Forget the monotony of the gym or swimming laps – Acquapole combines the resistance of water with the strength-building benefits of pole fitness for a workout that’s effective, accessible and a whole lot of fun.
Personal care products, such as hairspray, perfume and deodorant, can contain potentially toxic chemicals. Here’s what you need to know.
Science shows that everyday physical affection produces more than just moments of joy, it also benefits our mental and physical health.
What is a menopause health assessment? And how will it improve the health care women receive during this stage in their lives?
Healthy ageing is the new middle-aged mantra, but where do you start? If you’re over 50, one of the quickest wins in the battle to feeling great and ageing well is to increase your protein intake.
Not everyone who ages will necessarily become frail. Here’s the distinction.
A new study has proven that Ozempic, used for both diabetes and weight loss, can also curb the desire to drink alcohol among those with alcohol use disorder.
The radio host spent 25 days in the African bush and the camp life had a dramatic effect on his body.
There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ways to manage and reduce symptoms.
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session. But there are limitations, too.
Alcohol causes huge harm in Australia, responsible for 5,800 new cancer cases per year, yet many of us remain in the dark about its health risks.
Many people can have a brain aneurysm and never know. But a brain (or aortic) aneurysm that ruptures and bursts can be fatal.
