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Is attachment theory actually important for romantic relationships?

<p><em><a href="https://theconversation.com/profiles/marissa-nivison-1454992">Marissa Nivison</a>, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a> and <a href="https://theconversation.com/profiles/sheri-madigan-417151">Sheri Madigan</a>, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a></em></p> <p>There has been a recent surge of attention toward attachment theory: from <a href="https://www.tiktok.com/t/ZTL2aW9va/">TikTok videos</a> to <a href="https://quiz.attachmentproject.com/">online quizzes</a> that claim to “assess your attachment style.” It’s become a hot topic, especially in the context of romantic relationships, with <a href="https://medium.com/curious/the-theory-that-explains-all-your-failed-relationships-fb2dc2551617">some articles</a> claiming that one person (or partner’s) attachment styles are the reason why relationships fail.</p> <p>As experts in developmental and clinical psychology focusing on attachment theory, we seek to provide an accessible resource to better understand the science of attachment, and what it means for one’s romantic relationships.</p> <h2>What is attachment?</h2> <p>Attachment theory stems from the field of developmental psychology. It is the notion that in the first year of life, the ways in which a parent and caregiver respond to a child’s needs shape a child’s expectation of relationships across their lifespan.</p> <p>In research, attachment has been associated with well-being across the lifespan including: <a href="https://doi.org/10.1017/S0954579499002035">mental</a> and <a href="https://www.tandfonline.com/doi/full/10.1080/14616734.2018.1541517">physical</a> health, <a href="https://doi.org/10.1037/a0032671">brain functioning</a> and even <a href="https://citeseerx.ist.psu.edu/document?repid=rep1&amp;type=pdf&amp;doi=092354a82953ac321429f84b00607bcd44ac4c63">romantic relationships</a>.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/587576/original/file-20240411-16-x97xu0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/587576/original/file-20240411-16-x97xu0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=455&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/587576/original/file-20240411-16-x97xu0.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=455&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/587576/original/file-20240411-16-x97xu0.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=455&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/587576/original/file-20240411-16-x97xu0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=572&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/587576/original/file-20240411-16-x97xu0.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=572&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/587576/original/file-20240411-16-x97xu0.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=572&amp;fit=crop&amp;dpr=3 2262w" alt="Illustrations of four different attachment styes" /><figcaption><span class="caption">There are two overarching types of attachment: secure and insecure. Types of insecure attachment include disorganized, avoidant and anxious attachment.</span> <span class="attribution"><span class="source">(Shutterstock)</span></span></figcaption></figure> <h2>How is attachment related to romantic relationships?</h2> <p>Among professionals in the field, there is diversity in perspectives regarding how attachment relates with romantic relationships. As developmental psychologists, we tend to think that attachment is associated with romantic relationships through what we call the “<a href="https://doi.org/10.1080/14616739900134191">internal working model</a>.”</p> <p>In childhood, when a parent is consistent and responsive in tending to their child, the child learns that their parent can be counted on in times of need. These expectations and beliefs about relationships are then internalized as a blueprint, sometimes in popular media referred to as a “<a href="https://medium.com/live-your-life-on-purpose/love-maps-are-a-gamechanger-when-you-have-an-anxious-attachment-style-dc8f219ab0af">love map</a>.” Just like how an architect uses a blueprint to design a building, a child’s attachment to their parents provides a blueprint for understanding how to approach other relationships.</p> <p>Based on this blueprint, people develop expectations of how relationships should work, and how other important people in their life, including partners, should respond to their needs.</p> <p>Sometimes attachment is also described in terms of attachment “styles.” There are two overarching types of attachment: <a href="https://doi.org/10.4324/9780203758045">secure and insecure</a>. Those with a secure attachment style tend to have expectations that their attachment figures (and later, partners) will be responsive, sensitive and caring in times of distress. People with secure “blueprints” find it easier to build new structures (i.e., relationships) with the same design.</p> <p>People with insecure blueprints — such as disorganized, avoidant or anxious attachment styles — may face relationship challenges when their current relationship doesn’t align with their childhood experiences, and may need to renovate their blueprint design together with their partner.</p> <p>Whether you think about attachment as a style or a love map, they both are related to expectations of relationships, which are shaped by past experiences.</p> <p>In research we see that people who had consistent, reliable and sensitive parents are more likely to have more positive relationships — including <a href="https://doi.org/10.1111/j.1475-6811.1997.tb00135.x">friendships</a>, <a href="https://doi.org/10.1111/cdev.13322">teacher-child relationships</a> and yes, <a href="https://citeseerx.ist.psu.edu/document?repid=rep1&amp;type=pdf&amp;doi=092354a82953ac321429f84b00607bcd44ac4c63">romantic relationships too</a>.</p> <h2>Relationships with parents and relationships with partners</h2> <p>Although we do see in research that better childhood relationships are associated with better romantic relationships, there is still a large part of the population who have good relationships with partners, despite their history of lower-quality relationships with their parents.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/587575/original/file-20240411-16-fn5xgk.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/587575/original/file-20240411-16-fn5xgk.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=453&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/587575/original/file-20240411-16-fn5xgk.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=453&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/587575/original/file-20240411-16-fn5xgk.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=453&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/587575/original/file-20240411-16-fn5xgk.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=569&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/587575/original/file-20240411-16-fn5xgk.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=569&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/587575/original/file-20240411-16-fn5xgk.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=569&amp;fit=crop&amp;dpr=3 2262w" alt="Illustration of loving parents with a child, and the grown child in a loving relationship" /><figcaption><span class="caption">In research we see that people who had consistent, reliable and sensitive parents are more likely to have more positive relationships.</span> <span class="attribution"><span class="source">(Shutterstock)</span></span></figcaption></figure> <p>It is possible for romantic relationships to serve as a <a href="https://doi.org/10.1037/1089-2680.4.2.155">“healing relationship”</a> and improve one’s own internal working model of relationships. Specifically, when a partner is consistently sensitive, responsive and available, a person may begin to adjust their blueprint and develop new expectations from relationships. Attachment theory consistently supports the idea that one’s patterns of attachment <a href="https://eric.ed.gov/?id=EJ960225">can change</a>.</p> <p>So, all in all, the answer is no: Your relationship with your parents influences but does not <em>determine</em> the quality of your romantic relationships.</p> <h2>Is attachment the reason why my relationships don’t work out?</h2> <p>It is possible that your expectations of a romantic relationship may not align with the expectations of your partner, and may affect the quality of the relationship. For example, sometimes individuals with insecure attachments may withdraw when they are upset, but their partner who has a secure attachment may be upset that their partner is not coming to them for comfort.</p> <p>Thinking through your own attachment history and expectations of relationships may be a great opportunity for self-reflection, but it is important to remember that attachment is only one part of a relationship. Communication, trust and respect, to name a few, are also critically important aspects of a relationship.</p> <h2>Can I improve my attachment expectations?</h2> <p>The short answer: Yes! Improving attachment quality has been one of the cornerstones of attachment theory and research since its conception. Most commonly, attachment is targeted in <a href="https://www.youtube.com/channel/UC0LCPe5CMarYi1NmqNttDcg/videos">childhood through interventions</a>, but also in adulthood through individual therapy, or various forms of couples therapy, such as <a href="https://www.youtube.com/watch?v=xaHms5z-yuM">Emotionally Focused Therapy</a> or the <a href="https://www.gottman.com/about/the-gottman-method/">Gottman Method</a>.</p> <p>It is also possible that through positive relationships you may be able to improve your own expectations of relationships. There are many different avenues to explore, but improvement is always possible.</p> <p>In sum, attachment can be an important factor in romantic relationships, but it is not a “catch-all” to be blamed for why relationships may not work out. Thinking about your own expectations for relationships and talking through those with your partner may do great things in improving the quality of your relationships!  <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226101/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/marissa-nivison-1454992">Marissa Nivison</a>, Postdoctoral Research Fellow, Department of Psychology, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a> and <a href="https://theconversation.com/profiles/sheri-madigan-417151">Sheri Madigan</a>, Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-attachment-theory-actually-important-for-romantic-relationships-226101">original article</a>.</em></p>

Relationships

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Why scalp care is just important as washing your hair

<p dir="ltr">When it comes to our daily beauty routines, we tend to focus on what looks and feels like it needs a refresh, such as washing our hair when it looks a little greasy, or cleansing our faces after a day of wearing makeup. </p> <p dir="ltr">While our beauty, skin and hair care routines are quick to become second nature, there is one area that often gets overlooked: our scalps. </p> <p dir="ltr">When washing our hair, it is easy to focus on the products and techniques we need to get our tresses clean, while skimping on what is best for our scalp. </p> <p dir="ltr">But now, the scalp, which is often the most overlooked part of our skin, is finally being recognised as an area that needs just as much TLC as your face.</p> <p dir="ltr">Implementing scalp care as part of our beauty routines is a must, as this sensitive area can often need extra attention due to a build-up of product, delicate skin and aggressive hair washing techniques. </p> <p dir="ltr">Hair care expert Sanja Scher from Beatnik Studio has shared how important it is to care for the scalp as the foundation for hair growth and health, and how it all starts with the right products. </p> <p dir="ltr">"Revlon Professional, known for game-changing professional haircare, styling, and colour, offers a range of products dedicated to improving the scalp - and they're available to take home. By removing excess build-up, replenishing moisture, and rebalancing the scalp’s microbiome, these targeted products ensure that the microbiome, the first line of defence, can shield hair follicles from pathogens, hair damage, infections and other irritations,” she said.  </p> <p dir="ltr">“And this equals healthier, stronger, more beautiful hair.”</p> <p dir="ltr">To kick start the revolution of your hair care routine to protect your scalp, Revlon Professional's launch of the Eksperience Marine Face Mist Ultra-Light Hydration is a game-changing product that effortlessly combines skin care with hair care.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C3Bc5xDSOab/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C3Bc5xDSOab/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Revlon Professional Australia (@revlonprofessionalaustralia)</a></p> </div> </blockquote> <p dir="ltr">Formulated with Earth Marine Water and Algae extract, the same ingredients used in their Eksperience hair care range, the mist helps to hydrate and re-mineralise the skin. </p> <p dir="ltr">For an extremely gentle shampoo, the Revlon Professional RE/START Balance Scalp Soothing Cleanser is sulphate-free and works to clarify the scalp’s microbiome, whilst hydrating, moisturising and nourishing the scalp. </p> <p dir="ltr">If you suffer from irritation, redness or flaking of the scalp, a calming cleanser is what you need, with the Revlon Professional Eksperience Scalp Comfort Dermo Calm Hair Cleanser providing instant relief. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C28RxgsysSP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C28RxgsysSP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Revlon Professional Australia (@revlonprofessionalaustralia)</a></p> </div> </blockquote> <p dir="ltr">For a moisturising lotion that is scalp-focused and hydrating, the Revlon Professional RE/START Balance Moisture Lotion is an essential in any hair care routine. It offers a leave-in, lightweight formula that helps to balance and protect the scalp’s microbiome whilst still keeping it nourished.</p> <p dir="ltr">These products not only target the skin on your head to build a stronger scalp barrier, but works to reduce irritation, dryness, and old buildup, further nourishing your hair.</p> <p dir="ltr">Revlon Professional RE/START and Eksperience products are available at <a href="https://www.adorebeauty.com.au/b/revlon-professional.html">Adore Beauty</a>, <a href="https://www.ozhairandbeauty.com/brands/revlon-professional">Oz Hair and Beauty</a> and <a href="https://www.ssshair.com.au/brands/revlon.html">SSS Hair</a>. </p> <p dir="ltr">So, next time you’re washing your hair or cleansing your face, think about putting the same level of care and attention into your scalp health, and see how these game-changing products can leave your scalp and hair healthier than ever. </p> <p dir="ltr"><em>Image credits: Shutterstock</em></p> <p> </p>

Beauty & Style

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"Lincoln's Law": Grandma's important safety crusade after tragic loss

<p>The tragic loss of three-year-old Lincoln in September 2020 has sparked a passionate plea for immediate changes to safety standards in rental properties across Australia.</p> <p>Lincoln's grandmother, Kerrie Shearer, has been relentless in her pursuit of ensuring that no other family suffers the heartache they have endured.</p> <p>Lincoln's untimely death occurred when he became entangled in a blind cord while innocently playing on a windowsill at his Melbourne home. Despite the family's vigilance, the accident claimed the life of their beloved Lincoln, leaving them shattered and grief-stricken. Now, Shearer is determined to turn her pain into action by advocating for legislative changes to prevent similar tragedies.</p> <p>As a renter, Lincoln's family had little control over the safety features of their dwelling. They are now calling for new laws mandating older rental homes to comply with modern blind safety standards. Shearer says that the need to address loose hanging blinds is crucial, labelling them as potential accidents waiting to happen. By campaigning for legislative reforms, she hopes to spare other families from experiencing the same devastation.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">While guidelines stipulate that window furnishings in homes built after 2010 must adhere to strict safety measures, there are no such regulations for older properties. Shearer finds it astonishing that many people remain unaware of the dangers posed by unsecured blind cords. She recounts her experiences of visiting various accommodations, including Airbnbs and hotels, where she noticed inadequate safety measures and felt compelled to alert the hosts.</span></p> <p>"I'm constantly amazed how people aren't aware," she told <a href="https://www.9news.com.au/national/victoria-news-grandmother-warns-of-blind-safety-risk-after-grandson-dies/83accc08-8cf2-463a-8cc7-6f87fa905a5b" target="_blank" rel="noopener">9News</a>. "I go to AirBnBs and hotels now and I'm at them, 'Hey your blinds aren't attached to the wall.'"</p> <p>Shearer's advocacy has gained momentum via her collaboration with Kidsafe, a prominent nonprofit organisation dedicated to preventing unintentional injuries and deaths among children. Together, they aim to broaden safety requirements for older homes, advocating for what Shearer passionately refers to as "Lincoln's law". She insists that any looped or hanging cords present a significant danger to children and must be securely affixed to the wall to prevent entanglement accidents.</p> <p>The impact of Shearer's tireless efforts is already evident, with reports indicating that the state government is considering the introduction of mandatory blind cord safety standards for all rental properties, regardless of their age. This potential development marks a significant step towards ensuring the safety and well-being of children in rental accommodations across the country.</p> <p>In the wake of her family's tragedy, Shearer's determination to effect change not only honours the memory of Lincoln but also holds the potential to prevent countless other families from enduring similar heartbreak – ensuring that his tragic passing was not in vain.</p> <p><em>Images: 9News</em></p>

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Taking expensive medicines or ones unavailable in Australia? Importing may be the answer

<p><em><a href="https://theconversation.com/profiles/jacinta-l-johnson-1441348">Jacinta L. Johnson</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/kirsten-staff-1494356">Kirsten Staff</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>The cost-of-living crisis may be driving some Australians to look for cheaper medicines, especially if those medicines are not subsidised or people don’t have a Medicare card. Options can include buying their medicines from overseas, in a process called “<a href="https://www.tga.gov.au/products/unapproved-therapeutic-goods/personal-importation-scheme">personal importation</a>”.</p> <p>Others also use this option to import medicine that is not available in Australia.</p> <p>Here’s what’s involved and what you need to know about the health and legal risks.</p> <h2>Cost-of-living crisis bites</h2> <p>Many Australians, particularly those with long-term illnesses, are finding it increasingly hard to afford health care.</p> <p>The <a href="https://www.abs.gov.au/statistics/health/health-services/patient-experiences/latest-release#barriers-to-health-service-use">Australian Bureau of Statistics</a> reports the proportion of people who delayed or did not see a GP due to cost doubled in 2022-23 (7%) compared with 2021-22 (3.5%).</p> <p>A <a href="https://australianhealthcareindex.com.au/wp-content/uploads/2022/11/Australian-Healthcare-Index-Report-Nov-22.pdf">survey</a> published in 2022 of over 11,000 people found more than one in five went without a prescription medicine due to the cost.</p> <p>For those with a Medicare card it’s usually best (and cheapest) to get medicines locally, especially if you also have a concession card. However, for some high-cost medicines, personal importation may be cheaper. That’s when an individual arranges for medicine to be sent to them directly from an overseas supplier.</p> <p>A 2023 study found <a href="https://www.publish.csiro.au/AH/AH23143?jid=AHv47n6&amp;xhtml=5AA1F839-38C8-45E8-A458-79DCDB7597FB">1.8%</a> of Australians aged 45 or older had imported prescription medicines in the past 12 months. That indicates potentially hundreds of thousands of Australians are importing prescription medicines each year.</p> <p>Almost half of the survey respondents indicated they would consider importing medicines to save money.</p> <h2>What’s involved?</h2> <p>Australia’s drug regulator, the Therapeutic Goods Administration (TGA), allows individuals to import up to three months’ supply of medicines for their own personal use (or use by a close family member) under the <a href="https://www.tga.gov.au/products/unapproved-therapeutic-goods/personal-importation-scheme">personal importation scheme</a>.</p> <p>This often involves ordering a medicine through an overseas website.</p> <p>If the medicine would require a prescription in Australia, you must also have a legally valid prescription to import it.</p> <p>Selling or supplying these medicines to others outside your immediate family is strictly prohibited.</p> <h2>How could this help?</h2> <p>For some high-cost medicines, personal importation may be cheaper than having the medicine dispensed in Australia. This is most likely for medicines not subsidised by the <a href="https://www.pbs.gov.au/info/about-the-pbs">Pharmaceutical Benefits Scheme</a> (the PBS). People who do not hold a Medicare card may also find it cheaper to import certain medicines as they do not have access to PBS-subsidised medicines.</p> <p>For example, for people with a specific type of leukaemia, treatment with sorafenib is not covered by the PBS. For these patients it could be up to about ten times more expensive to have their treatment dispensed in Australia as it is to import. That’s because there is a cheaper generic version available overseas.</p> <p>Personal importation may also allow you to access medicines that are available overseas but are not marketed in Australia.</p> <h2>What are the risks?</h2> <p>All medicines carry risks, and medicine sold online can pose additional dangers. The TGA does not regulate medicines sold overseas, so the safety and quality of such medicines can be uncertain; they may not be produced to <a href="https://www.tga.gov.au/what-tga-regulates">Australian standards</a>.</p> <p>While similar regulatory agencies exist in other countries, when ordering medicines from overseas websites it can be difficult to determine if the product you are buying has been assessed to ensure it is safe and will do what it says it will do.</p> <p>The medicines purchased could be counterfeit or “fake”. Products bought through unverified or overseas websites may have undisclosed ingredients, contain a dose that differs from that on the label, or lack the active ingredient entirely.</p> <p><a href="https://www.tga.gov.au/importing-therapeutic-goods">Not all medicines</a> can be legally imported through the personal importation scheme. Certain medicines are never allowed to be imported into Australia, and others can only be imported by a medical professional on behalf of a patient.</p> <p>So if you attempt to import a restricted medicine, the Australian Border Force <a href="https://www.abf.gov.au/entering-and-leaving-australia/can-you-bring-it-in/categories/medicines-and-substances">may seize it</a>. Not only would you lose your medicine, but you could also receive a fine or face <a href="https://www.tga.gov.au/news/blog/can-i-import-medicine-personal-use#:%7E:text=If%20you%20try%20to%20import,a%20fine%20or%20jail%20time.">jail time</a>.</p> <p>As with any purchase from an overseas business, there is also a risk you may lose your money and you might not be protected by Australian consumer laws.</p> <p>If you do choose to import medicines by buying them from an overseas website, you should also consider what could happen if delivery is delayed and you don’t get your medicine in time.</p> <h2>Where can I get more advice?</h2> <p>If you are thinking about importing medicines you should first discuss this with a health professional, such as your GP or pharmacist.</p> <p>They can help you determine if personal importation is permitted for the medicine you need. You can also discuss if this is the best option for you.</p> <p>If you are having difficulty covering the cost of your medicines your doctor or pharmacist can also explore other potential alternatives to ensure you are receiving the most cost-effective treatment available in Australia.</p> <h2>Where do I go online?</h2> <p>If you then decide to import, here are some reputable sites to help navigate the global online medicines market:</p> <ul> <li> <p><a href="https://everyone.org/">everyone.org</a> helps people everywhere in the world access the latest medicines not available in their own countries</p> </li> <li> <p><a href="https://buysaferx.pharmacy/">Alliance for Safe Online Pharmacies</a> is a not-for-profit organisation that collates information on how to find safe online pharmacies based in different regions of the world</p> </li> <li> <p><a href="https://www.pharmacychecker.com/accredited-online-pharmacies/">PharmacyChecker</a> has also collated a list of trusted online pharmacies that ship medicines internationally.</p> </li> </ul> <p>Australian government websites about importing medicines include those from <a href="https://www.tga.gov.au/news/blog/can-i-import-medicine-personal-use">the TGA</a> and on what to consider when buying medicines online from <a href="https://www.healthdirect.gov.au/buying-medicines-online#overseas">overseas</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219394/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/jacinta-l-johnson-1441348"><em>Jacinta L. Johnson</em></a><em>, Senior Lecturer in Pharmacy Practice, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/kirsten-staff-1494356">Kirsten Staff</a>, Senior Lecturer in Pharmacy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/taking-expensive-medicines-or-ones-unavailable-in-australia-importing-may-be-the-answer-219394">original article</a>.</em></p>

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Flying home for Christmas? Carbon offsets are important, but they won’t fix plane pollution

<p><em><a href="https://theconversation.com/profiles/susanne-becken-90437">Susanne Becken</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a> and <a href="https://theconversation.com/profiles/brendan-mackey-152282">Brendan Mackey</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p>Australia is an important player in the global tourism business. In 2016, <a href="https://www.tra.gov.au/research/research">8.7 million visitors arrived in Australia and 8.8 million Australians went overseas</a>. A further 33.5 million overnight trips were made domestically.</p> <p>But all this travel comes at a cost. According to the <a href="http://tourismdashboard.org/explore-the-data/carbon-emissions/">Global Sustainable Tourism Dashboard</a>, all Australian domestic trips and one-way international journeys (the other half is attributed to the end point of travel) amount to 15 million tonnes of carbon dioxide for 2016. That is 2.7% of global aviation emissions, despite a population of only 0.3% of the global total.</p> <p>The peak month of air travel in and out of Australia is December. Christmas is the time where people travel to see friends and family, or to go on holiday. More and more people are <a href="http://climatecommunication.yale.edu/publications/analysis-of-a-119-country-survey-predicts-global-climate-change-awareness/">aware of the carbon implications of their travel</a> and want to know whether, for example, they should purchase carbon offsets or not.</p> <p>Our <a href="http://www.sciencedirect.com/science/article/pii/S0969699716302538">recent study in the Journal of Air Transport Management</a> showed that about one third of airlines globally offer some form of carbon offsetting to their customers. However, the research also concluded that the information provided to customers is often insufficient, dated and possibly misleading. Whilst local airlines <a href="https://www.qantasfutureplanet.com.au/#aboutus">Qantas</a>, <a href="https://www.virginaustralia.com/nz/en/about-us/sustainability/carbon-offset-program/">Virgin Australia</a> and <a href="https://www.airnewzealand.co.nz/sustainability-customer-carbon-offset">Air New Zealand</a> have relatively advanced and well-articulated carbon offset programs, others fail to offer scientifically robust explanations and accredited mechanisms that ensure that the money spent on an offset generates some real climate benefits.</p> <p>The notion of carbon compensation is actually more difficult than people might think. To help explain why carbon offsetting does make an important climate contribution, but at the same time still adds to atmospheric carbon, we created an <a href="https://www.youtube.com/watch?v=xsh-erzGlR0">animated video clip</a>.</p> <figure><iframe src="https://www.youtube.com/embed/xsh-erzGlR0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Jack’s journey.</span></figcaption></figure> <p>The video features Jack, a concerned business traveller who begins purchasing carbon credits. However, he comes to the realisation that the carbon emissions from his flights are still released into the atmosphere, despite the credit.</p> <p>The concept of “carbon neutral” promoted by airline offsets means that an equal amount of emissions is avoided elsewhere, but it does not mean there is no carbon being emitted at all – just relatively less compared with the scenario of not offsetting (where someone else continues to emit, in addition to the flight).</p> <p>This means that, contrary to many promotional and educational materials (see <a href="https://www.youtube.com/watch?v=cGB2OAg5ffA">here</a> for instance), carbon offsetting will not reduce overall carbon emissions. Trading emissions means that we are merely maintaining status quo.</p> <p>A steep reduction, however, is what’s required by every sector if we were to reach the net-zero emissions goal by 2050, agreed on in the <a href="http://unfccc.int/paris_agreement/items/9485.php">Paris Agreement</a>.</p> <p>Carbon offsetting is already an important “<a href="http://www.sciencedirect.com/science/article/pii/S0261517714000910">polluter pays</a>” mechanism for travellers who wish to contribute to climate mitigation. But it is also about to be institutionalised at large scale through the new UN-run <a href="https://www.icao.int/environmental-protection/Pages/market-based-measures.aspx">Carbon Offsetting and Reduction Scheme for International Aviation (CORSIA)</a>.</p> <p>CORSIA will come into force in 2021, when participating airlines will have to purchase carbon credits for emissions above 2020 levels on certain routes.</p> <p>The availability of carbon credits and their integrity is of major concern, as well as how they align with national obligations and mechanisms agreed in the Paris Agreement. Of particular interest is <a href="http://www.carbon-mechanisms.de/en/introduction/the-paris-agreement-and-article-6/">Article 6</a>, which allows countries to cooperate in meeting their climate commitments, including by “trading” emissions reductions to count towards a national target.</p> <p>The recent COP23 in Bonn highlighted that CORSIA is widely seen as a potential source of billions of dollars for offset schemes, supporting important climate action. Air travel may provide an important intermediate source of funds, but ultimately the aviation sector, just like anyone else, will have to reduce their own emissions. This will mean major advances in technology – and most likely a contraction in the fast expanding global aviation market.</p> <h2>Travelling right this Christmas</h2> <p>In the meantime, and if you have booked your flights for Christmas travel, you can do the following:</p> <ul> <li> <p>pack light (every kilogram will cost additional fuel)</p> </li> <li> <p>minimise carbon emissions whilst on holiday (for instance by biking or walking once you’re there), and</p> </li> <li> <p>support a <a href="http://www.co2offsetresearch.org/consumer/Standards.html">credible offsetting program</a>.</p> </li> </ul> <p>And it’s worth thinking about what else you can do during the year to minimise emissions – this is your own “carbon budget”.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/89148/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/susanne-becken-90437">Susanne Becken</a>, Professor of Sustainable Tourism and Director, Griffith Institute for Tourism, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a> and <a href="https://theconversation.com/profiles/brendan-mackey-152282">Brendan Mackey</a>, Director of the Griffith Climate Change Response Program, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/flying-home-for-christmas-carbon-offsets-are-important-but-they-wont-fix-plane-pollution-89148">original article</a>.</em></p>

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Coming to terms with the past is more important than ever. The Voice referendum is a vital first step

<p><em><a href="https://theconversation.com/profiles/heidi-norman-859">Heidi Norman</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p>This Saturday is the final day of voting in the Voice to Parliament referendum, which asks Australians to support recognition of First Peoples in the Constitution and enable First Peoples’ representation on relevant policies and programs.</p> <p>Over the last several weeks, I have attended many events supporting and advocating for the Voice referendum. In these forums, my fellow Australians talk about the Constitution, the role of government and how power is exercised in modern democracy. Some have never read or thought about the Constitution before.</p> <p>I’ve seen young First Nations lawyers explaining to a mixed crowd how the Constitution works, what is included in it and what a constitutionally enshrined Voice would mean. I have been invigorated by such sincere participation in understanding how our democracy works, and could work better.</p> <p>This serious contemplation was getting underway at the Referendum Council’s Aboriginal regional dialogues I attended in 2017. With other Aboriginal people, we discussed what change could look like. I have supported the implementation of the Uluru Statement from the Heart and played my small part supporting the “yes” vote at my university and with my family and community.</p> <h2>How opinions have differed</h2> <p>Debates around the Voice have presented three competing narratives to the Australian public.</p> <p>The “yes” position addresses the outstanding business of the place of First Peoples in the life of the nation. This position is an offer of peace, to walk together towards settlement. It also believes that if First Peoples are able to work with and through government – with power devolved to local-level decision-making – the everyday experiences of the disadvantaged will be changed.</p> <p>The Voice proposal is a modest, middle path. It’s a compromise position that was believed to have the greatest chance of gaining support from progressives, liberals and conservatives.</p> <p>The “no” position refuses to acknowledge the unique place of First Peoples in the life of the nation and rejects any perceived “special treatment” based on either disadvantage or cultural difference.</p> <p>A third, minority group is the so-called “progressive no” vote, which rejects the Voice referendum as an unacceptable compromise with limited utility as a mechanism to advance First Peoples’ rights. It argues Voice is not enough, and it’s time instead for recognition of sovereignty.</p> <p>Each of these narratives draws from competing versions of the story of the nation’s past and future. We can see that understanding our history is more important than ever in addressing the politics of disruption and disinformation and the toxic social and political discourse that has dominated the campaign.</p> <h2>Right-wing tactics of division</h2> <p>Debate over the referendum has played out in a different way to other referendums and general election campaigns. The debate has often been discourteous, relying on a swarm of cruel, derogatory and racist social media posts. Some leading “no” campaigners have <a href="https://www.theguardian.com/australia-news/2023/sep/28/we-forgive-but-never-forget-yes-campaigner-rachel-perkins-responds-to-warren-mundine-on-uluru-statement">presented</a> increasingly extremist and sensational views intended to dominate the news cycle and social media.</p> <p>In many ways, the “no” campaign has followed patterns of right-wing campaigning from overseas, which is intended to destabilise the social relations, trust and confidence we have in one another and seed division.</p> <p>Consider the Brexit debate in the UK, and or US Capitol insurrection and claims of a stolen election by former President Donald Trump. Each provided a platform for people to express white nationalist sentiments and their deep distrust in the institutions of democratic government.</p> <p>The “no” campaign’s tactics have also sought to <a href="https://epress.lib.uts.edu.au/journals/index.php/mcs/article/view/8813">link</a> a host of disparate themes to the referendum, from climate change denial to anti-vaccination beliefs. The common theme is grievance against the perceived extension of the distrusted government into people’s lives. Disinformation has played a key role.</p> <p>Other concerns have also been publicly raised about the Voice, such as that it would be a risk to <a href="https://theconversation.com/no-the-voice-to-parliament-would-not-force-people-to-give-up-their-private-land-212784">people’s private land</a>. These concerns are sincerely feared, but totally unfounded.</p> <h2>Difficulties confronting our history</h2> <p>What sits beneath this right-wing rhetoric in Australia is the highly charged debate over the nation’s past and its future.</p> <p>Contesting views about Australia’s history should not come as a surprise. Since historians became more interested in the telling of Australian history “from the other side” and writing First Peoples back into the nation’s story, it has been met with an equal measure of resistance and shock.</p> <p>The ongoing difficulty of “coming to terms” with colonial histories can be attributed to a number of things:</p> <ul> <li> <p>historical amnesia, disbelief or cultural differences over what counts as historical knowledge</p> </li> <li> <p>the strategic use of “forgetting” to protect a social group’s self-image</p> </li> <li> <p>and the belief that engaging in these difficult histories is somebody else’s responsibility rather than our own.</p> </li> </ul> <p>The Voice Referendum and Uluru Statement introduce a new nationalism underpinned by a different origin story: the process of a settlement between First Nations and non-Indigenous Australians with a recognition of how our continent’s much deeper history can be a gift, or inheritance, to all Australians.</p> <p>In this vision for the future, the worlds of Aboriginal and Torres Strait Islanders narrate the story of the country over much longer timeframes through an entirely different archive and knowledge system.</p> <p>The idea of inheritance of a much deeper and longer history of country is less concerned with colonial settler-Indigenous relations. Rather, it is a transformed sense of history that extends over thousands of generations and speaks to place.</p> <h2>Playing a role in the future of the nation</h2> <p>The aim of the Voice is to strengthen democracy by meaningfully engaging with those who have the knowledge and expertise, in local conditions and contexts, to improve government decisions in Indigenous policy and programs.</p> <p>The Voice proposal eschews a rights framework in favour of <a href="https://www.mup.com.au/books/its-our-country-paperback-softback">providing</a></p> <blockquote> <p>the impetus for a profound paradigmatic shift between Indigenous peoples and the state. While this “power of influence” on one hand seeks to improve policy and programs and services on the ground, it also seeks to shape a new and meaningful relationship between Indigenous Peoples and political institutions.</p> </blockquote> <p>There is a legitimate and important role for government to play in First Peoples’ lives, but this role can be improved by greater participation and local-level input in the design and implementation of policy and programs.</p> <p>For too long, First Peoples have experienced the worst excesses of government and its various instruments – namely the police and judiciary. There’s a reason why many people hold a deep and abiding fear and suspicion of government. It has been responsible for many traumas:</p> <ul> <li> <p>the brutal dislodging of kinship connections</p> </li> <li> <p>the taking of land without any legal basis or compensation</p> </li> <li> <p>the violent dispersal of people from their land, which has rendered many destitute and without means to care for their families</p> </li> <li> <p>the removal of people’s children, denial of basic services and assistance, and management of people’s lives by a cruel and underfunded protection board</p> </li> <li> <p>the <a href="https://www.monash.edu/law/research/centres/castancentre/our-areas-of-work/indigenous/the-northern-territory-intervention/the-northern-territory-intervention-an-evaluation/what-is-the-northern-territory-intervention">empowering</a> of police and military to seize people’s community assets.</p> </li> </ul> <p>And yet, the Voice referendum, supported by the overwhelming majority of First Peoples, seeks to improve the relationship with governments to achieve greater efficiency and effectiveness of policies intended to improve lives.</p> <p>At one Sydney “yes” rally, we walked from Redfern Park along Cleveland Street to Victoria Park. It was a massive turnout that far exceeded expectations. The mood was serious, yet joyous. People came from all over Sydney and brought their place with them – the crew from “The Shire” got a big cheer from the crowd.</p> <p>This gathering was not looking for division, but rather a heart-filled yearning to come together as a community of people and play a role in the future of a nation that’s accepting of the fact it’s our country, too.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215152/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/heidi-norman-859">Heidi Norman</a>, Professor, Faculty of Arts and Social Sciences, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p><em>Image credits: Central Land Council - PR Image</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/coming-to-terms-with-the-past-is-more-important-than-ever-the-voice-referendum-is-a-vital-first-step-215152">original article</a>.</em></p>

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5 important things to check off your list before your next cruise

<p>The tickets are booked! Here’s what you need to do before you set sail.</p> <p><strong>1. Visit your doctor</strong></p> <p>Hope for the best and plan for the worst – it’s a good motto to travel by. Visit your doctor to see if you need any vaccinations or medications for exotic locations, and make sure you’re stocked up on all your regular medications.</p> <p>It is a good idea to bring some extras as well as some basic first aid meds (think pain killers and anti nausea tablets) as these can be expensive or hard to come by.</p> <p><strong>2. Research your ports</strong></p> <p>You only have a short time in each port, so you’ll want to make the most of it. Do some research before you leave and decide what you want to see, how long it will (realistically take) and think about whether you want to take an organised tour.</p> <p>We’re not saying you have to plan a rigid schedule and stick to it, but a rough plan of how you want to spend your day will save time and stress.</p> <p><strong>3. Check the weather</strong></p> <p>It’s amazing how quickly the weather can change or an unexpected storm can spring up. Keep an eye on the weather for the days before your cruise so you can pack accordingly. That might mean adding in a few extra jumpers or doubling up on the sunscreen.</p> <p>You will have limited opportunities to buy these things onboard and they can be really expensive. You also don’t want to waste a day in port running around looking for something to wear.</p> <p><strong>4. Talk to your travel buddy</strong></p> <p>How do you imagine you’ll be spending your days? Flopped by the pool or out exploring your next port? Hitting the dancefloor til the wee hours or getting an early night so you can be up for sunrise yoga? These are good conversations to have with your travel partner before you set sail.</p> <p>There’s no right or wrong answer, but many travel arguments have started because people have different ideas of the perfect holiday.</p> <p><strong>5. Organise your insurance</strong></p> <p>You really should do this when you book your tickets as you’ll be covered from then right up until your cruise at no extra cost. But if you’re left it to the last minute, never fear! Jump online and get yourself insured.</p> <p>Many companies offer policies specific to cruising, so everything you need will be covered. And don’t think that you can skip it if you’re only cruising in Australian waters – Medicare won’t cover you onboard.</p> <p><em>Image credits: Getty Images</em></p>

Cruising

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A drink each day or just on the weekends? Here’s why alcohol-free days are important

<p><em><a href="https://theconversation.com/profiles/megan-lee-490875">Megan Lee</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> and <a href="https://theconversation.com/profiles/emily-roberts-1456408">Emily Roberts</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p>In recent years, drinkers have become more aware of the health dangers of drinking alcohol, from disease to risky behaviour and poorer wellbeing. Events like the just-finished <a href="https://www.dryjuly.com/">Dry July</a>, <a href="https://febfast.org.au/">Febfast</a> and <a href="https://hellosundaymorning.org/2020/01/15/10-practical-tips-for-staying-af-alcohol-free/">Hello Sunday Morning</a> – when people voluntarily abstain from alcohol for periods of time – are growing in popularity and raise awareness about the risks involved in overindulgence.</p> <p>Many people extend these alcohol-free periods throughout the year by incorporating alcohol-free days into their weekly routines, while still enjoying a drink on the weekends.</p> <p>But does drinking the same amount spread over the week versus just on the weekends, make any difference health-wise?</p> <h2>How much is too much?</h2> <p>Australian alcohol <a href="https://alcoholthinkagain.com.au/alcohol-and-your-health/alcohol-guidelines#:%7E:text=Alcohol%20guideline%20for%20adults,standard%20drinks%20on%20any%20day">guidelines</a> and the <a href="https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health">World Health Organization</a> state there is no safe level of alcohol use. For adults who do drink, the guidelines recommend a maximum of four drinks in one sitting or ten in a week. (A zero-alcohol approach is recommended for under-18s and during pregnancy.)</p> <p>For some, this may not sound like much at all. One in four Australians exceed the recommendation of no more than four drinks in one session with men <a href="https://www.aihw.gov.au/reports/alcohol/alcohol-tobacco-other-drugs-australia/contents/drug-types/alcohol">more likely</a> to do so than women. This amount <a href="https://www.healthdirect.gov.au/binge-drinking">can result</a> in alcohol poisoning, damage to brain cells and a higher likelihood of engaging in risky behaviours leading to violence, accidents and unprotected sex.</p> <h2>But what about a wine each night?</h2> <p>Even abiding by the Australian alcohol guidelines and drinking in moderation – one or <a href="https://www.healthdirect.gov.au/how-alcohol-affects-your-health#short-term-effects">two drinks each day</a> over the week – can be risky. Possible health outcomes of <a href="https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm">moderated drinking</a> include increased risk of cancer, liver and heart disease, alcohol use disorder, and an increase in the symptoms of anxiety and depression.</p> <p>Everyone processes alcohol at a different rate depending on age, gender, body shape and size. However, for most people, alcohol can still be <a href="https://www.alcoholrehabguide.org/alcohol/how-long-alcohol-stay-system/">detected</a> in the blood 12 hours after consumption. When the body is constantly processing the toxins in alcohol, it can lead to a chronic state of inflammation which is <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/acer.13886?casa_token=dxIr4RolhC4AAAAA%3Acy6BTsnPHzJoIpbf2Ow_JQhMOcb3fLPc3LPs_0OwiCi_4P3sAJTeWYgmE9YujD7Ev25bA_I757DeDLk">linked to</a> physical and mental health risks.</p> <p>There are several biological mechanisms associated with alcohol’s impact on the brain. Alcohol destroys the fine balance of the bacteria in the gut microbiome, which has been <a href="https://www.sciencedirect.com/science/article/pii/S152169181730118X?casa_token=zwAVYFxdTdcAAAAA:ku6TCQ-fl1btAYqie_ydg2GpHeLGnYy3QdUn_SDhV7EWtXfuLrolAO5TpI5DtFLM7Ngz9JgKYoGX">linked</a> to brain health.</p> <p>Alcohol consumption disrupts the function of the amygdala – a part of the brain important for <a href="https://www.britannica.com/science/amygdala">processing and regulating emotion</a>, including our fear response. When this is impaired we are <a href="https://www.sciencedirect.com/science/article/pii/S1053811910015405?casa_token=RmqcP2vnA5oAAAAA:GW3POct2CQA6Kv8zqE9GaEfsvwLY200NNpf3Qk1k31xE8ZhR5MWau-D0Wj7gWnV7ZiohfKNASHEY">less likely</a> to pay attention to our fears and more likely to engage in risk-taking behaviour.</p> <p>Areas involved in <a href="https://www.jsad.com/doi/abs/10.15288/jsa.1990.51.114">language production and comprehension</a> are also affected by alcohol, with too much leading to slurred speech and the inability to comprehend communication from others. When drinking dulls frontal lobe brain function, it can can lead to <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/add.15023#add15023-bib-0092">changes in personality</a> for some people. <a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/interrupted-memories-alcohol-induced-blackouts">Blackouts</a> can occur from the influence of alcohol on the hippocampus.</p> <h2>So, no drinking then?</h2> <p>While sobriety may be the answer for optimal health, depriving ourselves of the things we enjoy can also lead to negative mental health and a <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-2766-x#:%7E:text=Deprived%20lower%20and%20increased%20risk,wine%20across%20all%20drinker%20categories">higher likelihood</a> we will binge in the future. This is why alcohol-free days are becoming so popular, to balance health risks while also giving us the chance to enjoy social activities.</p> <p>Including alcohol-free days in your routine can <a href="https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-022-00603-x">give the body</a> a chance to rehydrate, detoxify and repair itself from the toxic properties of alcohol. Detoxification can <a href="https://pubmed.ncbi.nlm.nih.gov/32391879/">lead to</a> improved liver function and sleep quality, less water retention and easier weight control, clearer thinking, improved memory, more energy, clearer skin, a strengthened immune system and decrease symptoms of anxiety and depression.</p> <p>Alcohol-free days can also create a domino effect by encouraging <a href="https://www.sciencedirect.com/science/article/abs/pii/S0031938410000259">other healthy behaviours</a> like eating more fruits and vegetables, drinking more water, improved sleep patterns and getting up early to exercise.</p> <h2>6 tips for better drinking balance</h2> <p>If you’re looking to incorporate more alcohol-free days into your routine you could try to</p> <ol> <li><a href="https://www.sciencedirect.com/science/article/pii/S2772724622000142">set realistic goals</a>. Clarify how many and what days will be your alcohol-free days, mark them on a calendar and set reminders on your phone</li> <li>plan <a href="https://www.mdpi.com/1660-4601/20/4/2884">alcohol-free activities</a> and find alcohol alternatives. List all the activities you like that do not include drinking and plan to do these at the times of the day you would normally drink</li> <li><a href="https://jamesclear.com/atomic-habits-summary">make alcohol “invisible”</a>. Keeping beer out of the fridge and wine and spirits in closed cupboards keeps them from the forefront of your mind</li> <li>seek support and encouragement from your <a href="https://www.proquest.com/docview/2528837696?pq-origsite=gscholar&amp;fromopenview=true">partner and/or family</a></li> <li>incorporate stress management techniques like meditation and <a href="https://www.proquest.com/docview/2675715755?pq-origsite=gscholar&amp;fromopenview=true">mindfulness</a>. Observe how you feel on alcohol-free days and note positive changes in your physical and mental wellbeing</li> <li>reflect on your progress. Acknowledge and celebrate each alcohol-free day. Allow yourself non-alcoholic rewards for achieving your goals.</li> </ol> <p>Finally, it’s important to know everyone slips up now and then. Practice self-forgiveness if you do have a drink on a planned alcohol-free day and don’t give up. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210193/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/megan-lee-490875">Megan Lee</a>, Senior Teaching Fellow, Psychology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> and <a href="https://theconversation.com/profiles/emily-roberts-1456408">Emily Roberts</a>, PhD Candidate, Psychology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-drink-each-day-or-just-on-the-weekends-heres-why-alcohol-free-days-are-important-210193">original article</a>.</em></p>

Food & Wine

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Girl, Interrupted interrogates how women are ‘mad’ when they refuse to conform – 30 years on, this memoir is still important

<p>Thirty years ago, American writer Susanna Kaysen published her memoir <a href="https://www.hachette.com.au/susanna-kaysen/girl-interrupted">Girl, Interrupted</a>. It tells the story of her two years inside McLean Hospital in Boston as a psychiatric patient.</p> <p>She was admitted, aged 18, in 1967. A few months earlier, she had taken 50 aspirin in a state of despair. Late in the book, she reveals she had a sexual relationship with her male English teacher at school.</p> <p>Kaysen was interviewed briefly by a doctor before she was admitted as a “voluntary” patient: a legal category used to indicate a person’s status in the institution. Despite what the term implies, “voluntary” doesn’t mean a patient can leave without the consent of their medical team, as Kaysen explains. People admitted as voluntary patients acknowledge their own need for treatment.</p> <p>During Kaysen’s stay, she was treated with an <a href="https://theconversation.com/story-of-antipsychotics-is-one-of-myth-and-misrepresentation-18306">antipsychotic</a> medication, chlorpromazine, and received psychotherapy. In her memoir, the stories of other young women confined with her at McLean convey sympathetic and recognisable experiences of the institutional world and its regime.</p> <p>Girl, Interrupted is one of the most famous memoirs of hospitalisation and mental illness. More <a href="https://www.euppublishing.com/doi/abs/10.3366/ircl.2019.0310?journalCode=ircl">recent interpretations</a> describe it as a narrative of “trauma”.</p> <h2>‘Mad’ or refusing to conform?</h2> <p>Kaysen did not anticipate the book’s reception at the time of its publication in 1993. It seemed to open readers up to tell their own stories, and they wrote to her from many places around the world to tell her about their hospitalisation. Looking back in a new edition published this year by Virago Books, she writes “it was surprising to me how many people had been in a mental hospital or had what used to be called a nervous breakdown”.</p> <p>When it appeared, her book was widely reviewed as “funny”, “wry”, “piercing” and “frightening”. Set out as a series of short vignettes, the book allowed readers the space to “insert themselves” into this story of human suffering.</p> <p>Investigating whether she had ever really been “crazy” – or just caught up in an oppressive approach to girls whose lives strayed from expectations – likely meant possible personal exposure, admission of frailty, and fear of judgement for Kaysen.</p> <p>Thirty years later, we have better understandings of trauma and of care for people with mental illness. So what can this book tell us now?</p> <p>Kaysen had waited almost three decades after these experiences before sharing her story in the early 1990s. This may be one reason it resonated with readers. The book was published at a time when most large institutions had closed as part of a worldwide trend towards deinstitutionalisation. Many people were starting to talk more openly about their own episodes of mental illness and recalling periods of hospitalisation that were sometimes grim and harrowing.</p> <p>By the 1990s, there was also much greater awareness of the uneven power relationships in psychiatric treatment. Women and girls, subject to gendered social expectations, have historically received different forms of medical and psychiatric treatment. Women have been described as “mad” for centuries when they refused to conform to gender norms.</p> <p>The book – an account of adolescent turmoil, with girlhood at the centre – can tell us about the lived experiences of teenage girls who face interior struggles over their mental health and wellbeing. Published in 1993 about the events of the late 60s, its insights are enduringly relevant.</p> <h2>A controversial diagnosis</h2> <p>In 1993, The New York Times ran an article titled “<a href="https://www.nytimes.com/1993/06/20/books/a-designated-crazy.html">A Designated Crazy</a>” that explained Kaysen had hired a lawyer to access her patient clinical records, 25 years after being at McLean. These appear in the book.</p> <p>Placed at intervals in the narrative, these notes show the objectifying medical practices of admission, collecting information and establishing a diagnosis. The information in these clinical pages is deeply personal. Sharing them is an act of resistance and defiance.</p> <p>“Needed McLean for [the past] 3 years ... Profoundly depressed – suicidal ... Promiscuous … might get herself pregnant ... Ran away from home ... Living in a boarding house.”</p> <p>Kaysen’s father, an academic at Princeton, wrote these notes in April 1967.</p> <p>In June 1967, the formal medical notes from her admitting doctor stated she had “a chaotic and unplanned life”, was sleeping badly, was immersed in “fantasy” and was isolated.</p> <p>Kaysen was admitted as “depressed”, “suicidal” and “schizophrenic”, with “borderline personality disorder”.</p> <p>While the psychiatric diagnoses used in the 1960s still exist, the borderline diagnosis is <a href="https://theconversation.com/borderline-personality-disorder-is-a-hurtful-label-for-real-suffering-time-we-changed-it-41760">now controversial</a>. Progressive psychologists and feminist psychologists are more likely to use the term “complex trauma”. Some of the other young women in the memoir had traumatic life experiences of sexual abuse and violence, which manifested as <a href="https://theconversation.com/how-many-people-have-eating-disorders-we-dont-really-know-and-thats-a-worry-121938">eating disorders</a> and <a href="https://theconversation.com/explainer-what-is-self-harm-and-why-do-people-do-it-11367">self harm</a>.</p> <p>Diagnostic labels have evolved over time. The first edition of the <a href="https://theconversation.com/explainer-what-is-the-dsm-and-how-are-mental-disorders-diagnosed-9568">Diagnostic and Statistical Manual</a> (DSM) was published in 1952. In 1967, the year of Kaysen’s committal, the DSM did not include “borderline personality disorder”, though the borderline concept had been <a href="https://www.press.jhu.edu/newsroom/dsm-history-psychiatrys-bible">theorised from the 1940s.</a></p> <h2>McLean’s famous patients</h2> <p>We can also read the book as an exposé of the controlling world of psychiatric institutions for people in the 1960s. The vast majority of people with psychiatric conditions were confined in public institutions, in often overcrowded conditions. Abuses happened, and violence was common.</p> <p>One distinction for those hospitalised at McLean in Boston, a private institution, was that it housed people whose families could afford the steep fees. Kaysen’s father had to declare his salary when he signed the paperwork. Famous patients included the mathematician <a href="https://theconversation.com/the-legacy-of-john-nash-and-his-equilibrium-theory-42343">John Forbes Nash</a> (whose story was told in the film, <a href="https://www.imdb.com/title/tt0268978/">A Beautiful Mind</a>), and New England poets Robert Lowell and <a href="https://theconversation.com/60-years-since-sylvia-plaths-death-why-modern-poets-cant-help-but-write-after-sylvia-199477">Sylvia Plath</a> in the late 1950s.</p> <p>McLean’s own “biography” is the subject of another book. <a href="https://www.theatlantic.com/magazine/archive/2002/01/the-asylum-on-the-hill/303058/">Gracefully Insane</a> shows its reputation as housing sometimes idiosyncratic and wealthy people whose families wanted them to be hidden, fearful of the stigma of mental illness in the family.</p> <p>Plath’s <a href="https://www.allenandunwin.com/browse/book/Sylvia-Plath-Bell-Jar-9780571268863">The Bell Jar</a> fictionalises her hospitalisation at McLean in the 1950s, following a suicide attempt.</p> <p>"Doctor Gordon’s private hospital crowned a grassy rise at the end of a long, secluded drive that had been whitened with broken quahog shells. The yellow clapboard walls of the large house, with its encircling verandah, gleamed in the sun, but no people strolled on the green dome of the lawn."</p> <p>Like Kaysen, Plath’s character Esther Greenwood has been involved in sexual relationships with men that made her uneasy, affecting her confidence and sense of self. Skiing with Buddy Willard, she falls and breaks her leg: “you were doing fine”, someone says, “until that man stepped into your path”.</p> <p>Later, floundering at college, she too is admitted by a male doctor acting on the advice of her mother: she has not slept, she is exhausted, she is not herself. He advises she needs shock therapy.</p> <p>In her new biography of Plath, <a href="https://www.penguin.com.au/books/red-comet-9781529113143">Red Comet</a>, Heather Clark describes McLean in the 1950s as reliant on shock therapy and activities, rather than psychoanalysis and careful therapeutic interventions. It was reputedly only a “notch above” a public institution, though it had the veneer of being for elite residents.</p> <p>Just a few years before Kaysen’s admission to McLean, Plath died by suicide in 1963, aged 30. The Bell Jar had been published one month earlier, under a pseudonym. By the late 1960s, teenage admissions were a focus for McLean’s doctors.</p> <p>Did adolesence present a new challenge for families and authorities, making young women vulnerable to institutionalisation?</p> <h2>Psychiatry and romantic love</h2> <p>Revisiting Girl, Interrupted, I am struck by its raw and honest recognition of the way women have sometimes experienced relationships with men as inherently oppressive. The structures of psychiatry and romantic love intersect throughout this book.</p> <p>Kaysen, like Plath, sees the family as a toxic institution. Male psychiatrists loom over both women, imposing in their authority to diagnose. “He looked triumphant”, wrote Kaysen of her doctor. “Doctor Gordon cradled his pencil like a slim, silver bullet”, wrote Plath.</p> <p>Women writing about their own madness has a long history. American writer Charlotte Perkins Gilman (1860–1935) penned the story <a href="https://www.goodreads.com/book/show/286957.The_Yellow_Wall_Paper">The Yellow Wallpaper</a> in The New England Magazine in 1892. It <a href="https://www.theguardian.com/artanddesign/2020/feb/07/charlotte-perkins-gilman-yellow-wallpaper-strangeness-classic-short-story-exhibition">tells the tale</a> of a woman’s mental and physical exhaustion following childbirth.</p> <p>Historians such as Elizabeth Lunbeck <a href="https://press.princeton.edu/books/paperback/9780691025841/the-psychiatric-persuasion">write about</a> the way a “psychiatric persuasion” came to dominate thinking about gender in the early 20th century. Psychiatrists began to see everyday life difficulties – such as the changes experienced during adolescence – as signalling illness (we might say, pathologising “normal” responses to stressful events). The rise of psychiatric expertise paralleled their professional reactions to women (and men) who struggled with life.</p> <p>In Australia, the history of “good and mad women” up to the 1970s by <a href="https://books.google.com.au/books/about/Good_and_Mad_Women.html?id=NIZ9QgAACAAJ&amp;redir_esc=y">Jill Julius Matthews</a> showed that women who experienced hospitalisation as a result of mental breakdown were perceived as having “failed” to meet the gendered expectations of them. Femininity and its constraints left some women unable to function or live authentic lives.</p> <h2>Institutions on film</h2> <p>Girl, Interrupted was released <a href="https://www.imdb.com/title/tt0172493/">as a film</a> by Columbia Pictures in 1999, with a cast of rising and established young actors, including Winona Ryder, Angelina Jolie and Brittany Murphy. It dramatised the interpersonal relationships inside the hospital described by Kaysen.</p> <p>The film script was not only the perfect vehicle for an ensemble cast of these women. It was also another opportunity to make mental illness visible on the screen. Another page-to-screen adaptation in 1975, Milos Forman’s film of Ken Kesey’s <a href="https://www.imdb.com/title/tt0073486/">One Flew Over the Cuckoo’s Nest</a>, brought to life the dramatic environment of institutional control and violence personified by the character of Nurse Ratched.</p> <p>Girl, Interrupted’s screenplay surfaced different women’s experiences of abuse, neglect, trauma and violence to explain their behaviours and responses to institutional constraints.</p> <p>Like One Flew Over the Cuckoo’s Nest, the film also emphasised the theme of resistance to institutional control. Patients hid pill medications under the tongue, broke into the hospital administration office to look at their case files, and found ways to circumvent the routines of institutional life. The film depicted the drama of group therapy, and the power dynamic between staff and patients.</p> <p>Not everyone who was institutionalised reacted the same way to being in hospital.</p> <p>Kaysen wrote "For many of us, the hospital was as much a refuge as it was a prison. Though we were cut off from the world and all the trouble we enjoyed stirring up out there, we were also cut off from the demands and expectations that had driven us crazy."</p> <p>A recent collaborative history of institutional care by Australian poet <a href="https://theconversation.com/secrecy-psychosis-and-difficult-change-these-lived-experiences-of-mental-illness-will-inspire-a-kaleidoscope-of-emotions-191011">Sandy Jeffs</a> and social worker Margaret Leggatt, <a href="https://podcasts.apple.com/am/podcast/out-of-the-madhouse-with-sandy-jeffs/id992762253?i=1000501765764">Out of the Madhouse</a>, challenges the idea of the institution as a place of alienation. Jeffs found community and solace at Larundel Hospital in Melbourne in the late 1970s and 1980s. However, the book also acknowledges this is not a universal response for institutionalised people.</p> <p>Like Kaysen, people with lived experiences of mental illness and hospitalisation have found it therapeutic to write about their personal challenges. For some, it provides an opportunity to embrace the “mad” identity, to find empathy for others. And to create a new self out of the chaos of mental breakdown.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/girl-interrupted-interrogates-how-women-are-mad-when-they-refuse-to-conform-30-years-on-this-memoir-is-still-important-199211" target="_blank" rel="noopener">The Conversation</a>. </em></p> <p><em>Images: Getty</em></p>

Books

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Retirement income planning: 3 important questions you need to answer

<p>Planning for retirement can be a daunting process, with pressures to get your finances and priorities in order. If you do not have a clear idea of how you want your retirement to look like, here are the three questions to help you get started on achieving your dream retiree life.</p> <ol> <li><strong>When do you want to retire?</strong></li> </ol> <p>Having a ballpark idea of the age you want to stop working can help you figure out how much savings and income you will have when retirement comes. These include sources such as superannuation accounts and Age Pension entitlements.</p> <p>From here, you can calculate if these savings would be enough to last for the rest of your life. While no one knows how long their retirement will last exactly, it could be longer than expected. The current life expectancy for Australians is 82.5 years.</p> <p>Knowing the timing will not only give a proper foundation to determine the costs, but it can also help you sort out career and life plans with your partner and family.</p> <ol start="2"> <li><strong>How much will you need in retirement?</strong></li> </ol> <p>Consider your priorities. Whether you want to <a href="https://www.oversixty.com.au/lifestyle/retirement-life/the-holidays-you-need-to-try-in-retirement/">travel</a>, take on new hobbies, live on a farm or spend more time with your grandchildren, these options will bring different <a href="https://www.oversixty.com.au/lifestyle/retirement-life/how-much-do-you-need-to-live-comfortably-in-retirement/">expenses</a> and financial commitments to see through. Be as specific as possible with your wishes – how often you want to travel, what city you want to reside in – to gain an accurate picture of your future spending.</p> <p>Health expenses and emergency spending should also be factored in, as well as inflation rates. Even with senior benefits such as Commonwealth Seniors Health Card, it is likely that your medical expenses will go up as you grow older.</p> <p>Creating a preliminary budget will help you figure out the costs of your desired lifestyle and strategise accordingly.</p> <ol start="3"> <li><strong>How much do you have to save?</strong></li> </ol> <p>Saving early is the key. Most financial experts recommend committing 10 to 20 per cent of your income throughout the working years for retirement. However, if the numbers still come up short, there are some options to boost your retirement income.</p> <p>Finding part-time work or investing in assets, such as shares or property, could lower your savings burden. You can also unlock wealth from <a href="https://www.oversixty.com.au/finance/retirement-income/how-to-unlock-wealth-from-your-home">home equity</a> or other valuables at home. If you have real estate, there is also an option to top-up your pension with the <a href="https://www.oversixty.com.au/finance/retirement-income/options-for-boosting-income-during-retirement/">Pension Loans Scheme</a>.</p> <p>Another way is to adjust your retirement plan and make compromises, be it moving to a lower cost area or cutting down on the less necessary expenses.</p> <p><em>Image: Getty</em></p>

Retirement Income

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The first biography of Lachlan Murdoch provides some insights, but leaves important questions unanswered

<p>The title of Paddy Manning’s <a href="https://www.blackincbooks.com.au/books/successor" target="_blank" rel="noopener">The Successor: The High-Stakes Life of Lachlan Murdoch</a> tells us what is good and not so good about this biography.</p> <p>It is a smart play on the title of the much-applauded HBO television series, <a href="https://www.hbo.com/succession" target="_blank" rel="noopener">Succession</a>, which everyone except the show’s creators says is modelled on the decades-long corporate psychodrama within the Murdoch family. The Murdochs have said little about the Emmy Award-winning show, but in a knowing wink they chose to use Succession’s grandly jarring theme music in a tribute to Rupert at his 90th birthday party.</p> <p>I say “Rupert” because he has long since joined the small club of globally famous figures known by their first name. Not so Lachlan Murdoch, Rupert’s third child but, importantly for him, his eldest son.</p> <p>The book’s subtitle is the giveaway. If a “high-stakes life” was Lachlan Murdoch’s defining feature, would it need to be spelt out? The subtitle of a biography of, say, Don Bradman, does not need to inform us of his “high-stakes” life as a cricketer.</p> <p>Lachlan Murdoch turned 50 last year. He is executive chair and chief executive of Fox Corporation, co-chair of News Corporation, founder of the investment company Illyria Pty Limited, and executive chair of Nova Entertainment. He was in his mid-twenties when he first headed the Australian arm of News Limited, as it was then known. In recent years, after several twists and turns, he has become the anointed heir to Rupert’s global media empire. But he still sits deep in the shadow of his father.</p> <p>In June, the small independent news website Crikey published an <a href="https://www.crikey.com.au/2022/06/29/january-six-hearing-donald-trump-comfirmed-unhinged-traitor/" target="_blank" rel="noopener">opinion piece</a> arguing the Murdoch-owned Fox Corporation bore at least some responsibility for the January 6 riots at the Capitol in Washington. Many read it as referring to Rupert, but it was Lachlan who <a href="https://www.crikey.com.au/2022/08/24/crikey-statement-lachlan-murdoch/" target="_blank" rel="noopener">sued for defamation</a>.</p> <p>The ensuing commentary noted that Rupert has never sued a journalist for defamation and asked whether Lachlan is thin-skinned. It is a fair question, given Lachlan has sued a journalist before for inaccurately reporting his use of the company’s private jet.</p> <p>But it vaults over at least one reason Rupert has not sued: he has an army of his own journalists, who can be deployed to fight battles on his behalf. And they do. A relevant example is what happened to an authorised biographer, who slipped his minders and published a far less flattering portrait than had been anticipated.</p> <p>Rupert gave more than 50 hours of interviews to Michael Wolff and greenlit his access to key senior people in News Corporation, but the resulting biography, <a href="https://www.goodreads.com/book/show/4846256-the-man-who-owns-the-news" target="_blank" rel="noopener">The Man Who Owns the News: Inside the Secret World of Rupert Murdoch</a> (2008), reportedly infuriated Murdoch. It revealed, for instance, that the ageing media mogul was dyeing his hair to impress Wendi Deng, who is the same age as his second daughter, and who became his third wife in 1999.</p> <p>The biography was not mentioned in News Corporation’s US outlets until March 2009, when the Murdoch-owned tabloid the New York Post reported Wolff’s marital troubles in its <a href="https://pagesix.com/2009/03/30/bald-truth-divorce-for-wolff/" target="_blank" rel="noopener">Page Six gossip column</a>. “The bald, trout-pouted Vanity Fair writer, 55,” as Wolff was described, had been carrying on a “steamy public affair” with a 28-year-old intern, prompting his wife to evict him from their Manhattan apartment. So there.</p> <p>At least a half a dozen biographies have been written about Rupert, but The Successor is the first biography of Lachlan Murdoch. That alone makes it noteworthy. It is unauthorised and Lachlan was not interviewed for it, so it draws primarily on interviews with friends, colleagues and enemies, and on secondary sources, notably a good use of overseas media sources.</p> <p>It draws less heavily on the voluminous academic literature about the Murdoch media, though when it does, Yochai Benkler, Robert Faris and Hal Roberts’ book <a href="https://academic.oup.com/book/26406" target="_blank" rel="noopener">Network Propaganda</a> (2018) is quoted to good effect. Discussing the role of the Fox News television network, they write: “Conspiracy theories that germinate in the nether regions of the internet stay there unless they find an amplification vector”.</p> <p>What do we learn about the person who wields so much media power and influence? About Lachlan himself, not much. About Lachlan as a businessman, a bit more. About how Lachlan compares with Rupert and what that might mean for the media – and us, the audience – a good deal more.</p> <p>The portrait that emerges of Lachlan is drawn in bright colours – he has an adventurous spirit, tattoos, boyish good-looks; he is friendly and easygoing – but it does not have much depth. There are endless descriptions, in real-estate brochure mode, of overlong yachts and stylishly appointed bathrooms in multi-million dollar mansions dotted across the globe. And there are numerous gossipy accounts of parties with Tom and Nicole and Baz.</p> <p>Manning plumbs the standard biographical sources of his subject’s formative years, but they yield little of much import. At several points Joe Cross, a futures trader friend, is wheeled in to provide testimonials that are the verbal equivalent of eyewash. Here he is on Lachlan meeting his future wife, Sarah O’Hare:</p> <blockquote> <p>It was on […] he’s like, hook, line and sinker gone. And fair enough! With Sarah, she’s the whole package, she’s like a completely down-to-earth knockabout Aussie, being a supermodel didn’t hurt, and she loves all the things that Lachlan loved […] and she’s got a whole group of fabulous friends that now come together with his tight group of mates, and everyone gets on.</p> </blockquote> <p>More fruitfully, Manning recounts how Lachlan, for his final year thesis in an arts degree at Princeton, wrote about Immanuel Kant’s categorical imperative as inflected by the ideas in the Bhagavad Gita. The thesis was good, according to his supervisor, Professor Beatrice Longuenesse. But what stayed with her, as reported by a journalist who interviewed her many years later, was how Lachlan resembled many other graduates of elite universities, who “glide to the highest reaches of the business world, which they do not tend to disrupt with the lofty ideas they explored as undergraduates”.</p> <h2>Family business</h2> <p>Perhaps the most interesting insight is the extent to which Lachlan is conscious of his family and its history. The family business and the business of the family are pillars around which his life revolves, both by birthright and by choice. He remembers everything negative written about his father, and is fiercely protective of both him and the memory of his grandfather, Keith Murdoch, who for many years headed the Herald and Weekly Times.</p> <p>Surprisingly for an accomplished journalist, Manning tacitly accepts an abiding myth of the Murdoch family – Keith’s heroic role in writing the so-called “Gallipoli letter” during the first world war. Lachlan retold the story when his grandfather was inducted into the Melbourne Press Club’s Hall of Fame in 2012.</p> <p>That Sir Keith’s letter was, in important ways, misleading and sensationalised has been discussed by several journalists and authors, including Les Carlyon in his bestselling book <a href="https://www.panmacmillan.com.au/9781743534229/" target="_blank" rel="noopener">Gallipoli</a>, Mark Baker in his biography of another Gallipoli correspondent, <a href="https://insidestory.org.au/the-myth-of-keith-murdochs-gallipoli-letter/" target="_blank" rel="noopener">Phillip Schuler</a>, and by Tom Roberts in his award-winning 2015 <a href="https://theconversation.com/book-review-before-rupert-keith-murdoch-and-the-birth-of-a-dynasty-49491" target="_blank" rel="noopener">biography of Keith Murdoch</a>.</p> <p>Not that Lachlan has always deferred to his father. Manning recounts his subject’s fury when, in 1999, Rupert reneged on an agreement with his second wife Anna, Lachlan’s mother, who had “given up her claim to an equal share of Rupert’s fortune precisely to ensure that Prudence, Elisabeth, Lachlan and James would not have to share the control or assets of the Murdoch Family Trust with any children from Rupert’s marriage to Wendi Deng”.</p> <p>Manning’s biography shows it is not well known that Lachlan and Anna, whose marriage to Rupert lasted much longer than his other three wives, staved off an attempt by Rupert and Elisabeth to sack James after the News of the World phone-hacking scandal. The unfolding scandal overlapped with the period between 2005 and 2014 when Lachlan had left the family company, because his father had not backed him when he was being monstered by executives in the US arm of the business.</p> <p>Manning also recounts scenes from this period seemingly drafted for Succession. The then head of News Limited in Australia, John Hartigan, was forced to mediate between father and son over the amount of access Lachlan could have to the company’s Sydney headquarters. “Don’t let him into the fucking building,” Rupert is reported as saying. “When you’re out, you’re out.”</p> <p>Later, the Murdoch siblings began attending family counselling, where they discussed working together to “hold Rupert to account to be a mentor to James and not undermine him, as he had done with Lachlan so many years before”.</p> <h2>Failures and successes</h2> <p>Even Rupert Murdoch’s foes concede he has been a highly successful media businessman; what about Lachlan?</p> <p>He has had some searing failures. He led News’ role in the 1990s rugby league wars. With James Packer, he made a multi-million dollar losing investment in the internet service provider OneTel. Worst of all, he lost his $150 million investment in Channel Ten, which for a time he headed.</p> <p>He has also had some notable successes. He invested around $10 million early in a standalone online classified advertising site, realestate.com.au, that is today worth billions. He bought a share of an Indian Premier League cricket team, the Rajasthan Royals, whose value increased dramatically. And he bought into Nova Entertainment, successfully re-setting the pitch of its radio stations, notably Smooth FM.</p> <p>On the evidence presented in Manning’s biography, Lachlan is a good businessman, if not in the same league as his father, which is admittedly rarefied air. He was given a start in business few others have enjoyed. Sifting the benefits of privilege from natural ability and hard work is not straightforward, but Manning lays out a telling statistic. In 2022, Lachlan’s wealth was estimated at $3.95 billion in the Australian Financial Review’s annual rich list. The same list gave the wealth of his older sister Prudence at $2.58 billion. She “had not worked a day for their father’s business and had mostly escaped the Murdoch spotlight”.</p> <p>Prudence may well be a savvy investor, and her second husband worked for many years in News Corp. She may also have an eye to what happens to News and Fox in the future. The latest speculation among Murdoch watchers, which Manning discusses, is the possibility that after Rupert Murdoch’s passing, three of the four siblings who retain shares in the family company, Prudence, Elisabeth and James, will combine to oust Lachlan. According to one Wall Street analyst, who has followed News for decades and is privy to the breakdown in the relationship between the siblings, it is “fair to assume Lachlan gets fired the day Rupert dies”.</p> <h2>Right and wrong</h2> <p>It is hard to know whether this is real or just speculation. It is also not clear how much of the breakdown in family relationships is sibling rivalry and how much is fuelled by ideological differences. James Murdoch has severed ties with News and Fox. He is on the record criticising the company’s reporting on climate change and its coverage of former president Trump’s efforts to reject the electorate’s decision in the 2020 election.</p> <p>The core question The Successor raises in this reader’s mind, though, is how the portrait of Lachlan as a decent, socially progressive family guy in the first half of the book squares with the picture in the second half of a hard-nosed businessman who endorses the extreme, inflammatory opinions broadcast nightly on Fox News. Does he do this because it attracts viewers or because he actually believes Tucker Carlson’s ravings about the racist “great replacement” theory?</p> <p>Where does Lachlan stand on these issues? Like his father, he has an abiding love of newspapers, but appears most engaged with them as a business, where Rupert has always had an almost visceral sense of news, both for itself and for what it can do for him and his companies. Manning reports Lachlan’s speeches espousing the virtues of press freedom and his interviews defending Fox, but the speeches are boilerplate and the comments unconvincing. Asked in one interview about Fox’s role in polarising America, Lachlan pointed to criticism of Fox from the far right, saying: “If you’ve got the left and the right criticising you, you’re doing something right.”</p> <p>Or something profoundly wrong. This is the evidence of several media analyses reported in The Successor. Manning acknowledges that at a key point in the vote-counting for the 2020 presidential election, Fox News correctly called the result. But in the following two weeks the network cast doubt on the result at least 774 times, according to the watchdog group Media Matters.</p> <p>Media Matters is a left-leaning organisation, so its count might be dismissed as partisan, but an investigation earlier this year by the <a href="https://www.nytimes.com/2022/04/30/us/tucker-carlson-gop-republican-party.html" target="_blank" rel="noopener">New York Times</a> of 1100 episodes of Tucker Carlson Tonight found that he had amplified the great replacement theory 400 times. The number of guests who disagreed with Carlson was found to be decreasing, while the length of his monologues was increasing to double, even triple their earlier length.</p> <p>When the US congressional hearings into the January 6 riot at the Capitol were held earlier this year, Lachlan, according to Manning, decided to air them not on Fox News, but on the little watched Fox Business channel. This was in stark contrast not only to the prominence other television networks gave to the historic hearings, but to the vast amount of airtime previously given on Fox News to the</p> <blockquote> <p>wild and false claims of a rigged election by Rudy Guiliani and Sidney Powell […] once again calling into question whether the channel was really in the news business at all.</p> </blockquote> <p>Lachlan has argued that, however florid the opinions aired on Fox, the network’s news coverage is professional and balanced. Its coverage of the congressional hearings belied this claim. It was aired late at night, from 11pm. Apart from muted acknowledgement of the force of some of the testimony, Manning writes, “the rest was about sowing doubt and trying to move on”.</p> <p>By this point, most have realised that Lachlan is further to the right than his father, whose primary outlets in America, the Wall Street Journal and the New York Post, have denounced as shameful former president Trump’s role in the Capitol riot. The effect, then, of the second half of The Successor is to undermine the portrait of Lachlan in first half, rendering it almost meaningless. The two can’t be squared.</p> <p>Ultimately, Lachlan has to take responsibility for what Fox News does and the impact of its broadcasts. If he won’t, there are two multi-billion dollar lawsuits underway to focus his attention. The voting-machine companies, Smartmatic and Dominion, are alleging Fox News knowingly and maliciously spread a false narrative accusing them of election fraud.</p> <p>Lachlan is still young by the family’s standards. His grandmother, Dame Elisabeth Murdoch, died aged 103, which Rupert described, perhaps apocryphally, as an early death. As the first biography of the current head of a powerful media empire, The Successor is well worth reading. It probably won’t be the last biography; nor should it be, as there is more to know about Lachlan Murdoch, the enterprise he heads, and the siblings who appear to covet it.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/the-first-biography-of-lachlan-murdoch-provides-some-insights-but-leaves-important-questions-unanswered-192403" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Getty</em></p>

Books

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Why hearing tests are so important

<p>Currently, one in six Australians has some form of hearing loss. With an ageing population, this statistic is predicted to increase to one in four people by 2050 – therefore, maintaining good hearing is important for leading a healthy and happy life. That’s why it’s important to take early action to look after your hearing health and make sure you get your hearing checked regularly. </p> <p>A simple professional hearing test will evaluate your hearing and see where things are at. A regular check up test shows the hearing capacity of both of your ears as well as looking at which volumes and sounds you can hear without difficulty.</p> <p>Like seeing your doctor or dentist annually, it is recommended to get a hearing check every 12 months if you are over 55, or work in a loud environment. The first hearing test is important for setting a baseline – then changes can be plotted over time and you can adjust your behaviours and habits accordingly if any areas of concern arise.</p> <p>There are now a few ways in which you can have a hearing test done – including doing one online, in writing or by visiting a medical professional. Head over Connect Hearing’s website <strong><a href="http://www.connecthearing.com.au/en/learn-more-about-hearing-loss/online-hearing-test/" target="_blank" rel="noopener"><span style="text-decoration: underline;">here</span></a> </strong>where you will be able to assess your hearing health in about five minutes. You can also book an appointment to see a professional.</p> <p>If you suspect that you – or some you care about – has a hearing problem, you should book in to see a medical professional at your earliest convenience. </p>

Caring

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Sydney train passengers ask important question

<p dir="ltr">Sydney’s rail system is in a bit of a shamble with strikes and free rides which are then cancelled within days.</p> <p dir="ltr">But now, Sydneysiders are debating something that quite probably requires some attention.</p> <p dir="ltr">A newcomer to the city took to Reddit and shared a photo of the lonely seat on the trains and questioned whether it is okay to ask someone to sit right across from them.</p> <p dir="ltr">“Recently moved to Sydney and find this a lot where people are standing in the metro, and then there are people who keep bags on the empty seats and show no eagerness to move the bags so someone can sit! I find it disrespectful and frustrating. Is this normal?” the person asked. </p> <p dir="ltr">Many people responded saying there is no problem in asking the person to remove their items from the seat.</p> <p dir="ltr">“Normal to do it, but also normal to ask for them to move it and normal for them to have no problem moving it,” one person said.</p> <p dir="ltr">“People sometimes need a little push to be polite. Like a child that forgets to say thank you. ‘Hey mate, is it cool if I sit here?’ Very rarely will you get a no,” wrote another.</p> <p dir="ltr">“People here are not disrespectful; they are just a bit careless,” someone else pointed out.</p> <p dir="ltr">However, others questioned why anyone would sit “knee-to-knee” with a stranger and it is best to ride out the trip either standing or sitting elsewhere. </p> <p dir="ltr">“To be fair, that specific seat on the city rail trains is an honest no-go. No one sits there if someone is sitting across,” someone commented.</p> <p dir="ltr">“Nah, there is no way you expect to sit in that seat. You want to play footsies with a stranger?” another wrote.</p> <p dir="ltr">“It’s gotten worse because of Covid; people think taking more space is more acceptable now,” another pointed out. </p> <p dir="ltr">“The rules kind of changed with Covid too. Most won’t go for this seat or the middle of three anymore, so the bag thing became a bit more normal,” said another.</p> <p dir="ltr"><em>Image: Reddit/Shutterstock</em></p>

Travel Trouble

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Viral infections including COVID are among the important causes of dementia – one more reason to consider vaccination

<p>With more of us living into old age than at any other time, dementia is increasing steadily worldwide, with major individual, family, societal and economic consequences.</p> <p>Treatment remains largely ineffective and aspects of the underlying pathophysiology are still unclear. But there is good evidence that neurodegenerative diseases – and their manifestation as dementia – are not an inevitable consequence of ageing.</p> <p>Many <a href="https://blogs.otago.ac.nz/pubhealthexpert/dementia-update-on-causes-and-prevention-including-the-role-of-covid-19/" target="_blank" rel="noopener">causes of dementia</a>, including viral infections, are preventable.</p> <p>COVID and other viral infections are centrally involved in insults to the brain and subsequent neurodegeneration. COVID-positive outpatients have a more than three-fold higher risk of Alzheimer’s and more than two-fold <a href="https://www.frontiersin.org/articles/10.3389/fneur.2022.904796/full" target="_blank" rel="noopener">higher risk of Parkinson’s disease</a>.</p> <p>A study of almost three million found risks of psychiatric disorders following COVID infection returned to baseline after one to two months. But other disorders, including “<a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(22)00260-7/fulltext" target="_blank" rel="noopener">brain fog</a>” and dementia, were still higher than among controls two years later.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">🚨I wrote about “brain fog”—one of the most common &amp; disabling symptoms of long COVID (and many other pre-pandemic conditions), and one of the most misunderstood. </p> <p>Here’s what brain fog actually is, and what it’s like to live with it. 1/ <a href="https://t.co/Gq8iylgfBr">https://t.co/Gq8iylgfBr</a></p> <p>— Ed Yong is on sabbatical (@edyong209) <a href="https://twitter.com/edyong209/status/1569302974811308032?ref_src=twsrc%5Etfw">September 12, 2022</a></p></blockquote> <p>Among more than six million adults older than 65, individuals with COVID were at a <a href="https://content.iospress.com/articles/journal-of-alzheimers-disease/jad220717" target="_blank" rel="noopener">70% higher risk than the uninfected</a> for a new diagnosis of Alzheimer’s disease within a year of testing positive for COVID.</p> <p>More than 150,000 people with COVID and 11 million controls have been involved in a <a href="https://www.nature.com/articles/s41591-022-02001-z" target="_blank" rel="noopener">study</a> of long-term consequences of acute COVID infection. A year after infection, there was an overall 40% higher risk (an additional 71 cases per 1000 people) of neurologic disorders, including memory problems (80% higher risk) and Alzheimer’s disease (two-fold higher risk). These risks were elevated even among those not hospitalised for acute COVID.</p> <p>SARS-CoV-2, the virus that causes COVID, can <a href="https://rupress.org/jem/article/218/3/e20202135/211674/Neuroinvasion-of-SARS-CoV-2-in-human-and-mouse" target="_blank" rel="noopener">invade brain tissue</a>. Other viruses can also cause direct damage to the brain. A study of almost two million people showed the <a href="https://pubmed.ncbi.nlm.nih.gov/35723106/" target="_blank" rel="noopener">risk of Alzheimer’s was markedly lower</a> in those who had been vaccinated against influenza.</p> <p><strong>The cost of dementia</strong></p> <p>Dementia is characterised by <a href="https://www.who.int/en/news-room/fact-sheets/detail/dementia" target="_blank" rel="noopener">progressively deteriorating cognitive function</a>. This involves memory, thinking, orientation, comprehension, language and judgement, often accompanied by changes in mood and emotional control.</p> <p>It is one of the major causes of disability among older people. Worldwide prevalence exceeds 55 million and there are almost ten million new cases annually. It is the seventh leading cause of death. In 2019, the estimated global cost of dementia was US$1.3 trillion and rising.</p> <p>The best known form of dementia – Alzheimer’s – was <a href="https://pubmed.ncbi.nlm.nih.gov/8713166/" target="_blank" rel="noopener">first described in 1907</a>. Dementia is generally described as developing in three stages:</p> <ul> <li> <p>impairment of memory, losing track of time and becoming lost in familiar places</p> </li> <li> <p>further deterioration of memory with forgetfulness of names and recent events, becoming confused at home, losing communication skills and personal care habits, repeated questioning, wandering</p> </li> <li> <p>increased difficulty walking, progressing to inactivity, marked memory loss, involving failure to recognise relatives and friends, disorientation in time and place, changes in behaviour, including lack of personal care and emergence of aggression.</p> </li> </ul> <p><strong>Treatments largely unsuccessful</strong></p> <p>There are no cures and no resounding treatment successes. Management involves support for patients and carers to optimise physical activity, stimulate memory and treat accompanying physical or mental illness.</p> <p>Dementia has a <a href="https://www.who.int/en/news-room/fact-sheets/detail/dementia" target="_blank" rel="noopener">disproportionate impact on women</a>, who account for 65% of dementia deaths and provide 70% of carer hours.</p> <p>We may know less about the pathology of dementia than we imagined: some key data are under scrutiny for <a href="https://www.science.org/content/article/potential-fabrication-research-images-threatens-key-theory-alzheimers-disease" target="_blank" rel="noopener">possible inappropriate manipulation</a>.</p> <p>But we do know about many of the causes of dementia and therefore about prevention. In addition to viral infections, there are at least four other contributing causes: <a href="https://pubmed.ncbi.nlm.nih.gov/19782001/" target="_blank" rel="noopener">cardiovascular disease</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/30833374/" target="_blank" rel="noopener">type 2 diabetes</a> (especially if untreated), <a href="https://pubmed.ncbi.nlm.nih.gov/29653873/" target="_blank" rel="noopener">traumatic brain injury</a> and <a href="https://www.bmj.com/content/357/bmj.j2353" target="_blank" rel="noopener">alcohol</a>.</p> <p>The brain has its own immune system – cells called microglia. These play a role in brain development, <a href="https://www.nature.com/articles/s41588-022-01149-1" target="_blank" rel="noopener">account for 5-10% of brain mass</a> and become activated by damage and loss of function. They are also <a href="https://pubmed.ncbi.nlm.nih.gov/23622250/" target="_blank" rel="noopener">implicated in Alzheimer’s</a> and their inflammation has been shown to be <a href="https://pubmed.ncbi.nlm.nih.gov/23254930/" target="_blank" rel="noopener">central to its pathology</a>.</p> <p><strong>Dementia is preventable</strong></p> <p>In the absence of effective treatment, prevention is an important goal. The association with viral infections means we should pay careful attention to vaccine availability and uptake (for influenza, COVID and any future variants) and place greater emphasis on combatting misinformation regarding vaccines.</p> <p>The association with atherosclerosis and stroke, as well as diabetes, supports primary prevention that involves healthier diets (plant-based diets low in salt and saturated fats), physical activity and weight control.</p> <p>Alcohol consumption is a major problem globally. We have allowed high intake to be normalised and talk about no more than two glasses per day as though that is innocuous. Despite the myth of some beneficial aspects of alcohol, the <a href="https://www.thelancet.com/article/S0140-6736(18)31310-2/fulltext" target="_blank" rel="noopener">safest intake is zero drinks per week</a>.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">My article speaks about a study that showed that people who chronically consume alcohol and become unconscious because of it, their chances of having dementia increase 10 fold. <a href="https://t.co/0DOFf9X5Zx">https://t.co/0DOFf9X5Zx</a> <a href="https://twitter.com/mrcopsych?ref_src=twsrc%5Etfw">@mrcopsych</a></p> <p>— Hannah (@Hannah46221416) <a href="https://twitter.com/Hannah46221416/status/1575274580788355074?ref_src=twsrc%5Etfw">September 29, 2022</a></p></blockquote> <p>This requires a complete <a href="https://pubmed.ncbi.nlm.nih.gov/19560606/" target="_blank" rel="noopener">national rethink</a> around the availability and acceptability of alcohol as well as assistance with alcohol addiction and treatment of alcohol-related disorders.</p> <p>Traumatic brain injury is associated with sport and, more importantly, falls and car crashes. It is recognised as a global priority and there is increasing awareness of the preventability of falls among older people. The management of head injuries is being ramped up in contact sports.</p> <p>However, data on the impact of best management of the initial injury on subsequent risk of dementia are lacking and <a href="https://pubmed.ncbi.nlm.nih.gov/29381704/" target="_blank" rel="noopener">risk remains elevated</a> even 30 years after the initial trauma.</p> <p>The evidence that dementia has preventable causes, including viral infection, should better inform policy and our own behaviour.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/190962/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/john-donne-potter-1275983" target="_blank" rel="noopener">John Donne Potter</a>, Professor, Research Centre for Hauora and Health, <a href="https://theconversation.com/institutions/massey-university-806" target="_blank" rel="noopener">Massey University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/viral-infections-including-covid-are-among-the-important-causes-of-dementia-one-more-reason-to-consider-vaccination-190962" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Mind

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Small gestures are most important in relationships

<p>It’s not grand gestures and lavish gifts that make love last but the little things that you do and say that show how much you care.  </p> <p>The Enduring Love project by Open University in Britain surveyed more than 5,000 people on their relationships and found, contrary to popular belief, it’s not big displays of love that count but the mundane, day-to-day gestures, like sharing a cup of coffee, that helped sustain a relationship and were crucial to relationship satisfaction.</p> <p>“Surprise gifts and small acts of kindness were valued highly, with ‘a cup of tea’ being singled out as a significant sign of their partner's appreciation.</p> <p>Bouquets of flowers and boxes of chocolates were seen as less important than the thoughtfulness behind the gesture,” the study states.</p> <p>Jacqui Gabb, co-author of the project, noted, “Actions really do speak louder than words and many people consider a loving gesture to be as valuable as hearing ‘I love you’.</p> <p>Grand romantic gestures, although appreciated, don't nurture a relationship as much as bringing your partner a cup of tea in bed, or watching TV together.”</p> <p>The project identified sharing values, faith, beliefs, tastes, ambitions and interests with their partner, as well as expressions of intimacy and being aware of one another’s needs as important to relationship satisfaction.</p> <p>It also found having children affected relationship quality more than any other factor and mothers are happiest in their life than any other group.</p> <p>Co-author Janet Fink said: "With a tough economic climate, the rise in grey divorce and social media opening up new ways to start affairs, it isn't always easy to keep love alive today.</p> <p>"However, our survey has shown that surviving adversities – even very difficult situations such as being out of work – can make a relationship much stronger. What doesn't break you can make you."</p> <p><em>Image: Shutterstock</em></p>

Relationships

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Dora Maar and Françoise Gilot were much more than Picasso’s muses or lovers. They are important artists in their own right

<p>Among Picasso’s partners were two formidable female artists: Dora Maar (1907–97) and Françoise Gilot (1921-).</p> <p>For a long time, these women were known primarily as his muse or lover, but further scrutiny of their extensive careers reveals that they were also his collaborators and innovative artists in their own right.</p> <p>Both women profoundly influenced Picasso, and both were exceptional talents.</p> <p><a href="https://www.ngv.vic.gov.au/exhibition/the-picasso-century/">The Picasso Century</a>, currently at the National Gallery of Victoria, offers a rare opportunity to see their work in Australia.</p> <h2>Charismatic and unconventional Dora Maar</h2> <p>In <a href="https://books.google.com.au/books/about/Dora_Maar_with_Without_Picasso.html?id=NR10QgAACAAJ&amp;redir_esc=y">Dora Maar, with and without Picasso: a biography</a> (2000), Mary Ann Caws writes that Picasso first saw Dora Maar in Cafe les Deux Magots. Sitting alone, she was using a penknife to stab the tabletop between her gloved fingers, staining the white flowers of her gloves with blood.</p> <p>The pair were later introduced when Maar worked as the set photographer on Jean Renoir’s <a href="https://en.wikipedia.org/wiki/The_Crime_of_Monsieur_Lange">The Crime of Monsieur Lange</a> (1936). They soon began a relationship.</p> <p>By all accounts, Maar was intelligent, charismatic and unconventional. When she met Picasso she had a successful and established career as a photographer.</p> <p>Surrealists had been dismissive of photography until Maar demonstrated its potential, creating some of the movement’s most powerful and important works.</p> <p>According to NGV’s Meg Slater, Gilot’s centrality to Surrealism arose through experimentation in her commercial photography, as well as her commitment to radical left-wing politics. She was remarkable for a woman at that time.</p> <p>Maar has been identified with the nine “<a href="https://useum.org/artwork/Weeping-Woman-Femme-en-pleurs-Pablo-Picasso-1937">Weeping Woman</a>” canvases, which depict how Picasso saw her, profoundly impacted by Guernica’s bombing during the Spanish Civil War.</p> <p>But these portraits have reductively characterised her as a volatile and emotional woman. Maar <a href="https://www.theguardian.com/artanddesign/2019/nov/15/dora-maar-picassos-weeping-woman">said</a> “all [of Picasso’s] portraits of me are lies”.</p> <p>Maar often photographed Picasso during their relationship, most notably in creating his 1937 anti-war work Guernica. She was represented within the painting as a figure holding a light.</p> <p><a href="https://news.artnet.com/art-world/dora-maar-revealed-picassos-muse-guernica-show-1244849">According to</a> Musée Picasso-Paris’ curator Emilie Bouvard, Maar “did not simply document Picasso painting the great mural. In fact, her Surrealist photography influenced the work itself”.</p> <p>Renowned for moving from one lover to another, Picasso left Maar for Françoise Gilot – notoriously the only woman to leave him.</p> <h2>Critically reflective Françoise Gilot</h2> <p>Gilot had an extraordinary life. <a href="https://www.scrippscollege.edu/news/arts-and-culture/an-artist-in-her-own-right-francoise-gilot-turns-99">Before 25</a> she had lived through the Nazi occupation of Paris, studied dance under Isadora Duncan’s protégée and taken “morning walks with Gertrude Stein”.</p> <p>She achieved expertise in ceramics well before she met Picasso. It was during their almost 10-year relationship that he took an interest in ceramics, eventually producing <a href="http://ceramic-studio.net/ceramic/pottery/francoise-gilot/">3,500</a> works.</p> <p>Gilot was physically and psychologically abused by Picasso and lived with very little autonomy throughout their relationship. Many of her works testify to this.</p> <p><a href="https://www.pinterest.com.au/pin/519039925785327682/">The Earthenware</a> (1951) shows a window with bars. <a href="https://www.nytimes.com/2019/06/11/t-magazine/francoise-gilot-picasso.html">Paloma asleep in her crib</a> (1950) depicts windows without views. <a href="https://www.sothebys.com/en/buy/auction/2019/impressionist-and-modern-art-online-2/francoise-gilot-adam-forcing-eve-to-eat-an-apple-i">Adam forcing Eve to Eat an Apple</a> (1946) is an image of coercion with a disturbing likeness to Picasso and Gilot.</p> <p>In 1953 she left with their children, Claude and Paloma. Outraged, Picasso began to sabotage her artistic career. In 1964 she published a memoir, <a href="https://www.nyrb.com/products/life-with-picasso?variant=9511301382196">Life with Picasso</a>, following his three legal challenges to stop it.</p> <p>She is unusual for writing critically reflective pieces on her own work, situating her as well ahead of her time.</p> <h2>The female gaze</h2> <p>The “<a href="http://femalegaze.com.au/reviews-2/">female gaze</a>” refers to the way female artists express their own unique experience of living in the world as women. Gendered experiences are only one influence among many, but they profoundly impact any creative work.</p> <p>My first impression of Gilot’s female gaze is that she takes a micro view of the world around her.</p> <p>Her 1940s still life works take the domestic and emphasise her seclusion at that time (Picasso had isolated her from family and friends).</p> <p> </p> <p>She finds inspiration in the small things, the domestic, rather than racing to the monumental or heroic.</p> <p>According to Gilot in an interview in <a href="https://www.vogue.com/article/life-after-picasso-franoise-gilot">Vogue</a>, she met Picasso in 1943 when he brought a bowl of cherries to her table.</p> <p>This may be referenced in Plate of cherries and a Spanish knife (1948). Gilot described this painting as “the most ordinary, mundane and non-poetic of things” and offers that she chose the domestic deliberately in an act of resistance to expectations that she be a housewife.</p> <p>From this painting we can glimpse her her feminism and her female perspective.</p> <p>Maar’s portraits and advertising images resist objectifying the female figure, directing viewers with the subject’s gaze to something just out of sight.</p> <p>While often erotic, they don’t present women as objects. The shadow in <a href="https://artblart.com/tag/dora-maar-assia/">Assia</a> (1934) emphasises and celebrates both her form and power.</p> <p>Maar’s iconography emphasises the female. She incorporates wavy locks of hair, spiders and manicured nails in hair oil advertising images such as <a href="https://www.newyorker.com/culture/photo-booth/the-voraciousness-and-oddity-of-dora-maars-pictures">Publicity Study</a> (Pétrole Hahn) (1934-1935), face cream advertisement Les années vous guettent (The Years are Waiting for You) (1932) and surrealist images such as Untitled (Hand-Shell) (1934).</p> <p>Maar and Gilot were creative collaborators, not just muses of Picasso.</p> <p>Before and after him, their artistic achievements – and exceptional volumes of creative work – locate them as important artists. These include Maar’s retrospective at the <a href="https://www.mutualart.com/Artwork/Les-annees-vous-guettent/FD4C9067B246F7CF">Tate</a> (2019-20), and Gilot’s many <a href="https://www.mutualart.com/Artist/Francoise-Gilot/BE82663B3D59B3C5/Exhibitions">exhibitions</a>.</p> <p>Across their long careers their output straddled a variety of media and styles, each with her own female gaze.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/dora-maar-and-francoise-gilot-were-much-more-than-picassos-muses-or-lovers-they-are-important-artists-in-their-own-right-190750" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Why is newborn baby skin-to-skin contact with dads and non-birthing parents important? Here’s what the science says

<p>Soon after a baby is born, it’s getting more common these days for the father or non-birthing parent to be encouraged to put the newborn directly on their chest. This skin-to-skin contact is often termed “kangaroo care”, as it mimics the way kangaroos provide warmth and security to babies.</p> <p>Mothers have been encouraged to give kangaroo care for decades now and many do so instinctively after giving birth; it has been <a href="https://pubmed.ncbi.nlm.nih.gov/27552521/" target="_blank" rel="noopener">shown</a> to help mum and baby <a href="https://www.sciencedirect.com/science/article/pii/S0882596316000531?casa_token=QBk4MOx7VIMAAAAA:3DIH_RF_PdsZDqHkKSYgbM37Tgsau5GpTBPqUowy4kDN3tOwtnnPvpXCGkpBI8lJEQIqSorp" target="_blank" rel="noopener">connect</a> and with <a href="https://connect.springerpub.com/content/sgrnn/27/3/151.abstract" target="_blank" rel="noopener">breastfeeding</a>.</p> <p>So what does the evidence say about kangaroo care for other parents?</p> <p><strong>A growing body of research</strong></p> <p>A growing body of <a href="https://www.researchgate.net/publication/361591701_Fathers_providing_kangaroo_care_in_neonatal_intensive_care_units_a_scoping_review" target="_blank" rel="noopener">research</a> shows kangaroo care brings benefits for both baby and parent.</p> <p>One <a href="https://onlinelibrary.wiley.com/doi/10.1111/apa.14184" target="_blank" rel="noopener">study</a> that measured cortisol (a stress hormone) levels and blood pressure in new fathers found:</p> <blockquote> <p>Fathers who held their baby in skin-to-skin contact for the first time showed a significant reduction in physiological stress responses.</p> </blockquote> <p>Another <a href="https://www.hindawi.com/journals/nrp/2017/8612024/" target="_blank" rel="noopener">study</a> in Taiwan involving fathers and neonates (newborn babies) found benefits to bonding and attachment:</p> <blockquote> <p>These study results confirm the positive effects of skin-to-skin contact interventions on the infant care behaviour of fathers in terms of exploring, talking, touching, and caring and on the enhancing of the father-neonate attachment.</p> </blockquote> <p>A <a href="https://www.researchgate.net/publication/361591701_Fathers_providing_kangaroo_care_in_neonatal_intensive_care_units_a_scoping_review" target="_blank" rel="noopener">paper</a> I co-authored with the University of South Australia’s Qiuxia Dong found:</p> <blockquote> <p>Studies reported several positive kangaroo care benefits for fathers such as reduced stress, promotion of paternal role and enhanced father–infant bond.</p> </blockquote> <p>Qiuxia Dong also led a <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/jocn.16405" target="_blank" rel="noopener">study</a> (on which I was a co-author) exploring the experiences of fathers who had a baby in the Neonatal Intensive Care Unit at Women’s and Children’s Hospital in Adelaide.</p> <p>This study found kangaroo care helps fathers connect and bond with their baby in an intensive care environment. This had a positive impact on fathers’ confidence and self-esteem. As one father told us:</p> <blockquote> <p>I think after all the stress, when I have skin-to-skin I can actually calm down a little bit. I sit down and relax, I can cuddle my child and it’s just a little bit of a happy place for me as well as him to calm down, not to do any work all the time, not to be stressed out. There’s other things on my mind all the time but it’s time to relax and turn off a little bit.</p> </blockquote> <p>Another told us:</p> <blockquote> <p>She nuzzled around a bit, kind of got my smell I guess and then literally fell asleep. It was great. It was very comforting for both I guess for her and myself.</p> </blockquote> <p>As one father put it:</p> <blockquote> <p>Of course, they can hear your heartbeat and all that kind of stuff, of course warmth […] it’s being close with your baby, I think that would be the best way of building a relationship early.</p> </blockquote> <p>However, this study also reported that some dads found giving kangaroo care challenging as it can be time-consuming. It is not always easy to juggle with commitments such as caring for other children and work.</p> <p><strong>Involving both parents</strong></p> <p>One study noted <a href="https://pubmed.ncbi.nlm.nih.gov/21820778/" target="_blank" rel="noopener">dads</a> can sometimes feel like a bystander on the periphery when a newborn arrives.</p> <p>Encouraging and educating all non-birthing parents, including fathers, to give kangaroo care is a <a href="https://pubmed.ncbi.nlm.nih.gov/21820778/" target="_blank" rel="noopener">valuable way</a> to get them involved. And if a caesarean birth makes it difficult for the mother to give kangaroo care while still in theatre, the father or non-birthing parent is the next best person to do it while the mother or birthing parent is not able.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=504&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=504&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/480777/original/file-20220824-22-j9lpxl.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=504&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><em><span class="caption">A caesarean birth sometimes makes it difficult for the mother to give kangaroo care while still in the theatre.</span> <span class="attribution"><span class="source">Isaac Hermar/Pexels</span>, <a class="license" href="http://creativecommons.org/licenses/by/4.0/" target="_blank" rel="noopener">CC BY</a></span></em></figcaption></figure> <p><strong>More research needed</strong></p> <p>There is a need for broader research on these issues, especially around the experiences of fathers from culturally diverse backgrounds and other non-birthing parents.</p> <p>But the research literature on kangaroo care shows there is good reason for dads and non-birthing parents to do some kangaroo care when a baby is born. As we concluded in our <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/jocn.16405">study</a>, in the challenging neonatal intensive care unit environment, kangaroo care can serve:</p> <blockquote> <p>as a silent language of love.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/188927/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> </blockquote> <p><em><a href="https://theconversation.com/profiles/mary-steen-970055" target="_blank" rel="noopener">Mary Steen</a>, Adjunct professor of Maternal and Family Health, <a href="https://theconversation.com/institutions/university-of-south-australia-1180" target="_blank" rel="noopener">University of South Australia</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-is-newborn-baby-skin-to-skin-contact-with-dads-and-non-birthing-parents-important-heres-what-the-science-says-188927" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Family & Pets

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Labor’s climate change bill is set to become law – but 3 important measures are missing

<p>Labor’s climate change bill was <a href="https://www.afr.com/policy/energy-and-climate/climate-bill-all-but-certain-after-pocock-reiterates-support-20220906-p5bftz" target="_blank" rel="noopener">poised</a> to pass the Senate after the government agreed to <a href="https://www.davidpocock.com.au/climate_bills_and_jobs_skills_consultation" target="_blank" rel="noopener">amendments</a> proposed by independent senator David Pocock to improve accountability and transparency.</p> <p><a href="https://www.aph.gov.au/Parliamentary_Business/Bills_Legislation/Bills_Search_Results/Result?bId=r6885" target="_blank" rel="noopener">The law</a> would set a national emissions target for 2030 and define a process to ratchet it up over time, as well as enshrining the goal of net-zero emissions by 2050. The independent <a href="https://www.climatechangeauthority.gov.au/" target="_blank" rel="noopener">Climate Change Authority</a> will recommend future targets. These are sound and useful elements and will serve Australia’s climate policymaking well.</p> <p>Yet three important elements are not in the bill: a long-term roadmap, securing the future of the Climate Change Authority, and measures for a proper national conversation on our journey to net-zero emissions. And the 43% emissions reduction target should be considered only a starting point.</p> <h2>Is 43% emissions reduction enough?</h2> <p>The bill mandates that Australia reduce its greenhouse gas emissions by 43% by 2030, compared to 2005 levels. Labor took that target to the federal election and has been unwilling to negotiate on it since winning office.</p> <div data-id="17"> </div> <p>Is a 43% reduction in Australia’s emissions adequate in the context of the Paris Agreement?</p> <p>There is no single objective yardstick for which country should do how much towards a global goal. And the trajectory of global emissions after 2030 – as well as before – matters greatly for longer-term global warming.</p> <p>But an assessment is nevertheless possible, and it suggests that strengthening the target, perhaps by a lot, would be appropriate.</p> <p>Emissions reductions <a href="https://www.ipcc.ch/site/assets/uploads/2022/04/IPCC_AR6_WGIII_PressRelease_English.pdf" target="_blank" rel="noopener">in this broad range</a> are what’s needed globally to limit warming to 2℃ compared to pre-industrial levels.</p> <p>But high-income, high-emitting countries – Australia prominent among them – are rightfully expected to reduce their carbon footprint more quickly than developing countries, or countries where the economy is already relatively low-carbon.</p> <p>What’s more, the effort needed by Australia to meet the 43% target is less than that required by many other countries. This is due to <a href="https://www.dcceew.gov.au/climate-change/publications/australias-emissions-projections-2021" target="_blank" rel="noopener">reductions</a> in emissions from the land use and forestry sector more than a decade ago, and because we have <a href="https://ideas.repec.org/p/een/camaaa/2021-78.html" target="_blank" rel="noopener">lots of opportunities</a> to cut emissions easily.</p> <p><a href="https://ccep.crawford.anu.edu.au/sites/default/files/uploads/ccep_crawford_anu_edu_au/2021-10/afr_energy-climate_keynote_jotzo_oct2021.pdf" target="_blank" rel="noopener">Big further reductions</a> can be made by accelerating the shift from coal to renewables, better energy efficiency, electrifying transport, and cleaner processes in industry and agriculture.</p> <p>An Australian reduction of the present order is definitely incompatible with limiting global warming to 1.5℃ – the global aspiration for limiting climate change. And it would be a contortion to argue it’s somehow in line with “well below 2℃”, the Paris Agreement’s <a href="https://www.climatecollege.unimelb.edu.au/files/site1/docs/%5Bmi7%3Ami7uid%5D/ClimateTargetsPanelReport.pdf" target="_blank" rel="noopener">long-term goal</a>.</p> <p>All that said, a 43% emission reduction target improves a lot on the previous government’s target. And enshrining it in law sends an important message. It makes zero-emissions options much more investable, and signals internationally that Australia is back on climate change action.</p> <h2>A trajectory to net-zero</h2> <p>Attention will soon shift to Australia’s 2035 emissions target. The bill commits the <a href="https://www.climatechangeauthority.gov.au/" target="_blank" rel="noopener">Climate Change Authority</a> to recommend that target, and new targets every five years from then on.</p> <p>If the government of the day does not accept that advice, it will need to explain its dissent to parliament. That is good process.</p> <p>But Australia also needs to plot a forward trajectory beyond the next five-year period, because the investments that matter most are made on longer timescales.</p> <p>Such “roadmapping” would shed light on questions such as:</p> <ul> <li> <p>what are the indicative targets for 2040 and beyond, on the way to net-zero emissions?</p> </li> <li> <p>what might be the balance between remaining greenhouse gas emissions and removing emissions from the atmosphere, whether through forests and land-based carbon, or technological solutions?</p> </li> </ul> <p>The Climate Change Authority may choose to do such an analysis, mapping out scenarios and possible trajectories. But such advice would have stronger standing if there was a legal requirement for it.</p> <h2>Securing the Climate Change Authority</h2> <p>The bill puts the Climate Change Authority centre stage, but it doesn’t make sure it will always be properly equipped to do its job.</p> <p>A future government might not like to hear a strong independent voice, and could quieten it by starving it. It’s happened before, following the Abbott government’s attempt to <a href="https://www.theguardian.com/environment/2014/dec/08/abbott-government-accused-of-trying-to-set-up-climate-change-talks-for-failure" target="_blank" rel="noopener">abolish</a> the authority.</p> <p>The Climate Change Authority needs to run a deeply inclusive and very extensive consultation process for future recommendations on the target. Not just roundtables and submissions to a website, but a really big effort to take the analysis to groups right across Australian society and take their views into account.</p> <p>Let’s hope this and future governments will give their political backing for an inclusive process, and fund the authority to do so.</p> <h2>A proper national conversation</h2> <p>In any case, Australia needs a national long-term emissions reduction strategy. It should answer questions such as:</p> <ul> <li> <p>what will the shift to net-zero emissions mean for our economy, both nationally and regionally?</p> </li> <li> <p>what needs to be done to prepare for the changes, maximise the upsides and deal with the downsides?</p> </li> </ul> <p>Such a strategy must be much more than just another report based on modelling with some stakeholder discussions along the way. What’s needed is a proper national conversation about how we tackle the transition to net-zero emissions.</p> <p>This would bring out all available information and the many different perspectives, opportunities and vulnerabilities. It requires people coming together to really understand the issues and, where possible, to forge agreement.</p> <p>That conversation should involve all major groups: businesses and business associations, non-government organisations, unions, community leaders, youth groups and so forth. The research sector would provide data and analysis, and the media would make the debate a public one, in many formats and dimensions.</p> <p>Governments at all levels would be involved – but they would not control the process.</p> <p>Some political instincts run against such truly open processes. But they’re essential – and the climate change bill doesn’t directly provide for them.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/labors-climate-change-bill-is-set-to-become-law-but-3-important-measures-are-missing-190102" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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The most heartwarming quotes about family

<p>Family: they encourage us, they inspire us, they make us laugh, they bring us to tears, and often they make us want to tear our hair out, but without them, who would we be? These heartwarming quotes remind us that family is the most important thing in life.  </p> <p>“What can you do to promote world peace? Go home and love your family.” – Mother Teresa</p> <p>“Family is not an important thing. It’s everything.” – Michael J. Fox</p> <p>“In the family, happiness is in the ratio in which each is serving the others, seeking one another’s good, and bearing one another’s burdens.” – Henry Ward Beecher</p> <p>“This is part of what a family is about, not just love. It’s knowing that your family will be there watching out for you. Nothing else will give you that. Not money. Not fame. Not work.” – Mitch Albom</p> <p>“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” – Jane Howard</p> <p>“Ohana means family – no one gets left behind and no one is ever forgotten.” – Chris Sanders and Dean DeBlois,<em> Lilo &amp; Stitch</em></p> <p>“Family life is too intimate to be preserved by the spirit of justice. It can be sustained by a spirit of love which goes beyond justice.” – Reinhold Niebuhr</p> <p>“The only rock I know that stays steady, the only institution I know that works, is the family.” – Lee Iacocca</p> <p>“The family is one of nature’s masterpieces.” – George Santayana</p> <p>“A happy family is but an earlier heaven.” – George Bernard Shaw</p> <p>“Having a place to go is a home. Having someone to love is a family. Having both is a blessing.” – Donna Hedges</p> <p>“When everything goes to hell, the people who stand by you without flinching, they are your family.” – Jim Butcher</p> <p>“I sustain myself with the love of family.” – Maya Angelou</p> <p><em>Image: Shutterstock</em></p>

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Why it's important to install updates on your device

<p>Ever wondered if installing updates is worth the bother? Here's what you need to know.</p> <p>Whether you use an iPad, tablet, laptop or desktop computer, you have probably been prompted at one point to update your device. While these pop-up boxes may look like the spam you see on websites, they’re far from it.</p> <p>The device you use will have an operating system built into it, so iPads or Mac laptops will operate on Apple’s iOS system while tablets and laptops not made by Apple will run on Windows. Whichever system your device uses, it will eventually need an update. While it can be easy to dismiss the update notifications when they pop up on your screen, here’s why you shouldn’t.</p> <p><strong>What’s the point?</strong> <br />When a software program is developed, it is put through tests and quality checks and only once that has been satisfied is it released to the general public. However, once the software is out there in the world, and being used in real-life environments, it can come across little issues which get reported back to the developer. These companies then fix the issues and release the solutions as software updates.</p> <p>For electronic devices, especially laptops and desktop computers, security issues can be a big problem. Software updates include security solutions to malware or hackers, as well as fixes to bugs and any other issues that have occurred since the software was released.</p> <p><strong>Is it different to an upgrade?</strong><br />While they may sound similar, a software update and an upgrade provide two different functions. An update will install a current version of your software to your device, so basically updating your existing version of iOS or Windows. On the other side of the coin is an upgrade, which allows you to upgrade a program to its next major version. Generally, there will be a cost for a software upgrade.</p> <p><strong>How do I get updates?</strong><br />If your device is connected to the internet and it detects an update is available, it will prompt you with a notification message. This will alert you to the fact that an update is available and advise you of the next steps to step, such as clicking on a button on the notification message which will start the process for you.</p> <p>In System Settings on Apple devices and Control Panel for Windows devices, there’s an option where you can turn on automatic updating. This can provide significant benefits, such as improved security and reliability.</p> <p>Ultimately, software updates exist for a reason. While they may take a little while to download and install on your device, they are worth it. So, the next time that grey box pops up on your screen saying there’s an update available, click on it. It’ll keep your tablet or laptop secure and up-to-date with your software’s latest features.</p> <p><em>Image credits: Getty Images </em></p>

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