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94-year-old grandma takes on huge travel challenge

<p>"Grandma Joy" Ryan was 91 when she first got her passport, and she hasn't stopped travelling since. </p> <p>Now aged 94, she is embarking on a new global challenge with her grandson Brad Ryan, 42, with the intergenerational duo planning to travel to all seven continents in the world together. </p> <p>"I don't have many years left, [so] you hop to it," Grandma Joy told <em>CNN Travel</em>. </p> <p> "If you slow down, you don't get anything done."</p> <p>The pair, who are from the US, have already travelled to three continents, visiting Banff National Park in Canada last year to "represent North America well beyond just our own country", and Africa in 2023, visiting both Amboseli National Park and Maasai Mara National Reserve in Kenya. </p> <p>Their most recent trip was to South America, where they travelled to Ecuador, and spent time in  the Galapagos Islands, as well as Chile. </p> <p>"It was amazing to see those huge tortoises," Grandma Joy recalled. "They could raise their shells up just like a convertible or something."</p> <p>Prior to travelling the world together, the grandma-grandson duo were actually estranged for around a decade due to a family rift that occurred after Ryan's parents divorced. </p> <p>After reconnecting in 2010, Ryan was telling his grandma about his previous hiking adventures on the Appalachian Trail and Mount Kilimanjaro, when he learnt that his grandmother "had never set eyes on a mountain."</p> <p>"That was one of her lifelong regrets," he said. </p> <p>"Her travel had been limited to just a few road trips to Florida with my grandfather when he was alive.</p> <p>"Her view of the world was always what she saw on the Travel Channel or just on the news."</p> <p>That conversation stuck with him and the pair embarked on their first journey together in 2015, when Ryan decided to take a weekend road trip to the Great Smoky Mountains National Park. </p> <p>"At 85, she saw her first mountain, climbed her first mountain and went camping for the first time and fell off the air mattress a couple of times and didn't complain," he said. </p> <p>He added, that having to move more slowly as he was travelling with his grandma, meant that he was able to appreciate everything in a more meaningful way. </p> <p>"I wasn't rushing through the places that I was visiting. I was really taking the time to appreciate smaller details.</p> <p>"The lens through which she is seeing the world is very different to most people my age. She doesn't visit a place thinking, 'Well, I'll be back again,' so there's more presence."</p> <p>They kept the adventure going and decided to travel to the 62 other US National Parks, and while it took them almost eight years with two-month long breaks between each trip, Grandma Joy made history last year. </p> <p>She became the oldest person to visit all 63 National Parks in the US. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CsU_w4-rqyP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CsU_w4-rqyP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Grandma Joy’s Road Trip — Brad and Joy Ryan (@grandmajoysroadtrip)</a></p> </div> </blockquote> <p>"Being an old person sitting on the porch, this makes you feel like, 'Well maybe I did accomplish something.' So I enjoyed every bit of it," she said. </p> <p>Ryan himself is very proud of his grandmother's achievement, and after going viral with their national parks quest in 2023, he said that travelling with her has been a life-changing experience. </p> <p>"She shattered my preconceived notions about what it means to be an older person,"  he said. </p> <p>"Because she wasn't just sitting in the passenger seat looking out the window, although we did that too."</p> <p>He then described how Grandma Joy went ziplining at New River Gorge National Park and Preserve in West Virginia and whitewater rafting at Wrangell St. Elias National Park in Alaska at the age of 91, and how she reminded him of all the possibilities that come with getting older. </p> <p>"I think we all have this sort of innate dread about getting older," he said. </p> <p>"And we think about the limitations instead of the possibilities. She [Grandma Joy] reminds us of the possibilities that still exist."</p> <p>While the pair are currently "still recovering" from their latest trip to South America, they shared their plan to visit Australia later this year, and hope to  "hop over to Asia" after. </p> <p>Once they've ticked off Australia and Asia off their list, they plan to visit Europe and hope to end their trip in Antarctica. </p> <p>"Antarctica is the one that's like the wildcard," Ryan said. "We would love that, but getting there is challenging.</p> <p>"I'd like to end big, and I think Antarctica would be the cherry on top of this adventure."</p> <p>The duo document all their adventures on their Instagram account, <a href="https://www.instagram.com/grandmajoysroadtrip/" target="_blank" rel="noopener">grandmajoysroadtrip</a> and despite people wondering when they would wrap it up, Grandma Joy's "willing spirit" keeps her going. </p> <p>"I just take one step at a time, one day at a time, and thank the Lord every morning for giving me one more day," she said. </p> <p>"I try to be an optimist. The glass is half full, not half empty. And the people that you meet along the way lift your spirits.</p> <p>"You see people in worse shape than you, and I just think 'I've got a lot to be thankful for.'</p> <p>"Not everybody's lucky enough to have a grandson that's willing to drag them around."</p> <p><em>Images: Instagram</em></p> <p> </p>

International Travel

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Princess Beatrice reveals the “most terrifying moment” in her life

<p dir="ltr">Princess Beatrice has shared the “most terrifying moment” that she encountered at work. </p> <p dir="ltr">The 35-year-old royal has been open about her struggles with dyslexia, and has opened up on a podcast about a major challenge she faced at work. </p> <p>"I was anecdotally talking about how difficult it was at work," Beatrice, who works for US-based technology firm Afiniti, told podcast host Kate Griggs. </p> <p>"Sometimes you get handed a whiteboard pen and you've got to do the group think again and collaborate and off you go to the whiteboard."</p> <p dir="ltr">"And I was thinking that's the most terrifying moment for me in my life, and please don't ever make me do it. I'll do a speech tomorrow but don't give me a pen and a whiteboard."</p> <p dir="ltr">Beatrice also shared the difficulties she faced as a child, and having to go through school before being formally diagnosed with dyslexia. </p> <p dir="ltr">"The early days of school really, really stand out as to those moments where you just don't fit in and you can't figure out what it is about you," the royal said candidly.</p> <p dir="ltr">"I remember trying to do extra lessons with teachers and just sort of blankly staring up at her face, and she was like, 'why are you looking at me? The words are not on my face' [and] I said 'well, they're not on the page either'."</p> <p dir="ltr">"So the early days, in and around that understanding that my brain worked slightly differently, I remember them being a real challenge."</p> <p dir="ltr">Princess Beatrice became emotional when talking about the teachers who helped her during her schooling career, saying she "probably wouldn't be the person I am today if they hadn't been there in my life".</p> <p dir="ltr">The princess also paid tribute to her mum, Sarah Ferguson, for championing her to find a new way to do things.</p> <p dir="ltr">"My family and I are incredibly close, so I would say that all throughout our lives, we've been able to go through everything with humour and with joy and my mum really instilled that," Beatrice said.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Mind

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"I sobbed in the paddock”: Sam Armytage's home life challenges

<p>Sam Armytage has revealed why she "sobbed in a paddock" recently, as she shared the trials and tribulations of life in the country. </p> <p>After the former <em>Sunrise</em> presenter quit the Channel 7 breakfast show, she moved to the NSW Southern Highlands with her horse-breeding farmer husband, Richard Lavender.</p> <p>The quaint town of Berrima boasts a different way of life to bustling Sydney and comes with its own unique hurdles, as Armytage told <a href="https://www.dailytelegraph.com.au/entertainment/celebrity/sam-armytage-reveals-why-she-sobbed-in-a-paddock-recently/news-story/21e80ca290d80db23f808e7f4c8453b5" target="_blank" rel="noopener"><em>The Daily Telegraph</em></a>. </p> <p>“We had to put down one of our most promising and sweet-natured racehorses last week, after he broke his leg in an accident. I sobbed in the paddock,” Armytage told the publication.</p> <p>Elsewhere in the interview, she also revealed the advice she’d give her 10-year-old self.</p> <p>“That the people who are mean to you throughout life are usually jealous of who you are – and what you have,” Armytage said.</p> <p>Just weeks ago, Armytage was announced as the <a href="https://oversixty.com.au/entertainment/tv/sam-armytage-s-major-new-role" target="_blank" rel="noopener">new host</a> of <em>Farmer Wants a Wife</em>: a role previously held by Natalie Gruzlewski, who has hosted the series on-and-off ever since its debut in 2007.</p> <p>Her return to hosting duties comes after Armytage admitted she would never return to <em>Sunrise</em>. </p> <p>“I’d never go back. You don’t go backwards in life. You’ve got to keep going forward,” she said.</p> <p>She went on to say she senses “fear” in the media landscape these days, saying, “When I do listen to radio and TV, no-one’s actually saying what they mean.”</p> <p>“Everybody’s walking this tightrope because they fear they’ll say the wrong thing and the mob will descend on them, and that’s not journalism, and it’s not what I was paid to do back in the old days."</p> <p><em>Image credits: Instagram</em></p>

Family & Pets

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"I'm not afraid to challenge myself": J-Lo's secret to staying physically and mentally fit

<p>Jennifer Lopez has shared an insight into her gruelling workout routine, revealing it is the best thing for both her physical and mental wellness. </p> <p>The 53-year-old singer and actress told US Weekly how important moving her body is to help keep a positive mental attitude. </p> <p>"It's no secret that fitness is a very important part of my life... I think there's a positive correlation between exercise and mental health," she said. </p> <p>J-Lo's claims have long been backed up by healthcare professionals, with the MentalHealth.org website reading, "Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness."</p> <p>"Taking up exercise seems to reduce the risk of developing mental illness... and seems to help in treating some mental health conditions, like depression and anxiety."</p> <p>Lopez went on to say, "When you find a good balance through determination and focus, we're naturally pushing to be the best version of ourselves."</p> <p>She usually begins her workouts "first thing in the morning", which usually means rolling out of bed before 5am. </p> <p>J-Lo regularly mixes up her workouts, explaining, "I'm always evolving and looking for things that keep me excited and motivated."</p> <p>"I'm not afraid to challenge myself, so I'm open to pushing myself, which is what I'm doing right now as I rehearse for my new album, [This Is Me… Now], coming out this summer."</p> <p>Even Jennifer's trainer Tracy Anderson said the pop star goes above and beyond for her health and fitness, pushing herself for maximum results. </p> <p>'"She shows up no matter what, she takes the time seriously, she knows her body, she wants to be herself," Anderson has said.  </p> <p>"She knows that putting in the hard work to get her workout in is part of it."</p> <p><em>Image credits: Getty Images</em></p>

Body

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The Klim Swim: Michael's next big challenge after devastating diagnosis

<p>Australian swimming icon Michael Klim has refused to let his autoimmune disorder hold him back from the things he loves, returning to the gym to rebuild his body after his 2019 diagnosis. </p> <p>The 45-year-old world record holder has chronic inflammatory demyelinating polyneuropathy (CIDP) – a rare auto-immune disorder that targets the arms and legs, and the body’s nerves. And while things haven’t necessarily been easy for the swimmer, Michael’s positive attitude has assured supporters that big things are still to come for him. </p> <p>“It has obviously been a challenging three or four years since the diagnosis,” he told the <em>Sunrise </em>team, “but I think I have accepted what I’ve got and I’m trying to make the most of it.</p> <p>“I have a great support crew, obviously my family, my partner Michelle, and it does take more than one person to get through this, and it has been pretty challenging but I am upbeat and pretty positive.</p> <p>A lot of people have come up to me and said ‘oh, you’re an Olympian, you’re mentally super tough’ but for me, the physical change has been so huge, it is hard to fathom,” Klim said.</p> <p>“I can’t even stand on one leg at the moment, so it’s really basic ... understanding that, that is my norm, and I have to slowly build up from that.</p> <p>“I am focusing on the things I can do rather than the things I can’t.”</p> <p>And the item at the top of his ‘can do, will do’ list? Encouraging Australians to dive into their local pools (or favourite swimming spot) to take on the <a href="https://www.klimswimchallenge.com.au/homepage" target="_blank" rel="noopener">Brainwave Klim Swimming Challenge</a> with him. </p> <p>Michael has been hard at work training in preparation for the event that asks Australians to swim as much as they can during the month of March to raise funds for children with neurological conditions - like his own - and their families. Michael himself hopes to raise $300,000 for the foundation through his swim school franchise Klim Swim. </p> <p>“No matter how far you choose to swim,” he wrote on Instagram about the challenge, “every stroke counts!” </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cobnb5-jo4k/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cobnb5-jo4k/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Brainwave Australia (@brainwaveaus)</a></p> </div> </blockquote> <p>“For the month of March, we are encouraging everyone to have a swim. It can be one lap, it can be 20km, 40km,” he added during his appearance on <em>Sunrise</em>. “It can be as a family or a team, but just to get out there and get active - and obviously register - and most importantly donate.</p> <p>“Swimming has given me my purpose, motivation, challenges, and rewards in life. With my diagnosis of the neurological condition CIDP, it’s time to harness swimming to raise awareness of the neurological conditions that affect me and thousands of Australian children, and to raise funds to support them through their life changing journey.”</p> <p><em>Images: Instagram</em></p>

Caring

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Priscilla Presley challenges Lisa Marie’s will

<p>Priscilla Presley has taken her late daughter’s trust to court mere weeks after Lisa Marie’s death on January 12. </p> <p>Priscilla allegedly discovered a document from 2016 that concerns an amendment to the trust. The actor and business woman reportedly filed documents that challenge this “purported 2016 amendment” to Lisa Marie’s will, and has asked that it be deemed “invalid”.</p> <p>Said amendment ousted Priscilla as trustee, instead naming Lisa Marie’s eldest daughter, Riley Keough, and her late son, Benjamin Keough, as co-trustees. However, Benjamin Keough passed away in 2020, leaving Riley as the sole trustee to their late mother’s estate. Priscilla claims that she and Barry Siegel, Lisa Marie's former business manager, were appointed co-trustees in 1993.</p> <p>Lisa Marie was the sole heir to Elvis Presley’s fortune after his death in 1977. The Graceland mansion is reported to be worth more than $100m USD (approximately $141m AUD).</p> <p>Priscilla questions the “authenticity and validity” of the amendment, and alleges that her daughter’s signature “appears inconsistent with her usual and customary signature” on the document from 2016, and even argues that Lisa Marie’s name had been spelled incorrectly. On top of this, Priscilla claims that the document wasn’t notarised.</p> <p>According to court documents, “Lisa Marie Presley appointed her mother, Petitioner, and her former business manager, Barry Siegel, as co-Trustees effective as of the date of the 2010 restatement.</p> <p>“The 2010 restatement further provides that Petitioner and Barry Siegel shall continue to serve as co-Trustees upon Lisa Marie Presley’s subsequent incapacity and/or death.</p> <p>“The Purported 2016 Amendment removed and replaced Petitioner and Barry as both current and successor Trustees of the Trust with Lisa Marie Presley as the current Trustee and naming Lisa Marie Presley’s daughter, Riley Keough, and son, Benjamin Keough, as successor co-Trustees of the Trust upon Lisa Marie Presley’s incapacity and/or 10 death.”</p> <p>Priscilla’s legal move comes less than one week after a memorial service for Lisa Marie at the Graceland estate in Memphis, Tennessee. </p> <p><em>Images: Getty</em></p> <p> </p>

Money & Banking

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Mentally challenging work might actually be really good for you

<p>Mentally challenging work, despite feeling draining at the time, could help to better protect people from memory and cognitive decline in old age, according to a new study. Published in Neurology, the research suggests that workers, who are required to speak more, develop strategies, manage others, and resolve conflict may be better off than their colleagues who do less of the same activities.</p> <p>Author study, Francisca Then, from Germany’s University of Leipzig explains, “Our study is important because it suggests that the type of work you do throughout your career may have even more significance on your brain health than your education does. Education is a well-known factor that influences dementia risk.”</p> <p>It has been shown in the past that, just like education, staying mentally active with puzzles and games, as well as maintaining a healthy social life may delay dementia’s onset, and reduce mental decline.</p> <p>The study assessed 1,054 individuals aged 75 or older from the Leipzig Longitudinal Study of the Aged, which is a representative population-based cohort study. Each of the study’s participants underwent cognitive testing every 18 months to evaluate their memory and thinking abilities for eight years in total. They were also asked to discuss their work history, categorising the types of tasks they did into one of three groups:</p> <ul> <li>Executive tasks, like conflict resolution, or strategy development</li> <li>Verbal tasks, such as interpreting and evaluating information</li> <li>Fluid tasks, like data analysis</li> </ul> <p>The research showed that participants who had performed tasks at the highest level of all three categories during their careers scored highest on the memory and thinking evaluation. They were also found to have the slowest rate of cognitive decline over the eight-year study.</p> <p>The study’s authors concluded that, “The results suggest that a professional life enriched with work tasks stimulating verbal intelligence and executive functions may help to sustain a good cognitive functioning in old age.”</p> <p><em>Source: <span style="text-decoration: underline;"><strong><a href="http://www.medicalnewstoday.com/articles/293325.php" target="_blank" rel="noopener">Medical News Today</a></strong></span></em></p> <p><em>Image: Getty</em></p>

Mind

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10 great tips for surviving challenging moments in relationships

<p>While it can be tempting to turn tail and run when the going gets tough, studies have shown time and time again that taking a deep breath and trying to work through your issues gives you the best chance of salvaging and maintaining your relationship. Here are our top 10 tips for working it through when times get tough.</p> <ol> <li>Remove your emotions from the equation – It may be tricky but an emotionally charged conversation never ends well. If you’re feeling furious, try and put a pause on things till you’ve calmed down.</li> <li>Forget right or wrong – Delegating parties as “right” or “wrong” is a great way of ensuring arguments remain unresolved. It’s important to bot take responsibility for your actions.</li> <li>Walk the high road – Work out what works best for you as an individual couple. It’s all about equality and contentment in your own circumstances.</li> <li>Be humble, always – We all make mistakes. Reminding or gloating over the ones your partner makes never ends well.</li> <li>Agree to disagree – A healthy relationship will often have topics where each party holds a differing view to the other. This is normal and can be a great vehicle for discussion. It’s important though that you both value and respect the others opinion, even if it differs from your own.</li> <li>Be mindful of others – Difficult conversations are best held in private, away from those whose input may be unhelpful.</li> <li>Consider all your options – If you’re facing an issue as a couple, remember to consider all your options for a resolution. This often requires some brainstorming and partnering together to find a positive solution.</li> <li>Don’t rush into a decision – If you’re struggling to reconcile what you think with certain actions, take a step back and sleep on it.</li> <li>Stay optimistic – Approaching a discussion positively can make the process much easier.</li> <li>Review and consolidate – When you reach a conclusion, reaffirm it a few times before agreeing to move on.</li> </ol> <p><em>Image: Getty</em></p>

Relationships

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The Block contestants deny cheating to win challenge

<p>Another scandal could well and truly be unfolding on this year’s season of the popular home-reno show The Block.</p> <p>Following the infamous cheating scandal that dominated the last season (much to ratings advantage) Tuesday's episode has suggested something just as juicy could be brewing behind the scenes following controversial couple Sharon and Ankara's win in the latest challenge.</p> <p>The couple were spotted using a clever tactic - pulling out their phones to Google the answers.</p> <p>In scenes aired on Tuesday night, all five teams headed off-site to Levantine Hill winery to take part in a unique challenge, where the task was replicating the taste of a premium wine blend: a 2015 Samantha’s Paddock Mélange Traditionnel.</p> <p>They had to taste and mix several wines together to make their own bottle, the closest attempt would win $50,000 of wine to take back to The Block. The win would increase the value of their home.</p> <p>As the rest of the teams muddled through various blends and taste tests, Sharon and Ankur appeared to simply just Google search the ingredients and wine notes, by-passing the trickier elements of the task.</p> <p>After glancing around nervously, Ankur announced: “Cool. I know what it is, I know the percentages … We’ve got Cab Sav, Merlot, Malbec, Cabernet, Petit Verdot.”</p> <p>Defending the decision, the couple have declared they hadn’t broken any rules during the challenge, stating: “There are absolutely no rules that we cannot use our phones or search the net/google anything."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ch4VXEQLU4V/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ch4VXEQLU4V/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ankur and Sharon (@ankurandsharon)</a></p> </div> </blockquote> <p>“This part of the challenge required us to create a 2022 blend of the wine, which doesn’t exist. We took a chance and thought it couldn’t be too far off the 2015 blend, notes which were readily available. THAT was our strategy, and it worked," they claimed.</p> <p>Later on, Sharon and Ankur were announced as the winners of the wine-blending portion of the challenge, leaving fellow contestants scratching their heads.</p> <p>This isn't the last we will be hearing about this potential cheating controversy.</p> <p><em>Image: Instagram</em></p>

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Dannii Minogue reveals the challenges she faced while filming Young Talent Time

<p>Dannii Minogue has shared the challenges she faced while appearing on <em>Young Talent Time</em> as a child. </p> <p>Speaking with Kyle and Jackie O, the 50-year-old entertainer said she felt immense pressure to balance her school work and time spent at rehearsals.</p> <p>"I was the biggest nerd when I was on <em>Young Talent Time</em>. I was in the library at lunch doing my homework so I could go straight to rehearsals after school," she said during an interview on Tuesday. </p> <p>"I was obsessed with getting good grades and if I didn't finish [my homework] at lunch time I'd have to do it when I got home and I wouldn't sleep till 11pm."</p> <p>Dannii starred in <em>Young Talent Time</em> from 1982 to 1988, as well as <em>Young Talent Time: The Next Generation</em> which was launched in America.</p> <p>Following her six year run on the show, she went on to play the role of Emma Jackson in <em>Home & Away</em> in 1989. </p> <p>She stayed with the Aussie soap for a year before launching her music career, like her famed sister Kylie Minogue, in 1990.</p> <p><em>Young Talent Time</em> featured a core group of young performers who would sing both classic songs and hits of the day while hopefuls competed in a weekly talent quest.</p> <p>The series was hosted by Johnny Young and aired from 1971 to 1988, and proved to be hugely popular after spawning no less than 15 albums and a slew of merchandise. </p> <p><em>Image credits: Seven</em></p>

TV

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Children’s stories can challenge stereotypes

<p>As book week draws near, new research shows the potential power of children’s books to challenge gendered stereotypes in science, technology, engineering and maths. Meanwhile Australian children are spoilt for choice when it comes to diverse books, keep reading below for some recommendations.</p> <p>A research team from the Netherlands, the United States and Canada found when children were read a story that countered stereotypes, for example about a girl who’s good at maths, afterwards they were less likely to hold gendered stereotypes than the control group. The paper is published in PLOS one.</p> <p>The study involved reading aloud to more than 300 North American six to eleven-year-olds, with each child randomly assigned to be read one of three different books. </p> <p>The first story was stereotype-consistent, in which a boy character performed well in maths, while a girl was shown liking and excelling in reading. The second was a counter-stereotypical case, where the story was the same but the characters’ genders were reversed. The third was a neutral story where swimming and tennis replaced the activities of maths and reading.</p> <p>After being read one of the three, the children completed a child-friendly ‘implicit association test’, which involved sorting maths words (like addition, count, math, numbers) and reading related words (like books, letters, words, read) into boy and girl categories. They also completed a ‘self-concept’ test, answering questions like ‘how much do you like maths?’</p> <p>While gendered stereotypes about STEM can be formed early, an important finding of the study was that children’s attitudes are malleable, and books which counter stereotypes can help challenge the status quo.</p> <p>The findings are significant given globally and in Australia, women and girls are under-represented in STEM fields and professions, with gendered perceptions a contributing factor, acting as a barrier to girls’ engagement. </p> <p>Jo Panckridge is a teacher-librarian and the Victorian president of the Children’s Book Council of Australia. She says diversity in all its forms is having a huge impact in the publishing world. </p> <p>For Australian books offering an antidote to traditional gendered views about STEM, Panckridge reels off a long list of titles, starting with Our Little Inventor by Sher Rill Ng. It’s about a girl who invents an air purifying device to solve pollution.</p> <p>Everyday Wonders by Natala Graetz, is brilliant for younger readers Panckridge says. The book highlights mothers who are “ordinary but powerful women – they can be doctors, they can be lawyers, they can be scientists, they can be all sorts of things”.</p> <p>Stellarphant by James Foley tells the story of a girl elephant who wants to be an astronaut but is refused by the managers at Space Command. The picture book showcases “a great example of persistence and resilience” and the love of engineering, space and mathematics, Panckridge says.</p> <p>Heroes, Rebels and Innovators by Karen Wyld celebrates the significant contributions of seven iconic Aboriginal and Torres Strait Islander people and is shortlisted for the CBCA’s Eve Pownall Award for factual books.</p> <p>Andrea Beaty’s Ada Twist, Scientist and Rosie Revere, Engineer deserve a mention, along with Alex Miles’ series Girl Geeks about a group of ten-year-olds who like to code and play video games. </p> <p>“Dreaming with eyes open…” is the theme for this year’s CBCA book week (August 20 – 26). </p> <p>Panckridge says it is both a celebration of First Nations’ storytellers, as well as more broadly “an invitation for children, and teens and young adults, to dream to venture into books, to lose yourself in books and explore the places and people and experiences that stories of this country enable us to understand and to learn from.”</p> <p><strong>This article originally appeared on <a href="https://cosmosmagazine.com/people/social-sciences/childrens-books-combat-stereotypes/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Petra Stock.</strong></p> <p><em>Image: Shutterstock</em></p>

Books

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Scotty Cam joins in on Block challenge

<p dir="ltr">In a series first, Scotty Cam will be both hosting and taking part in <em>The Block</em>, having been tasked with renovating a 154-year-old country retreat.</p> <p dir="ltr">Season 18 of<em> The Block</em> will see Cam tackle a “weatherboard House” built in 1866 by Scottish immigrant Joseph McGeorge.</p> <p dir="ltr">But, the 59-year-old had a headstart on this season’s contestants, starting to make over the home - which has been desolate for 25 years and left “falling to bits” - three months before the contestants.</p> <p dir="ltr">As the teams work on their houses each week, Cam will continue to renovate his property and even be included in the room reveals.</p> <p dir="ltr">So far, Cam has completed three rooms, including a bedroom, bathroom, and kitchenette, though the exterior of the property is covered in scaffolding and the exterior walls, roof and verandah have been ripped apart.</p> <p dir="ltr">The formerly drab and aged bedroom has been given a modern country vibe, with navy blue panelling on the walls and a bed frame panelled with rattan.<br />Cam continued the navy theme into the bathroom, transforming the grimy room with its pink sink and sky blue tiles into a spacious area with a grey tiled splashback, more navy wood panelling, a free-standing bath and a spacious shower separated by a glass screen.</p> <p dir="ltr">As for the kitchenette, the dirt-filled room still had remains of old kitchen utensils on the tables and a barren oven cavity which was transformed in a modern space with navy furniture and decor, beige wall panelling, timber floorboards, under-cabinet lighting, a bar fridge under the new bench, and new cabinetry.</p> <p dir="ltr">It was revealed that Cam would be picking up renovating tools during the show last year, and his progress comes amid stellar ratings following the <a href="https://oversixty.com.au/entertainment/tv/don-t-waste-my-time-elle-ferguson-and-joel-patfull-face-heat-on-the-block" target="_blank" rel="noopener">controversial departure of Elle Ferguson and Joel Patfull</a>.</p> <p dir="ltr">The engaged couple left after being on-set for just two days, after Patfull’s mother was hospitalised following a fall, though Cam <a href="https://oversixty.com.au/property/real-estate/scott-cam-speaks-from-the-heart-about-block-stars-abrupt-exit" target="_blank" rel="noopener">described their behaviour</a> as “p*** poor” and “un-Australian”.</p> <p><span id="docs-internal-guid-096eca6b-7fff-5525-42a9-60c6be89aa31"></span></p> <p dir="ltr"><em>Images: Nine</em></p>

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Two years on from the first COVID case, New Zealand’s successful pandemic response still faces major challenges

<p>Two years ago today, the first confirmed case of COVID-19 was reported in Aotearoa New Zealand. Few of us could have imagined the huge impact this pandemic would still be having two years later.</p> <p>As New Zealand enters its third year of the pandemic, we are facing widespread community transmission as an epidemic wave of the Omicron variant sweeps across the country. A majority of New Zealanders <a href="https://cpb-ap-se2.wpmucdn.com/blogs.auckland.ac.nz/dist/c/828/files/2021/07/omicron-preliminary.pdf" target="_blank" rel="noopener">may become infected</a> in coming months, but many with few or no symptoms.</p> <p>Australian experience suggests we might see a peak of around <a href="https://blogs.otago.ac.nz/pubhealthexpert/covid-19-hospitalisation-peaks-in-australian-states-since-omicron-emerged-potential-relevance-to-aotearoa-nz/" target="_blank" rel="noopener">1,100 people with COVID-19 in hospitals</a> during March and April.</p> <p>We have previously written about the challenges apparent after <a href="https://theconversation.com/6-months-after-new-zealands-first-covid-19-case-its-time-for-a-more-strategic-approach-144936" target="_blank" rel="noopener">six months</a> and <a href="https://theconversation.com/a-year-on-from-the-arrival-of-covid-19-in-nz-5-lessons-for-2021-and-beyond-155367" target="_blank" rel="noopener">one year</a> of the pandemic. Today, we examine what we’ve learned — the major challenges that have persisted or emerged and how New Zealand can manage them to achieve the best possible outcomes.</p> <p><strong>Shifting strategies</strong></p> <p>New Zealand has demonstrated the benefits of a science-informed response with a <a href="https://www.bmj.com/content/371/bmj.m4907" target="_blank" rel="noopener">strong strategic focus</a>. During the first year of the pandemic when there were no vaccines available, the <a href="https://journal.nzma.org.nz/journal-articles/new-zealands-elimination-strategy-for-the-covid-19-pandemic-and-what-is-required-to-make-it-work" target="_blank" rel="noopener">elimination strategy</a> protected people and the economy.</p> <p>Following the emergence of the Delta variant, <a href="https://journal.nzma.org.nz/journal-articles/the-next-phase-in-aotearoa-new-zealands-covid-19-response-tight-suppression-may-be-optimal-for-health-equity-and-wellbeing-in-the-months-ahead" target="_blank" rel="noopener">tight suppression</a> was also highly effective. Now, with the growing surge driven by the Omicron variant, New Zealand has been forced to shift to a <a href="https://blogs.otago.ac.nz/pubhealthexpert/preparing-for-omicron-a-proactive-government-response-is-urgently-needed-to-minimise-harms/" target="_blank" rel="noopener">mitigation strategy</a>.</p> <p>New Zealand’s strategic approach has supported the country in achieving some of the world’s <a href="https://blogs.otago.ac.nz/pubhealthexpert/mortality-declines-in-aotearoa-nz-during-the-first-two-years-of-the-covid-19-pandemic/" target="_blank" rel="noopener">lowest COVID-19 mortality rates and increased life expectancy</a>. New Zealand has also had a relatively small amount of time in lockdown and comparatively <a href="https://www.oecd.org/economy/new-zealand-economic-snapshot/" target="_blank" rel="noopener">good economic performance</a>.</p> <p>To achieve these successes, New Zealand has had to deliver major public health interventions very rapidly and their limitations have become apparent over time.</p> <p>Border quarantine is <a href="https://www.mja.com.au/journal/2021/215/7/failures-quarantine-systems-preventing-covid-19-outbreaks-australia-and-new" target="_blank" rel="noopener">difficult to maintain</a> if not done well and creates <a href="https://www.nzherald.co.nz/nz/its-a-case-of-wait-and-see-grounded-kiwis-wrap-up-two-day-bid-for-judicial-review/X43JEMEEEL47I7JBPHTZIBJPFI/" target="_blank" rel="noopener">severe consequences for some</a>. The vaccine rollout has been <a href="https://www.bmj.com/content/376/bmj.o180" target="_blank" rel="noopener">highly inequitable</a>. Mandates for vaccine and mask use have been divisive and <a href="https://www.theguardian.com/world/2022/feb/09/lets-remember-why-we-are-here-new-zealand-anti-vax-protest-splinters-into-jibes-and-jabs" target="_blank" rel="noopener">sometimes vigorously opposed</a> by a vocal minority.</p> <p><strong>Challenges and opportunities ahead</strong></p> <p>The experience of the last two years highlights five major opportunities to enhance New Zealand’s pandemic response and achieve lasting benefits for our ability to manage other major public health threats.</p> <p><strong>1. Taking a precautionary approach in the face of uncertainty</strong></p> <p>Possibly the biggest challenge has been the changing nature of the pandemic threat itself. The virus <a href="https://www.nature.com/articles/s41586-021-03792-w" target="_blank" rel="noopener">continues to evolve</a> and new variants of concern with increased infectiousness have emerged. We do not know whether future variants will be <a href="https://www.theguardian.com/world/2022/jan/11/will-covid-19-become-less-dangerous-as-it-evolves" target="_blank" rel="noopener">more or less virulent</a>.</p> <p>Omicron shows a <a href="https://www.nature.com/articles/d41586-022-00438-3" target="_blank" rel="noopener">high capacity for reinfection</a> which will need to be managed if this variant remains dominant. Optimistically, we may see the <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00100-3/fulltext?s=09" target="_blank" rel="noopener">end of the pandemic</a> though not the end of COVID-19. The full population impact of <a href="https://www.nature.com/articles/d41586-020-02598-6" target="_blank" rel="noopener">post-acute illness</a> (long COVID) is not yet known and evidence about <a href="https://www.nature.com/articles/d41586-022-00177-5" target="_blank" rel="noopener">prevention</a> and management is still at an early stage.</p> <p><strong>2. Enhancing equity and better protecting the most vulnerable</strong></p> <p>The move to mitigation (from elimination and suppression) shifts protection away from the collective, population-level focus to individual measures like vaccination, mask use and self-isolation.</p> <p>Despite a strongly stated commitment to equity, Māori and Pasifika have <a href="https://thespinoff.co.nz/business/23-02-2022/the-spinoff-covid-tracker-the-live-graphs-that-tell-the-story-of-delta-in-aotearoa" target="_blank" rel="noopener">lower vaccine and booster coverage rates</a>. They are also <a href="https://www.health.govt.nz/covid-19-novel-coronavirus/covid-19-data-and-statistics" target="_blank" rel="noopener">over-represented among COVID-19 cases and hospitalisations</a>.</p> <p>Mitigation aims to flatten the epidemic curve to protect the healthcare system from being overwhelmed. During such periods, there is potential for the most vulnerable (people who are Māori, Pasifika, low-income, living with other illnesses and disabilities) to miss out on care.</p> <p>There are multiple ways of improving equity in the response. These include greater support for Māori and Pasifika <a href="https://www.waitangitribunal.govt.nz/assets/Documents/Publications/Covid-Priority-W.pdf" target="_blank" rel="noopener">health providers</a>, further efforts to <a href="https://www.newsroom.co.nz/ideasroom/eliminating-maori-inequities-in-covid-19-outcomes" target="_blank" rel="noopener">raise vaccine coverage for Māori</a> in particular, policies to <a href="https://www.stuff.co.nz/business/125804726/sick-leave-increase-what-you-need-to-know" target="_blank" rel="noopener">support sick workers staying at home</a> and a <a href="https://blogs.otago.ac.nz/pubhealthexpert/making-the-most-of-masks/" target="_blank" rel="noopener">national mask strategy</a> that makes effective masks freely available.</p> <p>We also need a stronger focus on protecting children’s health and well-being, including a pivot to a whānau-centred approach and efforts to reduce transmission in <a href="https://blogs.otago.ac.nz/pubhealthexpert/tag/ventilation-schools/" target="_blank" rel="noopener">schools</a> and <a href="https://blogs.otago.ac.nz/pubhealthexpert/strengthening-omicron-mitigation-strategies-in-early-childhood-education-settings/" target="_blank" rel="noopener">early childhood education</a>.</p> <p><strong>3. Improving communication, policy responsiveness and trust</strong></p> <p>Pandemics are different from other public health emergencies because the behaviour of individuals directly affects the level of risk for the wider population. Inevitably, after two years, the response has become more contested and social cohesion has weakened. Some of this shift appears fuelled by the global pandemic of <a href="https://www.theguardian.com/world/2022/feb/26/so-many-rabbit-holes-even-in-trusting-new-zealand-protests-show-fringe-beliefs-can-flourish" target="_blank" rel="noopener">disinformation</a>.</p> <p>The New Zealand government can enhance public trust by showing that the response is risk-based, for example by phasing out travel restrictions and border isolation requirements now that Omicron infection is widespread. Some mandates are needed for critical public health interventions but require continuing review to ensure they are proportionate.</p> <p>Trust and <a href="https://informedfutures.org/social-cohesion/" target="_blank" rel="noopener">social cohesion</a> will also be improved by maximising transparency around the pandemic response, with clear statements about the rationale and level of risk, supported with evidence and local surveillance data presented in meaningful ways. We also need <a href="https://www.newsroom.co.nz/cracking-the-misinformation-code" target="_blank" rel="noopener">specific strategies</a> to reduce misinformation and disinformation on social media.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Tent and sign from an anti-mandate protest." /><figcaption><span class="caption">Anti-mandates protests have been partly fuelled by misinformation.</span> <span class="attribution"><span class="source">Adam Bradley/SOPA Images/LightRocket via Getty Images</span></span></figcaption></figure> <p><strong>4. Improving evidence-informed leadership and adaptability</strong></p> <p>While New Zealand’s science-informed strategic response has been generally successful, it has at times been reactive rather than proactive in rapidly adapting to changes in the pandemic. We need better mechanisms, such as the multi-party <a href="https://www.parliament.nz/en/visit-and-learn/history-and-buildings/special-topics/epidemic-response-committee-covid-19-2020/" target="_blank" rel="noopener">epidemic response committee</a> of parliamentarians, and advisory processes that ensure high-level science input into the all-of-government response. This could include the formation of a COVID-19 science council/rōpu.</p> <p>Other measures include a <a href="https://www.mbie.govt.nz/science-and-technology/science-and-innovation/research-and-data/nzris/covid-19-research-database/" target="_blank" rel="noopener">well-resourced research strategy</a> to provide high-quality scientific evidence and an <a href="https://blogs.otago.ac.nz/pubhealthexpert/five-key-reasons-why-nz-should-have-an-official-inquiry-into-the-response-to-the-covid-19-pandemic/" target="_blank" rel="noopener">official inquiry</a> to assess the pandemic response and drive wider system improvements.</p> <p><strong>5. Investing in public health infrastructure</strong></p> <p>The current <a href="https://dpmc.govt.nz/our-business-units/transition-unit/response-health-and-disability-system-review/information" target="_blank" rel="noopener">health sector reforms</a> are an opportunity to establish essential infrastructure, including a Public Health Agency and Māori Health Authority.</p> <p>Investment in the national immunisation register may help with reversing the recent <a href="https://www.immune.org.nz/sites/default/files/publications/Coverage%20Report%20-%20July%202021.pdf" target="_blank" rel="noopener">decline in childhood immunisations</a>. The pandemic also demonstrates that <a href="https://www.newsroom.co.nz/rethinking-rebreathing-how-to-end-the-pandemic" target="_blank" rel="noopener">clean indoor air</a> is as essential to health as clean drinking water.</p> <p>We should learn from other countries that have also delivered effective responses. <a href="https://www.thelancet.com/journals/lanwpc/article/PIIS2666-6065(20)30044-4/fulltext" target="_blank" rel="noopener">Taiwan is an example</a> we have previously documented.</p> <p>In summary, New Zealand is well placed to navigate the pandemic and the Omicron wave successfully. As we enter our third pandemic year, we can improve the effectiveness of our response by maintaining a precautionary approach in the face of uncertainty. We also need to improve equity, communication and trust, and evidence-informed leadership, as well as investing in public health infrastructure.</p> <p>These improvements will provide legacy benefits that <a href="https://ojs.victoria.ac.nz/pq/article/view/6550/5715" target="_blank" rel="noopener">prepare us well for other public health challenges</a> we face.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/177134/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/michael-baker-169808" target="_blank" rel="noopener">Michael Baker</a>, Professor of Public Health, <a href="https://theconversation.com/institutions/university-of-otago-1304" target="_blank" rel="noopener">University of Otago</a>; <a href="https://theconversation.com/profiles/amanda-kvalsvig-1143399" target="_blank" rel="noopener">Amanda Kvalsvig</a>, Senior Research Fellow, Department of Public Health, <a href="https://theconversation.com/institutions/university-of-otago-1304" target="_blank" rel="noopener">University of Otago</a>; <a href="https://theconversation.com/profiles/matire-harwood-1323164" target="_blank" rel="noopener">Matire Harwood</a>, Associate Professor Department of General Practice and Primary Care, <a href="https://theconversation.com/institutions/university-of-auckland-1305" target="_blank" rel="noopener">University of Auckland</a>, and <a href="https://theconversation.com/profiles/nick-wilson-133898" target="_blank" rel="noopener">Nick Wilson</a>, Professor of Public Health, <a href="https://theconversation.com/institutions/university-of-otago-1304" target="_blank" rel="noopener">University of Otago</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/two-years-on-from-the-first-covid-case-new-zealands-successful-pandemic-response-still-faces-major-challenges-177134" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Domestic Travel

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Solar curtailment is emerging as a new challenge to overcome as Australia dashes for rooftop solar

<p>Almost <a href="https://www.smh.com.au/environment/climate-change/australia-reaches-3-million-households-with-rooftop-solar-20211108-p59721.html">a third</a> of Australia’s estimated <a href="https://www.ibisworld.com/au/bed/number-of-households/31/">ten million households</a> now have solar on the roof. But as the nation moving fastest to produce energy on our homes, we are also encountering teething problems, such as “curtailment” of output.</p> <p>This issue will be one we have to overcome as ever more Australians install solar. Our grids were designed primarily for large fossil fuel power stations transmitting electricity in one direction, while solar households both consume and export power.</p> <p>That means in some conditions, household solar may contribute to spikes in voltage levels outside of the acceptable range, especially as voltage levels are typically already high.</p> <p>To counter this, your solar system can stop exporting to the grid or even shut down temporarily if voltage levels are too high. This is called “curtailment”.</p> <p><a href="https://images.theconversation.com/files/436513/original/file-20211209-21-qfm0ve.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436513/original/file-20211209-21-qfm0ve.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Solar technicians installing panels" /></a> <span class="caption">The rush for solar shows no signs of slowing – but curtailment could be a stumbling block.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <h2>So what’s the issue?</h2> <p>The average solar household lose less than 1% of its power production to curtailment – and even less for those with home batteries. While that sounds minor, an unlucky few households are losing as much as 20%.</p> <p>Why the drastic difference? It depends on factors like the house’s location, the local electricity network equipment, home wiring, the number of solar systems in the area, and the size of a solar system and inverter settings, which can vary depending on the date of installation.</p> <p>These findings are from <a href="https://www.racefor2030.com.au/wp-content/uploads/2021/11/CANVAS-Succinct-Final-Report_11.11.21.pdf">our scoping study</a> in South Australia, conducted in partnership with AGL, SA Power Networks and Solar Analytics as part of the <a href="https://www.racefor2030.com.au/">RACE for 2030</a> research centre.</p> <p>We analysed two out of three modes of automatic curtailment, with further research underway to assess the third mode, which may account for greater overall curtailment.</p> <p>This issue is set to get bigger, as more and more solar systems are installed and export to the grid at the same time.</p> <p>Given the different ways solar households experience curtailment, this research also raises issues of fairness.</p> <p>Our research interviewed and ran focus groups with South Australians who have solar. We found most participants didn’t know about curtailment and hadn’t experienced it or noticed it.</p> <p>But when we described curtailment, most people found it off-putting and questioned whether rooftop solar owners should be made to absorb any losses, given the contribution of rooftop solar to the renewable energy transition.</p> <p>Not only that, our participants told us they believed the issue could slow down the adoption of solar and potentially undermine faith in the system.</p> <p><a href="https://images.theconversation.com/files/436514/original/file-20211209-19-azcfvo.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436514/original/file-20211209-19-azcfvo.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Power pylons" /></a> <span class="caption">Australia’s rapid renewable transition means challenges to overcome for the grid.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <h2>Is this a problem for solar uptake?</h2> <p>The issue of curtailment means people may not get everything they expect out of their solar system. But this may not be a deal breaker, given <a href="https://ecss.energyconsumersaustralia.com.au/behaviour-survey-oct-2021/purchase-intentions/">earlier research</a> and our study both show that people hope to benefit in many different ways from installing a solar system.</p> <p>For instance, some want to reduce their reliance on fossil fuels and contribute to a cleaner grid. Others want to be less reliant on electricity providers and enjoy producing and using their own energy. And some just want cheaper electricity, and don’t mind whether they get these savings through selling their power or just buying less of what they need from the grid.</p> <p>The good news is that as the solar sector matures, new ways are emerging of maximising value from our solar, including:</p> <ul> <li>home energy management systems letting us time the use of appliances such as <a href="https://www.pv-magazine-australia.com/2021/09/06/unsw-study-channelling-rooftop-pv-into-water-heating-is-a-residential-super-saver/">hot water tanks</a> for daytime periods, when solar generates most power</li> <li>batteries letting us store power for use in the home when it is needed, such as in the evening</li> <li><a href="https://www.solarpowerworldonline.com/2017/09/virtual-power-plant/">virtual power plants</a> enabling households to be paid for allowing their solar and battery systems to help stabilise the electricity grid.</li> </ul> <p>While attractive in their own right, these options can also reduce how much your solar system is curtailed, and have the potential to help tackle challenges at a grid scale.</p> <p>Other changes to electricity and grid access and pricing could also help us better manage curtailment.</p> <p><a href="https://www.abc.net.au/news/2021-04-15/sa-power-networks-to-control-solar-exports-in-adelaide-trial/100070068">Flexible export limits</a> being trialled in South Australia and elsewhere would mean households could export electricity to the grid when it is needed, while occasionally being prevented from doing so when the network does not have capacity.</p> <p>Flexible export limits also mean households can install larger solar systems regardless of their location within the network. They could stop curtailment affecting solar households in unexpected and uneven ways.</p> <p>Other responses include <a href="https://discover.agl.com.au/solar/helping-to-maximise-your-solar-savings/">programs to reward households</a> for having their export curtailed, recognising it as a service to the market and the network.</p> <p>There is no single solution to the issue of curtailment. But the different solutions described above may contribute to the successful integration of more rooftop solar energy and pave the way for a more renewable grid.</p> <p>Now is the time to talk about the future of solar in Australia, and the ways we can value it, use it and manage it when abundant.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172152/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/sophie-adams-1203744">Sophie Adams</a>, Research Fellow, School of Humanities and Languages, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em>; <a href="https://theconversation.com/profiles/baran-yildiz-1259582">Baran Yildiz</a>, Senior Research Associate, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em>; <a href="https://theconversation.com/profiles/naomi-stringer-1296976">Naomi Stringer</a>, Research Associate, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em>, and <a href="https://theconversation.com/profiles/shanil-samarakoon-1295900">Shanil Samarakoon</a>, Lecturer, Centre for Social Impact, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/solar-curtailment-is-emerging-as-a-new-challenge-to-overcome-as-australia-dashes-for-rooftop-solar-172152">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

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World’s richest person, Elon Musk, issues challenge to the United Nations

<p dir="ltr">Tesla CEO Elon Musk, whose net worth<span> </span><a rel="noopener" href="https://www.afr.com/world/north-america/elon-musk-is-now-three-times-richer-than-warren-buffett-20211102-p5955u" target="_blank">just rose</a><span> </span>by US$24 billion to reach a total of US$335.1 billion, has issued a challenge to the United Nations: prove that money will help solve global hunger, and I will give you that money, more or less.</p> <p dir="ltr">It was in response to a tweet made by David Beasley, director of the UN’s World Food Programme, which itself was a response to the news of Musk’s net worth soaring by<span> </span><a rel="noopener" href="https://www.bloomberg.com/news/articles/2021-10-25/elon-musk-s-fortune-surges-to-281-billion-on-hertz-order" target="_blank">US$36 billion last week</a><span> </span>after Hertz ordered 100,000 Teslas. The tweet from Beasley reads, “$36 billion in one day - @elonmusk 's net worth increase due to a @Tesla / @Hertz deal. Congratulations, Elon! 1/6 of your one day increase would save 42 million lives that are knocking on famine's door. Unprecedented crisis. Unprecedented wealth. Help!!”</p> <blockquote class="twitter-tweet"> <p dir="ltr">$36 billion in one day - <a href="https://twitter.com/elonmusk?ref_src=twsrc%5Etfw">@elonmusk</a>'s net worth increase due to a <a href="https://twitter.com/Tesla?ref_src=twsrc%5Etfw">@Tesla</a> / <a href="https://twitter.com/Hertz?ref_src=twsrc%5Etfw">@Hertz</a> deal. Congratulations, Elon! 1/6 of your one day increase would save 42 million lives that are knocking on famine's door. Unprecedented crisis. Unprecedented wealth. Help!! <a href="https://t.co/n4hfpl5NRE">https://t.co/n4hfpl5NRE</a></p> — David Beasley (@WFPChief) <a href="https://twitter.com/WFPChief/status/1453681782742818824?ref_src=twsrc%5Etfw">October 28, 2021</a></blockquote> <p dir="ltr">Responding to a ‘fact-check’ of Beasley’s claims posted by a Dr. Eli David a few days later, Musk wrote, “If WFP can describe on this Twitter thread exactly how $6B will solve world hunger, I will sell Tesla stock right now and do it."</p> <blockquote class="twitter-tweet"> <p dir="ltr">If WFP can describe on this Twitter thread exactly how $6B will solve world hunger, I will sell Tesla stock right now and do it.</p> — Elon Musk (@elonmusk) <a href="https://twitter.com/elonmusk/status/1454808104256737289?ref_src=twsrc%5Etfw">October 31, 2021</a></blockquote> <p dir="ltr">Beasley responded, explaining that the CNN headline was inaccurate; while $6 billion won’t solve world hunger, it will “prevent geopolitical instability, mass migration and save 42 million people on the brink of starvation”. He invited Musk to have a chat, adding, “It isn’t as complicated as Falcon Heavy, but too much at stake to not at least have a conversation.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">.<a href="https://twitter.com/elonmusk?ref_src=twsrc%5Etfw">@elonmusk</a> With your help we can bring hope, build stability and change the future. <br /><br />Let’s talk: It isn’t as complicated as Falcon Heavy, but too much at stake to not at least have a conversation. I can be on the next flight to you. Throw me out if you don’t like what you hear!</p> — David Beasley (@WFPChief) <a href="https://twitter.com/WFPChief/status/1454885078497103873?ref_src=twsrc%5Etfw">October 31, 2021</a></blockquote> <p dir="ltr">Musk is known for firing off off-the-cuff tweets with little forethought or expectation of follow-through, so it’s not clear whether Beasley’s response satisfies his criteria. His response was characteristically brusque: “Please publish your current &amp; proposed spending in detail so people can see exactly where money goes. Sunlight is a wonderful thing.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">Please publish your current &amp; proposed spending in detail so people can see exactly where money goes. <br /><br />Sunlight is a wonderful thing.</p> — Elon Musk (@elonmusk) <a href="https://twitter.com/elonmusk/status/1454921466500222977?ref_src=twsrc%5Etfw">October 31, 2021</a></blockquote> <p dir="ltr">Beasley invited Musk to meet him anywhere, “Earth or space”, to discuss the issue further and see the work the World Food Programme does. Time will tell whether tackling issues like world hunger is a genuine concern of Musk’s, or whether this was simply another day on Twitter for the tech mogul. It’s worth noting that $6 billion works out to be just over 2% of his current net worth.</p> <p dir="ltr"><em>Image: Patrick Pleul/picture alliance via Getty Images</em></p>

Money & Banking

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Sam Burgess choked out SAS instructor during challenge

<p>Claims have been made that former NRL star Sam Burgess choked out an instructor during the filming of <em>SAS Australia.</em></p> <p>Reports say Burgess, who is one of 18 celebrities who will appear on the second season of <em>SAS Australia,</em> choked an instructor during an “intense” kidnapping exercise.</p> <p>According to Fox Sports, one of the challenges on the show saw Burgess along with seven other celebrities being “kidnapped” by two <em>SAS</em> instructors.</p> <p>“Sam took matters into his own hands, ordering [John] Steffensen to pull the handbrake,” <em>Fox Sports’</em> James Hooper claimed.</p> <p>“Burgess reached over and put the soldier in a head lock, choking him out, before climbing in to the driver’s seat and taking the wheel.”</p> <p>Reports say the point of the exercise was to see which of the other contestants would step up and set the other hostages free after they were thrown in as car that was driven up to speeds of 100km/h.</p> <p>Hooper says <em>SAS</em> instructors and producers were left “dumbfounded”.</p> <p>The ambulance was reportedly called.</p> <p>A Channel 7 spokesperson said: “The new season of <em>SAS Australia</em>, coming soon to Channel 7 and 7plus, is the most gruelling course in the world to date.</p> <p>“All participants will be pushed to their limits like never before.”</p> <p>The Burgess report follow after <em>SAS Australia</em> chief instructor, Ant Middleton, admitted Kyle and Jackie O that the cast from season two pushed his buttons.</p> <p>“There’s been some tears, there’s been aggression,” Middleton said on KIIS FM in May.</p> <p>“But I shut them down straight away.</p> <p>“You get a different setting, a different group of people and personalities and it’s gonna be a different show, but a lot of people still pushed my buttons,” he said.</p>

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“It’s been a challenging year”: Princess Mary’s personal Christmas message

<p>Princess Mary has posted a personal Christmas message on the Mary Foundation website.</p> <p>The Hobart-born royal reflects “back on the year that has passed” and admitted that 2020 has been a “very special” and “challenging” year for everyone.</p> <p>"For many people, the restrictions have led to a great social deprivation," the<span> </span><a rel="noopener" href="https://honey.nine.com.au/danish-royal-family" target="_blank">Crown Princess of Denmark</a><span> </span>writes.</p> <p>"But 2020 has also confirmed us in how much we need each other. How much it means to have someone close in life. And it has been a year in which many have shown great commitment and a willingness to go the extra mile to help others. It has been both touching and uplifting to experience."</p> <p>The 48-year-old also discussed how the foundation, like the majority of people, has had to adapt to working remotely.</p> <p>"We have had to readjust and think in new directions so that our projects and efforts could continue. And our work to combat social isolation has not diminished. On the contrary.</p> <p>"In close collaboration with our partners, we have moved around courses and teaching, experimented with digital formats, we have become experienced in online meetings — and we have encouraged parents to talk about 'Free from Bullying' and run the children's relay at home.</p> <p>"During the closure, there was extra pressure on the shelters, and we therefore quickly sent several backpacks away to children who come to the shelter with their mother."</p> <p><strong>Princess Mary’s letter in full:</strong></p> <p>Christmas greetings from the Crown Princess 2020</p> <p>The Crown Princess looks back on the year that has passed in the Mary Foundation and wishes everyone a Merry Christmas.</p> <p>It has been a very special year. For all of us.</p> <p>It has been a challenging year. For many people, the restrictions have led to a great social deprivation.</p> <p>But 2020 has also confirmed us in how much we need each other. How much it means to have someone close in life. And it has been a year in which many have shown great commitment and a willingness to go the extra mile to help others. It has been both touching and uplifting to experience.</p> <p>In the Mary Foundation — like many others — we have had to readjust and think in new directions so that our projects and efforts could continue. And our work to combat social isolation has not diminished. On the contrary</p> <p>In close collaboration with our partners, we have moved around courses and teaching, experimented with digital formats, we have become experienced in online meetings — and we have encouraged parents to talk about 'Free from Bullying' and run the children's relay at home. During the closure, there was extra pressure on the shelters, and we therefore quickly sent several backpacks away to children who come to the shelter with their mother.</p> <p>In parallel with our projects, we have published analyses that contribute new knowledge about loneliness, domestic violence as well as bullying and well-being. Among other things, we have initiated a new major analysis of the Danes' readiness to act when they witness violence. Through our analysis work and in other ways, we have also helped to create awareness around our three focus areas.</p> <p><strong>The campaign "See loneliness"</strong></p> <p>In the Mary Foundation, we have worked for many years to fight loneliness. During the corona crisis, loneliness has naturally come on everyone's lips. Many feel alone and studies also indicate that loneliness is increasing as a result of the crisis. And the young are among the hardest hit. Therefore, during the summer, we launched a major communication campaign, where we encouraged young people to spot the loneliness around them and reach out to each other. We have also set up a youth panel, which has come up with recommendations on how we can fight loneliness and create well-being for young people during the corona.</p> <p><strong>The school force</strong></p> <p>There are still too many children in Denmark who are bullied and who do not thrive on going to school. That is why we have been working for several years together with Børns Vilkår and Save the Children to develop what we believe is needed to combat bullying and create well-being: A holistic program that involves everyone in and around the school in the important work of identify and combat bullying. This year, we launched the initiative, which has been named the School Force, because it provides the necessary tools and knowledge for the schools themselves to handle bullying and promote well-being for all. The program is currently being implemented at 20 schools. For next year, even more schools across the country can participate — we look forward to that. And we are pleased that the schools in the first evaluation report back that the School Force is a strong, coherent program,</p> <p><strong>Together without violence</strong></p> <p>Sometimes a pregnancy is not just a happy event. For some expectant parents, a pregnancy can trigger or escalate violence in their relationship — already during pregnancy. In collaboration with Dialogue against Violence, Amager and Hvidovre Hospital and Østifterne, we launched In 2019 Together without violence. The project will help to detect violence among pregnant women through a newly developed screening tool and at the same time offer the couples help and counselling. In 2020, the first midwives began using the tool. And we can already see that the tool has now helped us identify pregnant couples to whom we have been able to offer help to get out of life with violence.</p> <p><strong>Thank you</strong></p> <p>In the coming year, we will continue to work on our projects and initiatives, hopefully free of the shadow of the corona sooner or later.Although it is a hard and difficult time, there is also a lot to be grateful for — which gives hope: The will to be something for each other and the courage to stand up and ask for help is something I have had the pleasure to experience many times in the past year. It gives me the belief that we — together — can get through a dark time and out on the other side.</p> <p>I would like to wish everyone a Merry Christmas and say a big thank you to those who have shown consideration, compassion and empathy - and also to those who have stood through the past in spite of great deprivation.</p> <p>Merry Christmas</p> <p>HRH The Crown Princess</p>

Beauty & Style

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Karl Stefanovic reveals extraordinary weight loss

<p>Host of the Today show Karl Stefanovic made a promise to lose 10 kilos in 10 weeks while interviewing obesity expert Dr Nick Fuller back in May.</p> <p>And on Tuesday, the 45-year-old proudly showed off his results as he weighed himself at home that morning, and revealed he lost eight kilos.</p> <p>The Channel Nine star admitted that he found it difficult to make time to exercise but said he was feeling “great”.</p> <p>“In the last couple of weeks it’s been difficult with the baby and all that sort of stuff,” he said, referring to his youngest daughter, Harper May.</p> <p>“It is life getting in the way of it a little bit, but it’s been a fantastic program,” he added, thanking Dr Fuller, who helped him throughout his health journey.</p> <p>“It’s been toughest to find the time to exercise.”</p> <p>Dr Fuller said: “It’s been a fun journey with you, but it’s just the start … we will get you to that 90 kilos and keep you there.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">It's been 10 weeks since Karlos vowed to lose 10kg and now he says his body is calendar-ready! 😂 <a href="https://twitter.com/hashtag/9Today?src=hash&amp;ref_src=twsrc%5Etfw">#9Today</a> <a href="https://t.co/oSrsLNEAGr">pic.twitter.com/oSrsLNEAGr</a></p> — The Today Show (@TheTodayShow) <a href="https://twitter.com/TheTodayShow/status/1290431469756788741?ref_src=twsrc%5Etfw">August 3, 2020</a></blockquote> <p>Karl revealed that his program, which included a lighter evening meal, had helped him sleep better and he woke up feeling a lot more refreshed.</p> <p>He did admit to finding the program tough, but that having Friday as a cheat day was helpful.</p> <p> “What really worked for me was being good from Sunday to Friday and then having a bit of a cheat meal on Friday - as long as that doesn't then bleed into Saturday and Sunday,” he said.</p> <p>Karl's always-supportive co-host Allison Langdon praised him for his efforts.</p> <p>“I’m very, very proud of you for the last 10 weeks. You've worked really hard on this,” the 41-year-old said.</p> <p>“You fell off once or twice, but I think what's important is you stuck to this diet and the exercise regime,” she added.</p>

News

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Why some people are willing to challenge bullying, corruption and bad behavior even at personal risk

<p>Utah Senator Mitt Romney voted in February to convict President Donald Trump on the charge of abuse of power, becoming the first senator ever to <a href="https://www.vox.com/2020/2/5/21125118/mitt-romney-impeachment-vote-history">vote against his own party’s president in an impeachment trial</a>.</p> <p>Two Theranos employees – Erika Cheung and Tyler Shultz – <a href="https://www.penguinrandomhouse.com/books/549478/bad-blood-by-john-carreyrou/">spoke out about their concerns</a> regarding the company’s practices, even though they knew they could face lasting personal and professional repercussions.</p> <p><a href="https://www.nytimes.com/2017/10/05/us/harvey-weinstein-harassment-allegations.html">Actors Ashley Judd</a> <a href="https://deadline.com/2019/12/harvey-weinstein-moment-of-reckoning-silence-breakers-ashley-judd-rose-mcgowen-1202803517/">and Rose McGowan</a> came forward to report <a href="https://www.cnn.com/2020/02/24/us/harvey-weinstein-trial-verdict/index.html">Harvey Weinstein’s sexual harassment and assault</a>, despite his threats to ruin their careers if they did so.</p> <p>All of these people spoke up to call out bad behavior, even in the face of immense pressure to stay silent. Although the specifics of each of these cases are quite different, what each of these people share is a willingness to take action. <a href="https://scholar.google.com/citations?user=-dCo5lYAAAAJ&amp;hl=en&amp;oi=ao">Psychologists like me</a> describe those who are willing to defend their principles in the face of potentially negative social consequences such as disapproval, ostracism and career setbacks as “moral rebels.”</p> <p><a href="https://www.hup.harvard.edu/catalog.php?isbn=9780674241831">Moral rebels</a> speak up in all types of situations – to tell a bully to cut it out, to confront a friend who uses a racist slur, to report a colleague who engages in corporate fraud. What enables someone to call out bad behavior, even if doing so may have costs?</p> <p><strong>The traits of a moral rebel</strong></p> <p>First, moral rebels generally <a href="https://doi.org/10.1080/10508422.2015.1012765">feel good about themselves</a>. They tend to have high self-esteem and to feel confident about their own judgment, values and ability. They also <a href="https://doi.org/10.1177/0146167209346170">believe their own views are superior</a> to those of others, and thus that they have a social responsibility to share those beliefs.</p> <p>Moral rebels are also <a href="https://doi.org/10.1016/j.jsp.2015.10.002">less socially inhibited than others</a>. They aren’t worried about feeling embarrassed or having an awkward interaction. Perhaps most importantly, they are far less concerned about conforming to the crowd. So, when they have to choose between fitting in and doing the right thing, they will probably choose to do what they see as right.</p> <p>Research in neuroscience reveals that people’s ability to stand up to social influence is reflected in anatomical differences in the brain. People who are more concerned about fitting in show <a href="https://doi.org/10.1016/j.cub.2012.01.012">more gray matter volume in one particular part of the brain</a>, the lateral orbitofrontal cortex. This area right behind your eyebrows creates memories of events that led to negative outcomes. It helps guide you away from things you want to avoid the next time around – such as being rejected by your group.</p> <p>People who are more concerned about conforming to their group also show <a href="https://doi.org/10.1016/j.jadohealth.2013.12.035">more activity in two other brain circuits</a>; one that responds to social pain – like when you experience rejection – and another that tries to understand others’ thoughts and feelings. In other words, those who feel worst when excluded by their group try the hardest to fit in.</p> <p>What does this suggest about moral rebels? For some people, feeling like you’re different than everyone else feels really bad, even at a neurological level. For other people, it may not matter as much, which makes it easier for them to stand up to social pressure.</p> <p>These characteristics are totally agnostic as to what the moral rebel is standing up for. You could be the lone anti-abortion voice in your very liberal family or the lone abortion rights advocate in your very conservative family. In either scenario it’s about standing up to social pressure to stay silent – and that pressure of course could be applied about anything.</p> <p><strong>The path of a moral rebel</strong></p> <p>What does it take to create a moral rebel?</p> <p>It helps to have <a href="https://psycnet.apa.org/record/2005-08753-003">seen moral courage in action</a>. Many of the civil rights activists who participated in marches and sit-ins in the southern United States in the 1960s had parents who displayed moral courage and civic engagement, as did many of the Germans who rescued Jews during the Holocaust. Watching people you look up to show moral courage can inspire you to do the same.</p> <p>A budding moral rebel also needs to feel empathy, imagining the world from someone else’s perspective. Spending time with and really getting to know people from different backgrounds helps. White high school students who had more contact with people from different ethnic groups – in their neighborhood, at school and on sports teams – have higher levels of empathy and see people from different minority groups in <a href="https://doi.org/10.1111/josi.12053">more positive ways</a>.</p> <p>These same students are more likely to report taking some action if a classmate uses an ethnic slur, such as by directly challenging that person, supporting the victim or telling a teacher. People who are <a href="https://doi.org/10.1007/s11292-010-9109-1">more empathetic</a> are also more likely to defend someone who is being bullied.</p> <p>Finally, moral rebels need particular skills and practice using them. One study found that teenagers who <a href="https://doi.org/10.1111/j.1467-8624.2011.01682.x">held their own in an argument with their mother</a>, using reasoned arguments instead of whining, pressure or insults, were the most resistant to peer pressure to use drugs or drink alcohol later on. Why? People who have practiced making effective arguments and sticking with them under pressure are better able to use these same techniques with their peers.</p> <p>Moral rebels clearly have particular characteristics that enable them to stand up for what’s right. But what about the rest of us? Are we doomed to be the silent bystanders who meekly stand by and don’t dare call out bad behavior?</p> <p>Fortunately, no. It is possible to develop the ability to stand up to social pressure. In other words, anyone can learn to be a moral rebel.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/catherine-a-sanderson-1126074"><em>Catherine A. Sanderson</em></a><em>, Poler Family Professor and Chair of Psychology, <a href="https://theconversation.com/institutions/amherst-college-2155">Amherst College</a></em></span></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-why-some-people-are-willing-to-challenge-bullying-corruption-and-bad-behavior-even-at-personal-risk-140829">original article</a>.</em></p>

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Why weather forecasts could become more challenging during the coronavirus storm

<p>The COVID-19 pandemic has disrupted several sectors and meteorology is no exception. The quality and quantity of the observational data that feed into weather forecasting models could well be affected by the pandemic, according to the <a href="https://public.wmo.int/en/media/press-release/wmo-concerned-about-impact-of-covid-19-observing-system">World Meteorological Organization (WMO)</a>.</p> <p>Knowing the state of the atmosphere is essential for good weather forecasting. In addition to announcing rain or sunshine, weather forecasts allow us to better prepare for risks and other weather hazards such as <a href="https://www.theglobeandmail.com/canada/article-communities-across-canada-prepare-for-doubled-crises-of-flooding-in-a/">spring flooding</a> and hurricanes.</p> <p>The pandemic has curtailed a number of these observations in a variety of ways. But scientists around the world are finding ways to fill some of those gaps.</p> <p><strong>International collaboration</strong></p> <p>The <a href="https://public.wmo.int/en/programmes/global-observing-system">WMO Global Observing System</a> provides observations of the atmosphere, such as wind speed, and the ocean surface, namely sea surface temperature. The system comes from the close collaboration between national and international agencies that provide measurements from different observing instruments.</p> <p style="text-align: center;"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://images.theconversation.com/files/330858/original/file-20200427-145566-1ccwtmw.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /> <span class="caption">The World Meteorological Organization’s (WMO) Global Observing System is composed of a large number of <em>in situ</em> and satellite observing systems.</span> <span class="attribution"><span class="source">(World Meteorological Organization)</span></span></p> <p>The <a href="https://public.wmo.int/en/our-mandate/what-we-do/observations">WMO Global Observing System</a> relies on observations taken on land, in the air, on the ocean and from space. More than 10,000 surface-based stations, 1,000 weather balloon stations, 3,000 commercial aircraft, 7,000 ships, 100 moored buoys, 1,000 drifting buoys, 30 meteorological satellites and 200 research satellites gather information about the Earth.</p> <p>The frequency and spatial distribution of these measurements vary enormously depending on the type of observation. For example, a surface weather station can collect precipitation measurements every five minutes, while the <a href="https://cloudsat.atmos.colostate.edu/education/faq">CloudSat</a> satellite, dedicated to global cloud observation, takes measurements covering the same geographical area every 16 days.</p> <p><strong>How forecasts are made</strong></p> <p>Atmospheric models are a set of equations that describe the changing state of the atmosphere. They require information about the initial state of the atmosphere and the Earth’s surface (land and ocean) in order to provide weather forecasts.</p> <p>Unfortunately, observational data alone are not sufficient to provide a complete picture of the state of the atmosphere because they are distributed irregularly over space and time, and sometimes contain errors.</p> <p>This is where a technique known as “<a href="https://research.reading.ac.uk/met-darc/aboutus/what-is-data-assimilation/">data assimilation</a>” comes into play. It involves combining observational data with data obtained from an atmospheric model to get the best estimate of the state of the atmosphere. In other words, one starts from a weather forecast made with the model and corrects it with the observational data.</p> <p>The result of the data assimilation is a coherent complete image of the atmosphere and the Earth’s surface at a given time. Once the initial state of the atmosphere and Earth’s surface is known, an atmospheric model can be applied to predict its evolution.</p> <p><strong>The impact of the pandemic</strong></p> <p>The COVID-19 pandemic has caused a <a href="https://public.wmo.int/en/media/press-release/wmo-concerned-about-impact-of-covid-19-observing-system">decrease in observations</a> made by commercial aircraft, due to the decrease in air traffic. In Europe, for example, there has been a <a href="https://www.eurocontrol.int/Economics/DailyTrafficVariation-States.html">90 per cent</a> decline in the daily number of flights.</p> <p>There has also been a drop in manual observations at surface weather stations in several developing countries, which have not switched to fully automated measurements. In the long term, other components of the observing system could be negatively affected if maintenance, repair and replenishment work cannot be done.</p> <p>Each type of observation has a different impact on the quality of forecasts. <a href="https://www.ecmwf.int/en/about/media-centre/news/2020/drop-aircraft-observations-could-have-impact-weather-forecasts">Studies</a> conducted by the European Centre for Medium-Range Weather Forecasts (ECMWF) have shown that in the absence of aircraft meteorological data, the quality of short-term wind and temperature forecasts at cruising altitude decreases by 15 per cent, which can affect the prediction of the jet stream and, consequently, forecasts of winter storms and heat waves. The quality of near-surface forecasts also decreases, but not as much.</p> <p>Ironically, the importance of aircraft observation data was highlighted in mid-February 2020 at an ECMWF <a href="https://www.ecmwf.int/en/learning/workshops/workshop-aircraft-weather-observations-and-their-use">workshop on the state of aircraft observations</a>. Fortunately, the impact of satellite observations on forecast quality is greater than that of aircraft meteorological data.</p> <p><strong>Mobilizing scientists</strong></p> <p>The scientific community is trying to ease the impact of the decrease in observational data collected by aircraft. As a result, European national meteorological services are <a href="https://www.ecmwf.int/en/newsletter/163/editorial/ecmwf-and-covid-19">launching more weather balloons</a>.</p> <p>Observations from recently launched satellites can also help to fill the gap left by declining observations. This is the case of the <a href="https://www.esa.int/Applications/Observing_the_Earth/Aeolus/COVID-19_Aeolus_and_weather_forecasts">European Space Agency’s Aeolus satellite</a>, which provides wind data at different altitudes.</p> <p>The declining quality of weather forecasts adds to the many challenges posed by the pandemic. With the <a href="https://tropical.colostate.edu/media/sites/111/2020/04/2020-04.pdf">Atlantic hurricane season</a> expected to be more active than usual, it is even more important to correctly forecast the trajectory and intensity of hurricanes. Indeed, for <a href="https://www.undrr.org/news/covid-19-risks-complicating-caribbean-hurricane-season">Caribbean countries</a>, where the peak of COVID-19 cases is expected just before the start of the hurricane season, the pandemic is a major obstacle in preparing for this meteorological hazard.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/137585/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/marta-moreno-ibanez-819679">Marta Moreno Ibáñez</a>, PhD candidate in Earth and atmospheric sciences, <a href="https://theconversation.com/institutions/universite-du-quebec-a-montreal-uqam-2410">Université du Québec à Montréal (UQAM)</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/weather-forecasts-could-become-more-challenging-during-the-coronavirus-storm-137585">original article</a>.</em></p>

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