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Shane Warne’s dad takes aim at Warnie series’ false narrative

<p dir="ltr">Keith Warne, father of the late cricket legend Shane Warne, has offered his take on Channel 9’s<em> Warnie</em> miniseries.</p> <p dir="ltr">A large number of viewers took issue with the first episode, <a href="https://www.oversixty.com.au/entertainment/tv/rougher-than-sandpaper-gate-warnie-series-a-swing-and-a-miss-with-fans">voicing their displeasure across social media for all to see</a>, and while Keith’s thoughts weren’t quite as vehement, they didn’t shine the most positive light on the series, or paint an accurate picture on <em>Warnie</em>’s behalf.</p> <p dir="ltr">The Warne patriarch shared his thoughts with entertainment reporter Peter Ford ahead of the first episode going to air, and Ford went on to discuss that take with 3AW’s Jimmy Bartel and Mark Allen. </p> <p dir="ltr">“I took a call last night from Keith just before it went to air last night,” Ford told the hosts, before going on to share that the previous week, he’d reported that “Keith and Shane’s brother Jason had gone in for a private screening” and had come out both “pleasantly surprised” and “quite happy with what they had seen.” </p> <p dir="ltr">Ford explained that that was what he’d been “told by people who were there”, but in talking to Keith the night before, he’d learned that that was “not an accurate description of their reaction to it.”</p> <p dir="ltr">“Keith is a very astute man, he knows it’s entertainment, he knows it’s not a documentary, but he feels that they missed out on a few key things,” he continued. </p> <p dir="ltr">“The main thing is he feels they didn’t portray the growth of Shane from the larrikin teenager to the mature adult who wanted to make a difference in the world.”</p> <p dir="ltr">Ford then shared that Keith felt “there were some inaccuracies that didn’t reflect well on Shane”, in particular the cricket great’s relationship with Liz Hurley.</p> <p dir="ltr">Shane’s 10-year marriage to Simone Callahan ended in 2005 when the couple announced their divorce, and he met Liz in 2010 at a horse racing event, with the two revealing their engagement in 2011. </p> <p dir="ltr">They were together for three years, but ultimately called off their engagement - and their relationship - in 2013. </p> <p dir="ltr">And while their romance was “correct”, according to Keith via Ford, “in the show it’s presented that he did that during the time he was still married to Simone and Keith is quite adamant there was a distance between those two things happening.</p> <p dir="ltr">“He’s not angry, he’s just disappointed by the result.”</p> <p dir="ltr"><em>Images: Getty</em></p>

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“Rougher than sandpaper gate”: Warnie series a swing and a miss with fans

<p dir="ltr">Since Channel 9’s <em>Warnie</em> series was first announced, <a href="https://www.oversixty.com.au/entertainment/tv/let-him-rest-in-peace-viewers-slam-shane-warne-miniseries">Australians have been sceptical</a>, with some dubbing it “embarrassing and disgraceful” after the trailer was revealed as they called for television networks to “let him rest in peace”. </p> <p dir="ltr">And now, the first episode of the two-part miniseries has gone to air, and fans of the late cricket legend Shane Warne have wasted no time in making their thoughts clear. </p> <p dir="ltr">The episode detailed everything from Warne’s 1999 West Indies experience - when he was dropped from the team - to the start of his career, his St Kilda delisting, his rise and fall with the Australian team, the ‘Ball of the Century’, the diuretic scandal and his 2003 ban, and the John Bookmaker scandal. </p> <p dir="ltr">Warne’s personal life wasn’t off the cards, either, with the episode also dipping into his romance with then-wife Simone Callahan.</p> <p dir="ltr">It was enough ‘plot’ for hours of viewing, but while Warnie was a beloved fixture of Australian - and even international - sport, the series missed the mark, and prompted critics on social media to share their take, and warn anyone else from daring a watch.</p> <p dir="ltr">“Shane Warne would be embarrassed!!” a Twitter user announced. “And so should channel 9 and anyone involved in this”. </p> <p dir="ltr">“This is really good if you take out the actors and script and just look at the archive footage,” one allowed. </p> <p dir="ltr">“I am shocked I made it through the first 45 minutes [of] quite possibly the worst tv show produced by @Channel9,” another said, before going on to note that it had been some of the “worst casting, acting and make up of any show ever”. </p> <p dir="ltr">Another was annoyed that while the <em>Warnie </em>series had hit 9’s main channel, the Women’s Ashes had been pushed aside, a move raising eyebrows from the online cricket community. </p> <p dir="ltr">“​​Just a reminder, the women’s #Ashes Test which is set to go down to the wire is on one of Nine’s secondary channels while #Warnie gets the main channel treatment,” wrote CODE Sports’ Lachlan McKirdy, who also mentioned that the same would never have happened to the Men’s Ashes series. </p> <p dir="ltr">“#Warnie was predictably terrible, and not just because it was hopelessly cheesy. You need distance in the rear view mirror before a thing like this can work. We all know the stories, the moments, the guy's character. 20 years on, it would've been a fantastic trip down memory lane,” author Anthony Sharwood lamented. </p> <p dir="ltr">“I’ve had enough. This is an absolute disgrace and is tarnishing a legend of the game. It should have never seen the light of day. Shame on you @Channel9,” one other user said. </p> <p dir="ltr">One watcher, however, was at least willing to give the second episode a chance, sharing that “This #warnie series on 9 is already highly cringeworthy, poorly directed, and rougher than sandpaper gate. Warnie and Packer sitting somewhere highly bemused. I'll keep watching, see if it improves”.</p> <p dir="ltr"><em>Images: Screentime, Channel 9</em></p>

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Australia's top earners revealed – and it might be you

<p>A new report has found Australians are the third most wealthy citizens in the world, with a surprising way to make the cut as one of the richest.</p> <p>A six figure salary will qualify an Aussie to be among the top 10 per cent richest in the world, while homeowners in Sydney are included among the global elite.</p> <p>The top 10 per cent of earners in Australia make $122,664 or more, with some of the highest paid incomes in the country including miners who earn $124,550 on average, school principals who rake in $130,142 and dentists that receive $131,773.</p> <p>Prestige property company Frank Knight’s report revealed anyone with $1.5 million in assets was classified as a “high-net-worth individual”, which would qualify plenty of Sydney homeowners.</p> <p>Meanwhile, the net worth required to be in the top one per cent of Australia’s rich was the third highest figure globally, behind Monaco and Switzerland.</p> <p>However, to be considered in Australia’s highest percentage of wealth, you must have a total net worth of an eye-watering US%5.5 million ($A8.26 million).</p> <p>Its annual Wealth Populations report as part of its Wealth Report Series found that wealth levels across every country analysed had seen an increase since 2021, despite experiencing a “dip” the following year.</p> <p>Australia has almost doubled its 2021 wealth figure, revealing that the rich got richer during the pandemic.</p> <p>In 2021, Australia was number seven, with $US2.8 million as the baseline.</p> <p>Monaco reportedly has the world’s “densest population of super-rich individuals” which saw it at the top of the list out of 25 countries analysed.</p> <p>To be considered one of the top earners in Monaco, people must have income and assets that equate to US$12.4 million in overall net worth.</p> <p>Switzerland calls for just half of Monacos, coming in at $US6.6 million.</p> <p>New Zealand earned a spot right behind their neighbour at number four, with a $US5.2 million net worth qualifying an individual to be in the country’s top percentile.</p> <p>The US rounded out the top five, at US$5.1 million.</p> <p>Ireland, Singapore, France, Hong Kong and the UK made it into the top 10 on the “One per cent club” respectively.</p> <p>China was number 15 on the list, with US$960,000 marking out the number its top one per cent exceeds.</p> <p>In a staggering comparison, having a net worth of more than US$20,000 in Kenya would make you one of the richest in the African nation, which saw itself last on the list.</p> <p>Despite the remarkable wealth of the people detailed in the report, the authors pointed out that every country still fell “well short” of an “ultra high net individual”.</p> <p>The elite must have a net worth that exceeds US$30 million to earn the title.</p> <p>After a tumultuous financial year, the filthy rich remained unaffected with their number increasing by 2 per cent to almost 70 million nationwide.</p> <p>The report’s authors said the Middle East was “the standout region” regarding adding mega rich individuals to their list, with a 16.9 per cent growth.</p> <p>However, during that time, the number of billionaires dropped by five per cent to 2,629.</p> <p>It is expected over the next five years that another 750,000 people will join the exclusive club of remarkably high net worth individuals.</p> <p><em>Image credit: Shutterstock</em></p>

Money & Banking

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Prince Harry and Meghan Markle caught out in another lie

<p dir="ltr">Prince Harry and Meghan Markle have once again had to bite their tongues after being caught out in another lie.</p> <p dir="ltr">At the beginning of their six-part Netflix series <em>Harry and Meghan</em>, a disclaimer hit the screen to say that all interviews were completed by August 2022 and that the royal family declined to comment.</p> <p dir="ltr">“All interviews were completed by August 2022. Members of the royal family declined to comment on the content within this series,” the statement read.</p> <p dir="ltr">However, sources have come out swinging to deny the claims, explaining that the royal family weren’t given an opportunity to comment.</p> <p dir="ltr">“Palace sources confirm Buckingham Palace nor Kensington Palace nor any Members of the Royal Family were approached for comment on the content of the series,” royal editor Robert Jobson tweeted.</p> <p dir="ltr">“Nor will be making any further comment on this or any other aspect of it.</p> <p dir="ltr">“Netflix claimed at the beginning of the series that they were.”</p> <p dir="ltr">Other family members who were targetted in the Netflix series include Prince William and Kate Middleton.</p> <p dir="ltr">The Duchess of Sussex was describing the first time she met the pair and how her outfit was “jarring” to them.</p> <p dir="ltr">“Even when Will and Kate came over and I met her for the first time. I was in ripped jeans and I was barefoot,” Meghan said.</p> <p dir="ltr">“I’m a hugger. I've always been a hugger. I didn’t know that could be jarring for a lot of Brits.</p> <p dir="ltr">“I guess I started to understand very quickly that the formality on the outside, carried through on the inside.</p> <p dir="ltr">“That there is a forward facing way of being then you close the door and you go phew, great we can relax now.</p> <p dir="ltr">“But that formality continues on both sides and that was surprising to me.”</p> <p dir="ltr">Prince Harry also took a dig at his sister-in-law, the Princess of Wales saying how it was ideal for the men of the family to marry someone they approved of.</p> <p dir="ltr">“I think for so many people in the family, especially men, there can be a temptation or an urge to marry someone who would fit the mould as opposed to somebody who you are perhaps are destined to be with,” he said.</p> <p dir="ltr">Harry also then attacked his father, King Charles, after claiming that he has a “second family” following the death of his mother Princess Diana.</p> <p dir="ltr">“I was brought up by friends in Africa,” he said.</p> <p dir="ltr">“I’ve got a second family out there. A group of friends that literally brought me up.”</p> <p dir="ltr"><em>Images: Netflix</em></p>

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Readers Respond: What TV series are you loving right now?

<p dir="ltr">Every few months or so, a new series takes us by surprise and it’s all anyone talks about.</p> <p dir="ltr">In the office we are watching <em>Trailer Park Boys, House of The Dragon, How To Get Away With Murder, Space Force</em> and the new Aussie series <em>Heartbreak High</em> among other things. </p> <p dir="ltr">So we thought we’d ask the OverSixty audience to share with us what they are currently watching.</p> <p dir="ltr">Here’s what some of you said:</p> <p dir="ltr">Shirley Tebbey - We have just found a very funny little British series called 'Ghosts ' on Stan (in Australia). It's a half hour laugh - very harmless British humour.</p> <p dir="ltr">Bronwen Dodson - Yes Mr Mercedes on Netflix. I'm hooked and see as much as I can each day.</p> <p dir="ltr">Patricia Fielding - The Handmaid's Tale.</p> <p dir="ltr">Evelina Richardson Van Deur - I have finished watching Mr Mercedes very, very good. I did not want it to end!!!</p> <p dir="ltr">Barbara Batten - We’re watching the last series of Virgin River, love it. </p> <p dir="ltr">Sanet Meiring - Call the midwife!!</p> <p dir="ltr">Sandra Gail Joffe - Watching Unfaithful on Stan. French with subtitles but very good.</p> <p dir="ltr">Natalie Madsen - I'm not big on TV - prefer a good book any day - but I DO enjoy Midsommer Murders, Murdoch Mysteries and even NCIS sometimes.</p> <p dir="ltr">Susan Panther - I record The Middle. It helps me appreciate my life, plus I have a kiddo on the spectrum, so I can understand Brick.</p> <p dir="ltr">Ethel Smithson - Old Peoples Home for Teenagers. </p> <p dir="ltr"><strong>Share your favourite TV shows <a href="https://www.facebook.com/oversixtys/posts/pfbid02reZvbpbDGdtEnrQqKg55tnsfaSKH6rkWEbJo6W7fMfcDbB8fkceGKYZLgaZgvXZMl" target="_blank" rel="noopener">here</a>. </strong></p> <p><em>Image: Shutterstock</em></p>

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"They’re making money off tragedy": Netflix’s Dahmer series shows the dangers of fictionalising real horrors

<p>Netflix’s recent series Monster: The Jeffrey Dahmer Story has stirred <a href="https://www.bbc.com/news/entertainment-arts-63088009" target="_blank" rel="noopener">controversy</a> over its apparent glamorisation of a serial killer and perceived insensitivity towards the families of Dahmer’s victims.</p> <p>In contrast to more journalistic true crime entertainment (<a href="https://theconversation.com/true-crime-entertainment-like-the-teachers-pet-can-shine-a-light-on-cold-cases-but-does-it-help-or-hinder-justice-being-served-189787" target="_blank" rel="noopener">which has its own issues</a>), the dramatisation and fictionalisation of real-life crimes, such as Dahmer, has drawn a wave of criticism for re-traumatising victims and their loved ones, and glorifying criminals.</p> <h2>Artistic license or sensationalist schlock?</h2> <p>Whether presenting itself as an accurate retelling or merely “inspired by true events” – there is always going to be some artistic license when transforming a complex true crime story into a movie or TV series.</p> <p>While changes from real life to screen are often relatively minor, such as having multiple police officers represented by one fictionalised detective, others can significantly misrepresent events.</p> <p>Anne Schwartz, the journalist who broke the original Dahmer story, has called the recent Dahmer Netflix series “not a helpful representation”. In an interview with the <a href="https://www.independent.co.uk/news/world/americas/anne-e-schwartz-jeffrey-dahmer-autopsy-polaroids-b2194855.html" target="_blank" rel="noopener">Independent</a>, Schwartz criticised the caricatured depiction of law enforcement in the series. She also took aim at key plot elements, such as having key witness Glenda Cleveland (played by Niecy Nash) live next door to Dahmer, rather than in the building next door (as in real life).</p> <p>Other dramatisations of real-life crimes have gone much further, adding sensationalist – and even downright supernatural – elements to true events.</p> <p><a href="https://www.imdb.com/title/tt7976208/" target="_blank" rel="noopener">The Haunting of Sharon Tate</a>, written and directed by Daniel Farrands and released in 2019, was universally panned by critics and audiences alike for graphically depicting the real life murder of actress Sharon Tate by the Manson family.</p> <p>In the film, Tate (played by Hilary Duff) has apparent premonitions of her murder in her dreams, with the film ending with a meeting of Manson’s victims in the afterlife. Film critic Owen Gleiberman <a href="https://variety.com/2019/film/reviews/the-haunting-of-sharon-tate-review-hilary-duff-1203179977/" target="_blank" rel="noopener">called</a> the film “pure, unadulterated cheeseball exploitation” opining that it “goes out of its way to turn the Manson murders into schlock horror”.</p> <h2>Re-traumatising victims and their families</h2> <p>Victims of crime and their loved ones are frequently angered and re-traumatised when their real-life stories become fodder for public consumption.</p> <p>The families of homicide victims are particularly disadvantaged when encountering inaccurate or insulting depictions of their loved ones, given legal protections of reputation, such as claims in defamation, don’t apply if the person defamed is deceased.</p> <p>Some of the families of Dahmer’s victims have expressed outrage at the Netflix series, noting that they were never approached about the show’s release. Rital Isbell, whose brother was murdered by Dahmer, had her heart-breaking victim impact statement dramatised in the series without her knowledge or consent. She called the series “harsh and careless” in a <a href="https://www.insider.com/rita-isbell-sister-jeffrey-dahmer-victim-talks-about-netflix-show-2022-9" target="_blank" rel="noopener">piece</a> in Insider expressing that “It’s sad that they’re just making money off of this tragedy”.</p> <p>The question of who benefits from depictions of real-life crimes is an important one, with large studios and streaming platforms earning millions while victims and their families are often left to bear the consequences of increased public attention.</p> <p>Australian films haven’t been immune to this tension between artistic freedom and the wishes of victim’s families. The 1997 Australian film <a href="https://www.imdb.com/title/tt0118735/" target="_blank" rel="noopener">Blackrock</a>, directed by Steven Vidler and adapted from a play by Nick Enright was clearly <a href="http://www.textjournal.com.au/oct09/brien.htm" target="_blank" rel="noopener">inspired by</a> (although denied by Enright) the real-life rape and murder of 14-year-old schoolgirl <a href="https://7news.com.au/original-fyi/crime-story-investigator/leigh-leigh-remembering-murdered-14-year-old-stockton-girl-30-years-on-c-535209" target="_blank" rel="noopener">Leigh Leigh</a> in 1987. Leigh’s family were highly critical upon the film’s release finding the depiction exploitative and accusing the filmmakers of “feasting on an unfortunate situation”.</p> <h2>Making celebrities out of serial killers</h2> <p>The rise of online “fandoms” surrounding real-life killers is an increasingly documented phenomena likely tied to the increased pop culturalisation of true crime.</p> <p>Social media site Tumblr has a variety of dedicated fan accounts for history’s monsters, with everyone from serial killer Richard Ramirez to school shooters Eric Harris and Dylan Klebold getting special treatment.</p> <p>Researcher Andrew Rico sees such fandoms as partially motivated by an urge to <a href="https://journal.transformativeworks.org/index.php/twc/article/view/671" target="_blank" rel="noopener">shock and scandalise</a> the public, but notes they also indicate the tabloid depiction of criminals such as schools shooters has led to a form of dark celebrity. This is supported by the work of doctoral student Sasha Artamonova, who views dark fandoms as a kind of “<a href="https://www.academia.edu/32699599/Rebels_with_a_Cause_School_Shooters_Fandom_as_a_Form_of_Counterculture" target="_blank" rel="noopener">counter-culture</a>” movement rallying against moral norms.</p> <p>The Dahmer Netflix series has <a href="https://uk.style.yahoo.com/why-hollywood-obsessed-casting-teen-134800169.html" target="_blank" rel="noopener">received criticism</a> for casting Evan Peters as Jeffery Dahmer, given his status as a teen heartthrob who rose to fame in creator Ryan Murphy’s far more lighthearted horror series American Horror Story. The Gen Z populated TikTok is full of fan videos of his depiction of Dahmer.</p> <p>Similar criticism was levelled at another Netflix series Extremely Wicked, Shockingly Evil and Vile which cast Highschool Musical star Zac Efron as serial rapist and murderer Ted Bundy.</p> <p>An unhealthy obsession with serial killers is, of course, nothing new – Jeffery Dahmer received <a href="https://www.amazon.com/Dear-Dahmer-Letters-Milwaukee-Cannibal/dp/B0B72T273N" target="_blank" rel="noopener">many positive letters</a> and even marriage proposals while incarcerated.</p> <p>However, some worry the recent trend of casting attractive celebrities as serial killers could have flow on effects. One writer in Odyssey <a href="https://www.theodysseyonline.com/hollywood-romanticizes-serial-killers" target="_blank" rel="noopener">noted</a> that “young and impressionable youth of today might find themselves empathising with and falling for people who are actually dangerous”.</p> <p>Whether such concerns are prescient or a textbook example of moral panic remains to be seen.</p> <p>Ultimately, there will always be an audience for stories of the murderous and macabre, with fascination in the darker side of life an incredibly common human impulse.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/theyre-making-money-off-tragedy-netflixs-dahmer-series-shows-the-dangers-of-fictionalising-real-horrors-192006" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Netflix</em></p>

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"I cried, so I'm happy": Frasier is back!

<p>Frasier fans prepare as tossed salad and scrambled eggs are back on the menu, with the long anticipated sequel officially going ahead.</p> <p>Frasier ran for 263 episodes between 1993-2004 and won 37 Emmy awards making it one of the most successful sitcoms in television history. In February 2021 it was announced that a sequel was in the making, with Kelsey Grammar returning to the title role and serving as an executive producer.</p> <p>It was been reported that a single series had been greenlit by US streaming platform Paramount+, rumoured to be 10 episodes long.</p> <p>The new series will see Frasier Crane in the next phase of life, in a new city following up from the final episode of the original, which saw Frasier give up a promising new job in San Francisco to move to Chicago.</p> <p>The rest of the cast will reportedly feature mostly new characters, with members of the original cast (including David Hyde Pierce’s Niles, Jane Leeves’ Daphne and Peri Gilpin’s Roz) making guest appearances.</p> <p>John Mahoney, who played Frasier and Niles’ father Martin, died in 2018 and Moose the dog, who played Eddie, Martin’s pet jack russell, died in 2006.</p> <p>Earlier this year Hyde Pierce (Niles) said he had not yet heard many details about the sequel.</p> <p>Actress Jane Leeves has suggested she will not be part of the revival, revealing that she remains committed to her role in medical drama The Resident. “I have no idea, but I won’t be leaving The Resident to do that if it happens,” she said. However, Grammer has been pursuing the sequel for years.</p> <p>Not much has been revealed, but Grammer has proposed that an older Frasier Crane could be a professor or back in private psychiatry practice. He also suggested the story would be “something that puts him at odds with his brother again” and explore his relationship with his now adult son, Frederick.</p> <p>In July, it was confirmed that they were “in the final stages of the final script for the first episode” for the sequel series, adding: “I’ve had a couple of runs through it, and I cried, so I’m happy.”</p> <p><em>Image: Getty</em></p>

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M*A*S*H, 50 years on: the anti-war sitcom was a product of its time, yet its themes are timeless

<p>MASH, stylised as M*A*S*H, is the story of a rag-tag bunch of medical misfits of the 4077th Mobile Army Surgical Hospital thrown together against the horrors of the Korean war in the 1950s. The series endured for 11 seasons, from September 1972 to the final episode in 1983.</p> <p>Originally it was centred on two army surgeons, the wisecracking but empathetic Benjamin “Hawkeye” Pierce, played by Alan Alda, and the deadpan “Trapper” John McIntyre, played by Wayne Rogers.</p> <p>The show had an ensemble cast and different episodes would often focus on one of the featured characters.</p> <p>There was the meek Corporal “Radar” O'Reilly, cross-dressing Corporal Klinger, the easy-going Lieutenant Colonel Henry Blake and pious Father Mulcahy. The antagonists, conniving Major Frank Burns and Major Margaret “Hot Lips” Houlihan, were foils for Hawkeye and Trapper but occasionally were central characters in some episodes too.</p> <div data-id="17"> </div> <p>Based on the 1970 movie, itself based on a novel, MASH was designed as a “black comedy” set during the Korean War.</p> <p>It was really a thinly veiled critique of the war in Vietnam raging at the time.</p> <p>The creators of the show knew they wouldn’t get away with making a Vietnam war comedy. Uncensored news broadcasts showing the viciousness of Vietnam were transmitted straight to the American public who were, by now, growing jaded of the increasingly brutal war.</p> <p>Setting the series 20 years earlier allowed the creators to mask their criticisms behind a historical perspective – but most viewers realised the true context.</p> <h2>An anti-war sitcom</h2> <p>What started as a criticism of the Vietnam war soon evolved into one for all wars.</p> <p>In many episodes, audiences would be reminded of the horrors of lives lost in the fighting on the line, and the angst and trauma faced by those behind the line.</p> <p>It didn’t matter which war this was, MASH was saying all wars are the same, full of shattered lives.</p> <p>Cloaking this message in comedy was the way the creators were able to make it palatable to a wide audience.</p> <p>The early seasons have a distinctive sitcom feel to them, mostly as a result of the series co-creators, Larry Gelbart and Gene Reynolds, who were from a comedy background.</p> <p>When both creatives left by the end of season five the show took a more dramatic turn.</p> <p>In particular, Alda became more involved in the writing and took it into a more dramatic direction, toning down the comedic elements. This was also reflected in the change of many of the secondary characters.</p> <p>The philandering, practical joker Trapper was replaced by the moral and professional BJ Hunnicutt, the snivelling Frank Burns by the pretentious Charles Winchester, the laconic Henry Blake with the officious Sherman Potter, and the complete absence of Radar after season eight. The voice of the series took on a noticeably Hawkeye focus.</p> <p>As the Vietnam war ended in 1975, the tone of the show also changed. It became less political and focused more on the dilemmas of the individual characters. The laugh track was toned down. But this did not make the show any less popular.</p> <p>Audiences responded strongly to the anarchic anti-authoritarianism of Hawkeye and Trapper/BJ.</p> <p>Almost all the characters are anti-war, reflecting the growing antagonism the American public was feeling towards the Vietnam war and war fatigue in general, post-Vietnam.</p> <p>Even Frank and Hot Lips, the most patriotic characters, sometimes questioned if the war was worth all the suffering and death. And the series reminded people the humour used was not meant to disrespect those fighting but as a coping mechanism of the trauma by those involved.</p> <h2>A timeless classic</h2> <p>That’s not to say there aren’t issues with the show when looked at with modern sensibilities.</p> <p>Contemporary audiences would find problems with some of the representations of characters and issues addressed in the series. Corporal Klinger would today be seen as contentious. His penchant for dressing in women’s clothes was not because he was trans or interested in drag, but because he was trying to get a “Section 8”, or mental health, discharge.</p> <p>Many of the female characters were also relegated to little more than two-dimensional romantic interests or background characters.</p> <p>The only woman who starred with a significant recurring role was “Hot Lips” Houlihan but, as the nickname implies, she was often the butt of sexualised humour.</p> <p>This has not stopped the show maintaining its popularity in the continual re-runs it gets on cable and streaming services.</p> <p>MASH was a product of its time, yet its themes on the absurdity of war are universal. It became more than a TV show: a shared cathartic experience for war-weary audiences.</p> <p>At its heart is the eclectic mix of dysfunctional characters who use humour to laugh in the face of adversity. This is what makes MASH a timeless classic.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/m-a-s-h-50-years-on-the-anti-war-sitcom-was-a-product-of-its-time-yet-its-themes-are-timeless-190422" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: YouTube</em></p>

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Fourth John Wick film longest in the series

<p dir="ltr">The fourth installment of the <em>John Wick</em> series is set to be the longest out of the previous three films.  </p> <p dir="ltr">Director Chad Stahelski said the action-thriller featuring favourite Keanu Reeves will run for at least 2 hours and 11 minutes to the 131 minutes (an hour and a half) for John Wick: Parabellum.</p> <p dir="ltr">The news comes just weeks after a <a href="https://oversixty.com.au/entertainment/movies/first-look-of-keanu-reeves-in-fourth-john-wick-installment" target="_blank" rel="noopener">teaser trailer dropped</a>, giving avid fans a glimpse of what to expect in the new movie. </p> <p dir="ltr">Stahelski has also confirmed that they are well on the way to finishing editing the new film which is due for release on March 24, 2023. </p> <p dir="ltr">"We're on the final stretch for picture lock, and then we have our VFX music. But this is the furthest along I've ever been, this much in post,” he said in an interview with <a href="https://collider.com/john-wick-4-runtime-director-chad-stahelski-comments/" target="_blank" rel="noopener">Collider</a>. </p> <p dir="ltr">“We love the music that we've got so far. We still have Tyler Bates doing the composition on some of the bigger sequences.</p> <p dir="ltr">“VFX are going to be coming in throughout the rest of the year. But we're dangerously close.</p> <p dir="ltr">"In our edit, as far as our picture lock goes, we're within a few minutes of locking. Our sequences are done. The movie is essentially done. </p> <p dir="ltr">“There's probably another few weeks of tweaking overall, then we lock picture, and we're about music, sound and the effects."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">You wanted him back. He’s back. Watch the first sneak peek for <a href="https://twitter.com/hashtag/JW4?src=hash&amp;ref_src=twsrc%5Etfw">#JW4</a> – in theaters March 2023. <a href="https://t.co/3T0rMxLj5P">pic.twitter.com/3T0rMxLj5P</a></p> <p>— John Wick (@JohnWickMovie) <a href="https://twitter.com/JohnWickMovie/status/1550888472134705152?ref_src=twsrc%5Etfw">July 23, 2022</a></p></blockquote> <p dir="ltr">The fourth installment will see the bounty for Wick’s head soar as he takes his fight against the High Table global.</p> <p dir="ltr">Wick also seeks out some of the most powerful players in the underworld, from New York to Paris to Osaka to Berlin.</p> <p dir="ltr"><em>John Wick: Chapter 4</em> will be out in cinemas on March 24, 2023. </p> <p dir="ltr"><em>Images: Twitter</em></p>

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From a series of recipes by Xali: Smoked Salmon, Spinach and Dill Omelette

<p dir="ltr">This colourful omelette will have everyone satisfied. Create a super thin egg mixture and add plenty of herbs and lots of greens. Spinach is rich in antioxidants and is also considered a ‘cooling food’, which helps to combat inflammation and ease hot flushes.</p> <p dir="ltr"><strong>Serves:</strong> 2</p> <p dir="ltr"><strong>Prep: </strong>10 mins</p> <p dir="ltr"><strong>Cook: </strong>10 mins</p> <p dir="ltr"><strong>Ingredients: </strong></p> <p dir="ltr">Eggs - 4 whole</p> <p dir="ltr">Parsley, flat-leaf chopped - 2 tbsp</p> <p dir="ltr">Dill, fresh chopped + a few sprigs dill - 1 tbsp</p> <p dir="ltr">Pinch salt</p> <p dir="ltr">2 whole Cracked black pepper - 1/2 tsp</p> <p dir="ltr">Olive oil - 2 tsp</p> <p dir="ltr">Smoked salmon - 4 pieces</p> <p dir="ltr">Spinach, fresh - 1 cup</p> <p dir="ltr">Sugar snap peas trimmed - 1/2 cup</p> <p dir="ltr">Asparagus spears sliced in half lengthwise - 8 whole</p> <p dir="ltr">Silverbeet finely shredded - 1/2 cup</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Whisk eggs with parsley, chopped dill, salt and cracked black pepper.</p> <p dir="ltr">2. Heat oil in a medium sized skillet or omelette pan. Pour in egg mixture and cook over medium heat to set eggs for 4 minutes, then layer with smoked salmon and spinach.</p> <p dir="ltr">3. Fold omelette over carefully in the pan and continue to cook for a further 3 minutes until the salmon has cooked and spinach wilted.</p> <p dir="ltr">4. Meanwhile in a separate saucepan, steam or gently boil the sugar snap peas, asparagus spears and silverbeet for about 3 minutes, strain, pat dry and keep warm.</p> <p><span id="docs-internal-guid-b01d594e-7fff-1b6d-fe13-757ab6be22d6"></span></p> <p dir="ltr">5. Transfer to a serving plate, add some fresh dill to garnish and serve with steamed greens.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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From a series of recipes by Xali: Homemade sushi

<p dir="ltr">This is a great meal to get the family involved. Prepare the ingredients and paté ahead of time and get ready for some hands-on fun! Pecans provide an abundance of organic pyridoxine (vitamin B6), essential for serotonin release and nervous-system health. </p> <p dir="ltr"><strong>Serves: </strong>3</p> <p dir="ltr"><strong>Prep:</strong> 30 mins</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">Nori seaweed, sheet - 3 whole</p> <p dir="ltr">Sprouts, assorted - 1/2 cup</p> <p dir="ltr">Cucumber julienned - 1/8 whole</p> <p dir="ltr">Avocado sliced - 1/8 whole</p> <p dir="ltr">Tamari to serve - 1/8 cup</p> <p dir="ltr">For the paté Pecans - 3/4 cup</p> <p dir="ltr">Capsicum, red chopped - 1/2 whole</p> <p dir="ltr">Spring onion chopped - 1 1/2 whole</p> <p dir="ltr">Coriander, fresh chopped - 1/8 cup</p> <p dir="ltr">Chilli flakes - 1/8 tsp</p> <p dir="ltr">Salt - 1/8 tsp</p> <p dir="ltr">Cracked black pepper - 1/8 tsp</p> <p dir="ltr"><strong>Method: </strong>For the paté</p> <p dir="ltr">1. Add pecans to the food processor and blitz until they are reduced to a medium crumb. Add the remaining filling ingredients and blend to a chunky pate. Do not over process.</p> <p dir="ltr"><strong>To make 6 rolls</strong></p> <p dir="ltr">2. Place nori sheet with ribbed-side facing upwards, shiny side facing down, and lines in nori perpendicular to you.</p> <p dir="ltr">3. Spread the paté evenly over the sheet leaving the edge furthest away from you free from paté for roughly 1cm as you will use this to secure the roll. Make sure to cover each horizontal edge or you might end up with end pieces without much filling.</p> <p dir="ltr">4. Lay vegetables horizontally in the lower half of the sheet. Start rolling with the edge closest to you. Roll tightly, yet gently away from you. Secure the roll by adding a bit of water to the free edge furthest from you.</p> <p dir="ltr">5. With a sharp knife, cut the roll in half. Slice each half into three or four bite-sized piece.</p> <p><span id="docs-internal-guid-cdcc3960-7fff-ca94-990a-86f7f8a6eda1"></span></p> <p dir="ltr">6. Repeat the process for the remaining ingredients. Slice into rounds and serve with a side of tamari.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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From a series of recipes by Xali: Cream of mushroom soup

<p dir="ltr">A simple and ultra-creamy soup that is full of flavour and will leave you satisfied. This recipe is not only great for winter but it’s also medicinal - eating at least 1 clove of garlic a day can help balance your hormones, prevent the effects of hot flushes, and enhance the body’s immunity. </p> <p dir="ltr"><strong>Serves: </strong>2</p> <p dir="ltr"><strong>Prep:</strong> 20 mins</p> <p dir="ltr"><strong>Cook:</strong> 45 mins</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">Olive oil - 2 tbsp</p> <p dir="ltr">Onion, brown diced - 1/4 whole</p> <p dir="ltr">Garlic clove minced x 3</p> <p dir="ltr">Thyme, fresh leaves - 1 1/2 tsp</p> <p dir="ltr">Mushrooms, brown or white sliced - 4 cup</p> <p dir="ltr">Mushrooms, Portobello or specialty, sliced - 2 whole</p> <p dir="ltr">Tamari - 1/8 cup</p> <p dir="ltr">Mustard, seeded - 1 1/2 tsp</p> <p dir="ltr">Coconut milk full fat - 200 ml</p> <p dir="ltr">Tofu, silken cut into about 12 cubes *it will be soft to handle - 150 gm</p> <p dir="ltr">Spinach, fresh - 2 cup</p> <p dir="ltr">Chives, fresh snipped - 1/8 cup</p> <p dir="ltr">Parsley, flat leaf chopped - 1/8 cup</p> <p dir="ltr">Salt to taste - 1/4 tsp</p> <p dir="ltr">Cracked black pepper to taste - 1/8 tsp</p> <p dir="ltr"><strong>Method: </strong></p> <p dir="ltr">1. In a large stockpot over medium heat, heat olive oil, add onion, garlic and thyme until translucent and fragrant, about 12 minutes.</p> <p dir="ltr">2. Add half of the chopped mushrooms and tamari and cook down on medium-high heat, covered for about 10 minutes. This will allow the mushrooms to release their water.</p> <p dir="ltr">3. Add the remaining mushrooms and cook covered for another 10 minutes.</p> <p dir="ltr">4. Remove the lid and add coconut milk, vegetable stock, cook for another 10 minutes uncovered to reduce liquid.</p> <p dir="ltr">5. Drain the tofu while still in the pack, then cut into 12 cubes. Gently add to mushrooms and heat through for about 5 minutes, stirring occasionally, allowing the flavours to combine.</p> <p dir="ltr">6. Just before serving, fold in the spinach gently until wilted. Ladle into serving bowls.</p> <p><span id="docs-internal-guid-dd7ce66e-7fff-d679-4b6a-1615477d8fd6"></span></p> <p dir="ltr">7. Serve with chives and parsley, season with salt and black pepper to taste, and serve hot.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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From a series of recipes by Xali: Easy Cheesey Egg muffins

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. </p> <p dir="ltr">Xali’s in-house Clinical Nutritionist, Samantha Gowling has shared some recipes to fight the winter blues that are available through the Xali platform.</p> <p dir="ltr"><strong>Easy Cheesy Egg Muffins</strong></p> <p dir="ltr">Prepare these muffins ahead of time and enjoy a quick and easy breakfast for the week! Eggs are rich in iron and Vitamin D, are a great source of protein and have been linked to reducing cholesterol levels during menopause.</p> <p dir="ltr"><strong>Serves:</strong> 4 Prep: 20 mins Cook: 20 mins Ingredients:</p> <p dir="ltr"><strong>For the basil pesto</strong></p> <p dir="ltr">Basil, fresh - 2/3 cup</p> <p dir="ltr">Pine nuts - 1/3 cup</p> <p dir="ltr">Garlic clove minced x 2</p> <p dir="ltr">Olive oil - 1 1/3 tbsp</p> <p dir="ltr">Parmesan cheese grated - 1/3 cup</p> <p dir="ltr">Lemon juice of - 2/3 whole</p> <p dir="ltr">Salt - 1/8 tsp</p> <p dir="ltr">Cracked black pepper - 1/8 tsp</p> <p dir="ltr">For the muffins</p> <p dir="ltr">Spinach, frozen thawed - 166 2/3 gm</p> <p dir="ltr">Eggs - 4 whole</p> <p dir="ltr">Olives pitted, chopped - 1/3 cup</p> <p dir="ltr">Sundried tomatoes diced - 1/8 cup</p> <p dir="ltr">Thyme, fresh, sprigs leaves only - 1 1/3 whole</p> <p dir="ltr">Salt - 1/8 tsp</p> <p dir="ltr">Cracked black pepper - 1/8 tsp</p> <p dir="ltr">Goat cheese crumbled - 1/8 cup</p> <p dir="ltr">Pesto see recipe - 1/8 cup</p> <p dir="ltr">Thyme, fresh leaves to serve - 1/8 tsp</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">For the muffins</p> <p dir="ltr">1. Preheat the oven to 170°C. Set frozen spinach aside to defrost about 1-2 hours before.</p> <p dir="ltr">2. Grease a 12 hole muffin pan with oil or butter or you can use cupcake patty pans to line the muffin pan if you have them.</p> <p dir="ltr">3. Squeeze out excess moisture from the spinach and set aside.</p> <p dir="ltr">4. In a food processor, add eggs, olives, sun dried tomatoes, thyme, salt and pepper and blitz for a few seconds to combine.</p> <p dir="ltr">5. Divide the drained spinach and goat cheese, evenly in the prepared muffin pan and pour in the egg mixture. Top with a small dollop of pesto.</p> <p dir="ltr">6. Bake in the oven for 20 minutes or until cooked through. Remove from the oven and serve or let them cool completely before storing in the refrigerator for up to 3 days.</p> <p dir="ltr"><strong>For the basil pesto</strong></p> <p dir="ltr">7. In a food processor or blender combine basil with pine nuts and garlic.</p> <p dir="ltr">8. Add lemon juice and then the oil slowly and process into a paste.</p> <p dir="ltr">9. Season with salt and pepper to taste.</p> <p><span id="docs-internal-guid-813ea3db-7fff-f7ab-f67a-f145f7e2b112"></span></p> <p dir="ltr">10. Store in the fridge in an airtight container for up to 7 days.</p>

Food & Wine

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From a series of recipes by Xali: Flax and Chia with Nuts, Yoghurt & Berries

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back. </p> <p dir="ltr">The flax &amp; chia is a very therapeutic mucilaginous remedy for the intestines as the soaked seeds will help to lubricate the intestines. This helps to repair the mucous membranes and reduce the symptoms of heat and inflammation in the body.</p> <p dir="ltr"><strong>Serves:</strong> 1</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">● ¼ cup chia seeds, soaked in ½ cup of water for 15 mins</p> <p dir="ltr">● ¼ cup flax seeds, soaked in ½ cup of water for 15 mins</p> <p dir="ltr">● ¼ cup blueberries</p> <p dir="ltr">● ¼ plant based yogurt or dairy if preferred</p> <p dir="ltr">● 1 tbsp mixed nuts</p> <p dir="ltr">● ¼ tsp ground cinnamon</p> <p dir="ltr">● 2 whole mint leaves</p> <p dir="ltr">● 2 whole edible flowers, optional</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Soak chia and flax in 1/2 cup water for about 15 mins, or use ½ cup of Mucilaginous remedy for the intestines recipe.</p> <p dir="ltr">2. In a serving bowl, add soaked chia and flax seeds, berries, yoghurt and mixed nuts.</p> <p dir="ltr">3. Sprinkle with cinnamon and garnish with mint and edible flowers if desired.</p> <p><span id="docs-internal-guid-0046398a-7fff-deb5-a800-5056d867ffdd"> </span></p>

Food & Wine

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From a series of recipes designed by Xali: Iceberg Lettuce with Miso Avocado Dressing

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back.</p> <p dir="ltr"><strong>Iceberg Lettuce with Miso Avocado Dressing</strong></p> <p dir="ltr">This is one of my favourite salads as it is so easy and the miso avocado dressing is also perfect with grilled chicken or steamed vegetables.</p> <p dir="ltr"><strong>Serves:</strong> 1</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">● ¼ whole iceberg lettuce, cut into wedges</p> <p dir="ltr">● 3 whole radish, stems on, halved if desired</p> <p dir="ltr">● ½ whole avocado, large, ripe</p> <p dir="ltr">● ¾ tbsp miso paste, white</p> <p dir="ltr">● 1 tsp maple syrup</p> <p dir="ltr">● ½ tsp dijon mustard</p> <p dir="ltr">● ⅛ cup parsley, flat leaf</p> <p dir="ltr">● ⅛ tsp cracked white pepper</p> <p dir="ltr">● ½ lemon, juiced</p> <p dir="ltr">● ¼ cup water, to thin if required</p> <p dir="ltr">● ½ tsp pink peppercorns, crushed, optional</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Arrange iceberg and radishes on a platter.</p> <p dir="ltr">2. Put all remaining ingredients in a blender and puree until smooth.</p> <p dir="ltr">3. Add more water as needed to thin to the consistency.</p> <p><span id="docs-internal-guid-f17366fc-7fff-a040-6d73-d1e3874c6028"></span></p> <p dir="ltr">4. Spoon into a ramekin. Top with crushed pink peppercorns and serve.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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From a series of recipes designed by Xali: Crunchy Wombok & Nut Salad

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back. </p> <p dir="ltr"><strong>Crunchy Wombok &amp; Nut Salad</strong></p> <p dir="ltr">Wombok is also known as Chinese cabbage, napa cabbage or siu choy. It belongs to the family Brassicaceae, commonly known as the brassica or mustard family. This is a great recipe if you have wombok on hand and you will also need to have a batch of our Cashew Cream Mayo available too.</p> <p dir="ltr"><strong>Serves: </strong>1</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">● ¼ wombok, shredded</p> <p dir="ltr">● 1 whole celery stick, finely chopped</p> <p dir="ltr">● ¼ red capsicum, finely shredded</p> <p dir="ltr">● ¼ cup walnuts, finely chopped</p> <p dir="ltr">● ¼ cup raw cashews, roughly chopped</p> <p dir="ltr">● 1 ½ tbsp cashew sauce</p> <p dir="ltr">● 1 tsp black sesame seeds</p> <p dir="ltr">● ¼ tsp salt</p> <p dir="ltr">● ¼ tsp cracked black pepper</p> <p dir="ltr">● Edible flowers to garnish</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Combine shredded wombok, celery, red capsicum, cashews and walnuts in a large bowl.</p> <p dir="ltr">2. Fold in 1 tbsp Cashew Cream Mayo and toss well.</p> <p dir="ltr">3. Smear remaining Cashew Cream Mayo onto a serving plate.</p> <p dir="ltr">4. Top with salad and sprinkle with black sesame seeds, season with salt and crackled white pepper and garnish with edible flowers.</p> <p dir="ltr"><strong>Cashew Cream Mayo:</strong></p> <p dir="ltr">If you have never tasted a plant-based nut sauce or cashew cream, you are in for a treat - and it's really easy too!</p> <p dir="ltr">*This recipe requires about 24 hours including soaking and fermenting time.</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">● 2 cups raw cashews, soaked 1 hour minimum</p> <p dir="ltr">● ¾ cup water</p> <p dir="ltr">● 1 tsp probiotics, powder from 1 capsule</p> <p dir="ltr">● ½ tsp white miso paste, or to taste</p> <p dir="ltr">● 1 tsp salt, or to taste</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Soak the cashews for at least 1 hour, but no more than 4. Do not over-soak them as they can become slimy and may discolour. Drain the cashews in a colander, pat them dry with a paper towel.</p> <p dir="ltr">2. Place soaked cashews in a high-speed blender, add a little water, the probiotic powder (discard the outer capsule) and white miso paste.</p> <p dir="ltr">3. Note that if stored too long, the cashew cream may split and become watery, so I usually store for around 3 days, maybe 4!</p> <p dir="ltr">4. Blend all ingredients until silky smooth. You might need a little more or less water, just don't make it too runny. it should be the consistency of thick cream.</p> <p dir="ltr">5. Transfer to a glass bowl or jug, cover with a tea towel or cheesecloth then leave to culture for 24 hours at room temperature out of direct sunlight.</p> <p dir="ltr">6. The next day check the flavour, season with plenty of salt to flavour, you will be surprised how much salt you need, so enjoy this in moderation.</p> <p><span id="docs-internal-guid-e4bc1f9f-7fff-9816-746b-9e74a6e8d810"></span></p> <p dir="ltr">7. Use immediately or transfer to a sterilsed jar, seal and chill for up to 3 days. Check the flavour each day as it will continue to ferment.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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From a series of recipes by Xali: Seared Tuna with Asian Slaw Sesame & Naz’s sesame Dressing

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono,  Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back.  </p> <p dir="ltr">As women experience biological changes, the way they exercise needs to be adapted. A shift in hormones means women have a higher risk of injury and Naz has created a library of workouts with this in mind.</p> <p dir="ltr">Seared Tuna with Asian Slaw &amp; Naz's Sesame Dressing.</p> <p dir="ltr">Serves 1</p> <p dir="ltr">Ingredients:</p> <p dir="ltr">● ¼ whole red capsicum, finely sliced</p> <p dir="ltr">● ½ cup wombok or white cabbage, shredded</p> <p dir="ltr">● ½ cup sprouts, assorted</p> <p dir="ltr">● 1 whole spring onion, finely sliced</p> <p dir="ltr">● ½ tsp peanut oil</p> <p dir="ltr">● 1 whole tuna fish steaks (about 160g each, about 2cm thick)</p> <p dir="ltr">● ⅛ tsp salt</p> <p dir="ltr">● ⅛ tsp cracked black pepper</p> <p dir="ltr">● 1 tbsp Naz’s sesame dressing</p> <p dir="ltr">● 1 tsp pickled ginger, shredded</p> <p dir="ltr">● ½ tsp sesame seeds, white</p> <p dir="ltr">● ⅛ whole nori seaweed sheet, very finely shredded</p> <p dir="ltr">Method:</p> <p dir="ltr">1. In a medium bowl, place red capsicum, wombok or white cabbage, sprouts of your choice and spring onions.</p> <p dir="ltr">2. Heat a grill pan over medium-high heat. Brush both sides of tuna with oil, season, and cook until medium rare, about 3-5 minutes either side, depending on your preference.</p> <p dir="ltr">3. Remove tuna from the pan, allow it to cool enough so you can break up the fish in your hands.</p> <p dir="ltr">4. Transfer the cooked tuna to the bowl with the salad, then toss with Naz’s Sesame Dressing the place into a serving bowl. Top with pickled ginger, white sesame seeds and very finely shredded nori seaweed.</p> <p dir="ltr">Naz's Sesame Dressing.</p> <p dir="ltr">Everyone always asks for this one, so here it is! The toasted sesame oil really gives it a unique and more-ish flavour! Having a big batch of this on hand assures more delicious salads and avoid any premade nasty dressings and sauces! Keep it in your cupboard, take it to work but be careful all your friends will want some! Naz.</p> <p dir="ltr"><strong>Yields:</strong> about 300 ml</p> <p dir="ltr"><strong>Serving size: </strong>about 10 ml per person</p> <p dir="ltr">Ingredients:</p> <p dir="ltr">● 125ml sesame oil, toasted</p> <p dir="ltr">● 10ml apple cider vinegar</p> <p dir="ltr">● 7 ½ ml tamari</p> <p dir="ltr">● 1 garlic clove, to taste</p> <p dir="ltr">● ½ tsp chilli flakes</p> <p dir="ltr">● ⅛ tsp salt, to taste</p> <p dir="ltr">● ⅛ tsp cracked black pepper, to taste</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Add all the ingredients into a blender and blend on high for 1 minute.</p> <p dir="ltr">2. Pour over your fresh salads, steam vegetables or use as a marinade.</p> <p><span id="docs-internal-guid-a170747b-7fff-dfca-867d-9b2d6b67ba61"></span></p> <p dir="ltr">3. Store back in a sealed bottle out of direct sunlight or chill. Use within 7 days.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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From a series of recipes designed by Xali: Sauteed silverbeet with celery and toasted pine nuts

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back.  </p> <p dir="ltr">As women experience biological changes, the way they exercise needs to be adapted. A shift in hormones means women have a higher risk of injury and Naz has created a library of workouts with this in mind.</p> <p dir="ltr"><span style="text-decoration: underline;">Sautéed silverbeet with celery and toasted pine nuts</span></p> <p dir="ltr"><strong>Serves:</strong> 1</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">●     1 tbsp pine nuts</p> <p dir="ltr">●     ¼ tbsp olive oil</p> <p dir="ltr">●     ¼ whole lemon</p> <p dir="ltr">●     1 ½ celery stalk, sliced diagonally</p> <p dir="ltr">●     1 cup silverbeet, trimmed</p> <p dir="ltr">●     ⅛ tsp salt</p> <p dir="ltr">●     ⅛ tsp cracked black pepper</p> <p dir="ltr"><strong> Method:</strong></p> <p><span id="docs-internal-guid-d45adc42-7fff-3459-2c4c-28d4825122e1"></span></p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Heat a cast iron skillet over a medium heat. Add pine nuts and dry fry to lightly toast. Remove pine nuts from heat and set aside.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Heat oil in the same skillet over a medium-high heat. Add oil and lemon, and sear lemon until coloured. Remove lemon from heat and add celery and cook for 3 minutes until almost soft. Add silverbeet and cook for another 5-7 minutes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Return seared lemon to the pan, add lightly toasted pine nuts season and serve directly from the pan.</p> </li> </ol> <p><em>Image: Supplied</em></p>

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From a series of recipes designed by Xali: Baked Barramundi with lemon and assorted greens

<p dir="ltr"><strong>Baked Barramundi with lemon and assorted greens</strong></p> <p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause. </p> <p dir="ltr">As women go through menopause they often experince tummy bloating from a change in hormones. Pickled foods are great to help reduce bloating, as fermented foods nourish the lining of your stomach. </p> <p dir="ltr">This recipe was designed by award-winning clinical nutritionist, Samantha Gowing to help woman reduce symptoms of tummy bloating as they are going through menopause.</p> <p dir="ltr"><strong>Prep</strong>: 20 mins</p> <p dir="ltr"><strong>Cook:</strong> 15 mins</p> <p dir="ltr"><strong>Yields:</strong> 1 serve</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">2 tsp macadamia, olive or peanut oil</p> <p dir="ltr">½ bunch asparagus, trimmed
</p> <p dir="ltr">1 cup spinach</p> <p dir="ltr">½ cup silverbeet</p> <p dir="ltr">200 gram Barramundi, or other white fish</p> <p dir="ltr">Salt</p> <p dir="ltr">Cracked black pepper</p> <p dir="ltr">½ lemon, cut into wedges</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Preheat the oven to 170 C.</p> <p dir="ltr">2. Line a small baking dish with baking paper.</p> <p dir="ltr">3. Place asparagus, spinach and silverbeet on the baking dish, top with fish and drizzle with oil and season.</p> <p dir="ltr">4. Bake for 15-20 minutes, check fish is cooked through by flaking gently with a fork.</p> <p><span id="docs-internal-guid-2cf9307c-7fff-c5e6-a472-5acce2b6bf11"></span></p> <p dir="ltr">5. Transfer to a serving plate and serve with wedges of fresh lemon.</p> <p dir="ltr"><em>Image: Supplied</em></p>

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From a series of recipes designed by Xali: Pickled carrots and dill

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause. </p> <p dir="ltr">As women go through menopause they often experince tummy bloating from a change in hormones. Pickled foods are great to help reduce bloating, as fermented foods nourish the lining of your stomach. </p> <p dir="ltr">This recipe was designed by award-winning clinical nutritionist, Samantha Gowing to help woman reduce symptoms of tummy bloating as they are going through menopause.</p> <p dir="ltr"><strong>Pickled carrots and dill</strong></p> <p dir="ltr"><strong>Prep:</strong> 15 mins Yields about 2 cups Store 14 days</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">2 cups / 340g carrot, cut into ribbons or spiralised</p> <p dir="ltr">1 tbsp fresh dill, snipped</p> <p dir="ltr">1 tsp yellow mustard seeds</p> <p dir="ltr">1 tsp salt</p> <p dir="ltr">1 cup / 250ml white or apple cider vinegar</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. In a large glass jar or storage container arrange carrot and dill.</p> <p dir="ltr">2. In a small saucepan over a low heat, gently heat mustard seeds, salt, white or apple cider vinegar. Bring to a simmer to dissolve salt and influse mustard seeds. Cool then pour over carrots and dill in a glass jar.</p> <p dir="ltr">3. Seal and store out of direct sunlight at room temperature.</p> <p><span id="docs-internal-guid-14722b39-7fff-ceca-fae8-f72dce6b1791"></span></p> <p dir="ltr">4. Use after 3 days and within 14 days.</p> <p dir="ltr"><em>Image: Supplied</em></p>

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