A good night’s sleep becomes even more important as we get older. After 60, many Australians notice changes in the way they sleep, including waking more often during the night, feeling stiff in the morning, or struggling to get comfortable. The right mattress can make a real difference to sleep quality, comfort, and even everyday mobility.
Choosing a mattress is not just about softness or price. It is about finding the right support for your body, your sleeping position, and any health concerns you may have.
Focus on support and pressure relief
One of the most important things to look for is support. A mattress should keep your spine in a natural position and reduce pressure on the hips, shoulders, and lower back. If a mattress is too soft, the body can sink too deeply and cause aches. If it is too firm, it may place extra pressure on sensitive joints. For many older adults, a medium to medium-firm mattress offers the best balance between comfort and support.
Pressure relief is another key factor. Conditions such as arthritis, back pain, and joint stiffness are common later in life, so a mattress that cushions pressure points can help reduce discomfort. Memory foam and hybrid mattresses are often popular choices because they contour to the body while still providing support. Latex mattresses can also be a good option, especially for those who prefer a more responsive feel and better airflow.
Match the mattress to the way you sleep
Your sleeping position should guide your choice. Side sleepers generally need a mattress with enough cushioning for the shoulders and hips. Back sleepers usually benefit from a mattress that supports the lower back without letting the hips sink too far. Stomach sleeping is often not ideal for older adults with back or neck pain, but if that is your preferred position, a firmer mattress may help keep the spine aligned.
It is also worth thinking about ease of movement. Some mattresses, especially very soft memory foam, can make it harder to turn over or get out of bed. This can be frustrating for anyone with reduced mobility. A mattress with a little bounce, such as a latex or hybrid design, may make movement easier.
Consider practical comfort features
Bed height matters too. A mattress that is too low or too high can make getting in and out of bed awkward. Ideally, you should be able to sit on the edge of the bed with your feet flat on the floor. Strong edge support can also help you feel more stable when sitting or standing up.
Temperature can affect sleep as well. Many people over 60 find they sleep better on a mattress that stays cool and well ventilated. If you tend to overheat at night, look for breathable materials such as latex, gel-infused foam, or a hybrid mattress with coils that allow air to circulate.
Test before you buy
Whenever possible, test before you buy. Spend at least 10 to 15 minutes lying on a mattress in your usual sleeping position. Do not be shy about asking about trial periods, return policies, and warranties. Many retailers now offer in-home sleep trials, which can be especially helpful.
Invest in better rest
Finally, think of a mattress as an investment in your health. A cheaper mattress may save money upfront, but if it leaves you tossing, turning, and waking sore, it may cost you more in comfort and wellbeing. The best mattress is one that helps you wake up feeling supported, rested, and ready to enjoy the day.
Editor’s Tip: Shopping for a new mattress? If this feature has inspired you to upgrade your sleep, take time to compare mattress types, trial periods and delivery options through our sleep partner before you buy. Click here for more.
