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Here’s what women should be getting screened regularly

<p>Throughout the COVID-19 pandemic, many have felt anxious about going to the GP and other health facilities, believing these places have had a greater risk of transmission. A lot of us have also had to juggle work, childcare and home-based education.</p> <p>So it’s not surprising the number of women attending for preventive health checks <a href="https://www.aihw.gov.au/reports/cancer-screening/cancer-screening-and-covid-19-in-australia/contents/how-has-covid-19-affected-australias-cancer-screening-programs">dropped alarmingly</a>. For example, 145,000 fewer breast cancer screenings were done between January and June this year than in the same period in 2018. It’s important, however, not to let the pandemic lead to avoidable poor health.</p> <p>Here are some of the main health checks the the Royal Australian College of General Practitioners (RACGP) <a href="https://www.racgp.org.au/download/Documents/Guidelines/Redbook9/17048-Red-Book-9th-Edition.pdf">recommends for women</a>. These checks are advised for women at average risk, but women who have a strong family history of any of these conditions should ask with their GP if they should start screening earlier or seek different types of testing.</p> <p><strong>Cervical cancer screening</strong></p> <p>The National Cervical Screening Program recommends cervical cancer screening every five years for women aged between 25 and 74.</p> <p>In December 2017, a <a href="http://www.cancerscreening.gov.au/internet/screening/publishing.nsf/Content/cervical-screening-1">new test</a> was introduced for cervical cancer screening in Australia, and the testing interval changed from two years to five years. The change in testing interval was recommended because the new test is able to detect changes earlier. This means fewer women are tested each month, with the decline starting from December 2019.</p> <p>Even accounting for this, the number of women tested in April and May 2020 fell sharply. There was some recovery in June, although rates in Victoria remain low. It used to be common practice to do a pelvic examination at the same time as a cervical screening test to look for problems in the uterus and ovaries, but this is no longer recommended due to its <a href="https://www.choosingwisely.org.au/recommendations/racgp8">poor accuracy</a>.</p> <p><strong>Breast cancer screening</strong></p> <p>Breast Screen Australia recommends an x-ray of the breasts, called a mammogram, every two years for women aged 50-74. Breast screening services were paused in April, but are now open again in all states, including Victoria.</p> <p>Evidence for the benefits and harms of breast screening has been highly contested, so it’s important women make an informed choice. Cancer Australia states that for every 1,000 women screened for 25 years from the age of 50, around eight will avoid dying of breast cancer. On the other hand, eight women in every 1,000 screened will be treated unnecessarily (usually with surgery) for cancers that would <a href="https://www.canceraustralia.gov.au/publications-and-resources/position-statements/overdiagnosis-mammographic-screening">never otherwise have been diagnosed</a>.</p> <p>Screening works by finding a cancer before a woman has any symptoms, but it also finds cancers that grow very slowly or even regress, and that would <a href="https://www.youtube.com/watch?v=sUn1Eyrf_Zs">never have caused symptoms</a>. More sensitive tests, such as MRI, find <a href="https://www.youtube.com/watch?v=n--VfNKEQ6g">more of these “overdiagnosed cancers”</a> than other tests.</p> <p>Breast cancer survival has improved significantly in the past few decades, but most of this seems to be due to <a href="https://www.nejm.org/doi/full/10.1056/nejmoa1600249">improvements in treatment</a> rather than improvements in screening.</p> <p><strong>Ovarian cancer</strong></p> <p>Unfortunately, there is no method for early detection of ovarian cancer and the symptoms can be vague, often leading to late diagnosis.</p> <p>The <a href="https://www.canceraustralia.gov.au/affected-cancer/cancer-types/ovarian-cancer/what-are-symptoms-ovarian-cancer">most common symptoms</a> are abdominal bloating, abdominal or pelvic pain, appetite loss, feeling full quickly, indigestion, urinary frequency or urgency, constipation, unexplained weight loss or gain, and unexplained fatigue.</p> <p>Women who have any of these symptoms for more than a few weeks should see their GP.</p> <p><strong>Sexually transmitted disease</strong></p> <p>About 1 in 20 women in their 20s will have a chlamydia infection and 1 in 200 will have gonorrhoea. These increase the risk of pelvic inflammatory disease and infertility. HIV, Hepatitis B and syphilis are less common, but important to detect early.</p> <p>There is no formal screening program but the RACGP encourages sexually active women younger than 30 to have regular testing, especially if there has been a change in sexual partner.</p> <p><strong>Cardiovascular disease and diabetes</strong></p> <p>The <a href="https://www.aihw.gov.au/reports/life-expectancy-death/deaths-in-australia/contents/leading-causes-of-death">leading causes</a> of death in women in Australia are dementia, heart attacks, strokes, and lung cancer. The risks of these can be reduced with good preventive health.</p> <p>The RACGP recommends women have their blood pressure checked every two years from age 18, cholesterol every five years from age 45, and checks for diabetes and kidney disease when at risk (for example if you have a family history). GPs recommend a general health check for those aged 45 to 49, or a heart health check for those over 45, or Aboriginal or Torres Strait Islander people over 30.</p> <p>Treating high blood pressure and cholesterol and reducing smoking rates has prompted a massive decline in Australian heart disease deaths since their peak in the 1960s. However, women are less likely to have all risk factors for heart disease checked, and <a href="https://heart.bmj.com/content/103/7/492.abstract?casa_token=5JRZyGi0Cm4AAAAA:nAr-ZoQNtjGSJ-80ksWxqc90h24ubcmDzyV3wfYQoRhE9p8tozsDAXjF_xbXm2GKkUTj_J1jS24">younger women are less likely</a> to be put on blood pressure or cholesterol-lowering medication than men with the same risk level.</p> <p><strong>Bowel cancer</strong></p> <p>Bowel cancer screening is recommended by the National Bowel Cancer Screening Program for all Australians every two years between ages 50 to 75. This is done by a stool sample test, using a kit mailed by the National Bowel Cancer Screening Program and returned by post. This screening <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001216.pub2/full?highlightAbstract=colourect%7Cscreening%7Ccolorectal%7Ccolorect%7Cscreen%7Ccancer%7Ccolourectal">reduces deaths</a> from bowel cancer by 16%.</p> <p>GPs have worked hard to ensure their patients’ safety during the COVID-19 pandemic. But it’s also important the recommended preventive health checks are not delayed unnecessarily.</p> <p><em>Written by <a href="https://theconversation.com/profiles/jenny-doust-12412">Jenny Doust</a>, The University of Queensland and <a href="https://theconversation.com/profiles/gita-mishra-286486">Gita Mishra</a>, The University of Queensland. Republished with permission of <a href="https://theconversation.com/cervical-breast-heart-bowel-heres-what-women-should-be-getting-screened-regularly-148575">The Conversation.</a> </em></p>

Caring

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Should you weigh yourself regularly?

<p>For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales for years. Some may still be scarred by memories of being weighed in public with results broadcast to all.</p> <p>So, is it helpful to weigh yourself? And if so, how often should you do it?</p> <p>For adults carrying excess weight and who are trying to manage their weight, the answer is yes: weighing yourself regularly can help you lose more weight initially, and keep it off.</p> <p>But for adolescents or those who have experienced disordered eating, it’s best to keep the scales out of sight.</p> <p><strong>What does the research say?</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/26293454">Most studies</a> have investigated the impact of self-weighing along with other weight-loss strategies such as a low-kilojoule diet.</p> <p>These studies show self-weighing is an inexpensive technique that may help with weight loss and maintenance, particularly for men, who often respond well to structured “weigh-ins”.</p> <p>Only one study has investigated the use of self-weighing as the sole weight-loss strategy. This <a href="https://www.ncbi.nlm.nih.gov/pubmed/26064677">US research study invited 162 adults</a> who were wanting to lose weight to a single educational weight-loss seminar.</p> <p>Half of the people were instructed to weigh themselves daily and got visual feedback on their weight change over two years. The other half were not asked to weigh themselves daily, until the second year.</p> <p>During year one, men in the daily self-weighing group lost more weight than the control group, but women did not. The average number of times people weighed themselves a week was four.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/26064677">In the second year</a>, men in the daily self-weighing group maintained their weight loss. Those in the control group, who had now started daily weighing, lost weight, while the women stayed the same.</p> <p>Having regular weigh-ins with a health professional can also help. A <a href="https://www.ncbi.nlm.nih.gov/pubmed/29520919">review of more than 11,000 overweight people</a> attending a weight management program in GP clinics in Israel found those who had regular weigh-ins with the nurse or dietitian were more likely to lose more than 5 per cent of their body weight. This amount of weight loss is <a href="https://www.ncbi.nlm.nih.gov/pubmed/29114778">associated with a major reduction</a> in the risk of developing type 2 diabetes.</p> <p><strong>How often should you weigh yourself?</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/26293454">A review</a> of 24 randomised controlled trials found there was no difference in weight loss between those who weighed themselves daily versus weekly.</p> <p>No matter what other features the weight-loss program includes, the key to better results appears to be regular self-weighing, which means at least weekly.</p> <p>Making yourself “accountable” for weigh-ins either by having a set day to weigh-in or joining a weight loss program can <a href="https://www.ncbi.nlm.nih.gov/pubmed/28508330">help you lose more weight</a>.</p> <p>Another important point is that <a href="https://www.ncbi.nlm.nih.gov/pubmed/25397613">not weighing yourself</a> regularly when you are on a weight-loss diet is a risk factor for weight gain.</p> <p><strong>When is self-weighing harmful?</strong></p> <p>Regular weighing is not recommended for adolescents. <a href="https://www.ncbi.nlm.nih.gov/pubmed/26566095">Research suggests</a> it doesn’t help with weight management and can negatively impact on young people’s mental health, especially for girls.</p> <p>A <a href="https://www.ncbi.nlm.nih.gov/pubmed/26566095">ten-year study</a> of the relationship between self-weighing, weight status and psychological outcomes of almost 2,000 teens in the US found that self-weighing had no helpful impact on weight or BMI.</p> <p>However, it was associated with weight concerns, poor self-esteem and trying to lose weight though unhealthy methods such as excessive fasting.</p> <p>Over the ten years, more frequent weighing was associated with a decrease in body satisfaction and self-esteem, and an increase in weight concerns and depression in the young women.</p> <p>For young men, with the exception of weight concerns, there were no significant relationships between self-weighing and other variables.</p> <p>An increased frequency of self-weighing throughout the high school years <a href="https://thebutterflyfoundation.org.au/our-services/">may flag</a> the need to investigate an adolescent’s overall well-being and psychological health.</p> <p>Self-weighing can also <a href="https://www.ncbi.nlm.nih.gov/pubmed/26627092">affect the self-esteem</a> and psychological well-being of adults, especially women. This is of particular concern for those with eating disorders, as <a href="https://www.ncbi.nlm.nih.gov/pubmed/27188448">weighing frequency can be associated with greater severity of eating disorders</a>.</p> <p>For some people, self-weighing could be the key to losing or keeping weight off, while for others, it may do harm. Consider your life stage, pre-existing health conditions and your mental well-being when deciding whether regular weighing is worth it for you. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/92177/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Written by <span>Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle and Rebecca Williams, Postdoctoral Researcher, University of Newcastle</span>. Republished with permission of </em><a href="https://theconversation.com/health-check-should-you-weigh-yourself-regularly-92177"><em>The Conversation</em></a><em>.</em></p>

Mind

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How regularly you should be washing your bed sheets

<p>A leading microbiologist from New York has advised people to wash their <a href="https://shop.oversixty.com.au/collections/sheets?utm_source=Over60&amp;utm_medium=in-article-link-sheets&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;"><strong>bed sheets</strong></span></a> once a week to avoid illness.</p> <p>Philip Tierno from New York University told Business Insider that microscopic life can build up over time and within a week gunk becomes “significant”.</p> <p>Tierno explained that not washing your bedding for two weeks will leave you with a build-up that can leave you with a scratch throat especially if you suffer from allergies.</p> <p>Unwashed bedding can also make you sneeze and sniffle more as the microbes are near your face, meaning you are more susceptible to breathing them in.</p> <p>"Even if you don't have allergies per se, you can have an allergic response," Tierno said.</p> <p>In a recent study, researchers found that a test sample of feather and synthetic pillows that were more than 11.5 -20 years old contained up to 16 species of fungus each.</p> <p>Mary Malone from about.com explained that leaving bedsheets unchanged can lead to health complications such as infected wounds and athlete’s foot.</p> <p>“It is possible to find saliva, urine, genital fluids and faecal matter in the fibres,” she told ATTN.</p> <p>“Infrequent cleaning of sheets and pillowcases allows the fluids to seep into the pillows and mattresses, and those are much more difficult to clean than tossing sheets in the washer,” she said.</p> <p>As well as your own microbial life, you can also find pollen, soil, lint, dust mite debris and faeces and finishing agents in your bedding.</p> <p>"If you touched dog poo in the street, you'd want to wash your hands," Tierno said. "Consider that analogous to your bedding. If you saw what was there — but of course you don't see it — after a while you have to say to yourself, 'Do I want to sleep in that?'"</p> <p>How often do you wash your bedding? Let us know in the comments below.</p> <p><em><strong> </strong></em></p>

Home & Garden

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How regularly you should wash your bath towel according to a microbiologist

<p>Moist towels are an ideal breeding ground for germs because they contain the requirements for microbial life which are water, warm temperatures and oxygen.</p> <p>If a <a href="https://shop.oversixty.com.au/collections/towels?utm_source=Over60&amp;utm_medium=in-article-link-towels&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;"><strong>towel</strong></span></a> has moisture then there are microbes growing. Microbiologist Philip Tierno sees a moist towel as practically a living organism. </p> <p>“A damp towel is growing,” Tierno, a microbiologist at the New York University School of Medicine, told Business Insider.</p> <p>Tierno recommends only using your towel three times before throwing it in the wash and that is assuming it gets completely dry after each use.</p> <p>An easy indication that a towel has remained damp for too long is the smell.</p> <p>“If there is odour coming from the towel, wherever there is odour, there are microbes growing, so it should be washed,” Tierno said.</p> <p>If you are drying yourself with a towel coated in bacteria then you are potentially transferring that bacteria onto your skin and undoing the purpose of your shower.</p> <p>If you share a towel with others, you could come into contact with organisms that your body isn’t used to dealing with, “which may give rise to a boil, or a pimple, or an infection,” Tierno explained.</p> <p>However, not all microbes are bad for us and some can even be beneficial. The hygiene hypothesis believes exposure to germs and certain infections can help the immune system to defeat foreign microbes easier in the future.</p> <p>When your <a href="https://shop.oversixty.com.au/collections/towels?utm_source=Over60&amp;utm_medium=in-article-link-towels&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;"><strong>towel</strong></span></a> has a bad smell, and is fostering microbial life, it is best to put it in the wash instead of extending its use.</p> <p>“The idea is to be prudent and to be aware,” Tierno said.</p> <p><em><strong>To find your winter home essentials, including towels,<span style="text-decoration: underline;"> <a href="https://shop.oversixty.com.au/?utm_source=over60&amp;utm_campaign=Over60Shop&amp;utm_medium=in-article-link-o60shop&amp;utm_content=over60-shop%20%20%20" target="_blank">head to the Over60 Shop</a></span>.<span style="text-decoration: underline;"><a href="https://shop.oversixty.com.au/collections/bathroom?utm_source=Over60&amp;utm_medium=in-article-banner-bathroom&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><img src="http://media.oversixty.com.au/images/EditorialAddon/201706_Shopnow_EditorialAddon_468x60_Bathroom.jpg" alt="Over60 Shop - Bathroom Range"/></a></span></strong></em></p>

Home & Garden

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The secret life of pets: A cat who regularly visits the supermarket and a dog who rides the bus solo

<p>Have you ever wondered what your pets get up to when you’re out of the house? Sleep, play and fluff up your couch? Not for these two pets who’ve got their own lives and don’t need any humans to accompany them.</p><p>Mango, a tabby cat, has regularly visited his local Tesco supermarket at Tiverton in England for the past four years. He’s so popular with locals they created a Facebook page for him and frequently post pictures of the adorable cat in store.</p><p><img width="499" height="665" src="https://oversixtydev.blob.core.windows.net/media/4386/mango-the-cat_499x665.jpg" alt="Mango The Cat" style="display: block; margin-left: auto; margin-right: auto;"></p><p>Mango spends much of his time hiding in various locations in the store, although his favourite place to snooze is the front mat where he gets plenty of pats and affection from regular customers. He’s also got his own “house” in store when life gets a bit too overwhelming.</p><p>Mango’s owner, 31-year-old Kimberley Sheppard, is more than happy to let Mango wander off to his second home as he always comes home at the end of the day.</p><p><img width="306" height="385" src="https://oversixtydev.blob.core.windows.net/media/4389/mango2.jpg" alt="Mango2 (1)" style="display: block; margin-left: auto; margin-right: auto;"></p><p>If you thought Mango was impressive, than just take a look at Eclipse, a black Labrador mix, who has figured out the Seattle public transport system so she can ride the bus solo to get to her destination: the dog park.&nbsp;</p><p>“All the bus drivers know her. She sits here just like a person does,” a fellow bus rider Tiona Rainwater told KOMO. “She makes everybody happy. How could you not love this thing?”</p><p><img width="496" height="280" src="https://oversixtydev.blob.core.windows.net/media/4388/eclipse_496x280.jpg" alt="Eclipse" style="display: block; margin-left: auto; margin-right: auto;"></p><p>“She’s been urbanised,” explained Eclipse’s owner, Jeff Young. “She gets on the bus without me, and I catch up with her at the dog park.”</p><p><em>Image credits: Tiverton Tesco Cat Facebook and KOMO 4 News</em></p><p><strong>Related links:</strong></p><p><em><strong><a href="http://oversixty.com.au/news/news/2015/02/loyal-dog-finds-owner/" target="_blank"><span style="text-decoration: underline;">Loyal dog travels 20 blocks to reach owner in hospital</span></a></strong></em></p><p><em><strong><a href="http://oversixty.com.au/news/news/2015/02/dogs-motivating-kids-to-read/" target="_blank"><span style="text-decoration: underline;">Therapy dogs are motivating kids who struggle to read</span></a></strong></em></p><p><em><strong><a href="http://oversixty.com.au/news/news/2015/02/dogs-can-read-you/" target="_blank"><span style="text-decoration: underline;">Dogs can tell how you’re feeling, according to new study</span></a></strong></em></p>

Family & Pets

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Caught in the act: A 22-year-old store worker regularly walks home 72-year-old legally blind customer

<p>If your faith in the kindness of strangers has recently been waning then this story from Canada will warm your heart.</p><p>Pictures of a 22-year-old store worker walking home a 72-year-old legally blind customer have recently come to the attention of the world.</p><p>Austin MacNeill, 22, has worked at the Sobeys grocery store for six months. He met regular customer Mary Cogswell, 72, three months ago. As she is legally blind, she often needs assistance from the staff in getting her groceries and taking them home.</p><p>“She’s just a really nice lady. She’s just friendly to everybody and she knows exactly what she wants when she goes around and it makes it easy for us,” MacNeill said.</p><p>MacNeill has helped Cogswell walk to her nearby home several times but in the last week, someone snapped a picture of the pair and uploaded to social media. The image has gone viral reaching people’s heartstring from all around the world.</p><p>Cosgwell, who has been legally blind since 1987, said the staff have been helping her for the past five years.</p><p>“There’s no hesitation for them to help me out,” she said. “It’s good to know you got people who will take the time to help somebody.”</p><p>Although MacNeil is still taken aback by his newfound fame he hopes that the image will send a positive message.</p><p>“The fact that … there are still good people out there. A lot of people seem to be just really happy by the fact that somebody was willing to go out of their way,” he said.&nbsp;</p><p><em>Image credit: Facebook</em></p>

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