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Drugs like Ozempic won’t ‘cure’ obesity but they might make us more fat-phobic

<p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>Many have <a href="https://www.economist.com/leaders/2023/03/02/new-drugs-could-spell-an-end-to-the-worlds-obesity-epidemic">declared</a> drugs like Ozempic could “end obesity” by reducing the appetite and waistlines of millions of people around the world.</p> <p>When we look past the hype, this isn’t just untrue – it can also be harmful. The focus on weight, as opposed to health, is a feature of <a href="https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217">diet culture</a>. This frames the pursuit of thinness as more important than other aspects of physical and cultural wellbeing.</p> <p>The Ozempic buzz isn’t just rooted in health and medicine but plays into ideas of <a href="https://butterfly.org.au/weight-bias-fatphobia-diet-culture/#:%7E:text=Weight%20bias%2C%20sometimes%20also%20called,or%20being%20around%20fat%20people.">fat stigma and fat phobia</a>. This can perpetuate fears of fatness and fat people, and the behaviours that <a href="https://link.springer.com/article/10.1186/S12916-018-1116-5">harm people who live in larger bodies</a>.</p> <h2>Not the first ‘miracle’ weight-loss drug</h2> <p>This isn’t the first time we have heard that weight-loss drugs will change the world. Ozempic and <a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/">its family</a> of GLP-1-mimicking drugs are the <a href="https://theconversation.com/ozempic-is-in-the-spotlight-but-its-just-the-latest-in-a-long-and-strange-history-of-weight-loss-drugs-209324">latest in a long line of weight loss drugs</a>. Each looked promising at the time. But none have lived up to the hype in the long term. Some have even been withdrawn from sale due to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5126837/">severe side effects</a>.</p> <p>Science does improve <a href="https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(20)30028-8/fulltext">incrementally</a>, but diet culture also keeps us on a cycle of hope for the next <a href="https://sahrc.org/2022/04/diet-culture-a-brief-history/">miracle cure</a>. So drugs like Ozempic might not deliver the results individuals expect, continuing the cycle of hope and shame.</p> <h2>Ozempic doesn’t work the same for everyone</h2> <p>When we talk about the results of studies using Ozempic, we often <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719041/">focus on the average</a> (also known as the mean) results or the maximum (or peak) results. So, studies might <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486455/">show</a> those using the drug lost an average of 10.9% of their body weight, but some lost more than 20% and others less than 5%</p> <p>What we don’t talk about as much is that responses are variable. Some people are “<a href="https://www.sciencedirect.com/science/article/pii/S2212877820301769">non-responders</a>”. This means not everyone loses as much weight as the average, and some don’t lose weight at all. For some people, the side-effects will outweigh the benefits.</p> <p>When people are on drugs like Ozempic, their blood sugar is better controlled by enhancing the release of insulin and reducing the levels of another hormone called glucagon.</p> <p>But there is greater variability in the amount of <a href="https://www.sciencedirect.com/science/article/pii/S2212877820301769#bib88">weight lost</a> than the variability in blood sugar control. It isn’t clear why, but is likely due to differences in genetics and lifestyles, and weight being more complex to regulate.</p> <h2>Treatment needs to be ongoing. What will this mean?</h2> <p>When weight-loss drugs do work, they are only effective while they’re being taken. This means that to keep the weight off people need to keep taking them long term. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9542252/">One study found</a> an average weight loss of more than 17% after a year on Ozempic became an average net weight loss of 5.6% more than two years after stopping treatment.</p> <p>Short-term side effects of drugs like Ozempic include dizziness, nausea, vomiting and other gastrointestinal upsets. But because these are new drugs, we simply don’t have data to tell us if side effects will increase as people take them for longer periods.</p> <p>Nor do we know if <a href="https://www.medicalnewstoday.com/articles/why-weight-loss-drugs-stop-working-how-to-break-past-ozempic-plateau#:%7E:text=A%20lifetime%20commitment%20to%20Ozempic&amp;text=By%20these%20standards%2C%20such%20drugs,long%2Dterm%20risk%20is%20unknown.">effectiveness will be reduced</a> in the long term. This is called <a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/drug-tolerance#:%7E:text=A%20condition%20that%20occurs%20when,or%20different%20medicine%20is%20needed.">drug tolerance</a> and is documented for other long-term treatments such as antidepressants and chemotherapies.</p> <h2>Biology is only part of the story</h2> <p>For some people, using GLP-1-mimicking drugs like Ozempic will be validating and empowering. They will feel like their biology has been “normalised” in the same way that blood pressure or cholesterol medication can return people to the “normal” range of measures.</p> <p>But biologically, obesity <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7202176/#:%7E:text=Obesity%20behaves%20as%20complex%20polygenic,about%2080%25%20(3).">isn’t solely about GLP-1 activity</a> with <a href="https://www.worldobesity.org/what-we-do/our-policy-priorities/the-roots-of-obesity">many other</a> hormones, physical activity, and even our gut microbes involved.</p> <p>Overall, <a href="https://www.ncbi.nlm.nih.gov/books/NBK278977/">obesity is complex and multifaceted</a>. Obesity isn’t just driven by personal biology and choice; it has social, cultural, political, environmental and economic determinants.</p> <h2>A weight-centred approach misses the rest of the story</h2> <p>The weight-centred approach <a href="https://butterfly.org.au/body-image/health-not-weight/#:%7E:text=Health%20and%20wellbeing%20are%20multi,on%20their%20size%20or%20appearance.">suggests that leading with thinness means health will follow</a>. But changing appetite is only part of the story when it comes to health.</p> <p>Obesity often <a href="https://www.sciencedirect.com/science/article/pii/S2667368123000335#:%7E:text=Obesity%20related%20malnutrition%20can%20also,%5D%2C%20%5B7%5D%5D.">co-exists with malnutrition</a>. We try to separate the effects in research using statistics, but focusing on the benefits of weight-loss drugs without addressing the underlying malnutrition means we aren’t likely to see the <a href="https://www.wsj.com/articles/ozempic-diet-exercise-healthy-43eee86c">improved health outcomes in everyone who loses weight</a>.</p> <h2>Obesity isn’t an issue detached from people</h2> <p>Even when it is well-intentioned, the rhetoric around the joy of “ending the obesity epidemic” can <a href="https://theconversation.com/ozempic-the-miracle-drug-and-the-harmful-idea-of-a-future-without-fat-211661">harm people</a>. Obesity doesn’t occur in isolation. It is people who are obese. And the celebration and hype of these weight-loss drugs can reinforce harmful fat stigma.</p> <p>The framing of these drugs as a “cure” exacerbates the binary view of thin versus fat, and healthy versus unhealthy. These are not binary outcomes that are good or bad. Weight and health exist on a spectrum.</p> <p>Ironically, while fat people are told they need to lose weight for their health, they are also <a href="https://www.dailytelegraph.com.au/news/nsw/ozempic-shame-why-users-are-embarrassed-to-admit-using-weight-loss-wonder-drug/news-story/ee52a819c69459afe6576d25988f9bd6">shamed for “cheating” or taking shortcuts</a> by using medication.</p> <h2>Drugs are tools, not silver bullets</h2> <p>The creation of these drugs is a start, but they remain expensive, and the hype has been followed by <a href="https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-and-2023#:%7E:text=Consumer%20Medicine%20Information%20.-,Why%20the%20Ozempic%20shortage%20happened,label%20prescribing%20for%20weight%20loss.">shortages</a>. Ultimately, complex challenges aren’t addressed with simple solutions. This is particularly true when people are involved, and even more so when there isn’t even an agreement on what the challenge is.</p> <p>Many organisations and individuals see obesity is a disease and believe this framing helps people to seek treatment.</p> <p>Others think it’s unnecessary to attach medical labels to body types and <a href="https://www.forbes.com/sites/geoffreykabat/2013/07/09/why-labeling-obesity-as-a-disease-is-a-big-mistake/?sh=5ca95cc2103b">argue</a> it confuses risk factors (things that are linked to increased risk of illness) with illness itself.</p> <p>Regardless, two things will always remain true. Drugs can only ever be tools, and those tools need to be applied in a context. To use these tools ethically, we need to remain mindful of who this application harms along the way.</p> <hr /> <p><em>Read the other articles in The Conversation’s <a href="https://theconversation.com/au/topics/ozempic-series-154673">Ozempic series</a> here.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219309/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, Adjunct Senior Lecturer, Nutrition, Dietetics &amp; Food Innovation - School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/drugs-like-ozempic-wont-cure-obesity-but-they-might-make-us-more-fat-phobic-219309">original article</a>.</em></p>

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The problem with shaming people for Auschwitz selfies

<p><em><a href="https://theconversation.com/profiles/craig-wight-1514086">Craig Wight</a>, <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a> and <a href="https://theconversation.com/profiles/phiona-stanley-1514087">Phiona Stanley</a>, <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a></em></p> <p>Selfies have become the modern day equivalent of postcards, a way to share our travel experiences with family and friends on social media. It’s one thing to strike a goofy pose and snap a photo for Instagram on a beach or town square, but what if you are visiting a Holocaust memorial site?</p> <p>Taking fun, playful, even silly selfies at <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9566811/">dark tourism</a> sites such as <a href="https://www.dazeddigital.com/life-culture/article/45182/1/chernobyl-grenfell-tower-unpacking-the-rise-of-the-dark-tourism-tragedy-selfie">Chernobyl</a> Japan’s <a href="https://www.selondoner.co.uk/life/12122023-dark-tourism-in-london">“suicide forests”</a> or concentration camps has become a regular occurrence. It is widely regarded as controversial and distasteful.</p> <p>In 2017, Israeli-German artist Shahak Shapira launched a project aimed at shaming visitors taking selfies at the Memorial to the Murdered Jews of Europe in Germany. The project was <a href="https://yolocaust.de/">called Yolocaust</a> – a portmanteau of internet slang Yolo (you only live once) and Holocaust. It juxtaposed historical photos of Nazi murder victims with visitors’ photos of themselves, juggling and jumping, posing and playing at the Berlin memorial.</p> <p>Ever since, online vigilantes have been empowered to shame Holocaust-site selfie takers on social media. Many have used “yolocaust” in comments as shorthand for censure, judgement, and moral panic.</p> <p>We <a href="https://www.tandfonline.com/doi/full/10.1080/02508281.2022.2153994">analysed hundreds</a> of these posts, captions and comments to see how the selfie-takers are perceived and punished by others online. We examined posts with location tags at the Auschwitz Memorial Museum in Poland and the Memorial to the Murdered Jews of Europe in Berlin.</p> <p>Based on our analysis, we think it may be better that young people engage with Holocaust sites in their own way, rather than not engaging at all. We also suggest that some commenters may be just as guilty as the selfie-takers, using their comments to show themselves in a positive light. Paradoxically, this is precisely what they are shaming the selfie-takers for doing: centering themselves, using the Holocaust as a prop.</p> <p>Vigilantism and public shaming has been around for centuries – think angry villagers with pitchforks raised. Vigilantes take it upon themselves to prevent, investigate and punish perceived wrongdoings, usually without legal authority.</p> <p>Online vigilantes (often called “<a href="https://doi.org/10.1093/bjc/azv118">digilantes</a>”) punish others for perceived transgressions online. They act when they feel that someone has committed a crime or social wrongdoing on the internet as a form of <a href="https://www.pewresearch.org/internet/2021/05/19/americans-and-cancel-culture-where-some-see-calls-for-accountability-others-see-censorship-punishment/">cancel culture</a>. There is, of course, a fine line between constructively questioning someone’s choices and publicly shaming them.</p> <h2>Who gets shamed?</h2> <p>We found that it wasn’t just any photo (we also looked at non-selfie tourist photos) that attracted online shaming. Some people were more likely to receive negative comments than others, depending on age, gender, cultural identity, photo pose, facial expression and the captions accompanying the photos.</p> <p>Younger, more conventionally attractive people – especially women, and especially people posting in English or German – attracted many negative comments. In contrast, older and less conventionally “sexy” selfie-takers, men, and those posting in, for example, Italian or Russian tended to be ignored.</p> <p>Some of these patterns appear related to how young women are often sexualised and <a href="https://www.tandfonline.com/doi/full/10.1080/14680777.2018.1447345">demeaned online</a>, especially when it comes to the selfies of women holding their bodies in “model-like” poses. To some commenters, it appears more acceptable to shame those who society already deems unserious and flippant.</p> <p>Location was also important. While the Berlin Memorial saw plenty of tourist behaviour deemed “disrespectful” by commenters, it was rare to encounter selfie-taking at Auschwitz. This may because Auschwitz is a paid visitor attraction offering structured tours.</p> <p>In contrast, the Berlin memorial is an art installation, always open and part of the streetscape. Its purpose and meaning may not be immediately apparent. This leaves room for the possibility that some Holocaust-site selfie-taking is an innocent, accidental part of tourism in Berlin.</p> <p>Another predictor of negative comments was the captions on the photos we examined. If the caption was flippant or suggested a lack of serious engagement with Holocaust history and memory, the photo attracted more critical comments. Those who made some attempt to justify or even intellectualise their selfie-taking were often excused censure.</p> <p>In one example, a young woman is pictured jumping between the concrete slabs of the Berlin memorial. But her picture is accompanied by a careful caption that explicitly questions whether her behaviour is ethical.</p> <p>She writes, “One part of you comes out, simply wanting to explore the structure for what it is physically. Another part of you says that you cannot take part in anything that brings you joy here”. As the caption appears to neutralise the fun selfie, her post escapes critical comments.</p> <h2>Think before you shame</h2> <p>Although the Auschwitz Memorial Museum <a href="https://twitter.com/AuschwitzMuseum/status/1108337507660451841?lang=en">tells visitors not to take selfies</a>, and while playful selfie-taking seems disrespectful, we don’t think it should be banned, as some online commenters have called for.</p> <p>We argue that it is more important to keep alive – however clumsily and imperfectly – the memory of the more than six million Jews and <a href="https://holocausteducation.org.uk/wp-content/uploads/1.-Non-JewishVictimsOfNaziPersecutionMurder-Digital.pdf">millions of others</a> who were killed by the Nazis. Perhaps this is best done through people living their ordinary, complex, messy and often joyous lives, precisely as the Nazis’ victims could not.</p> <p>We also think it is important to question the motives of digilantes themselves. Some seem to be using their comments to display their own moral superiority, rather than trying to educate or influence the behaviour of the selfie-takers.</p> <p>Before you join the ranks of the digilantes and comment on something you think is disrespectful, think about why you’re doing it – these images, their captions and the comments show that there is often more nuance to “ethical” behaviour than can be captured in a photo.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224304/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/craig-wight-1514086">Craig Wight</a>, Associated Professor in Tourism, <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a> and <a href="https://theconversation.com/profiles/phiona-stanley-1514087">Phiona Stanley</a>, Associate Professor of Intercultural Communications (Tourism and Languages), <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-problem-with-shaming-people-for-auschwitz-selfies-224304">original article</a>.</em></p>

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Oprah's weight-loss backflip: "I'm done with the shame"

<p>Oprah Winfrey has become one of the first A-list celebrities to openly admit that she has resorted to using weight loss medication after months of speculation, according to <em>Page Six</em>. </p> <p>“I now use it as I feel I need it, as a tool to manage not yo-yoing,” she told <em>People Magazine</em>. </p> <p>“The fact that there’s a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for.”</p> <p>The 69-year-old added, “I’m absolutely done with the shaming from other people and particularly myself.”</p> <p>This reversal comes after the actress rocked a <a href="https://www.oversixty.com.au/health/body/slimmed-down-oprah-addresses-ozempic-rumours" target="_blank" rel="noopener">slimmed down look</a> at the premiere for the reboot of <em>The Color Purple </em>last week. </p> <p>She had previously denied using weight loss drugs in an episode of<em> Oprah Daily’s The Life You Want: The State of Weight, </em>where she said turning to weight loss medication is "the easy way out.”</p> <p>Although she did not disclose exactly which drug she took, or whether it was the celebrity favourite Type II diabetes medication Ozempic, the media mogul revealed the reason why she had a change of heart. </p> <p>She told <em>People Magazine</em> that she became more open to using a pharmaceutical after conducting a panel discussion with medical experts in July.</p> <p>“I had the biggest ‘aha’ along with many people in that audience,” she said. </p> <p>“I realised I’d been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control.”</p> <p>She also shared the success she has had with the unnamed medication, claiming that she gained only half a pound “instead of gaining eight pounds like [she] did last year,” after Thanksgiving. </p> <p>Winfrey added that ultimately it wasn't about the number on the scale but “it was a second shot for me to live a more vital and vibrant life.”</p> <p>The O Magazine founder also said that the medication were just a larger part of her health and fitness regimen, which includes hiking. </p> <p>“I know everybody thought I was on it, but I worked so damn hard. I know that if I’m not also working out and vigilant about all the other things, it doesn’t work for me.”</p> <p><em>Images: </em><em>Arturo Holmes/The Hollywood Reporter via Getty Images</em></p> <p> </p>

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"Shame on you!" Robert De Niro's courtroom outburst

<p>Robert De Niro has lost his temper in court, as his former assistant accused him of being abusive. </p> <p>The Oscar-winning actor is being sued by Graham Chase Robinson, who worked as his assistant from 2008 until several months into 2019, for millions of dollars after claiming he was abusive when they worked together. </p> <p>Robinson, 41, seeks $US12 million (approximately AUD$18 million) in damages for emotional distress and harm to her reputation, that she claims has left her jobless and unable to recover from the trauma of working for De Niro.</p> <p>The jury is also considering evidence pertaining to a lawsuit De Niro filed against Robinson in which he claimed that she stole things from him, including five million points that could be used for airline flights.</p> <p>De Niro is countersuing his former employee, seeking the return of three years of Robinson's salary.</p> <p>Robinson's attorney Andrew Macurdy interrogated the actor over some of his questionable behaviour, including allegations that he spoke to Robinson while he was urinating, and claims that he called her a "b***h" to her face.</p> <p>De Niro admitted that while he "got angry" at his former assistant, he was "never abusive".</p> <p>Growing frustrated with the line of questioning, he exclaimed, "You got us all here for this?" </p> <p>Eventually, he angrily looked toward Robinson and shouted, "Shame on you, Chase Robinson!"</p> <p>De Niro was also asked by Macurdy if he he sued Robinson before she sued him because he wanted publicity.</p> <p>"It draws attention to me. It's the last thing I wanted to do," De Niro said.</p> <p><em>Image credits: Getty Images</em></p>

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Can I actually target areas to lose fat, like my belly?

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Spend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as “spot reduction”, claiming you can burn fat in a specific body area, usually the belly, with specially designed exercises or workouts.</p> <p>It’s also common to see ads touting special diets, pills and supplements that will blast fat in targeted areas. These ads – which often feature impressive before and after photos taken weeks apart – can seem believable.</p> <p>Unfortunately, spot reduction is another weight-loss myth. It’s simply not possible to target the location of fat loss. Here’s why.</p> <h2>1. Our bodies are hardwired to access and burn all our fat stores for energy</h2> <p>To understand why spot reduction is a myth, it’s important to understand how body fat is stored and used.</p> <p>The fat stored in our bodies takes the form of triglycerides, which are a type of lipid or fat molecule we can use for energy. Around 95% of the dietary fats <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/triglycerides">we consume are triglycerides</a>, and when we eat, our bodies also convert any unused energy consumed into triglycerides.</p> <p>Triglycerides are stored in special fat cells called adipocytes, and they’re released into our bloodstream and transported to adipose tissue – tissue we more commonly refer to as body fat.</p> <p>This body fat is found all over our bodies, but it’s primarily stored as subcutaneous fat under our skin and as visceral fat around our internal organs.</p> <p>These fat stores serve as a vital energy reserve, with our bodies mobilising to access stored triglycerides to provide energy during periods of prolonged exercise. We also draw on these reserves when we’re dieting and fasting.</p> <p>However, contrary to what many spot-reduction ads would have us think, our muscles can’t directly access and burn specific fat stores when we exercise.</p> <p>Instead, they use a process called lipolysis to convert triglycerides into free fatty acids and a compound called glycerol, which then travels to our muscles via our bloodstream.</p> <p>As a result, the fat stores we’re using for energy when we exercise come from everywhere in our bodies – not just the areas we’re targeting for fat loss.</p> <p>Research reinforces how our bodies burn fat when we exercise, confirming spot reduction is a weight-loss myth. This includes a randomised <a href="https://pubmed.ncbi.nlm.nih.gov/25766455/">12-week clinical trial</a> which found no greater improvement in reducing belly fat between people who undertook an abdominal resistance program in addition to changes in diet compared to those in the diet-only group.</p> <p>Further, <a href="https://www.termedia.pl/A-proposed-model-to-test-the-hypothesis-of-exerciseinduced-localized-fat-reduction-spot-reduction-including-a-systematic-review-with-meta-analysis,129,45538,0,1.html">a 2021 meta-analysis</a> of 13 studies involving more than 1,100 participants found that localised muscle training had no effect on localised fat deposits. That is, exercising a specific part of the body did not reduce fat in that part of the body.</p> <p><a href="https://www.mdpi.com/1660-4601/18/7/3845">Studies</a> purporting to show spot-reduction benefits have small numbers of participants with results that aren’t clinically meaningful.</p> <h2>2. Our bodies decide where we store fat and where we lose it from first</h2> <p>Factors outside of our control influence the areas and order in which our bodies store and lose fat, namely:</p> <ul> <li> <p>our genes. Just as DNA prescribes whether we’re short or tall, genetics plays a significant role in how our fat stores are managed. Research shows our genes can account for <a href="https://pubmed.ncbi.nlm.nih.gov/24632736/">60% of where fat is distributed</a>. So, if your mum tends to store and lose weight from her face first, there’s a good chance you will, too</p> </li> <li> <p>our gender. Our bodies, by nature, have distinct fat storage characteristics <a href="https://pubmed.ncbi.nlm.nih.gov/11706283/">driven by our gender</a>, including females having more fat mass than males. This is primarily because the female body is designed to hold fat reserves to support pregnancy and nursing, with women tending to lose weight from their face, calves and arms first because they impact childbearing the least, while holding onto fat stored around the hips, thighs and buttocks</p> </li> <li> <p>our age. The ageing process triggers changes in muscle mass, metabolism, and hormone levels, which can impact where and how quickly fat is lost. Post-menopausal <a href="https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308">women</a> and middle-aged <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sex-differences-in-fat-storage-fat-metabolism-and-the-health-risks-from-obesity-possible-evolutionary-origins/00950AD6710FB3D0414B13EAA67D4327">men</a> tend to store visceral fat around the midsection and find it a stubborn place to shift fat from.</p> </li> </ul> <h2>3. Over-the-counter pills and supplements cannot effectively target fat loss</h2> <p>Most advertising for these pills and dietary supplements – including products claiming to be “the best way to lose belly fat” – will also proudly claim their product’s results are backed by “clinical trials” and “scientific evidence”.</p> <p>But the reality is a host of independent studies don’t support these claims.</p> <p>This includes two recent studies by the University of Sydney that examined data from more than 120 placebo-controlled trials of <a href="https://pubmed.ncbi.nlm.nih.gov/31984610/">herbal</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/33976376/">dietary</a> supplements. None of the supplements examined provided a clinically meaningful reduction in body weight among overweight or obese people.</p> <h2>The bottom line</h2> <p>Spot reduction is a myth – we can’t control where our bodies lose fat. But we can achieve the results we’re seeking in specific areas by targeting overall fat loss.</p> <p>While you may not lose the weight in a specific spot when exercising, all physical activity helps to burn body fat and preserve muscle mass. This will lead to a change in your body shape over time and it will also help you with long-term weight management.</p> <p>This is because your metabolic rate – how much energy you burn at rest – is determined by how much muscle and fat you carry. As muscle is more metabolically active than fat (meaning it burns more energy than fat), a person with a higher muscle mass will have a faster metabolic rate than someone of the same body weight with a higher fat mass.</p> <p>Successfully losing fat long term comes down to losing weight in small, manageable chunks you can sustain – periods of weight loss, followed by periods of weight maintenance, and so on, until you achieve your goal weight.</p> <p>It also requires gradual changes to your lifestyle (diet, exercise and sleep) to ensure you form habits that last a lifetime.</p> <p><em>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">register here</a> to express your interest.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205203/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/nick-fuller-219993"><em>Nick Fuller</em></a><em>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/can-i-actually-target-areas-to-lose-fat-like-my-belly-205203">original article</a>.</em></p>

Body

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"I still can't fathom it": Wendy Harmer names and shames inappropriate guest

<p>Wendy Harmer has named and shamed the high-profile comedian who would regularly expose his genitals to her during an ongoing radio prank. </p> <p>Recalling the X-rated moments in her new memoir <em>Lies My Mirror Told Me</em>, the 68-year-old broadcasting veteran revealed that her former 2Day FM co-host, comedian Jamie Dunn would consistently expose himself as a joke. </p> <p>Harmer recalled how she never found the joke amusing nor sexual in nature, writing, "I suspect Jamie was a bit of a naturist."</p> <p>"I still can't fathom why he would do it as a gag on radio," she said, later confirming that she saw Dunn's penis "more times" than she "cared to remember". </p> <p>Harmer recalled the "joke" in detail, while her former co-host, Paul Holmes, also shared his experience in the memoir, saying he never understood the reasoning behind the bizarre prank.</p> <p>Holmes wrote, "He'd drop his dacks, exposing his penis, raise his hands in the air and strike a pose."</p> <p>When approached by the <em>Sydney Morning Herald</em> for comment, Dunn, who was best known for voicing and operating the children's puppet Agro, admitted to exposing himself "once or twice" as a "harmless joke". </p> <p>In her memoir, Harmer went on to detail the early days of her career in the male-dominated media industry, and shared how she very quickly learned to stand up for herself. </p> <p>“I was a kid, I soon developed a more assertive attitude ... Many men I have worked with have said I’m a bit scary, they’re usually the ones who got second billing,” Harmer told the <em>Sydney Morning Herald</em>.</p> <p>“Certainly, I would not like my daughter to have gone through some of the things I went through in the workplace.”</p> <p><em>Image credits: Getty Images</em></p>

Books

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Dawn French hits back at "shameful" weight loss comments

<p>Dawn French has hit back at hurtful comments about her drastic weight loss almost a decade ago, admitting she "never rejected" the size she was. </p> <p>In 2014, the British comedian and actress dropped over 45kg after undergoing a hysterectomy following a terrifying cancer scare. </p> <p>The dramatic weight loss came after French's surgeon said she would heal better from the procedure if she lost weight. </p> <p>At the time, dozens of articles were written about French's transformation, praising her weight loss. </p> <p>Now, the 65-year-old has taken umbrage with the comments, telling <a href="https://www.thetimes.co.uk/article/id-never-felt-so-ugly-how-dawn-french-learnt-to-love-her-flaws-3z95kc823" target="_blank" rel="noopener"><em>The Times</em></a> how unfair it is that women are in the public eye are often “reduced” to descriptions of their appearance.</p> <p>“I have never rejected the bigger woman I have been. Lots of people do it and say, ‘Oh, you look so much better – now you look well.’ And I think, ‘F*** off! Don’t judge that other person who I loved,’” she said.</p> <p>“[British singer] Alison Moyet is a very good friend and so often she has been reduced to descriptions of her physicality.”</p> <p>“She’s this giant talent, why reduce her to that? I’m not taking any s*** from anyone about any of it,” she said.</p> <p>French went on to reflect on the early days of her career, which began in the late 1980s alongside Jennifer Saunders. </p> <p>Despite the success of their BBC show <em>French and Saunders</em>, they were often described by how they looked, something she says “never” happened to their male colleagues.</p> <p>“For many years Jennifer [Saunders] and I were always described by how we looked, especially me, because I was the bigger one.”</p> <p>“It was always about ‘running to fat’ or ‘plump’, and they never said that about any of the male comedians.”</p> <p>“I absolutely own whatever my size is and I will call myself whatever I want. But if I feel like the intent is to shame me, I will not have it,” French said.</p> <p><em>Image credits: Getty Images</em></p>

Body

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Richie and Gemma McCaw shame barefoot passenger on flight

<p>All Blacks star Richie McCaw and his Olympian wife Gemma have shared their displeasure after an inconsiderate passenger invaded their personal space on a flight to the Rugby World Cup in France. </p> <p>The couple - who were seated in economy class - were travelling with their young daughters Charlotte, 4, Grace, 2, and five-month-old Ella, when Gemma shared the video on Instagram. </p> <p>"Lovely pedi colour but I think I'll have to put my foot down for this one," she captioned the Instagram story, as she panned to reveal the strangers barefoot on her daughter's armrest.</p> <p>From across the aisle, Richie can be seen shaking his head in disgust. </p> <p>In the next update, the Olympian showed her eldest daughter Charlotte writing a polite message for the stranger. </p> <p>"Please put your foot down," the four-year-old wrote. </p> <p>"I don't want to put my foot in it so Charlotte thought of trying this approach," Gemma captioned the story. </p> <p>A few hours later Gemma revealed that the issue had been solved after a flight attendant stepped in. </p> <p>"Update on the foot gate: hostess stepped in and asked her to kindly remove her foot from the seat. All is well."</p> <p>Fans were quick to back the star, in an earlier post of the McCaw family at the airport. </p> <p>"Please tell that guy resting his bare foot on the arm of your daughters seat to bugger off and to put on some socks and to remove his foot from that personal space," wrote one fan. </p> <p>"Give that disgusting foot a shove after your daughter has drawn all over it," another commented. </p> <p>"Off to watch some footie," quipped a third with a foot emoji. </p> <p>"I hope you said something to the foot person, that is disgusting!!!" wrote a fourth. </p> <p><em>Images: Instagram</em></p>

Travel Trouble

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"Shameful": Betting company slammed for 9-11 themed "Never Forget" promo

<p>DraftKings, a prominent sports betting company in the US, has found itself in hot water on social media this past Monday when it featured a parlay with a 9/11 theme on its mobile app – on the 22nd anniversary of the infamous terror attacks of September 11.</p> <p>Social media users were quick to share screenshots of the DraftKings app late on Sunday night, revealing a parlay named "Never Forget". This special parlay entailed wagering on the New York Mets, New York Yankees, and New York Jets to secure victories on Monday, marking the 22nd anniversary of the tragic terrorist attacks on the World Trade Centre.</p> <p>The parlay's description urged users to "Bet these New York teams to win tonight on 9/11," drawing sharp criticism from the online community. Many expressed their disapproval of DraftKings seemingly attempting to profit from the solemn occasion.</p> <p>The parlay remained accessible on the app throughout Sunday night and into Monday morning, further fuelling public discontent over the sports betting company's decision.</p> <p>However, DraftKings eventually removed the parlay on Monday and issued an official apology for its inclusion. Their statement read, "We sincerely apologise for the featured parlay that was shared briefly in commemoration of 9/11. We respect the significance of this day for our country and especially for the families of those who were directly affected."</p> <p>Bret Eagleson, who leads the 9/11 Justice organisation, an advocacy group representing families and first responders, strongly condemned DraftKings' offer as "tone-deaf".</p> <p>Eagleson, whose father, Bruce, tragically lost his life in the World Trade Centre attacks, emphasised to the Associate Press: "It is shameful to use the national tragedy of 9/11 to promote a business. We need accountability, justice, and closure, not self-interest and shameless promotion."</p> <p>DraftKings did not disclose how many individuals placed bets as a result of the 9/11-themed offer, leaving questions unanswered regarding the status of those wagers - whether they remain valid or if they have been cancelled.</p> <p><em>Images: Twitter (X)</em></p>

Legal

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Censorship or sensible: is it bad to listen to Fat Bottomed Girls with your kids?

<p><em><a href="https://theconversation.com/profiles/liz-giuffre-105499">Liz Giuffre</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p>International music press has reported this week that Queen’s song Fat Bottomed Girls <a href="https://www.billboard.com/music/music-news/queen-fat-bottomed-girls-greatest-hits-1235396348/">has not been included</a> in a greatest hits compilation aimed at children.</p> <p>While there was no formal justification given, presumably lyrics “fat bottomed” and “big fat fatty” were the problem, and even the very singable hook, “Oh, won’t you take me home tonight”.</p> <p>Predictably, The Daily Mail and similar outlets used it as an excuse to bemoan cancel culture, political correctness and the like, with the headline “<a href="https://www.dailymail.co.uk/tvshowbiz/article-12424449/We-woke-Classic-Queen-song-Fat-Bottomed-Girls-mysteriously-dropped-groups-new-Greatest-Hits-collection.html">We Will Woke You</a>” quickly out of the gate.</p> <p>Joke headlines aside, should children be exposed to music with questionable themes or lyrics?</p> <p>The answer is not a hard yes or no. My colleague Shelley Brunt and I studied a range of factors and practices relating to <a href="https://www.routledge.com/Popular-Music-and-Parenting/Brunt-Giuffre/p/book/9780367367138">Popular Music and Parenting</a>, and we found that more important than individual songs or concerts is the support children are given when they’re listening or participating.</p> <p>A parent or caregiver should always be part of a conversation and some sort of relationship when engaging with music. This can involve practical things like making sure developing ears aren’t exposed to too harsh a volume or that they know how to find a trusted adult at a concert. But this also extends to the basics of media and cultural literacy, like what images and stories are being presented in popular music, and how we want to consider those in our own lives.</p> <p>In the same way you’d hope someone would talk to a child to remind them that superheroes can’t actually fly (and subsequently if you’re dressed as a superhero for book week don’t go leaping off tall buildings!), popular music of all types needs to be contextualised.</p> <figure><iframe src="https://www.youtube.com/embed/VMnjF1O4eH0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Should we censor, or change, the way popular music is presented for kids?</h2> <p>There is certainly a long tradition of amending popular songs to make them child or family friendly. On television, this has happened as long as the medium has been around, with some lyrics and dance moves toned down to appease concerned parents and tastemakers about the potential evils of pop.</p> <p>Famously, <a href="https://www.youtube.com/watch?v=oim51kUg748">Elvis Presley serenaded a literal Hound Dog</a> rather than the metaphorical villain of his 1950s hit.</p> <p>In Australia, the local TV version of <a href="https://nostalgiacentral.com/music/music-on-film-and-tv/bandstand-australia/">Bandstand</a> from the 1970s featured local artists singing clean versions of international pop songs while <a href="https://www.youtube.com/watch?v=guembJBOOyI">wearing modest hems and neck lines</a>.</p> <p>This continued with actual children also re-performing pop music, from the Mickey Mouse Club versions of songs from the US to our own wonderful star factory that was <a href="https://theconversation.com/all-my-loving-young-talent-time-still-glows-50-years-since-first-airing-on-australian-tv-159533">Young Talent Time</a>. The tradition continues today with family-friendly, popular music-based programming like The Voice and The Masked Singer.</p> <figure><iframe src="https://www.youtube.com/embed/oim51kUg748?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>In America, there is a huge industry for children’s versions of pop music via the Kidz Bop franchise. Its formula of child performers covering current hits has been wildly successful for over 20 years. Some perhaps obvious substitutions are made – the <a href="https://www.youtube.com/watch?v=zkctByJbtNY">cover of Lizzo’s About Damn Time</a> is now “About That Time”, with the opening lyric changed to “Kidz Bop O’Clock” rather than “Bad Bitch O’Clock”.</p> <p>In some other Kidz Bop songs, though, <a href="https://pudding.cool/2020/04/kidz-bop/">references to violence and drugs have been left in</a>.</p> <p>Other longer-standing children’s franchises have also made amendments to pop lyrics, but arguably with a bit more creativity and fun. The Muppets’ cover of Bohemian Rhapsody, replacing the original murder with a rant from Animal, is divine.</p> <figure><iframe src="https://www.youtube.com/embed/tgbNymZ7vqY?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Should music ever just be for kids?</h2> <p>Context is key when deciding what is for children or for adults. And hopefully we’re always listening (in some way) together.</p> <p>Caregivers should be able to make an informed decision about whether a particular song is appropriate for their child, however they consider that in terms of context. By the same token, the resurgence of <a href="https://www.theguardian.com/music/2022/apr/05/how-the-wiggles-took-over-the-world-and-got-the-cool-kids-on-side-too">millennial love</a> for The Wiggles has shown us no one should be considered “too old” for Hot Potato or Fruit Salad.</p> <figure><iframe src="https://www.youtube.com/embed/quHus3DwN4Q?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>When considering potential harm for younger listeners, factors like <a href="https://kidsafeqld.com.au/risks-noise-exposure-baby/">volume and tone</a> can be more dangerous than whether or not there’s a questionable lyric. Let’s remember, too, lots of “nursery rhymes” aimed at children are also quite violent if you listen to their words closely.</p> <p>French writer Jacques José Attali <a href="https://www.google.com.au/books/edition/Noise/OHe7AAAAIAAJ?hl=en">famously argued</a> the relationship between music, noise and harm is politics and power – even your most beloved song can become just noise if played too loudly or somewhere where you shouldn’t be hearing it.</p> <p>As an academic, parent and fat-bottomed girl myself, my advice is to keep having conversations with the children in your life about what you and they are listening to. Just like reminding your little superhero to only pretend to fly rather than to actually jump – when we sing along to Queen, we remember that using a word like “fat” and even “girl” isn’t how everyone likes to be treated these days.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212093/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/liz-giuffre-105499">Liz Giuffre</a>, Senior Lecturer in Communication, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/censorship-or-sensible-is-it-bad-to-listen-to-fat-bottomed-girls-with-your-kids-212093">original article</a>.</em></p>

Music

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Mum shamed and denied food for bottle feeding her baby

<p>A Brisbane mother has been left feeling "devastated, guilty and enraged" after being targeted by a controversial rule after she took her baby to the emergency room. </p> <p>It was the middle of the night when Sarah Stoddart's 12-week-old daughter became extremely unwell. </p> <p>The baby, who Sarah had decided to bottle feed, was vomiting and running a temperature, prompting her worried mother to take her to the emergency department of Prince Charles Hospital in Brisbane's north. </p> <p>Things started to go wrong for Sarah when she was handed a "welcome sheet" after arriving at the hospital.</p> <p>"They had circled and brought to my attention that only breastfeeding mothers were entitled to meals," she <a href="https://www.9news.com.au/national/queensland-mum-denied-food-at-hospital-for-not-breastfeeding-child/f8ea2db9-b448-4ce8-8dfb-6e65657cc5ab" target="_blank" rel="nofollow noopener" data-i13n="cpos:5;pos:1" data-ylk="slk:told Nine News;cpos:5;pos:1;elm:context_link;itc:0" data-rapid_p="12" data-v9y="1">told <em>Nine News</em></a>.</p> <p>"First of all [it] made me feel devastated and guilty but then quite enraged, that is a decision that is being made in this country and this state in 2023."</p> <p>Furious, Ms Stoddart claims staff eventually told her that they could "make an exception" and would "sneak through an approval" so that she could get fed.</p> <p>According to Sarah, her partner was at home looking after the couple's other kids, and the whole ordeal left her feeling guilty over a decision that was made for the health of their child.</p> <p>She added that mothers are "already struggling with enough" in the first trimester and "don't need the judgement from the government as to how they chose to feed their child".</p> <p>After speaking out about her treatment at the hospital and raising the issue with Metro North Health, the hospital has changed their policy.</p> <p>"The Prince Charles Hospital now provides meals to parents of children six months and under who are admitted into our care," Prince Charles Hospital said in a statement.</p> <p>"Parents of all patients admitted to the Paediatric Ward at The Prince Charles Hospital have access to food, water, tea and coffee. Further paid options, including fresh food vending machines, cafes and a stocked fridge, are accessible 24hrs a day."</p> <p>Queensland's Health Minister Shannon Fentiman she would work with other hospitals across the state to ensure a similar scenario does not occur again.</p> <p>"It shouldn't really matter whether you are breastfeeding or not, it should be about trying to make our parents who are doing the best they can to look after their sick kids as comfortable as possible," she said.</p> <p><em>Image credits: Nine News</em></p>

Caring

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Jackie O’s hilarious walk of shame after wild Logies all nighter

<p dir="ltr">Jackie O didn’t let her 5am start time stop her from partying all night at the Logies afterparty even if that meant she had to show up to work wearing last night’s dress.</p> <p dir="ltr">In a hilarious video uploaded to Instagram, Jackie O shared behind the scenes footage of what it was like for a celebrity to do the walk of shame into work after a big night out.</p> <p dir="ltr">The video starts off with her walking down a footpath in her red strapless gown laughing as she said "this is embarrassing".</p> <p dir="ltr">When someone asked why she was still wearing last night’s dress she sheepishly replied:</p> <p dir="ltr">“I have not been home, I had the craziest night”.</p> <p dir="ltr">The radio host shared a bunch of clips from her wild all-nighter, spliced together with time stamps.</p> <p dir="ltr">She looked like she had a great time, partying with fellow entertainers Grant Denyer and Chris Brown.</p> <p dir="ltr">At 1:53 am Brown, who was shocked that Jackie was still at the afterparty incredulously asked her: "What the hell are you doing here?"</p> <p dir="ltr">The radio host replied: “I know, I know,” but she didn’t think too hard about it as she continued to party all night, only leaving when <em>KIIS FM</em> intern Pete Deppeler told her it was 4am.</p> <p dir="ltr">When she got in the studio, Kyle Sandilands beamed with joy when he saw his co-star and exclaimed: “Oh my god, you’re in the same outfit?”</p> <p dir="ltr">Jackie O sheepishly repeated the same answer and told him that she hadn’t been home, to which a shocked Kyle replied, “what do you mean you haven’t been home?”</p> <p dir="ltr">She later explained on the show that she didn’t intend to have a big night out and got carried away with the festivities, all while sober.</p> <p dir="ltr">"I was planning on leaving straight after I presented that award," she added.</p> <p dir="ltr">"My car was booked [and] ready to go. Because I was seated next to Sophie Monk and she was at Hamish and Andy's table... and he was up for gold. I couldn't leave... it felt rude to do that."</p> <p dir="ltr"><em>Images: Instagram</em></p>

Beauty & Style

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Weight loss: why you don’t just lose fat when you’re on a diet

<p><em><a href="https://theconversation.com/profiles/adam-collins-1179004">Adam Collins</a>, <a href="https://theconversation.com/institutions/university-of-surrey-1201">University of Surrey</a></em></p> <p>When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.</p> <p>To lose weight (body fat), you need to be in a calorie deficit. This means consuming fewer calories than your body uses, or exercising to burn more calories than you consume.</p> <p>During the first few days in a calorie deficit, the body uses up its small reservoir of <a href="https://pubmed.ncbi.nlm.nih.gov/1615908/">glycogen stores</a> for energy. Glycogen is a string of glucose (sugar) that comes from the carbohydrates you eat. Since carbs are the body’s main energy source, this is why any glucose the body doesn’t immediately use is stored to use for energy later.</p> <p>But as carbohydrate molecules bind with water, this means that when the body stores glycogen, it also stores water in the muscles. As these glycogen stores are used up, the body also releases a significant amount of water. This is often called “water weight”, and explains why some may feel they lose considerable weight early in their diet.</p> <p>Given you only have days’ worth of glycogen stores, this is why the body uses fat to store extra calories for when you need it. Once the glycogen stores are used up, the body shifts to metabolising fat to get the energy it needs to function.</p> <p>But not all tissues can use fat for energy – such as the brain. This is why the body needs to metabolise your muscles when you’re in a calorie deficit.</p> <p>Protein (from the food you eat) is stored in your muscles. The body can convert this stored protein into glucose for energy. But this means you subsequently lose the muscle tissue itself when that happens. This has significant consequences – including <a href="https://pubmed.ncbi.nlm.nih.gov/35103583/">slowing the metabolism</a>, which may ultimately drive weight regain after losing weight.</p> <h2>Muscle loss</h2> <p>Many factors can affect how much muscle you lose while in a calorie deficit.</p> <p>While it was once thought that the more fat you had, the <a href="https://pubmed.ncbi.nlm.nih.gov/10673906/">less muscle you lost</a> in a calorie deficit, this has since been disproved – with both <a href="https://pubmed.ncbi.nlm.nih.gov/3066619/">lean</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/17367567/">obese people</a> losing significant rates of muscle when dieting.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/29957829/">Ethnicity</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/32734691/">genetics</a> may, however, play a role – with studies showing black people tend to lose more muscle mass in a calorie deficit than white people do. Some research also suggests that genetic variants may make some people more susceptible to <a href="https://pubmed.ncbi.nlm.nih.gov/32734691/">certain dietary changes</a>, which may determine how much muscle mass they end up losing.</p> <p>Muscle loss will also happen regardless of whether you lose weight <a href="https://pubmed.ncbi.nlm.nih.gov/30925026/">gradually or quickly</a>. A better determinant of how much muscle you’ll lose depends on <a href="https://pubmed.ncbi.nlm.nih.gov/30925026/">how much weight you end up losing</a>. If a person loses 10% of their body weight, typically around 20% of this is fat-free mass (the proportion of body mass that isn’t fat – such as muscle). This can equate to several kilograms of muscle.</p> <p>Many people also think that what you eat while losing weight may determine how much muscle you lose, with it commonly believed that if you eat plenty of protein you’re less likely to lose muscle mass. This is <a href="https://pubmed.ncbi.nlm.nih.gov/19246357/">debatable</a>, with research showing people lose as much muscle on high-protein weight loss diets as people who followed other types of diets.</p> <p>Low-carb diets have also been claimed to promote more fat loss. But studies comparing <a href="https://pubmed.ncbi.nlm.nih.gov/22258266/">different types of diets</a> have found that low-fat high-carb diets seem to offer <a href="https://pubmed.ncbi.nlm.nih.gov/28193517/">the same, if not better, fat loss</a> than low-carb, high-fat diets – with no differences in muscle loss.</p> <h2>Protein and exercise</h2> <p>Given all that has been said, the only way to prevent muscle loss somewhat while losing weight is to combine exercise (particularly <a href="https://pubmed.ncbi.nlm.nih.gov/18356845/">resistance exercise</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/28507015/">endurance exercise</a>) with a diet higher in protein. This is because exercise stimulates muscle growth – but this process can only happen if you have an adequate supply of protein.</p> <p>It’s suggested adults normally aim to consume <a href="https://pubmed.ncbi.nlm.nih.gov/34371981/">0.8g of protein per kilogram of body weight</a> per day to maintain muscle mass. But given the extra demand exercise places on the muscles, a person will probably need to consume 1.2-1.5g of protein per kilogram of body weight to preserve muscle during weight loss. People who exercise a lot may need to increase that to more than <a href="https://pubmed.ncbi.nlm.nih.gov/28642676/">2g per kilogram of body weight</a> when losing weight. <a href="https://pubmed.ncbi.nlm.nih.gov/22221216/">Older people</a> may also need to consume more protein than average.</p> <p>Just be wary of consuming too much protein (more than 2.5g per kilogram of body weight) as eating more than your body uses could have an <a href="https://pubmed.ncbi.nlm.nih.gov/28507015/">adverse effect</a> on your metabolism by potentially making the body less able to draw upon glucose for energy. It may also put greater pressure on the kidneys and liver – which could lead to serious <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460905/#:%7E:text=High%20dietary%20protein%20intake%20can,a%20role%20in%20kidney%20health.">health issues</a>, such as liver and kidney damage.</p> <p>Even if you prevent muscle loss when losing weight, other metabolic changes still happen that promote weight regain – such as changes in your metabolic rate (the minimum amount of calories your body needs to survive) and <a href="https://pubmed.ncbi.nlm.nih.gov/21677272/">increases in appetite and hunger</a>. This is why, when trying to lose weight, the most important thing to consider is how sustainable your diet and lifestyle changes are. The easier these are to maintain, the better chances you have of keeping the weight off.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209258/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/adam-collins-1179004">Adam Collins</a>, Principal Teaching Fellow, Nutrition, <a href="https://theconversation.com/institutions/university-of-surrey-1201">University of Surrey</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/weight-loss-why-you-dont-just-lose-fat-when-youre-on-a-diet-209258">original article</a>.</em></p>

Body

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Richard Wilkins names and shames worst celeb interviews

<p>Entertainment reporter Richard Wilkins has revealed some of the more challenging celebrities he’s dealt with in an interview.</p> <p>Simply Red frontman Mick Hucknall made the top of the list.</p> <p>Wilkins shared in an interview with the <em>Sydney Morning Herald</em> that the English singer, 62, is “probably the rudest person” he’d ever interviewed.</p> <p>Wilkins said he had been asked to present Hucknall with a gold record at a record company function while Simply Red were touring Australia.</p> <p>“Shook his hand, everything went all right,” Wilkins said.</p> <p>The problem came the following day, when Wilkins, who was then working for MTV Australia, arrived at the since-demolished Sydney Entertainment Centre to interview Hucknall ahead of Simply Red’s concert that evening.</p> <p>“I said, ‘G’day Mick’, held out my hand. He says, ‘I shook your hand last night, I don’t need to do it again’,” Wilkins revealed.</p> <p>“He’s subsequently divulged that he used to hit it pretty hard back in the day, so I don’t know whether he was on good stuff the night before. I remember my boss saying to me that day, ‘If anyone ever treats you like that again, just walk out the door’.”</p> <p>British actor Hugh Grant made the cut on Wilkins’ list, “I’ve always got on OK with Hugh Grant, but he can be very prickly,” he explained.</p> <p>“And he’ll quite willingly tell you that the characters he plays are much nicer than the person he actually is. I MCed a publicity tour that he and Liz Hurley did. They were quite difficult to work with. He can be a prickly one.”</p> <p>Not mentioned in the interview was Wilkins’ 2003 interview with music icon Prince, which he had previously named as the worst celebrity interview in his 2011 memoir Black Ties, Red Carpets, Green Rooms.</p> <p>Wilkins went backstage at Prince’s Melbourne show to interview him and recalled he was told by Prince’s entourage that the exchange could only proceed if Wilkins also interviewed every member of Prince’s band, and included them in the TV segment.</p> <p>He reluctantly accepted, but later found the band members weren’t too keen on a chat, including Prince.</p> <p>“Ah f**k! This was going to be an unmitigated disaster and total embarrassment,” Wilkins wrote of the awkward encounter.</p> <p><em>Image credit: Getty</em></p>

TV

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"Shame on you": Parents' major backflip on their son's name causes outrage

<p>A father has come under fire after revealing he changed the name of his adopted son back to his biological name after almost a decade, so his biological son could have the legacy name instead. </p> <p>The man, named August, took to Reddit's popular "Am I The A**hole?" thread to ask for the opinions of strangers on the internet if he had made the right decision about his child's life. </p> <p>According to the dad-of-two, the name August has "gone back for five generations" in his family, and he had always planned on giving their child the name to continue the legacy. </p> <p>When he and his wife had been trying to conceive for many years, they decided to turn to adoption so they could have a family. </p> <p>They adopted a baby boy from Vietnam, whose birth name was Thien, and decided to have it legally changed to August VI.</p> <p>However, seven years later, the couple found out they were expecting a "miracle" baby together, and decided to switch their adopted son's moniker back to Thien so that they could give the name to their biological baby instead.</p> <p>The man's post, which has since been deleted, read, "My name is August V. My name goes back five generations now and it was always my plan to make my son August VI."</p> <p>"My wife and I were horrified to find out I was essentially firing blanks and was told I would essentially never be able to father kids - heartbreaking."</p> <p>"We started the adoption process right away looking in mostly foreign countries so it would go faster, and we were able to adopt a baby boy from Vietnam."</p> <p>"His first name was Thien but my wife agreed to change his name to August VI. We also agreed we would let nature take its course because miracles can happen."</p> <p>"Seven years later, a miracle did happen and my wife turned up unexpectedly pregnant."</p> <p>"I decided with my wife's agreement that because we now have a bio son, it is better to give the firstborn biological son the family name."</p> <p>The father went on to explain that changing Thein's name was not a huge deal, because even though his legal name is August, everyone referred to him as Thein. </p> <p>When the dad informed Thein's school about the change, word got out about their decision, leading to the gossip mill in their town dubbing them "social pariahs".</p> <p>"We are the subject of massive gossip - accusations of not loving Thein enough."</p> <p>"We've heard it all through closed mouth hushed tones. It's gotten so bad. So, am I the a**hole?"</p> <p>Redditors were quick to condemn the parents' decision, with many not holding back in order to make sure the father knew that he was, in fact, the a**hole. </p> <p>One person wrote, "You are the a**hole. People like you really shouldn't adopt."</p> <p>Another said, "You're the a**hole. You dragged your kid to a legal proceeding to make sure he knows his place will always be less than your bio son."</p> <p>"Great way to show your adopted child that biology trumps all. Shame on you and your wife," another user raged.</p> <p><em>Image credits: Getty Images </em></p>

Family & Pets

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“They snack-shamed my three year old”: Mum fires up on school note

<p>An American mother has taken to social media to share her Pringle problem with the world. </p> <p>As Megan Peavey explained in her TikTok video, she’d sent her three-year-old son to school with some chips in his lunchbox to enjoy when snacktime rolled around. </p> <p>However, the staff at the school weren’t exactly of the opinion that Pringles were the right choice, going so far as to suggest Megan had purposefully done the wrong thing and given her child something ‘unhealthy’. </p> <p>“Look at what happened to me today,” she said in the now-private clip. “I sent my son to school with Pringles, which is a very age appropriate snack for a three year old.” </p> <p>She went on to explain that the school had responded by sending the boy home with his empty chip container, the line “please help us make healthy choices at school” written across it in bold black marker. </p> <p>“They wrote that on his Pringles cup,” she said, “they snack shamed my three year old, they snack shamed me, by writing that passive-aggressively on his trash.</p> <p>After asking viewers what they might do in that situation, she described how she got in touch with the school, calling them out on what they’d done, and they “did not label things as healthy and unhealthy” in their house “because that starts eating disorders”.</p> <p>“Do you think that’s ridiculous?” came her final question. “Because I f***ing do.” </p> <p>Megan later shared an update on the entire situation, outlining how she had spoken to the school’s director, and was told “it was passive-aggressive of me to keep sending Pringles after the note”. </p> <p>But, as she pointed out, she didn’t believe Pringles to be an ‘unhealthy’ snack like they did.</p> <p>“I consider things like Doritos, Cheetos, and Milky Way bars to be unhealthy,” she noted, before adding that she regularly sends her son to school with the likes of granola bars with his other snacks, and that she just would have appreciated the school speaking to her directly without leaping to the note. </p> <p>Megan stood her ground and didn’t apologise to the educators, before she “walked downstairs and I just checked my son out - we’re done there.”</p> <p>Her comments were flooded by fellow parents who were more than eager to back her up, with many noting that they may not have handled it so well themselves - one even wrote that she’d have sent her child with an entire tub and a handwritten “no thank you” the next day. </p> <p>“I cannot even explain how out of line and wild this seems to me - on the school's part," another said.</p> <p>“On his birthday…send pringles for EVERY kid in the class,” someone suggested.</p> <p>And one pre-k teacher even came forward to share her take, noting “never would I ever tell a family to 'make healthy choices'. My girls get a bag of chips with their sandwiches, along with fresh fruit."</p> <p><em>Images: TikTok</em></p>

Family & Pets

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Don’t let financial shame be your ruin: open conversations can help ease the burden of personal debt

<p>Nearly <a href="https://www.ipsos.com/en-nz/19th-ipsos-new-zealand-issues-monitor">two-thirds of New Zealanders</a> are worried about the cost of living, and a quarter are worried about <a href="https://www.canstar.co.nz/wp-content/uploads/2023/03/Consumer-Pulse-Report-NZ-2023-Final-4.pdf">putting food on the table</a>. But the <a href="https://visionwest.org.nz/food-hardship-part-one/">shame</a> that can come with financial stress is preventing some people from seeking help. </p> <p>According to a recent survey, a third of New Zealanders were not completely truthful with their family or partners about the state of their finances, and 12% <a href="https://www.stuff.co.nz/business/money/129477493/financial-infidelity-research-finds-kiwis-hiding-debts-from-their-partners">actively hid their debt</a>. This shame and worry about money can spill over into <a href="https://www.nzherald.co.nz/bay-of-plenty-times/news/concerns-buy-now-pay-later-schemes-could-fuel-addiction-as-kiwis-spend-17b-last-year/VOV3VIDIG2MZBGJEGPMLGWDMJI/">addiction</a>, <a href="https://www.newsroom.co.nz/i-had-serious-concussion-bad-credit-and-15000-debt-abuse-survivor">violence</a> and <a href="https://corporate.dukehealth.org/news/financial-strains-significantly-raise-risk-suicide-attempts">suicide</a>. </p> <p>Considering the effect of financial stress on our wellbeing, it is clear we need to overcome the financial stigma that prevents us from getting help. We also <a href="https://www.apa.org/topics/money/family-financial-strain">owe it to our kids</a> to break the taboo around money by communicating our worries and educating them on how to manage finances better. </p> <h2>The burden of growing debt</h2> <p><a href="https://www.stuff.co.nz/business/money/300817697/mortgage-pain-homeowners-facing-repayment-hikes-of-up-to-900-a-fortnight">Ballooning mortgage repayments</a> are compounding the financial distress of many New Zealanders. At the beginning of 2023, an estimated 11.9% of home owners were behind on loan payments, with more than <a href="https://www.rnz.co.nz/news/business/485045/data-shows-430-000-new-zealanders-behind-in-credit-repayments-in-january">18,400 mortgagees in arrears</a>. </p> <div data-id="17"> </div> <p>Given the <a href="https://www.treasury.govt.nz/publications/an/an-21-01-html">majority of household wealth</a> in New Zealand is in property, our financial vulnerability is closely linked to the ebbs and flows of the <a href="https://content.knightfrank.com/research/84/documents/en/global-house-price-index-q2-2021-8422.pdf">second most overinflated property market</a> in the world. </p> <p>There are also cultural reasons for growing financial distress. Many households have taken on significant debt to “<a href="https://www.stuff.co.nz/business/7616361/Keeping-up-with-the-Joneses">keep up with the Joneses</a>” and to pursue the quintessential <a href="https://www.interest.co.nz/property/99890/westpac-commissioned-survey-suggests-many-new-zealanders-still-pine-quarter-acre">quarter-acre dream</a>. Social comparison and peer pressure act as powerful levers contributing to problem debt and over-indebtedness. </p> <p>The average household debt in New Zealand is more than <a href="https://tradingeconomics.com/new-zealand/households-debt-to-income">170% of gross household income</a>. That is higher than the United Kingdom (133%), Australia (113%) or Ireland (96%).</p> <h2>The rise of problem debt</h2> <p>And we are digging a deeper hole. Over the past year, <a href="https://www.rnz.co.nz/news/business/485045/data-shows-430-000-new-zealanders-behind-in-credit-repayments-in-january">demand for credit cards increased by 21.7%</a>. The use of personal debt such as personal loans and deferred payment schemes <a href="https://www.nzherald.co.nz/business/demand-for-personal-credit-rises-arrears-also-up-as-cost-of-living-bites/YCEM74CII5FQBPJXO3UOG4Y3GY/">is also climbing</a>. There is a real risk this debt could become problem debt. </p> <p>Problem debt can have severe and wide-reaching consequences, including <a href="https://theconversation.com/over-300-000-new-zealanders-owe-more-than-they-own-is-this-a-problem-173497">housing insecurity</a>, <a href="http://www.socialinclusion.ie/publications/documents/2011_03_07_FinancialExclusionPublication.pdf">financial exclusion</a> (the inability to access debt at affordable interest rates), <a href="https://www.tandfonline.com/doi/full/10.1080/07409710.2012.652016?journalCode=gfof20">poor food choices</a> and a plethora of <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-489">health problems</a>. </p> <p>Yet, the hidden <a href="https://spssi.onlinelibrary.wiley.com/doi/10.1111/sipr.12074">psychological</a> and <a href="https://link.springer.com/article/10.1007/s11205-008-9286-8">social cost of financial distress</a>remains often unspoken, overlooked and underestimated.</p> <p>Even before the pandemic, <a href="https://www.scoop.co.nz/stories/BU1909/S00616/research-shows-financial-stress-impacts-mental-wellbeing.htm">69% of New Zealanders were worried</a>about money. The share of people worrying about their financial situation was higher for women (74%), and particularly women aged 18-34 (82%). It is no coincidence that the latter are particularly at risk of problem debt through so-called <a href="https://acfr.aut.ac.nz/__data/assets/pdf_file/0008/691577/Gilbert-and-Scott-Study-2-Draft-v10Sept2022.pdf">“buy now, pay later” schemes</a>. </p> <p>The stigma of financial distress extends beyond the vulnerable and the marginalised in our society. A growing number of <a href="https://www.rnz.co.nz/news/political/467417/middle-income-families-hoping-for-help-in-budget-as-rising-costs-sting">middle-class New Zealanders </a> are quietly suffering financial distress, isolated by financial stigma and the taboos around discussing money. When pressed, one in two New Zealanders would rather <a href="https://www.scoop.co.nz/stories/BU2203/S00384/research-shows-wed-rather-talk-about-politics-than-our-finances.htm">talk politics over money</a>. </p> <h2>Time to talk about money</h2> <p>Navigating financial distress and <a href="https://digitalcommons.law.seattleu.edu/cgi/viewcontent.cgi?article=2526&context=sulr">stigma</a> can feel overwhelming. Where money is a taboo subject, it may feel safer to withdraw, maintain false appearances, be secretive or shun social support. </p> <p>This tendency to avoid open discussions and suffer in silence can lead to <a href="https://loneliness.org.nz/lonely/at-home/financially-struggling/">feelings of isolation</a> and contribute to <a href="https://theconversation.com/how-financial-stress-can-affect-your-mental-health-and-5-things-that-can-help-201557">poor mental health</a>, such as depression, anxiety and emotional distress. </p> <p>Sadly, the trauma of living in financial distress can also <a href="http://irep.ntu.ac.uk/id/eprint/39442/1/1307565_Wakefield.pdf">break up families</a>. Losing the symbols of hard-gained success and facing the prospect of a reduced lifestyle can be tough. It often triggers feelings of personal failure and self doubt that deter us from taking proactive steps to talk openly and seek help. </p> <p>But what can families do to alleviate some of this distress?</p> <h2>Seek help</h2> <p>First, understand that <a href="https://www.ft.com/content/86767aac-98e0-4dae-8c5a-d3301b030703">you are not alone</a>. Over 300,000 New Zealanders <a href="https://theconversation.com/over-300-000-new-zealanders-owe-more-than-they-own-is-this-a-problem-173497">owe more than they earn</a>.</p> <p>Second, seek help. There are many services that help people work through their financial situation and formulate a plan. In the case of excessive debts, debt consolidation or <a href="https://goodshepherd.org.nz/debtsolve/">debt solution loans</a> may help reduce the overall burden and simplify your financial situation. </p> <p>For those struggling with increasing interest on their mortgages, reaching out to your bank early is critical. During the 2008 recession, banks in New Zealand <a href="https://www.beehive.govt.nz/release/banks-exchange-letters-crown-support-distressed-mortgage-borrowers">worked with customers</a> to avoid defaulting on mortgages, including reducing servicing costs, capitalising interest and moving households to interest-only loans. It is essential to understand that the <a href="https://www.stuff.co.nz/life-style/homed/real-estate/130677426/are-we-on-the-brink-of-a-wave-of-mortgagee-sales">banks do not want mortgagees to fail</a>, and that options exist.</p> <p>To help future generations avoid debt traps, we need open communication about money – also known as “<a href="https://link.springer.com/article/10.1007/s10834-020-09736-2">financial socialisation</a>”. This includes developing values, sharing knowledge and promoting behaviours that help build <a href="https://files.eric.ed.gov/fulltext/EJ1241099.pdf">financial viability and contribute to financial wellbeing</a>. </p> <p>The lessons about handling money from family and friends are crucial for <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.02162/full">improving our children’s financial capability</a>, helping them be <a href="https://www.fsc.org.nz/it-starts-with-action-theme/growing-financially-resilient-kids">more financially resilient</a> and better able to survive the stresses we are experiencing now – and those <a href="https://www.stuff.co.nz/business/money/300836616/heres-how-much-household-costs-are-expected-to-increase">yet to come</a>.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/dont-let-financial-shame-be-your-ruin-open-conversations-can-help-ease-the-burden-of-personal-debt-202496" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Retirement Income

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"Obnoxious": Wendy Harmer names and shames worst ever guest

<p>Wendy Harmer has named and shamed the celebrity that left her feeling "very unimpressed" during a combative interview. </p> <p>The former 2DayFM and ABC Radio Sydney host has interviewed famous faces from all over the world during her decades-long career, but one US celebrity apparently treated her "like trash" when they met. </p> <p>Spilling her secrets on on the latest episode of <em>The Matty Johns Podcast</em>, Harmer admitted that late megastar Meatloaf was the "biggest a**hole" she came across. </p> <p>“Oh my god, what an obnoxious person he was,” she told him.</p> <p>“He came in to co-host the show one day on 2DayFM. He just treated me like trash, talked over the top of me, didn’t look at me … I just found him incredibly rude."</p> <p>“I was very unimpressed with Meatloaf.”</p> <p>Harmer also shared a funny anecdote about meeting and interviewing Jennifer Lopez while she was in Australia for a press junket. </p> <p>Harmer described how they spoke with her make-up artist first, who was gushing over her “fabulous” boss, telling them, “You know, she has a real natural look to her make-up, we don’t have to do too much because she’s such a natural beauty.”</p> <p>But once Lopez came out for the interview to commence, Harmer said there was a moment where the make-up artist sort of “slapped her face”.</p> <p>"And poof, a whole cloud of white powder... She looked like a skunk with two raisins for eyes, I swear to God,” the broadcaster joked.</p> <p>“It was like her facial features had been taken away and put in the witness protection program.”</p> <p><em>Image credits: Getty Images</em></p>

Music

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“Why our union abandons us”: Actress Shannen Doherty publicly shames actor’s union

<p>Actress Shannen Doherty has put all cards on the table during her battle with breast cancer.</p> <p>The Beverly Hills 90210 star, 51, is undergoing treatment for stage IV breast cancer and took to Instagram to reveal she is struggling to source health insurance coverage as she’s unable to work.</p> <p>Doherty publicly shaded the actor’s union SAG-AFTRA and its president, The Nanny alum Fran Drescher, saying she has been “abandoned”. </p> <p>"<a href="https://www.instagram.com/officialfrandrescher/?hl=en">@officialfrandrescher</a> I'm curious for people like me who have worked since they were 10 and paid dues to <a href="https://www.instagram.com/sagaftra/?hl=en">@sagaftra</a> how when we aren't able to work for health reasons why our union abandons us," she captioned her post.</p> <p>"I think we can do better for all our members and I think you're the person to do it. Health insurance shouldn't be based on annual income. It's a lifetime contribution.”</p> <p>"And for me and many others, we have paid a lifetime of dues to only be cancelled because we don't meet your current criteria. Not ok:, she added.</p> <p>The actress who was first diagnosed with breast cancer in 2015, posted a selfie from hospital while she received IV treatment.”</p> <p>Drescher was elected president of SAG-AFTRA in 2021 and gave an inspired speech about the union during the 2023 Screen Actors Guild awards. </p> <p>The union stands for the Screen Actors Guild - American Federation of Television and Radio Artists. It represents all media performers, including actors, singers, models and journalist, and provides support such as health and pension benefits.</p> <p>Drescher nor SAG-AFTRA have publicly addressed Doherty’s claims on her Instagram post but several of her Hollywood friends showed their support in the comments. </p> <p>"Too many of my friends have gone through this – it makes no sense. <a href="https://www.instagram.com/sagaftra/?hl=en">@sagaftra</a> must do better!!" actress Busy Philipps commented.</p> <p>"The union is so tough on actors even considering working outside of it, but then completely abandons people when they need the union the most," actor Brian Austin Green wrote. </p> <p>"This isn't about bad mouthing for me. It's about raising awareness, helping create a conversation and hopefully reaching an end goal of change.”</p> <p>In 2015, Doherty was diagnosed with breast cancer. Her cancer then returned as Stage IV in 2020, three years after going into remission. </p> <p>"It's going to come out in a matter of days or a week that — I'm stage IV. So, my cancer came back. And that's why I'm here,” she told Good Morning America. "I don't think I've processed it. It's a bitter pill to swallow in a lot of ways."</p> <p>Doherty has taken on a small number of roles in TV since her diagnosis, most notably in 2019 for the BH 90210 reprisal.</p> <p><em>Image credit: Instagram</em></p>

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