Mind – OverSixty

Tastes from our past can spark memories, trigger pain or boost wellbeing. Here’s how to embrace food nostalgia

Nonnaâ€™s pizza dough? A cocktail from a tropical holiday? Food and drinks can evoke feelings of nostalgia and bittersweet memories.

Mind

Wellness is not women’s friend. It’s a distraction from what really ails us

While wellness is a seductive industry, it is also a seductive distraction from whatâ€™s really impacting womenâ€™s lives.

Mind

Julian Assange was isolated for more than a decade. Here’s what that does to the body and mind

While we have no idea how Assange is coping from being cooped up inside for so long with few visitors, we do know that isolation can have a severe negative impact on many people.

Mind

Is social media making you unhappy? The answer is not so simple

Contrary to what you may have heard, your mindset may be the biggest thing affecting how social media connects to your wellbeing.

Mind

Do you have a mental illness? Why some people answer â€˜yes’, even if they haven’t been diagnosed

People who have a lower threshold for defining distress as a disorder are more likely to identify themselves as having a mental illness.

Mind

To-do list got you down? Understanding the psychology of goals can help tick things off – and keep you on track

With time being frustratingly finite, it is inevitable we will run out of time to do all of the things on our to-do list. But finding the right balance is key.

Mind

What’s the difference between Alzheimer’s and dementia?

Alzheimerâ€™s is the most common form of dementia. Hereâ€™s why knowing about the diversity of dementia matters.

Mind

Boomers vs millennials? Free yourself from the phoney generation wars

Tropes around woke warriors and their heartless parents get us nowhere, especially when we have things to learn from each other.

Mind

The voice in your head may help you recall and process words. But what if you don’t have one?

Some people cannot have imagined visual experiences, or don't have their own inner monologue, as these people are often called “blind mind”.

Mind

What’s the difference between shyness and social anxiety?

The terms “shyness” and “social anxiety” are often used interchangeably because they both involve feeling uncomfortable in social situations, but there are more distinctions between the two than you would think.

Mind

Want to reduce your dementia risk? Eat these 4 foods, says new study

Research has been relatively lacking on just how much of typical brain-healthy foods you really need and which fruit and vegetables are best for the job.

Mind

5 reasons art therapy is great for your mental health as you age

Painting, collaging, and sculpting are often thought of as fun ways to keep little humans entertained, but they are also good for us older ones! Kylie Carberry reveals why creating art has amazing benefits for our mental health, especially as we age.

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Tastes from our past can spark memories, trigger pain or boost wellbeing. Here’s how to embrace food nostalgia

Wellness is not women’s friend. It’s a distraction from what really ails us

Julian Assange was isolated for more than a decade. Here’s what that does to the body and mind

Is social media making you unhappy? The answer is not so simple

Do you have a mental illness? Why some people answer â€˜yes’, even if they haven’t been diagnosed

To-do list got you down? Understanding the psychology of goals can help tick things off – and keep you on track

What’s the difference between Alzheimer’s and dementia?

Boomers vs millennials? Free yourself from the phoney generation wars

The voice in your head may help you recall and process words. But what if you don’t have one?

What’s the difference between shyness and social anxiety?

Want to reduce your dementia risk? Eat these 4 foods, says new study

5 reasons art therapy is great for your mental health as you age

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