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6 little known facts about The Sound of Music

<p>The Sound of Music, released in 1965, continues to be one of the most beloved family films of all time. In honour of the iconic film, we look behind the scenes to reveal some little known facts about one of our favourite movies.</p> <p><strong>1. Julie Andrews kept falling over during the famous opening mountain scene</strong></p> <p>While Julie Andrews may look graceful twirling atop the mountain in the opening scenes, in reality she kept being knocked over by the draft of the helicopter trying to capture the iconic aerial scene. Andrews said: “the down draft from those jets was so strong that every time… the helicopter circled around me and the down draft just flattened me into the grass. And I mean flattened. It was fine for a couple of takes, but after that you begin to get just a little bit angry… And I really tried. I mean, I braced myself, I thought, ‘It’s not going to get me this time.’ And every single time, I bit the dust.”</p> <p><strong>2. Christopher Plummer hates the movies</strong></p> <p>Fans of Christopher Plummer’s Captain von Trapp will be disappointed to learn that he hated the film so much he called it “The Sound of Mucus”. “Because it was so awful and sentimental and gooey,” he said. “You had to work terribly hard to try and infuse some minuscule bit of humour into it.” To ease his pain, Plummer drank, even on set. He admitted on the DVD commentary that he was drunk when filming the Austrian music festival scene.</p> <p><strong>3. Charmian Carr injured herself during “Sixteen going on seventeen”</strong></p> <p>Charmian Carr, who played Liesl Von Trapp, slipped while leaping from a bench in the gazebo scene. She fell through the glass and injured her ankle. In the scene, she is wearing a bandage on her leg, which is covered by make up.</p> <p><strong>4. Friedrich grew 15 centimetres during the six months of filming  </strong> </p> <p>Nicholas Hammond, who played Friedrich Von Trapp, grew from 1.60 metres to 1.75 metres in the six months of filming. It caused many continuity problems in the movie as Friedrich had to be shorter than Liesl but taller than Louisa. As the beginning of the film, Hammond had lifts in his films but by the end, Carr who played Liesl had to stand on a box.</p> <p><strong>5. Mia Farrow auditioned for the role of Liesl.</strong> </p> <p><span style="text-decoration: underline;"><strong><a href="https://youtu.be/66v7gtwRGdM" target="_blank" rel="noopener">Watch her audition tape here.</a></strong></span></p> <p><strong>6. The film is historically inaccurate</strong></p> <p>The movie is loosely based on the autobiography of Maria von Trapp, The Story of the Trapp Family Singers, but the film took many liberties. For instance, there were 10 von Trapp children, not seven. Maria left the convent to tutor one of the children, not to governess all them. Georg was a kind man, not the stern disciplinarian as depicted the film. Maria and him were married 11 years before the Nazis invaded Austria. And the Von Trapp family didn’t escape from the mountains by crossing over the mountains – that would have led straight to Hitler’s Germany.</p> <p><em>Image credits: Getty Images </em></p>

Movies

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“This is life-changing information”: Shopper discovers little-known Bunnings hack

<p>A shopper has revealed the details of a little-known Bunnings store policy that will ensure a blooming garden. </p> <p>Georgia Magill, a young woman from Perth, was shopping for plants in the hardware store when she was urged by the cashier to keep her receipt.</p> <p>The uni student was shocked why she should hold on to the receipt for a small house plant, as the worker went on to explain why. </p> <p>“She was like, ‘Oh because they come with a 12 month warranty’,” Georgia explained in a now-viral TikTok video.</p> <p>“And then she goes: ‘It doesn’t really matter how they die we’ll just replace them for you within a 12 month period.’”</p> <p>The hardware store created the ‘Perfect Plant Promise’ in February 2020 which states all plants, except for seedlings, can be returned within 12 months of purchase if they die. </p> <p>Bunnings won’t just replace the plant, it also offers money back, if you’d prefer to give up on your gardening dreams.</p> <p>"This is life-changing information,” she concluded in the video. </p> <p>While the policy has been around for several years, many Aussies hadn’t heard of it either, commenting in shock on the TikTok video, which has been viewed almost 1.5 million times. </p> <p>“What? I have literally had Bunnings plants die within weeks,” one wrote,</p> <p>“I did know this… but I also refuse to let Bunnings know how many plants I’ve murdered,” another stated. </p> <p>Another person declared, “It’s such a good idea. I can’t believe I didn’t know it!!”</p> <p>Among the comments were more tips for former and current Bunnings workers, offering some extra tips on how to utilise the policy. </p> <p>“Ex Bunnings worker here, keep the original pot so we know what plant it is, not everyone in store is a plant expert,” one remarked.</p> <p>“(From a Bunnings worker) either take a photo of your receipt or ask for it to be sent via SMS as they fade! For any warranty item,” another suggested. </p> <p>However, one worker urged Aussies not to take advantage of the offer, saying, “We will return your plant with a receipt and ‘proof’ but please don’t abuse this system. Plants die.”</p> <p><em>Image credits: Getty Images / TikTok</em></p>

Home & Garden

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3 little-known reasons why plastic recycling could actually make things worse

<p><em><a href="https://theconversation.com/profiles/pascal-scherrer-230971">Pascal Scherrer</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p>This week in Paris, negotiators from around the world are <a href="https://www.unep.org/events/conference/second-session-intergovernmental-negotiating-committee-develop-international">convening</a> for a United Nations meeting. They will tackle a thorny problem: finding a globally binding solution for plastic pollution.</p> <p>Of the staggering <a href="https://stats.oecd.org/viewhtml.aspx?datasetcode=PLASTIC_USE_6&amp;lang=en">460 million tonnes of plastic used globally in 2019 alone</a>, much is used only once and thrown away. About <a href="https://www.oecd.org/environment/plastic-pollution-is-growing-relentlessly-as-waste-management-and-recycling-fall-short.htm">40% of plastic waste</a> comes from packaging. Almost two-thirds of plastic waste comes from items with lifetimes of less than five years.</p> <p>The plastic waste that escapes into nature persists and breaks up into smaller and smaller pieces, <a href="https://www.science.org/doi/10.1126/sciadv.1700782">eventually becoming microplastics</a>. Plastics now contaminate virtually every environment, from <a href="https://www.theguardian.com/environment/2020/nov/20/microplastic-pollution-found-near-summit-of-mount-everest">mountain peaks to oceans</a>. Plastic has entered vital systems such as our food chain and even the human <a href="https://www.theguardian.com/environment/2022/mar/24/microplastics-found-in-human-blood-for-first-time">blood stream</a>.</p> <p>Governments and industry <a href="https://www.un.org/en/climatechange/nations-agree-end-plastic-pollution">increasingly acknowledge</a> the urgent need to reduce plastic pollution. They are introducing <a href="https://apco.org.au/the-australian-packaging-covenant">rules and incentives</a> to help businesses stop using single-use plastics while also encouraging collection and recycling.</p> <p>As a sustainability researcher, I explore opportunities to <a href="https://www.scu.edu.au/research/zerowaste/">reduce plastic waste </a>in sectors such as tourism, hospitality and meat production. I know how quickly we could make big changes. But I’ve also seen how quick-fix solutions can create complex future problems. So we must proceed with caution.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">The best way to tackle plastic pollution is to prevent it in the first place.</p> <p>Governments, businesses, civil society, and academia can all be part of the solution to <a href="https://twitter.com/hashtag/BeatPlasticPollution?src=hash&amp;ref_src=twsrc%5Etfw">#BeatPlasticPollution</a>.</p> <p>Join in this <a href="https://twitter.com/hashtag/WorldEnvironmentDay?src=hash&amp;ref_src=twsrc%5Etfw">#WorldEnvironmentDay</a>: <a href="https://t.co/ENu9UG82kz">https://t.co/ENu9UG82kz</a> <a href="https://t.co/1p5G0183uh">pic.twitter.com/1p5G0183uh</a></p> <p>— UN Environment Programme (@UNEP) <a href="https://twitter.com/UNEP/status/1660873190577680384?ref_src=twsrc%5Etfw">May 23, 2023</a></p></blockquote> <h2>Plastic avoidance is top priority</h2> <p>We must urgently eliminate waste and build a so-called “<a href="https://ellenmacarthurfoundation.org/topics/circular-economy-introduction/overview">circular economy</a>”. For plastics, that means reuse or recycling back into the same type of plastic, not lower grade plastic. The plastic can be used to make similar products that then can be recycled again and again.</p> <p>This means plastics should only be used where they can be captured at their end of life and recycled into a product of the same or higher value, with as little loss as possible.</p> <p>Probably the only example of this to date is the recycling of PET (polyethylene terephthalate) soft-drink bottles in Norway and Switzerland. They boast recovery rates of <a href="https://phys.org/news/2020-02-norway-bottles-plastic-fantastic.html">97%</a> and <a href="https://houseofswitzerland.org/swissstories/environment/switzerland-leads-way-pet-recycling">95%</a> respectively.</p> <p>The <a href="https://wastewise.be/2014/11/ad-lansink/">waste management pyramid</a> below shows how to prioritise actions to lessen the waste problem. It is particularly relevant to single-use plastics. Our top priority, demanding the biggest investment, is prevention and reduction through redesign of products.</p> <p>Where elimination is not yet achievable, reuse solutions or recycling to the same or higher-level products can be sought to make plastics circular.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=3 2262w" alt="Inverted pyramid diagram showing waste management priorities" /><figcaption><span class="caption">In the inverted pyramid of waste management priorities, downcycling is almost the last resort.</span> <span class="attribution"><span class="source">Pascal Scherrer</span></span></figcaption></figure> <p>Unfortunately, a lack of high-quality reprocessing facilities means plastic waste keeps growing. In Australia, plastic is largely “downcycled”, which means it is recycled into lower quality plastics.</p> <p>This can seem like an attractive way to deal with waste-plastic stockpiles, particularly after the recent collapse of soft-plastics recycler <a href="https://theconversation.com/redcycles-collapse-is-more-proof-that-plastic-recycling-is-a-broken-system-194528">RedCycle</a>. But downcycling risks doing more harm than good. Here are three reasons why:</p> <h2>1. Replacing wood with recycled plastics risks contaminating our wildest natural spaces</h2> <p>An increasing number of benches, tables, bollards and boardwalks are being made from recycled plastic. This shift away from timber is touted as a sustainable step - but caution is warranted when introducing these products to pristine areas such as national parks.</p> <p>Wood is naturally present in those areas. It has a proven record of longevity and, when degrading, does not introduce foreign matter into the natural system.</p> <p>Swapping wood for plastic <a href="https://www.sciencedirect.com/science/article/abs/pii/S0269749122019510?via%3Dihub">may introduce microplastics</a> into the few remaining places relatively free of them. Replacing wood with downcycled plastics also risks plastic pollution through weathering or fire.</p> <h2>2. Taking circular plastics from their closed loop to meet recycled-content targets creates more waste</h2> <p>Clear PET bottles used for beverages are the most circular plastic stream in Australia, approaching a 70% recovery rate. When these bottles are recycled back into clear PET bottles, they are circular plastics.</p> <p>However, the used PET bottles are increasingly being turned into meat trays, berry punnets and <a href="https://www.praise.com.au/faqs-100-recycled-bottles">mayonnaise jars</a> to help producers meet the <a href="https://apco.org.au/national-packaging-targets">2025 National Packaging Target</a> of 50% recycled content (on average) in packaging.</p> <p>The problem is the current industry <a href="https://anzpacplasticspact.org.au/wp-content/uploads/2021/06/Recovered-Polymer-Specifications_FINAL_June2021d.pdf">specifications for plastics recovery</a> allow only downcycling of these trays, punnets and jars. This means that circular PET is removed from a closed loop into a lower-grade recovery stream. This leads to non-circular downcycling and more plastic sent to landfill.</p> <h2>3. Using “compostable” plastics in non-compostable conditions creates still more plastic pollution</h2> <p>Increasingly, plastics are labelled as compostable and biodegradable. However, well-intended use of compostable plastics can cause long-term plastic pollution.</p> <p>At the right temperature with the right amount of moisture, compostable plastics breakdown into soil. But if the conditions are not “just right”, they won’t break down at all.</p> <p>For example, when a landscape architect or engineer uses a “compostable” synthetic fabric instead of a natural alternative (such as coir or jute mats) they can inadvertently introduce persistent plastics into the environment. This is because the temperature is not hot enough for the synthetic mat to break down.</p> <p>We must also <a href="https://documents.packagingcovenant.org.au/public-documents/Considerations%20for%20Compostable%20Packaging">differentiate</a> between “home compostable” and “commercially compostable”. Commercial facilities are more effective at composting because they operate under more closely controlled conditions.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Plastic pollution could reduce by 80% by 2040 if governments and companies make policy and market shifts using existing technologies.</p> <p>OUT NOW – UNEP’s new report provides a pathway for nations to <a href="https://twitter.com/hashtag/BeatPlasticPollution?src=hash&amp;ref_src=twsrc%5Etfw">#BeatPlasticPollution</a>: <a href="https://t.co/dcfBkZaOfN">https://t.co/dcfBkZaOfN</a> <a href="https://t.co/iSQ9QSpYC1">pic.twitter.com/iSQ9QSpYC1</a></p> <p>— UN Environment Programme (@UNEP) <a href="https://twitter.com/UNEP/status/1658419925638152192?ref_src=twsrc%5Etfw">May 16, 2023</a></p></blockquote> <h2>Learning from our mistakes</h2> <p>Clearly, we need to reduce our reliance on plastics and shift away from linear systems – including recycling into lower-grade products.</p> <p>Such downcycling may have a temporary role in dealing with existing plastic in the system while circular recycling capacity is being built. But we must not develop downcycling “solutions” that need a long-term stream of plastic waste to remain viable.</p> <p>What’s more, downcycling requires constantly finding new markets for their lower-grade products. Circular systems are more robust.</p> <p>So, to the negotiators in Paris, yes the shift to a circular plastics economy is urgent. But beware of good intentions that could ultimately make things worse.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206060/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/pascal-scherrer-230971">Pascal Scherrer</a>, Senior Lecturer, Faculty of Business, Law and Art, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/3-little-known-reasons-why-plastic-recycling-could-actually-make-things-worse-206060">original article</a>.</em></p>

Home Hints & Tips

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Little-known road rule could cost you BIG money with fines up to $3200

<p dir="ltr">Drivers could be fined up to $3200 for parking in spots designated for electric vehicles as part of the little-known penalties introduced in four states and territories.</p> <p dir="ltr">The fines apply to drivers with petrol or diesel vehicles who park in these designated spaces in an act known as “ICEing”.</p> <p dir="ltr">The ACT, Queensland and NSW introduced the heftiest fines with a maximum of 20 penalty units.</p> <p dir="ltr">Drivers in New South Wales who block public electric vehicle chargers can be fined up to $2200.</p> <p dir="ltr">The law added to the NSW Road Rule states that the “driver of a vehicle that is not an electric-powered vehicle must not stop in a parking area for electric-powered vehicles”.</p> <p dir="ltr">In the ACT it could cost drivers up to $3200 and in Queensland it could cost up to $2875.</p> <p dir="ltr">In Victoria the fine for misusing a space that’s designated for electric vehicles is two penalty units or $369.</p> <p dir="ltr">But the penalties also apply to electric drivers who use these parking spots without charging their vehicles.</p> <p dir="ltr">NSW Metropolitan Roads Minister Natalie Ward said that the government introduced these penalties to "support the transition to electric vehicles on our roads".</p> <p dir="ltr">"To make sure we keep the community moving forward, we want electric vehicle drivers to have access to charging stations when they are on offer," she said.</p> <p dir="ltr">According to the Electric Vehicle council, there are more than 83,000 electric vehicles in Australia with these vehicles contributing to 6.8 per cent of all new car sales in February.</p> <p><em>Image: Getty</em></p>

Travel Trouble

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Savvy mum shares little-known tip to save big bucks at Woolworths

<p>A savvy mother-of-five has shared a valuable hack that has seen her save up to $80 in her Woolworths grocery shop. </p> <p>Posting a video on TikTok sharing the little-known tip, Kate revealed how two simple steps can shave 14 per cent off the monthly grocery bill.</p> <p>The mum explained the steps saved her $80 on her most recent shopping trip, and how they can be repeated “every single month”.</p> <p>In her video, Kate explains how buying a Woolworths mobile SIM card gives you a 10 per cent discount to use each month.</p> <p>She goes on to explain that buying Woolworths gift cards on the supermarket’s app gives you an extra 4 per cent discount, with the gift cards themselves able to be spent on groceries.</p> <p>“I saved a fortune on my groceries today, and I’m going to give you a couple of little hacky hacks and tell you how because it’s f****** expensive out there,” she said.</p> <p>“Step one, you’re going to grab yourself a Woolworths mobile SIM card. Not only is it going to save you money because it’s not a s**** plan that has crappy inclusions - it’s actually really decent and pay-as-you-go, so you’re not going to put yourself in debt."</p> <p>“What this also does is give you a code every single month for 10 per cent off your grocery totals."</p> <p>“So, if you save that code for a week when you do a big pantry top-up - grab your nappies, grab those extra cleaning products, whatever it might be, use that 10 per cent off code. It works."</p> <p>“I mean, they say up to $500 but I just did one slightly over $500 and it still gave me the full 10 per cent off.”</p> <p>The mum then shared how buying Woolworths gift cards through the supermarket’s app can also help you save.</p> <p>“Once you have that grocery total, after your 10 per cent offer’s been taken off, you’re then going to log back into your Woolworths mobile account because that’s going to give you access to discounted gift cards,” she continued.</p> <p>“You can grab a Woolworths gift card for 4 per cent off and then pay for your groceries using that discounted gift card. That gives you a further saving of 4 per cent, making your total 14 per cent - before you’ve even shopped specials, you’ve saved some money.”</p> <p>She hoped that by sharing the tips she could help struggling Aussie families save some money on essentials going into the festive season. </p> <p><em>Image credits: Getty Images</em></p>

Money & Banking

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This little known bacteria could revolutionise your gut health

<p>From associations with our mental health to affecting our weight or risk of cancer and other conditions, the trillions of bacteria, fungi and viruses living on our skin and inside our bodies play a significant role in our overall health.</p> <p>Most of these bacteria, fungi, and viruses, referred to as microbes, live in our intestines in a “pocket” called the cecum, and are collectively referred to as the gut microbiome.</p> <div id="firstFloatAd"> <div data-fuse="21752497249" data-fuse-code="fuse-slot-21752497249-1" data-fuse-zone-instance="zone-instance-21752497249-1" data-fuse-slot="fuse-slot-21752497249-1" data-fuse-processed-at="2366"> </div> <div data-fuse="21924055733" data-fuse-code="fuse-slot-21924055733-1" data-fuse-zone-instance="zone-instance-21924055733-1" data-fuse-slot="fuse-slot-21924055733-1" data-fuse-processed-at="2366"> </div> </div> <p>But, out of the roughly 1,000 species of bacteria living in our bodies, one stands out for its role in helping with Crohn’s disease and irritable bowel syndrome, as well with bloating and general discomfort: a strain of bacteria called <em>Akkermansia muciniphila</em>.</p> <p>This probiotic strain has been the subject of plenty of scientific research, with several studies finding that <em>Akkermansia </em>plays a role in lessening inflammation and helping with weight regulation.</p> <p>Dr Colleen Cutcliffe, a microbiologist and the cofounder and CEO of Pendulum Therapeutics, tells <em>OverSixty </em>that our gut contributes to a range of our bodily functions and issues.</p> <p><em>Akkermansia</em>, which is the first new genus to be used as a probiotic in 50 years, is also the only genus of bacteria that lives in the lining of our gut – giving it an incredibly important role in many facets of our health.</p> <p>“What’s been discovered is that your gut plays a role in a lot more than just your gut issues – it also plays a role in how you metabolise foods; your gut is even linked to your brain and it can change what foods you crave,” Dr Cutcliffe explains.</p> <p>“You can think about your gut like this big tube, and the tube has this fence on the outside of it. And I think about my fence in my backyard – when I first moved into my house, it was a brand new wooden fence and all the planks were really strong.</p> <p>“But through weather and ageing and time, those planks can start to wear down and you might even lose the glue between the planks and a plank falls down, and that’s really bad because now your yard is exposed to the outside world.</p> <p>“Well, your gut lining is sort of the same thing. And there’s literally a fence and there are these planks that are held up, and <em>Akkermansia </em>is a strain that literally lives right at that fence, and its job is to make sure that, as those planks wear out, that it’s replacing them with new planks.”</p> <p>With the levels of <em>Akkermansia </em>in our gut and the diversity of different microbes in our gut declining as we age and as a result of stress, menopause or even changes to our circadian rhythm from travelling between time zones, effects can manifest in a variety of ways.</p> <p>“Some people get allergies as they get older, their metabolism slows down, they experience more inflammatory responses, or their immune system feels like it’s not quite as strong,” Dr Cutcliffe says.</p> <p>“Now people will start to look at ‘Is there something depleted in my gut microbiome that I could be taking to improve my health?’ That’s what this new science is all about.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/1280Wesley_Akkermansia_Kitchen_Pill_In_Hand0981.jpg" alt="" width="1280" height="720" /></p> <p><strong>An anaerobic puzzle</strong></p> <p>While there is plenty of evidence for the benefits of <em>Akkermansia</em>, there have been some key issues in getting it into our bodies to help those who need a bacterial boost.</p> <p>After more than 15 years, no one had figured out how to grow these tiny bacteria in commercial quantities – and the only effective way of increasing the amount of <em>Akkermansia </em>in people has been through a faecal transfer, where faecal matter from a healthy person is given to another via oral capsules or during a colonoscopy.</p> <p>The issue stems from the difficulty in growing the bacteria, as it thrives in the lining of our gut, where there is a total absence of oxygen.</p> <p>“In the gut, there’s no oxygen,” Dr Cutcliffe explains, adding that growing <em>Akkermansia </em>is similar to brewing beer or turning grape juice into wine.</p> <p>“So what that means is you can’t have a single molecule of oxygen in this big vat, or the whole batch of bacteria dies.”</p> <p>When they couldn’t find suppliers to manufacture <em>Akkermansia </em>without the bacteria arriving dead, Dr Cutcliffe and her team had to come up with their own process, working with leading technology and research institutions around the US to create a special oxygen-free lab where <em>Akkermansia </em>could be grown without exposure to any oxygen at all.</p> <p>“We ended up having to create a plant that is an end-to-end closed system that doesn’t let oxygen into it,” she says.</p> <p>“It’s like when you get a new recipe to cook a meal, and then all of a sudden you realise you also have to now make the pots.”</p> <p>Fast forward to today, and Pendulum has created its very own patented strain of <em>Akkermansia </em>that you won’t find anywhere else – and you can take it in capsule form.</p> <p>Unlike faecal transplants, which Dr Cutcliffe describes as “taking the whole kitchen sink and throwing it at you”, the capsules only contain <em>Akkermansia</em>, making them a more targeted, regulated and easily monitored treatment.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/1280Akkermansia_Foods.jpg" alt="" width="1280" height="720" /></p> <p><strong>The story of <em>Akkermansia </em>starts with an infant’s microbiome</strong></p> <p>After earning a PhD in biochemistry and microbiology, Dr Cutcliffe was inspired to start Pendulum and work on <em>Akkermansia </em>after her eldest daughter, Anabella, was born prematurely and given antibiotics as a preventative measure to protect her from infections.</p> <p>“My older daughter was born almost two months premature,” she recalls.</p> <p>“And when you have a baby that’s born that early, you get to hold them for a couple of seconds and then they’re taken to intensive care. Anabella spent the first few months of her life in intensive care, hooked up to all these machines and also receiving multiple doses of antibiotics.</p> <p>“And one of the things I noticed about her as she started elementary school was that she had food sensitivities that the rest of us did not have, and her metabolism was a little bit different from everybody else’s.”</p> <p>At the same time, Dr Cutcliffe and her co-founders were considering starting Pendulum when she came across two papers that showed that children taking lots of antibiotics were more prone to conditions such as obesity, diabetes, ADHD, allergies, and coeliac disease.</p> <p>“So reading these papers, really, for me, it all came together,” she says.</p> <p>“I realised, ‘Oh my gosh, my daughter’s early start to life where she took these antibiotics, which completely kill your entire microbiome, have set her on a path where she’s depleted her microbiome and she’s potentially going to end up with all these chronic illnesses.</p> <p>“This was my issue that made me really want to start the company; to help her get back those strains so that she wasn’t going to be facing this life of depletion and chronic illnesses.”</p> <p>Now her whole family takes <em>Akkermansia </em>capsules – and even her dog has had a try!</p> <p>“For me, personally, I think it’s so important that that fence stay strong that I want to make sure my family has it,” she says.</p> <p>“And I do think that, fundamentally, all of us would benefit from making sure we have enough of this strain which is monitoring that fence, and especially as we age.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/1280PGC_Bottle_Homepage2_V1.jpg" alt="" width="1280" height="720" /></p> <p><strong>How can it help me?</strong></p> <p>Even if you don’t experience noticeable issues with your gut, you can still benefit from taking <em>Akkermansia</em>.</p> <p>Due to the important role our gut microbiome plays in digestive health, the levels of essential chemical messengers in our brains, and even our skin health, Dr Cutcliffe explains that those taking the probiotic have experienced some surprising results.</p> <p>“People start taking it and they’re able to oftentimes eat foods that they weren’t able to eat before and their metabolism is stronger,” she says.</p> <p>“They don’t get the post-lunch slump, they have more sustained energy throughout the day, so I think all these things are related to your body metabolising sugars better.”</p> <p>Another surprising outcome has been related to cravings, with many Pendulum customers reporting reduced cravings for sugar, while a growing number of people have seen benefits for their skin, including treating acne and eczema.</p> <p>“This is probably related to the inflammatory response,” Dr Cutcliffe explains.</p> <p>“So even though the acne shows up on your face, it’s really the inflammatory system underneath your skin that’s causing acne in a lot of cases.</p> <p>“So if you can strengthen your gut so that you don’t have these things going into your bloodstream, causing your inflammatory response to go up, people are actually seeing better skin outcomes.”</p> <p>Pendulum’s <em>Akkermansia </em>is now available as a daily probiotic in Australasia and can be purchased as single bottles or at a discount as a monthly subscription through Pendulum’s <a href="https://pendulumlife.co.nz/Akkermansia" target="_blank" rel="noopener">website</a>.</p>

Body

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Little known fact about Olivia Newton-John

<p dir="ltr">Chloe Lattanzi has revealed a little known fact about her mother, the late Olivia Newton-John.</p> <p dir="ltr">The Grease star lost her battle with breast cancer on August 8 when she passed away peacefully at the age of 73 at the family home in California. </p> <p dir="ltr">A few weeks after her tragic death, her daughter Chloe is still coming to terms with the loss, sharing three incredible photos of herself to Instagram. </p> <p dir="ltr">In the caption she explained that her mother took the photos and that she was an “excellent photographer”. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ch7z5c_vqOa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ch7z5c_vqOa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chloe Lattanzi (@chloelattanziofficial)</a></p> </div> </blockquote> <p dir="ltr">“Through mama’s lens,” the caption began with three heart emojis. </p> <p dir="ltr">“She always got the best and realest out of me. Helped me with my shyness. Like my grandmother, my mama was an excellent photographer! </p> <p dir="ltr">“Don’t know if you knew that about her. One of her many talents. Thank you for these mama.”</p> <p dir="ltr">Fans commented on the post saying that Olivia took “beautiful” photos of Chloe and that she would be so proud of her. </p> <p dir="ltr">“Your mama took the most beautiful pictures of you and you of course always looked absolutely stunning in those pictures.. Sending you the biggest hug and lots of love,” one commented.</p> <p dir="ltr">“Absolutely stunning! She had a great gift…to add to her list of many for sure!” another wrote.</p> <p dir="ltr">“​​Absolutely beautiful Chloe, you're such a beautiful, strong and kindhearted soul. Your mom is always around you and in your heart. Sending you so much love. Always here if you need you know how to reach me x,” another read.</p> <p dir="ltr">The <a href="https://oversixty.com.au/health/caring/honouring-dame-olivia-newton-john" target="_blank" rel="noopener">news of Olivia’s passing</a> was announced by her husband John Easterling on Instagram via his late wife’s account, and included an appeal to continue her good works in the field of cancer research:</p> <p dir="ltr">“Dame Olivia Newton-John (73) passed away peacefully at her Ranch in Southern California this morning, surrounded by family and friends. We ask that everyone please respect the family’s privacy during this very difficult time,” he wrote.</p> <p dir="ltr">“Olivia has been a symbol of triumphs and hope for over 30 years sharing her journey with breast cancer.</p> <p dir="ltr">“Her healing inspiration and pioneering experience with plant medicine continues with the Olivia Newton-John Foundation Fund, dedicated to researching plant medicine and cancer. In lieu of flowers, the family asks that any donations be made in her memory to the @onjfoundation."</p> <p dir="ltr">Her daughter Chloe also shared a series of <a href="https://oversixty.com.au/lifestyle/family-pets/no-words-emotional-images-from-olivia-newton-john-s-daughter" target="_blank" rel="noopener">heartwarming photos</a> upon the news breaking as celebrities and fans alike offered their condolences.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Family & Pets

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"We'd known for years": Lisa Curry finally reveals the real tragedy behind her daughter's death

<p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">Lisa Curry has finally opened up fully on the events of that tragic night when she and former partner Grant Kenny lost their eldest daughter Jaimi after a long health battle.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">In a candid and revealing extract from her new biography <em>Lisa: 60 Years of Life, Love and Loss</em>, Curry details exactly what happened that evening.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">She said on the night in September 2020, Jaimi had called her saying she was vomiting blood.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">An ambulance was called and Lisa, along with her husband, Mark Tabone, rushed to Jaimi’s side. When they arrived, they were told Jaimi was in a stable condition and under sedation. But just 40 minutes later they were called back and told she was now on ventilation and her condition had become critical.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;"> “I ran to her and called softly, “Jaimi, Jaimi, it’s Mum. Open your eyes, baby, open your eyes. Squeeze my hand if you can hear me.” But there was no response, there was just nothing. I was numb,” writes Lisa in her memoir.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">She said Jaimi’s kidneys were shutting down as the doctor gave her the devastating news.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">“Jaimi will die tonight,” he told Lisa.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;"> “Hearing those words, I was sobbing. “No, no, no, I’m not ready!” Even though we’d known for years this time would come, we didn’t want it to be real,” she writes.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">Jaimi died later that night, surrounded by her family.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">Then on Tuesday in a heartbreaking interview on <a style="color: #0563c1;" href="https://7news.com.au/sunrise" target="_blank" rel="noopener"><em>Sunrise</em></a>, Curry spoke openly to Natalie Barr and Michael Usher in more detail about the effects of the tragic loss – as well as some of the incredible positives to have emerged.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">It has now emerged that Jaimi had battled an eating disorder and alcohol addiction for many years prior to her death at age 33 in 2020.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;"> “Writing the book was really hard because I started it at a time when I didn’t even want to get out of bed,” Lisa told the Sunrise hosts.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;"> “For the past 19 years now, even though we look like we’re having fun and we’re doing great things, in the background it was terribly hard every single day.”</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">In an emotional admission, Lisa said that Jaimi had hoped to tell her story in a book of her own “to help others in her position”, but sadly she did not get the chance.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">“We had lined up a friend of mine who is a journalist to sit with Jaimi to write the book, but we left it too late,” the mother of three said.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">“We always thought we had time, but we didn’t.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">“In my small way I hope that I’m helping people and even, you know, I haven’t been able to talk about it, but I can write about it,” Lisa said through tears.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">“I had a message from a lady on social media and she said she that she spoke to her daughter about what happened to Jaimi and her daughter is now on the road to recovery,” she said.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">“She said ‘it won’t mend your heart or bring Jaimi back, but it’s helped save another child’.”</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">Lisa said revealed that being open and honest about her daughter’s death seemed the best course “so there’s no stigma about it and people can feel OK about talking about their feelings and their mental health and not coping”.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;">“Hopefully we can start to find the red flags a lot earlier,” she concluded.</p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif;"><em>Image: Instagram</em></p>

Caring

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Little known iPhone feature saved this man’s life

<p dir="ltr">A New Zealand man has shared how a feature on his iPhone saved his life after he fell through a five-metre crevasse while snowboarding alone.</p> <p dir="ltr">Tim Blakey fell down the hole while snowboarding in Switzerland, with nobody seeing him disappear.</p> <p dir="ltr">Taking to Instagram to share his story, Mr Blakey said he would never snowboard alone again after the incident.</p> <p dir="ltr">“No matter how experienced you think you are, it is no joke,” he wrote.</p> <p dir="ltr">“I was lured into a false sense of security which also led me to be very blasé about researching the areas I snowboard.”</p> <p><span id="docs-internal-guid-2b1f14f7-7fff-80c1-743f-55f70e65c86f"></span></p> <p dir="ltr">Though his iPhone had just three percent of its battery left and he had very little reception, Mr Blakey was able to signal for help using a feature found on recent models.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CcBT6ApIr1O/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CcBT6ApIr1O/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tim Blakey (@mrtimblakey)</a></p> </div> </blockquote> <p dir="ltr">By clicking the side button five times, Mr Blakey was able to activate the phone’s emergency function which makes an emergency call, alerts the owner’s emergency contacts, and sends them the location of the phone and its user.</p> <p dir="ltr">“It very likely saved my life,” Mr Blakey said.</p> <p dir="ltr">“Eight out of ten people I tell this story to aren’t aware it exists.”</p> <p dir="ltr">The emergency alert resulted in Mr Blakey being tracked down and taken to safety by Swiss Rescue.</p> <p dir="ltr">“The alternative to this has been keeping me up at night to say the least,” he said.</p> <p dir="ltr"><span id="docs-internal-guid-e3b37e4e-7fff-978f-7baa-e959d3082723"></span></p> <p dir="ltr">“To walk/hobble away from this relatively unharmed &amp; make my flight back to London that evening is quite the headf***.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CbmrP3CIDQY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CbmrP3CIDQY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tim Blakey (@mrtimblakey)</a></p> </div> </blockquote> <p dir="ltr">He later shared a photo of himself with one of his rescuers and of the crevasse he was trapped in, along with a message of gratitude and caution for others to not make the same mistake he did.</p> <p dir="ltr">“Michael and his team quite literally saved my life. I am still clueless as to how I will ever repay him and Swiss Rescue services,” Mr Blakey wrote.</p> <p dir="ltr">“But I assure you I am working on it. Perhaps the first step is bringing awareness to the amazing job these guys do on the mountain and awareness to others to not be as careless as I was.</p> <p dir="ltr">“17 years snowboarding, and the majority of those times spending a lot of time solo and off-piste. Never solo again.”</p> <p dir="ltr"><span id="docs-internal-guid-c18911a9-7fff-ad80-8210-b580da38b386"></span></p> <p dir="ltr"><em>Image: @mrtimblakey (Instagram)</em></p>

Technology

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“He is known”: New details on Cleo suspect

<p>As Cleo Smith was reunited with her family after an intensive two-and-a-half week search, many who have been gripped by her case want answers on her alleged abductor.</p> <p>The missing four-year-old was found locked inside a Carnarvon home at 1 am on Wednesday morning, and an arrest of a 36-year-old man was made nearby.</p> <p>Western Australia police have said the man has no connections to Cleo's family.</p> <p>Homicide Detective Superintendent Rod Wilde confirmed that the man in custody has been known to local police before.</p> <p>"He is known but I have to be very careful around that," Detective Superintendent Wilde said when questioned by reporters.</p> <p>WA Police said he only became a suspect in the case on Tuesday and had previously not been of interest.</p> <p>While in his holding cell, the man in custody sustained serious head injuries and was taken to the local hospital by police.</p> <p>The man, who has remained nameless, has since returned to custody.</p> <p>After Cleo was taken to safety and reunited with her parents, police spent the day collecting evidence and seized several items from the man's house, including a rug which was flown to Perth for forensic examination.</p> <p>Det. Supt. Wilde confirmed Cleo was taken from the campsite and that police didn't believe anyone else had been involved except the man, as he said, "It appears to be opportunistic."</p> <p><em><strong>EDITOR’S UPDATE:</strong> Terence Darrell Kelly has been taken into custody and questioned before police released a statement late on Thursday Nov 4, saying he had been charged with “various offences” relating to Cleo’s Smith’s alleged abduction, including one count of forcibly taking a child aged under 16. </em></p> <p><em>Image credit: Twitter</em></p>

News

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What I wish I’d known before becoming a step-parent

<p><strong>Navigating step-families</strong></p> <p>In 2002, at the age of 30, Mollie H. married her now-husband, Doug, and suddenly had an instant family. Not only was Mollie a new wife, but she was also now stepmother to Doug’s two small children from a previous marriage, Eric, 6, and Hannah, 5. The role of stepmum was foreign to her, since none of her close friends or family had been through a divorce. “I really didn’t have any interaction with people who were divorced or came from divorced families,” says Mollie.</p> <p>Shortly after getting married, Doug and Mollie had two more sons of their own, Luke and Noah. Today, Mollie and Doug are the proud parents of a blended family of six, with four children ranging from 13 to 23 years old. While Mollie loves being a parent to all four kids, there are a few things she wishes she’d known before becoming a step-parent – and a few things you should know if you’re in a similar situation.</p> <p><strong>You are joining an established family unit</strong></p> <p><span>Becoming a step-parent means that you’re walking into an existing family unit that already has its own dynamics, rules and quirks. “You are becoming a part of someone else’s family,” says Mollie. “You really need to respect that family unit that’s already there.” While you will certainly forge your own relationships with each family member, it can still be a struggle to find your role as the non-biological parent.</span></p> <p><strong>The relationship might get harder as the kids age</strong></p> <p><span>Mollie became a stepmum when her stepchildren were 5 and 6 years old. “When they were little, they were always excited to see me,” says Mollie. “We played games and watched movies.” However, as the kids got older, their relationship with Mollie became more tumultuous, especially during the high school years. “Kids go through their regular phases. High school was really hard, just like it is for your biological children, but it’s a different type of hard,” she says. “I think a lot of the struggle just had to do with them growing up and maturing.”</span></p> <p><strong>Your stepkids will probably always side with their biological parent</strong></p> <p><span>Stepchildren are generally very loyal to their biological parent. So if you’re a stepmum, don’t be surprised if your stepchildren always seem to side with their biological mum. Also, brace yourself for the times when your stepkids say that you’re not their real parent – and the times when they’re comparing the two of you. “They will compare you to their other parent,” says Mollie. “There would be times when they would come to me with a line of questioning, and I could tell that they were already comparing notes. They’d already had the conversation with their mum, would come to me and ask what I thought, and then compare notes.”</span></p> <p><strong>The biological parent will always be a part of your family</strong></p> <p><span>“When I married Doug and became a stepmum, I didn’t realise that their mum would also be a part of my family,” says Mollie. “I naively went into this marriage thinking, ‘Oh, it’s me and my husband, and his kids, and then we will have our own kids, and that will be our family unit,’ but it’s not that way and it shouldn’t be.” Like it or not, when kids are in the picture, your spouse’s ex also becomes a member of your new family – and one who will always be a part of your life. “You work really hard to create your own family unit, but you have to realise that it will always involve the mum or other parent,” Mollie adds.</span></p> <p><strong>Don't air divorce drama in front of the kids</strong></p> <p><span>Divorces aren’t always amicable, but you should do your best to keep any animosity away from the kids. And certainly, don’t complain about or disparage their biological parent in front of them. “It’s important that Mum and Dad’s relationship is separate from the parent relationship with the kids,” says Mollie. “Although there were disagreements, we really didn’t like to air any of that in front of the kids. We wanted to be positive about their mum.”</span></p> <p><strong>Your stepkids won't like you all the time</strong></p> <p><span>“Just like any mum, the kids won’t always like what you’re doing, and it’s the same case with the stepmum,” says Mollie. “Just like regular parenting, it’s not always easy, and you don’t get a lot of thankyous.”</span></p> <p><strong>Family holidays and experiences are key</strong></p> <p><span>“I think family vacations and family experiences are important,” says Mollie. “Shared experiences are needed to make memories together.”</span></p> <p><strong>There will be a readjustment phase when the kids go from parent to parent</strong></p> <p><span>Mollie’s stepchildren would spend a week at their mother’s house, then a week at her and Doug’s house, switching off every Monday. “I liked that they were at our house for a week and that they could establish a routine, but I always called Monday the readjustment phase.” No matter how seamless you try to make the transition, remember that it is still a transition. After spending a week at their mum’s, the kids had to get reacquainted with being back in Mollie and Doug’s house.</span></p> <p><strong>You might feel alone at times</strong></p> <p><span>“There were years when I felt like I was an outsider in my own home,” says Mollie. “Doug’s related to all four of the kids, and I’m only related to two of them, and there were times when I felt not the same.”</span></p> <p><strong>It's possible for your stepkids and biological kids to get along</strong></p> <p><span>Since Mollie’s stepkids and biological kids were young and close in age, she and Doug didn’t face too much pushback in terms of blending the family. “When they were little, I had this wish that they’d be really close together and be good friends, and we’re just starting to see that now,” says Mollie. “I feel like my biological kids really benefited from having older stepsiblings. Both have benefited from sibling love. They have different mums, but they’re all really lucky to have each other.” Mollie also recommends not using the words step and half. Instead, just say sibling when talking to your kids. “We explained to them that they were half-siblings but told them they were siblings for life,” she says.</span></p> <p><strong>The stepchild/step-parent relationship is one of a kind</strong></p> <p><span>Like all relationships, the stepchild/step-parent relationship will always be a work in progress. It can be difficult at times, but it can also be incredibly rewarding. “It’s not likely going to be like a parent/child relationship for many reasons, but that doesn’t make it less-than or insignificant,” says Mollie. “My hope is that I can be everything my stepkids want and need me to be to them.”</span></p> <p><span style="font-weight: 400;">Written by <span>Kaitlyn Chamberlin</span></span><span style="font-weight: 400;">. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.com.au/true-stories-lifestyle/parenting/what-i-wish-id-known-before-becoming-a-step-parent" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. Find more of what you love from the world’s best-loved magazine, </span><a href="https://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><span style="font-weight: 400;">here’s our best subscription offer</span></a><span style="font-weight: 400;">.</span></p>

Relationships

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Mind blown: Woman reveals little-known gift card hack

<p>Got some leftover gift cards from Christmas and not sure what to spend it on?</p> <p>An Australian model has revealed an amazing "life hack" for those looking to spend them.</p> <p>Taking to TikTok, Alex Davidson explained that many gift cards don't have to be used within the shopping centre that issued them.</p> <p>“I feel like this is a life hack so imma share,” she wrote in the caption.</p> <p>Davidson revealed the cards can be used anywhere that has EFTPOS, not just at the shopping centre they came from.</p> <p>Which means you can use Westfield gift cards to pay for petrol.</p> <p>She came across the revelation after an employer tried to pay her in gift cards and told her they could be used outside the centre.</p> <p>“They’re actually just EFTPOS gift cards,” she said.</p> <p>“Most shopping centres just label the cards themselves with their logo or shopping centre names, but it’s usually like an EFTPOS gift card.</p> <p>“I just thought I’d let you all know that when people are giving you gift cards for shopping centres as a whole, it’s kind of annoying, I don’t really enjoy that.</p> <p>“But they’re literally an EFTPOS gift card, it is not just for the shopping centres.”</p> <p>The video has been viewed over 230,000 times with workers jumping in the comments to confirm the news.</p> <p>“I actually tell this to all my customers, you are very correct. It’s just an EFTPOS card,” one person said.</p> <p>“I work in a shopping centre that’s not Westfield but I let people use their Westfield cards all the time,” another added.</p> <p>Others called it “so smart” and said their “mind is blown” while some said the hack didn’t work for them.</p> <p>“I tried this and they said no,” a TikTok user replied.</p> <p>On Westfield's website, they confirm that the hack is correct.</p> <p>The shopping centre states their cards are “redeemable at participating retailers in Australia with EFTPOS facilities.</p> <p>“For this reason, we do not feature a definitive list of retailers outside of Westfield on our website for our card – It will work in the same capacity as an everyday debit card,” he said.</p> <p>“Gift Card acceptance is at the retailer’s discretion and some retailers may choose not to accept the Westfield Gift Card.”</p>

Money & Banking

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“What I wish I’d known before getting a divorce”

<p>Divorces can get really messy if you let them. But the tips below from the real-life men and women who have been through it may help make this huge life change as smooth a process as possible.</p> <ol> <li><strong> Treat it like a business deal</strong></li> </ol> <p>“Take your heart out of the process, says Karen L.</p> <p>“Remember, your lawyer is not your friend; he is your legal counsel. Period.”</p> <ol start="2"> <li><strong> Try to have a good relationship with your ex</strong></li> </ol> <p>“Keep in mind that your kids are not involved in the demise of the relationship, they are always the mother and fathers’ children no matter what,” says Stephanie M.</p> <p>“Keeping the children out of the parents’ relationship is an effort that needs to be both parents’ priority. This is something that should be addressed before the children are told about the change that’s about to happen in their lives.”</p> <ol start="3"> <li><strong> Your actions will impact your children</strong></li> </ol> <p>“I wish I had known how much my resentments and the hurts that I had not dealt with and let go of impacted my daughter’s life after the divorce,” says Phil R.</p> <p>“Life was, and sometimes is still, hard but we have all grown through the pain.”</p> <ol start="4"> <li><strong> Don’t be afraid to do it</strong></li> </ol> <p>“Staying in a marriage for 22 years was such a waste of precious years,” says Liz B.</p> <p>“I was fearful of leaving because my ex threatened that if I did I would lose my daughter.</p> <p>“Knowing now what I know about child custody, that would not have happened. My daughter deserved a better, calmer and less chaotic home.”</p> <ol start="5"> <li><strong> There will still be co-parenting differences</strong></li> </ol> <p>“Our biggest challenge with marriage has been over the differences in parenting styles,” says Randy U.</p> <p>“We fought about everything from respecting the privacy of the master bedroom to being accountable for chores.”</p> <p>And those arguments don’t stop just because you’re now divorced.</p> <ol start="6"> <li><strong> Keep financial records</strong></li> </ol> <p>“I wish I would have had in-depth knowledge of financial assets and debts including insurance policies, business worth and stock accounts,” says Lisa H.</p> <ol start="7"> <li><strong> Listen to your instincts</strong></li> </ol> <p>“I got divorced because my ex was drinking early morning through the night. Then he would pick a fight when he’d had too many,” says Gilly H. “I didn’t want my young children growing up with that.”</p> <p>But whatever the reason, listen to your instincts, she says.</p> <p>“Make plans to work and support yourself and your kids. Be self-sufficient, but get family and local support too if you can.</p> <p>“Work hard and your kids will love and respect you, even if you are a single parent.”</p> <ol start="8"> <li><strong> There’s love after divorce</strong></li> </ol> <p>“It doesn’t matter your age or number of children, there are lots of good, single people out there,” says Erin O.</p> <p>“Women especially are told that once we become a certain age, we are no longer ‘marriage material’, whatever that is.</p> <p>“Don’t buy into that. If what you want is marriage again, then you will find it!”</p> <p><em>Written by Kaitlyn Chamberlin. This article first appeared on </em><a rel="noopener" href="https://www.readersdigest.com.au/true-stories-lifestyle/relationships/what-i-wish-id-known-before-getting-a-divorce" target="_blank"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a rel="noopener" href="http://readersdigest.com.au/subscribe" target="_blank"><em>here’s our best subscription.</em></a></p> <p><strong>Image:</strong> Shutterstock</p>

Relationships

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This little-known Woollies hack can save you hundreds

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>An eagle-eyed Woolworths shopper has revealed a relatively unknown hack that can save hundreds off your Christmas shopping food bill.</p> <p>The hack was shared on a popular Facebook page, with one shopper showing that Woolworths Rewards members have the option to bank their savings until later in the year. </p> <p>“Just in case you didn’t know, you can bank all your [Woolworths Rewards] savings for Christmas time,” wrote one Woolies shopper on the <a rel="noopener" href="https://www.facebook.com/groups/Markdownaddictsaustralia" target="_blank" class="_e75a791d-denali-editor-page-rtflink">Markdown Addicts Australia</a> page.</p> <p>“When you get [money] from your Rewards card, you can bank it until December when it will become available. A little saving tip for that crazy Christmas time.”</p> <p>Users of the Woolworths rewards card are thrilled with the option, with some already cashing in on the savings.</p> <p>“It’s so good, I have $200 for Christmas so far,” said one.</p> <p>Added another: “We have $600.”</p> <p>Benefiting from the savings is easy as you simply change the settings when you select "Bank for Christmas" in "redemption settings" under "my account". </p> <p>The change is even easier to do if you're using the Woolworths Rewards app, as your preference is shown under the welcome banner on the home screen.</p> </div> </div> </div>

Food & Wine

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Jump the queue in Woollies thanks to this little known hack

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>Time-poor customers will be over the moon with Woolworth’s latest queue jumping hack that allows them to pay for their items as they make their way through stores.</p> <p>Woolworths have introduced a new scheme called Scan&amp;Go, which has since been rolled out in ten stores across Sydney.</p> <p>After a successful trial in Sydney’s Double Bay store, many have trialled the scheme and labelled it “exciting”.</p> <p>"The customer feedback on Scan&amp;Go has been pleasing, with repeat usage of the app high. This speaks to the growing demand for quick and easy shopping experiences in our busy lives,” a Woolworths spokesperson told<span> </span><em><a rel="noopener noreferrer" href="https://au.news.yahoo.com/woolworths-scan-go-scheme-no-checkouts-phone-075349863.html" target="_blank">Yahoo News Australia</a>.</em></p> <p>The scheme involves shoppers downloading the Scan&amp;Go app from the App Store or Google Play and registering payment details into the app.</p> <p>Customers then go around scanning items on their phone as they put them into their bags before tapping off at a designated kiosk. This can shave minutes off shopping times for those who are too busy to stand in line.</p> <p>Woolworths Group Head of Payments and Financial Services Paul Monnington said that the scheme is aimed at customers who lead busy lives.</p> <p>The 10 stores operating the scheme across Sydney are Double Bay, Mona Vale, Miller Junction, Chullora, Pitt Street, Met Centre, York Street, George Street, Manly and Strawberry Hills.</p> <p>However, there are no concrete plans to roll out the scheme across the country.</p> <p>"We're continuing to explore opportunities to expand Scan&amp;Go to more stores, but have no firm plans at this time,” they said.</p> </div> </div> </div>

Food & Wine

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Hundreds given on-the-spot fine for breaking little-known road rule

<p>Police have started cracking down on pedestrians for breaking one major rule around Sydney’s new light rail, with hundreds of people being penalised.</p> <p>Between December 2019 and January 2020 NSW Police conducted a Pedestrian Compliance Operation are the light rail route in the CBD and Kensington areas.</p> <p>This resulted in 253 infringements which were issued to those who failed to follow traffic signals.</p> <p>The offence is penalised with an on-the-spot fine of $76, with police saying the rule is put in place to help reduce the risk of pedestrians getting injured.</p> <p>“This operation aims to reduce the risk of collisions involving pedestrians through education and enforcement at locations identified as high-risk areas,” said NSW Police.</p> <p>“So far this year, three pedestrians have died on NSW roads.”</p> <p>A photo of a policewoman issuing a fine to a pedestrian was posted to Reddit on Monday, sparking a debate as to whether handing out fines was fair.</p> <p>Many believe it’s a form of “revenue raising” and that people should be given warnings instead of a penalty.</p> <p>“But how about issuing warnings instead of fines? Surely that will get the point across just as well?” asked one person.</p> <p>“The fines are completely unnecessary, and people are right to be calling this out as a revenue raising exercise.”</p> <p>Another agreed, saying penalising pedestrians for this act was the “epitome of a nanny state”.</p> <p>But despite the outcry, many disagreed saying that it was a matter of safety.</p> <p>“Not revenue raising when it’s trying to promote public safety,” said one person.</p> <p>“Was walking behind a chick that clearly saw these cops this morning, jaywalked anyway then acted surprised when she got a fine. There were about six of them in high vis, couldn’t have been more obvious,” wrote another.</p> <p>Police are urging people to always use pedestrian crossings, and to wait for all vehicles to come to a complete stop before crossing the road.</p>

Legal

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Why traditional Persian music should be known to the world

<p><span>Weaving through the rooms of my Brisbane childhood home, carried on the languid, humid, sub-tropical air, was the sound of an Iranian tenor singing 800-year old Persian poems of love. I was in primary school, playing cricket in the streets, riding a BMX with the other boys, stuck at home reading during the heavy rains typical of Queensland.</span></p> <p><span>I had an active, exterior life that was lived on Australian terms, suburban, grounded in English, and easy-going. At the same time, thanks to my mother’s listening habits, courtesy of the tapes and CDs she bought back from trips to Iran, my interior life was being invisibly nourished by something radically other, by a soundscape invoking a world beyond the mundane, and an aesthetic dimension rooted in a sense of transcendence and spiritual longing for the Divine.</span></p> <p><span>I was listening to traditional Persian music (museghi-ye sonnati). This music is the indigenous music of Iran, although it is also performed and maintained in Persian-speaking countries such as Afghanistan and Tajikistan. It has ancient connections to traditional Indian music, as well as more recent ones to Arabic and Turkish modal music.</span></p> <p><span>It is a world-class art that incorporates not only performance but also the science and theory of music and sound. It is, therefore, a body of knowledge, encoding a way of knowing the world and being. The following track is something of what I might have heard in my childhood:</span></p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/50N647sZbg8"></iframe></div> <p>Playing kamancheh, a bowed spike-fiddle, is Kayhān Kalhor, while the singer is the undisputed master of vocals in Persian music, <em>ostād</em> (meaning “maestro”) <a href="http://www.iranchamber.com/music/mshajarian/mohammad_reza_shajarian.php">Mohammad Reza Shajarian</a>. He is singing in the classical vocal style, <em>āvāz</em>, that is the heart of this music.</p> <p>A non-metric style placing great creative demands on singers, <em>āvāz</em> is improvised along set melodic lines memorised by heart. Without a fixed beat, the vocalist sings with rhythms resembling speech, but speech heightened to an intensified state. This style bears great similarity to the <a href="https://www.folkmusic.net/htmfiles/inart378.htm">sean-nos style of Ireland</a>, which is also ornamented and non-rhythmic, although <em>sean-nos</em> is totally unaccompanied, unlike Persian <em>āvāz</em> in which the singer is often accompanied by a single stringed instrument.</p> <p>A somewhat more unorthodox example of <em>āvāz</em> is the following, sung by Alireza Ghorbāni with a synthesised sound underneath his voice rather than any Persian instrument. It creates a hypnotic effect.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/HRsarOFFCTI"></iframe></div> <p>Even listeners unfamiliar with Persian music should be able to hear the intensity in the voices of Ghorbāni and Shajarian. Passion is paramount, but passion refined and sublimated so that longing and desire break through ordinary habituated consciousness to point to something unlimited, such as an overwhelming sense of the beyond.</p> <p><strong>Beyond media contrived images</strong></p> <p>The traditional poetry and music of Iran aim to create a threshold space, a zone of mystery; a psycho-emotional terrain of suffering, melancholy, death and loss, but also of authentic joy, ecstasy, and hope.</p> <p>Iranians have tasted much suffering throughout their history, and are wary of being stripped of their identity. Currently, <a href="https://theconversation.com/risk-of-shooting-war-with-iran-grows-after-decades-of-economic-warfare-by-the-us-119272">economic sanctions are being re-applied to Iran’s entire civilian population</a>, depriving millions of ordinary people of <a href="https://foreignpolicy.com/2019/08/14/u-s-sanctions-are-killing-cancer-patients-in-iran/">medicine and essentials</a>.</p> <p>Traditional Persian music matters in this context of escalating aggression because it is a rich, creative artform, still living and cherished. It binds Iranians in a shared culture that constitutes the authentic life of the people and the country, as opposed to the contrived image of Iran presented in Western media that begins and ends with politics.</p> <p>This is a thoroughly soulful music, akin not in form but in soulfulness with artists such as John Coltrane or Van Morrison. In the Persian tradition, music is not only for pleasure, but has a transformative purpose. Sound is meant to effect a change in the listener’s consciousness, to bring them into a spiritual state (<em>hāl</em>).</p> <p>Like other ancient systems, in the Persian tradition the perfection of the formal structures of beautiful music is believed to come from God, as in the Pythagorean phrase, the “music of the spheres.”</p> <p>Because traditional Persian music has been heavily influenced by Sufism, the mystical aspect of Islam, many rhythmic performances (<em>tasnif</em>, as opposed to <em>āvāz</em>) can (distantly) recall the sounds of Sufi musical ceremonies (<em>sama</em>), with forceful, trance-inducing rhythms. (For instance in this <a href="https://www.youtube.com/watch?v=MzjPC2R3EOg">Rumi performance</a> by Alireza Eftekhari).</p> <p>Even when slow, traditional Persian music is still passionate and ardent in mood, such as this performance of Rumi by Homayoun Shajarian, son of Mohammad-Reza:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/NQQIEUDe6Qo"></iframe></div> <p>Another link with traditional Celtic music is the grief that runs through Persian music, as can be heard in <a href="https://www.youtube.com/watch?v=GIUEii-r-pY">this instrumental</a> by Kalhor.</p> <p>Grief and sorrow always work in tandem with joy and ecstasy to create soundscapes that evoke longing and mystery.</p> <p><strong>Connections with classical poetry</strong></p> <p>The work of classical poets such as Rumi, Hāfez, Sa’di, Attār, and Omar Khayyām forms the lyrical basis of compositions in traditional Persian music. The rhythmic structure of the music is based on the prosodic system that poetry uses (<em>aruz</em>), a cycle of short and long syllables.</p> <p>Singers must therefore be masters not only at singing but know Persian poetry and its metrical aspects intimately. Skilled vocalists must be able to interpret poems. Lines or phrases can be extended or repeated, or enhanced with vocal ornaments.</p> <p>Thus, even for a Persian speaker who knows the poems being sung, Persian music can still reveal new interpretations. Here, for example (from 10:00 to 25:00 mins) is another example of Rumi by M.R. Shajarian:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/fYmJIGJRJkw"></iframe></div> <p>This is a charity concert from 2003 in Bam, Iran, after a horrendous earthquake destroyed the town. Rumi’s poem is renowned among Persian speakers, but here Mohammad-Reza Shajarian sings it with such passion and emotional intensity that it sounds fresh and revelatory.</p> <p>“Without everyone else it’s possible,” Rumi says, “Without you life is not liveable.”</p> <p>While such lines are originally drawn from the tradition of non-religious love poems, in Rumi’s poems the address to the beloved becomes mystical, otherworldly. After a tragedy such as the earthquake, these lyrics can take on special urgency in the present.</p> <p>When people listen to traditional music, they, like the singers, remain still. Audiences are transfixed and transported.</p> <p>According to Sufi cosmology, all melodious sounds erupt forth from a world of silence. In Sufism, silence is the condition of the innermost chambers of the human heart, its core (<em>fuad</em>), which is likened to a throne from which the Divine Presence radiates.</p> <p>Because of this connection with the intelligence and awareness of the heart, many performers of traditional Persian music understand that it must be played through self-forgetting, as beautifully explained here by master Amir Koushkani:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/R7ZRuEKL5lI"></iframe></div> <p>Persian music has roughly twelve modal systems, each known as a <em>dastgah</em>. Each dastgah collects melodic models that are skeletal frameworks upon which performers improvise in the moment. The spiritual aspect of Persian music is made most manifest in this improvisation.</p> <p>Shajarian has said that the core of traditional music is concentration (<em>tamarkoz</em>), by which he means not only the mind but the whole human awareness. It is a mystical and contemplative music.</p> <p>The highly melodic nature of Persian music also facilitates expressiveness. Unlike Western classical music, there is very sparing use of harmony. This, and the fact that like other world musical traditions it includes microtonal intervals, may make traditional Persian music odd at first listen for Western audiences.</p> <p>Solo performances are important to traditional Persian music. In a concert, soloists may be accompanied by another instrument with a series of call-and-response type echoes and recapitulations of melodic phrases.</p> <p>Similarly, here playing the barbat, a Persian variant of the oud, maestro Hossein Behrooznia shows how percussion and plucked string instruments can forge interwoven melodic structures that create hypnotic soundscapes:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/UDYsDzphlIU"></iframe></div> <p><strong>Ancient roots</strong></p> <p>The roots of traditional Persian music go back to ancient pre-Islamic Persian civilisation, with archaeological evidence of arched harps (a harp in the shape of a bow with a sound box at the lower end), having been used in rituals in Iran as early as 3100BC.</p> <p>Under the pre-Islamic Parthian (247BC-224AD) and Sasanian (224-651AD) kingdoms, in addition to musical performances on Zoroastrian holy days, music was elevated to an aristocratic art at royal courts.</p> <p>Centuries after the Sasanians, after the Arab invasion of Iran, Sufi metaphysics brought a new spiritual intelligence to Persian music. Spiritual substance is transmitted through rhythm, metaphors and symbolism, melodies, vocal delivery, instrumentation, composition, and even the etiquette and co-ordination of performances.</p> <p>The main instruments used today go back to ancient Iran. Among others, there is the tār, the six-stringed fretted lute; ney, the vertical reed flute that is important to Rumi’s poetry as a symbol of the human soul crying out in joy or grief; daf, a frame drum important in Sufi ritual; and the setār, a wooden four-stringed lute.</p> <p>The tār, made of mulberry wood and stretch lambskin, is used to create vibrations that affect the heart and the body’s energies and a central instrument for composition. It is <a href="https://www.youtube.com/watch?v=PrCnIGqKLsI">played here</a> by master Hossein Alizadeh and here by master <a href="https://www.youtube.com/watch?v=sg1kXrkUqdk">Dariush Talai</a>.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/sg1kXrkUqdk"></iframe></div> <p><strong>Music, gardens, and beauty</strong></p> <p>Traditional Persian music not only cross-pollinates with poetry, but with other arts and crafts. At its simplest, this means performing with traditional dress and carpets on stage. In a more symphonic mode of production, an overflow of beauty can be created, such as in this popular and enchanting performance by the group Mahbanu:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/i7XSBtWVyFs"></iframe></div> <p>They perform in a garden: of course. Iranians love gardens, which have a deeply symbolic and spiritual meaning as a sign or manifestation of Divine splendour. Our word paradise, in fact, comes from the Ancient Persian word, <em>para-daiza</em>, meaning “walled garden”. The walled garden, tended and irrigated, represents in Persian tradition the cultivation of the soul, an inner garden or inner paradise.</p> <p>The traditional costumes of the band (as with much folk dress around the world) are elegant, colourful, resplendent, yet also modest. The lyrics are tinged with Sufi thought, the poet-lover lamenting the distance of the beloved but proclaiming the sufficiency of staying in unconsumed desire.</p> <p>As a young boy, I grasped the otherness of Persian music intuitively. I found its timeless spiritual beauty and interiority had no discernible connection with my quotidian, material Australian existence.</p> <p>Persian music and arts, like other traditional systems, gives a kind of “food” for the soul and spirit that has been destroyed in the West by the dominance of rationalism and capitalism. For 20 years since my boyhood, traditional Persian culture has anchored my identity, healed and replenished my wounded heart, matured my soul, and allowed me to avoid the sense of being without roots in which so many unfortunately find themselves today.</p> <p>It constitutes a world of beauty and wisdom that is a rich gift to the whole world, standing alongside Irano-Islamic <a href="http://gravity.ir/galleries/ceilings/">architecture</a> and Iranian <a href="https://whc.unesco.org/en/list/1372">garden design</a>.</p> <p>The problem is the difficulty of sharing this richness with the world. In an age of hypercommunication, why is the beauty of Persian music (or the beauty of traditional arts of many other cultures for that matter) so rarely disseminated? Much of the fault lies with corporate media.</p> <p><strong>Brilliant women</strong></p> <p>Mahbanu, who can also be heard <a href="https://www.youtube.com/watch?v=3f7ACBUihYQ">here</a> performing a well-known Rumi poem, are mostly female. But readers will very likely not have heard about them, or any of the other rising female musicians and singers of Persian music. According to master-teachers <a href="https://www.goodreads.com/book/show/23313593-art-of-avaz-and-mohammad-reza-shajarian">such as Shajarian</a>, there are now often as many female students as male in traditional music schools such as his.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/3f7ACBUihYQ"></iframe></div> <p>Almost everyone has seen however, through corporate media, the same cliched images of an angry mob of Iranians chanting, soldiers goose-stepping, missile launches, or leaders in rhetorical flight denouncing something. Ordinary Iranian people themselves are almost never heard from directly, and their creativity rarely shown.</p> <p>The lead singer of the Mahbanu group, Sahar Mohammadi, is a phenomenally talented singer of the <em>āvāz</em> style, as heard <a href="https://www.youtube.com/watch?v=WlwqvRVJNmk">here</a>, when she performs in the mournful <em>abu ata</em> mode. She may, indeed, be the best contemporary female vocalist. Yet she is unheard of outside of Iran and small circles of connoisseurs mainly in Europe.</p> <p>A list of outstanding modern Iranian women poets and musicians requires its own article. Here I will list some of the outstanding singers, very briefly. From an older generation we may mention the master Parisa (discussed below), and <a href="https://www.youtube.com/watch?v=zIGvEp9O0kU">Afsaneh Rasaei</a>. Current singers of great talent include, among others, <a href="https://www.youtube.com/watch?v=ISFVAr28kfY">Mahdieh Mohammadkhani</a>, <a href="https://www.youtube.com/watch?v=Z_NBvKJtXAs">Homa Niknam</a>, <a href="https://www.youtube.com/watch?v=bRaqi21wGjk&amp;list=PLZ29lLxKFPPRqnahzXZk7U28qbY9NOFfh&amp;index=5&amp;t=0s">Mahileh Moradi</a>, and the mesmerising <a href="https://www.youtube.com/watch?v=QBbP5StcWEo">Sepideh Raissadat</a>.</p> <p>Finally, one of my favourites is the marvelous Haleh Seifizadeh, whose enchanting singing in a Moscow church suits the space perfectly.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/nE6eQUBGbIU"></iframe></div> <p><strong>The beloved Shajarian</strong></p> <p>Tenor Mohammad-Reza Shajarian is by far the most beloved and renowned voice of traditional Persian music. To truly understand his prowess, we can listen to him performing a lyric of the 13th century poet Sa’di:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/uxMuK4vQ_Dk"></iframe></div> <p>As heard here, traditional Persian music is at once heavy and serious in its intent, yet expansive and tranquil in its effect. Shajarian begins by singing the word <em>Yār</em>, meaning “beloved”, with an ornamental trill. These trills, called <a href="https://www.youtube.com/watch?v=hG4Odw7Wu5U">tahrir</a>, are made by rapidly closing the glottis, effectively breaking the notes (the effect is reminiscent of Swiss yodeling).</p> <p>By singing rapidly and high in the vocal range, a virtuoso display of vocal prowess is created imitating <a href="https://www.youtube.com/watch?v=TepTnlERuRo">a nightingale</a>, the symbol with whom the poet and singer are most compared in Persian traditional music and poetry. Nightingales symbolise the besotted, suffering, and faithful lover. (For those interested, Homayoun Shajarian, explains the technique <a href="https://youtu.be/KFSfBIFyr-w?t=5m45s">in this video</a>).</p> <p>As with many singers, the great Parisa, <a href="https://www.youtube.com/watch?v=Pijq7AhqKf4">heard here in a wonderful concert</a> from pre-revolutionary Iran, learned her command of <em>tahrir</em> partly from Shajarian. With her voice in particular, the similarity to a nightingale’s trilling is clear.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/Pijq7AhqKf4"></iframe></div> <p><strong>Nourishing hearts and souls</strong></p> <p>The majority of Iran’s 80 million population are <a href="https://slate.com/news-and-politics/2009/06/why-does-iran-have-such-a-young-population.html">under 30 years of age</a>. Not all are involved in traditional culture. Some prefer to make hip-hop or heavy-metal, or theatre or cinema. Still, there are many young Iranians expressing themselves through poetry (the country’s most important artform) and traditional music.</p> <p>National and cultural identity for Iranians is marked by a sense of having a tradition, of being rooted in ancient origins, and of carrying something of great cultural significance from past generations, to be preserved for the future as repository of knowledge and wisdom. This precious thing that is handed down persists while political systems change.</p> <p>Iran’s traditional music carries messages of beauty, joy, sorrow and love from the heart of the Iranian people to the world. These messages are not simply of a national character, but universally human, albeit inflected by Iranian history and mentality.</p> <p>This is why traditional Persian music should be known to the world. Ever since its melodies first pierced my room in Brisbane, ever since it began to transport me to places of the spirit years ago, I’ve wondered if it could also perhaps nourish the hearts and souls of some of my fellow Australians, across the gulf of language, history, and time.</p> <p>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/friday-essay-why-traditional-persian-music-should-be-known-to-the-world-121240">original article</a>.</p>

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Cruise insider reveals “little known secret” to save money

<p><span style="font-weight: 400;">Cruise deals and secrets can be difficult to find, but one cruise insider has revealed the best way to save money onboard the ship. </span></p> <p><span style="font-weight: 400;">Getting a good deal on a cruise habit doesn’t have to be tough, according to this expert who recommends to cruise passengers to avoid buying drink packages on the first day of the holiday. </span></p> <p><span style="font-weight: 400;">“Anytime you buy a beverage package, you have to purchase it for the remaining days of your cruise,” the blogger wrote. </span></p> <p><span style="font-weight: 400;">“So if you buy a beverage package on day one, you’re paying for the package for seven days. This goes for the entire spectrum of beverage packages.</span></p> <p><span style="font-weight: 400;">“However, a little known secret is that beverage packages are available anytime during your cruise.”</span></p> <p><span style="font-weight: 400;">Staff on cruise ships are obliged to encourage passengers to to buy packages, however, holiday-makers needn’t feel pressured to buy.</span></p> <p><span style="font-weight: 400;">The insider also advises cruisers: “While you’ll have staff asking you (often) if you want to buy a beverage package on day one (and even on day two), you do not have to buy them right away!</span></p> <p><span style="font-weight: 400;">“My husband and I always buy our drinks a la cart on the first two days. This lets us see how much the various drinks cost, how many we’re consuming on a daily basis, and estimate how much it would cost us to for the rest of the trip.</span></p> <p><span style="font-weight: 400;">“I’ll be the first to admit that it’s hard to say no to the super-nice and super-convincing staff when they walk by.</span></p> <p><span style="font-weight: 400;">“Mr. Crumbs and I spent a good bit of time going back and forth on whether or not it would be worth it for us! But once we did the math, it was easy to say no. We just don’t drink enough to make any beverage package worth it for us.”</span></p>

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