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10 ways to sneak in meditation into your everyday life

<p><em>Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.</em></p> <p><strong>Ways to meditate every day</strong></p> <p>Meeting deadlines at work, keeping up with friends, and trying to make time to exercise can be stressful – throw in a global pandemic and all its repercussions and it’s no wonder the majority of Australians feel that stress impacts their physical health (72%) and mental health (64%). But whatever the source of your stress, daily meditation can help you cope without having to change your schedule.</p> <p><strong>1. Try eating a meal without distractions</strong></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/1-lunch-mindful-eating-GettyImages-1263611134-770.jpg" alt="" width="1280" height="720" /></p> <p>When was the last time you did this? According to Rebecca Weible, founder of Yo Yoga!, eating without your phone, tablet or a book creates real awareness. “Take the time to notice each bite, including the taste and texture of your food,” she says. “This is also great for digestion and portion control.”</p> <p><strong>2. Unplug and take a walk</strong></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/2-walk-scooter-kids-parents-GettyImages-932349458-770.jpg" alt="" width="1280" height="720" /></p> <p>Sometimes slowing down is as easy as unplugging from the digital world, including your phone, social media and email and taking in your surroundings. Weible says to take notice of each step: “The first and last part of your foot to hit the ground with each step, your stride and your pace. See how long you can stay present.” Running is also a great way to unplug.</p> <p><strong>3. Try out some yoga moves</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/3-yoga-GettyImages-1051753046-770.jpg" alt="" width="1280" height="720" /></strong></p> <p>Anyone can do yoga, trust us! “Yoga is a moving meditation as you are encouraged to be mindful of each part of your body in every pose and how you are moving from pose to pose,” says Weible. In yoga, you are forced to focus on your breathing and muscle control, which makes you totally present in the moment – a key to good meditation.</p> <p><em>Ensure you have the yoga mat best suited to your needs, <a href="http://gaiam.innovations.com.au/p/gaiam-yoga/mats?affiliate=GAIAM60" target="_blank" rel="noopener">starting with this extensive range from Gaiam</a>.</em></p> <p><strong>4. Really wake up in the morning</strong></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/4-waking-up-stretch-GettyImages-552008811-770.jpg" alt="" width="1280" height="720" /></p> <p>Sure, we all wake up in the morning, but before you hop out of bed for that shower or cup of coffee, Scott Rogers, principal advisor at Innergy Meditation, suggests you really wake before getting out of bed, which means sitting up and taking in your surroundings. “Notice the lighting, the temperature, how you feel,” says Rogers, “Close or lower your eyes for a few breaths – for a few minutes – and rest your attention on the sensations of your body breathing.”</p> <p><strong>5. Whenever you walk through a door, take a deep breath</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/5-walking-through-a-door-GettyImages-1063759498-770.jpg" alt="" width="1280" height="720" /></strong></p> <p>Another way to bring focus and calm is to take a deep breath every time you walk through a doorway. This forces you to look around, see where you are, and again bring focus into your daily life. “Such moments insert an important wedge of awareness that helps reduce stress and steady the mind,” says Rogers.</p> <p><strong>6. Use Post-It notes</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/6-post-it-note-GettyImages-85007668-770.jpg" alt="" width="1280" height="720" /></strong></p> <p>There is no wrong way or right way to meditate. A super-easy way is using Post-It notes. suggests Jackie Itzkowitz and Joel Granik, co-founders of Floating Lotus. “Put a Post-It note on your mirror in your bathroom to remind yourself to think about something you are grateful for,” explain Itzkowitz and Granik. “The fact you can walk, the exciting day you have ahead of you, or even the fact you are alive and well. Taking a moment to be mindful and aware of yourself and the things around you counts as meditating.”</p> <p><strong>7. Check your breathing</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/7-breathing-exercise-GettyImages-1143696586-770.jpg" alt="" width="1280" height="720" /></strong></p> <p>This is a really easy one. “Take a moment to sit up tall with both feet on the floor, hands in your lap. You can close the eyes or leave them open,” suggests Weible. “Take a deep breath in through your nose counting to three, then let it out through your nose counting to three. Take another breath in counting to four, let it out counting to four. Repeat this pattern using a five-count. You can take as many breaths as you like, but three mindful breaths can go a long way towards making you feel less stressed and more at ease.”</p> <p>Add the healing benefits of aromatherapy to your breathing exercises <a href="https://gaiam.innovations.com.au/p/gaiam-wellness/relax/27-73273-gaiam-wellness-usb-mini-diffuser?affiliate=GAIAM60" target="_blank" rel="noopener">with the help of a Gaiam Wellness Mini Diffuser</a>.</p> <p><strong>8. Practise mindfulness</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/8-smelling-flowers-roses-GettyImages-455252101-770.jpg" alt="" width="1280" height="720" /></strong></p> <p>This another meditation practice you can try anywhere. “Mindfulness meditation involves paying attention to our present moment experience and there is no time when we cannot be practising,” says Rogers. “But, we tend to forget or feel too busy to do so” So literally, slow down and smell the roses.</p> <p><strong>9. Try switching hands</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/9-yoghurt-spoon-GettyImages-1226825261-770.jpg" alt="" width="1280" height="720" /></strong></p> <p>Most people have one dominant hand so Rogers suggests switching it up. “When you are ready to eat, place your fork or spoon in your non-dominant hand for your first bite,” he says, “This will slow down the process and engage attention. As you take your first bite, notice the sensory richness of sight, smell and touch.”</p> <p><strong>10. Forget about worrying</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/04/10-meditation-GettyImages-1157178955-770.jpg" alt="" width="1280" height="720" /></strong></p> <p>This one is easier said than done but Itzkowitz and Granik say worrying is the one thing that can bring your meditating down. “Actually worrying about doing meditation wrong is the only thing you can do wrong,” they advise. “Be compassionate with yourself and let yourself relax.”</p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; background-color: #ffffff;"><span style="box-sizing: border-box;"><span style="color: #212529; font-family: -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="font-weight: bolder;">This article, written by </span><strong>Felissa Benjamin Allard</strong><span style="font-weight: bolder;">, originally appeared on</span></span></span><span style="color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; box-sizing: border-box; font-weight: bolder;"> <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://www.readersdigest.com.au/healthsmart/conditions/mental-health/10-ways-to-sneak-in-meditation-into-your-everyday-life" target="_blank" rel="noopener">Reader's Digest</a>.</span></p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 0px; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><em style="box-sizing: border-box;">Images: Shutterstock | Getty</em></p>

Mind

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These 11 simple everyday things could be ruining your hearing

<p><strong>Protect your ears</strong></p> <p>You know a leaf blower can do a number on your hearing or a loud rock concert can make your ears ring for days. But there are all sorts of surprising everyday items that can have an impact on your hearing, and you don’t want to wait until you’re collecting Social Security to take action – Millennials are losing their hearing, too.</p> <p>From your kitchen to your yard, your medicines to your health conditions, here are things that affect your ears. Take a listen.</p> <p><strong>Blood-related conditions </strong></p> <p>Types 1 and 2 diabetes, high blood pressure and high cholesterol affect almost every cell in the body – including the ears. Vibrations from tiny hair cells in your ears send your brain messages about what you’re hearing, but those cells need proper blood flow.</p> <p>“All those hair cells are fed nutrients by tiny little capillaries,” says audiologist Craig A. Kasper. “If there’s any problem with blood flow, you’re not going to get those hair cells to grow.” People who have diabetes, for instance, are twice as likely to experience hearing loss than the rest of the population, he says.</p> <p><strong>Blow-dryers</strong></p> <p>A hairdryer near your head could be putting out 85 or more decibels of noise. Long or repeated exposure to sounds at or above 85 dB is when people are at risk of hearing loss, says the US National Institutes of Health. You’d probably have to dry your hair for eight hours straight before it did any damage, but that loud part of your beauty regime could add up over time, says clinical audiologist Kit Frank.</p> <p>“The more you use [blow-dryers] and the longer you use them, the more likely you are to have damage,” she says. “It might not do immediate damage, but over time it will.”</p> <p><strong>Loud music</strong></p> <p>You know what it was like when you came home after a loud concert: The ringing in your ears was a sure sign the music was too loud. But even the tunes coming through your headphones could damage your ears. Earbuds are typically more damaging than over-the-ear headphones because they rest deeper in your ear canal, says Frank.</p> <p>And if you crank up the volume to drown out the noise around you, things get even riskier, says Kasper. “You typically have to compete with the environmental noise to hear the music,” he says. “That’s when it becomes dangerous.” Sticking with volume at or below 60 per cent will keep the sound at a safe level, he says. If you can’t hear at that volume, buy sound-blocking headphones to cut out the outside noise.</p> <p><strong>Skipping your annual check-up</strong></p> <p>Most hearing loss comes from gradual damage to your inner ear, but blockages are totally treatable. During your annual visit to your GP, your doctor should check the inside of your ears for wax build-up. Skip that check-up and you might end up with clogged earwax muffling your hearing, says Frank.</p> <p>But you might also get stuffed-up ears after a specific event, says Kasper. “It could be someone has a history of sinus infections or allergies, or just took multiple plane rides and their ears are clogged,” he says. “It makes us feel like we’re underwater."</p> <p><strong>Prescriptions </strong></p> <p>Hearing loss could be a side effect of your medication. Some diuretics for heart disease, chemotherapy and antibiotics (especially gentamicin, neomycin, and others in the -mycin family) could damage your ears.</p> <p>Getting better is your first priority, but it’s worth talking to your doctor about whether the dose is high enough to do damage. “High doses of any antibiotic can be dangerous,” says Frank. “Usually myacins are used in high doses.”</p> <p><strong>Over-the-counter pain relievers </strong></p> <p>Even pain relievers you get over the counter, like aspirin and ibuprofen, could do damage in high amounts. Any hearing loss or tinnitus from them is usually temporary, but the side effects are sometimes permanent.</p> <p>As long as you stick with baby aspirin or regular doses of a pain medication, though, you won’t risk ruining your hearing, says Kasper.</p> <p><strong>High fever</strong></p> <p>As if a high fever weren’t bad enough, that elevated temperature could also damage the nerves in your inner ear, either because of inflammation or lack of oxygen.</p> <p>“If you don’t get that oxygen to the nerves, they break down and they don’t work like they should,” says Frank.</p> <p><strong>Exercise classes</strong></p> <p>Exercise classes are often very loud. The music blasting at your group workout might power you through your sweat session, but it might be working your ears in a bad way. “If you walk out of spin classes and your ears are buzzing, that’s an indication that you may have done damage to your ears,” says Kasper.</p> <p>Download an app to your smartphone to measure the sound level around you throughout your day, he recommends. Consider using hearing protection if your fitness centre is particularly noisy.</p> <p><strong>Kitchen appliances</strong></p> <p>Noisy appliances like blenders and coffee grinders could do damage to your ears over time. The more often you get those noisy blades going, the more trauma your ears go through. Hard-core chefs should consider ear protection, though the occasional smoothie isn’t anything to worry about.</p> <p>“If you’re in the kitchen and cooking and using a blender all day, that’s a problem,” says Frank. “If you use it for ten seconds once a week, it probably won’t be a problem for you.”</p> <p><strong>Power tools </strong></p> <p>The racket from lawnmowers, jackhammers, leaf blowers, drills and other power tools isn’t just a headache, it also risks hearing damage. You’ll need to protect your ears, but earplugs might not be the best choice. Putting fingers grimy from the tools so close to your ear canal could put you at risk for infection, says Kasper.</p> <p>Instead, pick up a pair of earmuffs from the hardware store. “They go right over the ear, and they’re easy to take on and off,” Kasper says.</p> <p><strong>Your commute</strong></p> <p>Public transport can be noisy, and sitting on a train or bus for half an hour to and from work could add up over time and hurt your ears, says Frank.</p> <p>Plus, the siren of an emergency vehicle passing you on the street could be loud enough to do some damage. “Covering your ears is a good thing – it’s not silly,” says Frank.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/conditions/hearing/listen-up-11-surprising-things-that-could-ruin-your-hearing?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Body

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Here’s why you need to go for a walk every single day

<p><strong>The benefits of walking every day </strong></p> <p>Twenty summers ago, Nancy Duguay stood at the side of a soccer pitch in watching her 11-year-old son sprint back and forth, and wished she had a cigarette.</p> <p>Duguay, then 39 and a cardiac-rehab nurse, was trying to quit smoking after having the habit for more than half her life. She’d sneaked her first cigarettes from her parents’ packs as a teen and hadn’t stopped since. With her hands empty as she waited for her son’s practice to end, the urge for a puff gnawed at her.</p> <p>Behind the field, the heavily forested Sugarloaf Mountain stood guard. As a kid, Duguay and her friends regularly hiked the mountain and picnicked on its peak.</p> <p>Then an idea struck her: walking instead of smoking. She told another parent that she would be back in time to pick up her son and then set off for the mountain. “In just my regular sneakers, a pair of shorts and a T-shirt,” she remembers.</p> <p>Duguay’s heart pounded as she climbed, and she stopped often to rest. When she arrived at the top, she took in the view that sweeps over the city and across the river to the rolling hills of the Gaspé Peninsula.</p> <p>“I just felt so good,” says Duguay. “My natural endorphins kicked in, and the craving was gone.”</p> <p>Almost every day since, she has gone for a walk – and the habit has changed her life. Not only did she quit smoking, but her resting heart rate dropped from 80 beats per minute to 60. The ritual has given her a lot more, as well: stress relief, mental-health management, and a sense of community.</p> <p>“There’s a psychological and physical need to do it now,” she says. “I want to keep healthy and keep moving.” Keep reading to discover more incredible health benefits of walking every day.</p> <p><strong>It's good for your body</strong></p> <p>A growing body of research confirms what Duguay discovered: there are enormous benefits in walking every day. According to a report from the Canadian Academy of Sport and Exercise Medicine, walking for 150 minutes a week can reduce the risk of most major chronic diseases by 25 to 50 per cent. In fact, light to moderate exercise has been found to be more effective than medication during rehabilitation after a stroke. For prevention of diabetes and as a secondary treatment of heart disease, walking is equally as effective as taking drugs.</p> <p>In 2019, a Journal of Clinical Oncology study reported that a small amount of physical activity – such as taking a brisk walk for 20 minutes or more a day – is linked to a lower risk of seven types of cancer. Meanwhile, more walking means better sleep, too. In a recent study of middle-aged men and women, the participants who took more steps during the day slept better at night.</p> <p>“We need to start thinking about walking as a healthy activity,” advises Dr Jane Thornton, a family physician in London, Ontario. She advocates for the idea that we consider physical activity as medicine – a philosophy that grew out of personal experience. Thornton was a shy, sedentary 14-year-old when she signed up for a beginner’s rowing class in Fredericton. While her physical fitness improved, a new social circle opened to her and her grades went up. Thornton went on to become a world-champion rower and represented Canada at the 2008 Olympics.</p> <p>A few years after competing in the Olympics and shortly before retiring from sport, she enrolled in medical school. She was surprised by the lack of information provided to physicians-in-training about the benefits of exercise. “For whatever reason, there just wasn’t any content at all on physical activity,” she says.</p> <p>In 2014, Thornton started working on a campaign with the Canadian Academy of Sport and Exercise Medicine to get doctors to prescribe physical activity for patients – including walking. “I don’t think it’s a panacea for everybody, but it is one of the easiest, best solutions we have at our disposal,” she says.</p> <p>One significant reason that walking is so good for us is fairly straightforward: when we move, our hearts work harder to transport blood to the working muscles and organs. That repeated effort strengthens the heart muscle, making it pump more efficiently at all times, sending blood around the body with fewer beats per minute. Exercise also improves the function of blood vessels, with one analysis reporting that aerobic exercise can improve our vascular health.</p> <p>Walking helps build other muscles, too, especially in the lower body, and improves balance and strength. Physiotherapists like to say “Motion is lotion.” When our bodies don’t move enough, they stiffen. Ligaments, tendons and muscles tighten when they’re not used, causing pain in joints. For back pain, especially, movement can help. When we walk, we activate the muscles that run along the spine, strengthening them. “Pain and function improve just by putting those muscles into play,” Thornton says.</p> <p>Hospitals have also begun to embrace the value of walking. At Mount Sinai in Toronto, older patients weren’t always encouraged to get up from bed because of the risk of falling. About ten years ago, that changed. Assisted by doctors, nurses and volunteers, patients are now prompted to walk to the bathroom, explore the hallways and get out of bed to eat their meals.</p> <p>Since that change, fewer patients require catheters and suffer pressure ulcers. On average, they spend less time in the hospital. “Every day that an older person is in bed, they lose five per cent of their physical functioning,” says Dr Samir Sinha, Mount Sinai Hospital’s director of geriatrics. “So getting them up and walking can reduce the chance that grandma might not be able to return home.”</p> <p><strong>It's good for your mental health </strong></p> <p>One of the most important benefits of walking every day is that it’s equally beneficial for our mental health. For Duguay, walking helped her through some of the toughest periods in her life. When her mother died of cancer, Duguay turned to the mountain to walk through her pain. “I would cry all the way up the mountain,” she remembers. In this way, walking became her antidepressant.</p> <p>According to a 2019 study led by researchers at Harvard University, people with a genetic risk for depression are less likely to struggle with the condition if they exercise – even performing light physical activity like walking.</p> <p>Walking also reduces the risk of dementia and Alzheimer’s disease. In 2019, the World Health Organization released new guidelines on dementia prevention, and its top recommendation was to get more exercise.</p> <p>“We’ve always known that exercise is good for your heart, but we’re now making a connection between exercise and cognitive improvements,” said Dr Saskia Sivananthan, chief research &amp; knowledge, translation and exchange officer at the Alzheimer Society of Canada.</p> <p>Although that link isn’t yet fully understood, Sivananthan says there are a number of possible explanations: increased blood flow to the brain increases the organ’s cell growth; physical activity stimulates certain hormones that improve well-being and may reduce brain-matter loss linked to cognitive function; and walking might also reduce inflammation in the brain.</p> <p>Meanwhile, one study from McMaster University has shown that aerobic activity that incorporates intervals of higher-intensity exertion improves memory function. According to Dr Jennifer Heisz, who worked on the research, walking promotes production of a protein, BDNF, that spurs growth of new brain cells. These cells help us create high-fidelity memories – “the type we need every day to locate our car in a busy parking lot and recognise a friend in a crowd,” she said.</p> <p><strong>It's good for your social life</strong></p> <p>Jim Button, a 56-year-old entrepreneur, was diagnosed with kidney cancer in 2014. He underwent successful surgery but, less than two years later, he learned that his cancer was back, had spread and was terminal.</p> <p>Button knew that exercise would help keep him as healthy as possible. He started walking five kilometres a day. Before his diagnosis, he’d meet with business contacts and friends at coffee shops. Now he asks them to join him on a walk. Every day over the last three years that his health has allowed, Button has gone for a walk, all the while expanding the range of his walking partners – he regularly strolls with strangers who reach out to him seeking business advice, or people recently diagnosed with cancer and other illnesses.</p> <p>“I’ve discovered that not a lot of people go for walks,” Button says. “And when they do, it opens up their mind to be a bit more honest about whatever challenge they would like to talk about.” On some walks, he says, conversation never slows. On others, little is said but much is shared, even silently.</p> <p>Inspired by Button’s strolls, Dr Lisa Bélanger – founder of Knight’s Cabin, a Canadian charity for cancer survivors and their supporters – helped found an initiative in Calgary called Walk It Out. The program is like other peer support groups, but participants walk outside while they share their experiences with the disease. “More than in a sit-down, face-to-face meeting, walking seems to allow a conversation to flow naturally,” she says.</p> <p>Bélanger, who is an expert in behavioural medicine, adds that walking has the power to undo negative thought patterns. “If you’re thinking about a problem and you go for a walk, the activity in your brain changes, and you learn and think better,” she says.</p> <p>Like Button, Nancy Duguay has corralled her community around her daily walks. The more she walked, the more people around her saw the benefits and started doing it, too. Her husband, Roger, began to accompany her on hikes on their holidays. And about seven years after Duguay’s first walk up a nearby mountain, her sister decided to try it. Now she, too, takes a walk every day, and they often go together. A small community of walkers has formed around them.</p> <p>“We’ll meet people coming down and say, ‘This was a tough one today. It was really slippery, but boy, you know, it’s worth it.’”</p> <p><strong>Put your best food forwards</strong></p> <p>To experience all the benefits of walking every day, treat it like a workout, says personal-fitness trainer Korey Samuelson:</p> <p>Walk with an upright posture, your head held straight, not looking up or down. Keep your gaze about five metres ahead.</p> <p>To move faster, put more bend in your elbows.</p> <p>Swing your arms forwards and back; moving them across the body isn’t efficient. “Just like sprinting, arm movement is important for strong walking,” says Samuelson.</p> <p>When your lead foot lands on the ground, roll from heel to toe. Your footwear should be pliable enough to allow the natural movement across your foot.</p> <p>To speed up, increase your strides per minute rather than elongating your strides. More steps per minute means you’ll travel further, faster.</p> <p>Use Nordic walking poles to increase your heart rate and burn more calories.</p> <p>Intersperse intervals of brisk walking with periods at a slower pace.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/heres-why-you-need-to-go-for-a-walk-every-single-day" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Body

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"Truly magical": A Lasting Tale gives everyday Australians a voice

<p>Amidst a world engulfed in fake news, endless scrolling, and the pursuit of instant gratification, Dimity Brassil firmly advocates for the significance of collecting the stories and wisdom of our elderly.</p> <p>Following the unfortunate loss of her father and sister in rapid succession, Dimity approached her 89-year-old mother, Anne, with a heartfelt request to capture her life story in her own voice. Anne graciously agreed, leading the duo to create <a href="https://www.alastingtale.com/" target="_blank" rel="noopener">A Lasting Tale</a> – a project that would later prove to empower older Australians in sharing their life stories with their loved ones, unbeknownst to Dimity at the time.</p> <p>"When my father and sister passed away, it became apparent that we had not adequately documented their histories, especially my sister, who left behind a young child," Dimity reflects.</p> <p>"I realised that we would soon forget the sound of her voice and that we hadn't captured many of her stories in her own words for her daughter to cherish."</p> <p>Motivated by this realisation, Dimity was determined to do the same for her mother, a captivating individual whose accomplishments, community work, and insightful, witty observations on life remained largely unknown to even her own children, let alone her grandchildren.</p> <p>Recently launched nationwide, A Lasting Tale now engages 40 professional journalists in recording private audio life stories for families across Australia. To date, over 1500 everyday Australians have shared their life stories for the benefit of their families.</p> <p>By utilising the app's interactive questions or availing themselves of the professional podcasting service, families can capture essential information and stories from their loved ones. These recordings can be preserved as personalised audio series, serving as cherished mementos for generations to come.</p> <p>A Lasting Tale provides a free mobile app and collaborates with retirement villages, palliative care providers, libraries, community organisations, and even runs specialised life story intergenerational programs in aged care facilities.</p> <p>One of the most interesting stories of people who have used the new service is that of Carla Lidbury, whose mum, Linda, was diagnosed with terminal cancer and passed not long after the recording.</p> <p> Carla says, “When Mum was diagnosed with cancer, my sister and I knew we wanted to have her life story recorded.</p> <p>“Mum had such an amazing memory and was really visual with how she described things. I felt it was enabling us to keep a piece of mum forever.</p> <p>“Mum was an aerobics teacher in the 1980s and such fun. She had so many amazing stories to tell that would be lost after she passed, and luckily Mum was open to the experience and looking forward to it.”</p> <p>Linda passed not long after recording her story.</p> <p>Carla adds: “I didn’t listen to Mum’s audio life story until a few weeks after she passed. Wow! It was magical to hear her voice. It brought joy, I laughed, I cried.</p> <p>“There were so many emotions and happy moments when we heard it. It made me realise she wasn’t just my Mum – she was Linda, she was a person who had her adventures and career and friends. She was amazing.”</p> <p>Through this remarkable project, countless families have been given the gift of capturing the essence of their loved ones' lives, creating a lasting legacy that transcends time.</p> <p>Each recorded tale becomes a precious treasure, offering solace, laughter, and tears – a reminder that behind the roles of parents and grandparents, there are individuals with vibrant histories, remarkable adventures, and a wealth of wisdom to impart.</p> <p>A Lasting Tale reminds us to cherish and celebrate the stories that make us who we are, bridging generations and weaving a tapestry of human experiences that will endure for years to come.  </p>

Family & Pets

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Prices to drop for everyday grocery favourites

<p>Aussie households struggling to keep up with the cost of living will be happy to know the low prices they’re paying for some grocery items will continue to drop further this year, with some farmers reporting a bumper crop.</p> <p>Industry experts have said price falls will include meat, poultry and grain, while some fruit and vegetable costs will remain low.</p> <p>The National Farmers Federation said there has been a strong supply of berries, lettuce and avocados to markets, and the prices will not increase further.</p> <p>“It’s great news for consumers,” NFF Horticulture Council executive officer Richard Shannon said.</p> <p>“Over the last couple of years, we’ve seen dramatic increases to the cost of production. That’s a result of disrupted supply chains,” Shannon explained, in reference to the Queensland floods as well as increased prices for fertiliser, packaging and farm labour.</p> <p>“Some of those supply chains are starting to open up again,” he continued.</p> <p>Avocados Australia’s weekly supermarket report saw the price of a single avocado being about $1.80 to $3, depending on the variety.</p> <p>CEO John Tyas said customers could expect prices to stay that low, with avocado supply up 10 per cent for the May season.</p> <p>“We’re expecting pretty steady supply through to the end of the year,” he said.</p> <p>Lettuce was four times its usual price mid-2022, being sold at $12 a head.</p> <p>It is now priced at $3.50 at various stores.</p> <p>A spokesperson for the peak body representing vegetable growers, AusVeg, said the cost of winter vegetables such as carrots, lettuce, celebrity, pumpkin and beans would also see a drop in price as they come into season due to a strong supply.</p> <p>Other retail experts predict the price of meat and poultry will come down after having peaked in 2022.</p> <p>QUT Business School Professor of Marketing and Consumer Behaviour Gary Mortimer told Sunrise, “With growing conditions improving, we’ll start to see more supply into the market, and accordingly, prices will fall,” "I think we’ll see some price relief in some of the other fresh departments, including meat, particularly poultry and grain.”</p> <p>Mortimer also said as farmers, particularly in central NSW, recovered from two years of drought, there was more grain to feed their livestock.</p> <p>The Australian Bureau of Agricultural and Resource Economics and Sciences’ latest forecast for sheep and lamb prices confirmed meat prices would fall because “farmers had rebuilt their flocks” and there were more animals available for slaughter.</p> <p>According to BARES' latest agricultural snapshot, “industry production and export values are forecast to hit record levels in 2022-23, with broadacre and dairy farm cash incomes remaining well above historical benchmarks”.</p> <p>Executive director Dr Jared Greenville said the good performance would likely continue into the foreseeable future, with weather partners expected to return to normal after several years of severe rainfall in some regions.</p> <p>“Despite the deteriorating conditions, strong soil moisture, full water storages and the rebuilding of our herds and flocks will provide a buffer for overall production, giving us another year in the high country,” he said.</p> <p><em>Image credit: Shutterstock</em></p>

Money & Banking

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“Such intimacy is rare in everyday life”: The benefits of playing music can’t be understated

<p dir="ltr">Whether you’re driving in the car, riding in a lift, or attending a concert, music is everywhere. For many, our involvement in creating music stopped outside of high school music classes and attempts to learn the recorder, keyboard, guitar, or to sing.</p> <p dir="ltr">Or it might have included playing in the school band, taking music lessons as a child, or maybe even continuing to play at university.</p> <p dir="ltr">But playing music is something that often falls to the wayside as we get older, with the demands of work, home and family taking priority.</p> <p dir="ltr">Given that playing music has benefits for our mental health, including easing anxiety and depression, feelings of satisfaction with life and health, and even reduced alexithymia - a dysfunction affecting emotional awareness, social attachment and how we relate to others - it’s an activity that many of us can reap benefits from.</p> <p dir="ltr">For Stephen O’Doherty, the conductor and musical director of Golden Kangaroos Concert Band, music has been an outlet for expressing himself creatively and maintaining his wellbeing - and he has seen similar effects in many of the players he works and plays with.</p> <p dir="ltr">“Having outlets to express myself creatively through musical performance has been absolutely essential in maintaining my wellbeing and having a stable quality of life,” he tells OverSixty.</p> <p dir="ltr">“The (Golden Kangaroos) have many members who have joined later in life. For some it is a chance to take up the same opportunity they gave their children, encouraging them to learn music at school and wishing they could have done the same. </p> <p dir="ltr">“For others it is the idea that playing music will help them to keep their brains active as they enter later life. For others, or perhaps for all of the above, joining a community band is a way of finding their tribe, their people, a safe place where people of a like mind can learn, grow, and contribute together. </p> <p><span id="docs-internal-guid-fabcb08c-7fff-1eb6-5df0-bb5fac8b7edd"></span></p> <p dir="ltr">“Knowing the many life stories of our members, I can say with absolute alacrity that band contributes to their identity and self-fulfilment in ways that may never be explicitly known but are formative and extremely significant.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/12/gks0.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr">With the benefits of playing music established, taking music into a community environment brings with it additional benefits to our wellbeing. In a study <a href="https://files.eric.ed.gov/fulltext/EJ1163211.pdf">published</a> in the London Review of Education, Dr Debra Rodgers, whose PhD focused on community music and mental health-related stigma, argued that community music can be beneficial in helping both to distract participants from their personal worries and as a place where they can interact without fear or judgement.</p> <p dir="ltr">O’Doherty agrees, adding that playing in a group is a way for many to truly be themselves.</p> <p dir="ltr">“We know that learning music has beneficial effects intellectually and emotionally. Learning or performing with others adds a social dimension that, I think, is critically important,” he says.</p> <p dir="ltr">“At its best, playing in a well-run musical group helps us to express our emotions in a safe and structured way, and that is good for the soul. We are part of something bigger than ourselves and, when we play for an audience, we are (hopefully) gifting them a great experience. Enriching others also enriches us.</p> <p dir="ltr">“For many, band is the place where they are most fulfilled. Where their contribution matters. Where they will be missed if absent. Where they are safe when expressing their creativity.</p> <p dir="ltr">“To play music alone is good. It is personally satisfying and should not be underrated. But to play with others and achieve a pleasing outcome for an audience is a whole new level. It both fosters and requires a level of interpersonal communication between performers that is beyond words.</p> <p dir="ltr"><span id="docs-internal-guid-e143aaae-7fff-6987-5ac0-405baa4ff163"></span></p> <p dir="ltr">“Such intimacy is rare in everyday life. It enriches the human experience in a unique and very special way.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/12/gks2.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr">For O’Doherty, playing music has had added benefits when it comes to his own mental health, including managing the symptoms of depression.</p> <p dir="ltr">“Depression is a serious and debilitating condition which, untreated, will attack our self-worth and seriously affect our quality of life. I have lived with this condition for my entire life,” he explains.</p> <p dir="ltr">“... if I can’t perform music I am not being fully me. I am somehow less than whole. Music is a way I find wholeness, an acceptance of who I am and of what I can contribute to the world around me. </p> <p dir="ltr">“When a black mood sets in and starts attacking my self-worth, playing music is one of the few things that can restore me, and I find joy and purpose in seeing the beneficial impact on the members of our group.”</p> <p dir="ltr">As for those who may have played music in the past or have always wanted to learn, O’Doherty suggests finding a safe place to give it a go.</p> <p dir="ltr">“Many people go through the stage of leaving their earlier musical learning behind. After school or Uni life gets busy!” he says.</p> <p dir="ltr">“I want to encourage people however to think about this: when you were the best version of yourself, was performing music part of the equation?</p> <p dir="ltr">If the answer is yes (or even maybe) then do you not owe it to yourself and your loved ones to return? And if you’ve not yet tried to learn an instrument but have a yearning desire to express your creative instincts in this way, what do you have to lose? </p> <p dir="ltr">“Find a safe place to explore your interest and give it a go! Creative expression is part of what it is to be truly human. Perhaps music is your pathway to a more fulsome life.”</p> <p dir="ltr"><span id="docs-internal-guid-809fc7b0-7fff-8434-37d7-a78b2cd98287"></span></p> <p dir="ltr"><em>Images: Stuart Coster (Supplied)</em></p>

Mind

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Everyday items to come with $11,000 fine under incoming plastic ban

<p dir="ltr">Beginning in November, a new law will see single-use plastic items outlawed in NSW - with anyone caught supplying them risking a potential $11,000 fine.</p> <p dir="ltr">The statewide move will be the second stage of the government’s crackdown on single-use items, which aims to stop 2.7 billion of these items from ending up in our natural environment over the next 20 years.</p> <p dir="ltr">From November 1, single-use straws, stirrers, plastic cutlery, plates, bowls without spill-proof lids, and foodware and cups made from EPS (expanded polystyrene) will be prohibited, in a switch that has been welcomed by restaurant owners.</p> <p dir="ltr">Single-use chopsticks, food picks, plastic-stemmed cotton buds, and personal care products that contain plastic microbeads, such as cleansers, exfoliants, toothpaste, shampoo and conditioner.</p> <p dir="ltr">With the ban applying to retail and hospitality business, as well as charities and individuals undertaking activities for sporting, education or community purposes, there are some instances where the ban doesn’t apply.</p> <p><span id="docs-internal-guid-281492ca-7fff-b09e-3bcd-3441c254abdf"></span></p> <p dir="ltr">Pre-packaged items where plastic items are integrated into the packing through an automated process, such as plastic straws attached to juice boxes or plastic bowls in frozen meals, won’t be affected by the ban, nor will using EPS trays for raw meat, seafood, fruit or vegetables.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/plastic-ban-nsw.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Image: NSW Government</em></p> <p dir="ltr">People with a disability or medical need will also be allowed to use single-use plastic straws, but businesses mustn’t make the straws accessible to customers or display them.</p> <p dir="ltr">As for those who don’t follow the new rules, a NSW EPA spokesperson told <em>7News </em>that financial penalties would be applied on a case-by-case basis.</p> <p dir="ltr">As a result, individual suppliers such as sole traders could be issued with a $2750 “on-the-spot fine” or $11,000 court penalty, while corporations face a maximum penalty of $55,000, and manufacturers, wholesalers and distributors face $110,000 fines.</p> <p dir="ltr">Ahead of the change, James Griffin and Mark Coure, the NSW Environment Minister and Multiculturalism Minister respectively, have spoken to 43,000 businesses to ensure small businesses are supported through the transition.</p> <p dir="ltr">“(We’ve been trying) to help educate them about the change that’s coming, and provide them easy instructions on easy alternatives that are easier for the environment,” they said.</p> <p dir="ltr">While some businesses have taken the financial hit of changing from single-use plastic to more eco-friendly options, which are often more expensive than plastic, some customers may see prices increase following the change.</p> <p dir="ltr">It comes after NSW banned lightweight plastic shopping bags, including biodegradable, compostable and bio-plastic bags, earlier this year, bringing with it a fine of up to $275,000 for retailers who continued to provide them.</p> <p dir="ltr">NSW isn’t the only state on its way to phasing out single-use plastics either, as each state has its own roadmap towards a plastic-free future.</p> <p dir="ltr">With most of these roadmaps launching last year, it’s expected that many will be fully implemented by 2023.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Legal

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Woolies slashes the price of everyday items

<p dir="ltr">Woolworths has slashed the prices of everyday items to help Aussies with the rising cost of living. </p> <p dir="ltr">The supermarket giant announced from May 4 more than 300 seasonal staples will be included in the price cut. </p> <p dir="ltr">Woolworths’ Chief Commercial Officer Paul Harker explained the decision was important to help support customers and the team as the cost of living increases and ahead of the cooler weather.</p> <p dir="ltr">“As we move to colder weather conditions, we know there’s a huge appetite for these winter warmers,” he said.</p> <p dir="ltr">“We recognise that cost-of-living pressures are being felt by our customers and our team, and it’s important we continue to help them save each time they shop.</p> <p dir="ltr">“We work really hard with our suppliers and we look at what our customers are buying at this time of the year and we look for all the ways that we can try and provide value.”</p> <p dir="ltr">Products set to be discounted include: Chicken Breast (was $14.50 now $14), Pork Leg Roast (was $11/kg now $9/kg), Cheer Cheese Slices (was $9.30 now $8.50), Odd Bunch Potatoes 4kg (was $5.90 now $4.50) and the WW Soup Range 300g (was $3 now $2.50).</p> <p dir="ltr">Some medications will also be cheaper including: Dimetapp Kids Cough Plus Immune 200ml (was $19 now $15) and Betadine Anaesthetic Lozenges Berry 36pk (was $15 now $10.50).</p> <p dir="ltr">Mr Harker also announced that more than 650 Woolies brand products will be added to the rewards program which will see more savings for customers. </p> <p dir="ltr">“Not only are we reducing the prices of more than 300 winter staples, we’re also introducing more than 650 own-brand products including flour, sugar, snack foods and other essential items to Low Price, which means customers can expect the prices of these products to remain consistent while on the Low Price program.”</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Money & Banking

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Warning after child suffers horrific burn from everyday item

<p dir="ltr">When it comes to using hand sanitiser, most of us don’t think twice and squeeze a little on our palms. </p> <p dir="ltr">Almost every place has hand santiser handy, but this has renewed calls to parents to keep an eye out for it around their children. </p> <p dir="ltr">Paramedic and mum-of-two Nikki took to Instagram to show the dangers of children misusing hand-sanitiser. </p> <p dir="ltr">She shared an image of a young boy named James to the <a href="https://www.instagram.com/p/Cawa4MAM34G/" target="_blank" rel="noopener">Tiny Hearts Education</a> page, who suffered a horrific chemical burn in his eye after using a foot pump hand sanitiser dispenser.</p> <p dir="ltr">“It took days for James to be able to open his eyes and several weeks to get the all-clear of no long-term damage,” Nikki wrote. </p> <p dir="ltr">Exposure of the chemicals in hand-sanitiser to the eye can cause minor injuries or even “complete blindness”. </p> <p dir="ltr">“These kinda accidents can occur from a whole range of chemicals. It could be acidic agents such as bleach, window cleaner, vinegar and pool chemicals, or alkali agents such as fertilisers, drain cleaners, sparklers, plaster and cement - but the list is endless!”</p> <p dir="ltr">The passionate mother warned parents in similar incidents to irrigate the area first, listing how to do so, before rushing to the emergency department.</p> <p dir="ltr">“Irrigating the eye is so important as we aim to flush out as much of the chemical as possible. It is best done with Normal Saline but when this is not available running water will do the trick.”</p> <p dir="ltr">She suggested wrapping the child “like a burrito to help keep them still”, while assisting older children over the sink.</p> <p dir="ltr">Slightly warm water should be run over the eyes as the child blinks repeatedly to help flush out the chemical. This should be done for at least 15 minutes. </p> <p dir="ltr">Nikki also warned of contacts to be removed before any process. </p> <p dir="ltr">“P.S Also a reminder - PLEASE do not let little ones use foot pump hand sanitiser dispensers!!”</p> <p dir="ltr"><em>Image: Instagram</em></p>

Caring

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Everyday items you’ve been using wrong this whole time

<p><span>It’s time to properly learn how to use everything in and around the home. From the right way to tear plastic wrap to having wrinkle-free button-down shirts, we’re here to help you on this journey of discovery.</span></p> <p><strong>Food storage containers</strong></p> <p><span>Glass vs. plastic aside, not all food containers are ideal for the microwave. The corners of rectangular containers usually attract more energy than other areas, leaving the food in those spots overcooked. A round container will allow food to reheat more uniformly.</span></p> <p><strong>Blender</strong></p> <p><span>There’s a reason your blender keeps stalling after every few seconds – the order of your ingredients makes a huge difference. Start with your liquid base or yoghurt, then layer ingredients from smallest to largest, keeping the toughest pieces, such as ice, at the top. The liquids will let the blades run smoothly without catching on the hard ingredients.</span></p> <p><strong>Toaster</strong></p> <p><span>The type of bread you’re toasting affects how hot you should set your toaster. While white and sweet breads heat quickly, heavier ones like rye take more time. Even slices from the same loaf might need a different setting after a few days. Once bread starts to dry out, you might need lower heat for the less fresh slices, which don’t take as long to toast.</span></p> <p><strong>Grill</strong></p> <p><span>Leaving the door of your oven closed when grilling can make heat and steam build up. Venting the steam lets your food develop the crustiness you’re going for, and letting the hot air out ensures the heat stays concentrated on the top instead of effectively baking the entire dish.</span></p> <p><strong>Slow cooker</strong></p> <p><span>Opening the lid of your slow cooker lets heat out and messes up the cooking time, so resist the temptation to take a quick look or give it a stir until there’s less than an hour left of cook time. As long as your pot is between half and three-quarters of the way full, your dish should cook up just fine.</span></p> <p><strong>Dishwasher</strong></p> <p><span>A University of Birmingham study found that the best spot in your dishwasher depends on the type of mess your plate has. The middle of the machine gets the strongest spray of water, which makes it best for carb-based stains like potatoes or tomatoes. On the other hand, the detergent is at its highest concentration at the edges, where it flows back down like a waterfall, making it the most effective spot for protein-based messes like eggs, which need more time to soak.</span></p> <p><strong>Knives</strong></p> <p><span>Big kitchen knives are scary enough without having to focus on how you hold them. Many people just wrap their hand around the handle. However, you’re supposed to hold your thumb and pointer finger on the sides of the blade. This grip will help you get more precise cuts.</span></p> <p><strong>Plastic wrap</strong></p> <p><span>Isn’t it annoying when cling wrap folds on itself and you need to rip out a new sheet? Keeping the tube still will help. Turn that box to the side and you should see a tab that you can press inwards, holding the tube in place. Aluminium foil has the same feature on its box.</span></p> <p><strong>Toothpaste</strong></p> <p><span>That image on the toothpaste package of a smear big enough to cover the bristles isn’t what the doctor recommended. Dentists say the ideal amount is about the size of a pea.</span></p> <p><em><span style="font-weight: 400;">Written by Marissa Laliberte. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/home-tips/everyday-items-youve-been-using-wrong-this-whole-time" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></em></p> <p><em>Image: Getty Images</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Home & Garden

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Who’s a tourist? How a culture of travel is changing everyday life

<p>Every year, the global tourism community celebrates <a href="http://wtd.unwto.org/">World Tourism Day</a> in September. The theme for 2021 is about community development and how tourism can contribute to empowering people and improve socio-economic conditions in local communities.</p> <p>But who are the people who might visit “communities” and what does it mean – these days – to be a tourist?</p> <p>There are many tourist stereotypes – an overweight Westerner in shorts with a camera dangling around their neck, or maybe a trekking-shoed backpacker hanging out in the Himalayas. Many people think of “tourism” and “holidays” as distinct times of the year when the family travels to the seaside or the mountains.</p> <p>World Tourism Day is an opportunity to discuss how much more encompassing the phenomenon of tourism is than most people might think.</p> <h2>What is a tourist?</h2> <p>People are more often a “tourist” than they realise. The United Nations World Tourism Organisation broadly defines a tourist as anyone travelling away from home for more than one night and less than one year. So, mobility is at the core of tourism.</p> <p>In Australia, for example, in 2013 <a href="http://www.tra.gov.au/documents/NVS_onepager_Dec2013_FINAL_07032014.pdf">75.8 million</a> people travelled domestically for an overnight trip – spending 283 million visitor nights and $51.5 billion.</p> <p>Reasons for travel are manifold and not restricted to holidays, which makes up only 47% of all domestic trips in Australia. Other reasons include participation in sport events, visiting a friend or relative, or business meetings.</p> <p>Some of the most-visited destinations in the world are not related to leisure but to other purposes. For example, pilgramage tourism to Mecca (Saudi Arabia) triples the population from its normal 2 million <a href="http://en.wikipedia.org/wiki/Hajj">during the Hajj</a> period every year.</p> <h2>Travel, work and leisure: what’s the difference?</h2> <p>Tourists are not what they used to be. One of the most pervasive changes in the structure of modern life is the crumbling divide between the spheres of work and life. This is no more obvious than in relation to travel. Let me test the readers of The Conversation: who is checking their work emails while on holiday?</p> <p>A <a href="http://www.gfi.com/blog/survey-worklife-divide-the-gap-has-all-but-disappeared-thanks-to-email-infographic/">recent survey</a> undertaken in the US showed that 44.8% of respondents check their work email at least once a day outside work hours. Further, 29.8% of respondents use their work email for personal purposes.</p> <p>Post-modern thinkers have long pointed to processes where work becomes leisure and leisure cannot be separated from work anymore. Ever-increasing mobility means the tourist and the non-tourist become more and more alike.</p> <p>The classic work-leisure divide becomes particularly fluid for those who frequently engage in travel, for example to attend business meetings or conferences. Conferences are often held at interesting locations, inviting longer stays and recreational activities not only for participants but also for spouses and family.</p> <p>Further, city business hotels increasingly resemble tourist resorts: both have extensive recreational facilities such as swimming pools and spas, multiple restaurants and often shopping opportunities (e.g. <a href="http://www.marinabaysands.com/index.html">Marina Bay Sands, Singapore</a>). And, of course, they offer internet access – to be connected to both work and private “business”.</p> <p>Understanding how people negotiate this liquidity while travelling provides interesting insights into much broader societal changes in terms of how people organise their lives.</p> <p>For some entrepreneurial destinations these trends have provided an opportunity; namely the designation of so-called <a href="http://ro.uow.edu.au/buspapers/137/">dead zones</a> – areas where no mobile phone and no internet access are available. Here the tourist can fully immerse in the real locality of their stay.</p> <h2>Fear of missing out</h2> <p>The perceived need to connect virtually to “friends” (e.g. on Facebook) and colleagues has attracted substantial psychological research interest, with new terms being coined such as <a href="http://www.news.com.au/lifestyle/real-life/how-fomo-fear-of-missing-out-is-ruining-my-life/story-fnixwvgh-1226862030711">FOMO (fear of missing out)</a> addiction, or internet addiction disorder.</p> <p>A recent <a href="http://www.tnooz.com/article/facebook-users-cite-travel-most-often-as-their-biggest-life-moments-infographic/">Facebook survey</a> found that this social media outlet owes much of its popularity to travel – 42% of stories shared related to travel. The motivations for engaging in extensive social media use and implications for tourism marketing are an active area of tourism research.</p> <p>Thus, understanding why and what people share while travelling (i.e. away from loved ones, but possibly earning important “social status” points) might provide important insights into wider questions of social networks and identity formation, especially among younger people.</p> <h2>Tourism and emigration</h2> <p>The increasingly global nature of networks has been discussed in detail by sociologist <a href="https://theconversation.com/profiles/john-urry-14141">John Urry</a> and others. They note the growing interconnectedness between tourism and migration, where families are spread over the globe and (cheap) air travel enables social networks to connect regularly.</p> <p>As a result, for many people local communities have given way to global communities, with important implications for people’s “sense of place” and resilience. The global nature of personal networks extends to business relationships where the degree to which one is globally connected determines one’s “network capital”.</p> <p>Urry also noted that mobility has become a differentiation factor between the “haves” and “have nots”, with a small elite of hypermobile “connectors”. Thus travel and tourism sit at the core of a potentially new structure of leaders and influential decision makers.</p> <h2>The global ‘share economy’</h2> <p>Engaging in this global community of tourists is not restricted to those who travel actively. The so-called <a href="http://www.forbes.com/pictures/eeji45emgkh/airbnb-snapgoods-and-12-more-pioneers-of-the-share-economy/">Share Economy</a>, where people rent out their private homes (e.g. AirBnB), share taxi rides or dinners, has brought tourism right into the living rooms of those who wish to engage with people who they may not meet otherwise.</p> <p>Potentially this parallel “tourism industry” provides a unique opportunity for bringing people together and achieving peace through tourism (see <a href="http://www.iipt.org/">International Institute for Peace through Tourism</a>). A whole new area for research travellers, “guests and hosts” and their economic impacts, is emerging.</p> <p>In a nutshell, tourism is much more than the service industry it is usually recognised for, both in practice and as a field of academic enquiry. Tourism and the evolving nature of travellers provide important insights into societal changes, challenges and opportunities. Engaging with tourism and travel also provides us with an excellent opportunity to better understand trends that might foster or impede sustainable development more broadly.</p> <p><em>Image credits: Getty Images.</em></p> <p><em>This article originally appeared on <a rel="noopener" href="https://theconversation.com/whos-a-tourist-how-a-culture-of-travel-is-changing-everyday-life-30896" target="_blank">The Conversation</a>.</em></p>

Travel Tips

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5 everyday items that could be worth a fortune

<h2>Typewriters</h2> <p><span style="font-weight: 400;">Germer says his nephew calls these “antique mechanical keyboards”. He adds that anything with gears, push buttons, and tubes are especially fascinating to the younger generation who have grown up in a wireless world. “Old typewriters need to be in working condition and will sell for $US20 to $US100; fully restored, in the low hundreds,” says Germer.</span></p> <h2>Auto parts</h2> <p><span style="font-weight: 400;">You might want to check under the tarps or in the back of your garage – there could be some dusty gems. “Hood ornaments, car vases, and hubcaps are the most collected for themselves because of decorative value. Headlamps and other body parts are often repurposed for the industrial design look,” notes Germer. A hood ornament in decent condition, for example, can draw $US20, but if you discover a rare one, it could collect a tidy sum of up to $US2,500.</span></p> <h2>LEGOs</h2> <p><span style="font-weight: 400;">Maybe not the one you stepped on in the middle of the night, but specific LEGOs are worth their weight in gold. For example, the 2010 mini-figure Jessie from Toy Story 2 in like-new condition is selling for around $US10 on Bricklink.com. A LEGO Harry Potter and the Order of the Phoenix Hogwarts Castle Set recently sold for $US450. However, some of the most coveted LEGOs are the missing parts from valued sets – like a window, steering wheel, or rare colour brick – and can bring up to hundreds. </span><a href="http://www.handyman.net.au/ultimate-lego-tables-youve-got-see"><span style="font-weight: 400;">Check out these ultimate LEGO tables you’ve got to see</span></a><span style="font-weight: 400;">.</span></p> <h2>Magazines</h2> <p><span style="font-weight: 400;">Magazines, newspapers, programs and the like are in a category called “ephemera,” Jacquie Denny, cofounder of EBTH says. That’s collector lingo for any printed matter that wasn’t made to last. “The value of items in this category is related to rarity, condition, and the number of issues,” notes Denny. Surprisingly enough, they don’t have to be ancient. A special edition Life magazine from 1969 featuring the Woodstock musical festival sold for $US113 on EBTH. </span><a href="https://www.readersdigest.com.au/travel/tips/how-to-pay-for-your-holiday"><span style="font-weight: 400;">Dreaming about your ultimate holiday? Find out how to pay for it with this great advice.</span></a></p> <h2>Not-so-old cookbooks</h2> <p><span style="font-weight: 400;">You don’t have to have an out-of-print Julia Child cookbook to earn some extra bread. Betty Crocker cookbooks that were mass-produced and widely used can be worth $US10 to $US500, depending on their condition (ideally, not too many fingerprint stains on the pages). But signed cookbooks by a famous chef can sell like hotcakes. “Cookbooks published by a celebrity chef will generally perform better if signed and sold while their market is current. If they’re sold after the chef has lost popularity, the value will be greatly diminished,” Denny says.</span></p> <p><em><span style="font-weight: 400;">Written by Lisa Marie Conklin. This article first appeared in <a href="https://www.readersdigest.com.au/money/25-things-your-house-right-now-could-be-worth-money">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V">here’s our best subscription offer.</a></span></em></p>

Retirement Income

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Fascinating origins of everyday hand gestures

<div id="page1" class="slide-show"> <div id="test" class="slide listicle-slide"> <div class="slide-description"> <p>When was the last time you responded to someone’s text with a thumbs-up or clapping emoji? Or maybe you crossed your fingers while waiting to hear back about that promotion? You might not think twice about why or how these common hand gestures came to be, yet we still use them in our everyday lives. Unsurprisingly, each of them has its own unique history – and some are darker than others. Learn the meaning of ten often-used hand signs, and then check out another 100 facts about practically everything.</p> </div> </div> </div> <div id="page2" class="slide-show"> <div id="test" class="slide listicle-slide"> <p><strong>Handshake</strong><br />Let’s dial it back to the basics, starting with the good, ol’ handshake. Whether you’re greeting someone for the first time, closing a deal, or making amends, shaking hands is usually the go-to gesture. Handshakes are so important that some people often base their entire first impression of you on how firm, limp, rushed, or long yours is. But if you think about it, shaking hands is a little weird. Who decided on this customary gesture, anyway?</p> <p>As it turns out, the handshake has been around for thousands of years – one of its earliest depictions in art is from the 9th century B.C., while Homer mentioned it in The Odyssey a century or two later – and there are a couple of theories about its origin, according to History.com. The first theory suggests that showing someone your empty, weapon-free palms conveys peaceful intentions, while the shaking motion would dislodge any weapons that might be hidden up a sleeve. The second theory has to do with the clasping motion when two hands meet, which symbolises good faith and a sacred bond.</p> <p><strong>The middle finger</strong><br />Ah, the middle finger. As one of the most, if not the most, offensive hand gestures, it’s no surprise that its origin is also vulgar. The hand sign’s meaning is actually phallic, and it’s believed to date back to ancient times, with the Greeks using it when referencing male genitalia and the Romans calling it the “digitus impudicus,” or the “shameless finger.” Its earliest documentation in the United States was in 1886, when a pitcher for the Boston Beaneaters “flipped the bird” in a photograph with the team’s rivals, the New York Giants. Speaking of rude hand gestures, here are ten that are OK to use in the United States but are pretty much equivalent to the middle finger if you’re abroad.</p> <p><strong>Bunny ears</strong><br />Putting two fingers up in the shape of a “V” behind your friend’s head to make them look like they have bunny ears makes for a great photobomb, but the cute hand gesture has a surprisingly dark origin. In the Middle Ages, the bunny ear gesture was referred to as “cuckold’s horns” and was used to shame a man whose wife was unfaithful; sometimes the shamed men were even forced to wear antlers on their heads. The hand sign’s meaning is also said to symbolize donkey ears, which was a common insult in Medieval times. (Think of another word for donkey to get the full impact of the insult.) Another weird gesture? Prince Harry’s frequent hand placement.</p> <p><strong>Crossed fingers</strong><br />How many times have you crossed your fingers when hoping for something to happen? Or maybe you crossed them behind your back when making a promise? Either way, people have been doing this for centuries. The original gesture was an ancient pagan custom that required two people to cross fingers, notes the BBC. The idea was that the wishes would be kept safe at the point where their fingers crossed until they came true. Pagans weren’t the only ones to cross their fingers for good luck, though. Early Christians would often cross their fingers when faced with persecution to invoke the power of Christ’s crucifixion or to absolve themselves from sin. Some would also cross fingers with fellow Christians before Mass to form the symbol of the ichthus, or the sign of the fish.</p> <p><strong>Thumbs-up and thumbs-down</strong><br />We’ve come to know and love the thumbs-up and thumbs-down emojis, but these hand gestures haven’t always been so innocent. As TIME reports, referees originally used the gestures in Ancient Rome to determine whether a gladiator should live or die – but thumbs-up meant death and pressing your thumb down on your fist meant life. Eventually, the gestures’ implications largely swapped meanings, which is why we now know thumbs-up to be positive and thumbs-down to be negative.</p> <p>Some people also believe early pilots used the thumbs-up gesture to communicate with the person starting the propeller during pre-flight checks. However, the first recorded positive association with the thumbs-up gesture wasn’t until 1917, in a book titled Over the Top by Arthur Guy Empey. Empey was an American who served in the British Army during World War I and explained that UK soldiers used the phrase thumbs-up to indicate that everything was well.</p> <p><strong>High five</strong><br />Whether you got a promotion at work, won a sports match, or scored an awesome discount while shopping, you’ve probably given or received a high five before. The gesture requires two people to reach up and slap each other’s palms in an act of celebration. Regardless of its popularity, no one really knows who to credit the gesture to – but we do know it’s likely the creation of an athlete in the late 1970s.</p> <p>The first theory claims the high five was created on October 2, 1977, when Los Angeles Dodger Glenn Burke thrust his hand over his head to greet another Dodgers player, Dusty Baker, and Baker smacked it. “His hand was up in the air, and he was arching way back,” Baker told ESPN. “So I reached up and hit his hand. It seemed like the thing to do.” The second theory attributes the origin of the high five to Derek Smith, a University of Louisville basketball player who supposedly invented it at practice during the 1978–79 season. As the story goes, another player, Wiley Brown, tried to give Smith a low five, but Smith asked for one “up high” instead – and voilà, the high five was born.</p> <p><strong>Clapping</strong><br />Clapping, of course, signifies approval or praise. Whether it’s clapping after a show, a speech, or a safe plane landing, it’s often considered rude not to do so. Although the exact origin of clapping isn’t known, applause dates back to ancient times – it’s even referenced in the Bible. In Western culture, its popularisation is thought to have originated in the ancient Roman theatre, according to the Atlantic. From there, applause made its way into politics, where Roman politicians gauged their popularity and approval based on how much applause they received when entering the arena. Applause was so highly respected that it was essentially used as a way to collect data and determine leadership value..</p> <p><strong>V sign</strong><br />Holding up your index and middle finger to form a “V” sign can be a symbol of peace or an insult, depending on where you live. In the UsK, if your palm is facing yourself while you’re making the V sign, it’s equivalent to the middle finger in the United States. However, if your palm is facing outward, the hand sign’s meaning is simply the number two. Like most hand gestures, the V sign’s true origin is a bit murky. Some people believe it originated during the Battle of Agincourt, when the French would capture British archers and cut off their index and middle fingers so they couldn’t draw a bowstring. This story continues to be debated by historians and scholars.</p> <p>What we do know, however, is how the V sign (with your palm facing outward) played a role in World War II: Many people, including Winston Churchill, often used it to signify “victory.” As the 1960s rolled around, the hand sign’s meaning also began to be known to signify “peace” by American and British youths, which was perhaps influenced by Churchill’s use of the gesture.</p> <p><strong>Salute</strong><br />The salute gesture is the movement of raising your right hand to the brim of your head cover with your palm facing down. This hand sign is primarily used in the military and is a gesture of respect; it also informs others that you aren’t carrying any weapons. Some people believe its origins date back a few thousand years, when assassins were more prevalent in the military and government; the gesture was an effort to ensure no one had ill intentions. Another theory dates back to medieval times, when knights lifted their visors to show their identities to superiors. Saluting is also thought to be a replacement gesture to removing one’s hat out of respect. Regardless of what its true origin might be, today’s standard salute was an official military gesture by 1820 and is still rendered regularly by service members as a sign of respect.</p> <p>Before we jump into this one, it’s important to note that the sign of the horns gesture has a lot of possible origins. The hand gesture is made when you hold up your pinky and index finger and hold down your middle and ring fingers with your thumb. This isn’t to be confused with the “I love you” symbol in ASL, which requires the thumb to also be out.</p> <div id="page1" class="slide-show"> <div id="test" class="slide listicle-slide"> <div class="slide-description"> <p>The first potential origin is related to music. If you’ve ever been to a rock or metal concert, you’re probably familiar with this popular hand sign. Many people attribute the gesture’s popularisation to Ronnie James Dio in the late 1970s…but he claims he wasn’t the one who invented it. Dio says his Italian grandmother inspired him to pick up on the “corna” gesture to ward off the “evil eye” and bad luck. It’s possible his grandmother might have been inspired by Bram Stoker’s 1897 novel<span> </span><em>Dracula</em>, which mentions characters using the gesture to protect themselves from the evil eye. In other words, we know the sign has been around since at least the end of the 19th century, but its exact origin remains a mystery.</p> </div> </div> </div> <p class="p1"><em>Written by Brittany Gibson. This article first appeared on <a href="https://www.readersdigest.com.au/culture/see-the-last-photos-ever-taken-of-nelson-mandela"><span class="s1">Reader’s Digest</span></a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.com.au/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></p> </div> </div>

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11 everyday expressions you didn’t realise were sexist

<p><strong>Words matter</strong><br />As humans, we speak approximately 16,000 words each day. That’s a lot of talking. Unless we’re learning a new language, by the time we’re adults, we do a lot of it without thinking. There are so many factors contributing to why we use the words, phrases and expressions that come out of our mouths on a daily basis, including differences in generation, geographic location, culture and education. Sometimes you may find yourself using a certain word or expression that now, in 2020, may seem archaic or insensitive. And though there is likely no malintent behind your word choice, it might have questionable origins or applications that you’re completely unaware of – like these 12 common expressions that have surprisingly dark origins.</p> <p>Considering that much of western culture and civilisation was built upon the assumption (by men) of male superiority, it makes sense that our language reflects that. For centuries, words and phrases have been used as a way to control women and dictate their behaviour. Here are 12 everyday expressions you didn’t realise were sexist.</p> <p><strong>Hysterical/in hysterics</strong><br />Have you ever described someone as being “in hysterics” or crying “hysterically”? Now, it’s just part of our everyday vocabulary, but its origin story is probably the best example of the multiple ways women have been silenced and dismissed throughout history. It starts with the ancient Greeks, who thought that a woman’s uterus could wander throughout the rest of her body, causing a number of medical and psychological problems, including, but not limited to weakness, shortness of breath, fragility, fainting and general “madness.”</p> <p>Centuries later, Victorian doctors (who were, of course, almost exclusively male) really latched onto the idea that the uterus was the source of essentially any health or psychological problems a woman may face. The diagnosis? Hysteria, based on “hystera,” the Greek word for womb. Female hysteria, as it was known, was a catch-all term for anything men didn’t understand or couldn’t manage relating to women, and was a valid excuse for institutionalising them. There is so much more to this story, but even though “female hysteria” was discredited as a condition – which, by the way, didn’t happen until 1980 – the word and its variations continue to be used to refer to someone who displays extreme and exaggerated excitement or behaviour. “Hysteria” can also mean a period where people are extremely crazed about something, not unlike the coronavirus panic buying earlier this year.</p> <p><strong>Feisty</strong><br />According to Karla Mastracchio, PhD, a rhetorician specialising in gender, politics, and language, the etymology of some words – like feisty – may not include a connection to gender, but the cultural history of the word shows that it has been used almost exclusively along gender lines. “A lot of the words that are particularly gendered have animalistic connotations – feisty being one of them,” she tells Reader’s Digest. “It’s usually used to talk about two things: an unruly animal, or an unruly woman.” But, it’s unlikely to hear an unruly man referred to as being “feisty,” Mastracchio explains, because the word has feline connotations, and it’s typically women who are associated with cats.</p> <p><strong>Career woman</strong><br />A good way to check whether a word or expression is inherently sexist is to ask whether a male equivalent of the word exists. Two of the most prominent examples are “career woman” and “working mother.” Ever heard of a “career man” or “working father”? Of course not. This harkens back to the Victorian ideology of “separate spheres,” meaning that a woman’s domain is the home, while men are in charge of the rest of the world and society, including working. So even 100 years later, when women ventured outside of the home to work, it was considered the exception, not the rule. And of course, if a woman has a career, there was the assumption that she cared about it more than having a family. Remarkably, the expression is still with us today, despite the vast number of women in the workforce.</p> <p><strong>Bubbly</strong><br />In addition to animals, women are also associated with carbonated or otherwise fizzy beverages – usually in reference to their personality. According to Mastracchio, the use of the word “bubbly” to describe women began in the 1920s during the flapper era and Prohibition. Though a popular beverage of the time, champagne – thanks to its bubbles – was seen as frivolous, light and not something that is taken seriously (despite actually having a relatively high alcohol content of 12 percent). As women were making social gains during the era (everything from shorter haircuts and hemlines, to voting rights), referring to them as “bubbly” was a seemingly endearing (though clearly sexist) way of diminishing their intelligence. And as Mastracchio points out, “bubbly” is also used to describe the sound of a woman’s voice, while men’s voices were “booming,” “deep,” or “rich.”</p> <p><strong>Perky</strong><br />As long as we’re on the topic of cute-sounding names that are only applied to women as a method of keeping them in their place, let’s talk about “perky.” Beginning in the 1930s, “perky” was a vulgar term used to describe the physical characteristics of a woman’s breasts, Mastracchio explains. From there, the word evolved to describe someone with a “lighthearted, young, plucky” personality (which, naturally, only applied to women). Interestingly, Mastracchio points out that both “plucky” and “perky” – along with other words like “chirpy,” “perch,” and, of course, “chick” – are examples of using bird imagery to describe women. Although there are both male and female birds in the wild, they are almost exclusively feminised in language and culture.</p> <p><strong>Shrew</strong><br />Most famously used in the Shakespearean play, The Taming of the Shrew, a shrew is a small rodent with a pointy snout which it uses to gnaw things like wood. But men couldn’t resist another opportunity to use an animal to describe women, and the word later came to mean a “peevish, malignant, clamorous, spiteful, vexatious, turbulent woman,” according to a 1755 dictionary written by Samuel Johnson. The reason for this association is thought to be the belief that shrews (the rodent) had a venomous bite, which played a role in various superstitions. A woman considered a “shrew” may also be described using another term reserved for women: shrill.</p> <p><strong>Frigid</strong><br />Yes, “frigid” means “cold,” but there’s a lot more to the story. As Mastracchio points out, this is another example of the Victorian perception of women as being frail and fragile beings, because as a woman, if you got cold, it means you’d be seen as particularly weak. “It’s gendered in the sense that you would never call a male ‘frigid,’ because being cold is not something that is detrimental to one’s masculinity,” she explains. On top of that, “frigidity” was formerly the medical term for a woman who has no interest in being intimate with her husband, or any other type of dysfunction (real or perceived) in that area.</p> <p><strong>Ditzy</strong><br />Though the exact origin of the word “ditzy” remains unknown, it’s another one that is exclusively used to describe a woman’s perceived intelligence (or rather, the lack thereof). “It’s another example of this intrinsic idea that women have their head somewhere else,” Mastracchio says. “You wouldn’t call a man ‘ditzy,’ because men are not categorised in those kinds of boxes. So it’s tapping into the idea that a woman’s physical head is not necessarily always on her shoulders.” Interestingly, the word “ditz” to describe someone who is ditzy, didn’t enter our vocabulary until 1982. Calling someone a “ditz” or “ditzy” immediately frames them as someone who is scatterbrained and not very smart.</p> <p><strong>Hussy</strong><br />Although the word “hussy” has always referred to women, it’s the change in connotation over time that makes it problematic today. Originally, “hussy” was a neutral term used to describe a female head of the household. This makes sense, given that it is a deformed contraction of the Middle English word “husewif,” which, you guessed it, is “housewife.” Traditionally, it was pronounced “huzzy,” but by the 20th century, the pronunciation shifted to match the spelling of the word. And while it started out meaning a housewife, soon “hussy” was used to describe any woman or girl. By 1650, the term was narrowed even further, and used primarily to mean a woman who engages in questionable behaviour.</p> <p><strong>Spinster</strong><br />In yet another example of inequivalent words for men and women in the same position, we have “spinster.” Unmarried adult women are pitiful “spinsters,” while unmarried adult men are eligible “bachelors.” As the name suggests, a “spinster” is a person who spins thread, and originally, it applied to both men and women in that profession. Eventually, it evolved to refer to an unmarried woman who had to occupy her time or financially support herself by spinning thread or yarn. In fact, it became the official legal term for a single woman starting in the 1600s. This remained the case in England and Wales until 2005, when they also retired the word “bachelor” for a single man, according to a 2017 article in Smithsonian Magazine.</p> <p><strong>Governess</strong><br />Hearing the word “governess” may conjure images of the classic 1964 movie, The Sound of Music, and Julie Andrews, who played a nun-turned-governess in the musical. This context – a governess as a woman who takes care of children – is actually pretty sexist when you look back at its origins. Unsurprisingly, it is the female equivalent of a “governor,” or someone who rules or governs over a place or group of people. At least it was in the 15th century. But as time went on, the domain of a governess went from having authority a territory or jurisdiction (in the geographic and political sense) to supervising and caring for children. Yet again, it reinforces the idea that women can be in charge of children and household duties, while men oversee everything else.</p> <p><em>Written by Elizabeth Yuko. This article first appeared on <a href="https://www.readersdigest.com.au/true-stories-lifestyle/our-language/11-everyday-expressions-you-didnt-realise-were-sexist?pages=1">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.com.au/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></p>

Books

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Coles slashes prices on 190 everyday buys

<p>Coles is celebrating the anniversary of its Down Down campaign by slashing prices and offering major savings on an extra 190 everyday buys in their stores around Australia.</p> <p>It’s been 10 years since Coles created its Down Down program, where they commit to long-term price reductions on some of their most popular products.</p> <p>Some of the most cost efficient, long-running Down Down offers include Quilton 20-pack toilet paper for $10, Moro Olive Oil 1L for $12, Fab Laundry Powder 2kg for $7 and Bega Peanut Butter 780g for $6.50.</p> <p>And now the supermarket has reduced nearly 200 more popular buys for customers to celebrate the milestone.</p> <p>These cut backs include:</p> <ul> <li>Uncle Toby’s Cheeries cereal 570g - down from $6.50 to $5</li> <li>Oreo Biscuits 370g - down from $4.50 to $3.50</li> <li>Coca-Cola Soft Drink 8pk 8x200ml - down from $8.50 to $6</li> <li>Coon Dairy Cheese Slices 750g - down from $12 to $10</li> <li>Coles Free Range Pork Leg Roast - reduced from $14 to $12</li> </ul> <p>Down Down is Coles commitment to keep a price reduced for at least three months, sometimes longer.</p> <p>“It is more important than ever that we are providing customers with great value every time they shop,” Coles Chief Marketing Officer Lisa Ronson said.</p> <p>“Down Down and the Big Red Hand have been an important way for Coles to provide our customers with trusted value they can rely on. The campaign changed the face of retail by keeping the cost of groceries for Australians down.</p> <p>“As we celebrate its tenth anniversary, we remain committed to lowering the cost of living during what has been a very challenging time for so many.”</p>

Food & Wine

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5 everyday habits of great dog owners

<p>These everyday habits of great dog owners are something to aspire to. How many do you do?</p> <p><strong>1. You pick up more than just poop</strong></p> <p>Picking up your dog’s poop is Good Doggie Care 101 but truly great pet owners will be mindful of any mess their animal makes and clean up after them, says<span> </span><a rel="noopener" href="https://drruthpetvet.com/" target="_blank">Ruth MacPete</a>, veterinarian and author of Lisette the Vet. This means not only cleaning up poop piles from the neighbour’s lawn but wiping up pee, drool or other liquids in public places; picking up the pieces when your dog shreds a toy; and making amends if your pup chews someone’s shoe, pees on a rug or otherwise makes a mess.</p> <p><strong>2. You do a daily "snout-to-tail" check</strong></p> <div id="page4" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>Great pet owners care deeply about their dog’s wellbeing and spend a few minutes each day giving them a once-over, says<span> </span><a rel="noopener" href="https://sitmeanssit.com/dog-training-mu/fairfield-dog-training/tag/neil-cohen/" target="_blank">Neil Cohen</a>, dog behaviour expert, owner and head trainer at Sit Means Sit. “By touching your dog, from snout to tail (and everywhere in between) you not only teach a dog to accept your touch, should they need it in an emergency, but you also familiarise yourself with their body, enabling you to quickly notice anything that wasn’t there yesterday – like a tick, cut, tumour, etc.,” he explains.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/15-everyday-habits-of-great-dog-owners"><strong>3. You are consistent with the rules</strong></div> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/15-everyday-habits-of-great-dog-owners"> <p>Great pet owners know that forbidding their dog to eat off the counter one day and then allowing it the next isn’t being kind, it’s just confusing. Dogs thrive with rules, Cohen says. “Maintain regular boundaries, for example, no counter surfing, no nose on the table, no jumping on people,” he says. “Boundaries establish leadership/authority and make your dog more comfortable in your pack.”</p> <p><strong>4. You encourage your dog's natural instincts in a healthy way</strong></p> <p>All dogs are born needing to bite, chew and chase but all too often those instincts get them in trouble in the human world. Great dog owners understand this and give the dog safe ways to express their nature, Benson says. “Give your dogs food puzzles or other games and toys that allow them to practice natural canine behaviours like chewing and ‘hunting’ for their food,” she says.</p> <p><strong>5. You correct your dog with kindness</strong></p> <p>When your dog acts up, you need to bring them back in line. But great dog owners know the difference between correction and punishment, says<span> </span><a rel="noopener" href="http://www.kristibenson.com/" target="_blank">Kristi Benson</a>, a certified canine therapy trainer and behaviour expert. They use their voice to reassure, comfort and correct their dog – not scare them, she says. “Good owners will not use yelling, swatting, training collars or other physical punishments as they know they are bad for the dog’s welfare,” she explains. “Modern dog training techniques can help you teach your dog to obey without using harsh punishments.”</p> <p><em>Written by Charlotte Hilton Andersen. </em><em>This article first appeared in <a href="https://www.readersdigest.com.au/food-home-garden/15-everyday-habits-of-great-dog-owners">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V">here’s our best subscription offer</a>.</em></p> </div> </div> </div> </div>

Family & Pets

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Don’t try and take this item on checked luggage anymore: The everyday device now banned from Qantas, Jetstar and Virgin

<p>Qantas, Jetstar and Virgin Australia have banned passengers from bringing Apple MacBooks in their checked-in luggage due to safety concerns.</p> <p>Following the worldwide recall of some MacBooks over battery issues, Virgin announced that all MacBook laptops will have to be carried into the cabin with a passenger. The ban applies to all models.</p> <p>“Due to the worldwide recall of some Apple MacBooks, we are requesting all guests take their Apple MacBooks as carry-on luggage as a safety precaution,” a Virgin spokesman said in a statement.</p> <p>“The safety of our guests and crew is always our highest priority.”</p> <p>Qantas and Jetstar also confirmed in a <a href="https://www.news.com.au/travel/travel-advice/flights/virgin-australia-announces-ban-on-macbooks-from-checkedin-luggage/news-story/c66101dc1a2e1fb82781fe73bc81f33f">joint statement</a> that they would ban MacBook Pros from checked-in baggage.</p> <p>“Until further notice, all Apple MacBook Pros must be carried in cabin baggage and switched off for flight following a recall notice issued by Apple,” the statement read.</p> <p>It is not known how long the laptop bans will remain in place.</p> <p>In June, Apple recalled some of its 15-inch MacBook Pro laptops over fears that their lithium-ion batteries “may overheat and pose a safety risk”. Owners of MacBook Pro sold between September 2015 and February 2017 were asked to stop using the devices and seek battery replacements as soon as possible.</p> <p>“Customer safety is always Apple’s top priority, and we have voluntarily decided to replace affected batteries, free of charge,” the company said in a <a href="https://www.theguardian.com/technology/2019/jun/21/apple-recalls-15-inch-macbook-pro-laptops-battery-fire-risk">statement</a>.</p> <p>According to <a href="https://www.productsafety.gov.au/recall/apple-inc-macbook-pro-retina-15-inch-mid-2015-model">Product Safety Australia</a>, laptop owners “can use the serial number lookup tool on Apple’s website, to determine if their 15-inch MacBook Pro is affected by the recall”.</p>

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Why you should keep your everyday bank account to the bare minimum

<p><span>When you sign up with a bank, you are likely to receive two accounts – one for everyday transactions and one for savings. </span></p> <p><span>A transaction account usually comes with a card so that you can withdraw cash at the ATM and pay day-to-day expenses. On the other hand, a savings account does not usually have a linked card – but it offers higher interest rates compared to the transaction account, allowing you to grow your balance. </span></p> <p><span>Many people put a large sum of their money on their transaction accounts for practical purposes – who knows when you need to make a major purchase? – but experts say this move may not be so wise in the bigger picture.</span></p> <p><span>“I … realised that money sitting in a debit account just, well, sits there,” Laura Munoz of <a href="https://thefinancialdiet.com/5-life-changing-financial-habits-i-took-way-too-long-to-adopt/"><em>The Financial Diet</em></a> wrote. “It doesn’t earn interest and it’s not working for you, so there’s no real reason to keep more than a healthy buffer there in case you need to take out cash in a pinch.”</span></p> <p><span>While it is important to maintain a healthy balance to pay bills and everyday needs in your transaction account, Munoz said savings should be prioritised before spending. By working out how much you roughly spend every month, you can plan ahead and keep only the bare minimum amount in the transaction account to cover everyday expenses while transferring the rest to the savings account immediately.</span></p> <p><span>As <a href="https://www.moneysmart.gov.au/managing-your-money/banking/transaction-accounts"><em>MoneySmart</em></a> advises, “Only keep the money you need to cover your everyday costs in your transaction account. Put the rest of your money in a savings account and watch your savings grow with the extra interest.”</span></p> <p><span>This can also help you curb your shopping habits, as the limited amount will make you more aware of the dollars you fork out.</span></p> <p><span>Munoz said she is now putting most of her cash in two places –a high-yield, risk-free savings account and another savings account that is invested in the stock market. This does not have to be the case for you if you are more risk-averse – find a savings account where your earnings can comfortably grow, and make money work for you.</span></p>

Retirement Income

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Did you know this road rule? The addictive everyday habit that could land you a $500 fine

<p><span>Motorists could be putting themselves at risk of a hefty penalty and three demerit points off their license if they are caught sipping coffee behind the wheel. </span></p> <p>A woman travelling from Newcastle to Sydney in NSW was left gobsmacked when she was pulled over by police for what she thought was a strange reason – she was drinking her morning coffee while driving. </p> <p>The highway patrol officer warned the woman could receive a fine of $495 fine and lose three demerit points for sipping as it is “unsafe". </p> <p>“He started telling me that it was unsafe to be drinking coffee while I was driving,” the woman told the <a rel="noopener" href="https://www.newcastleherald.com.au/story/6290862/newcastle-police-officer-tells-woman-not-to-drink-coffee-while-driving/?src=rss" target="_blank"><em>Newcastle Herald</em>.</a></p> <p>“He was telling me that I should be concentrating on driving and that he could give me a $495 fine and take three points from my licence.</p> <p><img style="width: 500px; height:281.24401913875596px;" src="https://oversixtydev.blob.core.windows.net/media/7828966/25004738_shutterstock_12870462431-1.jpg" alt="" data-udi="umb://media/de837e114d2942a3a6a560a23b03bec2" /></p> <p>“I had no idea I was doing anything wrong. Then he said if I wanted to drink the coffee, I should pull over and have a drink, not just takes sips as I drive along.”</p> <p>While there is no explicit law prohibiting motorists from eating or drinking non-alcoholic beverages while driving, an infringement notice can be issued if police find the driver is distracted while on the road. </p> <p>In NSW, motorists can receive a $448 fine and a loss of three demerit points for driving without “proper” control of the vehicle. </p> <p>The ACT prohibits a driver from driving “without proper control” unless they want to rack up a $292 ticket. </p> <p>Tasmania motorists are at risk of a $163 fine while South Australians who are distracted while on the road (either by food, drink, cigarette or cellphone) can be fined $184. </p> <p>Those in the Northern Territory may face a $500 fine and a loss of three demerit points if they are caught driving and eating while driving in a “dangerous” manner, while those spotted in WA driving carelessly will be issued a $600 fine. </p> <p>In Victoria, a motorist could be stung with the loss of three demerit points and a $387 fine.</p>

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