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The day I faced my fear of heights – and won

<p><em><strong>Maggie Wildblood, 75, has been writing for years and has just completed a memoir. Here, she remembers the time she faced her fear of heights – and took a leap of faith.</strong></em> </p> <p>Here am I, more than a little over fifty, overweight, hungover. Not an auspicious beginning for the adventure of my life.</p> <p>This is the final residential of a course at University of Western Sydney, Richmond, and again we students have been encouraged to attempt something new, challenging. I’ve tried many things, from performance poetry to Greek dancing, but nothing really physical. </p> <p>Some of the more adventurous have gone abseiling. They’ve come back full of adrenalin and achievement. I’d like to feel that too, but given my recently acquired fear of heights, abseiling would be unwise. Wouldn’t it?</p> <p>While I’ve been telling myself to do something like playback theatre or even bushwalking, an irritating internal voice has been urging me to face my fear of heights. Abseiling, it says, would be perfect. This is my last chance: if I don’t do it now, I never will. Abseiling will join a growing collection of things I’ll wish I’d done. </p> <p>Last night Carol, another “mature” student, and I sat in the bar with the rest of the abseilers.  Most were male, all were much younger than us. Downing white wine freely, we ignored the hands of the clock edging towards midnight, closing time. We decided Carol should doss down on the spare bed in my motel room, borrow some of my clothes for our adventure. We slept fitfully, a combination of alcohol and apprehension.  When the alarm squealed at half past three we woke unwillingly, sat on the edges of our beds groaning with regret.</p> <p>We dress after a quick shower, gulp one quick coffee: no lavatories on the mountain.</p> <p>Now we’re huddled in the car park with the rest of the group, shivering, all of us bundled up in every piece of clothing we could find. Noses peep redly from scarves, eyes peer blearily from under beanies, gloved hands nestle in armpits. Richmond is cold in July. <em>Very</em> cold at 4 am.</p> <p>We pile into a couple of cars and we’re away. Too late to back out now. </p> <p>It’s black, that deep blackness that settles just before dawn. Headlights illuminate two figures standing by a beat-up ute on the roadside: Jack, our instructor and his sidekick, Bill. Clambering into the ute, they take off up the highway, make a swift left onto a dirt track almost invisible in the night. We follow, bouncing behind their vehicle along a rutted trail, headlights bouncing too against tree trunks bearing the scars of recent bushfires. We smell those fires now, months after they roared through the National Park.</p> <p>In that intense darkness conversation becomes more and more desultory, stops.</p> <p>Parking in a clearing, we tumble out of the cars. Our breath puffs into the cold. Jack rolls the tarp back from the ute and produces ropes and more ropes, metal rings, hard hats, a billy, water, mugs, a box of bread. He distributes them among us. Arms full, we follow the light of his torch, stumbling over roots and pebbles to a large flat rock. Around us birds begin to stir. Small cheepings, chirpings, warblings. </p> <p>“Don’t go near the edge,” Jack warns. “It’s a long way down.”</p> <p>The sky lightens slowly. Distant treetops appear almost hesitantly against a pale sky that is suddenly pink, suddenly red. The sky burns without flame. A kookaburra pierces the morning with its song, is answered by another.</p> <p>We collect sticks, light a fire on the rock, our faces strained in the flames flickering. The scent of eucalyptus smoke swirls in the stillness. Jack makes tea; we burn bread for toast, butter it, eat it. No one speaks. By the time it’s fully light we’ve finished. The remaining tea is poured over the fire, then every ember, every spark, dies under Bill’s heavy boots.</p> <p>After Jack’s meditation exercise the air of apprehension lessens. Bill disappears.</p> <p>“Now you should all have a pee,” says Jack. “Once in your harnesses it’ll be too late.” </p> <p>The men stand together, backs to the clearing, trousers sagging around their bums, just like the backs of elephants. They chat companionably. We women squat separately, silently, the scallops of our buttocks white against the low shrubs. There’s the hiss, the acrid smell of urine. </p> <p>As instructed, we wrap ourselves in metres of webbing: around our shoulders, our torsos, between our legs, attach metal clips. Jack inspects us, one at a time, pulling and tugging at webbing, checking clips, making small adjustments. No room for error. No way to pee now either. We’re all wrapped up, a muddle of bulky packages.</p> <p>I’ve avoided looking over the edge of that big, flat rock. I’ve admired the sunrise, watched the eucalypts on the other side of the valley fringe with gold the moment the sunlight hit them.  Looking down is not for me just yet.</p> <p>I’ve heard of previous abseilers who’ve scraped hands, knees, elbows; who’ve swung upside down until they managed to turn themselves around; who’ve slipped coming back up the cliff. Now I’m about to jump backward over a cliff, in a hard hat and a tracksuit, hoping to land on a ledge where Bill is supposed to be waiting.</p> <p>Sometimes in a lift my stomach plunges. I have that feeling now. I watch as one by one people hitch up, walk backward, disappear over the cliff face, accompanied by cheers. I see their faces glowing on their return. Being older than all of them doesn’t mean I can’t do it, I tell myself firmly, unconvincingly. Anyway, Carol’s going first, we agreed on that.</p> <p>Her turn comes. She balks. </p> <p>“You go first, Maggie. I’m only here because you persuaded me.”</p> <p>Expectant faces turn toward me.</p> <p>“Come on Maggie, come on, you can do it!”</p> <p>I hook myself onto the descent ropes, their rough fibres somehow comforting, settle my hard hat firmly on my head, back to the edge of the rock, sneak a look. The valley floor is hundreds of metres below. Treetops peer above the morning mist, sway gently as the cold air rises. Those trees might look soft, velvety even, but they won’t cushion me if I fall. That mist, fluffy, featherlike, I’d slide through that like a beer down a thirsty bloke’s throat.</p> <p>I teeter on the edge, clutching the rope. I have to lean out at right angles to the cliff face, legs and back straight. When I edge myself over the rim, I’m persuaded to let the rope go and stand, arms outstretched, held only by the webbing and the clip, posing for a photograph. Madness! I don’t look down for the ledge I’m to land on about twenty metres below, the ledge from which all the others have returned.</p> <p>I walk my way down the cliff, concentrate on keeping my back straight, watch my feet, watch the rope snake through my hands, seeing only the spot where next I’ll put my foot. Suddenly, there‘s a large black hole. The cliff face has disappeared into a cave! What should I do?</p> <p><img width="370" height="250" src="https://oversixtydev.blob.core.windows.net/media/23543/maggie-abseiling_370x250.jpg" alt="Maggie Abseiling" style="float: left;"/></p> <p>Without thinking I leap out and back, ropes flying. I land about three metres further down the rock face, below the cave. Cheering erupts above me, faces grin over the cliff top. I wave at them, overwhelmed. My impulsive leap was the right thing to do.</p> <p>“Look, look, Maggie’s been rappelling,” someone calls. If that’s what a terrified leap into the air is called, well, I’ve certainly done that. It’s easy now to continue down the cliff into the waiting arms of Bill.</p> <p>Unhooked from the descent ropes, I’m hooked now into a new set of ropes for the upward climb. I thought the descent was hard. This is much, much harder. I have to clamber, unaided, up the rough sandstone, finding finger and foot holes. Small rocks tumble from beneath my feet. Small branches bend under my anxious fingers. I clutch at tree roots, place my feet on stones, trusting they’re integral parts of the cliff itself. Pebbles slide, the soil is sandy, nothing appears solid. There’s no one cheering me on, giving me support now.</p> <p>The exhilaration I felt as I leapt out from the rock, the triumph of landing, all have vanished. I can think only of “down there”. My fear of high places returns. My arms tremble, my hands hurt, my feet slip, muscles in my legs ache. Never have I been so frightened.</p> <p>At the top, I’m panting with fear, not exertion, not exhilaration.  I crouch on my hands and knees until my trembling eases, grateful no one is looking. In a pocket I find a handkerchief, scrub my unexpected tears. </p> <p>I stand and quite suddenly I experience my own sunrise. My achievement was not going down the rock face with the encouragement of the group, nor leaping backwards to avoid the cave. It was that dogged fight to get back up to the top, unaided, alone. Overcoming my fear: that’s my victory.</p> <p>I rejoin the others, cheering on the last few, loud as the loudest.</p> <p><em><strong>If you have a story to share please get in touch at <a href="mailto:melody@oversixty.com.au">melody@oversixty.com.au</a></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/health/mind/2016/06/5-steps-to-help-you-speak-your-mind/">5 steps to help you speak your mind</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/health/mind/2016/05/how-to-beat-self-doubt/">How self-doubt holds you back</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/health/mind/2016/06/expert-tips-to-be-happier/">6 expert tips to be happier</a></strong></em></span></p>

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82-year-old abseils Melbourne skyscraper for charity

<p><a href="/news/news/2016/05/89-year-old-abseils-21-storey-building/" target="_blank"><strong><span style="text-decoration: underline;">Just weeks</span></strong></a> after 89-year-old Joe Aiello rappelled a 21-storey New York building, Australia now has its very own adrenaline junkie octogenarian!</p> <p>On Friday, 82-year-old thrill-seeker Jean Young joined 100 others in abseiling the 113-metre St James building in Melbourne to raise funds for Anglicare Victoria.</p> <p>While the mere thought of such a height may be enough to get the blood pumping for most of us, Young is quite experienced in the world of extreme sports. For her 70th birthday, she went skydiving and enjoyed it so much she decided she wasn’t quite finished.</p> <p>“I’m old enough and I don’t have any health problems so I can do it,” the grandmother told <a href="http://www.9news.com.au/national/2016/05/27/18/38/grandmother-abseils-down-27-storey-melbourne-building-to-raise-money-for-children-in-foster-care" target="_blank"><strong><span style="text-decoration: underline;">9 News</span></strong></a>. “My granddaughter said I was ‘cool’ so that’s okay!”</p> <p>Young alone raised more than $2,000 thanks to her efforts, and together, the participants raised over $75,000 for foster children in need.</p> <p>Take a look at her amazing feat in the video above.</p> <p>What’s the most extreme, adrenaline-pumping thing you’ve ever done? Share your story in the comment section below!</p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2016/05/dr-henry-heimlich-uses-heimlich-manoeuvre-for-the-first-time/"><span style="text-decoration: underline;"><em><strong>96-year-old Dr Henry Heimlich uses Heimlich manoeuvre for the first time</strong></em></span></a></p> <p><a href="/news/news/2016/05/99-year-old-couple-still-volunteering-at-salvation-army/"><em><span style="text-decoration: underline;"><strong>99-year Brisbane couple still volunteering at the Salvation Army</strong></span></em></a></p> <p><a href="/news/news/2016/05/89-year-old-abseils-21-storey-building/"><span style="text-decoration: underline;"><em><strong>89-year-old abseils 21-storey building</strong></em></span></a></p>

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101-year-old woman breaks abseiling record

<p class="xmsonormal">A 101-year-old woman has recently topped her own abseiling record after descending down a viewing tower at record-breaking heights.</p> <p class="xmsonormal">For her 100<sup>th</sup> birthday, Doris Long abseiled alongside broadcaster Chris Evans. Since then, Long has topped her previous record, this time descending an impressive 94 metres.</p> <p class="xmsonormal">Long took up this inspiring feat in order to raise money for Rowans hospice in Waterlooville, UK.</p> <p class="xmsonormal">“Doris is an amazing lady and a huge inspiration,” said events fundraiser at Rowans hospice, Karen Kay. “She has been abseiling for the Rowans hospice for more than 10 years now and has raised over £11,000. We can’t thank her enough for supporting local hospice care.”</p> <p class="xmsonormal">When asked if she feels fear upon her descent, Long shared, “I don’t feel afraid and never have – I just have a placid nature.”</p> <p class="xmsonormal">Despite having done this many times before, first abseiling at the age of 85, Long explains that it was not without its hardships: “It was very hard work, much harder than last year. It was so windy I swung about a bit but oh yes, I enjoyed it. I feel it’s well worth it.”</p> <p class="xmsonormal"><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><a href="/news/news/2015/07/heart-disease-and-diabetes-danger/"><strong>Heart disease plus diabetes can knock more than 10 years off your life</strong></a></span></em></p> <p><em><span style="text-decoration: underline;"><a href="/news/news/2015/07/peanut-turtle-litter/"><strong>Turtle lives 20 years after being cut free from a six-pack ring</strong></a></span></em></p> <p><em><span style="text-decoration: underline;"><a href="/news/news/2015/07/baby-elephant-falls-in-well/"><strong>Mother elephant spends 11 hours trying to free baby from well</strong></a></span></em></p>

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These over-60s prove you’re never too old to take on extreme adventures

<p>Who says life stops at 60? Certainly not for these over-60s who are living proof that you’re never too “old” to start a new hobby – even ones that are considered too adventurous or extreme for over-60s. These amazing Over60 community members defy popular opinion that getting “old” means you should slow down. Instead, they prove these so called “twilight years” are the perfect time to discover new hobbies, passions and pleasures.</p><p>Just take Maggie Cameron who proves that age is no barrier for those seeking adventure. “Well, I might only be in my 70s but I have done a sky dive, three laps of Eastern Creek in a V8 super car, a helicopter ride, paddock bashed in a golf buggy and I am still planning more. All this after having three stents put into the main artery to my heart,” she says.</p><p><em>Many over-60s were keen to tell of their adventurous streaks that took hold later in life.</em></p><p>Jo Herring is just one of many over-60s who has discovered a love of dragon boat racing – a team paddling sport. She says there are “many over-60 paddlers and there are plenty of paddlers in that age group that are competing at race meetings all over our country and the world. It’s a great way to keep fit and you meet some lively and lovely people.”</p><p>“I went abseiling with my granddaughter in Vanuatu in the beginning of December and just loved it,” says 65-year-old Petra Van de Kamp.</p><p>Julie Wheeler completed her first skydive 12 years ago in her early 60s and “really wants to do It again.” Julie isn’t the only one with Sharon Bishop skydiving at 61 and Elaine Lorimer at 60.</p><p>Three generations climbed up the Sydney Harbour Bridge on Marie Hellmund’s 75<sup>th</sup> birthday. She reached the top with her two daughters and granddaughter by her side – an experience that we’re sure she won’t forget.</p><p>Lois McKinnon had her first motorbike ride at 72 and is looking to do it again. Graham Buddle took up snow skiing at the age 54 and scuba diving at 58. At 69, he’s still doing both with no plans to stop.</p><p>Margaret Owers and her husband, both 64, recently bought a kayak each and they just love paddling around in the nearby lake and rivers.</p><p>Golf grabbed Terry Aston in his mid-60s and as he says, fortunately won’t let go. He has some sage advice for anyone thinking it’s too late for new hobbies: “Never too old to ignite a passion and experience new challenges.”</p><p>It’s the same for Lynn Cooper who at 67 is playing golf and enjoying aqua aerobics. She says: “To me age is just a number, if you feel well and the joints are ok then do whatever makes you happy. My neighbour said to me, ‘Oh, I’m 62 and feel too old to join in a pool party.’</p><p>For Lynn, a number isn’t going to stop her enjoying a pool party – or trying new things. Just like it shouldn’t for any over-60s!&nbsp;</p><p><a href="/finance/insurance/2015/01/benefits-of-being-a-volunteer/" target="_blank"><strong><span style="text-decoration: underline;">If you're looking for something new, read about the benefits of being a volunteer.</span></strong></a></p>

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