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Sore joints now it’s getting cold? It’s tempting to be less active – but doing more could help you feel better

<p><a href="https://theconversation.com/profiles/charlotte-ganderton-1170940">Charlotte Ganderton</a>, <em><a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em>; <a href="https://theconversation.com/profiles/inge-gnatt-1425767">Inge Gnatt</a>, <em><a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em>, and <a href="https://theconversation.com/profiles/matthew-king-1177304">Matthew King</a>, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p><a href="https://www.health.gov.au/topics/chronic-conditions/what-were-doing-about-chronic-conditions/what-were-doing-about-musculoskeletal-conditions#:%7E:text=In%20Australia%3A,stiff%2C%20painful%2C%20swollen%20or%20deformed">One in three</a> Australians has a musculoskeletal condition involving joint pain, and the most common cause is arthritis. Around <a href="https://arthritisaustralia.com.au/1in7witharthritis/">3.6 million</a> Australians have arthritis and this is projected to rise to <a href="https://www.arthritiswa.org.au/arthritis/australians-in-the-dark-with-arthritis-one-of-our-most-prevalent-and-costly-diseases/#:%7E:text=Arthritis%20is%20a%20leading%20cause,to%205.4%20million%20by%202030">5.4 million by 2030</a>.</p> <p>For some people with joint pain, cold weather <a href="https://doi.org/10.1186/1471-2474-15-66">seems to make it worse</a>. But temperature <a href="https://doi.org/10.1016/S0304-3959(99)00010-X">is just one factor</a> impacting perceptions of <a href="https://doi.org/10.1097/j.pain.0000000000001776">greater pain</a> during winter. Other factors include those we have some level of influence over, including <a href="https://link.springer.com/article/10.1007/s00702-019-02067-z">sleep</a>, <a href="https://link.springer.com/article/10.1007/s00702-019-02067-z">behavioural patterns, mood</a> and <a href="https://link.springer.com/content/pdf/10.1038/s41598-019-44664-8.pdf">physical activity</a>. Emerging research suggests greater pain levels in winter may also be related to a person’s <a href="https://doi.org/10.1371/journal.pone.0216902">perception of the weather</a>, lack of <a href="https://doi.org/10.1016/j.sjpain.2010.05.030">vitamin D</a> and <a href="https://doi.org/10.1093/rheumatology/kel414">fluctuations in their disease</a>.</p> <p><a href="https://doi.org/10.1002/msc.1191">Physical activity</a> is one of the best treatments to increase function, strength and mobility – and improve quality of life. It also <a href="https://doi.org/10.1002/msc.1191">promotes</a> mental and physical health and <a href="https://www.sciencedirect.com/science/article/pii/S1466853X21000304?via%3Dihub">reduces the risk</a> of other chronic diseases.</p> <p>But pain can be a barrier to exercise and activities you’d usually do. So what can you do about it?</p> <h2>Our brain tries to protect us</h2> <p>When it comes to pain, our brain is very protective: it’s like an inbuilt alarm system and can warn us about impending danger or harm that has occurred so we can respond.</p> <p>But it’s not always a reliable indicator of actual damage or trauma to the skin, muscle or bone, even when it feels like it is. In some instances, this warning system can become unhelpful by setting off “false alarms”.</p> <p>Joint pain and stiffness can also appear to worsen during colder weather, prompting <a href="https://doi.org/10.1177/26335565221100172">fears</a> we could <a href="https://doi.org/10.1002/jor.25151">make it worse</a> if we undertake or overdo movement. This <a href="https://doi.org/10.1016/j.jbspin.2017.07.007">can result in</a> people avoiding physical activity – even when it would be beneficial – which can worsen the pain.</p> <h2>We tend to exercise less when it’s cold</h2> <p>Seasons <a href="https://doi.org/10.1016/j.jshs.2016.07.007">affect</a> how much physical activity we get. Summer months bring warmer weather, longer daylight hours and people get outdoors more. Warmer weather also tends to elicit a positive outlook, a lift in mood and burst of physical activity to fulfil New Year’s resolutions.</p> <p>Cooler months can mean a decline in physical activity and more time being cosy indoors. A reduction in movement and less exposure to light may evoke higher levels of joint pain and can be associated with a reduction in our overall sense of well-being and mood.</p> <p>This can create a cycle where symptoms worsen over time.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Older woman exercises with weights" /><figcaption></figcaption>But with the right knowledge and support, people <a href="https://doi.org/10.1080/08870446.2022.2126473">can remain engaged in an active lifestyle</a> especially when it’s aligned to personal values and goals. Health professionals such as physiotherapists and GPs can assess any concerns and provide strategies that are right for you.</figure> <h2>How to motivate yourself to stay active in winter</h2> <p>When looking for an approach to help you stay active during the cooler months and beyond, it can be helpful to become aware of the many <a href="https://doi.org/10.1002/msc.1191">interconnected factors</a> that impact you. They include:</p> <ul> <li>biological (your genes, other illnesses you have)</li> <li>psychological (how you think, feel and behave)</li> <li>social (your relationships and social support).</li> </ul> <p>Starting with the end goal in mind can be beneficial, but this can feel overwhelming. Try creating smaller, achievable steps to help get you there, like climbing a ladder. For example, park a short distance from the shops and increase this incrementally to increase your exercise tolerance.</p> <p>A little bit each day can often be less tolling on your body than a big effort once a week.</p> <p>Create goals that are personally meaningful and encourage you to celebrate success along the way (for example, catching up with friends or a healthy snack). Then, as you climb your “ladder”, one rung at a time, you will likely feel more motivated to continue.</p> <p>If you’re not sure where to start, talk to a friend or health provider to help you determine what is realistic and right for your situation. That way you can <a href="https://doi.org/10.1002/msc.1191">work towards your goals in a safe, non-threatening environment</a> and avoid developing fear and avoidance. They can also help you establish goals that align with your aspirations and pain experience.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/200911/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>Image credit: Shutterstock</em></p> <p><a href="https://theconversation.com/profiles/charlotte-ganderton-1170940">Charlotte Ganderton</a>, Senior Lecturer (Physiotherapy), <em><a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em>; <a href="https://theconversation.com/profiles/inge-gnatt-1425767">Inge Gnatt</a>, Lecturer (Psychology), Provisional Psychologist, <em><a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em>, and <a href="https://theconversation.com/profiles/matthew-king-1177304">Matthew King</a>, Lecturer, Research Fellow, and Physiotherapist, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sore-joints-now-its-getting-cold-its-tempting-to-be-less-active-but-doing-more-could-help-you-feel-better-200911">original article</a>.</p>

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Royals release extraordinary joint statement

<p>Buckingham palace has released a rare statement to condemn the BBC's new documentary about the royal family, saying the claims the show made are "overblown and unfounded".</p> <p>The extraordinary joint statement from Buckingham Palace, Kensington Palace and Clarence House was aired during the two-part series titled <em>Princes and the Press</em>, which details how Prince Harry and Prince William have been treated by the media.</p> <p>The royal family was reportedly furious when they were not given the chance to vet the documentary before it aired, and issued a blistering statement to the BBC ahead of the broadcast.</p> <p>"A free, responsible and open Press is of vital importance to a healthy democracy," the joint statement read.</p> <p>"However, too often overblown and unfounded claims from unnamed sources are presented as facts and it is disappointing when anyone, including the BBC, gives them credibility."</p> <p>The first episode of the series aired on Monday night and featured Omid Scobie, a journalist who co-authored Meghan Markle and Prince Harry's unofficial autobiography <em>Finding Freedom</em>.</p> <p>Scobie claimed that unfavourable stories about the Duke and Duchess of Sussex has been vetted by members of the royal household, while journalist Dan Wootton said officials "behind the scenes" has reached out to press amid growing frustrations with Harry and Meghan's behaviour.</p> <p>"There were some people who felt [Meghan] needed to be put in her place," Scobie said during the documentary.</p> <p>"I think by leaking a negative story, that's punishment."</p> <p>The documentary also discussed rumours of "competitiveness" between members of the royal family, and aired reports of Meghan's alleged "bullying" while in the palace.</p> <p>Jenny Afia, a lawyer who had previously worked with Meghan, denied reports that the Duchess was "difficult" to work with.</p> <p>"Those stories were false. This narrative that no one can work with the Duchess of Sussex that she was too difficult, demanding a boss, and that everyone had to leave is just not true," she said.</p> <p>It has been reported that officials at the BBC refused to allow Buckingham Palace advance footage of the first episode of the documentary, in order to eliminate any chance of censorship.</p> <p><em>Image credits: Getty Images</em></p>

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What’s happening when our joints crack?

<div> <div class="copy"> <p><span style="font-family: inherit;">We’ve all had the experience of standing up and hearing a loud pop in our back or hip, or trying to tiptoe through the house only to have our foot make a cracking sound each time we take a step. So what’s happening in our joints when this happens, and is it a bad sign?</span></p> <p>What if we purposefully crack our knuckles? Will we get arthritis like our parents used to tell us?</p> <p>The noise we hear when our joints pop is likely to be due to movement of the tendon over bone. Tendons attach muscles to bones and are a bit like elastic bands that stretch over joints. It is thought tendons can make a popping noise when they move quickly across a joint.</p> <p>When a joint moves, the position of the tendon changes relative to the joint. Sometimes the tendon will shift its position slightly, causing it to make that popping sound as it snaps back to its normal place. This noise is quite normal whether it’s loud or soft, or happens frequently or not.</p> <p>The chronic degeneration of joint cartilage, known as osteoarthritis, leads to stiffness and reduced mobility of the joint. When this cartilage is damaged the surfaces of the bones rub against each other during movement, causing pain.</p> <p>Many factors contribute to arthritis, and people experience joint pain for many possible reasons, including genetics, age, weight and previous injury.</p> <p>Several causes of osteoarthritis have been identified and preventative strategies need to be developed. But, as far as the question of a causal link between joint cracking and osteoarthritis, there doesn’t appear to be any compelling evidence.</p> <p>If you’ve experienced any pain or swelling of the joint when it cracks, this should be assessed by a doctor as there may be abnormalities in the joint structures such as loose cartilage or an injury to ligaments. If the joint locks or gets stuck when it cracks this may also be an indication of an underlying problem and should also be assessed by a doctor.</p> <h2>Is cracking my knuckles bad for me?</h2> <p>Knuckle cracking is a habitual behaviour involving manipulation of the finger joints. For a long time, it has been suggested cracking your knuckles will increase the likelihood of developing arthritis later in life. Although this idea has persisted across generations, only in recent decades has any research looked scientifically at the question of the consequences of knuckle cracking.</p> <p>Synovial fluid is a substance found in the cavities of joints. It has a consistency similar to egg white and its purpose is to lubricate the joint to reduce friction during movement.</p> <p><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1129752/" target="_blank">Early research suggested</a> when the joint is extended the pressure within the joint is greatly reduced, causing gases dissolved in the synovial fluid to form microscopic bubbles or cavities. Eventually, joint fluid rushes into the areas of low pressure and the larger bubbles collapse, or pop, producing that familiar sound.</p> <p>In 2015, <a rel="noopener" href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0119470" target="_blank">a group of researchers from Canada</a> used magnetic resonance imaging (MRI) to investigate the mechanisms of knuckle cracking. They concluded knuckle cracking occurs as a result of formation of space in the synovial fluid in the form of bubbles rather than the collapse of the bubbles due to synovial fluid rapidly filling the space, debunking the previously held notion.</p> <p>Donald L. Unger was a medical doctor who was curious about the long-term effects of knuckle cracking, so he cracked the knuckles of one hand only for 60 years. He found there was no difference in the amount of arthritis between his hands at the end of this time.</p> <p>There has been some formal research on the topic. An <a rel="noopener" href="http://ard.bmj.com/content/49/5/308" target="_blank">early paper from 1990</a> found cracking the knuckles over a long period was associated with swelling and reduced grip strength in some people. However, the authors found no difference in arthritis of the hands between people who habitually cracked their knuckles and those who didn’t.</p> <p>A <a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/21383216" target="_blank">2011 study</a> assessed radiographs of people, aged 50 to 89 years, according to the frequency of their knuckle-cracking behaviour. Again, the prevalence of osteoarthritis of the hands was similar between people who cracked their knuckles often and those who did so rarely.</p> <p>So knuckle cracking doesn’t cause any harm and equally has no apparent benefit. To quote a <a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1129752/" target="_blank">study</a> on habitual knuckle cracking:</p> <p>The chief morbid consequence of knuckle cracking would appear to be its annoying effect on the observer.</p> <p><a rel="noopener" href="https://theconversation.com/profiles/andrew-lavender-219133" target="_blank"></a><em>Image credit: Shutterstock</em></p> </div> <div id="contributors"> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/science/biology/whats-happening-when-our-joints-crack-and-is-it-bad/" target="_blank">cosmosmagazine.com</a> and was written by The Conversation.</em></p> </div> </div>

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Do joint and muscle aches get worse in the cold?

<p>The winter chill is often associated with an increase in aches and pains for many older people, particularly in the joints, but also in the muscles. Some <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=Strusberg+I+Mendelberg">recent studies</a> have shown an increase in general aches and pain in older men and women, and in particular a correlation between joint pain and weather conditions in patients with <a href="https://www.ncbi.nlm.nih.gov/pubmed/27633622">rheumatoid arthritis</a> or <a href="https://www.ncbi.nlm.nih.gov/pubmed/26329341">osteoarthritis</a>.</p> <p>For those without these conditions, any experience of pain with cold or wet weather may be related to changes in physical activity and diet.</p> <p><strong>How does the cold affect our muscles and joints?</strong></p> <p>In investigating a link between weather and joint pain, <a href="https://www.ncbi.nlm.nih.gov/pubmed/11838853">studies have examined</a> temperature, barometric pressure, precipitation, humidity and sunshine for their links to pain. The results are somewhat inconclusive because they vary greatly. This is largely because pain is subjective and it’s difficult to isolate a particular cause.</p> <p>Other factors like exercise, mood and diet also have an influence on pain perception. <a href="https://www.ncbi.nlm.nih.gov/pubmed/19714599">Some research focused on the idea</a> that atmospheric pressure may have the greatest effect. This is because there are gasses and fluids within joints, and if atmospheric pressure reduces, these gasses and fluids might expand, putting pressure on surrounding nerves causing pain. But this has not been shown clearly.</p> <p>A <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=Savage+rheumatoid+arthritis+pain+2015">recent study found</a> the combination of temperature, sunlight exposure and humidity correlates with joint pain in patients with rheumatoid arthritis. But the authors were quick to point out the variability in pain perception and other factors, like exercise and diet, means a clear link still can’t be drawn with confidence.</p> <p><strong>How we can prevent aches in winter</strong></p> <p>There are some things that can help reduce pain during the colder months.</p> <p><strong>Exercise</strong>: joint pain is <a href="https://www.ncbi.nlm.nih.gov/pubmed/28355375">often associated with excess weight</a>, so a weight-loss exercise program will help to take the pressure off the joints. Exercise also helps to improve metabolism and blood flow through muscles and joints, which can reduce inflammation, stiffness and pain.</p> <p>Many people tend to be more active in the warmer months when the weather is pleasant and it’s comfortable to be outside. It’s important to continue exercise into winter as a reduction in physical activity in winter for more than two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=Colliander+detraining">results in loss of muscle strength</a> and mass as well as reduced bone density. Being inactive for long periods can lead to a gain in fat mass and overall body weight which puts <a href="https://www.ncbi.nlm.nih.gov/pubmed/28142365">excess pressure on joints that can lead to injury</a>.</p> <p>Movements that include large muscles of the legs, arms and torso such as squats, sit-ups and push-ups can be done in a fairly small space, and so are ideal inside during winter. Resistance exercise of this type is important for muscle and bone strength. Like muscles, bones adapt to the stimulus of repeated load bearing making them stronger and less prone to injury. This is <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=Beavers+Martin+CHnge+bone+mineral+density+2017">particularly important</a> for older individuals.</p> <p>This doesn’t mean you need to go to a gym and lift heavy weights, although you may consider joining a gym for individual or group exercise sessions. You can get enough stimulation for maintenance of muscle and bone strength through daily tasks and home workouts.</p> <p><strong>Vitamin D</strong>: exercising regularly can help to reduce symptoms in the long term, and getting outdoors for longer periods more often provides <a href="https://www.ncbi.nlm.nih.gov/pubmed/27258303">vitamin D for healthier bones and joints</a>.</p> <p>When daylight hours are limited, vitamin D supplements are a good way to continue to get the benefits of this vitamin, which has an important role in bone mineralisation, muscle function and nerve growth. Studies have found daily supplementation with vitamin D <a href="https://www.ncbi.nlm.nih.gov/pubmed/22592290">reduces the risk of bone fracture</a> and improves muscle strength for older people.</p> <p>It’s recommended adults get at least 200 to 600 international units (IU) of Vitamin D daily if they’re getting some exposure to sunlight most days. It’s not easy to get vitamin D through diet, but in a country like Australia, where sunlight is available even in winter, this presents less of a problem than for people living in regions that have limited sunlight in winter.</p> <p>The best foods for vitamin D include fatty fish like sardines, mackerel and herring, milk, margarine and vitamin D-fortified soy drinks. But it’s important to remember dietary sources alone are not sufficient to provide enough vitamin D. Sunlight is an important source and supplementation should be considered for those who have limited exposure to the sun in winter.</p> <p><strong>Glucosamine and chondroitin</strong>: glucosamine and chondroitin sulphate help to provide nourishment to cartilage to improve joint function. They make movement of the joint smoother by <a href="https://www.ncbi.nlm.nih.gov/pubmed/26881338">reducing the friction produced</a> between the articulating surfaces of the bones. Crustaceans provide a good source of glucosamine, while chondroitin sulphate can be obtained from cartilage of animal bones. Supplementation of these is <a href="https://www.ncbi.nlm.nih.gov/pubmed/26881338">prescribed for patients</a> with osteoarthritis to help restore cartilage.</p> <p><strong>Heat therapy</strong>: heat therapy can help greatly when you do have pain. Warm baths or showers, particularly in the morning <a href="https://www.ncbi.nlm.nih.gov/pubmed/27403866">can make a big difference</a> to the level of pain and stiffness. Warming the body increases elasticity of the tissue and improves blood flow making movement easier. It also activates neural pathways that <a href="http://www.tandfonline.com/doi/full/10.1080/00325481.2015.992719">reduce the brain’s perception of pain</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/81260/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andrew-lavender-219133">Andrew Lavender</a>, Lecturer, School of Physiotherapy and Exercise Science, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/health-check-do-joint-and-muscle-aches-get-worse-in-the-cold-81260">original article</a>.</em></p>

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“Does this look like a murderer”: The photo that shows the end of a 60-year love story

<p>It’s the end of a 60-year-old love story that involves a couple making a pact to end their lives together.</p> <p>Mavis and her husband Dennis Eccleston made a pact after Dennis was diagnosed with terminal bowel cancer and asked for help ending his own life.</p> <p>Neither one wanted to live in this world without the other and Mavis wrote a 14-page note before both husband and wife drank a cocktail of prescription drugs.</p> <p>Shortly after ingesting the drugs, the couple were rushed to hospital after being found unconscious by their daughter and granddaughter.</p> <p>Dennis had a ‘do not resuscitate’ order on his record and died soon after arriving at the hospital.</p> <p>He passed away holding hands with his wife in adjoining hospital beds.</p> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">Does this look like a murderer? Our mom got charged with murder for trying to commit suicide with our cancer riddled dad, so he would be out of pain. This was the end of a 60 year love story, NOT MURDER!!! <a href="https://twitter.com/dignityindying?ref_src=twsrc%5Etfw">@dignityindying</a> <a href="https://twitter.com/BBCNews?ref_src=twsrc%5Etfw">@BBCNews</a> <a href="https://twitter.com/ITV?ref_src=twsrc%5Etfw">@ITV</a> <a href="https://twitter.com/davidgold?ref_src=twsrc%5Etfw">@davidgold</a> <a href="https://twitter.com/MeacherMolly?ref_src=twsrc%5Etfw">@MeacherMolly</a> <a href="https://twitter.com/kevinwwfc666?ref_src=twsrc%5Etfw">@kevinwwfc666</a> <a href="https://t.co/oZb3FwmXqY">pic.twitter.com/oZb3FwmXqY</a></p> — Joy Munns (@JoyMunns) <a href="https://twitter.com/JoyMunns/status/1191398735114383361?ref_src=twsrc%5Etfw">4 November 2019</a></blockquote> <p>Mavis, however, was saved.</p> <p>The following day, she was arrested and held in a cell for 30 hours. According to Mavis’ family, Mavis left the hospital in tears after a nurse callously told<span> </span><a rel="noopener" href="https://www.telegraph.co.uk/news/2019/09/22/family-80-year-old-cleared-murdering-husband-mercy-killing-claim/" target="_blank">her</a>:</p> <p>“We have got to wait for the police because you have murdered your husband and you are going to prison for a long, long time.”</p> <p>Mavis and Dennis’ daughter Joy told<span> </span><em>BBC Breakfast<span> </span></em>about the horrific ordeal.</p> <p>“I was holding onto her and I didn’t want them to take her,” she said.</p> <p>“You could see that [the police] didn’t want to take her but they had to because it was their job.”</p> <p>In April 2019, Mavis was told she was to be charged with the murder of her husband.</p> <p>“When you hear that someone’s been murdered, you think of something horrific,” Joy explained.</p> <p>“This was my mum and dad we’re talking about.”</p> <p>However, after a three-week trial in September, Mavis was found not guilty by a jury.</p> <p>Mavis spoke to the media after her trial, saying that she was “annoyed” when she woke up in hospital.</p> <p>“I wanted to be with my husband. You wouldn’t let an animal suffer the way Dennis was suffering,” she said.</p> <p>“I don’t regret what I did and wouldn’t change what happened. I live with a very contented family and I am happy for them – but I would still rather be with Dennis.”</p>

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Curious kids: What does it mean to be double jointed?

<p><em>What does it mean to be double jointed? – Gen, aged 11, Melbourne, Australia.</em></p> <p>If you’re double jointed, it means you have a joint that can bend a lot more than in the average person. This has its upsides and downsides: apart from being a great party trick to show to friends, it might also mean you get injured more easily.</p> <p>To understand what it means to be double jointed, it’s helpful to know what a joint actually is and why we have joints. Let’s start with the basics: <a href="https://www.bbc.com/bitesize/guides/zq3sbk7/revision/3">a joint</a> is any place in your body where bones touch each other. As you have <a href="https://www.bbc.com/bitesize/guides/zpkq7ty/revision/1">more than 200 bones</a>, you have lots of joints too.</p> <p><strong>Being bendy</strong></p> <p>Since bones cannot bend, joints give us a way to move our body. Every joint is different, but most joints can only bend a certain amount. For example, your shoulder joint can swivel all the way around so you can move your arm in a circle, while the joints between the 26 bones in your foot only move a small amount.</p> <p>How much each joint can move depends on the shape of the two bones touching each other, and the way they are connected. To see how the shape of the bones makes a difference, you can try an experiment with two tennis balls.</p> <p>When you try to balance one ball on top of the other, the top ball will roll off easily. Now, try to balance one ball on the palm of your hand – the ball won’t roll off so easily now. And if you make your hand into a cup, and hold the ball in there, it probably won’t roll out at all.</p> <p>This shows that the shape of the bones matters, because it affects how much a joint can move. So joints with a cup-shaped bone will move a lot less than joints with two round bones. But it also shows that some joints are quite wobbly, and could be quite difficult to control.</p> <p><strong>Limited by ligaments</strong></p> <p>That’s where <a href="https://www.ncbi.nlm.nih.gov/books/NBK525790/">ligaments</a> give our joints extra support. A ligament is a bit like a string or a rubber band, that attaches to both of the bones in a joint, to keep them in the right place and stop you from bending the joint too much. That way, you don’t end up falling forward from your knees, or rolling sideways on your ankle.</p> <p>Working together, the bones and ligaments limit how much your joints can move. If you are double jointed, it might mean that the bones are round at the end, like two balls, or that the ligaments which help hold the bones in place are loose, or even absent.</p> <p>Being double jointed might mean you get injured more easily. For one thing, too much bending can <a href="https://bestpractice.bmj.com/topics/en-gb/583">dislocate a joint</a> – that means the bones in the joint don’t touch anymore, because the ligaments are too loose. Also, when a joint bends too much, the bones often get more wear and tear, which can cause pain.</p> <p>You might still be wondering why people call this being “double jointed” – after all, it’s not like the extra bendiness comes from having an extra joint. It actually just means that double jointed people are doubly bendy. That’s why it looks so odd: when you have a double jointed joint, you can bend it in directions and positions most other people can’t.</p> <p><em>Written by Marco Arkesteijn. Republished with permission of </em><a href="https://theconversation.com/curious-kids-what-does-it-mean-to-be-double-jointed-118703"><em>The Conversation</em></a><em>.</em></p>

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The downside of separate bank accounts

<p>My husband and I were barely out of our teens when we walked into the bank to open a joint account. And close our personal ones.</p> <p>We weren't married, we didn't even live together. I was 20 and my friends were horrified. It wasn't so much the opening of the joint account they took exception to, but the closing of our personal ones, so that all money was shared. No his and hers, just ours.</p> <p>We are the daughters of the first generation of women who earned their own money their whole lives. We were born and raised to be independent women, with our own careers and our own money.</p> <p>I get that. A man is not a financial plan. And that works really well while both partners are earning money, but what happens when you have children? In Australia, most women stay home longer than their paid maternity leave lasts (and it is still mostly women staying home with children), while their husbands continue to work.</p> <p>But when men are the only ones in paid employment, what happens to the money?</p> <p>For my husband and I, the answer is easy. Everything continues as it always has: it is our money and we both have equal rights and responsibilities over it.</p> <p>But this is not the answer for many other couples.</p> <p>A friend of mine, Janine*, works in the finance industry. She is ambitious and earns good money. When she had her daughter six months ago she was entitled to the government paid parental leave, but when that dried up after 18 weeks, she was earning nothing. And, because she is staying at home for the 12 months unpaid leave from her employer she is entitled to, she was staring down the barrel at about 8 months of earning nothing while performing the daily grind of child-rearing.</p> <p>Janine and her husband do not share money. They have a joint account for bills and household expenses, but they have never shared disposable income. To prepare for having a baby, Janine saved money so she would be able to afford to have coffee and go out with her friends and buy clothes that would fit and go to the gym once her daughter was born.</p> <p>I don't mean Janine and her husband saved up. I mean Janine saved up her money, while her husband carried on, and carries on, as normal.</p> <p>Scrolling through the various mum groups on social media, it seems Janine's lack of equal access to family funds is quite normal.</p> <p>Just last week Vanessa* posted in one of these mum groups about her ingenious ways of saving money on the weekly grocery shop so she could "keep it for a rainy day and spend it on little luxuries for myself like a cup of coffee and piece of cake!" Vanessa's husband transfers $200 each week into the joint account to be used on food shopping for their family of five.</p> <p>To my astonishment, the post was celebrated, with other mothers thanking her for these tips and looking forward to what they would buy with their new-found cash.</p> <p>In my naivety, I thought women squirrelling money away from what their husbands gave them for food shopping was part of a bygone era. Apparently not.</p> <p>Kelly, a stay-at-home mother of two aged three and 8 months, had to miss a friend's birthday dinner at a restaurant and bar in the city because she couldn't afford to go. Nothing unusual there; a lot of family budgets are very tight and it makes sense that this means sometimes you can't go out.</p> <p>But Kelly's husband went. He could afford it. Because Kelly and her husband have an agreement where he transfers her an amount of money every month. Yep. Like an allowance. Her husband doesn't have an allowance. Like many women I know and have come across, Kelly says it's "his" money.</p> <p>Why is it "his" money, but "our" children?</p> <p>This is not independence. It's certainly not a partnership. The lack of access to funds may even tip into economic abuse.</p> <p>A man is not a financial plan. Absolutely. I completely agree. But neither is paupering yourself in service to the family while your husband goes out earning his own cash.</p> <p>It's not as if these women aren't working. They're working their guts out. Never mind keeping the kids fed, clothed, bathed, rested, and teaching them to be decent human beings, have you ever tried getting dried Weet-Bix off the floor?!</p> <p>Without his wife to stay home and look after the children, a husband would be forking out thousands of dollars a week in childcare costs. And probably hiring a cleaner and cook too. These women may think they are independent, but in fact they are being taken advantage of and undervalued by the very person who should value them the most.</p> <p>I don't ask my husband for permission or funds to get a cup of coffee or a new shirt just because he's the one in paid employment while I look after our son at home. And he wouldn't dream of arguing that I haven't "earned" the money so I'm not entitled to it.</p> <p>We believe that each of us contributes equally to the family and is of equal value to the partnership, and so we are equally entitled to any money brought in. And yes, that cup of coffee.</p> <p><em>*Names have been changed.</em></p> <p>Do you have a joint, or separate bank account with your partner?</p> <p><em>Written by Polly Dunning. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Money & Banking

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Top 10 tips to reduce joint pain and stiffness

<p><em><strong>Brad McIntosh, Physiotherapist at <span style="text-decoration: underline;"><a href="http://www.sydneyphysiosolutions.com.au/" target="_blank">Sydney Physio Solutions</a></span> shares his top tips for reducing joint pain and stiffness.</strong></em></p> <p>For most of us doing cartwheels and jumping rope are now just fond memories of a time when our bodies didn’t ache and creak with every step. However, joint pain, stiffness and a loss of mobility doesn’t have to be synonymous with growing older. Here are ten tips for reducing joint pain, stiffness, and increasing mobility.</p> <p><strong>1. Use it or lose it, baby</strong></p> <p>Half of all age-related changes to our muscles, bones and joints occur because they’re not being used. Lack of physical activity actually increases joint pain and stiffness. Exercise has been proven to maintain bone strength and joint flexibility, as well as strengthen muscles around joints.</p> <p><strong>2. Drop a few</strong></p> <p>Extra body weight can put more pressure on joints, particularly knees, hips and feet. Losing weight can reduce the stress on your joints, as well as increase mobility, minimise pain, and also prevent further damage to your joints.</p> <p><strong>3. Hot and cold</strong></p> <p>Start your morning with a long, hot shower or bath to increase blood circulation and loosen joints. For quick pain relief, apply a cold pack to the painful joints and reduce swelling.</p> <p><strong>4. Supplements</strong></p> <p>Supplements such as Blackmores <span style="text-decoration: underline;"><strong><a href="https://www.blackmores.com.au/products/glucosamine-1000" target="_blank">Glucosamine Sulfate Complex 1000</a></strong></span> may relieve joint pain, increase joint mobility, and reduce joint stiffness, caused by osteoarthritis.</p> <p><strong>5. Spice up your life</strong></p> <p>Turmeric, while also a staple in Indian recipes, contains a chemical called curcumin with anti-inflammatory properties, and may be able to reduce pain caused by arthritis.</p> <p><strong>6. Gone fishing</strong></p> <p><span style="text-decoration: underline;"><strong><a href="https://www.blackmores.com.au/products/odourless-fish-oil-mini-caps" target="_blank">Omega-3</a></strong></span> fatty acids found in fish, such as salmon, may help reduce joint pain and stiffness. </p> <p><strong>7. Say OM</strong></p> <p>Meditation and other relaxation activities and techniques can help reduce stress and, in turn, may help reduce pain from arthritis. Meditation can also help you better cope with joint pain. </p> <p><strong>8. Stick with tradition</strong></p> <p>Acupuncture is a traditional Chinese medical treatment that has been practiced for centuries, and is thought to reduce the pain of arthritis. If you’re brave enough to undergo this needle-treatment, be sure to go with an experienced and recommended acupuncturist!</p> <p><strong>9. Just keep swimming</strong></p> <p>Low impact exercise, such as swimming and water aerobics, is a fantastic way to stay active without adding weight and pressure to sore joints.</p> <p><strong>10. Stretch it out</strong></p> <p>Stretching is a fantastic way to help maintain joint flexibility. Try to practice balance and coordination stretches as this can also help to reduce the risk of falls.</p> <p>Would you add anything else on the list that has worked for you? Share your advice in the comments below. </p>

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Research suggests new findings to relieve gout

<p>Les Murdoch of Rotorua knows first-hand the effectiveness of natural remedies for treating gout.</p> <p>“I have suffered with pain for years, at least 10 years and I could get no relief at all. I went to the Doctors, to no avail and even tried acupuncture.</p> <p>Turning to a concentrated cherry extract proved to be the answer to his problems. "I have renewed quality of life, am more mobile and the pain has subsided,” Murdoch says.</p> <p>Throughout history, gout was known as the “disease of kings”, common among those who could afford lavish feasts and bottomless bottles of wine.</p> <p>Today, however, it doesn’t discriminate. Murdoch is not alone – in fact, gout affects 110,000 people in New Zealand, making us the “gout capital of the world”, according to Associate Professor Dr Nicola Dalbeth of the University of Auckland, with NZ studies suggesting this number will double every decade.</p> <p>Men are three times more likely than women to suffer from gout and up to 15 per cent of Maori and Pasifika men have gout, compared with fewer than five per cent of Pakeha men.</p> <p><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/25328/shutterstock_429267568_498x245.jpg" alt="gout" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Gout is the second most common form of arthritis in New Zealand and is caused when sodium urate crystals form inside and around the joints. Particularly nasty symptoms include sudden, severe pain in the joint accompanied by swelling and redness, with the big toe the most commonly affected joint. If left untreated, gout attacks can become more frequent, more severe, can lead to chronic pain and permanent joint damage and disability.</p> <p>One of the key strategies to relieve symptoms is to reduce the uric acid in the blood and efficiently remove it from the body. To do so, people are turning to natural remedies to find relief.</p> <p>Recent studies suggest there are now recognised natural alternatives to traditional medicines that can help treat the symptoms and prevent further attacks to the thousands suffering the pain of gout.</p> <p><strong>1. Diet</strong></p> <p>What you eat, or don’t eat, can have a significant impact on the severity of your gout. A diet of purine rich foods such as red meat, seafood, alcohol (especially beer) and high-fructose, sugary drinks can trigger a gout attack. Purine is a natural chemical that is found in some foods and gets broken down into uric acid by the body.</p> <p>Instead, opt for foods that reduce uric acid levels and help expel it from the body. Tart cherries in particular contain anthocyanins which do just this. The effect of cherries has been explored in separate studies. An American College of Rheumatology study in 2012 tracked 600 gout sufferers for over a year. It concluded cherry intake over a two-day period was associated with a 35 per cent lower risk of gout attacks compared with no cherry intake – and relief persisted across gender, obesity status, purine intake, alcohol use, diuretic use and use of anti-gout medications.</p> <p>“These findings suggest that cherry intake is associated with a lower risk of gout attacks,” the report said.</p> <p>In late 2014, a study conducted by Britain’s Northumbria University showed drinking a concentrate made from tart cherries helped clear excess uric acid – the culprit that causes gout – from the body.</p> <p>Jude Salisbury, managing director of Abeeco New Zealand, which produces Kiwi-made High Potency Gout Care Formula, says it is high in natural tart cherry powder and has had a significant effect on sufferers.</p> <p>“We have a great number of customers telling us how this product has helped them and has really changed their lives. In a recent customer survey, of those how knew their uric acid levels*, 85 per cent experienced less severe gout attacks after using Gout Care Formula.”</p> <p>Other foods to aid a gout-friendly diet include low fat dairy, whole grains, fruit – especially those high in vitamin C, vegetables, turmeric, milk and a moderate coffee intake.</p> <p><strong>2. Weight control</strong></p> <p>With all conditions that affect the joints, maintaining a healthy weight is the best way to avoid putting excess pressure on the site of pain. Being overweight increases your risk of developing gout, while research suggests losing weight lowers the overall stress on joints and lowers uric acid levels.</p> <p>When you are living with gout, a lack of exercise can cause a vicious cycle that worsens and intensifies the painful effects of the disease. Gout makes your joints hurt and that makes you less likely to get up and get moving. This inactivity in turn makes you less flexible, weakens your muscles and joints, and can result in bone loss. These changes amplify the painful symptoms of gout.</p> <p>The right exercises can reduce pain and increase your energy as well as keep you in shape by maintaining a healthy body weight and building healthy bones, joints, and muscles. Choose low impact activities like walking, yoga, cycling and swimming to put the least amount of pressure on the joints.</p> <p><img width="499" height="332" src="https://oversixtydev.blob.core.windows.net/media/25329/shutterstock_146471507_499x332.jpg" alt="water" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong>3. Water</strong></p> <p>Water can help to relieve gout in several ways – it helps lubricate the joints, dilutes the uric acid and helps the kidneys expel it from the body and makes it less likely that it will form into crystals, thus hopefully preventing the next gout attack. Dehydration can also lead to kidney infections, stones and even failure and has been identified as a possible trigger for acute gout attacks. All this can create that excess uric acid that causes gout in the first place.</p> <p class="node">Researchers from the Boston University School of Medicine set out to determine if drinking water could lower the risk of recurrent gout attacks.</p> <p class="node">“Having five to eight glasses of water in the past 24 hours was associated with a 40 per cent lower risk of having a gout attack, compared with drinking none or one glass of water in the past day,” says Dr Tuhina Neogi.</p> <p class="node">“This suggests that dehydration<a href="http://www.webmd.com/fitness-exercise/rm-quiz-know-about-hydration" target="_blank"></a> may indeed be an important trigger for gout attacks, and that drinking water may be a simple intervention to help reduce the risk of recurrent attacks.”</p> <p class="node"><strong>4. Prevention is better than cure</strong></p> <p class="node">The old adage “prevention is better than cure” is especially true when it comes to gout. </p> <p class="node">Keeping uric acid levels balanced and reducing your risk factors could save you the excruciating pain and crippling effect of gout as Les Murdoch found out.</p> <p class="node">For more information about gout and how cherries can help relieve pain, head to <span style="text-decoration: underline;"><strong><a href="http://www.abeeco.co.nz/" target="_blank">www.abeeco.co.nz</a></strong></span>.</p> <p class="node"><em>*Based on 33 respondents that have taken or continue to take Abeeco Gout Care.</em></p> <p>THIS IS AN ADVERTORIAL FEATURE</p>

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5 ways to ease your dog’s joint pain this winter

<p><strong><em>Dr Felicia Tam is the resident PAW by Blackmores veterinarian. She has a four-year old ex-racing greyhound, called Nala and a five-year old rescue cat Cooper.</em></strong></p> <p>Like older humans, older dogs are more susceptible to suffer from arthritis or achy joints with a change in season, particularly in the cooler months. Regardless of age, breed or size, arthritis is a painful inflammatory condition which can affect every pet. Here are some easy ways to alleviate and ease joint pain for your furry friend over the winter.</p> <p><strong>1. Keep your pooch toasty</strong></p> <p>If your pooch has sore muscles, or a history of arthritis or reoccurring pains, it’s best to keep them as warm as possible (as some dogs do not tend to complain or show symptoms until the pain is quite severe).  By letting your pet experience colder environments, it may trigger an existing condition to flare up, which can be an avoidable painful experience for your dog. Invest in a woolly winter coat and waterproof gear to keep your pet comfortable, warm and dry in the cold and wet weather.</p> <p><strong>2. Get the body moving</strong></p> <p>Similar to humans, it’s not uncommon that in the winter months your pooch may lack motivation to leave the warm house for time outside, however it is important for their joints to encourage them to keep up with regular exercise. Get their bodies moving by taking your furry friend on gentle walks, which is great for dog’s cardiovascular fitness, as well for retaining supple joints without too much pressure.</p> <p><strong>3. Invest in a pet bed</strong></p> <p>Make sure your pooch has a cosy corner to cuddle up in as the temperature starts to drop. Dogs can endure the temperature drop, however the warmth of your dog can depend on their size, coat, breed and even age. To help hinder the winter chill, invest in a pet bed, an extra fleece blanket or elevate their bed to conserve heat, which may relieve achy joints and swelling – it will also make it easier for your pet to get moving after their rest.</p> <p><strong>4. Show off your dog’s waist Line</strong></p> <p>To help make sure that your pet enjoys a long and healthy life it is essential to ensure they are at optimal weight.  Make sure you’re doing your part by monitoring their food intake and ensuring they’re receiving correct nutritional requirements for dogs their size, age and breed. By being vigilant with their diet, it will allow your dog to be active with comfort, prevent early onset of age-related arthritis and to suffer less painful symptoms. A great way to monitor this is by splitting your dog’s meal into two meals with smaller portions, at both morning and night.</p> <p><strong>5. Natural joint health</strong></p> <p>There are a multitude of natural pain relief treatments available which can really make a huge difference to your pooch’s joint inflammation and arthritis pain. Try canine physiotherapy which will help to develop strength and mobility, to improve your pet’s quality of life.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/family-pets/2016/05/things-you-did-not-know-could-poison-your-pet/"><strong><em><span style="text-decoration: underline;">8 things you didn't know could poison your pet</span></em></strong></a></p> <p><a href="/lifestyle/family-pets/2014/09/9-foods-you-should-never-feed-your-pet/"><strong><em><span style="text-decoration: underline;">9 foods you should NEVER feed your pet</span></em></strong></a></p> <p><a href="/lifestyle/family-pets/2016/06/what-different-cat-meows-mean/"><strong><em><span style="text-decoration: underline;">Understanding your cat’s meow</span></em></strong></a></p>

Family & Pets

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A guide to the healthiest oils for better skin, joints and wellbeing

<p>We use oils in the kitchen every day but did you know that some oils can also be used to improve your health? From helping arthritis to easing seasonal allergies, here are the top oils to try for a healthier tomorrow. </p> <p><strong>For cardiovascular health</strong></p> <p>Pumpkin seed oil is packed with phytonutrients and healthy fats, making it an ideal oil for improving cardiovascular health. The deep green colour of the seeds is due to a high content of nutrients such as carotenoids lutein and zeaxanthin, as well as natural forms of vitamin e.</p> <p>Reap the benefits by replacing your regular salad dressing with pumpkin seed oil, and snack on natural pumpkin seeds in place of salted nuts.</p> <p><strong>For better skin</strong></p> <p>Flaxseed oil, also known as Linseed oil, is a great inside-out makeover for your complexion. In one study, women who took flaxseed oil daily for 12 weeks reported a significant decrease in skin sensitivity, roughness and scaling, while skin hydration and smoothness were increased.</p> <p>Opt for the oil, which is more concentrated than the seeds, and aim for about one teaspoon per day for optimal health benefits. Try mixing it into yogurt or create a homemade salad dressing.</p> <p><strong>For arthritis</strong></p> <p>Fish oil is perhaps one of the best researched health oils and its benefits are supported with a long list of clinical studies. Fish oil is taken from cold water fish, which are rich in unique fatty acids.</p> <p>The two types of omega-3 fatty acids found in fish oil are DHA and EPA. Both have been found to reduce inflammation, which causes swelling and pain.</p> <p>Arthritis Victoria recommends those with arthritis try a high dose of five to seven concentrated capsules per day to relieve joint stiffness and pain.</p> <p><strong>For seasonal allergies</strong></p> <p>Black seed oil is derived from cumin seeds and is prized for its medical properties in many countries. Traditionally, it was believed to be a go-to aid for many illnesses and ailments, but in recent years scientific research suggests it assists people with allergic respiratory systems, such as hay fever.</p> <p>This oil is best taken straight from the spoon and has a slight aniseed taste.</p> <p><strong>For digestive health</strong></p> <p>Peppermint oil has been used for generations as a health remedy and has about 20 clinical studies that supports its status as a super oil. Research shows it is a natural anti-spasmodic, improves digestion and also reduces symptoms such as bloating and gas.</p> <p>To introduce peppermint oil to your diet, opt for slow release capsule to avoid reflux.</p> <p><strong>Related links: </strong></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-stay-asleep/"><span style="text-decoration: underline;"><em><strong>5 tips to stay asleep all night</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/should-you-sleep-in-or-work-out/"><span style="text-decoration: underline;"><em><strong>Should you sleep in or exercise?</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/healthy-foods-that-make-you-hungrier/"><span style="text-decoration: underline;"><em><strong>5 healthy foods that can make you hungrier</strong></em></span></a></p>

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Best foods to alleviate joint pain

<p>A poor diet, age, and genetics can cause all sorts of health concerns. One of those is cartilage cells breaking apart, clogging up the synovial fluid, and bringing on an inflammatory reaction resulting in joint pain. Have you been there? Well, you’re most definitely not alone. While your joints were built to withstand incredible forces, over time this strength can deteriorate. Fortunately, you can shore up your joint health with certain key foods.</p> <p><strong>Salmon</strong></p> <p>I am sure everyone is aware that this fish is a stellar source of omega-3 fats. What you might not know, however, is that studies with omega-3 supplementation show that this fat triggers a series of key reactions that lead to less joint inflammation, especially in those who suffer from arthritis. Research shows that people taking daily fish-oil supplements can typically decrease their use of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. </p> <p><strong>Oranges</strong></p> <p>In a study, where subjects with osteoarthritic knee pain took a daily orange-peel extract for eight weeks, it was reported that there was a drop in knee pain and subjects had lower levels of an inflammatory compound than a placebo group. The effect was due to a bioflavonoid in citrus called nobiletin. Just make sure when you peel your oranges that leave the white fuzzy (albedo layer) on.</p> <p><strong>Turmeric</strong></p> <p>In a study on people with osteoarthritic knee pain, taking a turmeric extract for six weeks helped minimize discomfort as much as taking 800mg daily of ibuprofen. This is because turmeric is rich in a potent antioxidant called curcumin that can decrease the amount of inflammatory compounds in cartilage cells. Turmeric is a great addition to rice, beans and stir-frys.</p> <p><strong>Extra-virgin olive oil</strong></p> <p>In an eight-week study on rats, researchers from the University of Catania in Italy found those rats had significantly higher levels of lubricin, a protein in the synovial fluid that protects cartilage and serves as a lubricant, compared with animals fed a standard diet. </p> <p><strong>Kefir</strong></p> <p>This cultured milk supplies an array of healthy bacteria, including one strain called L. casei. In one study, participants were given a daily dose of L. casei for two months. At the end of the study, they had lower levels of inflammatory markers and less joint stiffness than a placebo group. Pour kefir over cereal or add to smoothies.</p>

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