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"Dead dodgy": Outraged shopper uncovers sneaky Coles practice

<p>One disgruntled shopper has called out Coles for their "deceptive" tactic to mislead customers about their special deal prices. </p> <p>After finding that prices online were often mismatched to prices in store, regular Coles shopper Rowan Element got into the habit of checking if the price of an item was the same on the specials tag and its original tag, with the initial price often exaggerated on the specials tag to make the promotion appear more appealing.</p> <p>On Thursday, Element discovered one Coles store in Canberra employing this sneaky practice with the original tag conveniently hidden behind the promotion.</p> <p>"I bought this humble pack of sliced mushrooms, they were on special 'two for $6.50' or $4 for one. When I moved the specials tag the price was $3.50... It is not the first time that I’ve noticed something like this," she told <a href="https://au.news.yahoo.com/coles-customer-catches-supermarket-in-dead-dodgy-practice-062334548.html" target="_blank" rel="noopener"><em>Yahoo News Australia</em></a>.</p> <p>"Clearly Coles put the price up to make the 'special' look better but forgot to take off the original price ticket."</p> <p>After taking the mushrooms to the checkout and being charged $4 for the one pack, Element asked to speak to a manager and called out the "deceptive advertising".  </p> <p>Staff provided a refund for the mushrooms and allowed the shopper to keep the produce before "literally running" to remove the offending tag from the shelf.</p> <p>Despite the small price discrepancy, the shopper believes the issue lies with the dishonestly of the supermarket giant, rather than with the small 50 cent disparity. </p> <p>"Sadly I think it's what we've come to expect from large corporations determined to make massive profits at the expense of their customers. There's total disregard for morality of their behaviour... It's dead dodgy" she said.</p> <p>Coles confirmed to <em>Yahoo News</em> the price tag in question at the Canberra store has been "corrected", however, it did not respond to questions regarding accusations that the supermarket was doing it on purpose.</p> <p>"Coles takes clear and accurate pricing information on tickets very seriously," a spokesperson said. "We always aim to ensure that our specials represent value for our customers and have confirmed that the special tickets were indeed correct in these instances."</p> <p><em>Image credits: Yahoo News / Shutterstock</em></p>

Money & Banking

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Neighbours and A Country Practice star dies

<p>Award-winning actress Joan Sydney has passed away at age 83. </p> <p>The <em>Neighbours</em> and <em>A Country Practice</em> star died peacefully on December 28, according to her friend, Wentworth star Sally-Anne Upton, who wrote in a tribute, “Thank you for all you have taught me. Love, friendship, many memories shared that will be treasured forever.”</p> <p>After moving from London to Australia in 1965, Joan became a beloved star after appearing on several Australian TV shows. </p> <p>She soon became a household name as Matron Sloane on <em>A Country Practice</em>, featuring in 453 episodes between 1983 and 1990.</p> <p>The long-running role earned her the Silver Logie for Most Popular Actress in 1989.</p> <p>Sydney’s career continued to excel as Mary Patchett in <em>E Street</em>, Mary Price in <em>All Saints</em> and Valda Sheergold on <em>Neighbours</em> in 2002.</p> <p>The actress was a semi-regular character on Ramsay Street before becoming a full-time member of the cast between 2007 and 2008.</p> <p>Sydney’s impressive list of TV credits also included <em>Mother and Son</em>,<em> Something In The Air</em>, and <em>Miss Fisher’s Murder Mysteries</em>, while she appeared on stage in a number of productions such as <em>My Fair Lady</em>, <em>Equus</em>, <em>Hello Dolly</em>, <em>Cat on a Hot Tin Roof</em> and <em>The Importance of Being Ernest</em>.</p> <p>Friends, fans and former co-stars of the actress took to social media to share heartfelt tributes following news of her passing.</p> <p> </p> <p>“Oh no... This is terrible news indeed. Comedy is never as easy as it looks and this lady made it look effortless. I adored her. Vale Joan Sydney,” wrote <em>A Country Practice</em> star Shane Withington.</p> <p><em>Image credits: Twitter / Getty Images</em></p>

News

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Illegal renting practice to be hauled over the coals

<p dir="ltr">Both Labor and Liberal politicians have backed calls to reform the NSW rental market and rental practices.</p> <p dir="ltr">As the property crisis deepens amid rising rents and dwindling stock, rental bidding in particular has been highlighted as a major issue although the practice is banned in Victoria, Tasmania and Queensland.</p> <p dir="ltr">However, in NSW, agents and landlords can advertise properties without a fixed rate, or just list a range. The practice creates a situation where applicants can opt to pay high rent, outbidding those who can’t afford to.</p> <p dir="ltr">This comes as vacancy rates have dipped to levels not seen since 2003, while prices have increased by 3.2%, recent data has revealed.</p> <p dir="ltr">Speaking with The Daily Telegraph, Fair Trading Minister Victor Dominello said the Department of Fair Trading are currently preparing for a complete overhaul.</p> <p dir="ltr">“This is obviously an area where vulnerable people are exposed and needs reform,” he said.</p> <p dir="ltr">“I have asked my agency to investigate and come back with recommendations.”</p> <p dir="ltr">Speaking to Mr Dominello on Monday morning, <a href="https://www.2gb.com/fair-trading-minister-condemns-dodgy-real-estate-agents/" target="_blank" rel="noopener">2GB’s Chris Smith</a> claimed “dodgy real estate agents” were part of the reason NSW residents are pressured to spend so much to secure a rental property.</p> <p dir="ltr">Mr Dominello said that while some landlords have been forced to increase rents due to rising interest rates, the underlying issue comes down to a lack of rental properties being offered.</p> <p dir="ltr">“That’s the heart of it. It’s supply and demand,” he told Smith.</p> <p dir="ltr">Shadow Minister for Water, Housing and Homelessness Rose Jackson also condemned the trend and welcomed a review into the practice.</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Real Estate

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How Bob Dylan used the ancient practice of ‘imitatio’ to craft some of the most original songs of his time

<p>Over the course of six decades, Bob Dylan steadily brought together popular music and poetic excellence. Yet the guardians of literary culture have only rarely accepted Dylan’s legitimacy.</p> <p>His <a href="https://www.nytimes.com/2016/10/14/arts/music/bob-dylan-nobel-prize-literature.html">2016 Nobel Prize in Literature</a> undermined his outsider status, challenging scholars, fans and critics to think of Dylan as an integral part of international literary heritage. My new book, “<a href="https://www.amazon.com/No-One-Meet-Imitation-Originality/dp/0817321411">No One to Meet: Imitation and Originality in the Songs of Bob Dylan</a>,” takes this challenge seriously and places Dylan within a literary tradition that extends all the way back to the ancients.</p> <p><a href="https://english.umbc.edu/core-faculty/raphael-falco/">I am a professor of early modern literature</a>, with a special interest in the Renaissance. But I am also a longtime Dylan enthusiast and the co-editor of the open-access <a href="https://thedylanreview.org/">Dylan Review</a>, the only scholarly journal on Bob Dylan. </p> <p>After teaching and <a href="https://www.researchgate.net/profile/Raphael-Falco">writing about</a> early modern poetry for 30 years, I couldn’t help but recognize a similarity between the way Dylan composes his songs and the ancient practice known as “<a href="http://www.artandpopularculture.com/Dionysian_imitatio">imitatio</a>.”</p> <h2>Poetic honey-making</h2> <p>Although the Latin word imitatio would translate to “imitation” in English, it doesn’t mean simply producing a mirror image of something. The term instead describes a practice or a methodology of composing poetry.</p> <p>The classical author Seneca <a href="https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_84">used bees</a> as a metaphor for writing poetry using imitatio. Just as a bee samples and digests the nectar from a whole field of flowers to produce a new kind of honey – which is part flower and part bee – a poet produces a poem by sampling and digesting the best authors of the past.</p> <p>Dylan’s imitations follow this pattern: His best work is always part flower, part Dylan. </p> <p>Consider a song like “<a href="https://www.bobdylan.com/songs/hard-rains-gonna-fall/">A Hard Rain’s A-Gonna Fall</a>.” To write it, Dylan repurposed the familiar Old English ballad “<a href="https://www.poetrybyheart.org.uk/poems/lord-randall/">Lord Randal</a>,” retaining the call-and-response framework. In the original, a worried mother asks, “O where ha’ you been, Lord Randal, my son? / And where ha’ you been, my handsome young man?” and her son tells of being poisoned by his true love. </p> <p>In Dylan’s version, the nominal son responds to the same questions with a brilliant mixture of public and private experiences, conjuring violent images such as a newborn baby surrounded by wolves, black branches dripping blood, the broken tongues of a thousand talkers and pellets poisoning the water. At the end, a young girl hands the speaker – a son in name only – a rainbow, and he promises to know his song well before he’ll stand on the mountain to sing it.</p> <p>“A Hard Rain’s A-Gonna Fall” resounds with the original Old English ballad, which would have been very familiar to Dylan’s original audiences of Greenwich Village folk singers. He first sang the song in 1962 at <a href="https://bedfordandbowery.com/2016/12/the-story-of-the-gaslight-cafe-where-dylan-premiered-a-hard-rains-a-gonna-fall/">the Gaslight Cafe</a> on MacDougal Street, a hangout of folk revival stalwarts. To their ears, Dylan’s indictment of American culture – its racism, militarism and reckless destruction of the environment – would have echoed that poisoning in the earlier poem and added force to the repurposed lyrics.</p> <h2>Drawing from the source</h2> <p>Because Dylan “samples and digests” songs from the past, <a href="https://thedylanreview.org/2022/08/04/interview-with-scott-warmuth/">he has been accused of plagiarism</a>. </p> <p>This charge underestimates Dylan’s complex creative process, which closely resembles that of early modern poets who had a different concept of originality – a concept Dylan intuitively understands. For Renaissance authors, “originality” meant not creating something out of nothing, but <a href="https://www.google.com/books/edition/Origin_and_Originality_in_Renaissance_Li/1OmCQgAACAAJ?hl=en">going back to what had come before</a>. They literally returned to the “origin.” Writers first searched outside themselves to find models to imitate, and then they transformed what they imitated – that is, what they found, sampled and digested – into something new. Achieving originality depended on the successful imitation and repurposing of an admired author from a much earlier era. They did not imitate each other, or contemporary authors from a different national tradition. Instead, they found their models among authors and works from earlier centuries.</p> <p>In his book “<a href="https://archive.org/details/lightintroyimita0000gree/page/n5/mode/2up">The Light in Troy</a>,” literary scholar Thomas Greene points to a 1513 letter written by poet Pietro Bembo to Giovanfrancesco Pico della Mirandola.</p> <p>“Imitation,” Bembo writes, “since it is wholly concerned with a model, must be drawn from the model … the activity of imitating is nothing other than translating the likeness of some other’s style into one’s own writings.” The act of translation was largely stylistic and involved a transformation of the model.</p> <h2>Romantics devise a new definition of originality</h2> <p>However, the Romantics of the late 18th century wished to change, and supersede, that understanding of poetic originality. For them, and the writers who came after them, creative originality meant going inside oneself to find a connection to nature. </p> <p><a href="https://www.google.com/books/edition/Natural_Supernaturalism/-ygCZmrJ2E4C?hl=en&amp;gbpv=1&amp;dq=natural+supernaturalism&amp;printsec=frontcover">As scholar of Romantic literature M.H. Abrams explains</a> in his renowned study “Natural Supernaturalism,” “the poet will proclaim how exquisitely an individual mind … is fitted to the external world, and the external world to the mind, and how the two in union are able to beget a new world.” </p> <p>Instead of the world wrought by imitating the ancients, the new Romantic theories envisioned the union of nature and the mind as the ideal creative process. Abrams quotes the 18th-century German Romantic <a href="https://plato.stanford.edu/entries/novalis/">Novalis</a>: “The higher philosophy is concerned with the marriage of Nature and Mind.”</p> <p>The Romantics believed that through this connection of nature and mind, poets would discover something new and produce an original creation. To borrow from past “original” models, rather than producing a supposedly new work or “new world,” could seem like theft, despite the fact, obvious to anyone paging through an anthology, that poets have always responded to one another and to earlier works.</p> <p>Unfortunately – as Dylan’s critics too often demonstrate – this bias favoring supposedly “natural” originality over imitation continues to color views of the creative process today. </p> <p>For six decades now, Dylan has turned that Romantic idea of originality on its head. With his own idiosyncratic method of composing songs and his creative reinvention of the Renaissance practice of imitatio, he has written and performed – yes, imitation functions in performance too – <a href="https://en.wikipedia.org/wiki/List_of_songs_written_by_Bob_Dylan">over 600 songs</a>, many of which are the most significant and most significantly original songs of his time.</p> <p>To me, there is a firm historical and theoretical rationale for what these audiences have long known – and the Nobel Prize committee made official in 2016 – that Bob Dylan is both a modern voice entirely unique and, at the same time, the product of ancient, time-honoured ways of practicing and thinking about creativity.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-bob-dylan-used-the-ancient-practice-of-imitatio-to-craft-some-of-the-most-original-songs-of-his-time-187052" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

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Excelling as a musician takes practice and requires opportunities – not just lucky genes

<p>What makes talented musicians so good at what they do?</p> <p>There’s plenty of evidence that people can be born that way. Research findings suggest that about <a href="https://doi.org/10.1136/jmg.2007.056366">half of musical ability is inherited</a>. Even if that’s true, it doesn’t mean you must have musical talent in your genes to excel on the bass, oboe or drums. </p> <p>And even if you’re fortunate enough to belong to a family that includes musicians, you would still need to study, practice and get expert guidance to play well. </p> <p>As a <a href="https://scholar.google.com/citations?user=34DZlUIAAAAJ&amp;hl=en&amp;oi=ao">music professor and conductor</a>, I’ve seen the role that practice and experience play in propelling musicians toward mastery and success. There are some factors that help a musician get started – and heredity could be one of them. But musical skill is ultimately a complex interplay between <a href="https://doi.org/10.1177%2F0022429416680096">lots of practice and high-quality instruction</a>.</p> <h2>The role genes can play</h2> <p>Of course many great musicians, including some who are world famous, are related to other musical stars.</p> <p>Liza Minnelli, the famed actress, singer and dancer, is one of the late entertainer <a href="https://hollywoodlife.com/feature/judy-garland-kids-4728886/">Judy Garland’s three children</a>. <a href="https://people.com/music/jon-batiste-everything-to-know">Jon Batiste</a> – “The Late Show” bandleader, pianist and composer who has won Emmy, Oscar and Golden Globe awards – has at least 25 musicians in his family. Saxophonist Branford, trumpeter Wynton, trombonist Delfeayo and drummer Jason Marsalis are the <a href="https://www.npr.org/sections/coronavirus-live-updates/2020/04/02/825717204/ellis-marsalis-patriarch-of-new-orleans-most-famous-musical-family-has-died">sons of pianist Ellis Marsalis</a>.</p> <p>Singer and pianist <a href="https://www.notablebiographies.com/news/Ge-La/Jones-Norah.html">Norah Jones</a> is the daughter of Indian sitar player <a href="https://www.vogue.in/culture-and-living/content/norah-jones-on-her-relationship-with-pandit-ravi-shankar-september-2020-cover-interview-hope">Ravi Shankar</a>, though Jones had little contact with her renowned father while growing up.</p> <p>Absolute pitch, also known as perfect pitch, is the ability to recognize and name any note you hear anywhere. Researchers have found that it <a href="https://doi.org/10.1086/301704">may be hereditary</a>. But do you need it to be a great musician? Not really.</p> <h2>Most people are born with some musical ability</h2> <p>I define musical ability as the possession of talent or potential – the means to achieve something musical.</p> <p>Then there’s skill, which I define as what you attain by working at it.</p> <p>You need at least some basic musical ability to acquire musical skills. Unless you can hear and discern pitches and rhythms, you can’t reproduce them.</p> <p>But people may overestimate the role of genetics because, with very rare exceptions, <a href="https://www.apa.org/monitor/feb05/absolute">almost everyone can perceive pitches</a> and rhythms.</p> <p>My research regarding children’s musicality suggests measures of singing skills are <a href="https://doi.org/10.1177/0022429416666054">normally distributed</a> in the population. That is, pitch ability follows a <a href="https://www.investopedia.com/terms/b/bell-curve.asp">bell curve</a>: Most people are average singers. Not many are way below average or excellent. </p> <p>My team’s most recent research suggests that this distribution is <a href="https://doi.org/10.1177/00224294211032160">true for rhythm</a> in addition to pitch. </p> <p>Not surprisingly, some musical skills are correlated.</p> <p>The more training you have on specific musical skills, the <a href="https://doi.org/10.1177/00224294211011962">better you’ll test on certain others</a>. This is probably because musical experience enhances other musical abilities.</p> <p>To sum it up, an emerging body of research indicates that practice doesn’t make perfect. But for most people, it helps a lot.</p> <h2>Lessons and practice are essential</h2> <p>What about people who say they they can’t keep a beat? It turns out that they almost always can track a steady beat to music. They just haven’t done it enough.</p> <p>Indeed, the last time I gave a nonbeliever our lab’s test for rhythm perception, she performed excellently. For that and for singing, some people just need <a href="https://www.nytimes.com/2020/01/21/magazine/how-to-sing-in-tune.html">a little help</a> to move past assumptions they lack talent: You can’t say you’re incapable of something if you haven’t spent time trying. </p> <p>Some researchers and <a href="https://strategiesforinfluence.com/malcolm-gladwell-10000-hour-rule/">journalists have promoted</a> the idea it takes <a href="https://doi.org/10.1037/0033-295X.100.3.363">10,000 hours of practice or training to master</a> a new skill. </p> <p>Innate ability puts people at different starting lines toward musical mastery. But once you’ve started to study an instrument or singing style, skill development depends on many other factors. Getting lessons, practicing often and being in a musical family may make those more likely.</p> <p>For example, Lizzo, a hip-hop superstar and classically trained flute player, had the luck to <a href="https://www.thefamouspeople.com/profiles/lizzo-44986.php">grow up in family of music lovers</a>. They all had their own taste in music. Her success is a microcosm of why a well-rounded musical education for young people matters.</p> <p>The singers in the choir I lead at Penn State have a range of experience, from a little to a lot. Yet soon after they join it, they develop the ability to <a href="https://doi.org/10.1177/87551233211040726">pick a good key and starting pitch</a> as they get to know their own voices. </p> <p>Practicing more doesn’t change your baseline potential, it just changes what you can presently do. That is, if you practice a specific song over and over again, eventually you’re going to get better at it.</p> <p>Jonathon Heyward, the Baltimore Symphony’s new conductor, who has <a href="https://www.nytimes.com/2022/07/21/arts/music/jonathon-heyward-baltimore-symphony-orchestra.html">no musicians in his family</a>, has worked really hard to excel. He started taking cello lessons at age 10 and hasn’t stopped since, playing and practicing and studying.</p> <h2>Privilege can play a role</h2> <p>Socioeconomic factors can also enter the equation. While conducting research, I’ve seen high-income college students from high-income families, with more years of musical experience, perform better than their classmates who have lower-income backgrounds and had fewer opportunities.</p> <p>Genes can give someone a head start. At the same time, having a quiet space where you can practice on an acoustic instrument or a digital workstation might make a more decisive difference for the musical prospects of most children. The same goes for having money for private lessons or access to free classes.</p> <p>Even so, many of the best musicians, including jazz greats <a href="https://www.louisarmstronghouse.org/biography/">Louis Armstrong</a> and <a href="https://www.pbs.org/wnet/americanmasters/billie-holiday-about-the-singer/68/">Billie Holiday</a>, grew up facing many hardships.</p> <p>With the right conditions for practice and gaining experience, who knows where the next Liza or Lizzo will come from.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/excelling-as-a-musician-takes-practice-and-requires-opportunities-not-just-lucky-genes-186693" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

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5 crazy cruise practices you won't believe are real

<p>Cruising is one of the world’s oldest forms of travel, so naturally, a few crazy rituals have cropped up over time. Here are five of the strangest.</p> <ol start="1"> <li><strong>Baked Alaska parade</strong> – the dessert favourite has been subject to a strange ritual ever since the 20th century, when waiters would bring out trays of baked Alaska while performing a song and even dancing. It’s believed the parade first began when refrigeration first came to cruise ships, which was a source of celebration for many workers.</li> <li><strong>Crab racing</strong> – this classic pirate game is still played on modern cruises quite regularly. Passengers choose their crab, perhaps make a small bet, and watch the critters battle it out to the finish line.</li> <li><strong>Polar plunges</strong> – cruise routes which take passengers around some of Earth’s icier regions often offer an unorthodox activity: a dip in ice-cold waters. Those who brave the cool conditions may be rewarded with a certificate, but for many, the biggest reward is simply being able to say you’ve done it.</li> <li><strong>Unlucky 17</strong> – on dry land, 13 is considered to be the unluckiest number. However, for seafarers (particularly in Italy), the number 17 is cautiously avoided at all cost. This is because the Roman numeral XVII is an anagram for VIXI. Translation? “I have lived” or, “my life is over” in Latin.</li> <li><strong>Tiramisu ceremony</strong> – you’re most likely to witness this ritual on Italian cruise ships, where it is traditional for waiters to bring out the famous dessert while singing and waving napkins.</li> </ol> <p>Tell us in the comments below, have you witnessed any of these crazy cruise practices?</p> <p><em>Images: Getty</em></p>

Cruising

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This common bathroom practice could send germs flying everywhere

<p>No matter how thorough you are with cleaning your bathroom, there's one common mistake you could be making that regularly fills the space with germs.</p> <p>According to home hacks expert Stephanie Booth, that habit is leaving the toilet lid up when you flush. You’ll probably never do it again once you hear what she has to say about it in a TikTok.</p> <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@stephanieboothrealtor/video/7118543514652331310" data-video-id="7118543514652331310"> <section><a title="@stephanieboothrealtor" href="https://www.tiktok.com/@stephanieboothrealtor" target="_blank" rel="noopener">@stephanieboothrealtor</a> Who’s still flushing their toilet with the lid open? Close that lid to stop all the nasty bacteria 💩from coming out of your toilet and landing on all your bathroom surfaces <a title="tiptok" href="https://www.tiktok.com/tag/tiptok" target="_blank" rel="noopener">#tiptok</a> <a title="germs" href="https://www.tiktok.com/tag/germs" target="_blank" rel="noopener">#germs</a> <a title="hometips" href="https://www.tiktok.com/tag/hometips" target="_blank" rel="noopener">#hometips</a> <a title="bathroomcleaning" href="https://www.tiktok.com/tag/bathroomcleaning" target="_blank" rel="noopener">#bathroomcleaning</a> <a title="♬ original sound - Stephanie Booth" href="https://www.tiktok.com/music/original-sound-7118543498755885870" target="_blank" rel="noopener">♬ original sound - Stephanie Booth</a></section> </blockquote> <p>"Flushing with the lid open launches all that nasty bacteria from what you just put into the toilet, into the air. And all that bacteria lands on all the nearby surfaces, including your toothbrush," she said.</p> <p>If you're wondering just how true this claim is, it's been backed up by Australia's favourite scientist Dr Karl Kruszelnicki, explaining why it’s such a gross habit in a video of his own.</p> <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@drkarl/video/7079283645491547394" data-video-id="7079283645491547394"> <section><a title="@drkarl" href="https://www.tiktok.com/@drkarl" target="_blank" rel="noopener">@drkarl</a> Do you need scientific evidence to make your housemates flush with the toilet lid shut? Here you go 😎 <a title="drkarl" href="https://www.tiktok.com/tag/drkarl" target="_blank" rel="noopener">#drkarl</a> <a title="drkarlkruszelnicki" href="https://www.tiktok.com/tag/drkarlkruszelnicki" target="_blank" rel="noopener">#drkarlkruszelnicki</a> <a title="science" href="https://www.tiktok.com/tag/science" target="_blank" rel="noopener">#science</a> <a title="♬ original sound - Dr Karl" href="https://www.tiktok.com/music/original-sound-7079283621965728513" target="_blank" rel="noopener">♬ original sound - Dr Karl</a></section> </blockquote> <p>"If you flush with the toilet lid up a polluted plume of bacteria and water vapour just erupts out of the flushing toilet bowl," he said.</p> <p>"The polluted water particles, they float around for a few hours around your bathroom before they all eventually land, they will land, and some of them could even land on your toothbrush.</p> <p>Putting the lid down before flushing is even more important if your toilet is right next to the bathroom vanity where your toothbrush holder sits.</p> <p>In addition to putting the toilet lid down before flushing, cleaning the toilet on a weekly basis using disinfectant will also help keep the potential for germs spreading down.</p> <p><em>Image: TikTok</em></p>

Home Hints & Tips

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5 self-care practices to help you move through loss

<p dir="ltr">Over the course of our lives, experiencing a loss becomes inevitable. We will all go through the pain of losing someone or something we love and cherish. While the pain of some losses are easier to process, others can feel overwhelming. Either way, self-care practices offer a safe environment where the loss can be explored on an emotional and spiritual level.</p> <p dir="ltr">Experiencing a loss is heart-breaking and the grief which comes with it is often heavy. It may be difficult to process the various emotions you are feeling and the uphill road towards healing may seem hard. However, with the right tools finding healing, inner peace and having the strength to move forward after a loss is possible.</p> <p dir="ltr">A self-care practice is the perfect tool when it comes to healing from deep sorrow. Such practice when performed with no judgement and self-compassion creates a cocoon around you where you can explore the loss without reliving the actual loss. This is because a self-care practice has a clear beginning and a clear ending making exploring emotions, feelings and needs within this setting safe. When you engage in a self-care practice you are saying a big yes to taking care of yourself and your needs. It creates space for you to gain the clarity you are seeking and the inner peace your heart is longing for. Let’s take a look at 5 self-care practices to help you move through the healing process:</p> <p dir="ltr"><strong>1. Take a walk in nature </strong></p> <p dir="ltr">It is a well-known fact that spending time in nature reduces stress, anxiety and uplifts emotional well-being. When you feel overwhelmed, take a break and seek a peaceful moment in nature. Take a companion with you if you feel more comfortable having someone with you. Before you start, set your intention. As you walk, allow yourself to connect with the tranquillity and the beauty which surrounds you. Dedicate this time to your healing.</p> <p dir="ltr"><strong>2. Keep a loss journal </strong></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Keeping a loss journal provides a space for reflection and soul-searching without judgement. Choose a notebook and pens you want to use for your journal. It is helpful to set a specific day and time in the week or month for journaling. Choose a space where you feel comfortable and can spend some time writing without any distractions. If writing seems daunting, try doodling, using collage, stickers and photos to capture your thoughts and feelings.</p> <p dir="ltr"><strong>3. Relaxation </strong></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Plan time for relaxation during your day. Create a cosy space at home where you can fully relax. Try this simple 5-minute relaxation: While seated comfortably, gently close your eyes and take a few breaths. When you are ready, place both hands on your heart space and continue to breathe gently. Connect with your breath, the here and now and allow your body to soften with each breath. As your body relaxes, so does your mind. After 5 minutes, you should feel energized as well as calm.</p> <p dir="ltr"><strong>4. Dance </strong></p> <p dir="ltr">When the sorrow you feel is too heavy and you feel stuck, dance. Dancing is an effective way to allow the grief to move through your body. Put your favourite music on and follow the beat. Dance until you feel your mood has lifted and you feel more relaxed.</p> <p dir="ltr"><strong>5. End the day with a grateful heart </strong></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Days often feel endless and are hard to get through following a loss. Before you go to sleep at night, find one thing you are grateful for. It can be the little things which often go unnoticed. By practising gratefulness you build resilience which in turn helps you move forward.</p> <p dir="ltr">Self-care, an aspect which is often overlooked, is a key element during the grieving and healing process. As you become accustomed to self-care practices, you may be drawn to create your very own practices. The key is to listen to your intuition.</p> <p dir="ltr"><strong>Corinne Laan is the author of The Art of Grieving: Gentle self-care practices to heal a broken heart (Rockpool Publishing, $29.95). Now available where all good books are sold and online at <a href="http://www.rockpoolpublishing.co">www.rockpoolpublishing.co</a> </strong></p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Caring

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Progressive in theory, regressive in practice: that’s how we tax income from savings

<p>We’re told Australia has a progressive tax system – the more you earn, the higher the rate.</p> <p>And that’s certainly the case for earnings from wages. An Australian on A$35,000 sacrifices 21 cents out of each extra dollar they earn whereas an Australian on $90,000 sacrifices 39 cents.</p> <p>That’s how it’s meant to be for income from savings, but in practice it isn’t.</p> <p>Fresh calculations released this morning by the <a href="https://taxpolicy.crawford.anu.edu.au/sites/default/files/uploads/taxstudies_crawford_anu_edu_au/2020-07/20271_anu_-_ttpi_policy_report-ff2.pdf">Tax and Transfer Policy Institute</a> at the Australian National University show that low income Australians in the bottom tax bracket pay a higher marginal rate of tax on income from savings than high earners in the top tax bracket.</p> <p>It is because of exemptions and special rates, and the alacrity with which high earners take advantage of them.</p> <h2>Super gives the most to the highest earners</h2> <p>The taxation of superannuation drives the results.</p> <p>Super contributions are generally taxed at a flat rate of 15%. For low earners on an income tax rate of zero, 15% would constitute a considerable extra impost did the government not refund the difference with a <a href="https://drive.google.com/file/d/1W9FN4deDYY9q0ooFDPNqq1CvYAUz90Ao/view">tax offset</a> that cuts the effective rate to zero.</p> <p>High earners on the 47% marginal rate do much better. The tax rate of 15% offers substantial tax relief. For them, it is an effective rate of minus 32%.</p> <p>Other tax concessions are directed at older Australians, who are often on higher incomes than younger Australians.</p> <h2>Highest bracket, lowest rate</h2> <p>Our calculation of the marginal effective annual tax rates actually paid on income from savings is published in a report entitled <a href="https://taxpolicy.crawford.anu.edu.au/sites/default/files/uploads/taxstudies_crawford_anu_edu_au/2020-07/20271_anu_-_ttpi_policy_report-ff2.pdf">the taxation of savings in Australia: theory, current practice and future policy directions</a>.</p> <p>It shows that the marginal tax rate high earners pay on additional savings held over a twenty year period is 5.3% of income, on average, whereas for low earners in the bottom (zero) tax bracket it’s 12.2%.</p> <p>Low earners in the second lowest tax bracket are paying 13.8%.</p> <hr /> <p><strong>Marginal effective tax rates actually paid on income from savings, by bracket</strong></p> <p><a href="https://images.theconversation.com/files/348198/original/file-20200718-15-e3c10t.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/348198/original/file-20200718-15-e3c10t.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Authors’ calculations using data from the Australian Survey of Income and Housing, 2019.</span> <span class="attribution"><a href="https://taxpolicy.crawford.anu.edu.au/" class="source">TTPI Policy Report 01-2020</a></span></p> <hr /> <h2>The way forward: a dual income tax system</h2> <p>Our report proposes taxing all types of saving at the same flat low rate.</p> <p>This dual income tax system (a progressive rate for wages and salaries, a flat rate for income from savings) has been used in Norway, Finland, Sweden and Denmark since the early 1990s. Elements of it are used in Austria, Belgium, Italy, Greece and the Netherlands.</p> <p>If the rate were 10%</p> <p>• all interest payments would be taxed at 10%</p> <p>• all dividends, both domestic and foreign, would be taxed at a rate of 10%</p> <p>• all capital gains (including owner-occupied housing) would be taxed at 10%</p> <p>• superannuation contributions would be made from after-tax income and then earnings in the accounts taxed at 10%</p> <p>• rent and capital gains on investment properties would be taxed at 10%</p> <p>• the imputed rent from owner-occupied housing (the benefit home owners get from not having to pay rent that is taxed) would be calcuated and taxed at a rate of 10%. An alternative would be to raise the same amount through a broad-based land tax.</p> <p>Our calculations suggest that if the tax were applied broadly at a rate of 6.2%, it would raise as much as is raised now from taxes on income from savings. If income from owner-occupied housing were excluded, the rate would need to be 10.2%.</p> <p>But there is no particular reason for the rate to be set to generate as much from savings income as it does now. It could be set to raise more, or to raise less.</p> <p>The design and implementation of a dual income tax should be considered alongside broader changes to the tax and transfer system. In particular, it should be combined with removing opportunities to re-classify income for tax minimisation purposes. We outline some of the considerations <a href="https://taxpolicy.crawford.anu.edu.au/sites/default/files/uploads/taxstudies_crawford_anu_edu_au/2020-07/20271_anu_-_ttpi_policy_report-ff2.pdf">in our report</a>.</p> <p>In the meantime, as steps towards a flatter fairer system of taxing income from savings, the government could consider better targeting superannuation subsidies, replacing real estate stamp duty with land tax and including the family home in the means tests for pensions and other age-related benefits.</p> <p>Our current approach to taxing income from savings is a mess at best and a serious driver of intergenerational inequality at worst. Some savings tax arrangements are progressive, taxing higher incomes more heavily, and some are regressive.</p> <p>We want to encourage and reward savings. But we also need to remove the crazy incentives that impel ordinary Australians to take part in distorting and costly tax planning schemes.</p> <p>Our report outlines a way forward, and steps to get there.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/142823/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/robert-breunig-167291">Robert Breunig</a>, Professor of Economics and Director, Tax and Transfer Policy Institute, <em><a href="https://theconversation.com/institutions/crawford-school-of-public-policy-australian-national-university-3292">Crawford School of Public Policy, Australian National University</a></em>; <a href="https://theconversation.com/profiles/kristen-sobeck-714969">Kristen Sobeck</a>, Senior Research Officer, <em><a href="https://theconversation.com/institutions/crawford-school-of-public-policy-australian-national-university-3292">Crawford School of Public Policy, Australian National University</a></em>, and <a href="https://theconversation.com/profiles/peter-varela-1136772">Peter Varela</a>, Research Fellow, Tax and Transfer Policy Institute, <em><a href="https://theconversation.com/institutions/crawford-school-of-public-policy-australian-national-university-3292">Crawford School of Public Policy, Australian National University</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/progressive-in-theory-regressive-in-practice-thats-how-we-tax-income-from-savings-142823">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

Retirement Income

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Pain and the brain: Closing the gap between modern pain science and clinical practice

<div> <div class="copy"> <p>Statistics show that chronic pain affects 3.4 million Australians – that’s almost 14% of the population.</p> <p>But while pain science discoveries have enormous consequences on chronic pain treatment, the medical community knows little about them.</p> <p>Pain scientists have been urging clinicians for decades to ditch the traditional biomedical approach and adopt a multidisciplinary and multimodal methodology to chronic pain treatment.</p> <p>This latter approach considers the biological, psychological and social factors that affect the patient’s perception of danger.</p> <p>Evidence-based treatment includes a <a rel="noreferrer noopener" href="https://www.sciencedirect.com/science/article/pii/S0004951414601690?via%3Dihub" target="_blank">combination</a> of pharmacological and non-pharmacological techniques, including pain education, physiotherapy management and mental health support.</p> <p>“We have developed a four-steps process that brings together all these ideas (drawn from modern pain science),” says Professor Benedict Wand, a pain scientist at the University of Notre Dame.</p> <p>The first, fundamental step of this process, he says, is modern pain neurobiology education, which helps people gain a less threatening understanding of pain. </p> <p>The second step is helping the person feel safe to move, while the third step includes an active progressive rehabilitation that gradually loads the body so that movement continues to feel safe.</p> <p>Lastly, the focus shifts towards making the body stronger.</p> <p class="has-text-align-center"><strong><em>Read more: <a rel="noreferrer noopener" href="https://cosmosmagazine.com/health/medicine/chronic-pain-in-women-could-be-genetic/" target="_blank">Chronic pain in women could be genetic</a></em></strong></p> <p>The biomedical model in which most health professionals in Australia have been trained describes pain as a direct consequence of tissue damage – the more severe an injury, the stronger the pain.</p> <p>In this model, pain provides an accurate measure of the state of the tissues, and it can be ‘fixed’ by providing pain relief.</p> <p>“We originally thought that pain was a simple readout of noxious information from the body,” says Wand. “But that is certainly not the process that underpins complex and long-standing pain experiences.”</p> <p>Decades of <a rel="noreferrer noopener" href="http://www.cor-kinetic.com/wp-content/uploads/2014/04/reconceptualizing-pain.pdf" target="_blank">research</a> in pain science have led scientists to believe that the level of pain is not an indication of the level of tissue damage.</p> <p>Instead, scientists have discovered that pain is a vital mechanism that happens in the brain (and not in the tissues) to protect us from more severe injuries.</p> <p>When we get hurt, pain receptors send a ‘possible threat’ signal to the brain, which then evaluates the danger of the threat by drawing information from current and past experiences and the state of the mind.</p> <p>If the brain does not perceive the circumstance as dangerous, it will not cause pain.</p> <p>If we are anxious or frightened, our brain might perceive the situation as dangerous and produce pain to protect us. </p> <p>“An interaction between incoming information from the world around you and held information – things that you already think and feel and believe – gives rise to an experience of pain when you judge your body to be under threat or needing protection,” says Wand.</p> <p>In one <a rel="noreferrer noopener" href="https://journals.lww.com/pain/Fulltext/2007/12150/The_context_of_a_noxious_stimulus_affects_the_pain.9.aspx" target="_blank">study</a>, scientists placed an ice-cold rod on the back of volunteers’ hands while showing them either a red or blue light.</p> <p>The rod was at the same temperature each time, but those who were shown the red light, which in our imagery represents danger, reported more intense pain than those who saw the blue light.</p> <p>In another <a rel="noreferrer noopener" href="https://journals.lww.com/pain/Fulltext/1998/01000/The_role_of_prior_pain_experience_and_expectancy.24.aspx" target="_blank">experiment</a>, volunteers put their heads inside what they thought was a ‘head stimulator’.</p> <p>In front of them, researchers manoeuvred an ‘intensity knob’.</p> <p>The volunteers reported levels of pain that correlated with the intensity on the knob, although the stimulator was doing nothing at all.</p> <p>These studies suggest that pain is not a response to real danger or physical damage but to perceived danger, says Professor Lorimer Moseley, a pain scientist at the University of South Australia.</p> <p>Consequently, psychosocial factors that alter our perception of threat play a crucial role in the level of pain we experience.</p> <p>When pain becomes chronic, it is less about physical damage and more about a pain system that has become excessively protective.</p> <p>A physical cause of the pain might never be found in scans, yet the pain people feel is real, says Moseley.</p> <h2><strong>Go the distance for pain science</strong></h2> <p>While lack of access to multidisciplinary pain services is a countrywide issue, rural and regional areas are severely underserved.</p> <p>Pain Revolution is <a rel="noreferrer noopener" href="https://www.painrevolution.org/" target="_blank">an organisation</a> set up to close the gap between modern pain science and clinical practice in rural and regional communities.</p> <p>The organisation has established a Local Pain Educator Program that trains rural and regional GPs and health professionals in modern pain science and management.</p> <p>In turn, they support their communities by providing pain education to the public.</p> <p>With another project called the Local Pain Collectives, Pain Revolution helps rural and regional health professionals establish community-based, interdisciplinary networks to build their skills in contemporary pain education and management.</p> <p>“Two essential ingredients for recovery from persistent pain are learning and movement,” says Moseley, who is also CEO of Pain Revolution.</p> <p>“There is very strong evidence that movement is medicine. Our muscles, bones, ligaments, skin, tendons – you name it – <em>love</em> movement.”</p> <p>To support its work, Pain Revolution has launched a virtual challenge to raise funds called Go the Distance.</p> <p>“Go the Distance is challenging everyone to learn a bit more about pain and get moving, and walking, running and cycling are three easy ways to do it,” says Moseley.</p> <p>The initiative has replaced the annual Rural Outreach Tour, which had previously been the major Pain Revolution fundraiser.</p> <p>“Like many events in 2021, COVID has meant that we had to find an alternative to the tour,” says Moseley.</p> <p>The initiative will be held in October, and it challenges participants to walk, run or ride as far as possible to support people who suffer from chronic pain and often don’t receive medical care that is based on the latest scientific evidence.</p> <p>If you want to help, support our science writer Manuela Callari, who has taken the challenge, by donating <a rel="noreferrer noopener" href="https://painrevolution.raisely.com/manuela-callari" target="_blank">here</a>. If you want to sign up as an individual, or join a team, go to <a rel="noreferrer noopener" href="http://painrevolution.raisely.com/" target="_blank">painrevolution.raisely.com</a>.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article was originally published by <a rel="noopener" href="https://cosmosmagazine.com/health/pain-and-the-brain-closing-the-gap-between-modern-pain-science-and-clinical-practice/" target="_blank">cosmosmagazine.com</a> and was written by Dr Manuela Callari.</em></p> </div> </div>

Body

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Canine comedians: can dogs play practical jokes on their owners?

<p><span style="font-weight: 400;">If you’ve ever thought your dog might be playing a joke on you, science is here to let you know that you’re not paranoid – dogs might know more about humour than we think (they still get tripped up by wordplay, unfortunately).</span></p> <p><span style="font-weight: 400;">Dog expert and psychology professor Stanley Coren </span><a href="https://www.abc.net.au/news/2021-09-24/dogs-have-a-sense-of-humour-stanley-coren-says/100482444"><span style="font-weight: 400;">told ABC Adelaide</span></a><span style="font-weight: 400;"> that certain breeds of dog do have a sense of humour, and their jokes are often at their owner’s expense. "This was suggested way back in 1872 by none other than Charles Darwin, who wrote a book on the emotions of animals and man.</span></p> <p><span style="font-weight: 400;">“He suggested there are things that dogs add to their play that seem to be the doggy equivalent of practical jokes. The most typical one is their game of keep away, where if you toss something to a dog, he'll grab it, run a distance away, then drop it on the ground and wait there until you come close, then grab it and run away."</span></p> <p><span style="font-weight: 400;">According to a study done by Benjamin Hart and Lynette Hart at the University of California, Davis, the most playful breeds of dog include Irish setters, English springer spaniels, cairn and Airedale terriers, golden retrievers and standard poodles. Tragically, chihuahuas, rottweilers, bulldogs and bloodhounds were the least playful. Their playfulness was assessed by studying their willingness to chase balls or frisbees, and to play games like hide-and-seek.</span></p> <p><span style="font-weight: 400;">Professor Coren said the key to understanding dog behaviour was to remember that their minds are equivalent to those of two to three-year-old children, meaning dogs have the same sense of humour you would find in a toddler. </span></p> <p><span style="font-weight: 400;">Professor Coren shared a story of an ongoing ‘war’ between his terrier, Flint, and his wife, Joan; Flint was incredibly playful, while Joan prized “order, quiet, and predictability”. "One day she had a group of her friends over for an afternoon coffee and Flint was doing his usual thing by hovering under the table hoping that somebody would bend down and pat him or something edible would fall on the floor. My wife thought he was going to bother people so she shooed him out of the room and basically said something in the vicinity of: 'Go find something interesting to do'.</span></p> <p><span style="font-weight: 400;">"He dashed out of the room with a definite sense of purpose and a few minutes later reappeared carrying one of Joan's undergarments, which he blatantly snapped from side to side with a lot of joy, to the amusement of her company."</span></p> <p><span style="font-weight: 400;">"Certain clusters of dogs have an incredible sense of humour and, for them, their motto is 'Nothing is worth doing unless it creates a furore.” That sounds like more than a few children, and even adults, we know!</span></p> <p><em><span style="font-weight: 400;">Image: Mario Forcherio/EyeEm/Getty Images</span></em></p>

Family & Pets

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“Practice what you preach”: Lisa Curry on her health journey at 57 years old

<p>Lisa Curry has reflected on her health and fitness journey.</p> <p>Throughout her athletic career, the former competitive swimmer won 15 national long course open titles and represented Australia 16 times in world-class competitions such as the Commonwealth Games and the Olympics.</p> <p>Today, the 57-year-old is living on Queensland’s Sunshine Coast with husband Mark Tabone and spending time with her family, including her young grandson Flynn.</p> <p>“I just love being a grandmother,” she told <em><a href="https://honey.nine.com.au/latest/lisa-curry-heart-health/0dea29ff-22f0-4ced-9c29-9f0881bdaec2">9Honey</a></em>. “We spent so much time together [during a recent holiday] in Japan and when we got home I just missed him so much.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B8NtQllhvph/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B8NtQllhvph/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Grannie, Boo Boo and Markypa❄️🇯🇵⛷⛄️ Great holiday in the snow.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/lisacurry/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Lisa Curry AO</a> (@lisacurry) on Feb 5, 2020 at 9:45pm PST</p> </div> </blockquote> <p>Curry said when she was still active as an athlete, her routine consisted of training six days a week twice a day.</p> <p>“It was my job, it was what I did,” she said. “You just had to do it and you couldn’t sleep in when you felt like it or if it was raining or if you were sore or tired.</p> <p>“You had to push through and rest during recovery weeks and that was about it.</p> <p>“It’s funny, it's hard to remember how dedicated you have to be, but you just are at the time.”</p> <p>In 2008, Curry underwent a surgery to implant a cardio-defibrillator due to her irregular heartbeat, a condition also known as myocarditis.</p> <p>Now Curry is aiming for “reasonable fitness and strength”, which would allow her to continue being able to carry Flynn around.</p> <p>“Just travelling overseas to Japan with Flynn and carrying him in the snow or while he’s asleep, or just carrying luggage,” she says. “It’s about the kind of life you want to have as you get older.”</p> <p>She now focuses on shorter sessions of high intensity exercise at the gym and healthy meal plans and supplements at home.</p> <p>She said testing out exercise and diet plans for her business Happy Healthy YOU, which was opened in 2015, helped her recover from her health problems “naturally”.</p> <p>“Practice what you preach,” she said.</p> <p>“I’ve been in and out of menopause and people talk about piling on weight and over the past 12 months that’s certainly been true.</p> <p>“But I think for me and for a lot of ladies it’s lifestyle related too.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B7JxFXAhoV6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B7JxFXAhoV6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Lisa Curry AO (@lisacurry)</a> on Jan 10, 2020 at 12:30pm PST</p> </div> </blockquote> <p>Curry said she and husband Tabone are two weeks into a program test and have lost weight. “I’ve stopped drinking mocha coffees twice a day and also any alcohol, unless it’s a special occasion, and I’ve been eating really clean food and lots of veggies,” she said.</p> <p>“He ‘cuts up’ really, really easily which is annoying but also nice to see the difference the program can make.”</p>

Body

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A life of long weekends is alluring but not practical

<p>When Microsoft gave its 2,300 employees in Japan <a href="https://www.theguardian.com/technology/2019/nov/04/microsoft-japan-four-day-work-week-productivity">five Fridays off in a row</a>, it found productivity jumped 40%.</p> <p>When financial services company Perpetual Guardian in New Zealand trialled <a href="https://www.theguardian.com/money/2019/feb/19/four-day-week-trial-study-finds-lower-stress-but-no-cut-in-output">eight Fridays off in a row</a>, its 240 staff reported feeling more committed, stimulated and empowered.</p> <p>Around the world there’s renewed interest in reducing the standard working week. But a question arises. Is instituting the four-day week, while retaining the eight-hour workday, the best way to reduce working hours?</p> <p>Arguably, retaining the five-day week but cutting the working day to seven or six hours is a better way to go.</p> <p><strong>Shorter days, then weeks</strong></p> <p>History highlights some of the differences between the two options.</p> <p>At the height of the Industrial Revolution, in the 1850s, a 12-hour working day and a six-day working week – 72 hours in total – was common.</p> <p>Mass campaigns, vigorously opposed by business owners, emerged to reduce the length of the working day, initially from 12 hours to ten, then to eight.</p> <p>Building workers in Victoria, Australia, were among the first in the world to secure an eight-hour day, <a href="https://www.parliament.vic.gov.au/publications/research-papers/download/36-research-papers/13812-heritage-note-no-1-2017-the-origins-of-the-eight-hour-day-in-victoria">in 1856</a>. For most workers in most countries, though, it did not become standard until the first decades of the 20th century.</p> <p>The campaign for shorter working days was based largely on worker fatigue and health and safety concerns. But it was also argued that working men needed time to read and study, and would be <a href="http://ergo.slv.vic.gov.au/explore-history/fight-rights/workers-rights/origins-8-hour-day">better husbands, fathers and citizens</a>.</p> <p>Reducing the length of the working week from six days came later in the 20th century.</p> <p>First it was reduced to five-and-a-half days, then to five, resulting in the creation of “the weekend”. This occurred in most of the industrialised world from the 1940s to 1960s. In Australia the 40-hour five-day working week became the law of the land <a href="https://www.smh.com.au/national/70-years-ago-today-the-40hour-five-day-working-week-began-20180101-h0c3dd.html">in 1948</a>. These changes occurred despite two world wars and the Great Depression.</p> <p><strong>Stalled campaign</strong></p> <p>In the 1970s, campaigns for reduced working hours ground to a halt in most industrialised countries.</p> <p>As more women have joined the paid workforce, however, the total workload (paid and unpaid) for <a href="https://theconversation.com/grappling-with-the-time-bomb-of-australias-work-rest-and-play-5330">the average family increased</a>. This led to concerns about “time squeeze” and overwork.</p> <p>The issue has re-emerged over the past decade or so from a range of interests, including feminism and environmentalism.</p> <p><strong>Back on the agenda</strong></p> <p>A key concern is still worker fatigue, both mental and physical. This is not just from paid work but also from the growing demands of family and social life in the 21st century. It arises on a daily, weekly, annual and lifetime basis.</p> <p>We seek to recover from daily fatigue during sleep and daily leisure. Some residual fatigue nevertheless accumulates over the week, which we recover from over the weekend. Over longer periods we recover during public holidays (long weekends) and annual holidays and even, over a lifetime, during retirement.</p> <p>So would we be better off working fewer hours a day or having a longer weekend?</p> <p>Arguably it is the pressure to fit family and personal commitments into the few hours between getting home and bedtime that is the main source of today’s time-squeeze, particularly for families. This suggests the priority should be the shorter working day rather than the four-day week.</p> <p>Sociologist Cynthia Negrey is among those who suggest reducing the length of the workday, especially to mesh with children’s school days, as part of the feminist enterprise to alleviate the “sense of daily time famine” she writes about in her 2012 book, <a href="http://politybooks.com/bookdetail/?isbn=9780745654256">Work Time: Conflict, Control, and Change</a>.</p> <p><strong>Historical cautions</strong></p> <p>It’s worth bearing in mind the historical fall in the working week from 72 to 40 hours was achieved at a rate of only about 3.5 hours a decade. The biggest single step – from six to five-and-half days – was a reduction of 8% in working hours. Moving to a six-hour day or a four-day week would involve a reduction of about 20% in one step. It therefore seems practical to campaign for this in a number of stages.</p> <p>We should also treat with caution results of one-off, short-term, single-company experiments with the four-day week. These typically occur in organisations with leadership and work cultures willing and able to experiment with the concept. Employees are likely to see themselves as “special” and may be conscious of the need to make the experiment work. Painless economy-wide application cannot be taken for granted.</p> <p><em>Written by Anthony Veal. Republished with permission of <a href="https://theconversation.com/a-life-of-long-weekends-is-alluring-but-the-shorter-working-day-may-be-more-practical-127817">The Conversation.</a> </em></p>

Retirement Life

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6 home improvement projects that practically pay for themselves

<p>These smart upgrades pay off big in resale value and enjoyment of your home.</p> <p><strong>1. Give cabinets a new life</strong></p> <p>“Replacing your cabinets is a huge cost that is not completely necessary if the cabinets are less than ten years old, functional, and made from a high-quality wood,” says John Milligan, Product Development Manager at N-Hance Wood Refinishing. Refinishing can cost around $3,000 to $8,000 and can potentially bump up the value of your home between 3 and 7 percent.</p> <p><strong>2. The biggest bang for your buck</strong></p> <p>A fresh coat of paint instantly updates and transforms the entire interior of your home, and when you consider the relatively low cost of paint, it’s about the biggest bang for your buck you can get. “Greys are back in vogue, and create a neutral palette that lets your decor really pop,” says Steve Frellick, licensed contractor and founder/broker of Yonder Luxury Vacation Rentals.</p> <p><strong>3. Roll up the carpet</strong></p> <p>If you’re lucky, your wall-to-wall carpet will last about ten years. Well-maintained hardwood floors, on the other hand, last for at least 25 years. “Hardwood floors have a massive appeal and add an extreme level of warmth and comfort in your home and a definite return on your investment,” says Frellick. In fact, a recent Remodeling Impact Report from the National Association of Realtors showed that a whopping 91 percent of the cost is recovered.</p> <p><strong>4. Exterior facelift</strong></p> <p>New cladding is like a facelift for the house, resulting in enhanced curb appeal. But replacing worn out cladding isn’t just about looks: damaged cladding creates moisture and mould, and it leaves insulation exposed, causing your heating and cooling bills to skyrocket.</p> <p><strong>5. The grass is always greener in your yard</strong></p> <p>Dragging out and moving sprinklers every week is not only time-consuming; it adds to your water bill. A better idea? Drip irrigation. “This puts water where plants need it – at the root zone – and it uses much less water over time, as the emitters are placed right near the plants and drip at a reduced rate,” says plant merchant Tyler Davis. It’s easy to install, and will pay for itself in a short time with water savings, he adds. A green and well-manicured lawn can add $2,000 to $7,000 to the resale value of your home.</p> <p><strong>6. Give yourself some space</strong></p> <p>Creating more usable space is something you’ll never regret, whether you use it for storage or more living space. “Having a finished basement or attic can be as simple as putting up and painting gyprock and putting down flooring,” says Shayanfekr. The costs will vary greatly depending on the square metreage and materials used, but the Remodeling Impact Report from the National Association of Realtors shares that you’ll generally recoup over 50 percent of costs at sale time.</p> <p><em>Source: </em><a href="https://www.rd.com/home/improvement/home-projects-pay-for-themselves/"><em>RD.com</em></a></p> <p><em>Written by Lisa Marie Conklin. This article first appeared in </em><a href="https://www.readersdigest.com.au/home-tips/12-home-improvement-projects-practically-pay-themselves"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><em>here’s our best subscription offer.</em></a></p>

Home & Garden

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Nurse banned from practice for taking $1.5 million from 92-year-old man

<p>A nurse has been banned from practicing after swindling $1.5 million from a 92-year-old Melbourne man.</p> <p>Bachelor Lionel Cox went into Cambridge House care home in Collingwood in July 2015 after his health deteriorated, with plans to stay “until the cold months were over”.</p> <p>Cox was left in care of nurse Abha Kumar, who heard that he owned a house, had no friends or family, and had not made a will. Within days of meeting Cox, Kumar helped him hand-write a will to make her the sole beneficiary to his $1.5 million estate. She then forced a staff member to witness the signing without telling them she was the beneficiary.</p> <p>Kumar also travelled with Cox by taxi to his house to collect various items and $4,500 in cash.</p> <p>After Cox died on August 9, 2015 of natural causes, Kumar went on to sell his Fitzroy home for $1.117 million in November 2016 and other belongings for $39,000.</p> <p>On Tuesday, the Victorian Civil and Administrative Tribunal handed down orders on the three allegations made against Kumar by the Nursing and Midwifery Board.</p> <p>Kumar was found to be engaging in professional misconduct and forcing staff to aide her. She was banned from being a registered health practitioner and from working or volunteering in any aged care capacity for five years.</p> <p>Tribunal members Elisabeth Wentworth, Mary Archibald and Pamela Barry described Kumar as <a rel="noopener" href="https://www.theage.com.au/national/victoria/nurse-who-helped-man-write-will-is-banned-by-vcat-but-keeps-his-1-5m-20190925-p52uwx.html" target="_blank">a risk to the public</a>.</p> <p>“The conduct in this case constituted determined, goal-directed actions by Ms Kumar to ensure that Mr Cox – a vulnerable, elderly man in her care – made a will in her favour, and that no-one knew he had done so until after he died,” they wrote.</p> <p>“Instead of refusing the benefit under the will, she has retained it, thereby profiting from her misconduct.”</p>

Retirement Life

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6 practical ways to control your anger

<p>Anger. It’s something we’ve all experienced before, but for some, it’s part of their everyday life. Whether it’s becoming enraged at petty things or more serious situations, for many people, controlling their anger is no mean feat.</p> <p>And not only does it affect those around them – after all, who wants to be around a furious person all the time? – but it can also affect their own health.</p> <p>According to <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people" target="_blank"><em><strong><span style="text-decoration: underline;">Better Health</span></strong></em></a>, constant anger means a constant flood of stress chemicals which can in turn lead to health problems such as headache, digestive issues, insomnia, anxiety, depression, high blood pressure, eczema, heart attack and stroke.</p> <p>Of course, all these risks can decrease dramatically simply by taking a few steps towards managing your anger. Here are some of the best ways to do just that.</p> <p><strong> 1. Make sleep a priority</strong></p> <p>Countless studies have shown that a lack of sleep can lead to anger and vice versa, so by getting more shut-eye, you’ll be breaking this toxic cycle and giving your waking self more of a chance of controlling your rage.</p> <p><strong>2. Get moving</strong></p> <p>When you’re angry, your levels of cortisol (the stress hormone) are sky-high. Exercising every day – even if it just means going for a walk around the neighbourhood – will release endorphins, decreasing anger and lifting your mood. It’s also a great way to channel your negative energy into something productive</p> <p><strong>3. Eat less sugar and don’t skip meals</strong></p> <p>So many of us are addicted to sugar without even realising it, meaning that if we don’t get our fix regularly, our blood glucose drops, our bodies release cortisol and adrenaline and we get “hangry”. Cutting down as much as possible on sugar will help reduce your reliance on it.</p> <p><strong>4. Free your mind</strong></p> <p>Forget everything you thought you knew about meditation – it isn’t about sitting cross-legged or chanting. Meditation is simply about taking a small amount of time each day to quiet the mind, focusing on deep breathing and letting negative thoughts come and go without letting them take hold.</p> <p><strong>5. Know your triggers</strong></p> <p>The next time you get angry, ask yourself, what is it about this specific situation that’s made me mad? Is it the person you’re talking to? Are you hungry? Tired? You can’t start managing your anger until you know what’s causing it.</p> <p><strong>6. Get distracted</strong></p> <p>When you’re angry, it’s hard to feel other emotions simultaneously. So do something that’s incompatible with anger, like cuddling a pet or watching a funny show on TV. It’s highly unlikely that you can experience full-blown rage while looking at a cute dog, right?</p> <p>Ultimately, if you feel you’ve tried everything and simply can’t get a hold of your anger, we recommend seeking out professional help.</p>

Mind

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6 practical tips to help you read more

<p>In this tech-obsessed world of ours, it’s always nice to put the screens down and sit outside in the sun with a good book. But despite our best intentions, sometimes, keeping on top of our to-read lists can seem impossible.</p> <p>So, if your new year’s resolution to read more books this year hasn’t quite been going to plan, we’ve got some practical tips to help you out.</p> <p><strong>1. Set a goal</strong></p> <p>If you haven’t already, sign up to <a href="https://www.goodreads.com/" target="_blank"><strong><span style="text-decoration: underline;">Goodreads</span></strong></a>. It’s the world’s biggest online reading community, with reviews, recommendations and <a href="https://www.goodreads.com/challenges/7501" target="_blank"><strong><span style="text-decoration: underline;">a great little tool</span></strong></a> where you can pledge how many books you’d like to read this year. Make sure you keep it realistic, though. You could always start with 12 (if you start now, that’s just a little more than one a month) and update your goal if you find it too easy or difficult.</p> <p><strong>2. Commit to reading a certain amount of time per day</strong></p> <p>Whether it’s in the morning with breakfast or before bed, set aside some time (it doesn’t matter if it’s 20 minutes or an hour) to knock over some chapters. Alternatively, you could commit to reading a certain number of pages or chapters each day – whatever works best for you.</p> <p><strong>3. Create the perfect reading space</strong></p> <p>It’s important to find the ideal environment for your reading time. Choose somewhere comfy, bright and distraction-free – that rules out any room with a TV, computer, phone or anything else that could interrupt your book session. Get yourself a cuppa, light some candles and make your reading time something you look forward to every day.</p> <p><strong>4. Join the library</strong></p> <p>Becoming a member of your local library will give you access to thousands of great reads for free, saving you money and precious shelf space. Even if you don’t live close to one, consider signing up for an online membership with your state or city library, as they often have extensive online catalogues of ebooks, audiobooks and even magazines.</p> <p><strong>5. Take a book everywhere</strong></p> <p>Within reason, of course! Having a book on you at all times is a great way to get some incidental reading time in. How many times a day do you find yourself waiting for a bus or train, standing in line at the café or waiting for a friend? Why not fill that time with a good read?</p> <p><strong>6. Start a book club</strong></p> <p>Or join one. Not only is it a great way to motivate yourself to read often but being part of a book club is a great way to meet new people in your local community. If a face-to-face group isn’t possible for you, there are plenty of online clubs out there to discuss what you’re currently reading. Simply search Facebook and you’ll find hundreds! You can even specify them by genre, age group and gender.</p> <p>Tell us in the comments below, do you read every day? What advice do you have for others wanting to read more?</p>

Books

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Wife hilariously pranks husband five years after her death

<p>Just as she was a prankster in life, Antonia Nicol’s mum Phedre was a prankster in death. Taking to Twitter, Antonia shared the hilarious moment her dad Nigel discovered Phedre’s final practical joke five years after she died of cancer at the age of 69.</p> <p>Phedre asked her doting hubby to keep watering the plants in the bathroom of their South Africa home, and the 73-year-old did just that, and has been ever since her death in 2013.</p> <p>It was only when Antonia was helping Nigel move into a retirement home that they discovered the joke – the plants were fake!</p> <blockquote class="twitter-tweet"> <p dir="ltr">Before my mum passed away, she gave my dad strict instructions to water the plants in the bathroom. He's been religiously watering them &amp; keeping them alive. They look so amazing he decided to take them to his new home, only to discover they are plastic! Can hear my mum chuckling <a href="https://t.co/N87giD5zKT">pic.twitter.com/N87giD5zKT</a></p> — Antonia Nicol (@Flaminhaystack) <a href="https://twitter.com/Flaminhaystack/status/953299644636950528?ref_src=twsrc%5Etfw">January 16, 2018</a></blockquote> <p>“It was hilarious,” Antonia told <a href="https://www.mirror.co.uk/lifestyle/family/amazing-prank-dying-wife-played-11877795#ICID=sharebar_twitter" target="_blank"><strong><em><span style="text-decoration: underline;">The Mirror</span></em></strong></a>. “They were always jokers. Once, my daughter sent them a picture she had drawn of ‘naughty Grandad’ jumping on the bed and granny being shocked. They recreated the picture and sent it back to her.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">My daughter drew a picture of "naughty Grandad" jumping on the bed with Granny shocked. When my parents received the drawing, they recreated the scene and sent the photo back to my daughter. This sums up how my parents were before my mum lost her battle with cancer in 2013. <a href="https://t.co/rLMATl2r5R">pic.twitter.com/rLMATl2r5R</a></p> — Antonia Nicol (@Flaminhaystack) <a href="https://twitter.com/Flaminhaystack/status/954271076304945152?ref_src=twsrc%5Etfw">January 19, 2018</a></blockquote> <p>As hard as the loss has been on Nigel, however, Antonia says the overwhelming response they’ve received on social media has brought a bit of joy back to their lives.</p> <p>“My mum died a while ago, so this is a lovely memory of her for my dad,” she said. “I was totally shocked when I saw how many people liked it.</p> <p>“What has been lovely are the responses from so many people remembering their loved ones who have gone. Or people wanting to have the same relationship as my parents did. Or sharing stories of how they’ve done similar stuff.</p> <p>“It brought a tear to my dad's eye to see how happy it has made so many people and that’s been so brilliant. Remembering my mum in such a positive way like this means a lot to us.”</p> <p>Do you and your partner play practical jokes on each other? Share your stories with us in the comments below.</p> <p><em>Image credit: Antonia Nicol.</em></p>

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