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How niggling hip pain led a squash coach to life-saving cancer diagnosis

<p>Melbourne squash coach and player Malcolm McClarty had been experiencing frequent pain in his right hip area for about 12 months before he mentioned it to one of his clients, a top medical oncologist, in October last year.</p> <p>The 63-year-old father-of-three coaches Professor Niall Tebbutt at the Kooyong Lawn and Tennis Club in Melbourne. </p> <p>Despite having lost his younger sister to pancreatic cancer just months earlier, Malcolm had been brushing off the pain, thinking it was a niggling sporting injury. </p> <p>Now Malcolm credits Niall, who ordered a prostate-specific antigen test (PSA), with saving his life. </p> <p>Malcolm also coaches Weranja Ranasinghe, a urologist with the Urological Society of Australia and New Zealand (USANZ), who has been his ‘unofficial second opinion’ throughout the journey. </p> <p>Associate Professor Ranasinghe says Malcolm’s diagnosis comes as the newly-released Lancet Commission on Prostate Cancer predicts cases worldwide will double from 1.4 million to 2.9 million by 2040. </p> <p>The USANZ says although the findings are alarming, Australia is well-placed to manage the spike thanks to availability of advanced diagnostic tools, improvements in treatments and quality control registries, but it needs to be coupled with more awareness. </p> <p>“Australia is better placed than many other nations to deal with a sharp spike in prostate cancer cases, but the urgent review of guidelines can’t come soon enough,” says Associate Professor Ranasinghe.</p> <p>“Prostate cancer is not commonly understood or spoken about, particularly amongst high-risk younger men, leaving too many in the dark about their cancer risk and that can be deadly,” he added. </p> <p>“Prostate cancer is already a major cause of death and disability, and the most common form of male cancer in more than 100 countries,” says Associate Professor Ranasinghe. “It’s the most commonly diagnosed cancer in Australia with over 25,000 new cases every year, and more than 11 deaths a day.”</p> <p>Malcolm was devastated to learn his cancer was aggressive Stage Four and had spread to three spots in the pelvic bone. He also experienced other symptoms including frequent and weak-flow urinating at night. </p> <p>He will begin radiotherapy, with chemotherapy on the cards as well. But his attitude is positive; he’s hoping to live for another six to 10 years. </p> <p>Malcolm’s message for other men is simple: if you’re 50 or older, get tested for prostate cancer now. He warns waiting can lead to complex and limited treatment options. </p> <p><strong>Five Risk Factors For Prostate Cancer</strong></p> <p><strong>1.<span style="white-space: pre;"> </span>Age</strong> - the chance of developing prostate cancer increases with age.</p> <p><strong>2.<span style="white-space: pre;"> </span>Family history</strong> - if you have a first-degree male relative who developed prostate cancer, like a brother or father, your risk is higher than someone without such family history.</p> <p><strong>3.<span style="white-space: pre;"> </span>Genetics</strong> - while prostate cancer can’t be inherited, a man can inherit certain genes that increase the risk.</p> <p><strong>4.<span style="white-space: pre;"> </span>Diet</strong> - some evidence suggests that a diet high in processed meat, or foods high in fat can increase the risk of developing prostate cancer.</p> <p><strong>5.<span style="white-space: pre;"> </span>Lifestyle</strong> - environment and lifestyle can also impact your risk, e.g. a sedentary lifestyle or being exposed to chemicals. </p> <p>For more information, visit <a href="https://www.usanz.org.au/" target="_blank" rel="noopener">https://www.usanz.org.au/</a></p>

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Duran Duran legend shares devastating diagnosis

<p dir="ltr">The original guitarist of Rock n Roll band <em>Duran Duran</em> has announced that he was diagnosed with stage 4 prostate cancer.</p> <p dir="ltr">Andy Taylor was due to appear at the Hall of Fame ceremony at the Microsoft Theater in Los Angeles over the weekend but could not make it. </p> <p dir="ltr">His fellow band members, singer Simon Le Bon, keyboardist Nick Rhodes, bassist John Taylor and drummer Roger Taylor, were being inducted into the Rock and Roll Hall of Fame, when they shared the devastating news via a letter that Andy wrote. </p> <p dir="ltr">“Just over four years ago I was diagnosed with stage 4 metastatic prostate cancer,” the letter read.</p> <p dir="ltr">“Many families have experienced the slow burn of this disease and of course we are no different; so I speak from the perspective of a family man but with profound humility to the band, the greatest fans a group could have and this exceptional accolade.</p> <p dir="ltr">“I have the ‘Rodgers and Edwards’ of doctors and medical treatment that until very recently allowed me to just rock on.</p> <p dir="ltr">“Although my current condition is not immediately life-threatening there is no cure.</p> <p dir="ltr">“Recently I was doing OK after some very sophisticated life-extending treatment, that was until a week or so ago when I suffered a setback, and despite the exceptional efforts of my team, I had to be honest in that both physically and mentally, I would be pushing my boundaries.</p> <p dir="ltr">“However, none of this needs to or should detract from what this band (with or without me) has achieved and sustained for 44 years.”</p> <p dir="ltr">He apologised to his fans saying he was “truly sorry and massively disappointed” that he could not attend but was “very proud” of his fellow band members. </p> <p dir="ltr">“I often doubted the day would come. I’m sure as hell glad I’m around to see the day,” he ended the letter.</p> <p dir="ltr">The ceremony was the first time that the band appeared together in 17 years and they performed<em> Girls On Film, Hungry Like the Wolf and Ordinary World.</em></p> <p dir="ltr"><em>Image: Getty</em></p>

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Aggressive prostate cancer might be linked to ancestral heritage

<p>Globally prostate cancer was the second most frequent cancer, and the fifth leading cause of cancer death, among men in 2020.</p> <p>It was the most commonly diagnosed cancer in Australia in 2018 (and is estimated to remain so in 2022); a man has a 1 in 6 (or 17%) risk of being diagnosed with prostate cancer by the age of 85.</p> <p>But not everyone on Earth is similarly affected by the disease, in fact there are significant differences in the severity of prostate cancer across different ethnicities – particularly across sub-Saharan Africa, where mortality rates are 2.7 times higher than global averages.</p> <p>But is it ancestry, geography, or a combination of the two, that’s causing this variation? To address this question, researchers sequenced the genetics of prostate cancer tumours from South African, Brazilian, and Australian donors.</p> <p>The results, which have been published in two new studies in Nature and Genome Medicine, identified new prostate cancer subtypes and cancer drivers that can distinguish a patient’s ancestry and predict whether the cancer might become life-threatening.</p> <p>“Our understanding of prostate cancer has been severely limited by a research focus on Western populations,” says senior author, Professor Vanessa Hayes, genomicist and Petre Chair of Prostate Cancer Research at the University of Sydney’s Charles Perkins Centre and Faculty of Medicine and Health in Australia.</p> <p>“We found Africans to be impacted by a greater number and spectrum of acquired (including cancer driver) genetic alterations, with significant implications for ancestral consideration when managing and treating prostate cancer,” Hayes says.</p> <h2>Africans’ prostate cancer tumours have more mutations</h2> <p>The researchers sequenced the genomes of untreated prostate cancer samples collected from 183 patients – including 123 South African, 53 Australian, and 7 Brazilian individuals – and were able to identify around 2 million genetic variants (mutations) involved in the cancer.</p> <p>“What was unique about this study is that we sequenced – it means we read the entire DNA sequence of the tumour and blood – from the Africans and Australians in the exact same batch, everything was done in Australia,” explains Hayes.</p> <p>“And that was really important, because that meant the samples went through one technical pipeline and one analysis pipeline.”</p> <p>This was necessary so that the genomic data of all the patients in the study, whether from Australia, Brazil, or South Africa, could be compared – like apples to apples.</p> <p>“Most Australian men, nine out of ten actually, will die with prostate cancer rather than from prostate cancer. We have no idea what distinguishes that one of the ten Australians on the line-up, so we actually have to look away from Australia to try and understand the context,” says Hayes.</p> <p>And they found significant differences between the tumours of people with African ancestry compared to those from Europe. In Africans, the tumours were more mutated – they had a higher tumour mutational burden.</p> <p>According to Hayes, this is important because small mutational events are usually not as common in prostate cancer, like they are in melanoma or lung cancer. And, unlike UV exposure with melanoma or smoking with lung cancer, there is no known carcinogenic driver for prostate cancer.</p> <p>“What we saw in Africans is that the burden of these small changes was higher than in Australians, which raises the idea: is there some carcinogen, some environmental exposure within Africa, which is contributing to aggressive prostate cancer in the region?</p> <p>“So, if we can identify it, then maybe that is what that one of the ten Australian men were also exposed to in their lifetime.”</p> <h2>New ways to classify prostate cancer subtypes</h2> <p>Using computational data science, the team was able to classify the prostate cancers into four different subtypes called global mutational subtypes (GMS).</p> <p>“Combining our unique dataset with the largest public data source of European and Chinese cancer genomes allowed us, for the first time, to place the African prostate cancer genomic landscape into a global context,” says Dr Weerachai Jaratlerdsiri, a computational biologist from the University of Sydney and first author on the Nature paper.</p> <p>Because the patients’ genomes had been sequenced from samples of their blood as well as the tumours, the researchers were able to define their genetic ancestries. Hayes says it’s like doing Ancestry.com but on steroids, because while “Ancestry.com only looks at 600,000 letters across the DNA, we looked at 7 million.”</p> <p>They identified two cancer subtypes – GMS-B and GMS-D – that were only found in the populations with African ancestry.</p> <p>They also identified the universal GMS-A subtype (which occurred in all ethnicities) and the GMS-C subtype – seen in people with African ancestry and people with European ancestry. Those with the GMS-C subtype were significantly more likely to die from prostate cancer than the other subtypes, and clinicians will now be able to use this finding as a prognostic marker to determine whether someone might experience poor clinical outcomes.</p> <p>Five of the South Africans included in the study had European ancestry, but their families had lived in South Africa for multiple generations. Interestingly, one of them had a tumour categorised as a GMS-D subtype, despite this otherwise only having been seen in patients with African ancestry.</p> <p>The team have now received funding to look at a further 100 Africans with European ancestry, but whose ancestors had lived in Africa for generations, to see whether there is a geographical, environmental aspect that might be contributing to the accumulation of these types of mutations.</p> <h2>Opening up new avenues for treatment</h2> <p>The second paper, published in Genome Medicine, focused on the large and dramatic changes to the genome, called “structural variations”, that prostate cancer is prone to. For instance, parts of the chromosome break off, delete, or insert themselves somewhere else, or the chromosomes shatter and come back together again causing rearrangements.</p> <p>These are difficult to locate in the genome because scientists have to use computational methods to infer whether these mutations are there or not. But by using multiple different computational tools the researchers were able to identify brand new mutational drivers of prostate cancer – genes not previously known to be involved in prostate cancer.</p> <p>This opens up new opportunities for treatment, because knowing these drivers allows scientists to design new therapeutic targets or repurpose existing drugs that may already be used to target these genes in other diseases.</p> <p><strong>This article originally appeared on <a href="https://cosmosmagazine.com/health/prostate-cancer-ancestral-heritage/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Imma Perfetto.</strong></p> <p><em>Image: Shutterstock</em></p>

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Huge drop in prostate cancer testing a big concern for Aussie men

<p>Professor Tony Costello, a pioneer in mens prostate cancer treatment after performing the first open radical prostatectomy using robotic surgery in Australia in 2003, fears a dramatic increase in prostate cancer as testing levels bottom out with COVID-19 restrictions and delayed treatment. </p> <p>In the past six months PSA testing in Australia - a crucial marker for prostate cancer - has fallen dramatically by more than 15 percent, with a similar drop in the number of biopsies carried out compared to the same time period in 2019. </p> <p>Urologist Professor Tony Costello and Clinical Advisor of Maxwell Plus (maxwellplus.com) said many GPs are following current guidelines and not proactively discussing prostate cancer with patients, so many men are unaware they could be at risk. </p> <p>“Often doctors will only discuss prostate cancer when a patient specifically asks for testing and even then may advise against it - meaning too many Australian men are not being diagnosed with the fatal disease until it’s too late,” said Prof Costello. </p> <p>“If men have a blood test in their 40s to get a baseline PSA and then annually from the age of 50 they will have the best chance of detecting prostate cancer early,” he said. </p> <p>“Prostate cancer is the most common cancer diagnosed in Australian men, claiming nearly 3,500 lives last year, more than breast cancer, because of late diagnosis.” </p> <p>Maxwell Plus Founder and CEO Elliot Smith said doctors are embracing telehealth technology to help manage their patients’ risk of prostate cancer, especially during covid when people are reluctant to visit their GP unless it is an emergency. </p> <p>“We are also able to better serve rural and regional Australia - where men have a 21 percent higher mortality rate than men in capital cities.” </p> <p>“Ultimately, what we’re aiming to achieve is that every man who ends up with prostate cancer is diagnosed early enough that all options are in front of him, and men don’t need to go through unnecessary testing,” said Mr Smith. </p>

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Could natural herbs heal the prostate?

<p><span>Enlarged prostates cause excruciating symptoms affecting 90 per cent of men over 80 and millions as young as 50. Today over 4,000 men in Melbourne alone are on a waiting list for prostate surgery. Surgical and medical treatments frequently cause impotence, ejaculatory issues and destroy libido. Fortunately, natural treatments are paving the way for a paradigm shift in prostate health and are helping us discover natural ways to prevent prostate problems, balance hormones and ensure a long-lasting libido. </span></p> <p><span>We look at how the prostate changes in men as they age, current treatments and remedies, and how to get you started with some helpful and informative resources on ways to maintain optimal prostate health throughout your life.</span></p> <p><strong>Prostate physiology</strong></p> <p><span>The prostate is a gland the size of a walnut that sits underneath the male bladder and controls the flow of urine out of the body. When the prostate gets enlarged it restricts the flow of urine and makes going to the toilet urgent, frequent and uncomfortable. </span></p> <p><span>Left untreated symptoms usually get worse and it becomes difficult to stop or start urination. Men can experience itchiness, tenderness or pain in the testicles, groin or penis and just sitting can become very uncomfortable. It increasingly becomes harder to control urination at all and as a result sleep is massively disrupted by hourly visits to the bathroom every single night.</span></p> <p><strong>Prostate prognosis</strong></p> <p><span>The prostate starts to get bigger between the ages of 40 and 60 due to natural hormonal changes. With age it is spurred on by a potent form of testosterone and the growth continues. Many men get diagnosed with Benign Prostate Hyperplasia (BPH) and some men go on to develop other prostate problems including prostate cancer.</span></p> <p><span>Both medical and herbal treatments slow prostate growth by reducing production of the potent form of testosterone, which is also linked to male pattern baldness. When problems persist the last resort is a surgical procedure to remove the prostate gland entirely. </span></p> <p><span>Sadly, the progression from mild symptoms to severe problems is often ignored. Men all over the world are agreeing to risky surgery and drugs with a long list of unwanted side effects before considering more natural yet highly effective treatments and solutions. </span></p> <p><span>Early intervention can prevent the downward spiral of symptoms which devastates quality of life and damages intimate relationships. Lifestyle modifications and nutritional prescriptions are the way forward in personalised medicine: treating the root cause of disease not just masking symptoms. Natural herbs and minerals nourish the prostate directly to ensure its longevity and prevent problems from occurring.</span></p> <p><strong>The ancient Tsimaine tribe</strong></p> <p><span>Scientists from the University of California studied the prostate and lifestyle of an isolated tribe in South America called the Tsimaine. Men in the tribe had prostates which were 62 per cent smaller than Western averages and there was virtually no incidence of symptomatic enlargement. The researchers concluded that differences in diet, stress levels and toxin exposure were the likely causes for the immense difference in prostate size.</span></p> <p><span>The positive impact of rural lifestyles has also been noticed in Australian men who live in remote areas: they have a 40 per cent lower risk of prostate cancer than the average Australian. But you don’t need to find an isolated jungle or relocate to the outback to help the prostate. The human body is remarkably adaptable and can remove toxicity, repair damage and restore function with the correct nutritional building blocks.</span></p> <p><strong>Herbs that heal</strong></p> <p><span>The complex biochemistry of the body needs support. When we lack specific minerals, proteins or fats, the immune system can’t function optimally and fix damaged proteins, cells or DNA. Toxins from the environment combined with stressful lifestyles create a lot of work for the overloaded immune system. Unfortunately our diets often lack the high quality micro-nutrients needed to stay healthy and vital as we age.</span></p> <p><span>Science is rapidly discovering plant compounds that can transform our health. Thousands of clinical trials are verifying that plant compounds have therapeutic potential and significant power. Some herbs are as effective as medications, more affordable, and have no side-effects. It’s also been revealed that supplementation with bioactive plant compounds and minerals directly supports the immune and hormonal systems to thrive.</span></p> <p><strong>Natural supplements</strong></p> <p><span>Prosamin for men is a natural supplement manufactured by Quantum Health. Along with Prosamin, Quantum Health recommends the use of lifestyle modifications and nutritional supplementation before embarking on pharmaceutical and surgical interventions due to the long-term risks they carry. The High Strength Formulation of ingredients Prosamin contains includes six clinically proven herbs and minerals needed to ensure prostate health and reduce enlargement completely naturally and safely.</span></p> <p><span>Prosamin is manufactured and licenced in Sydney, Australia, and has been helping men (and their wives) maintain healthy and energetic lifestyles for decades. </span></p> <p><strong>Transforming prostate health</strong></p> <p><span>Leading the way in Australian natural healthcare, Quantum Health has been transforming prostate health for nearly three decades. Combining scientific research with empowering information Quantum Health has renowned experience and expertise in formulating, manufacturing, distributing and importing products exclusively in Australia. Producing scientifically proven supplements, educational resources and medicinal teas with a world-wide reputation for excellence.</span></p> <p><em><span>“For 15 years my husband has been getting out of bed two and three times through the night to go to the toilet, only to return grumpy and frustrated. Not only was he suffering… but so was I. Within a few months of taking Prosamin, he began sleeping through most nights without the need to visit the toilet and is now enjoying renewed energy levels and a returned libido” <strong>B.D, Queensland</strong></span></em></p> <p><em><span>“I began getting an urgent need to race to the toilet and at night I was getting the call two or three times. I had read about Prosamin and so I decided to give it a go. By the time I had finished the first bottle of Prosamin, I noticed an improvement. After going through the second bottle, my problem was no longer a problem. Now, I am sleeping right through the night”. <strong>K. Mahony, NSW</strong></span></em></p> <p>Quantum Health specialises in providing natural and botanical products that:</p> <ul> <li>Enhance cellular rejuvenation at a molecular level.</li> <li>Accelerate detoxification and elimination processes.</li> <li>Optimise hormones and the endocrine system.</li> <li>Enrich the body with functional nutrition.</li> </ul> <p><span>To support men and their families to discover how to prevent or eliminate prostate symptoms, Quantum Health has developed some free and easy to use tools. Take action now to assess prostate health, understand symptoms and heal it naturally with Prosamin’s unique high-strength herbal and mineral formulation.<br /></span><span></span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7827535/2.jpg" alt="" data-udi="umb://media/f3e00031288f4b50b8ab54d4be129460" /></p> <p><strong>Where to start?</strong></p> <p><span>Assess your symptoms and get instant results now with our quick 5-minute <em>Prostate Assessment Questionnaire,</em> download the informative Prostate Health <em>Quick Start Guide</em> or try your first one month’s supply of Prosamin today.</span></p> <p><strong>1. Prostate Health Symptoms Questionnaire</strong></p> <ul> <li><span>The first step to wellness is recognising current symptoms.</span></li> <li><span>The </span><a href="https://www.quantumhealth.com.au/pages/prostate-questionnaire?utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=Questionnaire_Link"><strong>Prostate Questionnaire</strong></a><span> is designed for men or their partners to complete.</span></li> <li><span>Th</span>is<span> brief medical and psychological assessment of prostate symptoms creates awareness and takes just a few minutes to complete.</span></li> </ul> <p><strong>2. Prostate Quick Start Guide</strong></p> <ul> <li><span>There are a lot of myths and misinformation surrounding the prostate.</span> <span>Much of the published science is simply out of date and often confusing</span> and misleading.</li> <li><span>The </span><a href="https://www.quantumhealth.com.au/pages/quick-start-guide?utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=Prostate_Quick_Start_Guide_Link"><strong>Prostate Quick Start Guide</strong></a> <span>will fill you in </span>with helpful diagrams, a list of symptoms and warning signs of an unhealthy prostate.</li> <li><span>Will go over the Symptom Progression Stages as well as Treatments and what to expect once a natural remedy has been introduced.</span></li> <li>It is easy to understand and gently informative,<span> written in a comfortable user manual style with men in mind.</span></li> </ul> <p><strong>3. Take Effective Action – Try Prosamin Today (Free Call 1800 25 15 66)</strong></p> <ul> <li><span><a href="https://www.quantumhealth.com.au/collections/prostate-health-1/products/prosamin?variant=15004060103&amp;utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=Prosamin_Product_Link_Article_Copy_1"><strong>Try a one months supply of Prosamin</strong></a>, see and feel the results for yourself.</span></li> <li><span>Get in control of your prostate health to raise your energy levels and sexual performance.</span></li> <li><span>Sexual decline and urinary issues are not an inevitable part of ageing and for less than $2 a day, Quantum Health’s Prosamin for Men High Strength Formula nourishes, supports and protects the prostate.</span></li> </ul> <p><em>Prosamin for men is registered with the Therapeutic Goods Administration (TGA) Licence No. 281008.</em></p> <p><strong>Take advantage of our Over60 special!</strong></p> <p>From now until the end of June, we are offering<strong> Free Shipping </strong>for all Over60 readers, simply use this code at checkout:<strong> OVER60PRO19</strong></p> <p>And for an even better discount buy a<strong> 3-MONTH Supply</strong> and get free shipping and <strong>20% OFF</strong> the normal price with the same code.</p> <p><br />For phone orders, questions or queries contact us on free call 1800 25 15 66.</p> <p><a rel="noopener" href="https://www.quantumhealth.com.au/collections/prostate-health-1/products/prosamin?variant=15004060103&amp;utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=CTA_Product_Image" target="_blank"><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7827536/3.jpg" alt="" data-udi="umb://media/8f9e8e95b07d4b39b15d9832025cfded" /></a></p> <div class="body-container"> <p><em>This is sponsored content brought to you in conjunction with <a href="https://www.quantumhealth.com.au/">Quantum Health.</a></em></p> </div> <div class="footer-container"></div>

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The discovery transforming how we look at prostate cancer

<p><em><strong>Professor Vanessa Hayes (pictured below, far left), head of the Human Comparative and Prostate Cancer Genomics Laboratory at the Garvan Institute, explains the revolutionary discovery that has the potential to transform the way we look at and ultimately treat prostate cancer.</strong></em></p> <p>One in four Australian men will be diagnosed with prostate cancer at some stage in their life, but for a disease that’s so common there’s still so much we don’t know about it. Because there is so much we still don’t know, many Australian men are being over-treated, receiving invasive, sometimes life-altering treatments that may not be necessary.</p> <p>Groundbreaking research at the Garvan Institute is transforming the way we look at prostate cancer, giving us a better understanding of this devastating disease.</p> <p><img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/7818328/g_0686_500x333.jpg" alt="G_0686"/></p> <p><strong>How does prostate cancer affect someone’s life?</strong></p> <p>Prostate cancer can have a profound physical impact on someone’s life, with frequent urination, pelvis pain and a reduced sex drive eventually progressing to advanced symptoms like sudden, unexpected weight loss and fatigue. But what sometimes gets overlooked is the psychological impact. As the Garvan Institute’s Professor Vanessa Hayes argues, prostate cancer is a disease that can do just as much damage to the mind as the body.</p> <p>“Traditionally men don’t want to have to deal with or talk about the side effects of having such a condition and living with it for such a long time. Most men will die with prostate cancer, not from prostate cancer,” says Professor Hayes.</p> <p>“This means having to live 15, 20, 25 years knowing you have this cancer, while not feeling comfortable to talk about it – I think psychologically it’s a very hard cancer to deal with.”</p> <p><strong>What makes prostate cancer so tricky to deal with?</strong></p> <p>Prostate cancer differs from some other cancers in the sense that the factors impacting an individual’s likelihood of getting it are largely out of their hands. Other cancers have “modifiable risk factors” based on your lifestyle choices. For example, the amount of time you spend in the sun could be considered a modifiable risk factor for melanomas, while smoking could be considered a modifiable risk factor for being diagnosed with lung cancer.</p> <p>The problem is the likelihood of getting prostate cancer is affected by factors like ageing, family history and ethnic background. These are not modifiable risk factors, but genetic factors.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/WlKBiPUwvCI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></p> <p><strong>How could genomic research help?</strong></p> <p>Unfortunately, there’s not a lot we can do about the genetic factors we’re born with. You can’t swallow a pill and change your age, family history or ethnic background. But what researchers at the Garvan Institute are hoping to understand with genomic research is what exactly is happening on a genetic level that is causing the cancer to emerge in certain people.</p> <p>“We need to look at the DNA sequence of this tumour and what is actually happening to cause this prostate cell to become cancerous,” says Professor Hayes.</p> <p><strong>What is it about the Garvan Institute’s research that has been so revolutionary?</strong></p> <p>Driven by revolutionary advances in genetic technology, the Garvan Institute has been able to examine the entire DNA sequence of a cancer cell. Prior to this, scientists were only able to look at a small portion of the human genome, representing roughly two per cent of the bigger picture. But new technology has given the Garvan Institute an opportunity to inspect the instrumental drivers of this unusual cancer, offering hope for a way forward.</p> <p>“Prostate cancer is a disease of the altered genetic code. Genetics provides a definitive answer; it’s a yes/no, there’s a change on, or a change off. And these we can read, so if we can find that on and off button, then we can provide a much better tool to the clinicians to be able to use,” explains Professor Hayes.</p> <p><strong>What would be the next step?</strong></p> <p>If the Garvan Institute can understand the instrumental factors driving the disease on a genomic level, there’s a huge opportunity to tailor treatments according to cases. This would ensure patients who are at highest risk are treated effectively and efficiently, while those at lower risk levels avoid receiving unnecessary and unneeded treatments.</p> <p>“We want to put prostate cancer into treatable buckets. A do nothing bucket. A do very minimal bucket. A get rid of the prostate bucket. And a tailored treatment bucket,” says Professor Hayes.</p> <p>“We want to be able to go even further than the buckets and treat the individual. As each person is unique, so is their cancer and ultimately so is their treatment. Genomics will allow us to make prostate cancer treatment unique.”</p> <p><strong>What can you do to help?</strong></p> <p>Contributing funds to organisations like the Garvan Institute is a good way to start, and you’ll be surprised how far your dollar goes.</p> <p>As Professor Hayes explains, “We always discover something, whether it’s a new technology, a new way to look at something, you’re looking at it differently, you’re approaching your question differently to everyone else, you have to find something.”</p> <p>To contribute to the Garvan Institute’s fight against prostate cancer, visit <strong><a href="https://www.giving.garvan.org.au/donate-today?utm_source=over60&amp;utm_medium=content&amp;utm_campaign=tax2018"><span style="text-decoration: underline;">garvan.org.au/support-prostate-research</span></a></strong><a href="#_msocom_1"></a></p> <div>THIS IS SPONSORED CONTENT BROUGHT TO YOU IN CONJUNCTION WITH THE GARVAN INSTITUTE.</div> <div> <div> <p> </p> <p> </p> </div> </div>

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Nutrition tips for a healthy prostate

<p><em><strong>Wendy Winnall is a scientific writer at Prostate Cancer Foundation of Australia. Dr Olivia Wright is an advanced accredited practising dietician and a lecturer in nutrition and dietetics at the University of Queensland.</strong></em></p> <p>One in seven Australian men are diagnosed with prostate cancer by the time they reach 75. Fortunately the survival rate is high. But this means that there are many thousands of men living with a prostate cancer diagnosis. What should these men eat to help their treatment or prevent cancer from returning?</p> <p>Adopting a healthy lifestyle is a good strategy for men with prostate cancer. Both exercise and healthy diet can help manage side effects and reduce the chances of the cancer returning. Dr Google is full of recommendations about how to prevent cancer with diet, but most of these are poor quality. For evidence-based advice, we spoke to Dr Olivia Wright, dietitian and lecturer in Nutrition and Dietetics at the University of Queensland.</p> <p>“Diet does make a difference to staying healthy for those diagnosed with cancer,” Dr Wright explains. “There is good evidence to support this. In 2002, 16 experts assessed thousands of scientific studies of the diets of people with cancer. They concluded that up to 600,000 lives could be saved through good diet, physical activity and maintaining suitable body weight.”</p> <p><strong>Eat a Mediterranean-style diet</strong></p> <p>For men with prostate cancer, a Mediterranean-style diet can help prevent progression of this disease. Dr Wright recommends consuming a rich variety of coloured fruits and vegetables, including plenty of non-refined grains, nuts, seeds, legumes, olive oil, fish (oily varieties rich in omega 3), dairy (particularly white cheese, for example feta and ricotta, and yoghurt). She also recommends minimising processed meat and sweets. Alcohol is recommended in moderation only, not exceeding two standard drinks per day with at least two alcohol-free days per week.</p> <p>Reducing fat is very important. Dr Wright tells us that “Researchers investigating the fat intake of 4,577 men with prostate cancer from 1986-2010, showed that men who replaced as little as 10 percent of their daily carbohydrates and animal fats with healthy vegetable fats benefited from a 29 percent lower prostate cancer mortality risk than those who didn't change their diets”.</p> <p><strong>Exercise regularly</strong></p> <p>Dr Wright also recommends regular physical activity. “Try to aim for 150 minutes per week, but make sure to get your doctor’s approval first. Men who have prostate cancer are more likely to have poor outcomes and recurrence of their cancer if they gain weight.”</p> <p>What about supplements? Dr Wright recommends consuming food to gain nutrients rather than relying on supplements. “There is evidence for the role of vitamin D supplementation to reduce systemic inflammation” she explains, “however further research is needed to confirm this benefit. We also know that consuming large amounts of vitamin E is not helpful for preventing prostate cancer, and may even do the opposite. The supplements beta-carotene, and vitamin C also failed to prevent prostate cancer in clinical trials”</p> <p>“Despite the internet providing many lists of foods that claim to prevent prostate cancer, there is no definitive evidence from human studies supporting these recommendations. The best recommendation we can make is that eating tomatoes can be helpful. Pomegranates, green tea and blueberries are often claimed to prevent prostate cancer due to their anti-oxidant content. But this is not supported by good studies in humans. However these foods can be a good part of a healthy diet, in combination with many other fruit and vegetables.”</p> <p>Chemotherapy and radiotherapy can lead to side effects such as nausea, vomiting, weight-loss and diarrhoea. Men having these treatments may need quite a different diet to the recommendations above. Dr Wright suggests an appointment with a dietitian for personalised advice to help minimise these side effects.</p> <p>Dr Wright is currently researching the benefits of a Mediterranean diet for men taking hormone therapy. Her team is conducting a trial to ask whether nutrition therapy, combined with high-intensity interval training, can improve fatigue for prostate cancer patients having hormone therapy.</p> <p><strong><em>Dr Olivia Wright is a speaker at Community Conversations, a prostate cancer forum in Brisbane, on Friday 19<sup>th</sup> May. This one-day forum, run by the Prostate Cancer Foundation of Australia, brings together patients, carers, doctors and researchers. Everyone is welcome, but registration is essential: call 1800 220 099 or register online at, <a href="http://www.pcfa.org.au/communityconversations">www.pcfa.org.au/communityconversations</a>.</em></strong></p>

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Free forum on prostate cancer in Brisbane

<p>Prostate Cancer Foundation of Australia (PCFA) is hosting a free forum in Brisbane that aims to connect the Australian community with leading professionals in the field to discuss the latest research and management of prostate cancer.</p> <p>The “Community Conversations” event is a new forum that aims to bring together researchers specialising in prostate cancer with people that are impacted by the disease. The researchers will share the latest medical advances related to prostate cancer detection, treatment and management.</p> <p>Facilitated by former ABC journalist, radio host and author Julie McCrossin, this interactive event will give attendees access to the latest information on prostate cancer and the advice on the management of the disease.</p> <p>Survivorship research world leading expert Prof Suzanne Chambers, academic general practitioner Professor Jenny Doust, urologist and researcher Ian Vela, researcher Michele Teng, nutritional researcher Olivia Right, manager of community services at CCQ Amy Parker and prostate cancer nurse Chris McNamara will not only deliver presentations in various topic throughout the day but will also form a panel that will specifically address questions from the audience.</p> <p>The event will cover:</p> <ul> <li>Q&amp;A session with health professionals on managing the day-to-day challenges of living with prostate cancer</li> <li>Personal stories shared by those who have experienced prostate cancer</li> <li>Diet and nutrition recommendations that may assist with managing the side effects of treatment and the ongoing impact of prostate cancer</li> </ul> <p>“PCFA supports world leading research into prostate cancer and we feel it is important to allow people in the community who have been affected by the disease to hear the latest news direct from the source,” said Associate Professor Anthony Lowe, Chief Executive Officer of PCFA.</p> <p><strong>When:</strong> 10:00am – 3:30pm, Friday 19 May 2017  </p> <p><strong>Where:</strong> Translational Research Institute (TRI), Woolloongabba, Brisbane</p> <p><em>Registration to the Community Conversations event is essential. To book your place, visit <a href="http://www.pcfa.org.au/get-involved/events/find-an-event/community-conversations/" target="_blank">www.pcfa.org.au/communityconversations</a> or call 1800 220 099 (free call)  </em></p>

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Ben Stiller opens up about cancer diagnosis

<p>Actor and comedian Ben Stiller has today revealed he was diagnosed with an “aggressive” prostate cancer two years ago.</p> <p>The 50-year-old actor revealed the news during an appearance on the Howard Stern Show this morning.</p> <p>"At first, I didn't know what was going to happen. I was scared ... It came out of the blue for me," he said.</p> <p>Stiller was grateful though that the disease was picked up early with the prostate-specific antigen (PSA) test.</p> <p>"The PSA test is the only early screener for prostate cancer and, right now, the United States Preventative Services Task Force does not recommend to take the test,” he said.</p> <p>“I think American Cancer Society says you should discuss it at 50. If I hadn't taken the test - my doctor started giving it to me at 46 - I would not have known.”</p> <p>The actor, who is known for his roles in comedies such as Zoolander, There’s Something About Mary and the Meet the Parents trilogy, said the experience has left him with an “appreciation for everything in life”.</p> <p>Stiller is now cancer free and wants to raise awareness about prostate cancer and the PSA test.</p> <p>"This thing saved my life, I gotta say something,” he said.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/health/body/2016/09/spring-exercise-tips-for-asthmatics/"><em>5 spring exercise tips for asthmatics</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/health/body/2016/09/how-cycling-reduces-your-risk-of-osteoporosis/"><em>How cycling reduces your risk of osteoporosis</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/health/body/2016/09/simple-ways-to-boost-your-immune-system/"><em>7 simple ways to boost your immune system</em></a></strong></span></p>

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My story of overcoming prostate cancer

<p><em><strong>Don Morrison, 75, lives in Doncaster, Victoria, with his wife of 49 years, Jill. They have three children and nine grandchildren. Don was diagnosed with prostate cancer in 2007 at the age of 67. Today is the last day of Prostate Cancer Awareness Month, <span>a time to raise awareness and much needed funds to fight against prostate cancer. </span></strong></em><em><strong>Prostate cancer is the most common cancer in Australia with 20,000 men diagnosed and close to 3,300 deaths each year. Here, Don shares his experiences of overcoming prostate cancer, and why he thinks men need to start talking about their health.</strong></em></p> <p>My brother, who is 15 months older than me, had prostate cancer so I was aware of the cancer and the risk. That was a couple of years before I got it. But when I was diagnosed it was a shock. Just the word cancer does scare you. But having a great daughter in Shan [a pelvic floor physiotherapist] who works with men and incontinence all the time in her business, she was a great help. She said if I had to have cancer then prostate cancer was the one to have because it's not so much life-threatening, compared to other types of cancer.</p> <p>I had the test and it showed the prostate was enlarged. I had the biopsy and they told me, I had a high Gleason count. That meant that it had to be removed pretty much by the surgeon. There are a few other ways to go about it but this was the quickest way and the doctors thought it was better to have it done straight away.</p> <p>My wife, Jill, being a physiotherapist is always a great help. I've got a great family around me, three beautiful children and Shan, the eldest has got me doing these exercises with this pelvic floor muscle. It was a great help for later on [after the surgery] because I knew what I had to do. Shan has great physios. It's a very private sort of part of you and they have such good bedside manner, you don't feel embarrassed. It's a great help. </p> <p>When I retired from my work at the nursery in 2000, I joined a golf club. I played in a competition with veterans. Many of them have also had prostate cancer and had the operation. You'd like to play 18 holes but you know a lot of them with the incontinence business, they could only get through nine holes of golf. I recommended Shan and she’d help improve them to play the 18 holes.</p> <p>I find people are talking more openly than I imagined about it all. I think it's changing – the public is more aware and men are talking about it more. I think it's true in the past that women would talk about their problems more openly than men, but I think it is changing and that's good. You feel at the golf club when you play at the 18 holes and you chat a bit in between but at the 19 hole, as we call it, we'll have a drink together and it's just amazing the subjects you cover. This is one of them. It's good to feel that way. Once you break the ice you can talk. </p> <p>I should do more pelvic floor exercise, it’s something you can practise any time. One of the Shan’s girls told me that when I take the swing at golf, I should tighten my floor muscles. I told her that there was enough to think about with golf without another thing! I wear a pad for golf because you are concentrating on the game. Some days I don’t need a pad, but other days are different and you get a bit of leakage. It's just about managing it – it depends where you are, how much you’ve had to drink and so on. Generally, I'm pretty good.</p> <p>I've also got Parkinson’s, which I was diagnosed with in 2002. That's a progressive thing. I won the golf comp one year and I decided to make a bit of speech about it. I told the club about my Parkinson’s and it was just amazing the response I got. I really wanted to tell them what a difference to my life playing golf at this friendly club had made. In fact, my neurologist has said golf is a very good thing in keeping you open and not closing you down like the illness tends to do. I said how much I appreciated playing there and just in general telling them about my situation. Because you have a tremor and some people wonder what it's all about…</p> <p><img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/28242/_mg_0646_500x333.jpg" alt="_MG_0646" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p style="text-align: center;"><em>Don Morrison and his wife, Jill. </em></p> <p>When I had the surgery for my prostate cancer the surgeon was quite happy he got all the cancer, but mine was such an aggressive one that they apparently didn't quite get it all. Three years later, my PSA (Prostate-specific antigen) count went up again and so they recommended having radiation. That was in 2010. I had many weeks of radiation and that seemed to have kept my PSA count down, touch wood, and all is going well at this stage with the cancer.</p> <p>I was a bit spoilt that I haven't had any illnesses throughout my working life and once you retired everything sets in around you. It's not until you start to get some of these things that you realise that your health is of number one importance, because without that you can't do all the other things you want to do. When you're given this body you want to look after it as much as you can and not abuse it. </p> <p>But life is what you make it, and you do get these setbacks but as I said I couldn’t have a better family to support me. Life is so short and the years seems to go quicker when you're older. And you want to enjoy life, especially when you are older, so you have to make the most of it. Life has its different stages. We have nine grandchildren and they're beautiful, and we can have them here at the new house, which is right opposite the park. It's good to have the time to spend with grandchildren. When you are raising your own family and busy running a business, you look back and see you didn't have time to do all these things you wanted with them, but now you have the time. You can put up with these setbacks in life because they are so many other things to enjoy.</p> <p>What I hope for anyone reading this is that it’s important that men start talking about these things and share information about their lives. My daughter Shan is just an amazing. When you can talk to your daughter about any subject that you might be affected by, especially private issues, it makes all the difference. It’s important to be able to talk openly with your family and friends.</p> <p><strong>Don’s daughter, Shan Morrison, is a one of Australia's leading pelvic floor physiotherapists. Having worked with many men being diagnosed with prostate cancer over the last decade, as well as helping her own father, she shares her tips for dealing with incontinence post-prostate cancer surgery:</strong></p> <p>Urinary incontinence, or leakage, is to be expected after surgery for prostate cancer surgery. The severity and duration widely vary however for all it has a negative impact on their wellbeing and quality of life. But you do not have to PUT UP WITH IT.</p> <ul> <li>Know that you’re not alone and help is available to cure or improve the problem</li> <li>Find a Continence / pelvic floor Physiotherapist <a href="http://www.physiotherapy.asn.au/findaphysio" target="_blank"><span style="text-decoration: underline;"><strong>here</strong></span></a>. </li> <li>SEEK HELP from their general practitioner</li> <li>Call the National Continence Helpline – 1800 33 00 66 or visit their <a href="http://www.continence.org.au" target="_blank"><span style="text-decoration: underline;"><strong>website</strong></span></a>. </li> <li>Specifically, for men experiencing incontinence following surgery for prostate cancer, there is a resource booklet I wrote on behalf of the APA (Australian Physio Association) regarding Physiotherapy and pelvic floor exercises. The link to access this is <span style="text-decoration: underline;"><strong><a href="http://www.physiotherapy.asn.au/DocumentsFolder/APAWCM/ProstateBrochure_LR.pdf" target="_blank">here</a></strong></span>.</li> <li>My practice website also has numerous incontinence resources for women and men including a fact sheet regarding Physiotherapy and prostate cancer surgery <a href="http://www.wmhp.com.au" target="_blank"><span style="text-decoration: underline;"><strong>here</strong></span></a>. </li> </ul> <p><strong><em>If you have a story to share, please head over to the <span style="text-decoration: underline;"><a href="/community/contributor/community-contributor/">“Share your story page”</a></span></em></strong></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><em><a href="/health/caring/2016/09/7-cancer-warning-signs-to-be-aware-of/"><strong>7 cancer warning signs to be aware of</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/health/body/2016/06/i-survived-bowel-cancer/"><strong>I survived bowel cancer</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/health/caring/2015/11/cancer-survivor-stories/"><strong>"How I kicked cancer”</strong></a></em></span></p>

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Prostate cancer patients not given choice between surgery and radiation?

<p>Both doctors and patients are worried that people with prostate cancer are not being well informed of their treatment options. Many are deciding to undergo surgeries costing over $20,000 in private hospitals, while radiation therapy is offered free of charge in public hospitals.</p> <p>There is concern by patients and radiologists that urologists, who perform the surgery, are not giving patients all of the information that they need in order to make the best choice for their treatment.</p> <p>In 2014, 69-year-old David Tuddenham was diagnosed with an aggressive form of prostate cancer.</p> <p>"It was found that the whole prostate was covered in cancer and the rating on the cancer was between eight and nine, with 10 being the top end of the scale," he said.</p> <p>The urologist that he was referred to recommended surgery right away. The $22,000 cost of the surgery was a huge shock to the pensioner.</p> <p>"Truthfully I nearly fell out of the chair," he said. "I just could not believe $22,000 for an operation, and being a pensioner, I don't have a lot of money. If I were to take that from my superannuation it would leave me with virtually nothing."</p> <p>Mr Tuddenham is a new retiree who doesn’t own his own home. He and his wife have $70,000 in their superannuation and they live on the age pension.</p> <p>It wasn’t until he told the surgeon that he could not afford the surgery that he was advised that he could get free radiotherapy in a public hospital, Mr Tuddenham said.</p> <p>"I wasn't given the choice to start with. It was only after I couldn't afford the operation that ... it was 'go to Westmead [Hospital]'," he said.</p> <p>Westmead Hospital’s radiation oncologist Sandra Turner said that this is quite common for many of her patient.</p> <p>"As somebody who has been treating prostate cancer for 20 years, that's what we see every day," Associate Professor Turner said.</p> <p>"A lot of men are not fully informed about their options for treatment. I would say men are not in a position to choose their treatment until they have actually heard their treatment options from the experts involved, and that is not happening across the board in Australia."</p> <p>Research conducted on over 2,000 Australian prostate cancer patients found that there were no differences in the success rates for either treatment. Yet despite the statistics, most patients still choose the surgery.</p> <p>Speaking to Lateline, Associate Professor Turner said that there was a systemic problem. She said surgeons were acting as gatekeepers in the prostate cancer treatment process, and it had been too long since someone had spoken out.</p> <p>"Men can be very influenced by the way that surgeons present information," she said.</p> <p>Due to the state and territory based health care systems in Australia there is only a limited amount of national data on prostate cancer treatment.</p> <p>In Victoria the Prostate Cancer Registry has the most accurate data regarding which treatment option patients are choosing.</p> <p>Data from 2014 showed that 48 per cent of Victorian men with prostate cancer chose surgery, with only 18 per cent choosing radiation therapy.</p> <p>"Something's going wrong," Associate Professor Turner said. "We've got two very good treatments. We've got at least three to four-fold more patients opting for surgery and there's absolutely no reason for that."</p> <p>There are risks and potential side effects for both forms of treatment. Surgery can lead to incontinence and impotence, while the radiotherapy can lead to problems with the patient’s bowel.</p> <p>Mr Tuddenham is about to begin radiation therapy treatment at Westmead Hospital.</p> <p>"The choice is the most important thing," he said. "If you've got a choice, you can sit down and actually look at it and run through it and think, 'Which way do I go? What's the best for me and my family?'"</p> <p><strong>Facts about prostate cancer in Australia:</strong></p> <ul> <li>More than 20,000 men diagnosed a year</li> <li>More than 3,000 deaths a year</li> <li>Nine out of 10 men survive five years on from diagnosis</li> </ul> <p><strong>Related links: </strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/news/news/2015/07/ikea-recall-toddler-deaths/">Ikea furniture warning following the death of two toddlers</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/news/news/2015/07/photo-saves-dogs-from-euthanasia/">This picture of shelter dogs hugging saved them from death </a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/news/news/2015/07/man-has-formal-dinner-with-cats/">This man has formal dinners with his cats when his wife is away</a></strong></span></em></p>

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