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Surprising move after top cop busted for speeding

<p>Victoria Police found themselves facing embarrassment recently when one of their top-ranking officers, Glenn Weir, was caught speeding.</p> <p>Weir, who serves as Victoria’s Road Policing Assistant Commissioner, was captured by a hidden speed camera in an undercover police car on February 29, traveling at 58km/h in a 50km/h zone.</p> <p>What makes this incident particularly noteworthy is not just the fact that a high-ranking police officer was caught breaking the law, but also the response Weir himself has taken. Despite being eligible to have the charge downgraded to a warning due to his clean driving record, Weir has chosen to accept the consequences – a $337 fine and a single demerit point penalty.</p> <p>In a statement addressing the incident, Weir expressed remorse and took full responsibility for his actions. He acknowledged the severity of the mistake, especially given his position as an advocate for road safety throughout his career.</p> <p>"I take full responsibility for this error and am mortified it has occurred," Weir said. "I’ve spent my entire career advocating for road safety and this incident proves nobody is immune from making a mistake on the road."</p> <p>Weir’s willingness to own up to his mistake sets an important example for accountability, not just within the police force but for all members of society. Moreover, his case underscores the importance of adhering to speed limits, with Victoria Police having long advocated for the correlation between speeding and road accidents. According to their data, speed is one of the leading causes of car crashes in the state, with the rise in the state’s road toll by almost 12% February 2023 to February 2024 further highlighting the urgency of addressing speeding and other reckless driving behaviours.</p> <p>Weir’s decision to accept the consequences of his actions demonstrates integrity and a commitment to upholding the principles of road safety. </p> <p><em>Image: 7 News</em></p>

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War in Ukraine affected wellbeing worldwide, but people’s speed of recovery depended on their personality

<p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>The war in Ukraine has had impacts around the world. <a href="https://mitsloan.mit.edu/ideas-made-to-matter/ripple-effects-russia-ukraine-war-test-global-economies">Supply chains</a> have been disrupted, the <a href="https://news.un.org/pages/wp-content/uploads/2022/06/GCRG_2nd-Brief_Jun8_2022_FINAL.pdf?utm_source=United+Nations&amp;utm_medium=Brief&amp;utm_campaign=Global+Crisis+Response">cost of living</a> has soared and we’ve seen the <a href="https://www.unhcr.org/hk/en/73141-ukraine-fastest-growing-refugee-crisis-in-europe-since-wwii.html">fastest-growing refugee crisis since World War II</a>. All of these are in addition to the devastating humanitarian and economic impacts within Ukraine.</p> <p>Our international team was conducting a global study on wellbeing in the lead up to and after the Russian invasion. This provided a unique opportunity to examine the psychological impact of the outbreak of war.</p> <p>As we explain in a new study published in <a href="https://www.nature.com/articles/s41467-024-44693-6">Nature Communications</a>, we learned the toll on people’s wellbeing was evident across nations, not just <a href="https://ijmhs.biomedcentral.com/articles/10.1186/s13033-023-00598-3">in Ukraine</a>. These effects appear to have been temporary – at least for the average person.</p> <p>But people with certain psychological vulnerabilities struggled to recover from the shock of the war.</p> <h2>Tracking wellbeing during the outbreak of war</h2> <p>People who took part in our study completed a rigorous “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2773515/">experience-sampling</a>” protocol. Specifically, we asked them to report their momentary wellbeing four times per day for a whole month.</p> <p>Data collection began in October 2021 and continued throughout 2022. So we had been tracking wellbeing around the world during the weeks surrounding the outbreak of war in February 2022.</p> <p>We also collected measures of personality, along with various sociodemographic variables (including age, gender, political views). This enabled us to assess whether different people responded differently to the crisis. We could also compare these effects across countries.</p> <p>Our analyses focused primarily on 1,341 participants living in 17 European countries, excluding Ukraine itself (44,894 experience-sampling reports in total). We also expanded these analyses to capture the experiences of 1,735 people living in 43 countries around the world (54,851 experience-sampling reports) – including in Australia.</p> <h2>A global dip in wellbeing</h2> <p>On February 24 2022, the day Russia invaded Ukraine, there was a sharp decline in wellbeing around the world. There was no decline in the month leading up to the outbreak of war, suggesting the change in wellbeing was not already occurring for some other reason.</p> <p>However, there was a gradual increase in wellbeing during the month <em>after</em> the Russian invasion, suggestive of a “return to baseline” effect. Such effects are commonly reported in psychological research: situations and events that impact our wellbeing often (<a href="https://www.researchgate.net/publication/237535630_Adaptation_and_the_Set-Point_Model_of_Subjective_Well-BeingDoes_Happiness_Change_After_Major_Life_Events">though not always</a>) do so <a href="https://www.researchgate.net/publication/7062343_Beyond_the_Hedonic_Treadmill_Revising_the_Adaptation_Theory_of_Well-Being">temporarily</a>.</p> <p>Unsurprisingly, people in Europe experienced a sharper dip in wellbeing compared to people living elsewhere around the world. Presumably the war was much more salient for those closest to the conflict, compared to those living on an entirely different continent.</p> <p>Interestingly, day-to-day fluctuations in wellbeing mirrored the salience of the war on social media as events unfolded. Specifically, wellbeing was lower on days when there were more tweets mentioning Ukraine on Twitter/X.</p> <p>Our results indicate that, on average, it took around two months for people to return to their baseline levels of wellbeing after the invasion.</p> <h2>Different people, different recoveries</h2> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/31944795/">strong links</a> between our wellbeing and our individual personalities.</p> <p>However, the dip in wellbeing following the Russian invasion was fairly uniform across individuals. None of the individual factors assessed in our study, including personality and sociodemographic factors, predicted people’s response to the outbreak of war.</p> <p>On the other hand, personality did play a role in how quickly people recovered. Individual differences in people’s recovery were linked to a personality trait called “stability”. Stability is a broad dimension of personality that combines low neuroticism with high agreeableness and conscientiousness (three traits from the <a href="https://www.sciencedirect.com/topics/social-sciences/big-five">Big Five</a> personality framework).</p> <p>Stability is so named because it reflects the stability of one’s overall psychological functioning. This can be illustrated by breaking stability down into its three components:</p> <ol> <li> <p>low neuroticism describes <a href="https://www.pnas.org/doi/full/10.1073/pnas.2212154120">emotional stability</a>. People low in this trait experience less intense negative emotions such as anxiety, fear or anger, in response to negative events</p> </li> <li> <p>high agreeableness describes <a href="https://psycnet.apa.org/record/2018-63285-010">social stability</a>. People high in this trait are generally more cooperative, kind, and motivated to maintain social harmony</p> </li> <li> <p>high conscientiousness describes <a href="https://doi.org/10.1016/j.paid.2023.112331">motivational stability</a>. People high in this trait show more effective patterns of goal-directed self-regulation.</p> </li> </ol> <p>So, our data show that people with less stable personalities fared worse in terms of recovering from the impact the war in Ukraine had on wellbeing.</p> <p>In a supplementary analysis, we found the effect of stability was driven specifically by neuroticism and agreeableness. The fact that people higher in neuroticism recovered more slowly accords with a wealth of research linking this trait with <a href="https://pubmed.ncbi.nlm.nih.gov/10573882/">coping difficulties</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428182/">poor mental health</a>.</p> <p>These effects of personality on recovery were stronger than those of sociodemographic factors, such as age, gender or political views, which were not statistically significant.</p> <p>Overall, our findings suggest that people with certain psychological vulnerabilities will often struggle to recover from the shock of global events such as the outbreak of war in Ukraine.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, Professor in Personality Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/war-in-ukraine-affected-wellbeing-worldwide-but-peoples-speed-of-recovery-depended-on-their-personality-224147">original article</a>.</em></p>

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Driver's shock after copping $2.2 million speeding ticket

<p>In a shocking turn of events, a man in the US state of Georgia has found himself facing a $2.2 million ($US1.4m) traffic ticket after getting caught speeding on a freeway.</p> <p>Yes, you read that right - $2.2 million! It sounds like a punchline from a comedy show, but it happened in real life.</p> <p>Connor Cato was cruising through the city of Savannah on September 2, probably enjoying the wind in his hair, when the Georgia State Patrol nabbed him going a zippy 145km/h (90miles/h) in an 88km/h (55mile/h) zone. Now, we've all been there, right? In a rush, late for a meeting, or maybe just trying to win a real-life game of Mario Kart. But poor Mr Cato got WAY more than he bargained for.</p> <p>When the officer handed him a ticket, he must have been bracing himself for a hefty fine. But what he got was more jaw-dropping than a surprise birthday party from a circus troupe. The ticket had a price tag of $2.2 million! </p> <p>In disbelief, Cato decided to call the court, assuming it was a typo. But, to his amazement, the court clerk insisted that the amount was correct. She even had the audacity to tell him, "You either pay the amount on the ticket or you come to court on December 21 at 1:30pm."</p> <p>Thankfully, Cato's dire financial situation turned out to be a mere illusion. The $2.2 million was just what's known as a "placeholder" generated by e-citation software used in Savannah. This software, used by the local Recorder's Court, goes all <em>Mission Impossible</em> on super speeders – those who exceed the speed limit by more than 56km/h (35miles/h). It seems that the software programmers have a taste for drama, as they used the largest number possible to create this fine that sounds more like a ransom demand from a Bond villain.</p> <p>In reality, a judge will set the real fine, which cannot exceed $2,000 ($US1,000), plus state-mandated costs, at Cato's mandatory court appearance. So, our dear speed demon can breathe a sigh of relief; he won't be selling his house, car, and perhaps an organ or two to pay off that outrageous ticket.</p> <p>The city of Savannah has been using this placeholder system since 2017 and has promised to work on adjusting the language to avoid any further confusion. In the end, this story is a reminder that sometimes technology can have a wicked sense of humour. </p> <p><em>Images: Shutterstock / WSAV TV</em></p>

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What can you do to speed up your metabolism?

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.</p> <p>A “slow” or “sluggish” metabolism is often the first thing we blame when we struggle to lose weight.</p> <p>As a result, a <a href="https://www.grandviewresearch.com/industry-analysis/weight-loss-supplements-market-report">US$33 billion</a> industry offers thousands of products promising to speed up our metabolic rate for weight-loss success.</p> <p>But rather than reaching for a supplement, there are things you can do to speed your metabolism up.</p> <h2>What is metabolism and how does it work?</h2> <p>Metabolism is the term describing all the chemical reactions in our bodies that keep us alive. It provides the energy needed for essential functions like breathing and digestion.</p> <p>When we refer to metabolism in the context of our weight, we’re actually describing our basal metabolic rate – the number of calories the body burns at rest, determined by how much muscle and fat we have.</p> <p>Many factors can affect your metabolism, including gender, age, weight and lifestyle. It naturally slows down <a href="https://www.hindawi.com/journals/jobe/2019/8031705/">as we age</a> and becomes dysfunctional <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/">after dieting</a>.</p> <h2>Why does our metabolism slow with age?</h2> <p>As our bodies age, they stop working as efficiently as before. Around the age of 40, our muscle mass starts <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431367/">naturally declining</a>, and the ratio of body fat to muscle increases.</p> <p>Because muscle mass helps determine the body’s metabolic rate, this decrease in muscle means our bodies start to burn fewer calories at rest, decreasing our metabolic rate.</p> <h2>Why does our metabolism become dysfunctional after dieting?</h2> <p>When you lose large amounts of weight, you’re likely to have lowered your metabolic rate, and it <a href="https://pubmed.ncbi.nlm.nih.gov/22535969/">doesn’t recover</a> to the level it was pre-dieting – even if you regain weight.</p> <p>This is because, typically, when we diet to lose weight, we lose both fat and muscle, and the decrease in our calorie-burning muscle mass slows our metabolism.</p> <p>We can account for the expected decrease in metabolic rate from the decrease in body mass, but even after we regain lost weight our metabolism doesn’t recover.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/27136388/">Research</a> shows that for every diet you attempt, the rate at which you burn food slows by a further 15% that can’t be accounted for.</p> <h2>3 ways to speed up our metabolism (and 1 thing to avoid)</h2> <p><strong>1) Pay attention to what you eat</strong></p> <p>Consider the types of food you eat because your diet will influence the amount of energy your body expends to digest, absorb and metabolise food. This process is called <a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-5">diet-induced thermogenesis</a>, or the thermic effect of food, and it equates to about 10% of our daily energy expenditure.</p> <p><a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-5">Research</a> shows the thermic effect of food is highest for protein-rich foods because our bodies need to use more energy to break down and digest proteins. Eating protein-rich foods will increase your metabolic rate by about 15% (compared to the average of 10% from all foods). In contrast, carbs will increase it 10% and fats by less than 5%.</p> <p>But this doesn’t mean you should switch to a protein-only diet to boost your metabolism. Rather, meals should include vegetables and a source of protein, balanced with wholegrain carbs and good fats to support optimum <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/">health, disease prevention and weight loss</a>.</p> <p><strong>2) Get moving</strong></p> <p>Regular physical activity will boost muscle mass and <a href="https://link.springer.com/article/10.1007/s00125-020-05177-6">speed up your metabolism</a>. Increasing your muscle mass raises your basal metabolic rate, meaning you’ll burn more calories at rest.</p> <p>You can achieve this by incorporating 30 minutes of physical activity into your daily routine, supplemented with two days of gym or strength work each week.</p> <p>It’s also important to mix things up, as following the same routine every day can quickly lead to boredom and exercise avoidance.</p> <p>Neglecting exercise will just as quickly result in a decline in muscle mass, and your lost muscle will slow your metabolism and hamper your efforts to lose weight.</p> <p><strong>3) Get enough sleep</strong></p> <p>A growing body of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/">research</a> confirms sleep deprivation can significantly impact your metabolism.</p> <p>A lack of sleep disturbs the body’s energy balance. This causes our appetite hormones to <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23616">increase feelings of hunger</a> and trigger food cravings, while altering our <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/">sugar metabolism</a> and decreasing our <a href="https://www.sciencedirect.com/science/article/pii/S0002916523129534">energy expenditure</a>.</p> <p>If you want to boost your metabolism, set yourself a goal of getting <a href="https://www.sleephealthjournal.org/article/S2352-7218(15)00015-7/fulltext">seven hours</a> of uninterrupted sleep each night.</p> <p>A simple way to achieve this is to avoid screens for at least one hour before bed. Screens are a big sleep disruptor because they suppress melatonin production in the brain, telling us it’s daytime instead of nighttime.</p> <p><strong>4) Don’t waste your money on diet pills and supplements</strong></p> <p>Thousands of products promise to activate your metabolism and speed up your weight loss. While some may have ingredients that will boost your metabolism immediately after you take them, such as caffeine and capsaicin (the component which gives chillies their heat), <a href="https://www.nature.com/articles/ijo201682">research</a> confirms the effect is temporary – they don’t support long-term weight loss.</p> <p>Most products promising to help you speed up your metabolism to help you lose weight don’t offer any scientific evidence to back their efficacy. <a href="https://pubmed.ncbi.nlm.nih.gov/33976376/">Two</a> extensive <a href="https://pubmed.ncbi.nlm.nih.gov/31984610/">reviews</a> published recently examined around 120 studies of weight-loss supplements and found they just don’t work, despite the bold marketing claims.</p> <p>So leave the pills, potions and powders on the shelf and focus on the things that work. Your metabolism – and your hip pocket – will thank you.</p> <p><em>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can register <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">here</a> to express your interest.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204811/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/nick-fuller-219993"><em>Nick Fuller</em></a><em>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-can-you-do-to-speed-up-your-metabolism-204811">original article</a>.</em></p>

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American influencer shocked to discover speed cameras are real

<p dir="ltr">An American influencer currently living in Sydney has learned an expensive lesson in obeying the rules of the road, particularly while in full view of speed cameras.</p> <p dir="ltr">TikToker Sophia Kim was caught racing through Sydney’s Cross City Tunnel at 21 km/h over the speed limit - 101 km/h in an 80 km/h zone - and took to social media to share her surprise at receiving a ticket for her actions.</p> <p dir="ltr">In a video posted to her TikTok account, Sophia broke the news to her followers, running through what had transpired - her ‘reasons’ for speeding, and sharing images of her car between lanes in the tunnel, along with the caption “this is BS and I was only going 60 mph”.</p> <p dir="ltr">“I got a speeding fine because I was going 100km in the Cross City Tunnel when it was 80km,” she explained in the now-viral post, “and apparently there are cameras in the tunnel.</p> <p dir="ltr">“As an American, I got a licence here without taking any test, without learning about the Australian [driving] laws here, and I didn’t realise that you guys have cameras for speeding in the tunnels.</p> <p dir="ltr">“And apparently there are signs everywhere.”</p> <p dir="ltr">Sophia went on to describe how she’d been “so focussed on driving” and “stressed out” trying to navigate while “driving for the first time in a different country on the other side of the road”.</p> <p dir="ltr">According to the TikToker, at home in America there might be cameras involved when it came to running red lights, but that speeding offences fell to police officers and their scanners. At this stage, Sophia was talking over an image of her car with an 80 km/h sign clear on the ceiling of the tunnel.</p> <p dir="ltr">“The fine is $295,” she announced, before revealing that she’d been having a great day, on her way to Fashion Week events, and “was rushing to get there.</p> <p dir="ltr">“I thought I was saving money by driving and not Ubering but no, it’s actually more when you get a fine.”</p> <p dir="ltr">It turns out that Sophia had borrowed the car from a friend, who informed her that he couldn’t afford “to lose 3 points over this”, and had to transfer the fine into her name.</p> <p dir="ltr">And despite claiming that she would pay the fine and have the points deducted from her licence, she then asked her followers if she “should fight this”.</p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7237487133483814187&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40sophiainsydney%2Fvideo%2F7237487133483814187&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2Ff969d5dac251496aa62d08dfdb8a417f_1685108800%3Fx-expires%3D1685433600%26x-signature%3D%252FwZf1iguRsEhBEcz37LOvMtuELI%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p dir="ltr">Her post attracted more than 9,000 comments, and while some took Sophia’s side, most were of the opinion that fighting the fine would be a waste of time, and had many thoughts to share about the whole situation.</p> <p dir="ltr">“There’s no fighting this one,” one told her, “if there’s a speed sign that says 80 right in front of you they’re not gonna be forgivable”.</p> <p dir="ltr">“That's a fair bit over the limit. Maybe just don't speed hey!” one suggested.</p> <p dir="ltr">“If only there were large LED displays hung above the road every 1 km to tell you the maximum speed you can do,” another mused.</p> <p dir="ltr">And as a like-minded soul put it, “[it’s] almost like speed signs exist for a reason and not decoration”.</p> <p dir="ltr">“Because the signs with the speed limit and the fact they tell you every 100m there’s a speed camera don’t help,” someone else added.</p> <p dir="ltr">Meanwhile, one was of the opinion that it could have been worse, sharing that “in QLD that would be a $646 fine for 21km over the limit. NSW is cheap”.</p> <p dir="ltr">“Lesson learned I guess,” one more supposed, before noting that at least “now you know."</p> <p dir="ltr"><em>Images: TikTok</em></p>

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Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort.</p> <p>But expert guidelines typically recommend slower weight loss for the treatment of obesity. This tallies with a a widely held opinion that fast weight loss is more quickly regained. Slow weight loss is generally perceived as better for your health and more sustainable. Many programs offering “the fastest way to lose weight” are considered fad diets that severely restrict calories or eliminate some foods.</p> <p>But does slow and steady really win the weight-loss race? Or is fast weight loss just as effective and safe?</p> <h2>What’s the difference between slow and fast weight loss?</h2> <p>Governing bodies typically <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach">recommend</a> a weight loss of 0.5 to 1 kilogram each week, which would be defined as slow weight loss.</p> <p>So <a href="https://medlineplus.gov/ency/patientinstructions/000885.htm#:%7E:text=Rapid%20weight%20loss%20diet%20is,a%20week%20over%20several%20weeks.">fast weight loss</a> – also termed “rapid weight loss” – is losing more than 1 kilo a week over several weeks.</p> <h2>What does the research say about fast weight loss?</h2> <p>There are several well-conducted studies examining differing approaches.</p> <p>One <a href="https://pubmed.ncbi.nlm.nih.gov/25459211/">study</a> of 200 people randomly assigned them to fast or slow weight loss – 12 weeks versus 36 weeks – aimed at a 15% reduction in weight.</p> <p>The fast weight loss group was put on a very low energy diet using meal replacements, including shakes, bars and soups, three times per day. The slow weight loss group was advised on the <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">Australian Guide to Healthy Eating</a> with the goal to eat 500 calories less than they used for energy (creating a calorie deficit) each day. They also used one to two meal replacements daily.</p> <p>Some 50% of the slow weight loss group and 81% of the fast weight loss group achieved 12.5% or more weight loss during this time.</p> <p>After this initial phase, those who had lost 12.5% or more were then placed on a weight maintenance diet for approximately 2.75 years.</p> <p>By the three-year mark, 76% of those in the slow weight loss and the same percentage of those in the fast weight loss group had regained their lost weight.</p> <p>So, it didn’t matter if they had lost it slow or fast, they still regained the weight.</p> <p>However, another <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">study</a> on 101 postmenopausal women found fast weight loss resulted in better outcomes than a slow weight loss group at the three-year mark.</p> <p>But there are other factors to consider, aside from weight loss, when it comes to the differing ways of losing weight – such as changes in body composition and bone mineral density.</p> <p>This is best highlighted by a large <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">meta-analysis</a>. These type of studies combine the results of all previous well-conducted studies on the topic.</p> <p>While this <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">analysis</a> found the magnitude of weight loss was similar for both approaches, slow weight loss resulted in better outcomes than fast weight loss with respect to metabolism or how many calories we burn at rest.</p> <p>There were no differences in the amount of fat-free mass or muscle mass lost between the slow and fast weight loss groups. But slow weight loss resulted in greater reductions in fat mass and therefore a better fat-to-muscle ratio.</p> <p>Slow weight loss also seems better for bone density, because rapid weight loss results in a <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">twice as much bone loss</a> and puts a person at increased risk of brittle bones or osteoporosis.</p> <h2>What about other diet approaches?</h2> <p>Research shows it doesn’t matter what type of macronutrient diet you follow – moderate or high-protein diet, low or high-carbodyrate diet, low or high-fat diet. All diet approaches achieve similar <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa0804748">weight loss outcomes</a>.</p> <p>The same can be said for fashionable ways of cutting calories from the diet, such as intermittent fasting. <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2114833">Research</a> has shown such diets don’t result in any better weight loss results than any of its predecessors. This is because our body is extremely good at <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">protecting against weight loss</a>.</p> <h2>When you want to lose weight consider …</h2> <p><strong>Your metabolism</strong> When you lose large amounts of weight, you resting metabolic rate – the energy you burn at rest – will lower. Keeping your resting metabolic rate high is essential for keeping the weight off. Unfortunately, once it slows down, your resting metabolic rate doesn’t recover to the level it was pre-dieting <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538">even after you regain weight</a>.</p> <p>However, research has confirmed <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">slow weight loss</a> preserves your resting metabolic rate compared with rapid weight loss. As does a weight loss program <a href="https://www.sciencedirect.com/science/article/pii/S2161831323002867?via%3Dihub">that includes exercise</a> rather than one that focuses on diet alone.</p> <p><strong>Side effects</strong> While restrictive diets can achieve rapid results, studies suggest they can come with adverse effects. This includes a <a href="https://pubmed.ncbi.nlm.nih.gov/16350561/">higher risk of gallstones</a> and deficiencies that can result in poor immune function, fatigue and a <a href="https://pubmed.ncbi.nlm.nih.gov/32613096/">decrease in bone density</a>. Such restrictive diets can make it challenging to meet your nutritional needs.</p> <p><strong>Sustainability</strong> Many fast weight loss diets restrict or exclude foods required for long-term health. Carbohydrates are often banned, yet wholegrain carbohydrates are an essential source of nutrition, helping with weight loss and <a href="https://www.sciencedirect.com/science/article/pii/S0002822301001948">prevention of disease</a>. Including meal replacements as part of a restrictive diet is also not sustainable for long.</p> <h2>The bottom line?</h2> <p>Regardless of how you lose the weight, it’s very difficult to maintain losses. Our bodies work to keep our weight around a <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">set point</a> by adjusting our biological systems and imposing a series of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/">physiological changes</a> within the body to ensure we regain weight we lose. This stems from our hunter-gatherer ancestors, whose bodies developed this survival response to adapt to periods of deprivation when food was scarce.</p> <p>Successful long-term weight loss comes down to:</p> <p><strong>1.</strong> following evidence-based programs based on what we know about the science of obesity</p> <p><strong>2.</strong> losing weight under the supervision of qualified health-care professionals</p> <p><strong>3.</strong> making gradual changes to your lifestyle – diet, exercise and sleep – to ensure you form health habits that last a lifetime.</p> <p>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can register for free <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">here</a> to express your interest.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/198301/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-true-the-faster-you-lose-weight-the-quicker-it-comes-back-heres-what-we-know-about-slow-and-fast-weight-loss-198301">original article</a>.</em></p>

Body

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Movie myths meet movie maths

<p dir="ltr">Some moments on the screen stay with us forever, but not always for the right reasons. </p> <p dir="ltr">For some avid film and TV fans, there are certain scenes that have left us scratching our heads, inspecting from every angle, and making frame-by-frame comparisons to try and come up with an answer that tells us what we want to hear. </p> <p dir="ltr">After all, we’ve all had our say over that infamous door and those two fated souls in the middle of the ocean, haven’t we?</p> <p dir="ltr">Luckily, those in the know - mathematicians - have put their brains to the task of solving it for us, sharing their findings as they debunk some of the screen world’s more memorable moments. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The door, <em>Titanic </em>(1997)</p> </li> </ol> <p dir="ltr">Could Jack have fit on the door too? Could Rose have saved him?</p> <p dir="ltr">Such questions have sat with fans of the blockbuster film <em>Titanic</em> since its release, when the end of the film saw Rose and Jack trying to save themselves with a scrap of the ship’s debris - a door - in the middle of the freezing North Atlantic Sea.  </p> <p dir="ltr">As anyone who’s seen the film could tell you, Jack gave up his spot so that Rose might survive, but many have refused to accept that this was necessary. They believe, instead, that Jack could have fit there with her, ultimately saving them both from further tragedy. </p> <p dir="ltr">And a group of girls at school in Adelaide believe they know exactly how it could have been done. </p> <p dir="ltr">The solution? Sliding their life jackets beneath the door.</p> <p dir="ltr">“We looked at how buoyant the door would have been, and how that would have changed if there were people on top of that,” 15-year-old Abigail explained to<em> The Daily Telegraph</em>, adding that “there was a lot of exploring and testing, and we had to fiddle with different buoyancies and look at what materials were realistic for that time.”</p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The jump, <em>Speed </em>(1994)</p> </li> </ol> <p dir="ltr">From start to finish, <em>Speed </em>is a wild ride. And while many questions about the logistics of the high-speed action bus ride have arisen since the film’s release, one tops the list more often than not - could Jack really have made that jump? </p> <p dir="ltr">At one point in the film, Jack and his runaway bus - which he must keep travelling at a speed of just over 80km/h to prevent the entire thing from exploding - are faced with an incomplete road, and he is forced to make the jump over the gap to give himself and his passengers any hope of survival. </p> <p dir="ltr">While the film’s characters succeed, and make it out of there alright, the people at ZME Science were not quite so eager to leave it at that. </p> <p dir="ltr">Instead, they have studied the scene, and put the likelihood of survival in such a situation to the test. With a few handy equations and crucial bits of info - the gap was 15m, their speed 108km/h - they came to the conclusion that the bus more than likely would have fallen into the gap, rather than landing safely on the other side. </p> <p dir="ltr">This, of course, means that the detonation would have occurred, and the outcome would have been drastically different to what transpired on the screen. </p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The bullet, <em>The Matrix </em>(1999)</p> </li> </ol> <p dir="ltr">While <em>The Matrix</em> is held in high regard by many cinema enthusiasts, from its concept alone to its iconic fight scenes, there are those who’ve come out of the films with a few more questions than what its creators ever intended. </p> <p dir="ltr">Namely, questions over how exactly Neo managed to dodge that bullet. </p> <p dir="ltr">While attempting to save Morhepus from Agent Smith, Neo goes head-to-head against agents in a rooftop fight. A shot is made at Neo, and he deftly dodges the potentially fatal wound by bending all the way back, with the bullet clearing the air above him, leaving him unscathed. </p> <p dir="ltr">It’s a scene that wowed audiences worldwide with its slow motion approach, and its attention to detail, but for one mathematician, it was exactly this that drew her curiosity. Could Neo actually have pulled that off? </p> <p dir="ltr">According to Kerry Cue, the answer is no. </p> <p dir="ltr">After working out the distance between Neo and the agent (roughly 12m), the logistics of the weapon, and the speed at which it was moving, Kerry worked her way to her conclusion. </p> <p dir="ltr">The bullet itself would take 0.04 seconds to get to Neo. And as a human’s average reaction time is 0.25 seconds, it’s impossible that Neo would have been able to make that impressive save in the real world.</p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The sofa,<em> Friends </em>(1994-2004)</p> </li> </ol> <p dir="ltr">Would pivoting really have helped Ross, Rachel, and Chandler get that unfortunate sofa up the stairwell of their New York apartment building? </p> <p dir="ltr">In the heat of the moment, Ross certainly seemed to think so, but as fans of the sitcom know, their efforts were in vain. Unable to complete their mission, the friends opted to cut it up instead. </p> <p dir="ltr">Some weren’t satisfied with this ‘easy’ way out, and one mathematician put her brain to the test trying to prove that it would have been a possible feat to accomplish.</p> <p dir="ltr">And it was - if only the trio had bothered to take measurements. </p> <p dir="ltr">Caroline Zunckel - a data science consultant - ran approximately 10,000 different simulations using various measurements for both the stairs and the couch, all to prove her point. Luckily for her, she discovered that she was right, and that the furniture only required some tilting upwards to get around that problem corner. </p> <p dir="ltr"><em>Images: Shutterstock</em></p>

Movies

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Traffic cop shares best ever excuses for being caught speeding

<p dir="ltr">South Australia Police have called out speeding drivers in what has been described as a “sassy” video on <a href="https://www.tiktok.com/@southaustraliapolice/video/7121530775543041282?is_copy_url=1&amp;is_from_webapp=v1" target="_blank" rel="noopener">TikTok</a>.</p> <p dir="ltr">Senior Constable Matt Browne was filmed dancing along to Alexis Jordan’s hit song, Happiness, sharing excuses as to what drivers give when they are caught speeding.</p> <p dir="ltr">“No excuses. Especially not these. Please drive safely! #roadsafety,” the caption read.</p> <p dir="ltr">The video then showed Constable Browne dancing as different excuses popped up on the screen.</p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7121530775543041282&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40southaustraliapolice%2Fvideo%2F7121530775543041282%3Fis_copy_url%3D1%26is_from_webapp%3Dv1%26lang%3Den&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p dir="ltr">“I was just trying to get there quickly before I forget where I’m going,” one excuse read.</p> <p dir="ltr">“I was just seeing if your radar is accurate. It appears it is,” another one.</p> <p dir="ltr">“The wind was pushing my car faster,” was another excuse.</p> <p dir="ltr">“I thought speeding was going REALLY fast, I’m only 20km/h over”.</p> <p dir="ltr">The video has been viewed almost a whopping 4 million times with many social media users sharing other excuses they shared when they got caught.</p> <p dir="ltr">“One cop told me it was my own fault for buying a red car cos red goes faster,” someone wrote.</p> <p dir="ltr">“I remember when I was younger I told the police officer Daniel’s that Jesus took the wheel, he laughed, I laughed, he gave me a fine and I paid the fine,” another commented.</p> <p dir="ltr">“My excuse once was; I’m just really hungry &amp; need to get home to eat. He gave me a fine &amp; a snickers bar I was thankful,” someone else wrote.</p> <p dir="ltr">“My favourite is that I was keeping up with traffic and when told there isn't any, I say that's how far behind I am!” another read.</p> <p dir="ltr"><em>Images: TikTok</em></p>

Travel Trouble

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Ferrari owner loses licence AND car for record-breaking speeding

<p dir="ltr">A Sydney man has been charged after being caught allegedly driving at almost 100 kilometres over the speed limit in an unregistered Ferrari Portofino on the Hume Highway in NSW.</p> <p><span id="docs-internal-guid-9231e777-7fff-5c60-2e26-b92dba666c00"></span></p> <p dir="ltr">The 42-year-old was clocked doing 204 km/h in a 110 km sign-posted area near Goulburn, before being chased down and issued with a Court Attendance Notice by NSW Police.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/06/ferrari-portofino.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The car in question. Image: NSW Police</em></p> <p dir="ltr">He was charged with driving a vehicle recklessly/furiously or speed/manner dangerous, exceeding the speed limit by 45 km/h, and using an unregistered vehicle.</p> <p dir="ltr">His NSW driver’s licence has been suspended and his car confiscated for three months, and he is due to appear in Goulburn Local Court on Wednesday, June 29.</p> <p dir="ltr">As speedy as he was, the man isn’t the first (or last) to drive at such speeds, with the driver of a Mercedes Benz caught driving 220 km/h in an 80 zone in 2020, per <em><a href="https://www.dmarge.com/ferrari-driver-speeding" target="_blank" rel="noopener">DMarge</a></em>.</p> <p dir="ltr"><span id="docs-internal-guid-fb8e5205-7fff-f22d-6201-6ed802465827"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Legal

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Teenage "speed camera warrior" confronted by grouchy "Karen"

<p>Teenage "speed camera warrior" Beau Jackson has been confronted by a disgruntled middle-aged woman as he warned motorists of an upcoming speed camera. </p> <p>The Central Coast local has dedicated his free time to <a href="https://www.oversixty.com.au/travel/travel-trouble/i-ve-been-saving-them-heaps-teen-speed-camera-crusader-hailed-a-hero" target="_blank" rel="noopener">alerting drivers</a> to hidden speed cameras that can often result in <a href="https://oversixty.com.au/finance/legal/speed-camera-crusader-cops-highly-dubious-fine" target="_blank" rel="noopener">hefty fines</a>. </p> <p>While parked on the side of the road with a sign bringing attention to the sneaky cameras, thankful motorists often show their appreciation to Beau by honking their horn. </p> <p>Despite his noble cause, the 17-year-old had his first unpleasant experience with a local, and shared the confrontation on <a href="https://www.tiktok.com/@scamerasloveme/video/7088872965651172610?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en" target="_blank" rel="noopener">social media</a>. </p> <p>Beau filmed the woman, who he dubbed 'Karen' walking away and said from behind the camera, "This lady tried getting me by complaining about the honks - tried getting a photo of my number plate."</p> <p>"It's the first Karen interaction," he laughed, as another passer-by honked their horn.</p> <p>"She tried to take a photo of my number plate - I'm legally parked, there's nothing she can do about it."</p> <p>When speaking to <a href="https://www.dailymail.co.uk/news/article-10753241/Beau-Jackson-teenage-speed-camera-warrior-confronted-grouchy-Karen.html" target="_blank" rel="noopener">Daily Mail Australia</a>, Beau explained the woman lived close to where he was parked, and got sick and tired of the honking noise. </p> <p>"She asked me to move because she was sick of the honking," he said.</p> <p>"I told her I was only parked there because the speed camera van was parked a few metres in front of me."</p> <p>The woman was unfazed about his mission to save locals from spending hundreds of dollars in speeding tickets and continued demanding that he move.</p> <p>When he continually refused, she started taking photos of Mr Jackson and his bike.</p> <p>"So I started taking photos of her," he recalled.</p> <p>"She backed right off when I did that, and then she starting making phone calls."</p> <p>Beau was unsure of who the woman was calling, but explained that as soon as the mobile speed camera took off from the area, so did he. </p> <p>"When they left, I had no reason to be there anymore so I left," he added.</p> <p>As Beau's video of the encounter racked up thousands of views, many people left comments telling the teenager to ignore the haters and keep protecting the community. </p> <p><em>Image credits: A Current Affair</em></p>

Travel Trouble

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"Speed camera crusader" cops highly dubious fine

<p>Beau Jackson has been dubbed the "<a href="https://www.oversixty.com.au/travel/travel-trouble/i-ve-been-saving-them-heaps-teen-speed-camera-crusader-hailed-a-hero" target="_blank" rel="noopener">speed camera crusader</a>" of the NSW Central Coast by helping motorists to avoid an "unfair" fine at the hands of sneaky speed cameras. </p> <p>Beau spends his spare time on the side of main roads with a sign warning drivers of upcoming cameras, and is often thanked with a honk or wave of appreciation. </p> <p>The 17-year-old had never had a fine himself, because "I just do it for the community in these tough times".</p> <p>However, after <em>A Current Affair</em> spoke about Beau's selfless acts, he received his first fine the very next day. </p> <p>But the fine isn't for what you think. </p> <p>"They fined me $250 for littering. I couldn't believe it. I don't litter, all my friends and family know that," he said.</p> <p>"I rang them and they said my sign and some drink cans were on the side of the road."</p> <p>"But I pack up my sign and rubbish and take it home. I still have my sign, so I certainly didn't leave it on the side of the road."</p> <p>Upon investigation, Beau still has his old sign and decided to contest the fine. </p> <p>"I rang and asked for proof of the rubbish and they said there was no photo," he said.</p> <p>"Clearly someone is upset with what I am doing, because I'm costing them revenue."</p> <p>Police have previously told Beau they don't have a problem with what he is doing, as at the end of the day, he is not breaking any laws and is helping keep roads safer. </p> <p>"The only person other than me there would be the speed camera operators," Beau said.</p> <p>A Current Affair contacted Revenue NSW to explain the situation, as they responded that Beau is welcome to take the fine to court, which is exactly what he plans to do. </p> <p><em>Image credits: A Current Affair</em></p>

Legal

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Woman cops eye-watering fine for being just 6km/h over speed limit

<p>A Melbourne woman who copped a massive $3,635 fine for going less than 10km/h over the speed limit has taken to social media to share her horror story.</p> <p>Jane Agirtan uploaded a TikTok showing the eye-watering fine she received for speeding 6km/h over the speed limit in a 60km/h zone on the 3rd of March.</p> <p>“A bit excessive, no?” she said in the caption of the video.</p> <p>In the clip, Ms Agirtan can be heard saying: “Six kilometres. Are you kidding me? Six kilometres, are you serious?”</p> <p>The woman appeared to have also been fined a few weeks prior for going 106km/h in a 100km/h zone, resulting in a $3661.20 fine. The TikTok post has since received more than 17,000 likes and hundreds of comments.</p> <p>However, Ms Agirtan, a former local candidate for Chelsea in Melbourne, didn’t receive the response she was expecting, with the majority of commenters being less than sympathetic, pointing out the high penalty is likely because she is driving a company car.</p> <p>Under Victoria’s current road rules, exceeding the speed limit by less than 10km/h in a corporate vehicle will result in a fine of more than $3,000.</p> <p>The fine can then be reduced once the company nominates the employee who was behind the wheel at the time of the infringement.</p> <p>“It’s to stop people abusing corporate cars. If you pay it you won’t lose points. If you nominate, the fine will be like normal,” one person said.</p> <p>Ms Agirtan then responded in the comments confirming her company had followed the process and nominated a driver.</p> <p>Commenters suggested she wouldn’t have to worry about paying a fine if she had simply followed the road rules.</p> <p>“Maybe don’t speed,” one person said. In turn, this prompted Ms Agirtan to say: “106 in 100 zone is prob calibration issue, not speeding”.</p> <p>However, there were some people who agreed with Ms Agirtan that $3,635 was excessive, even for a company car.</p> <p>“That’s absolutely whack. That amount of money is ABSURD even if it is a company car!” one person said.</p> <p>Ms Agirtan responded saying that was the “exact point” she was trying to make.</p> <p>Fines Victoria explained the large fine amount was used to incentivise companies to out the driver behind the wheel.</p> <p>If the company fails to nominate a driver, they are liable for the $3,365 fine – and if the company does this three or more times over a 12-month period they then run the risk of copping a $21,000 penalty.</p> <p><em>Image: TikTok</em></p>

Legal

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"I've been saving them heaps": Teen speed camera crusader hailed a hero

<p>A 17-year-old from the Central Coast has found a unique way to help out his community, by warning motorists about upcoming speed cameras. </p> <p>Beau Jackson has been hailed a national hero for spending his spare time on the road helping drivers to avoid unnecessary speed camera fines by alerting them to mobile speed cameras hidden out of sight. </p> <p>No matter the weather, Beau can be seen before and after work on most days across the Central Coast on the lookout for "unfair" cameras that are collecting revenue from unsuspecting drivers. </p> <p>He stands out on the side of the road next to his motorbike with a handwritten sign warning passing drivers. </p> <p>Motorists express their gratitude by beeping their horns and yelling out messages of support. </p> <p>"I want to look out for people as it's a pretty hard time right now," Beau told <a href="https://9now.nine.com.au/a-current-affair/aussie-teens-speed-camera-crusade-helping-locals-avoid-fines/1ab8ed54-1a3c-4396-a2da-ff2c3aa5b422" target="_blank" rel="nofollow noreferrer noopener">A Current Affair</a>.</p> <p>"I don't want people getting a fine. I've been saving them heaps in the month I've been doing it."</p> <p>"People can cop a $170 fine for just going four kilometres over the limit and right now people are struggling so I just want to help them."</p> <p>Beau claims he has checked with local police to check that what he's doing isn't illegal. </p> <p>"They think I'm doing the community a service as I'm actually making people slow down," he added. </p> <p>Local motorists have declared Beau a national hero for the work he haas done. </p> <p>"He's great at it, saving all our licenses," one man said.</p> <p>Others have pulled over to offer Beau drinks and chocolate while a local tyre business showed their appreciation by giving him new tyres for his motorbike.</p> <p><em>Image credits: Nine</em></p>

Travel Trouble

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Police slammed for speed trap outside flooded town

<p dir="ltr">An image of a NSW police car has sparked outrage as residents in northern NSW beg for help in the wake of devastating floods.</p> <p><span id="docs-internal-guid-486a110b-7fff-7066-ecac-ed6c0fb0c81a">The photo, taken by <em>The Australian</em> journalist Liam Mendes just outside the NSW town of Mullumbimby, depicts a highway patrol officer sitting in a car with a speed gun, according to <a href="https://www.theaustralian.com.au/nation/locals-volunteers-and-one-officious-cop-in-floodhit-northern-nsw-town/news-story/925fad7154bfab208b69523906a05d05" target="_blank" rel="noopener">the publication</a>.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Thread: Heading towards one of the worst-hit areas in northern NSW, I spot a cop with a speed gun.</p> <p>Just 30 mins away, residents are trapped inside their communities. </p> <p>They say they’ve had no assistance from emergency services and are relying on helis and volunteers. <a href="https://t.co/6uqIDzMx6O">pic.twitter.com/6uqIDzMx6O</a></p> <p>— Liam Mendes (@liammendes) <a href="https://twitter.com/liammendes/status/1499906439275773953?ref_src=twsrc%5Etfw">March 5, 2022</a></p></blockquote> <p>It comes as the town has been left without power, fuel or running water, as well as severely limited communication due to recent flooding.</p> <p>Locals have taken to social media to ask for help from the army and other government services as roads blocked by mud and downed trees trap residents in the town.</p> <p>“To the Government Services: We need you to rescue people still trapped and missing… houses in landslides, roads turned into rivers, people trapped in mountain areas with no power, food or capacity to escape,” one woman from Mullumbimby wrote on Saturday.</p> <p>“We need you to pass uncrossable roads, to rescue people, then start the road clean up and longer term recovery.</p> <p>“The locals are alone doing it themselves.</p> <p>“Some of my friends in the mountains are running out of clean water and have no food. Power generators provide an hour of time to access [the] internet and communicate.”</p> <p>Another post circulating on social media read: “There are landslides, and regular people trying to scale cliffs to rescue pregnant people, babies and families.</p> <p>“We need the army, we need police, we need services.</p> <p>“There’s still no phone reception and no one knows the full depth of what’s going on here … it’s apocalyptic.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Just went to donation center in <a href="https://twitter.com/hashtag/mullumbimby?src=hash&amp;ref_src=twsrc%5Etfw">#mullumbimby</a> - region is running out of petrol, no internet + mullum has run out of water. They need help on ground with delivering goods. Still need clean mattresses, bottled water. This relief effort has been run by the community. <a href="https://twitter.com/hashtag/NSWFloods?src=hash&amp;ref_src=twsrc%5Etfw">#NSWFloods</a> <a href="https://t.co/P7k5lJrrXz">pic.twitter.com/P7k5lJrrXz</a></p> <p>— Mia Forrest (@miaforrestphoto) <a href="https://twitter.com/miaforrestphoto/status/1498854285500551169?ref_src=twsrc%5Etfw">March 2, 2022</a></p></blockquote> <p dir="ltr">After Mendes’ photo emerged online, many shared their fury on social media and questioned why police were checking speeds while nearby residents needed help.</p> <p dir="ltr">“If you’re asking me, ‘Protect and Serve’ shouldn’t mean ‘fine people speeding whilst residents of said town are suffering’,” one man tweeted in response to the photo.</p> <p dir="ltr">“There’s far more important matters over revenue raising in that area and it’s so obvious the police and Government do not care.”</p> <p dir="ltr">“That is seriously f****d up,” another wrote.</p> <p dir="ltr">“People rushing to help people in danger and the [government] wants to make money out of it.”</p> <p dir="ltr">A third person shared their own encounter with police as they delivered supplies to family members.</p> <p dir="ltr">“I drove into Ballina… to drop supplies to two boats going upstream to my relatives cut off in Empire Vale,” they wrote.</p> <p dir="ltr">“Surreal to drive past police pointing speed cameras at me on the way down.”</p> <p dir="ltr">According to <em>The Australian</em>, emergency services were yet to arrive after a landslide cut off the road to Main Arm and Wilsons Creek, two localities within 10 minutes of Mullumbimby.</p> <p dir="ltr">“It’s an appalling use of public resources in the middle of a crisis,” local Saul Fitton told the publication.</p> <p dir="ltr">Meanwhile, NSW Police told <em><a href="https://au.news.yahoo.com/nsw-police-savaged-over-appalling-act-near-flooded-town-052806501.html" target="_blank" rel="noopener">Yahoo Australia</a></em> that hundreds of officers had been deployed across the region, and that part of their efforts included keeping people safe on the roads.</p> <p dir="ltr">“Motorists need to drive to the conditions to avoid any unexpected hazards due to the weather conditions and abide by road rules for their own safety and the safety of other road users,” a spokesperson said.</p> <p dir="ltr">Five thousand ADF personnel are due to be deployed to clean up northern NSW, with 900 arriving on Monday and another thousand deployed next week, per AAP.</p> <p><span id="docs-internal-guid-59c3b7fb-7fff-be7f-9db9-7f95c95f6f41"></span></p> <p dir="ltr"><em>Images: @liammendes (Twitter)</em></p>

Travel Trouble

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Time travel: five ways that we could do it

<div class="copy"> <p>n 2009 the British physicist Stephen Hawking held a party for time travellers – the twist was he sent out the invites a year later (No guests showed up).</p> <p>Time travel is probably impossible. Even if it were possible, Hawking and others have argued that you could never travel back before the moment your time machine was built.</p> <p>But travel to the future? That’s a different story.</p> <p>Of course, we are all time travellers as we are swept along in the current of time, from past to future, at a rate of one hour per hour.</p> <p>But, as with a river, the current flows at different speeds in different places.</p> <p>Science as we know it allows for several methods to take the fast-track into the future. Here’s a rundown.</p> <h2>1. Time travel via speed</h2> <p>This is the easiest and most practical way to time travel into the far future – go really fast.</p> <p>According to Einstein’s theory of special relativity, when you travel at speeds approaching the speed of light, time slows down for you relative to the outside world.</p> <p>This is not a just a conjecture or thought experiment – it’s been measured. Using twin atomic clocks (one flown in a jet aircraft, the other stationary on Earth) physicists have shown that a flying clock ticks slower, because of its speed.</p> <p>In the case of the aircraft, the effect is minuscule. But If you were in a spaceship travelling at 90% of the speed of light, you’d experience time passing about 2.6 times slower than it was back on Earth.</p> <p>And the closer you get to the speed of light, the more extreme the time-travel.</p> <p>The highest speeds achieved through any human technology are probably the protons whizzing around the Large Hadron Collider at 99.9999991% of the speed of light.</p> <p>Using special relativity we can calculate one second for the proton is equivalent to 27,777,778 seconds, or about 11 <em>months</em>, for us.</p> <p>Amazingly, particle physicists have to take this time dilation into account when they are dealing with particles that decay.</p> <p>In the lab, muon particles typically decay in 2.2 microseconds. But fast moving muons, such as those created when cosmic rays strike the upper atmosphere, take 10 times longer to disintegrate.</p> <h2>2. Time travel via gravity</h2> <p>The next method of time travel is also inspired by Einstein. According to his theory of general relativity, the stronger the gravity you feel, the slower time moves.</p> <p>As you get closer to the centre of the Earth, for example, the strength of gravity increases. Time runs slower for your feet than your head.</p> <p>Again, this effect has been measured. In 2010, physicists at the US National Institute of Standards and Technology (NIST) placed two atomic clocks on shelves, one 33 centimetres above the other, and measured the difference in their rate of ticking.</p> <p>The lower one ticked slower because it feels a slightly stronger gravity.</p> <p>To travel to the far future, all we need is a region of extremely strong gravity, such as a black hole.</p> <p>The closer you get to the event horizon, the slower time moves – but it’s risky business, cross the boundary and you can never escape.</p> <p>And anyway, the effect is not that strong so it’s probably not worth the trip.</p> <p>Assuming you had the technology to travel the vast distances to reach a black hole (the nearest is about 3,000 light years away), the time dilation through travelling would be far greater than any time dilation through orbiting the black hole itself.</p> <p>(The situation described in the movie <em>Interstellar</em>, where one hour on a planet near a black hole is the equivalent of seven years back on Earth, is so extreme as to be impossible in our Universe, according to Kip Thorne, the movie’s scientific advisor.)</p> <p>The most mindblowing thing, perhaps, is that GPS systems have to account for time dilation effects (due to both the speed of the satellites and gravity they feel) in order to work.</p> <p>Without these corrections, your phones GPS capability wouldn’t be able to pinpoint your location on Earth to within even a few kilometres.</p> <h2>3. Time travel via suspended animation</h2> <p>Another way to time travel to the future may be to slow your <em>perception </em>of time by slowing down, or stopping, your bodily processes and then restarting them later.</p> <p>Bacterial spores can live for millions of years in a state of suspended animation, until the right conditions of temperature, moisture, food kick start their metabolisms again.</p> <p>Some mammals, such as bears and squirrels, can slow down their metabolism during hibernation, dramatically reducing their cells’ requirement for food and oxygen.</p> <p>Could humans ever do the same?</p> <p>Though completely stopping your metabolism is probably far beyond our current technology, some scientists are working towards achieving inducing a short-term hibernation state lasting at least a few hours.</p> <p>This might be just enough time to get a person through a medical emergency, such as a cardiac arrest, before they can reach the hospital.</p> <p>In 2005, American scientists demonstrated a way to slow the metabolism of mice (which do not hibernate) by exposing them to minute doses of hydrogen sulphide, which binds to the same cell receptors as oxygen.</p> <p>The core body temperature of the mice dropped to 13 °C and metabolism decreased 10-fold. After six hours the mice could be reanimated without ill effects.</p> <p>Unfortunately, similar experiments on sheep and pigs were not successful, suggesting the method might not work for larger animals.</p> <p>Another method, which induces a hypothermic hibernation by replacing the blood with a cold saline solution, has worked on pigs and is currently undergoing human clinical trials in Pittsburgh.</p> <h2>4. Time travel via wormholes</h2> <p>General relativity also allows for the possibility for shortcuts through spacetime, known as wormholes, which might be able to bridge distances of a billion light years or more, or different points in time.</p> <p>Many physicists, including Stephen Hawking, believe wormholes are constantly popping in and out of existence at the quantum scale, far smaller than atoms.</p> <p>The trick would be to capture one, and inflate it to human scales – a feat that would require a huge amount of energy, but which might just be possible, in theory.</p> <p>Attempts to prove this either way have failed, ultimately because of the incompatibility between general relativity and quantum mechanics.</p> <h2>5. Time travel using light</h2> <p>Another time travel idea, put forward by the American physicist Ron Mallet, is to use a rotating cylinder of light to twist spacetime.</p> <p>Anything dropped inside the swirling cylinder could theoretically be dragged around in space and in time, in a similar way to how a bubble runs around on top your coffee after you swirl it with a spoon.</p> <p>According to Mallet, the right geometry could lead to time travel into either the past and the future.</p> <p>Since publishing his theory in 2000, Mallet has been trying to raise the funds to pay for a proof of concept experiment, which involves dropping neutrons through a circular arrangement of spinning lasers.</p> <p>His ideas have not grabbed the rest of the physics community however, with others arguing that one of the assumptions of his basic model is plagued by a singularity, which is physics-speak for “it’s impossible”.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/science/physics/five-ways-to-travel-through-time/" target="_blank">cosmosmagazine.com</a> and was written by Cathal O'Connell.</em></p> </div>

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Why does my internet connection feel slow and jumpy, even when my internet speed is high?

<div> <div class="copy"> <p>Of the 8.2 million homes and businesses active on Australia’s National Broadband Network (NBN) in July 2021, 77% are now <a rel="noreferrer noopener" href="https://www.nbnco.com.au/corporate-information/about-nbn-co/updates/dashboard-july-2021" target="_blank">reported</a> to be on a broadband plan that delivers speeds of at least 50 megabits per second (Mbps).</p> <p>This is plenty to accommodate a typical household’s needs for video streaming (Netflix high-definition resolution, for instance, uses about 3Mbps and ultra-high definition about 12Mbps), video conferencing (2-3Mbps), gaming (less than 1Mbps) and general web browsing.</p> <p>So why do we still experience video freeze, game lag spikes, and teleconference stutters?</p> <p>The problem is not speed, but other factors such as latency and loss, which are unrelated to speed.</p> <p>For more than three decades we have been conditioned to think of broadband in terms of Mbps.</p> <p>This made sense when we had dial-up internet, over which web pages took many seconds to load, and when DSL lines could not support more than one video stream at a time.</p> <p>But once speeds approach 100Mbps and beyond, studies from the <a rel="noreferrer noopener" href="https://www.broadband-forum.org/an-economic-argument-for-moving-away-from-mbps" target="_blank">Broadband Forum</a> and others show that further increases are largely imperceptible to users.</p> <p>Yet Australian consumers fear being caught short on broadband speed.</p> <p>More than half a million Australians moved to plans delivering <a rel="noreferrer noopener" href="https://www.accc.gov.au/media-release/record-number-of-australians-move-to-very-high-speed-nbn-plans" target="_blank">more than 250Mbps</a> in the March 2021 quarter.</p> <p>Indeed, we have collectively bought about 410 terabits per second (Tbps) on our speed plans, while actual usage peaks at 23Tbps.</p> <p>This suggests we collectively use less than 6% of the speed we pay for!<a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/cybersecurity-war-online/" target="_blank"></a></p> <p>In contrast to our need for speed, our online time has grown tremendously.</p> <p>According to the Australian Competition and Consumer Commission (ACCC), the average Australian household <a rel="noreferrer noopener" href="https://www.accc.gov.au/system/files/Internet%20Activity%20Report%20%28December%202020%29.pdf" target="_blank">consumed 355 gigabytes of data in December 2020</a>, a 59% increase on the year before.</p> <p>Our internet usage is like a marathon runner gradually adding more and more miles to their training distances, rather than a sprinter reaching higher and higher top speeds.</p> <p>It therefore makes little sense to judge our multi-hour marathon of video streaming, gaming and teleconferencing by running a connection speed test which is a 5-10 second sprint.</p> <h2>What do we really need from broadband?</h2> <p>So what do we need from our broadband for a good streaming, gaming or conferencing experience?</p> <p>A connection that offers low and relatively constant <em>latency</em> (the time taken to move data packets from the server to your house) and <em>loss</em> (the proportion of data packets that are lost in transit).</p> <p>These factors in turn depend on how well your internet service provider (ISP) has engineered and tuned its network.</p> <p>To reduce latency, your ISP can deploy local caches that store a copy of the videos you want to watch, and local game servers to host your favourite e-sport titles, thereby reducing the need for long-haul transport.</p> <p>They can also provide good routing paths to servers, thereby avoiding poor-quality or congested links.</p> <p>To manage loss, ISPs “shape” their traffic by temporarily holding packets in buffers to smooth out transient load spikes.</p> <p>But there’s a natural trade-off here: too much smoothing holds packets back, leading to latency spikes that cause missed gunshots in games and stutters in conferences.</p> <p>Too little smoothing, on the other hand, causes buffers to overflow and packets to be lost, which puts the brakes on downloads.</p> <p>ISPs therefore have to tune their network to balance performance across the various applications.</p> <p>But with the ACCC’s <a rel="noreferrer noopener" href="https://www.accc.gov.au/consumers/internet-landline-services/broadband-performance-data" target="_blank">Measuring Broadband Australia (MBA) Program</a> predominantly focused on speed-testing, and with a 1% margin separating the top three ISPs all keen to claim the top spot, we are inadvertently incentivising ISPs to optimise their network for speed, rather than for other factors.</p> <p>This is a detrimental outcome for users, because we don’t really have quite the need for speed we think we do.</p> <h2>How can we do better?</h2> <p>An alternative approach is possible.</p> <p>With advances in artificial intelligence (AI) technology, it is now becoming possible to analyse network traffic streams to assess users’ experience in an application-aware manner.</p> <p>For example, AI engines trained on the pattern of video “chunk” fetches of <a rel="noreferrer noopener" href="http://www2.ee.unsw.edu.au/%7Evijay/pubs/conf/19tma.pdf" target="_blank">on-demand streams</a> such as Netflix, and <a rel="noreferrer noopener" href="http://www2.ee.unsw.edu.au/%7Evijay/pubs/conf/21iwqos.pdf" target="_blank">live streams</a> such as Twitch, can infer whether they are playing at the best available resolution and without freeze.</p> <p>Similarly, AI engines can <a rel="noreferrer noopener" href="https://www.ausnog.net/sites/default/files/ausnog-2019/presentations/2.1_Vijay_Sivaraman_AusNOG2019.pdf" target="_blank">analyse traffic</a> throughout the various stages of games such as CounterStrike, Call of Duty or Dota2 to track issues such as lag spikes.</p> <p>And they can detect videoconferencing stutters and dropouts by analysing traffic on Zoom, Teams, and other platforms.</p> <p>Australia has made significant public investment into a national broadband infrastructure that is now well equipped to provide more-than-adequate speed to citizens, as long as it runs as efficiently as possible.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/technology/computing/why-does-my-internet-connection-feel-slow-and-jumpy-even-when-my-internet-speed-is-high/" target="_blank">cosmosmagazine.com</a> and was written by The Conversation.</em></p> </div> </div>

Technology

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Road rule myth that WILL see you slapped with fines

<p>When it comes to speed limits, many drivers will say that you are safe if you only slightly exceed the limit as police give a 10 per cent leeway when checking speed.</p> <p>Believing this urban legend could be a costly error to make as authorities can punish anyone driving beyond the speed limit even if it is just a couple of kilometres over the actual limit.</p> <p>We all know speeding comes with heavy penalties, fines and demerit points and poses a danger to not only the driver, but fellow passengers and other cars on the road alike. Why has this myth become so prolific?</p> <p>No matter where you go in Australia, every road has a speed limit that must be obeyed and police officers say they won’t give any leeway to anyone being caught breaking it. Their argument is backed by Australian Road Rules where Rule 20 spells out that going over the limit is an offence no matter how small or large the breach may be.</p> <p>Of course, speed limits do vary depending on the environment that you are in. Many states apply the same limits as one another with some of the most common limits including:</p> <ul> <li>60 km/h in residential areas and estates.</li> <li>80 km/h on major urban roads</li> <li>110km/h on freeways and rural roads.</li> </ul> <p>If you were to believe the 10 per cent rule then you would expect that police would not fine you if were going 66km/h or under in a 60km/h zone.</p> <p>That would mean on freeways you would be able to go 11km/h over the limit which would put you into the higher tier of punishments and see you run the risk of copping some serious fines.</p> <p>This thought echoed by Victoria Police when asked about the truth behind the myth.</p> <p>In a statement a spokesperson told Yahoo news Australia that “our role is to prevent people from becoming seriously injured or dying on our roads”.</p> <p>If you are detected travelling over the limit you should expect to be caught” the statement said.</p> <p>As you would expect anyone caught speeding and given a ticket will find themselves staring at a combination of both fines and demerit points.</p> <p>The punishments for speeding differ depending on how far over the limit you are. Fortunately, only slight breaking the speeding limit (less than 10km/h) comes with a fairly lenient penalty will that allows you to keep your license with some penalty points added. If you are caught prepare to take a double penalty combo wherever you go. These vary across Australia with each state offering the following combinations:</p> <ul> <li><strong>NSW:</strong> Speeding penalties are based on the vehicle type. Most road users will have a Class A vehicle which will see you given a $123 fine and issued one demerit point. The penalty is harsher for new drivers, as P-platers will be issued four demerit points instead of one.</li> </ul> <ul> <li><strong>VIC:</strong> Drivers are given the same penalty regardless of their experience level and face a $227 fine and one demerit point if they break the speed limit by less than 10km/h.</li> </ul> <ul> <li><strong>QLD:</strong> Drivers are driven a bit more leeway with speeds as the lowest penalty boundary is stretched to 13km/h. However, offenders can still get a fine of $183 and one demerit point will be added to their license.</li> </ul> <ul> <li><strong>SA:</strong> Drivers must be 9km/h or under if they want to escape harsh penalties. Those caught just breaking the speed limit face a combined fine of $275 and could receive two demerit points to their license.</li> </ul> <ul> <li><strong>WA:</strong> A slight enigma as they are the only state not to issue demerit points for speeding just over the limit. If you are caught doing 9km/h or less over the limit you will only receive a $100 fine.</li> </ul> <ul> <li><strong>TAS:</strong> These rules are lenient for anyone who is found only just breaking the speed limit. If you aren’t move than 10km/h over the limit, you will be given an $83 fine as well as two demerit points added to your license.</li> </ul> <ul> <li><strong>ACT:</strong> The lowest penalty band is extended to 15km/h however, the penalties are some of the harshest in the country. Anyone caught travelling just over the speed limit faces a fine of $301 and one demerit point. If it occurs in a school zone the fine increases to $325.</li> </ul> <ul> <li><strong>NT:</strong> Similar to the ACT, the NT extends penalty band to 15km/h. The penalties for getting caught are harsh with $150 fine and one demerit point issued to offending drivers.</li> </ul> <p>Despite risk of fines, there are some leeway’s given to drivers as authorities do acknowledge speedometers and other measuring devices have a slight degree of inaccuracy. This thought was echoed by the NRMA to spokesperson Peter Khoury who says that drivers are “given restricted leeway to accommodate slight inaccuracy of measuring devices within a reasonable degree of concession”.</p> <p>“We strongly urge drivers to stick to the speed limits regardless of a potential leeway given to them by police” he added.</p> <p>It is always best to stick to the speed limit, even when in a rush.</p>

Legal

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The surprising road rule you never knew about that can cost you

<p><span style="font-weight: 400;">Many drivers are aware of the hefty fines that come from travelling over the speed limit. </span></p> <p><span style="font-weight: 400;">However, most don’t know that there is a harsh punishment for driving too slow! </span></p> <p><span style="font-weight: 400;">Despite the strict rules, there is no specific minimum speed publicly available for Aussies to follow on the roads. </span></p> <p><span style="font-weight: 400;">Due to the lack of clarity, police tend to decide if a motorist is driving too slow if they are obstructing the safe movement of other drivers or pedestrians. </span></p> <p><span style="font-weight: 400;">Based on their locations and circumstances, they can then be dealt with under part 2 of Rule 125 of the Australian Road Rules, which is applied across all states and territories.</span></p> <p><span style="font-weight: 400;">It falls under the category of “unreasonably obstructing drivers or pedestrians”, with the rules stating that “a driver must not unreasonably obstruct the path of another driver or a pedestrian”.</span></p> <p><span style="font-weight: 400;">No specific speed is listed, but an example is provided, of driving 20km/h in an 80km/h zone when there is no reason to do so.</span></p> <p><span style="font-weight: 400;">There are exceptions to the rule, which include being stopped in traffic, and if the driver is driving more slowly than other vehicles around them. </span></p> <p><span style="font-weight: 400;">Those who are pinched by the rule won’t receive any demerit points, but can be dealt large fines based on each state’s laws. </span></p> <p><span style="font-weight: 400;">In NSW, the fine stands at $272, compared with $364 in Victoria, $137 in Queensland, $219 in South Australia, $100 in WA, $130 in Tasmania, $193 in the ACT and $157 in the Northern Territory.</span></p> <p><em><span style="font-weight: 400;">Image credit: Shutterstock</span></em></p>

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