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10 tips to put moisture back in your hair

<p>Like skin, hair loses moisture with age, and with it, lustre and bounce. Here’s how to counter these effects:</p> <p><strong>1. Use a mild shampoo</strong></p> <p>That contains fatty acids, balsams, moisturisers or protein. Although these protein rich products can’t actually feed the dead keratin cells that make up your hair, they can ‘glue down’ and protect the outer layer.</p> <p><strong>2. Switch shampoo brands </strong></p> <p>Every six to eight months to avoid stripping away the same type of oil.</p> <p><strong>3. Don’t shampoo twice</strong></p> <p>This advice is geared only towards selling more product. You may even want to dilute the shampoo by half for gentler cleaning and shampoo less often. Rinse well to avoid residue that can make hair limp.</p> <p><strong>4. Apply conditioner only from the ears down</strong></p> <p>Not on the scalp, where it can clog pores and over condition hair, making it dull. Your scalp secretes enough oil to condition the first 7 cm of hair.</p> <p><strong>5. Seal hair cuticles</strong></p> <p>By rinsing with cold water.</p> <p><strong>6. Play it cool </strong></p> <p>By minimising use of blow-dryers and curling irons to avoid drying out the hair and causing split ends. Hold your dryer 15–20 cm from your hair.</p> <p><strong>7. Avoid products that contain alcohol</strong></p> <p>Which parches the hair.</p> <p><strong>8. Limit the use of shine products </strong></p> <p>That contain silicone, which over time creates a build-up that can leave hair dull and limp.</p> <p><strong>9. Trim hair </strong></p> <p>Every four to six weeks to get rid of split ends.</p> <p><strong>10. Eat a diet rich </strong></p> <p>In zinc, magnesium, potassium, iron and lean protein, all of which support healthy hair.</p> <p><em>This article first appeared in </em><a href="https://www.readersdigest.com.au/healthsmart/beauty/hair-and-nails/10-tips-put-moisture-back-your-hair"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><em>here’s our best subscription offer</em></a><em>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Beauty & Style

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Why it is key to moisturise your skin in winter

<p>It can be a hard task to keep skin glowing in winter with the harsh weather conditions, especially for those who are prone to dry and irritable skin.</p> <p>Staying moisturised and hydrated is essential skincare practice during the cooler months to ensure your skin is looking dewy and healthy. Here are the benefits of keeping up on top of your <a href="https://shop.oversixty.com.au/collections/skincare/product-type_body-lotion?utm_source=Over60&amp;utm_medium=in-article-link-body-lotion&amp;utm_campaign=Over60Shop&amp;utm_content=body-lotion" target="_blank"><span style="text-decoration: underline;"><strong>moisturising routine</strong></span></a> in winter.</p> <p><strong>1. Less prominent wrinkles</strong></p> <p>Leaving <a href="https://shop.oversixty.com.au/collections/skincare/product-type_body-lotion?utm_source=Over60&amp;utm_medium=in-article-link-body-lotion&amp;utm_campaign=Over60Shop&amp;utm_content=body-lotion" target="_blank"><span style="text-decoration: underline;"><strong>moisturiser</strong></span></a> out of your daily routine can lead to deeper wrinkles. “When the skin barrier is compromised, which is what we see when it becomes dry, there's actually a low-grade chronic inflammation that occurs in the skin," warns dermatologist Dr Whitney Bowe. "Low levels of ongoing inflammation ultimately lead to a breakdown of collagen and accelerated aging."</p> <p>Applying moisturiser will also make your wrinkles less prominent. Dr Bowe explains that dehydrated skin reveals all the lines on faces so make sure you apply that moisturiser to keep skin hydrated.</p> <p><strong>2. Gain a layer of protection</strong></p> <p>Many of the common skincare ingredients like retinoids, salicylic acid and benzoyl peroxide can dry out skin. Without following up your skincare regime with moisturiser, you won’t reap the full benefits of your beauty products.</p> <p><strong>3. Glowy skin</strong></p> <p>To avoid your complexion appearing dull and flaky during the cold weather, apply <a href="https://shop.oversixty.com.au/collections/skincare/product-type_body-balm?utm_source=Over60&amp;utm_medium=in-article-link-body-balm&amp;utm_campaign=Over60Shop&amp;utm_content=body-balm" target="_blank"><span style="text-decoration: underline;"><strong>moisturiser</strong> </span></a>to add a dewy substance to your skin. "In the winter, humidity levels plummet, and the dry air can dehydrate your skin and strip it of lipids, which are part of its protective outer layer — so irritants can enter more easily and cause redness and flaking," says Debra Jaliman, M.D., a dermatologist in New York City and author of <em>Skin Rules</em>.</p> <p><strong>4. Flawless makeup</strong></p> <p>To get your makeup looking flawless, apply your <a href="https://shop.oversixty.com.au/collections/skincare/products/brighten-repair-face-elixir-oil-30ml?utm_source=Over60&amp;utm_medium=in-article-link-repair-face-elixir-oil&amp;utm_campaign=Over60Shop&amp;utm_content=repair-face-elixir-oil" target="_blank"><span style="text-decoration: underline;"><strong>moisturiser</strong> </span></a>and primer five minutes before you apply your cosmetics. "Makeup sticks to dry areas on the skin and even seeps into fine lines," warns Dr Bowe. It is also important to hydrate your lips by applying <a href="https://shop.oversixty.com.au/collections/skincare/products/south-beach-lip-balm-5g?utm_source=Over60&amp;utm_medium=in-article-link-south-beach-lip-balm&amp;utm_campaign=Over60Shop&amp;utm_content=south-beach-lip-balm" target="_blank"><span style="text-decoration: underline;"><strong>lip balm</strong></span></a> before lipstick.</p> <p>What is your winter skincare regime? Let us know in the comments below.</p> <p><em><strong>To find your skincare essentials</strong></em> <a href="https://shop.oversixty.com.au/?utm_source=over60&amp;utm_campaign=Over60Shop&amp;utm_medium=in-article-link-o60shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;"><em><strong>head to the Over60 Shop for high-quality offerings</strong></em></span></a>.</p>

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