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How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/christian-brakenridge-1295221">Christian Brakenridge</a>, <a href="https://theconversation.com/institutions/baker-heart-and-diabetes-institute-974">Baker Heart and Diabetes Institute</a></em></p> <p>People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting <a href="https://theconversation.com/could-not-getting-enough-sleep-increase-your-risk-of-type-2-diabetes-225179">good sleep is imperative</a>.</p> <p>However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what is the best way to balance our 24 hours to optimise our health?</p> <p><a href="https://link.springer.com/article/10.1007/s00125-024-06145-0">Our research</a> attempted to answer this for risk factors for heart disease, stroke and diabetes. We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best to get 2.2 hours each.</p> <p><iframe id="dw4bx" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/dw4bx/" width="100%" height="400px" frameborder="0"></iframe></p> <h2>Finding the right balance</h2> <p>Current health guidelines recommend you stick to a <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years">sensible regime</a> of moderate-to vigorous-intensity physical activity 2.5–5 hours per week.</p> <p>However <a href="https://doi.org/10.1016/j.jacc.2019.02.031">mounting evidence</a> now <a href="https://doi.org/10.2337/dc14-2073">suggests</a> how you spend your day can have meaningful ramifications for your health. In addition to moderate-to vigorous-intensity physical activity, this means the time you spend sitting, standing, doing light physical activity (such as walking around your house or office) and sleeping.</p> <p>Our research looked at more than 2,000 adults who wore body sensors that could interpret their physical behaviours, for seven days. This gave us a sense of how they spent their average 24 hours.</p> <p>At the start of the study participants had their waist circumference, blood sugar and insulin sensitivity measured. The body sensor and assessment data was matched and analysed then tested against health risk markers — such as a heart disease and stroke risk score — to create a model.</p> <p>Using this model, we fed through thousands of permutations of 24 hours and found the ones with the estimated lowest associations with heart disease risk and blood-glucose levels. This created many optimal mixes of sitting, standing, light and moderate intensity activity.</p> <p>When we looked at waist circumference, blood sugar, insulin sensitivity and a heart disease and stroke risk score, we noted differing optimal time zones. Where those zones mutually overlapped was ascribed the optimal zone for heart disease and diabetes risk.</p> <h2>You’re doing more physical activity than you think</h2> <p>We found light-intensity physical activity (defined as walking less than 100 steps per minute) – such as walking to the water cooler, the bathroom, or strolling casually with friends – had strong associations with glucose control, and especially in people with type 2 diabetes. This light-intensity physical activity is likely accumulated intermittently throughout the day rather than being a purposeful bout of light exercise.</p> <p>Our experimental evidence shows that <a href="https://diabetesjournals.org/care/article/39/6/964/29532/Benefits-for-Type-2-Diabetes-of-Interrupting">interrupting our sitting</a> regularly with light-physical activity (such as taking a 3–5 minute walk every hour) can improve our metabolism, especially so after lunch.</p> <p>While the moderate-to-vigorous physical activity time might seem a quite high, at more than 2 hours a day, we defined it as more than 100 steps per minute. This equates to a brisk walk.</p> <p>It should be noted that these findings are preliminary. This is the first study of heart disease and diabetes risk and the “optimal” 24 hours, and the results will need further confirmation with longer prospective studies.</p> <p>The data is also cross-sectional. This means that the estimates of time use are correlated with the disease risk factors, meaning it’s unclear whether how participants spent their time influences their risk factors or whether those risk factors influence how someone spends their time.</p> <h2>Australia’s adult physical activity guidelines need updating</h2> <p>Australia’s <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years">physical activity guidelines</a> currently only recommend exercise intensity and time. A <a href="https://www.uow.edu.au/media/2023/why-adults-need-to-move-more-stop-sitting-and-sleep-better-.php">new set of guidelines</a> are being developed to incorporate 24-hour movement. Soon Australians will be able to use these guidelines to examine their 24 hours and understand where they can make improvements.</p> <p>While our new research can inform the upcoming guidelines, we should keep in mind that the recommendations are like a north star: something to head towards to improve your health. In principle this means reducing sitting time where possible, increasing standing and light-intensity physical activity, increasing more vigorous intensity physical activity, and aiming for a healthy sleep of 7.5–9 hours per night.</p> <p>Beneficial changes could come in the form of reducing screen time in the evening or opting for an active commute over driving commute, or prioritising an earlier bed time over watching television in the evening.</p> <p>It’s also important to acknowledge these are recommendations for an able adult. We all have different considerations, and above all, movement should be fun.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228894/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/christian-brakenridge-1295221"><em>Christian Brakenridge</em></a><em>, Postdoctoral research fellow at Swinburne University, Centre for Urban Transitions, <a href="https://theconversation.com/institutions/baker-heart-and-diabetes-institute-974">Baker Heart and Diabetes Institute</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-much-time-should-you-spend-sitting-versus-standing-new-research-reveals-the-perfect-mix-for-optimal-health-228894">original article</a>.</em></p> </div>

Body

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Selfie-taking tourists launched from Venice gondola after refusing to sit down

<p>A group of rowdy tourists have ended up in the waters of a Venice canal after causing a ruckus onboard the boat. </p> <p>Six passengers were travelling on a canal in the Italian hotspot when the boat was heading towards a low bridge that they needed to pass under. </p> <p>The gondolier explained to the tourists that they needed to sit down and be still as the boat passed under the bridge, explaining that a change in weight would cause an issue. </p> <p>Despite the gondolier's warning, the tourists continued to stand up and move around the narrow vessel to take selfies of their journey. </p> <p>Predictably, ignoring the requests of the gondolier caused the vessel to capsize, sending the tourists into the freezing water as the gondolier jumped to safety. </p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&href=https%3A%2F%2Fwww.facebook.com%2FSkyNewsAustralia%2Fvideos%2F854034223389998%2F&show_text=false&width=560&t=0" width="560" height="314" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>No one was injured in the mishap, as the tourists swam to safety at the bank of the canal, before seeking refuge at La Fenice theatre, according to Venice police.</p> <p>According to a spokesman for the city’s gondola association, the gondola was not damaged, although the upholstered furniture in the vessel was ruined by the water. </p> <p>The spokesperson went on to confirm that the gondolier had instructed the tourists not to move around or stand up to take selfies during the manoeuvre, but due to a language barrier, the tourists did not comply.</p> <p><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">A video of the incident was posted to an Instagram page called Venezia Non è Disneyland (Venice Is Not Disneyland), an account run by young locals to chronicle tourism in the city, with the video being flooded with comments about the misbehaved tourists. </span></p> <p><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Many Italian locals were quick to point out how rowdy the tourists must've been to cause the incident, with many pointing out they "didn't know it was possible to capsize a gondola". </span></p> <p><em><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Image credits: Facebook</span></em></p>

Travel Trouble

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How 22 minutes of exercise a day could reduce the health risks from sitting too long

<p><em><a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>People in developed countries spend an average of <a href="https://doi.org/10.1136/bjsports-2022-106568">nine to ten hours</a> a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary.</p> <p>This is concerning because prolonged time spent sitting is <a href="https://bjsm.bmj.com/content/54/24/1451?s=09&amp;int_source=trendmd&amp;int_medium=cpc&amp;int_campaign=usage-042019">linked to a number of health issues</a> including obesity, heart disease, and certain types of cancers. These health issues can contribute to earlier death.</p> <p>But a <a href="https://doi.org/10.1136/bjsports-2022-106568">new study</a> suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.</p> <h2>What the researchers did</h2> <p>The team combined data from two studies from Norway, one from Sweden and one from the United States. The studies included about 12,000 people aged 50 or older who wore wearable devices to track how active and sedentary they were during their daily routines.</p> <p>Participants were followed up for at least two years (the median was 5.2 years) during the study period, which spanned 2003-2020.</p> <p>Analyses took several lifestyle and health factors into account, such as education, alcohol intake, smoking status, and previous history of heart disease, cancer and diabetes. All this data was linked to national death registries.</p> <h2>A 22 minute threshold</h2> <p>A total of 805 participants died during follow up. The researchers found people who were sedentary for more than 12 hours a day had the highest risk of death (a 38% higher risk than people who were sedentary for eight hours).</p> <p>However, this was only observed in those who did less than 22 minutes of moderate to vigorous physical activity daily. So for people who did more than 22 minutes of exercise, there was no longer a significantly heightened risk – that is, the risk became generally similar to those who were sedentary for eight hours.</p> <p>Higher daily duration of physical activity was consistently associated with lower risk of death, regardless of total sedentary time. For example, the team reported an additional ten minutes of moderate to vigorous physical activity each day could lower mortality risk by up to 15% for people who were sedentary less than 10.5 hours a day. For those considered highly sedentary (10.5 hours a day or more), an additional ten minutes lowered mortality risk by up to 35%.</p> <h2>The study had some limitations</h2> <p>The team couldn’t assess how changes in physical activity or sedentary time over several months or years may affect risk of death. And the study included only participants aged 50 and above, making results less applicable to younger age groups.</p> <p>Further, cultural and lifestyle differences between countries may have influenced how data between studies was measured and analysed.</p> <p>Ultimately, because this study was observational, we can’t draw conclusions on cause and effect with certainty. But the results of this research align with a growing body of evidence exploring the relationship between physical activity, sedentary time, and death.</p> <h2>It’s positive news</h2> <p>Research has previously suggested <a href="https://bjsm.bmj.com/content/54/24/1499">physical activity may offset</a> health risks associated with <a href="https://www.jacc.org/doi/abs/10.1016/j.jacc.2019.02.031">high sedentary time</a>.</p> <p>The good news is, even short bouts of exercise can have these positive effects. In this study, the 22 minutes wasn’t necessarily done all at once. It was a total of the physical activity someone did in a day, and would have included incidental exercise (activity that’s part of a daily routine, such as climbing the stairs).</p> <p>Several studies using wearable devices have found short bursts of high-intensity everyday activities such as stair climbing or energetic outdoor home maintenance activities such as mowing the lawn or cleaning the windows can lower <a href="https://www.nature.com/articles/s41591-022-02100-x">mortality</a>, <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">heart disease</a> and <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">cancer</a> risk.</p> <p>A recent study using wearable devices found moderate to vigorous bouts of activity <a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00183-4/fulltext">lasting three to five minutes</a> provide similar benefits to bouts longer than ten minutes when it comes to stroke and heart attack risk.</p> <p>Several other studies have found <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">being active just on the weekend</a> provides similar health benefits as <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038">being active throughout the week</a>.</p> <p>Research has also shown the benefits of <a href="https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819">physical activity</a> and <a href="https://jamanetwork.com/journals/jama/article-abstract/2809418">reducing sedentary time</a> extend to cognitive health.</p> <p>Routines such as desk jobs can foster a sedentary lifestyle that may be difficult to shift. But mixing short bursts of activity into our day can make a significant difference towards improving our health and longevity.</p> <p>Whether it’s a brisk walk during lunch, taking the stairs, or even a short at-home workout, this study is yet another to suggest that every minute counts.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216259/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, Faculty of Medicine and Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-22-minutes-of-exercise-a-day-could-reduce-the-health-risks-from-sitting-too-long-216259">original article</a>.</em></p>

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Travelers will refuse an upgrade to sit near a loved one – new research into when people want to share experiences

<p><a href="https://theconversation.com/profiles/ximena-garcia-rada-1238853">Ximena Garcia-Rada</a>, <em><a href="https://theconversation.com/institutions/texas-aandm-university-1672">Texas A&amp;M University</a></em>; <a href="https://theconversation.com/profiles/michael-norton-145591">Michael Norton</a>, <em><a href="https://theconversation.com/institutions/harvard-university-1306">Harvard University</a></em>, and <a href="https://theconversation.com/profiles/rebecca-k-ratner-1439964">Rebecca K. Ratner</a>, <em><a href="https://theconversation.com/institutions/university-of-maryland-1347">University of Maryland</a></em></p> <p><em>The <a href="https://theconversation.com/us/topics/research-brief-83231">Research Brief</a> is a short take about interesting academic work.</em></p> <h2>The big idea</h2> <p>People will often sacrifice a better experience and opt for one that’s less enjoyable if it means they can do it alongside a loved one – whether that’s a romantic partner, close friend or relative. That’s the main finding of <a href="https://doi.org/10.1002/jcpy.1352">our research</a> published in the Journal of Consumer Psychology in April 2023.</p> <p>For example, when taking a flight, two friends might decide to sit in adjacent seats in coach rather than accept a free upgrade to nonadjacent seats in first class. Failing to choose togetherness can have consequences, as in the “<a href="https://www.youtube.com/watch?v=d2JKXbVGq7A">Seinfeld” episode</a> in which Elaine suffers the indignities of economy class, leading to rage against Jerry after he chooses to accept an upgrade.</p> <p>We conducted five studies in a variety of settings and featuring different social bonds, including friendships and romantic relationships. In one study, just over half of people chose two adjacent seats far from the stage over two nonadjacent seats closer to the stage when imagining they were attending a Cirque du Soleil performance with a close friend, compared with only about one-third who chose the adjacent seats when imagining attending with an acquaintance.</p> <p>In another study, we asked students whether they wanted to eat one chocolate with another person – either a new friend or a stranger – or two chocolates alone. Half the people chose the shared experience – but only if the other person was a friend. Fewer people – 38% – opted for the shared experience if the other person was a stranger.</p> <h2>Why it matters</h2> <p>One reason people prioritize physical proximity with close partners is because they want to create shared memories. Importantly, people believe that physical distance can disrupt the creation of shared memories, and so they forgo enjoyable experiences apart from their loved one.</p> <p>This also matters for companies seeking to improve customer experience, such as an airline offering free upgrades or shorter wait times. Our findings suggest that, for example, consumers traveling with a companion might not take advantage of services like TSA PreCheck, an airline VIP lounge or a free upgrade if it is available only for themselves. It also helps explain why consumers do not like when <a href="https://www.nytimes.com/2023/03/06/travel/airlines-family-seating-dashboard.html">airlines split up families</a> in their seat assignments.</p> <p>However, we also tested a few initiatives marketers can use to encourage people to choose a higher-quality experience that requires them to be apart from their companion. In another experiment, we described a train ride as either a fun part of an excursion or as a practical way to reach a final destination. More participants accepted a free upgrade – even though it required sitting apart from their romantic partner – when they perceived the train ride as utilitarian. That’s because they cared less about creating shared memories during the experience.</p> <h2>What still isn’t known</h2> <p>We still don’t know how this preference affects relationship quality.</p> <p>For example, when can time apart from your partner actually strengthen the relationship? And how should couples split their time between lower-quality activities done together and higher-quality activities done alone? One option for separate activities, for example, might be when one partner’s desired activity does not interest the other.</p> <p>Also, given that people believe physical proximity is a prerequisite for creating shared memories, how can partners who live in different places also cultivate shared memories? This question is especially important in light of how COVID-19 has enabled more people to work and study remotely.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205363/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>Image credit: Getty</em></p> <p><em><a href="https://theconversation.com/profiles/ximena-garcia-rada-1238853">Ximena Garcia-Rada</a>, Assistant Professor of Marketing, <a href="https://theconversation.com/institutions/texas-aandm-university-1672">Texas A&amp;M University</a>; <a href="https://theconversation.com/profiles/michael-norton-145591">Michael Norton</a>, Professor of Business Administration, <a href="https://theconversation.com/institutions/harvard-university-1306">Harvard University</a>, and <a href="https://theconversation.com/profiles/rebecca-k-ratner-1439964">Rebecca K. Ratner</a>, Professor of Marketing, <a href="https://theconversation.com/institutions/university-of-maryland-1347">University of Maryland</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/travelers-will-refuse-an-upgrade-to-sit-near-a-loved-one-new-research-into-when-people-want-to-share-experiences-205363">original article</a>.</em></p>

International Travel

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“Sitting alone in my house and in sadness”: Melissa Leong opens up about her grief

<p><em>Masterchef Australia</em>’s Melissa Leong has spoken publicly about the grieving process for the first time since losing her friend and fellow chef, Jock Zonfrillo. </p> <p>In a piece for<em> Stellar</em>, Melissa reflected on both life and loss, alluding to her own experiences “with this most enveloping of emotions” - though she notes early on that it is “too soon, too private and too raw” to address Jock’s passing specifically.</p> <p>Instead, Melissa writes of her experience “sitting alone in my house and in sadness as I attempt to articulate some of my thoughts, I can tell you it is indeed a strange experience for someone who usually writes from the crystal-clear perspective of hindsight, but here goes …</p> <p>“Firstly, we all deal with loss differently, and we need to honour that. People talk about the various stages of shock, disbelief, anger, bargaining and acceptance, and while that much is probably true, everyone deals with these exceptional times differently, and at different speeds. </p> <p>“As you navigate reaching out to someone who’s grieving, know that a message of support left unread isn’t the recipient rejecting you - sometimes the deluge of support can be more than one can bear. And what people bear can be a lot, because grief often stirs up remnants of other loss, compounding it into something that feels insurmountable.</p> <p>“While some go to pieces, others go to work, finding momentum to cope. This isn’t because they aren’t feeling, it’s because sometimes focusing on tasks is a way to find purpose in an impossible situation.”</p> <p>From there, she went on to detail that while some “need to talk in order to process emotions”, others take longer to put their thoughts into words, “if they can at all”. And while some need to surround themselves with other people, just as many need to be alone. </p> <p>“There is no right or wrong way to be in these moments,” she wrote, “just what is true to you. And whether you’re the person going through it, or the friend on the sidelines feeling helpless, be kind and try not to take things personally.</p> <p>“The passing of someone from life is a powerfully shared experience. Even more so when that person lived a huge life and touched the lives of many.</p> <p>“In their passing, a community struggles to come to terms with saying goodbye. Outside of immediate family and 'framily' (friends who are like family) members, whose privacy and consideration are paramount, grief is beautifully democratic.</p> <p>“We must look outwards as well as inwards when it comes to our experience, checking in on the people in our lives who are also coping with loss.”</p> <p>And after stressing the importance of taking care of yourself during such difficult periods with the likes of eating and hydrating, and a personal anecdote about her appreciation - as “a feeder by nature” - for comfort food, she brought her thoughts to a close. </p> <p>“To feel grief is to know that the one we lost meant something important to us,” she said, adding that “what we feel in grief is proportionate to the joy and light that person gave you – a bittersweet reminder that in life, as we connect to each other, the more that’s given, the greater the loss is felt.</p> <p>“In its own way, grief is a poignant tugging at the heart to remind us that we are alive, that we are human – and to be human is to feel.”</p> <p><em>Images: Instagram</em></p>

Caring

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Would you agree to ‘part-time ownership’ of your pet?

<p dir="ltr">A dog owner has caused a stir after sharing an ad for “part-time” ownership of their pet, with some calling it out as an attempt to get free pet sitting.</p> <p dir="ltr">The owner’s ad, which was shared to Reddit’s ‘Sydney’ thread, offers up a cute pooch called Tedy for an “alternate family”.</p> <p dir="ltr">"Do you love dogs but are too busy to have a full-time commitment or too much financially?” the post reads.</p> <p dir="ltr">"Tedy is looking for an alternative family. Would you like your kids to have a dog? My mum is happy to share me with you on weekends or afternoons (as per agreement) for an exchange to look after me when she is travelling.</p> <p><span id="docs-internal-guid-2eaf08b9-7fff-dcd1-9aa8-f17ef96de61a"></span></p> <p dir="ltr">"Interested to learn more? Please get in touch."</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/reddit-ad-dog.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>A dog owner advertising for an “alternative family” for their pooch has caused debate online. Image: Reddit</em></p> <p dir="ltr">While some Reddit users showed interest in the ad, others criticised the owner.</p> <p dir="ltr">"Next thing we know people will be looking to offer a part-time baby," one person said.</p> <p dir="ltr">"Jokes aside, this is indeed a very clever way to get free pet sitting, but also a win-win for some who would love to have a pet, but can’t afford or just don't have enough time," another added.</p> <p dir="ltr">A few came to the owner’s defence, saying that it’s possible for everyone to benefit from these kinds of arrangements.</p> <p dir="ltr">"Pet sharing is definitely a thing. It seems a bit cheeky to me but maybe everyone benefits,” one shared.</p> <p dir="ltr">"As a recently-single dog owner I would love to do something like this," a second said.</p> <p dir="ltr">One person baulked at the idea of leaving their fur baby with another family, writing: “I love him to death and I can't stand leaving my little buddy at home by himself, so I hardly go out unless it's somewhere I can bring him. Luckily I work from home and you can take your dog almost anywhere in my neighbourhood.”</p> <p dir="ltr">Another suggested that the idea could be okay if Tedy’s owners paid for his food and other supplies while they were away.</p> <p dir="ltr">“It’s free dog sitting but some people like having a temporary pet, too,” they added.</p> <p dir="ltr"><span id="docs-internal-guid-b26c3c4c-7fff-0e27-a83c-477e150c5772"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Family & Pets

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Where Kyrgios' Wimbledon fine sits on the all-time list

<p dir="ltr">Australia’s tennis bad boy Nick Kyrgios has been slapped with the biggest fine for Wimbledon 2022 in his very first round.</p> <p dir="ltr">Kyrgios was competing against British player Paul Jubb when he spat in the direction of spectators who he said were “disrespecting” him.</p> <p dir="ltr">“In the direction of one of the people disrespecting me, yes,” Kyrgios said when questioned about the vile act in the press conference following the match.</p> <p dir="ltr">“I would not do that to someone who was supporting me.”</p> <p dir="ltr">Kyrgios was fined a total of $14,400 (AUD) and has withdrawn from the doubles game he was supposed to play alongside countryman Thanasi Kokkinakis.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Swear Kyrgios spits at some bloke in the crowd who was cheering for Jubb. 😆 Mad’ead! <a href="https://twitter.com/hashtag/Wimbeldon2022?src=hash&amp;ref_src=twsrc%5Etfw">#Wimbeldon2022</a> <a href="https://t.co/gkQWHhv6BY">pic.twitter.com/gkQWHhv6BY</a></p> <p>— Mark Conway (@MarkConway87) <a href="https://twitter.com/MarkConway87/status/1541795726044307456?ref_src=twsrc%5Etfw">June 28, 2022</a></p></blockquote> <p dir="ltr">Fourteen other players were also fined, with Alexander Ritschard copping the next biggest at $7240.</p> <p dir="ltr">But where does Kyrgios’ fine compare to other fines that tennis players have been hit with at Wimbledon over the years?</p> <p dir="ltr">The most expensive fine in the history of the tournament went to Australian Bernard Tomic, who was slapped with a hefty $80,000 fine in 2019 for "lack of effort". Check out the rest:</p> <ul> <li dir="ltr"> <p dir="ltr">Jeff Tarango, Wimbledon 1995, was fined $62,800 for unsportsmanlike conduct</p> </li> <li dir="ltr"> <p dir="ltr">Fabio Fognini, Wimbledon 2014, was fined $20,800 for unsportsmanlike conduct and a further $13,500 for berating the umpire</p> </li> <li dir="ltr"> <p dir="ltr">Daniil Medvedev, Wimbledon 2017, was fined $26,000 for throwing coins at the umpire</p> </li> <li dir="ltr"> <p dir="ltr">Victor Hanescu, Wimbledon 2010, was fined $21,500 for unsportsmanlike conduct</p> </li> <li dir="ltr"> <p dir="ltr">Serena Williams, Wimbledon 2019, was fined $14,375 for court damage</p> </li> <li dir="ltr"> <p dir="ltr">Nick Kyrgios, Wimbledon 2019 was fined $11,500 for unsportsmanlike conduct</p> </li> </ul> <p dir="ltr"><em>Image: Getty</em></p>

Travel Trouble

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Retired Aussies urged not to sit on their savings

<p dir="ltr">Retired Australians have been urged to spend their money rather than sit there worrying about it. </p> <p dir="ltr">Super Consumers Australia, a non-government organisation, found that older citizens have “grossly inflated ideas” about how much money is needed to retire.</p> <p dir="ltr">The organisation’s director Xavier O’Halloran explained that many retirees spent more time saving money, which saw them have a lower standard of living. </p> <p dir="ltr">“For many Australians, the pension is their main source of income in retirement, but it’s often overlooked,” he told <a href="https://www.heraldsun.com.au/lifestyle/smart/retirements-squirrel-effect-why-hoarding-money-is-unnecessary/news-story/ddcb0e7d4f102047e7cb9faf8d941081" target="_blank" rel="noopener">The Herald Sun</a>.</p> <p dir="ltr">“ASIC’s Moneysmart has a useful retirement planner calculator that shows how much income you’re on track to receive in retirement from both your super and the age pension.”</p> <p dir="ltr">Financial strategist Theo Marinis dubbed this the “squirrel effect”, whereby people hoard their money without spending it. </p> <p dir="ltr">“Invariably people pass away with lots of money because they were too scared to spend it,” he said. </p> <p dir="ltr">“You don’t want to be the richest person in the graveyard.”</p> <p dir="ltr">If you would like to know how much Australians need to retire read <a href="https://oversixty.com.au/lifestyle/retirement-life/how-much-do-australians-need-to-retire" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Image: Shutterstock </em></p>

Retirement Life

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‘Where would we live otherwise?’: the rise of house-sitting among older Australians

<p>The severe lack of <a href="https://www.facs.nsw.gov.au/providers/housing/affordable/about/chapters/what-is-affordable-housing" target="_blank" rel="noopener">affordable housing</a> is hurting Australians right across the community – from young renters, to families seeking to buy and older people needing a stable home.</p> <p>The number of Australians over 55 who are homeless jumped by 28% between the <a href="https://www.abs.gov.au/statistics/people/housing/census-population-and-housing-estimating-homelessness/latest-release" target="_blank" rel="noopener">2011 and 2016 censuses</a>.</p> <p>An increasing lack of affordable housing is forcing some older people to take <a href="https://theconversation.com/generation-share-why-more-older-australians-are-living-in-share-houses-107183" target="_blank" rel="noopener">unconventional approaches</a> to finding a home. One of these is <a href="https://www.abc.net.au/news/2019-08-31/house-sitting-on-the-rise-for-older-people-in-financial-stress/11461726" target="_blank" rel="noopener">house-sitting</a>.</p> <p>My new research published in <a href="https://www.tandfonline.com/doi/abs/10.1080/00049182.2021.1999612?journalCode=cage20" target="_blank" rel="noopener">Australian Geographer</a>, looks at how this works – and how it doesn’t – for this often-vulnerable group.</p> <h2>What is house-sitting?</h2> <p>In exchange for free accommodation, house-sitters take care of the house (and garden and pets), while the owner is away. House-sitting episodes can be as short as one day to more than three years.</p> <p>House-sitters use different methods to find a potential house-sitting property. Most rely on house-sitting websites and specific Facebook groups. Some people also find house-sitting opportunities through referrals and repeat bookings.</p> <h2>Our study</h2> <p>In the first <a href="https://www.tandfonline.com/doi/abs/10.1080/00049182.2021.1999612?journalCode=cage20" target="_blank" rel="noopener">analysis</a> of its kind, a colleague and I interviewed 20 Australians between 53 and 78, who had been house-sitting for more than a year.</p> <p>Half our interviewees had permanent housing (either rental or owned) and were mainly casual house-sitters. The remaining were house-sitting full-time and had no permanent address.</p> <p>We asked people about their experiences as older house-sitters and the impact of this type of housing on their well-being.</p> <h2>A temporary relief from rental stress</h2> <p>Almost half of the house-sitters we interviewed reported financial issues, such as unemployment, unstable or low-paid jobs and unaffordable housing as the main reason for starting house-sitting. Relationship breakdown that left people without a secure housing was the second most common reason.</p> <p>They told us house-sitting provided temporary relief from the high and unrelenting costs of paying rent. As one interviewee noted:</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">It [house-sitting] is pretty essential, where would we live otherwise? So, we did rent for a little while, but money is an issue, because I am not earning enough yet to be paying rent […] [It] just happens to be a really good solution to the situation that we happen to be in.</span></p> <p>In turn, this freed up funds to spend on other things, such as their health and social life.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">My husband gets his pension this year. So, [if we house-sit] it means that we will actually have an income, which means in theory we might actually save some money.</span></p> <p>Less common reasons for starting house-sitting included free accommodation for travelling and spending time with animals.</p> <h2>‘Gorgeous pets’</h2> <p>Apart from saving money, interviewees described multiple benefits of house-sitting. The majority referred to the opportunity to travel and experience different places. </p> <p>Participants also appreciated the opportunity to live in pleasant houses and meet new people. They liked the freedom, variety and “getting rid of unnecessary stuff”.</p> <p>As one interviewee noted:</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">we were able to live in some beautiful homes and with gorgeous pets.</span></p> <h2>But not feeling secure</h2> <p>However, house-sitting, was not seen as a long-term option. Interviewees were concerned about the lack of security and increasing health needs as they aged.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Well, for short stays and holidays this [house-sitting] is viable, but for long-term you need to have plan B and C. As you see when COVID struck, it affected many people and some are staying in their cars even.</span></p> <p>Most sitters also found the temporary, short-term nature of house-sitting made it difficult to engage in the local community and develop a sense of belonging.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">You might make temporary friends, but then you move on and leave the community.</span></p> <p>Constant moving around also makes it hard to acquire local knowledge, which is particularly important in unforeseen circumstances, such as natural disasters. As one interviewee explained:</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">It was quite scary in the bushfire […] when suddenly you need to know […] where to go, where’s the evacuation centre […] If I was at home in my own place, I might be talking to friends or neighbours and making decisions together but […] the loneliness becomes obvious when something like that happens.</span></p> <h2>Lack of transparency</h2> <p>A further issue is the power imbalance. House-sitters have few, if any rights - home owners have ultimate control over their properties. House-sitters referred to a range of challenges because of the lack of clear agreement between parties.</p> <p>These included disputes over the cost of housing repairs and disagreement on the property status when departing, such as how clean the house and how tidy garden should be.</p> <p>Unexpected changes or cancellation of the house-sitting schedules by owners also contributed to feelings of insecurity and distress among older house-sitters.</p> <h2>Making house-sitting more stable</h2> <p>House-sitting may not yet be a widespread practice, but it is <a href="https://www.abc.net.au/news/2019-08-31/house-sitting-on-the-rise-for-older-people-in-financial-stress/11461726" target="_blank" rel="noopener">growing</a>. As it gains more prominence, we need transparent policies to specify the rights and entitlements of owners and sitters and address the inherent power imbalance.</p> <p>We also need to investigate ways of making house-sitting a more secure proposition for people in the longer-term.</p> <p>And to prioritise informed discussions about secure housing options for people as they age.</p> <p><span id="docs-internal-guid-3e464ab3-7fff-e5db-a868-d8bc1b832136">This article originally appeared on The Conversation.</span></p> <p><em>Image: Shutterstock</em></p>

Retirement Life

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‘Where would we live otherwise?’: the rise of house-sitting among older Australians

<p>The severe lack of <a href="https://www.facs.nsw.gov.au/providers/housing/affordable/about/chapters/what-is-affordable-housing" target="_blank" rel="noopener">affordable housing</a> is hurting Australians right across the community – from young renters, to families seeking to buy and older people needing a stable home.</p> <p>The number of Australians over 55 who are homeless jumped by 28% between the <a href="https://www.abs.gov.au/statistics/people/housing/census-population-and-housing-estimating-homelessness/latest-release" target="_blank" rel="noopener">2011 and 2016 censuses</a>.</p> <p>An increasing lack of affordable housing is forcing some older people to take <a href="https://theconversation.com/generation-share-why-more-older-australians-are-living-in-share-houses-107183" target="_blank" rel="noopener">unconventional approaches</a> to finding a home. One of these is <a href="https://www.abc.net.au/news/2019-08-31/house-sitting-on-the-rise-for-older-people-in-financial-stress/11461726" target="_blank" rel="noopener">house-sitting</a>.</p> <p>My new research published in <a href="https://www.tandfonline.com/doi/abs/10.1080/00049182.2021.1999612?journalCode=cage20" target="_blank" rel="noopener">Australian Geographer</a>, looks at how this works – and how it doesn’t – for this often-vulnerable group.</p> <p><strong>What is house-sitting?</strong></p> <p>In exchange for free accommodation, house-sitters take care of the house (and garden and pets), while the owner is away. House-sitting episodes can be as short as one day to more than three years.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/443670/original/file-20220201-25-1bsn6xe.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Dog sitting on a couch." /><figcaption><span class="caption">Lack of affordable housing has seen some people turn to house-sitting.</span> <span class="attribution"><span class="source">www.shutterstock.com</span></span></figcaption></figure> <p>House-sitters use different methods to find a potential house-sitting property. Most rely on house-sitting websites and specific Facebook groups. Some people also find house-sitting opportunities through referrals and repeat bookings.</p> <p><strong>Our study</strong></p> <p>In the first <a href="https://www.tandfonline.com/doi/abs/10.1080/00049182.2021.1999612?journalCode=cage20" target="_blank" rel="noopener">analysis</a> of its kind, a colleague and I interviewed 20 Australians between 53 and 78, who had been house-sitting for more than a year.</p> <p>Half our interviewees had permanent housing (either rental or owned) and were mainly casual house-sitters. The remaining were house-sitting full-time and had no permanent address.</p> <p>We asked people about their experiences as older house-sitters and the impact of this type of housing on their well-being.</p> <p><strong>A temporary relief from rental stress</strong></p> <p>Almost half of the house-sitters we interviewed reported financial issues, such as unemployment, unstable or low-paid jobs and unaffordable housing as the main reason for starting house-sitting. Relationship breakdown that left people without a secure housing was the second most common reason.</p> <p>They told us house-sitting provided temporary relief from the high and unrelenting costs of paying rent. As one interviewee noted:</p> <blockquote> <p>It [house-sitting] is pretty essential, where would we live otherwise? So, we did rent for a little while, but money is an issue, because I am not earning enough yet to be paying rent […] [It] just happens to be a really good solution to the situation that we happen to be in.</p> </blockquote> <p>In turn, this freed up funds to spend on other things, such as their health and social life.</p> <blockquote> <p>My husband gets his pension this year. So, [if we house-sit] it means that we will actually have an income, which means in theory we might actually save some money.</p> </blockquote> <p>Less common reasons for starting house-sitting included free accommodation for travelling and spending time with animals.</p> <p><strong>‘Gorgeous pets’</strong></p> <p>Apart from saving money, interviewees described multiple benefits of house-sitting. The majority referred to the opportunity to travel and experience different places.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/443605/original/file-20220201-23-13kl8ox.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Woman holding a cat." /><figcaption><span class="caption">Looking after a house can also involve looking after the resident pets.</span> <span class="attribution"><span class="source">www.shutterstock.com</span></span></figcaption></figure> <p>Participants also appreciated the opportunity to live in pleasant houses and meet new people. They liked the freedom, variety and “getting rid of unnecessary stuff”.</p> <p>As one interviewee noted:</p> <blockquote> <p>we were able to live in some beautiful homes and with gorgeous pets.</p> </blockquote> <p><strong>But not feeling secure</strong></p> <p>However, house-sitting, was not seen as a long-term option. Interviewees were concerned about the lack of security and increasing health needs as they aged.</p> <blockquote> <p>Well, for short stays and holidays this [house-sitting] is viable, but for long-term you need to have plan B and C. As you see when COVID struck, it affected many people and some are staying in their cars even.</p> </blockquote> <p>Most sitters also found the temporary, short-term nature of house-sitting made it difficult to engage in the local community and develop a sense of belonging.</p> <blockquote> <p>You might make temporary friends, but then you move on and leave the community.</p> </blockquote> <p>Constant moving around also makes it hard to acquire local knowledge, which is particularly important in unforeseen circumstances, such as natural disasters. As one interviewee explained:</p> <blockquote> <p>It was quite scary in the bushfire […] when suddenly you need to know […] where to go, where’s the evacuation centre […] If I was at home in my own place, I might be talking to friends or neighbours and making decisions together but […] the loneliness becomes obvious when something like that happens.</p> </blockquote> <p><strong>Lack of transparency</strong></p> <p>A further issue is the power imbalance. House-sitters have few, if any rights - home owners have ultimate control over their properties. House-sitters referred to a range of challenges because of the lack of clear agreement between parties.</p> <p>These included disputes over the cost of housing repairs and disagreement on the property status when departing, such as how clean the house and how tidy garden should be.</p> <p>Unexpected changes or cancellation of the house-sitting schedules by owners also contributed to feelings of insecurity and distress among older house-sitters.</p> <p><strong>Making house-sitting more stable</strong></p> <p>House-sitting may not yet be a widespread practice, but it is <a href="https://www.abc.net.au/news/2019-08-31/house-sitting-on-the-rise-for-older-people-in-financial-stress/11461726" target="_blank" rel="noopener">growing</a>. As it gains more prominence, we need transparent policies to specify the rights and entitlements of owners and sitters and address the inherent power imbalance.</p> <p>We also need to investigate ways of making house-sitting a more secure proposition for people in the longer-term.</p> <p>And to prioritise informed discussions about secure housing options for people as they age.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important;margin: 0 !important;max-height: 1px !important;max-width: 1px !important;min-height: 1px !important;min-width: 1px !important;padding: 0 !important" src="https://counter.theconversation.com/content/173984/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/sara-alidoust-1124577" target="_blank" rel="noopener">Sara Alidoust</a>, Lecturer in Planning, <a href="https://theconversation.com/institutions/the-university-of-queensland-805" target="_blank" rel="noopener">The University of Queensland</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/where-would-we-live-otherwise-the-rise-of-house-sitting-among-older-australians-173984" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Domestic Travel

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How to travel minus the expense of accommodation

<p dir="ltr">Believe it or not, according to news.com.au. there’s a happy band of holiday-makers who travel far and wide and rarely pay for their accommodation.</p> <p dir="ltr">The costs of a week-long holiday in New Zealand, even staying in an Airbnb or locally-owned house, can quickly add up. Yet one Australian couple Christopher Ojala and Andrew Redfern have done it three times, all without paying a cent for accommodation.</p> <p dir="ltr">The Aussies are house-sitters, who have travelled across New Zealand, the US, the UK and Mexico, all by way of caring for strangers’ homes.</p> <p dir="ltr">“House-sitting gives you a completely different perspective, compared to going somewhere as just a tourist,” says Mr Ojala, who also manages the 17,000-strong Facebook group ‘House sitting worldwide’.</p> <p dir="ltr">“You get to see new places from a local’s perspective.”</p> <p dir="ltr">Most house sits aren't about the houses at all, rather, they're pet-sits in someone else's home. </p> <p dir="ltr">As it's a win-win situation for both parties and money rarely changes hands.</p> <p dir="ltr">Instead, it's a system built on trust between strangers which is also why the house-sitting community thrives in New Zealand, in particular.</p> <p dir="ltr">“In New Zealand, people trust other people much more than in a lot of other countries,” says Mr Ojala.</p> <p dir="ltr">“It's no big deal for people to have strangers in their homes. Whereas in the US, you almost have to go through multiple police checks just to be eligible to be considered.”</p> <p dir="ltr">In addition to sharing their homes, they're also eager to introduce guests to other facets of their lives, so they're able to truly live like a local.</p> <p dir="ltr">Still, house-sitting's biggest sell might be its affordability — but it's not just an activity for the broke backpacker set.</p> <p dir="ltr">According to Nick Fuad, founder of Kiwi House Sitters, roughly 25% of house-sitters on the platform are over the age of 60.</p> <p dir="ltr">It's also a budget-friendly vacation option for families, particularly during holiday periods when campgrounds are booked-out and hotels charge peak seasonal rates. </p> <p dir="ltr">Originally from Canada, Ms Mcallister met her future partner when she was house-sitting on the South Island.</p> <p dir="ltr">Since moving to Dunedin and settling down, she hasn't given up her favourite way to explore the country. Now, she takes her partner and his 6-year-old son along on her adventures.</p> <p dir="ltr">"It's a beautiful way to be able to travel," Ms Mcallister says.</p> <p dir="ltr">The couple regularly house sit in Queenstown and Wānaka and have even done a beachside house sit during school holidays in their home city.</p> <p dir="ltr">For her partner's son, the location doesn't matter.</p> <p dir="ltr">"He just thinks it's somewhere different. There are different toys and it makes it a fun kind of holiday," she says.</p> <p dir="ltr">Ultimately, caring for other people's pets is a serious commitment and house sitting isn't for everyone.</p> <p dir="ltr">But those who do it, tend to love it so much that they almost don't want anyone else to know about it.</p> <p dir="ltr">"My partner, is like, 'You shouldn't be telling anyone about this," says Ms Mcallister, laughing.</p> <p dir="ltr">It's a secret she wants to share, though: "House-sitting can open up doors for world travel that you would have never imagined."</p> <p dir="ltr">How to get started as a house-sitter in New Zealand</p> <p dir="ltr">House-sitting positions are typically advertised on platforms such as TrustedHousesitters.com, HouseCarers.com, but KiwiHouseSitters.co.nz is by far the most active house sitting site in New Zealand.</p> <p dir="ltr">Regardless of what platform you choose, expect to pay around $NZ85 to $NZ150 per year.</p> <p dir="ltr">If you're not willing to pony up the membership fee, gigs are also posted on the House Sitting New Zealand Facebook group.</p> <p dir="ltr">Once you've found a potential house, set up a virtual or in-person meeting with the homeowners and their pets.</p> <p dir="ltr">At the very minimum, speak on the phone so that both parties have the opportunity to ask any questions.</p> <p dir="ltr">"Do your homework before you just jump in," advises Mr Ojala.</p> <p dir="ltr">Don't have any experience? Don't worry.</p> <p dir="ltr">In lieu of house-sitting references, offer to supply personal or professional referees or a police clearance.</p> <p dir="ltr">Even without references, your services will be sought-after if you plan to house sit over a school holiday period.</p> <p dir="ltr">A quick scan of KiwiHouse sitters.co.nz reveals upcoming holiday sits ranging from a three-week stay in the Mackenzie region at a sprawling country home with an in-ground pool, to a little closer to home, where there's a five-day sit at an artist's house in Titirangi, complete with use of kayaks.</p> <p dir="ltr">Remember: Love of animals is a must "House sitting" is a bit of a misnomer, it should really be called "pet-sitting".</p> <p dir="ltr">Very rarely will you see a posting for homes without animals, although the level of time you'll devote to taking care of pets can vary.</p> <p dir="ltr">Be sure to ask homeowners about daily routines and responsibilities, as well as how long they're comfortable for their pets to be left alone.</p> <p dir="ltr">If you envision long days spent at the beach or in nearby art galleries, bypass the horses and dogs, and look for a cat instead.</p> <p> </p> <p>Image: Getty </p>

Travel Tips

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Woman's body found sitting in chair two years after her death

<p>The body of a 70-year-old woman has been found in her house in Northern Italy, two years after her death.</p><p>Marinella Beretta lived alone near Lake Como in Lombardy.</p><p>Her decomposed body was discovered on Friday by the Como fire brigade following complaints that a tree had fallen in her garden as a result of overgrown vegetation, Como City Hall press officer Francesca Manfredi said.</p><p>Beretta’s body was found sitting in a chair in the living room, SkyTg24 reported on Monday.</p><p>Manfredi told CNN that the cause of Beretta’s death was unknown, and the examiner had established that she died sometime toward the end of 2019, based on the level of decay to her body.</p><p>No relatives of Beretta had yet come forward, Manfredi said, adding that police were investigating whether she had any surviving family.</p><p>For now, Beretta’s body remains at the morgue, and a funeral date has not yet been set, Manfredi added.</p><p>Como mayor Mario Landriscina has invited the town’s residents to attend Beretta’s funeral. He told the Italian media on Tuesday that the local government would take care of the funeral arrangements.</p><p>“I will try to be there and I invite the city to be present,” Landriscina said.</p><p>“This is the moment to be together, and even if this woman had no relatives, we could become her relatives.”</p><p>On Facebook, Elena Bonetti, Italy’s minister for family and equal opportunities, mourned Beretta’s solitary death.</p><p>“What happened to Marinella Beretta in Como, the forgotten loneliness, hurts our consciences,” she said. “Remembering her life is the duty of a community that wants to remain united.”</p><p>Bonetti added: “Taking care of each other is the experience of families, institutions, of our being citizens. No one should be alone.”</p><p><em>Image: Getty</em></p>

Travel Trouble

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Beloved General Hospital actor dies "sitting on a horse" while filming

<p><span>Veteran soap opera actor Jay Pickett, has died at age 60. </span><br /><br /><span>His wife, Elena Pickett, was the one to confirm his death. </span><br /><br /><span>Best known for his roles in <em>General Hospital</em>, <em>Days of Our Lives</em> and <em>Port Charles</em>, Pickett passed away while away from his family in Idaho. </span><br /><br /><span>News broke of the actor’s death on Friday when actor and film producer Jim Heffel shared a touching note about their friendship on Facebook. </span><br /><br /><span>“Yesterday I lost a good friend and the world lost a great person,” Heffel wrote.</span><br /><br /><span>“Jay Pickett decided to ride off into the Heavens. Jay died sitting on a horse ready to rope a steer in the movie <em>Treasure Valley</em> in Idaho. The way of a true cowboy.”</span><br /><br /><span>He went on to say: “Jay wrote the story and starred in it. He was also coproducer with myself and Vernon Walker. He will be truly missed. </span><br /><br /><span>“Ride like the wind partner.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CSDQdQrKsPT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CSDQdQrKsPT/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by ElizanTV YouTube Channel. (@elizantv)</a></p> </div> </blockquote> <p><br /><span>He was filming a scene for his upcoming movie <em>Treasure Valley</em> when he passed, his film's director, Travis Mills went on to say in a touching post. </span><br /><br /><span>"Jay Pickett, our leading man, writer, producer, and creator of this movie passed away suddenly while we were on location preparing to film a scene," Mills posted on the film's official Facebook page. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CSCUBWCH5I6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CSCUBWCH5I6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by 12 Westerns in 12 Months (@12westerns)</a></p> </div> </blockquote> <p><span>"Our hearts are broken, and we grieve for his family who are so devastated by this shocking tragedy."</span><br /><br /><span>"He was doing what he loved: acting, riding horses, making movies. And he was magnificent," he continued.</span><br /><br /><span>Mills said that while his death is not confirm, it seems he passed from “a heart attack.” </span><br /><br /><span>Mills added that everyone who was there did their best "to keep him alive."</span><br /><br /><span>He went on to describe Pickett as an “incredible man” who was “kind, sweet and generous.”</span><br /><br /><span>“He was one of the best actors I ever worked with and it was an honor to collaborate with him,” he continued. “Everyone who met him, even for the briefest moment, could feel his warmth, his wonderful spirit. It is difficult to find the words right now to say more. His closest friends have said that he was very happy making <em>Treasure Valley</em> and my hope is that he truly was.”</span><br /><br /><span>The director finished his devastating post with a touching note, writing, “He was doing what he loved: acting, riding horses, making movies. And he was magnificent.”</span><br /><br /><span>Jay is survived by his wife Elena, and their three children, Maegan, Michaela and Tyler.</span></p>

Caring

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Are you sitting on a gold mine?

<h2>Vintage handbags</h2> <p><span style="font-weight: 400;">OK, answer honestly: How many posh handbags have you accumulated over the years? And how many are piled in a dark corner of your closet? Fashion history is fun to look at and to collect, and such a collection could earn you a sizable chunk of change. “Vintage Chanel in good condition will retail on a secondary market for $US2,000 to $US3,000 – or even $US400 if it is in poor condition,” says Marie Dietrich, an appraiser at Gary Germer and Associates. Prada, on the other hand usually sells for much less, says Dietrich, though the nicer ones still go for $US500 to $US800. Here’s where you can sell posh handbags and other specialty items online.</span></p> <h2>Postcards</h2> <p><span style="font-weight: 400;">Almost everyone has random old postcards lying around in a drawer. A single postcard can sell for as little as $2 or as much as a few hundred dollars, depending on a few factors. According to Warwick &amp; Warwick, the age, rarity, condition, and subject matter all play a role. If the postcard is signed by someone noteworthy, has a message of historical significance, or has a sought-after postage stamp or postal markings, it will bring in more. Some of the more popular collectible postcards can be Art Nouveau and Art Deco style, or feature social history, street scenes, or transportation.</span></p> <h2>TV Guides</h2> <p><span style="font-weight: 400;">Speaking of nostalgia, the April 9-15, 1983 issue of TV Guide featuring Elvis Presley on the cover sold for $US36 on EBTH. Although TV Guides are easy to find at garage sales and flea markets, what people seem to desire is the subject matter on the cover – especially if it fits into their collection. Fans of Elvis Presley make up a big portion of the market for TV Guides featuring him.</span></p> <h2>Polaroid camera</h2> <p><span style="font-weight: 400;">There are plenty of people willing to pay a pretty penny for your Polaroid. Taking a picture and watching it develop before your eyes has always been cool. Plus, once a Polaroid shot develops, it looks like the vintage filter on Instagram. A Polaroid instant camera with film recently sold on EBTH for $US152; a fancier Polaroid with a gold- and leather-bound case was snapped up for $US553 on EBTH. Buy these items now and stash them for safe keeping because they will be worth a lot of cash down the road.</span></p> <h2>Retro video games</h2> <p><span style="font-weight: 400;">Maybe it’s because of the fascination with gaming, the vintage artwork, or the fact that as adults, the games people were denied as children are affordable to them now – and desirable. “Retro video games are currently enjoying a renaissance in popularity,” says Denny. What that means for you if you have them stacked away in a closet is extra dosh. This past June, EBTH auctioned off a collection of vintage Sega games for $US2,382, but single titles do very well on their own. A 2001 Smash Bros. Melee for Nintendo GameCube just sold for about $US37 on eBay.</span></p> <p><em><span style="font-weight: 400;">Written by Lisa Marie Conklin. This article first appeared in <a href="https://www.readersdigest.com.au/money/25-things-your-house-right-now-could-be-worth-money">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V">here’s our best subscription offer.</a></span></em></p>

Retirement Income

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How a woman's love of cats helped her travel the world

<p>A Brisbane woman's love of cats has helped her travel the world almost for free.</p> <p>Madolline Gourley first applied to house and cat sit for strangers on the other side of the world in 2017 and has not looked back since.</p> <p>After falling in love with her first stay in San Francisco, she's managed to travel to 20 other places across the United States and Australia - all without having to pay for accommodation by taking care of people's cats in exchange.</p> <p>Despite still having to fork out money for flights, she said that house and cat sitting saved her a lot of money.</p> <p>“With the free accommodation, you might also get other stuff for free,” Ms Gourley told NCA NewsWire.</p> <p>“Some places I’ve stayed, they told me I could help myself to their food, others have given me gift cards for groceries, people have offered to let me use their car.</p> <p>“Sometimes people will drive you to and from the airport so it’s another saving.”<br /><br />Ms Gourley said she planned her holidays and house sits between her contractual work in government communications.</p> <p>“When I first started cat sitting, earlier that same year I paid to go to America with a friend and there were parts of San Francisco I didn’t get to see, so when I saw there was a house sit in San Francisco I thought I’d go back.</p> <p>“From there I learned about other places and things and added them to a list and kept an eye out for house sits, and if one came up, I applied.</p> <p>“I think the US is really diverse; there's the deserts, the woods, the beaches, then the snow, so it’s a really interesting landscape.”</p> <p>Ms Gourley was forced to come home in March last year from the US due to the COVID-19 pandemic.</p> <p>But while she can't travel internationally, she's set her sights on more local places.</p> <p>Her most recent cat sit was in Darwin, and she said it wouldn't have been on her radar pre-COVID.</p> <p>“The little Persian had the cutest face and I said to the owners, ‘If you didn’t have that cat I don’t think I would have applied for this sit’.</p> <p>“Just looking at the little photo on the ad made me think ‘I have to look after this cat’.”</p> <p>But it’s not just cats that potential house sitters can look after.</p> <p>There are options for taking care of other animals, like fish, dogs, snakes or even farm animals, if that is what the applicant is capable and willing to do.</p> <p>Ms Gourley said she filtered her house-sit searches specifically for cats because she loved the animal and had experience caring for them.</p> <p>“If I want to go on holidays, I’ll check Trusted House Sitters (online) once or twice a day three months before I go and go through what's available and see how many house and cat sits I can fit into one trip.</p> <p>“You might have to give or take a few days in between when one sit starts and one ends … but half the trips have been back-to-back house sits.”</p>

International Travel

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“Sit down you sook!” Dan Andrews accused of bullying

<p><span>During a heated question time on Wednesday, Victorian Premier Daniel Andrews was accused of being a bully by a fellow politician.</span><br /><br /><span>State Liberal MP for Warrandyte Ryan Smith chimed into debate early, telling the Speaker he was “tired of the bullying we get from the Premier”.</span><br /><br /><span>Mr Andrews snapped back: “Sit down, you sook.”</span><br /><br /><span>Mr Smith however continued his attack on the Andrews government, and challenged Health Minister Martin Foley on surgical wait times.</span><br /><br /><span>The politician references one of his constituents, Marcus, who is having difficulty getting on a wait list.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7839154/minister-3.jpg" alt="" data-udi="umb://media/1fba5f418bd24494a87d4fd9000d7146" /></p> <p><em>State Liberal MP Ryan Smith accused the Victorian Premier of bullying</em><br /><br /><span>Mr Smith asked Mr Foley if he would provide parliament with an “undertaking” that his department was working on slashing wait times.</span><br /><br /><span>He then went on to question exactly how many Victorians were waiting to see a specialist before they were put on a surgical wait list.</span><br /><br /><span>Mr Foley did not fold and accused Mr Smith of personalising “the tragic circumstances of one of his constituents”.</span><br /><br /><span>Opposition leader Michael O’Brien said Mr Foley was “seeking to censor” the ability of members to raise cases of their constituents.</span><br /><br /><span>He added that the tactic was “contrary to the practice of question time”.</span><br /><br /><span>Mr Foley said the coronavirus pandemic had caused a number of deferrals on important surgery arrangements.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7839155/minister-1.jpg" alt="" data-udi="umb://media/b01dbfe3574f41868d30af2d521a4702" /></p> <p><em>Health Minister Martin Foley</em><br /><br /><span>“That is why the government has invested over $300 million in the forward projections – starting now – to work on a blitz to make sure that those important issues of deferred care are dealt with as expeditiously as possible,” he said.</span><br /><br /><span>“I give the honourable member an undertaking and all honourable members an undertaking that that is a priority that this government is serious about.”</span><br /><br /><span>Mr Foley concluded that the government is “committed to reducing those surgical waiting times”.</span></p>

News

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Women’s horrifying attack after sitting on toilet

<p><span>A woman has learnt a strange and horrifying lesson after she was bitten on the bottom by a python when she sat on the toilet.</span><br /><br /><span>Boonsong Plaikaew, 54, was about to finish her business while on the loo at her house in Samut Prakan, in central Thailand, when she felt a searing pain shoot across her bottom on October 19.</span><br /><br /><span>A worrying amount of blood began to run down her legs and pants before she saw the snake bite her again, this time on the finger.</span><br /><br /><span>She pulled the two-metre-long python off her finger and ran out of the toilet begging for help.</span><br /><br /><span>Animal rescuers and paramedics arrived at roughly the same time.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838412/daily.jpg" alt="" data-udi="umb://media/758ed00d978e4e68883c700cef7259bc" /><br /><br /><span>They gave Mrs. Plaikaew first-aid treatment after checking on her wounds before rushing her to the hospital.</span><br /><br /><span>Speaking at the hospital, the shocked woman said she had just finished urinating when the python struck.</span><br /><br /><span>“I did not see the snake hiding inside the bowl, so I was just doing my stuff when I was attacked,” she said.</span><br /><br /><span>The woman was allowed to go home after having a health check-up.</span><br /><br /><span>Thankfully the snake was not venomous.</span><br /><br /><span>Rescuers were able to capture the python who was found slithering on the bathroom floor.</span><br /><br /><span>They placed the animal in a sack and took it with them to be released in the wild at a later time.</span><br /><br /><span>“From now on, I'll check the toilet every time before I sit down,” Boonsong added.</span></p>

Travel Trouble

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“Sitting there waiting to die”: Devastated granddaughter breaks down as she blasts Sydney nursing home

<p><span>The Sydney aged care home responsible for almost a fifth of Australia’s coronavirus deaths has been lashed for its “horrific” handling of a virus outbreak as grieving families call for answers.</span></p> <p><span>The outbreak which occurred at Newmarch House in western Sydney was declared over by NSW Health on June 15 but before that, families were forced to go through two months of trauma.</span></p> <p><span>The coronavirus crisis hit the aged care home and killed 19 people with 37 residents and 34 staff testing positive for the virus.</span></p> <p><span>Speaking to </span><em>Four Corners</em><span>, grieving families of the 19 Newmarch residents killed by the virus said their loved ones were left in heartbreaking and lonely situations in an apparent attempt to keep the outbreak contained.</span></p> <p><span>Nicole Fahey, the granddaughter of 76-year-old Ann Fahey, said she wouldn’t stop until her family was given answers.</span></p> <p><span>"They're sitting there waiting to die. They're hoping to not move them to hospital. How are they going to survive? Just sit there and get worse? Get them out," Ms Fahey told the program.</span></p> <p><span>"It's a no-brainer for any normal Australian."</span></p> <p><span>Ann was taken to Nepean Hospital – the only Newmarch House resident to be taken to hospital with coronavirus – a day after workers discovered her collapsed in her room with a fever and the virus.</span></p> <p><span>"The infection control at the ICU unit...what I saw, in comparison to that home and that room ... if that wasn't able to be facilitated at Newmarch, get them out," Ms Fahey said.</span></p> <p><span>"Why weren't they at the hospital? Why weren't they all in those ICU rooms? Give them a chance."</span></p> <p><span>Nicole revealed that she was taken to hospital only after she contacted the media with her story – but it was too late. </span></p> <p><span>Anne died hours later, her body taken over by the virus.</span></p> <p><span>"Her lungs were completely ravaged and damaged by COVID to the point where they weren't working either. And we just all stood there and we literally couldn't believe how fast that happened. She was having coffees and brunch, like, a few weeks before," Ms Fahey said.</span></p> <p><span>"She can't even have a coffee, and that was really hard. Any death is horrible, but I think with the poor communication that we had over the last month, there has to be an inquiry. This has to be looked into, because it shouldn't have happened."</span></p> <p><span>That is one of many cases as many distressed family members have complained about the negligent care the residents received.</span></p> <p><span>Addressing the criticism at the height of the home's virus outbreak, Anglicare Sydney CEO Grant Millard said it had been a "monumental challenge" to staff Newmarch House.</span></p> <p><span>"Getting that staff in there who know what they're doing, who are guaranteed to turn up, that is a day-by-day challenge," Mr Millard said in May.</span></p> <p><span>"We've reached out to not only our own agency supplies, but eight aged care agencies who do supply staff. We've gone to local hospitals, private hospitals, seeking to get more staff, and it has been a monumental challenge."</span></p> <p><span>After four people died at the home in one day, Mr Millard again grappled to offer his sympathies.</span><br /><span>"To see them dying so quickly in these circumstances, despite the best medical care and attention that's been given to them and with the full staffing we have on board now, it's still a situation of significant grief and trauma," he said in May.</span></p> <p><span>"At the end of the day, we are just one humble nursing home trying to look after people who we love and care for, and this is stretching everybody."</span></p> <p><span>It's believed the outbreak started after a staff member infected with the virus, but only showing very mild symptoms, continued to work.</span></p> <p><span>A total of 37 residents and 34 staff tested positive at the Anglicare-run facility in western Sydney while 19 residents died.</span></p> <p><span>"This extraordinary challenge also highlighted the compassion and dedication of our staff, some of whom had to self-isolate and others who continued to work in difficult and unprecedented circumstances to maintain the care of all our residents," an Anglicare spokesman said in a statement on June 15, after the outbreak was declared over.</span></p> <p><span>"While the outbreak is now over, the virus remains active within the community. Anglicare must remain vigilant in screening and infection control at Newmarch House, and across all our other aged care homes."</span></p>

Caring

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Mother posts “delusional” list of babysitter requirements

<p>An anonymous mother has posted on Facebook looking for a babysitter for her three children. Although that might seem harmless on its own, the list of requirements was what had people confused.</p> <p>Some requirements included being a Trump fan to at least having nine years of experience working with children, according to the screenshot on <em><a rel="noopener" href="https://www.reddit.com/r/ChoosingBeggars/comments/a2664j/delusional_babysitter_requirements/" target="_blank">Reddit</a></em>.</p> <p>Although political preferences aren’t usually asked while looking for a babysitter, many were optimistic until they read further on for the unknown mother’s demands.</p> <p>According to her, candidates must have full availability, including weekends, and must show up for “emergency last-minute calls”. You also are required to have “perfect attendance”, as 100 per cent is required.</p> <p>It also helps if you’re a native English speaker but know a second language so you can teach her children while you’re looking after them.</p> <p>The best part for many was the price, as the mother was offering $10/hr in cash. According to her, “it’s like making $15/hr normally but without paying tax”.</p> <p><img style="width: 281.1094452773614px; height:500px;" src="https://oversixtydev.blob.core.windows.net/media/7832907/6jfd7f801q121-1.jpg" alt="" data-udi="umb://media/ea3bc3e8e8db4b2cbcc163cd50792ffb" /></p> <p>Others were quick to comment, saying that they’d be worried about a babysitter with nine years of experience working for $10 an hour.</p> <p>“Would be worried about someone who had the degree and/or experience but was still willing to graft for $10 an hour,” they wrote.</p> <p>Another said that it was unfair that the babysitter would have to pay for snacks.</p> <p>“I thought she meant SHE'D be willing to pay for the babysitters snacks. I was like well I guess that's nice, then I realized she meant the babysitters would be paying for snacks. Lovely,” they said.</p> <p>One shared what their babysitting experience would be like if they were paid $10/hour.</p> <p>“For $10/hr I will come over to watch your TV and eat your snacks. Expect to return to alive children.... that's it.”</p>

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