Placeholder Content Image

If you squat in a vacant property, does the law give you the house for free? Well, sort of

<p><em><a href="https://theconversation.com/profiles/cathy-sherry-466">Cathy Sherry</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p>Nothing excites law students like the idea of a free house. Or alternatively, enrages them. It depends on their politics. As a result, academics condemned to teaching property law find it hard to resist the “<a href="https://classic.austlii.edu.au/au/journals/MelbULawRw/2011/28.html">doctrine of adverse possession</a>”. The fact that a person can change the locks on someone else’s house, wait 12 years, and claim it as their own, makes students light up in a way that the Strata Schemes Management Act never will.</p> <p>The idea of “squatters’ rights” has received a lot of media attention recently amid the grim reality of the Australian housing market. It fuels commentators such as Jordan van den Berg, who <a href="https://www.instagram.com/purplepingers/">critiques bad landlords</a> on social media. Casting back to his days as a law student, <a href="https://www.sbs.com.au/news/the-feed/article/jordan-was-fed-up-with-australias-empty-houses-his-proposal-has-led-to-death-threats/stx6rv6fl">he’s promoting</a> the doctrine of adverse possession as a way of making use of vacant properties.</p> <p>As interesting as the doctrine is, it has little relevance in modern Australia. While it is necessary to limit the time someone has to bring legal proceedings to recover land – typically 12 or 15 years, depending on which state you’re in – most people don’t need that long to notice someone else is living in their house. If a family member is occupying a home that someone else has inherited or a tenant refuses to vacate at the end of a lease, owners tend to bring actions to recover their land pronto.</p> <p>So where did this doctrine come from, and what has it meant in practice?</p> <h2>Free house fetching millions</h2> <p>In unusual circumstances, people can lose track of their own land.</p> <p>Just before the second world war, Henry Downie moved out of his house in the Sydney suburb of Ashbury. Downie died a decade later, but his will was never administered. At the time of his death, a Mrs Grimes rented the house and did so for a further 50 years. Downie’s next of kin did not realise they had inherited the house or that they were Grimes’s landlord.</p> <p>Grimes died in 1998 and Bill Gertos, a property developer, saw the house was vacant. He changed the locks, did some repairs, then leased the house and paid the rates for the next 17 years. He then made an application under <a href="https://classic.austlii.edu.au/au/legis/nsw/consol_act/rpa1900178/s45d.html">NSW property laws</a> to become the registered proprietor. At this point, Downie’s next of kin became aware they may have been entitled to the property and disputed Gertos’s claim.</p> <p>The <a href="https://www8.austlii.edu.au/cgi-bin/viewdoc/au/cases/nsw/NSWSC/2018/1629.html">court held</a> Gertos had been “in possession” of the property since the late 1990s. The next of kin had a legal right to eject him, but they had failed to do so within the statutory time limit of 12 years. Gertos had the best claim to the house. He <a href="https://www.domain.com.au/6-malleny-street-ashbury-nsw-2193-2015821514">promptly sold it</a> for A$1.4 million.</p> <p>Outrageous as this may seem, the law encourages caring for land. If you fail to take responsibility for your land, and someone else does, you can lose it.</p> <h2>An old English tradition</h2> <p>Gertos’s jackpot was unusual, and adverse possession has always been more relevant in a country like England.</p> <p>First, for much of English history, many people did not have documentary title (deeds) to their land. People were illiterate, parchment was expensive, and documents could disappear in a puff of smoke in a house fire. The law often had to rely on people’s physical possession of land as proof of ownership.</p> <p>Second, as a result of feudalism, vast swathes of England were owned by the aristocracy. They and their 20th-century successors in title, often local councils, had a habit of forgetting they owned five suburbs in London.</p> <p>In the post second world war housing crisis, thousands of families, and later young people and students, <a href="https://www.bbc.co.uk/sounds/play/b017cfv4">squatted in vacant houses</a> owned by public and private landlords who lacked the means or motivation to maintain them.</p> <h2>A sign of the times</h2> <p>In contrast, in Australia, for most of our settler history, governments of all political persuasions actively prevented the emergence of a landed class.</p> <p>But now, courtesy of tax policies that <a href="https://www.quarterlyessay.com.au/essay/2023/11/the-great-divide">encourage investment</a> in residential real estate, we have a landlord class of Baby Boomer and Gen X investors. That has caused housing market stress as younger people cannot make the natural transition from being renters to homeowners. They are outbid by older, wealthier buyers whose tax benefits from negative gearing increase with every dollar they borrow to buy an investment property.</p> <p>Money flowing into the market then means that landlords’ greatest benefit is capital gain rather than income, and thanks to John Howard, investors pay <a href="https://theconversation.com/stranger-than-fiction-who-labors-capital-gains-tax-changes-will-really-hurt-109657">no tax</a> on half of that gain.</p> <p>Finally, an almost exclusive reliance by government on the <a href="https://australiainstitute.org.au/post/for-more-affordable-housing-we-need-more-public-housing/">private sector</a> to provide new homes – which it will only do if it is making a profit – has left many people in deep housing stress.</p> <p>While squatters in Australia are likely to find themselves swiftly subject to court orders for ejection, van den Berg’s rallying cry indicates just how inequitable the housing market has become. Baby Boomers and Gen X should be on notice – young people want their housing back. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/227556/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/cathy-sherry-466"><em>Cathy Sherry</em></a><em>, Professor in Law, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/if-you-squat-in-a-vacant-property-does-the-law-give-you-the-house-for-free-well-sort-of-227556">original article</a>.</em></p>

Legal

Placeholder Content Image

"Out-of-touch" Project stars slammed over clash with renter advocate

<p>Social media users have slammed <em>The Project </em>hosts,  following their recent interview with a renter advocate who encourages Aussies struggling with the housing crisis to squat in empty homes. </p> <p>Jordan van den Berg,  founder of the S*** Rentals website shared a video over the weekend outside a rundown house in Chadstone, Melbourne, saying: “Are you sick of rich people hoarding empty houses during a housing crisis? I know I am." </p> <p>“Here’s how you can do something about it.” </p> <p>He then encouraged people to submit information on empty homes in their suburbs via a form on his website, which he plans to promote on his socials so those struggling to find a home could squat in them. </p> <p>“Fun fact – squatting in Australia is not necessarily illegal, which is the best type of legal, especially if the front door doesn’t actually lock," he said. </p> <p>On Monday, he appeared on The Project to talk about his controversial plans, and was grilled by the show's hosts. </p> <p>“I know we’re in a pretty serious housing crisis, but do you really think encouraging people to squat in private properties is the way to fix it?" asked co-host Sarah Harris. </p> <p> “Let me answer your question by asking you a question. Do you think it’s right we have thousands of vacant, abandoned homes while we have people living on the street?” van de Berg replied. </p> <p>Harris said she didn’t and asked whether the solving the housing crisis should be focused on policy instead.</p> <p>Later in the interview, panellist Steve Price casted his doubts on whether there actually were a lot of vacant homes, but van de Berg replied that he'd received over 300 submissions from Aussies about empty homes in their suburbs. </p> <p>van de Berg also said that desperate people are even squatting in abandoned properties, and added: “If someone needs a house, they can reach out to me and I’ll send them [details about] an empty home."</p> <p>Harris was shocked that people would “basically camp out in abandoned houses with no power" which van den Berg argued that “camping out inside” was likely better than sleeping on the streets or in a park.</p> <p>Co-host Waleed Aly then asked whether van de Berg  was encouraging people to break the law, but he pointed out that squatting – done properly – isn’t technically illegal.</p> <p>The interview has been slammed on social media, with Writer and comedian John Delmenico posting on X: “Watching the rich out-of-touch panel on the Project realise in real time that not everyone is rich is so bizarre.</p> <p>"Especially the part where Pingers has to explain that being in a house is safer than sleeping on the street. How do they host the news with no connection to reality?”</p> <p>Others agreed mocking the panellists’ shock that “shelter without electricity is better than no shelter with no electricity”.</p> <p>“She was laughing at the fact that ppl would camp out in abandoned houses with no power/water, until he put her in her place by reminding her they’re better off camping under shelter than outside. Mic drop moment," one wrote. </p> <p>“Homelessness exists … it’s quite a big problem actually," another added. </p> <p>However, a few others agreed with the <em>Project</em> hosts. </p> <p>“Encouraging people to squat, who does he think he is?" one wrote. </p> <p>“He thinks he’s doing a good thing, but he’s given absolutely no critical thought to the implications of encouraging people to take over ‘empty homes’," another added. </p> <p>Leo Patterson Ross, chief executive of the Tenants Union of NSW, said that van den Berg was “drawing attention to issues that government should be acting on”.</p> <p>“In the middle of a housing crisis with growing levels of homelessness, we should be looking to ensure homes are not left vacant,” Patterson Ross said.</p> <p>“If a person leaves a property unattended and empty for 12 years, then I think many of us would agree it seems fair that the community can reclaim usage to provide a home, whether that be individuals or government.”</p> <p><em>Image: The Project</em></p>

Legal

Placeholder Content Image

Squats and lunges might help you avoid knee surgery

<p>Whether it’s another round of squats and lunges, or a longer wall sit, researchers say working those quads could help lower your risk of a knee replacement.</p> <div> <p>In Australia, <a href="https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/musculoskeletal-conditions/contents/arthritis" target="_blank" rel="noopener">about 9% of the population</a> has osteoarthritis, a condition known to lead to hip and knee surgery in severe cases. About 14 million Americans suffer from knee osteoarthritis, about half are expected to face knee replacement surgery. </p> <p>But new research offers hope, finding stronger quadricep muscles could play a role in avoiding knee replacement surgery.</p> <p>A study presented to <a href="https://press.rsna.org/timssnet/media/rsna/newsroom2023.cfm" target="_blank" rel="noopener">annual meeting</a> of the Radiological Society of North America, offers hope to people with arthritis, finding stronger quadriceps could help in avoiding a knee replacement.</p> <p>The two most important muscles in the knee are the extensors or quadriceps, and the hamstrings. Quads are the strong muscles located at the front of the thigh, which play a key role in gait. Hammies at the back of the thigh, are essential for hip and knee flexibility.</p> <p>The two muscles act as opposing forces, allowing physical activity while also protecting the knee. An imbalance can change the body’s biomechanics, and may progress to osteoarthritis.</p> <p>Using MRI scans – from the time of surgery as well as 2 and 4 years prior – researchers analysed thigh muscle volume in 134 participants from a national study called the Osteoarthritis Initiative. </p> <p>Using artificial intelligence to compute muscle volume from the MRI scans, the researchers compared 67 of the cohort who had a total, single knee replacement with 67 control participants who had not undergone knee replacement surgery.</p> <p>They found patients who had a higher ratio of quadricep to hamstring volume had significantly lower odds of a total knee replacement. Higher volume hamstrings were also associated with lower odds of surgery.</p> <p>The results suggest strength training – focusing on the quadriceps – may be beneficial, both in people with arthritis as well as the general population.</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <em><img id="cosmos-post-tracker" src="https://syndication.cosmosmagazine.com/?id=289325&amp;title=Squats+and+lunges+might+help+you+avoid+knee+surgery" width="1" height="1" loading="lazy" aria-label="Syndication Tracker" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" />Image credits: Getty Images</em></div> <div> </div> <div><em><a href="https://cosmosmagazine.com/health/body-and-mind/squats-and-lunges-might-help-you-avoid-knee-surgery/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/petra-stock/">Petra Stock</a>. </em></div>

Body

Placeholder Content Image

How some people can end up living at airports for months – even years – at a time

<p><em><a href="https://theconversation.com/profiles/janet-bednarek-144872">Janet Bednarek</a>, <a href="https://theconversation.com/institutions/university-of-dayton-1726">University of Dayton</a></em></p> <p>In January 2021, local authorities arrested a 36-year-old man named Aditya Singh <a href="https://news.yahoo.com/man-living-o-hare-3-001000925.html">after he had spent three months living at Chicago’s O'Hare International Airport</a>. Since October, he had been staying in the secure side of the airport, relying on the kindness of strangers to buy him food, sleeping in the terminals and using the many bathroom facilities. It wasn’t until an airport employee asked to see his ID that the jig was up.</p> <p>Singh, however, is far from the first to pull off an extended stay. <a href="https://udayton.edu/directory/artssciences/history/bednarek_janet.php">After more than two decades studying the history of airports</a>, I’ve come across stories about individuals who have managed to take up residence in terminals for weeks, months and sometimes years.</p> <p>Interestingly, though, not all of those who find themselves living in an airport do so of their own accord. This group includes Mehran Karimi Nasseri, who famously lived in Paris’ Charles de Gaulle Airport for 18 years and inspired the movie “The Terminal.” <a href="https://www.npr.org/2022/11/12/1136307777/the-terminal-movie-merhan-karimi-nasseri-dies-paris-airport">Nasseri died</a> on November 12, 2022.</p> <h2>Blending in with the crowd</h2> <p>Whether it’s in video games like “<a href="https://www.microsoft.com/en-us/p/airport-city/9wzdncrfjchj?activetab=pivot:overviewtab">Airport City</a>” or scholarship on topics like “<a href="https://airporturbanism.com/">airport urbanism</a>,” I’ll often see the trope that airports are like “mini cities.” I can see how this idea germinates: Airports, after all, have <a href="https://theconversation.com/as-you-travel-pause-and-take-a-look-at-airport-chapels-87578">places of worship</a>, policing, hotels, fine dining, shopping and mass transit.</p> <p>But if airports are cities, they’re rather strange ones, in that those running the “cities” prefer that no one actually takes up residence there.</p> <p>Nonetheless, it is possible to live in airports because they do offer many of the basic amenities needed for survival: food, water, bathrooms and shelter. And while airport operations do not necessarily run 24/7, airport terminals often open very early in the morning and stay open until very late at night.</p> <p>Many of the facilities are so large that those determined to stay – such as the man at O'Hare – can find ways to avoid detection for quite some time.</p> <p>One of the ways would-be airport residents avoid detection is to simply blend in with the crowds. Before the pandemic, U.S. airports handled 1.5 million to 2.5 million passengers <a href="https://www.tsa.gov/coronavirus/passenger-throughput">on any given day</a>.</p> <p>Once the pandemic hit, the numbers dropped dramatically, falling below 100,000 during the early weeks of the crisis in the spring of 2020. Notably, the man who lived at O'Hare for a little over three months arrived in mid-October 2020 as passenger numbers <a href="https://www.tsa.gov/coronavirus/passenger-throughput">were experiencing a rebound</a>. He was discovered and apprehended only in late January 2021 – right when passenger numbers dropped considerably after the <a href="https://www.tsa.gov/coronavirus/passenger-throughput">holiday travel peaks</a> and during <a href="https://www.bbc.com/news/world-us-canada-54966531">the resurgence of the coronavirus</a>.</p> <h2>Living in limbo</h2> <p>Not all of those who find themselves sleeping in a terminal necessarily want to be there.</p> <p>Travel by air enough and chances are that, at one time or another, you’ll find yourself in the category of involuntary short-term airport resident.</p> <p>While some people may book flights that will require them to stay overnight at the airport, others find themselves stranded at airports because of missed connections, canceled flights or bad weather. These circumstances seldom result in more than a day or two’s residency at an airport.</p> <p>Then there are those who unwittingly find themselves in an extended, indefinite stay. Perhaps the most famous involuntary long-term resident was <a href="https://www.gq.com/story/merhan-nasseri-charles-de-gaulle-stuck">Mehran Karimi Nasseri</a>, the airport dweller whose story inspired “<a href="https://www.imdb.com/title/tt0362227/">The Terminal</a>.”</p> <p>Nasseri, an Iranian refugee, was en route to England via Belgium and France in 1988 when he lost the papers that verified his refugee status. Without his papers, he could not board his plane for England. Nor was he permitted to leave the Paris airport and enter France. He soon became an international hot potato as his case bounced back and forth among officials in England, France and Belgium. At one point French authorities offered to allow him to reside in France, but Nasseri turned down the offer, reportedly because he wanted to get to his original destination, England. And so he stayed at Charles de Gaulle Airport for nearly 18 years. He left only in 2006, <a href="https://www.csmonitor.com/2004/0621/p11s02-almo.html">when his declining health required hospitalization</a>. Prior to his death in November 2022, he had returned to the airport on his own accord, and was staying in Terminal 2F when he suffered the heart attack that killed him.</p> <p>Other long-term airport residents include Edward Snowden, the NSA leaker, who spent <a href="https://www.theregister.com/2016/09/12/edward_snowden_wikileaks_sarah_harrison/">more than a month in a Russian airport in 2013</a> before receiving asylum. And then there is <a href="http://news.bbc.co.uk/2/hi/africa/4673103.stm">the saga of Sanjay Shah</a>. Shah had traveled to England in May 2004 on a British overseas citizen passport. Immigration officials, however, refused him entry when it was clear he intended to immigrate to England, not merely stay there the few months his type of passport allowed. Sent back to Kenya, Shah feared leaving the airport, as he had already surrendered his Kenyan citizenship. He was finally able to leave after an airport residency of just over a year when British officials granted him full citizenship.</p> <p>More recently, the coronavirus pandemic has created new long-term involuntary airport residents. For example, an Estonian named Roman Trofimov arrived at Manila International Airport on a flight from Bangkok on March 20, 2020. By the time of his arrival, Philippine authorities had ceased issuing entry visas to limit the spread of COVID-19. Trofimov spent over 100 days in the Manila airport until personnel at the Estonian embassy <a href="https://www.news.com.au/travel/travel-updates/travel-stories/man-trapped-in-manila-airport-for-100-days-amid-coronavirus-pandemic/news-story/09bfee03d3d1f23ca28f1fd97fa99109">were finally able to get him a seat on a repatriation flight</a>.</p> <p>[<em>You’re smart and curious about the world. So are The Conversation’s authors and editors.</em> <a href="https://theconversation.com/us/newsletters/weekly-highlights-61?utm_source=TCUS&amp;utm_medium=inline-link&amp;utm_campaign=newsletter-text&amp;utm_content=weeklysmart">You can get our highlights each weekend</a>.]</p> <h2>The homeless find refuge</h2> <p>While most involuntary airport residents long to leave their temporary home, there are some who have voluntarily attempted to make an airport their long-term abode. Major airports in both the United States and Europe have long functioned – though largely informally – as homeless shelters.</p> <p>Though homelessness and the homeless have a long history in the United States, many analysts see the 1980s as an important turning point in that history, as many factors, including federal budget cuts, the deinstitutionalization of the mentally ill and gentrification, <a href="https://www.ncbi.nlm.nih.gov/books/NBK519584/">led to a sharp rise in the number of homeless</a>. It is in that decade that you can find the earliest stories about the homeless living at U.S. airports.</p> <p>In 1986, for example, <a href="https://www.chicagotribune.com/news/ct-xpm-1986-12-12-8604020917-story.html">the Chicago Tribune wrote about Fred Dilsner</a>, a 44-year-old former accountant who had been living at O'Hare in Chicago for a year. The article indicated that homeless individuals had first started showing up at the airport in 1984, following the completion of the Chicago Transit Authority train link, which provided easy and cheap access. The newspaper reported that 30 to 50 people were living at the airport, but that officials expected the number could climb to 200 as the winter weather set in.</p> <p>This issue has persisted into the 21st century. News stories from 2018 reported a rise in the number of homeless at several large U.S. airports over the previous few years, including at <a href="https://www.usatoday.com/story/travel/flights/todayinthesky/2018/02/12/atlantas-homeless-fill-atrium-worlds-busiest-airport-overnight/328388002/">Hartsfield-Jackson Atlanta International Airport</a> and at <a href="https://www.wbal.com/article/325387/3/growing-number-of-homeless-people-find-refuge-at-airport">Baltimore/Washington International Thurgood Marshall Airport</a>.</p> <p>The coronavirus pandemic has added an additional public health concern <a href="https://saportareport.com/amid-pandemic-city-plan-directs-homeless-sleeping-at-airport-to-supportive-services/columnists/sean-keenan/seankeenan/">for this group of airport denizens</a>.</p> <p>For the most part, airport officials have tried to provide aid to these voluntary residents. At Los Angeles International Airport, for example, officials have deployed crisis intervention teams to work <a href="https://www.nbclosangeles.com/investigations/lax-homeless-problem-bathrooms-waste/2278989/">to connect the homeless to housing and other services</a>. But it’s also clear that most airport officials would prefer a solution <a href="https://www.ajc.com/news/local/homeless-spending-night-hartsfield-jackson-prompt-police-monitoring/XKhpdJ8QZliOtGYutCsZOO/">where airports no longer operated as homeless shelters</a>.</p> <p><em>This is an updated version of an article originally published on March 3, 2021.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/154336/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/janet-bednarek-144872">Janet Bednarek</a>, Professor of History, <a href="https://theconversation.com/institutions/university-of-dayton-1726">University of Dayton</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-some-people-can-end-up-living-at-airports-for-months-even-years-at-a-time-154336">original article</a>.</em></p>

International Travel

Placeholder Content Image

Jeremy Clarkson ordered to shut down Diddly Squat restaurant

<p dir="ltr">TV presenter Jeremy Clarkson has been ordered to shut down his restaurant less than three months after opening it on his Oxfordshire farm without planning permission.</p> <p dir="ltr">The former <em>Top Gear</em> host opened the Diddly Squat Farm’s restaurant to rave reviews in July, but an ongoing planning row with the local council could see its doors shut permanently.</p> <p dir="ltr">Despite Clarkson claiming a “loophole” meant he didn’t need planning permission to open the restaurant, it emerged on Thursday that the West Oxfordshire District Council (WODC) issued him with an enforcement notice to shut it down in August.</p> <p dir="ltr">WODC claimed in the enforcement notice that the toilets, parking area, and dining space installed on the farm were “visually intrusive and harmful” to the Cotswolds Area of Outstanding Natural Beauty.</p> <p dir="ltr">The 62-year-old has appealed the notice, with agents at the John Philips Planning Consultancy working on his behalf saying the venue wasn’t in breach of planning laws and that the council’s decision was “excessive”.</p> <p dir="ltr">The notice comes after the council denied Clarkson’s application to create the restaurant on his farm in late 2021.</p> <p><span id="docs-internal-guid-9b2a3ebb-7fff-fdb0-be39-76f68d60320b"></span></p> <p dir="ltr">In July, he shared that he had found a “delightful little loophole” that allowed his plans to come to fruition, though the site of the restaurant had changed.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cf9dDC7sV1d/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cf9dDC7sV1d/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Diddly Squat Farm Shop (@diddlysquat.farmshop)</a></p> </div> </blockquote> <p dir="ltr">While he never revealed which loophole he was referring to, the appeal lodged with council referenced permitted development rights under Town and Country Planning Order 2015, which allows landowners to bypass normal regulations if they meet certain criteria, such as changing the use of agricultural buildings to a flexible commercial use.</p> <p dir="ltr">One particular section, known as Class R, allows for agricultural buildings to be used as farm shops without permission as long as the shop doesn’t exceed 150 square meters and was in agricultural use in 2012.</p> <p dir="ltr">A “lambing shed” in a field on Clarkson’s farm has since been converted to seat seven tables of four outside, with the appeal stating that the existing planning permission gave them the right to use the farm as a restaurant and that there had been no “material change” to the land.</p> <p dir="ltr">However, the council said the restaurant was an “unlawful use of Diddly Squat Farm” and that it was “unsuitable and incompatible with its open countryside location”.</p> <p dir="ltr"><span id="docs-internal-guid-7a3c062e-7fff-271c-4dc9-ab874b84b2eb"></span></p> <p dir="ltr">The notice ordered that the restaurant be closed and that dining tables, chairs, parasols, picnic tables, and the mobile toilet be removed.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CjCyJ8yM1S6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CjCyJ8yM1S6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Diddly Squat Farm Shop (@diddlysquat.farmshop)</a></p> </div> </blockquote> <p dir="ltr">WODC told <em>The Telegraph</em> that the farm “continues to operate outside the planning permissions granted” and that “advice has been ignored”.</p> <p dir="ltr">“Council officers have worked with the owner and planning agents of the business, over many months, to investigate breaches in planning control, advising on how the business can be operated in a lawful way and trying to reach a solution,” a spokesman said.</p> <p dir="ltr">“It is the responsibility of the Council to ensure that planning laws and processes are followed correctly.”</p> <p dir="ltr">The spokesman added that the council would “detail the breaches of planning control” as well as why the enforcement notice should be upheld and Clarkson’s appeal be dismissed.</p> <p dir="ltr">They noted that the local Cotswalds community had felt a “significant impact” from Clarkson’s activities.</p> <p dir="ltr">Although Clarkson bought the farm in 2008, it was operated by a local until the presenter retired in 2019 and decided to see if he could run it himself.</p> <p dir="ltr"><span id="docs-internal-guid-9004149d-7fff-92df-dbea-0e3e09606049"></span></p> <p dir="ltr"><em>Image: The Telegraph</em></p>

Food & Wine

Placeholder Content Image

17 butt exercises that are better than squats

<p>Step aside squats; there are plenty of other butt workouts that are better for isolating the glutes. Don’t get us wrong, squats aren’t an inherently bad exercise. They are excellent for your quads, the front thigh muscles of your legs, and your back muscles, too. Squats improve the overall strength of the lower body, and the movement also allows you to maintain tension in your glute muscles. (Your glutes are three muscles that make up your butt: the gluteus minimus, gluteus medius, and gluteus maximus.)</p> <p>But the classic squat move might present a few challenges and shortcomings, especially if your goal is to work on your butt. For some people, squats put too much stress on the knees and back. And to get the most glute activation out of a squat, you need to know how to squat correctly. Your butt must be lower than parallel with the floor – a range of motion not everyone can achieve. Squats focus on going up and down. In everyday life, however, we also move side to side. So, it’s important to target other muscles that are part of the glutes to move well.</p> <p>Squats should just be one tool in your arsenal for glute growth. Here are other glute exercises that experts recommend implementing into your butt workouts.</p> <p> </p> <p><strong>Bodyweight deadlifts</strong></p> <p>Five different strength training experts say deadlifts are one of the best butt exercises. Plus, there are tons of different variations of this movement. Kelly Vargo, a certified strength and conditioning specialist and an instructor for the department of exercise and nutrition sciences at George Washington University, recommends a traditional deadlift. “This exercise is a home run for the posterior chain as it recruits the core, hamstring and glute muscles,” Vargo says.</p> <p><strong>How to do a deadlift:</strong></p> <ol> <li>Start this exercise in a neutral position standing with feet together, core engaged, shoulders relaxed, and a slight bend in the knees.</li> <li>The next step is to hinge at the hips and begin to bend forward. It is important to keep the shoulders back, almost retracted to counteract the tendency to round the shoulders forward, which is harmful to the back. Slowly continue to bend forward, keeping the hands close to the front of the legs and pushing the hips backward. There should be tension building in the hamstrings.</li> <li>Continue to bend forward until your shoulders start to round or until you get to the floor. Slowly extend the body and hips back into a neutral position.</li> </ol> <p><strong>Kettlebell, dumbbell or barbell deadlifts</strong></p> <p>For more challenging butt workouts, add some weight to your favourite moves. Although squats and deadlifts may look similar, they target different muscles, according to personal trainer Henry Halse. “The deadlift involves your hips more because you’re lifting the weight off the ground and standing up with it,” Halse says. “The biggest hip muscles are your glutes.”</p> <p><strong>How to do a kettlebell, barbell, or dumbbell deadlift:</strong></p> <ol> <li>Start with the weight on the ground between your feet. Stick your butt back and arch your lower back as you go down to grab it.</li> <li>Grab the weight with both hands and lift by driving through your heels.</li> <li>Then, stand up tall before lowering the weight back to the ground.<br />Advertisement</li> </ol> <p><br /><strong>Bodyweight Romanian deadlifts</strong></p> <p>Sports physical therapist Leada Malek says that Romanian deadlifts use all the glutes and hamstrings to help protect your back and perform the movement well. If you work on your technique and activate your core, you’ll see awesome results with this movement. Make this movement easier by stopping halfway to parallel, Malek recommends.</p> <p><strong>How to do a Romanian deadlift:</strong></p> <ol> <li>Make sure to select the appropriate resistance band for your current ability, then place the band under your feet and stand with a slight bend in the knees and feet a comfortable hip-width apart.</li> <li>Grip the band with your knuckles facing outwards. Hands should be slightly less than shoulder-width apart.<br />Push the hips backward and maintain a neutral or straight spine as you hinge down, stopping just before parallel with the ground.</li> <li>Keep the core engaged as you initiate from the glutes and extend the hips to stand back up.</li> </ol> <p><br /><strong>Dumbell or kettlebell Romanian deadlifts</strong></p> <p>Kettlebell or dumbbell Romanian deadlifts are a more hip-dominant exercise than the squat, according to kinesiologist Jeremy Ethier. That means the move favours the glutes more and enables you to apply more stress to the glutes in a slightly different way than other butt workout exercises. The movement provides an excellent glute stretch, too.</p> <p><strong>How to do a dumbbell Romanian deadlift:</strong></p> <ol> <li>Hold a dumbbell in each hand by your sides. Brace your core by preparing as if someone were about to punch your gut.</li> <li>Next, hinge over at the hips by pushing your hips back like you’re ‘closing a car door with your butt’ and lower the dumbbells. Keep your knees just slightly bent and your back flat as you come down.</li> <li>Once the dumbbells reach about shin level (or as low as you can while still keeping a flat back), squeeze your glutes and thrust your hips forward to stand straight up again.</li> </ol> <p><br /><strong>Glute bridges</strong></p> <p>Glute bridges are another popular butt move with exercise experts. Ethier likes them because a study in the International Journal of Sports Medicine found that they are more effective for glutes growth than the traditional squat. “It’s also a great alternative to squats for the glutes since it enables you to provide a ton of work onto the glutes in a manner that’s very easy on the knees and back,” Ethier says.</p> <p><strong>How to do a glute bridge:</strong></p> <ol> <li>Lie on your back with your knees bent, and your core braced. Without arching your lower back, squeeze your butt muscles to get them engaged.</li> <li>Then, lift up while keeping your glutes contracted.<br />At the top, squeeze your glutes as hard as possible for about 5 seconds before coming back down and repeating.</li> </ol> <p><br /><strong>Single leg glute bridges</strong></p> <p>Take glute bridges to the next level and turn them into a glute isolate exercise by performing this move with one leg, Halse recommends. “Since you’re lying on the ground, you don’t have to concentrate on anything other than squeezing your butt,” he says. “Plus, you don’t need to get your quads and hamstrings involved.” Make it even tougher by holding a weight like a dumbbell in your lap.</p> <p><strong>How to do a single leg glute bridge:</strong></p> <ol> <li>Lie on your back with both feet flat on the ground, 15cm from your butt.</li> <li>Lift one leg straight into the air.</li> <li>Press through the heel of the foot that’s on the ground and lift your hips up as high as you can. That’s one rep.<br /><br /></li> </ol> <p><strong>Lunges</strong></p> <p>Good butt workouts are incomplete without some form of a lunge: this move is transformative, which is just one reason to make it a staple in your glutes workouts. There are many different variations, but the traditional lunge is worth doing, according to Vargo. “Lunges fire up the legs, strengthen the core, promote balance, and recruit the glute muscles,” she says. “These exercises are a win-win for shaping legs and glutes.”</p> <p><strong>How to do a lunge:</strong></p> <ol> <li>Start in a neutral position standing with feet together, core engaged and shoulders relaxed.</li> <li>Step forward with the right foot.</li> <li>As the right foot lands on the ground, simultaneously bend both the right and left knees. Lower your centre of gravity until your back left knee gently touches the ground. Ensure you are in an upright posture with the core engaged and shoulders relaxed.</li> <li>At this point, press off the floor with the right, front foot, raising the centre of gravity and bringing the right foot back next to the left foot into the original starting position. Repeat with the left foot stepping forward.</li> </ol> <p> </p> <p><strong>Lateral lunges</strong></p> <p>Always try to include a lateral movement in your butt workouts because the glutes are responsible for not only forward and back motions of the leg, but side to side motions, too, according to Halse. Not only is the lateral lunge his favourite exercise, but it’s a quick workout move that can transform your body.</p> <p><strong>How to do a lateral lunge:</strong></p> <ol> <li>Hold a weight down in front of your legs with both hands.</li> <li>Step out to one side, stick your butt back, and reach the weight down towards the ground.</li> <li>Then, stand back up and step your feet together. Alternate legs on each rep.</li> </ol> <p><br /><strong>Reverse lunges</strong></p> <p>Hone in on your butt without putting tons of stress on the knees and lower back with this exercise. Plus, if you choose to squat, this is a great complimentary movement as it better activates the glutes and hamstrings, Ethier says. Make sure to focus on your form to avoid exercise injury.</p> <p><strong>How to do a reverse lunge:</strong></p> <ol> <li>If you like, hold a pair of dumbbells at your side.</li> <li>Take a long step back and bring your back knee towards the ground until it just about touches the ground. Avoid rounding your back as you do so and keep your front shin vertical over your front foot.</li> <li>Then, push through the heel of your front foot to rise back up to the starting position. You should feel your glute of the front leg work as you do so. Repeat with the other leg.<br />Need a little cardiovascular workout? Try this at-home HIIT workout.</li> </ol> <p> </p> <p><strong>Hip thrusts</strong></p> <p>Personal trainer Morgan Rees and physiotherapist Lauren Lobert Frison both suggest hip thrusts for good butt workouts. You can use a barbell, resistance band or your body weight to perform the movement. You’ll need a bench or a chair about 30-50cm off the ground, depending on your height.</p> <p><strong>How to do a hip thrust:</strong></p> <ol> <li>Start with your butt on the ground, knees bent up, so your feet are flat on the floor, and leaning against a bench or chair. Line the bench up near the bottom of the shoulder blades.</li> <li>If you’re using a bar, place it along the hip’s crease. If you are using a glute resistance band, set it right above the knees.</li> <li>Keep your hands either behind your neck, in your lap, or resting on the ground, according to Frison.</li> <li>Keep your spine neutral, neck aligned with the spine (do not look down towards your feet), and press your glutes towards the ceiling lifting your butt off the floor, Rees says.<br />You don’t want your back arched at all at the top. You want your lower leg to be vertical at the top, so you may need to adjust your feet to be closer or farther away from your butt.</li> </ol> <p> </p> <p><strong>Kickbacks</strong></p> <p>Perform this glute isolation exercise that Rees and Frison recommend for stronger butt cheeks.</p> <p><strong>How to do a glute kickback:</strong></p> <ol> <li>This can be done with a cable machine using an ankle strap attachment, a band, or a dumbbell behind the knee.</li> <li>Place your knees and arms shoulder-width apart, hands on the floor.</li> <li>Place the resistance band above your knees or a dumbbell behind one of your knees.</li> <li>Press your foot towards the ceiling maintaining close to a 90-degree angle the entire time.</li> </ol> <p> </p> <p><strong>Clamshells</strong></p> <p>Ethier and Malek love clamshells to work your butt. “This exercise is important to target a glute muscle that tends to get overlooked in bigger movements like the squat,” Ethier explains. “It’s called the gluteus medius and plays an important role in hip stability and helping with the overall shape of your glutes.” Malek adds this move also works hip abductors and hip external rotators, which are key balance muscles and help with knee stability so you can avoid injuries and knee pain.</p> <p><strong>How to do a clamshell:</strong></p> <ol> <li>Lie on your side with your knees and hips bent. Use one arm to make a pillow for your head. With your other hand, place your thumb on the bone in the front of your hip. Wrap your other fingers around the upper part of your butt. This muscle is the gluteus medius, and you want to feel this muscle working as you do the following movement, Ethier says.</li> <li>Next, while keeping your feet together and core braced, open up your top knee like a clamshell so that the knee of your upper leg rises towards the ceiling. Maintain a bent knee level with the ankle. As you do so, avoid rotating your hips.</li> <li>Hold at the top briefly before coming down and repeating for more reps. If this move is too easy, add a resistance band around the top of the knees, Malek suggests.</li> </ol> <p><strong><br />Side-lying hip abduction</strong></p> <p>Target the same critical butt muscle, the gluteus medius, with this movement. “This muscle is the balancing muscle in the glute group that helps keep us straight,” Malek explains. “It also plays a large role in controlling our trunk with hip hinges and bending over, which helps protect your back.” If this movement is too challenging, practise holding this at the top instead of doing repetitions.</p> <p><strong>How to do a side-lying hip abduction:</strong></p> <ol> <li>Lie on your side, legs stacked.</li> <li>Straighten the top leg, and lift it slightly behind the torso. Be sure to avoid rolling backwards. Lower your leg, and repeat.</li> </ol> <p><br /><strong><br />Step-ups</strong></p> <p>This glute exercise makes sure you’re working both sides of your butt. It requires stepping up and isolating the glute muscle of each leg, Vargo explains. If this move is hard to do with good form, lower the step or chair’s elevation. But if this is too easy, Vargo recommends adding in weights or increasing your pace.</p> <p><strong>How to do a step up:</strong></p> <ol> <li>Start in a neutral position standing with feet together, core engaged and shoulders relaxed. Step up with the right foot on the chair (or whatever tool for elevation you are using).</li> <li>Press down on the surface of the chair with the right foot, raising the centre of gravity and bringing the left foot onto the surface of the chair.</li> <li>Step back off the surface of the chair with the left foot followed by the right foot, finishing the repetition in the beginning neutral stance. Repeat this with the left foot, Vargo says.</li> </ol> <p> </p> <p><strong>Split squat</strong></p> <p>The need to keep your balance during this movement makes it such a dynamic exercise for your lower body, especially your glutes. This is basically a single leg squat or stationary lunge, a good addition to your butt workouts.</p> <p><strong>How to do a split squat:</strong></p> <ol> <li>Start in a standing position. Your back knee should be relatively perpendicular to the ground and can be elevated on a bench for support.</li> <li>Slightly hinge forward, keeping the front foot firmly placed on the ground. Keep your shoulders back as you hinge forward and lower yourself towards the ground and back up.<strong><br /><br /><br /></strong></li> </ol> <p><strong>Hook-lying hip abduction</strong></p> <p>Hip abduction occurs when you move the leg sideways and away from your body, Frison explains. The muscles used in this movement, hip abductors, not only involve your glutes, but they also help people perform basic everyday activities like walking.</p> <p><strong>How to do a hook-lying hip abduction:</strong></p> <ol> <li>Lying on your back with your knees bent, so your feet are flat on the floor, bring your knees apart and then back together.</li> <li>You will want a strong band around your legs, either just above or just below your knees. You can also do this sitting if you prefer, Lauren says. Don’t let the band snap your knees back together; control it on the way back.</li> </ol> <p><strong><br /><br />Sidestep</strong></p> <p>Sidestep (or crab) targets your glutes with a resistance band.</p> <p><strong>How to do a sidestep:</strong></p> <ol> <li>Stand in an athletic position (slight knee bend, flat back) with and a resistance band around your legs (the higher up it is, the easier it will be so it can be anywhere from your upper thighs to around your feet).</li> <li>Take a large step sideways, keeping your toes pointed forwards. Follow with the other foot, keeping tension on the band the whole time.</li> <li>Repeat, walking sideways, and then go back the other way.</li> </ol> <p><br /><br /><strong>Bonus: Jump squat</strong></p> <p>OK, so this is technically a squat. But according to Halse, it’s worth adding to your butt workouts. “While regular squats aren’t as helpful for glute development, explosive exercises like the squat jump are,” Halse explains. “Your glutes are large and powerful, and designed to help you do explosive activities like sprint and jump.” That’s why you should try to include some jumping exercises in your workouts, like squat jumps. If you have knee, hip or back issues, however, you might want to avoid this exercise.</p> <p><strong>How to do a squat jump:</strong></p> <ol> <li>For this exercise, all you have to do is squat down low then jump up high. Try to get your feet to leave the ground.</li> <li>Land softly on your feet with your knees slightly bent and repeat, Halse says.<br />Now you’ve got your body sorted, give your brain a boost with these weird brain exercises that make you smarter.</li> </ol> <p class="p1"><em>Written by Emily DiNuzzo. This article first appeared on <a href="https://www.readersdigest.com.au/healthsmart/fitness/17-butt-exercises-that-are-better-than-squats?pages=1"><span class="s1">Reader’s Digest</span></a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.com.au/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></p>

Body

Placeholder Content Image

Tiger Lily living in a London squat: "I've never received any money from dad's estate"

<p>The daughter of late INXS front man Michael Hutchence should be living the high life.</p> <p>However, the reality of Tiger Lily Hutchence's living situation is quite different than what can be assumed, and according to a close friend of the former INXS singer revealed, the 22-year-old is living in a “squat.”</p> <p>The estate of Michael is estimated to be worth millions of dollars, considering his band sold over 60 million records internationally.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/ByVpDiUhfjk/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/ByVpDiUhfjk/" target="_blank">A post shared by India rose (@ponatoralove)</a> on Jun 5, 2019 at 11:28am PDT</p> </div> </blockquote> <p>Director and long-time friend of INXS, Richard Loweinstein, told the <a rel="noopener" href="https://www.heraldsun.com.au/news/victoria/tiger-hutchencegeldof-living-in-a-squat-as-she-waits-for-inheritance-from-michael-hutchences-estate/news-story/59edb69ff527df0e64b42bce75991b07" target="_blank">Herald Sun</a> the shocking truth about Michael's daughter.</p> <p>“I met up with Tiger for dinner in London. We went to her flat to watch the documentary and it was like a little squat,” he explained.</p> <p>“I said, ‘Where's the money from your dad's estate?’ and she said, ‘I've never received anything from anyone. I had a meeting once with an accountant that was so bad I didn't want to do it again’.”</p> <p>The 22-year-old was expected to claim her inheritance when she turned 21.</p> <p>Lowenstein directed a new documentary about the late INXS member where part of his research involved meeting the only daughter of the musician, who appears to live a reclusive life in England.</p> <p>The director said he showed Tiger an edit of the new programme which she gave her blessing for.</p> <p>“She loved it. She was very emotionally moved by watching it. In fact, she said I don't think I ever want to see that again,” he told <a rel="noopener" href="https://honey.nine.com.au/latest/tiger-lily-michael-hutchence/0d1f6fc7-0ca1-44fd-8386-259351e5dbcf" target="_blank"><em>A Current Affair</em></a>.</p> <p>Michael was tragically found dead in a hotel room in Double Bay, Sydney on November 22, 1997. Later, his death was ruled as a suicide by hanging.</p> <p>Three years later, Tiger’s life was hit with another tragedy – the death of her mother Paula Yates, who died of a heroin overdoes on September 17, 2000.</p> <p>In a world without both her parents, a young Tiger was left an orphan before she was formally adopted by British musician Bob Geldof, who had been married to Paula before she left him for Michael in February 1995.</p> <p>She lived with Bob as a young girl, years later revealing she wasn’t aware Bob wasn’t her father during her childhood.</p> <p>She was raised alongside her three half-siblings whose mother was also Paula – Fifi Trixibelle, Peaches and Pixie.</p>

Money & Banking

Placeholder Content Image

102-year-old granny does 102 squats to celebrate her birthday

<p>You’ve likely heard this before: age is but a number and you’re only as old as you feel. Well this great-great-grandmother is living proof age is no barrier to keeping fit.&nbsp;</p><p>Margaret Deas marked her 102nd birthday with an inspirational challenge: to complete one squat for each year of her life.</p><p>The sprightly Sydney care home resident – who uses only a metal bar for support – squats four times a week as part of her regular exercise routine.</p><p>“I only used to do 26 – the date of my husband Colin’s birthday,” the great-great-granny from Sans Souci, NSW, told New Idea.</p><p>But in December last year, physiotherapist John Abd-Mariam asked her to consider the incredible challenge to mark her birthday on January 31.&nbsp;</p><p>Margaret’s reaction? Well she burst out laughing. “I said: ‘John, forget it. I couldn’t possibly!’” she admits.</p><p>But Margaret is a proud and passionate supporter of the Australian Wildlife Society – and its oldest member, and John had a little trick up his sleeve.</p><p>“John said: ‘Well, do it for charity,’ and I thought: ‘Oh well, I’ll try it,’” she explains.</p><p>Despite undergoing two hip replacements, a broken leg, a broken ankle and a broken pelvis – which almost killed her two years ago – Margaret smashed her birthday target of 102 squats proving in a truly inspirational way that age is no barrier to keeping fit.&nbsp;</p><p>“I got up to 130!” she smiles. And what does she think of this remarkable achievement? “I think of how silly I am!” she says.</p><p><strong>Related links:</strong></p><p><strong><em><span style="text-decoration: underline;"><a href="/news/news/2015/02/thieves-love-tourists/" target="_blank">Most popular tourist destinations for thieves</a></span></em></strong></p><p><strong><em><span style="text-decoration: underline;"><a href="/news/news/2015/02/bodybuilding-bulls/" target="_blank">Your eyes are not fooling you, these are bodybuilding bulls</a></span></em></strong></p><div><strong><em><span style="text-decoration: underline;"><a href="/news/news/2015/02/village-for-dementia-patients/%20" target="_blank">An amazing village that is care centre for dementia patients</a></span></em></strong></div><div></div><div></div>

News

Our Partners