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"I think I'm done": The question that made Woolies CEO leave interview

<p>Woolworths CEO Brad Banducci has cracked under the pressure during a tense interview with ABC's <em>Four Corners</em>. </p> <p>The supermarket boss sat down with reporter Angus Grigg as part of a deep dive into the supermarket industry in Australia amid the ACCC's investigation into allegations of unfair price gouging.</p> <p>The program questioned how supermarkets have been profiting from rising prices amidst the cost of living crisis and spoke with a number of key players, including Banducci and Coles boss Leah Weckert. </p> <p>The supermarkets have long denied the allegations have since become the focus of investigations by both the Senate and the Australian Competition and Consumer Commission (ACCC).</p> <p>“Rod Sims, the former head of the ACCC, says that we have one of the most concentrated supermarket [sectors] in the world, is he lying?” Griggs asked Banducci.</p> <p>“It’s not true. [He’s] retired, by the way,” Banducci said.</p> <p>The comment caught Griggs off guard, to which he responded, “I don’t think you would impugn his integrity and his understanding of competition law. He retired 18 months ago.”</p> <p>Banducci then began to appear agitated and asked if his comments could be removed.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">This is what happened when Four Corners asked Woolworths CEO Brad Banducci about the lack of competition in the Australian grocery market. </p> <p>Watch the <a href="https://twitter.com/hashtag/4Corners?src=hash&amp;ref_src=twsrc%5Etfw">#4Corners</a> documentary tonight: <a href="https://t.co/dDRYGLaw2i">https://t.co/dDRYGLaw2i</a> <a href="https://t.co/bsrJD9IETB">pic.twitter.com/bsrJD9IETB</a></p> <p>— ABC News (@abcnews) <a href="https://twitter.com/abcnews/status/1759391473567490367?ref_src=twsrc%5Etfw">February 19, 2024</a></p></blockquote> <p>“Can we take that out? Is that ok? Angus, are we going to leave it in?” he said.</p> <p>“I shouldn’t have said that about Rod, about him being retired. I mean, he is retired, but I shouldn’t have said that. Are we going to leave that in there?”</p> <p>Upon being told that his comments were “on the record” and would not be taken out, Banducci said, “I think I’m done guys.”</p> <p>“I do this with good intent, and I don’t do this with bad intent,” he said as he walked away.</p> <p>“Really, you’re walking out?” Grigg asked.</p> <p>Banducci then disappeared from view, reportedly to talk with his PR team, before returning a few moments later to complete the interview.</p> <p>Speaking to <em>ABC’s News Breakfast </em>on Monday after the episode aired, Griggs called the move “pretty startling”.</p> <p>“I think it shows you that, there you have the boss of the largest supermarket chain in the country really unwilling to face too many questions,” he said. </p> <p>“It shows how little scrutiny they’ve had over the years and I think that’s a really big problem.”</p> <p><em>Image credits: ABC</em></p>

Money & Banking

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Arrests made over record-holder's sudden tragic death

<p>Arrests have been made after Kelvin Kiptum's father claimed that four men had attended his home looking for the Kenyan superstar before his death. </p> <p>The marathon world record holder tragically <a href="https://www.oversixty.com.au/health/caring/world-record-holder-dies-tragically-at-age-24" target="_blank" rel="noopener">passed away</a> at the age of 24, after a horrific collision that occurred in Western Kenya on Monday killed both him and his coach Gervais Hakizimana. </p> <p>Kenyan police have arrested four unidentified men after Kiptum's father, Samson Cheruiyot, called for an investigation into a visit that he said occurred just before the accident. </p> <p>"The four were taken to Elgeyo Marakwet for further investigations,"  Keiyo South Sub County commandant Abdullahi Dahir said. </p> <p>"They all come from Uasin Gishu County."</p> <p>Kiptum's devastated father broke down as he spoke about the death of his own child. </p> <p>"There are people who came home a while back who were looking for Kiptum, but they refused to identify themselves," Cheruiyot recalled. </p> <p>"I asked them to provide identification, but they opted to leave. It was a group of four people."</p> <p>He also recalled the moment he found out about his son's death. </p> <p>"I got the news of my son's death while I was watching the news," Kiptum's father said.</p> <p>"I went to the scene of the accident but the police had taken the body to Eldoret."</p> <p>Kiptum broke the marathon world record that was previously held by Eliud Kipchoge, after storming through the race in Chicago in just two hours and 35 seconds.</p> <p>Cheruiyot said that he last spoke to his son a day before his death. </p> <p>"He told me someone will come and help us build a house," he said.</p> <p>"He said that his body is now fit and he can now run for 1:59.</p> <p>"Kiptum was my only child. He has left me, his mum and his kids. I have no other child. His mum was sick for a while. Right now I'm deeply saddened."</p> <p><em>Images: Getty</em></p>

Legal

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"Our Jimmy made it": Barnes' happy message from the ICU

<p>Iconic Australian rock singer Jimmy Barnes has emerged victorious from a challenging battle with a bacterial infection that led him to undergo emergency open heart surgery. The Cold Chisel frontman, at 67 years young, faced a sudden health setback but is now on the road to recovery in the ICU.</p> <p>The journey began at the end of last month when Barnes was <a href="https://www.oversixty.com.au/health/caring/jimmy-barnes-hospitalised-with-major-health-issue" target="_blank" rel="noopener">hospitalised with pneumonia</a>. His wife, Jane, has now provided a heartening update on Instagram, sharing a photo from the hospital and revealing that the surgery was successful. Gratitude poured out to the dedicated medical team who played a crucial role in his recovery.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0yULk4hvT6/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0yULk4hvT6/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p>"I’m happy to let you know that our Jimmy has made it through his surgery and is now recovering in the ICU," Jane wrote. "We are so grateful for the incredible medical team looking after him. Thank you for all the love and support."</p> <p>Earlier, Barnes bravely shared the news that the bacterial infection had <a href="https://www.oversixty.com.au/health/caring/bad-news-jimmy-barnes-rushed-into-emergency-open-heart-surgery" target="_blank" rel="noopener">spread to his heart</a>. Despite this unexpected challenge, he faced the situation with courage and underwent open heart surgery to clear out the infection and replace a valve. The infection had affected a valve replaced years ago due to a congenital defect.</p> <p>Barnes, who was set to headline the Rock the Boat 2023 cruise festival before falling ill, reflected on his recent peak fitness just weeks prior. The sudden turn of events required adjustments to upcoming shows, causing some frustration for the singer. However, his son, David Campbell, reassured fans on the <em>Today</em> show, emphasising his father's frustration for the fans and passion for supporting the music industry.</p> <p>"He is in wonderful hands," Campbell said, expressing confidence in the medical team. Barnes' son also encouraged fans to reach out to him on social media, assuring everyone that the rock legend would make a great recovery.</p> <p>As the music community rallies around Barnes, sending waves of positivity and healing energy, we look forward to a speedy recovery and many more years of rock and roll from the indomitable Jimmy Barnes!</p> <p><em>Images: Instagram</em></p>

Caring

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How is decaf coffee made? And is it really caffeine-free?

<p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p>Coffee is one of the most popular drinks in the world, and its high levels of caffeine are among the main reasons why. It’s a natural stimulant that provides an energy buzz, and we just can’t get enough.</p> <p>However, some people prefer to limit their caffeine intake <a href="https://pubmed.ncbi.nlm.nih.gov/12684194/">for health</a> or other reasons. Decaffeinated or “decaf” coffee is widely available, and its consumption is reported to be <a href="https://www.coffeebeanshop.com.au/coffee-blog/decaf-coffee-market-worth-2145-billion-by-2025-at-69">on the rise</a>.</p> <p>Here’s what you need to know about decaf coffee: how it’s made, the flavour, the benefits – and whether it’s actually caffeine-free.</p> <h2>How is decaf made?</h2> <p>Removing caffeine while keeping a coffee bean’s aroma and flavour intact isn’t a simple task. Decaf coffee is made by stripping green, unroasted coffee beans of their caffeine content and relies on the fact that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6318762/#:%7E:text=Caffeine%20(Figure%201a)%20being,(15%20g%2FL).">caffeine dissolves</a> in water.</p> <p>Three main methods are used for removing caffeine: chemical solvents, liquid carbon dioxide (CO₂), or plain water with special filters.</p> <p>The additional steps required in all of these processing methods are why decaf coffee is often more expensive.</p> <h2>Solvent-based methods</h2> <p>Most decaf coffee is made using <a href="https://www.tandfonline.com/doi/epdf/10.1080/10408699991279231?needAccess=true">solvent-based</a> methods as it’s the cheapest process. This method breaks down into two further types: <a href="https://www.sciencedirect.com/science/article/abs/pii/B9780123849472001835">direct and indirect</a>.</p> <p>The <strong>direct method</strong> involves steaming the coffee beans and then repeatedly soaking them in a chemical solvent (usually methylene chloride or ethyl acetate) which binds to the caffeine and extracts it from the beans.</p> <p>After a pre-determined time, the caffeine has been extracted and the coffee beans are steamed once more to remove any residual chemical solvent.</p> <p>The <strong>indirect method</strong> still uses a chemical solvent, but it doesn’t come into direct contact with the coffee beans. Instead, the beans are soaked in hot water, then the water is separated from the beans and treated with the chemical solvent.</p> <p>The caffeine bonds to the solvent in the water and is evaporated. The caffeine-free water is then returned to the beans to reabsorb the coffee flavours and aromas.</p> <p>The solvent chemicals (particularly methylene chloride) used in these processes are a source of controversy around decaf coffee. This is because <a href="https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/dichloromethane">methylene chloride</a> is suggested to be mildly carcinogenic in high doses. Methylene chloride and ethyl acetate are commonly used in paint stripper, nail polish removers and degreaser.</p> <p>However, both the <a href="https://www.foodstandards.gov.au/code/pages/default.aspx">Australian New Zealand Food Standards Code</a> and <a href="https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=173.255">the United States Food and Drug Administration</a> permit the use of these solvents to process decaf. They also have strict limits on the amount of the chemicals that can still be present on the beans, and in reality <a href="https://www.chemicals.co.uk/blog/how-dangerous-is-methylene-chloride">practically no solvent</a> is left behind.</p> <h2>Non-solvent-based methods</h2> <p>Non-solvent-based methods that use liquid carbon dioxide or water are becoming increasingly popular as they don’t involve chemical solvents.</p> <p>In the <a href="https://www.tandfonline.com/doi/pdf/10.1080/10408699991279231"><strong>CO₂ method</strong></a>, liquid carbon dioxide is pumped into a high-pressure chamber with the beans, where it binds to the caffeine and is then removed through high pressure, leaving behind decaffeinated beans.</p> <p>The <strong>water method</strong> (also known as the Swiss water process) is exactly what it sounds like – it <a href="http://publication.eiar.gov.et:8080/xmlui/bitstream/handle/123456789/3234/ECSS%20Proceeding%20Final.pdf?sequence=1#page=294">involves extracting caffeine</a> from coffee beans using water. There are variations on this method, but the basic steps are as follows.</p> <p>For an initial batch, green coffee beans are soaked in hot water, creating an extract rich in caffeine and flavour compounds (the flavourless beans are then discarded). This green coffee extract is passed through activated charcoal filters, which trap the caffeine molecules while allowing the flavours to pass through.</p> <p>Once created in this way, the caffeine-free extract can be used to soak a new batch of green coffee beans – since the flavours are already saturating the extract, the only thing that will be dissolved from the beans is the caffeine.</p> <figure><iframe src="https://www.youtube.com/embed/8531vyP7Z5U?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Is caffeine fully removed from decaf?</h2> <p>Switching to decaf may not be as caffeine free as you think.</p> <p>It is unlikely that 100% of the caffeine will be successfully <a href="https://pubmed.ncbi.nlm.nih.gov/8603790/">stripped from the coffee beans</a>. Just like the caffeine content of coffee can vary, some <a href="https://pubmed.ncbi.nlm.nih.gov/17132260/">small amounts</a> of caffeine are still present in decaf.</p> <p>However, the amount is quite modest. You would need to drink more than ten cups of decaf to reach the caffeine level typically present in <a href="https://academic.oup.com/jat/article/30/8/611/714415">one cup of caffeinated coffee</a>.</p> <p>Australia <a href="https://www.foodstandards.gov.au/code/Documents/1.1.2%20Definitions%20v157.pdf">does not require</a> coffee roasters or producers to detail the process used to create their decaf coffee. However, you might find this information on some producers’ websites if they have chosen to advertise it.</p> <h2>Does decaf coffee taste different?</h2> <p>Some people say decaf tastes different. Depending on how the beans are decaffeinated, some aromatic elements may be co-extracted with the caffeine <a href="https://pubmed.ncbi.nlm.nih.gov/23745606/">during the process</a>.</p> <p>Caffeine also contributes to the bitterness of coffee, so when the caffeine is removed, so is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8948847/">some of the bitterness</a>.</p> <h2>Do caffeinated and decaf coffee have the same health benefits?</h2> <p>The health benefits found for drinking decaf coffee are similar to that of caffeinated coffee, including a lower risk of type 2 diabetes, some cancers and overall <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/">mortality</a>. More recently, coffee has been linked with improved weight management over time.</p> <p>Most of the health benefits have been shown by drinking <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/">three cups</a> of decaf per day.</p> <p>Moderation is key, and remember that the greatest health benefits will come from having a <a href="https://theconversation.com/what-is-a-balanced-diet-anyway-72432">balanced diet</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215546/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lauren-ball-14718"><em>Lauren Ball</em></a><em>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Dietitian, Researcher &amp; Lecturer, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-is-decaf-coffee-made-and-is-it-really-caffeine-free-215546">original article</a>.</em></p>

Food & Wine

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Why a familiar face made Adele break down on stage

<p dir="ltr">Adele has broken down during an emotional show in Las Vegas, after she locked eyes with a special audience member. </p> <p dir="ltr">The British songstress was performing at her residency show with a special Halloween show when she spotted a familiar face in the crowd.</p> <p dir="ltr">While dressed as Morticia from the Addams Family for the spooky-themed concert, Adele began to perform her hit song <em>When We Were Young</em> from her award-winning album <em>25</em>. </p> <p dir="ltr">She suddenly burst into tears and ran into the audience, as she spotted the doctor who delivered her son Angelo ten years ago. </p> <p dir="ltr">Adele could be seen mouthing “Shut up!” in between lines of the heartbreaking ballad, as she couldn't believe what she was seeing.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cy_HGsFrr7Q/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cy_HGsFrr7Q/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by 𝒜𝒹𝑒𝓁𝑒 𝐿𝒶𝓊𝓇𝒾𝑒 𝐵𝓁𝓊𝑒 𝒜𝒹𝓀𝒾𝓃𝓈 (@thirtyfreeadele)</a></p> </div> </blockquote> <p dir="ltr">“Oh my god, Colin! Oh my god! This is my doctor that gave birth to my baby!”</p> <p dir="ltr">“I haven't seen you for years!” she exclaimed, as she paused the song and ran up into the audience.</p> <p dir="ltr">As Adele caught up with her long-lost friend, the tune continued playing in the background. </p> <p dir="ltr">The singer apologised to her fans as she was caught up in the emotional moment.</p> <p dir="ltr">“Sorry!” she said to the crowd. “Will you sing it for me? That man delivered my baby!”</p> <p dir="ltr">Fans on Twitter rushed to praise the touching moment and Adele's sweet gesture to the doctor. </p> <p dir="ltr">One said, “This is so heartwarming,” while another added, “That's just the coolest thing ever!”</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Music

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15 money-saving habits self-made millionaires have in common

<p><strong>Start saving smarter</strong></p> <p>Learning how to save money like a self-made millionaire can mean the difference between stressing to dress and dressing to impress. It can help you retire younger so you’re able to see more of the world sooner. It can mean finally building that dream house. And more than anything, it can mean having the money when you truly need it.</p> <p>But let’s face it: Not all of us are natural savers. We waste our money on frivolous supermarket buys we’re convinced we have to have in the moment. We don’t bother with high-yield savings or investment accounts. And we have a tendency to try to keep up with the Joneses. In other words, we could really use the help of a self-made millionaire who not only knows the tricks to getting rich but is also skilled at saving. Luckily, we talked to some financial geniuses who were willing to share their expert tips on the money-saving strategies all self-made millionaires share.</p> <p>Whether you’re planning to retire at 30 or are opening your first savings account, these are the money-saving habits you should borrow from self-made millionaires to become one yourself someday.</p> <p><strong>They follow the 50-30-20 rule</strong> </p> <p>Forget complicated budgeting or uncomfortable belt-tightening; the secret to saving big might boil down to three simple numbers. Kimberly Palmer, a personal finance expert at NerdWallet, says that many a self-made millionaire follows the “50-30-20” rule.</p> <p>Using this formula, they put aside 50% of the money they earn for savings and necessities such as rent and groceries, 30% for lifestyle purchases like new clothing and 20% for fun activities like concerts or eating out. By regularly and intentionally setting aside a fixed amount of savings, the self-made millionaire builds a nest egg faster.</p> <p>Ready to try it for yourself? To get started, download a budget app to help you divvy up your income accordingly. “You might find that with some adjustments, such as shifting your food spending toward groceries and away from takeout and restaurants, or cutting back on monthly subscriptions, you can take steps toward reaching your wealth-building goals,” Palmer says.</p> <p><strong>They automate their finances</strong></p> <p>Budgeting is a smart move, but there are times when it can backfire, according to nine-time New York Times bestselling author David Bach, the founder of FinishRich.com. “You’re too busy, and you will just get frustrated and fail,” he says.</p> <p>Instead, self-made millionaires automate their financial lives so they can’t fail. That includes setting up a regular deposit into their savings accounts to be automatically withdrawn from their pay.</p> <p>Bach also recommends using autopay for many of your bills, including car payments, mortgage payments and credit card bills. Doing so helps you avoid missing a payment and getting hit with those pesky late fees, saving you money in the long run. Just make sure to leave out any of these bills you shouldn’t put on autopay.</p> <p><strong>They spend less than they earn</strong></p> <p>Believe it or not, “self-made millionaires don’t necessarily look like millionaires on the outside,” according to Palmer. Rather than spending money on flashy holidays or new clothes, “they often spend less than they earn so they can put their money into savings and investments,” she says.</p> <p>To maximise your savings like a self-made millionaire would, Palmer recommends taking stock of your personal spending and cutting back on categories that matter less to you. For example, if you enjoy taking a big holiday every year, consider cooking lunches and dinners at home to curb your spending at restaurants. On the flip side, maybe you would rather have a smaller clothing budget and create a capsule wardrobe to free up spending for dining out with your friends.</p> <p><strong>They avoid "want spending"</strong></p> <p>Another way self-made millionaires avoid spending more than they earn? They never fall into the trap of “want spending,” according to Tom Corley, an expert on wealth creation and author of Rich Habits. “According to Census Bureau data, there are approximately 30 million people who make more than they need but who are, nonetheless, one pay away from poverty,” he explains. “These individuals engage in something called want spending.”</p> <p>Are you a “want spender”? Corley’s research found that some of the biggest indicators include:</p> <ul> <li>Surrendering to instant gratification, forgoing savings in order to buy things you want now, be it a 60-inch TV, nice holiday, expensive car or fancy pair of shoes</li> <li>Spending too much going out to eat or ordering in</li> <li>Incurring debt in order to finance your standard of living</li> </ul> <p>Essentially, want spenders create their own poverty by rationalising their desire to spend in various ways, whether it be by planning to make more money in the future or relying on the economy improving down the line. That’s why self-made millionaires shun spending money on their wants and focus more on their needs and savings. That said, if you do want to make a purchase that you didn’t budget for, here are some quick ways to earn extra cash.</p> <p><strong>They're smart spenders </strong></p> <p>Impulse purchases can happen to the best of us. No, you didn’t need the trucker hat at the petrol station on your long, boring road trip. And yes, stuff like that, when made a habit, adds up. To prevent extraneous spending and save more money, Corley suggests a few specific strategies that self-made millionaires followed in his research:</p> <ul> <li>They buy in bulk. “If done properly and with the right items, buying in bulk can save your household money and reduce waste,” he says. Toilet paper, soap, laundry detergent, paper towels and shampoo are items proven much cheaper when bought in larger sizes. Prioritise food items like applesauce, canned goods or yoghurt, which can be portioned into glass jars and saved for future use.</li> <li>They create a meal plan. “If you can sketch out a menu for the week that utilises similar ingredients, you’ll have a more focused trip to the supermarket, and you’ll end up throwing less away weeks after it’s been shoved to the back recesses of the refrigerator,” says Corley. “Making a conscious effort here saves you money, and it keeps food waste out of landfills.” For other smart tricks to save money on groceries, consider following a budget grocery list and learning how to find coupons.</li> <li>They reduce energy costs. “Lowering your energy consumption is low-hanging fruit when it comes to cutting monthly expenses,” he explains. This can be as simple as swapping incandescent bulbs for CFLs or LEDs to lower your utility bill.</li> </ul> <p><strong>They prevent lifestyle creep </strong></p> <p>Whether you tried out a new side hustle idea or learned how to negotiate for a higher salary, you’re now bringing in more money. But be careful! It’s all too tempting to splurge on a bigger house or fancier car as your income grows. “It’s a common habit among many who suddenly find themselves making more money,” Corley says. But self-made millionaires avoid increasing their standard of living in order to match their growing income—a money-burning practice called lifestyle creep.</p> <p>In fact, Corley’s research found that a whopping 64% of self-made millionaires lived in a modest, middle-class home; 44% purchased used cars; 41% spent less than $3000 on their annual holiday; and 28% mowed their own lawn to save money.</p> <p>Here’s why lifestyle creep can hurt you financially: “Once you spend your money, it’s gone,” Corley says. “When you hit a bump in the road, such as a job loss, you are then forced to sell your stuff. If the stuff you purchased depreciated in value, you get pennies on the dollar.”</p> <p>As a good rule of thumb, he recommends spending no more than 25% of your annual net pay on housing costs and 5% on car costs, no matter how much you earn.</p> <p><strong>They don't lend money to friends or family </strong></p> <p>The self-made millionaire knows that your love for your family and friends shouldn’t be measured by your generosity, but sometimes that’s exactly what it comes down to. You’re inevitably left in an awkward bind: If you don’t provide a loan, there can be tension, but if you do, you may never get the funds back and might find yourself resenting your pal. “You will lose both your friend and the money, and you’re not a bank,” advises Bach.</p> <p>Say you do lend them money. Did you come up with an agreement for a timeline for repayments? When it comes to friends or family, setting such boundaries can be difficult, but it’s even more awkward to continuously ask for the money back.</p> <p>If self-made millionaires absolutely must lend money to someone near and dear, they make sure the loan isn’t open-ended. Bach recommends coming up with a timeline and sticking to it. You can also take advantage of companies that specialise in peer-to-peer lending, like Zirtue, which formalises loans between family members and friends.</p> <p><strong>They're frugal, not cheap </strong></p> <p>Although it may seem counterintuitive, buying cheaper products is not a common money-saving habit among self-made millionaires. In fact, Corley’s research found that 66% of poor people admitted to being cheap. “Cheap, to them, meant spending their money on the cheapest product or service available,” he explains. But cheap products break or deteriorate at a much quicker rate than quality products, which means you end up spending more in the long run.</p> <p>He also points out that, when looking for services, those who provide cheap ones are typically inexperienced or not very good at what they do. “If they were good, they would be able to command higher prices. Cheap service providers can get you in a lot of trouble, especially when it comes to taxes, legal representation or even just getting your car fixed. Cheap service providers are able to keep their fees down by paying their staff lower wages. This means they are not getting the best staff or are settling for inexperienced staff.”</p> <p>Being cheap won’t make you poor, but it will mean you save less money because you’re constantly shelling out for new products or services to replace the low-quality ones you bought in the first place. Self-made millionaires focus on buying fewer, higher-quality products that will last a long time.</p> <p><strong>They don't play the comparison game</strong></p> <p>Keeping up with the Joneses is more tempting (and common!) then you might think. According to a recent NerdWallet survey, 83% of Americans say they overspend due to social pressures from seeing others dining at expensive restaurants or taking fancy trips abroad. “It’s easy to get caught up in overspending, especially when you see peers or neighbours spending more than you on cars, houses or vacations,” Palmer says.</p> <p>But when rich people feel green with envy, Palmer says, they put things into perspective—and keep in mind that what they’re seeing may not be the entire picture. “It’s important to take a step back and realise you might not want the same things they have, or they might be creating financial stress for themselves by buying those things,” she says.</p> <p><strong>They pay themselves first </strong></p> <p>By setting aside a portion of their income every day, week or month—in other words, “paying yourself first”—self-made millionaires take one of the most important steps towards building wealth, according to Bach. “You’re going to work 90,000 hours over your lifetime; you should keep at least an hour a day of the income,” he says.</p> <p>He recommends setting aside an hour’s worth of your income each day and then saving and investing it—preferably automatically to begin earning some passive income and reach that high-roller status.</p> <p><strong>They find a passive income source</strong></p> <p>Speaking of passive income, self-made millionaires save even more money by investing their savings in an account that creates passive income through accumulated interest, such as a high-yield savings or investment account. There are several types of accounts to consider, and ultimately, the one you choose will depend on your financial goals.</p> <p>“No strategy is a one-size-fits-all approach, since everyone’s financial situation is unique and different,” Palmer says. She recommends speaking with a financial advisor to learn the right strategy for you and to avoid the most common retirement-planning mistakes.</p> <p><strong>They put away the credit card</strong></p> <p>Credit cards can sabotage even the best of savers, according to Corley. “Credit card use can easily get out of control,” he says. “If you rely on credit cards to pay for ordinary living expenses, that means you are living beyond your means.”</p> <p>Not only are there high interest rates on credit card debt, but paying with plastic could also trick you into spending more money. In a study published in the journal Marketing Letters, MIT researchers found that shoppers spend up to 100% more when paying with a credit card—and were even willing to pay twice as much for an item as those who paid in cash.</p> <p>The 100-day credit card money-saving challenge could help you break bad spending habits, according to Corley. Essentially, the goal is to go 100 days without using your credit cards for purchases. The result? “Having to use cash or your ATM card forces spending awareness and restricts how much you can spend,” Corley says.</p> <p><strong>They design their dreams </strong></p> <p>What do you want your life to look like in five, 10 or 20 years? Self-made millionaires always know their answer to this question, Corley says. He calls this dream-setting or creating a clear vision of your ideal future life. From there, you should set and pursue financial goals that will help you accomplish those dreams. “Dream-setting is a springboard for creating the goals you’ll need in order to help you get to your destination,” he says.</p> <p>For example, if you want to earn a master’s degree so you can get a job with a higher salary, you can set goals like setting aside two hours every day to study for the graduate record exam (GRE). “Goals are the transportation system to your ideal future life,” Corley says. “Once you have a clear vision of your destination, the goals you’ll need to achieve will magically manifest themselves out of thin air.”</p> <p><strong>They invest in themselves </strong></p> <p>There’s no question that saving and investing your money is key to accumulating wealth fast. But according to Corley, the first (and most important!) money-saving habit that self-made millionaires practice is investing in themselves—whether that means reading for at least 30 minutes a day, listening to podcasts during a long commute or seeking out career mentors.</p> <p>Exactly how should you invest in yourself? The self-made millionaires in Corley’s research focused their daily reading on content that was directly related to the dreams and goals they were pursuing.</p> <p><strong>They never give up</strong></p> <p>Maybe it sounds cliche, but it’s the type of mindset that will keep you above water. “No matter what happens, no matter how many times you fail, as long as you get up and try again, you haven’t lost,” says Bach. So commit to the sort of money-saving tricks a self-made millionaire would follow, but give yourself a break if you fall off the wagon. Dust yourself off and recommit to your saving strategies.</p> <p><em>Image credits: Getty Images </em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/money/15-money-saving-habits-self-made-millionaires-have-in-common?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Money & Banking

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Ready-made foods you should avoid at all costs

<h2>Pasta dishes</h2> <p>Those ready-made spaghetti Bolognese and creamy pasta dishes are comfort foods at their finest, but they’re not the best for your body. Skip the frozen dishes, which tend to be loaded with sodium and fat, and throw your own healthy pasta recipe together, suggests paediatric dietitian Jodi Greebel. Not only is boiling pasta quick and easy, but you also have more control over what goes into the sauce and sides. Load yours up with nutritious veggies and throw in a tin of lentils for a healthier twist on your guilty-pleasure pasta.</p> <h2>Kids’ meals</h2> <p>Parenting is a 24/7 job, and if you cook separate meals for your little ones, sometimes you lack the energy and time. It’s tempting to pop a frozen kids’ meal in the oven and serve dinner 20 minutes later, but that meal probably isn’t something you really want in your child’s belly. “Some meals have more than half the amount of fat a child needs for the whole day,” says Greebel. With just a teensy bit more effort, you can dish up something you can feel confident feeding your child. For standby freezer aisle meals, Greebel recommends baked chicken nuggets with frozen veggies, but fresh food can be just as easy. Pick up a rotisserie chicken to serve with two vegetables – food that will feed not just your children but the adults in the house too. Any leftovers use in tacos for tomorrow night’s meal.</p> <h2>Low-protein veggie burgers</h2> <p>Skipping the traditional cheeseburger for a meatless option can be better for your belly and the planet, but there’s a catch. A lot of people look at all plant-based burgers as healthy protein substitutes, but some are much higher in carbohydrates and fat than protein, says nutrition program creator Ilana Muhlstein. “Protein is important for keeping us full and preventing overeating.” Leave it on the shelf if the nutrition facts say just five grams of protein, and hunt down another veggie patty with ten grams or more, she suggests.</p> <h2>Frozen stir-fries</h2> <p>Frozen meals like stir-fries are loaded with sodium, thanks in part to the sauces they come in. Luckily, a healthier version is just as easy and freezer-friendly. Buy a pack of plain frozen veggies – some stores even sell stir-fry vegetables without the sauce – and throw them in your wok or frying pan with chicken or beef, suggests Greebel. Use just a bit of low-sodium soy or teriyaki sauce to keep the salt to a minimum.</p> <h2>Fried foods</h2> <p>So, how bad are fried foods? Chips and other frozen fried food is tasty, but it shouldn’t be a part of your regular diet. Loaded with sodium and saturated fats, it could increase your risk of heart disease and obesity. Keep some healthier snack options on hand so you’re not tempted by the fried stuff. Throw together a pita pizza instead of frozen pizza, or make chicken tacos.</p> <h2>Two-serving meals</h2> <p>When you’re looking for a quick and healthy single-serving dinner, buyer beware: some frozen foods look reasonable in calories, fat, and sodium at first glance, but they’re actually two servings disguised as one. Double-check the portion size before you dig in to make sure you’re not biting off more than you’d want to chew. Swap the poser out for a single-serving meal, or set half aside for leftovers.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/kitchen-tips/ready-made-foods-you-should-avoid-at-all-costs" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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5 reasons kids still need to learn handwriting (no, AI has not made it redundant)

<p><a href="https://theconversation.com/profiles/lucinda-mcknight-324350">Lucinda McKnight</a>, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em> and <a href="https://theconversation.com/profiles/maria-nicholas-1443112">Maria Nicholas</a>, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>The world of writing is changing.</p> <p>Things have moved very quickly from keyboards and predictive text. The rise of generative artificial intelligence (AI) means <a href="https://theconversation.com/in-an-ai-world-we-need-to-teach-students-how-to-work-with-robot-writers-157508">bots can now write human-quality text</a> without having hands at all.</p> <p>Recent improvements in speech-to-text software mean even human “writers” do not need to touch a keyboard, let alone a pen. And with help from AI, <a href="https://www.theguardian.com/technology/2023/may/01/ai-makes-non-invasive-mind-reading-possible-by-turning-thoughts-into-text">text can even be generated by decoders</a> that read brain activity through non-invasive scanning.</p> <p>Writers of the future will be talkers and thinkers, without having to lift a finger. The word “writer” may come to mean something very different, as people compose text in multiple ways in an increasingly digital world. So do humans still need to learn to write by hand?</p> <h2>Handwriting is still part of the curriculum</h2> <p>The pandemic shifted a lot of schooling online and some major tests, <a href="https://www.nap.edu.au/naplan/understanding-online-assessment">such as NAPLAN</a> are now done on computers. There are also <a href="https://theconversation.com/teaching-cursive-handwriting-is-an-outdated-waste-of-time-35368">calls</a> for cursive handwriting to be phased out in high school.</p> <p>However, learning to handwrite is still a key component of the literacy curriculum in primary school.</p> <p>Parents may be wondering whether the time-consuming and challenging process of learning to handwrite is worth the trouble. Perhaps the effort spent learning to form letters would be better spent on coding?</p> <p>Many students with disability, after all, already learn to write with <a href="https://www.understood.org/en/articles/assistive-technology-for-writing">assistive technologies</a>.</p> <p>But there are are a number of important reasons why handwriting will still be taught – and still needs to be taught – in schools.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="A child writes in an exercise book." /><figcaption><span class="caption">Technology changes mean we can ‘write’ without lifting a pen.</span> <span class="attribution"><span class="source">Shutterstock.</span></span></figcaption></figure> <h2>1. Fine motor skills</h2> <p>Handwriting develops critical fine motor skills and the coordination needed to control precise movements. These movements are required <a href="https://www.understood.org/en/articles/all-about-fine-motor-skills">to conduct everyday</a> school and work-related activities.</p> <p>The refinement of these motor skills also leads to handwriting becoming increasingly legible and fluent.</p> <p>We don’t know where technology will take us, but it may take us back to the past.</p> <p>Handwriting may be more important than ever if <a href="https://www.theguardian.com/australia-news/2023/jan/10/universities-to-return-to-pen-and-paper-exams-after-students-caught-using-ai-to-write-essays">tests and exams return to being handwritten</a> to stop students using generative AI to cheat.</p> <h2>2. It helps you remember</h2> <p>Handwriting has important cognitive benefits, <a href="https://www.kidsnews.com.au/technology/experts-say-pens-and-pencils-rather-than-keyboards-rule-at-school/news-story/abb4607b612c0c4f79b214c54590ca92">including for memory</a>.</p> <p>Research suggests traditional pen-and-paper notes are <a href="https://journals.sagepub.com/doi/abs/10.1177/154193120905302218?journalCode=proe">remembered better</a>, due to the greater complexity of the handwriting process.</p> <p>And learning to read and handwrite are <a href="https://www.aare.edu.au/blog/?p=5296">intimately linked</a>. Students become better readers though practising writing.</p> <h2>3. It’s good for wellbeing</h2> <p>Handwriting, and related activities such as drawing, are tactile, creative and reflective sources of pleasure and <a href="https://theconversation.com/writing-can-improve-mental-health-heres-how-162205">wellness</a> for writers of all ages.</p> <p>This is seen in the popularity of practices such as print <a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&amp;ContentTypeID=1">journalling</a> and calligraphy. There are many online communities where writers share gorgeous examples of handwriting.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="A book with a calligraphy alphabet." /><figcaption><span class="caption">Caligraphers focus on making beautiful, design-oriented writing.</span> <span class="attribution"><span class="source">Samir Bouaked/Unsplash</span></span></figcaption></figure> <h2>4. It’s very accessible</h2> <p>Handwriting does not need electricity, devices, batteries, software, subscriptions, a fast internet connection, a keyboard, charging time or the many other things on which digital writing depends.</p> <p>It only needs pen and paper. And can be done anywhere.</p> <p>Sometimes handwriting is the easiest and best option. For example, when writing a birthday card, filling in printed forms, or writing a quick note.</p> <h2>5. It’s about thinking</h2> <p>Most importantly, learning to write and learning to think are intimately connected. Ideas are <a href="https://warwick.ac.uk/fac/soc/ces/research/teachingandlearning/resactivities/subjects/literacy/handwriting/outputs/cambridge_article.pdf">formed as students write</a>. They are developed and organised as they are composed. Thinking is too important to be outsourced to bots!</p> <p>Teaching writing is about giving students a toolkit of multiple writing strategies to empower them to fulfil their potential as thoughtful, creative and capable communicators.</p> <p>Handwriting will remain an important component of this toolkit for the foreseeable future, despite the astonishing advances made with generative AI.</p> <p>Writing perfect cursive may become less important in the future. But students will still need to be able to write legibly and fluently in their education and in their broader lives.<!-- Below is The Conversation's page counter tag. 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More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lucinda-mcknight-324350">Lucinda McKnight</a>, Senior Lecturer in Pedagogy and Curriculum, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em> and <a href="https://theconversation.com/profiles/maria-nicholas-1443112">Maria Nicholas</a>, Senior Lecturer in Language and Literacy Education, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-reasons-kids-still-need-to-learn-handwriting-no-ai-has-not-made-it-redundant-206939">original article</a>.</em></p> <p><em>Images: Getty</em></p>

Caring

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"This made me cry": Royal guard's stunning Tina Turner tribute

<p dir="ltr">The late Tina Turner has been remembered in a special musical tribute outside Buckingham Palace, with the Band of Welsh Guards putting on their own performance of her 1989 hit song, ‘The Best’.</p> <p dir="ltr">The captivating moment took place during the changing of the guard - a daily 45-minute ceremony in which The King’s Guard passes responsibility for protecting Buckingham Palace, as well as St James’ Palace, to the New Guard. </p> <p dir="ltr">The Welsh Guards were joined by the 1st Battalion Welsh Guards Corps of Drums, and the entire performance reportedly went ahead with King Charles III’s full permission.</p> <p dir="ltr">Footage was quickly shared across social media, and fans of the royals and music superstar alike were delighted with what they saw. </p> <p dir="ltr">“This made me cry. So wonderful!!!” one wrote. </p> <p dir="ltr">“Oh, that got me!  What a fantastic thing to do,” another agreed. </p> <p dir="ltr">“A lovely tribute to Tina by the Welsh Guards! I felt happy and sad listening to it!  Thank you for all the songs, Tina,” one said. </p> <p dir="ltr">“Brilliant … Bet a young Tina never would have thought her songs would be played by Guardsmen at Buckingham palace,” someone mused. </p> <p dir="ltr">“Perfect tribute for the Queen of Rock and Roll,” another declared, “she will be missed, there will only be One Tina Turner.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Simply the best! ❤️ </p> <p>At Buckingham Palace, the British Army’s <a href="https://twitter.com/WelshGuardsBand?ref_src=twsrc%5Etfw">@WelshGuardsBand</a> played a special tribute to 🇺🇸 music icon Tina Turner during the <a href="https://twitter.com/hashtag/ChangingOfTheGuard?src=hash&amp;ref_src=twsrc%5Etfw">#ChangingOfTheGuard</a> 💂‍♂️</p> <p><a href="https://t.co/LOSrsMRYMA">pic.twitter.com/LOSrsMRYMA</a></p> <p>— British Embassy Washington (@UKinUSA) <a href="https://twitter.com/UKinUSA/status/1662152963924557835?ref_src=twsrc%5Etfw">May 26, 2023</a></p></blockquote> <p dir="ltr">The tribute came less than one week after <a href="https://www.oversixty.com.au/news/news/tributes-flow-for-tina-turner">Tina had passed away at 83</a>, and on the back of touching words from friends, family, and fans across the globe.</p> <p dir="ltr">And the chosen song, ‘The Best’, holds a special place in the hearts of the royals - particularly for Charles’ eldest son, Prince William. </p> <p dir="ltr">In 2021, William had spoken to Apple’s Time to Walk podcast that his mother - the late Princess Diana - used to play music for himself and his brother, Harry, “to kind of while away the anxiety of going back to [boarding] school.”</p> <p dir="ltr">The song that “stuck” with him? Tina Turner’s ‘The Best’. </p> <p dir="ltr">“Because sitting in the backseat, singing away, it felt like a real family moment,” he said. “And my mother, she'd be driving along, singing at the top of her voice … And when I listen to it now, it takes me back to those car rides, and brings back lots of memories of my mother.”</p> <p dir="ltr">It was something - along with the royal tribute - that fans speculated would have meant a lot to Tina, a “resilient” woman who had <a href="https://www.oversixty.com.au/lifestyle/family-pets/rare-for-a-mother-to-say-that-tina-turner-s-heartbreaking-fear-revealed">experienced the heartache of losing loved ones</a>, too.</p> <p dir="ltr">Tina’s life had had its joy as well, from her music to her <a href="https://www.oversixty.com.au/health/caring/tina-turner-s-husband-s-loving-act-during-her-darkest-hours">devoted husband</a>, and although the final years of her life had seen the singer engaged in a fierce battle with her own declining health, she still dedicated her time to doing what she did best - though <a href="https://www.oversixty.com.au/entertainment/music/rare-photos-of-tina-turner-s-final-years">her appearances grew rarer as time went on</a>. </p> <p dir="ltr">And it was all of this that her fans were happy to celebrate along with the guards, in the best way anyone knew how - through music. </p> <p dir="ltr"><em>Images: Twitter, Getty</em></p>

Music

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"THE SENNA MADE IT": Multi-millionaire has McLaren craned up to Melbourne’s most expensive penthouse

<div class="post-action-bar-component-wrapper" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline;"> <div class="post-actions-component" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; visibility: visible;"> <div class="upper-row" style="box-sizing: border-box; margin: 8px 16px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; display: flex; justify-content: space-between; align-items: flex-end;"> <div class="right-box-container" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; display: flex; justify-content: flex-end; color: #323338; font-family: Figtree, Roboto, Rubik, 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <div class="post-editor-container" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline;"> </div> </div> </div> </div> </div> <div> <p dir="ltr">Multi-millionaire Adrian Portelli has had his McLaren Senna GTR craned 57 storeys off the ground and into the most expensive penthouse in Melbourne.</p> <p dir="ltr">The 34-year-old bought the $39 million penthouse in April, and announced his plans to use a crane to lift his luxury sports car into the penthouse so that he can display it in the living room.</p> <p dir="ltr">“It’s a car that we can’t register, and it’s just collecting dust, so I might as well have it somewhere where it’s safe,” he told <em>7NEWS </em>last month.</p> <p dir="ltr">On Wednesday a crowd had gathered to watch Portelli’s dreams come true.</p> <p dir="ltr">The multi-millionaire took to Instagram to share his success.</p> <p dir="ltr">“THE SENNA MADE IT! A first look at the McLaren Senna GTR 57 floors up 🔥” he captioned the post.</p> <p dir="ltr">“A huge thank you to everyone involved for making this absolutely surreal moment happen,” he added, tagging the construction and investment companies who helped him achieve this.</p> <p dir="ltr">“Forever grateful.”</p> <p dir="ltr">He shared a follow up post with a series of images from the move and how proud he was to be able to achieve his dream.</p> <p dir="ltr">“When I went to bed last night I just giggled. Young Portelli would be proud. The one nobody knew 10 years ago,” he captioned the post.</p> <p dir="ltr">“If I can motivate and inspire people to want to succeed, my job is done because I understand how hard and lonely it is on the pursuit of success,” he added.</p> <p dir="ltr">Portelli has said that he plans to use his Melbourne penthouse as a weekend getaway, and admitted that he had looked at a few other penthouses during his property search, but unfortunately they didn’t have “that ‘wow’ factor”.</p> <p dir="ltr">The penthouse is located atop the Sapphire by the Gardens tower in the Melbourne CBD, and was set to<a href="https://www.oversixty.com.au/property/real-estate/luxury-penthouse-could-set-records-with-eye-watering-price-tag" target="_blank" rel="noopener"> break records</a> for the most expensive penthouse back in March.</p> <p><em>Images: Instagram</em></p> </div>

Real Estate

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Readers respond: What did someone do on a plane that made you say "You've gotta be kidding me"?

<p>We've all encountered our fair share of difficult fellow passengers when travelling, but these people took it to the next level. </p> <p>We asked our readers what the worst thing a fellow plane passenger has done, and here's what they said. </p> <p><strong>Carolyn Korlaki</strong> - It seems that every time I get on a flight the person in front of me puts their seat right back. Makes it very hard to read, eat, watch a movie, very annoying.....</p> <p><strong>Jan Ceeney</strong> - Person next to me in the window seat pulled the shade down for the whole trip. I couldn’t see anything. My first plane trip! Very disappointing.</p> <p><strong>Sue Robson</strong> - Recently flew with hubby to Asia. Me window seat, hubby middle and gentleman on end. The guy proceeded to to eat egg sandwiches he brought with him then spent the entire flight farting. It was horrendously bad.</p> <p><strong>Jennifer Pearce</strong> - Parents putting their children in seats behind there's then going to sleep and leaving their frightened child coughing and crying all night. Parents should split up and sit with their own children on 13 hour flights.</p> <p><strong>Joy Bollmeyer</strong> - A huge over weight man shirt undone then unzipped his trousers, adjusted himself then sat down with everything still undone!</p> <p><strong>Kathleen Black</strong> - Flight from Sydney to Doha a child kicked the back of my chair the whole way…..I couldn’t contain myself so I had something to say. And that was in business class!</p> <p><strong>Pip Minikin</strong> - Got her nail polish out and painted her nails.</p> <p><strong>Denis Davis</strong> - Passenger beside me talking on the phone while taking off.</p> <p><strong>Michael Baker</strong> - Gave me Covid. </p> <p><strong>Jo Bolland</strong> - Sitting next to a Korean couple, he put his head on her lap and she popped his pimples. He hawked and spat and helped himself to anything he fancied from her tray.</p> <p><strong>Dot Turner</strong> - I usually had the same kicking of seats on flight, not from children, but from adults who are arrogant and should know better. </p> <p><em>Image credits: Getty Images </em></p>

Travel Trouble

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What made rents soar? It might have been COVID, and pairing off

<p>So, you think you know why rents climbed.</p> <p>You probably think was skyrocketing interest rates and a tsunami of migration.</p> <p>It’s true that interest rates have jumped more over the past year than at any time on record, and it’s true that migration has roared back – in the six months to September 2022 (the latest month for which we’ve official figures) arrivals exceeded departures by <a href="https://www.abs.gov.au/statistics/people/population/national-state-and-territory-population/sep-2022">170,000</a>.</p> <p>But here’s the thing. Advertised rents began climbing sharply in <a href="https://www.realestate.com.au/insights/where-rents-prices-are-really-skyrocketing-in-some-cases-by-600-a-week-more/">late 2021</a> – six months before the Reserve Bank began pushing up interest rates, and at a time <a href="https://theconversation.com/top-economists-expect-rba-to-hold-rates-low-in-2022-as-real-wages-fall-175054">when it was forecast not to</a>.</p> <p>And “net migration” was <a href="https://www.abs.gov.au/statistics/people/population/national-state-and-territory-population/sep-2021">negative</a> back when rents were taking off – meaning the number of arrivals didn’t even match the number of departures.</p> <h2>It’s supply and demand</h2> <p>Something else made rents move.</p> <p>As it happens, there’s no particular reason to think interest rates would have quickly affected rents even if they had been climbing. If higher rates force some landlords to sell, and they sell to other landlords, the number of properties for rent won’t change. If those landlords sell to owner occupiers who would otherwise rent, they cut both the number of rental properties and the number of renters.</p> <p>What matters for rents, as for any price, is the demand for and the supply of the product being priced. More demand (more renters wanting properties) and the price climbs. More supply (more properties available for rent) and the price falls.</p> <p>On the face of it, neither demand nor supply was changing much during COVID as rents started climbing. Australia’s population was growing more slowly than at any time <a href="https://www.rba.gov.au/speeches/2023/sp-gov-2023-04-05.html">in modern history</a>. And, as best as we can tell, the number of properties available for rent was climbing, <a href="https://www.abs.gov.au/statistics/industry/building-and-construction/building-activity-australia/latest-release">albeit weakly</a>.</p> <p>What did change during COVID, according to the research department of the Reserve Bank, was the <a href="https://www.rba.gov.au/publications/bulletin/2023/mar/renters-rent-inflation-and-renter-stress.html">average number of people per household</a>.</p> <p>The change doesn’t sound big – the average fell from a bit above 2.6 residents per household to a bit below 2.55 – but applied to millions of households it meant about <a href="https://www.rba.gov.au/speeches/2022/sp-ag-2022-05-25.html">140,000</a> more houses and apartments were needed than would have been.</p> <h2>Average household size (capital cities)</h2> <p>The sudden change was awfully for hard for the building industry to respond to, especially when it was laid low by COVID.</p> <p>Why did we suddenly want to live with fewer people?</p> <p>The head of the Bank’s economic division, Luci Ellis, thinks it was COVID itself, and lockdowns. We suddenly became more precious about sharing space.</p> <h2>‘Love the one you’re with’</h2> <p>Ellis says proportion of Australians living in group houses declined and stayed low. Faced with the choice of living with a large number of housemates and just one other person, perhaps a romantic partner, a lot of renters left group houses and <a href="https://www.rba.gov.au/speeches/2022/sp-ag-2022-05-25.html">shacked up with each other</a>.</p> <p>As she put it last year, "On the question of who you would rather be locked down with, at least some Australians have voted with their removalists’ van, by moving out of their share house and in with their partner."</p> <p>There’s more to it of course, but where the supply and demand for anything are roughly in balance (rents had been increasing by <a href="https://theconversation.com/rent-crisis-average-rents-are-increasing-less-than-you-might-think-189154">less than 1% per year</a> in the four years before COVID, and fell in the first year of COVID) any sudden change in either supply or demand can move prices quickly.</p> <h2>Advertised rents aren’t typical …</h2> <p>Having said that, for most renters prices are still moving slowly. Advertised capital city rents are up <a href="https://www.realestate.com.au/insights/where-rents-prices-are-really-skyrocketing-in-some-cases-by-600-a-week-more/">13%</a> over the past year, and advertised regional rates up 9%. But average rents (the average of what all renters pay) are up only 4.8%. </p> <p>The rents charged to ongoing tenants climb <a href="https://theconversation.com/rent-crisis-average-rents-are-increasing-less-than-you-might-think-189154">much more slowly</a>than the rents charged to new tenants, in part because landlords often like their tenants, and in part because for the first year renters are usually on fixed contracts.</p> <p>But over time as renters move home, and landlords become less squeamish, more and more renters tend to pay the rents advertised. It makes the increase in advertised rents an unwelcome sign of what’s to come.</p> <h2>… but they’re a sign of rents ahead</h2> <p>And it might get worse. Reserve Bank Governor Philip Lowe says population growth is set to climb to <a href="https://www.rba.gov.au/speeches/2023/sp-gov-2023-04-05.html">2%</a> – near the peak reached during the resources boom.</p> <p>We won’t be able to build houses anything like that fast. Lowe says the last time Australia’s population surged it took about <a href="https://www.rba.gov.au/speeches/2023/sp-gov-2023-04-05.html">five years</a> for housing supply to fully respond to housing demand.</p> <p>We’ve ways of dealing with it of course. One is to re-embrace group homes, another is to delay moving out of our partents’ homes, or to move back in.</p> <p>But even if this does happen, Lowe says, with typical understatement, that rent inflation – ultra-low before COVID – is likely to stay “quite high” for some time.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/what-made-rents-soar-it-might-have-been-covid-and-pairing-off-203542" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Real Estate

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Some skincare rules were made to be broken

<p dir="ltr">Beauty influencer Natalie O’Neill has gained quite the following on TikTok with her honest beauty advice, and has now shared her three least favourite - and most overrated - pieces of skincare advice. </p> <p dir="ltr">As anyone with sensitive skin knows, there’s no one-size-fits-all solution, though it doesn’t stop us from trying every new hack and ‘groundbreaking’ product to hit the market. </p> <p dir="ltr">But according to Natalie, that in itself can be causing half the trouble. Her answer? Focus on the basics - cleansing, toning, and moisturising - and stop following these three popular but probably doomed-to-failed ‘rules’. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exfoliating </p> </li> </ol> <p dir="ltr">“The first one is exfoliation,” she said. “Ask any dermatologist, they will tell you you don’t need to exfoliate every day. Skin care brands have exfoliating products that they want to sell to you, and you will use them up quicker if you exfoliate every day. </p> <p dir="ltr">“The only thing is, your skin doesn’t need to be exfoliated every day. And if you do that you probably will have worse skin. We are conditioned to feel like skin needs exfoliation, but it actually exfoliates itself. It has its own natural turnover, it doesn’t need you to interact with it all the time.” </p> <p dir="ltr">Natalie suggested instead just protecting skin, keeping it hydrated, and exfoliating maybe once every one to two weeks at most.</p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Vitamin C</p> </li> </ol> <p dir="ltr">“In at number two is vitamin C,” Natalie continued. “I’ve said it once and I’ll say it again, several dermatologists that I follow don’t use vitamin C. It’s not that necessary, and it can actually be one of the most irritating ‘actives’ available.”</p> <p dir="ltr">After going on to list some popular online dermatologists that she knows don’t consider it important either, Natalie said that “again, it’s the brands telling you that you need to use it every day. And actually, you don’t.</p> <p dir="ltr">“And you might find that if you stop using it you would have much calmer skin. That’s what I found.”</p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Skin cycling </p> </li> </ol> <p dir="ltr">Skin cycling is a skincare routine that calls for ‘rest days’, where the skin is given time to ‘repair’ itself after using products. Supposedly, this has the added benefit of preventing the likes of irritation and inflammation. </p> <p dir="ltr">“I know that the person who invented it is on this app [TikTok], I know that, I respect her,” Natalie began for her third take. “In a way, skin cycling has helped lots of people, and that’s a good thing. </p> <p dir="ltr">“But let me ask you this - if those people weren’t using chemical exfoliants and retinoids prior to doing skin cycling, it would therefore make sense that they are now experiencing good results after using chemical exfoliants and retinoids.</p> <p dir="ltr">“On one hand I do understand why people do skin cycling, because it makes a complicated subject a lot easier to absorb and implement in your daily life. But on the other hand, it’s not really anything new.”</p> <p dir="ltr">Her answer? “Use your retinoid or your chemical exfoliant more consistently” to see better results.</p> <div class="mol-embed" style="font-size: 16px; margin: 0px 0px 8px; padding: 0px; min-height: 1px; letter-spacing: -0.16px; text-align: center; font-family: graphik, Arial, sans-serif; background-color: #ffffff;"> <blockquote id="v40902513402405736" class="tiktok-embed" style="margin: 18px auto; padding: 0px; min-height: 1px; letter-spacing: -0.01em; position: relative; width: 605px; box-sizing: border-box; line-height: 1.15; overflow: hidden; text-size-adjust: 100%; font-family: proxima-regular, PingFangSC, sans-serif; max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@natalie_oneillll/video/7199658807738371333" data-video-id="7199658807738371333" data-embed-from="oembed"><p><iframe style="letter-spacing: -0.01em; border-width: initial; border-style: none; width: 605px; height: 758px; display: block; visibility: unset; max-height: 758px;" src="https://www.tiktok.com/embed/v2/7199658807738371333?lang=en-GB&amp;referrer=https%3A%2F%2Fwww.dailymail.co.uk%2Ffemail%2Fbeauty%2Farticle-11856147%2FBeauty-buff-Natalie-ONeill-transformed-skin-shares-three-overrated-bits-skincare-advice.html&amp;embedFrom=oembed" name="__tt_embed__v40902513402405736" sandbox="allow-popups allow-popups-to-escape-sandbox allow-scripts allow-top-navigation allow-same-origin"></iframe></p></blockquote> </div> <p dir="ltr"><em>Images: TikTok</em></p>

Beauty & Style

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‘This case has made legal history’: young Australians just won a human rights case against an enormous coal mine

<p>In a <a href="https://www.sclqld.org.au/caselaw/QLC/2022/21" target="_blank" rel="noopener">historic ruling</a>, a Queensland court has said the massive Clive Palmer-owned Galilee Basin coal project should not go ahead because of its contribution to climate change, its environmental impacts, and because it would erode human rights.</p> <p><a href="https://theconversation.com/these-young-queenslanders-are-taking-on-clive-palmers-coal-company-and-making-history-for-human-rights-138732" target="_blank" rel="noopener">The case</a> was mounted in 2020 by a First Nations-led group of young people aged 13 to 30 called Youth Verdict. It was the first time human rights arguments were used in a climate change case in Australia.</p> <p>The link between human rights and climate change is being increasingly recognised overseas. In September this year, for example, a United Nations <a href="https://theconversation.com/australia-violated-the-rights-of-torres-strait-islanders-by-failing-to-act-on-climate-change-the-un-says-heres-what-that-means-191329" target="_blank" rel="noopener">committee decided</a> that by failing to adequately address the climate crisis, Australia’s Coalition government violated the human rights of Torres Strait Islanders.</p> <p>Youth Verdict’s success today builds on this momentum. It heralds a new era for climate change cases in Australia by youth activists, who have been frustrated with the absence of meaningful federal government policy.</p> <h2>1.58 billion tonnes of emissions</h2> <p>The Waratah Coal mine operation <a href="https://www.sbs.com.au/nitv/article/the-first-nations-group-fighting-clive-palmers-mining-project/6xbg2e81w" target="_blank" rel="noopener">proposes to</a> extract up to 40 million tonnes of coal from the Galilee Basin each year, over the next 25 years. This would <a href="https://www.theguardian.com/australia-news/2022/nov/25/court-finds-clive-palmers-queensland-coalmine-will-harm-future-generations-in-landmark-climate-ruling?CMP=share_btn_tw" target="_blank" rel="noopener">produce</a> 1.58 billion tonnes of carbon emissions, and is <a href="https://www.abc.net.au/news/2019-12-05/galilee-basin-farmers-object-to-palmer-mine/11764540" target="_blank" rel="noopener">four times more</a> coal extraction than Adani’s operation.</p> <p>While the project has already received approval at the federal government level, it also needs a state government mining lease and environmental authority to go ahead. Today, Queensland land court President Fleur Kingham has recommended to the state government that both entitlements be refused.</p> <p>In making this recommendation, Kingham reflected on how the global landscape has changed since the Paris Agreement in 2015, <a href="https://theconversation.com/carmichael-mine-jumps-another-legal-hurdle-but-litigants-are-making-headway-69423" target="_blank" rel="noopener">and since the last major challenge</a> to a mine in Queensland in 2016: Adani’s Carmichael mine.</p> <p>She drew a clear link between the mining of this coal, its ultimate burning by a third party overseas, and the project’s material contribution to global emissions. She concluded that the project poses “unacceptable” climate change risks to people and property in Queensland.</p> <p>The Queensland <a href="https://www.legislation.qld.gov.au/view/html/asmade/act-2019-005" target="_blank" rel="noopener">Human Rights Act</a> requires a decision-maker to weigh up whether there is any justifiable reason for limiting a human right, which could incorporate a consideration of new jobs. Kingham decided the importance of preserving the human rights outweighed the potential A$2.5 billion of economic benefits of the proposed mine.</p> <p>From a legal perspective, I believe there are four reasons in particular this case is so significant.</p> <h2>1. Rejecting an entrenched assumption</h2> <p>A major barrier to climate change litigation in Queensland has been the “<a href="https://theconversation.com/landmark-rocky-hill-ruling-could-pave-the-way-for-more-courts-to-choose-climate-over-coal-111533" target="_blank" rel="noopener">market substitution assumption</a>”, also known as the “perfect substitution argument”. This is the assertion that a particular mine’s contribution to climate change is net zero, because if that mine doesn’t supply coal, then another will.</p> <p>Kingham rejected this argument. She noted that the economic benefits of the proposed project are uncertain with long-term <a href="https://www.iea.org/news/world-energy-outlook-2022-shows-the-global-energy-crisis-can-be-a-historic-turning-point-towards-a-cleaner-and-more-secure-future" target="_blank" rel="noopener">global demand</a> for thermal coal set to decline. She observed that there’s a real prospect the mine might not be viable for its projected life, rebutting the market substitution assumption.</p> <p>This is an enormous victory for environmental litigants as this was a previously entrenched argument in Australia’s legal system and policy debate.</p> <h2>2. Evidence from First Nations people</h2> <p><a href="https://www.sbs.com.au/nitv/article/on-country-evidence-in-landmark-case-against-clive-palmers-coal-project/6eiueghuy" target="_blank" rel="noopener">It was also the first time</a> the court took on-Country evidence from First Nations people in accordance with their traditional protocols. Kingham and legal counsel travelled to Gimuy (around Cairns) and Traditional Owners showed how climate change has directly harmed their Country.</p> <p>As Youth Verdict co-director and First Nations lead Murrawah Johnson <a href="https://www.edo.org.au/2022/04/20/landmark-hearing-into-clive-palmers-galilee-coal-project-legal-challenge-begins/" target="_blank" rel="noopener">put it</a>:</p> <p><em>We are taking this case against Clive Palmer’s Waratah Coal mine because climate change threatens all of our futures. For First Nations peoples, climate change is taking away our connection to Country and robbing us of our cultures which are grounded in our relationship to our homelands.</em></p> <p><em>Climate change will prevent us from educating our young people in their responsibilities to protect Country and deny them their birth rights to their cultures, law, lands and waters.</em></p> <p>This decision reflects the court’s deep engagement with First Nations’ arguments, in considering the impacts of climate change on First Nations people.</p> <h2>3. The human rights implications</h2> <p>In yet another Australian first, the court heard submissions on the human rights implications of the mine.</p> <p>The Land Court of Queensland has a unique jurisdiction in these matters, because it makes a recommendation, rather than a final judgment. This recommendation must be taken into account by the final decision-makers – in this case, the Queensland resources minister, and the state Department of Environment and Science.</p> <p><a href="https://archive.sclqld.org.au/qjudgment/2020/QLC20-033.pdf" target="_blank" rel="noopener">In an earlier proceeding</a>, Kingham found the land court itself is subject to obligations under Queensland’s Human Rights Act. This means she must properly consider whether a decision to approve the mine would limit human rights and if so, whether limits to those human rights can be demonstrably justified.</p> <p>Kingham found approving the mine would contribute to climate change impacts, which would limit:</p> <ul> <li>the right to life</li> <li>the cultural rights of First Nations peoples</li> <li>the rights of children</li> <li>the right to property and to privacy and home</li> <li>the right to enjoy human rights equally.</li> </ul> <p>Internationally, there are <a href="https://theconversation.com/mass-starvation-extinctions-disasters-the-new-ipcc-reports-grim-predictions-and-why-adaptation-efforts-are-falling-behind-176693" target="_blank" rel="noopener">clear links</a> made between climate change and human rights. For example, climate change is worsening heatwaves, risking a greater number of <a href="https://theconversation.com/how-hot-is-too-hot-for-the-human-body-our-lab-found-heat-humidity-gets-dangerous-faster-than-many-people-realize-185593" target="_blank" rel="noopener">deaths</a>, thereby affecting the right to life.</p> <h2>4. A victory for a nature refuge</h2> <p>Kingham also considered the environmental impacts of the proposed mine on the <a href="https://bimblebox.org/about/" target="_blank" rel="noopener">Bimblebox Nature Refuge</a> – 8,000 hectares semi-arid woodland, home to a recorded 176 bird species, in the Galilee Basin.</p> <p>She deemed these impacts unacceptable, as “the ecological values of Bimblebox [could be] seriously and possibly irreversibly damaged”.</p> <p>She also observed that the costs of climate change to people in Queensland have not been fully accounted for, nor have the costs of mining on the Bimblebox Nature Refuge. Further, she found the mine would violate Bimblebox Alliance’s right to family and home.</p> <h2>Making history</h2> <p>This case has made legal history. It is the first time a Queensland court has recommended refusal of a coal mine on climate change grounds, and the first case linking human rights and climate change in Australia. As Kingham concluded:</p> <blockquote> <p>Approving the application would risk disproportionate burdens for future generations, which does not give effect to the goal of intergenerational equity.</p> </blockquote> <p>The future of the project remains unclear. But in a year marked by climate-related disasters, the land court’s decision offers a ray of hope that Queensland may start to leave coal in the ground.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/this-case-has-made-legal-history-young-australians-just-won-a-human-rights-case-against-an-enormous-coal-mine-195350" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: The Conversation</em></p>

Legal

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Literary travels – destinations made famous by your favourite writers

<p>Great writers have the ability to make a destination jump off the page. Here are five places made famous by great writers where you can step into the pages of your favourite book.</p> <p><strong>Myanmar</strong></p> <p>During the 1920s and 30s Burma (as it was called then) was a hub for the most famous writers in the world. George Orwell, Rudyard Kipling and Somerset Maugham all lived here and the capital Yangon (Rangoon) was a buzzing party town and the most beautiful capital in the British Empire.</p> <p>Much has changed in modern day Myanmar, but travellers can still spend the night in the famous Strand hotel where Kipling used to write or travel up the Ayeyarwady River stopping at the small towns that Orwell made famous in <em>Burmese Days.</em></p> <p><strong>Bali</strong></p> <p>In 2006 Elizabeth Gilbert chronicled the breakdown of her marriage and her own recovery in the novel <em>Eat Pray Love</em>. After stints in Italy (eating) and India (praying), Gilbert set up camp in Ubud in the lush green hills of Bali to find a balance of the two – and ultimately found love.</p> <p>The book and subsequent film have brought a huge influx of travellers to Ubud, but it is still a quiet region of rice paddies, ancient Hindu temples and roadside stalls – though there is now a healthy dose of art galleries, small bars and boutiques added to the mix. Check into a villa and let the soul soothing begin.</p> <p><strong>St Petersburg</strong></p> <p>St Petersburg has been the inspiration for novelists from Russian greats like Tolstoy and Dostoevsky through to <em>The Bronze Horseman</em> trilogy by Paullina Simons. During the city’s famed white nights (a period from May to July where the sun barely sets and the city experiences near constant daylight) you can practically see Anna Karenina dashing through the streets in her finest.</p> <p>Russia is also home to more literary museums than any other country in the world and in St Petersburg you can visit the Dostoevsky museum in the apartment where he wrote <em>The Brothers Karamazov</em> or the National Pushkin Museum dedicated to Russia’s favourite poet.</p> <p><strong>Dublin</strong></p> <p>Dublin is one of only six UNESCO Literary Cities in the world, which is not surprising when you consider it’s the birthplace of James Joyce, Oscar Wilde and WB Yeats. Joyce’s <em>Ulysses</em> follows a day in the life of three Dubliners and fans can now take a self-guided walking tour around the city visiting the places mentioned in the book (there’s even a virtual tour online if you’re more of an armchair traveller).</p> <p>Visit the Dublin Writers Museum to learn about the city’s great literary history or head to Trinity College to see the legendary Book of Kells, an illuminated gospel manuscript dating from 800AD.</p> <p><strong>Cuba</strong></p> <p>To think of Cuba is to think of Ernest Hemingway; sitting at a bar, mojito in hand, cigar clamped firmly between his teeth. Papa, as he was known, lived in Cuba for more than 20 years and it was the setting for his last major fiction book, the Pulitzer Prize winning <em>The Old Man and the Sea</em>.</p> <p>The small fishing village of Cojimar, where Hemingway used to dock his boat, was the inspiration for the book and the old man is said to be based on Cojimar local Gregorio Fuentes. The village is largely unchanged, with narrow streets and a picturesque seafront – though expect to find a few tour buses stopped for photos by the bust of Hemingway. </p> <p><em>Image credits: Getty Images</em></p>

Travel Tips

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Drugs – 4 essential reads on how they’re made, how they work and how context can make poison a medicine

<p>Pandemics and disease outbreaks put a spotlight on the hurdles researchers face to get a drug on the shelves. From finding prospective drug candidates to balancing time and financial pressures with ensuring safety and efficacy, there are many aspects of drug development that determine whether a treatment ever makes it out of the lab.</p> <p>Broadening the definition of “medicine” and where it can be found, however, could help expand the therapeutic options available for both researchers and patients.</p> <p>Here are four facets of how drugs are developed and how they work in the body, drawn from stories in The Conversation’s archive.</p> <h2>1. Matching drug to target</h2> <p>The most effective drugs are, in a sense, the product of good matchmaking – they bind to a specific disease-causing receptor in the body, elicit a desired effect and ideally ignore healthy parts of the body.</p> <p>Drugs <a href="https://theconversation.com/how-do-drugs-know-where-to-go-in-the-body-a-pharmaceutical-scientist-explains-why-some-medications-are-swallowed-while-others-are-injected-182488" target="_blank" rel="noopener">travel through the bloodstream</a> to reach their targets. Because of this, most drugs circulate throughout the body and can bind to unintended sites, potentially causing undesired side effects.</p> <p>Researchers can increase the precision and effectiveness of a drug by designing different ways to take it. An inhaler, for example, delivers a drug directly to the lungs without its having to travel through the rest of the body to get there.</p> <p>Whether patients take drugs as prescribed is also essential to ensuring the right dose gets to where it needs to be often enough to have a desired effect. “Even with all the science that goes into understanding a disease well enough to develop an effective drug, it is often up to the patient to make it all work as designed,” writes pharmaceutical scientist <a href="https://www.researchgate.net/profile/Thomas-Anchordoquy" target="_blank" rel="noopener">Tom Anchordoquy</a> of the University of Colorado Anschutz.</p> <h2>2. Searching for drug candidates</h2> <p>Researchers have discovered a number of drugs by chance, including <a href="https://www.pbs.org/newshour/health/the-real-story-behind-the-worlds-first-antibiotic" target="_blank" rel="noopener">penicillin</a> for bacterial infections, <a href="https://www.bbc.com/future/article/20200928-how-the-first-vaccine-was-born" target="_blank" rel="noopener">vaccines for smallpox</a> and <a href="https://doi.org/10.1038/nrcardio.2017.172" target="_blank" rel="noopener">warfarin</a> for blood clots. While serendipity still plays a role in modern drug discovery, most drug developers take a systematic approach.</p> <p>Scientists typically start by identifying a particular molecular target, usually receptors that trigger a specific response in the body. Then, they look for chemical compounds that react with that target. Technology called <a href="https://theconversation.com/discovering-new-drugs-is-a-long-and-expensive-process-chemical-compounds-that-dupe-screening-tools-make-it-even-harder-175972" target="_blank" rel="noopener">high-throughput screening</a> allows researchers to quickly test thousands of potential drug candidates at once. Compounds that match screening criteria advance to further development and refinement. Once optimized for their intended use, compounds go on to safety and efficacy testing in animals and people.</p> <p>One way to ease the search for optimal drug candidates is to work with compounds that are already optimized to work in living beings. <a href="https://theconversation.com/nature-is-the-worlds-original-pharmacy-returning-to-medicines-roots-could-help-fill-drug-discovery-gaps-176963" target="_blank" rel="noopener">Natural products</a>, derived from organisms like microbes, fungi, plants and animals, share similar structures and functions across species. Though not without their own development challenges, they could aid the search for related compounds that work in people.</p> <p>“There are thousands of microorganisms in the ocean left to explore as potential sources of drug candidates, not to mention all the ones on land,” writes medical chemist <a href="https://scholar.google.com/citations?user=8_T1ueYAAAAJ&amp;hl=en" target="_blank" rel="noopener">Ashu Tripathi</a> of the University of Michigan. “In the search for new drugs to combat antibiotic resistance, natural products may still be the way to go.”</p> <h2>3. A drug by any other name may be just as effective</h2> <p>Existing drugs can find a second (or third, fourth and fifth) life through repurposing.</p> <p>Most drugs <a href="https://theconversation.com/many-medications-affect-more-than-one-target-in-the-body-some-drug-designers-are-embracing-the-side-effects-that-had-been-seen-as-a-drawback-184922" target="_blank" rel="noopener">have many functions</a> beyond what researchers originally designed them to do. While this multifunctionality is often the cause of unwanted side effects, sometimes these results are exactly what’s needed to treat a completely unrelated condition.</p> <p>Sildenafil, for example, failed to treat severe chest pain from coronary artery disease, but proved to be potent at inducing erections as Viagra. Similarly, thalidomide, a compound that caused birth defects in thousands of infants around the world as a morning sickness drug, found redemption as a cancer treatment.</p> <p>Because drugs inherently have more than one function in the body, <a href="https://theconversation.com/repurposing-generic-drugs-can-reduce-time-and-cost-to-develop-new-treatments-but-low-profitability-remains-a-barrier-174874" target="_blank" rel="noopener">repurposing existing drugs</a> can help fill a gap where pharmaceutical companies and other developers cannot or will not. <a href="https://scholar.google.com/citations?user=iDKZaA4AAAAJ&amp;hl=en" target="_blank" rel="noopener">Gregory Way</a>, a researcher at the University of Colorado Anschutz, uses artificial intelligence to predict the various effects a drug can have and believes that this lack of specificity is something to explore rather than eliminate. Instead of trying to home in on one specific target, he suggests that scientists “embrace the complexity of biology and try to leverage the multifaceted effects drugs can offer.”</p> <h2>4. Poison as medicine</h2> <p>If so many drugs can have toxic effects in the body, be it through side effects or taking the wrong dose or for the wrong condition, what determines whether a drug is a “medicine” or a “poison”?</p> <p>Biomedical scientists evaluate drugs based on their active ingredient, or a specific compound that has a specific effect in the body. But reducing medicines to just a single molecule ignores another important factor that determines whether a drug is therapeutic – the context in which it is used. Opioids treat intractable pain but can lead to debilitating and lethal addiction when improperly administered. Chemotherapy kills tumors but causes collateral damage to healthy tissues in the process.</p> <p>Another pharmaceutical paradigm, <a href="https://theconversation.com/poison-or-cure-traditional-chinese-medicine-shows-that-context-can-make-all-the-difference-163337" target="_blank" rel="noopener">traditional Chinese medicine</a>, has historically acknowledged the malleability of drugs through the use of poisons as therapeutics.</p> <p><a href="https://scholar.google.com/citations?user=4q0hYSwAAAAJ&amp;hl=en" target="_blank" rel="noopener">Yan Liu</a>, a medical historian at University of Buffalo who studies this practice, notes that ancient texts did not distinguish between poisons and nonpoisons – rather, Chinese doctors examined drugs based on a continuum of potency, or ability to harm and heal. They used different processing and administration techniques to adjust the potency of poisons. They also took a personalized approach to treatment, aware that each drug works differently based on a number of different individual factors.</p> <p>“The paradox of healing with poisons in traditional Chinese medicine reveals a key message: There is no essential, absolute or unchanging core that characterizes a medicine,” Liu writes. “Instead, the effect of any given drug is always relational – it is contingent on how the drug is used, how it interacts with a particular body and its intended effects.”</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/drugs-4-essential-reads-on-how-theyre-made-how-they-work-and-how-context-can-make-poison-a-medicine-192590" target="_blank" rel="noopener">The Conversation</a> and is a roundup of of articles from The Conversation’s archives.</strong></p> <p><em>Image: Shutterstock</em></p>

Books

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Readers Respond: What improvements have actually made life worse?

<p dir="ltr">A lot of things in life have changed…some for the better, others for the worst. </p> <p dir="ltr">Technology is possibly one of the greatest things to improve life among other things. </p> <p dir="ltr">But some people will argue the opposite wishing to go back to the good ‘ol days. </p> <p dir="ltr">So it got us thinking to ask our OverSixty readers to share what are some improvements that have instead made life worse.</p> <p dir="ltr">Check out some of your responses below. </p> <p dir="ltr">Amber Young - Online banking offers some convenience but also has led to many people being hacked or scammed out of their savings.</p> <p dir="ltr">Herman Zirkzee - Privatisation of essential utilities. They`ve become millionaires because of the CEOs.</p> <p dir="ltr">Suzanne Stovel - Mobile phones and video games. Mobile phones are great for emergencies but people have forgotten to communicate directly. Video games are fun, but what about playing outside with friends.</p> <p dir="ltr">Linda Scantlebury - Mobile phones have cut normal conversation off at the knees. Heck people even need a mobile to cross the fricking road.</p> <p dir="ltr">Jennifer McKillop - Social media in all its forms.</p> <p dir="ltr">Gary Sturdy - Work. Life was so much easier before work.</p> <p dir="ltr">Ruth Marshall - The ability for marketers and scammers to cold call you.</p> <p dir="ltr">Amber Young - Aircraft, specifically flight training. If you live anywhere near a secondary airport that caters to foreign flight training. It was such a difference during the latter part of COVID when we enjoyed the sounds of almost silence.</p> <p dir="ltr">Gigi Chanco-Bongay - Emails at work. Communication with colleagues is lessened, and there is no friendly chit chat. </p> <p dir="ltr">Ann Bedson - Mobile phones. Video games and people who change simple nursery rhymes. </p> <p dir="ltr">Tell us what improvement has made life worse <a href="https://www.facebook.com/oversixtys/posts/pfbid02V8urY7WeTRmaBCobZdpfmcMuZbbK7cHomwBpBA1BSEYctgbi4eMoXoUJDhyFfhqcl" target="_blank" rel="noopener">here</a>. </p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

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“Significant mistakes” made by government during Covid, review finds

<p dir="ltr">An independent review of the Australian government’s response to COVID-19 has found that “significant mistakes were made” and that policies impacted vulnerable communities the most.</p> <p dir="ltr">Peter Shergold, the chancellor of Western Sydney University and leader of the review panel, told reporters that the government would have known that Covid policies would have the harshest impacts on low socio-economic groups.</p> <p dir="ltr">“I think the single biggest failure was not sufficiently planning for the fault lines in society. Those who are disadvantaged, those who are vulnerable,” Mr Shergold said.</p> <p dir="ltr">“People who are on the wrong side of the digital divide, women, migrants who are here from non-English speaking backgrounds, First Nations people.</p> <p dir="ltr">“So right at the start this next time, we need to put those fault lines first and foremost in mind if we’re going to handle a national pandemic correctly.”</p> <p dir="ltr">Mr Shergold said the 97-page review acknowledged that decisions were made under a “fog of uncertainty” and that its purpose wasn’t to lay blame on anyone.</p> <p dir="ltr">“In a real sense, we are all responsible,” he said.</p> <p dir="ltr">“I cannot say to you with my hand on my heart that two years ago in that swirling fog of uncertainty I would have made different decisions or given different advice.</p> <p dir="ltr">“The key is that we‘ve learned the lesson for the next time or even for the rest of this pandemic.”</p> <p dir="ltr">A major concern identified in the report was the implementation of policies without considering existing inequalities in society, and that a major outcome was the need to involve local governments in implementing and communicating national policies to communities.</p> <p dir="ltr">“We need to place vulnerable Australians at the centre of our planning,” Professor Shergold said.</p> <p dir="ltr">The review identified four key areas where the government needs to improve and made six recommendations for future health crises.</p> <p dir="ltr">It found that economic supports provided by the government “lacked fairness and compassion” and that lockdowns had an unfair impact on children and parents, particularly mothers.</p> <p dir="ltr">“For children and parents (particularly women), we failed to get the balance right between protecting health and imposing long-term costs on education, mental health, the economy and workforce outcomes,” the panel said.</p> <p dir="ltr">The panel also found that many of the lockdowns and border closures were used as a result of policy failures, and that they should have been last-resort measures used to source vaccines and PPE, prepare hospitals, and nail down contact tracing and quarantine procedures.</p> <p dir="ltr">The third area where improvement was needed related to schools, with the panel finding that school systems shouldn’t have been shut down once information suggested they weren’t high-transmission environments.</p> <p dir="ltr">“It’s not just educational disruption or the impact on the economy because parents have to stay home or the increased pressure on parents and particularly I’d have to say mums,” Mr Shergold said.</p> <p dir="ltr">“We can already see it in terms of the stress and the anxiety and the frankly mental ill health of many young people who have not just been shut out of school but shut out of normal life.”</p> <p dir="ltr">Finally, the panel said that older Australians should have received more attention from the government.</p> <p dir="ltr">“Funding was inadequate. The labour force was stretched. Fixing aged care requires changed attitudes,” the panel said.</p> <p dir="ltr">Restricting aged care visits beyond the worst of the pandemic caused “unnecessary pain and distress”, while restricting aged care residents from going to hospital when they caught Covid was a “mistake that cost lives”.</p> <p dir="ltr">The six recommendations for navigating future crises include:</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"> Establish an independent, data-driven Australian Centre for Disease Control and Prevention</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Clearly define national cabinet roles and responsibilities in a crisis</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Publicly release modelling used in government decision making</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Regular pandemic scenario testing</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sharing and linking of data between jurisdictions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Establish an Office of the Evaluator General for real-time tracking of policy performance during a crisis</p> </li> </ol> <p dir="ltr">The panel also criticised the government’s lack of a clawback mechanism for businesses on JobKeeper, dubbing it a “design fault”.</p> <p dir="ltr">“It was fiscally irresponsible and unfair when other groups in society were excluded from economic supports,” the panel said.</p> <p><span id="docs-internal-guid-f6f86315-7fff-e942-1eae-3ecb2050291d"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Caring

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"Stone the crows": Who made Ray "Alf" Meagher cry

<p><em>Home and Away</em> legend Ray Meagher has broken down on Channel Seven's <em>This Is Your Life</em> after a series of emotional tributes. </p> <p>The 78-year-old actor was discussing his life and career at Summer Bay when his past co-stars surprised him with endless praise for his role as Alf. </p> <p>The first tribute came from Chris Hemsworth, who thanked Ray in a pre-recorded message for his kindness and support during Chris's time on <em>Home and Away</em>. </p> <p>“Ray Meagher, godfather of Australian television, Australian icon, a flaming legend, my hero. Mate, what can I say?” he began.</p> <p>“I remember very vividly the first time I walked onto a <em>Home and Away</em> set, the first time I met you. I was teaming with excitement and nerves — mostly about meeting you, the man, the myth, the legend."</p> <p>“The moment arrived. I remember the doors busting open, and there you were down the end of the hallway, silhouetted by the sun, bathed in glorious light.</p> <p>“We locked eyes, we got closer. I took a big deep breath and I thought, ‘He’s probably not a hugger’. I lifted my hand…and dived off into the costume department because I had lost my nerve.”</p> <p>The audience chuckled at the <em>Thor</em> star’s hilarious recollection, but his next admission left Ray fighting back tears.</p> <p>“Sure enough, you came up to me and you said, ‘Chris, wonderful to meet you. You’re gonna do great here’. You were kind, genuine and supportive, and you’ve remained that through my entire career. Thank you so much buddy, I love you. You’re a dear friend.”</p> <p>Already overcome with emotion, Ray was presented with another surprise. </p> <p>Kate Ritchie, who played the role of Sally Fletcher on <em>Home and Away</em> for 20 years alongside Ray, walked onto the set and embraced her co-star. </p> <p>The pair watched a set of <em>Home and Away</em> scenes from 1990-2008, finishing with their on-screen goodbye at Palm Beach.</p> <p>“Ray is really so much of what I learned as a person, but also as a performer,” she began, before grabbing Ray’s hand.</p> <p>“And for both of us, we’ve played those characters for such a long time, that it is inevitable there is so much of us within them."</p> <p>“When I watch that footage…I actually see two friends. He’s watched me grow from a girl into a woman, and he’s really proud of me. So I’m glad I’ve made you proud, thank you."</p> <p>The Aussie icon told his former co-star that he’s still proud of her to this day, and his words "still stand".</p> <p>“You mean a lot to me Ray, you know that,” Kate added, causing Ray to wipe his tears away with a tissue.</p> <p>Ray has played Alf Stewart since 1988 and currently holds the Guinness World Record for the longest-serving actor in an Australian series.</p> <p>His appearance on This Is Your Life moved many Home and Away fans online, with floods of people sharing their gratitude for the veteran actor. </p> <p>"So emotional, tears are flowing. Congratulations Ray!! What a fantastic life!! You’re a wonderful man and a great actor,” one wrote on social media.</p> <p>“Crying happy tears. It was so lovely to see Ray (Alf) get recognised like this. ‘Stone the crow’ as he would say. I hope he keeps going on the show,” a second added.</p> <p><em>Image credits: Seven </em></p>

TV

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The most romantic films ever made

<p>The great romance films make you laugh when sparks fly, weep endlessly when tragedy strikes and swoon in delight when the boy and girl finally gets together. These films are the greatest romance films ever made guaranteed to make even the steeliest of hearts flutter. Why not re-live some of the classic moments that have defined romance with us?</p> <p><em><strong>Casablanca (1942)</strong></em></p> <p>"Of all the gin joints, in all the towns, in all the world, she walks into mine..."</p> <p>Humphrey Bogart’s face when he sees Ingrid Bergman walk into his joint says it all. Set in Morocco during WWII, the American expatriate encounters a former lover resulting in a heart-wrenching tale of love and sacrifice. The airport send-off scene had people talking for years debating whether Bogey did the right thing?</p> <p><em><strong>An Affair to Remember (1957)</strong></em></p> <p>“Oh, it's nobody's fault but my own! I was looking up... it was the nearest thing to heaven! You were there...”</p> <p>After Carey Grant and Deborah Kerr have an affair on a cruise they promise to meet atop the Empire State Building in six months. Fate has other plans and our hearts bawled in agony. Even if melodramatic at times, it’s the film that forever made the New York Empire State Building a symbol of love.</p> <p><em><strong>West Side Story (1961)</strong></em></p> <p>“I love him, I'm his, and everything he is I am too. I have a love, and it's all that I need. Right or wrong, and he needs me too.”</p> <p>From the beginning, we have deep sense of doom that street kid Richard Beymer and angelic Natalie Wood love will end in tragedy making the musical tale of two star-crossed lovers from rival gangs all the more poignant.</p> <p><em><strong>When Harry Met Sally (1989)</strong></em></p> <p>“I came here tonight because when you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.”</p> <p>The rom-com genre at its best - the film follows the 12 year love-hate relationship between two friends, Billy Crystal and Meg Ryan, until they finally realise they love each other! This charming film may be the most realistic depiction of love.</p> <p><em><strong>Love Actually (2003)</strong></em></p> <p>“If you look for it, I’ve got a sneaky feeling you’ll find that love is all around…”</p> <p>There are so many different entwining tales of love to love here - from Colin Firth’s poorly pronounced proposal in Portuguese, the devastated widow Liam Neeson helping his lovesick stepson make a grand romantic gesture to Keira Knightley’s carol-singing placards. The Christmas theme just adds to the magical feeling – love really does make the world go round!</p> <p><em>Image: Getty</em></p>

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