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Health warning for sushi and stir-fry lovers

<p>Asian cuisines are delicious and thought to be one of the healthier meal options on the fast food market due to the ingredients of fish, seaweed and juicy vegetables. However, new Australian research has linked Asian sauces with high blood pressure.</p> <p>The Heart Foundation has discovered that one tablespoon of traditional soy sauce contains 61 per cent of the daily recommended salt intake.</p> <p>Fish sauce is even saltier, containing almost an entire day’s worth – 91 per cent – of the daily recommended intake in one tablespoon.</p> <p><img style="width: 500px; height: 500px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7822501/1-sushi-embed.jpg" alt="" data-udi="umb://media/8fc9f7c81e56455ab36c7680462b0e87" /></p> <p>The public has been warned about this health risk due to an estimated 6 million people nationwide suffering from high blood pressure, which can be caused by a diet high in salt. High blood pressure increases the risks of stroke, kidney disease and heart attacks.</p> <p>Dietitians shared with <span><a href="https://www.9news.com.au/health/2018/11/13/17/21/health-salt-warning-to-sushi-and-stir-fry-lovers?app=applenews">9News</a></span> that consumers should be reading the labelling of sauce bottles across different brands. “Picking a low-salt soy sauce can half the amount of salt,” Dietitian Jenny Reimers from VIC Health shared.</p> <p>“We should be having no more than five grams of salt a day … that’s about a teaspoon,” Heart Foundation dietitian Sian Armstrong recommended.</p>

Body

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Maggie Beer’s turmeric, soy and ginger chicken

<p>“Chicken is quite a staple in our house but then we do have my daughter Saskia’s birds on hand, and the difference a well-brought-up chook makes in flavour and texture is incredible. The great thing is that each state of Australia has wonderful producers and they need to be encouraged as it costs a lot more to grow out a free-range bird to full maturity. The marinade here is definitely ‘finger-licking good’ in the true sense of those words and it adds wonderfully to the caramelisation of the skin. You’re a stronger person than me if you can peel that off before you eat,” writes Maggie Beer in her new book <em>Maggie’s Recipes for Life.</em></p> <p>Based on the latest scientific research and with the help of one of the world’s leading Alzheimer’s researchers Professor Ralph Martins, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. The proceeds from the cookbook will be shared between the Maggie Beer Foundation and the Lions Alzheimer’s Research Foundation.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 6</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>6 x 230 g chicken thighs, skin on, bone in</li> <li>⅓ cup (80 ml) extra virgin olive oil</li> <li>Sea salt flakes</li> <li>Roasted carrots, kale and hazelnuts, to serve</li> </ul> <p><em>For the marinade</em></p> <ul> <li>1 tablespoon soy sauce</li> <li>Finely grated zest of 1 lime</li> <li>1 tablespoon lime juice</li> <li>1 teaspoon finely grated orange zest, plus extra to serve</li> <li>1 tablespoon fish sauce</li> <li>1 clove garlic, finely grated</li> <li>1 tablespoon finely grated ginger</li> <li>1 lemongrass stalk, pale end only, finely chopped</li> <li>1 teaspoon finely grated turmeric</li> <li>1 teaspoon raw honey</li> <li>Sea salt flakes and freshly ground black pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <ol> <li>To make the marinade, place all the ingredients in a bowl and whisk until well combined.</li> <li>Place the chicken in an airtight container, pour over the marinade, then place the lid on the container and shake well. Refrigerate for 2–4 hours.</li> <li>Preheat the oven to 200˚C (fan-forced).</li> <li>Heat the olive oil in a large frying pan over medium heat. Remove the chicken from the marinade and shake off the excess. Season with salt, then place half the chicken, skin-side down, in the pan and cook for 2 minutes on each side or until golden. Take care not to burn the marinade.</li> <li>Remove from the pan and place, skin-side up, and spaced well apart on a baking tray lined with baking paper. Repeat with the remaining chicken thighs.</li> <li>Transfer to the oven and bake for 4–5 minutes or until just cooked through.</li> <li>Remove from the oven and allow to rest in a warm place for 8–10 minutes. Scatter with extra orange zest and drizzle with any resting juices. Serve with the roasted carrots, kale and hazelnuts.</li> </ol> <p><strong><span style="text-decoration: underline;">Note</span>:</strong> Turmeric contains the polyphenol curcumin which has antioxidant, anti-inflammatory, anti-cancer and anti-diabetes properties.</p> <p><img width="140" height="187" src="https://oversixtydev.blob.core.windows.net/media/45129/image__140x187.jpg" alt="Image_ (18)" style="float: right;"/></p> <p><em>This is an extract from </em>Maggie’s Recipe for Life<em> by Maggie Beer with Professor Ralph Martins, published by Simon &amp; Schuster Australia, RRP $39.99. Photo credit: Dragan Radocaj</em></p>

Food & Wine

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Chicken nibbles with soy, chilli and coriander

<p>I seem to go through phases with ingredients. I'll forget that chicken nibbles exist and then all of a sudden I'll notice them in the supermarket and binge on them like a toddler at a birthday party.</p> <p>They have got to be the easiest thing to cook (with the possible exception of toast). These measurements are just a guide. If you're not into chilli, just give it a miss.</p> <p>These should always be eaten with your fingers. To suggest otherwise is sacrilege.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1kg chicken nibbles</li> <li>3 tablespoons light soy sauce</li> <li>1 tablespoon dark soy sauce</li> <li>2 teaspoons sesame oil</li> <li>1 teaspoon cumin seeds</li> <li>1 teaspoon honey</li> <li>2 teaspoon Chinese chilli paste</li> <li>Generous handful fresh coriander</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Combine all ingredients except for the chilli paste and coriander in a mixing bowl. Using your hands, rub the marinade into the chicken so it is well coated. Cover with cling film and leave to marinate in the fridge for at least an hour. Overnight is even better.</li> <li>An hour before you want to eat them, remove from the fridge and preheat the oven to 180°C. Spread nibbles out in an even layer on a roasting tray and drizzle any remaining marinade over the top.</li> <li>Roast for about 35 minutes, until nibbles are golden brown and cooked through.</li> <li>Give the tray a shake several times during cooking so they are browned all over.</li> <li>Finely chop coriander and add to the chicken nibbles, along with the chilli paste.</li> <li>Toss well with any reduced sauce in the pan. Serve immediately.</li> </ol> <p><em>Written by Sam Mannering. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Stuff.co.nz / Jason Creaghan</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Honey soy chicken wings

<p>If you’re entertaining guests and need something meaty before the main course, look no further than these delicious, easy to make, honey soy chicken wings.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1/3 cup AYAM Honey and Soy Marinade and Sauce</li> <li>2 tablespoon AYAM Sweet Chilli Sauce</li> <li>1 teaspoon Chinese five spice</li> <li>3 teaspoon grated fresh ginger</li> <li>4 cloves garlic, crushed</li> <li>1kg chicken wings</li> <li>1 tablespoon sesame seeds</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Combine the honey and soy sauce, sweet chilli sauce, five spice, ginger and garlic in a large bowl. Add the chicken and refrigerate for at least one hour or overnight.</li> <li>Preheat the oven to 200ºC. Place the chicken on a baking tray and bake for 40 minutes or until browned, turning occasionally and brushing with the marinade.</li> <li>Serve sprinkled with the sesame seeds.</li> </ol> <p>Mmm, so delicious, and so simple!</p> <p><em>Recipe courtesy of <a href="http://www.ayam.com.au/store/"><strong><span style="text-decoration: underline;">Ayam Australia.</span></strong></a></em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/12/chicken-mango-coriander-cabbage-lime-chilli-salad/"><span style="text-decoration: underline;"><em><strong>Chicken mango coriander cabbage lime chilli salad</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/12/carrot-quinoa-and-haloumi-salad/"><span style="text-decoration: underline;"><em><strong>Carrot, quinoa and haloumi salad</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/12/salmon-and-beetroot-salad/"><span style="text-decoration: underline;"><em><strong>Salmon and beetroot salad</strong></em></span></a></p>

Food & Wine

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Chocolate Soy Ice Cream

<p>Smooth, sweet and very delicious, this recipe for chocolate soy ice cream is a bit different (but after trying it we think you’ll be an instant convert).</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>250g dark chocolate</li> <li>250ml soy milk</li> <li>5 tablespoons organic sunflower oil</li> <li>250ml soy cream</li> <li>1 teaspoon vanilla essence</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Melt together the soy milk and chocolate in a saucepan over a gentle heat.</li> <li>When fully melted blend in the oil, vanilla and soy cream.</li> <li>Allow to cool and add to your ice cream maker following the manufacturer's freezing instructions. Alternatively; pour into a rigid, freezer-proof container and freeze for about 6 hours.</li> <li>Remove from the freezer every 1 1/2 hours and mash vigorously with a fork (or potato masher) to break up the ice crystals.</li> </ol> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website,</strong></em> <strong><em><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span>.</a></em></strong></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/02/flourless-orange-cake/">Flourless orange cake</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/10/vanilla-custard/">Homemade vanilla custard</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/08/potato">Potato and bacon cakes</a></strong></em></span></p> <p> </p>

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