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The unique travel hack that is guaranteed to help beat jet lag

<p dir="ltr">Experts have revealed how to beat jet lag on your next overseas holiday, and it all comes down to your modes of transport. </p> <p dir="ltr">Sleep researchers said it's good news for cruise lovers, as exposure to sea air and bright natural light improves sleep to cure the annoying condition quickly.</p> <p dir="ltr">Some experts say to avoid travelling by plane all together, and always opt for cruising holidays instead. </p> <p dir="ltr">However, if you have to travel to your cruise by plane, being on board is a great way to tackle the dreadful feeling, compared with holidaying on land, Panache Cruises said.</p> <p dir="ltr">Dr Lindsay Browning, expert at Trouble Sleeping said exposing yourself to bright lights at the right time after a long-haul flight is one of the most powerful things we can do to boost and help shift circadian rhythm, and being on a ship is the perfect place for that.</p> <p dir="ltr">"As a general rule, you want to get lots of bright light exposure during the daytime and avoid light at night," Browning said.</p> <p dir="ltr">"When travelling on a cruise ship, you will naturally get a lot of bright light exposure during the day, helping your circadian rhythm.”</p> <p dir="ltr">"Further, when travelling by ship you will have a cabin with a proper bed and curtain, enabling you to sleep at night when you want to."</p> <p dir="ltr">The company claimed research showed how prolonged exposure to sea air can improve blood oxygen levels, boost vitamin D, and improve breathing leading to higher-quality sleep, helping to rid travellers of pesky jet lag so they can enjoy their holidays. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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Savvy traveller shares how to guarantee an entire row on your next flight

<p dir="ltr">When it comes to flying, it's no secret that space is a hard commodity to come by. </p> <p dir="ltr">Travelling in economy often means being crammed in beside other passengers battling for real estate on your shared arm rests, and struggling to stretch out your legs in limited space for your feet and bags. </p> <p dir="ltr">However, a savvy traveller has shared a foolproof hack to get the most space you can on your next flight with Qantas. </p> <p dir="ltr">Frequent flyer Chelsea Badger has revealed how she recently managed to switch seats to a row of empty seats mere moments before her Auckland to Sydney flight, without having to pay an extra cent.</p> <p dir="ltr">“I can't believe this works,” Chelsea, who lives in Auckland, said in her now-viral TikTok. </p> <p dir="ltr">Chelsea said in order to make the hack work, you will need the Qantas app, and wait until 10 minutes before your flight to check in. </p> <p dir="ltr">“Once you've done this, open up the Qantas app and click the seat selector tool,” she said.</p> <p dir="ltr">“If there's a whole row free or even just a better seat, make a mental note of that number.”</p> <p dir="ltr">Chelsea added, “You won't be able to select that seat in the app as it's too close to boarding, so simply just go up to the desk and politely ask to have it changed.”</p> <p dir="ltr">“It's so easy and I can't believe this works!”</p> <p dir="ltr">She clarified that it has worked for her on several non-full Qantas flights, but she is not saying it will work for every airline. </p> <p dir="ltr">More than 300,000 people who viewed the video thanked Chelsea for sharing her secret trick, with many saying they would try it out for themselves.</p> <p dir="ltr">“Legit did this,” one commenter posted.</p> <p dir="ltr">“This is smart AF,” another added.</p> <p dir="ltr">A third shared her own take on the trick, “I've made mental notes of empty rows while literally boarding the plane and then just sitting in those seats upon boarding - works every time.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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Chris Hemsworth’s Alzheimer’s gene doesn’t guarantee he’ll develop dementia

<p>Chris Hemsworth, famous for his role as the god Thor in Marvel Cinematic Universe movies, has announced he will be <a href="https://www.theguardian.com/film/2022/nov/21/chris-hemsworth-to-take-time-off-from-acting-after-discovering-alzheimers-risk" target="_blank" rel="noopener">taking a break</a> from acting after being told he has two copies of the <a href="https://www.nia.nih.gov/news/study-reveals-how-apoe4-gene-may-increase-risk-dementia" target="_blank" rel="noopener">APOE4 gene</a>, increasing his risk of Alzheimer’s.</p> <p>Having one copy of the <a href="https://www.science.org/doi/abs/10.1126/science.8346443" target="_blank" rel="noopener">APOE4 gene</a> increases your risk for Alzheimer’s 2-3 times. Two copies increases your risk 10-15 times.</p> <p>But the key here is “risk”. Having one or more copies of the gene doesn’t guarantee Chris or anyone else in a similar situation will go on to develop Alzheimer’s, the most common form of dementia.</p> <p><strong>Sharing the news</strong></p> <p>Hemsworth’s willingness to share his concerns about developing Alzheimer’s with millions should be applauded. It’s a reminder to all of us to keep an eye on our health and reduce our risk of future illness.</p> <p>Alzheimer’s, and dementia more broadly, is <a href="https://www.dementiastatistics.org/statistics/global-prevalence/" target="_blank" rel="noopener">set to challenge</a> health-care systems worldwide.</p> <p>In Australia alone there are <a href="https://www.dementia.org.au/statistics" target="_blank" rel="noopener">up to</a> 500,000 people with dementia, supported by almost 1.6 million carers. By 2036, about <a href="https://www.dementia.org.au/sites/default/files/NATIONAL/documents/The-economic-cost-of-dementia-in-Australia-2016-to-2056.pdf" target="_blank" rel="noopener">450 people</a> are predicted to be diagnosed daily. So understanding how APOE4 alters the risk for the major cause of dementia may be pivotal in preventing cases.</p> <p>But not all people with the APOE4 gene go on to develop Alzheimer’s. This means that there may be a combination of environmental factors interplaying with the gene that lead some people to develop Alzheimer’s, while others do not.</p> <p><strong>What’s APOE4 got to do with Alzheimer’s?</strong></p> <p>Most Australians have APOE3 or APOE2 genes. In Caucasians it’s only <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5531868/" target="_blank" rel="noopener">about 15%</a>, like Hemsworth, who have inherited an APOE4 gene.</p> <p>The APOE gene types are best known for their role in modulating the metabolism of lipids (fats), such as cholesterol and triglycerides.</p> <p>They code for synthesis of different versions of the protein APOE, with subtle differences in structure. The APOE proteins become an integral part of lipoproteins in the blood. These are the fat-carrying particles your GP measures to consider your risk of heart disease.</p> <p>APOE proteins have a similar function in the brain, to modulate lipid levels. But in the context of Alzheimer’s, researchers study it for its effect on the integrity of brain cells.</p> <p>Accumulating evidence <a href="https://www.sciencedirect.com/science/article/pii/S0197458022000550" target="_blank" rel="noopener">suggests</a> APOE4, is associated with brain inflammation and cellular damage.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">APOE4 is the strongest genetic risk factor for Alzheimer’s disease. A study in <a href="https://twitter.com/Nature?ref_src=twsrc%5Etfw">@Nature</a> establishes a functional link between APOE4, cholesterol, myelination and memory, offering therapeutic opportunities for Alzheimer’s disease. <a href="https://t.co/bNsmDVPfFW">https://t.co/bNsmDVPfFW</a> <a href="https://t.co/58odE1JASl">pic.twitter.com/58odE1JASl</a></p> <p>— Nature Portfolio (@NaturePortfolio) <a href="https://twitter.com/NaturePortfolio/status/1594762841487249410?ref_src=twsrc%5Etfw">November 21, 2022</a></p></blockquote> <p><strong>Can we prevent Alzheimer’s?</strong></p> <p><strong>1. Look after your capillaries</strong></p> <p>Damaged and leaky blood vessels (capillaries) in the brain lead to inflammation, the death of brain cells and cognitive impairment. In fact, in Alzheimer’s, damaged capillaries are the earliest sign of the type of brain damage that causes disease.</p> <p>The protein encoded by the APOE4 gene may be less able to support healthy capillaries in the brain. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0163782709000563" target="_blank" rel="noopener">We suggested</a> APOE4 increases the abundance of specific complexes of lipoproteins and proteins in blood that silently damage brain capillaries, causing them to leak.</p> <p>We also see more brain capillary leakage in mice fed Western-style diets richer in saturated fats.</p> <p>The relationship between how the APOE proteins mediate lipid metabolism and capillary health in humans is poorly understood.</p> <p>But we have 60 years of research knowledge to say with confidence that eating foods good for the heart should also be good for the brain. This is particularly relevant for people with the APOE4 gene.</p> <p>So if you have the APOE4 gene and want to minimise your risk of Alzheimer’s, a healthy diet is a good place to start.</p> <figure class="align-center zoomable"><em><a href="https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=316&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=316&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=316&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=397&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=397&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/497142/original/file-20221124-24-rlqyk5.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=397&amp;fit=crop&amp;dpr=3 2262w" alt="Capillaries" /></a></em><figcaption><em><span class="caption">Looking after your capillaries with a healthy diet is a good place to start.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-illustration/system-many-small-capillaries-branch-out-1745173364" target="_blank" rel="noopener">Shutterstock</a></span></em></figcaption></figure> <p><strong>2. Give your brain a break</strong></p> <p>Reducing unnecessary stimuli to “give your brain a rest” may have big impact over decades of your life. The latter may be a more important consideration if you have the APOE4 gene.</p> <p>That’s because the APOE gene is also linked to how the brain uses energy, which may lead to more <a href="https://www.frontiersin.org/articles/10.3389/fnmol.2018.00216/full" target="_blank" rel="noopener">oxidative stress and damage</a>.</p> <p>While we’ve yet to collect robust data in humans, take a digital detox now and again, plan some down time, and avoid unnecessary stress if you can.</p> <p><strong>Should we test for the APOE4 gene?</strong></p> <p>Some people might be tempted to get tested for the APOE4 gene, especially if there’s a family history of Alzheimer’s.</p> <p>But unless genetic testing is going to change your treatment (for instance, by taking certain medications to slow progression of brain damage), or your behaviour to minimise your risk Alzheimer’s, then testing is not justified.</p> <p>We can’t change the genes our parents gifted us, but we can change our environment.</p> <p>Poor diet, every drop of alcohol you drink, obesity and diabetes, high blood pressure and sedentary behaviour <a href="https://www.dementia.org.au/risk-reduction" target="_blank" rel="noopener">all contribute, over time</a>, to poorer vascular health and increase your risk of dementia.</p> <p>We’re still learning about how these risk factors for Alzheimer’s interact with the APOE4 gene. But there is no reason we shouldn’t all take greater responsibility for minimising our risk of dementia now, whether we have the APOE4 gene or not.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/195094/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>Writen by John Mamo. Republished with permission from <a href="https://theconversation.com/chris-hemsworths-alzheimers-gene-doesnt-guarantee-hell-develop-dementia-heres-what-we-can-all-do-to-reduce-our-risk-195094" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Image: Instagram</em></p>

Mind

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Tips to guarantee you the BEST night sleep of your life!

<p>Getting a good night’s sleep (unfortunately) requires more than slipping on your comfiest pyjamas, turning down the bedding and plonking your head on your pillows. In fact, while we catch Zs we pass through several crucial stages of sleep – each which has its own functional purpose. For instance, we alternate between non-REM (rapid eye movement) for the purpose of restoring the body and also REM sleep which is when we dream and this is the stage in which the brain is restored. At different stages in life, the time we spend in these stages can vary, however, there is one constant: a good night’s rest means sleep should be continuous and uninterrupted. So no matter what age you are, you should always make it a priority to ensure a night in your bed makes you feeling well rested when you wake.</p> <p>While there is much written about what you should and shouldn’t be doing before bedtime to guarantee you have a good night’s slumber (for example, limit technology, relax and make sure you bedroom is a sanctuary), have you read about how what you eat can dictate how well you sleep? As well as there being some foods you shouldn’t eat before bed, there are also some that will help nudge you into a sweet slumber. Furthermore, the timings around putting food in your mouth can also impact your Zs. For instance, it’s a good idea to stop eating a couple of hours before lights out according to the Sleep Health Foundation as eating close to bedtime can affect your deep sleep function.</p> <p>Here are some things to do to better manage what you eat before bed:</p> <p><strong>Cut the caffeine
</strong></p> <p>If you’re having trouble with sleep, try eliminating caffeine from your diet by lunchtime. As a natural central nervous system stimulant, caffeine can rev you up, sometimes for hours and thus affect you easily gliding into a good night’s rest.</p> <p><strong>Ban the booze
</strong></p> <p>Whilean evening tipple may seem like a great idea to help you unwind from you day, it may also keep you up at night. At first, alcohol enhances the effects of gamma-aminobutyric acid (GABA), a chemical messenger in the brain, which signals you to relax and makes you sleepy. Because the effects are enhanced, the brain cells that secrete GABA stop making so much of it. Once the alcohol effects subside (usually within two or three hours), you will have a GABA deficiency that can result in poor sleep later in the night.</p> <p><strong>Dine at “early bird special” time</strong></p> <p>Nodding off too soon after you’ve just downed a sizable meal can make it hard to nod off into dreamland. Lying down slows the digestive process and can send stomach acids involved in digestion creeping back up into your throat, which can result in indigestion and acid reflux – so general un-comfortableness. Instead, keep your dinners small so you don’t have any pesky discomfort when you want to lie down and fall asleep.</p> <p><strong>Hiatus the hot</strong></p> <p>Spicy foods linger in the stomach for longer during the digestion process, which causes the stomach to secrete more acid. In turn you can end up with heartburn and reflux and the more acid there is in your stomach, the more uncomfortable you may feel when you are vertical. </p> <p><em>Image: Getty</em></p>

Caring

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How to guarantee an upgrade to first class on your long haul flight

<p><span style="font-weight: 400;">When booking international travel tickets, most people either focus on the price of the flights or tend to go with an airline they have trusted in the past. </span></p> <p><span style="font-weight: 400;">What a lot of travellers don’t consider is the language used on the booking sites, which can hold the key to deals.</span></p> <p><span style="font-weight: 400;">One frequent flyer, Cameron Stewart, has shared his own hot tip he has used to ensure he guarantees a business class ticket for less than the price of an economy seat. </span></p> <p><span style="font-weight: 400;">According to Cameron, adjusting the language settings on an airline's booking website can result in instant savings. </span></p> <p><span style="font-weight: 400;">He shared the tip to his Instagram account, with a picture of him and his partner putting the hack into practice. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BkaCyRNHdJa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BkaCyRNHdJa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Cameron Stewart (@cameronstewart_uk)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">He wrote, “Travel hack!!! Sometimes it pays to learn a language! I played around with the LATAM website months ago and found if I changed the language from English to Spanish - the business class bed seats became cheaper than economy.”</span></p> <p><span style="font-weight: 400;">"I used google translate to book my tickets - and here we are about to embark on a 6 hour flight with a bed for a cheaper price than it is in economy!"</span></p> <p><span style="font-weight: 400;">According to Cameron, the deals could be down to successfully leveraging the conversion costs of foreign currencies. </span></p> <p><span style="font-weight: 400;">Despite Cameron’s past success with the hack, he said the results can be sporadic at best. </span></p> <p><span style="font-weight: 400;">"With airline pricing going up and down, sideways and in circles on a daily basis – it sometimes works, sometimes it doesn't. It's worth checking out though — and you learn the Spanish word for 'passport number'!" he jokes.</span></p> <p><em><span style="font-weight: 400;">Image credits: Shutterstock</span></em></p>

Travel Tips

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Why economic growth isn't enough to guarantee more prosperous Australia

<p>Despite <a href="https://theconversation.com/vital-signs-sure-economic-growth-is-low-but-think-about-whats-gone-right-122973">28 years</a> of uninterrupted economic growth, future generations of Australians face <a href="https://www.sdgtransformingaustralia.com/#/2788/1276//">being worse off</a> due to <a href="https://www.sdgtransformingaustralia.com/#/1249/2659//">increasing household debt</a>, <a href="https://www.sdgtransformingaustralia.com/#/1252/1347//">cost-of-living pressures</a>, <a href="https://www.sdgtransformingaustralia.com/#/1251/1372//">rising wealth inequality</a>, <a href="https://www.aidr.org.au/media/6682/national-resilience-taskforce-profiling-australias-vulnerability.pdf">climate change impacts</a> and <a href="https://soe.environment.gov.au/key-findings-all">environmental degradation</a>.</p> <p>But our <a href="https://www.nature.com/articles/s41893-019-0409-9">new research</a> finds a fairer, greener and more prosperous Australia is possible – so long as political leaders don’t focus just on economic growth.</p> <h2>Evaluating Australia’s progress by 2030</h2> <p>We modelled four development scenarios for Australia through to 2030:</p> <ul> <li>“Growth at all Costs”, emphasising economic growth</li> <li>“Green Economy”, emphasising environmental outcomes</li> <li>“Inclusive Growth”, emphasising social equality</li> <li>“Sustainability Transition”, balancing economic, social and environmental outcomes.</li> </ul> <p>Each scenario involved different policy and investment settings, particularly around tax and subsidies, government expenditure and private investment.</p> <p>We then evaluated each scenario against the <a href="https://www.un.org/sustainabledevelopment/sustainable-development-goals/">Sustainable Development Goals</a>, an internationally recognised set of targets and indicators that measure national progress in 17 major areas. These include economic growth, poverty, inequality, education, health, clean water and clean energy.</p> <h2>Goals, targets and indicators</h2> <p>Each goal involves multiple targets and indicators. Goal 8, for example, is “Promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all”. This involves 10 targets including per capita economic growth, decoupling economic growth from environmental degradation, and protecting labour rights. Each target comes with at least one indicator (for example, the growth rate of real GDP per capita, material consumption per GDP, and the rate of occupational injuries).</p> <p>In all, the 17 goals cover 169 targets. Because Australia has not adopted SDG targets, we chose 52 of those (with about 100 indicators) then modelled Australia’s progress in 2030 using our four scenarios.</p> <p>The graph below shows each scenario’s score (with 0% meaning no progress, 100% target achieved) on each of the 17 goals. We also calculated an average score for each scenario across all goals to aid comparison.</p> <h2>Growth alone is not the answer</h2> <p>Our model projects a business-as-usual approach will achieve progress of about 40% across all goals and targets. The “Growth at all Costs’ scenario scored only slightly better: 42%.</p> <p>Economic growth – defined as an increase in a nation’s production of goods and services – is generally measured by the annual change in real gross domestic product (GDP).</p> <p>Our "Growth at all Costs” scenario involves accelerating economic growth through higher population growth and lower taxes. Net migration is modelled as being 350,000 a year by 2030, with the population reaching just over 30 million. The government’s tax revenue as a proportion of GDP is 10% less than now as a result of lower tax rates.</p> <p>Government spending is about 15% less (as a percentage of GDP), with cuts particularly to health, education and social security, but more spending on transport infrastructure. There are no new measures to tackle greenhouse gas emissions, land degradation or other environmental concerns.</p> <p>In our modelling this scenario increases GDP growth to about 2.6% a year, with low unemployment and declining government debt. But it comes at the expense of income inequality and the environment.</p> <p>Even on the one goal it might be expected to do relatively well – Goal 8 – this scenario performs quite poorly. That’s because the goal measures per capita GDP growth, not just the total GDP growth most politicians talk about, along with a range of social and environmental indicators.</p> <p>The following graphs show how the four scenarios compare on real GDP (i.e. adjusted for inflation), per capita GDP, income inequality and greenhouse gas emissions.</p> <h2>Sustainability transition</h2> <p>With an overall score of 70%, the “Sustainability Transition” scenario is the clear winner.</p> <p>This scenario modelled slower population growth and higher taxes on consumption, income and profits and trade. With net migration of 100,000 a year by 2030, the population reaches about 28 million. Tax revenue as a percentage of GDP is about 8.5% higher than now. This funds more spending on health, education and social security, as well as the equivalent to 1% of GDP on the sustainability of transport, water, energy, agriculture and energy systems.</p> <p>The overall result is economic growth of about 2.1% a year, with government debt 10% higher than our business-as-usual projection.</p> <p>But per capita GDP is higher. Unemployment and income inequality are lower. Fewer people live in relative poverty, and life expectancy is higher. Energy, water and resource consumption is down. So are greenhouse gas emissions. There is more forested land. This delivers a more prosperous, fairer and greener nation in 2030.</p> <h2>Possible futures</h2> <p>These results run contrary to the “growth and jobs” narrative that <a href="https://www.businessinsider.com.au/heres-how-many-times-scott-morrisons-budget-speech-used-the-catchphrase-jobs-and-growth-2016-5">dominates political debate in Australia</a>. Both sides of politics emphasise economic growth as the key to prosperity. But this narrative is clearly flawed when we look at a broader set of issues.</p> <p>The Sustainable Development Goals seek to capture all of these issues in a coherent way. Our study explores four plausible futures, and there are many other possible combinations that could be explored with worse or better results.</p> <p>What is clear is that business as usual certainly won’t ensure Australia has a more prosperous, fairer and environmentally sustainable society.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/126823/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Cameron Allen, Researcher, UNSW; Graciela Metternicht, Professor of Environmental Geography, School of Biological Earth and Environmental Sciences, UNSW, and Thomas Wiedmann, Associate Professor, UNSW</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/we-modelled-4-scenarios-for-australias-future-economic-growth-alone-cant-deliver-the-goods-126823" target="_blank"><em>The Conversation</em></a><em>.</em></p>

Retirement Income

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How ‘guaranteed’ is a rise in the superannuation guarantee?

<p>Soon after the election Treasurer Frydenberg flagged there would be an inquiry into retirement incomes. Since then, no details have emerged.</p> <p>But there is gossip around Canberra there might be some action in the next couple of weeks on a review that would report before the end of 2020.</p> <p>This issue, with compulsory superannuation its pointy end, and that of industrial relations, on which minister Christian Porter is doing a stocktake, have common threads in political terms.</p> <p>They will test the clout of powerful interests outside the parliament, and of backbench activists within the Coalition. Meaning, they will test the Prime Minister.</p> <p>In another life, Peter Collins was a NSW Liberal treasurer and opposition leader. These days, he’s deputy chair of Industry Super Australia, which he previously chaired for six years.</p> <p>Collins told a Rice Warner summit on superannuation in Canberra on Monday that Scott Morrison had the opportunity to “reset the relationship” with industry and public sector superannuation funds, after the negativity of the Turnbull government - which was preoccupied with trying to curb union power in the industry funds. (It was less than pleased when the industry funds emerged from a Productivity Commission inquiry a good deal shinier than the retail funds.)</p> <p>Collins also recounted how a few weeks ago, US Commerce Secretary Wilbur Ross had invited IFM Investors, the infrastructure investment vehicle for many industry funds (and overseas pension funds of a similar nature), to join the US Investment Advisory Council. This is described as “established by the Secretary of Commerce to solicit private sector advice on the promotion and retention of foreign direct investment” to the US.</p> <p>It seemed the US administration had a rather more positive attitude to industry and public sector funds than the Coalition government.</p> <p>Collins also points to the scope, under a “reset relationship” for these funds to do more on the infrastructure front in Australia. “There is no other pot of gold” for infrastructure, he says.</p> <p>Not surprisingly, these funds are hanging out for the terms of reference for the retirement inquiry, in particular how they impact on the legislated rise due to start from mid-2021, to take the superannuation guarantee gradually from the current 9.5% to 12% by 2025.</p> <p>The Productivity Commission saw the need for “an independent public inquiry into the role of compulsory superannuation in the broader retirement incomes system”. Others question the case for an inquiry when the various policy settings appear to be in place.</p> <p>The PC has reported on necessary administrative reforms. Changes have already been made to the tax treatment of superannuation. Overhaul of the aged pension system doesn’t seem on the radar.</p> <p>And, crucially, the rise in the super guarantee is baked into law - and, Morrison says, into Coalition policy.</p> <p>But some are suspicious (and others hopeful) the retirement inquiry could pave the way for the government to seek to defer the July 2021 rise, and then put to the 2022 election the proposition that workers should be able to get the money through wage increases rather than having it locked away.</p> <p>This would also set up a convenient issue for wedging Labor, which would be committed to the guarantee increasing. It’s easy to see the line – it could be portrayed as another case of the ALP wanting to “increase taxes” rather than giving employees their money.</p> <p>If it all sounds too Machiavellian, it is worth remembering the Coalition has form on the issue.</p> <p>The Howard government proposed workers should be able to “opt out” of the compulsory scheme and receive wage increases instead, although this didn’t go ahead. The Abbott government deferred rises until 2021.</p> <p>New Liberal senator Andrew Bragg, who addressed Monday’s conference (although he avoided the guarantee issue for political reasons) is one of a number of Coalition backbenchers who oppose the rise to 12%. They are looking to the inquiry to leverage change.</p> <p>They have an ally in the Grattan Institute, which argues the increase to 12% should be abandoned, maintaining “it would effectively compel most people to save for a higher living standard in retirement than they enjoy during their working lives”.</p> <p>The temptation for scrapping the rise, or having some “opt out” system, becomes stronger when wages are flat – a problem reinforced by the latest figures this week.</p> <p>But there is a strong counter case that such a course would be bad in practical and policy terms.</p> <p>There’s no certainty workers would actually get the extra money, or all of it, in wage increases. Attempting to compel that would be complex and fraught.</p> <p>More importantly, failure to strengthen further the compulsory system would disadvantage many individual retirees in the future and be an added burden on a later generation of taxpayers, as more people would be pushed onto full aged pensions.</p> <p>While many Liberals don’t like the compulsory aspect of the super guarantee, it’s the history of the scheme (one of Paul Keating’s legacies) and most particularly the unions’ role - and the flow-on power that gives unions - that really rile them.</p> <p>One would think, however, that much about compulsory superannuation fits with Liberal philosophy, which emphasises self reliance.</p> <p>Admittedly the argument for workers having immediate access to their money, at a time of life when they face their most severe cost-of-living pressures, is seductive. But it short term thinking, from the points of view of both individuals and governments.</p> <p>Much of the debate is being conducted around modelling, stretching out decades, calculating the competing financial implications for low income workers. But modelling, with its assumptions, carries a degree of false precision. It also represents one-dimensional thinking.</p> <p>People on low incomes are naturally going to spend any extra money rather than save it. Yet for these people savings are what they need for the long term. This applies especially for women, for whom more, not fewer, ways should be found to augment their superannuation.</p> <p>Forced saving might be unpleasant in the moment, but valued at the time of a more comfortable and secure retirement. Promises of the money being used for wage increases carry political appeal for a government now, but future governments would benefit if the aged pension burden is contained by a healthily growing compulsory super scheme.</p> <p><em>Written by Michelle Grattan. Republished with permission of <a href="https://theconversation.com/grattan-on-friday-how-guaranteed-is-a-rise-in-the-superannuation-guarantee-121956">The Conversation.</a> </em></p>

Retirement Life

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5 questions guaranteed to save you money

<p><em><strong>Vanessa Stoykov is a financial educator that believes anybody can start making their money work for them if they unlearn their habits around money. Her website, <span style="text-decoration: underline;"><a href="http://vanessastoykov.com/" target="_blank">VanessaStoykov.com</a></span> has tips and tools to help you get ahead financially.</strong></em></p> <p>Sometimes asking yourself the right questions is all you need to do to improve things in your life. And if you don’t know what to ask, you can’t get a result. After working in financial services for more than 24 years, and being exposed to some of the best professional investors from around the world, I have realised these five simple questions can save you thousands of dollars that can help you save for a better future.</p> <p><strong>1. Is this the best deal I can get?</strong></p> <p>It sounds basic, but we often don’t ask the question. The first suspects are your health insurance, utilities, and super fund. It’s important to find out what fees you are paying, and ask the question. For example, I realised that I was paying for maternity cover on my health care long after that horse had bolted! Nobody ever stopped to ask me did I still need it, and I never asked the question. When I did, I saved myself over $100 per month - that’s $1200 a year saved for asking the question of could I get a better deal.  Same with your utility company - ask if they can contract you will it be cheaper, or if you pay direct debit can you get a discount, or any other promotion or plan they have that can save on your utility bills. This can put major dollars back in your bank account, rather than theirs.</p> <p><strong>2. How much can I invest in myself?</strong></p> <p>For years I have worked on the adage to pay myself first. Which can be hard when you have a whole bunch of things to pay for. Usually we pay whatever we need to, and whatever we have left is what we live on. This is ineffective because we are putting ourselves LAST - and to get ahead, you need to put yourself first. Some have a rule of 10 per cent of their earnings they put away BEFORE anything else gets paid. They key is to ask yourself - what are you worth and how can you invest in yourself more? Then open an account like an ING savings maximiser that’s hard to touch and get it deducted the day your pay goes in! In a few months you won’t even notice its gone, and you have a tidy nest egg building up, and that feels good.</p> <p><strong>3. Do I really need this now?</strong></p> <p>I know, usually we believe we do, but it’s a great question to ask yourself when out and about shopping. Especially if you intend to put this item on your credit card. If you don’t have the cash to pay for it, and it’s not a burning, critical, must have item, really question whether you need it. Because putting things on credit is just increasing the burden on you to keep working just to pay it back. Start thinking of how to make what you have last longer, or go further, and cut back on what you are spending on day to day.</p> <p><strong>4. Can I get this cheaper buying online or in bulk?</strong></p> <p>Too often we pay up for items because we do need them now - a bit of planning and research can often save your thousands. Google is the first port of call, and with online selling sites, and cheap bulk discount places like Aldi or Costco, thinking ahead, and shopping around can save you a lot. Even buying in bulk and storing it can really work to get down your day to day shopping bills.</p> <p><strong>5. What do I really want for my life?</strong></p> <p>Sound like a big question, but if you don’t have a goal, then all the questions in the world won’t motivate you. By spending some time thinking about what you really want your life to be like, not just next week or month, but next year, 5 years and 10 years, you can start making some strategic decisions about life. If you want to be a traveler, can you lower your overheads and save more, so you can go away regularly? If you want to save for a house, how can you figure out ways to live cheaply now, or can you move to where it’s more affordable? Thinking long term can save you thousands of dollars making bad short-term decisions that don’t serve you and the life you really want. This will be more fun that you think!</p> <p>Do you agree with these tips?</p>

Retirement Income

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5 tips to guarantee you'll find the perfect gift every time

<p>Some people just seem to have the knack of always turning up with something special when it is their turn to buy gifts, a gift you absolutely love even though until 30 seconds ago you had never even imagined owning it. And those people are often the hardest to buy for, as you worry that your gift will not stand up to their imagination or creativity.</p> <p>Years ago, men used to be the hardest to shop for, especially if you didn’t want to arrive with a boring or impersonal present like socks or a tie. Women, especially those who seem to have everything, or those who routinely say, “I don’t need anything”, can be tricky recipients as well. Luckily, there are ways to make sure you always<a href="https://www.everythingbutflowers.com.au/gifts-for-women"> find a perfect gift</a> for friends, relatives, neighbours or even business associates. Follow this checklist and you’ll have your gift shopping done in no time.</p> <p><strong>1.   What are their interests</strong></p> <p>It has been said many times before – money isn’t everything. Trying to find the perfect gift is essentially putting yourself in that person’s shoes and wondering what will make them happy. So, sit down with a cup of tea and write down all the things your intended recipient is interested in, no matter how large or small. Think not only about their <a href="https://www.business.gov.au/info/plan-and-start/a-business-or-a-hobby">work or hobby</a>, but about the décor in their home, what they always order for lunch when you meet up, the tunes they play in the car, their pets. Then think of something that complements one or more of these interests, and you are well on the way to finding a unique gift.</p> <p><strong>2.   Take time to investigate</strong></p> <p>If you are stuck for ideas, try and find out more about the person you are choosing a gift for. Have they posted any clues to things they like on Facebook or Instagram? What type of magazines do they have on their table? Do they have a partner, mother or child who will know something they would really like to receive? A gift does not always have to be something that is wrapped up in a box – it can be an experience, a class, or even a service you provide that frees up some time for them like babysitting or dog-walking.</p> <p><img width="500" height="500" src="https://oversixtydev.blob.core.windows.net/media/7267306/everything-but-flowers-wallet-image-2_opt.jpg" alt="Everything But Flowers Wallet Image 2_opt"/></p> <p><strong>3.   Make it personal</strong></p> <p>Making your gift personal to the recipient is nearly always a winner. There are two ways to do this: make it personal by having their name or initials monogrammed on a gift, or make it personal by giving them something that reminds them of a shared experience with you. This could be a favourite photograph of the two of you in a lovely frame, or something that you have personalised yourself. Add some of their favourite foods to a platter or fill a tin with some of your homemade cupcakes – the possibilities are endless!</p> <p><strong>4.   Gift them an experience</strong></p> <p>What do you buy for the person who has everything? Instead of buying them a physical gift, consider buying them an experience. That way, you are giving two gifts in one, the actual event that the person will take part in – which can be anything from a beauty treatment to a sky-diving lesson – as well as the memories and feelings your gift creates. It can be something for them to do alone or with family or a partner, or you can go together if it is something you both like to do.</p> <p><strong>5.   Inspire them</strong></p> <p>Often, you don’t know what type of gift to buy for someone until you see it and think, "That's it!" Browsing online websites can take you in all sorts of directions you may not have imagined and will often help you turn up something clever and unusual as a gift. At<a href="https://www.everythingbutflowers.com.au/"> Everything But Flowers</a> the team has scoured the globe to come up with unusual gift ideas, many of which you would not be able to find in the shops. Why not take a look and get some wonderful gift ideas for birthdays, anniversaries, new arrivals, events or just to say “thank you” to that special person?</p> <p> </p>

Home & Garden

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Dodgy catch to Flight Centre’s price match guarantee

<p>We may have some of the most powerful flight and hotel search tools at our fingertips online, but many people still prefer the personal touch, enlisting a travel agency to help them get the best value holiday possible. But one agency’s promise of the “Lowest Airfare Guaranteed” has been called into question after a shocking customer complaint, <a href="http://www.news.com.au/finance/business/travel/flight-centre-beats-price-by-1-adds-on-49-fee/news-story/240ed3fcbc54c2840be730ea24ceb853" target="_blank"><strong><span style="text-decoration: underline;">news.com.au</span></strong></a> reports.</p> <p>Michael, who asked to keep his last name private, filed a complaint with the Australian Competition and Consumer Commission (ACCC) after the agency “beat” a competitor’s price by $1, only to slap an “optional” fee of $49 on top.</p> <p>“Their lowest price guarantee is a consumer rort,” he wrote in the complaint. “I called up to get a flight quote and do a price match. [The consultant] quoted $852 and I provided a Bestjet quote of $742. [He] then said, ‘Flight Centre policy as of the new financial year is [...] customers doing a price match have to pay $49 on top.’</p> <p>“He said, ‘Many of our customers pay this $49 to guarantee the lowest price up until their flight.’ At no point did he mention this $49 payment is voluntary. My question is, how many customers wishing to do a price match have been misled by this and paid the $49?”</p> <p>Unfortunately, it seems Michael’s experience wasn’t a one off. Writing on <a href="https://www.productreview.com.au/" target="_blank"><strong><span style="text-decoration: underline;">ProductReview.com.au</span></strong></a>, a customer named Alan described a similar incident.</p> <p>“Requested a flight ticket to Thailand today at my local Flight Centre, to which I submitted a printout of an online quote [for] $600.32,” he wrote. “The consultant informed me that they would match the price, but I had to pay a booking fee on top at a price of $49 ... [The] consultant said [Flight Centre] would better the price by $1, but I was required to pay a $49 booking fee.</p> <p>“I was given no choice to opt out of paying this fee, therefore that made the price $48 more expensive than I was quoted at another site.</p> <p>“I have [been] dealing with my local centre for probably the last six or seven years, but I am afraid they have lost me. I always try to purchase locally, but this smacks as a rip off. I went home and purchased the ticket online for $600.32. Not happy.”</p> <p>When approached for comment, a spokesperson for the agency asserted it was “not true”, and that the $49 “Captain’s Package” fee was an optional add-on. “They deliver additional benefits that our people and many of our customers value, including things like Price Drop Protection, Rapid Refund, $150 credits towards accommodation bookings (which is part of the $99 package) and a lower travel insurance excess,” they told news.com.au.</p> <p>“Customers often choose to add them to their flight bookings because of the great value they deliver. They are not required to though and we regularly re-enforce this to our people. The customers’ ability to choose a package is also highlighted in the promotional literature and in numerous public announcements that we have made.”</p> <p>Have you ever had a similar experience with Flight Centre or another travel agency? Or do you prefer to do all the travel planning yourself? Share your thoughts with us in the comments below.</p>

News

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5 hotels that guarantee a good night’s sleep

<p><strong><em>Betsy Goldberg writes for <a href="http://blog.virtuoso.com/" target="_blank"><span style="text-decoration: underline;">Virtuoso Luxury Traveller</span></a>, the blog of a <a href="http://www.virtuoso.com/" target="_blank"><span style="text-decoration: underline;">global luxury travel network</span></a>, and she enjoys nothing more than taking a holiday.</em></strong></p> <p>Sleep is one of our most precious commodities, yet we’re not getting enough of it.</p> <p>The National Sleep Foundation recommends seven to nine hours a night for adults, but most people get under seven. And the amount people get has been decreasing over the years – nine hours used to be standard. Here are Virtuoso hotels lending a helping hand.</p> <p><strong>1. The Lodge at Woodloch (Hawley, Pennsylvania)</strong></p> <p>The lodge offers everything from a “power napping” stretching session, to yoga for relaxation, to a calming lavender spa treatment. Once a year, for National Sleep Week, the property presents a slumber-focused event, with experts sharing information on how to relax mind and body. Sessions include breathing techniques, cooking sleep-inducing foods, or a deep-sleep massage.</p> <p><strong>2. The Benjamin (New York, New York)</strong></p> <p>The hotel’s Rest &amp; Renew program offers tools anchored in the latest sleep medicine findings: the services of a consultant, a menu of ten pillows, pre-bedtime massages to encourage slumber, a power nap package, and snacks to inspire sleep.</p> <p><strong>3. The Ritz-Carlton, Naples (Naples, Florida)</strong></p> <p>The resort’s Drift to Sleep experience helps people who have trouble falling asleep and staying asleep. The treatments promote sleep at a deep state of sub-consciousness. The package includes an aromatherapy milk bath, herbal tea infused with essential oils to slow the body’s rhythm, and an aromatherapy massage, helping transition into an alpha state of sleep. The package ends with a power nap on a warm feather duvet.</p> <p><strong>4. Mayflower Grace (Washington, Connecticut)</strong></p> <p>The inn offers a full menu of slumber-related services, including private sessions to help guests develop a personalized sleep ritual, hypnotherapy for sleep, nutrition consultations for better sleep, and even sleep-inducing music.</p> <p><strong>5. Hospes Palacio del Bailio (Cordoba, Spain) and Hospes Palacio de los Patos (Granada, Spain)</strong></p> <p>In conjunction with a sleep clinic, Hospes Hotels have developed a program to help guests improve their slumber. It consists of a medical history review by a doctor, a private sleep study in the guest’s room, and lifestyle recommendations from a sleep guide.</p> <p><strong>6. Four Seasons Hotels &amp; Resorts</strong></p> <p>Rooms at the luxury hotel chain feature touches that encourage relaxation, including optimal acoustics and temperature controls that adjust for personal preferences. Its new custom beds feature a gel foam core that regulates heat absorption. Guests can choose from three levels of firmness.</p> <p><strong>Tips for better sleep at hotels</strong></p> <ul> <li>Reserve the bed for sleep; don’t use it for work or entertainment.</li> <li>Avoid devices such as laptops and smartphones before bed, because the light from them can stimulate the brain.</li> <li>Practice a relaxing ritual, such as reading, to shift yourself into sleep mode.</li> <li>Exercise daily, but not directly before bedtime.</li> <li>Don’t sleep during the day. If you do, don’t sleep for more than 45 minutes.</li> <li>Don’t drink excessive amounts of alcohol or eat large meals within four hours of bedtime.</li> <li>Don’t drink caffeinated beverages within six hours of bedtime.</li> <li>Design a relaxing bedroom atmosphere. Have a comfortable mattress and pillows. Set the temperature on the cool side keep the room ventilated, and block out noise and light.</li> <li>Consider blackout curtains, eye shades, ear plugs, white-noise machines and fans.</li> </ul> <p>Have you ever been to any of the hotels mentioned above? Do you have a holiday on the cards that you would like to share with us?</p> <p>Let us know in the comments, we’d love to hear from you.</p> <p><em>First appeared on <a href="http://blog.virtuoso.com/travel-tips-2/hotels-that-help-you-get-a-good-nights-sleep/" target="_blank"><span style="text-decoration: underline;"><strong>Virtuoso Luxury Traveller</strong></span></a>. <span style="text-decoration: underline;"><a href="http://blog.virtuoso.com/" target="_blank"><strong>Click here</strong></a></span> to visit its website for more information.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/international/2016/06/hotel-hires-pug-as-concierge/"><span style="text-decoration: underline;"><em><strong>5-star hotel “hires” pug as concierge</strong></em></span></a></p> <p><a href="/travel/travel-tips/2016/06/5-outrageous-travel-fees-and-how-to-avoid-them/"><span style="text-decoration: underline;"><em><strong>5 outrageous travel fees and how to avoid them</strong></em></span></a></p> <p><a href="/news/news/2016/05/you-should-never-drink-out-of-a-glass-in-a-hotel-room/"><em><span style="text-decoration: underline;"><strong>You should never drink out of a glass in a hotel room</strong></span></em></a></p>

Travel Tips

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The 4 tricks guaranteed to make you a morning person

<p>It can sometimes seem like the world is divided into two distinct groups of people. Those who happily hop out of the snug confines of their doona of a morning and those who cling on to the last few minutes in bed for dear life. For the duvet dwellers, rest assured that it’s not just your penchant for snoozing that generates your reluctance to get up of a morning. Scientists have actually found that our genetics play a role in whether we’re morning or nighttime people. Regardless, the majority of us do need to get up and function first thing. Here are four of the best tips and tricks to help you fire on all cylinders before midday.</p> <ol> <li><strong>Eliminate night waking</strong> – The nights of waking to small children may be well and truly behind you but that doesn’t mean that you always sleep soundly for eight-plus hours a night. It’s biologically normal to briefly surface from sleep a handful of times a night as we move between sleep cycles and we usually don’t remember the interruption. What can be problematic are night wakings where we wake fully and can recall trying to get back to sleep the next day. This type of sleep interruption can leave us groggy and impact the quality of the rest of your sleep. The most common causes of poor sleep quality are sleep apnoea, sleep talking, insomnia, drinking too much alcohol, and even hormonal changes. If you find yourself alert more than once or twice a night, speak with your doctor about the possible causes and how they can be rectified.</li> <li><strong>Do something enjoyable upon waking</strong> – It can be very easy to roll out of bed and straight into an activity that we feel we “have” to get out of the way first thing. Exercise is the most obvious one that springs to mind. The thing is, if you’re not naturally a morning person who enjoys working out at sunrise then you’re most likely setting yourself up to feel angry and resentful for the rest of the day. Try switching things up and kicking off your day with something you look forward to. You’ll find that mindset carries over into the rest of your waking hours.</li> <li><strong>Make breakfast count</strong> – When you don’t want to be awake, skipping breakfast or grabbing something less than nutritious while you’re on the go can seem like an easy way to add a few more minutes to the time you can spend in bed. Unfortunately, a subpar breakfast has lasting repercussions for your energy, health and happiness levels. A good breakfast includes a source of lean protein, high-fibre carbohydrates like whole grains, fruits, or vegetables and some healthy fat. By making the time to enjoy a meal that ticks all the boxes, you set up your metabolism for the day ahead while stabilising your energy levels and helping your body to “wake up”.</li> <li><strong>Get ahead of your to-do list</strong> – Thinking about tomorrow’s tasks a whole 24 hours before they need to be done may seem impossible but experts actually recommend doing so as one of the easiest ways to alleviate morning time stress and feelings of disorganisation. The closer we get to the end of the day, the less likely we are to have the brain space to carefully consider what we need to do tomorrow so it makes sense to take five to 10 minutes in the late morning or around lunchtime to come up with an action plan. It’ll also mean you feel far more in control of your day to day activities and less likely to want to hide in bed all day due to sheer overwhelm.</li> </ol> <p>Tell us, are you a morning person? How do you get motivated to get up and go?</p> <p><strong>Related links:</strong></p> <p><a href="/finance/insurance/2016/06/10-foods-to-help-you-get-to-sleep/"><span style="text-decoration: underline;"><em><strong>10 foods to help you get to sleep</strong></em></span></a></p> <p><a href="/news/news/2016/05/how-to-tell-if-youre-getting-enough-sleep-each-night/"><span style="text-decoration: underline;"><em><strong>How to tell if you’re getting enough sleep each night</strong></em></span></a></p> <p><a href="/news/news/2016/05/reasons-why-we-talk-in-our-sleep/"><span style="text-decoration: underline;"><em><strong>The reason why some of us talk in our sleep</strong></em></span></a></p>

Mind

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9 photos guaranteed to irritate the perfectionist in you

<p>There’s a perfectionist in all of us that craves a sense of order. Don’t believe us? Well, have a look at these photos and tell us if they don’t cause an irrational (or not so) anger at whoever made it so.</p> <p> <img width="498" height="664" src="https://oversixtydev.blob.core.windows.net/media/8604/1_498x664.jpg" alt="1 (48)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="500" height="360" src="https://oversixtydev.blob.core.windows.net/media/8605/2_500x360.jpg" alt="2 (51)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="499" height="400" src="https://oversixtydev.blob.core.windows.net/media/8606/3_499x400.jpg" alt="3 (47)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/8607/4_500x375.jpg" alt="4 (44)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/8608/5_500x375.jpg" alt="5 (42)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="500" height="540" src="https://oversixtydev.blob.core.windows.net/media/8609/6_500x540.jpg" alt="6 (41)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="499" height="595" src="https://oversixtydev.blob.core.windows.net/media/8610/8_499x595.jpg" alt="8 (36)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="500" height="669" src="https://oversixtydev.blob.core.windows.net/media/8611/7_500x669.jpg" alt="7 (36)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/8612/9_500x375.jpg" alt="9 (29)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/pets/2015/07/camouflaged-cats/">Can you spot the cats playing hide-and-seek?</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/pets/2015/06/animals-smiling/">12 animals who can’t stop smiling (and will make you smile too)</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/travel/travel-club/2015/07/worlds-beautiful-winter-landscapes/">8 of the world’s most beautiful winter landscapes</a></strong></span></em></p>

Home & Garden

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12 happy animals guaranteed to make you smile

<p>Smile, it’s the weekend! If you need a little extra convincing than look no further than these ridiculously happy animals that are sure to turn your frown upside down. Although it’s unclear whether animals smile to convey joy like humans do, these critters sure look like they’re enjoying life!</p><p><img width="500" height="283" src="https://oversixtydev.blob.core.windows.net/media/9839/1_500x283.jpg" alt="1 (76)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="283" src="https://oversixtydev.blob.core.windows.net/media/9840/2_500x283.jpg" alt="2 (80)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="283" src="https://oversixtydev.blob.core.windows.net/media/9841/3_500x283.jpg" alt="3 (76)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="283" src="https://oversixtydev.blob.core.windows.net/media/9843/4_500x283.jpg" alt="4 (71)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="283" src="https://oversixtydev.blob.core.windows.net/media/9844/5_500x283.jpg" alt="5 (68)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="283" src="https://oversixtydev.blob.core.windows.net/media/9845/6_500x283.jpg" alt="6 (65)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="499" height="500" src="https://oversixtydev.blob.core.windows.net/media/9846/7_499x500.jpg" alt="7 (58)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="660" src="https://oversixtydev.blob.core.windows.net/media/9847/8_500x660.jpg" alt="8 (56)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/9848/9_500x334.jpg" alt="9 (44)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="389" src="https://oversixtydev.blob.core.windows.net/media/9849/10_500x389.jpg" alt="10 (32)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/9850/11_500x334.jpg" alt="11 (11)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/9851/12_500x333.jpg" alt="12 (11)" style="display: block; margin-left: auto; margin-right: auto;"></p><p><strong>Related links:</strong></p><p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/pets/2015/08/dog-owner-problems/">9 things you can’t have at home if you own a dog</a></strong></em></span></p><p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/pets/2015/08/animal-sleeping-buddies/">Unlikely animal sleeping buddies that will melt your heart</a></strong></em></span></p><p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/pets/2015/02/cute-baby-animal-pictures/">10 cute baby animals guaranteed to brighten your day</a></strong></em></span></p>

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