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Aussie billionaire's ambitious mission to recover family remains

<p>Australia's richest man is undertaking an ambitious mission to bring the remains of a long-lost loved one home, to keep a promise he made to his father before he died. </p> <p>Andrew 'Twiggy' Forrest's uncle was one of many Australians who died during the conflict in Papua New Guinea in the 1940s. </p> <p>David Forrest was shot down piloting his RAAF Beaufort bomber into an attack on a Japanese-held airstrip at Gasmata in Papua New Guinea in 1943.</p> <p>The loss has haunted the family ever since, as David's remains were never found. </p> <p>"[We] got the letter, from the king in those days, saying that uncle David was missing and presumed killed in action," Twiggy told <a href="https://9now.nine.com.au/a-current-affair/aussie-billionaire-andrew-twiggy-forrests-search-to-find-loved-ones-lost-in-world-war-ii/9c042a41-c3d1-4b73-af6e-af40c983b81b" target="_blank" rel="noopener"><em>A Current Affair</em></a>. </p> <p>"Dad went through extreme emotions and grief and since that day he never cried for the rest of his life.</p> <p>"For the next 80 years he couldn't shed a tear it was just overwhelming for him."</p> <p>Twiggy's dad Donald had long said he wanted to hold his brother's dog tags before he died, but after passing away last year at the age 95, he was unable to fulfil his final wish. </p> <p>"Unfortunately we lost dad six months ago so I haven't fulfilled that, but it's really to put closure around something that really wrenched our family," he said.</p> <p>In order to bring closure to the family, Twiggy and his sister Janine have travelled to PNG onboard a purpose-built research vessel and joined by a crew of experts, including marine archeologists.</p> <p>The mission has been ongoing for many years with the blessing of the PNG government and the assistance of RAAF members, but has remained under wraps until now. </p> <p>In 2021, the family thought they had a breakthrough with their mission. </p> <p>"It was really emotional, very heart-wrenching as you went down into the depths thinking, 'Am I going to dive on uncle David's plane and be part of solving the mystery maybe of his remains maybe even his dog tags?'</p> <p>The serial number on David Forrest's Beaufort bomber was A9-188, but the bomber they'd found was A9-186.</p> <p>"I had to tell Dad I can confirm it was a Beaufort bomber, I can confirm it was Australians, but I have to confirm it wasn't your brother's. That was tough."</p> <p>While Twiggy admitted that the chances of finding his uncle's remains are slim, he said he owed it to his father to keep looking. </p> <p>"For my kids and myself, the standard I hold myself to is doing your absolute best," he said. </p> <p>"It's not whether or not you achieve it, it's did you do your best?"</p> <p><em>Image credits: A Current Affair </em></p>

International Travel

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War in Ukraine affected wellbeing worldwide, but people’s speed of recovery depended on their personality

<p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>The war in Ukraine has had impacts around the world. <a href="https://mitsloan.mit.edu/ideas-made-to-matter/ripple-effects-russia-ukraine-war-test-global-economies">Supply chains</a> have been disrupted, the <a href="https://news.un.org/pages/wp-content/uploads/2022/06/GCRG_2nd-Brief_Jun8_2022_FINAL.pdf?utm_source=United+Nations&amp;utm_medium=Brief&amp;utm_campaign=Global+Crisis+Response">cost of living</a> has soared and we’ve seen the <a href="https://www.unhcr.org/hk/en/73141-ukraine-fastest-growing-refugee-crisis-in-europe-since-wwii.html">fastest-growing refugee crisis since World War II</a>. All of these are in addition to the devastating humanitarian and economic impacts within Ukraine.</p> <p>Our international team was conducting a global study on wellbeing in the lead up to and after the Russian invasion. This provided a unique opportunity to examine the psychological impact of the outbreak of war.</p> <p>As we explain in a new study published in <a href="https://www.nature.com/articles/s41467-024-44693-6">Nature Communications</a>, we learned the toll on people’s wellbeing was evident across nations, not just <a href="https://ijmhs.biomedcentral.com/articles/10.1186/s13033-023-00598-3">in Ukraine</a>. These effects appear to have been temporary – at least for the average person.</p> <p>But people with certain psychological vulnerabilities struggled to recover from the shock of the war.</p> <h2>Tracking wellbeing during the outbreak of war</h2> <p>People who took part in our study completed a rigorous “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2773515/">experience-sampling</a>” protocol. Specifically, we asked them to report their momentary wellbeing four times per day for a whole month.</p> <p>Data collection began in October 2021 and continued throughout 2022. So we had been tracking wellbeing around the world during the weeks surrounding the outbreak of war in February 2022.</p> <p>We also collected measures of personality, along with various sociodemographic variables (including age, gender, political views). This enabled us to assess whether different people responded differently to the crisis. We could also compare these effects across countries.</p> <p>Our analyses focused primarily on 1,341 participants living in 17 European countries, excluding Ukraine itself (44,894 experience-sampling reports in total). We also expanded these analyses to capture the experiences of 1,735 people living in 43 countries around the world (54,851 experience-sampling reports) – including in Australia.</p> <h2>A global dip in wellbeing</h2> <p>On February 24 2022, the day Russia invaded Ukraine, there was a sharp decline in wellbeing around the world. There was no decline in the month leading up to the outbreak of war, suggesting the change in wellbeing was not already occurring for some other reason.</p> <p>However, there was a gradual increase in wellbeing during the month <em>after</em> the Russian invasion, suggestive of a “return to baseline” effect. Such effects are commonly reported in psychological research: situations and events that impact our wellbeing often (<a href="https://www.researchgate.net/publication/237535630_Adaptation_and_the_Set-Point_Model_of_Subjective_Well-BeingDoes_Happiness_Change_After_Major_Life_Events">though not always</a>) do so <a href="https://www.researchgate.net/publication/7062343_Beyond_the_Hedonic_Treadmill_Revising_the_Adaptation_Theory_of_Well-Being">temporarily</a>.</p> <p>Unsurprisingly, people in Europe experienced a sharper dip in wellbeing compared to people living elsewhere around the world. Presumably the war was much more salient for those closest to the conflict, compared to those living on an entirely different continent.</p> <p>Interestingly, day-to-day fluctuations in wellbeing mirrored the salience of the war on social media as events unfolded. Specifically, wellbeing was lower on days when there were more tweets mentioning Ukraine on Twitter/X.</p> <p>Our results indicate that, on average, it took around two months for people to return to their baseline levels of wellbeing after the invasion.</p> <h2>Different people, different recoveries</h2> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/31944795/">strong links</a> between our wellbeing and our individual personalities.</p> <p>However, the dip in wellbeing following the Russian invasion was fairly uniform across individuals. None of the individual factors assessed in our study, including personality and sociodemographic factors, predicted people’s response to the outbreak of war.</p> <p>On the other hand, personality did play a role in how quickly people recovered. Individual differences in people’s recovery were linked to a personality trait called “stability”. Stability is a broad dimension of personality that combines low neuroticism with high agreeableness and conscientiousness (three traits from the <a href="https://www.sciencedirect.com/topics/social-sciences/big-five">Big Five</a> personality framework).</p> <p>Stability is so named because it reflects the stability of one’s overall psychological functioning. This can be illustrated by breaking stability down into its three components:</p> <ol> <li> <p>low neuroticism describes <a href="https://www.pnas.org/doi/full/10.1073/pnas.2212154120">emotional stability</a>. People low in this trait experience less intense negative emotions such as anxiety, fear or anger, in response to negative events</p> </li> <li> <p>high agreeableness describes <a href="https://psycnet.apa.org/record/2018-63285-010">social stability</a>. People high in this trait are generally more cooperative, kind, and motivated to maintain social harmony</p> </li> <li> <p>high conscientiousness describes <a href="https://doi.org/10.1016/j.paid.2023.112331">motivational stability</a>. People high in this trait show more effective patterns of goal-directed self-regulation.</p> </li> </ol> <p>So, our data show that people with less stable personalities fared worse in terms of recovering from the impact the war in Ukraine had on wellbeing.</p> <p>In a supplementary analysis, we found the effect of stability was driven specifically by neuroticism and agreeableness. The fact that people higher in neuroticism recovered more slowly accords with a wealth of research linking this trait with <a href="https://pubmed.ncbi.nlm.nih.gov/10573882/">coping difficulties</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428182/">poor mental health</a>.</p> <p>These effects of personality on recovery were stronger than those of sociodemographic factors, such as age, gender or political views, which were not statistically significant.</p> <p>Overall, our findings suggest that people with certain psychological vulnerabilities will often struggle to recover from the shock of global events such as the outbreak of war in Ukraine.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, Professor in Personality Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/war-in-ukraine-affected-wellbeing-worldwide-but-peoples-speed-of-recovery-depended-on-their-personality-224147">original article</a>.</em></p>

Mind

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How long does back pain last? And how can learning about pain increase the chance of recovery?

<p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">have it this year</a>.</p> <p>Chronic pain, of which back pain is the most common, is the world’s <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">most disabling</a> health problem. Its economic impact <a href="https://www.ncbi.nlm.nih.gov/books/NBK92510/">dwarfs other health conditions</a>.</p> <p>If you get back pain, how long will it take to go away? We scoured the scientific literature to <a href="https://www.cmaj.ca/content/cmaj/196/2/E29.full.pdf">find out</a>. We found data on almost 20,000 people, from 95 different studies and split them into three groups:</p> <ul> <li>acute – those with back pain that started less than six weeks ago</li> <li>subacute – where it started between six and 12 weeks ago</li> <li>chronic – where it started between three months and one year ago.</li> </ul> <p>We found 70%–95% of people with acute back pain were likely to recover within six months. This dropped to 40%–70% for subacute back pain and to 12%–16% for chronic back pain.</p> <p>Clinical guidelines point to graded return to activity and pain education under the guidance of a health professional as the best ways to promote recovery. Yet these effective interventions are underfunded and hard to access.</p> <h2>More pain doesn’t mean a more serious injury</h2> <p>Most acute back pain episodes are <a href="https://www.racgp.org.au/getattachment/75af0cfd-6182-4328-ad23-04ad8618920f/attachment.aspx">not caused</a> by serious injury or disease.</p> <p>There are rare exceptions, which is why it’s wise to see your doctor or physio, who can check for signs and symptoms that warrant further investigation. But unless you have been in a significant accident or sustained a large blow, you are unlikely to have caused much damage to your spine.</p> <p>Even very minor back injuries can be brutally painful. This is, in part, because of how we are made. If you think of your spinal cord as a very precious asset (which it is), worthy of great protection (which it is), a bit like the crown jewels, then what would be the best way to keep it safe? Lots of protection and a highly sensitive alarm system.</p> <p>The spinal cord is protected by strong bones, thick ligaments, powerful muscles and a highly effective alarm system (your nervous system). This alarm system can trigger pain that is so unpleasant that you cannot possibly think of, let alone do, anything other than seek care or avoid movement.</p> <p>The messy truth is that when pain persists, the pain system becomes more sensitive, so a widening array of things contribute to pain. This pain system hypersensitivity is a result of neuroplasticity – your nervous system is becoming better at making pain.</p> <h2>Reduce your chance of lasting pain</h2> <p>Whether or not your pain resolves is not determined by the extent of injury to your back. We don’t know all the factors involved, but we do know there are things that you can do to reduce chronic back pain:</p> <ul> <li> <p>understand how pain really works. This will involve intentionally learning about modern pain science and care. It will be difficult but rewarding. It will help you work out what you can do to change your pain</p> </li> <li> <p>reduce your pain system sensitivity. With guidance, patience and persistence, you can learn how to gradually retrain your pain system back towards normal.</p> </li> </ul> <h2>How to reduce your pain sensitivity and learn about pain</h2> <p>Learning about “how pain works” provides the most sustainable <a href="https://www.bmj.com/content/376/bmj-2021-067718">improvements in chronic back pain</a>. Programs that combine pain education with graded brain and body exercises (gradual increases in movement) can reduce pain system sensitivity and help you return to the life you want.</p> <p>These programs have been in development for years, but high-quality clinical trials <a href="https://jamanetwork.com/journals/jama/fullarticle/2794765">are now emerging</a> and it’s good news: they show most people with chronic back pain improve and many completely recover.</p> <p>But most clinicians aren’t equipped to deliver these effective programs – <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">good pain education</a> is not taught in most medical and health training degrees. Many patients still receive ineffective and often risky and expensive treatments, or keep seeking temporary pain relief, hoping for a cure.</p> <p>When health professionals don’t have adequate pain education training, they can deliver bad pain education, which leaves patients feeling like they’ve just <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">been told it’s all in their head</a>.</p> <p>Community-driven not-for-profit organisations such as <a href="https://www.painrevolution.org/">Pain Revolution</a> are training health professionals to be good pain educators and raising awareness among the general public about the modern science of pain and the best treatments. Pain Revolution has partnered with dozens of health services and community agencies to train more than <a href="https://www.painrevolution.org/find-a-lpe">80 local pain educators</a> and supported them to bring greater understanding and improved care to their colleagues and community.</p> <p>But a broader system-wide approach, with government, industry and philanthropic support, is needed to expand these programs and fund good pain education. To solve the massive problem of chronic back pain, effective interventions need to be part of standard care, not as a last resort after years of increasing pain, suffering and disability.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222513/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, Post-doctoral Researcher, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, Professor of Clinical Neurosciences and Foundation Chair in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery-222513">original article</a>.</em></p>

Body

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The "dose of magic" helping Jimmy Barnes recover after surgery

<p>As Jimmy Barnes continues to rest and recover after undergoing urgent open heart surgery in the weeks before Christmas, he has shared the "dose of magic" that has made all the difference in his recovery. </p> <p>Barnes underwent the surgery on December 13th, telling his fans he was being rushed into the procedure after suffering complications from bacterial pneumonia. </p> <p>Now, as Barnes enters his fourth week post-op, he has shared with his legion of fans the unexpected "dose of magic" that has pulled him through his difficult recovery period. </p> <p>Taking to Instagram, the 67-year-old shared how much of a difference his grandson Teddy has made during his recovery time. </p> <p>“Last day with Teddy for a while. He’s been a dose of magic during these tough times, I can’t thank you enough to (Barnes' daughter Eliza and her husband Jim) for coming over and helping to look after me,” Barnes wrote.</p> <p>“We watched the cricket and had a lesson about the heart. Then Dr let Teddy listen to my heart beat."</p> <p>“He said it sounded like drums, and that means I’m going to be ok."</p> <p>Fans were appreciative of the heartfelt update, expressing relief that the musician was on the mend, and noting that being around family was a wonderful form of healing.</p> <p>“Grandchildren and great grandchildren are powerful medicine alright,” one fan wrote.</p> <div> <p>“That brought a tear to my eye,” said another.</p> <p>“Wishing you a speedy recovery Mr Barnes. Doing well mate, keep up the good work and you’ll feel like a new man in no time.”</p> <p>Since the surgery, Barnes has shared a series of graphic photos of his new scar, which runs from the top of his chest to his abdomen. </p> <p>Despite being rushed in for the surgery as the complications rapidly progressed, Barnes managed to make it home for Christmas, after he was discharged from hospital on December 22nd. </p> <p><em>Image credits: Instagram </em></p> </div> <p class="css-1n6q21n-StyledParagraph e4e0a020" style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-word; margin: 0px 0px 1.125rem; line-height: 25px; font-size: 1.125rem; font-family: HeyWow, Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; caret-color: #292a33; color: #292a33;"> </p>

Caring

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Jimmy Barnes' wife shares "graphic" recovery update

<p><strong>WARNING: Graphic Content</strong></p> <p>Jimmy Barnes' wife Jane has shared the latest update into the rockstar's recovery following his <a href="https://www.oversixty.com.au/health/caring/bad-news-jimmy-barnes-rushed-into-emergency-open-heart-surgery" target="_blank" rel="noopener">open-heart surgery</a>. </p> <p>The 67-year-old underwent emergency surgery on Wednesday, following a bacterial infection that spread to a valve in his heart. He has since been recovering, with the help of his loved ones, with his wife consistently sharing updates on his condition. </p> <p>Her latest post was on Monday, five days after the singer's surgery. </p> <p>“(Graphic warning) Day 5 post cardiac and off with the dressing,”  she captioned the photo posted on Instagram. </p> <p>"Jimmy is trying to cheer me up and laughing at his own joke. Things are getting back to normal. Here are some beautiful roses from our garden to say thank you 🙏"</p> <p>The <em>Working Class Man </em>singer was pictured smiling in his hospital bed with a huge scar running down his chest. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0_NQ1ChzM6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0_NQ1ChzM6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p>Just a day before, Jane shared a photo of Jimmy enjoying his "first Sunday roast" in the hospital bed, and another photo showed the couple getting some fresh air outside of the hospital. </p> <p>These posts comes just days after Jane shared that Jimmy was <a href="https://www.oversixty.com.au/health/caring/our-jimmy-made-it-barnes-happy-message-from-the-icu" target="_blank" rel="noopener">recovering well in the ICU</a> following a successful surgery. </p> <p>Fans were quick to share their encouragement to the rockstar. </p> <p>"Keep getting stronger Jimmy. With Jane’s support and love and the amazing medical staff," wrote one fan. </p> <p>"God love you J &amp; J sharing your journey as it helps others. Also you are brave as with any major surgery comes a feeling of vulnerability - bring on good times," added another. </p> <p><em style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;">Images: Instagram</em></p>

Caring

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Madonna breaks silence after hospitalisation

<p dir="ltr">Madonna has finally issued a health update after being <a href="https://www.oversixty.com.au/health/caring/madonna-rushed-to-intensive-care" target="_blank" rel="noopener">rushed to hospital</a> on June 27 when she was found unresponsive.</p> <p dir="ltr">The 64-year-old singer took to Instagram to announce that she is rescheduling the North American leg of her world tour following her hospitalisation.</p> <p dir="ltr">"Thank you for your positive energy, prayers and words of healing and encouragement. I have felt your love," the Material Girl wrote.</p> <p dir="ltr">“I'm on the road to recovery and incredibly grateful for all the blessings in my life," she added.</p> <p dir="ltr">She then revealed her thoughts after waking up in hospital.</p> <p dir="ltr">"My first thought when I woke up in the hospital was my children. My second thought was that I did not want to disappoint anyone who bought tickets for my tour. I also didn't want to let down the people who worked tirelessly with me over the last few months to create my show. I hate to disappoint anyone."</p> <p dir="ltr">"My focus now is my health and getting stronger and I assure you, I'll be back with you as soon as I can," she added.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CuheQvlOgmo/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CuheQvlOgmo/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Madonna (@madonna)</a></p> </div> </blockquote> <p dir="ltr">The singer has six kids: Lourdes, Rocco, David, Mercy, and twins Stella and Estere.</p> <p dir="ltr">The Celebration tour which was scheduled to kick off on July 15 in Vancouver, Canada, has been postponed and she is set to begin her European tour in October.</p> <p dir="ltr">Following Madonna’s post, entertainment company Live Nation confirmed that all the North American dates of the tour have been postponed.</p> <p dir="ltr">"Fans are encouraged to hold onto their tickets as they will be valid for the new dates once announced," the statement read.</p> <p dir="ltr"><em>Image: Instagram</em></p>

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John Farnham’s happy health update

<p dir="ltr">John Farnham’s family have shared a positive health update following the singer’s <a href="https://www.oversixty.com.au/health/caring/cruel-and-brutal-john-farnham-s-sons-provide-health-update" target="_blank" rel="noopener">re-hospitalisation</a> in late March.</p> <p dir="ltr">In a statement released on Monday, Farnham’s family shared that he has made a “full recovery” from the serious chest infection.</p> <p dir="ltr">"We're pleased to say that John made a full recovery from a recent chest infection in late March which required hospitalisation," his wife Jill, and sons Robert and James shared.</p> <p dir="ltr">"He is now comfortable and continues to receive ongoing treatment and rehabilitation care.</p> <p dir="ltr">"The family would like to re-iterate their appreciation and deepest respect for all the medical staff that have attended to John over the past eight months and the many thousands of kind messages that (have) been received from across Australia and the world."</p> <p dir="ltr">When the 73-year-old was taken to hospital in March, he had just undergone a gruelling 12-hour surgery to remove a cancerous growth in his mouth seven months prior.</p> <p dir="ltr">His family have consistently shared <a href="https://www.oversixty.com.au/health/caring/cruel-and-brutal-john-farnham-s-sons-provide-health-update" target="_blank" rel="noopener">updates </a>on his health and how proud they are of Farnham’s resilience and strength.</p> <p dir="ltr"><em>Image: Getty Images/Brendon Thorne / Stringer</em></p>

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Only days left for one Aussie state's residents to make $1000 claim

<p dir="ltr">New South Wales residents who faced the brunt of July 2022’s floods have only one week remaining to claim their $1000 lump sum payment.</p> <p dir="ltr">Prime Minister Anthony Albanese announced the Disaster Recovery Payment [DRA] - of $1000 per adult and $400 per child - as he set off to tour some of the hardest hit regions in July 2022. The news gave some hope to those who had lost everything in the disaster that swept through their homes, and the chance to secure the likes of clothing, food, and temporary shelter.</p> <p dir="ltr">At the peak of the devastation, over 100 evacuation orders - amounting to roughly 85,000 people - had been issued across the state, with thousands of properties inundated, with SES crews responding to over 370 flood rescues, and a frightening 7600 help requests. </p> <p dir="ltr">People living in the local government areas [LGAs] that were directly impacted by the floods are eligible, although certain criteria must be met. Service Australia outlines that you (or a dependent child to whom you’re the principal carer) must be an Australian citizen or hold an eligible visa, be in an eligible LGA, and must be claiming the payment for the first time. </p> <p dir="ltr">Those whose homes suffered major damage due to the floods and required either repair or replacement in certain areas, as well as those whose “major assets” - the likes of caravans, vehicles, water tanks, and sheds - were also in need of repair or replacement are eligible for the payment as well. </p> <p dir="ltr">And residents who were seriously injured, or had an immediate family member (who is/was an Australian citizen) die or go missing in the floods, are also eligible. </p> <p dir="ltr">Furthermore, individuals who lost income as a direct result of the floods may be able to get the Australian Government Disaster Recovery Payment [AGDRP]. If this is the case, they are then also able to claim the DRA.</p> <p dir="ltr">As for which LGAs the payment covers, residents from the following who felt the floods’ impact should look into it: Bayside, Blacktown, Blue Mountains, Camden, Campbelltown, Canterbury Bankstown, Central Coast, Cessnock, Cumberland, Dungog, Fairfield, Georges River, Hawkesbury, Hornsby, Kempsey, Kiama, Lake Macquarie, Lithgow, Liverpool, Maitland, Mid-Coast, Muswellbrook, Nambucca Valley, Narromine, Newcastle, Northern Beaches, Oberon, Parramatta, Penrith, Port Macquarie-Hastings, Port Stephens, Randwick, Shellharbour, Shoalhaven, Singleton, Strathfield, Sutherland, The Hills, Upper Lachlan, Warren, Wingecarribee, Wollondilly, and Wollongong. </p> <p dir="ltr">New South Wales residents who are eligible only have until April 5 to make their claim. To check your eligibility status, <a href="https://www.servicesaustralia.gov.au/who-can-get-new-south-wales-floods-july-2022-australian-government-disaster-recovery-payment?context=62849">head to Service Australia</a>. </p> <p dir="ltr"><em>Images: Getty</em></p>

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Jimmy Barnes shares details of his recovery journey

<p>Jimmy Barnes has shared the gruelling details of his recovery journey after undergoing major surgery. </p> <p>The 66-year-old underwent major hip and back surgery in December, after explaining to fans that after nearly 50 years of “jumping off PAs and stomping around stages has “caught up” with him and he needed to do something to fix the “constant and severe pain.”</p> <p>Now, just three short weeks after the procedure, Jimmy is back on his feet and sharing his recovery process with his fans.</p> <p>The iconic singer said he was forced to be "patient" as he navigates his recovery, but this week hit a major milestone by being able to cycle on an exercise bike for 10 minutes a day. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p>Jimmy's update comes just days after he shared a photo of him walking with a walking stick, saying he has been "sticking to the recovery program to the letter", while thanking his fans for "cheering me on".</p> <p>He joked that his wife Jane was acting as his personal physio, while sharing that he was off heavy pain medication and has "turned a big corner". </p> <p>On New Year's Day, Barnes shared he was able to walk to the top of a flight of stairs and back down again while unaided, saying "what a great start to the new year".</p> <p>Fans have been delighted by Jimmy's updates, with his posts being flooded with words of encouragement.</p> <p>One fan wrote, "Good on ya mate! We’re all cheering you on, Jimmy!"</p> <p><em>Image credits: Instagram</em></p>

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Jimmy Barnes’ light-hearted surgery update

<p dir="ltr">Jimmy Barnes is back on his feet after a gruelling surgery. </p> <p dir="ltr">The iconic singer has shared an update with his followers on Instagram, as he grinned and stood in his hospital room with the help of a walker. </p> <p dir="ltr">As Barnes smiled ear to ear while standing straight, he added the song Walk This Way by RUN DMC, showing he is in good spirits as he continues his recovery. </p> <p dir="ltr">This is the second update fans have been given in the last 24 hours about Barnes' health after the Aussie rocker's daughter Elly-May Barnes <a href="https://oversixty.com.au/health/caring/jimmy-barnes-daughter-issues-sweet-health-update" target="_blank" rel="noopener">informed</a> that her dad was "out of surgery and awake".</p> <p dir="ltr">In an adorable Instagram post on her father’s account, Elly-may shared an update with a photo of her dad smiling as well as an X-ray of his hip post-surgery.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CmGYzIIrYYT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CmGYzIIrYYT/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p dir="ltr">“Hey everyone it’s @ellymaybarnes, my dadda is out of surgery and awake,” she wrote.</p> <p dir="ltr">“The doctors are very happy. Thanks for all the well wishes”</p> <p dir="ltr">Barnes, 66, was due to perform multiple shows around Australia in 2023 but was forced to cancel the gigs to have surgery on his back and hip to relieve chronic pain.</p> <p dir="ltr">“I’ve been jumping off PAs and stomping around stages for nearly 50 years, but it’s finally caught up with me,” Barnes said in a statement in November. </p> <p dir="ltr">“I’ve had niggling back and hip issues for years, but things suddenly got a lot worse over the last few weeks and I’m now in constant and severe pain.”</p> <p dir="ltr">“As everybody knows, it’s against my religion to blow out gigs but the doctors tell me I need an operation as soon as possible and it will really limit my movement for a few months.</p> <p dir="ltr">“As much as it kills me to inconvenience everyone, I have to get this fixed so I can jump around onstage for another 50 years.”</p> <p dir="ltr"><em>Image credits: Instagram </em></p>

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"It's bloody terrifying": New details from John Farnham's sons

<p dir="ltr">John Farnham’s sons have opened up about the signs they mistook for a painful mouth ulcer instead of a cancerous lump.</p> <p dir="ltr">The legendary singer is recovering after a gruelling surgery on August 23 in which he had a part of his jaw removed due to a cancerous tumour in his mouth. </p> <p dir="ltr">Robert, 41, and James, 34, said they were worried when they saw their dad after the surgery because he couldn’t speak before he reassured them he would be getting better.</p> <p dir="ltr">“When we first went in and saw him, he couldn't actually talk but we're like 'Dad, you're gonna push through. You're gonna fight',” Robert said on <em>A Current Affair</em>. </p> <p dir="ltr">“He kept sticking his fist in the air, going 'yeah'.”</p> <p dir="ltr">The pair mentioned that the first sign that led them down to the harrowing discovery of cancer was when their father had trouble sleeping. </p> <p dir="ltr">“He likes to sleep on his side, and he had a lump in his cheek which mum noticed too and made him go to the dentist,” James said. </p> <p dir="ltr">“The dentist noticed it too and referred him to someone that knew more about it.”</p> <p dir="ltr">The “ulcer” was causing John incredible pain when it rubbed against his cheek and soon enough they were told it was cancer. </p> <p dir="ltr">“It turned out to be cancerous. It's bloody terrifying,” Robert said. </p> <p dir="ltr">“It was unexpected. It wasn't something anyone was prepared for,” James said.</p> <p dir="ltr">The boys credited their mum for her strength and support as the family pushed through the terrifying diagnosis. </p> <p dir="ltr">“Without Mum, I think things would fall apart very, very fast,” Robert said.</p> <p dir="ltr">“She's a very strong woman,” his younger brother James agreed.  </p> <p dir="ltr">The pair also thanked fans for their outpouring of support toward their dad as he went into surgery and during his recovery. </p> <p dir="ltr">“It was kind of comforting to know that Australia was behind him, I know that he appreciated that, I remember when we first told him, he got teary,” James said.</p> <p dir="ltr">“He never expects everyone to still love him. </p> <p dir="ltr">“But they do, so it was nice for him to hear that, thank you everyone.”</p> <p dir="ltr"><em>Images: Getty/A Current Affair </em></p>

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John Blackman’s advice to John Farnham following similar diagnosis

<p dir="ltr"><em>Hey Hey It’s Saturday</em> star John Blackman says John Farnham has a long road to recovery following his experience with cancer.</p> <p dir="ltr">Farnham, 73, is in a stable condition following a marathon surgery due to <a href="https://oversixty.com.au/health/caring/john-farnham-hospitalised-after-cancer-diagnosis" target="_blank" rel="noopener">cancerous growth in his mouth</a>.</p> <p dir="ltr">The singer was transferred to an intensive care unit where he is currently recovering after having a part of his jaw removed.</p> <p dir="ltr">Blackman, who had a similar procedure done after being <a href="https://oversixty.com.au/health/caring/hey-hey-it-s-saturday-star-s-devastating-diagnosis" target="_blank" rel="noopener">diagnosed with an aggressive form of skin cancer</a> which saw surgeons replace his chin with a leg bone, says Farnham’s recovery will take time.</p> <p dir="ltr">“Hopefully John will get through this with as little angst as possible, and he’s going to need all the support he can get,” Blackman said.</p> <p dir="ltr">“I know his family is very loving and they’re all going to gather around him.”</p> <p dir="ltr">Farnham has been surrounded by family and friends following his <a href="https://oversixty.com.au/news/news/john-farnham-health-update-after-11-hour-surgery" target="_blank" rel="noopener">lengthy procedure</a> with his family releasing a statement saying he is ready to “heal”.</p> <p dir="ltr">“John has been through an eleven and a half hour surgery in Melbourne yesterday and is now in a stable condition in ICU,” Jill said in a statement.</p> <p dir="ltr">“The cancer tumour was located in his mouth and it has been successfully removed.</p> <p dir="ltr">“There is still a long road of recovery and healing ahead of us, but we know John is up for that task.”</p> <p dir="ltr"><em>Images: Facebook/Getty</em></p>

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“I am grateful”: Linda Evangelista returns to modelling

<p dir="ltr">After sharing the story of the “nightmare” beauty procedure that left her “brutally disfigured” earlier this year, Linda Evangelista has made her return to modelling for a special occasion in the world of fashion.</p> <p dir="ltr">On Sunday, Evangelista took to Instagram to share a photo of her upcoming collaboration with Italian luxury fashion house Fendi with her fans.</p> <p dir="ltr">In the photo, the Canadian supermodel is holding two silver Fendi Baguette bags, wearing a grey top, pink-rimmed sunglasses and multiple pink caps.</p> <p><span id="docs-internal-guid-eaab2c67-7fff-6c51-3c61-e36ca2970887"></span></p> <p dir="ltr">“On September 9 2022 Fendi will host a special fashion show in New York City to celebrate the 25th anniversary of the Fendi baguette … and two years since Kim Jones joined the Maison as artistic director of couture and womenswear,” Evangelista captioned the photo, adding that she was “so grateful” to those involved in the photoshoot.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgE3cyTLoFN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgE3cyTLoFN/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Linda Evangelista (@lindaevangelista)</a></p> </div> </blockquote> <p dir="ltr">The collaboration marks the first time Evangelista has modelled after a fat-freezing procedure she had several years ago went horribly wrong, and comes several months after she went public with her story.</p> <p dir="ltr">After a CoolSculpting procedure, Evangelista experienced Paradoxical Adipose Hyperplasia (PAH), a rare side-effect that she said left her with hard, fatty lumps all over her body.</p> <p dir="ltr"><span id="docs-internal-guid-9b071cc8-7fff-92f5-037e-cc70fda09dd1"></span></p> <p dir="ltr">“To my followers who have wondered why I have not been working while my peers’ careers have been thriving, the reason is that I was brutally disfigured by Zeltiq’s CoolSculpting procedure which did the opposite of what it promised,” she shared on Instagram in September 2021.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CaDMK_RJx3-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CaDMK_RJx3-/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Linda Evangelista (@lindaevangelista)</a></p> </div> </blockquote> <p dir="ltr">In <a href="https://www.oversixty.com.au/lifestyle/beauty-style/linda-evangelistas-first-photoshoot-in-five-years" target="_blank" rel="noopener">an interview with <em>People</em></a><em> </em>earlier this year, the 57-year-old said she was “done hiding in shame”, having lived reclusively in New York for several years.</p> <p dir="ltr">"I can't live like this anymore, in hiding and shame. I just couldn't live in this pain any longer. I'm willing to finally speak," she told the publication.</p> <p dir="ltr">Evangelista has filed a lawsuit against Zeltiq Aesthetics, the parent company of CoolSculpting, for $50 million in damages, claiming she has been unable to work since undergoing the treatment between 2015 and 2016.</p> <p dir="ltr"><span id="docs-internal-guid-e7029d66-7fff-af38-d230-87482b4cc4a0"></span></p> <p dir="ltr"><em>Image: @lindaevangelista (Instagram)</em></p>

Beauty & Style

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Overcoming the barriers to reef recovery

<div> <div class="copy"> <p class="has-drop-cap"><strong>The Great Barrier Reef has been impacted by three mass bleaching events in the last five years. </strong>Foremost, it is being challenged by climate change, particularly ocean warming. There are still areas of the reef that are doing well and demonstrating quite a high level of resilience, but other areas are not. As the climate continues to warm, we predict that these bleaching events will continue to become more frequent and more severe, and this raises concerns about the reef’s long-term outlook.</p> <p>Most corals already live close to what we call their upper thermal limit – the upper temperature of what they can tolerate. When seawater temperatures rise just a degree or so above that upper limit, it begins to cause stress and damage to the coral.</p> <p>Corals also have symbiotic algae called zooxanthellae that live inside their tissues. When a higher water temperature is combined with a high irradiance stress on those days when it’s very calm and very sunny, those two factors together are detrimental to the algae that live in the coral tissues, and it causes a breakdown of that symbiosis. That’s what leads to coral bleaching – and if the water is hot enough, it impacts the coral animal tissue as well.</p> <blockquote class="has-text-color has-weekly-blood-red-color"> <p>When you dive below the surface, all of the noise from the world above is quietened, and it allows you to be completely immersed in an entirely different environment.</p> </blockquote> <p>That’s the mechanism by which temperature causes damage to the corals. If that persists for long enough those corals will often die. And of course, having fewer corals left on a reef impacts the ability of that reef to recover.</p> <p>Many people hear the word coral and think of colourful rocks. It’s important to understand that these are colonial animals. Hundreds or thousands of individual coral polyps make up the larger colony. Through time, as the animal grows, it lays down layers of limestone and that’s what builds the structure of the reef. The living part of the coral is actually the thin veneer of tissue covering the outside of what looks like rock.</p> <p>Since childhood, I’ve always wanted to immerse myself in the underwater world. I grew up in the state of Maryland, on the east coast of the USA, and spent quite a lot of time in the summers on the Chesapeake Bay. It’s certainly not tropical but I found it fascinating and enjoyed exploring my environment. Then I did a bit of travelling to some tropical locations, and I fell in love with reefs. They are so otherworldly, with all their incredible diversity and beauty and colour. They really are quite alien. When you dive below the surface, all of the noise from the world above is quietened, and it allows you to be completely immersed in an entirely different environment that is so fascinating, with so many behaviours and life forms to observe.</p> <p>I’ve been captivated by the connectedness of the reef ecosystem – how these organisms all rely on one another and work cohesively together. Of course, the flashy beautiful fish and charismatic creatures are attractive, but the corals have really enthralled me.</p> <p>I realised early in my studies that corals are the foundational species of the reef ecosystem. They are the giant sequoia, if you like – the massive trees that build the “forest” of the reef. I became very interested in understanding how the system works – how it changes, recovers and maintains its communities – and also wanted to ensure that it will be maintained for future generations.</p> <p>The more that I learned about these ecosystems, the more I saw the challenges that they faced. Many of the reefs in the Caribbean are degraded – I saw how they have been ravaged by diseases and bleaching in the last 15 years. Understanding the drivers of coral diseases became the focus of my dissertation work – and really prompted me to start thinking about how to apply my knowledge and skills to develop ways to help.</p> <blockquote class="has-text-color has-weekly-blood-red-color"> <p>[From] that early life history stage when the coral larvae have just settled onto the reef… it’s likely that fewer than one in a thousand survives to adulthood, maybe less.</p> </blockquote> <p>After my dissertation work in the Caribbean, I saw an opportunity for a postdoctoral position at the <a rel="noreferrer noopener" href="https://www.aims.gov.au/" target="_blank">Australian Institute of Marine Science (AIMS)</a> here in Australia. It’s been a dream to come here and study the corals of the Great Barrier Reef.</p> <p>One of the key things that we’re working on is trying to overcome the bottleneck in the survival of corals – that early life history stage when the coral larvae have just settled onto the reef. It’s likely that fewer than one in a thousand survives to adulthood, maybe less. In a joint reef resilience project with BHP in Woppaburra Sea Country (the Keppel Islands) I’m working towards identifying ways to overcome that bottleneck by reducing the high mortality during a coral’s first year of life. At a broader scale, we’re really trying to nail down the know-how for generating corals reliably and consistently at scale.</p> <p>Corals have a unique way of reproducing – at least from a human perspective. Obviously, they are attached to the sea floor. So, corals can’t go out and find mates. What most corals have evolved to do is synchronise the spawning of their gametes. They release their eggs and sperm into the sea in a highly synchronous event that only happens once a year for most species.</p> <p>These are animals, remember, and they reproduce like animals, with eggs and sperm released into the water. When the corals on the reef are healthy and densely populated, those eggs and sperm float and then mix at the surface of the ocean – the eggs become fertilised by sperm, and those fertilised eggs develop in the sea. Over the course of a few days to a few weeks, they develop into microscopic larvae that are less than a millimetre in size. Those larvae get moved around by currents, and hopefully get taken to a reef somewhere, where they’ll settle down, attach to the sea floor, and then grow into an adult coral.</p> <p>A single adult coral can release thousands to millions of eggs and sperm. They synchronise this release using a suite of cues from the environment, based on the lunar cycle, the tide and the time of sunset, down to the minute.</p> <p>Once they settle onto the reef they metamorphose into a single, tiny polyp. Over time, that single polyp divides, then divides again, and grows into a larger colony. So most colonies of corals have grown from a single tiny larva that settled into one polyp that grew over many years.</p> <p>At this time of year, the majority of the species of corals that live on the Great Barrier Reef will spawn. It’s interesting because they all spawn around the full moon, over several days, but they’re highly synchronous within a species. One species might spawn at 10 minutes after sunset. And then the next species will spawn 20 minutes after sunset. And then the next 30 minutes after, so that increases the likelihood that they’ll be able to fertilise eggs of the same species right around the same time.</p> <p>It’s not an exact science but we’ve become pretty good at predicting those times, and we expect them to go in a certain order.</p> <p>In general, the corals that we collect for the research we do are synchronised to their natural cycle, and we let them spawn naturally. But there’s a lot of interest in the research community at the moment in manipulating these spawning times. By adjusting the day length and the solar and lunar cycles, it will allow us to have a broader window of opportunity to do our work that is currently constrained to once per year.</p> <p>In my research, many of the corals that are generated from spawning go back out onto the reef. We then track how those corals perform through time and across different reef sites and environments.</p> <p>When a reef is supplied with trillions of larvae each year, then that reef can usually recover on its own. But problems exist when reefs are not getting adequate supplies of larvae because they don’t have adult populations producing them; the reefs may have been degraded, and there aren’t enough individuals spawning to generate the larvae required. Bleaching can also impact a coral’s ability to spawn. If a coral has severely bleached, even if it doesn’t die, it often won’t spawn, or if it does spawn, the eggs and sperm are of poor quality.</p> <blockquote class="has-text-color has-weekly-blood-red-color"> <p>A single adult coral can release thousands to millions of eggs and sperm. They synchronise this release using a suite of cues from the environment, based on the lunar cycle, the tide and the time of sunset, down to the minute.</p> </blockquote> <p>The newest research has suggested that those latent effects of bleaching can persist for several years. While it might seem that the coral has recovered, there can be lingering impacts on their ability to reproduce, which affects the recovery of the reef.</p> <p>What we can do is go out and identify where the adult corals are located, put them together, spawn them, and increase the odds that each larva that’s developed in that process can then settle and survive. That overcomes the bottleneck that would be found naturally that limits the recovery potential of the reefs.</p> <p>The tools that we have currently are insufficient to address the scale of coral decline globally. At AIMS, I’m involved in two big programs focused on developing new and innovative methods to improve the resilience of coral reefs affected by climate change: the Reef Restoration and Adaptation Program and the Australian Coral Reef Resilience Initiative. My hope is that we can develop a toolkit of strategies to implement on reefs that aren’t recovering naturally and that require accelerated adaptation to ocean warming, while we work to reduce greenhouse gas emissions. </p> <!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=171406&amp;title=Overcoming+the+barriers+to+reef+recovery" alt="" width="1" height="1" /> <!-- End of tracking content syndication --></div> <div id="contributors"> <p><a href="https://cosmosmagazine.com/nature/marine-life/overcoming-barriers-to-coral-reef-recovery/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/dr-carly-randall">Dr Carly Randall</a>. Dr Carly Randall is a marine scientist with the Australian Institute of Marine Science specialising in coral ecology and reproductive biology. She is currently investigating drivers of post-settlement coral mortality to improve coral restoration methodologies.</p> </div> </div>

Domestic Travel

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“That’s what happiness is”: Patti Newton releases new pic of Bert

<p><em>Images: Instagram</em></p> <p>The Newton family has released a new photo of Australian entertainment legend Bert, who remains in hospital months after having surgery to remove his leg.</p> <p>He had spent six weeks in hospital after a toe infection around Christmas became a serious medical issue.</p> <p>On Sunday, Newton’s wife Patti shared a photo update on Instagram. This photo shows Bert enjoying a visit from his five grandchildren.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CVZSUz4JOVU/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CVZSUz4JOVU/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Patti Newton (@pattinewtonofficial)</a></p> </div> </blockquote> <p>"This is what happiness is," The photo was captioned.</p> <p>In July, Patti revealed Bert had also suffered “a couple of complications” following the surgery but was “doing well with a little rehab and lots of laughs and love”.</p> <p>Speaking to media outside of the Epworth Hospital following the initial operation, Patti shared “He got through the operation. It was huge and a very big day for everybody.”</p> <p>“He had a choice, and his choice was to live. He’s in really good spirits, he’s got a big journey ahead of him, as we all have.”</p> <p>The couple will have to remodel their house to put a bathroom on the ground floor, so Bert is able to recover at home.</p>

Caring

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Understanding the “window of tolerance” in trauma recovery

<p><span style="font-weight: 400;">For survivors of trauma, recovering involves learning how to cope with distress and how to increase the capacity for positive and enjoyable experiences.</span></p> <p><span style="font-weight: 400;">A common framework psychologists use while working with trauma survivors is called the “window of tolerance”.</span></p> <p><span style="font-weight: 400;">Understanding our personal windows of tolerance can help us respond to demands of daily life and utilise different strategies to return to it during stressful moments.</span></p> <p><strong>What is the window of tolerance?</strong></p> <p><span style="font-weight: 400;">Coined by psychiatrist Dan Spiegel, the </span><a rel="noopener" href="https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance" target="_blank"><span style="font-weight: 400;">window of tolerance</span></a><span style="font-weight: 400;"> describes a state of arousal where a person can function well and respond to stimuli with much difficulty.</span></p> <p><span style="font-weight: 400;">In this state, a person is likely able to think rationally, reflect, and make decisions without feeling overwhelmed.</span></p> <p><span style="font-weight: 400;">When a person experiences extreme stress, they can leave this window and enter a state of hyper- or hypo-arousal.</span></p> <p><span style="font-weight: 400;">Hyper-arousal is also known as the fight or flight response, with a person usually experiencing hypervigilance, anxiety or panic, and racing thoughts.</span></p> <p><span style="font-weight: 400;">In contrast, hypo-arousal is the freeze response, where someone may feel emotionally numb, empty, or paralysed.</span></p> <p><span style="font-weight: 400;">Being in either of these states can mean that a person is unable to effectively process stimuli.</span></p> <p><span style="font-weight: 400;">They may be unable to think as rationally and can feel dysregulated.</span></p> <p><span style="font-weight: 400;">Everyone’s window of tolerance is different and can be affected by their environment - such as how supported they feel - and trauma.</span></p> <p><img style="width: 386.4533965244866px; height:500px;" src="https://oversixtydev.blob.core.windows.net/media/7844316/nicabm-infog-window-of-tolerance-revised.jpg" alt="" data-udi="umb://media/82982d740495463a868203412a0187d2" /></p> <p><em><span style="font-weight: 400;">Image: NICABM</span></em></p> <p><span style="font-weight: 400;">When a person feels supported and safe, they are generally able to stay in their window of tolerance.</span></p> <p><span style="font-weight: 400;">For those who have experienced trauma, the experience may “push” a person out of their window of tolerance, or make it much more narrow or inflexible.</span></p> <p><span style="font-weight: 400;">This can result in someone responding to even minor stressors with extreme hyper- or hypo-arousal, or believing the world is unsafe.</span></p> <p><span style="font-weight: 400;">Frequently staying outside the window of tolerance can result in an individual experiencing mental health issues such as depression and anxiety.</span></p> <p><strong>Manage mental health with the window of tolerance</strong></p> <p><span style="font-weight: 400;">People who feel dysregulated and often stay outside of their window of tolerance can return using a few different techniques.</span></p> <p><span style="font-weight: 400;">Practicing grounding and mindfulness skills can often help people be present and in the moment.</span></p> <p><span style="font-weight: 400;">With the help of a mental health professional, it is also possible for a person to expand their window of tolerance, feel a greater sense of calm, and become better equipped to deal with stress.</span></p> <p><span style="font-weight: 400;">Therapy can provide individuals with a safe space to process trauma and other painful memories, as well as a place to practice emotional regulation.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Mind

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Edwina Bartholomew shares heart-warming news of a toddler’s recovery

<p>Sunrise presenter Edwina Bartholomew has shared news she says is “close to my heart” about Sydney toddler, Grace Bridges, winning her battle with cancer.</p> <p>The news comes as a great relief to Bartholomew, who is pregnant herself and a mother to one-year-old daughter Molly. When Bartholomew first shared Grace’s story in June, she broke down on air.</p> <p>But now Bartholomew has been able to share with viewers that two-year-old Grace – or ‘Amazing Grace’ as she’s now called by the doctors, has been “declared cancer-free” after undergoing multiple bouts of gruelling chemotherapy.</p> <p>“Here’s an update on a story that’s very close to my heart,” Bartholomew said on Wednesday.</p> <p>“Earlier this year I met toddler grace Bridges. This gorgeous little girl has been battling the rare cancer named metastatic hepatoblastoma.”</p> <p>“I’m delighted to tell you that this week her parents and Grace received the best news ever - she is cancer-free!” she said.</p> <p><strong><img style="width: 0px; height: 0px;" src="/nothing.jpg" alt="" data-udi="umb://media/c8129ab75f104d8ca0de2625c24af2c5" /><img style="width: 500px; height: 281.5198618307427px;" src="https://oversixtydev.blob.core.windows.net/media/7844324/grace-kangaroo-um.jpg" alt="" data-udi="umb://media/c8129ab75f104d8ca0de2625c24af2c5" /></strong></p> <p><strong>Treatment of 70 doses of chemotherapy</strong></p> <p>Grace had undergone a staggering 70 doses of chemotherapy, five major surgeries and has spent more than 100 days in hospital.</p> <p>Her rare cancer was so aggressive that devastated doctors at one point warned her heartbroken parents their daughter may have just 24 hours to live.</p> <p>Bartholomew described the update as “beautiful” and recalled her emotional response to meeting Grace and her family earlier this year.</p> <p>“You might remember because I absolutely lost it!” she joked.</p> <p>“They call her ‘amazing Grace’ and I think that is absolutely the best name for her, she is such a cute kid,” Bartholomew added.</p> <p>“It’s such wonderful news for her whole family to be cancer-free after that horrific ordeal.”</p> <p><em>Image: Sunrise</em></p>

Caring

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“This is what I remember”: Turia Pitt reflects 10 years after fateful day

<p><span style="font-weight: 400;">10 years on from the moment that changed her life, Turia Pitt is looking back on what happened that fateful day.</span></p> <p><span style="font-weight: 400;">While competing in a 100km ultra-marathon in September 2011, Turia was trapped in a grassfire.</span></p> <p><span style="font-weight: 400;">The mining engineer suffered “full-thickness burns to 65 percent” of her body, had to undergo 200 medical procedures, lost seven fingers, and spent “two gruelling years” recovering.</span></p> <p><span style="font-weight: 400;">Taking to Instagram, Turia shared a photo of herself and her family, as well as an image of her and her partner, Michael Hoskin, taken prior to her accident.</span></p> <p><span style="font-weight: 400;">“Ten years on from the fire, this is what I remember…,” she began in her caption.</span></p> <p><span style="font-weight: 400;">“In September 2011, I was trapped by a grassfire during an ultramarathon.</span></p> <p><span style="font-weight: 400;">“I remember the hot Kimberly sun beating down, burning my already burnt skin.</span></p> <p><span style="font-weight: 400;">“I remember accidentally sitting on a bull ant nest. Staring in confusion as the ants started swarming across my legs.</span></p> <p><span style="font-weight: 400;">“I remember trying to drink some water but spitting it out because it was boiling hot.</span></p> <p><span style="font-weight: 400;">“I remember seeing bits of my skin stuck to the rocks and spinifex.</span></p> <p><span style="font-weight: 400;">“I remember the small group of us, banded together. The guys trying to construct some shade for Kate and I, a parasol of fluoro material lit up against the sky.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CTwmYSVJ1nG/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CTwmYSVJ1nG/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Turia (@turiapitt)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Turia continued to recount how she felt that the hours “dragged on” and how she thought about her partner.</span></p> <p><span style="font-weight: 400;">“I remember telling myself, ‘Think of his warm face, think of his honey voice, think of his golden skin. Keep thinking about Michael’.</span></p> <p><span style="font-weight: 400;">“I remember the bubbling feeling of panic as the hours dragged on. Wanting to be rescued. Needing someone to tell me everything was going to be okay.</span></p> <p><span style="font-weight: 400;">“I remember the sun starting to set, the heat starting to dissipate, the breeze becoming cold.</span></p> <p><span style="font-weight: 400;">“I remember saying ‘I don’t know if I can stay much longer’.”</span></p> <p><span style="font-weight: 400;">Turia continued, recalling the moment she was rescued by a helicopter.</span></p> <p><span style="font-weight: 400;">“And then, I remember salvation. The tch-tch-tch-tch of a helicopter racing across the sky.”</span></p> <p><span style="font-weight: 400;">Since that day, the 34-year-old has gone on to see success as a motivational speaker and author.</span></p> <p><span style="font-weight: 400;">She and her husband have two children, Hakavai and Rahiti.</span></p> <p><em><span style="font-weight: 400;">Images: turiapitt / Instagram</span></em><span style="font-weight: 400;"></span></p>

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