Food & Wine
This beef red wine pie will melt in your mouth
These tasty pies are full of flavour and a great winter warmer!
Recipe reproduced with permission. © 2015 National Heart Foundation of Australia. For more healthy recipes visit www.heartfoundation.org.au/recipes or speak to the Heart Foundation’s Health Information Service on 1300 36 27 87.
2 tsp peanut oil*
1 large onion, chopped
2 cloves garlic, crushed
1kg beef chuck steak trimmed of all fat and cubed*
2 tbs plain flour
200g Swiss brown mushrooms, quartered
2 tbs fresh thyme chopped
2 tbs fresh parsley chopped
2 sheets canola puff pastry defrosted
1 tbs reduced fat milk*
375ml red wine
375ml reduced salt beef stock
2 carrots thinly sliced
2 tbs reduced salt tomato paste
Mashed potato and steamed beans to serve
*Products available with the Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.
1. Preheat the oven to 200°C. You will need 6 x 2 cup capacity ovenproof pie dishes.
2. Heat the oil in a large pot, add the onion and cook over a medium heat for 5 minutes or until golden. Add the garlic and the beef and cook for 5 minutes until the beef is browned.
3. Add the flour and tomato paste and cook for a further 2 minutes, stirring constantly. Stir in the red wine and stock and bring to the boil. Add the carrots, mushrooms and chopped thyme. Reduce the heat, cover and simmer for about 1 hour then remove the lid and cook for a further 45 minutes until the beef is tender and the sauce is reduced and thickened. Stir through the parsley, transfer to a bowl and allow the filling to cool completely.
4. Using the top of a pie dish as a guide, cut 6 circles from the pastry, about 2cm larger than the dish. Spoon the cooled filling into the dishes. Brush the edges of each pastry circle with a little water then cover the dishes (damp side down); pressing the pastry to the side of the dish to seal. Cut a small cross in the top of each pie, insert a sprig of thyme and lightly brush with milk.
5. Bake for 20-25 minutes or until the pastry is crisp and golden and the filling is hot. Serve the pies with mashed potato and steamed beans.
Would you try this delicious pie? Let us know in the comments below.
Republished with permission of Wyza.com.au
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