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Blue Acceleration: our dash for ocean resources mirrors what we’ve already done to the land

<p>Humans are leaving a heavy footprint on the Earth, but when did we become the main driver of change in the planet’s ecosystems? Many scientists point to the 1950s, when all kinds of socioeconomic trends began accelerating. Since then, <a href="https://www.weforum.org/agenda/2016/09/the-countries-with-the-biggest-populations-from-1950-to-2060/">the world population has tripled</a>. Fertiliser and water use expanded as <a href="https://theconversation.com/can-the-earth-feed-11-billion-people-four-reasons-to-fear-a-malthusian-future-43347">more food was grown than ever before</a>. The construction of motorways sped up to accommodate rising car ownership while international flights took off to satisfy a growing taste for tourism.</p> <p>The scale of human demands on Earth grew beyond historic proportions. This post-war period became known as the “<a href="https://theconversation.com/anthropocene-began-in-1965-according-to-signs-left-in-the-worlds-loneliest-tree-91993">Great Acceleration</a>”, and many believe it gave birth to the Anthropocene – the geological epoch during which human activity surpassed natural forces as the biggest influence on the functioning of Earth’s living systems.</p> <p>But researchers studying the ocean are currently feeling a sense of déjà vu. Over the past three decades, patterns seen on land 70 years ago have been occurring in the ocean. We’re living through a “<a href="https://www.cell.com/one-earth/fulltext/S2590-3322(19)30275-1">Blue Acceleration</a>”, and it will have significant consequences for life on the blue planet.</p> <p><strong>Why is the Blue Acceleration happening now?</strong></p> <p>As land-based resources have declined, hopes and expectations have increasingly turned to the ocean as a new engine of human development. Take deep sea mining. The international seabed and its mineral riches have excited commercial interest in recent years due to soaring commodity prices. According to the <a href="https://data.imf.org/commodityprices">International Monetary Fund</a>, the price of gold is up 454% since 2000, silver is up 317% and lead 493%. Around 1.4 million square kilometres of the seabed has been leased since 2001 by the International Seabed Authority for exploratory mining activities.</p> <p>In some industries, technological advances have driven these trends. Virtually all offshore windfarms were installed <a href="https://www.irena.org/Statistics">in the last 20 years</a>. The marine biotechnology sector scarcely existed at the end of the 20th century, and over <a href="https://advances.sciencemag.org/content/4/6/eaar5237">99% of genetic sequences from marine organisms</a> found in patents were registered since 2000.</p> <p>During the 1990s, as the Blue Acceleration got underway, <a href="https://www.infoplease.com/world/population-statistics/total-population-world-decade-1950-2050">the world population reached 6 billion</a>. Today there are around <a href="https://www.worldometers.info/world-population/">7.8 billion people</a>. Population growth in water-scarce areas like the Middle East, Australia and South Africa has caused a <a href="https://www.desaldata.com/">three-fold growth in volumes of desalinated seawater</a> generated since 2000. It has also meant a nearly <a href="https://data.worldbank.org/indicator/IS.SHP.GOOD.TU">four-fold increase</a> in the volume of goods transported around the world by shipping since 2000.</p> <p><strong>Why does the Blue Acceleration matter?</strong></p> <p>The ocean was once thought – even among prominent scientists – to be too vast to be changed by human activity. That view has been replaced by the uncomfortable recognition that not only can humans change the ocean, but also that the current trajectory of human demands on the ocean simply isn’t sustainable.</p> <p>Consider the coast of Norway. The region is home to a multi-million dollar ocean-based oil and gas industry, aquaculture, popular cruises, busy shipping routes and fisheries. All of these interests are vying for the same ocean space, and their demands are growing. A five-fold increase in the number of salmon grown by aquaculture is expected by 2050, while the region’s tourism industry is predicted to welcome a five-fold increase in visitors by 2030. Meanwhile, <a href="https://www.offshorewind.biz/2019/06/19/norway-ponders-3-5gw-offshore-wind-move/">vast offshore wind farms</a> have been proposed off the southern tip of Norway.</p> <p>The ocean is vast, but it’s not limitless. This saturation of ocean space is not unique to Norway, and a densely populated ocean space runs the risk of conflict across industries. Escapee salmon from aquaculture have <a href="https://www.regjeringen.no/en/topics/food-fisheries-and-agriculture/fishing-and-aquaculture/1/farmed-salmon/fish-healthsalmon-lice/id607091/">spread sea lice in wild populations</a>, creating tensions with Norwegian fisheries. An industrial accident in the oil and gas industry could cause significant damage to local seafood and tourism as well as the seafood export market.</p> <p>More fundamentally, the burden on ocean ecosystems is growing, and we simply don’t know as much about these ecosystems as we would like. An ecologist once quipped that fisheries management is the same as forestry management. Instead of trees you’re counting fish, except you can’t see the fish, and they move.</p> <p>Exploitation of the ocean has tended to precede exploration. One iconic example is <a href="https://theconversation.com/sea-pangolin-the-first-ever-species-endangered-by-potential-deep-sea-mining-120624">the scaly-foot snail</a>. This deep sea mollusc was discovered in 1999 and was on the IUCN Red List of endangered species by 2019. Why? As far as scientists can tell, the species is only found in three hydrothermal vent systems more than 2,400 metres below the Indian Ocean, covering less than 0.02 square kilometres. Today, two of the three vent systems fall within exploratory mining leases.</p> <p><strong>What next?</strong></p> <p>Billionaires dreaming of space colonies can dream a little closer to home. Even as the Blue Acceleration consumes more of the ocean’s resources, this vast area is every bit as mysterious as outer space. The surfaces of Mars and the Moon have been mapped in <a href="https://www.ncei.noaa.gov/news/mapping-our-planet-one-ocean-time">higher resolution than the seafloor</a>. Life in the ocean has existed for two billion years longer than on land and an estimated <a href="https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001127">91% of marine species have not been described by science</a>. Their genetic adaptations could help scientists develop the <a href="https://theconversation.com/nature-is-a-rich-source-of-medicine-if-we-can-protect-it-107471">antibiotics and medicines of tomorrow</a>, but they may disappear long before that’s possible.</p> <p>The timing is right for guiding the Blue Acceleration towards more sustainable and equitable trajectories. The <a href="https://en.unesco.org/ocean-decade">UN Decade of Ocean Science for Sustainable Development</a> is about to begin, a new <a href="https://www.un.org/bbnj/">international treaty on ocean biodiversity</a> is in its final stages of negotiation, and in June 2020, governments, businesses, academics and civil society will assemble for the <a href="https://oceanconference.un.org/">UN Ocean Conference</a> in Lisbon.</p> <p>Yet many simple questions remain. Who is driving the Blue Acceleration? Who is benefiting from it? And who is being left out or forgotten? These are all urgent questions, but perhaps the most important and hardest to answer of all is how to create connections and engagement across all these groups. Otherwise, the drivers of the Blue Acceleration will be like the fish in the ecologist’s analogy: constantly moving, invisible and impossible to manage – before it is too late.</p> <p><em>Written by Robert Blasiak. Republished with permission of </em><a href="https://theconversation.com/blue-acceleration-our-dash-for-ocean-resources-mirrors-what-weve-already-done-to-the-land-130264"><em>The Conversation.</em></a></p>

Cruising

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Turia Pitt thanks supporters for giving her their most “precious resource”

<p>Turia Pitt has taken to her social media with a following of over 800,000 people to express her incredible gratitude. </p> <p>The mother of one, who is currently pregnant with her second baby, has shared a sweet message to her legion of supporters. </p> <p>The message started with a story of the first time she ever shared her harrowing story with a massive audience. </p> <p>Pitt says she was “humiliated” by the experience and rushed through her story, mumbled a “thank you” and left the audience confused. </p> <p>“The speech organisers were awkwardly trying to reassure me that it was OK, while figuring out how to fill the remaining 30 minutes of the time booked for me,” she said.</p> <p>“I remember thinking ‘You’ve totally humiliated yourself. Why did you think you could do this? Everyone feels embarrassed for you’.” </p> <p>The motivational speaker and author wrote despite feeling still having major nerves, she is much better at speaking to crowds on stage. </p> <p>“I’ve just learnt a really simple way of managing them: I trade my expectations for appreciation. I stop thinking about what is expected of me. Because it’s not actually about me,” she continued.</p> <p>“Instead, I remind myself that the audience has literally given me their most precious resource: time.”</p> <p>“If I’m speaking in front of 1,000 people, I think of what could be achieved in those 1,000 hours. And when I look at it that way, it makes me so grateful.”</p> <p>Turia and her husband Michael, who share one-year-old son Hakavai, announced they were expecting their second bundle of joy, in a “Beyoncé-inspired video montage” in August. </p> <p>When Michael and I want to share some big news, I insist on creating a Beyoncé-inspired video montage. Baby #2, we can't wait to meet you,” Turia captioned the gorgeous clip.</p> <p>“PS I promise we'll find you a more appropriate name soon.”</p>

Relationships

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4 best resources for learning in retirement

<p><em><strong>Megan Giles, Retirement Transition Consultant, supports those approaching retirement to successfully transition and create a retirement they will love to live!</strong></em></p> <p>“I am still learning.” – Michelangelo at age 87.</p> <p>Ongoing learning is so important in retirement. Not only as a means of keeping the mind active and in good health, but for ensuring that you stay both interested in, and interesting to, the people around you.  There is much pleasure and satisfaction to be gained from staying abreast of trends and developments in an area of interest and engaging in hearty debate with like-minded people.</p> <p>When we think about learning in retirement, our thoughts often go immediately to university and the assignments, exams and late-night swotting that involves. And you might ask yourself, do I truly have the energy for that?</p> <p>Before you dismiss further education, take a moment to understand the different learning options out there.</p> <p>Massive Open Online Courses (MOOCs), TED Talks, University of the Third Age are just a few. What are these programs you might ask? Read on – one of them might just inspire you!</p> <p><strong>MOOCS</strong></p> <p>You’d like to learn but don’t have the desire to commit to three years full time study (or six years part time) – there are too many other things to see and do in the world!</p> <p>Well, have you heard about MOOCs (massive open online courses)? MOOCs are free online courses delivered by university that are available to any interested person. They are offered by some of the most prestigious universities, such as the Trinity College of Dublin and Harvard, and delivered by renowned academics. Why not learn from the best! A MOOC typically involves weekly video lectures, quizzes and tests, although they don’t provide academic credit. The beauty is that for MOOCs there are no entry requirements, you simply need to have an interest and a desire to learn. A good resource for finding out more is at <span style="text-decoration: underline;"><strong><a href="https://www.gooduniversitiesguide.com.au/" target="_blank">Good University Guide.</a></strong></span></p> <p><strong>TED Talks</strong></p> <p>In terms of informal learning I can’t recommend <span style="text-decoration: underline;"><strong><a href="https://www.ted.com/" target="_blank">TEDTalks</a></strong></span> highly enough. TED is a non-for-profit organisation driven by the goal to spread great ideas via online talks covering almost every topic imaginable. They are short and you can hear from people who are truly passionate about what they do. Popular TEDtalk include ‘How great leaders inspire action’, ‘Your body language may shape who you are’ and ‘Underwater astonishments’. The great thing is that new presentations are constantly being uploaded and you can learn in your own time by visiting the website, typing in a topic or speaker and finding a presentation that piques your interest.</p> <p><strong>University of the Third Age (U3A)</strong></p> <p>U3A recognises and celebrates the third age, the age of active retirement, and that which comes after the age of youth and work and raising a family. At U3A there are no academic requirements for membership and no exams, it is simply a worldwide self-help organisation promoting learning for personal enjoyment and satisfaction. Don’t be fooled by the absence of formal requirements, as when you bring together highly passionate people, the discussion that ensues is energetic, focused and robust!</p> <p><em>Don* has been a member of the U3A for five years now and is consistently impressed with the calibre of students, who gather weekly in a lecture theatre. He has recently completed an Ancient Civilisation course which he shared with a retired barrister, engineer, teacher, and librarian. Not only was he inspired by the course content but learned so much more about other professions and the experiences of others.</em></p> <p><strong>But what about university…?</strong></p> <p>Before you talk yourself out university as an option, consider the facts. Unis are no longer the sole domain of teenagers drinking, lounging on grassy knolls and skipping lectures (though there’s still plenty of that happening!). Rather, an Australian university census found that in 2011 the average age of university students was almost 27 years. This is quite a contrast to what you might imagine (peers who could pass as your grandchildren) and it means that there must be a lot of people in their 40s, 50s and above to counter those school leavers. Further to that, don’t assume that younger students won’t be interested in you (or you in them), as you can learn a lot from each other.</p> <p>Learning in retirement can take many different forms it can take and it’s a matter of finding what’s right for you. The added benefit of ongoing learning is the social connect aspect - the opportunity to interact with like-minded and accomplished people who challenge your thinking, expand your mind and remind you of your value.</p> <p>Remember, you are never too old to learn.</p> <p><strong><em>For more great retirement advice please visit Megan Giles’</em> <em><span style="text-decoration: underline;"><a href="http://www.megangiles.com/" target="_blank">website</a></span>.</em></strong></p>

Retirement Life

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Best resources if Alzheimer’s affects your family

<p><em><strong>Marissa Sandler is the CEO and co-founder of <span style="text-decoration: underline;"><a href="http://www.careseekers.com.au/" target="_blank">Careseekers</a></span>. Previously a social justice lawyer and researcher for over 15 years, Marissa is passionate about helping people live with dignity and finding innovative solutions to problems.</strong></em></p> <p><span>If you or a family member has recently been diagnosed with Alzheimer’s, it’s reassuring to know you are not alone. According to Alzheimer’s Australia there are more than 353,800 Australians living with some form of dementia.</span></p> <p><span>Even more positively, there has never been more information available to help you and your family adjust to living with this condition. We have compiled a list of the best resources to support you below.</span></p> <p><strong>Online</strong></p> <p><span>The <span style="text-decoration: underline;"><strong><a href="https://wa.fightdementia.org.au/services" target="_blank">Alzheimer’s Australia Website</a></strong></span> and should definitely be your first point of reference. Here you will find links to support and services in your state, downloadable fact sheets, helpful tools, videos, research papers and real life stories of others living with dementia. </span></p> <p><strong>Blogs</strong></p> <p><span>Reading about someone else’s experience in managing their dementia can be very insightful. Across the world caregivers and people have started sharing their stories. Here are a few great ones:</span></p> <ul> <li><a href="http://creatingmemories.blogspot.com.au" target="_blank"><span style="text-decoration: underline;"><strong>Dealing with Alzheimer’s</strong></span></a><span> – this is a firsthand account of Kris’s experience of being diagnosed with early onset dementia at the age of 46. She is now 60 and is still able to write about her experience.</span></li> <li><a href="https://dealingwithdementia.wordpress.com/about/" target="_blank"><span style="text-decoration: underline;"><strong>Dealing with dementia</strong></span></a><span> – Kay Branford has written a blog that includes helpful tips and advice that she learned whilst caring for both her parents who experienced dementia and memory loss.</span></li> </ul> <p><strong>Apps</strong></p> <p><span>There are a number of apps being launched onto the market to help people living with dementia and those caring for people with dementia.  </span></p> <p><span>We have chosen to profile <span style="text-decoration: underline;"><strong><a href="http://www.mindmate-app.com" target="_blank">MindMate</a></strong></span>, a brilliant app that has thought of everything when it comes to living with dementia, for those affected and their loved ones.  </span></p> <p><span>The app has games that are meant to stimulate a users’ cognitive abilities. Games have been created based on world leading research.</span></p> <p><span>It has a “Tools” section - which provides a helping hand to those living with early stage dementia. This includes tools to make notes, to-do lists, as well as helpful, customisable reminders.</span> </p> <p><span>A "Getting to know me" section is also provided – this is especially helpful when a person with dementia has to leave their home, or has to go to a hospital or care home as it provides identifiers which can be used to ensure proper treatment and contact with family members and loved ones.</span></p> <p><span>The MindMate app also provides physical exercises and nutrition advice for a healthier lifestyle to stay mentally as well as physically fit. </span></p> <p><strong>Books</strong></p> <p><span>The following two books could be helpful to read as you grapple with a dementia diagnosis.</span></p> <ul> <li><span><a href="http://www.booktopia.com.au/not-right-in-the-head-michelle-wyatt/prod9781760290566.html?source=pla&amp;gclid=CKuRwdeo_80CFceUvQod7rYAtA" target="_blank"><span style="text-decoration: underline;"><strong><em>Not Right in the Head</em></strong></span></a><strong> by Michelle Wyatt</strong> - A light-hearted, heart-warming account of how one family faced Alzheimer's and how the almost comical events within the secure walls of the nursing home made them realise that humour was the only way through.</span></li> <li><span><a href="http://www.booktopia.com.au/where-the-light-gets-in-kimberly-williams-paisley/prod9781101902950.html" target="_blank"><span style="text-decoration: underline;"><strong><em>Where the Light Gets In: Losing My Mother Only to Find Her Again</em></strong></span></a><strong> by Kimberly Williams-Paisley</strong> – <em>Where the Light Gets In</em> is written by Hollywood actress Kimberly Williams-Paisely who tells the story of  her mother’s rare form of dementia called primary progressive aphasia—from her early-onset diagnosis at the age of 62 through the present day. Kim draws a candid picture of the ways her family reacted for better and worse, and how she, her father and two siblings educated themselves, tried to let go of shame and secrecy, made mistakes, and found unexpected humour and grace in the midst of suffering.</span></li> </ul> <p><span>At Careseekers we speak to people every day who are caring for loved ones with dementia, we refer them to the resources above but we are also able to lighten their load with some time off by engaging a care worker from our website. Feel free to give us a call 1300 7765 465 to find out how a care worker can support your family.</span> </p> <p><strong>Related links:</strong></p> <p><a href="/health/caring/2016/08/rachael-wonderlin-memory-care-blue-harbour-senior-living-on-dementia/"><span style="text-decoration: underline;"><em><strong>16 things I would want, if I get dementia</strong></em></span></a></p> <p><a href="/health/caring/2016/07/6-myths-about-alzheimers/"><span style="text-decoration: underline;"><em><strong>6 myths about Alzheimer’s</strong></em></span></a></p> <p><a href="/health/mind/2016/07/alzheimers-vaccine-coming-in-3-years/"><span style="text-decoration: underline;"><em><strong>A vaccine for Alzheimer’s may be on the way</strong></em></span></a></p>

Caring

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7 resources to help you plan for retirement

<p>While planning for retirement will likely be one of the most important things you’ll do in your life, at times it can be a little difficult to figure out where to start.</p> <p>The good news is there is a wealth of free information available for people making the transition to retirement. We’ve put together a selection of the best retirement resources. Use them to make informed decisions, and ensure your nest egg goes the distance.</p> <p><strong>1. Council of the Ageing (COTA)</strong></p> <p>The Council of the Ageing is an independent consumer organisation run by senior Australians, for senior Australians. The <strong><a href="http://www.cota.org.au/australia/" target="_blank"><span style="text-decoration: underline;">COTA website</span></a></strong> <a href="http://www.cota.org.au/australia/" target="_blank"></a>is a quite a good resource in terms of staying up to date with issues regarding the wellbeing of all seniors.</p> <p>For more information or to visit the COTA website, <a href="http://www.cota.org.au/australia/" target="_blank"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><strong>2. Department of Human Services (DHS)</strong></p> <p>If you’re after up-to-date information regarding the Aged Pension, the <a href="https://www.humanservices.gov.au/" target="_blank"><strong><span style="text-decoration: underline;">Department of Human Services website</span></strong></a> should be your first port of call. The <a href="https://www.humanservices.gov.au/customer/themes/older-australians"><strong><span style="text-decoration: underline;">Older Australians section</span></strong></a> has a range of useful articles regarding retirement processes.</p> <p>For more information or to visit the DHS website, <a href="https://www.humanservices.gov.au/"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><strong>3. Department of Human Services’ Financial Information Service (FIS)</strong></p> <p>The Department of Human Services also offers a free, face-to-face service that can give you valuable information regarding how best to manage your financial affords.  Anyone, regardless of age or Centrelink status can use this invaluable service.</p> <p>To make an appointment, call 13 23 00 or <a href="http://www.humanservices.gov.au" target="_blank"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><strong>4. Department of Veterans’ Affairs</strong></p> <p>If you’re a veteran or a dependant of one, the <a href="http://www.dva.gov.au" target="_blank"><strong><span style="text-decoration: underline;">Department of Veterans’ Affairs website</span></strong></a> provides a range of useful information regarding pensions, compensation, healthcare and counselling services, as well as access to the useful Vetaffairs newsletter.</p> <p>For more information or to visit the website, <a href="http://www.dva.gov.au" target="_blank"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><strong>5. Financial Planning Association of Australia (FPA)</strong></p> <p>Financial planners can be quite useful, but how can you be sure you’re talking to the best one? The <a href="http://www.fpa.asn.au" target="_blank"><strong><span style="text-decoration: underline;">Financial Planning Association</span></strong></a> represents Australia’s financial planners and has a range of useful information to help you find the right planner for you. </p> <p>For more information or to visit the FPA website, <a href="http://www.fpa.asn.au"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><strong>6. National Seniors Association</strong></p> <p>This non-for-profit organisation is dedicated to providing assistance to Australians aged 50 and over, and has a range of useful articles regarding the issues effecting retirees. The <a href="http://www.nationalseniors.com.au/" target="_blank"><strong><span style="text-decoration: underline;">National Seniors Association</span></strong></a> also allows seniors to sign up and get involved.</p> <p>For more information or to visit the website, <a href="http://www.nationalseniors.com.au/"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><strong>7. MyAgedCare</strong></p> <p>The Australian Securities and Investment Commission has also provided the useful <a href="http://www.myagedcare.gov.au" target="_blank"><strong><span style="text-decoration: underline;">MyAgedCare</span></strong></a> website full of information that can help you navigate the ins and outs of the aged care system, as well as preparing your finances for the transition to retired life.</p> <p>For more information or to visit the website, <a href="http://www.myagedcare.gov.au" target="_blank"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><strong>Related links:</strong></p> <p><a href="/finance/retirement-income/2016/03/hidden-costs-to-retirement-village-contracts/" target="_blank"><span style="text-decoration: underline;"><em><strong>Hidden costs to retirement village contracts</strong></em></span></a></p> <p><a href="/finance/retirement-income/2016/04/tips-to-prepare-for-bad-financial-times/"><span style="text-decoration: underline;"><em><strong>How to prepare financially with the bad times</strong></em></span></a></p> <p><a href="/finance/retirement-income/2016/03/simple-ways-maximise-your-super/"><span style="text-decoration: underline;"><em><strong>Simple ways you can maximise your super</strong></em></span></a></p>

Retirement Income

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Over-65s use twice as many GP resources

<p>A new report from the University of Sydney finds that over-65s use twice as many GP resources as the average population.</p><p>Older Australians spend more time with their GP, see them more frequently and for more health problems, according to the report that looked at the challenge for Medicare in the future.</p><p>But considering the government has been encouraging over-65s to visit their GPs more often through such policies as “well checks” the findings aren’t that surprising, according to lead investigator Helena Britt.</p><p>She said that there needed to more investment in primary care to prevent patients from needing more expensive care.</p><p>"If you have people living longer, you have more and more problems to be managed and therefore you must use up more resources," Associate Professor Britt told <em>The Age.</em></p><p>"General practice is one of the cheapest parts of Medicare. Perhaps if we gave general practice more power as a gatekeeper, we may prevent some of the far more expensive services from building up."</p><p>According to <em>The Age,</em> the over-65 population grew by 18 per cent as a proportion of the population between 2000-2001 and 2014-2015. Their use of GP services grew by 22 per cent in terms of GP-patient encounters, 30 per cent in terms of problems managed in general practice and 20 per cent of GP clinical time. Most over-65 patients have one or more chronic disease and 60 per cent have at least three.</p><p>"There's nothing to suggest that another age group is suffering as a result of increased utilisation by over-65s," Professor Britt said.</p><p>Steve Hambleton, the federal government's chief advisor on primary health care, said it wasn’t primary care but acute care episodes that could threaten the sustainability of Medicare. However, general practice played a role in ensuring patients with chronic conditions did not deteriorate.</p><p>"General practice costs are not the problem," Dr Hambleton said.</p><p>"It's when people go to hospital and consume all the acute resources. How do we stop people going from two diseases to five diseases?"</p><p><strong>Related links:&nbsp;</strong></p><p><span style="text-decoration: underline;"><em><strong><a href="/health/caring/2015/08/strength-and-flexibility-exercises/">3 great moves for strength and flexibility that all over-60s should do</a></strong></em></span></p><p><span style="text-decoration: underline;"><em><strong><a href="/health/wellbeing/2015/09/friends-are-key-to-keeping-fit/">Why a friend is the key to keeping fit</a></strong></em></span></p><p><span style="text-decoration: underline;"><em><strong><a href="/health/wellbeing/2015/09/what-body-does-while-you-sleep/">8 interesting things that happen to your body while you sleep</a></strong></em></span></p>

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