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5 surprising factors damaging your heart

<p>It’s important to maintain heart health at all stages of life, but it becomes particularly crucial as we age – after all, the older you get, the older your heart becomes, too. And even though you might be taking all the right precautions (e.g. quitting smoking, eating a healthy diet, exercising regularly), you could be tarnishing your ticker without even realising it. Here are five things you didn’t know could negatively affect your heart health.</p> <p><strong>1. Damaged hearing</strong> – if you’ve spent much of your life working or living in noisy areas or regularly attending loud events (i.e. those rock concerts you frequented back in the day!), beware. A 2015 study found that people with high-frequency hearing loss in both years (most often due to prolonged exposure to high-decibel noise) were twice as prone to heart disease than those with normal hearing.</p> <p><strong>2. Air pollution</strong> – Have you been considering a sea or tree change? Now might be the time to do it. Researchers in 2011 discovered that exposure to traffic and air pollution is responsible for between 5 and 7 per cent of heart attacks around the world. Experts believe this may be due to an increase in arterial plaque build-up experienced by city-dwellers.</p> <p><strong>3. Sleep deprivation</strong> – A chronic lack of sleep increases production of adrenaline and cortisol (the stress hormone), which in turn increases your heart rate and blood pressure. In fact, one study found those who regularly had less than five hours of sleep were three times more at risk of heart attack than those who got between six and eight hours.</p> <p><strong>4. Excessive exercise</strong> – Believe it or not, but exercise could be putting you at risk of a heart attack – that is, if you’re doing too much vigorous exercise too often. Anything that causes strain can lead to dangerously high blood pressure – this means weightlifting and endurance sports (e.g. marathons) could be off the table. Stick to low-impact workouts like brisk walking, light weights and yoga.</p> <p><strong>5. Too much sitting</strong> – We’ve heard it all before – that sitting is bad for you – but you might not have realised just how bad it can be. According to a 2015 report, the average adult spends more than half of their waking hours sitting down, making them more likely to suffer or die from heart disease –even those who exercised an hour a day couldn’t combat this higher risk.</p> <p><em>Images: Getty</em></p>

Body

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Surprising facts about 5 classic TV shows

<p class="Default">As well as offering some real television nostalgia, these classic shows are also regarded as some of the most iconic TV shows ever made. Here are some lesser-known facts about five of the most popular shows in TV history.</p> <p class="Default"><strong>1. <em>I Love Lucy</em></strong></p> <p class="Default"><em>I Love Lucy</em> had a rather rocky start. Fraught with dilemmas and thought to maybe not move forward with the pilot, it came down to play it safe, or take a chance on the untried medium of television. Ball recounts that in a dream, Hollywood actress Carole Lombard appeared in a “very smart suit and she said, <span style="text-decoration: underline;"><strong><a href="https://books.google.com/books?id=uBWFgeCNAz4C&amp;pg=PA26&amp;lpg=PA26&amp;dq=carole+lombard+Take+a+chance,+honey.+Give+it+a+whirl!&amp;source=bl&amp;ots=8jLdurHJI6&amp;sig=lSqvQ7Uk-bHYFlraRdDppCxrj74&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwjt8byl9LXRAhVmi1QKHS3-DB70Q6AEIPjAH#v=onepage&amp;q=carole%20lombard%20Take%20a%20chance%2C%20honey.%20Give%20it%20a%20whirl!&amp;f=false" target="_blank" rel="noopener">‘Go on, honey. Give it a whirl</a></strong></span>!’” And they did exactly that and they show is one of the most loved of its kind to date.</p> <p class="Default"><strong>2. <em>The Flintstones</em></strong></p> <p class="Default">The popular 1960s cartoon <em>The Flintstones</em> may have become a hit around the world but it was not well received by everyone. One of television’s most iconic actors of all time, Jackie Gleason, was not happy about the show’s inspiration. According to Alan Reed Jr. (son of Alan Reed, who voiced Fred Flintstone), <em>The Flintstones</em> was <span style="text-decoration: underline;"><strong><a href="http://www.thespectrum.com/story/entertainment/2015/09/24/alan-reed-jr-remembers-flintstones/72626720/" target="_blank" rel="noopener">inspired by <em>The Honeymooners</em></a></strong></span>, taking on the short-tempered and overbearing characteristics of Gleason’s vociferous Ralph Kramden.</p> <p class="Default"><strong>3. <em>The Odd Couple</em></strong></p> <p class="Default">After it first premiered in 1970, viewers had some questions about the sexuality of Felix and Oscar, as the two men living as roommates in New York City. Felix, played by Tony Randall, raised the most eyebrows for his flamboyant mannerisms and interest in the arts. Worried that viewers would be turned off due to the continuous speculation, ABC executives made it a point in the show’s intro to state that the roommates were “divorced men.”</p> <p class="Default"><strong>4. <em>The Ed Sullivan Show</em></strong></p> <p class="Default">In 1953 when Broadway director Joshua Logan asked to speak about his struggles with mental illness, what ensued was one of Ed Sullivan’s proudest TV moments. Worries about CBS’s reaction, Sullivan hesitantly allowed Logan to change the running order of the show to address his mental breakdown, recovery, and the stigma surrounding mental illness. It was met with momentary silence followed by a very big applause. In the weeks that followed, CBS was sent oodles of letters of appreciation.</p> <p class="Default"><strong>5. <em>Hogan’s Heroes</em></strong></p> <p class="Default">CBS’s <em>Hogan’s Heroes</em>, which ran from 1965 to 1971, was set in an actual German POW camp during World War II. Despite being successful, the sitcom was heavily criticised, given the actual atrocities that were committed during the war. Surprisingly, many of the actors portraying the dim-witted German Nazis were Jewish, too.</p> <p class="Default"><em>Image credit: Shutterstock</em></p>

TV

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The surprising health benefit of being married

<p>Lonely singles have twice as many heart attacks and are four times less likely to survive them than people in happy relationships. Cancer, strokes and other diseases are also more common.</p> <p>It's why Kiwi-born professor of medicine at Monash University Merlin Thomas picks being in a relationship as the most important health tip when it comes to living to a long age.</p> <p>He's the author of <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-longevity-list-merlin-thomas%2Fprod9781921966736.html" target="_blank"><em><strong><span style="text-decoration: underline;">The Longevity List</span></strong></em></a>, a new book on the science behind living a long life. He calls his last chapter Do I really have to find love? the most important.</p> <p>Thomas says love is critical when it comes to longevity. "At every stage of our adult lives, it seems that those people in a stable relationship are less likely to die than those who are out on their own.</p> <p>"Despite it's obvious limitations, marriage remains one of society's most useful health-giving institutions, chiefly through its capacity to enhance and sustain relationships."</p> <p>Thomas says when people feel connected and in a relationship it creates a magical chemistry. "How do you put that in a pill or in a diet? But it really matters."</p> <p>Elsewhere in the book, Thomas deconstructs popular thoughts and understandings around health. </p> <p>He uses the battle between margarine and butter as an example of how ideas on what's good for us can change.</p> <p>Up to 1972, it was illegal for ordinary Kiwis to buy margarine. It had to be got it from a pharmacy with a prescription. When it was opened up to all, farmers pushed for all margarine to be coloured blue so it couldn't be mistaken for butter.</p> <p>That failed and "marg" ended up in our fridges. But the battle between the spreads continued. The early margarine turned out to be much more unhealthy than butter because it was full of dangerous trans fats created by the way it was made solid through heat, while butter coagulated naturally.</p> <p>Both were equally fattening, but butter got caught up in the anti-saturated fats movement, which blamed it for causing heart disease by raising cholesterol. But again that has been largely disapproved, and margarine has become much healthier.  We have also discovered there are important good things that also come from saturated fats.</p> <p>Thomas sums it up by saying the fat we eat is not intrinsically good or bad, it comes down to how we use it. As with most of his advice, the best path is through moderation.</p> <p>"You don't have to give up butter, but you don't need have to have butter all the time. You don't have to give up red wine, but you need self control and awareness around intoxication. You don't have to give up chocolate, but for God's sake eat the good stuff."</p> <p><em>Written by Ewan Sargent. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

Relationships

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11 surprising uses for aluminium foil

<p>Aluminium foil is a kitchen necessity but this item’s metallic structure also makes it useful for other tasks around the house. Here are 11 surprising times aluminium foil can come in handy for.</p> <p><strong>1. Line cabinets and drawers</strong></p> <p>Aluminium foil is easy to clean with a damp sponge and will also help reflect light in a cabinet’s dark corners.</p> <p><strong>2. Scare birds away</strong></p> <p>If you have a fruit tree in your garden that birds like to feast on, aluminium can solve your problem. Simply hang up strips of aluminium foil in your tree and it will scare the birds away.</p> <p><strong>3. Polish silverware</strong></p> <p>Line a plastic bin with aluminium foil with the shiny side up and place your silverware inside the bin. Pour in ¼ cup of washing soda and fill the bin with boiling water. Stir and let soak for 10 minutes. This trick causes a chemical reaction that will transfer the tarnish on your silverware to the foil.</p> <p><strong>4. Clean the BBQ</strong></p> <p>A ball of foil will speed up the process of getting rid of the gunk on a BBQ.</p> <p><strong>5. Protect baking</strong></p> <p>If you ever fear you will burn the crust of an apple pie then you can cover the edges with a ring cut out of aluminium foil which will stop the crust from getting too brown.</p> <p><strong>6. Protect a credit card</strong></p> <p>If you have a credit card which allows you to make wireless transactions (e.g. PayPass) it is possible for con artists to scan it and collect a certain amount of information through your wallet. The risk of it occurring is very low but if the thought makes you uneasy, you can wrap your card in a piece of aluminium foil to deflect the scanner.   </p> <p><strong>7. Scrub dishes</strong></p> <p>Similar to steel wool, a ball of aluminium foil can assist you in cleaning cookware such as casserole dishes or cast-iron frying pans.</p> <p><strong>8. Iron clothes faster</strong></p> <p>To remove wrinkles a bit faster, place a sheet of aluminium foil under your ironing boards as aluminium foil reflects heat.</p> <p><strong>9. Move heavy furniture</strong></p> <p>Wrap the feet of your couch in a few layers of heavy duty aluminium foil to help scoot it across carpet. Don’t use this trick on delicate surfaces or furniture, however, in case the foil scratches.</p> <p><strong>10. Make a funnel</strong></p> <p>If you ever need a makeshift funnel, simply fold aluminium foil into a cone.</p> <p><strong>11. Soften hard sugar</strong></p> <p>Sometimes it can be difficult trying to get a tablespoon of sugar when it has gone hard. To soften sugar, wrap it in a piece of aluminium foil and put it in the oven for five minutes.</p> <p><em><strong>To find your home essentials <a href="https://shop.oversixty.com.au/?utm_source=over60&amp;utm_campaign=Over60Shop&amp;utm_medium=in-article-link-o60shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;">head to the Over60 Shop for high-quality offerings</span></a>.</strong></em></p> <p><a href="https://shop.oversixty.com.au/collections/living?utm_source=Over60&amp;utm_medium=in-article-banner-living&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><img src="http://media.oversixty.com.au/images/EditorialAddon/201706_Shopnow_EditorialAddon_468x60_Living.jpg" alt="Over60 Shop - Living Range"/></a></p>

Home & Garden

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10 surprising facts about Gone with the Wind

<p class="Default"><em>Gone with the Wind</em>, published 81 years ago today, has to be one of the most epic, classic books in history. Running for close to four-hours long, the movie adaptation was released in 1939 and has been capturing hearts (over and over) ever since. Here are 10 lesser-known facts about <em>Gone with the Wind</em>.</p> <p class="Default"><strong>1. Scarlett wasn’t cast until after filming started</strong></p> <p class="Default">With many leading actresses at his disposal, producer David Selznick still hadn’t decided who was best to play Scarlett when filming commenced. He used a stand-in to start shooting the “Burning of Atlanta” scene. It wasn't until after the fire blazed in the background on the scene that Vivien Leigh wangled an introduction to Selznick from the director’s brother. As legend has it, she was called in for a screen test immediately.</p> <p class="Default"><strong>2. Groucho Marx was the author’s preferred choice to play Rhett</strong></p> <p class="Default">The Rhett Butler that author Margaret Mitchell described in her book by the same name was darker and more nefarious than the one portrayed by Clark Gable. Mitchell said Groucho Marx best inhabited the qualities she’d given Rhett.</p> <p class="Default"><strong>3. Leigh almost lost the part after her first test reading</strong></p> <p class="Default">As a popular actress on the London stage, during her first informal reading Leigh didn't change her accent from her native English. Director Cukor said, “She began reading this thing very sweetly, and very, very clipped.... So, I struck her across the face with the rudest thing I could say. She screamed with laughter. That was the beginning of our most tender, wonderful friendship."</p> <p class="Default"><strong>4. The Daughters of the Confederacy campaigned against Vivien Leigh</strong></p> <p class="Default">The fact that Vivien wasn't a southern American girl ruffled many feathers. The Ocala, which is the Florida chapter of the United Daughters of the Confederacy, was expressed that they were offended and tried to stop her playing the part. When they were found that the role could go to Katharine Hepburn, however, they stopped their protest as they though better an English woman than a Yankee.</p> <p class="Default"><strong>5. Leslie Howard despised playing Ashley.</strong></p> <p class="Default">After playing many roles of weak men before <em>Gone with the Wind</em>, a thin Howard only agreed to portray the handsome, 21-year-old, Ashley Wilkes, because Selznick offered him a producer credit in an upcoming film.</p> <p class="Default"><strong>6. Vivien Leigh brought a copy of the book to set every day to annoy director Fleming</strong></p> <p class="Default">When Cukor was replaced by the boorish Fleming, Vivien disagreed with much of his direction and was very unhappy. In protest, she carried a copy of the book to the set each day, reading each scene, to remind Fleming that she found the original source far superior to his interpretation.</p> <p class="Default"><strong>7. Gable begged not to be shown crying on camera</strong></p> <p class="Default">There’s a scene near the end of the film where Melanie tells Rhett that Scarlett has miscarried after Scarlett fell down the stairs. The scene is written with Rhett crying but afraid it would ruin in image, Gable threatened to walk off set at having to cry. Known for working well with male leads, Fleming shot two versions - one with Rhett crying and one with him not crying. Fleming was able to then convince Gable that the version with tears would actually endear him to the audience rather make him appear weak.</p> <p class="Default"><strong>8. There weren’t enough extras in the entire Screen Actors Guild to shoot the Confederate Wounded scene</strong></p> <p class="Default">To portray the dead and wounded Confederate soldiers toward the end of the war, Selznick insisted that no less than 2500 extras were needed to lie in the dirt. At the time, however, the Screen Actors Guild only had 1500 to offer. Selznick saved money by ordering 1000 dummies to round out the epic suffering he wanted to portray.</p> <p class="Default"><strong>9. Hattie McDaniel became the first African-American to win an Oscar, but was banned from the premiere</strong></p> <p class="Default">Sadly none of<em> Gone with the Wind’s</em> African-American actors were allowed to attend the premiere in Atlanta. Hattie McDaniel, who plays Mammy, won a Supporting Actress Oscar for her performance. Not only is it said that her speech - which contains a cringe-worthy reference to being “a credit to her race” - was written by the studio, it’s also reported that she sat at a segregated table at the back of the venue before and after her acceptance.</p> <p class="Default"><strong>10. One of the most beautiful shots in the film came down to advanced mathematics</strong></p> <p class="Default">In an early shot in the film, Scarlett and her father stand before a fading sun, surveying the beauty of Tara. Interestingly, though, nobody could figure out how to capture the shot. Back in those days technology wasn't advance enough to synch the actors, the sunset effect and two different matte paintings. The Math Department at UCLA were consulted and they came up with a way to fit everything together using advanced calculus.</p>

Books

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The surprising reason why you love the smell of old books

<p class="Default"><span>If you’ve been known to breathe in </span><span>the well-worn pages of an old book</span><span> and find it so intoxicating that you can’t stop, you’re not alone. Chances are that t</span><span>he scent reminds you of something familiar and </span><span>comforting. Well, s</span><span>cience tells us that familiar smell is chocolate and coffee</span><span>.</span></p> <p class="Default"><span>According to a </span><span style="text-decoration: underline;"><strong><a href="https://heritagesciencejournal.springeropen.com/articles/10.1186/s40494-016-0114-1" target="_blank"><span class="Hyperlink0">study published in Heritage Science</span></a></strong></span><span>, two scientists conducted an experiment performed at Birmingham Museum and Art Gallery. According to their findings, the majority of the 79 test subjects found the old-book smell to be similar to chocolate and coffee.</span></p> <p class="Default"><strong>So, how does it work?</strong></p> <p class="Default"><span>Well, materials like chocolates and books can release small amounts of </span><strong><a href="http://hellogiggles.com/finally-know-old-books-smell-amazing/" target="_blank"><span class="Hyperlink0"><span style="text-decoration: underline;">volatile organic compounds</span></span></a></strong><span> (VOC) into the air. Our noses pick these up and then our brains </span><span>interpret </span><span>them. </span></p> <p class="Default"><span>Researchers were able to take these compounds and run them through scientific equipment (think sensors and a combination of the ‘ole gas chromatograph and mass spectrometer) where they</span><span> identif</span><span>ied various smell components.</span></p> <p class="Default"><strong>So, what does this mean?</strong></p> <p class="Default"><span>Stemming from their study, the same researchers are hoping to find a way to preserve smell in the same way society preserves old buildings so that future generations can enjoy them. They believe that smell plays an important role in shaping a person’s memories since it is so closely tied to the memory center in the brain.</span></p>

Books

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The surprising reason pop music all sounds the same these days

<p>Do you ever turn on the radio to listen to some tunes, and feel like you’ve heard the same song on repeat every few minutes? Well, you’re not exactly crazy, though you might want to pay a little more attention. No, radios aren’t playing the exact same songs over and over – it just sounds that way because pop songs have become increasingly similar over time.</p> <p>A 2012 <a href="http://seattle.cbslocal.com/2012/07/31/scientists-modern-pop-music-all-sounds-the-same/" target="_blank"><span style="text-decoration: underline;"><strong>study</strong></span></a> conducted by the Spanish National Research Council and led by Joan Serra found that in the past 50 years, “the diversity of transitions between note combinations – roughly speaking chords plus melodies – has consistently diminished”. The study also showed that timbre palette, which differentiates two instruments playing the same note at the same volume, is decreasing. Basically, this means that fewer sounds are being used in music, leading to a sameness of sound.</p> <p>Aussie musical comedy trio The Axis of Awesome famously skewered pop music sameness in their “Four Chord Song”, which shows how countless hits (leading all the way back to The Beatles) have used the same progression of four chords. Check the video out for a catchy chuckle (bit of a language warning, though).</p> <p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/5pidokakU4I" frameborder="0" allowfullscreen=""></iframe></p> <p>So why is pop music so similar, and becoming more so? Derek Thompson of <em>The Atlantic</em> <a href="https://www.theatlantic.com/magazine/archive/2014/12/the-shazam-effect/382237/" target="_blank"><span style="text-decoration: underline;"><strong>writes</strong></span></a> about “The Shazam Effect” – named after the app that can identify any song from just a few seconds of playtime. Shazam has been used by music labels for years to identify emerging artists based on maps showing when and where people are discovering their music.</p> <p>Now, with streaming services like Spotify being used by music listeners on a daily basis, music labels have teams of scouts keeping an eye on streams of songs, as well as views of videos on Facebook and YouTube, to determine which songs will be the most popular. In short, Thompson says, if pop music sounds the same to us, it’s because that’s exactly how we like it.</p> <p>Recently, Harry Styles (formerly of One Direction) came to the defence of pop music and the audience most often associated with it – teenage girls. He astutely <a href="http://www.rollingstone.com/music/features/harry-styles-opens-up-about-famous-flings-honest-new-lp-w476928" target="_blank"><strong><span style="text-decoration: underline;">argued</span></strong></a>: “Music is something that’s always changing. There’s no goal posts. Young girls like The Beatles. You gonna tell me they’re not serious? How can you say young girls don’t get it? They’re our future. Our future doctors, lawyers, mothers, presidents”.<a href="http://www.rollingstone.com/music/features/harry-styles-opens-up-about-famous-flings-honest-new-lp-w476928)"><br /></a></p> <p>So if you don’t like what you hear on the radio – listen to something else. There’s no point complaining about it – if you want a new sound, you’ll have to go out there and find it. And make sure to share it on Facebook so you can one day hear it on the radio.</p> <p>What’s your favourite pop song from this year?</p>

Music

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