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"The greatest miracle": Swimming legend's heartwarming family news

<p>Australian swimming legend Ellie Cole has celebrated the "unexpected" arrival of her baby boy. </p> <p>The Paralympic swimming champion took to Instagram to share the news of her son's birth, who arrived three weeks before his due date. </p> <p>Sharing a sweet photo of the new bub wrapped in his hospital blanket, the 32-year-old mum expressed basked in the joy of motherhood. </p> <p>“They say when your own child is born, it is one of the greatest miracles you could ever hope for,” she wrote.</p> <p>“We are feeling so blessed - Felix Parker Cole joined our family this morning, unexpectedly, three weeks early."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C29McEDhHb0/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C29McEDhHb0/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ellie Cole (@elliecoleswim)</a></p> </div> </blockquote> <p>“We know that he will make us see the world in an entirely different way. Welcome to the world, little Felix. All we see is you.”</p> <p>Aussie swimming great Libby Trickett was one of several high-profile stars to pass on their congratulations, while former swimming champ and Seven TV presenter Joh Griggs said, “Oh massive congratulations. How wonderful ❤️❤️❤️”.</p> <p>Cole is Australia’s most decorated female Paralympian who dominated the pool for years before her retirement in 2022, not long after her third Commonwealth Games in Birmingham.</p> <p>In four Paralympics she won 17 medals, including six gold, and at the Comm Games she won one silver and three bronze medals.</p> <p>She recently received a Member of the Order of Australia (AM) award in the Australia Day honours in January.</p> <p><em>Image credits: Instagram / Getty Images </em></p> <p class="css-1n6q21n-StyledParagraph e4e0a020" style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-word; margin: 0px 0px 1.125rem; line-height: 25px; font-size: 1.125rem; font-family: HeyWow, Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; caret-color: #292a33; color: #292a33;"> </p>

Family & Pets

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Why does my hair turn green from the swimming pool?

<p><em><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339">Magdalena Wajrak</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p>If you are a blonde like me and enjoy laps in a swimming pool, you may have noticed your hair acquires a green tint after frequent swims in chlorinated water.</p> <p>This happens to both bleached and natural blondes. In fact, the green tinge happens to everyone, but it’s less visible on dark hair and those whose hair isn’t damaged by chemical treatments such as bleaching.</p> <p>But what exactly causes this green discoloration, and what can we do about it? Most of us blame the chlorine in the pool water. However, although chlorine does play a part, it is not the main culprit.</p> <h2>Which chemicals in the pool turn the hair green?</h2> <p>The element to blame for the green staining of hair is copper.</p> <p>The main source of copper is copper sulfate (CuSO₄), a compound added to swimming pools to prevent the growth of algae. <a href="https://www.sciencedirect.com/science/article/pii/S1568988320301803?via%3Dihub">Contact with algae</a> can cause skin irritation and respiratory issues, and ingesting water with algae can lead to serious gastrointestinal problems. Only a small amount (around 0.5mg per litre or 0.5 parts per million) of copper sulfate is needed to prevent algal growth.</p> <p>However, copper can also enter swimming pools through the corrosion of water pipes, so concentrations may be higher in some pools.</p> <p>Copper sulfate crystals are greenish-blue in colour. So, when hair comes into contact with copper ions – a positively charged variant of a copper atom with extra electrons – those ions get absorbed by the hair and cause the greenish hue.</p> <p>Scientists were fascinated by the green “pool hair” phenomenon as far back as the 1970s, so we actually have research data on copper being the cause.</p> <p>One very <a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/538197">interesting study in 1978</a> performed experiments by immersing hair samples into water containing different concentrations of copper ions, chlorine and various pH values (neutral and basic). Their results showed hair exposed to free copper ions does turn green.</p> <p>Furthermore, when hair is oxidised (meaning electrons are removed from the hair proteins) by chlorine, it actually damages the hair, enhancing the absorption of copper ions. Hair submerged in water with chlorine but without copper ions did not turn green. Meanwhile, hair exposed to water with only copper ions and no chlorine still formed a green colour.</p> <p>Hence, chlorine by itself does not play a role in causing the green hue we see in “pool hair”, but it does exacerbate it.</p> <h2>So, how does copper get into the hair?</h2> <p><a href="https://doi.org/10.1007/978-1-4684-0943-7_24">Other research teams</a> have conducted <a href="https://doi.org/10.1071/ch9682437">more extensive studies</a>, using sophisticated instruments, such as scanning electron microscopy, to examine how exactly copper ions attach to the hair.</p> <p>Our hair is predominantly composed of protein called keratin. Keratin is classified as a “structural fibrous protein”, meaning it has an elongated, sheet-like structure.</p> <p>The keratin structure is composed of various <a href="https://chem.libretexts.org/Courses/University_of_Kentucky/UK%3A_CHE_103_-_Chemistry_for_Allied_Health_(Soult)/Chapters/Chapter_4%3A_Structure_and_Function/4.4%3A_Functional_Groups">chemical groups</a> (types of atom groupings with similar properties), such as carboxyl groups, amino groups and disulfide groups. Copper ions have the ability to form bonds with these groups, forming a copper-keratin complex. This complex remains in the hair, causing it to appear green.</p> <p>Interestingly, the most recent study <a href="https://doi.org/10.32657/10356/142466">conducted in 2020</a>, showed copper ions mainly bind to the disulfide groups. This study also found other metal ions such as zinc, lead, chromium and mercury also bind to hair in the same way. This is very useful in <a href="https://theconversation.com/forensic-breakthrough-study-suggests-humans-can-be-identified-by-the-proteins-in-their-hair-65051">forensic analysis</a>, for example, because forensic scientists can analyse hair samples to determine if a person has been exposed to a particular metal.</p> <p>Light-coloured hair already has the most visible green discoloration, but research has shown that damaged hair, caused by bleaching, straightening, or exposure to sun, is the <a href="https://pubmed.ncbi.nlm.nih.gov/19586601/">most susceptible</a> to the binding of copper ions. This is because in damaged hair the disulfide groups have “broken bonds” (the link that holds the elements within these groups together is broken), making it easier for the copper ions to bind to the hair.</p> <h2>Can I prevent the green colour or get rid of it?</h2> <p>To prevent your hair from turning green in a swimming pool, you have two basic options. The first is a physical barrier – just wear a swim cap.</p> <p>The second option is chemical – you can pre-treat your hair with an alkaline shampoo. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0891584918310050">Studies have shown</a> under alkaline pH conditions, the copper ions won’t attach to the hair. To treat your hair before going to the pool, you can either use a shampoo with a pH higher than 7, or you can even try mixing some baking soda into your regular shampoo.</p> <p>But what can you do if your hair has already turned greenish? Well, you can try washing your hair with a shampoo designed to achieve this, typically marketed as a “chlorine removal” shampoo. These products contain a chemical called EDTA – it can bind to metal ions (such as copper) and thus will remove copper from the hair.</p> <p>You may have heard tomato sauce or ketchup is a good way to get the green out of your pool hair – potentially because the red pigments are supposed to “cancel out” the green ones. However, I’m not aware of any scientific evidence this would work.</p> <p><em>Correction: This article has been amended to clarify that alkaline shampoos have a pH higher than 7, not lower.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211736/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339"><em>Magdalena Wajrak</em></a><em>, Senior lecturer, Chemistry, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>Image </em><em>credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-does-my-hair-turn-green-from-the-swimming-pool-211736">original article</a>.</em></p>

Beauty & Style

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Swimming legend Susie O'Neill breaks world record at 50 years of age

<p>Susie O'Neill has broken a world record at the age of 50 in a triumphant return to international swimming at the World Masters Swimming Championships in Japan.</p> <p>The two-time Olympic gold medallist won the 50m butterfly, breaking the world record and championship record for the 50-54 age group. </p> <p>She touched out Britain’s Michelle Ware record by 0.52sec, with a time of 29.08 seconds, securing gold for her age group. </p> <p>The swimmer nicknamed Madame Butterfly during her career, proved that she's still got it after winning her first competition and butterfly race since the Sydney Olympics in 2000.</p> <p>This comes two months after she set another record when she swam an excellent time at the Masters championships in Queensland as part of her 50th birthday celebrations, which qualified her for the world championships. </p> <p>She agreed to compete at the relay event in the Masters championships to celebrate her 50th, with her <em>Nova 106.9 Breakfast </em>co-hosts Ash Bradnam and David Lutteral, plus one of their listeners.</p> <p>In a post-swim interview O'Neill told her co-hosts: “I felt like vomiting at the end to be honest,” </p> <p>“In the olden days I was nervous before the race, but I was calmer when I went out behind the block. This was like the opposite. I was calm before, but as I walked out behind the blocks I got a bit dishevelled compared to normal. Really jittery.</p> <p>“It was time to go out, and my goggles had come apart. My hands were shaking - and I couldn’t put my goggles on because they came apart at the nose-piece.</p> <p>“So, I had to get a lady to help me, and the girl that I ended up just beating was trying to calm me down. My nerves hit me really, really badly.”</p> <p>“I got a massive surge of adrenaline, and I reckon it helped me,” she said.</p> <p>O'Neill added that she initially didn't realise she had broken a record. </p> <p>“I wasn’t sure when I first finished.”</p> <p>Despite the challenges, the swimming legend relished in the camaraderie with a few swimmers that she had met in the past. </p> <p>“I met so many people in the marshalling area that I knew. For example, there was a Canadian girl in that race, and we swapped clothes in 1989 when we came to Japan for the Pan Pacific Games,” she said. </p> <p>The swimmer told Channel 7’s <em>Sunrise </em>that this was a one-off and she has no plans to continue racing. </p> <p><em>Images: Instagram</em></p>

Body

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Can all dogs swim? What to know before taking your pup for a dip

<h2>Do dogs like to swim?</h2> <p>That depends. “Some dogs like to swim on their own, as they enjoy the water,” says veterinarian Dr Amber Karwacki. Other dogs might follow you into the water even if they don’t like it for the sheer enjoyment of being next to you. And if that doesn’t pull at your heartstrings, this will: Some loyal dog breeds overcome their aversion to water because they think you’re in danger. “If your dog is protective, they will do things they normally would not to keep you safe,” says Dr Karwacki.</p> <h2>Can all dogs swim?</h2> <p>It’s impossible not to associate the doggy paddle with dogs swimming. After all, that’s where we get the basic swimming technique from. Yet not all dogs can swim. Some don’t have the desire to be in or near the water, while other breeds might find swimming difficult or impossible. “These include any of the brachycephalic, or ‘smushed nose’ breeds, and dogs with long bodies and short legs such as corgis, dachshunds and basset hounds,” says veterinarian Dr Kelly Diehl.</p> <p>The good news is that dogs without natural swimming instincts can be taught with lessons, and you can keep them safe by putting them in a doggy life jacket. But can all dogs swim if they have swimming lessons? If your pup isn’t showing any interest or appears anxious in or around water, it might be better to stay on dry land.</p> <h2>Which dogs are natural swimmers?</h2> <p>Several dog breeds are inherently drawn to water. “They tend to be breeds that were bred to work in and around water,” says Dr Diehl. If these top-notch swimmers had résumés, their roles would span from heroic water rescues to hunting and retrieving to working with humans in and around boats. Still, genetic makeup isn’t a guarantee. Some descendants of well-known water-loving breeds may never want to dip their paws in for one reason or another. That said, the most common dog breeds known for swimming include:</p> <ul> <li>Labrador retriever</li> <li>Newfoundland</li> <li>Standard poodle</li> <li>Golden retriever</li> <li>Portuguese water dog</li> <li>Otterhound</li> <li>Spanish water dog</li> <li>English setter</li> <li>Irish water spaniel</li> <li>American water spaniel</li> <li>Chesapeake Bay retriever</li> <li>Barbet</li> <li>Boykin spaniel</li> <li>Curly-coated retriever</li> <li>Flat-coated retriever</li> <li>Lagotto Romagnolo</li> </ul> <h2>Which dogs can’t swim?</h2> <p>Certain breeds simply can’t doggy paddle like others due to their physical characteristics. “Dogs with shorter legs like dachshunds, rounder chests like pugs or denser muscle mass like bull terriers cannot swim,” says Dr Karwacki. Shorter legs, long bodies or barrel-shaped bodies struggle with staying afloat. And flat-faced breeds, like pugs, can easily get water up their noses and struggle to breathe, especially while exerting themselves swimming.</p> <p>Other issues? The thick and dense coats some dogs sport aren’t waterproof or water-repellent, so they get heavy in the water. And generally, most toy dog breeds, bred to be affectionate and cuddly, tend to favour a cosy lap over swimming laps.</p> <p>Here are some of the breeds that prefer a belly rub to a belly flop:</p> <ul> <li>Pug</li> <li>Dachshund</li> <li>Bull terrier</li> <li>Bassett hound</li> <li>French bulldog</li> <li>Boxer</li> <li>Pekingese</li> <li>Corgi</li> <li>Shih Tzu</li> <li>Chow chow</li> <li>Sharpei</li> <li>Staffordshire bull terrier</li> </ul> <h2>How do you know if a dog can swim?</h2> <p>OK, now you know how to answer the question: Can all dogs swim? But how do you know if your dog can swim? Regardless of whether you have a water-loving dog, a cute mixed breed or a super mutt, the first step is figuring out if your pup has any interest in playing or swimming in the water. “Walk around shallow water, wade in a little and see if they follow,” says Dr Diehl. If they’re not interested, invite some doggy friends to join or hit up a dog park with a designated swim area for pups. “One of my own Labrador retrievers was not enthusiastic but fell right in with the crowd when she saw other dogs swimming,” Dr Diehl adds.</p> <p>Once they are in a depth of water where paddling is necessary, watch them closely. Dogs instinctively know how to dog paddle, but dogs with little or no experience panic and frantically splash around to stay afloat. Dogs that propel their paws outward and back down, pushing the body in a smooth forward motion, show they can swim beyond panic/survival mode. With frequent and consistent swim sessions, pups can learn to swim safely and comfortably.</p> <h2>How to teach your dog to swim</h2> <p>First and foremost, “never toss your dog into the water to force them to swim,” says Dr Diehl. Your sweet pup will likely panic and be scarred for life, never wanting to return for a second lesson. Sarah-Anne Reed, a consulting holistic dog trainer, shares the following steps for teaching your dog to swim.</p> <h3>Test the water</h3> <p>Select a calm and shallow area with a gradual slope. Ensure the area is free of sharp rocks, broken glass and the like. “The water should be cool but not frigid,” says Reed.</p> <p>A doggy or kiddie pool is another great way to introduce puppies to water. “Begin with a small amount of water, and put some favourite toys in the pool,” Reed advises. “Move to deeper bodies of water only when your pup is comfortable not touching the ground.”</p> <h3>Use a life vest</h3> <p>Like humans, dogs need a life vest to keep them afloat while learning to swim. Choose a doggy life vest with a handle to grab them easily when in the water. Your dog might not share your enthusiasm for wearing a vest, so hold off on the first swimming lesson until they get acclimated to it. “Help your dog feel comfortable wearing the life vest by putting it on them every day, starting with five minutes and gradually increasing the time, before taking them to swim,” says Reed.</p> <p>After your pup has mastered swimming, it’s still a smart idea to use the vest to keep them safe. It can be a literal lifesaver if your dog gets tangled up in seaweed or debris or ends up in unpredictable currents.</p> <h3>Introduce your dog to the water gradually</h3> <p>Let your dog sniff around the water, and give them time to ease into it, wading up to their ankles. “Dogs will naturally feel more comfortable if they can touch the ground with their feet as they adjust to the sensation of being in water,” says Reed. Then, slowly encourage them to venture a little deeper. “Use positive reinforcement, such as treats and praise, to reward your dog for their progress.”</p> <h3>Show your dog how to swim</h3> <p>Since most dogs want to be with you, doing whatever you’re doing, use that to your advantage and get into the water with them – as long as you know how to swim. If your dog is scared, grab the handle on the vest and hold them close. “Once they seem comfortable in the water, swim around in front of your dog and encourage them to follow you,” says Reed. “This is easier if one person is holding your dog, while the other is gently coaxing them to swim.”</p> <p>Dog water toys and balls are great ways to entice your dog to stay in the water and swim. Toss one just a metre or so at first, and then gradually increase the throwing distance when your dog gets more confident.</p> <h3>Stay close and monitor your dog</h3> <p>Your dog is depending on you to be their personal lifeguard while they are in and around the water. “Keep an eye on their body language and behaviour, and be ready to help them if they need it. Some dogs might not realise their limit, especially puppies or dogs swimming together who are having a grand ol’ time in the water. “If your dog becomes tired and is struggling to swim or panting excessively, take a break, and try again another day,” says Reed.</p> <h3>Rinse off your dog after swimming</h3> <p>“After your dog’s swim, rinse them off with fresh water to remove any chlorine or salt from their coat,” says Reed. This will help prevent skin irritation and the possibility of toxic ingestion when dogs lick their wet fur.</p> <h2>Other safety issues to watch out for</h2> <p>Ready for a dip? Wait! Keeping your dog safe in the water isn’t simply a matter of keeping them afloat. Here are some other things to keep in mind:</p> <h3>Harmful algae</h3> <p>“With the climate warming, we’re seeing a lot more cases of blue-green algae poisoning,” says Dr Diehl. Seen in freshwater, this bluish-green algae can smell like rotting garbage. Avoid any water that clearly has pond scum and smells. When a dog drinks this contaminated water or licks its fur after swimming, it can work quickly.</p> <p>Warning signs your dog is sick include abdominal pain, vomiting, diarrhoea, weakness, staggering, disorientation and seizures within hours of exposure or up to a few days after ingesting, Dr Diehl says. If you suspect your dog was in blue-green algae water, call your veterinarian immediately.</p> <h3>Dangerous water conditions</h3> <p>Many dogs are stellar swimmers, but even the Michael Phelps of the canine world can get caught off-guard in certain conditions. “Dog owners still need to be mindful of rough weather, large waves, air temperature and water temperature,” says Dr Diehl.</p> <h3>Hazards in the water</h3> <p>Whether you’re heading into the lake or a pool, scope the area for potential hazards. “Ensure there is a safe entry and exit point,” says Dr Karwacki. Seeing every danger in the water is impossible, but you should still look for broken glass, sharp shells and dead tree limbs under the surface that could trap your dog. If your dog doesn’t object, try getting them used to wearing paw protectors to shield their paws from sharp objects and hot sand that can burn their paw pads.</p> <h3>Deeper-than-expected water</h3> <p>“Dogs can charge into the water and suddenly find themselves in over their head,” says Dr Diehl. This happened to one of her neighbour’s dogs that was used to swimming in shallow water. “She decided to follow our Labrador into a pond near our house but started panicking when she found herself suddenly in deeper water, and we had to wade in and help her out.” Dogs may not have good judgement about how far or deep they should go, so always be present when your dog is swimming.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/can-all-dogs-swim-what-to-know-before-taking-your-pup-for-a-dip" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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The world’s most magical places to swim

<h2>Red Beach, Santorini, Greece</h2> <p>A crescent-shaped island in the middle of the Aegean Sea, Santorini was once a massive volcano – archaeologists say it blew its top way back in the Bronze Age. It left behind a fascinating place where whitewashed buildings cling to the edge of towering sea cliffs, and beaches come in many colours, including black, brown, white and even red. At Red Beach, iron-rich sands – and the cliffs that hem them in – have taken a curious and beautiful rust-coloured hue, which forms a stark contrast when they intersect with the beach’s deep blue waters.</p> <h2>Whitehaven Beach, Whitsunday Islands, Queensland, Australia</h2> <p>While the pristine, azure waters of Whitehaven beach on North-East Queensland’s Whitsunday coast are superlative-worthy in themselves, it’s the sand that really makes it unforgettable. Soft and blindingly white, it is made of almost 98 per cent silica – a mysterious geographical phenomenon that scientists can’t explain – but that you simply have to experience burying your toes into. While the waters are divine to swim in year round, it’s worth remembering that stinger season is from October to May, when warmer waters attract larger numbers of Box and Irukandji jellyfish – a stinger suit is recommended for extra protection.</p> <h2>Blue Lagoon, Fiji</h2> <p>In many ways, Fiji – a cluster of 330 islands in the South Pacific – is the ultimate paradise, an almost mystical place where the palms seem taller, the water always feels bathtub warm, and coral reefs extend themselves and their aquatic bounty before snorkellers from all over the world. While pretty much any spot in Fiji would do for a dip, one of the most beautiful places you can swim is the remote Blue Lagoon. Part of the Yasawa Islands, Blue Lagoon is a spot where the water seems bluer, the often empty beaches appear whiter, and the aquatic wonders, from starfish to seahorses to sharks, are truly mind-boggling.</p> <h2>Copacabana Beach, Rio de Janeiro, Brazil</h2> <p>One of the world’s best places to swim (and be seen swimming), this curving beach is a major draw for visitors to Rio. While it’s perhaps most famous for the skimpy bikinis (and, yes, Speedos) that can always be found here on a sunny day, this it truly is a great place for a dip in the South Atlantic. Afterward, dry off with a game of foot volley, a form of beach volleyball unique to Rio and its cariocas.</p> <h2>Panama City Beach, Florida, USA</h2> <p>While much of the good press goes to the sun spots further south on the peninsula (think Miami, Tampa and Key West), Florida’s very best beach is up on the panhandle. With sugary white sand (composed of quartz, not the grainier, brown silica found in most of the state), Panama City Beach sits at the heart of the Emerald Coast, a stretch of very clear, very warm, very emerald Gulf of Mexico water. Walk the beach, then spend the evening at Pier Park, a remarkable shopping complex that’s steps from the sea and keeps up the beach theme.</p> <h2>The Amazon River, South America</h2> <p>Contrary to popular belief, the warm, brown, slow-moving waters of the Amazon are actually safe for swimming – if you know what you’re doing. Yes, you will be sharing the river with caimans (a kind of crocodile), piranhas and the bizarre-looking pink freshwater river dolphins (called boto) that are found only here, but an experienced guide can tell you where, and when, it’s safe to dive in. You may even get a visit from a boto – a favourite excursion takes swimmers out to a mid-river sandbar, where you wait for the arrival of this mysterious, playful animal.</p> <h2>Ha Long Bay, Quang Ninh Province, Vietnam</h2> <p>Southeast Asia definitely has a wealth of beautiful swimming spots and this one also happens to be a UNESCO world heritage site – and its easy to see why. With its stunning limestone islands jutting out of the water crystal-clear water the temperature of bath water, bathing doesn’t come with much more of a stunning view than this. From small, peaceful Titop Beach to the vast Ngoc Vung beach, you’ll be assured of a blissful experience wherever you go.</p> <h2>Manly Beach, Sydney, NSW, Australia</h2> <p>Reachable via what has to be the world’s most breathtaking ferry ride – the boat directly passes the city’s world-famous opera house and provides on-the-water views of the towering Sydney Harbour Bridge – Manly is everything a beach should be: soft sand, lovely water, and people-watching a-plenty. If calm waters are more your thing, bypass Manly’s main beach to nearby Shelly Beach, a protected marine reserve with clear, shallow waters featuring a large variety of marine life, ideal for scuba divers and snorkellers for its large variety of marine life. Post-swim, take the winding track up the headland for a scenic view of North Head and neighbouring beaches, or wander through the shops and eateries of the Corso, a pedestrian mall.</p> <h2>Cartagena, Colombia, South America</h2> <p>This beautiful, historic city – think horse-drawn carriages, cobblestone lanes and squares bordered by aging church clock towers – sits at the heart of a Caribbean playground. Just beyond its own sun-kissed beaches lie the 27 Rosario Islands (above), reachable by a short boat ride, which are filled with palms and fringed by aquamarine waters. Spend your day on the beach, then dance the night away in the city’s amazing array of salsa clubs.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/destinations/the-worlds-most-magical-places-to-swim" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

International Travel

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The Klim Swim: Michael's next big challenge after devastating diagnosis

<p>Australian swimming icon Michael Klim has refused to let his autoimmune disorder hold him back from the things he loves, returning to the gym to rebuild his body after his 2019 diagnosis. </p> <p>The 45-year-old world record holder has chronic inflammatory demyelinating polyneuropathy (CIDP) – a rare auto-immune disorder that targets the arms and legs, and the body’s nerves. And while things haven’t necessarily been easy for the swimmer, Michael’s positive attitude has assured supporters that big things are still to come for him. </p> <p>“It has obviously been a challenging three or four years since the diagnosis,” he told the <em>Sunrise </em>team, “but I think I have accepted what I’ve got and I’m trying to make the most of it.</p> <p>“I have a great support crew, obviously my family, my partner Michelle, and it does take more than one person to get through this, and it has been pretty challenging but I am upbeat and pretty positive.</p> <p>A lot of people have come up to me and said ‘oh, you’re an Olympian, you’re mentally super tough’ but for me, the physical change has been so huge, it is hard to fathom,” Klim said.</p> <p>“I can’t even stand on one leg at the moment, so it’s really basic ... understanding that, that is my norm, and I have to slowly build up from that.</p> <p>“I am focusing on the things I can do rather than the things I can’t.”</p> <p>And the item at the top of his ‘can do, will do’ list? Encouraging Australians to dive into their local pools (or favourite swimming spot) to take on the <a href="https://www.klimswimchallenge.com.au/homepage" target="_blank" rel="noopener">Brainwave Klim Swimming Challenge</a> with him. </p> <p>Michael has been hard at work training in preparation for the event that asks Australians to swim as much as they can during the month of March to raise funds for children with neurological conditions - like his own - and their families. Michael himself hopes to raise $300,000 for the foundation through his swim school franchise Klim Swim. </p> <p>“No matter how far you choose to swim,” he wrote on Instagram about the challenge, “every stroke counts!” </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cobnb5-jo4k/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cobnb5-jo4k/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Brainwave Australia (@brainwaveaus)</a></p> </div> </blockquote> <p>“For the month of March, we are encouraging everyone to have a swim. It can be one lap, it can be 20km, 40km,” he added during his appearance on <em>Sunrise</em>. “It can be as a family or a team, but just to get out there and get active - and obviously register - and most importantly donate.</p> <p>“Swimming has given me my purpose, motivation, challenges, and rewards in life. With my diagnosis of the neurological condition CIDP, it’s time to harness swimming to raise awareness of the neurological conditions that affect me and thousands of Australian children, and to raise funds to support them through their life changing journey.”</p> <p><em>Images: Instagram</em></p>

Caring

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The world’s coolest swimming pool could be yours

<p dir="ltr">A unique home in the “opal capital of the world” has hit the market, but its location isn’t the coolest thing about it.</p> <p dir="ltr">The three-bedroom, one-bathroom home in Coober Pedy, South Australia, is both completely underground and boasts its very own indoor swimming pool, located in the main entertaining room.</p> <p dir="ltr">Dubbed “Faye’s Underground Home”, the property is lived-in - a rarity for the area - and open to tourists, who can pay a small fee to go on a guided tour.</p> <p dir="ltr">The home’s six main rooms include the three bedrooms and entertaining room, as well as a kitchen, lounge and dining room with a built-in bar, and a wine cellar.</p> <p dir="ltr">According to <a href="https://www.domain.com.au/25-old-water-tank-road-coober-pedy-sa-5723-2013265706?utm_source=nine.com.au&amp;utm_medium=cpc&amp;utm_campaign=editorial-content" target="_blank" rel="noopener">the listing</a>, the home features jade walls, timber details, and bursts of retro colour.</p> <p dir="ltr">It was originally a one-bedroom dug-out that the local mail truck driver called home, before being converted into the residence it is today.</p> <p dir="ltr">While a price guide hasn’t been set for the home, <em><a href="https://www.domain.com.au/news/coober-pedys-underground-home-with-indoor-pool-is-a-rare-gem-1186477/" target="_blank" rel="noopener">Domain</a></em> has reported that the median house price for Coober Pedy sits at around $74,500, having increased by 12.9 percent since last year.</p> <p dir="ltr">Located 846 kilometres north of Adelaide, Coober Pedy has a population of 1769 people mostly over the age of 60.</p> <p><span id="docs-internal-guid-863ca419-7fff-f232-8e03-dc3bdef9f201"></span></p> <p dir="ltr"><em>Images: Lin Andrews Real Estate</em></p>

Real Estate

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Ian Thorpe gets his Olympic report card

<p>Ian Thorpe has proven he doesn’t need to be in the pool at the Olympics to be a star.</p> <p>Twenty-one years after first winning gold at the Sydney Olympic Games, Thorpe has given his expert commentary for Channel 7 during the Tokyo games – and fans are absolutely loving it.</p> <p>From winning gold medals to predicting the future, Ian Thorpe has proved he can do it all at the Olympics.</p> <p>Twenty-one years after first winning gold at the Sydney Games, Thorpedo is playing a starring role in Tokyo – but in a very different capacity.</p> <p>The Australian swimming legend is giving his expert analysis for Channel 7.</p> <p><img style="width: 500px; height: 281.25px;" src="../media/7842727/ian-thorpe-2.jpg" alt="" data-udi="umb://media/60b14eeb144d4ffcb3369202de846398" /></p> <p><em>Thorpe always believed Titmus was going to bring it home late. Image: Supplied. </em></p> <p>Through the swimming legend’s insight, he predicted what Katie Ledecky’s final time would be and got within a second of the stopwatch.</p> <p>Thorpe went at it again during Aussie superstar Ariarne Titmus’ second blockbuster showdown of the Games with Ledecky in the 200m freestyle final on Tuesday.</p> <p>“I think Ariarne has Ledecky covered in this race,” Thorpe said.</p> <p>“She can transition a lot better into different speeds. So she’ll build up her speed, whereas Katie Ledecky seems to get stuck in one gear.</p> <p>“She has a consistency that comes with that speed, but she can’t increase it in any way — it doesn’t develop.</p> <p>“Whereas when you saw Ariarne come over the top of Ledecky in the 400m freestyle final, she was gradually increasing that speed and there was a 0.4 second difference in their last 50m.”</p> <p>Thorpe was right again, proving his expertise is on point.</p> <p>Ledecky went hard and Titmus was trailing the whole way up until the final lap.</p> <p>The 20-year-old from Tasmania eventually overtook her biggest rival in the final 25m to win gold medal No. 2.</p> <p>Thorpe took time to point out Titmus’ turning ability, and said she was accelerating into the wall and springing off of it better than Ledecky was.</p> <p>The Aussie finally took the lead for the first time at the final turn.</p> <p>His fellow Channel 7 commentator Leisel Jones, who has competed in four Olympics, praised Thorpe when Japan’s Ohashi Yui won the 200m women’s individual medley.</p> <p>“I’m going to say Thorpey called that before we started,” Jones said during Seven’s broadcast.</p> <p>“He said, ‘Watch for Ohashi Yui to go for the double’.”</p> <p>“After seeing that 400 IM, this was the clear frontrunner in this race,” Thorpe said when explaining why he tipped Ohashi to win again.</p> <p>Aussie watchers have praised the Olympic swimmer for his brilliant commentary, with one saying: “He is amazing, I love listening to him.</p> <p>Another wrote: “Ian Thorpe owns commentary. He regularly calls the winner 50m out.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">Love <a href="https://twitter.com/IanThorpe?ref_src=twsrc%5Etfw">@IanThorpe</a> commentary for the swimming.</p> <p>— Eric (@bananman1234) <a href="https://twitter.com/bananman1234/status/1420593762816847872?ref_src=twsrc%5Etfw">July 29, 2021</a></p></blockquote> <p>A third person added: “How wonderful Ian Thorpe’s commentary. He is so informative, speaks so calmly.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">And how wonderful is Ian Thorpe’s commentary.He is so informative,speaks so calmly.Great👏</p> <p>— Lynette (@lynettekc) <a href="https://twitter.com/lynettekc/status/1420566887612616704?ref_src=twsrc%5Etfw">July 29, 2021</a></p></blockquote> <p><a href="https://twitter.com/lynettekc/status/1420566887612616704?s=21" target="_blank" rel="noopener">https://twitter.com/lynettekc/status/1420566887612616704?s=21</a></p> <blockquote class="twitter-tweet"> <p dir="ltr">Ian Thorpe is the Ricky Ponting of swimming commentary.</p> <p>— justin1flynn 🐯🏆🏆🏆 (@justin1flynn) <a href="https://twitter.com/justin1flynn/status/1420558861140852741?ref_src=twsrc%5Etfw">July 29, 2021</a></p></blockquote> <p><em>Image: Neal Simpson/EMPICS via Getty Images<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span></em></p>

TV

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Aussies make history at Commonwealth Games

<p dir="ltr">Australia’s star swimmers have claimed an absolute bounty of gold and new world records in the pool on day three of this year’s Commonwealth Games.</p> <p dir="ltr">After securing a record-equalling tenth gold medal in one of the relays over the weekend, 28-year-old Emma McKeon won gold again in the 50m freestyle final, overtaking the likes of Ian Thorpe, Susie O’Neill and Leisel Jones as the first athlete with 11 Commonwealth games gold medals to their name.</p> <p dir="ltr">Speaking to the media on the pool deck, McKeon shed a few tears and was comforted by fellow Aussie Meg Harris, who took silver in the 50m race, as she talked about finding it “hard to be proud of herself”.</p> <p dir="ltr">"It is special. It kind of makes me reflect on the last eight years or so since my first Commonwealth Games and I can sort of see how far I’ve come as a person and as an athlete," she said.</p> <p><span id="docs-internal-guid-e0bf6af6-7fff-9903-3eee-5d240f885f42"></span></p> <p dir="ltr">"To be honest I kind of find it hard to be proud of myself at times. So that’s something I guess I’ve struggled with along the way. But it’s nice to be here with these girls."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cgsc4KBBsgD/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cgsc4KBBsgD/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Emma McKeon (@emmamckeon)</a></p> </div> </blockquote> <p dir="ltr">Later taking to Instagram, McKeon shared an emotional post about her “huge milestone” and her hopes that it inspires others.</p> <p dir="ltr">“A huge milestone for me. To be part of the history that some incredible athletes before me created is mind blowing,” she wrote.</p> <p dir="ltr">“I remember being a little girl watching these competitions on tv, which ignited something in me to want to do the same. I have the great athletes of this sport to thank for that.</p> <p dir="ltr">“I hope I can do a similar thing by inspiring those that are watching to strive for something, and believe in themselves and their goals.”</p> <p dir="ltr">McKeon isn’t the only one taking gold for Australia or breaking world records either, with Kaylee McKeown coming first in the final of the women’s 100m backstroke and several of their Dolphins teammates delivering a record-breaking performance in the 4x200m freestyle relay.</p> <p dir="ltr"><span id="docs-internal-guid-cc109098-7fff-dc10-b4cf-915c9a93fdf7"></span></p> <p dir="ltr">Madi Wilson, Mollie O’Callaghan, Kiah Melverton and Ariarne Titmus set a time of 7:39:29, beating silver-placed Canada by 12 seconds.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgnJvjrLHaJ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgnJvjrLHaJ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ariarne Titmus (@ariarnetitmus_)</a></p> </div> </blockquote> <p dir="ltr">Titmus, who won gold in the individual 200m freestyle event, helped break the world record by more than a second with her time of 1:52.8 in the relay’s final leg.</p> <p dir="ltr">“I’m really happy to be able to perform for the girls,” Titmus said. “I mean, in the past couple of relays I have done I feel like I haven’t really performed my role as well as I would have liked.</p> <p dir="ltr">“I was disappointed last year at the Olympics, so I’m glad that I could do my job for the team.”</p> <p dir="ltr">At the end of day three, Australia was sitting in first place with a whopping 52 medals in total, including 22 gold, 13 silver and 17 bronze, with events across swimming, judo, hockey, gymnastics, netball, boxing, cycling, weightlifting and lawn bowls still to come.</p> <p dir="ltr"><span id="docs-internal-guid-1bbab45d-7fff-f4c3-c833-029a4624b5d2"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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Dramatic underwater rescue of unconscious swimmer captured in photographs

<p dir="ltr">The dramatic rescue of Team USA swimmer Anita Alvarez has been captured by underwater photographer Oli Scarff in a series of photos that make for a moment-by-moment replay.</p> <p dir="ltr">Alvarez was performing in the artistic swimming solo free final at the 2022 World Aquatics Championship in Budapest when, at the end of her swim, she became unconscious and sank to the bottom of the pool.</p> <p><span id="docs-internal-guid-01548cc8-7fff-8bb9-08a0-7e9ed3b7fe5e"></span></p> <p dir="ltr">Head coach Andrea Fuentes quickly sprang into action, diving into the pool fully clothed and swimming down to grab Alvarez.</p> <p dir="ltr">“It was a good scare,” Fuentes told Spanish sports newspaper <em>Macra</em>.</p> <p dir="ltr">“I had to dive in because the lifeguards didn’t do it. I was scared because I could see she wasn’t breathing.”</p> <p dir="ltr"><span id="docs-internal-guid-c768b9ad-7fff-b3c4-cf03-c7d3e2e2b8ae"></span></p> <p dir="ltr">Fuentes then brought Alvarez to the pool’s surface, where another swimmer helped take the unconscious athlete to the edge of the pool.</p> <p dir="ltr">Alvarez was lifted out of the water and onto a stretcher so she could receive medical attention.</p> <p dir="ltr">In a statement, Fuentes confirmed that Alvarez had a medical emergency but that “all is okay”.</p> <p dir="ltr">“The doctors checked all vitals and everything is normal: heart rate, oxygen, sugar levels, blood pressure, etc … all is okay,” she said.</p> <p dir="ltr">“We sometimes forget that this happens in other high-endurance sports.</p> <p dir="ltr">“We have seen images where some athletes don’t make it to the finish line and others help them to get there.</p> <p dir="ltr">“Our sport is no different than others, just in a pool, we push through limits and sometimes we find them.</p> <p dir="ltr">“Anita feels good now and the doctors also say she is okay. Tomorrow she will rest all day and will decide with the doctor if she can swim free team finals or not. Thank you for all your well wishes for Anita.”</p> <p dir="ltr">This isn’t the first time Alvarez has experienced a medical emergency in the pool, nor is it the first time Fuentes has saved her.</p> <p dir="ltr">Alvarez briefly lost consciousness at the end of a routine while at an Olympic qualification event in Barcelona last June, where Fuentes dove in to rescue her.</p> <p dir="ltr">The 25-year-old came seventh in Wednesday’s competition with a score of 87.6333, with Japan’s Yukiko Inui claiming victory having scored 95.3667.</p> <p dir="ltr"><span id="docs-internal-guid-1d8743d9-7fff-d5de-90ba-85bf48e13c84"></span></p> <p dir="ltr"><em>Images: Oli Scarff (Getty Images)</em></p>

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Former swim coach Dick Caine arrested for alleged historical sexual abuse

<p dir="ltr"><em>Content warning: This article includes mentions of child sexual abuse (CSA).</em></p> <p dir="ltr">Former swimming coach Dick Caine has been arrested and charged over the sexual abuse of two teenagers he trained in the 1970s.</p> <p dir="ltr">Police arrested the 76-year-old at a home in Condell Park, in Sydney’s south-west, and took him to Bankstown Police Station on Wednesday morning, according to a <a href="https://www.police.nsw.gov.au/news/news_article?sq_content_src=%2BdXJsPWh0dHBzJTNBJTJGJTJGZWJpenByZC5wb2xpY2UubnN3Lmdvdi5hdSUyRm1lZGlhJTJGMTAxOTgzLmh0bWwmYWxsPTE%3D" target="_blank" rel="noopener">statement</a> from NSW Police.</p> <p dir="ltr">He was charged with nine offences relating to the alleged abuse of two teenage students at a swim school in Carss Park, south of Sydney.</p> <p dir="ltr">After a woman reported to police that she was targeted while she was a student at the swim school, investigators under Strike Force Coco uncovered further allegations of another teenage girl being abused at the same swim school.</p> <p dir="ltr">Acting Superintendent Chris Nicholson said police will allege the victims were aged 16 and 17 at the time of the alleged offences, which he said took place “in a number of locations in and around the southern Sydney area”, per <em><a href="https://www.9news.com.au/national/dick-caine-former-swim-coach-arrested-on-allegations-sexual-abuse-teenage-female-athletes-in-1970s/c856a380-f722-4513-a4f1-d0fbd326b809" target="_blank" rel="noopener">9News</a></em>.</p> <p dir="ltr">The charges laid against Caine include six counts of carnal knowledge by a teacher of a girl aged 0-17, and three counts of indecent assault.</p> <p dir="ltr">Caine has been refused bail and is due to face Bankstown Local Court on Wednesday.</p> <p dir="ltr">Nicholson also praised the women who came forward for their “courage and bravery” and shared a message for other survivors.</p> <p dir="ltr">“I would like to say to all survivors of sexual abuse living in our community that the NSW Police Force wants to listen to your story,” he said.</p> <p dir="ltr">“What today should show is that whether the NSW Police Force receives an allegation of sexual violence that occurred yesterday, or last week, or last year or 50 years ago, that we will investigate all matters that come to our attention with our full potential and we will wrap our full support around victim-survivors as they tell their story.”</p> <p><span id="docs-internal-guid-4a138780-7fff-b32f-558f-302c88a98b3e"></span></p> <p dir="ltr"><em>Image: TeamCaine.com.au</em></p>

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Historic change made for transgender swimmers

<p dir="ltr">The swimming world will be the first sport to allow transgender athletes to compete at an elite level separate to men’s and women’s competitions, after the International Swimming Federation (FINA)’s president Husain Al-Mussallam announced the new category on Monday.</p> <p dir="ltr">“I do not want any athlete to be told they cannot compete at the highest level,” Mr Al-Mussallam told the FINA Extraordinary Congress in Budapest, Hungary, per <em><a href="https://www.news.com.au/sport/more-sports/swimming-makes-historic-decision-to-segregate-transgender-athletes/news-story/3832900944e167a1b19c817f35dfb7be" target="_blank" rel="noopener">news.com.au</a></em>.</p> <p dir="ltr">“I will set up a working group to set up an open category at our meets. We will be the first federation to do that.”</p> <p dir="ltr">Mr Al-Mussallam announced the change after FINA unveiled an inclusivity policy which was then approved by members.</p> <p dir="ltr">Brent Nowicki, the CEO of FINA, said the organisation was determined to maintain separate competitions for men and women.</p> <p dir="ltr">“(FINA) recognises that certain individuals may not be able to compete in the category that best aligns with their legal gender alignment or gender identity,” he added.</p> <p dir="ltr">Mr Nowicki explained that under the rules, the male competition would be open to everyone. However, “male-to-female” and intersex athletes would only be allowed to compete in the women’s competition or set a world record “if they can prove they have not experienced any element of male puberty”.</p> <p dir="ltr">This prompted immediate backlash from some sections of the swimming world, with Dr Christer Magnusson, a member of FINA’s medical committee, among those complaining that it implied that boys as young as 10 would have to decide to start transitioning to compete as female athletes.</p> <p dir="ltr">David Gerrard, a fellow member of the medical committee and an Emeritus Professor at the University of Otago, New Zealand, also criticised the policy.</p> <p dir="ltr">“To ask or expect an 11, 12-year-old boy to make a decision that will affect the rest of his life is a big ask,” Professor Gerrard said.</p> <p dir="ltr">Others were more receptive to the decision. American swimmer Alex Walsh cautiously welcomed it after she won the women’s 200m medley at the world championships on Monday morning.</p> <p dir="ltr">“I’m happy that FINA are … re-evaluating the rules,” she said.</p> <p dir="ltr">“I am not really sure what the answer is to keep things fair but obviously I hope that everyone is able to compete and as long as they are finding a way to do that then I am happy.”</p> <p dir="ltr">FINA’s decision and policy come after the International Olympic Committee asked sports federations to create their own “sport-specific” rules about transgender athletes last year.</p> <p dir="ltr">FINA created three committees - one legal, one medical, and one of athletes - to consider the issue, with the medical committee finding that transgender women retained some advantages from being assigned male at birth.</p> <p dir="ltr">“Some of the advantages males acquire in puberty are structural and are not lost with hormone suppression,” said Dr Sandra Hunter of Milwaukee’s Marquette University.</p> <p dir="ltr">“These include larger lungs and hearts, longer bones, bigger feet and hands.”</p> <p dir="ltr">Meanwhile, the legal experts found that the policy of excluding most transgender swimmers would be legal.</p> <p dir="ltr">“(It is) necessary and proportionate to achieve a legitimate objective,” London-based barrister James Drake said.</p> <p dir="ltr">The new gender inclusion policy will come into effect on June 20, 2022, according to the <a href="https://www.fina.org/news/2649715/press-release-fina-announces-new-policy-on-gender-inclusion" target="_blank" rel="noopener">FINA website</a>.</p> <p><span id="docs-internal-guid-0046eca1-7fff-fd6e-1c04-a0526785f8d0"></span></p> <p dir="ltr"><em>Image: @fina1908 (Instagram)</em></p>

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Disgusting warning for fans of swim-up bar at holiday resorts

<p dir="ltr">A popular TikTok influencer has issued a "disgusting" warning for people who use the popular swim-up bars at holiday resorts.</p> <p dir="ltr">Whitney, a Canadian woman who goes by @twofoodpiggies, shared a clip from a hotel in Cabo, Mexico which boasted a stunning pool bar.</p> <p dir="ltr">Whitney cautioned her followers to "avoid the pool with the swim-up bar" because of one vulgar reason – many people use it as their personal toilet.</p> <p dir="ltr">Vacation pro tip: Do not hang out in the pool where the swim-up bar is," she wrote in the now-viral clip.</p> <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@twofoodpiggies/video/7088566993208593670" data-video-id="7088566993208593670"> <section><a title="@twofoodpiggies" href="https://www.tiktok.com/@twofoodpiggies" target="_blank" rel="noopener">@twofoodpiggies</a> One girl didn’t understand why some people were leaving the pool to use the washroom 😳 <a title="riubajacalifornia" href="https://www.tiktok.com/tag/riubajacalifornia" target="_blank" rel="noopener">#riubajacalifornia</a> <a title="swimupbar" href="https://www.tiktok.com/tag/swimupbar" target="_blank" rel="noopener">#swimupbar</a> <a title="poolaccident" href="https://www.tiktok.com/tag/poolaccident" target="_blank" rel="noopener">#poolaccident</a> <a title="♬ оригинальный звук - 🤍" href="https://www.tiktok.com/music/оригинальный-звук-7067549981984541441" target="_blank" rel="noopener">♬ оригинальный звук - 🤍</a></section> </blockquote> <p dir="ltr">"There was literally intoxicated guests admitting that they were peeing in the pool here."</p> <p dir="ltr">She added in the caption: "One girl didn't understand why some people were leaving the pool to use the washroom."</p> <p dir="ltr">Some of Whitney's followers appeared to see no problem with peeing in a hotel pool, with a few people openly admitting to doing it themselves, while others shared horror stories from pools at other resorts.</p> <p dir="ltr">"Well we all do," one man wrote, as another added: "There's so much chlorine, you're fine."</p> <p dir="ltr">"The amount of people admitting peeing in a pool in this comment section disgusts me," an unimpressed man wrote.</p> <p dir="ltr">Meanwhile, some of Whitney's followers argued it was normal to pee in public pools. She went on to share that at night, the pool becomes a nightclub with people drinking and dancing in the water. </p> <p><span id="docs-internal-guid-cae2526b-7fff-f391-028d-0614e0008fba"></span></p> <p dir="ltr">Would you take your chances in this resort pool? Let us know.</p>

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Reporter stops live broadcast to save drowning child

<p dir="ltr">A Channel 7 reporter has been hailed a hero after rescuing a child during his live broadcast.</p> <p dir="ltr">Paul Burt was in Surfers Paradise in Queensland when a 10-year-old boy behind him got caught in a rip.</p> <p dir="ltr">Burt immediately stopped his reporting and jumped into the water to help the child who was with his family of inexperienced swimmers from Pakistan.</p> <p dir="ltr">“There was a 10-year-old boy ... that got dragged out into this fierce gutter, and of course into this rip,” Burt told <a href="https://7news.com.au/news/gold-coast/gold-coast-reporter-stops-live-cross-to-save-drowning-boy-in-rough-surf-c-6693814" target="_blank" rel="noopener">7News</a> after rescuing the boy. </p> <p dir="ltr">“Being of a light weight he managed to stay afloat and come in adjacent to the southern side of the gutter.</p> <p dir="ltr">“About four or five of us jumped in and basically pulled him back to the beach.”</p> <p dir="ltr">He explained that the boy had taken in a “fair bit of water in” and was treated by paramedics on scene.</p> <p dir="ltr">Burt took the opportunity to warn swimmers not to risk their lives because they may not get that lucky.</p> <p dir="ltr">Watch the incredible footage <a href="https://7news.com.au/news/gold-coast/gold-coast-reporter-stops-live-cross-to-save-drowning-boy-in-rough-surf-c-6693814" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Image: 7News</em></p>

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Anti-trans billboard featuring Aussie swimmers comes under fire

<p dir="ltr">Swimming Australia and the Australian Olympic Committee (AOC) have threatened a conservative lobby group with legal action over billboards featuring images of elite female swimmers used in a campaign against trans women competing in sport, per <em><a href="https://www.theguardian.com/australia-news/2022/apr/25/swimming-australia-threatens-legal-action-over-billboards-claiming-womens-sport-is-not-for-men" target="_blank" rel="noopener">The Guardian</a></em>.</p> <p dir="ltr">Conservative group Advance, formerly the Advance Australia Party, has produced billboards and social media graphics featuring the phrase “Women’s sport is not for men” alongside images of Dawn Fraser, Emma McKeon and Emily Seebohm, after all three commented on the issue recently.</p> <p dir="ltr">The group recently launched the billboards as criticism of Warringah MP Zali Steggall’s support for including trans women in female sports, all while supporting Liberal Warringah candidate Katherine Deves following her controversial comments about trans people.</p> <p dir="ltr">A spokesperson for the AOC said the organisation will send a legal letter to Advance, alleging the billboards use its intellectual property without permission.</p> <p dir="ltr">The billboards use images of Seebohm and McKeon in their uniforms that feature the Olympic rings, the intellectual property the AOC claims is being used without permission.</p> <p dir="ltr">Swimming Australia has also sent a legal threat to Advance to “immediately” remove the ads, and “strongly condemns” the use of the athletes’ imagery. </p> <p dir="ltr">The organisation has claimed Advance didn’t seek or receive permission to use the imagery.</p> <p dir="ltr">“For clarity - if it was sought it would have been categorically denied. Swimming Australia does not endorse this, or any message, from the Advance Australia party,” Eugénie Buckley, the chief executive of Swimming Australia, said in a statement.</p> <p dir="ltr">“Swimming Australia believes in a competitive environment that is inclusive, fair and equitable for all athletes at the same time. Ultimately, all Australians deserve to feel welcome, safe, valued and celebrated in swimming.”</p> <p dir="ltr">Advance has indicated it will not remove the billboards following Swimming Australia’s legal threat.</p> <p dir="ltr">Seebohm has criticised Advance for using her comments and image “as part of a political agenda without my consent”.</p> <p dir="ltr">The Olympic swimmer previously told Sky News that “biological males are always going to be stronger, fitter, faster than biological females” and that swimming authorities “need to work out how we can all come together in this sport”.</p> <p dir="ltr">Meanwhile, Fraser told the Daily Telegraph, “I don’t think it’s fair to have transgender men competing against women”, and McKeon said she “personally would not want to be racing against someone who is biologically male” at a Griffith University event.</p> <p dir="ltr">Seebohm has stood by her comments, telling <em>Guardian Australia</em> she didn’t consent to their use by Advance.</p> <p dir="ltr">“As I have stated in the media this week, there needs to be a conversation started about how to be inclusive while still maintaining fairness for all athletes,” she told the publication.</p> <p dir="ltr">“I did not, and would never, give my permission for my image or brand to be used by Advance Australia on the mobile billboards, or advertising that is currently circulating, as part of a political campaign.</p> <p dir="ltr">“I remain committed to finding a fair solution for all athletes to be able to compete on a level playing field, while encouraging inclusiveness and supporting more young people to become involved in the sport.”</p> <p dir="ltr">According to reports from Nine News, Fraser has engaged her own solicitor to address the use of her image in the campaign.</p> <p><span id="docs-internal-guid-709b0e7d-7fff-9b24-a794-93324529819c"></span></p> <p dir="ltr"><em>Image: Advance Australia (Facebook)</em></p>

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Sad news after fatal Sydney shark victim identified

<p>A devastated friend of Sydney shark attack victim Simon Nellist has revealed the 35-year-old British man’s wedding to the “girl of his dreams” had been delayed due to Covid before he was killed.</p> <p>The swimmer was mauled to death by a great white shark as he trained for a charity ocean swim, ahead of his planned wedding to Sydney’s Jessie Ho.</p> <p>He was only 150m away from the beach at Buchan Point, near Little Bay in Sydney, when the shark struck. This has been the first fatal attack in the area in nearly 60 years.</p> <p>The British expat’s remains were found in the water on Wednesday afternoon following the ordeal. The tragedy happened as the former Royal Air Force (RAF) serviceman was due to marry the “girl of his dreams”.</p> <p>A close friend of Mr Nellist told The Sun: “Him and Jessie were due to get married last year but that got put off because of Covid.</p> <p>“It’s just horrendous. We spent most of yesterday just hoping and praying it wasn’t him. It’s still incredibly raw.”</p> <p>“Simon was amazing. That’s all there is to say really. He was just the best.<br />“He was the nicest, kindest human. It is a huge loss.”</p> <p>The close friend of Mr Nellis revealed that Simon “fell in love” with Australia after going travelling around six years ago. He also claimed Simon was an “experienced swimmer who really knew the water”.</p> <p>“He was massively into wildlife and knew exactly what he was doing. He wasn’t daft. It’s just a freak accident.</p> <p>“Simon was doing his diving and he would send us the most amazing videos of the wildlife out there. He was so respectful of the wildlife.</p> <p>“He finished in the RAF about six years ago and he went travelling and then just fell in love with it out there. Then he fell in love with Jessie.</p> <p>Witnesses said they heard the victim yell out for help in desperation as the shark pounced just after 4:30 pm on Wednesday.</p> <p>The great white allegedly “attacked vertically” before dragging the man’s body out of the ocean.<br />Expert Lawrence Chlebeck said that the ferocious shark probably mistook the swimmer, reportedly wearing a wetsuit, for a seal when it launched and attacked.</p> <p>The 35-year-old was a regular swimmer in the bay where the frenzy occurred, according to local MP Michael Daley.</p> <p>One of the swimmer’s heartbroken friends, Della Ross, told Seven News: “Everything that is connected to Simon is connected to the ocean.<br />“He loved the water, he loved diving.”</p> <p><em>Images: Facebook</em></p>

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Five Aussie swimming spots to cool down in

<p dir="ltr">Though Australia might be known as a sunburnt country, it is home to plenty of idyllic spots where you can beat the heat.</p><p dir="ltr">Whether you’re looking to plan your next summer holiday or a short day trip, these five locations are perfect candidates to add to your trip itinerary.</p><p><span id="docs-internal-guid-0b63b1d6-7fff-4511-fec4-059e4a4937d3"></span></p><p dir="ltr"><strong>1. Greens Pools, William Bay National Park, Western Australia</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/green-pools.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: Tourism Western Australia</em></p><p dir="ltr">Found on the edge of Williams Bay National Park and just 15 kilometres west of the town of Denmark, Greens Pools is famed for its white sands and turquoise green waters.</p><p dir="ltr">The pool is protected from the Southern Ocean by surrounding granite boulders, and is especially popular during summer.</p><p dir="ltr"><span id="docs-internal-guid-e54d9b9f-7fff-6235-1ffa-13334c355dde"></span></p><p dir="ltr"><strong>2. Kingfisher Pool, Heathcote National Park, New South Wales</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/kingfisher-pool.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: NSW National Parks and Wildlife Service</em></p><p dir="ltr">Kingfisher Pool is one of the closest natural pools to Sydney, located at the end of a 1.5 kilometre walk through Heathcote National Park.</p><p dir="ltr">The freshwater stream is lined with Gymea lilies, tea trees and waxflowers, and is a prime spot for enjoying a dip or even birdwatching.</p><p dir="ltr"><span id="docs-internal-guid-17daebc5-7fff-78fb-3a2c-2b2f4c86303b"></span></p><p dir="ltr"><strong>3. Millaa Millaa Falls, Queensland</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/millaa-millaa.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: Atherton Tablelands</em></p><p dir="ltr">Cascading into a pristine waterhole surrounded by lush rainforest, Millaa Milla Falls is a perfectly serene spot to enjoy a refreshing swim.</p><p dir="ltr">Located on the Waterfalls Circuit in the Atherton Tablelands Area in tropical northern Queensland, the falls are just over 1.5 hours away from Cairns.</p><p dir="ltr"><span id="docs-internal-guid-15a9a7d4-7fff-9021-e738-f666b229d480"></span></p><p dir="ltr"><strong>4. Wineglass Bay, Freycinet National Park, Tasmania</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/wineglass-bay.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: Tourism Tasmania</em></p><p dir="ltr">Though you’ll have to hike through the Hazards, a mountain range in the Freycinet National Park, to get there, the pristine beach of Wineglass Bay is well-worth the effort.</p><p dir="ltr">Surrounded by pink granite cliffs within the Freycinet Peninsula, its beach is considered one of the best beaches in the world.</p><p dir="ltr"><span id="docs-internal-guid-65a8ce87-7fff-aacd-c189-d4d20f27a2e2"></span></p><p dir="ltr"><strong>5. Ormiston Gorge, West MacDonnell Ranges National Park, Northern Territory</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/orniston-gorge.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: @westmacdonnellnationalpark (Instagram)</em></p><p dir="ltr">Located 135 kilometres west of Alice Springs, the Ormiston Gorge boasts a waterhole that is accessible year-round and perfect for swimming, especially in the warmer months.</p><p dir="ltr">The national park is also home to a plethora of native plants and animals, and the waterhole is surrounded by walking tracks where visitors can soak up the views.</p><p dir="ltr"><span id="docs-internal-guid-f89b0cef-7fff-c1da-b203-7c629c0b798e"></span></p><p dir="ltr"><em>Image: Parks Tasmania</em></p>

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Olympic swim champ arrested after sex with a minor

<p dir="ltr">French swimming champion Yannick Agnel has admitted to having sex with a minor, a prosecutor said on Monday.</p> <p dir="ltr">The 29-year-old, who won two gold medals at the London 2012 Olympics, was arrest at his Paris home last week on suspicion of rape and sexual assault, and taken into police custody.</p> <p dir="ltr">Agnel “recognises the substance of the allegations against him,” Mulhouse public prosecutor Edwige Roux-Morizot told a press conference, adding the swimmer did not “sense that there was coercion”.</p> <p dir="ltr">The prosecutor said the facts constituted “rape or sexual assault as there is a big gap in age” between him and the plaintiff, who has been named as Naome Horter: the teenage daughter of Agnel’s swimming coach.</p> <p dir="ltr">The assault is alleged to have taken place in 2016, when the girl was 13 and Agnel was 24.</p> <p dir="ltr">During the criminal investigation, the French Swimming Federation (FFN) announced they would also be launching a civil action case.</p> <p dir="ltr">“The Federation has been informed of the admission by Mr. Agnel of ‘the substance of the allegations of which he is accused’. The decision was officially taken today to become a civil party before the judicial court of Mulhouse in this case, which the Federation deeply deplores.”</p> <p dir="ltr">Rising to prominence in 2010 after setting a French championship swimming record, Agnel went on to win gold in the 200m freestyle and 4x100m freestyle relay at the London 2012 Olympics.</p> <p dir="ltr">He went to Rio in 2016 to defend his title, but failed to advance through the heats, and later announced his retirement from swimming.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

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