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Seinfeld and Analyze This star dies at age 93

<p>Comedian and actor Pat Cooper has passed away peacefully in his Las Vegas home at 93 years of age.</p> <p>Cooper was known for his regular appearances on <em>The Howard Stern Show</em>, and his role in the film <em>Analyze This </em>alongside Robert De Niro, as well as its sequel <em>Analyze That</em>.</p> <p>His producer, Steve Garrin confirmed the news of the star’s death to <em>Fox News Digita</em>l.</p> <p>"There was nobody like Pat Cooper, who burned every bridge that he went over. I put out a lot of the fires!" he joked.</p> <p>“He was one man who was honest. You could depend on him. You could trust him. If he gave you his word and said he was going to do something, he did it. And he helped so many people,” Garrin added.</p> <p>The Brooklyn-born comic also made a brief appearance in a <em>Seinfeld </em>episode titled <em>The Friar's Club</em>, where he played himself, after his reputation as the roast-master at the Friar's Club - where comedians throw their best jokes at each other - garnered the attention of Larry David.</p> <p>“I was sitting at his table in his kitchen and the phone rings, and it’s Larry David,” Garrin recalled the moment Cooper was asked to appear on the show.</p> <p>"He picks up the phone, and he hangs it up. I go, ‘What was that?’ He says, ‘Some nut.’ The phone rings again, and he picks it up, and he hangs it up.</p> <p>“I said, ‘What’s going on with you?’ and he goes, ‘Some guy says he’s Larry David,’ and I said, ‘Well, maybe if he calls again, see if it is,’” Garrin added.</p> <p>A few comedians have paid tribute to the star.</p> <p>“Rest in Peace Pat Cooper. No one ever had the fire for as long as you did. An absolute force of nature and one of the greatest comedians I’ve ever seen,” wrote American comedian, Bill Burr, on Twitter.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Rest in Peace Pat Cooper. No one ever had the fire for as long as you did. An absolute force of nature and one of the greatest comedians I’ve ever seen.</p> <p>— Bill Burr (@billburr) <a href="https://twitter.com/billburr/status/1666843262714535937?ref_src=twsrc%5Etfw">June 8, 2023</a></p></blockquote> <p>“RIP Pat Cooper. I was lucky enough to interact with him on the radio, as well as Tough Crowd. We lived in the same neighbourhood and he always took the time to stop and talk for a few minutes in front of his apt,” tweeted American comedian Jim Norton.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">RIP Pat Cooper. I was lucky enough to interact with him on the radio, as well as Tough Crowd. We lived in the same neighborhood and he always took the time to stop and talk for a few minutes in front of his apt. His energy was limitless. Pat was an unstoppable, hilarious force.</p> <p>— Jim Norton (@JimNorton) <a href="https://twitter.com/JimNorton/status/1666619128273068032?ref_src=twsrc%5Etfw">June 8, 2023</a></p></blockquote> <p>“His energy was limitless. Pat was an unstoppable, hilarious force,” he added.</p> <p>Cooper is survived by his wife, Emily Conner, two daughters and a son.</p> <p><em>Image: Grant Lamos IV/ FilmMagic/ Getty Images</em></p>

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Rare TV appearance from legendary Molly Meldrum

<p>TV legend Molly Meldrum has made a surprise return to the screen on Seven’s This is Your Life, paying tribute to a dear celebrity friend.</p> <p>Meldrum, 79, has rarely been seen outside since he was injured in a fall from a ladder at his home in December 2011. The injury left him with a fractured skull and several broken bones.</p> <p>But in the final This Is Your Life for 2022, the Aussie entertainment legend returned to TV with a heartfelt message for featured guest, singer Tina Arena.</p> <p>“Hi Tina! It’s your friend, boring old Molly. Oh my god, I won’t leave you alone, Tina. You and I have been friends for a long, long, long time,” Meldrum said in a pre-recorded message for the rock and roll diva.</p> <p>He referenced parties she’d attended with him, joking: “I won’t say a word, everyone behaved … Bulls**t.”</p> <p>He added: “Do yourself a favour and have a great night.”</p> <p>Tina was visibly moved by the tribute, telling This Is Your Life host Melissa Doyle: “There’s a soul, there’s a spirit. There’s someone who really did give an enormous amount to the arts in this country. He was always unbelievably supportive, an extraordinary man.”</p> <p>Meldrum is just one of many high-profile Aussies who showed up to pay tribute to the legendary singer, including Darren Hayes, Kate Miller-Heidke, Melissa George, Mary Coustas, Manu Feidel and Matt Corby.</p> <p>International superstars Lord Andrew Lloyd Webber, Sir Tim Rice and Andrea Bocelli also appeared on the program, with Bocelli in particular opening up about his “wonderful memories” performing with Arena throughout the years.</p> <p><em>Image: Channel 7 </em></p>

TV

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“There was a hole inside of me”: Rebecca Gibney's secret struggles

<p dir="ltr">TV star Rebecca Gibney has opened up about her mental health, revealing she has battled with crippling panic attacks.</p> <p dir="ltr">The Kiwi actress spoke about her struggles during Monday’s episode of <em>This Is Your Life</em>, saying her mental health began to falter in the 1990s when she was rising to fame and her marriage to musician Irwin Thomas broke down.</p> <p dir="ltr">“It was pretty tough,” she told the program.</p> <p dir="ltr">“And that was the hard thing, you do put on a front. My career was going great guns.</p> <p dir="ltr">"I just couldn't verbalise there was a hole inside of me and I was tumbling into it."</p> <p dir="ltr">The <em>Packed to the Rafters</em> star said that at one point she was having 15 panic attacks a day, and recalled one of her lowest moments on a flight from France to Australia on which she said she needed five Valium to “survive”.</p> <p dir="ltr">"I had anxiety attack after anxiety attack. I was in such a hole, and I thought I'm not going to make it," she said.</p> <p dir="ltr">"I was struggling, and I couldn't verbalise what was wrong. I just knew there was a hole inside me and it was getting bigger and bigger, and I was tumbling into it.</p> <p dir="ltr">"I didn't even tell Mum, I couldn't even tell my family, because I couldn't explain it.</p> <p dir="ltr">"It's so important that now, people talk about their struggles. Because if you get the help, you can get through it.</p> <p dir="ltr">"Now I know that if I start to slide into that pit, I know that there's a way out of it."</p> <p dir="ltr">The 57-year-old credits therapy for helping in her recovery.</p> <p><span id="docs-internal-guid-58e7b796-7fff-eab8-667a-e0031a7b6340">Following the airing of Gibney’s episode of <em>This Is Your Life</em>, the actress took to Instagram to thank those involved and described it as a “joyous and humbling experience”.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkoYi8TBQkK/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CkoYi8TBQkK/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Rebecca Gibney (@rebeccagibney_)</a></p> </div> </blockquote> <p dir="ltr">“So much laughter, so many tears,” she wrote, sharing a collection of snaps from the show.</p> <p dir="ltr">“Thank you to all the beautiful people that showed up on the night and continue to show up in my life. I was blown away by the love - such a joyous and humbling experience.”</p> <p dir="ltr">Host Melissa Doyle also took to social media both to praise Gibney, describing her as “one of the world’s loveliest people”, and shared how the star was told she would be on the show.</p> <p><span id="docs-internal-guid-2f54a39c-7fff-3060-fc51-41c74782b608"></span></p> <p dir="ltr">“The surprise is always the best part! We sprung @rebeccagibney_ in stunning New Zealand, on the set of ‘Under the Vines’,” Doyle wrote.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ckpnq5wrPmz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ckpnq5wrPmz/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Melissa Doyle (@melissadoyleofficial)</a></p> </div> </blockquote> <p dir="ltr">“I hid in the lighting truck waiting for the low-loader with her car on the back to arrive. To say she was surprised is an under statement (sic)!</p> <p dir="ltr">“Rebecca is truly one of the world’s loveliest people. The applause on set from her colleagues is testament to how much she is loved.”</p> <p dir="ltr"><span id="docs-internal-guid-839cbd24-7fff-55a7-89e6-a7f9dd273fbc"></span></p> <p dir="ltr"><em>Image: @rebeccagibney_ (Instagram)</em></p>

Caring

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"Stone the crows": Who made Ray "Alf" Meagher cry

<p><em>Home and Away</em> legend Ray Meagher has broken down on Channel Seven's <em>This Is Your Life</em> after a series of emotional tributes. </p> <p>The 78-year-old actor was discussing his life and career at Summer Bay when his past co-stars surprised him with endless praise for his role as Alf. </p> <p>The first tribute came from Chris Hemsworth, who thanked Ray in a pre-recorded message for his kindness and support during Chris's time on <em>Home and Away</em>. </p> <p>“Ray Meagher, godfather of Australian television, Australian icon, a flaming legend, my hero. Mate, what can I say?” he began.</p> <p>“I remember very vividly the first time I walked onto a <em>Home and Away</em> set, the first time I met you. I was teaming with excitement and nerves — mostly about meeting you, the man, the myth, the legend."</p> <p>“The moment arrived. I remember the doors busting open, and there you were down the end of the hallway, silhouetted by the sun, bathed in glorious light.</p> <p>“We locked eyes, we got closer. I took a big deep breath and I thought, ‘He’s probably not a hugger’. I lifted my hand…and dived off into the costume department because I had lost my nerve.”</p> <p>The audience chuckled at the <em>Thor</em> star’s hilarious recollection, but his next admission left Ray fighting back tears.</p> <p>“Sure enough, you came up to me and you said, ‘Chris, wonderful to meet you. You’re gonna do great here’. You were kind, genuine and supportive, and you’ve remained that through my entire career. Thank you so much buddy, I love you. You’re a dear friend.”</p> <p>Already overcome with emotion, Ray was presented with another surprise. </p> <p>Kate Ritchie, who played the role of Sally Fletcher on <em>Home and Away</em> for 20 years alongside Ray, walked onto the set and embraced her co-star. </p> <p>The pair watched a set of <em>Home and Away</em> scenes from 1990-2008, finishing with their on-screen goodbye at Palm Beach.</p> <p>“Ray is really so much of what I learned as a person, but also as a performer,” she began, before grabbing Ray’s hand.</p> <p>“And for both of us, we’ve played those characters for such a long time, that it is inevitable there is so much of us within them."</p> <p>“When I watch that footage…I actually see two friends. He’s watched me grow from a girl into a woman, and he’s really proud of me. So I’m glad I’ve made you proud, thank you."</p> <p>The Aussie icon told his former co-star that he’s still proud of her to this day, and his words "still stand".</p> <p>“You mean a lot to me Ray, you know that,” Kate added, causing Ray to wipe his tears away with a tissue.</p> <p>Ray has played Alf Stewart since 1988 and currently holds the Guinness World Record for the longest-serving actor in an Australian series.</p> <p>His appearance on This Is Your Life moved many Home and Away fans online, with floods of people sharing their gratitude for the veteran actor. </p> <p>"So emotional, tears are flowing. Congratulations Ray!! What a fantastic life!! You’re a wonderful man and a great actor,” one wrote on social media.</p> <p>“Crying happy tears. It was so lovely to see Ray (Alf) get recognised like this. ‘Stone the crow’ as he would say. I hope he keeps going on the show,” a second added.</p> <p><em>Image credits: Seven </em></p>

TV

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Lisa Wilkinson’s book price slashed by 70 percent

<p dir="ltr">The price of Lisa Wilkinson’s new book has been slashed by more than 70 percent.</p> <p dir="ltr">The former <em>Today Show</em> co-host released a memoir called It Wasn't Meant To Be Like This in November 2021, which addressed – among other things – her pay dispute with Karl Stefanovic. </p> <p dir="ltr">However, her book was not well received as the RRP took a massive cut by up to more than 70 percent at some retailers. </p> <p dir="ltr">Kmart was selling a paperback copy of the memoir for $24 and placed it on clearance for a measly $6.</p> <p dir="ltr">Big W had the book for RRP $45 and slashed a massive 73 percent off the pricing to just $12.</p> <p dir="ltr">Amazon also had the book for $12 with only Booktopia and Dymocks keeping the price at $36 and $45 respectively.</p> <p dir="ltr">Despite the price cuts on her book, it has now been revealed that Wilkinson is making money off it in a different way. </p> <p dir="ltr"><em>The Project </em>host is promoting her memoir at exclusive women’s networking breakfast group Business Chicks, where attendees are also being charged the full $45 for her book.</p> <p dir="ltr">She also held an event at the luxurious Melbourne Crown Palladium to a sold-out crowd of more than 500 attendees.</p> <p dir="ltr">Tickets to the event ranged from $145 to $185 per seat.</p> <p dir="ltr">In an Instagram post in April, Wilkinson promoted her new book tour “after a couple of false starts at the end of last year, courtesy of good old COVID”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/CcfEm0IhvYR/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CcfEm0IhvYR/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Wilkinson (@lisa_wilkinson)</a></p> </div> </blockquote> <p dir="ltr">“I’ll be telling the stories BEHIND the stories in the book, the truth about some of the headlines you may have read in recent times, the many lessons I’ve learnt across the years, the people I’ve met, and why the book almost didn’t happen,” her caption read.</p> <p dir="ltr">“And if you already have the book, please bring it along for me to sign, or you can purchase one on the day, and I’ll be signing those too.”</p> <p dir="ltr">She went on to convince attendees about the event which would include some “darn good coffee” as well as a great networking space.</p> <p dir="ltr">“And again, thank you to everyone who continues to send me messages, stop me in the street, and share their thoughts in book clubs around the country about how much the book has meant to them…you sincerely have no idea how much your feedback has, in turn, meant to me. Thank you.”</p> <p dir="ltr"><em>Image: Instagram </em></p>

Books

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“It’s expensive”: Karl Stefanovic jokes about his hair after hair plug rumours

<p>Karl Stefanovic, host of This Time Next Year, made a cheeky reference to his rumoured use of hair plugs during Monday night’s episode.</p> <p>Stefanovic, 45, was talking with mum-of-two Paula Williams who had a breast reduction journey.</p> <p>Williams declared that she wanted to burn one of her older and larger bras, and a crew member appeared on stage with a metal bucket and a lighter so she could do so.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Paula’s leaving the past behind her! 👀🔥 <a href="https://twitter.com/hashtag/TTNY?src=hash&amp;ref_src=twsrc%5Etfw">#TTNY</a> <a href="https://t.co/qSsroaV2g8">pic.twitter.com/qSsroaV2g8</a></p> — This Time Next Year (@TTNY) <a href="https://twitter.com/TTNY/status/1178631412708102144?ref_src=twsrc%5Etfw">September 30, 2019</a></blockquote> <p>“If you don’t mind, I’m going to step back. Don’t want to burn my hair and stuff. it’s expensive,” joked Stefanovic, to laughter from the studio audience.</p> <p>The rumours were ignited by former<span> </span><em>Today</em><span> </span>colleague Richard Reid who revealed that Stefanovic used spray on hair.</p> <p>Reid revealed this on his winning stint of<span> </span><em>I’m A Celebrity… Get Me Out Of Here!</em></p> <p>“And then he went away and got hair plugs,” Reid continued. “He had one of those six-week vacations and came back with (hair plugs). And he still used the spray until it filled in.”</p> <p>However, it’s not the first time Stefanovic has had his hair mentioned.</p> <p>In 2017 the <a rel="noopener" href="https://www.smh.com.au/entertainment/celebrity/hair-transplants-prevent-tv-careers-from-wearing-thin-20170302-gup32c.html" target="_blank">Sydney Morning Herald</a> reported that the Gold Logie winner “bowed to the pressure to maintain his beloved boyish looks and underwent a subtle hair transplant to hide thinning at the front and top of his head a few years ago”.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/9KyxOJoV4A/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/9KyxOJoV4A/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Everyone in the same Friday space? Nuts on</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/karlstefanovic_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> karl stefanovic</a> (@karlstefanovic_) on Oct 22, 2015 at 10:38pm PDT</p> </div> </blockquote> <p>Reid has since admitted that it was a “big mistake” to tell Australia about Stefanovic’s hair plugs.</p> <p>“Oh God, that was a big mistake,” Reid groaned when the topic was brought up on <a rel="noopener" href="https://www.news.com.au/entertainment/tv/reality-tv/im-a-celebrity/richard-reids-big-mistake-with-karl-stefanovic-bombshell/news-story/7377e88951ddaaba8a92f88203572b46" target="_blank">The Kyle and Jackie Show</a>. </p> <p>“Apparently, people have thought it but no one has said it! And hey, he rocked a comb-over like nobody’s business, with a little bit of spray in his hair … dark spray.”</p> <p>He added: “The thing is with Karlos, now that you look back on it, is that he’s the first person to laugh at himself. So, I guess he wasn’t planning on laughing at that, but he’ll cry all the way to the bank, won’t he?”</p>

TV

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Karl Stefanovic “tests” man with clown phobia in the most confronting way possible

<p>Former<span> </span><em>Today<span> </span></em>host Karl Stefanovic has dressed up as a clown to test whether or not a man had a phobia on<span> </span><em>This Time Next Year</em>.</p> <p>The 45-year-old put on a red nose, a colourful wig and rode a mini bicycle as guest Scott Cunningham spoke about his intense phobia of clowns.</p> <p>The father-of-two from NSW pledged to overcome his fear.</p> <p>Scott mentioned that his fear came from watching Stephen King’s movie IT as a child.</p> <p>“It's not just scared, but it's even more than that,” Scott revealed.</p> <p>“I actually have a different type of fear where I don't run away, I actually get quite violent and attack the clown.”</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Phobias are serious and anyone can be affected. <a href="https://twitter.com/hashtag/TTNY?src=hash&amp;ref_src=twsrc%5Etfw">#TTNY</a> <a href="https://t.co/35bbK5qi0r">pic.twitter.com/35bbK5qi0r</a></p> — This Time Next Year (@TTNY) <a href="https://twitter.com/TTNY/status/1168485501998792705?ref_src=twsrc%5Etfw">September 2, 2019</a></blockquote> <p>Scott said that when he sees a clown, he “gets anxiety straight away, my heart pounds and I get short of breath.”</p> <p>Scott also said that he wants to get over his fear of clowns so he can take his children to the circus.</p> <p>After 12 months of receiving therapy treatment from psychologist John Malouff, Scott returned back to<span> </span><em>This Time Last Year</em><span> </span>to update the show on his progress.</p> <p>“I've completely overcome my fear of clowns,” Scott said, as he revealed that he'd taken his wife and children to the circus and even got a tattoo of a clown on his leg.</p> <p>Karl put on a red nose, colourful wig and rode a bike on stage to test whether Scott had really dealt with his fear.</p> <p>“Any anxiety?” Karl asked the father-of-two as he put on his costume. </p> <p>“None whatsoever, you just look a bit silly,” Scott laughed.</p> <p><em>This Time Next Year<span> </span></em>is on Channel Nine at 8:40 pm on Monday night.</p>

Caring

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Karl Stefanovic left “in shock” during triumphant TV comeback

<p>Karl Stefanovic was left in “shock and awe” during his TV comeback on Monday night.</p> <p>The former host of the<span> </span><em>Today</em><span> </span>show returned to the small screen after being axed from the program in December last year, with his new show<span> </span><em>This Time Next Year</em>.</p> <p>Stefanovic was left stunned after seeing the transformation of his two guests, mother-and-daughter duo Brenda, 56, and Amelia, 16, who pledged to lose 100kg together.</p> <p>Brenda, who originally weighed 166kg aimed to lose close to 70kg over 12 months with Amelia hoping to shed 35kg.</p> <p>“I’m teaching my daughter the wrong thing to do, to eat the wrong foods and not to be healthy,” Brenda told Stefanovic. “I don’t want her to be me.”</p> <p>The desperate mother was forced to rule out surgery after a stomach stapling operation left her with permanent scars, which meant the only way she could lose the weight was through diet and exercise.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FThisTimeNextYear%2Fvideos%2F2642392955782106%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>And when their efforts were revealed, Stefanovic couldn’t believe his eyes.</p> <p>“I am in absolute shock and awe! Damn girl, you fine!” he said as the pair walked out on set.</p> <p>Despite not reaching their goal of 100kg, Brenda ended up shedding 53kg and Amelia lost 23 – making it a total of 76kg.</p> <p>“Three-quarters of the way there, I call that a massive win!” said Stefanovic. “That is an astounding amount of weight.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B1EBiBGgFmK/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B1EBiBGgFmK/" target="_blank">Mother and daughter, Brenda and Amelia achieved the impossible together…💕 #TTNY</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/thistimenextyear/" target="_blank"> This Time Next Year</a> (@thistimenextyear) on Aug 12, 2019 at 4:50am PDT</p> </div> </blockquote> <p>The two sat down with the 45-year-old to tell him about their weight loss journey, revealing that they went to the gym six days a week and ate a clean diet.</p> <p>Brenda also spoke candidly about the benefits of her weight loss, saying, “I can see my cha-cha,” while pointing to her groin.</p> <p>Jokingly, Stefanovic then turned to the audience and said, “What she actually said then was, ‘I can do the cha-cha’,” but Brenda was having none of it.</p> <p>“No I didn’t,” she said. “I said I can actually see my cha-cha. It’s been a while!”</p> <p>The eight-part series continues next Monday night at 8:40 pm on Nine.</p>

TV

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“I shed a tear or two”: Karl Stefanovic discusses his highly anticipated return to TV

<p>Karl Stefanovic fans can celebrate as the star will be returning to the small screen from Monday, August 12, as he hosts<span> </span><em>This Time Next Year<span> </span></em>for the second time.</p> <p>The inspiring show sheds light on the challenges faced by everyday Australians and how they plan on changing their lives “this time next year”. Whether it’s overcoming a setback or finding love, the nature of the show means it takes over a year to film with viewers at home going on a journey with them.</p> <p>Stefanovic – who like everyone else, only knows their fate the moment they walk back in a year later – says it’s hard not to get emotional.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ByUvNdJH-vG/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/ByUvNdJH-vG/" target="_blank">The greatest television is still to come on @channel9! #9ThisTime</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/thistimenextyear/" target="_blank"> This Time Next Year</a> (@thistimenextyear) on Jun 5, 2019 at 3:03am PDT</p> </div> </blockquote> <p>“I’m really proud and excited to be hosting series two of<span> </span><em>This Time Next Year</em>,” he said. “I’ve met some truly inspiring Australians who will warm the hearts of viewers by pledging to reach huge personal goals in just one year.”</p> <p>He also gave an insight into what people can expect this season.</p> <p>“We have a whole new group of contributors as diverse as a 101-year-old woman who wants to learn to fly, a wheelchair-bound mum who dreams of running in the backyard with her five-year-old son, and a woman who wants to medically transition to being a man,” he said.</p> <p>“<em>This Time Next Year</em><span> </span>is an absolute joy to work on, and I’m not going to lie, I shed a tear or two.”</p> <p><em>This Time Next Year</em><span> </span>premieres Monday, August 12 at 8:40 pm on Nine.</p>

TV

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5 most exciting books coming this month

<p>From Barry du Bois’ memoir to Stephen King’s latest thriller, here are May release books we can’t wait to read.</p> <p><strong>1. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Flife-force-barry-du-bois%2Fprod9781760682996.html" target="_blank"><em><span style="text-decoration: underline;">Life Force</span></em></a><span style="text-decoration: underline;"> – Barry Du Bois</span></strong></p> <p>Faced with the recurrence of his incurable cancer Channel 10's The Living Room's building and design expert Barry Du Bois leaves nothing to chance as he embraces a do-or-die treatment to extend his time with his precious young children and wife Leonie. With the team at Dr Chis O'Brien's Life House and his best mates TV chef Miguel Maestre, Amanda Keller and Chris Brown in his corner, Barry shares an incredible story that is heart-breaking and life-affirming in equal measures.</p> <p>Raised in a fibro house beside a six-lane highway in Sydney's west, Barry retired from his successful building business in his early forties to deal with crippling depression but got a second wind as a television presenter talking about his favourite subjects, building and design, and becoming a later-life father to twins after a long quest via IVF and surrogacy. </p> <p>Now, during what Barry describes as his 'last episode', he contemplates a gifted life and the lessons learned.</p> <p><strong> 2. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fthe-love-that-i-have-james-moloney%2Fprod9781460754634.html" target="_blank"><em><span style="text-decoration: underline;">The Love That I Have </span></em></a><span style="text-decoration: underline;">– James Maloney</span></strong></p> <p>Margot Baumann has left school to take up her sister's job in the mailroom of a large prison. But this is Germany in 1944, and the prison is Sachsenhausen concentration camp near Berlin. </p> <p>Margot is shielded from the camp's brutality as she has no contact with prisoners. But she does handle their mail and, when given a cigarette lighter and told to burn the letters, she is horrified by the callous act she must carry out with her own hands. This is especially painful since her brother was taken prisoner at Stalingrad and her family have had no letters from him. So Margot steals a few letters, intending to send them in secret, only to find herself drawn to their heart-rending words of hope, of despair, and of love. </p> <p>This is how Margot comes to know Dieter Kleinschmidt - through the beauty and the passion of his letters to his girlfriend. </p> <p>And since his girlfriend is also named Margot, it is like reading love letters written for her. </p> <p><strong>3. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fthe-outsider-stephen-king%2Fprod9781473676404.html" target="_blank"><em><span style="text-decoration: underline;">The Outsider</span></em></a><span style="text-decoration: underline;"> – Stephen King</span></strong></p> <p>When an eleven-year-old boy is found murdered in a town park, reliable eyewitnesses undeniably point to the town's popular Little League coach, Terry Maitland, as the culprit. DNA evidence and fingerprints confirm the crime was committed by this well-loved family man.</p> <p>Horrified by the brutal killing, Detective Ralph Anderson, whose own son was once coached by Maitland, orders the suspect to be arrested in a public spectacle. But Maitland has an alibi. And further research confirms he was indeed out of town that day.</p> <p>As Anderson and the District Attorney trace the clues, the investigation expands from Ohio to Texas. And as horrifying answers begin to emerge, so King's propulsive story of almost unbearable suspense kicks into high gear.</p> <p>Terry Maitland seems like a nice guy but there is one rock-hard fact, as unassailable as gravity: a man cannot be in two places at the same time. Can he?</p> <p><strong>4. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fwarlight-michael-ondaatje%2Fprod9781787330726.html" target="_blank"><em><span style="text-decoration: underline;">Warlight</span></em></a><span style="text-decoration: underline;"> – Michael Ondaatje</span></strong></p> <p>A mesmerising new novel from the internationally acclaimed, bestselling author of <em>The English Patient.</em></p> <p>In a narrative as mysterious as memory itself – at once both shadowed and luminous – <em>Warlight </em>is a vivid, thrilling novel of violence and love, intrigue and desire. It is 1945, and London is still reeling from the Blitz and years of war. 14-year-old Nathaniel and his sister, Rachel, are apparently abandoned by their parents, left in the care of an enigmatic figure named The Moth. </p> <p>They suspect he might be a criminal, and grow both more convinced and less concerned as they get to know his eccentric crew of friends: men and women with a shared history, all of whom seem determined now to protect, and educate (in rather unusual ways) Rachel and Nathaniel. But are they really what and who they claim to be? A dozen years later, Nathaniel begins to uncover all he didn’t know or understand in that time, and it is this journey – through reality, recollection, and imagination – that is told in this magnificent novel. </p> <p><strong>5.<em> <a href="http://t.dgm-au.com/c/93981/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fburning-fields-alli-sinclair%2Fprod9781489256591.html" target="_blank"><span style="text-decoration: underline;">Burning Fields</span></a></em><span style="text-decoration: underline;"> – Alli Sinclair<a href="http://t.dgm-au.com/c/93981/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fburning-fields-alli-sinclair%2Fprod9781489256591.html" target="_blank"></a></span></strong></p> <p>1948 The world is struggling to regain a sense of balance after the devastation of World War II, and the sugar cane–growing community of Piri River in northern Queensland is no exception. </p> <p>As returned servicemen endeavour to adjust to their pre–war lives, women who had worked for the war effort are expected to embrace traditional roles once more. </p> <p>Rosie Stanton finds it difficult to return to the family farm after years working for the Australian Women’s Army Service. Reminders are everywhere of the brothers she lost in the war and she is unable to understand her father’s contempt for Italians, especially the Conti family next door. When her father takes ill, Rosie challenges tradition by managing the farm, but outside influences are determined to see her fail. </p> <p><span>Desperate to leave his turbulent history behind, Tomas Conti has left Italy to join his family in Piri River. Tomas struggles to adapt in Australia–until he meets Rosie. Her easy–going nature and positive outlook help him forget the life he’s escaped. But as their relationship grows, so do tensions between the two families until the situation becomes explosive. </span></p> <p><span>When a long–hidden family secret is discovered and Tomas’s mysterious past is revealed, everything Rosie believes is shattered. Will she risk all to rebuild her family or will she lose the only man she’s ever loved? </span></p>

Books

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Rescue crews are sick of tourists visiting this Aussie landmark

<p>Australia might not get its due as a thrill seekers destination, and while we might not have as many options as our friends across the ditch, there’s still plenty of activities Down Under for tourists who are looking for a holiday with a bit of an adrenaline rush. But of course, this isn’t always a good thing, especially for busy rescue crews.</p> <p>And there’s one landmark, that’s drawing their ire.</p> <p>High in the Glass House Mountains, an hour or so away from Brisbane, two popular climbs are causing an absolute headache for rescue crews, claiming numerous lives.</p> <p>Mount Beerwah and Mount Tibrogargan, sitting at 556 metres and 364 metres above sea level respectively, and while they’re not as high as other climbs the degree of difficulty more than makes it a dangerous experience.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Frescue500queensland%2Fvideos%2F2062072927344961%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>Greg Toman, a member of Queensland Fire Emergency Service’s Remote Mountain Rescue crew, understands the risks all too well and says that this issue isn’t always getting up to the peak, but finding your way down from the mountain.</p> <p>“All the rescues are tricky ones and they’re all strenuous because we have to carry our pack and all our gear. It’s even harder stretchering people down, the rescues are tricky. There’s nothing glamorous about it,” Mr Toman said</p> <p>Mr Toman told News.com.au it’s becoming increasingly frustrating for rescue crews to risk life and limb for “boofheads” who haven’t done the correct amount of planning. </p> <p>“Bad things happen when people don’t do their homework,” he said.</p> <p>“There’s plenty of people heading to the mountain to do silly stuff and often it’s in the middle of the night or at dark. There’s a big difference between rock climbers who read the guidebook and are completely prepared but things just accidentally go wrong for them to boofheads that head out there purely to be stupid,” he said.</p>

Travel Trouble

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How I’m spending less than $1,000 on groceries this year

<p><em><strong>Lyn Webster is a dairy farmer from New Zealand who has made a vow to spend less than $1,000 on groceries this year. Here’s how she’s going to do it.</strong></em></p> <p>I am back in the shed refreshed from an idyllic week relaxing with family at Kai Iwi Lakes near Dargaville and thinking about goals for 2018.</p> <p>My friend included me in a planned overseas trip to Las Vegas in October but my gut feeling was to decline.</p> <p>I felt bad as it sounded fun and I did not want to be rude but the more I think about environmental impact the less inclined I am to go out of New Zealand on a plane ever again.</p> <p>It's weird because overseas travel plans seem to be on everyone's agenda or bucket list these days with weekends in Rarotonga, African safaris and Mediterranean cruises more available and affordable than ever before.</p> <p>Travel and tourism is trendy with good deals and cheap rates heavily advertised.</p> <p>As a dairy farmer I am acutely aware that everything we do has an effect on the environment.</p> <p>Milking cows, driving a car, eating food – we humans are constantly consuming resources and some are constantly criticising the actions of others while remaining seemingly blind to their own impact.</p> <p>If the reduction of greenhouse gas emissions is vital to the future of life itself, then why is air travel for fun ignored as arguably one of the worst contributors worldwide of carbon dioxide and global warming?</p> <p>Cheap fares are surely a travesty in this instance. Yet I have not heard one conversation about it, which is in stark contrast to the environmental impact of my main activity, dairy farming, which is slated in the media ad nauseam.</p> <p>At least what I do produces something useful - food, which is more than could be said for a frivolous boozy break in Las Vegas.</p> <p>And so I have already told my friend the Las Vegas trip is not for me, I will stay home and milk my cows and I felt a little bit upset saying it but I know it was the right decision for me.</p> <p>I am not going to go to Las Vegas just because I can.</p> <p>In my opinion, there needs to be a huge change in our collective mind set, globally, as to what activities are acceptable and which are not. Lowering our sights and learning to enjoy life closer to home and appreciating what's on our own doorsteps could be a start.</p> <p>I doubt my opinion will be a popular one with cheap fares and technology making the world seem a smaller more accessible place and people hankering for the perceived glamour of globetrotting.</p> <p>Nonetheless it's not for me to tell others what to do but I can govern my own decisions which leads me to my big plan for 2018. As well as staying home and milking my cows I am aiming to spend less than $1000 on groceries this year. Why on earth would I do that?</p> <p>Last year to promote my book about sustainable grocery shopping, <em>Pig Tits and Parsley Sauce</em> I did a 'stay out of the supermarket challenge' which lasted for 57 days.</p> <p>I really only stopped because I had visitors coming for Christmas.</p> <p>This challenge involved me using the resources I have - raw milk, home kill meat and free range eggs to live, rather than running off to the supermarket as is most people's habit.</p> <p>To achieve it I made bread, butter, cheese and yoghurt as well as pastry, pizza bases etc. I even learnt to mill my own flour which was really easy and fun to do.</p> <p>I document my progress on my Facebook page, which has nearly 6000 followers. You are <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/www.pigtitsandparsleysauce.co.nz/?ref=bookmarks" target="_blank">welcome to join</a></strong></span>.</p> <p>What are your thoughts? Thing you could try this challenge?</p> <p><em>Written by Lyn Webster. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Money & Banking

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This is the way you should be paying your bills

<p>Paying bills is about as much fun as root canal surgery, so it’s perhaps understandable why they become an afterthought for many people. If you’re disorganised, busy, or simply have your mind on other things, it’s so easy to miss a deadline for your payment which, while seeming harmless, can have an impact on your credit score.</p> <p>But what’s a simple billpayer to do, other than covering your fridge with an elaborate pattern of post-it note reminders? Well the good news is there are plenty of options.</p> <p>Automated payments are the salvation of the disorganised billpayer, providing a simple set-and-forget system that lets you fulfil financial obligations without lifting a finger.</p> <p><strong>How do automated payment systems work?</strong></p> <p>With most automated payment systems, a money transfer is regularly scheduled from a checking account or credit card. These transfers happen between you and the company to pay a recurring bill. When used correctly these can be a great way to get a sense of your outgoing funds ahead of time, which can help become an effective budgeting tool. </p> <p><strong>What are the most common automated payment systems?</strong></p> <p>There’s no shortage of automated payment systems currently on the market (and odds are there’ll be more before too long, but two of the most trusted options available in Australia currently are direct debit and BPay view:</p> <ul> <li><strong>Direct debit</strong> –  This method is ideal for trusted services like insurance premiums, rates and utility bills an involves an electronically generated transaction that sends funds straight out of your savings or credit card account to the service provider.</li> <li><strong>BPay view</strong> – This option provides another choice for seniors, which helps you avoid clunky paper statements. Invoices are sent to your online banking provider, and the system sends you an SMS when the payment is due, letting you cover it with one click.</li> </ul> <p><strong>What are the advantages and disadvantages of automated payment systems?</strong></p> <p><strong>Advantages</strong></p> <ul> <li><strong>Time saving</strong> – Anyone who’s stared at an ever-growing pile of paper bills would agree that this is the case. Automated payment systems transfer money between accounts in seconds.</li> <li><strong>Convenient</strong> – Automated payment systems allow you to pay your bills no matter where you are in the world, as long as you’ve got an internet connection you’re golden!</li> <li><strong>Budget</strong> – These electronic payment systems also give you an idea of the sort of expenses you have coming around the corner, making it easier to budget for the future.</li> </ul> <p><strong>Disadvantages</strong></p> <ul> <li><strong>Overdraft fees</strong> – While automated payment systems are often marketed as “set and forget”, you do still have to make sure there’s enough money in your account otherwise you might be slugged with an enormous overdraft fee.</li> <li><strong>Potential costs</strong> – Also, it’s important to be wary about the company you’re conducting the transfer with. Some incur additional charges for transfers, and these can add up.</li> <li><strong>Difficult to stop</strong> – While these systems can be easy to set up, they’re often difficult to stop. Sometimes you have to get notice in writing for your bank and credit provider.</li> </ul> <p>Do you use automated payment systems? Or would you rather put a fail-safe in place, instead of setting and forgetting? Let us know in the comments section below. </p>

Money & Banking

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5 technology trends that are going to be big this year

<p>Predicting the near future of Internet technology is a fool's errand. After all, how many of you predicted that Bitcoin would increase in value manyfold last year? The year before that, the Pokemon Go craze seemingly came out of nowhere.</p> <p>So every year, something new and wholly unexpected happens in technology. However, some trends I can predict with a reasonable amount of accuracy. I'll highlight five of them in this column.</p> <p><strong>1. Cryptocurrencies</strong></p> <p>Regardless of the short term fluctuations in cryptocurrencies, this year will see continued growth in Bitcoin and the leading "altcoins" like Ether, Bitcoin Cash and Ripple.</p> <p>At the end of last year, we saw a great deal of mainstream interest in Bitcoin – including from Wall Street. Expect to see further institutional money pour into cryptocurrencies in 2018, although there are two caveats to that.</p> <p>Firstly, there's always a risk of a large hack or something else that brings down a prominent exchange. Such an event would spook institutional investors.</p> <p>Secondly, and more fundamentally, a lot depends on how the regulation of cryptocurrencies plays out this year. The main concern about cryptocurrency going into 2018 is how our banks deal with it. Last year they cracked down on Bitcoin. But this year, I don't think they have any choice but to accept it. Bitcoin futures are being traded on Wall Street now, so there's no reason why our banks shouldn't accept it too.</p> <p><strong>2. Blockchain</strong></p> <p>This year we'll also see more progress on the technology underlying bitcoin: blockchain.</p> <p>Blockchain is a difficult technology to get your head around, partly because it's still early in its evolution. I've seen people in blockchain circles compare it to the web in the mid-1990s. So with that comparison in mind, blockchain in 2018 will be about continuing to build out its infrastructure.</p> <p>The key blockchain to watch this year will be Ethereum. Not only is it the second largest blockchain, behind only Bitcoin, but it was designed to be a development platform for apps. Or "Dapps" as they're called in Ethereum's world (Decentralized Apps). Expect many more ICOs this year, as promising new Dapp startups emerge on Ethereum and other blockchains.</p> <p>The biggest issue with public blockchains currently is their inability to scale quickly. The CryptoKitties craze clogged up the Ethereum network at the end of last year, and so this year Ethereum will need to stabilise its platform and speed up transaction times.</p> <p><strong>3. Social media</strong></p> <p>Social media had <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/digital-living/96458383/weve-created-an-online-dystopia" target="_blank">a mixed year</a></strong></span> last year. More people made their voices heard, which is a good thing, but unfortunately it led to a <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/social-networking/97905572/how-twitter-went-from-banal-to-brutal" target="_blank">deafening</a></strong></span> amount of noise. Facebook also had issues with "fake news" and suspected Russian interference in its network.</p> <p>Facebook in particular has a PR problem going into this year. Can it attract our "likes" again? To its credit, Facebook recently <span style="text-decoration: underline;"><strong><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__newsroom.fb.com_news_2017_12_hard-2Dquestions-2Dis-2Dspending-2Dtime-2Don-2Dsocial-2Dmedia-2Dbad-2Dfor-2Dus_&amp;d=DwMFaQ&amp;c=N9aEhCy8U0rJkO1xCZf7rgM9fohfR5qe_N93viZd7O8&amp;r=KMtZFWNkxcw3Bb2Nz_9JY5TgeIMfDOSgMKA9pfiwYOP60c25bUhTvh25zeZf3rz3&amp;m=_gVXdWQ9WGhkMaFOb-ceZwZMUsA-dLzb6ya-wi719gQ&amp;s=XKFEY6JRqJcZ7hrS_fcGH0CPyr6fxTnHPTemFKUtgtM&amp;e=" target="_blank">admitted</a></strong></span> that consuming too much social media is bad for us. To try and fix this, the company has vowed to shift its focus to "enhancing your relationships offline, not detracting from them".</p> <p>It's a lovely goal, but I don't see it happening. To do it Facebook would need to demote news from its platform, because the daily news is what provides most of the outrage that social media feeds off. However, Facebook's current control over how news is disseminated is a big part of why it's so dominant in society. I don't expect that to change this year.</p> <p><strong>4. Augmented reality</strong></p> <p>Let's look at mobile now. I expect the biggest mobile trend this year to be <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/digital-living/95267747/get-ready-for-the-apple-ar-revolution" target="_blank">augmented reality apps</a></strong></span>. Last year Apple introduced the iPhone 8 and iPhone X models, both of which enable high quality AR. I think a killer app for AR will arrive this year.</p> <p>It may be another Pokemon Go-like game, but I'm hoping it'll be something with more utility: like a furniture shopping AR app. Imagine overlaying a 3D image of a new sofa into your lounge, using your phone.</p> <p><strong>5. Virtual assistants</strong></p> <p>My final trend to watch out for this year is for more things in your household to get connected to the Internet. <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/digital-living/98814062/ai-assistants-are-the-next-computing-revolution" target="_blank">Voice-activated virtual assistants</a></strong></span>, like Alexa and Google Assistant, are currently embedded into our mobile phones and speaker devices like Amazon Echo. But in 2018, we'll see those virtual assistants start to inhabit your TV and other household items.</p> <p>Samsung's Bixby technology is the one to watch here, since Samsung has already promised to integrate Bixby into some of its TV models this year.</p> <p>So those are my picks for 2018: cryptocurrency mania continuing, blockchain infrastructure slowly building, Facebook struggling to shrug off its PR problem, a breakthrough AR app with utility, and talking TVs.</p> <p>What are your thoughts? Do you think these are accurate predictions?</p> <p><em>Written by Richard MacManus. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Technology

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5 train routes you should try this year

<p>These days when most people start planning their holidays they turn to budget flights as the quickest, cheapest option. And while this is often the case, one thing you don’t get when you’re flying with a budget airline is a sense of adventure, like you get when you’re standing at a platform waiting for your train to come in.</p> <p>Train travel is becoming an increasingly popular option for intrepid seniors looking for a holiday with a point of difference, and there are more options than you might think. Here’s our rundown of the rail adventures that were big in 2017.</p> <p>We’ve also included a rundown of five emerging rail-based destinations that aren’t on traveller’s radars yet.</p> <p><strong>1. The Rocky Mountaineer – Canada</strong></p> <p>The Rocky Mountaineer was one of the best sellers last year, and if you look at some of the scenery these trains wind through it’s easy to understand why. With a range of itineraries available, the Rocky Mountaineer looks like it’s going to be just as popular in 2018 with travellers looking to get acquainted with the natural beauty of Canada. </p> <p><strong>2. The Ghan – Australia</strong></p> <p>The Ghan may well be Australia’s most famous train journey, and if you haven’t experienced it yet 2018 is shaping up as a great year to give it a try. Rail Plus reported a 75 per cent surge in interest for Australian based train trips last year, and few routes showcase the rugged beauty of our sunburnt country as convincingly as The Ghan. </p> <p><strong>3. The Canadian – Canada</strong></p> <p>Interest for rail travel in Canada is surging, and The Canadian provides a luxurious option for those who are looking to explore the country’s five most southern provinces; British Columbia, Alberta, Saskatchewan, Manitoba and Ontario.</p> <p><strong>4. Venice Simplon-Orient-Express</strong></p> <p>The famous Venice Simplon-Orient-Express saw a substantial increase in interest last year, with travellers turning away from the sardine treatment of European budget airlines, to enjoy a more refined look at the history and culture of the continent.</p> <p><strong>5. Grand Train Tour of Switzerland</strong></p> <p>Switzerland isn’t the cheapest destination to visit by any stretch of the imagination, but senior travellers are making huge savings by utilising the value of a Swiss Travel Pass. With it, you get unlimited travel on all Swiss public transport and a range of the country’s most idyllic scenic routes, as well as bonus discounts and add-ons. </p>

International Travel

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5 books to look out for this month

<p>A new year means new books! From essential travel guides to spine-chilling true crime, here are January release books we can’t wait to read.</p> <p><strong>1. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-solo-travel-handbook-lonely-planet-travel-guide%2Fprod9781787011335.html" target="_blank"><em><span style="text-decoration: underline;">The Solo Travel Handbook</span></em></a> by Lonely Planet (January 1) </strong></p> <p>Don't let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, <em>The Solo Travel Handbook</em> gives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or short city break.</p> <p>Developed with Lonely Planet's expert travel writers, it explains how and why individual travel is such a valuable and rewarding experience.</p> <p>Covered topics include:</p> <ul> <li>Confront and overcome any travel worries</li> <li>Decide where to go and plan your itinerary</li> <li>Set a budget strategy and organise money</li> <li>Find deals on flights and accommodation</li> <li>Choose the right luggage and pack like a pro</li> <li>Meet fellow travellers and befriend locals</li> <li>Ensure you stay safe, happy and healthy</li> </ul> <p>We also rank the best destinations for road-tripping, food, nightlife, culture, island escapes and more, as well as how to fund your travels while you're away.</p> <p><strong>2. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-immortalists-chloe-benjamin%2Fprod9781472244994.html" target="_blank"><em><span style="text-decoration: underline;">The Immortalists</span></em></a> by Chloe Benjamin (January 9) </strong></p> <p>It's 1969, and holed up in a grimy tenement building in New York's Lower East Side is a travelling psychic who claims to be able to tell anyone the date they will die. The four Gold children, too young for what they're about to hear, sneak out to learn their fortunes. </p> <p>Over the years that follow, the siblings must choose how to live with the prophecies the fortune-teller gave them that day. Will they accept, ignore, cheat or defy them? Golden-boy Simon escapes to San Francisco, searching for love; dreamy Klara becomes a Las Vegas magician; eldest son Daniel tries to control fate as an army doctor after 9/11; and bookish Varya looks to science for the answers she craves.</p> <p>A sweeping novel of remarkable ambition and depth, <em>The Immortalists</em> is a story about how we live, how we die, and what we do with the time we have. </p> <p><strong>3. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2F30-days-30-ways-to-overcome-anxiety-bev-aisbett%2Fprod9781460754658.html" target="_blank"><em><span style="text-decoration: underline;">30 Days 30 Ways to Overcome Anxiety</span></em></a> by Bev Aisbett (January 22) </strong></p> <p>From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.</p> <p>A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, <em>Living with IT</em>, Bev Aisbett, to help people control their anxiety.</p> <p>Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.</p> <p>Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books<em> Living with IT – A Survivor's Guide to Panic Attacks</em>, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.</p> <p><strong>4. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fon-the-bright-side-hendrik-groen%2Fprod9780718186647.html" target="_blank"><em><span style="text-decoration: underline;">On the Bright Side</span></em></a> by Hendrik Groen (January 29) </strong></p> <p>85-year-old Hendrik Groen is fed up to his false teeth with coffee mornings and bingo. </p> <p>He dreams of escaping the confines of his care home and practicing hairpin turns on his mobility scooter. Inspired by his fellow members of the recently formed Old-But-Not-Dead Club, he vows to put down his Custard Cream and commit to a spot of octogenarian anarchy.</p> <p>But the care home's Director will not stand for drunken bar crawls, illicit fireworks and geriatric romance on her watch. The Old-But-Not-Dead Club must stick together if they're not to go gently into that good night. Things turn more serious, however, when rumours surface that the home is set for demolition. It's up to Hendrik and the gang to stop it – or drop dead trying…</p> <p>He may be the wrong side of 85, but Hendrik Groen has no intention of slowing up - or going down without a fight.</p> <p><strong>5. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-suitcase-baby-tanya-bretherton%2Fprod9780733639227.html" target="_blank"><em><span style="text-decoration: underline;">The Suitcase Baby</span></em></a> by Tanya Bretherton (January 30) </strong></p> <p>In the early hours of Saturday morning, 17 November 1923, a suitcase was found washed up on the shore of a small beach in the Sydney harbourside suburb of Mosman. What it contained – and why – would prove to be explosive.</p> <p>The discovery of 'the suitcase baby', and the revelations that followed, generated unprecedented newspaper coverage and public interest. The murdered baby, a little girl, was one of many dead infants who were turning up in the harbour, on trains and in other public places. These innocent victims, born from unmarried mothers, were a devastating symptom of the clash between public morality, private passions and unrelenting poverty in a fast-growing metropolis with little capacity for public welfare.</p> <p>Police tracked down Sarah Boyd, the mother of the suitcase baby, and the murder trial of Sarah and her friend Jean Olliver became a media sensation. The extraordinary story of the suitcase baby will keep you riveted until the very last page. True history that is both shocking and too real, this unforgettable tale is rich in historical detail yet moves at the pace of a great crime novel, with characters and events as vivid as if they are happening now.</p>

Books

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Don't buy this for your grandkids this Christmas

<p><span>Before you rack your brain for good gift ideas for your grandkids, a new study has made an interesting discovery when it comes to kids playing with toys.</span></p> <p><span>A study published in the journal Infant Behavior and Development has found that toddlers play better when they have fewer toys.</span></p> <p><span>“It’s kind of a story of less is more," said the study’s co-author Alexia E. Metz, an associate professor of occupational therapy at the University of Toledo.</span></p> <p><span>To conduct the study, researchers at the University of Toledo gave toddlers aged 18 to 30 months either four or 16 toys to play with. Then the researchers sat back and observed how the toddlers responded to the toys.</span></p> <p><span>“They did play better, if we qualify it as longer incidences of play and with more creativity, when there were only four toys in the room,” Dr. Metz said.</span></p> <p><span>“When there were 16, they’d just bounce from toy to toy, and they were sort of superficial in the way they explored it and then move on to the next.”</span></p> <p><span>To assess creativity, researchers used verbs to describe the type of play they observed.</span></p> <p><span>The researchers found that the toddlers would begin playing with “exploratory actions” such as dumping, pulling, pushing, stacking, putting in and taking out. Once they became familiar with the toy, they moved on to sophisticated play which involves pretending, calling and hammering.</span></p> <p><span>When there were only four toys, the children engaged in broader types of play in general and still engaged in sophisticated play.</span></p> <p><span>“We decided to do the study because we have some reservations about little kids being referred to as attention deficit, when it may be that they’re just immature in their development," she said.</span></p> <p><span>“They’re just at a natural stage in their development, and then we plunk them down into this overwhelming environment. Our study doesn’t say that's what’s happening, but it suggests that one of your first passes when you’re concerned about attention deficit [with your kids] is to simplify their environment.”</span></p>

Family & Pets

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6 exciting new books to read this month

<p>Summer is approaching, which means the time for lounging around in the sun with a good book (and perhaps a cocktail) is almost here, too. Update your book collection with one of these fresh reads that’ll keep you going all season long.</p> <p><strong>1. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fheather-the-totality-matthew-weiner%2Fprod9781786890634.html" target="_blank"><em><span style="text-decoration: underline;">Heather, The Totality</span></em></a> by Matthew Weiner </strong></p> <p>The Breakstone family arrange themselves around their daughter Heather, and the world seems to follow: beautiful, compassionate, entrancing, she is the greatest blessing in their lives of Manhattan luxury. But as Heather grows - and her empathy sharpens to a point, and her radiance attracts more and more dark interest - their perfect existence starts to fracture. Meanwhile a very different life, one raised in poverty and in violence, is beginning its own malign orbit around Heather.</p> <p>Matthew Weiner - the creator of Mad Men - has crafted an extraordinary first novel of incredible pull and menace. Heather, The Totality demonstrates perfectly his forensic eye for the human qualities that hold modern society together, and pull it apart.          </p> <p><strong>2. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Ffantastic-beasts-and-where-to-find-them-j-k-rowling%2Fprod9781408885260.html" target="_blank"><em><span style="text-decoration: underline;">Fantastic Beasts and Where to Find Them</span></em></a> by J.K. Rowling and illustrated by Olivia Lomenech Gill</strong> </p> <p>This glorious new edition of Newt Scamander 's <em>Fantastic Beasts</em> <em>and Where to Find Them</em> (considered a classic throughout the wizarding world) features an extraordinary array of magical creatures, from Acromantula to Yeti via ten different breeds of dragon all beautifully illustrated in full colour by the brilliantly inventive, Greenaway Medal shortlisted Olivia Lomenech Gill.</p> <p>Famed Magizoologist Newt Scamander's years of adventure and exploration have yielded a work of unparalleled importance, admired by scholars, devoured by young witches and wizards, and even made available to Muggles in the early years of this century. With this dazzling illustrated edition, readers can explore the magical fauna of five continents from the comfort of their own armchairs. <em>Fantastic Beasts and Where to Find Them</em> is essential reading at Hogwarts.</p> <p>This new edition features the fully updated 2017 text which includes new profiles of six magnificent beasts that inhabit North America and a new foreword by J.K. Rowling, writing as Newt Scamander.</p> <p><strong>3. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-midnight-line-lee-child%2Fprod9780593078174.html" target="_blank"><em><span style="text-decoration: underline;">The Midnight Line</span></em></a> by Lee Child</strong> </p> <p>Jack Reacher takes an aimless stroll past a pawn shop in a small Midwestern town. In the window he sees a West Point class ring from 2005. It’s tiny. It’s a woman cadet’s graduation present to herself. Why would she give it up? Reacher’s a West Pointer too, and he knows what she went through to get it. </p> <p>Reacher tracks the ring back to its owner, step by step, down a criminal trail leading west. Like Big Foot come out of the forest, he arrives in the deserted wilds of Wyoming. All he wants is to find the woman. If she’s OK, he’ll walk away. If she’s not… he’ll stop at nothing. </p> <p>He’s still shaken by the recent horrors of <em>Make Me</em>, and now <em>The Midnight Line</em> sees him set on a raw and elemental quest for simple justice. Best advice: don’t get in his way.</p> <p><strong>4. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fmythos-stephen-fry%2Fprod9780718188740.html" target="_blank"><em><span style="text-decoration: underline;">Mythos: The Greek Myths Retold</span></em></a> by Stephen Fry</strong> </p> <p>One of the most imaginative minds alive retells the greatest stories in history – the Greek Myths.</p> <p>The Greek myths are amongst the greatest stories ever told, passed down through millennia and inspiring writers and artists as varied as Shakespeare, Michelangelo, James Joyce and Walt Disney. </p> <p>They are embedded deeply in the traditions, tales and cultural DNA of the West. You'll fall in love with Zeus, marvel at the birth of Athena, wince at Cronus and Gaia's revenge on Ouranos, weep with King Midas and hunt with the beautiful and ferocious Artemis. </p> <p>Spellbinding, informative and moving, Stephen Fry's Mythos perfectly captures these stories for the modern age – in all their rich and deeply human relevance.</p> <p><strong>5. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Funbreakable-jelena-dokic%2Fprod9780143784227.html" target="_blank"><em><span style="text-decoration: underline;">Unbreakable</span></em></a> by Jelena Dokic with Jessica Halloran</strong> </p> <p>This is a story of Jelena Dokic's survival. How she survived as a refugee, twice. How she survived on the tennis court to become world No. 4. But, most importantly, how she survived her father, Damir Dokic, the tennis dad from hell.</p> <p>Jelena was a prodigious talent, heralded as Australia's greatest tennis hope since Evonne Goolagong. She had exceptional skills, a steely nerve and an extraordinary ability to fight on the court. Off it she endured huge challenges; being an 'outsider' in her new country, poverty and racism. Still she starred on the tennis court. By 18, she was in the world's top 10. By 19, she was No. 4. The world was charmed by her and her story – a refugee whose family had made Australia home when she was eleven years old.</p> <p>Jelena has not told a soul her incredible, explosive story in full – until now. </p> <p>From war-torn Yugoslavia to Sydney to Wimbledon, she narrates her hellish ascent to becoming one of the best tennis players in the women’s game, and her heart-breaking fall from the top. Her gutsy honesty will leave you in awe. Her fight back from darkness will uplift you. Most of all, Jelena's will to survive will inspire you.</p> <p><strong>6. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fwednesdays-with-bob-derek-rielly%2Fprod9781760554262.html" target="_blank"><em><span style="text-decoration: underline;">Wednesdays with Bob</span></em></a> by Bob Hawke and Derek Rielly</strong> </p> <p>Robert J Hawke, Australia's 23rd and still most popular prime minister, is still making public appearances, commenting politically and skolling beers at the cricket to the cheers of countrymen young and old.</p> <p>On Wednesdays this past year the longest serving Labor prime minister – he won four elections between 1983 and 1991 and maintained a 75 per cent approval rating with the Australian people – has welcomed writer Derek Rielly into his home for animated conversation and indecently fine cigars. On a sun-soaked balcony the irreverent young writer and the charismatic old master talk life, death, love, sex, religion, politics, sport, fatherhood, marriage and everything in between. The result is an extraordinary and unique portrait of a remarkable Australian eloquently, emotionally and humorously reflecting on his past, present and future as never before.</p> <p>Interspersing these chats with Hawke are Rielly's interviews with Bob's contemporaries - former nemesis John Howard, Labor allies Gareth Evans and Kim Beazley, lover and wife Blanche D'Alpuget, good mates John Singleton and Col Cunningham, diplomat Richard Woolcott and economist Ross Garnaut and more - all painting Hawke's enigma from the outside and paying tribute to a man who strode the world stage with aplomb and won the hearts of millions in Australia and worldwide.</p>

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Why you should never do this at a cruise ship buffet

<p>One of the great perks of cruising is that all onboard meals are organised and paid for.</p> <p>However, one of the downsides of the excessive amount of delicious food available for passengers is that it creates the perfect opportunity to overeat, leading to significant weight gain.</p> <p>To look after your health while you are enjoying holiday bliss, follow these tips.</p> <p><strong>1. Don’t abandon nutrition</strong></p> <p>More often than not, holidays are the perfect excuse to ignore nutrition and diets. We give ourselves permission to do as little activity as possible and eat as much as we want in the name of “relaxation”.</p> <p>If you want to use your holiday to get even healthier, pay attention to the food that is available to you. Make better food choices rather than bingeing and opt for the food that is better quality. You can also utilise your spare time to schedule in some workouts.</p> <p><strong>2. Don’t be careless at the buffet</strong></p> <p>The key to taking care of yourself at a buffet is to fill up on the soups, salads and vegetables at the beginning so you have less room for high calorie fried food and desserts.</p> <p>Make the most of the lower-calorie foods that are presented before you, such as seafood, salad and fruit where possible.</p> <p><strong>3. Don’t constantly snack</strong></p> <p>On cruises, you have large portion meals which means you don’t need to snack throughout the day. If you fill up on breakfast, lunch and dinner, there will be no need to have extra chips, biscuits or other snacks during the day. Once you stop snacking, you will also be able to enjoy your main meals more as you will be hungrier for them.</p> <p><strong>4. Don’t overeat when you have alcohol</strong></p> <p>Alcohol is registered as a toxin in our body and so the liver works hard to metabolise alcohol as soon as it is consumed. This means the other calories consumed when we are drinking are more likely to be stored, leading to weight gain.</p> <p>When you enjoy your alcohol on your cruise, don’t over-do it with the high-calorie snacks which are often served with your drinks.</p> <p>What are your tips for eating well on a cruise and not gaining weight? Let us know in the comments below. </p>

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