When it comes to losing weight, we all know that we need to increase or maybe even introduce exercise to our lifestyle and change our diet.

But what happens when results remain stagnant and you’re unable to reach your dream body?

That’s where  Noom, a consumer-led digital health platform, comes in to help you take control of your health.

Backed by science,  Noom’s programs, including the specific weight-management one, are focused on sustainable, healthy, long-term results.

Noom  is offering an exclusive free two-week trial that allows customers enough time to explore the various features and products on offer.

Further to this, they have a team of behavioural health experts on hand, all boasting PhDs, Master’s Degrees in psychology, integrative medicine, neuroscience and statistics.

“We are anti the diets that aren’t back by science, that are harmful or are only short term,” they say.

So what sets  Noom  apart from all other digital health platforms?

For starters, there are 15 published studies that show 64% of  Noomers lost  5% or more body weight and 60% maintained their weight loss after 1 year.

Noom  also wants you to achieve your goal, and by doing so they not only give you the “how” but also the “why” behind your actions to empower you to take control of your health.

This allows you to be in better charge of your health without having to start off with major transformations or restrictions.

The  journey  begins with small, simple and easy steps that can form into longer term habits.

To continue assisting with your weight-loss journey, Noom’s  core behavioural change platform  has interactive, digestible content designed to increase understanding of psychology and how habits are formed.

And if you’re ever stuck in a rut and aren’t bothered to do what you have to do, Noom will send nudges, quizzes and reminders all carefully calibrated and sequenced to optimise for habit formation.

Finally, on offer are also some personal coaching sessions to provide users with ongoing encouragement, accountability, compassion and goal setting.

So whether you want to lost 1kg or 20kg, or even maintain your weight and get fit, then  Noom  is the place for you.

With over 3,000 coaches on hand to support you,  Noom’s  primary mission is to help people everywhere to lead healthier lives for good.

Sign up to  Noom  now for a  free two-week trial  and reach your goal.

Images: Supplied

This is a sponsored article produced in partnership with  Noom.