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Announcing Kate Middleton’s cancer diagnosis should have been simple. But the palace let it get out of hand

<a href="https://theconversation.com/profiles/victoria-fielding-236389">Victoria Fielding</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/saira-ali-1522239">Saira Ali</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> The British royal family is famous for its carefully curated media image. That’s why it was a surprise to see them lose control of the narrative in the wake of what we now know is a serious health crisis befalling Catherine, Princess of Wales (or Kate Middleton as she’s popularly known). It is clear the nearly 1,000-year-old institution of the monarchy and its tradition of “<a href="https://news.northeastern.edu/2024/03/14/kate-middleton-photo-pr-crisis/">never complain, never explain</a>” is being tested by social media and its power to spread rumours and misinformation. The palace’s public relations team has underestimated how difficult it is to manage relationships with social media audiences. Their reactive attempts to rein in speculation has turned Catherine’s health challenge into a PR disaster. Social media, with its lax regulations and freer environment, offers a more open forum for users to say whatever they like about the royals. It’s served as a hotbed for Catherine conspiracies, particularly on TikTok. These theories are as wild as they are ridiculous, from Catherine being a prisoner in the palace to her hiding in <a href="https://www.prdaily.com/kate-middleton-stanley-alabama-retail/">Taylor Swift’s London home</a>. What should have been a simple announcement to a sympathetic public about a popular royal having cancer turned into a spider’s web of competing conspiracy theories across social media. How did it all go so terribly wrong? <h2>I’ve lost track, what happened?</h2> All was well with the Prince and Princess of Wales when they were filmed attending church on Christmas Day. As usual when royals are out in public, the scene was picture perfect with everyone dutifully smiling for the cameras in “<a href="https://www.harpersbazaar.com/celebrity/latest/a46227698/kate-middleton-royal-blue-christmas-day-church-service-prince-william-kids/">co-ordinated</a>” outfits. Two weeks later, Kensington Palace announced Catherine had undergone planned abdominal surgery, with <a href="https://abcnews.go.com/GMA/Culture/princess-kate-hospitalized-after-planned-abdominal-surgery-palace/story?id=106441561">palace sources</a> telling media the surgery had been “successful” and she would need two weeks to recover. On January 29, the palace announced Catherine had returned home to recuperate. <a href="https://www.townandcountrymag.com/society/tradition/a46569739/king-charles-discharged-from-hospital/">Unlike King Charles</a> when he released news of his cancer diagnosis on February 5, Catherine was not photographed leaving hospital. This was the first PR misstep. She had appeared outside hospital soon after giving birth to her three children, but this time she remained uncharacteristically out of the public eye. Almost a month later, when Prince William <a href="https://au.lifestyle.yahoo.com/prince-william-pulls-memorial-godfather-211406977.html?amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAG6tOzuXsqZXP6G2nLLd-lnWzZhYKHVJ5TJ-w5XCCfgMjerRrR8v1R8unjtcoQTbvPDsVt3mtTcZ_g0os6zwOuEFfMKCh0kfEExvz-dB2FG0uqcy6-GoryjvG99TEhMli66hNZLjLENmMhq1mwoV7GmM0AYezMDsZtZVtONH9C1b&guccounter=2">unexpectedly withdrew</a> from his godfather’s memorial citing “personal reasons”, social media users started asking “Where is Princess Kate?”. Used to a steady stream of content about the royal family, the public were unsurprisingly questioning if there was more to Catherine’s abdominal surgery than they were being told. In a rare reactive move, the palace tried to quell questions about Catherine’s whereabouts by releasing a <a href="https://people.com/palace-responds-kate-middleton-conspiracy-theories-online-surgery-recovery-rare-statement-8602191">statement</a> reiterating that she would not be returning to public duties until Easter. On March 4, US outlet <a href="https://www.tmz.com/2024/03/04/kate-middleton-seen-spotted-public-first-time-mystery-hospitalization/">TMZ published</a> a paparazzi photo of Catherine driving with her mother. Social media audiences asked if it really was Catherine. Over the next week, conspiracy theories about Catherine’s absence reached frenzied levels. To show everything was fine, Kensington Palace released a <a href="https://twitter.com/KensingtonRoyal/status/1766750995445387393?s=20">Mother’s Day photo</a> of Catherine and her children on their social media accounts. Social media users spotted apparently edited flaws and global news agencies announced “<a href="https://apnews.com/article/kate-princess-photo-surgery-ca91acf667c87c6c70a7838347d6d4fb">kill orders</a>”, saying the image had been manipulated. The next day, Catherine <a href="https://twitter.com/KensingtonRoyal/status/1767135566645092616">apologised</a> on social media for editing the photo. Although royals have been <a href="https://www.townandcountrymag.com/society/tradition/a60191061/royal-photoshop-history/">editing their pictures</a> for centuries, it seems particularly digitally naive of the palace’s PR team to release such an obviously edited image into an already cynical social media environment, creating fodder for more conspiracy theories. Mainstream news outlets then joined social media users in asking questions about Catherine’s absence. Although this media attention did not legitimise wild conspiracies, in some ways it fuelled them. Days later, TMZ <a href="https://www.youtube.com/watch?v=erWJNmbrECs">published footage</a> of Catherine and William shopping. At this point in the media chaos, many social media users claimed it was fake. This intense public speculation finally ended on March 23, when Catherine <a href="https://twitter.com/KensingtonRoyal/status/1771235267837321694?s=20">released a video</a> explaining her extended absence after abdominal surgery was caused by the surgeons discovering cancer. During a crisis, the public crave transparency, authenticity, honesty and reassurance. These elements were missing in the royal PR team’s carefully worded statements made directly to mainstream media along with reactive, overly curated social media posts. By providing scant details, the palace seemed to believe they could control public perception. But public image is increasingly difficult to control. <h2>The double-edged sword of social media</h2> After Princess Diana’s death in a paparazzi-chase car accident, privacy laws and <a href="https://time.com/4914324/princess-diana-anniversary-paparazzi-tabloid-media/">media regulations</a> forbade the most invasive breaches of the royal family’s privacy, particularly for her children, princes William and Harry. However, tabloid appetite for uncontrolled access soon returned once the princes became adults. Recently, Harry and his wife Meghan have been involved in <a href="https://www.reuters.com/world/uk/prince-harry-his-many-lawsuits-against-press-2023-12-15/">several lawsuits</a> against media companies over breaches of privacy, including phone hacking. The rise of social media has typically been viewed as a tool that gives royals more control over their image through the curation of their own personal content. Previously, the fact Catherine was the one <a href="https://www.businessinsider.com/kate-middleton-cutest-family-photos-2018-5">taking photos</a> of her children was seen as a sign of authenticity and being down to earth (as much as a princess could be). Yet, social media is both a blessing and a curse for the management of public reputations. The perpetuation of contested facts and theories on social media in the wake of Princess Catherine’s unexplained absence shows how difficult it is to curate a controlled image using social media. Lack of verified information in mainstream media helps fuel speculative flames. While <a href="https://www.thedrum.com/news/2024/03/22/where-the-palace-lost-the-plot-and-what-we-can-learn-about-pr-and-empathy-kategate">PR experts</a> believe it is understandable and appropriate for Catherine and her family to have privacy during this time, more timely, direct and honest communication would have gone a long way to prevent relentless gossip. Once rumours and conspiracies gained momentum, the palace perhaps thought the less information provided, the better. However, silence during a crisis just fuels more speculation because the lack of information makes it look like there is something to hide. Catherine’s personal video announcing her cancer diagnosis helped end the social media frenzy. This shows a simple, clear statement posted by Kensington Palace to social media weeks ago would likely have avoided the PR disaster and provided Catherine the privacy she so clearly needs. The palace is now <a href="https://www.sheknows.com/entertainment/articles/2986509/kate-middleton-cancer-pr-disaster/">being criticised</a> for complicating a situation that was relatively simple in retrospect. Many social media users are also upset Catherine took public blame for the photoshopping incident. Any organisation that deals with the media to maintain positive reputations, including the British monarchy, has no choice but to adapt to all kinds of media, including social media. The long-time practice of keeping calm and carrying on amid controversy and the 24-hour gossip cycle doesn’t work in the era of TikTok, X and YouTube. In the absence of trusted information, social media will do what it does best: take mostly innocuous online chatter and amplify it until it goes viral.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226490/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/victoria-fielding-236389">Victoria Fielding</a>, Lecturer, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/saira-ali-1522239">Saira Ali</a>, Senior Lecturer in Media, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/announcing-kate-middletons-cancer-diagnosis-should-have-been-simple-but-the-palace-let-it-get-out-of-hand-226490">original article</a>.

Caring

Why we need to stop being so judgemental – and the 4 steps to do it

As a society, we've become increasingly judgmental. We tend to judge not only others but ourselves as well. From a person's physical appearance to their actions, we criticise and judge everything. Everyone is too fat, too thin, too old, or too young, creating an environment where nothing seems to be good enough. This constant pattern of judgment is now harming our mental, emotional, and physical well-being. When we judge, we compare ourselves to others, leaving us emotionally vulnerable. Through this judgement, we seek to establish a sense of security and control over our lives and surroundings, often without even realising it. However, by increasing our emotional resilience and sense of control, we become consciously aware of this behaviour and can take steps to change it. So, is it possible to become less judgemental? As an educator and researcher, I developed an Emotional Resilience language (ER). It introduces simple changes that can reduce judgment, foster empathy, compassion, and personal responsibility, and bolster emotional intelligence and resilience when integrated into everyday life. Using a driving metaphor, ER simplifies the intricate world of emotions, providing an innovative way to integrate emotional vocabulary into daily life. It enhances understanding and establishes new neural pathways and healthier thought patterns. The following outlines the initial steps of ER, which can effectively manage judgement towards yourself and others. Though the changes may appear simplistic, they are instrumental in establishing lasting transformation. 1. Removing judgement towards how you or others may feel: Instead of labelling emotions as good or bad, view them as rough or smooth emotional roads. Just as roads serve different purposes, so do emotions. Rough emotions build resilience, while smooth emotions promote well-being, removing the need to lift everyone off a rough road. This makes it easier to recognise and accept emotions without feeling like a failure when things aren't going smoothly. You don’t know why someone is on a rough road, so resist the temptation to judge them. 2: The metaphorical steering wheel in ER represents emotional control and the power of choice in navigating life's challenges. As in a car, you should be the only one controlling your emotional steering wheel. Rather than judging yourself and others, this logical approach empowers you to regain control over your focus, emotions, and destination. Just because someone else is on a rough road doesn’t mean you must join them, fostering resilience and responsibility. 3. Shifting judgement and blame to responsibility involves removing phrases such as "You are making me angry, " which inadvertently hands your emotional steering wheel to others. Replace it with, "I am choosing to feel angry in response to this situation." This subtle alteration, substituting "making" with "choosing," helps reclaim ownership of your steering wheel rather than relinquishing control to external factors. Assigning blame—"It's your fault, it's the government's fault, it's my partner’s fault"— leaves you feeling like a victim, and you then resort to judgement and retaliation to regain control. 4. The importance of taking control: Understanding that judgement cannot be contained nor emotional resilience built when you are out of control on either road is crucial. Out-of-control scenarios activate the amygdala, the brain's fight, flight or freeze mode, disabling the prefrontal cortex, which is responsible for thinking and creativity. It is only possible to discuss a situation once the involved parties have regained control and can access the thinking part of their brain. Therefore, regaining control is essential for reducing judgement, as then you can have productive discussions that help maintain emotional well-being. This includes your conversations with yourself, which can often be the harshest! ER helps reduce judgement by developing your emotional resilience. Awareness of the emotional state of yourself and others fosters emotional intelligence, while learning to regain control builds resilience. Recognising that navigating rough emotions is crucial for growth alleviates the pressure from always needing to be on a smooth road and judging yourself and others if they aren’t. It shifts focus from dwelling on challenges and comparing yourself to others to being able to understand and manage your responses. Incorporating language changes into daily life builds new neural pathways, creating new thought patterns that reduce judgment and blame. By avoiding the tendency to judge yourself or others, you take back control of your reactions to people and circumstances. This leads to better mental and emotional well-being and fosters positive relationships with yourself and others. Does this mean you will never judge again? Of course not. You’re human. It’s what you do with the judgment that can make all the difference. Dr Jane Foster is a leading educator, researcher, presenter and author of It’s In Your Hands; Your Steering Wheel, Your Choice. Combining her educational skills with neuroscience and positive psychology, Jane equips people with strategies to help build emotional resilience and manage their daily stresses, successfully changing perspective and creating new neural pathways. For more information, visit <a href="https://www.emotionalresiliencetraining.com.au/" target="_blank" rel="noopener">www.emotionalresiliencetraining.com.au</a> Image: Getty

Mind

The funny reason Robert Irwin wants to hand over his citizenship

Robert irwin has joined in the global outrage of Margot Robbie and Greta Gerwig being <a href="https://oversixty.com.au/entertainment/movies/margot-robbie-snubbed-as-oscar-nominations-announced">snubbed</a> from the Oscar nominations. The wildlife warrior joined the panel of The Project on Wednesday night as a co-host of the show, where the conversation turned to the Aussie actress being snubbed by the Academy Awards. On Wednesday morning, it was revealed that Margot Robbie didn’t receive a Best Actress nomination for her role in Barbie, and nor did Greta Gerwig for Best Director, despite the movie breaking records when it was released in July. Around the world, Barbie fans shared their disgust in the snub, with Robert Irwin echoing their statements. “That's ridiculous. Come on,” he began. “[Director] Greta [Gerwig] and Margot made that movie. That's the reason why we have the Barbie movie, it's ridiculous.” Co-host Waleed Aly then asked if Robert would be renouncing his American citizenship over the injustice and was shocked by his response. “I think it only makes sense,” Robert said. News of the snub went viral on Wednesday, with fans flocking to social media to share their thoughts. One particular tweet went viral, with over 109 thousand likes. "Ken getting nominated and not Barbie is honestly so fitting for a film about a man discovering the power of patriarchy in the Real World," the tweet read. Ryan Gosling, who received a nomination for Best Supporting Actor for his role as Ken in the film, also shared a statement about the lack of recognition for the women he shared the screen with. In a lengthy statement, he said, “I never thought I’d be saying this, but I’m also incredibly honoured and proud that [the award] is for portraying a plastic doll named Ken.” “But there is no Ken without Barbie, and there is no Barbie movie without Greta Gerwig and Margot Robbie, the two people most responsible for this history-making, globally celebrated film. No recognition would be possible for anyone on the film without their talent, grit and genius.” “To say that I’m disappointed that they are not nominated in their respective categories would be an understatement.” Image credits: The Project

Movies

Common car act could cost touchy drivers a hefty fine

A worried driver has shared his concerns over being slapped with a potential fine after being caught holding his girlfriend's hand while driving. The man questioned whether the hand holding warranted a fine, after the couple passed a road safety camera in the "compromising" position. “Me and my girlfriend were holding hands and there was a camera on the left side, will they fine me?” the poster anonymously posted in a Facebook group for discussions about mobile phone detection camera locations in Australia. Online responses were varied from commenters, as many thought he driver could attract a fine as the act could be misconstrued as a more serious offence. One person wrote, “Was there a (mobile phone) between your hand and your girlfriends?" while another cheekily added “As long as she was just holding your hand.” But while some people mocked the question, others were closer to the mark, writing, “Holding her hand is no problem other than you may not have had effective control of the vehicle.” “Both hands on the steering wheel is my take on it,” another said. While police and transport authorities confirmed to <a href="https://7news.com.au/travel/driving/common-driving-act-that-could-cost-romantic-drivers-up-to-514-c-12217058" target="_blank" rel="noopener">7News</a> that no specific rule exists for holding hands, if the hand-holding is deemed to constitute a failure to maintain proper control of a motor vehicle, that would be an offence under Australian Road Rule 297 of the Road Traffic Act 1961. The rule is observed nationally, but not all states fine offending motorists equally. Those who are caught red-handed could be fined between $215 and $514 depending on where they are. A Department of Transport and Main Roads spokesperson said that drivers should use their best judgement, saying, “Drivers must also drive with care and attention, as there are significant penalties for more serious offending.” Image credits: Getty Images

Legal

Dying husband and wife spend their final days holding hands

A married couple have spent their final days holding hands in hospital, after their beds were pushed next to each other so they could be side-by-side as they both passed away. The couple from Tennessee, Tommy and Virginia Stevens, both 91, were both admitted to the Vanderbilt hospital for unrelated medical issues. Tommy, who was suffering with Alzheimer’s disease, had been struck down with aspiration pneumonia and sepsis, and was transferred to the hospital's palliative care unit. The same morning, Virginia suffered a fall as she sustained six broken ribs, a spinal fracture, and a hip injury, and was admitted to the hospital's trauma unit. As Tommy and Virginia's family were struggling to split time between the two wards, hospital staff were able to pull strings for the longtime lovebirds to be roomed side-by-side. Virginia was moved into a room near Tommy’s in the Palliative Care Unit, and her hospital bed was scooted against his so she could comfort him as his health continued to get worse, the hospital said. “He was awake when she came in,” their daughter Karen Kreager said. “His eyes were open. He wasn’t communicating a lot — just in small whispers. But he knew that she was there and that she was going to be right beside him. They haven’t stopped holding hands the whole time. She won’t let go of him.” “It reminds me of why we do this work,” Mohana Karlekar, MD, medical director of VUMC’s adult Palliative Care Program told local news station <a href="https://www.wsmv.com/2023/09/19/she-wont-let-go-him-vanderbilt-helps-hospitalized-wife-comfort-dying-husband/" target="_blank" rel="noopener">WSMV</a>. “We take care of people — husbands, wives, mothers, fathers — not patients. We brought this family together during one of their most difficult times with little effort on our part. It involved a call, seeing an extra patient that day and some conversations.” “From the time we brought Mrs. Stevens over, she held her husband’s hand and fussed in a very loving way with him,” Karlekar said. “She was able to tell me Monday that she was at peace with what was going on, and she wanted to be there until the end.” Tommy died on September 8th, just a day before the couple’s 69th anniversary, and Virginia died a few days later on September 17th. Image credits: Vanderbilt University Medical Center and The Stevens Family

Caring

Jubilant scenes as High Court hands down judgment against Qantas

In a landmark decision that saw former employees pumping their fists in celebration inside the courtroom, Qantas has issued a formal apology to its workforce after the High Court declared its actions unlawful when it terminated the employment of over 1,700 ground crew members during the COVID-19 pandemic. The court upheld two prior rulings from the Federal Court that deemed the airline's outsourcing of baggage handlers, cleaners and ground staff to be in violation of the law. The judgment delivered by Justices Susan Kiefel, Stephen Gageler, Jacqueline Gleeson, and Jayne Jagot underscores that taking "adverse action against another person for a substantial and operative reason of preventing the exercise of a workplace right by the other person contravenes (part of section 340 of the Fair Work Act) ... regardless of whether that other person has the relevant workplace right at the time the adverse action is taken." In essence, Qantas could not evade the law by taking such actions before the employees possessed the specific workplace rights the airline sought to obstruct. Australian Council of Trade Unions secretary Sally McManus, who was there for the judgment's announcement, posted a celebratory photo on social media, declaring, "The workers win against Qantas in the High Court. We will always have the backs of workers, well done ⁦@TWUAus" <blockquote class="twitter-tweet"> The workers win against Qantas in the High Court. We will always have the backs of workers, well done ⁦<a href="https://twitter.com/TWUAus?ref_src=twsrc%5Etfw">@TWUAus</a>⁩ <a href="https://t.co/wvZr7ouULX">pic.twitter.com/wvZr7ouULX</a> — Sally McManus (@sallymcmanus) <a href="https://twitter.com/sallymcmanus/status/1701749294947291564?ref_src=twsrc%5Etfw">September 13, 2023</a></blockquote> This legal battle began when the Transport Workers' Union brought a case against Qantas in the Federal Court, asserting that the airline had violated the Fair Work Act by outsourcing its ground operations to circumvent enterprise bargaining rights. Qantas, which had laid off workers in 2020, suffered significant financial losses due to the pandemic's severe impact on the aviation sector. In its response to the High Court's decision, Qantas clarified that it made the decision to outsource its remaining ground handling function in August 2020, at a time when borders were closed, lockdowns were widespread, and COVID-19 vaccines were not yet available. The airline stated, "The likelihood of a years-long crisis led Qantas to restructure its business to improve its ability to survive and ultimately recover." Qantas then expressed deep regret for the adverse personal impact this decision had on the affected employees and offered an apology: "As we have said from the beginning, we deeply regret the personal impact the outsourcing decision had on all those affected and we sincerely apologise for that. "A prior decision by the Federal Court has ruled out reinstatement of workers but it will now consider penalties for the breach and compensation for relevant employees, which will factor in redundancy payments already made by Qantas." The airline outsourced the positions of baggage handlers and cleaners at ten airports in response to a drastic decline in business, citing sound commercial reasons as the motivation, as its operations had plummeted by over 90 percent. However, the Transport Workers' Union argued that Qantas had also sought to preempt industrial action once business returned to normal, contending that the dismissals were in violation of the Fair Work Act, which prohibited actions impeding workers' rights. After losing twice in the Federal Court, Qantas escalated the case to the High Court, which was tasked with determining whether the workers possessed the rights claimed by the union at the time of the outsourcing decision. The unanimous decision of the High Court now paves the way for the workers to pursue compensation. Images: Twitter (X)

Legal

Shocking moment Glenn McGrath grabs three snakes with bare hands

Aussie Cricket legend Glenn McGrath has turned into a part time snake wrangler after having to remove three snakes from his rural Queensland property with his bare hands. McGrath found the carpet pythons slithering inside his home on Wednesday, and decided to share the footage of him removing the unwelcome guests in different locations in his house. One python was inside his pantry, another was in the living room and third was making its way across the hall. "After plenty of encouragement and support from my wife, all three Coastal Carpet Pythons that were in the house were safely released back into the bush," he captioned the video. In the video, his wife Sara screamed in absolute horror as he removed one of the snakes by grabbing its tail, carefully wrapping it around a mop, and taking it outside. "You're going to get bitten," she screamed. McGrath calmly reassured her that he had it all under control. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cw3aLO5yCV1/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cw3aLO5yCV1/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Glenn McGrath (@glennmcgrath11)</a> </div> </blockquote> Fortunately, the carpet pythons are a non-venomous breed, so there was no real threat to McGrath. However, many fans of the cricketer still applauded his bravery in the comments. "Haha good technique mate. Steve Irwin couldn't have done it any better," wrote one fan. "This is better than his 50 he scored against New Zealand," quipped another. "Keeping a good line and length between self and snake! Good work!" wrote a third. "This 🐍 knows he’s being handled by a CHAMP.. " commented a fourth. Images: Instagram

Family & Pets

What your hands say about your health

<a href="https://theconversation.com/profiles/adam-taylor-283950">Adam Taylor</a>, <a href="https://theconversation.com/institutions/lancaster-university-1176">Lancaster University</a> Your hands reveal a lot about the state of your health. This is something that has been recognised since at least the time of Hippocrates – the father of modern medicine. The ancient Greek physician <a href="https://jamanetwork.com/journals/jama/fullarticle/1150736">first described “clubbing”</a> in a patient with empyema (where pus fills the space between the lungs and the membrane around it) in the fifth century BC. Clubbing is where the nail looks like an upside-down spoon, and it is still recognised as a sign of disease. Although nowadays, clubbing is linked to more than just empyema. It is also <a href="https://my.clevelandclinic.org/health/symptoms/24474-nail-clubbing">linked to</a> cystic fibrosis, cirrhosis of the liver and thyroid conditions. Another nail change that can signal disease is Lindsay’s nails. This is where one or more nails are half white and half reddish brown. Around <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ccr3.4426#ccr34426-bib-0007">50%</a> of people with <a href="https://www.nejm.org/doi/full/10.1056/nejmicm1406572">chronic kidney disease</a> have nails like this. But it can also be a sign of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8183706/">cirrhosis of the liver</a> and <a href="https://journal.chestnet.org/article/S0012-3692(15)41065-7/fulltext">Behcet’s disease</a>, a rare condition that causes inflammation of the blood vessels. <a href="https://pubmed.ncbi.nlm.nih.gov/13153107/">Terry’s nails</a>, where <a href="https://www.ccjm.org/content/ccjom/81/10/603.full.pdf">one or more fingernails</a> have a ground-glass appearance, can also be a sign of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025669/">cirrhosis of the liver</a>, but they are also associated with type 2 diabetes, kidney failure and HIV. And sounding a bit more medical and a bit less like a high street nail bar is <a href="https://www.ncbi.nlm.nih.gov/books/NBK559136/">Muehrcke’s nails</a>, which is where one or more horizontal lines run across the fingernails. This nail pattern indicates a decrease in the most abundant protein in the blood: <a href="https://www.ncbi.nlm.nih.gov/books/NBK459198/">albumin</a>. These nail markings can be an indicator of <a href="https://www.amjmed.com/article/S0002-9343(10)00297-4/fulltext">kidney disease</a>. But sometimes changes in nail colour and pattern are not sinister and are merely signs of ageing. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038811/">Neapolitan nails</a>, so called because of their three distinct colour zones, are often seen in people over the age of 70 and are nothing to worry about. <h2>Palms</h2> Nails aren’t the only part of the hand that can reveal ill health, though. The palms can tell a story too. If you find your palms are becoming sweaty in the absence of nervousness, hot temperatures or exercise, it could be down to faulty nerve signals causing the sweat glands to become active. This can be benign, in which case it is called primary hyperhidrosis. But unexplained sweaty palms – and face, neck and armpits – can be a sign of thyroid problems. <a href="https://www.ncbi.nlm.nih.gov/books/NBK279480/">Hyperthyroidism</a> is where the thyroid gland in the neck produces too much <a href="https://www.ncbi.nlm.nih.gov/books/NBK500006/">thyroxine</a>. Excess of this hormone causes bodily processes to speed up and can be the cause of sweaty palms. Thankfully, this condition is easily treated with the right drugs. A more concerning palm change is the appearance of small areas of red or purple discolouration on the palms of the hands and fingers. This can be a sign of bacterial <a href="https://www.nhs.uk/conditions/endocarditis/">endocarditis</a> (inflammation of the inside lining of the heart), which has a high <a href="https://bmccardiovascdisord.biomedcentral.com/articles/10.1186/s12872-021-01853-6">mortality rate</a>. These discolourations come in two forms: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603816/">Osler’s nodes</a> and <a href="https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.112.127787">Janeway lesions</a>. Osler’s nodes are typically painful <a href="https://link.springer.com/article/10.1007/s11739-014-1063-x">red 1mm-10mm</a> coloured nodules on the fingers appearing for hours to days, whereas Janeway lesions are <a href="https://heart.bmj.com/content/91/4/516">irregular shaped with varying sizes</a> and typically seen on the palms and are not painful, lasting few days up to a few weeks. Both these palm patterns are very serious and urgent medical attention should be sought. <h2>Pins and needles</h2> If you experience pins and needles in your hand that you can’t shake off, it might be a sign that you have <a href="https://www.nhs.uk/conditions/carpal-tunnel-syndrome/">carpal tunnel syndrome</a>. This is where a major nerve (the median nerve) in the wrist is being compressed, causing numbness, tingling or pain. It usually gets better without treatment, but a wrist splint can help to relieve pressure on the nerve. People who are overweight or pregnant are at greater risk of carpal tunnel syndrome. Pins and needles in the hand can also be a sign of diabetes. Raised blood sugar in diabetes causes <a href="https://www.webmd.com/diabetes/peripheral-neuropathy-risk-factors-symptoms">nerve damage</a> that manifests as <a href="https://www.nature.com/articles/s41572-019-0092-1">tingling or numbness</a> in the extremities, such as the hands. This condition is called “diabetic neuropathy”. Everyone experiences pins and needles at some point, but if you get it a lot or it lasts a long time, you should see your doctor. <h2>Finger length</h2> The length of your fingers can give you some indication of your risk of developing certain diseases in later life. The length of the index versus ring finger varies in men and women. In women, they are fairly equal in length, but in men, the ring finger is typically longer than the index finger. This is believed to be due to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5296424/">exposure to hormones in the womb</a>. <figure class="align-center "><img src="https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=343&fit=crop&dpr=1 600w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=343&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=343&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=431&fit=crop&dpr=1 754w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=431&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=431&fit=crop&dpr=3 2262w" alt="Finger length comparison" /><figcaption>Your finger length can reveal how much testosterone you were exposed to in the womb. <a class="source" href="https://www.shutterstock.com/image-photo/different-length-finger-index-ring-2132603433">logika600/Shutterstock</a></figcaption></figure> This longer ring than index finger relationship is associated with better performance in a <a href="https://pubmed.ncbi.nlm.nih.gov/16403410/">number of sports</a> in men and women, but also a risk of <a href="https://pubmed.ncbi.nlm.nih.gov/18163515/">developing knee and hip osteoarthritis</a> in women. There is nothing you can do to change your finger length, but you can help stave off osteoarthritis by keeping a healthy weight, staying active and controlling your blood sugar levels. In fact, if you stick to that advice, you can stave off most illness.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209704/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/adam-taylor-283950">Adam Taylor</a>, Professor and Director of the Clinical Anatomy Learning Centre, <a href="https://theconversation.com/institutions/lancaster-university-1176">Lancaster University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-your-hands-say-about-your-health-209704">original article</a>.

Body

From handing out their own flyers, to sell-out games: how the Matildas won over a nation

<a href="https://theconversation.com/profiles/fiona-crawford-128832">Fiona Crawford</a>, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> As the Matildas prepare for their 2023 FIFA Women’s World Cup sudden-death quarter final against France, they have become the hottest sporting property in the country. For example, formerly uninterested major media just days ago <a href="https://sport.optus.com.au/news/womens-world-cup-2023/os61076/matildas-record-shirt-sales-helicopter-fifa-womens-world-cup-2023">hired a helicopter</a> to spy on one of the team’s training sessions. The expensive, paparazzi-style move was designed to gather exclusive footage of the team, particularly of injured Matildas captain Sam Kerr. That conservative media was going to such lengths to gain footage of the team speaks volumes of the starkly different landscape the current Matildas are operating in, and the evolution of a team that’s gone from few resources and relatively anonymity to equal pay and national treasure status. <h2>No longer an afterthought</h2> More people watched the <a href="https://7news.com.au/sport/fifa-womens-world-cup/matildas-set-new-tv-ratings-record-while-sinking-denmark-in-fifa-womens-world-cup-c-11520596">Matildas’ Round of 16 match against Denmark</a> on Channel Seven, the highest rating show of the year to date, than watched the men’s NRL and AFL grand finals last year. Channel Seven is also <a href="https://www.news.com.au/sport/football/channel-7s-extraordinary-matildas-decision-for-world-cup-quarterfinal/news-story/ddd00fa51e40971c940f720be2ad9f0d">delaying Saturday’s news bulletin</a> to broadcast the Matildas’ quarter final, while the AFL will be broadcasting the match in the stadium before the men’s West Coast Eagles versus Fremantle derby. This is all particularly interesting given <a href="https://www.abc.net.au/news/2023-05-03/fifa-boss-threatens-women-world-cup-blackout/102295974">FIFA had to castigate broadcasters for undervaluing the broadcast rights</a> in the tournament lead-up. What’s more, Matildas jerseys are <a href="https://www.footballaustralia.com.au/news/football-australia-celebrates-landmark-fifa-womens-world-cup-and-record-breaking-success">outselling the Socceroos’ jerseys by two to one</a>. It’s worth remembering they were unavailable to buy until recent years because manufacturers didn’t deem there to be a market for them. More than 1.7 million tickets have been sold, exceeding FIFA’s stretch target of 1.5 million. And the total crowd figure record of 1,353,506 set in 2015 <a href="https://www.reuters.com/sports/soccer/womens-world-cup-attendance-record-exceeded-last-16-2023-08-06">had been surpassed</a> with 12 games to spare. That’s a far cry from the Matildas’ early years, when players had to produce and hand out flyers to try to attract people to watch their games, or phone television stations and beg them to broadcast matches. When the team travelled to the 2003 world cup, not a single journalist turned up to the airport press conference. It’s also quite the contrast from the traditional media coverage approach that relegates women’s sport to an afterthought. A <a href="https://news.usc.edu/183765/womens-sports-tv-news-coverage-sportscenter-online-usc-study">30-year study</a> of women’s sports coverage, published in 2021, determined major media generally adopt a “one and done” approach: a box-ticking exercise, providing a token women’s sports story before a succession of in-depth men’s sports stories. <h2>So, how did we get here?</h2> It was 1988 when the intrepid Matildas ventured out to their inaugural “world cup” – a pilot tournament FIFA only staged after <a href="https://www.france24.com/en/20190626-ellen-wille-mother-women-football-norway-fifa-world-cup-france">concerted pressure</a> from other organising bodies and women footballers themselves. There were some significant changes considered or implemented – ones that would not have been tabled for the men’s game. Matches were truncated from 90 to 80 minutes; there was some patronising discussion of whether women would play with a <a href="https://www.booktopia.com.au/fifa-women-s-world-cup-official-history-fifa/book/9781787393530.html">smaller ball</a>; and with the tournament absent any true FIFA badging, the players had to pay $850 each for the privilege of participating. They pulled that fee together by fundraising through lamington drives, car washes, and casino nights. Still, the Australian team quickly made history by <a href="https://www.facebook.com/watch/?v=466728760806708">defeating Brazil</a> in an upset victory in the tournament’s first match, setting the tone for an upwards trajectory. However, the 1995, 1999, and 2003 tournaments were not, by the Matildas’ own standards, considered breakout successes. A harsh red card for Sonia Gegenhuber in the team’s first group-stage match against Denmark in 1995 cruelled the team’s chances from the outset. And 1999 saw <a href="https://www.abc.net.au/news/2023-07-26/meet-alicia-ferguson-cook-matilda-wwc-record-fastest-red-card/102272428">Alicia Ferguson awarded the fastest red card in history</a> for an ill-timed tackle two minutes into the game against China. The Matildas’ sustained upward course arguably began in 2007. The World Cup that year was the first womens’ tournament for which SBS broadcast all the games. It also became the first time the Matildas <a href="https://www.matildas.com.au/news/day-westfield-matildas-made-history-2007-fifa-womens-world-cup">progressed to the knockout rounds</a>. Although laundry and internet costs weren’t yet covered, that era also marked the beginning of the players receiving (albeit nominal) daily allowances and playing contracts of up to approximately A$10,000. Administrators were able to leverage that 2007 success into the establishment of the W-League (now renamed the A-League Women’s), the domestic semi-professional football league that helped the Matildas become the first Australian team (women’s or men’s) <a href="https://www.matildas.com.au/news/westfield-matildas-win-afc-asian-cup">to win the Asian Cup</a>. It’s also a development pathway for the current Matildas. 2011 marked the emergence of the Matildas’ “golden generation”, with then-youthful players Caitlin Foord and Sam Kerr attending their first Women’s World Cup. All the focus has been on Kerr in recent years, but at the time, Foord was tipped to be the player to watch, and was named the tournament’s best young player. <h2>Striking for pay parity</h2> To understand the groundbreaking success the Matildas are now experiencing, we must look at the lonely stand they took across the road from governing body Football Federation Australia’s office in 2015. They were off contract, unpaid, and without medical insurance. Now lapsed, they had been on contracts of around A$22,000 a year: in the ballpark of Australia’s poverty line. So the Matildas went on strike for two months to draw attention to the imperiled nature of their footballing careers, which demanded full-time, elite-athlete commitment and results, but with part-time, amateur pay. The headlines that followed encapsulated the exasperation many felt (and still feel) at the inequity women athletes experience. This included the <a href="https://junkee.com/the-matildas-have-gone-on-strike-because-oh-my-god-can-we-just-pay-them-properly/65061">Junkee headline "</a>The Matildas Have Gone on Strike Because, Oh My God Can We Just Pay Them Properly?" The Matildas achieved <a href="https://www.matildas.com.au/news/historic-cba-close-footballs-gender-pay-gap">pay parity</a> with the Socceroos in 2019, but the groundwork for that achievement was laid with that 2015 strike. The year 2017 also marked an important moment in the team’s evolution. It was when the team <a href="https://www.theguardian.com/football/2017/sep/12/matildas-break-new-ground-as-fans-scramble-for-tickets-on-resale-market">sold out Penrith Stadium</a> with a then-record crowd of about 17,000. The crowd figure signalled there was an engaged audience and market there – it had just been under-catered for. Fast forward to 2019. Off-pitch distractions imperilled the Matildas’ group-stage world cup results. The team was steered through the tournament by temporarily installed coach Ante Milicic, after incumbent coach Alen Stajcic had been sacked for reasons still not entirely clear. With the rise of European nations that had invested heavily in women’s football, Australian football had stood still. The Matildas’ opening loss against debutantes Italy put the team under pressure. However, the players then produced the “Miracle of Montpellier”, winning 3-2 against superstars Brazil to salvage their tournament – before being bundled out by Norway on penalties in the round of 16. This year, the media’s initial focus was on Kerr’s troublesome calf and then late substitution decisions by coach Tony Gustavsson. Under pressure following a shock loss to minnows Nigeria, the Matildas recorded a resounding 4–0 victory over reigning Olympic champions Canada. Now, in a few pressure-filled hours, Australia’s most successful football team have the potential to make history: to progress to the semi finals for the first time ever. A win would see Matildas’ media coverage and fandom enter uncharted, euphoric territory. But with record crowds, viewership, and merchandise sales, and with several of their players now household names, in many ways the Matildas will already have won before they even set foot on the pitch.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211338/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/fiona-crawford-128832">Fiona Crawford</a>, Adjunct Lecturer at the Centre for Justice, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-handing-out-their-own-flyers-to-sell-out-games-how-the-matildas-won-over-a-nation-211338">original article</a>.

Australia has a strong hand to tackle gambling harm. Will it go all in or fold?

<a href="https://theconversation.com/profiles/charles-livingstone-2724">Charles Livingstone</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> A ban on all gambling advertising within three years has attracted the <a href="https://www.theguardian.com/australia-news/2023/jun/28/ads-for-online-gambling-should-be-banned-in-australia-within-three-years-inquiry-recommends">most attention</a> of the <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Social_Policy_and_Legal_Affairs/Onlinegamblingimpacts/Report/List_of_recommendations">31 recommendations</a> made by the Australian parliamentary inquiry into online gambling, which reported this week. But equally significant are the recommendations to adopt public health principles to prevent gambling harm, to appoint a national online regulator, and for Australian to lead the development of international agreements that “aim to reduce gambling harm and protect public policy and research from gambling industry interference”. If implemented, the recommendations will advance gambling regulation by several orders of magnitude. <a href="https://link.springer.com/article/10.1007/s10389-020-01437-2">Preventing harm</a> is a better goal than the current practice of ignoring harms until they become overwhelming. Building a fence at the top of the cliff, rather than providing a fleet of ambulances at the bottom, seems sensible. Many countries are grappling with regulating unlicensed <a href="https://researchportal.helsinki.fi/en/publications/blocking-measures-against-offshore-online-gambling-a-scoping-revi">online gambling operators</a> registered in places like Curaçao and the Isle of Man. The only way to effectively address this is via <a href="https://www.coe.int/en/web/pompidou/-/the-recording-of-the-webinar-on-behavioural-addictions-facilitated-by-information-and-communication-technologies-risks-and-perspectives-is-now-availab">international agreements</a>. And as with many other harmful commodity industries, gambling operators <a href="https://www.lisbonaddictions.eu/lisbon-addictions-2022/presentations/5-ways-gambling-industry-pursues-influence-policymakers">advance their interests</a> through political influence. They have enthusiastically utilised the tactics honed by the tobacco industry – <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1360-0443.2010.03137.x">lobbying</a>, <a href="https://www.abc.net.au/news/2021-10-14/how-the-gambling-industry-cashed-in-on-political-donations/100509026">political donations</a> and influencing <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434195/">research outcomes</a> through funding. All these aspects need addressing. For example, the inquiry recommends imposing a levy on the gambling industry to fund research. <h2>Phasing out advertising</h2> The proposals to prohibit all inducements to gamble come in four phases. The first would ban all social media and online advertising. Radio advertising during school drop-off times would also be prohibited. In the second phase, broadcast advertising for an hour either side of sporting broadcasts would be banned (as Opposition Leader <a href="https://www.theguardian.com/australia-news/2023/may/13/peter-dutton-cranks-up-pressure-on-labor-to-further-restrict-gambling-ads">Peter Dutton has argued for</a>). The third stage would prohibit all broadcast advertising for gambling between 6am and 10pm. Finally, three years on, all gambling advertising would be gone from our screens. Not many people will miss it. A 2022 survey by the <a href="https://australiainstitute.org.au/post/polling-research-give-junk-food-gambling-ads-the-punt/">Australia Institute</a> found 70% support for such restrictions. The evidence suggests this would be beneficial to young people, since exposure to advertising increases the likelihood of gambling as adults, <a href="https://www.theguardian.com/society/2020/mar/27/children-more-likely-to-become-gamblers-due-to-high-volume-of-betting-ads">with significant harm</a> for some. <h2>Important precedents</h2> The recommendations would set important precedents that can be readily applied to other forms of gambling. These include the principle of establishing a public health-oriented harm prevention policy, a national regulatory system, and enhancing consumer protections to potentially include a universal pre-commitment system. If online gambling can be better regulated – and it can – why not casinos and pokies? Casino inquiries in <a href="https://www.parliament.nsw.gov.au/la/papers/Pages/tabled-paper-details.aspx?pk=79129">New South Wales</a>, <a href="https://www.rccol.vic.gov.au/">Victoria</a>, <a href="https://www.justice.qld.gov.au/initiatives/external-review-qld-operations-star-entertainment-group">Queensland</a> and <a href="https://www.wa.gov.au/government/publications/perth-casino-royal-commission-final-report">Western Australia</a> have certainly demonstrated the need. So has the <a href="https://www.crimecommission.nsw.gov.au/inquiry-into-money-laundering-in-pubs-and-clubs">NSW Crime Commission</a>’s 2022 inquiry into money laundering in pubs and clubs. Notably, poker machines are estimated to be responsible for <a href="https://akjournals.com/view/journals/2006/12/1/article-p182.xml">51% to 57% of the total problems</a> arising from gambling. Race and sports wagering account for 20%. <h2>Industry will resist</h2> The <a href="https://www.abc.net.au/radio/programs/pm/gambling-ads-ban-called-an-over-reach-/102538120">online gambling industry</a> will do all it can to thwart these initiatives, along with <a href="https://www.smh.com.au/business/companies/wagering-tv-bodies-slam-proposed-gambling-ads-ban-afl-wary-of-impact-20230628-p5dk4j.html">broadcasters</a> and some <a href="https://www.theage.com.au/sport/afl/scourge-of-the-gambling-epidemic-teal-mp-attacks-afl-over-gambling-ads-20230302-p5coym.html">sports</a> businesses. Certainly Australia’s unenviable record of being world leaders in <a href="https://www.abc.net.au/news/2018-11-20/australians-worlds-biggest-gambling-losers/10495566">gambling losses</a> will be threatened if the recommendations are implemented. The report <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Social_Policy_and_Legal_Affairs/Onlinegamblingimpacts/Report/Chapter_2_-_A_national_strategy_on_online_gambling_harm_reduction">acknowledges</a> wagering service providers have “successfully framed the issue of gambling harm around personal responsibility while diminishing industry and government responsibility”. "There is too much potential for the gambling industry to be involved in the development of gambling regulation and policy in Australia." Submissions from the gambling industry reflected this. For example, <a href="https://responsiblewagering.com.au/">Responsible Wagering Australia</a>, which represents wagering companies such as Bet365, Betfair, Entain, Sportsbet, Pointsbet and Unibet, suggested the <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Social_Policy_and_Legal_Affairs/Onlinegamblingimpacts/Submissions">industry was focused on limiting harm</a>, and mindful of the risks of “problem gambling”. Indeed, the inquiry’s original terms of reference were about “online gambling and its impacts on problem gamblers”. The committee changed this to the “impacts on those experiencing gambling harm”. Its report reflects this change, and the majority of submissions and evidence given in <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Social_Policy_and_Legal_Affairs/Onlinegamblingimpacts/Report/B_Public_hearings">13 public hearings</a> overwhelmingly in favour of improved regulation of online gambling product In the report’s forward, chair Peta Murphy writes: "I am proud to say this Committee has delivered a unanimous report that says, ‘enough is enough’." Gambling harm imposes <a href="https://responsiblegambling.vic.gov.au/resources/publications/the-social-cost-of-gambling-to-victoria-121/">enormous costs</a> on the community, and on those affected, including families. Examples of these effects are prominent in the committee’s report. Many are harrowing. There is some way to go before Australia joins Italy, Spain, Belgium and The Netherlands in taking action against gambling interests. But delay means more harm to more people. The Australian government now has an excellent road map to demonstrate its commitment to the health and wellbeing of Australians. Adopting the inquiry’s recommendations should be a high priority.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208749/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/charles-livingstone-2724">Charles Livingstone</a>, Associate Professor, School of Public Health and Preventive Medicine, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/australia-has-a-strong-hand-to-tackle-gambling-harm-will-it-go-all-in-or-fold-208749">original article</a>.

Money & Banking

"Serious corrupt conduct": Gladys report handed down

After an almost three-year saga, a corruption probe has found Gladys Berejiklian and her former boyfriend engaged in "serious corrupt conduct". The former NSW premier and her former lover disgraced MP Daryl Maguire were slammed in the damning report, released by the Independent Commission Against Corruption (ICAC) on Thursday, for keeping their relationship secret. ICAC found Ms Berejiklian breached public trust between 2016 to 2017 by failing to disclose her five-year relationship with Mr Maguire, which the watchdog found could have had the “potential to influence the performance of her public duty”. The inquiry was tasked with determining whether Ms Berejiklian breached public trust through her decision-making during her secret relationship with disgraced MP Daryl Maguire, and in handing down the report, it was announced the 600-page document makes “serious corrupt findings” against both Ms Berejiklian and her former lover. One of the main points of the probe found that Ms Berejiklian breached public trust by awarding a $5.5 million grant to the Australian Clay Target Association (ACTA), and a $10m grant for the renovation of the Riverina Conservatorium of Music (RCM), while she was in a “close personal relationship” with Daryl Maguire. ICAC found the funding was “influenced” by her relationship with Mr Maguire, and Ms Berejiklian’s “desire ... to maintain or advance that relationship” The corruption watchdog also found Ms Berejiklian failed to notify ICAC of her suspicion that Mr Maguire “had engaged in activities which concerned, or might have concerned, corrupt conduct”. Ms Berejiklian has released a short statement about the findings, saying "Serving the people of NSW was an honour and privilege. At all times I have worked my hardest in the public interest. Nothing in this report demonstrates otherwise." "Thank you to members of the public for their incredible support. This will sustain me always." "The report is currently being examined by my legal team." ICAC did not refer Ms Berejiklian’s actions to the DPP for potential prosecution, however the report said “consideration should be given to obtaining the advice of the DPP about the prosecution of Mr Maguire”. Image credits: Getty Images

Legal

What your hands reveal about your health

A weak grip predicts a higher risk of heart attack or stroke and lower chances of survival, according to a new Lancet study of more than 140,000 adults in 17 countries. Finger length: Arthritis risk Women with ring fingers that are longer than their index fingers, typically a male trait, are twice as likely to have osteoarthritis in the knees, according to an Arthritis & Rheumatism study. Low oestrogen levels may be a factor. The same feature has been linked to higher athletic ability and verbal aggression in both genders. In men, a significantly longer ring finger (indicating an in-utero testosterone surge during the second trimester) is associated with having more children and better relationships with women – but a higher risk of prostate cancer. Shaky hands: Parkinson’s disease Trembling hands could be the result of too much caffeine or a side effect of certain medications like antidepressants. But it’s a good idea to see your doctor if the issue recurs. A tremor in just one hand can be a first symptom of Parkinson’s disease, or it can indicate essential tremor, a treatable disorder that causes uncontrollable shaking. Nail colour: Kidney disease When Indian researchers studied 100 patients with chronic kidney disease, they found that 36 per cent had half-and-half nails (the bottom of a nail is white, and the top is brown). The nail condition may be caused by an increased concentration of certain hormones and chronic anaemia, both traits of chronic kidney disease. See your doctor right away if you notice half-and-half nails or a dark, vertical stripe beneath the nail bed – this can be hidden melanoma, a skin cancer. Grip strength: Heart health A weak grip predicts a higher risk of heart attack or stroke and lower chances of survival, according to a new Lancet study of more than 140,000 adults in 17 countries. Grip strength was a better predictor of death than was blood pressure. Researchers say grip strength is a marker of overall muscle strength and fitness, and they recommend whole-body strength training and aerobic exercise to reduce heart disease risk. Sweaty palms: Hyperhidrosis Overly clammy hands may be a symptom of menopause or thyroid conditions, as well as hyperhidrosis, in which overactive sweat glands cause far more perspiration than necessary. Most people with the condition sweat from only one or two parts of the body, such as the armpits, palms, or feet. A doctor may prescribe a strong antiperspirant to decrease sweat production. Fingerprints: High blood pressure When UK researchers studied 139 fingerprints, they found that people with a whorl (spiral) pattern on one or more fingers were more likely to have high blood pressure than people with arches or loops. The more fingers with whorls a participant had, the higher his or her blood pressure was. This article first appeared in Reader’s Digest. Images: Getty

Body

Dog lovers rejoice after "greedy" serial puppy farmer handed life ban

A serial puppy offender has faced sentencing over 17 charges of animal cruelty, with both a lifetime ban and thousands of dollars in fees included in her punishment. The 51-year-old woman from Bullsbrook, a northern suburb in Perth, had been breeding sick dogs in squalid conditions while charging their potential new owners thousands of dollars, and has now been banned from owning or breeding any more dogs for the rest of her life. For her cruel actions, the Perth Magistrates Court handed her a “10-month prison sentence, suspended for 18 months, $25,000 in fines and an 18-month Intensive Supervision Order.” Additionally, the repeat offender - who has been in custody since April 14 after breaching the conditions of her bail - was also ordered to pay $24,279.11 in legal costs, as well as care and treatment costs totalling $18,241.01. The charges were in relation to 23 dogs who were seized from her property in June 2020 - with sought-after breeds including the likes of Maltese, shih-tzus, poodles, and cavalier King Charles spaniels among them. It wasn’t her first offence - instead her fourth - but her most recent was in 2014 when the RSPCA found 50 dogs at her former home, with 12 of the animals “hidden in a bunker three metres underground”. This time around, she had been trying to conceal her crimes. As the court heard in December, she has been moving the dogs between three different Bullbrook addresses in a bid to avoid detection. It was a display of “callous disregard or at least wilful blindness,” Magistrate Janie Gibbs said. RSPCA WA had launched their investigation into her after a member of the public reported their concerns - they had been trying to purchase a puppy through Gumtree, and had grown suspicious when they were informed they couldn’t visit the dog at home. From there, RSPCA WA seized 32 dogs from the woman’s property - of which there were four adult males, 19 adult females, and nine puppies - with the majority of them showing signs of being “underweight, unkempt, or unwell”, and nearly all of them suffering from “ear infections and/or dental disease and … matted, overgrown hair”. Two did not survive, and five of them were pregnant, giving birth to 22 more puppies in the weeks to follow. All have been in the foster care of RSPCA WA while the case went on. As RSPCA WA Executive Manager Animal and Enforcement Operations Hannah Dreaver explained, the woman responsible had been operating a profit-driven business, and had been placing her income well above the welfare of the dogs in her care. “This included using several locations to hide this operation from both authorities and potential puppy buyers,” she added. “All were popular breeds selling for thousands of dollars. These dogs were making her a fortune and she was treating them as nothing more than money-making machines, having litter after litter without proper care. “Please, if you want to get a dog, consider adoption from the RSPCA or another reputable rescue organisation first. If you do decide to buy a puppy, never buy online and never buy sight unseen. “Always meet your new puppy and its mum in the home where it’s being raised.” Images: RSPCA WA

Family & Pets

77-year-old woman takes a happy marriage into her own hands

When it came time to walk down the aisle on her big day, Dorothy ‘Dottie’ Fideli had every box checked - except one. No partner stood waiting at the end to exchange vows with her, and that was just the way she wanted things. The 77 year old was, after all, marrying herself in an emotional ceremony at her O’Bannon Terrace Retirement Community, surrounded by her loved ones for her big day. Her reasoning was very simple, as she told Today, “I said, ‘you know what, I’ve done everything else. Why not? I’m going to marry myself’.” She wasn’t entirely alone at the altar, of course, needing someone there to oversee her all-important vows. And she had just the person in mind, turning to her home’s property manager, Rob Geiger, to do the honours. “I came in here and I told Rob,” she explained. “I said, ‘Rob, you’re going to marry me’.” He was surprised at first, but after Dottie explained what it was she was setting out to do, he was all too happy to step in and lend a hand. “She is a very incredible woman and she is full of life,” he said. “She has always thought of others.” Dottie’s daughter, Donna Pennington, was possibly her mum’s biggest fan, and eager to make her mum’s big solo dream come true. As Dottie explained, Donna had been right onboard from the very beginning, offering to get whatever was required, including Dottie’s dress. Donna even made sure that the wedding was properly catered and decorated, seeing to both aspects by herself, from doing all of the cooking to putting up a balloon arch in the home’s community room. As all good weddings should, Dottie had a cake - two-tired and covered with red roses - and heart-shaped cookies, as well as finger sandwiches shaped like wedding bells. When it came to the day itself, Dottie admitted to feeling nervous, but ultimately “really happy”. Initially, she’d intended for it to be something her nearest and dearest had come to expect from her in her quest to make sure everyone else was smiling - though things had taken an emotional turn as the significance of her message of self-love sunk in. As she explained it, “I do some crazy things around here just to make people laugh. When I see them all down in the dumps, I go get one of my outfits on and dress up and come down, and they smile.” It wasn’t Dottie’s first wedding, with her first occurring back in 1965, though the former hadn’t exactly been what she’d consider “formal”. She and her then-husband had exchanged their vows, before dashing off to home and work respectively. Dottie even noted that they’d been “doomed” from the start, as she’d opted to wear a black dress that day. She’d gone on believing that it was too late for her to experience her big dream wedding, until her daughter proved her wrong, to Dottie’s eternal gratitude. And now, Dottie plans on continuing on her journey of self-love, telling Today, “I’m at the point in my life where it’s about me now. “My kids are all good, and my grandkids, one of them’s going to have a baby … and I have a set of triplets that have all graduated from college. “So, it’s my turn to do what I want to do.” Images: Today

Relationships

What’s better than a hand-knitted jumper they’ll never wear?

Grandchildren are so simple when they’re young. You give them all the things that their parents say no to – late bedtime, endless sugary treats and drum kits, for example – and you’re good to go. That special bond you share is strong, and you’re at the centre of their world. But as they start to get older, grandchildren can get a whole lot more complicated. What was cool last year is embarrassing this year, and who can keep up with all the technology and media they’re into these days? Yes, you could put some cash in a card, but this approach can lack that personal touch. And while a few fifties inside a birthday card, or something you knitted yourself, may seem like a safe and lovely gift, you know you can do better. That’s why Personalised Plates are an excellent gift idea that your grandkids will cherish for many years to come. Show you really know them The beauty of Personalised Plates is that you can tailor them to be unique and distinctive, making them the perfect way to show your grandchild that you care about them and their interests. More than just a random collection of letters and numbers, Personalised Plates give you the chance to celebrate your grandchild’s hobby, career, interest, identity, family nickname, or even simply just their name, in a way that’s fun and memorable. And unlike those fifties or that jumper, a personalised plate won’t be forgotten by this time next year – it will be around for years to come. Something else that makes Personalised Plates a great gift is that they’re practical. Your grandchild will use it and be reminded of you every time they drive their car. It’s perfect for everyone Plus, it’s a gift that can suit anyone, regardless of their age or interests. That versatility means you can get one for each grandchild – for birthdays or Christmas, or perhaps to celebrate them passing their driving test or when they get their first car. It can be your thing – and you don’t have to think of a new gift for each grandchild. All you have to do is come up with a personalised plate idea for each one as they reach that milestone. How to choose When it comes to choosing the right Personalised Plates for your grandchild, the options are almost endless, but don’t let that overwhelm you. When you’re choosing Personalised Plates for your grandchild, the first thing you’ll need to do is check whether the plate combination you want is available. That’s the unique number and letter combination. You can check availability on the <a href="https://www.ppq.com.au/?utm_campaign=gifting&utm_source=over_sixty&utm_medium=fabulate&utm_content=grandparents" target="_blank" rel="noopener">PPQ website</a>. Let your imagination (or family stories or your own unique relationship) be your guide here, but if you want some help getting started, some ideas you can use are: <ul> <li>Name</li> <li>Initials</li> <li>Birthday</li> <li>Anniversary</li> <li>Family nickname</li> <li>Job or business name, or perhaps their career goal</li> <li>Hobbies</li> <li>Personality trait</li> <li>A family joke or shared memory.</li> </ul> Then it’s time to choose the plate design. Choose from a range of different styles and themes to find something that suits your grandchild. Are they a big rugby league fan? An animal lover? Are they into DC Comics or Loony Tunes? Or do they prefer classic European or Japanese styling? There’s a personalised plate to suit all tastes. Get creative While many of the more popular names and words might be taken, don’t be afraid to get creative with the spelling, by using numbers or phonetics. Think P3TER, K4REN, D4V3. Or JESSSS or JOOLS. Plates really are the perfect personalised gift, because they’ll suit all your grandchildren, but they’ll never see another one quite like the one you’ve given them. And no matter what you choose, now and into the future, their Personalised Plates will be a reminder of your special bond, and your grandchild can be reminded of how much you care every time they hop into their car. It’s a gift that can last them a lifetime. Start designing your perfect personalised plate gift on the <a href="https://www.ppq.com.au/?utm_campaign=gifting&utm_source=over_sixty&utm_medium=fabulate&utm_content=grandparents" target="_blank" rel="noopener">PPQ website here</a>. Or, if you want to give your grandchild the gift of Personalised Plates but you’re worried about making the right choice, give them a PPQ gift voucher and let them decide for themselves. Gift vouchers start at $100. <a href="https://www.ppq.com.au/products/gift-vouchers?utm_campaign=gifting&utm_source=over_sixty&utm_medium=fabulate&utm_content=grandparents" target="_blank" rel="noopener">Learn more here</a>. Images: Supplied. This is a sponsored article produced in partnership with PPQ.

Family & Pets

Simple yoga moves that help with hand and wrist pain

Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community. As we age, tendonitis is one of the most common problems associated with the hands and wrists. If you are experiencing pain or having difficulty bending one or more of your fingers normally then you may have a tendon inflammation or irritation. The condition is usually short-lived but because many of our daily activities involve repetitive movements such as knitting, texting or typing, joints can easily become aggravated. Yoga helps us to engage in our daily activities in a less stressful way. We can address the cause of the injury by slowing down and observing our habitual movements, then think about how we can do things differently. <ol> <li>Stop whatever activity triggered the inflammation.</li> <li>After swelling has subsided, rest the hand(s) for 4 – 6 days.</li> </ol> Yoga is best used for helping with the healing process at this point when a very slow range of motion can be performed. Be careful not to stretch the muscles so much that you trigger any pain. This practice should be used to supplement conventional therapy, not replace it: 1. Lift up the injured hand in front of you, if possible straighten out all the fingers, finger-tips pointing towards the ceiling. If the fingers are not able to straighten then just move them to a comfortable position. With a slow count of five, little by little, draw the thumb in towards the palm – it may not touch the palm and that’s fine. Next the index finger for the same count. Repeat for each of the fingers. Open up the hand slowly. Now reverse it, small finger moves first towards the palm for the count of four, then all the rest of the fingers follow, thumb comes last. Open up the hand and repeat once more. 2. Spread all of your fingers out like a starfish. With a slow count of 10, begin to fold all your fingers down, closing the hand down into a fist or as close to. Then slowly, all the way open again spreading the fingers out like a starfish. Repeat five to seven times. When this practice becomes comfortable move into a really active hand movement by speeding up. 3. Bring the palms together into “namaste” or “prayer” position in front of the chest. Press the fingers and palms together as you gently lift up your elbows and stretch your wrists. Inhale, lift the elbows up for the count of three. Exhale, lower the elbows for the count of six. Repeat five times. Consult your doctor before starting any new forms of exercise. Images: Getty

Body

Sentence handed down for Cleo Smith abductor

In the dramatic conclusion of the Cleo Smith abduction case that gripped Australia, her abductor has been handed his jail sentence. Terence Kelly, who took the then-four-year-old from a campsite in Western Australia, has been sentenced to 13 years and six months in jail. He will have to serve over 11 years before he is eligible for early release on parole. The sentence was handed down on Wednesday by Perth District Court Chief Judge Julie Wager, with Cleo's parents, Ellie Smith and Jake Gliddon, in court to hear the outcome. The Chief Judge of WA's District Court Julie Wager gave Kelly the full 25 per cent discount, or five years, off his sentence for his early guilty plea when he first plead guilty upon his arrest for the crime in January 2022. The 37-year-old snatched Cleo from the Quobba Blowholes campsite, a remote coastal area in WA, as she slept beside her parents and baby sister on the night of October 16, 2021. He then held her captive in his home in the rural town of Carnavon for 18 days before she was found by police. Her disappearance sparked one of the biggest searches in Western Australian history, and had the country gripped and hoping for her safe return. Image credits: Getty Images / WA Police

News

“Power back into our members”: Coles offers a helping hand

Coles is set to offer customers a lifeline during their struggle with the rising cost of living, reintroducing a number of deals for FlyBuys members, and cutting the cost of over 20 products for the next month. The news comes as good news to Australian families, with kids returning to classrooms in time with deals of popular lunch box staples, featuring the likes of yoghurt, juice, and chicken schnitzels. These deals follow the second phase of Coles’ Dropped & Locked promotion, which saw the prices of more than 300 new products across physical and online stores slashed. "These discounts on a wide range of products, from dinner essentials like RSPCA Chicken Breast Schnitzel …” Coles Chief Executive of Commercial and Express Leah Weckert said of the company’s move to slash prices, “make it even more valuable to scan your Flybuys in-store at Coles during the weekly shop.” Coles has said that its new wave of deals “almost double” the amount of everyday products customers have the potential to make a saving on, a claim that comes after it was revealed that somewhere around one third of Australians are relying on loyalty programs to balance their household budgets. “We have seen our customers turn to reward programs in these hard times,” the supermarket chain stated, “to help them save for anything from kitchen products to overseas trips. "This new range of Flybuys Member Pricing joins our successful Dropped&Locked campaign in taking the pressure off Aussie families by reducing the cost of everyday items and getting the household budget to stretch further." Over the course of the next four weeks, Flybuy members have a number of savings at their disposal on protein, with almost 20% off Coles RSPCA Chicken Breast Schnitzel (600g), over 20% on Coles Brand Scotch Fillet Steak, and 13% off Sealord Hoki Fillets in Tempura Batter (300g). With approximately 8.6 million Australians using the Flybuys loyalty rewards program, many are set to benefit from Coles’ helping hand. As Flybuys CEO Anna Le said, the company’s act will put “some power back into our members’ hands, and wallet.” Images: Getty

Money & Banking

Want to lend a hand to flood victims? Here are five ways you can help

As Aussies begin the lengthy process of cleaning up and recovering following the recent floods in Victoria and NSW, many of us watching on will want to lend a helping hand. Whether you are hoping to volunteer your time or donate, there are plenty of ways to pitch in to help, including these five. Donate money Donating money is usually the most effective way to help, with the Community Enterprise Foundation, <a href="https://www.bendigobank.com.au/media-centre/victoria-flood-appeal-2022/" target="_blank" rel="noopener">Bendigo Bank</a>’s charitable arm, calling for donations for flood victims which will be passed on to local charitable areas. You can also make financial donations to flood appeals that have been started by charities, including the <a href="https://www.redcross.org.au/" target="_blank" rel="noopener">Red Cross</a>, <a href="https://www.vinnies.org.au/page/Find_Help/Flood_appeal/" target="_blank" rel="noopener">St Vincent de Paul</a>, <a href="https://www.salvationarmy.org.au/donate/make-a-donation/donate-online/?appeal=2022floodappealhp" target="_blank" rel="noopener">Salvation Army</a>, <a href="https://foodbank.raisely.com/helpnswfloodvictims" target="_blank" rel="noopener">Food Bank NSW</a>, and <a href="https://events.ozharvest.org/flexischools-ozharvest?utm_campaign=flexi_schools&utm_medium=edm&utm_source=email" target="_blank" rel="noopener">OzHarvest Victoria</a>. The Victorian Farmers Federation has also started a <a href="https://www.vff.org.au/donations/" target="_blank" rel="noopener">Disaster Relief Fund</a> to assist farmers affected by floods, with donations able to be taken over the phone on 1800 882 833 or by mailing through a cheque. Volunteer with SES If you want to get your hands dirty, you can apply to be a volunteer with the State Emergency Service (SES) in NSW or a regular volunteer with SES Victoria. As a spontaneous volunteer, members of the community can assist NSW SES during emergencies in a range of ways without a long-term commitment. These can include helping people prepare for flooding, answering phones and providing administrative support, clearing debris, or in a logistical role providing support to crews in the field, among others. By becoming a volunteer with SES Victoria, you can assist with emergency response to storms and floods and other duties. Unlike being a spontaneous volunteer, joining as a regular volunteer is a longer-term commitment. To find out more about volunteering with SES NSW or Victoria, head <a href="https://www.ses.nsw.gov.au/spontaneousvolunteering" target="_blank" rel="noopener">here</a> or <a href="https://www.ses.vic.gov.au/join-us" target="_blank" rel="noopener">here</a>. Lend a hand how you can with Emergency Support Volunteering or Blaze Aid Whether you’re handy with tools or are happy to provide social support, there’s a way you can help as a volunteer with Emergency Support Volunteering in NSW. After signing up and nominating how you want to help, the organisation passes your details to verified organisations near you. To sign up or find out more, head <a href="https://emergency.volunteer.org.au/volunteer-registration/4/nsw-floods#register" target="_blank" rel="noopener">here</a>. For Victorians looking to volunteer, <a href="https://blazeaid.com.au/donations/" target="_blank" rel="noopener">Blaze Aid</a> is currently recruiting and assembling teams of volunteers in central Victoria. The organisation will be setting up camps from next week. Donate clothes and essentials With many victims losing their possessions, donating clothes and household items can also be a big help. <a href="https://www.givit.org.au/storms-and-flooding" target="_blank" rel="noopener">GIVIT</a>, a crowd-sourced website, is open to donations of clothing, furniture, money for fuel, and vouchers for other essentials, with 11,000 items that are needed being listed. Donations of food, emergency housing and clothing can also be made through St Vincent de Paul, either as one-off or ongoing donations. Fundraise If you want to set up a fundraiser or appeal to help victims, the best way to do it is through an existing charity, which can be found through the <a href="https://www.acnc.gov.au/charity/charities" target="_blank" rel="noopener">ACNC</a>, <a href="https://www.fairtrading.nsw.gov.au/charitable-fundraising/fundraising-for-a-disaster" target="_blank" rel="noopener">Service NSW</a>, or <a href="https://registers.consumer.vic.gov.au/frsearch" target="_blank" rel="noopener">Consumer Affairs Victoria</a> websites. According to Fairtrading NSW, if you are allowed to fundraise on behalf of an authorised fundraiser, such as a charity, you won’t need to get approval. If you decide to raise funds through crowdfunding, such as using websites such as GoFundMe, you may need to apply for an authority to raise money. Image: Getty Images

Caring

Tips for buying a second hand car

If you’re not a car expert, buying a used car can be tricky. Here’s a few simple tips to make the process easier. Second hand or used cars are an affordable option when you’re looking to purchase a vehicle that will get you from A to B. However, if you’re not a car expert, it can be difficult to determine if the pre-loved vehicle you’re buying is reliable and trusty, or will need extensive repair work to make it roadworthy. Having said that, you can buy a used car without having studied exactly what makes a car run. Your insurance company won’t cover the costs of damage that was already on the vehicle when you purchased it. These costs will need to be covered by you. It’s for this reason that it’s important to do a thorough check of the vehicle, both internally and externally, before buying it. Follow these basic guidelines to help ensure you buy a gem and not a lemon. Take a sniff “The first thing to do is check the interior of the car really closely,” says David Skapinker from over 50s insurer, Apia. “If there has ever been water damage to a car it might only show under the carpeting, but ultimately it could lead to rust issues. What we suggest is to take a bit of a sniff around the car. It sounds funny but the water damage may actually show itself as a musty smell. “We would also suggest people check for things like scuffing, loose trimming and upholstery tears. Basically, anything that is considered pre-existing damage to when you take out an insurance policy won’t be covered by that policy, so the costs to repair that really will be up to you.” Don’t forget the boot Another key area to check is the car’s boot. Take a look inside the boot to check if the vehicle has any internal damage, which could be the result of a previous incident. “If the car you’re buying has had a rear-end accident the external damage may have been fixed, but it’s very hard to fix the internal damage easily,” Mr Skapinker explains. “Take a good look at the exterior very closely too. If panels are slightly different colours, this might mean that damage from an accident has been repaired. There may be nothing wrong with that, but it’s worth getting an independent check of the quality of past repairs before you commit to buying the vehicle.” Check for rusting, small scratches and dents, and if you’re happy to live with these, then go ahead with your purchase. However, if you’re hoping to get these fixed, keep in mind a new insurance policy wouldn’t cover it as pre-existing damage is not included. . Getting mechanical From the boot to the bonnet, it’s important to check the mechanics of the car as well. “If you are someone who is comfortable taking a look under the bonnet, common things to look out for are blocks or wear and tear around the carburettor, fuel injector, timing belts and spark plugs,” Mr Skapinker says. “For those who wouldn’t know where the carburettor is located, there are companies you can get in touch with who send out independent inspectors to thoroughly check the vehicle for you.” After giving your potential purchase an inspection, take it for a test drive as this is one of the most important steps in purchasing a second hand car. When you’re taking the car for a spin around the block, check the wheel alignment is not pulling the vehicle to the left or right, ensure the tyres and brakes work properly and that there are no odd sounds coming from under the bonnet. “Listen out for sounds like knocks and rattles,” Mr Skapinker says.“This can be a good indicator that something may be wrong.” Remember, this is a large purchase so take your time before making a decision. Be prepared in knowing what you want, what to look out for and what your limits are.

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