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Mum slammed for being "stingy" after refusing to buy $2 snack for daughter's playdate

<p>A mum has come under fire for being "selfish" and "stingy" after refusing to buy a $2 snack for her 11-year-old daughter’s best friend.</p> <p>The woman, believed to be from the US, and her daughter Ellie were invited for a playdate at an indoor playground with 12-year-old Sophie and her mum.</p> <p>Sophie's mum offered to put them on her membership card so that Ellie and her mum could go to the indoor playground for free. </p> <p>“Sophie’s mum called me... and Sophie wanted to know if Ellie could come and play," she began in a Reddit thread called <em>Am I the a****** .</em></p> <p>"She offered to put me on her membership card so it would be free for me so I got Ellie in the car and we met them at the playground.” </p> <p>Trouble started when the girls got hungry after an hour of playing, and Ellie's mum only packed a snack for her daughter. </p> <p>“Sophie’s mum didn’t have any snacks on her,” she said.</p> <p>“I told her they sell snacks in the front but she claimed that she didn’t have any money on her and asked me to buy Sophie some Goldfish."</p> <p>Ellie's mum agreed to grab the crackers on one condition - Sophie's mum had to transfer the money to her. </p> <p>“She says she paid for my kid to get in so I could cover the $2 for the Goldfish. I said no, I took care of my kid and it’s not my job to take care of hers too.</p> <p>“I told her if she wanted me to bring snacks she should’ve told me when she invited me but I won’t be wasting $2 for a 50 cent bag of Goldfish because she was unprepared.”</p> <p>She added that Sophie's mum eventually managed to get snacks for her own daughter, and wondered "if she lied about not having money".</p> <p>She then accused Sophie's mum of being "petty" for asking her to pay back for “all the times” she's used her membership to get a guest pass at the indoor playground, adding that "they regularly pay for us to join them on outings.”</p> <p>Her post was met with over 2500 comments slamming her for being “selfish”, “stingy” and “ungrateful”.</p> <p>“You were invited to a place for free that you would otherwise have had to pay for. You only packed snacks for your child? Why didn’t you also take snacks for the other child?" one wrote. </p> <p>“Yes, you did not have to do so, and that child is not your responsibility, but if I was meeting someone for a playdate for my child, not paying to get in, knowing, at some point both girls were going to be hungry, I would have packed snacks for both, as a thank you for the invitation and just because," the commenter continued. </p> <p>“If someone asked me to transfer them $2, I’m rolling my eyes big time. It’s petty, especially when someone gave you something likely far more valuable," another added. </p> <p>“Seriously. I don’t even think I could tell a stranger no when it comes to feeding their hungry child, much less a person I know and spend time with," a third commented. </p> <p>Others called the mum a "fool", for potentially causing Ellie to lose her best friend.</p> <p>“Don’t be an idiot. Apologise. You might care about 50 cents. But your daughter will lose her best friend. And that is worth a lot more. Your daughter might never get a friend like that... And the fact that universe gift wrapped a friend for your daughter. And you choose to throw it in the trash. Wow, you are truly a fool," they said. </p> <p><em>Image: Getty</em></p> <p> </p>

Family & Pets

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“They snack-shamed my three year old”: Mum fires up on school note

<p>An American mother has taken to social media to share her Pringle problem with the world. </p> <p>As Megan Peavey explained in her TikTok video, she’d sent her three-year-old son to school with some chips in his lunchbox to enjoy when snacktime rolled around. </p> <p>However, the staff at the school weren’t exactly of the opinion that Pringles were the right choice, going so far as to suggest Megan had purposefully done the wrong thing and given her child something ‘unhealthy’. </p> <p>“Look at what happened to me today,” she said in the now-private clip. “I sent my son to school with Pringles, which is a very age appropriate snack for a three year old.” </p> <p>She went on to explain that the school had responded by sending the boy home with his empty chip container, the line “please help us make healthy choices at school” written across it in bold black marker. </p> <p>“They wrote that on his Pringles cup,” she said, “they snack shamed my three year old, they snack shamed me, by writing that passive-aggressively on his trash.</p> <p>After asking viewers what they might do in that situation, she described how she got in touch with the school, calling them out on what they’d done, and they “did not label things as healthy and unhealthy” in their house “because that starts eating disorders”.</p> <p>“Do you think that’s ridiculous?” came her final question. “Because I f***ing do.” </p> <p>Megan later shared an update on the entire situation, outlining how she had spoken to the school’s director, and was told “it was passive-aggressive of me to keep sending Pringles after the note”. </p> <p>But, as she pointed out, she didn’t believe Pringles to be an ‘unhealthy’ snack like they did.</p> <p>“I consider things like Doritos, Cheetos, and Milky Way bars to be unhealthy,” she noted, before adding that she regularly sends her son to school with the likes of granola bars with his other snacks, and that she just would have appreciated the school speaking to her directly without leaping to the note. </p> <p>Megan stood her ground and didn’t apologise to the educators, before she “walked downstairs and I just checked my son out - we’re done there.”</p> <p>Her comments were flooded by fellow parents who were more than eager to back her up, with many noting that they may not have handled it so well themselves - one even wrote that she’d have sent her child with an entire tub and a handwritten “no thank you” the next day. </p> <p>“I cannot even explain how out of line and wild this seems to me - on the school's part," another said.</p> <p>“On his birthday…send pringles for EVERY kid in the class,” someone suggested.</p> <p>And one pre-k teacher even came forward to share her take, noting “never would I ever tell a family to 'make healthy choices'. My girls get a bag of chips with their sandwiches, along with fresh fruit."</p> <p><em>Images: TikTok</em></p>

Family & Pets

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"You're all wrong": Expat slams Aussie snacks

<p>A Canadian expat has given a controversial opinion on several popular Aussie snacks.</p> <p>Her opinion, which no one asked for, claimed that some of Australia’s most cherished snacks were simply not worth the hype.</p> <p>Iona claimed that since she’s lived in the country for nearly seven years, she was entitled to a candid opinion, free of nostalgic basis.</p> <p>The expat clearly knew her video would cause a stir as she pleaded for people “not to get mad”.</p> <p>She began her TikTok, "These are Aussie snacks I would not touch with a 10-foot pole,”</p> <p>The first snack she blasted was the infamous Smith’s Burger Rings, a BBQ flavoured corn-based chip that is no doubt an Aussie staple.</p> <p>"Burger rings are a crime to tastebuds everywhere," she said. "They don't even taste like burgers, they taste like sadness.”</p> <p>From there she was quick to attack the next product, Arnott’s beloved TeeVee snacks.</p> <p>"I would rather go to Bunnings and suck on sandpaper than eat these again," she said, pointing to a TeeVee snack box. "You're all wrong.”</p> <p>The beloved Arnott’s Chicken Crimpy shapes also came under the line of fire, with Iona sharing they “taste like nothing”.</p> <p>Even Cadbury made the list with their strawberry flavoured Freddos and the Caramilk bar, both labelled a solid “no” for the Canadian. “Jail. Immediate jail!” she remarked.</p> <p>Aussies were quick to shut her down, sharing their opinions in the comment section.</p> <p>"You don't have Aussie tastebuds. They all rock,” one wrote.</p> <p>“Nah, you've too far gone!” another responded, with the official TikTok account for Shapes replying, ”Agreed."</p> <p>Another TikToker remarked, “I really tried to be tolerant and accepting but I punched a hole in my wall when burger rings came up, and things only got worse from there.”</p> <p>Some jumped to Iona’s defence, with one “Australian” commenting, "I'm Australian and I agree with everything,” but the majority of comments declared she had no business slandering Aussie icons.</p> <p><em>Image credit: TikTok</em></p>

Food & Wine

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The truth about ‘illegal’ car snacks revealed

<p>Be it a long haul trip between towns, a coastal getaway, or an early morning Saturday sports run to the local oval, drivers all across Australia have found themselves steering to the drive-through or reaching in the Esky for a much-needed snack. </p> <p>And while rumours have swirled for years that such an act could put hungry drivers behind bars, they don’t have to fear any longer. Road rules may differ from state to state, but at the end of the drive, the answer remains the same: it isn’t illegal to eat while driving in Australia. </p> <p>There are, of course, various conditions that come along with the ruling, and most circle back to whether or not a driver is in complete control over their vehicle at the time of snacking. </p> <p>For example, in New South Wales, if you are found to have lost control of your vehicle due to eating, police officers have the power to impose a fine of $481 and three demerit points. </p> <p>In Victoria, there is no specific rule that prevents drivers from digging in on their drive. However, they can still receive a careless driving charge if eating is found to have a negative impact on either their concentration or their control over their vehicle. This charge comes with a penalty of $444 and - like New South Wales - three demerit points, as well as a maximum of 12 court penalty units if the driver is found guilty by a magistrate. </p> <p>The state of Queensland follows suit - it isn’t illegal there either, though “distracted driving” remains a real threat, with research even determining that eating can be just as dangerous as texting while behind the wheel. And drivers found to be travelling without control over their vehicles can face a fine of up to $575. While this is larger than either New South Wales or Victoria’s financial penalty, the demerit point cost remains the same at three. </p> <p>As a spokesperson for Queensland Transport and Main Roads told <em>Drive</em>, “a driver must always have proper control of their vehicle and drive with care and attention for the safety of other road users.</p> <p>"While there are no specific laws prohibiting a driver from eating while driving, it is up to the driver to ensure they remain in proper control of their vehicle and sufficiently alert to the road environment."</p> <p>And for drivers in the Northern Territory, the Australian Capital Territory, Tasmania, Western Australia, and South Australia, <em>Drive</em> have reported that the message essentially remains the same. While there are no rules that specifically prohibit behind-the-wheel snacking, a driver can - and will - face penalties if they are found to be demonstrating poor control of their vehicle.</p> <p><em>Images: Getty</em></p>

Travel Trouble

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Caught in the act: supermassive black hole 8.5 billion light years away enjoys violent stellar snack

<p>A supermassive black hole at the centre of a galaxy some 8.5 billion years way has ripped apart a nearby star, producing some of the most luminous jets ever seen.</p> <p>When stars and other objects stray too close to a <a href="https://cosmosmagazine.com/space/how-big-is-a-black-hole-watch-how-it-eats/" target="_blank" rel="noreferrer noopener">supermassive black hole</a> they are destroyed by the black hole’s immense gravity.</p> <p>These occurrences, known as <a href="https://cosmosmagazine.com/space/a-star-is-torn/" target="_blank" rel="noreferrer noopener">tidal-disruption events (TDEs)</a>, result in a <a href="https://cosmosmagazine.com/space/the-sleeping-giant-black-hole-that-awoke-to-destroy-a-star/" target="_blank" rel="noreferrer noopener">circling disk of material</a> that is slowly pulled into the black hole and very occasionally, as in the case of supermassive black hole AT2022cmc, ejecting bright beams of material travelling close to the speed of light.</p> <p>Luminous jets are produced in an estimated 1% of cases and are known as a type of astronomical occurrence known as a transient, because they are short-lived.</p> <p>Bright flashes from the jets were spotted in data from the <a href="https://www.ztf.caltech.edu/" target="_blank" rel="noreferrer noopener">Zwicky Transient Facility (ZTF)</a> in <a href="https://astronomerstelegram.org/?read=15232" target="_blank" rel="noreferrer noopener">February this year</a> using a special new technique which can comb through the equivalent of a million pages of information every night.</p> <p>Due to the rapid results produced by the novel data analysis method, a research team in the US was able to swiftly follow up on the transient event with multiwavelength observations of the system from different observatory facilities.</p> <p>The jets were visible across many wavelengths, from X-rays to radio, and follow-up observations enabled the European Southern Observatory’s <a href="https://www.eso.org/public/australia/teles-instr/paranal-observatory/vlt/" target="_blank" rel="noreferrer noopener">Very Large Telescope</a> to place AT2022cmc at a whopping distance of 8.5 billion light years away, while optical and infrared observation from NASA’s <a href="https://www.nasa.gov/mission_pages/hubble/main/index.html" target="_blank" rel="noreferrer noopener">Hubble telescope</a> were able to precisely pinpoint AT2022cmc’s location.</p> <p>“The last time scientists discovered one of these jets was well over a decade ago,” said Michael Coughlin, an assistant professor of astronomy at the University of Minnesota Twin Cities and co-lead on the paper <a href="https://www.doi.org/10.1038/s41586-022-05465-8" target="_blank" rel="noreferrer noopener">published in <em>Nature</em></a>. “From the data we have, we can estimate that relativistic jets are launched in only 1% of these destructive events, making AT2022cmc an extremely rare occurrence.”</p> <p>Exactly why this behaviour is so rare remains an enigma, however, the research team believe that AT2022cmc’s rapid spin powers the jets, adding to the current understanding of the physics of these behemoth dead stars at the centres of galaxies.</p> <p>This detection – and the method used to discover it – are valuable as a future models for astronomers as they scour the skies for more events. “Scientists can use AT2022cmc as a model for what to look for and find more disruptive events from distant black holes,” says lead author Igor Andreoni, from the Department of Astronomy at UMD and NASA Goddard Space Flight Centre.</p> <p>This includes using ground-based optical surveys, as opposed to gamma-ray observatories in space – how previous jets were primarily discovered.</p> <p>“Our new search technique helps us to quickly identify rare cosmic events in the ZTF survey data,” says Andreoni.</p> <p>“And since ZTF and upcoming larger surveys such as <a href="https://www.lsst.org/" target="_blank" rel="noreferrer noopener">Vera Rubin’s Large Synoptic Survey Telescope</a> scan the sky so frequently, we can now expect to uncover a wealth of rare, or previously undiscovered cosmic events and study them in detail. More than ever, big data mining is an important tool to advance our knowledge of the universe”.</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=226753&amp;title=Caught+in+the+act%3A+supermassive+black+hole+8.5+billion+light+years+away+enjoys+violent+stellar+snack" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/science/supermassive-black-hole-stellar-snack/" target="_blank" rel="noopener">This article</a> was originally published on Cosmos Magazine and was written by Clare Kenyon. </em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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Homemade snack eaten by the Queen every day for over nine decades

<p dir="ltr">A former royal chef has revealed that Queen Elizabeth II has been eating one particular snack ever since she was first served it as a child in the royal nursery.</p> <p dir="ltr">Darren McGrady worked for the royal family for almost two decades according to <em>The Sun</em>, and has since revealed some of the Queen’s favourite dishes and frequent requests, including one known as Jam Pennies.</p> <p dir="ltr">McGrady described Jam Pennies as a simple sandwich of “bread and jam with a little butter - usually strawberry jam”, and said the Queen has been eating them every day for 91 years.</p> <p dir="ltr">“We’d make the jam at Balmoral Castle with the gorgeous Scottish strawberries from the gardens,” he said.</p> <p dir="ltr">Meanwhile, another former royal chef has said the Queen is partial to a tuna and mayonnaise sandwich, a popular combination among Brits, but with her own twist.</p> <p dir="ltr">Owen Hodgson told the <em>Telegraph </em>that the monarch prefers hers well-buttered with cucumbers and pepper.</p> <p dir="ltr">Aside from sandwiches, McGrady has shared more insights into Her Majesty’s dining habits, including her insistence on having afternoon tea no matter where in the world she happens to be.</p> <p dir="ltr">The chef recalled one particular instance when he flew to Australia and settled aboard a royal yacht at 5am local time, which was five in the afternoon for the Queen - meaning his first task was to make scones.</p> <p dir="ltr">“In terms of scones - one day plain and one day with raisins folded through,” he said of the Queen’s usual afternoon tea spread.</p> <p dir="ltr">“Also, tiny pastries like raspberry tartlets and a cut cake, honey and cream sponge, fruit cake, banana bread, or her favourite chocolate biscuit cake.</p> <p><span id="docs-internal-guid-173e3f25-7fff-7124-bfda-aae4a4b6d2c9"></span></p> <p dir="ltr">“It would all be washed down with a delightful steaming hot cup of Earl Grey tea.”</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Food & Wine

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Aussie mum’s hack to make 192 kids snacks for $12.30

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>An Aussie mum shared her hack for making 192 kid snacks for just $12.30.</p> <p>Louise, a mum and home baker, posted on the popular Facebook page Budget Friendly Meals Australia and shared how she makes mini muffins and chocolate chip biscuits for her kids.</p> <p>The 192 snacks are made using ALDI blueberry muffin mix, which costs $4 for two packets and she makes 32 mini muffins with them.</p> <p>Louise then cleverly uses vanilla cake mix, margarine and chocolate chips to make the whopping 160 kids-sized cookies for her kids.</p> <p>She puts them into individual snack bags, ready for her kids’ lunches and snack times.</p> <p>“I get 32 kids size muffins and I make 160 kids size choc chip cookies and I bag them into packs of three,” Louise told the<span> </span><a rel="noopener" href="https://www.facebook.com/groups/1738941599741137/" target="_blank">Budget Friendly Meals Australia</a><span> </span>page.</p> <p>“That’s 85 snack bags in total, total cost $12.30 – or 14 cents per snack.”</p> <p>You can find her recipe for the cookies below.</p> <p><strong>Ingredients</strong></p> <p>·  4 packs of ALDI vanilla cake mix</p> <p>·  1 x 250g tub of margarine</p> <p>·  2 x choc chip packs</p> <p><strong>Instructions</strong></p> <ol> <li> <p>Melt the margarine in a saucepan until it just starts to get that cooked butter smell.</p> </li> <li> <p>Leave to set in the fridge</p> </li> <li> <p>Mix margarine with cake mixes</p> </li> <li> <p>Mix until it comes together in a smooth ball</p> </li> <li> <p>Fold in choc chips</p> </li> <li> <p>Form into small balls and place on baking paper-lined trays</p> </li> <li> <p>Bake at 160C for 12 minutes and leave to cool</p> </li> </ol> <p><em>Photo credits:<a rel="noopener" href="https://7news.com.au/lifestyle/food/aussie-mums-clever-hack-to-make-192-kids-snacks-for-1230-c-1107432" target="_blank"> 7News</a></em></p> <p><em>Recipe appeared on the Budget Friendly Meals Australia Facebook page</em></p> </div> </div> </div>

Food & Wine

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Why snacking could be damaging your health

<p>Only until relatively <a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2796.2003.01170.x">recently in human evolution</a> have we eaten three meals plus snacks every day.</p> <p>Breakfast simply didn’t exist for large parts of history. The Romans, for example, didn’t eat it – usually consuming only one meal around midday – <a href="https://www.bbc.co.uk/news/magazine-20243692">breakfast was actively frowned upon</a>. Regular working hours following the industrial revolution brought <a href="https://academic.oup.com/past/article/239/1/71/4794719">structure to mealtimes to sustain labourers</a>. And by the late 18th century the pattern of eating three meals a day in towns and cities emerged.</p> <p>But these days, people are eating more frequently than they ever have before – and often outside of meal times. New smartphone app <a href="https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf">data</a> shows that we now have erratic eating patterns. Many of us are continually snacking rather than eating at defined times – which means we spend <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635036/">up to 16 hours a day in a “fed” state</a>.</p> <p><strong>The issue with inflammation</strong></p> <p>Your body has two metabolically different states: fasted (without food) and post-fed. The absorptive post-fed state is a metabolically active time for your body. But is also a time of immune system activity. When we eat, we do not just take in nutrients – we also trigger our immune system to produce a <a href="https://www.unibas.ch/en/News-Events/News/Uni-Research/Every-Meal-Triggers-Inflammation.html">transient inflammatory response</a>.</p> <p>Inflammation is a normal response of the body to infection and injury, which provides protection against stressors. This means that just the act of eating each meal imparts a degree of physiological stress on the immune system. And so for people snacking around the clock, their bodies can often end up in a near constant inflammatory state.</p> <p>For around four hours after each meal, gut microbes and their components leak into our bloodstream – silently triggering inflammation by the immune system. This process is driven largely by the activation of a critical immune sensor of nutrients called the “inflammasome”, which releases an <a href="https://www.nature.com/articles/ni.3659">inflammatory molecule known as “interleukin-1β”</a>.</p> <p>Inflammation is only ever meant to be a short-term protective assault by our immune system. But inflammation after eating – known as “postprandial inflammation” can be exacerbated by our modern lifestyles. This includes calorie dense meals, frequent eating, excessive <a href="https://www.ncbi.nlm.nih.gov/pubmed/22525431?dopt=Abstract">fructose</a> and <a href="https://www.ncbi.nlm.nih.gov/pubmed/17991637">fatty foods</a> – particularly saturated fat.</p> <p>Persistent postprandial inflammation <a href="http://www.eurekaselect.com/93095/article">is a problem because it</a> inflicts recurrent collateral damage on our body that is extremely detrimental to our health over time. Chronic low-grade inflammation has emerged as an important link to many noninfectious lifestyle-related diseases including heart disease and <a href="https://www.sciencedirect.com/science/article/pii/S0261561418301286?via%3Dihub#bib13">type 2 diabetes</a>.</p> <p><strong>Stop the snacking</strong></p> <p>We still don’t know the cumulative impact on disease risk of healthy adults who spend longer periods of time in a post-fed inflammatory state. But what is clear, is that low-grade inflammation is the most important driver of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634197/">unhealthy ageing</a>.</p> <p>Reduced frequency of eating through <a href="https://www.ncbi.nlm.nih.gov/pubmed/23244540">intermittent fasting</a> or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/">time-restricted eating</a> also highlights the broadly beneficial effects that eating less has on human health. This includes aiding weight loss and lowering the risk of metabolic diseases, such as diabetes. On the basis of available data, the fact that such a fundamental aspect of our dietary habits – the number of meals we eat every day – has not yet been subject to rigorous scientific investigation is remarkable.</p> <p>But what we do know is that not only does snacking increase your likelihood of elevated <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549297/">inflammatory markers</a>, but eating excessive calories also leads to weight gain. Eating late has also been linked to elevated cholesterol and glucose and can <a href="https://www.ncbi.nlm.nih.gov/pubmed/29486170">make you more insulin resistant</a>. This leave you feeling more hungry the following day.</p> <p>So it might be worth consolidating your food into fewer, more satisfying meals. You might also want to reduce your eating window to ten hours day or less, and aim to eat your last meal earlier in the day – your body will thank you for it.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/100978/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Jenna Macciochi, Lecturer in Immunology, University of Sussex</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/why-snacking-could-be-damaging-your-health-100978" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Food & Wine

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Urgent ALDI food recall – do you buy this popular snack?

<p>ALDI has issued a recall for Whopper products sold at stores across NSW and the ACT due to the presence of undeclared allergens.</p> <p>Food Standards Australia &amp; New Zealand said the malted milk balls sold in the 141g boxes contain previously undisclosed allergens milk, wheat, barley, peanuts and tree nuts.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BsjQWTBFL0j/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BsjQWTBFL0j/" target="_blank">A post shared by Chef Angela Rose Capanna (@eatyourheartoutedibles)</a> on Jan 12, 2019 at 2:13pm PST</p> </div> </blockquote> <p>Consumers who have an allergy or intolerance to any of the above ingredients may have a reaction after consuming the snack.</p> <p>Australia’s Food Standards Code specifies that a number of allergens – peanuts, tree nuts, milk, eggs, sesame seeds, fish and shellfish, soy and wheat and lupins – must be declared on the food label.</p> <p>The recall applies to all best before dates.</p> <p>“Customers should return the product to the place of purchase for a full cash refund,” the supermarket said in a statement.</p> <p>“ALDI Stores takes product quality and safety seriously and we apologise for any inconvenience.”</p>

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10 great hassle free low-glycaemic snacks

<p>Low-glycaemic foods are often rich in fibre, protein, or fat, though it’s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are “good” (unsaturated) fats.</p> <div class="view view-article-slider view-id-article_slider view-display-id-article_slider_block view-dom-id-2e7e0062442c66bec3267caebbb427d9"> <div class="view-content"> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"><strong>1. An apple</strong></div> </div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even">Make sure you eat it with the skin to get the full benefits.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>2. Whole wheat crackers</strong></div> </div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even">Spread a few with peanut butter and enjoy.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>3. Baby carrots</strong></div> </div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even">Dip them in a little low-fat sour cream for a healthy, low-glycaemic snack.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>4. Walnuts or almonds</strong></div> </div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even">Snack on either or both in a small handful.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>5. Low-fat yoghurt</strong></div> </div> </div> <div class="field field-name-field-slide-image field-type-image field-label-hidden"> <div class="field-items"></div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even">Sprinkle a portion with fresh fruit or bran cereal for extra fibre.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>6. A toasted whole-wheat pita</strong></div> </div> </div> <div class="field field-name-field-slide-image field-type-image field-label-hidden"> <div class="field-items"></div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even">You can snack on it with a scoop of a protein-rich bean dip.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>7. Soybeans</strong></div> </div> </div> <div class="field field-name-field-slide-image field-type-image field-label-hidden"> <div class="field-items"></div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even">Pop out of the pods, and sprinkle with a little salt.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>8. Popcorn</strong></div> </div> </div> <div class="field field-name-field-slide-image field-type-image field-label-hidden"> <div class="field-items"></div> </div> <div class="field field-name-field-slide-image-credit field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even">But make this snack in an air popper versus from the microwave, or with additional toppings.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>9. Dried apricots</strong></div> </div> </div> <div class="field field-name-field-slide-image field-type-image field-label-hidden"> <div class="field-items"></div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even">Make a snack-sized serving of no more than 1/3 cup.</div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even"></div> <div class="field-item even"><strong>10. Eggs</strong></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even"></div> <div class="field-item even">Great for on the go, a hard-boiled egg makes a satisfying low-glycaemic snack.</div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="view view-article-slider view-id-article_slider view-display-id-article_slider_block view-dom-id-2e7e0062442c66bec3267caebbb427d9"> <div class="view-content"> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even"> <p><em>Written by <span>Diane Dragan</span>. This article first appeared in </em><span><a href="http://www.readersdigest.com.au/healthsmart/diet/10-great-hassle-free-low-glycaemic-snacks"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><em>here’s our best subscription offer.</em></a></span></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

Caring

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Masterchef’s Adam Liaw shares $7 allergy-free snack recipe

<p><em>Masterchef</em> winner Adam Liaw has gone viral for a $7 recipe that will create a week’s worth of lunchbox treats.</p> <p>The father-of-two took to Twitter to share his recipe of chocolate-covered breadsticks. Titled “Fat Pocky”, Liaw said the recipe is free from nuts, eggs and dairy, and only requires five minutes to make.</p> <blockquote class="twitter-tweet" data-conversation="none" data-lang="en"> <p dir="ltr">I am going to write a recipe for something that you can make 25 portions of in 5 minutes that can keep unrefrigerated for 8 hours and contains no dairy, nuts or eggs. I don't know what it is yet but I will make it work for the good of us all.</p> — Adam Liaw (@adamliaw) <a href="https://twitter.com/adamliaw/status/1108493281296437248?ref_src=twsrc%5Etfw">March 20, 2019</a></blockquote> <p>There are three main ingredients involved, Liaw outlined: 25 plain breadsticks, 375g dark chocolate and a pack of sugar strands or nonpareil, altogether costing $7.</p> <p>Explaining the method, the 40-year-old wrote: “Just microwave the chocolate for 1 minute, then blasts of 30 seconds until it's melted. Probably 3-4 minutes all up.”</p> <p>After the chocolate is completely liquefied, “Put the chocolate into a glass and then just dunk the bloody things [i.e. breadsticks] in there.</p> <p>“Shake off as much chocolate as you can. You'll need to top up the glass with a teaspoon or so of chocolate every 2-3 sticks. Then lay them on a tray of baking paper.”</p> <p>For decoration, Liaw recommended sprinkles or other edibles such as dried mango.</p> <blockquote class="twitter-tweet" data-conversation="none" data-lang="en"> <p dir="ltr">Then you're just scattering them with some sprinkles. <a href="https://t.co/C7nGmXFfFM">pic.twitter.com/C7nGmXFfFM</a></p> — Adam Liaw (@adamliaw) <a href="https://twitter.com/adamliaw/status/1108602980654178304?ref_src=twsrc%5Etfw">March 21, 2019</a></blockquote> <p>Liaw also gave some tips for the aftermath. “You end up with a full glass of melted chocolate,” he warned. “Just pour that onto a sheet of baking paper and spread it out. Wait for it to harden then break it up and put it in a Ziploc bag for next time.”</p> <p>The recipe came after Liaw responded to a joke on how parents are expected to create costumes or treats for “some school celebration” at the most unexpected times. “No kidding, but my son has been at school for exactly ONE TERM and this has already happened about 9 times,” he wrote.</p> <p>The series of tweets has received thousands of likes and retweets. “This is freaking brilliant,” a mother responded.</p> <p>“Thank you for saving my life. Was about to send my kids to boarding school to avoid this issue once again,” another woman jokingly commented.</p> <p>One simply wrote, “You are an international hero.”</p> <p>Would you try Liaw’s recipe? Let us know in the comments.</p>

Food & Wine

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The mouth-watering $3 ALDI snack that has shoppers in a frenzy

<p>It might be smelly, but it definitely tastes good and ALDI are not new to going viral for their cult snacks.</p> <p>Only last week, shoppers went into a frenzy over the $5 <a href="https://www.oversixty.com.au/lifestyle/food-wine/the-5-aldi-product-people-are-going-crazy-for">halloumi fries that made their way down under</a> after an extremely successful sell in the UK.</p> <p>Now, people have sunk their talons into a new flavour, and for just $2.79, it’s a bargain many can’t go past.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7824393/seasons-pride-sea-salt-and-truffle-chips.jpg" alt="" data-udi="umb://media/3719fead8f554cd59a33b98a688a61f8" /></p> <p>The affordable sea salt and truffle flavoured fries are tasty and worth the purchase, according to the ALDI Instagram fan page <em>ALDI Lovers Australia.</em></p> <p>“Giving these a go for the first time. I can smell the truffle seasoning through the bag!</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7824394/untitled.jpg" alt="" data-udi="umb://media/8426d329a80847d2adf70e8462e9cb23" /></p> <p>“They smelt stronger than they taste (which is good cause I was a little worried).”</p> <p>The fries were paired with a light salad of cucumber, tomato and bocconcini cheese and greek yoghurt with chilli flakes. </p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7824392/3.jpg" alt="" data-udi="umb://media/04c623a267df48f0b59ff5a41200af70" /></p> <p>Tammy, the admin of the 80,000-follower page said she would “definitely be buying again!”</p> <p>Tammy urged any shoppers interested in buying the delicious snack to not overcook them as she believed “they could get dry”.</p> <p>Will you be trying out this affordable tasty treat? Let us know in the comments below. </p>

Money & Banking

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5 yummy snacks with 150 calories or under – that’s almost guilt-free

<p>If you’re looking to watch your calorie intake, but can’t resist the allure of a mid-afternoon or post-dinner snack, here are some you can consume without feeling guilt from that calorie hangover – each of these has less than 150 calories per serving. Don’t go overboard, though, remember to be on the lookout for sugar content as well as calories.</p> <p><strong>Cobs Popcorn</strong></p> <p>This popcorn is a revelation. It’s kind of sweet, and a little bit salty, and 100 per cent delicious. It’s perfect for when you go to the movies and your stomach growls when you smell the warm popcorn of your neighbour. You won’t envy them for long once you’ve had a few pieces of this.</p> <p><em>Calorie count: 97</em></p> <p><strong>Grapes</strong></p> <p>One cup of grapes is a delicious snack that will give you energy to get on with your day.</p> <p><em>Calorie count - 110</em></p> <p><strong>Mars Bar Ice Creams</strong></p> <p>Yep, you definitely read that correctly. A Mars Ice Cream bar has less calories than a regular Mars Bar, but extra deliciousness because there’s ice cream involved. Just right for when you feel like a sweet treat after dinner.</p> <p><em>Calorie count: 145</em></p> <p><strong>Corn Thins</strong></p> <p>These addictive snacks are crunchy and pack a surprising flavour punch. Eat them on their own, or top them with something healthy for a filling snack.</p> <p><em>Calorie count: 91</em></p> <p><strong>Vegetable Chips</strong></p> <p>Forget those artificially-flavoured corn chips – go for these naturally colourful, delightfully crunch veggie chips. With a mix of sweet potato, carrot, beetroot and parsnip in the bag, it’s a snack you won’t be sick of in a hurry.</p> <p><em>Calorie Count: 120</em></p>

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