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Your passport to salon-quality haircare on a budget

<p dir="ltr">There’s nothing quite like the feeling of walking out of the hairdressers to proudly show off your new cut or colour, and your hair is the softest it's ever felt. </p> <p dir="ltr">While this post-salon feeling is second to none, it's hard to recreate at home to avoid spending big bucks at your hairdressers more than you need to. </p> <p dir="ltr">And then begins the seemingly endless journey to find a shampoo and conditioner that works for your unique hair type without breaking the bank. Trawling down the aisles of supermarkets and chemists in search of these elusive products can often raise more questions than answers. </p> <p dir="ltr">What ingredients should you be steering clear of? What brands are better than others? What problem area should you be targeting? Does more expensive actually mean better?</p> <p dir="ltr">And so on and so forth, forever. </p> <p dir="ltr">Until, an unsung hero swoops in to save the day. </p> <p dir="ltr">After absolutely perfecting affordable makeup, Revlon have made their foray into haircare, with Revlon Professional having the answer for everyone’s individual hair care needs while keeping the prices low.   </p> <p dir="ltr">Revlon Professional have a shampoo, conditioner and hair mask to cover everyone, with their systems covering everything from hydration and volume to colour protection, restoration, curly hair maintenance and more. </p> <p dir="ltr">I tried out the Revlon Professional RE/START Hydration system over two weeks while on holiday to really put it to the test.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C1X1n6AI9FP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C1X1n6AI9FP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Revlon Professional Australia (@revlonprofessionalaustralia)</a></p> </div> </blockquote> <p dir="ltr">While I was testing out the three-step system, I was exposing my hair to chlorine pools, salty ocean water and relentless humidity. On top of this, my poor hair has suffered years of abuse (at my own hands), and has been bleached several times, draining my hair of any natural moisture.</p> <p dir="ltr">I have tried dozens of ultra hydration products to make my hair look marginally better than a hay bale, and have yet to find my holy grail solution. </p> <p dir="ltr">I was expecting the Revlon Professional range to do what every other product does: give me maybe 12 hours of softness before my hair goes back to looking like a tumbleweed.</p> <p dir="ltr">Obviously my years of trying every product on the market has made me jaded, because the  RE/START Hydration system was so much more than I ever expected. </p> <p dir="ltr">Over two weeks of trying out the products, I used the shampoo, conditioner and mask about four times. After the first time of using them, I was completely shocked at how hydrated my hair stayed until it was next time for a wash. </p> <p dir="ltr">Unlike other products on the market, the RE/START Hydration system keeps your hair hydrated for days, all while looking clean, healthy, shiny and untangled, without weighing your hair down. </p> <p dir="ltr">At last, I have finally found my holy grail products and I will sing their praises from the rooftops. </p> <p dir="ltr">Whatever your hair concerns may be, Revlon Professional has the answer for you, all while keeping your wallet in mind. </p> <p dir="ltr">But don’t just take my word for it. The Revlon Professional ranges are available at <a href="https://www.adorebeauty.com.au/b/revlon-professional.html?p=2">Adore Beauty</a>, <a href="https://www.ozhairandbeauty.com/brands/revlon-professional">Oz Hair &amp; Beauty</a> and Revlon’s <a href="https://www.revlonprofessional.com/">official website</a> for you to find your own holy grail products, and have salon fresh hair all year round. </p> <p dir="ltr"><em>Image credits: Getty Images </em></p>

Beauty & Style

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Be prepared: plan now for future health and care

<p>There are two things certain in life - death and taxes. One of them only happens once. As much as people don’t want to talk about it, most of us have prepared our loved ones for some key aspects following our death by writing wills and arranging funeral plans. But have we prepared them for making some of the hardest decisions of their life - decisions that may literally determine how well we live and die?</p> <p>Over 50 per cent of people approach their end of life without the capacity to make their own decisions. So, decisions about whether to insert a feeding tube, move to an aged care facility or be resuscitated (and many more) are often left to family members who are making the decision ‘in the dark’ while upset about our declining health. But we can change that. </p> <p><strong>Be Open, Be Ready, Be Heard</strong></p> <p>The first step is to think about what our unique ‘quality of life’ looks like. Or if that is too hard, maybe what a poor ‘quality of life’ looks like. It will be different for each of us. Maybe I could accept being able to eat only pureed food, but would never want to have surgery that left me with ongoing pain. It might be that my neighbour wants to live ‘at all costs’ as long as they can still communicate meaningfully with loved ones. </p> <p>If my sister couldn’t move or talk, she might feel she would be happier looking out on a garden view and find it demeaning if she had people bathing her without introducing themselves. Thinking about all aspects of our lives and considering what matters most to us is the basis of advance care planning. <a href="https://www.advancecareplanning.org.au?utm_medium=paidprint&utm_source=over60&utm_campaign=acpw23" target="_blank" rel="noopener">Advance Care Planning Australia</a> has ‘Conversation Starters’ that provide focussed questions to help us get started. </p> <p>Once we have bravely thought about some of these things, the second step is to talk to our doctor and all those who may be asked to make decisions on our behalf. Family members may be shocked, cry, or even initially refuse to talk about it. Yet hopefully there can be an open and honest conversation about what really matters and how this influences our preferred health care outcomes and treatment decisions.</p> <p>The third step is to decide who will make decisions for us and fill in the form that legally appoints this person – the name of this form differs in every state/territory but all are available from Advance Care Planning Australia. </p> <p>We should also write down our preferences for health and personal care in either a legally binding advance care directive (which also has different names in each state) or a values-based advance care plan. These documents are used to inform care and help decision-makers know our preferences.</p> <p>We can discuss our preferences with doctors and ask them to sign our documents. Check if your doctor can upload advance care planning documents to My Health Record or upload them yourself. We should share copies with our chosen substitute decision-maker, family, local hospital and other health providers. This will enable documents to be accessed when they’re needed most so that everyone is aware of our choices. It is important to review these forms regularly, especially if our medical situation or care needs change. </p> <p>Xanthe Sansome, the National Program Director for Advance Care Planning Australia suggests, “We should talk regularly about our quality of life and health care preferences so everyone is on the same page if treatment decisions are needed. The last thing I would want in my final days is hearing two people I love disagree about what medical treatment decisions to make on my behalf. I would rather be calm, knowing I had made this very clear to them, lying comfortably on my favourite silk pillowcase with the scent of roses in the air and listening to them reflect together on my life and the person I had been to them. I would rather they feel at peace as they say, ‘Goodbye, we love you’.”</p> <p><strong>Free starter pack and support are available</strong></p> <p><strong>For free, personalised advice or to request a printed starter pack, call the National Advance Care Planning Support Service on 1300 208 582 from 9am - 5pm (AEST/AEDT) Monday to Friday.</strong></p> <p><strong>Visit <a href="https://www.advancecareplanning.org.au?utm_medium=paidprint&utm_source=over60&utm_campaign=acpw23" target="_blank" rel="noopener">Advance Care Planning Australia’s website</a> to access a free email starter pack and other information. </strong></p> <p><strong>You can also find face to face awareness raising events and online webinars available Australia-wide during <a href="https://www.advancecareplanning.org.au/nacpweek?utm_medium=paidprint&utm_source=over60&utm_campaign=acpw23" target="_blank" rel="noopener">National Advance Care Planning Week</a> from 20 – 26 March.</strong></p> <p><em>Advance Care Planning Australia is funded by the Australian Government and administered by Austin Health.</em></p> <p><em>This is a sponsored article produced in partnership with Advance Care Planning Australia.</em></p> <p><em>Image: Shutterstock</em></p>

Caring

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The real qualities to look for in love

<p>You know the feeling when you meet someone special – that spark of attraction, the instant passion and the buzzing chemistry? It is an amazing feeling but how do you distinguish between that feeling of attraction and the one of love? It’s one of the trickiest questions around because often what attracts us does not necessarily lead to an enduring relationship. While we all have personal qualities we seek in a life partner, there are a few qualities everyone should seek in a potential partner for life.</p> <p><strong>Honesty</strong></p> <p>Honesty is the key to trust between any two people. Trust builds a strong, healthy and long-lasting relationship. Dishonesty and deception tears relationships apart so seek a partner who is honest, where what they say is what they do. Someone who acts with integrity is someone you know you can rely on.</p> <p><strong>Respectful</strong></p> <p>Even if you have separate interests and opinions (which most couples do), your partner should not only respect it but support it. You want someone who is respectful of your desires and needs even if they do not necessarily agree. A life partner is not someone who tries to control you, your behaviour or your actions. They value and respect you for who you are.</p> <p><strong>Openness </strong></p> <p>When you are in a loving relationships, both people can be completely open and willing to be vulnerable. You should be comfortable with sharing everything with your partner and not be afraid of being judged. Both of you will be open to talking about yourself, the other person and the good (and bad) parts of the relationship.</p> <p><strong>Supportive</strong></p> <p>Your love should be the person who builds you up, not tears you down. They nurture you when you’re at your most vulnerable and support you at your strongest. There is no jealousy, there is no competition and there is no trying to outdo each other. You want the best for one another, always.</p> <p><strong>Affectionate</strong></p> <p>Someone who truly loves you will not be afraid to show you. This doesn’t mean grand romantic gesture or PDA (public displays of affection) – it just means they show you in their personal way how much they love you. They are completely open to giving and receiving affection.</p> <p><em>Image: Getty</em></p>

Relationships

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Are you a snorer? It could be affecting your quality of life

<p dir="ltr">A new study suggests that people over 70 who have abnormal breathing while they sleep could be more likely to have a lower quality of life in relation to their physical health and lower cognitive function.</p> <p dir="ltr">The research, published in the journal <em><a href="https://doi.org/10.1111/resp.14279" target="_blank" rel="noopener">Respirology</a></em>, saw 1400 people over the age of 70 take part in a sleep study to check for sleep-disordered breathing (SDB) - usually related to snoring - followed by a questionnaire assessing their mental and physical health.</p> <p dir="ltr">The team found that 80 percent of participants had some kind of disordered breathing during sleep, with more men having moderate to severe difficulties than women (36 versus 25 percent).</p> <p dir="ltr">Though they didn’t find an association between SDB and depression or daytime sleepiness - which are commonly associated with SDB among middle aged people - an association was found between SDB and lower measures of cognitive function.</p> <p dir="ltr">They also found an association between SDB and obstructive sleep apnoea, along with a lower score for physical health, which the authors say is novel as this link has only been found in people under the age of 70.</p> <p dir="ltr">The link between SDB and dementia was also explored by the team, since SDB causes the brain to be temporarily deprived of oxygen, resulting in an increased heart rate and changes in blood pressure that could cause additional neurodegenerative damage.</p> <p dir="ltr">SDB also disrupts sleep, which helps the body to clear neurotoxins such as beta-amyloid, a  protein that <a href="https://www.oversixty.com.au/health/mind/alzheimer-s-marker-found-in-the-brain" target="_blank" rel="noopener">can build up between nerve cells</a>,disrupt cell function and cause symptoms of Alzheimer’s Disease.</p> <p dir="ltr">Though they did find associations between moderate to severe SDB and delayed recall among men - which they say could “predict incident dementia due to Alzheimer’s Disease” - the researchers note that more data over longer periods of time would be needed to establish this association.</p> <p dir="ltr">“Whether treatment of SDB is a reversible factor towards the development of dementia remains to be seen,” the authors conclude.</p> <p dir="ltr"> As for the quality of life for people over 70, the team suggest that, since SDB is common among this age group, treating SDB can improve quality of life, and that assessments of quality of life and cognitive function could be used to decide how to treat SDB in the first place.</p> <p><span id="docs-internal-guid-d5c12fbd-7fff-e6f4-5fbd-a49064e842b4"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Body

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How to make a restaurant quality burger at home

<p dir="ltr">Burgers are a family-favourite, but they don't have to be take-away. With a few cheeky tricks, you can really nail your burger game at home.</p> <p dir="ltr">There's really only four elements you really need to give thought to. The rest is just extras.</p> <h2 dir="ltr">Buns</h2> <p dir="ltr">Choose your buns well. Don't just grab the Tip-Top bun burgers – have a think about the texture of your bun. </p> <p dir="ltr">There are so many options, from bakery buns to brioche and sourdough, and make sure you warm or lightly toast them before you stack as this helps them hold their shape.</p> <h2 dir="ltr">Burger patty</h2> <p dir="ltr">The supermarkets have so many options now, from classic beef to vegan alternatives, chicken and even fish burgers. There's no shame in buying them ready-made.</p> <p dir="ltr">Just make sure you don't poke them too much while they are in the pan/grill. Cook one side and then flip them. </p> <p dir="ltr">If you are making a classic beef patty at home, keep it simple. The best patties are just mince with a bit of seasoning. You need a good quality mince with fat in it, so don't go for low-fat mince. Fat is flavour in a burger, and it also holds it together. When you have good mince you don't need breadcrumbs or eggs or anything else to bind it.</p> <p dir="ltr">Another good trick is cooking them in the sandwich press/grill, cooking both sides at once. It's a great way to get them on the table really quickly.</p> <p dir="ltr">And, always melt your cheese onto a hot patty. Just drape a slice over the top of the patty just before it comes off the grill or heat and let it melt. </p> <h2 dir="ltr">Sauces</h2> <p dir="ltr">Sauces make a burger. There's nothing worse than a burger with no sauce. Keep your staples on hand (tomato, BBQ, mustard, aioli), but also make sure you have a really good burger sauce. All the major brands sell these now. </p> <h2 dir="ltr">Extras</h2> <p dir="ltr">Extras make a difference. Here's a list of the best extras to take into consideration:</p> <p><span id="docs-internal-guid-cf539b31-7fff-99e5-6854-62ea80969a79"></span></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Burger pickles/gherkins (these are a must for all burgers)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sliced burger cheese (for a great cheeseburger experience, look for smoky cheese slices)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shredded iceberg lettuce (for a Big Mac/McChicken-style burger)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tomato slices, onion rings, fried egg, beetroot slices (for a Milk Bar-style burger 'with the lot')</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Grilled rings of pineapple (for the pineapple lovers out there)</p> </li> </ul> <p><em>Image: Getty</em></p>

Food & Wine

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Why clean indoor air is so important

<p>It's a fact that clean indoor air is every bit as important as the air quality outside of your home - in fact, it can be more important according to a recent study of air pollution, published by <a rel="noreferrer noopener" href="https://www.who.int/health-topics/air-pollution#tab=tab_1" target="_blank">The World Health Organisation</a> (WHO). <br /><br />An important finding of this study was that clean indoor air, or rather lack of it, <strong><em>is</em></strong> associated with air pollution, and it needs be addressed in both first and third world countries. This covers everything from how we prepare our food, to how we heat our homes and the products we use on our clothes or in our cleaning. <br /><br />It also cover something we rarely think about unless it’s in plain sight – and that's <strong><em>mould. </em></strong></p> <p><strong>Can mould in your home affect your health?</strong></p> <p><a rel="noreferrer noopener" href="https://www.euro.who.int/__data/assets/pdf_file/0017/43325/E92645.pdf" target="_blank"><strong>The Who Guidelines</strong> <strong>for indoor air quality: dampness and mould</strong></a> (2009) state that one of the leading factors in poor indoor air quality is mould. Often, people are not aware of how quickly mould can grow in the home and the harmful health effects it then causes for those who are living with mould in their environment. Sometimes you can’t even see that it’s there. However, its spores can be everywhere.</p> <p>If you have any kind of water damage in your home, such as a drip, flood or a leaking pipe, this can lead to mould growth in as little as 24-48 hours. Mould grows very quickly in wet or moist environments, so it’s important to clean up any leaking water and prevent it from growing or spreading as soon as possible.</p> <p>Mould’s a bit of a scourge, to say the least. Did you know that each year, mould destroys more wood around the world than all the fires and termites combined? </p> <p><strong>Mould contamination is far more common than we think</strong></p> <p>It’s estimated at least 45 million buildings in the US have unhealthy levels of mould. Well, with Australia’s humid and tropical climate in our highly-populated coastal areas, we are particularly susceptible to mould growth as well.</p> <p><img src="https://img.youtube.com/vi/VI0_azQv6N8/hqdefault.jpg" alt="" /></p> <p>Even if your home is safe, who knows if you’re breathing in mould spores at your office or gym? Mould is often hard to find and can remain hidden behind a wall, in the ceiling or under carpet for years.</p> <p>Getting rid of mould by professionals can often often expensive and the price can soar into the tens of thousands if the problem is severe. While mould removal is difficult and expensive, it’s worth it because the long-term health consequences can be even more costly.</p> <p><strong>What is mould illness like?</strong></p> <p><strong><a rel="noreferrer noopener" href="https://moldprollc.com/10-common-symptoms-of-mold-biotoxin-illness/" target="_blank">Biotoxin illness</a></strong>, or mould illness, is quite common. If you’re living in a home with a mould infestation, mycotoxins from the mould usually spread to other parts of your home, as well especially any textiles you have such as curtains, lounges, beds and clothes.</p> <p>These mycotoxins can affect your immune system severely and lead to health conditions like allergies, hypersensitivity, respiratory problems (asthma, wheezing, coughing) and some other serious conditions such as memory loss, depression, anxiety and reproductive problems.</p> <p>Mould can impact more than just our respiratory system – it can even cause serious psychological issues like memory loss and depression.</p> <p><strong>What are we doing about mould illness?</strong></p> <p>In Australia, the identification and indeed diagnosis of mould illness seems to be slower than other parts of the world, simply as many of our doctors and medical profession don’t have the necessary training yet to identify this condition.</p> <p>A 2019 <a rel="noreferrer noopener" href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Health_Aged_Care_and_Sport/BiotoxinIllnesses/Report" target="_blank">Parliamentary Inquiry</a> into biotoxin illness recognised the disease, but the training and expertise to handle this illness is still developing.</p> <p>However globally, the lack of recognition of mould illness still occurs. Dr Scott McMahon MD from Roswell in New Mexico specialises in mould related illness. He said in 2017: “Possibly every doctor in the United States is treating mould illness and they just don’t realise it.”</p> <p><strong>Clean indoor air is vital for improving your air quality</strong></p> <p>If you can smell a musty or mouldy smell in your home or work environment, it can signify mould.</p> <ul> <li><strong>Have a professional mould company visit and assess it</strong><br />You may think you can’t see any mould but if you can smell it, there’s every chance there’s some it’s hiding somewhere.</li> <li><strong>Reach for natural solutions</strong></li> <li>There are many products you can use to clean your home of mould. One Australian company making a more natural solution is called <a rel="noreferrer noopener" href="https://san-air.com.au/" target="_blank">San Air.</a> The products are plant-based but they help control bacteria – including mould – in the air. It helps to provide clean indoor air. It was created by the ex-head of a pharmaceutical company, using only plant-based ingredients. San-Air is blended to produce microbial reduction properties at low dosage. In other words, you won’t know it’s working, but you’ll enjoy the clean indoor air!</li> </ul> <div class="wp-block-embed__wrapper"><em>Photo: Getty Images</em></div>

Home & Garden

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9 surprising ways to cut down indoor air pollution

<p>Many people assume pollution is just an outdoor problem but your home can also be polluted with mould and dust mites, making it an unhealthy environment.</p> <p>As Susan Olesik, Professor of Chemistry and Biochemistry at Ohio State University says: “As a society, we make sure that our houses are well-insulated, but we don’t think enough about exposure to all the things we place in our homes.”</p> <p>The air quality in and around buildings has a big effect on our health, and while you can feel the symptoms – shortness of breath, dizziness, nausea – right away, other health effects can come on years after exposure, according to the US Environmental Protection Agency (EPA). </p> <p><strong>Clear out old cigarette and e-cigarette smoke</strong></p> <p>Pulmonologist Dr Sumita Khatri notes that one of the most common indoor air pollutants is cigarette smoke, though newer e-cigarettes are another source. The vapour emitted when someone smokes e-cigarettes releases chemicals linked to lung disease.</p> <p>This rule also applies to the previous occupants of your home who may have smoked. “We have all heard of second-hand smoke but this is called third-hand smoke,” says Dr Khatri.</p> <p>“If you have a room that has been exposed to residual smoke, make sure to change the fabric or carpet, which can be a risk to children or people with chronic heart and lung problems,” she adds.</p> <p><strong>Don’t overwater indoor plants</strong></p> <p>Overwatering your plants can contribute to the growth of mould, and any water that leaks on to the floor invites mould growth as well, says Olesik. Put pebbles on top of the soil to discourage mould spores from getting into and polluting the air, walls and floor.</p> <p><strong>Clean under your fridge</strong></p> <p>The tray under your fridge is a veritable mould magnet. Adding salt reduces the growth of mould and bacteria. Clean under the refrigerator occasionally to get rid of dust and mould, and make sure your cleaning products are environmentally friendly, advises Dr Khatri. “Cleaning products can also be harmful, so consider green and natural cleaning products which release less harmful chemicals and fumes,” she says.</p> <p><strong>Freshen air naturally</strong></p> <p>Air fresheners and scented candles contain trace amounts of hazardous chemicals, though in amounts lower than most guidelines, so it’s OK to use them on occasion, says Oleski. But she warns against overdoing either approach to fresher air. “It’s better to open the window if the weather allows.” If not, turn on the AC. Air conditioners remove mould-friendly moisture and filter allergens entering the house. Just make sure to clean or change the filters often or you’ll just make things worse.</p> <p><strong>Give stuffed toys the deep freeze</strong></p> <p>That teddy bear could be riddled with dust mites! Regularly slip stuffed toys into a freezer bag and let them chill for three to five hours. The cold will kill any dust mites that could contribute to indoor air pollution, according to a 2017 report in the <em>Journal of Allergy and Clinical Immunology</em>.</p> <p><strong>Declutter</strong></p> <p>Regularly throw out or give away coats and other clothing you haven’t worn in ages. Put sports equipment in the garage where it belongs. When you’ve finished, you should be able to see all your closet floors and back walls.</p> <p>“Minimising clutter is a great way to improve air quality because it allows you to see dust and other contaminants that might be invisible,” says Dr Khatri. Now give everything a good vacuum and you’ll have significantly reduced the amount of dust in your house and cut down on your indoor air pollution.</p> <p><strong>Leave shoes at the door</strong></p> <p>Mud isn’t the only thing you track into your home, notes Oleski. Parking your shoes by the door keeps your floors clean and reduces indoor air pollution, especially pesticides tracked in from outdoors. “You know those signs that say ‘keep dogs off lawn?’” They should also apply to people,” she says.</p> <p><strong>Keep your pets clean</strong></p> <p>Just like you take off your shoes, always make sure to wipe off your pet’s paws when they come in from being outdoors. Towelling off their coat can also help prevent the spread of pollen indoors. And bathe them frequently to help dissolve the natural, allergy-causing substances in their sweat and skin that spread to their fur.</p> <p><em>Photo: Getty Images</em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p>

Home & Garden

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Anthony Albanese slammed for hospital comments

<p dir="ltr">Anthony Albanese has come under fire for claiming Australia’s richest and poorest receive the same standard of medical care in Australia after he suffered a horror car accident.</p> <p dir="ltr">The Labor leader has shared 12 posts to social media since his car crash on Friday, which described his “write off” car and gratitude for nurses, cleaners and first responders.</p> <p dir="ltr">A P-plater driving in a Range Rover smashed into the driver's side of Mr Albanese’s vehicle and has since been issued with a notice for negligent driving over the scary incident.</p> <p dir="ltr">However, since his incident, the politician has been brutally slammed for claiming rich and poor people are afforded the same standards of medical practice throughout the country.</p> <p dir="ltr">“It doesn’t matter if you’re the richest man in Australia or a single mum on a pension. In Australia, you get the same standard of medical care,’’ Mr Albanese wrote.</p> <p dir="ltr">“When Kerry Packer had a heart attack, he went to Royal Prince Alfred. When my mum went to hospital, she went there too.”</p> <p dir="ltr">Many social media users disagreed however and shared their own horrific experiences.</p> <p dir="ltr">“That’s crap Anthony, our once decent equitable system has been ravaged by private health policy incentives – I was referred to a specialist by my GP who refused to see me as I don’t have private insurance – fact! #MedicareFail,’’ one person wrote on Twitter.</p> <p dir="ltr">“Who is this tweet for? I assume the target audience is ‘people who have never been to an Australian hospital’ because those of us who have are not buying this absurd bullshi*t,’’ Tim Whitehead took to Twitter to write.</p> <p dir="ltr">“This stroke survivor was sent home alone, within days of being able to stand up with a brace on my leg, despite physio resisting hospital pressure to ship me out early – no home help whatsoever – while a private patient roommate kept in for months,’’ Andrew Hayes said.</p> <p dir="ltr">Bradly Saint shared his own horrid experience, writing: “My mum’s partner had a suspected stroke – 3 yr wait to see a specialist. I waited 2.5 years to see a specialist for a knee injury, 3yrs for back. Currently been waiting over a year to see a prostate specialist. Tell me again how equal the system is.</p> <p dir="ltr">Joanna Mendelssohn claimed that once a person is moved out of emergency, the situation changes entirely.</p> <p dir="ltr">“It’s true that in an emergency all Australians are treated the same under Medicare. However, once matters settle, or with chronic disease (including cancer) inequalities emerge,’’ she said.</p> <p dir="ltr">“Try being a pensioner who needs cataract surgery or hip replacement vs someone prepared to pay top $.”</p> <p dir="ltr">Another user hit the nail on the head when they said: “I bet all my savings (none) that Gina Rinehart doesn’t have to wait 10 goddamn hours in Emergency waiting rooms surrounded by people screaming out in pain.”</p> <p> </p>

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The one quality Steve Jobs always looked for in employees

<p>Do you have what it takes to land a career that can make you a millionaire before you retire? Sure, you can perfect your resume, dress to impress, and nail the trickiest interview questions. But odds are, you’re probably forgetting one rather underrated quality – and for the late Steve Jobs, it mattered much, much more than a polished CV.</p> <p>In a rarely seen interview, a then-young Jobs revealed that when he was first hiring professional managers for Apple, he quickly learned that “most of them were bozos.” “They knew how to manage, but they didn’t know how to do anything,” he added.</p> <p>So, from there on out, Jobs began to value a different trait in job candidates. “We wanted people who were insanely great at what they did, but were not necessarily those seasoned professionals,” he said. “But who had at the tips of their fingers and in their passion the latest understanding of where technology was and what they could do with that technology.”</p> <p>In other words, forget job experience; Jobs wanted passionate people on his team, instead. Why, you ask? Not only can enthusiastic employees manage themselves, but they also understand the company’s mission – and strive for that common goal with earnest.</p> <p>To find employees with this type of passion, the Apple team interviewed each job candidate by presenting a Macintosh prototype and noting his or her reaction. “We wanted their eyes to light up and to get really excited,” Andy Hertzfeld, one of Apple’s first software engineers, said. “Then we knew they were one of us.”</p> <p><em>Written by Brooke Nelson. This article first appeared on </em><a href="https://www.readersdigest.com.au/culture/what-steve-jobs-looked-for-in-an-employee"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

Retirement Income

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MasterChef judge Andy Allen shares secret to “restaurant quality” scrambled eggs

<p>MasterChef Australia judge Andy Allen has shared his cooking tricks to make the perfect “restaurant-quality” scrambled eggs in just 10 seconds.</p> <p>The co-owner of Three Blue Ducks said that how he makes scrambled eggs for breakfast is one of the most common questions he gets asked.</p> <p>You only need three simple ingredients, which are eggs, salt and oil.</p> <p>“We call them ‘the 10 second eggs’,” Andy said in a 'how-to' MasterChef video.</p> <p>To make one serve of fluffy scrambled eggs, he whisked two eggs in a bowl and seasoned them with a pinch of salt after the eggs have a “smooth” consistency.</p> <p>“Here's the trick, we want a nice hot pan,” Andy explained.</p> <p>“I'm using grape seed oil, which has got a high smoke point. You can also use rice bran or vegetable oil,” Andy said.</p> <p>“We want to stay away from olive oil for this [dish] because we put the eggs in just before our oil starts to smoke.”</p> <p>Andy then poured the mixture into the pan over high heat, and as the curds started to form, he expertly used a silicone spatula to move the eggs around.</p> <p>“Have your spatula ready because this only takes 10 seconds,” he said.</p> <p><img style="width: 0px; height:0px;" src="https://oversixtydev.blob.core.windows.net/media/7836330/egg-hack-body.jpg" alt="" data-udi="umb://media/3f69df1d451e4e90a99cfc2bc0082abc" /></p> <div class="body_text "> <p>“Eggs in to a nice hot pan... you can see that they're just starting to cook around the outside, and in one kind of big smooth motion, we're just moving the eggs.”</p> <p>After 10 seconds, Andy said you should see the eggs are “just set”.</p> <p>“We take them out [of the pan],” he said.</p> <p>“There it is, 10 second eggs, no excuses. All you'll need is a hot pan, two eggs and 10 seconds, everyone can do that,” he added.</p> <p><em>Photo credits: Ten</em></p> </div>

Food & Wine

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5 of the best air-cleaning plants according to NASA

<p>The best plants are the ones that do double duty – and all of these purify your air of toxic chemicals. Even better, they’re easy to grow. According to the Environmental Protection Agency, our homes can have three to five times more pollutants than the outdoors. You could be living in a “sick” house and not realize it: Substances like xylene (in paint and lacquers), benzene (furniture wax, insect sprays) trichloroethylene (cleaners, adhesives), and formaldehyde (upholstery, air fresheners) – can produce symptoms like headaches, sore throats, or allergy-like breathing troubles. The NASA Clean Air Study was designed to find effective and simple ways to detox the air in the space station – and it reveals that common house plants have air purifying superpowers.</p> <p><strong>1. Boston Fern</strong></p> <p><span>Boston ferns are native to tropical forests and swamp areas so they will thrive in low light and high humidity – they’re ideal for your bathroom. The moisture from your shower will hydrate the plant, requiring little extra care from you. Besides being a pretty and decorative addition to your bathroom, the Boston fern helps remove xylene and – the NASA study revealed – it was the top house plant for removing formaldehyde.</span></p> <p><strong>2. Spider plant</strong></p> <p>Talk about a plant that keeps giving. It removes impurities from the air like formaldehyde and carbon monoxide. NASA’s study found that spider plants removed 95 per cent of formaldehyde from a sealed plexiglass chamber in 24 hours. Even better, the main plant sends out shoots, called “spiderettes” that flower and eventually grow into baby spider plants that you can transplant. That also helps: Research indicates that people are more relaxed and happy after caring for plants – say, for example, when they’re re-potting them.</p> <p><strong>3. Bamboo plant</strong></p> <p>This plant boasts elegance and height in addition to removing harmful elements like benzene and formaldehyde. Bamboo palms also help keep indoor air moist, making it a welcome addition in dry winter months. This palm takes a bit more care: It loves bright, but not direct sunlight and needs monthly fertilising and regular misting; when it outgrows its container (every two to three years), you’ll need to re-pot it.</p> <p><strong>4. Devil’s ivy</strong></p> <p>Devil’s ivy is actually quite angelic. It’s considered one of the most effective indoor air purifiers from benzene, formaldehyde and xylene. Plus, if you’re new to growing house plants, this is a great first plant to get. It’s lush, hardy and inexpensive. Another nice feature is that it can grow up to 2.5 metres long and in a variety of directions. In a hanging basket, it will trail downwards. Place it a pot and train it to climb a totem or trellis or place in a pot on a mantle or coffee table and let it grow horizontally.</p> <p><strong>5. Gerbera</strong></p> <p>These colourful and cheerful daisies were mainly outdoor plants until florists started using them in arrangements. Grown indoors, they can produce flowers at any time of the year, in white, red, orange, pink and purple. The flowers usually last around four to six weeks, but even without the flowers, the gerbera or Barberton daisy has lush, dark green leaves that are effective at filtering out formaldehyde, benzene and trichloroethylene. They are most happy with full sun and plenty of water and well-drained soil.</p> <p><em><span>Written by Lisa Marie Conklin. Republished with permission of </span></em><span><a href="https://www.mydiscoveries.com.au/stories/top-spot-australians-retire-2019/"><em>Handyman</em></a><em>.</em></span></p>

Home & Garden

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Aussies weigh in: Best customer service providers revealed

<p>Over 2,500 Aussies have weighed in on which companies have exceeded their customer service expectations for 2019, and the results may be far less surprising than you think. </p> <p>Readers Digest Quality Service Awards 2020 have revealed the winners for this year, based on a survey given to thousands of consumers across Australia </p> <p>The results showed just what business’ are making sure the needs of their customers are met time and time again. </p> <p><strong>Scroll through the gallery to see Australia’s best customer service providers for 2020. </strong></p> <p>40 awards were handed out to organisations, who delivered and upholded “excellence in customer service in a world of customer service that “has seen dramatic changes in recent years, as the pace of technological development heats up.”</p> <p>The categories ranged from the best quality service in aged care and retirement villages, to the most well rated superannuation suppliers. </p> <p>The awards were based on four key categories:</p> <ul> <li> <p>Personalisation - How sufficiently was the business able to provide the consumer with a unique customer experience? </p> </li> <li> <p>Understanding - How effectively was the needs of the consumer able to be given expert insight into? </p> </li> <li> <p>Simplicity - How quick and easy was dealing with the business for the customer?</p> </li> <li> <p>Satisfaction - Did the service provider go above and beyond for the consumer’s expectations?</p> </li> </ul> <p>“The world of customer service has seen dramatic changes in recent years, as the pace of technological development heats-up,” Australian Reader’s Digest Managing Editor, Zoe Meunier said in a statement. </p> <p>“In the name of self-service ‘convenience’ there are apps, real-time messaging, chatbots and artificial intelligence.  </p> <p>“And yet, the human touch and personal interaction remains crucial. Ultimately, good customer service is about getting the balance right and a win-win that we’re thrilled to be encouraging through this annual survey.” </p> <p>Reader’s Digest Quality Service Awards conducts surveys annually to showcase the best businesses and organisations providing excellent customer service each year. </p> <p><span>Click <a href="https://www.qualityserviceawards.com.au/">here to view the full results.</a></span></p> <p><strong><em>Scroll through the gallery to see Australia’s best customer service providers for 2020. </em></strong></p>

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How does poor air quality from bushfire smoke affect our health?

<p>New South Wales and Queensland are in the grip of a devastating bushfire emergency, which has tragically resulted in the loss of homes and lives.</p> <p>But the smoke produced can affect many more people not immediately impacted by the fires – even people many kilometres from the fire. The smoke haze blanketing parts of NSW and Queensland has seen air quality indicators exceed national standards over recent days.</p> <p>Studies have shown <a href="https://www.sciencedirect.com/science/article/pii/S0140673613621583?via%3Dihub">there is no safe level of air pollution</a>, and as pollution levels increase, so too do the health risks. Air pollution caused <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32345-0/fulltext?code=lancet-site">nine million premature deaths globally</a> in 2015. In many ways, airborne pollution is like cigarette smoking – causing respiratory disease, heart disease and stroke, lung infections, and even lung cancer.</p> <p>However, these are long-term studies looking at what happens over a person’s life with prolonged exposure to air pollution. With bushfire-related air pollution, air quality is reduced for relatively short periods.</p> <p>But it’s still worth exercising caution if you live in an affected area, particularly if you have an existing health condition that might put you at higher risk.</p> <h2>Air quality standards</h2> <p>The exposure levels will vary widely from the site of the fire to 10 or 50 kilometres away from the source.</p> <p>The national standard for clean air in Australia is less than 8 micrograms/m³ of ultrafine particles. This is among the lowest in the world, meaning the Australian government wants us to remain one of the least polluted countries there is.</p> <p>8 micrograms/m³ refers to the weight of the particles in micrograms contained in one cubic meter of air. A typical grain of sand weighs 50 micrograms. When people talk about ultrafine particles the term PM, referring to particulate matter, is often used. The size of PM <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925716/pdf/viru-4-847.pdf">we worry the most about</a> are the small particles of less than 2.5 micrometres which can penetrate deep into the lungs, called PM2.5.</p> <p>To put this in perspective, Randwick, a coastal suburb in Sydney which was more than 25km from any of the fires yesterday, had PM2.5 readings of around 40 micrograms/m³. Some suburbs which sit more inland had readings of around 50 micrograms/m³. Today, these levels have already reduced to around <a href="https://www.environment.nsw.gov.au/aqms/hourlydata.htm">20 micrograms/m³ across Sydney</a>.</p> <p>We’re seeing a similar effect in Queensland. Today’s PM2.5 readings at Cannon Hill, a suburb close to central Brisbane, are 21.5 micrograms/m³, compared with 4.7 micrograms/m³ one month ago.</p> <p>A number of <a href="https://www.health.qld.gov.au/news-events/health-alerts/bushfire-smoke-health-alert">health alerts</a> were issued for areas across NSW and Queensland earlier this week.</p> <p>While these numbers may seem alarming compared to the 8 microgram/m³ threshold, the recent air pollution in India’s New Delhi caused by crop burning <a href="https://www.sbs.com.au/news/new-delhi-pollution-reaches-unbearable-levels-as-public-health-emergency-declared">reached levels of 900 micrograms/m³</a>. So what we’re experiencing here pales in comparison.</p> <h2>Bushfire smoke and our health</h2> <p>However, this doesn’t mean the levels in NSW and Queensland are without danger. Historically, when there are bushfires, <a href="https://europepmc.org/abstract/pmc/pmc4271508">emergency department presentations</a> for respiratory and heart conditions increase, showing people with these conditions are most at risk of experiencing adverse health effects.</p> <p>Preliminary analysis of emergency department data shows hospitals in the mid-north coast of NSW, where fires were at their worst, have had <a href="https://www.health.nsw.gov.au/news/Pages/20191113_00.aspx">68 presentations to emergency departments</a> for asthma or breathing problems over the last week. This is almost double the usual number.</p> <p>One study looked at the association between exposure to smoke events in Sydney and premature deaths, and found there was a 5% increase in mortality during bushfires <a href="https://www.ncbi.nlm.nih.gov/pubmed/21601845">from 1994 to 2007</a>.</p> <p>But it’s important to understand these deaths would have occurred in the people most vulnerable to the effects of smoke, such as people with pre-exsisiting lung and heart conditions, who tend to be older people.</p> <p>For people who are otherwise healthy, the health risks are much lower.</p> <p>But as the frequency of bushfires increases, many scientists in the field speculate these health effects may become more of a concern across the population.</p> <h2>How to protect yourself</h2> <p>If you’re in an affected area, it’s best to <a href="https://www.health.nsw.gov.au/environment/factsheets/Pages/bushfire-smoke.aspx">avoid smoke exposure</a> where possible by staying indoors with the windows and doors closed and the air conditioner turned on.</p> <p>If you are experiencing any unusual symptoms, such as shortness of breath or chest pain, or just do not feel well, you should speak to your health care professional and in an emergency, go to hospital.</p> <p> </p> <p>Once the fires have been put out, depending upon the region, local weather conditions and the size of the fire, air quality can return to healthy levels within a few days.</p> <p>In extreme situations, it might take weeks or months to return to normal. But we are fortunate to be living in a country with good air quality most of the time.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/126835/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Brian Oliver, Research Leader in Respiratory cellular and molecular biology at the Woolcock Institute of Medical Research and Senior Lecturer, School of Medical &amp; Molecular Biosciences, University of Technology Sydney</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/how-does-poor-air-quality-from-bushfire-smoke-affect-our-health-126835" target="_blank"><em>The Conversation</em></a><em>. </em></p>

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Coles launches high-quality collectables for adults as part of their new range

<p>The criticism of the overuse of plastic collectables has been heard by both Coles and Woolworths, with Woolworths releasing the Discovery Garden for children.</p> <p>However, the new unveiling from Coles will be a winner for their older customers.</p> <p>Customers are now able to earn credit towards wine glasses or champagne flutes when spending $20 or more in Coles supermarkets, Liquorland and First Choice stores.</p> <p>Each $20 equals one credit and once a customer has reached 25 credits, the equivalent of $500, they can redeem a box of two Spiegelau glasses.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7831841/coles-glasses.jpg" alt="" data-udi="umb://media/bc161a710c754a9595ade7a217c4f011" /></p> <p>“We believe it’s going to be very popular with customers, like all the other collectables schemes ranging from plastic storage containers to Stikeez to Little Shop,” Mr Cain told the <em><a rel="noopener" href="https://www.afr.com/companies/retail/coles-brings-touch-of-glass-to-collectables-war-with-woolworths-20191014-p530ei" target="_blank">Australian Financial Review</a></em>.</p> <p>Coles launched the glasses as part of their 2019 Christmas range which specifically caters those customers who have trouble pulling together the highly-anticipated festive lunch.</p> <p>“Our mission is to help all Australians to have healthier, happier lives,” Coles chief marketing officer Lisa Ronson told<span> </span><em><a rel="noopener" href="https://www.news.com.au/finance/business/retail/free-spiegelau-wine-glasses-for-coles-liquorland-first-choice-customers/news-story/bd47efa0c1636d548fa1717613108501" target="_blank">news.com.au</a></em>.</p> <p>“So everything we do on a day-to-day basis is to ladder up to that purpose, to inspire our customers with the best food and drink solutions to make their lives easier. There’s no greater time that we try to do that than at Christmas.”</p> <p>One dessert Ronson is particularly excited about is the $15 Coles Finest Chocolate Melting Pudding, which is a different take on the Christmas pudding.</p> <p>The dessert is a chocolate sponge pudding that starts off initially as a pretty tempered chocolate dome with a gold finish. Once everyone has gathered at the lunch table, warm caramel is poured over the top and melts to reveal the delicious chocolate pudding.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7831842/coles-pudding.jpg" alt="" data-udi="umb://media/5e5ba3110e8441a79ed8d4cf720075c7" /></p> <p>“Coles Finest Chocolate Melting Pudding is exclusive to Coles and is a bit of theatre at the table,” Ms Ronson said.</p> <p>“Christmas is such a wonderful time of year for most Australians, but it’s also a stressful time and because we are so customer obsessed and put the customer at the centre of everything we do, we really want to make this Christmas a delicious one with some great Coles products,” Ms Ronson added.</p>

Money & Banking

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How your genes could affect the quality of your marriage

<p>How important is it to consider a romantic partner’s genetic profile before getting married?</p> <p>It is logical to think that genetic factors may underlie many <a href="http://doi.org/10.1016/j.biopsych.2007.04.006">traits already used by matching sites</a> - like personality and <a href="https://doi.org/10.1177/1754073911421379">empathy</a> - which many assume could promote initial chemistry and long-term potential in specific couples. So it is perhaps not surprising that there are now websites that combine genetic testing and matchmaking.</p> <p>But does matching intimate partners on the basis of specific genes have any scientific foundation? Studies have shown that genetically identical twins, raised separately, rate the overall quality of their marriages similarly, suggesting some enduring <a href="http://dx.doi.org/10.1037/0893-3200.18.1.107">genetic contribution to marital life</a>. However, the specific genes that are relevant to marriage, and why, remain a mystery.</p> <p>As such, predicting marital compatibility on the basis of specific combinations of genetic profiles rests on tenuous scientific footing. Currently, researchers are just beginning to identify the genes that may be associated with marital bliss and through what processes.</p> <p><strong>Why study the effects of genes on marriage?</strong></p> <p>As a <a href="https://scholar.google.com/citations?hl=en&amp;user=S1sMgBEAAAAJ&amp;view_op=list_works&amp;gmla=AJsN-F77stmAUmgQmt-4s2pnaWMg_dTe3Fm1XViucVibQwaVX_b-Xyvqva9CRxaJBXr1mhUjvv5LZdtnEa_pF9KaqC3PfLsEFC7WN3SMR2S0k1wHB68yFNs">scientist and clinical psychologist</a>, I have a longstanding interest in <a href="http://dx.doi.org/10.4135/9781412958479.n413">identifying the factors that contribute to a happy marriage</a>, such as <a href="https://doi.org/10.1111/j.1475-6811.2010.01315.x">how couples manage conflict</a>. My interest in exploring genetic determinants, however, developed more recently.</p> <p>Genes are segments of DNA that encode a particular trait. A gene can take on various forms called alleles, and the combination of the two alleles inherited from both parents represent one’s genotype. Differences in genotype correspond to observable differences within that trait across individuals.</p> <p>Though genes underlie individual differences in a broad range of characteristics believed to be relevant to marriage, I am specifically interested in the oxytocin receptor (OXTR) gene. Oxytocin, sometimes referred to as the “love” hormone, appears to play a significant role in emotional attachment. For example, oxytocin floods a new mother at the birth of a child and it spikes during sex. Therefore, I reasoned that the gene that regulates oxytocin, OXTR, might be a good one to study in the context of marriage, as it is frequently implicated in how we become attached to other humans. Moreover, OXTR has been associated with a range of phenomena linked to <a href="http://doi.org/10.3389/fnhum.2012.00004">human social behavior, including trust</a> and <a href="http://doi.org/10.1073/pnas.1003296107">sociability</a>.</p> <p>Of greatest interest to me is that the OXTR gene has been linked with physiological <a href="http://dx.doi.org/10.1016/j.biopsycho.2016.02.007">responses to social support</a> and traits believed to be <a href="http://dx.doi.org/10.1111/jopy.12152">critical to support processes</a>, like empathy. Considered alongside findings that the quality of social support is a <a href="http://dx.doi.org/10.1037/a0017578">major determinant of overall marital quality</a>, the evidence implied that variations on the OXTR gene could be tethered to later marital quality by influencing how partners support each other. To test this hypothesis, I pulled together a multidisciplinary team of scientists including <a href="https://www.stonybrook.edu/commcms/psychology/faculty/faculty_profiles/jdavila">psychologists with</a> additional expertise in marital research, <a href="http://www.upstate.edu/search/?tab=people&amp;ID=middletf">a geneticist</a> and a <a href="https://www.binghamton.edu/psychology/people/profile.html?id=ncameron-BD02A8667FFAC2FAAA78B6835C6CC314">neuroendocrinologist</a> specializing in oxytocin.</p> <p>Together our team recruited 79 different-sex married couples to participate in our study. We then asked each partner to identify an important personal problem – unrelated to the marriage – to discuss with their spouse for 10 minutes.</p> <p>These discussions were recorded and later coded according to how each partner solicited and provided “positive” support by scoring elements like problem-solving and active listening. Couples responded separately to several questionnaires including a measure of perceived quality of the support they received during the interaction. Each person also provided saliva samples that our team analyzed to determine which two alleles of the OXTR gene each person carried.</p> <p><strong>Genetic variation and marital quality</strong></p> <p>Based on prior evidence, we focused our attention on two specific locations on the OXTR gene: <a href="https://www.snpedia.com/index.php/Rs1042778">rs1042778</a> and <a href="https://www.snpedia.com/index.php/Rs4686302">rs4686302</a>. As expected, higher quality social support was associated with marital quality. Also, genetic variation at each OXTR site for both husbands and wives was linked with how partners behaved during the support discussions.</p> <p>However, individuals did not appear more or less satisfied with the support they received based on differences in the positive skills their partners used during the interaction.</p> <p>Rather, we found that husbands with two copies of the T allele at a specific location on OXTR (rs1042778) perceived that their partners provided lower quality support. This was regardless of whether his partner’s support skills were strong or weak.</p> <p>To us, this implied that husbands with the TT genotype had greater difficulty interpreting their respective wife’s behavior as supportive. This is consistent with other findings implicating this same genotype <a href="http://dx.doi.org/10.1016/j.jad.2012.01.009">in social-cognitive deficits</a>, <a href="http://dx.doi.org/10.1007/s11689-010-9071-2">as well as autism</a>.</p> <p>Notably, the husband and wife in couples also reported being less satisfied with their marriage overall, when compared to those with different combinations of alleles. This suggests that couples in which the husband carries two copies of the T allele were worse off, in part, because these men had trouble perceiving their wife’s behavior as supportive – a notion that our statistical analysis ultimately supported.</p> <p><strong>Practical implications</strong></p> <p>Do we have the evidence necessary to start screening potential husbands for specific combinations of genes that seem harmful to marriage?</p> <p>I would not recommend doing so for a few reasons. Foremost is that genes can influence a broad range of characteristics, which may be detrimental to a marriage in some respects but beneficial in others. Although we found that having two copies of the T allele seems to be a liability in the context of social support, exploratory analyses revealed that this combination appeared to also confer some positive influence on the marriage. The exact mechanism remains unclear, but we speculate that being less sensitive to social nuance may be protective in other areas of marriage by, for example, blunting hostile exchanges during disagreements.</p> <p>More to the point, assuming that a single gene can make or break a marriage underestimates the complexity of genetics and marriage. It is possible that certain genes may be more or less detrimental depending on the rest of a partner’s genetic profile. However, there is currently no published data on which to rest any type of proposed match. So, ruling out prospective husbands on the basis of variations within or across genes doesn’t make much sense.</p> <p>Nevertheless, there are still practical implications to our current findings. Researchers have shown that social support from intimate partners can buffer the <a href="http://dx.doi.org/10.1523/JNEUROSCI.5538-09.2010">deleterious effects of stress on mental</a> and physical health. To the extent that particular genotypes impair an individual’s ability to feel supported, that person may be more susceptible to the effects of stress. Thus, screening men for the TT genotype on OXTR could assist in identifying those at risk for stress-related problems. In addition, future research may highlight how to tailor the delivery of social support in ways that can benefit these individuals.</p> <p>There are also several <a href="http://dx.doi.org/10.1037/a0026067">other potentially relevant locations on OXTR</a>, as well as other genes that may be relevant to relationships. Our study provides a template for approaching the study of marital genetics.</p> <p><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/109647/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><em>Written by <span>Richard Mattson, Associate Professor &amp; Director of Graduate Studies in Psychology, Binghamton University, State University of New York</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/how-your-genes-could-affect-the-quality-of-your-marriage-109647" target="_blank"><em>The Conversation</em></a><em>. </em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p>

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Pay peanuts for business class quality: New economy travel option a game-changer for long-haul flights

<p>A mum travelling with her two young children and her partner has shocked other travellers by bringing their attention to an economy upgrade available on Air New Zealand flights.</p> <p>It’s known as the “SkyCouch” and will leave you forgetting all about the temptation of travelling in business or first class.</p> <p>Melbourne mum Adele Barbaro posted about the economy upgrade on Facebook, where it garnered more than 23,000 comments with curious travellers asking about the experience.</p> <p>“We got to experience the Air New Zealand Skycouch on our way here and for those that don’t know what it is, it is a unique economy option where your entire row becomes a bed,” Adele wrote alongside images of herself and her family using the pullout bed.</p> <p>“If there is 2 of you travelling, you can purchase a third seat at half price and you will get the entire row to yourself.</p> <p>“The legs rest all rise to meet the chair in front and create a completely flat, large play or sleep area.</p> <p>“Paul and Harvey had a bed and so did Chloe and I. It’s the next best thing to business (but way cheaper) and perfect for long haul flights with young families. And we all slept.”</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FTheRealMumma%2Fposts%2F893564864353449&amp;width=500" width="500" height="789" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>The upgrade allows a row of seats to be turned into a couch or a bed after take-off. This means that you’re able to take advantage of the entire row and can use it to lounge or rest on your flight.</p> <p>Passengers are able to purchase the flight add-on from $200 each way (based on a Sydney to Los Angeles flight) when three people have booked the seat row.</p> <p>There’s not a separate price for SkyCouch, as Air New Zealand charges for one economy seat plus the additional fee. However, it will cost you more if you’re travelling alone as you’re reserving the whole row.</p> <p>Many parents have praised the economy upgrade.</p> <p>“Best thing we did was get the sky couch for our holiday kids slept 7 out of 14 hour flight that’s a win for me,” one person wrote.</p> <p>“Skycouch was amazing on our recent trip to USA,” another added. “I wish every airline would allow this.”</p>

Travel Tips

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How to make restaurant quality fluffy rice

<p><span style="font-weight: 400;">Making fluffy rice that’s restaurant level quality is easier than you think.</span></p> <p><span style="font-weight: 400;">The trick is to simply wash your rice to separate the grains before you cook them.</span></p> <p><span style="font-weight: 400;">A thorough rinsing of the rice washes off any excess starch that would act as a glue to stick your grains together in the simmering and steaming process. </span></p> <p><strong>What you'll need:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Sieve</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Medium saucepan with lid</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Fork</span></li> </ul> <p><strong>Ingredients:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1 cup white rice</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1½ cups water</span></li> </ul> <p><strong>Method:</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Place rice in a sieve and </span>rinse really well<span style="font-weight: 400;"> until the water runs clear. This is a key step as it rinses off extra starch and stops the rice gluing together as it cooks.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Place rinsed rice in a saucepan with water. Bring to the boil. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Cover with a lid and reduce to a very low simmer. Cook for 13-15 minutes. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Remove saucepan from the heat and stand covered for 5 minutes. Remove lid and fluff with a fork.</span></li> </ol> <p><span style="font-weight: 400;">Recipe courtesy of </span><a href="https://kitchen.nine.com.au/how-to/how-to-cook-rice/9102984c-0417-4993-8c6c-1ce8c94c59b8"><span style="font-weight: 400;">Nine Kitchen</span></a><span style="font-weight: 400;">.</span></p>

Food & Wine

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Neil Perry’s secret to cooking restaurant quality meals from the comfort of your home

<p><span style="font-weight: 400;">Iconic Australian chef Neil Perry appeared on the </span><span style="font-weight: 400;">Today</span><span style="font-weight: 400;"> show to explain how good cooking doesn’t necessarily mean that it needs to be complicated or time-consuming to end up with a fantastic final result.</span></p> <p><span style="font-weight: 400;">He’s launching </span><span style="font-weight: 400;">The Good Food Cookbook,</span><span style="font-weight: 400;"> where a group of high profile celebrity chefs have come together to show punters just how easy it is to cook these stand out dishes in the comfort of their own homes.</span></p> <p><span style="font-weight: 400;">“Some of the best recipe writers in the country have gotten together and collaborated on great simple food to cook at home” Neil said.</span></p> <p><span style="font-weight: 400;">“We all know that restaurants are one thing but cooking from needs to be simple and fast. Also, interesting and delicious.”</span></p> <p><span style="font-weight: 400;">The cookbook aims to give hope to everyday cooks and for them to gain the confidence to dive into more complicated gourmet recipes.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">It also aims to provide home chefs with a base for experimenting with a restaurant standard dish.</span></p> <p><span style="font-weight: 400;">“We want people to cook our recipes in kitchens. The worst thing for any of us is to have those recipes printed, and know that no one is going to try it”</span></p> <p><span style="font-weight: 400;">“The joy is the great feedback you get. When people say, I loved that one, I go back to it all the time. That’s why we write these recipes”.</span></p> <p><span style="font-weight: 400;">The book features over 100 recipes and features a range of easy weeknight dishes to the more complicated Neil Perry dish, which is spicy braised lamb with apricots, pistachios and roast pumpkin.</span></p> <p><span style="font-weight: 400;">The chapters are easily labelled for those who are looking for vegetarian, vegan and gluten-free recipes.</span></p>

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Ready to revive the lost art of the Sunday drive?

<p>The Sunday drive, once a family institution, has fallen out of favour as our busy lives have taken over. However, it’s great tradition that deserves to be revived – and when better than on Mother’s Day?</p> <p>This is a wonderful opportunity to take your mother, mother-in-law, partner or someone special out for a drive. Here are eight scenic drives to take from all of our eight capital cities.</p> <ul> <li><a rel="noopener" href="https://www.wyza.com.au/travel/explore-the-beauty-of-australia-at-kakadu-national-park.aspx" target="_blank"><span>Explore the beauty of Australia at Kakadu National Park</span></a></li> <li><a rel="noopener" href="https://www.wyza.com.au/travel/12-of-the-best-ever-aussie-road-trips.aspx" target="_blank"><span>12 of the best ever Aussie road trips!</span></a></li> <li><a rel="noopener" href="https://www.wyza.com.au/travel/what-you-need-to-know-before-a-long-driving-holiday-around-australia.aspx" target="_blank"><span>What you need to know before a long driving holiday around Australia</span></a></li> </ul> <p><strong>Sydney</strong><span> </span><br />While Wollongong and the Royal National Park have appeal, the best place for a drive out of Sydney is the Blue Mountains. Head straight for Leura and perhaps a visit to the crafts (or enticing chocolate and lolly) shops around Leura Mall then follow the signs to Leura Cascades, a charming place for a picnic.</p> <p>Continue around to the Three Sisters where the lookout is well worth exploring. While in<span> </span><a rel="noopener" href="https://www.wyza.com.au/travel/explore-the-best-of-inland-nsw-this-autumn.aspx" target="_blank"><span>Katoomba</span></a>, it’s always worth having tea at the Art Deco Paragon Café that will definitely take your Mum – and you perhaps – back to the tea shops of her youth.</p> <p>But don’t stop there. Head west down the highway to Medlow Bath and the newly renovated<span> </span><a rel="noopener" href="http://www.hydromajestic.com.au/" target="_blank"><span>Hydro Majestic</span></a>. It offers the most magnificent vistas over the Megalong Valley. Then it’s downhill nearly all the way home.<em><br /></em></p> <p><strong>Melbourne</strong><br />There’s certainly enough to fill a day on the Mornington Peninsula. Maybe the day could be based around the noon Mother’s Day lunch at<span> </span><a rel="noopener" href="http://www.woodmanestate.com/index.php/mother-s-day-dining" target="_blank"><span>Woodman Estate</span></a><span> </span>in Moorooduc. Looking over the lake this is like an English country house. For some hot craft action, visit<span> </span><a rel="noopener" href="http://www.gordonstudio.com.au/art_glass_studio.html" target="_blank"><span>Gordon Studio Glassblowers</span><span> </span></a>in Red Hill where you can watch glass art being created between 10am and 5pm every day.</p> <p><a rel="noopener" href="http://www.redhillestate.com.au/" target="_blank"><span>Red Hill Estate</span></a><span> </span>winery is a good place to visit too, both for tasting and buying. Or nearby<span> </span><a rel="noopener" href="http://www.montalto.com.au/" target="_blank"><span>Montalto Vineyard &amp; Olive Grove</span></a><span> </span>provides a chance to sample olive oils and wines while surrounded by some great contemporary sculpture.</p> <p> </p> <p><strong>Brisbane</strong><span> </span><br /><a rel="noopener" href="http://www.malenyqueensland.com/" target="_blank"><span>Maleny</span></a><span> </span>really is another world not far north of Brisbane. Once you arrive it can be a bit challenging to find but it’s worth seeking out the quirky<span> </span><a rel="noopener" href="http://www.malenybotanicgardens.com/" target="_blank"><span>Maleny Botanic Gardens and Birdworld</span></a>.</p> <p>The views across to the Glass House Mountains from here is excellent and the chance to interact with the exotic birds in the giant aviary is great. There’s no shortage of restaurants in Maleny so the ideal may be to park the car and walk around the village.</p> <p>Continue on to Montville if just for a look at the<span> </span><a rel="noopener" href="http://thechapel.website/" target="_blank"><span>Montville Chapel</span></a><span> </span>that has a grand vista and is made of natural stone and lots of glass to make the most of it. Montville is another pretty village that’s well worth a walk.</p> <p><strong>Adelaide</strong><br />Why not head for the hills?<span> </span><a rel="noopener" href="http://southaustralia.com/en/places-to-go/adelaide-hills%20" target="_blank"><span>The Adelaide Hills</span></a><span> </span>have a lot going for them, whether it’s a visit to the<span> </span><a rel="noopener" href="http://www.beerenberg.com.au/" target="_blank"><span>Beerenberg</span></a>Strawberry Farm (and jam emporium) or a visit to<span> </span><a rel="noopener" href="http://udderdelights.com.au/" target="_blank"><span>Udder Delights</span></a><span> </span>for good cheese including one very expensive one (well $150 for 500g of King Saul Raw Milk Blue) there’s no shortage of food options around Hahndorf.</p> <p>There’s a good chance that your mother will love the charming<span> </span><a rel="noopener" href="http://www.hansheysen.com.au/" target="_blank"><span>Cedars</span></a><span> </span>the home of Hans Heysen the German artist who so well captured his adopted homeland.</p> <p>The best way to see the hills is to take the challenge of visiting all the sculptures along the<span> </span><a rel="noopener" href="http://www.adelaidehillssculpture.com.au/sculpturetrail/" target="_blank"><span>Sculpture Trail</span></a>. These works have been created locally by Australian and International artists and each well fits into its location.</p> <p><strong>Perth<br /></strong>This distances are always a bit greater in WA so under 500 kilometres for the day should be okay, shouldn’t it? A trip up to Cervantes still requires less driving than aiming for Margaret River for the day – and you simply can’t drive to Rotto.</p> <p>As Australia’s lobster capital, Cervantes is the perfect place to spoil anyone with a taste for crustaceans. If she prefers her organisms more primitive then go east of town one kilometre to Lake Thetis where you can see living thrombolites, rock-like secretions of blue-green algae that go back to the beginning of life on earth.</p> <p>More spectacular, however, is the<span> </span><a rel="noopener" href="https://parks.dpaw.wa.gov.au/park/nambung" target="_blank"><span>Pinnacles Desert</span></a>. Particularly around sunset the thousands of limestone spire protruding from the coastal sand look like the setting for a sci-fi movie. It’s easy to drive a conventional vehicle around the 4km loop road.</p> <p><strong>Hobart</strong><span> </span><br />For a place with such a violent past, both historic and recent,<span> </span><a rel="noopener" href="http://portarthur.org.au/planner/" target="_blank"><span>Port Arthur</span></a><span> </span>presents an air of tranquillity. The ruins of the prison stand in manicured coastal gardens and lawns. In recent years the site has been extensively renovated and is consistently rated as one of Australia’s major tourist attractions. If you haven’t been for a few years, you’ll soon see why the recent conservation project has won so many awards. And it’s less than 100 km from Hobart.</p> <p>While the main attractions are the penitentiary, the commandant’s house, the hospital and separate prison it can also be leisurely with a harbour cruise included in your ticket price and the chance to take a stroll past the civil officers’ row to the ruins of the convict church.</p> <p><strong>Darwin</strong><span> </span><br />Less than 120 km from Darwin, a picnic at<span> </span><a rel="noopener" href="https://nt.gov.au/leisure/parks-reserves/find-a-park-to-visit/litchfield-national-park" target="_blank"><span>Litchfield National Park</span></a><span> </span>is a great day out. More specifically, doing the park as a loop coming off the Stuart Highway and back through Berry Springs ensures you hardly double up on any part of the trip. While Florence Falls is going to be less crowded your mother needs to be pretty mobile to access it so the vast pool at Wangi Falls may be the better option.</p> <p>If you really want to spoil her, consider visiting the park by <a rel="noopener" href="http://www.litchfieldhelicopters.com.au/#_=_" target="_blank"><span>helicopter</span></a><span> </span>on a half-day tour. At this time of the year, it will be a longer flight from Noonamah so it isn't cheap but it is spectacular.</p> <p><strong>Canberra</strong><span> </span><br />The Snowy Mountains in autumn is a great day trip from Canberra. Consider heading through the<span> </span><span><a rel="noopener" href="http://www.snowywine.com/#_=_%20" target="_blank">Snowy Vineyard and Microbrewery</a></span><span> </span>on the banks of the Snowy River in Dalgety.</p> <p>Past Jindabyne, take the Alpine Way to<span> </span><a rel="noopener" href="https://www.thredbo.com.au/" target="_blank"><span>Thredbo</span></a><span> </span>where the resort has moved from being a winter ski hill to a year-round destination. The location is so pretty that just a walk around the village (blissfully without the ski crowds) is pleasant in the crisp mountain air.</p> <p>There’s a special Mother’s Day lunch and tea in the<span> </span><a rel="noopener" href="https://www.thredbo.com.au/restaurants-bars/cascades/" target="_blank"><span>Cascades Restaurant</span></a>. Depending how active you all want to be, it will be a very memorable Mother’s Day if you take the Kosciuszko Express chairlift onto the main range and do the 13 km return walk to the top of Australia. It’s a moderate walk that takes between four and six hours. Still, summiting one of the world’s Seven Summits is worth the effort.</p> <p><em><strong>Do you remember going on Sunday drives with your family as a kid? Join the conversation below.</strong></em></p> <p><em>Written by David McGonigal. Republished with permission of <a href="https://www.wyza.com.au/articles/travel/ready-to-revive-the-lost-art-of-the-sunday-drive.aspx"><span>Wyza.com.au</span>.</a> </em></p>

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