Body – OverSixty

Long COVID puzzle pieces are falling into place – the picture is unsettling

A new study finds the risks of developing long COVID declined over the first two years of the pandemic, but unvaccinated adults were more than twice as likely to get the long illness compared with those who got the jab.

Body

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help

New research shows three minute exercise sessions while relaxing at night can increase sleep times by as much as 30 minutes, challenging common advice about avoiding activity before bed.

Body

Aussie Olympian amputates finger to compete at Paris Games

In an extreme display of dedication to the Olympics, Matthew Dawson has amputated part of his finger for an opportunity to represent Australia at the upcoming Games. Read more:

Body

Joe Biden has COVID. Here’s what someone over 80 can expect

A COVID diagnosis in 2024 is nothing like one back in 2020, even for someone of his age.

Body

Doctor shares her holy grail tips for overcoming eye sensitivity

As the chill of winter sets in, many people find that their eyes become more sensitive and prone to dryness. but there are ways to combat this dry irritation to keep your eyes protected in harsh conditions.

Body

Want the health benefits of strength training but not keen on the gym? Try â€˜exercise snacking’

Shorter bouts of exercise â€“ as little as 20 seconds at a time â€“ could do you a world of good, and you don't even have to leave the house to feel the benefits.

Body

Are you up to date with your COVID, flu and other shots? It might depend on who your GP is

Too many older people are missing out on recommended vaccinations for COVID, flu, shingles and pneumococcal that can protect them from serious illness, hospitalisation and even death.

Body

3 signs your diet is causing too much muscle loss – and what to do about it

When weâ€™re trying to lose weight and the number on the scales drops rapidly, it seems like weâ€™re on the right track. But losing weight too quickly can cause the loss of muscle, as well as fat.

Body

What’s the difference between â€˜man flu’ and flu? Hint: men may not be exaggerating

Is it time to cut the men in your life some slack this winter? Hereâ€™s what the evidence says.

Body

Courtney Cox's hilarious 60th celebration

The Friends star gave fans a hilarious behind-the-scenes look into her wellness routine, which involves one practice you wouldn't expect. Read more:

Body

Walking or running: for the same distance, which consumes more energy?

Over the same distance, youâ€™ll go faster by running, but youâ€™ll be active for longer by walking. So, what is the most energy effective way of moving?

Body

â€˜I keep away from people’ – combined vision and hearing loss is isolating more and more older Australians

Dual sensory loss means loss of sight or hearing where one sense canâ€™t compensate for the loss of the other.

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Long COVID puzzle pieces are falling into place – the picture is unsettling

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help

Aussie Olympian amputates finger to compete at Paris Games

Joe Biden has COVID. Here’s what someone over 80 can expect

Doctor shares her holy grail tips for overcoming eye sensitivity

Want the health benefits of strength training but not keen on the gym? Try â€˜exercise snacking’

Are you up to date with your COVID, flu and other shots? It might depend on who your GP is

3 signs your diet is causing too much muscle loss – and what to do about it

What’s the difference between â€˜man flu’ and flu? Hint: men may not be exaggerating

Courtney Cox's hilarious 60th celebration

Walking or running: for the same distance, which consumes more energy?

â€˜I keep away from people’ – combined vision and hearing loss is isolating more and more older Australians

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