Body – OverSixty

Why do I have hay fever? I didn’t have it as a child

No, youâ€™re not imagining it. Some people really do develop hay fever as an adult. Here are three key reasons why.

Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime

Weight loss is a complicated process. There are so many factors involved including your diet, with a recent study showing that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise.

Body

"Absolute king of kings": Nedd Brockmann completes incredible 1600km run

The 25-year-old ultra-marathon legend has crossed the finish line following a gruelling 1600km run over 12 days, raising $2.6 million for a good cause

Body

Are you over 75? Here’s what you need to know about vitamin D

Vitamin D is essential for bone health, immune function and overall wellbeing, and it becomes even more crucial as we age.

Body

An unbroken night’s sleep is a myth. Here’s what good sleep looks like

Itâ€™s normal to wake up several times during the night, even if you donâ€™t remember it, but feeling sleepy during the day could be a sign thereâ€™s something else going on.

Body

I have a stuffy nose, how can I tell if it’s hay fever, COVID or something else?

The symptoms of hay fever, a cold and COVID can often cross over, so it's important to know what you're suffering from in order to treat it effectively.

Body

Is there anything good about menopause? Yep, here are 4 things to look forward to

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

Body

Helping alleviate the pain of arthritis

Arborvitae Health and Wellbeing offers a natural, clinically supported supplement range, designed to target arthritis-related pain and inflammation, helping Australians improve mobility and overall quality of life.

Body

Readers response: What’s one small change you’ve made that’s had a big impact on your physical health?

We asked our readers what minor lifestyle change has made a difference to how they feel overall. Here's what you said.

Body

Snakes are waking up. What should you do if you’re bitten? And what if you’re a long way from help?

First aid guidelines for snake bite include staying still, but that can be tough if youâ€™re in a rural or remote location.

Body

How can I stop using food to cope with negative emotions?

Our relationship to eating, food and body image can become complicated and confusing, especially when dealing with hardships.

Body

Why are we seeing more pandemics? Our impact on the planet has a lot to do with it

In recent years, pandemics seem to be returning, with HIV/AIDS, several flu pandemics, and SARS in the 1980s, and now COVID. So why is this happening, and is there anything we can do to avert future pandemics?

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Why do I have hay fever? I didn’t have it as a child

Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime

"Absolute king of kings": Nedd Brockmann completes incredible 1600km run

Are you over 75? Here’s what you need to know about vitamin D

An unbroken night’s sleep is a myth. Here’s what good sleep looks like

I have a stuffy nose, how can I tell if it’s hay fever, COVID or something else?

Is there anything good about menopause? Yep, here are 4 things to look forward to

Helping alleviate the pain of arthritis

Readers response: What’s one small change you’ve made that’s had a big impact on your physical health?

Snakes are waking up. What should you do if you’re bitten? And what if you’re a long way from help?

How can I stop using food to cope with negative emotions?

Why are we seeing more pandemics? Our impact on the planet has a lot to do with it

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