If you dream of being a rock star who forgets their words, or you’re seeing tigers – it could mean you have some bottled up stress to deal with.
Dreams are open to interpretation, but New Zealand experts suggest these eight could give you some insight in to simmering stress levels.
1. Falling
This is the most common recurring stress dream, according to Margaret Bowater, president of the Dream Network Aotearoa New Zealand. She says it’s a metaphor about falling short, possibly falling out of favour, or maybe not living up to the expectations of yourself or others.
2. Being unprepared for a test
Finding yourself unexpectedly sitting an exam with no idea of what you’re doing comes from feeling you’re not coping or unable to take control of the situation. Dreams like taking a test, or having to perform on stage and forgetting the words, indicate you’re under pressure, Bowater says. “I used to be a teacher, so my typical stress dream was about the whole classroom getting out of control. I would be feeling powerless or helpless to manage a situation.”
3. House falling down
A house can signify the family unit, and how it is being affected. Dr Rosie Gibson, Research Officer at Massey University Sleep/Wake Research Centre, conducts research related to sleep and people with dementia. “Depending on what their background is, we’ve had reports of having dreams of a house falling down around them and relate that to not being able to look after their family, and possibly relate that to financial changes, or changes in family roles… I think that is reflective of their awareness of their condition and how it’s impacting on their waking life.”
4. Teeth falling out
“It’s about words that have fallen out of your mouth that you wish you hadn’t said,” explains Bowater, who has been running dream workshops for 30 years. ​”Three people who have asked me about that dream have been radio or tv presenters… Some dreams, you might even be stuffing them back in your mouth again.” It could also indicate not being able to find the right words to express yourself.
5. Missing the plane
Is the dream version of you not going to make a flight or bus journey? You could be fearful of missing deadlines – especially if you have a job that revolves around them, Bowater says. Gibson adds you’re more likely to be the type of person who catches planes reasonably regularly.
6. Tigers
Gibson says children are more likely see animals in dreams, with a “token stress creature” represented as a tiger or other scary animal, possibly chasing them. “My own repetitive stress dream as a child would be of a wolf jumping down my next-door neighbour’s stairs and I’d wake up with that rush of stress and anxiety,” she says.
7. Driving
Not being able to steer a car is a conceptional dream that means you don’t feel in control, and one you are more likely to have as an adult, according to Gibson. Bowater says on one occasion a man on a very strict diet indulged in a “cheat day” at a restaurant with friends, and paid the price later that night. “He had a dream about trying to wrestle control of a car which was going too fast downhill… it was clear he’d let his appetite get away with him.” Other common stress dreams with cars involve it rolling backwards, sometimes towards a cliff edge.
8. Feeling trapped or lost
Again, this is a conceptual dream where the dreamer considers themselves trapped in real life. Bowater recalls a young woman she worked with who was considering separating from her husband. She would dream of being stuck crossing the road halfway by the traffic. “A dream is trying to show, or repeat, something back to you,” she says. “It’s usually using concrete imagery for something that is not necessarily a concrete thing to say. Like anxiety – how do you show anxiety? You have to show a situation that portrays it.” For example, being alone the woods or on unfamiliar roads translates into feeling lost and don’t know where to go next.
Written by Janan Jay. Republished with permission of Stuff.co.nz.
