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This bathroom item is dirtier than your toilet seat, according to a microbiologist

<p><strong>Bathrooms and germs </strong></p> <p>Bathrooms are filthy – there’s just no way around it. They’re home to toilets, sinks and showers and tend to be one of the dirtiest places in the home, no matter how often they’re on your cleaning schedule. And because the toilet seat plays host to your derrière, it’s easy to label this as the germiest spot in the bathroom. But research is disproving that notion.</p> <p>Overall, the hard surfaces – such as the toilet seat and floor – are scrubbed down often because they’re the first lines on your bathroom cleaning checklist. And many people focus on cleaning the toilet because nothing screams dirty like a line of biofilm in the toilet bowl. But what about other bathroom-specific items? Dr Charles Gerba, a microbiology professor at the University of Arizona, says that it’s the fabrics in our bathroom that deserve the most attention. Yes, your bathmat is actually dirtier than your toilet seat, followed by towels, including those facecloths (which is why you need to wash your towels often). Here’s what you need to know.</p> <p><strong>Are bathmats really that dirty?</strong></p> <p>“We’ve done a lot of research on the microbiology of homes and, more recently, the bathroom,” says Gerba. The bathmat is problematic for two reasons, he says. First, it gets wet when you’re getting out of the shower, and it stays wet and moist, often in a dark and damp room.</p> <p>The second issue is that many people wear shoes in the bathroom, a huge contributing factor to the dirt, grime and bacteria found on bathmats. “Almost 90% of all shoes have faecal bacteria on them,” Gerba says. “You’re walking in dog poop all the time, and you don’t know it.”</p> <p>Beyond tracking shoes throughout the house and across bathmats, Gerba also pointed out the potential of spray from the toilet to land on bathmats. The Ecological Fluid Dynamics Lab at the University of Colorado Boulder experimented to see how far water droplets were ejected into the air when flushing public restroom toilets. The airborne particles shoot out quickly, reaching as much as 1.5 metres above the toilet within 8 seconds. The droplets were unpredictable and landed on the walls around the toilet, including behind it, and also on the ceiling. Which means that depending on the proximity, spray from a toilet can easily touch down on a plush bathmat.</p> <p>But while some research might suggest closing the toilet seat cover at home before flushing, not everyone agrees with that solution. “When you close the lid, the spray then goes over the top of the toilet seat and hits the walls on the side because you’ve narrowed the opening, which makes the water shoot out at a higher speed,” Gerba says, adding that closing the lid also leads to the toilet seat and underside of the lid getting more contaminated.</p> <p><strong>How to prevent dirty bathmats</strong></p> <p>Whether or not you close the toilet seat, one thing is certain: Keeping your bathmat as dry as possible is important. One of the factors that make bathmats the dirtiest spot in the bathroom is that they sometimes stay damp for hours, depending on how humid your environment is, how many people are showering and how much water splashes on them. Drying off in the shower will keep your bathmat from getting soggy. You can also hang it to dry instead of leaving it on the floor, where it will stay wet longer.</p> <p>Another tip: If you don’t remove your shoes when entering your house, at least take them off before going into the bathroom (and clean your floors often). That way, you’re not tracking outside germs onto a bathmat where they can quickly and easily multiply. “When you get out of the shower, it’s moist,” Gerba says. “Any time we have a fabric, it absorbs water, and things like faecal bacteria will survive longer there than on hard surfaces.”</p> <p><strong>How to wash your bathmat</strong></p> <p>The hard surfaces in bathrooms are satisfying to spray and wipe down, which Gerba recommends doing every few days. But what about bathmats? You should wash your bathmat at least once a week, and not just to keep it fresh and fluffy, but importantly, to remove bacteria.</p> <p>The first step to washing bathmats is to check the care label and follow the instructions on the tag, including which temperature is best for the fabric. Most bathmats can be machine-washed, but be careful with rubber-backed bathmats, which shouldn’t be dried on high heat. In general, quick-drying fabrics, such as microfibre and chenille, can be good options because they dry fast and are easy to launder. Something you can easily wash twice per week is the healthiest option.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/this-bathroom-item-is-dirtier-than-your-toilet-seat-according-to-a-microbiologist" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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Microbiologist reveals the most disgusting place on a plane

<p>A microbiologist has conducted an experiment to settle once and for all what spot on the plane is the most disgusting for travellers.</p> <p>The experiment conducted by Travel Math collected 26 samples from five airports and four flights, to find out where the dirtiest spots are for travellers.</p> <p>The winner of the experiment was the plane tray table, which shockingly has more bacteria per square inch than the airplane bathroom.</p> <p>On Reddit, a flight attendant confirmed the results by sharing what those tray tables regularly endure on flights.</p> <p>From bodily fluids, blood, baby diapers and food, the tray tables are used for many different things.</p> <p>"People get nose bleeds, or their wounds open. Obviously when we land, it is thoroughly cleaned. But in flight, our resources are limited," one flight attendant wrote.</p> <p>"DON'T CHANGE YOUR BABY'S DIAPER ON THE TRAY TABLE. This also happens all the time. It's unsanitary and people use the tray table to eat, put their personal things on, etc,” another said.</p> <p>Flight attendants also warned passengers to avoid walking barefoot on a plane as the floor is also one of the other worst spots on a plane.</p> <p>"The floor gets used and abused. People are walking all around that floor, bringing stuff in, taking stuff off, dropping things," a flight attendant said.</p> <p>Are you careful when you use your tray table on a flight? Let us know in the comments below. </p>

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The disgusting reason why you need to wash your sheets every week

<p>A recent survey has found that the average person changes their sheets once every 24 days, which is not nearly enough.</p> <p>The<em> MatressAdvisor</em> survey, which interviewed 1,000 people, found that people are becoming lazy when it comes to washing their sheets, with single men being the worst culprits.</p> <p>On average, a single man will only change their sheets every 45 days.</p> <p>Married couples were found to refresh their bedding every 20 days and single women washed their sheets every 19 days.</p> <p>However, microbiologist Philip Tierno revealed why the procrastination of this important chore is much more disgusting than we realise.</p> <p>Philip explained that when someone sleeps, gravity draws everything into your sheets, such as sweat, dribble, hair and skin cells.</p> <p>All those things also attract dust mites, who will gladly leave their faeces and parts of their bodies over your dirty bed.</p> <p>“The environment in that mattress becomes akin to a botanical park," Philip told the New York Post.</p> <p>“And what happens is, you kick up that material when you toss and turn in bed and you breathe in that material for eight hours or so at night and then you wake up with a stuffy nose or other issues.”</p> <p>Philip suggests washing your sheets every week and two weeks maximum. He advises that the doona can be done every six months as it is left on top of the bed.</p> <p>Pillowcases should also be washed every week with your sheets. It is also important not to forget your actual display pillowcase, which can be washed every six months. To wash without damaging them, wash them on a warm and gentle cycle and then lay them in the sun to dry.</p> <p>How often do you wash your bed sheets? Let us know in the comments below. </p>

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Do antibacterial products do more harm than good?

<p><span>Most hand sanitiser products brand their products with the claim that it “kills 99.9 per cent of household germs”.</span></p> <p><span>However, Professor Liz Harry, director of the ithree institute (Infection, immunology and innovation) at the University of Technology Sydney, says this claim is giving consumers a false sense of security.</span></p> <p><span>“It's not the percentage of germs that matters but the absolute numbers – if there are billions of germs and you kill 99.9 per cent of them, the remaining one per cent can still represent a lot of germs – and you don't know whether they're harmful or not," she told th</span><em><span>e Sydney Morning Herald.</span></em></p> <p><span>Professor Harry believes that the widespread use of antibiotics and antibacterial products is empowering germs to outsmart us.</span></p> <p><span>"Bacteria have been around for billions of years – they've learned to defend themselves and have developed genes that resist antibiotics as well as genes that resist antibacterial chemicals. They can also spread these genes to other neighbouring bacteria within minutes," she said.</span></p> <p><span>Germs not only pass their resistance to antibiotics and antibacterial chemicals from one generation to another, but they pass it on to their neighbours too.</span></p> <p><span>"There are times when you need antibacterial solutions but we don't need to spread them around willy nilly. If you use a lot of antibacterial products you risk enriching your home with more bacteria that are resistant to antibiotics and antibacterial chemicals," she added.</span></p> <p><span>"The US has banned a number of antibacterial chemicals including triclosan for domestic use because they're not needed in the home and their overuse can make them less effective in hospitals. I think we need to be stricter about regulating some of these chemicals in Australia."</span></p> <p><span>Beneficial bacteria can also be killed off in the overuse of antibacterial products.</span></p> <p><span>"Microbes are part of our world. Most of our body is made up of microbes – and we need most of them to live," said Professor Harry. "They play a role in our defence systems – they stimulate the immune system and help protect our skin, for example."  </span></p> <p><span>Like Professor Harry, Professor Peter Collignon from the Australasian College of Infection Prevention and Control believes that antibacterial products are giving us a false sense of security and are making us less vigilant about doing things like handwashing with regular soap.</span></p> <p><strong>What to do</strong></p> <p><span>"In most situations hot soapy water will do the job along with elbow grease – it's the vigorous physical scrubbing that helps remove bacteria. Alcohol hand rubs are useful when someone is sick or when you're travelling. Vinegar is a useful disinfectant and like alcohol is biodegradable," he said.</span></p> <p><span>Vinegar won’t kill salmonella so surfaces and objects used for raw meat, poultry or fish need cleaning with hot soapy water.</span></p> <p><span>He recommends washing kitchen sponges frequently in hot soapy water or in the dishwasher, and letting them dry out before use.</span></p> <p><span>It is also important to wash hands frequently with hot water.</span></p> <p><span>"Use hot water and normal soap, not antibacterial soap – and scrub your hands like a surgeon," Liz Harry said.</span></p> <p><span>Do you use a lot of antibacterial products in your home and hand sanitiser when travelling or out in public? Let us know in the comments below. </span></p>

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How regularly you should wash your bath towel according to a microbiologist

<p>Moist towels are an ideal breeding ground for germs because they contain the requirements for microbial life which are water, warm temperatures and oxygen.</p> <p>If a <a href="https://shop.oversixty.com.au/collections/towels?utm_source=Over60&amp;utm_medium=in-article-link-towels&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;"><strong>towel</strong></span></a> has moisture then there are microbes growing. Microbiologist Philip Tierno sees a moist towel as practically a living organism. </p> <p>“A damp towel is growing,” Tierno, a microbiologist at the New York University School of Medicine, told Business Insider.</p> <p>Tierno recommends only using your towel three times before throwing it in the wash and that is assuming it gets completely dry after each use.</p> <p>An easy indication that a towel has remained damp for too long is the smell.</p> <p>“If there is odour coming from the towel, wherever there is odour, there are microbes growing, so it should be washed,” Tierno said.</p> <p>If you are drying yourself with a towel coated in bacteria then you are potentially transferring that bacteria onto your skin and undoing the purpose of your shower.</p> <p>If you share a towel with others, you could come into contact with organisms that your body isn’t used to dealing with, “which may give rise to a boil, or a pimple, or an infection,” Tierno explained.</p> <p>However, not all microbes are bad for us and some can even be beneficial. The hygiene hypothesis believes exposure to germs and certain infections can help the immune system to defeat foreign microbes easier in the future.</p> <p>When your <a href="https://shop.oversixty.com.au/collections/towels?utm_source=Over60&amp;utm_medium=in-article-link-towels&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;"><strong>towel</strong></span></a> has a bad smell, and is fostering microbial life, it is best to put it in the wash instead of extending its use.</p> <p>“The idea is to be prudent and to be aware,” Tierno said.</p> <p><em><strong>To find your winter home essentials, including towels,<span style="text-decoration: underline;"> <a href="https://shop.oversixty.com.au/?utm_source=over60&amp;utm_campaign=Over60Shop&amp;utm_medium=in-article-link-o60shop&amp;utm_content=over60-shop%20%20%20" target="_blank">head to the Over60 Shop</a></span>.<span style="text-decoration: underline;"><a href="https://shop.oversixty.com.au/collections/bathroom?utm_source=Over60&amp;utm_medium=in-article-banner-bathroom&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><img src="http://media.oversixty.com.au/images/EditorialAddon/201706_Shopnow_EditorialAddon_468x60_Bathroom.jpg" alt="Over60 Shop - Bathroom Range"/></a></span></strong></em></p>

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