot. But if you're a tourist and all you've done is come here and complain about the heat it's not going to go down well," she said. "Just ignore the boob sweat, smile and carry on," she added. Her second tip is never to ask where you can find the nearest Starbucks, considering Australia's coffee culture. "Australia invented the beloved flat white, don't disrespect the great coffee culture here by basically asking for sugar dirt water," she noted. She added that the best course of action is to ask locals where they get their favourite coffee as you're bound to find a good one. Her last piece of advice is one that all Aussies know: never swim outside the flags. "The lifeguards aren't just there to be pretty, they are there to help you swim safely," she said. "So swim between the flags, you don't want them yelling at you through that big tannoy". <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CntboZpjbrR/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CntboZpjbrR/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by That British Girl (@thejordanagrace)</a> </div> </blockquote> Many others have agreed or shared their tips in the comments. "Don’t forget to slip slop slap, " one commented. "Only the local are allowed to say 'It’s too bloody hot,'" another added. "I believe the flat white was actually invented in New Zealand," one corrected. "Haha, trip over in Australia and you'll find a cafe. Swim between the flags is so important!!" wrote another commenter. Image: Instagram

Travel Tips

Coastal property prices and climate risks are both soaring. We must pull our heads out of the sand

Australians’ <a href="https://www.nfsa.gov.au/collection/curated/australians-beach">well-documented</a> affinity with the sun, surf and sand continues to fuel <a href="https://www.smh.com.au/property/news/stunning-holiday-hotspots-where-house-prices-have-doubled-in-five-years-20221109-p5bwuk.html">coastal property market growth</a>. This growth defies rising interest rates and growing evidence of the <a href="https://www.theguardian.com/australia-news/2020/jul/23/against-the-tide-storm-battered-wamberal-residents-cling-to-beachfront-homes">impacts of climate change</a> on people living in vulnerable coastal locations. People in these areas are finding it harder to insure their properties against these risks. Insurers view the Australian market as sensitive to climate risks, as climate change impacts can trigger large insurance payouts. They are <a href="https://www.theguardian.com/australia-news/2022/nov/12/australians-facing-prohibitive-insurance-premiums-after-climate-related-disasters">pricing their products accordingly</a>. Clearly, there is a vast disconnect between the coastal property market and climate change impacts such as increasingly severe storms, tidal surges, coastal erosion and flooding. There is no shortage of <a href="https://www.smh.com.au/business/banking-and-finance/32-billion-of-cba-mortgages-exposed-to-extreme-weather-risks-climate-analysis-finds-20220819-p5bb5p.html">reports</a>, <a href="https://www.climatecouncil.org.au/resources/australian-homes-uninsurable-2030-climate-risk-map/">studies</a> and <a href="https://www.abc.net.au/news/2022-11-18/gold-coast-council-additional-88-000-properties-at-flood-risk/101664596">analyses</a> confirming the climate risks we are already living with. Yet another alarming <a href="https://www.csiro.au/en/research/environmental-impacts/climate-change/State-of-the-Climate">State of the Climate</a> report was released last week. We keep talking about reaching global net-zero emissions. But this “<a href="https://www.youtube.com/watch?v=ZwD1kG4PI0w">blah blah blah</a>” masks the fact that climate impacts are already with us. Even if we make deeper, faster cuts to emissions, as we must, our world is now warmer. Australians will <a href="https://www.science.org.au/supporting-science/science-policy-and-analysis/reports-and-publications/risks-australia-three-degrees-c-warmer-world">feel the effects of that warming</a>. We ultimately cannot afford the price of business as usual, as embodied by so many coastal developments. <figure><iframe src="https://www.youtube.com/embed/ZwD1kG4PI0w?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Greta Thunberg denounces the ‘blah, blah, blah’ from world leaders in response to the climate emergency.</figcaption></figure> Risks are worrying banks and insurers In Australia, the disasters and the environmental collapse we are experiencing will get worse. While a range of businesses see this as opening up <a href="https://www.accc.gov.au/media-release/accc-internet-sweeps-target-greenwashing-fake-online-reviews">new market and product frontiers</a>, the fact is climate change is creating a fundamentally uncertain, unstable and difficult world. Banks have a <a href="https://law-store.wolterskluwer.com/s/product/banking-on-climate-change-how-finance-actors-regulatory-regimes/01t0f00000J3aMk">central role</a> in addressing climate risks. They are <a href="https://theconversation.com/how-can-your-bank-help-reduce-climate-change-risks-to-your-home-60049">exposed to climate risk</a> through residential lending on properties that are vulnerable to climate impacts and now <a href="https://www.theguardian.com/australia-news/2022/nov/26/australias-unraveling-climate-risk-leaving-more-homes-uninsurable-against-flooding-expert-warns">face insurance pressures</a>. One in 25 Australian homes are <a href="https://www.climatecouncil.org.au/resources/australian-homes-uninsurable-2030-climate-risk-map/">projected to be uninsurable by 2030</a>. The Australian government risks bearing the large costs of supporting the underinsured or uninsured – otherwise known as <a href="https://www.pc.gov.au/inquiries/completed/disaster-funding/report">being “the insurer of last resort”</a>. This costly legacy shows why planning decisions made now must take account of climate change impacts, and <a href="https://link.springer.com/article/10.1007/s40641-020-00161-z">not just in the wake of disasters</a>. The rapidly escalating impacts and risks across sectors demand that we undertake mitigation and adaptation at the same time, urgently and on a large scale. This means reducing emissions to negative levels – not just reaching net zero and transitioning our energy sector, but also actively removing greenhouse gases from the atmosphere. We must also respond to climate change risks already locked into the system. We have to make substantial changes in how we think about, treat, price and act on these risks. <blockquote class="twitter-tweet"> Australia’s ‘unraveling’ climate risk leaving more homes uninsurable against flooding, expert warns <a href="https://t.co/cLj1SKei72">https://t.co/cLj1SKei72</a> — Guardian Australia (@GuardianAus) <a href="https://twitter.com/GuardianAus/status/1596294943529893888?ref_src=twsrc%5Etfw">November 26, 2022</a></blockquote> As the climate shifts, so must our coastal dream The consequences of a warming climate, including reaching and crossing tipping points in the Earth’s weather systems, are <a href="https://www.science.org/doi/10.1126/science.abn7950#core-collateral-purchase-access">occurring sooner than anticipated</a>. The required behavioural, institutional and structural changes are vast and challenging. People are often attached to places based on <a href="https://rgs-ibg.onlinelibrary.wiley.com/doi/abs/10.1111/tran.12368">historical knowledge</a> of them. These lived experiences, while important, inform a worldview based on an understanding of our environment before the <a href="https://link.springer.com/chapter/10.1007/978-981-19-2428-6_2">rapid onset</a> of climate change. This can skew our climate risk responses, but compounding climate impacts are outpacing our ability to adapt as we might have in the past. Institutional signalling, such as <a href="https://www.smh.com.au/business/the-economy/property-values-are-at-risk-in-climate-change-hot-spots-rba-warns-20210917-p58skt.html">warnings by the Reserve Bank</a>, support greater public awareness of climate impacts and risks. When buying a property, people need to consider these factors more seriously than, say, having an extra bathroom. Obligatory disclosure of regional climate change impacts could inform buyers’ decision-making. The data and models used would have to be clear on the validity and limitations of their scenarios. <blockquote class="twitter-tweet"> A great presentation from <a href="https://twitter.com/Tayanah?ref_src=twsrc%5Etfw">@Tayanah</a> at the <a href="https://twitter.com/hashtag/C2C2021?src=hash&ref_src=twsrc%5Etfw">#C2C2021</a> about the legal status of property rights in Australia enabling (or otherwise...) managed retreat as a <a href="https://twitter.com/hashtag/climateadaptation?src=hash&ref_src=twsrc%5Etfw">#climateadaptation</a> solution. Once again we find the climate projections are ahead of our legal preced…<a href="https://t.co/XgDVV5O0Gj">https://t.co/XgDVV5O0Gj</a> — Anthony Boxshall (@ScienceN2Action) <a href="https://twitter.com/ScienceN2Action/status/1420173588217303044?ref_src=twsrc%5Etfw">July 28, 2021</a></blockquote> Nature-based and equitable solutions In recent years there has been an increasing focus on nature-based solutions. This approach uses natural systems and tools for tackling societal issues such as the enormous and complex risks posed by climate change. Indeed, many Indigenous peoples, communities and ways of knowing <a href="https://www.facetsjournal.com/doi/full/10.1139/facets-2019-0058">have long recognised</a> the fundamental role of nature in making good and safe lives possible for people. Nature-based solutions provide a suite of valuable tools for remedying issues we’re already facing on coasts. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0964569121000399">For example</a>, in many contexts, building hard seawalls is often a temporary solution, which instils a false sense of security. Planting soft barriers such as mangroves and dense, deep-rooting vegetation can provide a more enduring solution. It also restores fish habitat, purifies water and eases floods. Acknowledging the well-being of people and nature as interconnected has important implications for decisions about relocating people from high-risk areas. Effective planned retreat strategies must not only get people out of harm’s way, but account for where they will move and how precious ecosystems will be protected as demand for land supply shifts. Nature-based solutions must be built into retreat policies too. As the Australian Academy of Science’s <a href="https://www.science.org.au/news-and-events/events/launch-national-strategy-just-adaptation">Strategy for Just Adaptation</a> explains, effective adaptation also embeds equity and justice in the process. <a href="https://link.springer.com/article/10.1007/s10584-019-02535-1">Research</a> on historic retreat strategies has shown that a failure to properly consider and respect people’s choices, resources and histories can further entrench inequities. Giving people moving to a new home as much choice as possible helps them work through an emotional and <a href="https://www.sciencedirect.com/science/article/abs/pii/S0964569116301119">highly political process</a>. We all need to find the courage to have difficult conversations, to seek information to make prudent choices, and to do all we can to respond to the growing climate risks that confront us. As climate activist Greta Thunburg <a href="https://www.youtube.com/watch?v=ZwD1kG4PI0w">says</a>: <blockquote> “Hope is not passive. Hope is not blah blah blah. Hope is telling the truth. Hope is taking action. And hope always comes from the people.” </blockquote> Acting on this kind of hope can put us on an altogether different and more positive path.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/195357/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> Writen by Tayanah O'Donnell and Eleanor Robson. Republished with permission from <a href="https://theconversation.com/coastal-property-prices-and-climate-risks-are-both-soaring-we-must-pull-our-heads-out-of-the-sand-195357" target="_blank" rel="noopener">The Conversation</a>. Image: Getty Images

Real Estate

Multi-coloured plants are suddenly a home decor ‘must-have’. Here’s how to keep them alive

Fads and fashion have always influenced the plants we keep. And so it is with variegated plants, which have become <a href="https://thatplantylife.com/affordable-and-gorgeous-variegated-houseplants/">very popular</a>with indoor plant enthusiasts these days. Variegated plants possess multiple colours – typically on their leaves, but in some cases on stems, flowers and fruit. Their patterns include stripes, dots, edges and patches. They’re usually green with either white or yellow, but can also feature red, pink, silver and other colours. Variegated plants can divide opinion. I recall a great aunt telling me many years ago of her great fondness for the variegated Aspidistra elatior growing her garden. But I’ve also heard gardeners and garden designers dismiss variegated foliage because it didn’t fit with their design or colour themes. Now, it seems indoor variegated plants are considered a “<a href="https://www.apartmenttherapy.com/variegated-plant-care-tips-36878935">must-have</a>” home decor accessory. But before you rush out and buy one, make sure you know how to keep it happy. <h2>Understanding variegated plants</h2> Most plant species are entirely green but occasionally a variegated individual arises. Some catch the eye of a dedicated plant collector or nursery worker and become a popular variety. Plant variegation can occur for several reasons. In some plants, such as the flowers of tulips, it’s due to a <a href="https://www.britannica.com/story/tulip-mania-how-a-plant-virus-fueled-a-speculative-frenzy">viral infection</a>. The resulting streaks of different colours may be cursed or valued depending on the aesthetic effect. Others plants, such as those in the genus <a href="https://www.rbgsyd.nsw.gov.au/Stories/2019/Coleus-back-in-the-name-game">coleus</a>, are naturally patterned. Groups of cells produce different colour combinations, causing leaves to grow with attractive markings. Plant variegations can also arise from genetic mutation. When growing variegated plants, it’s important to understand how the various colours affect the way it functions. The green part of plants contains chlorophyll, a pigment essential for photosynthesis. (Photosynthesis, of course, is the process by which the leaves convert sunlight into oxygen and carbohydrate that provides energy for plants to grow.) In variegated plants, white parts of leaves do not contain chlorophyll and so do not photosynthesise. Yellow parts of leaves can help send energy to the chlorophyll, but can’t perform photosynthesis on their own. The same goes for some red, orange and pink patches of tissue. But all cells in the leaf – green or not – use the plant’s energy. That means variegated plants are less efficient energy producers than their all-green counterparts, which causes them to grow more slowly. Some plants have mutated into <a href="https://www.chicagobotanic.org/blog/how_to/science_activity_albino_plants">albinos</a> containing no chlorophyll. These normally die within a few days or weeks of germination. <h2>Caring for your plant indoors</h2> It’s no coincidence many popular indoor plants – such as coleus, philodendrons, monsteras, dracaenas and calatheas – are variegated. Because they’re usually far less vigorous than all-green versions of the species, they won’t be pushing against the ceiling within weeks. The decorative colour and pattern of a variegated indoor plant is an added bonus. Variegated plants can take longer than others to reach a size considered appropriate for sale at a nursery, so may be comparatively more expensive. But there are ways to protect your variegated investment. First, watch out for “reversion”. This can occur when a variegated plant sends up an all-green shoot. The shoot will grow fast compared to the variegated parts and can eventually take over, causing the whole plant to revert to green. To avoid this, vigilantly remove any green shoots before they get big. You don’t want variegated plants quickly outgrowing their space, but remember they’re low on chlorophyll and so need good light. And like any indoor plant, ensure its leaves are kept free of fine dust and you don’t give it too much, or too little, water. <h2>Variegated plants in the garden</h2> The popularity of indoor variegated plants will almost certainly lead to greater use outdoors. Their slow-growing nature means outdoor variegated plants are usually much less likely to be “weedy” and spread where they’re not wanted. This can be an advantage if you’ve avoided planting a species because it will take over the garden. The variegated versions of <a href="https://www.plantmark.com.au/pittosporum-eugenioides-variegata">pittosporum</a>, ficus and <a href="https://www.rhs.org.uk/plants/57250/nerium-oleander-variegatum-(v)/details">nerium oleander</a>, for example, are far less intent on global domination than their all-green counterparts. When planting a variegated plant outdoors, watch that it doesn’t become shaded by other quicker-growing plants. Many variegated plants already struggle to photosynthesise sufficiently. A bit of extra shade can damage or even kill them. So ensure they get enough light – and every so often give them a hand by trimming back nearby plants. <h2>Growing with flying colours</h2> Variegated plants are having their moment in the sun. But their interesting biology is always in fashion! These plants can brighten up your indoor space and provide attractive colour and pattern in the garden. By learning about how variegated plants function and considering their special requirements, you can enjoy them for years to come. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/multi-coloured-plants-are-suddenly-a-home-decor-must-have-heres-how-to-keep-them-alive-181163" target="_blank" rel="noopener">The Conversation</a>.

Home & Garden

Here are the must-see places you won’t want to miss in 2023

Travel is back on the cards for many of us, and if you’re setting your sights on travelling next year, National Geographic has you covered with its Best of the World list. The annual list is made up of 25 destinations across five categories that are “filled with wonder, rewarding travellers of all ages, and supportive of local communities and ecosystems”. Amy Alipio, the senior editor for National Geographic Travel, said the hope is that 2023 marks a return to travel and rediscovering wonder. "Because when you are awed by something, you treat it with respect. And that spirit is something we want to encourage with this list," Alipio said. Destinations that made the list have community-led conservation efforts, heritage journeys, ways for visitors to give back, and are doing important work in ecotourism, sustainability and inclusive travel. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkKi3IMt3a2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CkKi3IMt3a2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by sally areson (@sallysellssouthflorida)</a> </div> </blockquote> A new category With that in mind, this year’s list has a new category, replacing the category of “sustainability” with “community”. "It's about broadening the focus on the people striving for sustainable destinations and the various ways that manifests, from making travel more accessible to supporting local businesses," Alipio said. The five destinations recognised under “community” are: <ul> <li dir="ltr" aria-level="1"> Ghana, Africa, praised as an important destination for Black heritage travellers </li> <li dir="ltr" aria-level="1"> Alberta, Canada, noted as leaders in Indigenous tourism and educating travellers in the stories and ways of life of First Nations people </li> <li dir="ltr" aria-level="1"> Laos, recognised for introducing a new high-speed train that is making lesser-known regions more accessible to tourists and providing more economic opportunities for locals </li> <li dir="ltr" aria-level="1"> Milwaukee, Wisconsin, which makes the list for its support of the creative community, including the opening of a cultural centre focused on African American art </li> <li dir="ltr" aria-level="1"> The Dodecanese Islands, Greece, a standout for women-led ventures in sustainable tourism. </li> </ul> Along with community, the remaining categories include nature, culture, adventure and family. Destinations that made the list under these categories include the long-awaited Grand Egyptian Museum outside Cairo, as well as Charleston, South Carolina, which will be home to the International African American Museum that opens in January. Programs aimed to rehabilitate endangered species and restore original landscapes saw Botswana and the Scottish Highlands make the list under the “nature” category along with Slovenia, which was recognised as a “longtime leader in sustainable tourism”. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CJBNfTUA0wR/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CJBNfTUA0wR/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Wild Eye Destinations & Photography (@wildeyesa)</a> </div> </blockquote> The five locales that made the list for promising adventure span the globe, including New Zealand, the Austrian Alps, and Choquequirao in Peru. For those looking for places to visit that the whole family can enjoy, the “family” category promises that in spades. Colombia, the location of Disney’s Encanto, made the list not just for its fictional depiction, but also as an avian paradise that is perfect for birdwatching. To find out more about the destinations that made the list, head <a href="https://www.nationalgeographic.com/travel/article/best-of-the-world-2023?loggedin=true&rnd=1667196683239" target="_blank" rel="noopener">here</a>. National Geographic’s Best of the World 2023 list: Culture <ul> <li dir="ltr" aria-level="1"> Appian Way, Italy </li> <li dir="ltr" aria-level="1"> Busan, South Korea </li> </ul> <ul> <li dir="ltr" aria-level="1"> Longmen Grottoes, Henan Province, China </li> <li dir="ltr" aria-level="1"> Egypt </li> <li dir="ltr" aria-level="1"> Charleston, South Carolina </li> </ul> Nature <ul> <li dir="ltr" aria-level="1"> Scottish Highlands </li> <li dir="ltr" aria-level="1"> Botswana </li> <li dir="ltr" aria-level="1"> Slovenia </li> <li dir="ltr" aria-level="1"> Big Bend National Park, Texas </li> <li dir="ltr" aria-level="1"> Azores </li> </ul> Adventure <ul> <li dir="ltr" aria-level="1"> New Zealand </li> <li dir="ltr" aria-level="1"> Choquequirao, Peru </li> <li dir="ltr" aria-level="1"> Utah </li> <li dir="ltr" aria-level="1"> Austrian Alps </li> <li dir="ltr" aria-level="1"> Revillagigedo National Park, Mexico </li> </ul> Community <ul> <li dir="ltr" aria-level="1"> Dodecanese Islands, Greece </li> <li dir="ltr" aria-level="1"> Milwaukee, Wisconsin </li> <li dir="ltr" aria-level="1"> Alberta, Canada </li> <li dir="ltr" aria-level="1"> Laos </li> <li dir="ltr" aria-level="1"> Ghana </li> </ul> Family <ul> <li dir="ltr" aria-level="1"> Trinidad & Tobago </li> <li dir="ltr" aria-level="1"> San Francisco Crosstown Trail, California </li> <li dir="ltr" aria-level="1"> Colombia </li> <li dir="ltr" aria-level="1"> Manchester, United Kingdom </li> <li dir="ltr" aria-level="1"> Switzerland </li> </ul> Image: Getty Images

International Travel

To make our wardrobes sustainable, we must cut how many new clothes we buy by 75%

If things don’t change fast, the fashion industry <a href="https://www.stockholmresilience.org/download/18.66e0efc517643c2b8103605/1617805679501/Sustainable%20Textiles%20Synthesis%20Report.pdf">could</a> use a quarter of the world’s remaining global carbon budget to keep warming under 2℃ by 2050, and use 35% more land to produce fibres by 2030. While this seems incredible, it’s not. Over the past 15 years, clothing production <a href="https://archive.ellenmacarthurfoundation.org/explore/fashion-and-the-circular-economy">has doubled</a> while the length of time we actually wear these clothes has fallen by nearly 40%. In the EU, falling prices have seen people buying <a href="https://www.eea.europa.eu/publications/textiles-in-europes-circular-economy">more clothing</a> than ever before while spending less money in the process. This is not sustainable. Something has to give. In our <a href="https://eeb.org/library/wellbeing-wardrobe-a-wellbeing-economy-for-the-fashion-and-textile-sector-summary">recent report</a>, we propose the idea of a wellbeing wardrobe, a new way forward for fashion in which we favour human and environmental wellbeing over ever-growing consumption of throwaway fast-fashion. What would that look like? It would mean each of us cutting how many new clothes we buy by as much as <a href="https://katefletcher.com/wp-content/uploads/2019/10/Earth-Logic-plan-FINAL.pdf">75%</a>, buying clothes designed to last, and recycling clothes at the end of their lifetime. For the sector, it would mean tackling low incomes for the people who make the clothes, as well as support measures for workers who could lose jobs during a transition to a more sustainable industry. <h2>Sustainability efforts by industry are simply not enough</h2> Fashion is accelerating. Fast fashion is being replaced by <a href="https://amp.theguardian.com/fashion/2021/dec/21/how-shein-beat-amazon-at-its-own-game-and-reinvented-fast-fashion">ultra-fast fashion</a>, releasing unprecedented volumes of new clothes into the market. Since the start of the year, fast fashion giants H&M and Zara have launched <a href="https://www.businessoffashion.com/articles/retail/why-shein-might-be-worth-100-billion-in-four-charts">around 11,000 new styles</a> combined. Over the same time, ultra-fast fashion brand Shein has released a staggering 314,877 styles. Shein is currently the <a href="https://www.abc.net.au/news/2022-04-05/shein-is-the-new-darling-of-china-s-fast-fashion-industry-but-at/100964524">most popular shopping app in Australia</a>. As you’d expect, this acceleration is producing a tremendous amount of waste. In response, the fashion industry has devised a raft of plans to tackle the issue. The problem is many sustainability initiatives still place economic opportunity and growth before environmental concerns. Efforts such as switching to more sustainable fibres and textiles and offering ethically-conscious options are commendable. Unfortunately, they do very little to actually confront the sector’s rapidly increasing consumption of resources and waste generation. On top of this, <a href="https://cleanclothes.org/news">labour rights abuses</a> of workers in the supply chain are rife. Over the past five years, the industry’s issues of child labour, discrimination and forced labour have worsened globally. Major garment manufacturing countries including Myanmar, Cambodia, Bangladesh and Vietnam are considered an <a href="https://www.maplecroft.com/insights/analysis/worldwide-decline-in-labour-rights-strikes-at-heart-of-global-supply-chains/">“extreme risk”</a> for modern slavery. Here’s what we can do to tackle the situation. <h2>1. Limit resource use and consumption</h2> We need to have serious conversations between industry, consumers and governments about limiting resource use in the fashion industry. As a society, we need to talk about how much clothing <a href="https://www.sciencedirect.com/science/article/pii/S2214629620304564?via%3Dihub">is enough</a> to live well. On an individual level, it means buying fewer new clothes, as well as reconsidering where we get our clothes from. Buying secondhand clothes or using rental services are ways of changing your wardrobe with lower impact. <h2>2. Expand the slow fashion movement</h2> The growing <a href="https://slowfashion.global/">slow fashion movement</a> focuses on the quality of garments over quantity, and favours classic styles over fleeting trends. We must give renewed attention to repairing and caring for clothes we already own to extend their lifespan, such as by reviving sewing, mending and other long-lost skills. <h2>3. New systems of exchange</h2> The wellbeing wardrobe would mean shifting away from existing fashion business models and embracing new systems of exchange, such as collaborative consumption models, co-operatives, not-for-profit social enterprises and <a href="https://www.bcorporation.net/en-us/certification">B-corps</a>. What are these? Collaborative consumption models involve sharing or renting clothing, while social enterprises and B-corps are businesses with purposes beyond making a profit, such as ensuring living wages for workers and minimising or eliminating environmental impacts. There are also methods that don’t rely on money, such as swapping or borrowing clothes with friends and altering or redesigning clothes in repair cafes and sewing circles. <h2>4. Diversity in clothing cultures</h2> Finally, as consumers we must nurture a diversity of clothing cultures, including incorporating the knowledge of <a href="https://www.russh.com/creator-of-australian-indigenous-fashion-yatu-widders-hunt-on-telling-stories-and-the-future-of-fashion/">Indigenous fashion design</a>, which has respect for the environment at its core. Communities of exchange should be encouraged to recognise the cultural value of clothing, and to rebuild emotional connections with garments and support long-term use and care. <h2>What now?</h2> Shifting fashion from a perpetual growth model to a sustainable approach will not be easy. Moving to a post-growth fashion industry would require policymakers and the industry to bring in a wide range of reforms, and re-imagine roles and responsibilities in society. You might think this is too hard. But the status quo of constant growth cannot last. It’s better we act to shape the future of fashion and work towards a wardrobe good for people and planet – rather than let a tidal wave of wasted clothing soak up resources, energy and our very limited carbon budget. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/to-make-our-wardrobes-sustainable-we-must-cut-how-many-new-clothes-we-buy-by-75-179569" target="_blank" rel="noopener">The Conversation</a>.

Beauty & Style

4 things you must do before moving in with family

In the best case scenario, moving back home with your children can be a mutually beneficial experience that allows you to spend more time with your family, cut down on your living expenses and even in some cases help raise your grandchildren. But when it doesn’t work you run the risk of losing your assets, pension and even worse, your family. This is why, when entering into this sort of agreement with your family, it’s important to put the appropriate measures in place. Not only will this protect your best interests, but it will also make sure you stay on good terms with those who are most important. 1. Formalise the agreement in writing People are often keen to avoid paperwork when it comes to matters like these, but it’s the only way to effectively ensure your rights are protected. Even if you are confident your relationship with your family won’t deteriorate, having a document in place that outlines the rights and responsibilities of all parties is the best way to keep expectations in check. What’s more, if you don’t have anything in writing Centrelink may consider any contributions you make a gift, which could affect your pension. 2. Get independent legal advice While it might seem a daunting prospect, it’s important to seek a least a cursory level of legal advice, preferably by a professional who has not been seen by your family. Lawyers can help you out with the wording of your written agreement and give you a range of useful advice regarding measures you can implement to protect your interests. Legal advice may cost money, but it could also save you a lot in the long run. 3. Make plans for the worse It’s not always a nice thing to consider, but when you’re entering one of these agreements with a loved one it’s important to hope for the best but plan for the worse. A back-up plan can help ensure you’re covered if the arrangement becomes unworkable. Consider what you’re going to do if your child’s relationship with their spouse breaks down, you start a new relationship or your health starts to deteriorate. By taking these measures in advance you can be sure that everyone’s on the same page. 4. Consider the effect it will have on your pension Depending on the nature of your arrangement, moving back in with your children can greatly affect your pension entitlements. Centrelink has special rules regarding granny flat arrangements and if you’re not careful you can see your pension significantly reduced. Make sure you understand the effect moving back in with your family will have on your pension entitlements before you move, and you won’t be greeted with a nasty surprise. Image: Getty

Legal

The 5 things you must do if you’re in a car accident

While you may be safe on the road, car accidents are an all too common part of life for many motorists. Organising police reports, insurance claims, and getting compensation for any injuries are by no means simple tasks – they can be expensive, stressful and time consuming. Greg Masselos, principal lawyer at Masselos & Co in Sydney, says that motor accident compensation law is a complex and highly specialised area of law. “To make sure you get the best possible outcome for your case, you need to consult an expert personal injury lawyer, preferably a specialist accredited by the NSW Law Society, ” he advises. Here Mr Masselos shares his top five tips around the things you must do if you ever find yourself in a car accident. 1. Report the accident to police If either party in the accident is injured, it’s your legal duty to notify the police. The best way to do this is to pop into a nearby police station to report the incident or call the Police Assistance Line (131 444). When you do this you will be given a COPS Event Number as confirmation that the accident was reported, so make sure you write this down and keep it somewhere safe. 2. Submit an Accident Notification Form If you were injured in the accident you may be entitled to compensation, irrespective of which party was at fault. You have 28 days to submit an Accident Notification Form which may entitle you to claim up to $5,000 to cover treatment expenses and economic losses incurred in the six months after the accident. You will need a Medical Certificate completed by your doctor. 3. Consult your doctor Even if you’ve been lucky enough to escape with minor injuries, it’s still important to report all your symptoms to a doctor. Not only does this ensure your treatment progresses without unnecessary delays, as Mr Masselos notes, “It will also avoid disputes with the insurance company should an injury that you considered minor at the time of the accident become more of a problem as time goes by. A good paper trail in your doctor’s records can save a lot of arguments down the track.” 4. Lodge a Personal Injury Claim Form If you’ve sustained an injury in an accident that wasn’t your fault, you’re required to lodge a Personal Injury Claim Form within six months of the accident with the compulsory third party (CTP) insurer of the vehicle at fault. For accidents with multiple vehicles where responsibility may be a bit more contentious, forms may have to be submitted to the CTP insurers of each car. Forms are required to be submitted with Medical Certificates and as Mr Masselos notes, “The claim form is a lengthy document and you should consider obtaining legal advice before you lodge it.” Late claims with satisfactory explanations can be considered, but these applications are often considerably more difficult and time consuming. It does seem like a lot of work during what is often a period of great stress, but Mr Masselos advises that it is worth the extra effort to cover yourself: “Lodging a Personal Injury Claim Form and Medical Certificate within six months of the accident does not oblige you to proceed with your claim, however it protects your ability to claim damages in the future, and for that reason it is prudent to lodge the form in most, if not all, circumstances. It also ensures that your treatment expenses will be paid up front by the insurer.” 5. Find out if you have other rights to compensation Lodging a motor accident compensation claim does not stop you from claiming additional benefits from other insurers. An example of this would be claiming workers compensation benefits for a car accident that occurred in the course of your work, or benefits claimed under a private insurance policy. While this doesn’t stop you from lodging a claim, in certain circumstances money paid under those policies will need to be refunded should you recover damages from the CTP insurer. As Mr Masselos explains: “Medicare and private health insurers will usually pay for treatment expenses following a motor vehicle accident, but they will usually be entitled to recover those benefits when you ultimately receive your damages.” Image: Shutterstock

Legal

Flight attendant reveals must-have travel items

A seasoned flight attendant has shared the three things she always packs in her carry-on luggage to make every travelling experience a breeze. Rosalie Shaw, who has been a cabin crew member for nine years, says she has learned plenty of travel hacks throughout her career. She says one of the things she always takes is a clear ziplock bag to carry her passport in, in case of unfortunate accidents. “I know it seems like a lot but a damaged passport will literally ruin your holiday,” she said in a recent TikTok video. “The bag protects it from any spills like a water bottle, the rain or in my case a really bumpy boat ride,” she said. The next thing on Rosalie's list is a “good quality clear bag” for shampoo, conditioner and other liquids you want to take in your carry-on. These sturdy cosmetic bags last much longer than zip lock bags and can contain mess if there is a mid-flight spill. Rosalie puts all of her carry-on luggage in the clear bags because “it's easier to find things” on the go, and also adheres to security requirements of keeping things in a see-through bag. The last thing she recommends is to take two or three changes of clothes in your carry-on, in case anything happens to your checked luggage and you are left with no clothes. When choosing what spare clothes to pack, Rosalie recommends packing your favourite or most expensive items that are harder to replace. She said, “That way if your bag does go missing, you aren't stranded for outfits.” Rosalie always has her favourite linen dress in her handheld luggage, a cardigan, a spare pair of underwear, a bikini and a spare pair of shoes. “One time my bag did go missing but at least I had a bag of backup outfits with me so I wasn't as stressed,” she said. Image credits: TikTok

Travel Tips

Three must-visit Australian gardens

These stunning gardens around Australia are the perfect place to spend the day with family to soak up some of the great outdoors, take in a spot of history and witness some of our country’s award-winning gardening talents. National Rose Garden in Wolmers Estate, Longford, Tasmania Nestled in a sun-drenched corner of the beautiful Woolmers Estate in Longford, Tasmania, this outstanding National Rose Garden, where heady perfume wafts from the flowers, is full of all of the rose families you can imagine and is one of the finest collections of historic roses in the southern hemisphere, ranging from the earliest European and China roses through to the roses of the twenty first century. As one of the most historically significant heritage properties in Australia, the estate is the perfect place to visit to also get a unique and fascinating look at what colonial life in Tasmania was like. Nooroo, Blue Mountains, New South Wales Famous for its magnificent cool climate exotic gardens, at Mount Wilson you can experience its gardens, its avenues of trees, its lookouts and its walking trails and picnic areas. For most people, the best time to visit Mount Wilson is either spring or autumn. Of particular interest if you plan a trip are Church Avenue, Queen's Avenue and The Avenue with their rows of plane trees, limes, elms, beeches, liquidambars and pink cherries. Nooroo is gorgeous and includes a world famous wisteria collection. Araluen Botanic Park, Perth Hills, Western Australia Located in the Perth hills, Araluen Botanic Park is home to many species of Australian and international flora with a range of native wildlife, including marsupials, birds, reptiles and water creatures. With international acclaim for its gardens and some particular species, including Camellias and Roses, visitors can take a bushwalk or stroll around the gardens and may even spot a family of western grey kangaroos or a wallaby. Boasting a unique microclimate featuring loam soils and high rainfall, the gardens enjoy an unmatched opportunity to cultivate exotic and cool climate plants in Western Australia – thus, there are a variety of exotic species in addition to the profusion of native plant species that thrive here. Image credits: Getty Images

Domestic Travel

10 items you MUST carry in your travel medical kit

Health concerns are the last thing you want to be dealing with when on holidays, but unfortunately accidents can still happen when we are travelling. This is why a travel medical kit is one of the most important things you will pack. From simple first aid measures to equipment that will help you in instances where something more serious is occurring, a well-stocked travel medical kit is the hallmark of every sensible traveller. Here are 10 items you must include in your travel medical kit. We’ve also included some additional tips at the bottom of the article. 1. Adhesive dressings (Band-Aids) – When travelling we’re particularly susceptible to minor cuts. Adhesive dressings ensure these nicks and scrapes don’t get infected. 2. Antihistamine – These are essential, especially if you’re someone who suffers from allergies, as they allow you to control allergic reactions in foreign environments. 3. Bandages – Use bandages to create support structures for strained limbs, reduce swellings, hold dressings in place, and even as a makeshift sling. 4. Instant cold pack – These handy devices are especially useful when it comes time to deal with any swelling issues or untoward skin reactions encountered abroad. 5. Antibacterial gel – If you’re in a situation when you need a pair of clean hands, antibacterial gel makes it possible without the need of water access. 6. Oral rehydration salts – Dehydration can quickly turn into a big issues overseas, so having a few oral rehydration salts on hand can get you out of a serious bind. 7. Safety pins – The practicality of safety pins knows no bounds, especially if you find yourself in a situation where you need to keep bandages or slings in place. 8. Thermal blanket – In an emergency situation a thermal blanket can help control body temperature and ultimately avoid the likelihood of someone going into shock. 9. Thermometer – It’s also quite useful to have a thermometer at hand just in case. Go for a digital design that’s easier to read in an emergency situation. 10. Tweezers – If you ever need to remove splinters when you’re overseas or do running repairs to adhesive dressings, a pair of tweezers becomes quite useful. Additional tips and pointers: <ul> <li>Keep you travel medical kit in a dry, cool storage location if possible.</li> <li>Make sure it’s in an easily accessible part of your suitcase or backpack, and make sure everyone you are travelling with knows where to find it.</li> <li>Before you head off, double check the contents of your kit ensuring any creams are up to date, bandages and dressings are properly sealed and all items are working properly.</li> </ul> Related links: <a href="http://www.oversixty.co.nz/travel/travel-tips/2016/03/teen-saves-flying-sheffield-to-essex-via-germany/">Teen saves money by flying from Sheffield to Essex via Germany</a> <a href="http://www.oversixty.co.nz/travel/travel-tips/2016/05/controversial-idea-to-shorten-airport-queues/">Controversial idea to shorten airport queues</a> <a href="http://www.oversixty.co.nz/travel/travel-tips/2016/05/5-ways-to-avoid-being-stuck-in-the-middle-seat/">5 ways to avoid the middle seat on planes</a>

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