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Matcha crepe cake

<p><strong><em>Erin Young is the founder of boutique Australian tea company <span style="text-decoration: underline;"><a href="http://www.zengreentea.com.au/" target="_blank">Zen Green Tea</a></span>, who specialise in premium matcha green tea powder. Here, Erin shares her recipe for matcha crepe cake.</em> </strong></p> <p>A gorgeous matcha crepe cake recipe to impress your friends and family. It’s easier than it looks!</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>650ml full cream milk</li> <li>240gm cake flour (made from 60gm corn flour and 180gm plain flour)</li> <li>90gm caster sugar and 80gm for cream filling</li> <li>50gm butter</li> <li>2 tablespoons Zen Green Tea Matcha Powder</li> <li>4 eggs</li> <li>600ml Whipped Cream</li> <li>5 drops vanilla essence</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>To make the crepes, mix the dry ingredients together.</li> <li>Form a well in the middle and mix in slowly the full cream milk and melted butter.</li> <li>Crack and stir in the four eggs.</li> <li>Mix thoroughly trying to stir through all the lumps.</li> <li>Pour mixture through a sieve, which ensures a smooth consistency.</li> <li>Choose a fry pan that has the same size base as a dinner plate.</li> <li>Put the fry pan on medium heat and using a pastry brush coat the fry pan lightly in butter.</li> <li>Ladle the crepe mixture into the pan and move the pan around to spread it evenly and thinly. When it is lightly brown flip the crepe and brown the other side. Make all the crepes and set aside to cool.</li> <li>Place each crepe at a time on a chopping board and place a dinner plate on it. Cut around the crepe to form identical circles.</li> <li>To make the cream mixture, whip the cream, sugar and vanilla by hand or using a beater until it is quite firm and holding its form if stirred.</li> <li>Place a crepe on a flat surface and cover it in a thin layer of the whipped cream. Place the next crepe on top and continue the process until complete. Finish the last crepe by sifting matcha powder over the top crepe. Keep refrigerated and enjoy.</li> </ol> <p>Do you have a unique recipe to share with the community? Let us know in the comments below.</p> <p><em>Written by Erin Young. First appeared on <strong><span style="text-decoration: underline;"><a href="http://zengreentea.com.au/" target="_blank">zengreentea.com.au.</a></span></strong></em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now.</a></span></strong></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/matcha-chai-tea/"><strong><em><span style="text-decoration: underline;">Homemade matcha chai tea</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/04/pistachio-and-matcha-bliss-balls/"><strong><em><span style="text-decoration: underline;">Pistachio and matcha bliss balls</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/03/matcha-green-tea-smoothie/"><strong><em><span style="text-decoration: underline;">Matcha green tea smoothie</span></em></strong></a></p>

Food & Wine

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Green tea key to healthy skin

<p><em><strong>By Erin Young, founder of <span style="text-decoration: underline;"><a href="http://www.zengreentea.com.au/" target="_blank">boutique Australian tea company Zen Green Tea</a></span> that specialises in premium matcha green tea powder. </strong></em></p> <p>Every day, our bodies are subject to stresses from the environment – from foods we eat, sun exposure and just natural wear and tear. These stresses produce free radicals, which are known to damage healthy cells, by depleting them of oxygen and breaking down the levels of collagen. Collagen is essential to keep skin supple and looking young.</p> <p>There is a type of green tea that offers incredible anti-ageing benefits both through drinking and applying it as a face mask. Matcha green tea is the whole tealeaf stone ground into a powder, which dissolves in water. As a result, you consume the whole tealeaf, so it has 137 times the antioxidants of a standard green tea bag.  This means that every time you drink a cup of matcha you are flooding your body with antioxidants that are combatting free radicals and removing these from your system, preventing them from damaging your skin cells helping to prevent cell degeneration and premature ageing.</p> <p>Matcha can also be applied to the skin as a face mask which due to its strong anti-bacterial and anti-inflammatory properties can help reduce the appearance of blemishes and also helps brighten skin.</p> <p><strong><span style="text-decoration: underline;">Matcha face mask:</span></strong></p> <p>You can easily make a revitalising face mask with</p> <ul> <li>1/4 teaspoon of matcha</li> <li>1 Teaspoon of coconut oil</li> <li>1 Teaspoon of water</li> </ul> <p>Mix ingredients together and apply to the face. After 20 minutes, wash away the mask to reveal beautiful, bright and glowing skin.</p> <p>You can buy matcha tea from the <a href="http://www.zengreentea.com.au" target="_blank"><strong><span style="text-decoration: underline;">Zen Green Tea website</span></strong></a>.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/family-pets/2016/01/inside-a-1950s-tea-factory/"><strong><em><span style="text-decoration: underline;">Inside a tea factory from the 1950s</span></em></strong></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/01/popular-food-myths-busted/"><strong><em><span style="text-decoration: underline;">21 popular food myths busted</span></em></strong></a></p> <p><a href="/health/body/2015/10/are-herbal-teas-good-for-you/"><strong><em><span style="text-decoration: underline;">Are herbal teas good for you?</span></em></strong></a></p>

Beauty & Style

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Pistachio and matcha bliss balls

<p><em><strong>Erin is the founder of boutique Australian tea company <a href="http://www.zengreentea.com.au" target="_blank"><span style="text-decoration: underline;">Zen Green Tea</span></a>, who specialise in premium matcha green tea powder. Here Erin shares her recipes for bliss balls.</strong></em></p> <p>This is a simple and gorgeous recipe, which also makes for a delicious gift if you package up in a festive tin for your loved ones. The stunning green colour comes both from the pistachios and also the Zen Green Tea matcha powder. Matcha is pure green tea leaves stone ground into a fine powder- it has the highest antioxidant levels out of any naturally occurring substance, and is known for its metabolism, and energy boosting properties. <br /> <br /> <span style="text-decoration: underline;"><strong>Ingredients</strong>:</span></p> <ul> <li>1 teaspoon Zen Green Tea matcha</li> <li>1/2 cup raw cashew nuts</li> <li>1/2 cup unsweetened desiccated coconut</li> <li>2 x 20ml tablespoons almond meal</li> <li>2 x 20ml tablespoons coconut flour</li> <li>2 x 20ml tablespoons water</li> <li>2 x 20ml tablespoons rice malt syrup</li> <li>1 x 20ml tablespoon extra-virgin coconut oil, melted</li> <li>1/4 cup shelled pistachio nuts, chopped</li> </ul> <p><span style="text-decoration: underline;"><strong>Method</strong>:</span></p> <p>1. In a food processor, blend the cashew nuts, coconut, almond meal, coconut flour and Zen Green Tea matchapowder until you get the texture of fine crumbs.</p> <p>2. Add the water, rice malt syrup and melted coconut oil and blend until everything is well combined. The mixture should be sticky enough to hold together, but not so sticky that you can’t roll it into balls. If the mixture is too sticky, add a tiny bit more coconut flour. If it’s too dry, add a touch more water.</p> <p>3. Roll the mixture into balls and coat in the chopped pistachio nuts, pressing the nuts lightly into the balls to make them stay. Leave the balls in the fridge to set. Store in the fridge in an airtight container.</p> <p>Note: Matcha green tea powder is an incredible superfood. It contains the highest level of antioxidants compared to any other natural substance. Ensure you buy from a high quality</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/03/matcha-green-tea-smoothie/"><span style="text-decoration: underline;"><em><strong>Matcha green tea smoothie</strong></em></span></a></p> <p><a href="/health/body/2016/03/herbal-teas-to-relax-aches-and-pains/"><em><span style="text-decoration: underline;"><strong>5 Herbal teas to relax aches and pains</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/03/gluten-free-fruit-muffins/"><span style="text-decoration: underline;"><em><strong>Gluten-free fruit muffins</strong></em></span></a></p>

Food & Wine

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The herbal tea everyone should drink

<p>By Erin Young, founder of <span style="text-decoration: underline;"><strong><a href="http://www.zengreentea.com.au/" target="_blank">boutique Australian tea company Zen Green Tea</a></strong></span> that specialises in premium matcha green tea powder. </p> <p>Matcha green tea powder is being hailed the new health hero for older Australians. Unlike standard green tea, matcha is the whole tealeaf stone ground into a fine powder forming a light and naturally sweet green tea flavour. Drinkers simply dissolve a quarter teaspoon of matcha into hot water. It’s the equivalent to 10 standard cups of green tea bags in terms of antioxidants, vitamins and minerals. Why is drinking matcha important? Medical studies are showing that matcha green tea helps prevent and manage a huge number of age related conditions. The health benefits include.</p> <p><strong>1. Helps to lowers blood pressure</strong></p> <p>A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called ACE. Studies have shown green tea aids in inhibiting ACE and as a result helps lower blood pressure in people who drink green tea.Helps lower bad cholesterol</p> <p>Research studies have highlighted that drinking up to 10 cups of green tea a day has a positive impact on your blood cholesterol levels. Green tea helps lowers your bad cholesterol (LDL cholesterol) while leaving your good cholesterol (HDL) untouched. One serve of matcha green tea powder equals 10 cups of standard green tea so is an easy way to reach this cholesterol lowering level.</p> <p><strong>2. Helps relieve arthritis symptoms</strong></p> <p>Studies have shown green tea can help reduce inflammation and arthritis pain because of its active ingredient EGCG which is a powerful antioxidant that works to stop the production of certain inflammatory chemicals in the body. Matcha contains a much higher level of EGCG compared to standard green tea bags making it the perfect anti-inflammatory drink.</p> <p><strong>3. Alzheimer’s and Dementia</strong></p> <p>The main antioxidant in matcha green tea powder is EGCG. Studies have shown that EGCG aids in counteracting memory loss caused by plaque deposits in people with Alzheimer’s. Unlike tea bags that involve whole tealeaves steeped in water, matcha tea is comprised of the entire tealeaf that is ground up into a fine powder. The powder is dissolved in warm water and the entire leaf is ingested. For this reason, matcha drinkers are able to consume much higher levels of EGCG</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/news/news/2015/12/breakthrough-pain-relief-patch/">Scientists create breakthrough pain relief patc</a>h</em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/caring/2015/11/arthritis-pill-helps-alzheimers/">Arthritis drug may help fight Alzheimer’s</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2015/11/healthy-foods-that-are-unhealthy/">‘Healthy’ foods that could be harming your health</a></em></strong></span></p>

Body

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Matcha green tea smoothie

<p>If you’re looking for a flavourful, refreshing and healthy smoothie, this matcha green tea smoothie will become your go-to blend to keep you energised throughout the day.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 1</p> <p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p> <ul> <li>1 cup chilled Vitasoy Original Almond Milk</li> <li>1 small or 1⁄2 large ripe mango, peeled and chopped</li> <li>1 small ripe banana, peeled</li> <li>1⁄2 tsp matcha powder*</li> <li>Handful of ice cubes</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Place all ingredients into a blender.</p> <p>2. Blend until smooth and serve.</p> <p>*Matcha green tea powder can be purchased from the supermarket or health food stores.</p> <p>Courtesy of Vitasoy.</p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk"><span style="text-decoration: underline;">abcshop.com.au</span></a> to order your copy now. </strong></em></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/blueberry-yoghurt-ice-creams/">Blueberry yoghurt ice-creams</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/strawberry-frappe/">Strawberry frappe</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/watermelon-icy-poles/">Summer watermelon icy poles</a></span></em></strong></p>

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