Personal Trainer Alessandro Fanunza is passionate about fitness and being the best you possibly can. He spoke to OverSixty about the health benefits of exercising and shared some of the best movements for older people without risking injury
The oil-based gels can be prepared in a variety of textures and will help people who have trouble swallowing pills.
WIth one in ten falls leading to serious injury each year, here's what you can do to prevent them in the first place.
Here’s what you need to know about the upcoming flu season.
A latte a day keeps the Grim Reaper away
During the mid-90s, Aussie personal trainer Cameron Falloon helped train Princess Diana at a London gym. Now back down under, he has shared an insight into her "dedicated" workout regime
Peter Dutton claims a skin condition left him bald
These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
Princess Charlene spoke about her health.
A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
Sharing candid snaps on Instagram, the 48-year-old has her fans stunned
And it’s even worse for older people, women and low-income countries
