Mind – OverSixty

Forming new habits can take longer than you think. Here are 8 tips to help you stick with them

Habits are more like planting seeds than flipping switches. They take time, care and patience to grow.

A simple, science-backed way to sharpen thinking and improve memory – and it's not what you think

There are many ways to have a big impact on your brain â€“ and it doesnâ€™t have to be a Crossword, Wordle or a brain-training app.

Mind

Does technology cause â€˜digital dementia’ in older people?

The theory that an increased use of phones and computers has weakened our overall cognitive ability has been around since 2012. But is it true?

Mind

Readers response: What’s something unexpected that’s brought you happiness or peace in this phase of life?

We asked our readers what surprising thing has made them content in their golden years. Here's what you said.

Mind

Why we get less narcissistic with age

People develop more mature personality features over time, including becoming more emotionally stable and less likely to seek validation.

Mind

Readers response: What is something that has drastically improved your mental health?

We asked our readers to share their daily rituals that make all the difference to their mental state. Here's what you said.

Mind

Even calm people can fly into a rage behind the wheel. Here’s how to curb your road rage – before it’s too late

People who appear calm in everyday life suddenly tailgate, honk, or shout at strangers at a slight inconvenience on the road. Here's how to keep your emotions in check on your next car ride.

Mind

Awkwardness can hit in any social situation – here are a philosopher’s 5 strategies to navigate it with grace

The holidays offer many opportunities for awkward moments, with differing opinions between loved ones holding plenty of potential for uncomfortable conversations.

Mind

Why the holiday season can be triggering - and what to do to protect yourself

A bereavement professional has shared her tips to protect your mental health during the festive season, especially for those who find Christmas time difficult.

Mind

Six ways to reduce loneliness this Christmas – from a psychologist

Spending Christmas by yourself can be hard, but research shows there are a few key things that should help if you're having a difficult time over the holidays.

Mind

"Speaking up saved my life": Jelena Dokic's inspiring speech

The tennis great has opened up about her journey from rock bottom to becoming a powerful advocate for kindness, resilience, and hope in a moving National Press Club address.

Mind

Why do I get so anxious after drinking? Here’s the science behind â€˜hangxiety’

The morning after might fill you with dread and panic. Your brain is trying to rebalance the chemicals that made you feel relaxed when you were drinking â€“ and youâ€™re probably dehydrated too.

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Forming new habits can take longer than you think. Here are 8 tips to help you stick with them

A simple, science-backed way to sharpen thinking and improve memory – and it's not what you think

Does technology cause â€˜digital dementia’ in older people?

Readers response: What’s something unexpected that’s brought you happiness or peace in this phase of life?

Why we get less narcissistic with age

Readers response: What is something that has drastically improved your mental health?

Even calm people can fly into a rage behind the wheel. Here’s how to curb your road rage – before it’s too late

Awkwardness can hit in any social situation – here are a philosopher’s 5 strategies to navigate it with grace

Why the holiday season can be triggering - and what to do to protect yourself

Six ways to reduce loneliness this Christmas – from a psychologist

"Speaking up saved my life": Jelena Dokic's inspiring speech

Why do I get so anxious after drinking? Here’s the science behind â€˜hangxiety’

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