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8 surprising alternatives to popular European destinations

That’s the problem with great destinations – they become too popular for their own good. So we’ve found some alternatives that are just as good. Instead of: Croatia Try: Montenegro The yacht set have known about Montenegro’s charms for years, but the rest of the world is just getting onboard. Sitting just south of Croatia, the country shares its same gorgeous coastline, beautiful beaches and historic walled cities, but with hardly any of the crowds. It’s sat at the border of east and west for more than 400 years, so expect a fascinating cultural mix and even a unique communist legacy thrown in. Instead of: Prague Try: Brno Hard to pronounce, easy to love. The Czech Republic’s second city is a winning combination of old and new. Baroque cathedrals and historic houses rub shoulders with lively pubs, trendy cocktail bars and contemporary art museums. Plus, as with all of the Czech Republic, Brno is great value – and you won’t come across any of the UK bucks parties that seem to trawl other capitals in Eastern Europe. Instead of: Cinque Terre Try: Rapallo There’s no denying that the Cinque Terre is stunning – provided you can find a hotel in high season. Instead, head around 50 kilometres north along the coast to the charming town of Rapallo. You’ll find the same brightly coloured buildings, a 16th century castle perched above the sea and pebbly beaches lined with retro changing huts. All this for a fraction of the price. Instead of: Canary Islands Try: Azores These Portuguese islands sit around 2,000 kilometres off the west coast of continental Europe, so they’re something of a hidden gem. They miss out on most of the tacky package tours from the UK and have less of a party vibe than other islands in the Med. Referred to as the Hawaii of the Atlantic, you’ll find a landscape volcanic peaks and dramatic crater lakes while offshore there’s world-class surfing, diving and whale watching. Instead of: Florence Try: Bologna Did you know some 16 million tourists visit Florence every year? That’s a lot for a town with a permanent population of less than 400,000. The university town of Bologna gets only a fraction of that and has just as much to offer. The streets are lined with historic religious architecture, the food is incredible and the whole city seems to embrace the culture of aperitivo (afternoon cocktails with friends). We’re sold. Instead of: Berlin Try: Warsaw Berlin is considered Europe’s capital of cool, but Warsaw can give it a run for its money. The city was largely flattened in World War II and was rebuilt in a fascinating mish mash of styles that makes it unlike anywhere else in the world. Restored Gothic buildings sit alongside Communist-era concrete blocks and sleek glass towers rise from gritty laneways. It’s also home to fantastic museums covering everything from the Jewish ghettos to Chopin. Instead of: Interlaken Try: Bovec Switzerland is notoriously expensive, so the Slovenian town of Bovec is a great value alternative. It’s known as the adventure capital of eastern Europe and the surrounding Julian Alps are ideal for hiking, canyoning, mountain biking, white water rafting and skiing in winter. The best part is, they will cost around half of what they would in Interlaken. Instead of: Budapest Try: Tallinn It wasn’t long ago that Budapest was itself an ‘alternative city’, but cheap flights and the river cruise boom have pushed it up to the top of the list. The medieval city of Tallinn, capital of Estonia, sits on the Baltic Sea and is a unique mix if Scandinavian, European and Russian culture. The magnificent onion-domed St Alexander Nevsky Cathedral is reason enough to visit, though once you’re there you’ll also love the cool design shops springing up and the very cheap (and very good) local beer. Image credits: Getty Images

International Travel

5 domestic alternatives to international trips

The Aussie dollar has been falling steadily for a while now, which has made international travel considerably more expensive than it was even this time last year. But that doesn’t mean you should postpone your holiday entirely! We’ve put together five first class travel experiences in our own backyard that provide great alternatives to international trips. Heading to these domestic locations allows you to still enjoy the escape you’ve always dreamed off, without breaking the budget. 1. Thailand (or anywhere in South East Asia) – Noosa South East Asia is typically cheap to visit, but flights are still expensive. If you want to experience idyllic resort life you needn’t venture any further than Noosa. Indulgent tropical beaches combine with picturesque scenery to make Noosa the tropical destination equal of any in the world. 2. Miami – Gold Coast The glitz and glamour of a Miami vacation might sound appealing, but that’s before you book your airfare, accommodation and start to do some of the purchasing sums in your head (and this is even before you include tips). Rather than head to Miami the glitz and glamour of the Gold Coast may prove a better option and offer you that classy beachside holiday you’re looking to experience. 3. New York – Melbourne Before you start spreading the news that you’re leaving today, it might be a good idea to consider how much your dream New York vacation is going to cost you (an arm, a leg and then some, most probably). And if you’re really looking to experience a city with rich culture, great public transport and adventure around every corner, you really need look no further than Melbourne. Victoria’s coastal capital is also arguably the cultural capital of Australia and provides a great option for people wanting a culturally-rich holiday. 4. Canada (Whistler) – Thredbo It might be your dream to head to Whistler’s resort in Canada but what your dream probably doesn’t include is booking an international flight, getting travel insurance, converting your money, getting your passport ready… really the list goes on and on. And Thredbo allows you to enjoy the full ski resort experience from trying your hand at the longest ski run in Australia to sitting by the fire with a butterscotch schnapps, surrounded by your nearest and dearest. 5. French Alps – Kosciuszko National Park (top image) Hiking the French Alps is a once in a lifetime experience, but paying for the international flight that will get you and converting our weak Aussie dollars to Euros is not quite as much fun. So why not put the French Alps off for a year and instead head to Kosciuszko National Park. You will enjoy some of the most challenging hikes, picturesque scenery and astonishing, jaw-dropping views in Australia! Have you arranged your travel insurance yet? Tailor your cover to your needs and save money by not paying for things you don’t need. <a href="https://elevate.agatravelinsurance.com.au/oversixty?utm_source=over60&utm_medium=content&utm_content=link1&utm_campaign=travel-insurance%20%20%20" target="_blank" rel="noopener">Click here to read more about Over60 Travel Insurance.</a> For more information about Over60 Travel Insurance, call 1800 622 966. Related links: <a href="../travel/domestic-travel/2015/10/unesco-world-heritage-list-australia/">Australia’s UNESCO World Heritage-listed attractions you should visit</a> <a href="../travel/domestic-travel/2015/09/great-aussie-train-trips/">3 great Aussie train trips</a> <a href="../travel/domestic-travel/2015/10/great-aussie-spots-reachable-only-by-foot/%20%20%20">Spectacular places in Australia you can only reach on foot</a> Image credit: Shutterstock

Domestic Travel

4 alternatives to legal action

Legal action can be costly and time consuming. That being said, whenever you encounter legal problems there are some options around. We’ve taken a look at some of the alternatives to legal action that can see you achieve 1. Mediation This involves a trained mediator facilitating a negotiation, but not making binding decisions and is usually a good way of solving a dispute with lawyers present or not. Advantages: <ul> <li>Introduction of a third party to appraise the case and a reflective approach to disputes</li> <li>Focused on interests of parties rather than legal rights and conciliatory in nature</li> <li>It can be quick, cheap and confidential with scope for non-monetary remedies</li> </ul> Disadvantages: <ul> <li>No appropriate when a court remedy is necessary</li> <li>Rarely produces, and mediator has no power to impose binding decision</li> </ul> 2. Early neutral evaluation This is a non-binding process where a neutral party gives non-binding evaluations of the merits and flaw of a dispute in general, generally involving the opinion of a QC/retired judge. Advantages: <ul> <li>Can be useful and assist parties that need to break a deadlock.</li> </ul> Disadvantages: <ul> <li>Process is non-binding and parties can ignore an opinion they disagree with.</li> </ul> 3. Expert determination An independent third party with recognised expertise in the subject matter in dispute, assists the parties and helps them resolve the dispute. Advantages: <ul> <li>Quick, cheap and confidential and gives parties a greater knowledge of how the factual evidence is likely to be decided if the case goes to trial.</li> <li>Can be effective where the parties anticipate a specific type of technical dispute.</li> </ul> Disadvantages: <ul> <li>Expert has no power to force his findings on the parties.</li> <li>The parties may provide that the determination of the expert is final and binding upon them, but recourse to the Courts is still necessary to enforce any determination.</li> </ul> 4. Arbitration This is when the matter is determined by a professional arbitrator given power to impose a binding decision on both parties. Arbitration can, in that sense, be seen as a direct replacement for litigation. Advantages: <ul> <li>Avoids using the courts and is confidential.</li> <li>Speedier and more informal than litigation.</li> <li>Potential for limited discovery.</li> </ul> Disadvantages: <ul> <li>Costs with arbitrations potentially taking a similar amount of time to litigation.</li> <li>An arbitrator's award may only be appealed on the limited grounds of manifest error of law on the face of the award, where the question is one of the general public importance.</li> </ul> Related links: <a href="http://www.oversixty.co.nz/finance/legal/2016/01/10-celebrities-who-cut-their-kids-out-of-inheritances/">10 celebrities who cut their kids out of massive inheritances to give to charity</a> <a href="http://www.oversixty.co.nz/finance/legal/2015/08/3-places-to-safely-store-your-will/">3 places to safely store your will</a> <a href="http://www.oversixty.co.nz/finance/legal/2016/01/why-you-need-to-appoint-a-power-of-attorney-now/">Why you need to appoint a power of attorney now</a>

Legal

Labels like ‘psycho’ or ‘schizo’ can hurt. We’ve workshopped alternative clinical terms

It is common to hear people use stigmatising, discriminatory and hurtful labels such as “psycho”, “schizo” or “totally bipolar”. Others might minimise conditions by saying they too are “a bit OCD” because they value structure and organisation. This kind of <a href="https://bmchealthservres.biomedcentral.com/articles/10.1186/1472-6963-7-97">everyday use of pseudo-clinical terms</a> can be upsetting for young people who are struggling with these conditions. Worse still, it can stop them seeking care. Clinical terms can have the same effect. For our <a href="https://www.sciencedirect.com/science/article/abs/pii/S092099642100356X">recent research</a>, we worked with young patients, carers and clinicians to develop new mental health vocabulary that carries less stigma, but remains accurate. <h2>Mental health labels have pros and cons</h2> Labels can provide concise and understandable descriptions of clinical and theoretical ideas. Diagnoses enable patients and health professionals to follow evidence-based advice for effective care, because <a href="https://www.nice.org.uk/">best practice guidelines</a> are available for all labelled medical conditions. In other words, naming a condition is the first step towards identifying the best treatment available. Labels can also help create communities of individuals who share a similar clinical description, and reassure individuals they are not alone. On the other hand, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1925070/">labels</a> can result in <a href="https://www.cambridge.org/core/journals/psychological-medicine/article/should-we-be-concerned-about-stigma-and-discrimination-in-people-at-risk-for-psychosis-a-systematic-review/0E3509EA0A8E19293077C2645D643350">stigma and discrimination</a>, poor engagement with services, increased anxiety and suicidal thoughts, and poorer mental health. The process of posing a diagnosis, may treat an individual’s strengths or their vulnerabilities as abnormalities and pathologise them. For example, a young person’s vivid imagination and artistic drive – strengths that allow them to produce wonderful artwork – might be recast as a sign of illness. Or their experience of growing up in poverty and disadvantage, could be seen as the cause of their mental illness, rather than environmental factors that may have merely contributed to it. As such, clinicians should seek to understand a person’s difficulties through a holistic, humanistic and psychological perspective, prior to giving them a label. <h2>New terms, changing approaches</h2> In the past decade, there have been efforts to <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(21)00478-8/fulltext">improve naming of psychiatric disorders</a>. Attempts to update psychiatric terms and make them more culturally appropriate and less stigmatising have resulted in renaming schizophrenia in several countries. Proposed terms such as <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1751-7893.2010.00203.x">Si Jue Shi Tiao</a> (thought and perceptual dysregulation) in Hong Kong, and <a href="https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(13)61776-6.pdf">Johyenonbyung</a> (attunement disorder) in South Korea, have been suggested as alternatives that carry less stigma and allow a more positive view of psychiatry. These new terms, however, were generated by experts in the field. Consumers and clients within the mental health system have rarely been consulted, until now. <h2>Thoughts from those ‘at risk’</h2> Currently, “ultra-high risk (for psychosis)”, “at-risk mental state” and “attenuated psychosis syndrome” are used to describe young people at elevated risk of developing psychosis. But these labels can be stigmatising and damaging for the young people who receive them. At Orygen, new, less stigmatising ways to describe the “risk for psychosis” concept <a href="https://www.sciencedirect.com/science/article/abs/pii/S092099642100356X">were co-developed</a> with young people with lived experience of mental ill-health. During focus groups, former patients were asked how they would like their experiences to be termed if they were believed to be at risk for developing a mental illness. This discussion resulted in them generating new terms such as “pre-diagnosis stage”, “potential for developing a mental illness” and “disposition for developing a mental illness”. The terms were then presented to three groups: 46 young people identified as being at risk for psychosis and currently receiving care; 24 of their caregivers; and 52 clinicians caring for young people. Most thought these new terms were less stigmatising than the current ones. The new terms were still judged as informative and illustrative of young people’s experiences. Patients also told us they wanted terms like these to be fully disclosed and raised early in their care. This revealed a desire of transparency when dealing with mental ill-health and clinicians. <h2>Names have power</h2> Labels can, and should, be revisited when stigma becomes associated with them. Co-designing new diagnostic labels with patients, their carers and clinicians is empowering for all involved. Several similar projects are underway in <a href="https://www.sciencedirect.com/science/article/abs/pii/S0920996420301572">Italy</a> and <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/pcn.12423">Japan</a> to include a cultural perspective in renaming terms related to young people at risk of developing serious mental ill health. We hope to integrate and use more terms generated by young people in mainstream early intervention psychiatric services. We hope this will have a meaningful impact on young people’s mental health by allowing better access to care and less stigmatisation. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/labels-like-psycho-or-schizo-can-hurt-weve-workshopped-alternative-clinical-terms-179756" target="_blank" rel="noopener">The Conversation</a>.

Mind

Discover the new alternative to nursing homes which provides a kinder care solution for your parent

An innovative new care approach which is centred around delivering personalised solutions and choice is attracting interest from families who don’t want to see their loved ones move into a nursing home. The <a rel="noopener" href="https://ldk.com.au/aspire/" target="_blank">Aspire Aged Care</a> model is based at LDK’s six-hectare Greenway Views seniors living complex at Tuggeranong, Canberra. Stage one of Greenway Views was delivered at the end of 2019 and includes 210 apartments and a wide range of community facilities. Stage two is due to be completed later in 2021 and will include additional apartments and a beautiful new alfresco bar and entertainment area. <div> Aspire Aged Care is co-located within Greenway Views and has 117 beautifully appointed apartments providing the same level of care as a nursing home, but within the vibrant village community. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840132/downsizing_spon-1.jpg" alt="" data-udi="umb://media/3425911efdc34d8a9035c3a2a152f9bb" /> <div>Apartments at Aspire Aged Care have a modern and attractive interior design.</div> <div> Within Aspire Aged Care, residents live in their own homes and receive tailored care services from registered nurses and care staff, who are on-site 24 hours a day, seven days a week. This is a different approach to that commonly found in nursing homes, in which residents are effectively seen as patients under medical care and therefore part of an institution. “Before we launched Aspire Aged Care, we conducted research to gauge what consumers were looking for,” LDK CEO Bryon Cannon said. “Not only did they want certainty and transparency when downsizing, they also didn’t want to go to a nursing home and wanted to stay at home for as long as possible. "The consumer has changed significantly in the last few decades, so what might have been acceptable for the consumer before might not be suitable for the baby boomers and their families of today.” Modern and spacious apartments and latest technology The modern and spacious studio and one-bedroom apartments in Aspire Aged Care feature their own kitchen, laundry and balcony, with residents having a key to their front door and plenty of space for their own treasured belongings. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840131/downsizing_spon-2.jpg" alt="" data-udi="umb://media/2962e08a578f4db2a28aafdb8944b3d5" /> <div>The apartments at Aspire Aged Care include a kitchen, laundry and balcony</div> <div> In a move that has been very popular among residents, the apartments are also pet-friendly. Each well-appointed apartment provides privacy and views of the lush natural surroundings as well as access to all Greenway View’s onsite amenities and communal areas. This ensures residents and their families can enjoy the vibrancy of a village environment, while having immediate access to the highest quality of customised care. Innovative and unobtrusive technology is designed to provide peace of mind and a safe environment for residents and their families. </div> <div> Thoughtful design features include responsive circadian lighting to assist the wellbeing of dementia residents and passive sensor monitoring and emergency response systems for immediate assistance. Apart from the physical features, Aspire Aged Care residents and their families are also benefiting from LDK’s customer-centered values and the company’s commitment to staffing excellence. “Our staff must align to the company's culture of Love, Decency and Kindness, which makes up our LDK name,” Mr Cannon said. "We focus very heavily on culture. “We model our business on being a genuine people-first business. “We care for people, and our people care for people, so we need to invest a lot of time and resources into developing our workforce and have their values align to the values of the business, our purpose and our vision. “If we have an engaged workforce, we can deliver the best resident outcomes, and that's what we strive for." <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840134/downsizing_spon-4.jpg" alt="" data-udi="umb://media/5d5afb5e32f747e5b1f0152bc3b87fcf" /> Aspire Aged Care residents live in a village environment Aspire Aged Care offers all levels of care, including palliative and end of life care, dementia care and private respite care. It also includes a comprehensive activity and lifestyle program for residents. This is part of LDK’s “One Move Promise”, which effectively means residents won’t need to move outside of the village for care reasons. Testimonials for Aspire Aged Care Despite only opening in early 2020, resident and family testimonials are already rolling in for the Aspire Aged Care model. “I’ve had a bit of experience looking in nursing home as a legatee for the last 26 years, it wasn’t what I wanted for my wife,” said Jim Quick. “I saw the advertising for LDK and come over to look. “I was very impressed with the model, I was back within two days to pay a deposit. “We chose to come here for the care that’s available, which in seven months we have found to be faultless.” “We looked at a few nursing homes and retirement villages and were very discouraged by what we saw and what seemed to be available,” said Nancy Cogan. “One day I saw an advertisement in the paper for LDK, what popped out at me was the one move promise, that’s what brought us here.” “Since moving in there was an immediate increase in the care available for my husband.” Conclusion At LDK, we know every individual’s ageing journey is different. That’s why we partner with each resident to tailor a care plan to suit their individual needs, wishes and preferences. The Aspire Aged care offering is simple, providing services and support in the privacy and comfort of your own home, delivered with Love, Decency and Kindness. Find out more about <a rel="noopener" href="https://ldk.com.au/aspire/" target="_blank">Aspire Aged Care </a>here. <div>This article was made in partnership with <a rel="noopener" href="https://ldk.com.au/aspire/" target="_blank">Aspire Aged Care</a>. </div> </div> <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840130/downsizing_spon-3.jpg" alt="" data-udi="umb://media/ce749ca57d8147b9abe61a29d552d08f" /> <div>Interior photo of an Aspire Aged Care apartment</div> <div></div> </div> </div>

Downsizing

Keep your nose out of it: why saliva tests could offer a better alternative to nasal COVID-19 swabs

Saliva is one of our biggest foes in the COVID-19 pandemic, because of its role in spreading the virus. But it could be our friend too, because it potentially offers a way to diagnose the disease without using invasive nasal swabs. Our research review, <a href="https://www.mdpi.com/2075-4418/10/5/290">published in the journal Diagnostics</a>, suggests saliva could offer a readily accessible diagnostic tool for detecting the presence of SARS-CoV-2, the virus that causes COVID-19, and might even be able to reveal whether someone’s immune system has already encountered it. COVID-19 testing is a crucial part of the pandemic response, especially now countries are gradually lifting social distancing restrictions. This requires widespread, early, accurate and sensitive diagnosis of infected people, both with and without symptoms. Our review looked at the results of three different studies, in Hong Kong, the nearby Chinese mainland city of Shenzhen, and Italy. All three studies found SARS-CoV-2 is indeed present in the saliva of COVID-19 patients (at rates of 87%, 91.6%, and 100% of patients, respectively). This suggests saliva is a potentially very useful source of specimens for detecting the virus. Saliva <a href="https://www.sciencedirect.com/science/article/pii/S016041202031254X">spreads the SARS-CoV-2 virus</a> via breathing, coughing, sneezing, and <a href="https://www.nap.edu/catalog/25769/rapid-expert-consultation-on-the-possibility-of-bioaerosol-spread-of-sars-cov-2-for-the-covid-19-pandemic-april-1-2020">conversation</a>, which is why guidelines suggest we maintain a distance of at least 1.5 metres from one another. We also know <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7094991/">SARS-CoV-2 can survive in tiny droplets of saliva</a> in an experimental setting. Saliva is an attractive option for detecting SARS-CoV-2, compared with the <a href="https://www.healthdirect.gov.au/coronavirus-covid-19-seeing-a-doctor-getting-tested-faqs#diagnosis">current tests</a> which involve taking swabs of mucus from the upper respiratory tract. Saliva is easy to access, which potentially makes the tests cheaper and less invasive. Saliva can hold up a <a href="https://www.ncbi.nlm.nih.gov/pubmed/19726214">mirror to our health</a>, not just of our mouth but our whole body. For this reason, saliva has already been widely investigated as a diagnostic tool for chronic systemic diseases, as well as for oral ailments such as periodontal disease and oral cancers. But less attention has been given to its potential usefulness in acute infectious diseases such as COVID-19, perhaps because researchers and clinicians don’t yet appreciate its full potential. What a mouthful When we get sick, much of the evidence is present in our saliva – from the germs themselves, to the antibodies and immune system proteins we use to fight them off. Saliva also contains genetic material and other cellular components of pathogens after we have broken them down (for the full biochemical breakdown of the weird and wonderful things in our saliva, see pages 51-61 of our <a href="https://www.mdpi.com/2075-4418/10/5/290">review</a>). Saliva is also hardy. It can be <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=High-yield+RNA-extraction+method+for+saliva">stored at –80℃ for several years with little degradation</a>. This means it would be relatively straightforward to track the progression of COVID-19 in individual patients, by collecting saliva at various times during the disease and recovery. Saliva tests from recovered patients could also tell us if they have encountered the disease for a second time, and how strong their immune response is. However, there is no research yet available on using saliva to monitor immune responses. This will be well worth investigating, given the pressing need for a reliable and cost-effective way to monitor the population for immunity to COVID-19 as the outbreak continues. Could saliva testing replace nasal swabs? An ideal saliva test would be a disposable, off-the-shelf device that could be used at home by individuals, without exposing them or others to the risk of visiting a clinic. One drawback with the research so far is that it has involved small numbers of patients (each of the three studies we reviewed involved no more than 25 people), and there is little published detail on exactly how these studies collected the saliva – whether from the mouth or throat, whether by spitting, drooling or swabbing, and whether collected by the patient or by a clinician. Nevertheless, based on the modest amount of research done so far, saliva looks like a promising candidate for COVID-19 testing. More research is now needed, in larger groups of people, to learn more about how to confidently test for SARS-CoV-2 in the saliva of both symptomatic and non-symptomatic people. Earlier this month the US Food and Drug Administration <a href="https://www.nytimes.com/2020/05/08/health/fda-coronavirus-spit-test.html">approved the sale</a> of saliva-based COVID-19 test kits that will allow people to collect their own samples and send them to a lab for analysis. A reliable test would offer a cheaper, less invasive and potentially even more accurate way to detect the virus, which would also reduce the risk posed by routine COVID-19 checks to both patients and front-line medical professionals. Written by Pingping Han. Republished with permission of <a href="https://theconversation.com/keep-your-nose-out-of-it-why-saliva-tests-could-offer-a-better-alternative-to-nasal-covid-19-swabs-138816">The Conversation.</a>

Legal

Toilet paper alternatives: What you should and shouldn’t flush down the bowl

As shoppers continue to struggle in their search for toilet paper, more <a href="https://www.oversixty.com.au/news/news/jacqui-lambie-shares-her-plan-b-amid-toilet-paper-emergency">alternatives</a> have been suggested. However, the public has been warned some of these alternatives could block sewers and push excrements back onto the bathroom floor. SA Water’s Anna Jackson said the utility company was concerned by “advice” circulating on social media about the possible replacements people could use. “Paper towels, wet wipes, baby wipes, even tissues, are designed not to break down, are tough and strong, and therefore get caught in our sewer network and create blockages,” Jackson told the <a href="https://www.abc.net.au/news/2020-03-18/coronavirus-prompts-sa-water-plea-to-keep-sewers-unblocked/12066880">ABC</a>. “The unfortunate side effect of a blockage in a sewer network is that everything that was meant to go down the pipe comes back up. “We don’t want people to be dealing with things on their bathroom floor.” According to Michelle Ringland, head of marketing for commercial and domestic drain specialists Lanes for Drains, flushing nothing might be the best option. Ringland recommended using bidet bowls, ‘bum guns’ or shower heads. “After this is all over I can see a return to bidets,” she told <a href="https://www.dailymail.co.uk/femail/article-8127015/Revealed-use-hands-toilet-roll-amid-coronavirus-pandemic.html">FEMAIL</a>. “The more we can avoid putting it in the toilet, the better.” Other alternatives that involved flushing nothing included water scooping tools such as the Tabo from the Philippines or gayung from Indonesia. Jackson said only toilet paper, faeces and wee could be flushed down the toilet. “We need to make sure that if you are reaching for an alternative to use in the bathroom, that you are putting it in a bin in the bathroom, and that bin is emptied into the outdoor bin regularly.”

Home & Garden

Why it's never too late to explore alternative and holistic medicine

With the growing popularity of alternative and holistic medicine, you may be wondering if it’s something you should try. Science is showing that alternative medicine is a great way to maintain your health and relieve chronic pain. Many types of alternative treatments can also help to keep relieve certain medical conditions and they can often be used in conjunction with your current treatment plan. Here’s why it’s never too late to explore alternative and holistic medicine, no matter what stage of life you’re in. <h2>Reasons to consider alternative and holistic medicine</h2> There are many reasons to consider making the switch to alternative and holistic medicine. First, it may help you manage your medical expenses by reducing your need for expensive prescription medications. With alternative therapies, you may even be able to reduce the frequency of your visits to your conventional doctor. Generally, alternative care focuses on one-on-one appointments that are much more personal than seeing a conventional doctor. Alternative practitioners usually treat the patient holistically, which means they work to improve physical symptoms, their underlying causes, and your mental health. <h2>Types of alternative medicine to try</h2> There are several forms of alternative and holistic medicine that can be very helpful at any stage of life. Here are some you may want to consider: <ul> <li style="font-weight: 400;"> <h3>Herbal and Nutritional Supplements</h3> </li> </ul> Many people are familiar with herbal and nutritional supplements and they can be very helpful for a variety of conditions. Herbs can often be used in conjunction with or in place of certain prescription medications. Nutritional supplements may also help to prevent diseases that become more prevalent as you get older, including diabetes, heart disease, and high blood pressure. In fact, <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-lowering-supplements/art-20050980">experts at the Mayo Clinic</a> report that dietary supplements can even be used to lower your cholesterol levels. <ul> <li style="font-weight: 400;"> <h3>Chiropractic Care</h3> </li> </ul> Chronic back and neck pain are a major issue for people of all ages. Conventional treatments often involve medications that have harmful side effects or even invasive surgery. As you age, the risk of surgery and anesthesia increases, especially if you have kidney or liver problems, so trying alternative treatments first only makes sense. Chiropractic care is a hands-on therapy that involves manipulating the spine and joints to realign the body. It can be a safe and non-invasive way to get relief for neck and back pain, headaches and chronic pain issues. <ul> <li style="font-weight: 400;"> <h3>Acupuncture</h3> </li> </ul> Acupuncture has been used to treat maintain health, treat a variety of diseases, and treat chronic pain for centuries. <a href="https://www.yinovacenter.com/">The Yinova Center acupuncture in New York City</a> recommends acupuncture treatments for people of all ages who want to relieve pain or treat medical conditions without pharmaceuticals or invasive treatment. The treatment works by encouraging the release of certain chemicals into the bloodstream by inserting ultra-fine needles into the skin. Acupuncture is also great for relieving stress, anxiety, and depression. <ul> <li style="font-weight: 400;"> <h3>Massage Therapy</h3> </li> </ul> Massage therapy, much like acupuncture and chiropractic care, is a type of hands-on, safe, and non-invasive alternative medicine. Massage is great for improving circulation and relieving pain. It’s especially beneficial for people who can’t be active due to certain medical conditions. Massage can also be extremely beneficial for reducing stress. It’s a very relaxing experience and the health benefits can be boosted by the addition of certain essential oils. For example, peppermint and lavender essential oils are extremely helpful for relieving headaches, relaxing muscles, and reducing stress. <ul> <li style="font-weight: 400;"> <h3>Naturopathy</h3> </li> </ul> <a href="https://www.lifestylephysicians.com/six-incredible-benefits-of-naturopathic-medicine">Naturopathy</a> is a form of lifestyle medicine that focuses on restoring the physical, psychological, and structural balance of the patient. They focus on using the healing powers of nature, such as sunshine and fresh air, to improve the health of the patient. Naturopathic physicians utilize a variety of therapies depending on the patient’s needs, which may include nutrition, herbs, acupuncture, massage and much more. Although naturopathy isn’t as mainstream as some other forms of alternative medicine, it has been successfully used to reduce the symptoms of fatigue, stress, headaches, chronic back pain and more. <ul> <li style="font-weight: 400;"> <h3>Yoga</h3> </li> </ul> While it’s true that yoga isn’t technically a form of medicine, it is an alternative therapy that has significant benefits as you age. If you struggle with joint pain, arthritis, balance issues, or stress, yoga can be especially beneficial. Practicing yoga regularly will improve your balance and stability by strengthening your muscles and improving your flexibility. It can also lower your blood pressure and improve your heart healthy by <a href="https://www.ncbi.nlm.nih.gov/pubmed/25177555">reducing oxidative stress</a>, which is one of the leading risk factors of heart attacks. <h2>Choosing an alternative healthcare provider</h2> If you decide to give alternative medicine a try, be sure to talk with your doctor first. Certain nutritional or herbal supplements can interfere with prescription medications and there may be other things to consider as well. Your doctor will know what’s safe and what isn’t, depending on your current health condition. When choosing an alternative healthcare provider, be sure they are properly licensed to work in your state. Ask for recommendations from friends and family to see if they have any recommendations. It’s very important that you’re comfortable talking to the practitioner that you choose because alternative medicine is very personalized. <h2>Final thoughts</h2> Alternative and holistic medicine can be a safe and effective way to complement your current healthcare regimen at any age. As acupuncture, massage therapy, and chiropractic care all become more mainstream, they are more likely to be covered by your health insurance as well. If you want to improve your health without pharmaceuticals or invasive treatments, these therapies are certainly worth trying. Donna Maurer is a content creator and a former writer for an alternative medicine clinic.

Body

Thousands of Aussies ditching big energy companies for cheaper, local alternatives

Affordable energy continues to be a top concern for many seniors and cost-wary Aussie battlers, with most households feeling the pressure of rising energy costs for a number of years now. Recent changes to retailer pricing and advertising came into effect on July 1st 2019. These reforms had two main objectives: 1. Reduce the rising costs for standing offers, which are the default electricity plans for consumers who don’t compare and save with market offers. 2. Improve the ability for consumers to compare prices and identify the best deals across all market offers, which are contracts that can include discounts, sign-up incentives, and more competitive rates. For consumers, this means that shopping around can potentially result in significant savings, especially with smaller energy companies. That’s why last month alone over 40,000 Aussies have used <a rel="noopener" href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local" target="_blank">ElectricityandGas.com.au</a><a rel="noopener" href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local" target="_blank"> </a>to compare and save on their energy costs. With these new changes, some Aussies are finding that their costs have decreased by as much as $430. Step 1: Select your State below. Step 2: After answering a few questions, you will have the opportunity to compare quotes in your area and could be eligible for significant savings. <a rel="noopener" href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local" target="_blank"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7833002/life-comparison-insurance-6.jpg" alt="" data-udi="umb://media/bf8f300fcd0743d48312e94df8455c71" /></a> Customers who do <a rel="noopener" href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local" target="_blank">shop around and compare</a><a rel="noopener" href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local" target="_blank"> </a>should consider looking at smaller energy companies. A recent report by the ACCC found that these smaller electricity companies are providing some of the best deals available. Almost a million Aussies have already seen some savings to their electricity bills, but the ACCC suggests that most people can receive additional savings by shopping around and comparing market offers with smaller electricity retailers. If you’re not on a market offer energy plan, it’s likely that you may be paying the maximum a retailer can charge you for electricity. With these new changes, there’s no reason to keep overpaying on your energy bill due to the “loyalty tax” a lot of Aussies face by not comparing services. Last year almost 400,000 Aussies chose <a href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local">ElectricityandGas.com.au</a><a href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local"> </a>to help them compare, switch and save. Now it’s your turn — your savings are only a few clicks away. Get Started Now: Step 1: Select your state below. Step 2: After answering a few questions, you will have the opportunity to compare quotes in your area and could be eligible for significant savings. <a rel="noopener" href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_content=ditching-big-companies-for-cheaper-local" target="_blank"></a> <a rel="noopener" href="https://electricityandgas.com.au/form/stepn-tw-ab/?utm_source=over60&utm_medium=sponsoredarticle&utm_campaign=eng-december&utm_conte" target="_blank"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7833025/cta.jpg" alt="" data-udi="umb://media/868cc0a786484ce6bf747bed824a85d4" /></a> This article is opinion only and should not be taken as financial advice.

Money & Banking

Pain relief without the risks: World-first discovery of opioid alternative found in Tasmanian mud

Australian scientists think they have found the world’s first alternative to opioid pain relief. The catch? It is in the form of a tiny fungus. The organism was discovered 16 years ago embedded in mud on a boat ramp in Huon Valley, Tasmania. Researchers at the University of Sydney and Queensland University told <a rel="noopener" href="https://www.9news.com.au/national/health-news-pain-killing-drugs-alternative-to-opioids-found/7e2e1c11-4895-47b8-b060-86963cef3b69" target="_blank">9News</a> they discovered the fungus had an unusual molecule which looked almost identical to endorphins, used as a natural pain relief mechanism. "The molecules we've found hit that opioid receptor just as potent as morphine, but we are very hopeful we have good scientific evidence to believe that they will not have the same adverse side effects," Professor Rob Capon from the University of Queensland said. "No one has ever looked at microorganisms, bacteria and fungi before as a source of pain drugs." One of the dangerous side effects of opioids is that they are able to induce respiratory depression. However researchers are confident this new drug will provide the same pain relief without that risk. "Overdose deaths should decrease dramatically with this drug" Professor Macdonald Christie from the University of Sydney told reporters. "If it's not addictive, then that's even better, because part of the problem is people become addicted to opiates, they use too much, they start to use them illicitly and that's where the problem is." The drug is currently in the discovery phase and scientists are looking for industry partners to take up licenses to their patent. However, it may still be decades before the product hits shelves.

News

3 alternative romantic fiction authors that will heat up any beach trip

There’s no better way to escape the stresses than to put your reading into “romance” gear. For summer relief, try instead the question of the heart versus the mind. That is the core problem of much of my very favourite, intellectually inspiring fiction. Chick lit is out, I’m afraid: an avowed literary snob, I like my dilemmas of desire served up in rich, fulsome English, with slowly unravelled plots and textured characters, not two-dimensional patriarchal fairy tales dished up in elementary school grammatical structures (hides under the table). Current favourites are George Gissing’s <a href="https://www.dissentmagazine.org/article/odd-women">The Odd Women</a> and an assortment of Margaret Drabble, the queen of 1970s British letters, and pretty much anything by Iris Murdoch. George Gissing For the tensions and irrationalities of romantic feeling, The Odd Women (1893) is superlative. What it does so brilliantly is take one of the burning sets of issues of the day – women’s rights, particularly in relation to marriage – and pits its intellectual and ideological propositions against the anarchic, intrusive power of dawning love. Let me lure you further. The book’s main characters are two vehement feminists, the excellently named Rhoda Nunn, and her partner in crime, the angelic yet forceful Mary Barfoot. Together – they live together, too – they seek to save single, or “odd” women from the desolate dregs of the old maids’ job market by training them up as clerks on typewriters. Suddenly, Rhoda finds herself in an odd position. An avowed spinster, determined to practice what she preaches, she is also of “strong and shapely” figure and “handsome” feature. So when Mary’s sexy cousin, Everard, begins visiting the house on return from his relaxed bachelor travels around the Orient, he takes an interest in her. Rhoda’s position is the following: “I am seriously convinced that before the female sex can be raised from its low level there will have to be a widespread revolt against sexual instinct.” Catnip for Everard who – as stubborn as Rhoda – begins a woo that is hard to resist, seeming to fall not only for Rhoda but for women’s equality, too. The delicious yet unexpected conclusion to this story is head and shoulders above your usual romance fare, the work of a master stylist who never abandons humour, even as he makes you cry. Margaret Drabble Drabble, 80 years later, gives a softer but equally crystalline gender-aware portrait of relationships. In <a href="https://www.nytimes.com/books/97/10/19/home/drabble-oates.html">The Needle’s Eye</a> (1972), reserved Simon Camish goes to a dreadful supper party and is offended by the guests’ vulgarity. But then rough-skinned, makeup-free, and self-dispossessed heiress Rose walks in, and with her genteel delicacy of manner and genuine modesty, immediately entrances Simon, himself married to a minor heiress he can’t stand. Simon gets involved in Rose’s divorce saga; desperate to play the legal knight in shining armour (he is a lawyer) to Rose’s sensitive yet deeply stubborn damsel in distress. Both reveal astonishing integrity of character as Rose is buffeted with extreme violence for rejecting social expectations by insisting on being poor. But if you’re feeling anxious, I recommend <a href="https://www.theguardian.com/books/2015/may/15/the-millstone-the-crucial-1960s-feminist-novel">The Millstone</a>, Drabble’s 1965 peach about an adorable unmarried scholar of Elizabethan verse who gets pregnant the first time she has sex, and never tells the father, who she worships from afar. It’s both soothing and sad. The father is a BBC radio announcer, and she merely switches on the radio when she wants to feel reassured by him, which is a lovely bit of romance. It is a very slim book, but it’s perfectly formed: a story of an intelligent, liberated woman leaving the man out while falling in love with the baby everyone told her not to have on any account. Happy ending? Unclear. Like real life, in which convention, rationality and deep emotional drives do not always mesh? Definitely, but sweeter. Iris Murdoch Iris isn’t for everyone. But I have loved her ever since a friend handed me <a href="https://www.nytimes.com/books/98/12/20/specials/murdoch-prince.html">The Black Prince</a> (1973) on a rainy holiday in Sicily. Cowering on a deserted beach, I found myself intrigued and amused as ageing author Bradley becomes increasingly caught in a cat’s cradle of deadly desire, starring a striking assortment of women with men’s names such as Christian and Julian. Booker Prize-winning <a href="https://www.theguardian.com/books/booksblog/2009/feb/10/iris-murdoch-sea-booker">The Sea, the Sea</a> (1978) also completely bewitched me: once more, a story of explosive obsession ripping through the reserve of an otherwise orderly, if arrogant, English life of letters. And currently I’m savouring <a href="https://www.nytimes.com/books/98/12/20/specials/murdoch-sandcastle.html">The Sandcastle</a> (1957), about a middle-aged Surrey schoolmaster, Bill Mor, who falls ill-advisedly in love with the deliciously named Rain Carter, a nymph-like portrait painter hired to capture the retired headmaster. The parched school grounds, the doe-like yet strong Rain, the prudish ferocity of Mrs Mor and their children’s spectral games cast a magic spell, just as Murdoch – I assume – intended.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/61549/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> Written by Zoe Strimpel, Doctoral researcher, History, University of Sussex. Republished with permission of <a rel="noopener" href="https://theconversation.com/three-alternative-romantic-fiction-authors-that-will-heat-up-any-beach-trip-61549" target="_blank">The Conversation</a>.

Books

The healthy alternatives to coffee

Most experts agree that if you’re in good health, having moderate amounts of coffee (1-2 coffees) a day can actually help promote wellness. However, for some people with health issues, the high caffeine content in coffee may mean they have to abstain from their morning brew, swap to decaf, or find an alternative. Others just want to reduce their dependency and find another more natural way to get that energy boost. The good news is there are now some delicious and healthy alternatives to coffee on the scene. We ask nutritionist Gemma Clark which healthy beverages can easily be swapped out in place of coffee as your new morning must-have. Chai latte Sipping this flavourful beverage can help you feel warm on a rainy day. However, the spices in chai also pack a powerful health punch, says Clark. “Cinnamon can reduce sugar cravings, while cloves, another spice found in chai, is antimicrobial and can help ease digestive issues,” she says. For the healthiest option, find one brewed from real spices and with little or no sugar, suggests Clark. Matcha green tea latte While a matcha latte does contain caffeine (about 34mg per serve), it also boasts impressive healing properties. “Matcha is made from powdered green tea leaves that are dense in phytonutrients and contain high levels of antioxidants,” Clark says. Since you are consuming the actual powdered tea leaves, rather than just an infusion, your daily cup of matcha has the antioxidant levels of 10 cups of brewed green tea. “These antioxidants act like the waste removal systems of your body preventing cell damage and helping our livers identify disease-causing toxins to eliminate them,” says Clark. Dandelion Coffee Coffee lovers may fall for the slightly bitter aftertaste of this nutty brew that can be made creamier by adding in your favourite milk or milk substitute. “It’s also free of caffeine,” says Clark. Dandelion coffee is nutrient-rich, containing B complex vitamins as well as vitamins A, C, D, zinc, potassium and iron. “This nutrient-rich mix makes it a popular drink often prescribed by naturopaths as a calming agent and it can be a good anti-inflammatory as well,” says Clark. Turmeric latte (Golden latte) Turmeric is being hailed as a wonder nutrient because of its strong anti-inflammatory properties. Curcumin, the key anti-inflammatory agent in turmeric, works on the molecular level to reduce inflammation, promote circulation and reduce cholesterol. “A lot of disease states such as Alzheimer’s disease stem from inflammation, where your body is trying to correct an imbalance. Having a daily dose of turmeric as a drink can help give your body a much-needed anti-inflammatory boost,” says Clark. Hot cacao (Healthy hot chocolate) This irresistible drink has all the taste of a hot chocolate without the sugar and fat. Hot cacao is made from the raw superfood cacao powder, which is one step between the unprocessed cacao bean and processed coco powder. Cacao is packed with magnesium, a mineral that is used in many key bodily processes. “It helps our bodies convert food to energy, helps us make neurotransmitters and is very important for our muscles and movement,” says Clark. Hot maca drink Maca is a root vegetable that comes from Peru, where it is known as the Peruvian ginseng because it is thought to increase energy and vitality. Its powdered form has a strong caramel taste that, when made into a drink by adding hot water or milk, makes for an earthy, warming treat. But more than a great taste, maca is full of amino acids, B vitamins and healthy fatty acids. “It’s often used to treat hormonal problems but it can have a very individual effect on each person, so it’s best to check with your naturopath if it’s right for you,” Clark recommends. Beetroot latte This bright red drink is sure to turn a few heads at your local café. It’s essentially an almond or coconut milk latte but with beetroot powder or juice mixed into it. Nutritionists sing the praises of beetroot because of its high vitamin A and C content and its ability to promote blood circulation. Written by Dominic Bayley. Republished with <a href="https://www.wyza.com.au/articles/health/the-healthy-alternatives-to-coffee.aspx">Wyza.com.au </a>

Beauty & Style

7 DIY alternatives to your favourite beauty products

If you haven’t got loads of cash to splash on your beauty routine (or just want some more natural options) try making your own products at home. You’ll know exactly what’s in them, can avoid any harsh chemicals, and you’ll save a few dollars in most cases too. 1. Baking soda Just when you thought this was just for cleaning the house, you find out that you can use baking soda mixed with coconut oil to make a natural toothpaste. 2. Avocado Lather it in your hair or all over your face, leave for 10 minutes and then rinse off. The good fats in avocado add shine to hair and restore moisture to skin. 3. Coconut oil Use melted coconut oil as a moisturiser for dry skin or cracked lips, or even use it on cotton balls to remove makeup. 4. Cinnamon oil If you want fuller lips without the injections, head to the health food shop to pick up some cinnamon oil which does the trick on a non-permanent basis. 5. Egg white A bit like avocado, you can use egg as a hair mask or a face mask. Just be sure to use the freshest eggs you can to avoid the omelette-style smell the next day. 6. Tea It’s not just good to help you sleep; chamomile tea makes a great foot soak too! Add a few bags to a small basin of warm water and allow to steep for ten minutes before soaking your feet in there. 7. Coffee Make your own body scrub to use in the shower by combining equal parts used coffee grounds, sugar and coconut oil. Mix in a bowl and apply to wet skin, scrub well and leave on for five minutes before rinsing off. Be careful though, it makes the shower floor slippery! Have you got any other products from the kitchen that you use in your beauty routine? We would love to hear your ideas in the comments.

Beauty & Style

Cheaper alternatives to popular meals

Looking to save a few dollars in the kitchen? These dishes will taste just as good as the originals. 1. Filet mignon One of the most expensive cuts of steak around, filet mignon is known for being tender and full of flavour. But if you’re on a budget, there’s a neat hack that makes any cut of steak taste like a million dollars. Put your steak in a baking tray and cover the entire surface (yep, all of it) with coarse grained salt. Leave it to marinate for at least an hour, then rinse it thoroughly and pat completely dry with paper towel. Voila! A tender, juicy, salt-aged steak worthy of filet mignon. 2. Indian curries Meat is generally what nudges the price of a meal up, so going vegetarian could save you plenty. Indian is one cuisine that is almost better when it’s meat-free. Experiment with masala, rogan josh and pilau using just chick peas, lentils and seasonal vegetables. Plus, you can usually just chuck everything in the one pot and let it bubble away, so you’re saving time as well. 3. Lamb cutlets Lamb cutlets are often eye-wateringly expensive – think upwards of $35 a kilo, which gets even worse when you consider how much of it is bone. Swap them out for lamb forequarter chops, which are usually less than $15 a kilo. You can grill them in much the same way as cutlets, though the meat can be a little tougher so slow cooking or marinating beforehand is a great option. 4. Spaghetti marinara A spaghetti dish full of seafood is delicious, but can also be pricey to make. But here’s a little secret – if you are cooking seafood (as opposed to serving it fresh) then frozen works just as well. You can pick up frozen marinara mix for much cheaper than the fresh stuff and the taste will be exactly the same. You can also scale your dish down and just go for a prawn pasta, as small frozen shrimp are usually very good value. What’s your favourite meal to enjoy on the cheap?

Money & Banking

The expensive but convenient alternative to the NBN

Rod Tucker is a Laureate Emeritus Professor at the University of Melbourne, in the University of Melbourne’s Department of Electrical and Electronic Engineering. Will Australia’s National Broadband Network (NBN) face damaging competition from the upcoming 5G network? NBN Co CEO Bill Morrow <a href="http://www.smh.com.au/federal-politics/political-news/slug-mobile-internet-connections-or-pay-us-more-nbn-chief-bill-morrow-warns-20171022-gz5p87.html" target="_blank">thinks so</a>. This week, he even floated the idea of a levy on mobile broadband services, although Prime Minister Malcolm Turnbull <a href="http://www.smh.com.au/federal-politics/political-news/malcolm-turnbull-says-the-nbn-was-a-mistake-and-may-never-make-money-20171022-gz63yo.html" target="_blank">quickly rejected</a> the idea. NBN Co is clearly going to have to compete with mobile broadband on an equal footing. This latest episode in the <a href="https://theconversation.com/au/topics/nbn-127" target="_blank">NBN saga</a> raises the question of exactly what 5G will offer broadband customers, and how it will sit alongside the fixed NBN network. To understand how 5G could compare with the NBN, let’s examine the key differences and similarities between mobile networks and fixed-line broadband. What is 5G? 5G stands for “<a href="https://theconversation.com/explainer-what-is-5g-38489" target="_blank">5th generation mobile</a>”. It builds upon today’s 4G mobile network technology, but promises to offer higher peak connection speeds and lower latency, or time delays. 5G’s higher connection speeds will be possible thanks to improved radio technologies, increased allocations of radio spectrum, and by using many more antenna sites or base stations than today’s networks. Each antenna will serve a smaller area, or cell. The technical details of 5G are currently under negotiation in international standards bodies. 5G networks should be available in Australia by 2020, although regulatory changes <a href="http://www.zdnet.com/article/australia-facing-urgency-on-5g-spectrum-bands-amta/" target="_blank">are still needed</a>. Connections on 5G In a mobile network, the user’s device (typically a smart phone) communicates with a nearby wireless base station via a radio link. All users connected to that base station share its available data capacity. Australia’s mobile network typically provides <a href="https://opensignal.com/reports/2017/02/global-state-of-the-mobile-network" target="_blank">download speeds</a> of around 20 Mb/s. But the actual speed of connection for an individual decreases as the number of users increases. This effect is known as contention. Anyone who has tried to upload a photo to Facebook from the Melbourne Cricket Ground will have experienced this. The maximum download speed of 5G networks could be more than 1 Gb/s. But in practice, it will <a href="https://theconversation.com/explainer-what-is-5g-38489" target="_blank">likely provide</a> download speeds around 100 Mb/s or higher. Because of contention and the high cost of the infrastructure, mobile network operators also impose significant data download limits for 4G. It is not yet clear what level of data caps will apply in 5G networks. Connections on the NBN In a fixed-line network like the NBN, the user typically connects to the local telephone exchange via optical fibre. Directly, in the case of fibre-to-the-premises (FTTP), or by copper wiring and then fibre, in fibre-to-the-node (FTTN). An important difference between the NBN and a mobile network is that on the NBN, there is virtually no contention on the data path between the user and the telephone exchange. In other words, the user’s experience is almost independent of how many other users are online. But, as highlighted in the recent public debate around the NBN, some users <a href="https://theconversation.com/when-it-comes-to-the-nbn-we-keep-having-the-same-conversations-over-and-over-85078" target="_blank">have complained</a> that NBN speeds decrease at peak usage times. Importantly, this is not a fundamental issue of the NBN technology. Rather, it is caused by artificial throttling thanks to the NBN Co’s Connectivity Virtual Circuit (CVC) charges, and/or by contention in the retail service provider’s network. Retail service providers like TPG pay CVC charges to NBN Co to gain bandwidth into the NBN. These charges are <a href="http://www.abc.net.au/news/2017-08-01/telcos-cry-foul-over-controversial-nbn-charge-for-bandwidth/8762404" target="_blank">currently quite high</a>, and this has allegedly encouraged some service providers to skimp on bandwidth, leading to contention. A restructuring of the wholesale model as well as providing adequate bandwidth in NBN Co’s transit network <a href="https://www.telecomtimes.com.au/single-post/2017/09/06/How-to-fix-the-NBN-pricing-model-Rod-Tucker-John-de-Ridder" target="_blank">could easily eliminate</a> artificial throttling. The amount of data allowed by retailers per month is also generally much higher on the NBN than in mobile networks. It is often unlimited. This will always be a key difference between the NBN and 5G. Don’t forget, 5G needs backhaul In wireless networks, the connection between the base stations and internet is known as backhaul. Today’s 4G networks often use microwave links for backhaul, but in 5G networks where the quantity of data to be transferred will be higher, the backhaul will necessarily be optical fibre. In the US and elsewhere, a number of broadband service providers <a href="http://www.fiercetelecom.com/telecom/report-2b-to-be-spent-5g-backhaul-by-2022-ng-pon2-to-dominate" target="_blank">are planning</a> to build 5G backhaul networks using passive optical network (PON) technology. This is the type used in the NBN’s FTTP sections. In fact, this could be a new revenue opportunity for NBN Co. It could encourage the company to move back to FTTP in certain high-population density areas where large numbers of small-cell 5G base stations are required. So, will 5G Compete with the NBN? There is a great deal of excitement about the opportunities 5G will provide. But its full capacity will only be achieved through very large investments in infrastructure. Like today’s 4G network, large data downloads for video streaming and other bandwidth-hungry applications will likely be more expensive using 5G than using the NBN. In addition, future upgrades to the FTTP sections of the NBN <a href="https://www.nbnco.com.au/blog/industry/gpon-vs-ng-pon2.html" target="_blank">will accommodate</a> download speeds as high as 10 Gb/s, which will not be achievable with 5G. Unfortunately, those customers served by FTTN will not enjoy these higher speeds because of the limitations of the copper connections between the node and the premises. 5G will provide convenient broadband access for some internet users. But as the demand for ultra-high-definition video streaming and new applications such as virtual reality grow, the NBN will remain the network of choice for most customers, especially those with FTTP services. What are your thoughts? Written by Rob Tucker. Republished with permission of <a href="https://theconversation.com/5g-will-be-a-convenient-but-expensive-alternative-to-the-nbn-86216" target="_blank">The Conversation.</a> <img width="1" height="1" src="https://counter.theconversation.com/content/86216/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/>

Technology

Expensive attractions with cheaper alternatives

You don’t need to spend big to get a million dollar experience. BridgeClimb vs Pedestrian walkway Many people (Sydneysiders included) don’t realise that there is a pedestrian walkway running alongside the road on the Sydney Harbour Bridge. It offers stellar views over the harbour and Opera House, is completely safe and doesn’t cost you a penny. Start from the stairs near the pylons at either end and don’t forget your camera. The Shard vs Sky Garden If you want a view of the London, there’s no need to pay the £20+ fee to get to the top of The Shard. Instead, head to Sky Garden at 20 Fenchurch Street, just across the River Thames. It’s an incredible space that spans three storeys and gives uninterrupted 360-degree views across the city, complete with landscaped gardens and open observation terraces. Entry is free – you’ll just need to book a ticket online before you go. MOMA vs The Bronx Museum of the Arts (and others) The Metropolitan Museum of Art in New York City (better known as MOMA) has a suggested admission price of US$25. Jump on the subway and head to the Bronx, an up and coming neighbourhood that’s also home to a seriously cool museum. In fact, there are a dozen or more New York museums that you can see for free, so get your fix of arts, culture or history without having to pay a thing. Hong Kong Philharmonic vs Street concerts in Wan Chai To see some of the best musicians in Hong Kong, you don’t necessarily have to pay big bucks to sit in the concert hall. The Wan Chai district is known for its lively restaurants, historic buildings and buzzing nightlife, but a few nights a week it’s also the spot for free outdoor concerts. Composer, performer and music activist Kung Chi-Shing organises free performances on different nights of the week outside some of the district’s most famous buildings. It’s an immersive, raw, authentic experience that money can’t buy. Hundertwasserhaus vs Kawakawa toilet block Bet you didn’t expect to see a toilet block on this list, huh? Iconic Austrian-born architect Friedensrieh Hundertwasser has created hundreds of buildings around the world, but the Hundertwasserhaus apartment block in Vienna is his most famous. If you can't afford the plane fare, head over the pond to New Zealand’s Bay of Islands and visit the most famous toilet block in the world. In 1998 he redesigned the small toilet block in this remote rural community, the only building he ever designed in the Southern Hemisphere and a bona fide international icon. Have you experienced any of these attractions?

International Travel

5 bizarre alternatives to burial and cremation

Back in the day, there were only two options when it came to dealing with death – you could be buried, or you could be cremated. These days, however, it’s a different story. From being turned into a diamond to having your ashes grow into a beautiful tree, here are 5 bizarre yet incredible alternatives if the “normal” methods sound a little dull. 1. Become a diamond A number of companies offer people the opportunity to have their (or their loved one’s) hair or ashes turned into beautiful, sparkling diamonds in a range of cuts and colours, so you can be with your loved one even in death and shine forever. 2. Grow into a tree Thanks to special biodegradable urns, you can “plant” your loved one in their favourite place and watch a beautiful tree grow from their ashes – a great option for nature lovers and those wanting to give back to the earth. 3. Fireworks Want to go out with a bang? You can – literally. If you’re not a fan of the idea of being trapped in an urn, you can scatter your ashes in style by having them fired into the sky in a glorious firework display – the perfect send-off for the vibrant, bubbly, colourful person in your life. 4. Be pressed into a vinyl record A US company called And Vinyly (what a pun!) has come up with a way for you to share your favourite song long after you’re gone – by having your ashes pressed into a working vinyl record. The ashes do interfere with the sound, but the “pops and crackles” you’d hear would simply be your loved one’s own stamp. 5. Become part of a reef Ideal for seafarers, surfers and lovers of the ocean, Reef Ball Australia’s “Rest in Reef” service allows you to have your remains become part of an eco-friendly, artificial reef so you can literally become one with the ocean. Have you ever heard of (or used) any of these services before? What would you like to be done with your remains when you pass? Share your thoughts with us in the comments below.

Caring

Mums compare cheap Kmart appliances to designer alternatives

Austrlaia’s biggest appliance names were put to the test on A Current Affair this week, with cheap products from Kmart compared to their more expensive counterparts. Heidi and Loren, a pair of everyday working mothers, compared cheap vacuums, coffee machines and toasters which can be found in outlets like Kmart, Aldi and Target to designer brands from the likes of Dyson and Nespresso. <iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FACurrentAffair9%2Fvideos%2F1248256335280741%2F&show_text=0&width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe> And surprisingly, Heidi and Loren found that the cheaper items performed just as well (if not better) than the big brand products that were up to 11 times more expensive. Heidi compared the famous $89 vacuum from Kmart to a top-of-the-line $599 Dyson and while admitting the Dyson was easier to use said, “They both sucked exactly the same”. Loren had similar results and even argued Aldi’s $80 espresso pod machine did a superior job in producing a cuppa to the $159 Nespresso Essenza Mini saying, “It was tastier, it was hotter, and there was a little bit more in the cup as well.” Do you go for the designer brands, or cheaper alternatives? Hero image credit: Facebook / A Current Affair

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8 surprising alternatives to popular European destinations