5 tips for brighter, whiter eyes
<p>Have you ever noticed that the models you see in magazines have really bright eyes, and the whites of their eyes are super white?</p>
<p>They probably have Photoshop to thank, but there are ways to make the whites of your eyes even whiter. And it’s all down to some simple tips.</p>
<p><strong>1. Fruit and vegetables</strong></p>
<p>In order to improve your eye health, there are some specific vitamins and minerals that you need. Reach for orange and yellow options to fill up on the much-needed vitamins A and C (think carrots, oranges, peaches, squash and pumpkin); vitamin E from foods rich in good fat such as nuts and seeds; and zinc from baby spinach, lamb, beef, mushrooms, yoghurt nuts, seeds and avocado.</p>
<p><strong>2. Environmental factors</strong></p>
<p>Pollution in the air, an air-conditioned office, smoking, a night on the booze, or irritants such as pollen in the air can all cause eye redness. Keep these under control and you’ll quickly notice a difference in your eye health.</p>
<p><strong>3. Good eye drops</strong></p>
<p>Sometimes we are just tired, or affected by hayfever and just need a way to reduce the redness. This is where some good quality eye drops come in. Pop to the chemist and ask for their preferred brand of anti-redness drops.</p>
<p><strong>4. Distraction</strong></p>
<p>Some well placed concealer, bronzer and eye makeup can make a big difference to how bright your eyes look. Take a look at some online tutorials for tips to fake brighter eyes.</p>
<p><strong>5. Water</strong></p>
<p>Just like every other function in your body, your eyes need water to thrive. Ensure you are getting around 2 litres per day to help your eyes stay moist and clean.</p>
<p>Have we missed anything? How do you make your eyes brighter and whiter?</p>
