Placeholder Content Image

Dairy-free cashew nut and coconut cheesecake

<p>Although this is not a true cheesecake, the texture and flavour of this cashew nut and coconut cheesecake are reminiscent of conventional “lemony” dairy cheesecakes. It is delicious and disappears quickly when it is made.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 10–12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the raspberry topping</em></p> <ul> <li>2½ cups frozen raspberries, thawed</li> <li>2 tablespoons maple syrup or coconut nectar</li> </ul> <p><em>For the crust</em></p> <ul> <li>2 cups coconut flakes</li> <li>3–4 medjool dates, pitted</li> <li>Pinch of salt</li> <li>½ teaspoon pure vanilla essence (vanilla extract)</li> </ul> <p><em>For the cheesecake filling</em></p> <ul> <li>2 cups cashew nuts, soaked overnight and rinsed well</li> <li>1 cup lemon juice</li> <li>1 cup coconut cream</li> <li>Zest of 1 large lemon</li> <li>½ cup pure maple syrup or coconut nectar</li> <li>1 teaspoon pure vanilla essence (vanilla extract)</li> <li>¼ teaspoon salt</li> <li>2 dessertspoons psyllium husks</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>First, make the raspberry topping. Place the raspberries and maple syrup in a bowl and, using a fork, mash them together until well combined. Set aside.</li> <li>To make the crust, grind the coconut, dates, salt and vanilla in a food processor until the mixture becomes soft and sticks together.</li> <li>The coconut will start releasing its oil and this allows the mixture to stick together when the cheesecake is put in the fridge to set.</li> <li>Using a 30-cm (12-inch) pie dish, spoon the crust mixture into the dish and press it flat with your fingers to make the base. Place the crust in the freezer or fridge to set while you make the filling.</li> <li>To make the filling, combine all filling ingredients in a high-powered blender until silky and smooth.</li> <li>Remove the crust from the fridge and pour the filling evenly over it.</li> <li>Place the cheesecake in the fridge to set overnight or for a few hours at least.</li> </ol> <p><span style="text-decoration: underline;"><strong>Variations:</strong></span></p> <ul> <li>You can use blueberries instead of raspberries in the topping.</li> <li>For the crust, you can halve the amount of coconut and substitute this with ground almonds or ground macadamias instead.</li> <li>Instead of the lemon zest you can use 10 drops of organic lemon essential oil in the filling.</li> </ul> <p><img width="175" height="215" src="https://oversixtydev.blob.core.windows.net/media/34540/feed-your-brain-cover_175x215.jpg" alt="Feed Your Brain Cover (4)" style="float: right;"/></p> <p><em>Extracted from Feed Your Brain by Delia McCabe <span style="text-decoration: underline;"><strong><a href="http://www.exislepublishing.com.au/Feed-Your-Brain.html">(Exisle 2016).</a></strong></span> Photography by Vanessa Russell. Available from <span style="text-decoration: underline;"><strong><a href="http://www.exislepublishing.com.au/">www.exislepublishing.com.au</a></strong></span> and wherever great books are sold.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

Food & Wine

Placeholder Content Image

Blackbean pork stir fry with cashew nuts

<p>We all love a bit of Chinese takeaway, but did you know making it at home can be even easier? This simple, delicious recipe is so good, you’ll be throwing away those takeout menus the second you’re done!</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>600 g pork stir fry strips</li> <li>2 tbsp. oil</li> <li>200 ml black bean sauce</li> <li>1 bunch broccolini</li> <li>100 g snap peas</li> <li>1 bunch baby buk choy, sliced</li> <li>4 spring onions, sliced</li> <li>50 g roasted cashew nuts</li> <li>Steamed rice to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat 1 tablespoon of oil in a large non-stick work and brown pork stirfry strips over a high heat a few at a time. Remove and keep warm.</li> <li>Heat the remaining oil over a high heat and stir the prepared vegetables for 2-3 minutes, remove and set aside.</li> <li>Return the pork strips to the wok and stir through the black bean sauce. Bring to the boil stirring; add the vegetable and stirfry for 2 minutes. </li> <li>Serve hot garnished with cashew nuts and steamed rice.</li> </ol> <p>Notes: black bean sauce may be replaced with your favourite Asian sauce e.g. satay, oyster or Hoisin.</p> <p><em>Recipe courtesy of <span style="text-decoration: underline;"><strong><a href="http://www.pork.com.au/home-page-consumer.aspx" target="_blank">Australian Pork.</a></strong></span></em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/chinese-beef-and-noodle-stir-fry/"><span style="text-decoration: underline;"><em><strong>Chinese beef and noodle stir-fry</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/prawn-and-tofu-stir-fry/"><span style="text-decoration: underline;"><em><strong>Prawn and tofu stir-fry</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/02/vegetarian-stir-fry/"><span style="text-decoration: underline;"><em><strong>Vegetarian stir fry</strong></em></span></a></p>

Food & Wine

Placeholder Content Image

Chicken and cashew nut stir-fry

<p>This stir-fry is a quick dish to whip up that will smell so good cooking that you’ll be beating neighbours back with a stick. Who needs takeaway?</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 tablespoon peanut oil (or vegetable oil)</li> <li>1 clove garlic, crushed</li> <li>¼ small onion, quartered</li> <li>10 small snow peas (purple or green is fine)</li> <li>¼ cup chopped red capsicum pieces</li> <li>2 finger-length dried red chillies, seeded and halved</li> <li>¼ cup roasted cashews</li> <li>250g chicken breast, cut into thin pieces</li> <li>1 green onion, chopped into 2cm lengths</li> </ul> <p><em>Sauce</em></p> <ul> <li>1 teaspoon soy sauce</li> <li>1 tablespoon dark soy sauce</li> <li>1 tablespoon fish sauce</li> <li>1 tablespoon water</li> <li>1 heaped tablespoon brown sugar</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Whisk the sauce ingredients together in a small bowl and set aside.</li> <li>In a wok or large frying pan, heat the oil over a medium-high heat for five minutes. </li> <li>Add the cashew nuts and fry them until they turn a light brown then remove them from the oil using a slotted spoon. Leave them aside on a piece of paper towel.</li> <li>Add the garlic, onion, and chillies to the oil and stir-fry for one minute and then add the snow peas and capsicum. Continue to stir-fry for another three to four minutes.</li> <li>Add the chicken pieces and continue to cook until the chicken is cooked through (it should take four to five minutes). Return the cashews to the pan and stir through.</li> <li>Add the sauce to the pan and toss to coat everything (or give a vigorous stir if you’re not confident tossing). Turn off the heat and add the green onion.</li> <li>Serve hot with jasmine rice.</li> </ol> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/food-wine/2015/06/chicken-lettuce-cups/">Try these healthy and delicious chicken lettuce cups</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/food-wine/2015/05/chickpea-curry/">How about a flavoursome chickpea curry?</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/food-wine/2015/06/chicken-and-corn-soup/">This chicken and corn soup will hit the spot</a></strong></span></em></p>

Food & Wine

Our Partners