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Early indicators of dementia: 5 behaviour changes to look for after age 50

<p><em><a href="https://theconversation.com/profiles/daniella-vellone-1425451">Daniella Vellone</a>, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a> </em></p> <p>Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience <a href="https://www.alzint.org/u/World-Alzheimer-Report-2021.pdf">changes in behaviour</a>.</p> <p>It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours were an early warning sign of a far more serious condition.</p> <p>She would become easily agitated if she wasn’t successful at completing tasks such as cooking or baking. She would claim to see a woman around the house even though no woman was really there. She also became distrustful of others and hid things in odd places.</p> <p>These behaviours persisted for some time before she eventually received a dementia diagnosis.</p> <h2>Cognitive and behavioural impairment</h2> <p>When cognitive and behavioural changes interfere with an individual’s functional independence, that person is considered to have dementia. However, when cognitive and behavioural changes don’t interfere with an individual’s independence, yet still negatively affect relationships and workplace performance, they are referred to as <a href="https://alzheimer.ca/sites/default/files/documents/other-dementias_mild-cognitive-impairment.pdf">mild cognitive impairment (MCI)</a> and <a href="https://doi.org/10.1186/s13195-021-00949-7">mild behavioural impairment (MBI)</a>, respectively.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169943/">MCI and MBI can occur together</a>, but in one-third of people who develop Alzheimer’s dementia, the behavioural symptoms come <a href="http://dx.doi.org/10.1016/j.jagp.2019.01.215">before cognitive decline</a>.</p> <p>Spotting these behavioural changes, which emerge in later life (ages 50 and over) and represent a persistent change from longstanding patterns, can be helpful for implementing preventive treatments before more severe symptoms arise. As a medical science PhD candidate, my research focuses on problem behaviours that arise later in life and indicate increased risk for dementia.</p> <h2>Five behavioural signs to look for</h2> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=525&fit=crop&dpr=1 600w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=525&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=525&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=659&fit=crop&dpr=1 754w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=659&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=659&fit=crop&dpr=3 2262w" alt="Illustration of five behaviour changes that may indicate risk of dementia" /></a><figcaption><span class="caption">Spotting behavioural changes can be helpful for implementing preventive treatments before more severe symptoms arise.</span> <span class="attribution"><span class="source">(Daniella Vellone)</span></span></figcaption></figure> <p>There are <a href="https://doi.org/10.3233%2FJAD-160979">five primary behaviours</a> we can look for in friends and family who are over the age of 50 that <a href="https://doi.org/10.1186/s13024-023-00631-6">might warrant further attention</a>.</p> <h2>1. Apathy</h2> <p><a href="https://doi.org/10.1002%2Ftrc2.12370">Apathy</a> is a decline in interest, motivation and drive.</p> <p>An apathetic person might lose interest in friends, family or activities. They may lack curiosity in topics that normally would have interested them, lose the motivation to act on their obligations or become less spontaneous and active. They may also appear to lack emotions compared to their usual selves and seem like they no longer care about anything.</p> <h2>2. Affective dysregulation</h2> <p><a href="https://doi.org/10.1016/j.jad.2023.03.074">Affective dysregulation</a> includes mood or anxiety symptoms. Someone who shows affective dysregulation may develop sadness or mood instability or become more anxious or worried about routine things such as events or visits.</p> <h2>3. Lack of impulse control</h2> <p><a href="https://doi.org/10.1002%2Ftrc2.12016">Impulse dyscontrol</a> is the inability to delay gratification and control behaviour or impulses.</p> <p>Someone who has impulse dyscontrol may become agitated, aggressive, irritable, temperamental, argumentative or easily frustrated. They may become more stubborn or rigid such that they are unwilling to see other views and are insistent on having their way. Sometimes they may develop sexually disinhibited or intrusive behaviours, exhibit repetitive behaviours or compulsions, start gambling or shoplifting, or experience difficulties regulating their consumption of substances like tobacco or alcohol.</p> <h2>4. Social inappropriateness</h2> <p><a href="http://dx.doi.org/10.1017/S1041610217001260">Social inappropriateness</a> includes difficulties adhering to societal norms in interactions with others.</p> <p>Someone who is socially inappropriate may lose the social judgement they previously had about what to say or how to behave. They may become less concerned about how their words or actions affect others, discuss private matters openly, talk to strangers as if familiar, say rude things or lack empathy in interactions with others.</p> <h2>5. Abnormal perceptions or thoughts</h2> <p><a href="https://doi.org/10.1038/s44220-023-00043-x">Abnormal perception or thought content</a> refers to strongly held beliefs and sensory experiences.</p> <p>Someone with abnormal perceptions or thoughts may become suspicious of other people’s intentions or think that others are planning to harm them or steal their belongings. They may also describe hearing voices or talk to imaginary people and/or act like they are seeing things that aren’t there.</p> <p>Before considering any of these behaviours as a sign of a more serious problem, it’s important to rule out other potential causes of behavioural change such as drugs or medications, other medical conditions or infections, interpersonal conflict or stress, or a recurrence of psychiatric symptoms associated with a previous psychiatric diagnosis. If in doubt, it may be time for a doctor’s visit.</p> <h2>The impact of dementia</h2> <p>Many of us know someone who has either experienced dementia or cared for someone with dementia. This isn’t surprising, given that dementia is predicted to affect <a href="https://www.ctvnews.ca/health/nearly-one-million-canadians-will-live-with-dementia-by-2030-alzheimer-society-predicts-1.6056849#:">one million Canadians by 2030</a>.</p> <p>While people between the ages of 20 and 40 may think that they have decades before dementia affects them, it’s important to realize that dementia isn’t an individual journey. In 2020, care partners — including family members, friends or neighbours — spent <a href="https://alzheimer.ca/sites/default/files/documents/Landmark-Study-1-Path-Forward-Alzheimer-Society-of-Canada-2022-wb.pdf">26 hours per week</a> assisting older Canadians living with dementia. This is equivalent to 235,000 full-time jobs or $7.3 billion annually.</p> <p>These numbers are expected to triple by 2050, so it’s important to look for ways to offset these predicted trajectories by preventing or delaying the progression of dementia.</p> <h2>Identifying those at risk</h2> <p>While there is currently no cure for dementia, there has been progress towards <a href="https://alzheimer.ca/en/about-dementia/dementia-treatment-options-developments">developing effective treatments</a>, which <a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/how-get-tested-dementia-tips-individuals-families-friends/10">may work better earlier in the disease course</a>.</p> <p>More research is needed to understand dementia symptoms over time; for example, the online <a href="https://www.can-protect.ca/">CAN-PROTECT study</a> assesses many contributors to brain aging.</p> <p>Identifying those at risk for dementia by recognizing later-life changes in cognition, function as well as behaviour is a step towards not only preventing consequences of those changes, but also potentially preventing the disease or its progression.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213954/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/daniella-vellone-1425451"><em>Daniella Vellone</em></a><em>, Medical Science and Imaging PhD Candidate, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/early-indicators-of-dementia-5-behaviour-changes-to-look-for-after-age-50-213954">original article</a>.</em></p>

Mind

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"His hero narrative has massively failed": Qantas staff's brutal response to Alan Joyce's early exit

<p>A former Qantas pilot and several current staff members have recounted the moment they found out about now former-CEO Alan Joyce's early exit from the company. </p> <p>Joyce was planning to retire from his CEO role in November, but shocked the nation on <a href="https://oversixty.com.au/finance/legal/alan-joyce-announces-shock-early-departure" target="_blank" rel="noopener">Tuesday</a> when he decided he would be stepping back, effective immediately. </p> <p>His resignation comes after 22 years in the role, as Qantas continues to face mounting pressures over unprecedented customer dissatisfaction, and a looming glass action lawsuit over cancelled flights. </p> <p>Upon hearing the news, past and present Qantas employees erupted in celebration. </p> <p>Retired Qantas pilot captain Richard de Crespigny was on board a flight on Tuesday when the news broke mid-air that Joyce was gone, sparking extraordinary celebrations.</p> <p>"I was on a flight from Sydney to Melbourne this morning and when I landed the cabin crew were giving each other high-fives," de Crespigny told <a href="https://9now.nine.com.au/a-current-affair/former-qantas-pilot-richard-de-crespigny-speaks-out-following-ceo-alan-joyce-resignation/18040563-db75-41c4-af7c-b5ed8af84bf6" target="_blank" rel="noopener"><em>A Current Affair</em></a>.</p> <p>Another ground staff member said, "We're celebrating wildly, not just because he's leaving but because his hero narrative has massively failed."</p> <p>Mr de Crespigny, who worked for Qantas for 34 years warned the airline won't regain trust overnight just because Joyce has taken off. </p> <p>"It's built in teaspoons and destroyed in shovel loads," he said.</p> <p>"It takes incredible skill, determination and empathy to build it up; it's got to be protected."</p> <p>Mr de Crespigny went on to say the Qantas business restructure after the travel industry was decimated by the Covid pandemic was not good enough, and the upper management made some terrible decisions. </p> <p>During the pandemic, Mr Joyce locked out employees during an industrial dispute before hundreds of staff lost their jobs during the Covid-19 pandemic.</p> <p>"Some of them didn't come out of it well at all. They lost their jobs, they lost their houses, they lost their marriages," de Crespigny said.</p> <p>"The workers that held Qantas up … they really suffered greatly."</p> <p>"And it hasn't been a good vision to see the executive team, the CEO, continue to get bonuses at the expense of maybe baggage handlers and other people that have lost their jobs. This is not a good example of leadership."</p> <p><em>Image credits: A Current Affair</em></p>

Travel Trouble

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Alan Joyce announces shock early departure

<p>Qantas CEO Alan Joyce is stepping down from his position earlier than anticipated, following a period of mounting public and regulatory pressure on the national airline. After dedicating 22 years to Qantas, with a 15-year tenure as its chief executive, Joyce's last day in office was confirmed by Qantas in a statement to the ASX.</p> <p>The airline has been mired in a series of negative headlines for several months, including <a href="https://www.oversixty.com.au/finance/money-banking/alan-joyce-grilled-over-cancelled-flights-and-covid-credits" target="_blank" rel="noopener">allegations of selling tickets for nonexistent flights</a>, exorbitant airfares, high cancellation rates and issues related to <a href="https://www.oversixty.com.au/finance/money-banking/alan-joyce-grilled-over-cancelled-flights-and-covid-credits" target="_blank" rel="noopener">flight credits</a>. Vanessa Hudson, the incoming leader designated to fill Joyce's shoes, will now take on the role of managing director and group chief executive, effective from Wednesday August 6.</p> <p>This unexpected announcement was made on Tuesday morning, with Mr. Joyce stating, "In the last few weeks, the focus on Qantas and events of the past make it clear to me that the company needs to move ahead with its renewal as a priority.</p> <p>"The best thing I can do under these circumstances is to bring forward my retirement and hand over to Vanessa and the new management team now, knowing they will do an excellent job.</p> <p>"There is a lot I am proud of over my 22 years at Qantas, including the past 15 years as CEO. There have been many ups and downs, and there is clearly much work still to be done, especially to make sure we always deliver for our customers. But I leave knowing that the company is fundamentally strong and has a bright future."</p> <p>Qantas Chairman Richard Goyder expressed gratitude to Joyce for his years of service and leadership but acknowledged that the transition is occurring during a challenging period for Qantas.</p> <p>Joyce's decision to step down came shortly after the Australian Competition and Consumer Commission initiated legal action against the airline, accusing it of selling tickets for over 8,000 flights scheduled between May and July of the previous year, even after those flights had been cancelled.</p> <p><em>Image: Getty</em></p>

Legal

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Jackie O reveals awful nickname she was given in her early career days

<p>Jackie O Henderson has recalled the awful nickname she was given by upper radio management at the start of her career. </p> <p>The 48-year-old started her career in the media after ringing a station to win Guns N' Roses concert tickets, which led to a role answering phones for the station. </p> <p>Chatting candidly on <em>The Kyle and Jackie O Show</em>, she revealed, "I was called "Jackie the Phone Tart'."</p> <p>The nickname was perpetuated by an influx of hate from some radio listeners, particularly boy band fans who mistakenly believed she was sleeping with their idols when they came into the station for interviews.</p> <p>"I'd get all this hate [from fans] because my name was "tart" and they all thought, 'Oh, she's in there making moves, you know, being a sl*t'."</p> <p>"So I changed [my nickname]," added the radio host.</p> <p>Jackie has previously explained that while she was living on the Gold Coast as a teenager, she would call up the local Sea FM station in the early 90s in a bid to score concert tickets from radio host 'Ugly' Phil O'Neil.</p> <p>"I never worked at Sea FM," she said, adding that Ugly Phil took her out "on a date" after asking her to come and visit the radio station and collect the concert tickets she had won. </p> <p>Jackie recalled the pair had only been together for three months before he was offered a radio job in Canberra.</p> <p>"I moved with him because we were in a relationship," she added.</p> <p>The couple then relocated to Adelaide where Jackie got offered a job "on the phones" at the station where Phil hosted a show.</p> <p>"The rest is history," Jackie said.</p> <p><em>Image credits: Instagram</em></p>

Music

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This is the healthiest time to eat dinner

<p><strong>When should we eat dinner?</strong></p> <p>Recent research highlights that the timing of our meals, particularly the last meal of the day, can significantly affect our health. The story is not merely about what we consume, but also about when we do so.</p> <p>The debate about dinner timing finds substantial scientific backing with a Brigham and Women’s Hospital (BWH) study published in Cell Metabolism in October 2022, suggesting that early dinners could have more health benefits than previously believed.</p> <p><strong>The science of early dinner</strong></p> <p>Senior author of the study, Dr Frank A. J. L. Scheer, Director of the Medical Chronobiology Programme in BWH’s Division of Sleep and Circadian Disorders, explained the study’s objective in a press release: “We wanted to test the mechanisms that may explain why late eating increases obesity risk.”</p> <p>The study defined an early dinner as a meal consumed three to four hours before bedtime, aligning with our body’s circadian rhythm. This time management allows the body to efficiently digest food, process nutrients, and smoothly transition into a fasting mode during sleep, facilitating essential restorative processes (and arguably better sleep, according to some experts).</p> <p><strong>The benefits of an early-bird dinner</strong></p> <p>The BWH study discovered stark differences in metabolic profiles of early and late diners. Early diners demonstrated lower blood glucose levels, improved fat-burning capacity, better sleep quality, and higher energy levels. Meanwhile, late dinners led to increased hunger, slower calorie burning, and elevated fat storage, posing risks for conditions like diabetes and cardiovascular disease.</p> <p>Further reinforcing these findings, a study published in Obesity Reviews examined the effects of energy intake distribution on weight loss. This systematic review evaluated nine randomised controlled trials and concluded that focusing on earlier energy intake resulted in significantly greater short-term weight loss. Alongside weight loss, improvements were observed in insulin resistance, fasting glucose and LDL cholesterol levels.</p> <p><strong>Implications and recommendations </strong></p> <p>These findings hold considerable implications for those dealing with health conditions like diabetes, thyroid issues, polycystic ovarian disease, and cardiovascular disorders. The studies spotlight the importance of early and light dinners, thus prompting a re-evaluation of our dinner schedules and meal planning.</p> <p>As first author Dr Nina Vujovic put it: “Does the time that we eat matter when everything else is kept consistent? And we found that eating four hours later makes a significant difference for our hunger levels, the way we burn calories after we eat, and the way we store fat.”</p> <p><strong>Tailoring dinner time to fit your schedule </strong></p> <p>The exact timing of dinner isn’t a one-size-fits-all scenario, as people’s routines vary widely. Nutritionist Maya Feller emphasises that our schedules – ranging from traditional nine-to-five to round-the-clock – are pivotal when considering “ideal” meal times. Therefore, finding a dinner time that seamlessly fits into your schedule is essential, rather than adhering to a strict, potentially unfeasible timetable.</p> <p>Dr Wendy Bazilian offers insightful tips for those whose routines may not accommodate an early dinner. She recommends consuming meals or snacks every three to five hours. This regular eating pattern can help stabilise blood sugar levels, preventing the onset of hunger pangs and energy lulls.</p> <p>Furthermore, it’s advantageous to leave a gap of two to three hours between your last meal and bedtime. This gap ensures your body has sufficient time for most of the digestion process – letting you get adequate rest and repair during sleep.</p> <p><strong>Health benefits</strong></p> <p>The takeaway from these studies is clear: an earlier dinnertime might confer multiple health benefits, from metabolic health enhancement to improved sleep quality. It’s time to reconsider not just the contents of your plate, but also the clock.</p> <p>As research grows, it’s becoming apparent that understanding the interplay between our eating habits, their timing, and the body’s internal clock should be an integral part of our health strategies. After all, leading a healthy lifestyle isn’t solely about counting calories but also understanding when and how to fuel our bodies.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/this-is-the-healthiest-time-to-eat-dinner" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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Here’s how a new AI tool may predict early signs of Parkinson’s disease

<p>In 1991, the world was shocked to learn actor <a href="https://www.theguardian.com/film/2023/jan/31/still-a-michael-j-fox-movie-parkinsons-back-to-the-future">Michael J. Fox</a> had been diagnosed with Parkinson’s disease. </p> <p>He was just 29 years old and at the height of Hollywood fame, a year after the release of the blockbuster <em>Back to the Future III</em>. This week, documentary <em><a href="https://www.imdb.com/title/tt19853258/">Still: A Michael J. Fox Movie</a></em> will be released. It features interviews with Fox, his friends, family and experts. </p> <p>Parkinson’s is a debilitating neurological disease characterised by <a href="https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055">motor symptoms</a> including slow movement, body tremors, muscle stiffness, and reduced balance. Fox has already <a href="https://www.cbsnews.com/video/michael-j-fox-on-parkinsons-and-maintaining-optimism">broken</a> his arms, elbows, face and hand from multiple falls. </p> <p>It is not genetic, has no specific test and cannot be accurately diagnosed before motor symptoms appear. Its cause is still <a href="https://www.apdaparkinson.org/what-is-parkinsons/causes/">unknown</a>, although Fox is among those who thinks <a href="https://www.cbsnews.com/video/michael-j-fox-on-parkinsons-and-maintaining-optimism">chemical exposure may play a central role</a>, speculating that “genetics loads the gun and environment pulls the trigger”.</p> <p>In research published today in <a href="https://pubs.acs.org/doi/10.1021/acscentsci.2c01468">ACS Central Science</a>, we built an artificial intelligence (AI) tool that can predict Parkinson’s disease with up to 96% accuracy and up to 15 years before a clinical diagnosis based on the analysis of chemicals in blood. </p> <p>While this AI tool showed promise for accurate early diagnosis, it also revealed chemicals that were strongly linked to a correct prediction.</p> <h2>More common than ever</h2> <p>Parkinson’s is the world’s <a href="https://www.who.int/news-room/fact-sheets/detail/parkinson-disease">fastest growing neurological disease</a> with <a href="https://shakeitup.org.au/understanding-parkinsons/">38 Australians</a>diagnosed every day.</p> <p>For people over 50, the chance of developing Parkinson’s is <a href="https://www.parkinsonsact.org.au/statistics-about-parkinsons/">higher than many cancers</a> including breast, colorectal, ovarian and pancreatic cancer.</p> <p>Symptoms such as <a href="https://www.apdaparkinson.org/what-is-parkinsons/symptoms/#nonmotor">depression, loss of smell and sleep problems</a> can predate clinical movement or cognitive symptoms by decades. </p> <p>However, the prevalence of such symptoms in many other medical conditions means early signs of Parkinson’s disease can be overlooked and the condition may be mismanaged, contributing to increased hospitalisation rates and ineffective treatment strategies.</p> <h2>Our research</h2> <p>At UNSW we collaborated with experts from Boston University to build an AI tool that can analyse mass spectrometry datasets (a <a href="https://www.sciencedirect.com/topics/neuroscience/mass-spectrometry">technique</a> that detects chemicals) from blood samples.</p> <p>For this study, we looked at the Spanish <a href="https://epic.iarc.fr/">European Prospective Investigation into Cancer and Nutrition</a> (EPIC) study which involved over 41,000 participants. About 90 of them developed Parkinson’s within 15 years. </p> <p>To train the AI model we used a <a href="https://www.nature.com/articles/s41531-021-00216-4">subset of data</a> consisting of a random selection of 39 participants who later developed Parkinson’s. They were matched to 39 control participants who did not. The AI tool was given blood data from participants, all of whom were healthy at the time of blood donation. This meant the blood could provide early signs of the disease. </p> <p>Drawing on blood data from the EPIC study, the AI tool was then used to conduct 100 “experiments” and we assessed the accuracy of 100 different models for predicting Parkinson’s. </p> <p>Overall, AI could detect Parkinson’s disease with up to 96% accuracy. The AI tool was also used to help us identify which chemicals or metabolites were likely linked to those who later developed the disease.</p> <h2>Key metabolites</h2> <p>Metabolites are chemicals produced or used as the body digests and breaks down things like food, drugs, and other substances from environmental exposure. </p> <p>Our bodies can contain thousands of metabolites and their concentrations can differ significantly between healthy people and those affected by disease.</p> <p>Our research identified a chemical, likely a triterpenoid, as a key metabolite that could prevent Parkinson’s disease. It was found the abundance of triterpenoid was lower in the blood of those who developed Parkinson’s compared to those who did not.</p> <p>Triterpenoids are known <a href="https://www.sciencedirect.com/topics/neuroscience/neuroprotection">neuroprotectants</a> that can regulate <a href="https://onlinelibrary.wiley.com/doi/10.1002/ana.10483">oxidative stress</a> – a leading factor implicated in Parkinson’s disease – and prevent cell death in the brain. Many foods such as <a href="https://link.springer.com/article/10.1007/s11101-012-9241-9#Sec3">apples and tomatoes</a> are rich sources of triterpenoids.</p> <p>A synthetic chemical (a <a href="https://www.cdc.gov/biomonitoring/PFAS_FactSheet.html">polyfluorinated alkyl substance</a>) was also linked as something that might increase the risk of the disease. This chemical was found in higher abundances in those who later developed Parkinson’s. </p> <p>More research using different methods and looking at larger populations is needed to further validate these results.</p> <h2>A high financial and personal burden</h2> <p>Every year in Australia, the average person with Parkinson’s spends over <a href="https://www.hindawi.com/journals/pd/2017/5932675/">A$14,000</a>in out-of-pocket medical costs.</p> <p>The burden of living with the disease can be intolerable.</p> <p>Fox acknowledges the disease can be a “nightmare” and a “living hell”, but he has also found that “<a href="https://www.cbsnews.com/video/michael-j-fox-on-parkinsons-and-maintaining-optimism">with gratitude, optimism is sustainable</a>”. </p> <p>As researchers, we find hope in the potential use of AI technologies to improve patient quality of life and reduce health-care costs by accurately detecting diseases early.</p> <p>We are excited for the research community to try our AI tool, which is <a href="https://github.com/CRANK-MS/CRANK-MS">publicly available</a>.</p> <p><em>This research was performed with Mr Chonghua Xue and A/Prof Vijaya Kolachalama (Boston University).</em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/heres-how-a-new-ai-tool-may-predict-early-signs-of-parkinsons-disease-205221" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Mind

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Beloved singing star reveals condition that may force early retirement

<p>Scottish singer and songwriter Lewis Capaldi has opened up about his battle with Tourette’s syndrome, admitting it could lead him into early retirement.</p> <p>The <em>Before You Go</em> singer, 26, has shared details of his condition with fans in the past, making light of it online, even going viral on TikTok for how he handles his on-stage tics.</p> <p>Speaking to The Sun, the 26-year-old revealed it is a “very real possibility” he will have to put the mic down if his condition deteriorates.</p> <p>"It's triggered by stress, anxiety, and excitement. Basically, any strong emotion, you're f—ed," Capaldi, who was diagnosed with Tourette’s in 2022, said.</p> <p>"There are times it has been really bad and I've wondered whether I can continue to do this with the stress, anxiety, and Tourette's. It all comes as a direct result of doing this job.”</p> <p>Capaldi, renowned online for his self-deprecating sense of humour and cheeky commentary, said he has worried that the crowd may mistake his tics for drug use.</p> <p>He also revealed he may have to stop making music and performing if the condition progresses.</p> <p>"This isn't drugs, and I've had that accusation on nights out. People have asked me directly, 'Are you on drugs, is it cocaine?'" He explained.</p> <p>"If it got to a point where my quality of life was drastically diminished, I'd just have to quit.”</p> <p>Capaldi’s powerhouse voice has thrown him into the mix with UK greats including Sir Elton John and Ed Sheeran.</p> <p>He said that John has been a pillar of support during his struggles with anxiety, telling The Sun that the <em>Rocket Man</em> singer emails him regularly.</p> <p>In early 2023, a clip from Capaldi’s concert made waves online after fans helped him finish the song as he experienced a tic attack on stage.</p> <p>Capaldi was singing his perhaps most famous song, Someone You Loved, at a concert in Germany on February 21.</p> <p>Audience members were quick to notice the singer struggling, so they continued the song from where he left off, with him holding onto the microphone in an attempt to compose himself.</p> <p>In 2022, Capaldi shared his diagnosis with fans on Instagram.</p> <p>"I do the shoulder twitch a lot. And you see underneath every TikTok and stuff, people are like, 'Why is he twitching?', which is fine. Curiosity is fine. I get it," he said.</p> <p>"I haven't really learned much about it. I'm learning. I've got Botox on my shoulder to stop it moving. It worked for a bit," he said.</p> <p>"The worst thing about it is when I'm excited, I get it; when I'm stressed, I get it; when I'm happy, I get it. It happens all the time.</p> <p>"Some days it's more painful than others and some days it's less painful. It looks a lot worse than it is. Sometimes it's quite uncomfortable … but it comes and goes."</p> <p><em>Image credit: Getty</em></p>

Music

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Cate Blanchett hints at early retirement

<p>Cate Blanchett has alluded to an early retirement from acting in a candid interview. </p> <p>The Aussie actress, who is currently based in Los Angeles, is primed for yet another Oscars win for her role in the upcoming psychological drama <em>Tár</em>, but shared that the movie took a major toll.</p> <p>Chatting with <em>The Sunday Project</em>, the 53-year-old said she was still trying to "process" the emotional load of working on the film, in which she plays the fictional world-famous pianist Lydia Tár.</p> <p>“I think it was because it was such a physical role, the echoes of it are still with me and I think I’m like a lot of audience members, I need time to process it,” Blanchett said.</p> <p>“Obviously I’m lucky enough to work with some amazing directors who have changed my life, but when it all comes together like that, it does stay with you."</p> <p>“So I don’t ever want to work again …” she added, laughing.</p> <p>After working in show business for three decades, Blanchett admitted she has been “profoundly homesick over the last four years”, after basing herself in Los Angeles from 2015 alongside husband Andrew Upton and their four children.</p> <p>“‘I’m very obsessed, as most Australians, obsessed by water. I want to be by the water, in the water,” she said.</p> <p>“I would love to learn to be patient, to be still and think. My grandmother was a wonderful gardener and my mother is likewise an excellent gardener and she lives with us, and I really want to spend time in the garden with my mum.”</p> <p>At the end of the interview, <em>The Project</em> co-host Hamish McDonald joked, “Congrats on the film, and your retirement.”</p> <p>Blanchett added, “I’m sure there are millions of people around the world applauding right now.”</p> <p><em>Image credits: Getty Images</em></p>

Retirement Life

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Main bomb maker of 2002 Bali bombings released early

<p dir="ltr">Umar Patek, a convicted terrorist and the main bomb maker in the 2002 Bali bombings, has been released from jail.</p> <p dir="ltr">Patek, a leading member of the al Qaida-linked network Jemaah Islamiyah, helped build the car bomb that killed more than 200 people, including two Kiwis and 88 Australians, at two nightclubs in Kuta Beach in 2002.</p> <p dir="ltr">Patek served just over half of his original 20-year sentence and was released from jail after Indonesian authorities claimed that he was successfully reformed.</p> <p dir="ltr">"The special requirements that have been met by Umar Patek are that he has participated in the de-radicalisation coaching program," Ministry of Law and Human Rights spokesperson Rika Aprianti said.</p> <p dir="ltr">Patek will be required to report to the parole office once a week, before it becomes once a month.</p> <p dir="ltr">He is required to stay on parole until 2030, but his freedom can be revoked if he fails to report to the parole office or breaks the law.</p> <p dir="ltr">During his jail stint, Patek received a total of 33 months of sentence reduction with the most recent one on August 17, Indonesia's Independence Day.</p> <p dir="ltr">This saw Patek given a five-month reduction of his sentence after fulfilling the parole requirement of serving two-thirds of his current sentence</p> <p dir="ltr">At the time of the reduced sentence, Australian Prime Minister Anthony Albanese said the government will look at making "diplomatic representations" to oppose Patek’s release.</p> <p dir="ltr">"I feel a great deal of common distress, along with all Australians, at this time," Albanese said.</p> <p dir="ltr">"We had been advised by the Indonesian government of this further reduction.</p> <p dir="ltr">"This will cause further distress to Australians who were the families of victims of the Bali bombings."</p> <p dir="ltr"><em>Image: Nine News</em></p>

Legal

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Urine sample test: new way to detect and screen for early stages of Alzheimer’s disease

<p>When it comes to <a href="https://cosmosmagazine.com/science/alzheimers-peer-review/" target="_blank" rel="noreferrer noopener">Alzheimer’s disease</a>, an early diagnosis – one made well before signs of irreversible dementia are apparent – is key to providing effective intervention and treatment. Now early detection might be as simple as a urine test, allowing for wide-scale and early screening across large populations of the elderly.</p> <p>A collaboration of researchers in China investigated urine samples for biomarkers from a large group of patients with varying severity of Alzheimer’s disease, comparing them with healthy controls.</p> <p>A compound known as <a href="https://www.acs.org/content/acs/en/molecule-of-the-week/archive/f/formic-acid.html?cid=home_motw" target="_blank" rel="noreferrer noopener">formic acid</a> (which is also produced by some ant and bee species) was a particularly sensitive marker for cognitive decline associated with Alzheimer’s disease. Significant increases in urinary formic acid levels were found in all samples from Alzheimer’s sufferers (including those with only early-stage subjective cognitive decline) as compared with those from the healthy controls.</p> <p>“Alzheimer’s disease is a continuous and concealed chronic disease, meaning that it can develop and last for many years before obvious cognitive impairment emerges,” say the authors. “The early stages of the disease occur before the irreversible dementia stage, and this is the golden window for intervention and treatment.”</p> <p>When blood samples of the participants were analysed for Alzheimer’s biomarkers in combination with the urinary formic acid level, the researchers were able to predict to what stage of the disease the patient had progressed. Their report is in <em><a href="https://www.frontiersin.org/articles/10.3389/fnagi.2022.1046066/full" target="_blank" rel="noreferrer noopener">Frontiers in Ageing</a></em>.</p> <p>Other methods currently used to diagnose Alzheimer’s disease, such as positron emission tomography brain scans, <a href="https://cosmosmagazine.com/health/medicine/alzheimers-blood-test-developed/" target="_blank" rel="noreferrer noopener">invasive blood draws</a> and lumbar punctures, tend to be costly and invasive. Although other urinary biomarkers for Alzheimer’s disease have been found, none have been able to detect the disease at its earliest stages.</p> <p>The links between urinary formic acid and Alzheimer’s disease are still not fully understood, but this research is an important step towards developing tools to diagnose and treat this debilitating condition amongst a vulnerable group in society.</p> <p>“Urinary formic acid showed an excellent sensitivity for early Alzheimer’s screening,” said the authors. “The detection of urine biomarkers of Alzheimer’s is convenient and cost-effective, and it should be performed during routine physical examinations of the elderly.”</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=227116&amp;title=Urine+sample+test%3A+new+way+to+detect+and+screen+for+early+stages+of+Alzheimer%E2%80%99s+disease" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/health/urine-new-way-detect-alzheimers-disease/" target="_blank" rel="noopener">This article</a> was originally published on Cosmos Magazine and was written by Clare Kenyon. </em></p> <p><em>Image: Getty Images</em></p> </div>

Mind

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Christmas is coming early: Aldi announces return of cult favourite

<p>Aldi has announced that their iconic festive seafood range will be hitting shelves early this year, giving Aussies the chance to get their hands on their favourite items. </p> <p>In order to help shoppers spread out their spending and beat the December crowds, Aldi's highly anticipated frozen seafood range will be available in stores from Wednesday October 26th.</p> <p>Top of the list is lobster, with the supermarket's Ocean Royale Lobster Tails expected to once again be in high demand for those wishing to enjoy the delicacy at a budget price.</p> <p>"The Ocean Royale Lobster Tails are a limited edition, seasonal product that we're so excited to bring back to customers in 2022," Aldi Shopping Expert Kylie Warnke explained to <a href="https://au.news.yahoo.com/aldi-announces-early-return-christmas-seafood-items-230006914.html" target="_blank" rel="noopener">Yahoo News Australia</a>.</p> <p>"Due to high demand for these lobsters over the past few years, we expect this product will quickly be snapped up by seafood lovers to be enjoyed or stored away in their freezers for festive gatherings closer to Christmas. We're prepped for their popularity and have forecasted demand."</p> <p>"We know Aldi shoppers who snap up these showstopping lobster tails will be sure to add a touch of elegance to their dining experience this year."</p> <p>Other popular family seafood items returning to Aldi's shelves will be tiger prawns, Atlantic salmon, garlic butter lobster tails, and Scallops with herb de Province butter. </p> <p>Also on offer will be a range of gourmet canapés, such as salmon wellington in a cheese and dill sauce and wrapped in puff pastry, salmon puff pastries with cheese and dill sauce, lobster with dill and cheese sauce puff pastries, and extra-large scallops wrapped in maple-flavoured bacon.</p> <p>Fans of Aldi's festive seafood range will want to mark Wednesday 26th October in their calendars as these items are expected to be scooped up fast.</p> <p><em>Image credits: Aldi</em></p>

Food & Wine

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What happened when we gave unemployed Australians early access to their super? We’ve just found out

<p>One of the most <a href="https://cdn.theconversation.com/static_files/files/2310/references.pdf">well-established</a> practical observations in economics is that when we give an unemployed person a payment, it tends to <a href="https://www.jstor.org/stable/2523111">delay their return to work</a>.</p> <p>Rightly or wrongly, it is an argument used to justify a rate of JobSeeker <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Newstartrelatedpayments/Report/section?id=committees%2freportsen%2f024323%2f72958">one third</a> below the pension.</p> <p>How well does the finding apply if the payment is a A$10,000 lump sum delivered at the height of a pandemic, funded through a corresponding reduction in someone’s retirement savings? </p> <p>That is what we and colleague Timothy Watson at the ANU Tax and Transfer Institute set out to examine as part of <a href="https://taxpolicy.crawford.anu.edu.au/sites/default/files/publication/taxstudies_crawford_anu_edu_au/2022-06/complete_wp_sainsbury_breunig_watson_jun_2022.pdf">new research</a>.</p> <h2>The early release of super</h2> <p>By way of recap, the COVID early access to superannuation announced on <a href="https://theconversation.com/scalable-without-limit-how-the-government-plans-to-get-coronavirus-support-into-our-hands-quickly-134353">Sunday 22 March 2020</a> was available to people who faced a 20% decline in working hours (or turnover for sole traders), were made unemployed or redundant, or received JobSeeker or related benefit. </p> <p>These people were able to take out lump sums of up to $10,000 between April and June 2020, and a further $10,000 between July and December 2020.</p> <p>The maximum $10,000 represented approximately 13 weeks of (effectively <a href="https://theconversation.com/scalable-without-limit-how-the-government-plans-to-get-coronavirus-support-into-our-hands-quickly-134353">doubled</a>) unemployment benefit, and eight weeks of the minimum wage.</p> <p>In essence, the government offered a bargain like this, "You know those superannuation savings you probably won’t be able to access until your late 60s? Well, life’s scary and uncertain. So here’s a chance to take out $10,000! You can only make use of it in the next three months though. That said, there’s a second chance in the next six months if you still qualify."</p> <p>Three million Australians responded, close to one fifth of the population aged 16 to 65 with super accounts. Seven in ten took out the maximum $10,000.</p> <p>This made the $38 billion withdrawn the second largest stimulus measure in 2020 behind the $88 billion JobKeeper wage subsidy, and one of the biggest stimulus measures in Australian history.</p> <h2>Withdrawals delayed the return to work</h2> <p>We were given access to de-identified administrative records that link takeup of the offer to the length of stay on the unemployment benefit.</p> <p>Focusing on the half a million Australians who arrived on payments as economic and social conditions deteriorated in the initial months 2020, we compared the length of time on benefits of the more than 230,000 who took advantage of early release with the 300,000 individuals who did not.</p> <p>We calculate that the withdrawers who completed their time on benefits by June 2021 (about 162,000) spent about seven weeks longer on benefits than similarly-placed recipients who didn’t withdraw.</p> <p>The chart below shows the story. A big gap in the rate of exit from benefits opens up between those who took advantage of the opportunity to access their super and those who did not, with those who used more likely to stay on benefits. </p> <p>The gap grows over the first 13 weeks on benefits, then narrows only slowly, taking 18 months to come close to closing.</p> <h2>Probability of staying on benefits, first lot of withdrawals</h2> <p>Interestingly, those who withdrew are also those we would ordinarily have expected to spend less time on benefits. </p> <p>They tended to have higher pre-COVID wages and superannuation balances, and were more likely to be married, male, and have children.</p> <h2>Probability of staying on benefits, second lot of withdrawals</h2> <p>Factor in an extensive collection of population characteristics, and – after a battery of sensitivity and robustness checks – we found that the large lump sums had large effects in extending benefit tenures. </p> <p>This isn’t necessarily a bad thing. Being pushed into work too soon can push people into the wrong jobs. But we find no evidence that those who stayed out longer because of withdrawing their super found higher-paying jobs.</p> <h2>Implications</h2> <p>From today’s standpoint, two years on, with unemployment the lowest in almost 50 years, it is clear that early access to super delayed rather than prevented unemployed Australians returning to work.</p> <p>But that mightn’t have been the case if the early withdrawal measure had been introduced at a different time, when the labour market wasn’t about to pick up.</p> <p>It is also clear that the measure helped people when they needed it, although it is too early to assess its impact on their rest-of-life incomes and super balances.</p> <p>A further thing we can say is that early withdrawals should not be considered private “off balance sheet” matters without an impact on public finances.</p> <p>A back-of-the-envelope calculation puts the cost of additional benefit payments to the 162,000 withdrawers we studied at $600 million, a figure that might climb to $1 billion if applied to everyone who used the scheme.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/what-happened-when-we-gave-unemployed-australians-early-access-to-their-super-weve-just-found-out-188440" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Retirement Income

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4 alternatives to legal action

<p>Legal action can be costly and time consuming. That being said, whenever you encounter legal problems there are some options around. We’ve taken a look at some of the alternatives to legal action that can see you achieve </p> <p><strong><span style="text-decoration: underline;">1. Mediation </span></strong></p> <p>This involves a trained mediator facilitating a negotiation, but not making binding decisions and is usually a good way of solving a dispute with lawyers present or not.</p> <p>Advantages:</p> <ul> <li>Introduction of a third party to appraise the case and a reflective approach to disputes</li> <li>Focused on interests of parties rather than legal rights and conciliatory in nature</li> <li>It can be quick, cheap and confidential with scope for non-monetary remedies</li> </ul> <p>Disadvantages:</p> <ul> <li>No appropriate when a court remedy is necessary</li> <li>Rarely produces, and mediator has no power to impose binding decision</li> </ul> <p><strong><span style="text-decoration: underline;">2. Early neutral evaluation</span></strong></p> <p>This is a non-binding process where a neutral party gives non-binding evaluations of the merits and flaw of a dispute in general, generally involving the opinion of a QC/retired judge.</p> <p>Advantages:</p> <ul> <li>Can be useful and assist parties that need to break a deadlock.</li> </ul> <p>Disadvantages:</p> <ul> <li>Process is non-binding and parties can ignore an opinion they disagree with.</li> </ul> <p><strong><span style="text-decoration: underline;">3. Expert determination</span></strong></p> <p>An independent third party with recognised expertise in the subject matter in dispute, assists the parties and helps them resolve the dispute.</p> <p>Advantages:</p> <ul> <li>Quick, cheap and confidential and gives parties a greater knowledge of how the factual evidence is likely to be decided if the case goes to trial.</li> <li>Can be effective where the parties anticipate a specific type of technical dispute.</li> </ul> <p>Disadvantages:</p> <ul> <li>Expert has no power to force his findings on the parties.</li> <li>The parties may provide that the determination of the expert is final and binding upon them, but recourse to the Courts is still necessary to enforce any determination.</li> </ul> <p><strong><span style="text-decoration: underline;">4. Arbitration</span></strong></p> <p>This is when the matter is determined by a professional arbitrator given power to impose a binding decision on both parties. Arbitration can, in that sense, be seen as a direct replacement for litigation.</p> <p>Advantages:</p> <ul> <li>Avoids using the courts and is confidential.</li> <li>Speedier and more informal than litigation.</li> <li>Potential for limited discovery.</li> </ul> <p>Disadvantages:</p> <ul> <li>Costs with arbitrations potentially taking a similar amount of time to litigation.</li> <li>An arbitrator's award may only be appealed on the limited grounds of manifest error of law on the face of the award, where the question is one of the general public importance.</li> </ul> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/finance/legal/2016/01/10-celebrities-who-cut-their-kids-out-of-inheritances/">10 celebrities who cut their kids out of massive inheritances to give to charity</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/finance/legal/2015/08/3-places-to-safely-store-your-will/">3 places to safely store your will</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/finance/legal/2016/01/why-you-need-to-appoint-a-power-of-attorney-now/">Why you need to appoint a power of attorney now</a></strong></em></span></p>

Legal

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Why does my cat wake me up so early?

<p>You’ve got an important meeting in the morning and your cat wakes you at 4am. Why? And what can you do to stop this happening again?</p> <p>Although cats are evolved for night-time activity, during domestication they have adapted to human lifestyles.</p> <p>Domestic cats tend to be most active early in the morning and at dusk, not in the middle of the night. They also change their <a href="https://www.sciencedirect.com/science/article/abs/pii/S1558787812001220?via%3Dihub">activity cycles</a> to fit in with their human housemates.</p> <p>This means if you sleep at night, your cat should also be resting. And a lot of people do sleep with their cat. In a <a href="https://doi.org/10.1080/08927936.2018.1529354">survey</a> of women in the US, around 30% slept with at least one cat.</p> <p>So why do some cats want to play in the wee hours?</p> <p>The reason why your cat is waking you up will often help you understand how to stop them. Here are three reasons your cat might be waking you up and how to address the issue.</p> <h2>1. They’re hungry</h2> <p>This is among the most common reasons. Unfortunately, one of the first things a sleepy person will do is feed their cat. This rewards the behaviour and makes the cat more likely to repeat it.</p> <p>To start addressing this problem, make sure your cat is getting enough to eat throughout the day. You can feed them a meal or a satisfying snack right before you go to bed.</p> <p>If you usually feed your cat in the morning, you need to make sure your cat is not associating wake up time with breakfast time. Leave a gap between when you get out of bed and when you feed kitty breakfast – aim for at least half an hour.</p> <p>You can also train your cat to associate something else with getting fed, such as saying “breakfast time!”.</p> <h2>2. They don’t have a routine</h2> <p>Cats love predictability.</p> <p>Keeping a regular routine has even been associated with <a href="https://doi.org/10.1177/1098612X15590867">reduced stress levels</a> in cats.</p> <p>To maintain a routine, keep mealtimes, play times and any grooming close to the same time each day.</p> <p>Empty litter at regular, predictable intervals (dirty or disturbed litter may also be a reason your cat is waking you up). Try not to move litter trays, bowls or scratch posts around unless needed.</p> <p>If something changes in their environment – you go on holiday, move furniture or have a new house guest or pet – your cat may return to early morning wake up calls. This is typical for cats.</p> <p>Keep the routine as consistent as you can and eventually your cat will settle in to the new normal.</p> <h2>3. They’re not using up their energy throughout the day</h2> <p>It’s common knowledge cats love to sleep, but they also love to play and move their bodies just like us.</p> <p>It’s important to give your cat access to a variety of toys and resources around the house to interact with, especially if you’re not home often.</p> <p>Scratch posts offer cats a place to climb and stretch. Balls, soft and motorised toys give them an opportunity to play and exercise.</p> <p>When you are home, engage your cat with an interactive toy (like a cat wand) or play a game of chase around the house. You can even try making up a game your cat will enjoy.</p> <p>Cats get bored easily. Keep variety in your play times. And don’t play with your cat in the hour before you want to go to bed. Ideally, a play session before you go out and once you get home should help to keep your kitty quiet overnight.</p> <p>This article originally appeared on <a href="https://theconversation.com/why-does-my-cat-wake-me-up-so-early-and-what-can-i-do-about-it-180959" target="_blank" rel="noopener">The Conversation</a>. </p> <p><em>Image: Getty</em></p>

Family & Pets

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John Howard responds to Albanese's early campaign blunder

<p>After a less than desirable start to the Labor party's federal election campaign, Anthony Albanese has found an unlikely ally in John Howard. </p> <p>When the Labor leader was unable to name either the unemployment rate or the RBA cash rate at a press conference on Monday, the Liberal party was quick to jump on the blunder. </p> <p>Albanese apologised and said "I'm not sure what it is" before Labor finance spokeswoman Katy Gallagher correctly answered the question.</p> <p>The RBA cash rate is at 0.1 per cent while unemployment currently sits at four per cent.</p> <p>Mr Albanese later "fessed up" to the error, saying he was "only human" and that when he made a mistake he owned up to it.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">‘Earlier today, I made a mistake. I’m human - but when I make a mistake, I’ll fess up to it’ - Opposition leader ⁦<a href="https://twitter.com/AlboMP?ref_src=twsrc%5Etfw">@AlboMP</a>⁩ has addressed his earlier stumble, when he couldn’t say the cash rate or unemployment rate <a href="https://twitter.com/hashtag/auspol?src=hash&amp;ref_src=twsrc%5Etfw">#auspol</a> ⁦<a href="https://twitter.com/9NewsAUS?ref_src=twsrc%5Etfw">@9NewsAUS</a>⁩ <a href="https://twitter.com/hashtag/ausvotes?src=hash&amp;ref_src=twsrc%5Etfw">#ausvotes</a> <a href="https://t.co/DS1RiPfzGQ">pic.twitter.com/DS1RiPfzGQ</a></p> <p>— Fiona Willan (@Fi_Willan) <a href="https://twitter.com/Fi_Willan/status/1513346169073594373?ref_src=twsrc%5Etfw">April 11, 2022</a></p></blockquote> <p>Despite the Morrison government using the blunder as leverage against the opposition leader, former PM John Howard, who is back on the campaign trail 15 years after he left office, brushed off Albo's mistake, asking if it was a "serious question".</p> <p>"Anthony Albanese didn't know the unemployment (rate)," he said.</p> <p>"Alright, so what?"</p> <p>According to the <a href="https://www.smh.com.au/politics/federal/so-what-albanese-finds-an-unlikely-ally-after-stumble-on-first-day-of-election-campaign-20220411-p5acq6.html" target="_blank" rel="noopener">Sydney Morning Herald</a>, Mr Howard guessed the rate had a "three" in front of it before Indigenous Affairs Minister Ken Wyatt, who the former PM was campaigning for, said the rate was falling.</p> <p>At Scott Morrison's press conference, which was held after Anthony Albanese's where the error took place, the PM seemingly had no issues answering the same questions.</p> <p>"Well 0.1 per cent is the cash rate, has been for some time," Mr Morrison said.</p> <p>"The unemployment rate, I'm happy to say is 4 per cent, falling to a 50-year low."</p> <p><em>Image credits: Getty Images</em></p>

News

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Parkinson’s early warning signs and at-home care options

<p dir="ltr">It’s estimated that out of every 1,000 Australians, <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/parkinsons-disease" target="_blank" rel="noopener">four</a> will be diagnosed with Parkinson’s disease (or <a href="https://www.nzbri.org/Labs/parkinsons/Epidemiology/#:~:text=The%20number%20of%20people%20with,to%20reach%2022%2C000%20by%202040." target="_blank" rel="noopener">one out of 500 Kiwis</a>), the disorder that targets the nervous system and can cause tremors, poor balance, and even changes to how we speak and write.</p> <p dir="ltr">In Australia, 37 people will hear the words, “You have Parkinson’s” each day, and <a href="https://www.parkinsonsnsw.org.au/world-parkinsons-day/" target="_blank" rel="noopener">World Parkinson’s Day</a>, on April 11, hopes to raise awareness of the incurable condition.</p> <p dir="ltr">Though anyone at any age can be diagnosed, people over the age of 65 are more commonly diagnosed than other age groups.</p> <p dir="ltr">Bob Linton knows this all too well after he was diagnosed at the age of 72.</p> <p dir="ltr">Initially, he and his wife Liz struggled to manage his condition until they connected with Home Instead, one of Australia’s leading in-home care providers, and his new carer, Janine.</p> <p dir="ltr">Now about to celebrate his 75th birthday, Bob has no intention of slowing down and has even picked up his golf clubs again.</p> <p dir="ltr">“Janine has been helping me get to the golfing range and the golf course twice a week. It’s great. I just forget about the Parkinson’s and keep on moving forward,” Bob said.</p> <p dir="ltr">“We do nine holes, and Janine is my caddy. I really enjoy it because I’ve always liked playing golf. I had a stroke three years ago and I find it difficult to walk on my own, but Janine helps me get out and about. Though I’ve lost quite a bit of sight, I just ask Janine, ‘Was it straight? Was it to the right or the left?’ and she gives me the guidance I need. I can’t ask for much more than that. </p> <p dir="ltr">“Janine and I also go for walks, to my medical appointments, and sometimes have lunch out. Life is very, very good. Home Instead has been excellent. We didn’t want to look at any other options because I want to stay living at home.”</p> <p dir="ltr">His wife has also appreciated the difference, and now gets some much-needed time to herself.</p> <p dir="ltr">“Having help from Home Instead is a great arrangement for us – it’s ideal as Bob doesn’t need to go into care and we just feel so comfortable with Janine in our home. Knowing he is being looked after by someone I can trust is so important to us as a family. It’s been wonderful,” Liz said.</p> <p dir="ltr">Though Parkinson’s is treatable with different medications, and sometimes surgery, it’s important to notice the signs early, before they worsen with time.</p> <p dir="ltr">According to the <a href="https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055" target="_blank" rel="noopener">Mayo Clinic</a>, experiencing tremors in your hands or fingers, slowed movement, a stooped posture, impaired balance, or changes to your writing or speech should prompt you to visit your doctor to determine whether it is Parkinson’s or something else entirely.</p> <p><span id="docs-internal-guid-512e78ed-7fff-805e-32f0-df99418a04f3"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Body

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How to retire early

<p dir="ltr">Although there’s no official “retirement age” in Australia, it’s only possible to withdraw your super after you’ve reached your ‘preservation age’ (55 to 60), depending on when you were born.</p> <p dir="ltr">However, most people consider retirement age to be around the 65 mark – and indeed many people think that that’s when we have to retire.</p> <p dir="ltr">But what if you can retire earlier than when you reach 65 years of age?</p> <p dir="ltr">A dream? Maybe. But dreams are there to become a reality – especially if it’s something that you truly desire.</p> <p dir="ltr">If you want to retire early, you will need a lot of discipline to earn, save, and invest as much as you possibly can.</p> <p dir="ltr">You will also need to ensure you have another means of income if you’re not eligible to access your super.</p> <p dir="ltr">Below is a list of what you need to achieve in order to retire early.</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Define what early retirement means to you</strong></p> </li> </ol> <p dir="ltr">It could be not working at all or reducing hours to slowly start spending more time with the family or doing things you love. </p> <p dir="ltr">Whatever it is, you have to define it clearly so you know the goal.</p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Understand your living costs</strong></p> </li> </ol> <p dir="ltr">Currently, living costs are soaring so it can be difficult to understand your expenses perfectly.</p> <p dir="ltr">However, if you can map out what you spend money on or what you don’t need anymore as clearly as possible, it can help you in the future.</p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Calculate your total retirement savings goal</strong></p> </li> </ol> <p dir="ltr">Following up from the last step, you will need to figure out how much money you will be actually spending on these expenses.</p> <p dir="ltr">You will need to remember that if you’re retiring earlier then you need your money from savings or super to last longer.</p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Make a financial plan</strong></p> </li> </ol> <p dir="ltr">Putting everything together in a financial plan is often the best way to figure out if you can retire early.</p> <ol start="5"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Grow your super</strong></p> </li> </ol> <p dir="ltr">Even if you can’t access your super just yet, did you know you could still make contributions to it?</p> <p dir="ltr">So if you’ve decided to continue working fewer hours, you could contribute more of your income into your super.</p> <ol start="6"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Stick to the plan</strong></p> </li> </ol> <p dir="ltr">As mentioned above, it takes a lot of discipline to retire early and it’s important to stick to your plans. </p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

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New Gold Mountain review: a compelling murder mystery shines light on early Australian multiculturalism

<p>The beautifully shot and evenly paced New Gold Mountain, the new series from SBS, is an 1850s-era murder mystery set in the Ballarat goldfields during the gold rush heyday.</p> <p>In 1851, gold was discovered in Ballarat – a little known pastoral outpost of the British empire. News of the strike quickly spread and the town rapidly developed. Initially, the first arrivals came from other parts of Victoria. Others followed from other Australian colonies. Soon after, international arrivals came from all regions of the globe and in 1852 many arrived from Southern China in search of gold.</p> <p>New Gold Mountain focuses on this Chinese-Australian goldfields experience, primarily from the point of view of Leung Wei Shing (Yoson An), the brooding headman of the Chinese miners and his relationships with his younger, errant brother Leung Wei Sun (Sam Wang) and his loyal assistant Gok (Chris Masters Mah).</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/r-8U7AmNp-U?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>The narrative is widened to include Belle Roberts (Alyssa Sutherland), the English widow turned newspaper proprietor; Hattie (Leonie Whyman), the resilient Indigenous woman trying to get by; and Patrick Thomas (Christopher James Baker), the troubled Irish miner whose wife’s disappearance drives the plot.</p> <p>In their own ways, each character is caught between different cultures, friendships and allegiances in the rapidly forming goldfields frontier society on the far side of the world.</p> <h2>A Chinese Australian tale</h2> <p>Chinese migration patterns to Australia were largely based on regional associations, particularly in the localities of Toi Shan, Sze Yup and Sam Yup in Guangdong, Southern China. These regional associations and “brotherhoods”, as they are referred to in the series, were labour recruiting mechanisms similar to the one Wei Shing runs at this Chinese camp.</p> <p>Here, Cheung Lei (Mabel Li) brings into play the connections, allegiances and complexities between Chinese gold seekers in the Australian colonies and their backers in China.</p> <p><a href="https://images.theconversation.com/files/425586/original/file-20211010-25-7hpfvp.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/425586/original/file-20211010-25-7hpfvp.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Production image: a white woman and an Asian man talk." /></a></p> <p>On one hand, relations between key characters and groups (primarily between the Chinese and Europeans) are typified by racism and hostility. But there is also cooperation, as Wei Shing and Belle unite to solve the murder. Sometimes there is brutal friendship, as when Wei Shing and the Chinese protector, Standish (Dan Spielman), finally establish exactly where they stand with each other.</p> <p>Director Corrie Chen and creator Peter Cox pull no punches while maintaining a compelling murder mystery and this lively ensemble offers a nuanced reading of the Australian goldfields experience, telling a mature and ambiguous account of the frontier.</p> <p>The other stars of the series are the distinctive former mining landscapes and Sovereign Hill providing the visual backdrops for the 1850s goldfields society. You can imagine how startled recent arrivals from the bustling South China trading ports of Guangzhou, Hong Kong and Macau must have been on disembarkation. The flora and fauna – literally everything – was so different to home.</p> <p><a href="https://images.theconversation.com/files/425633/original/file-20211011-23-vtq501.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/425633/original/file-20211011-23-vtq501.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="A Chinese man stands amid red lanterns" /></a></p> <p>Chen explores this shock in a moment of brief magical realism with Wei Shing’s encounters with a kangaroo. It seems the bush sees all. The Chinese miners and their Indigenous and European counterparts were all coming to terms with a landscape broken by mining and colonised by a disparate society coming to terms with its own experiences and opportunities. New Gold Mountain evocatively captures this moment.</p> <h2>The gold rush on screen</h2> <p>Australian goldfields life has been shown on television before, notably <a href="https://www.imdb.com/title/tt0071046/?ref_=fn_tt_tt_7">Rush</a>, the Victorian gold rush era drama from the 1970s.</p> <p>But the obvious cultural point of reference is <a href="https://www.imdb.com/title/tt0348914/">Deadwood</a> (2004-06), David Milch’s multi-layered historical narrative based on the 1850s gold-rush town in the Black Hills Indian Cession, a region that subsequently became South Dakota.</p> <p>Much of Deadwood centres on the business dealings between the Chinese headman, Mr Wu, and the corrupt saloon owner and town powerbroker, Al Swearengen. The inherent racism of frontier life is apparent, as is the mutual respect the two men have for each other as they seek to benefit from nefarious business dealings.</p> <p>Similar complex, intertwined plots of shifting alliances and a mutual desire to win money run through New Gold Mountain.</p> <p><a href="https://images.theconversation.com/files/425627/original/file-20211011-21-1dkjedm.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/425627/original/file-20211011-21-1dkjedm.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Production image: a Chinese man looks for gold in his hands." /></a></p> <p><span class="caption"></span>On closer viewing, the series also shares a watermark with the New Zealand made <a href="https://www.imdb.com/title/tt0195822/?ref_=fn_al_tt_1">Illustrious Energy</a> (1988), directed by Leon Narbey, which also explored the goldfields experience from a Chinese perspective. Other Australian colonial stories have been told in John Hillcoat’s <a href="https://www.imdb.com/title/tt0421238/?ref_=fn_al_tt_2">The Proposition</a> (2005) and Jennifer Kent’s recent <a href="https://www.imdb.com/title/tt4068576">The Nightingale</a> (2018).</p> <p>Yoson An’s smouldering portrayal of Wei Shing resembles Jay Swan’s character in <a href="https://www.imdb.com/title/tt7298596/">Mystery Road</a> (2018–). Both are extremely resourceful, conflicted and move between different worlds while confronting the ghosts of their own respective pasts in remote Australia.</p> <h2>Historical voices together</h2> <p>New Gold Mountain emphasises the little told history of the Chinese on the diggings. The paradoxical nature of the colonial gold seeking era is best understood when all the historical voices are heard together. If one story dominates, much of the historical themes which help to explain Australian society in the present day are missed.</p> <p>The show also reminds us of the complex enduring relationship between China and Australia, which has often been driven by the mining industry.</p> <p>But, ultimately, it’s a cracking murder mystery that reminds viewers the first Australian multicultural moment happened in the mid-19th century – not the 20th.</p> <p><em>New Gold Mountain premieres on SBS Wednesday 13 October.</em></p> <p><span><a href="https://theconversation.com/profiles/keir-reeves-872184">Keir Reeves</a>, Professor of History &amp; Director Future Regions Research Centre, <em><a href="https://theconversation.com/institutions/federation-university-australia-780">Federation University Australia</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/new-gold-mountain-review-a-compelling-murder-mystery-shines-light-on-early-australian-multiculturalism-169527">original article</a>.</p> <p><em>Image: SBS</em></p>

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Heading off autism diagnoses early

<p><span style="font-size: 14px;">Australian researchers have shown for the first time that early intervention with parent-led therapy can help to reduce autism diagnoses in children that exhibit early signs of the condition. The study, </span><a style="font-size: 14px;" rel="noopener" href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/2784066?guestAccessKey=4de62efc-31a1-4b0d-ae0f-fd3c858b2253&amp;utm_source=For_The_Media&amp;utm_medium=referral&amp;utm_campaign=ftm_links&amp;utm_content=tfl&amp;utm_term=092021" target="_blank">published</a><span style="font-size: 14px;"> in </span><em style="font-size: 14px;">JAMA Pediatrics</em><span style="font-size: 14px;">, found that a specific type of video-feedback-based therapy has the potential to reduce the clinical diagnosis of autism in children by two-thirds at age three.</span></p> <div class="copy"> <p>Autism Spectrum Disorder is a lifelong neurodevelopmental condition that affects children’s social skills, communication and behaviour.</p> <p>Around 2% of Australians have been diagnosed with autism, but more than half of all kids receiving support under the National Disability Insurance Scheme (NDIS) have an autism diagnosis. The average age of diagnosis is around 3 or 4.</p> <p>In an <a rel="noopener" href="https://www.scimex.org/newsfeed/news-briefing-early-help-can-reduce-autism-behaviours-in-kids" target="_blank">AusSMC briefing</a> on the JAMA research, lead researcher Professor Andrew Whitehouse, from the Telethon Kids Institute, said that the first two years of development are too important to be missed.</p> <p>“Anyone who’s seen a child develop language knows just how extraordinary that brain is in the first two years of life,” Whitehouse says. “And because we’re waiting and seeing during that period our therapies are currently missing that really critical period of brain development to support. Rather than providing starting support at age three, we’re saying let’s identify parental concerns, and then verify that with clinical observation in the first year of life.”</p> <p>The team identified that babies under a year old who begin to develop the behaviours associated with autism, such as differences in the way that they interact with the people around them, can fall “out of sync” with the interactions required for their brains to continue to develop.</p> <p>“So this can lead to what we call a developmental cascade, where disability becomes more entrenched over time,” says Whitehouse. “The children have an early vulnerability, which we know is genetic in origin, but because they are actually interacting with their caregivers in a different way, that disability becomes further and further entrenched.”</p> <p>This is where the therapy, called iBASIS-VIPP, is able to help. It involves a therapist filming the parent or caregiver interacting with the child who is suspected of developing autism. The therapist is then able to work with the parents, and highlight ways for them to alter their behaviour to support and enrich their child’s interactions using subtle changes to their everyday routines.</p> <p>Co-author of the research, Associate Professor Kristelle Hudry from La Trobe University, says this parental behaviour change at such an early stage of development can provide significant improvements in child communication skills and more generally for their development.</p> <p>“The hope then is that this changed parent behaviour will lead to increased child skills through the parent implementing these subtle changes in their everyday routines, all day every day, at home in everything that they’re doing, Hudry says. “And then ultimately that this will bring improvements in child social communication skills… and impact their skills to such an extent that the likelihood of autism is changed.”</p> <p>The Australian trial provided 10 fortnightly sessions of the therapy over five months for babies exhibiting early signs of autism between nine and 15 months of age.</p> <p>After following up with those families over three years, the trial found that only 6.7% of children receiving the therapy met the criteria for autism, compared to around 21% of children who did not receive the therapy.</p> <p>“That’s a significant reduction, and that’s the first time that has ever been shown that a pre-emptive support can be so effective in supporting development, that it actually reduces the likelihood that children go on to receive a diagnosis of autism,” says Whitehouse.</p> <p>The critical point here is that although those children have a lower likelihood of subsequently receiving a diagnosis of autism, they still require support services. Whitehouse says that the current system is flawed as it uses a diagnosis as the trigger or entry point to receive support. He says a needs-based service rather than a diagnosis-based service should be provided.</p> <p>Whitehouse also emphasises that they aren’t ‘curing’ autism and that the aims of the study are not about seeking a cure, but rather to “reduce the level of autism behaviours to the point that we can actually remove barriers in their life so children can reach their full potential”.</p> <p>Hudry and Whitehouse both make it clear that parents are not the cause of autism, but that parents are able to provide a key way to support their child’s development to reduce the barriers that autism can create.</p> <p>“This therapy is about working with each child’s unique differences,” says Whitehouse. “It’s not about trying to make kids more typical; it’s about actually identifying and nurturing and celebrating those differences and using them as a foundation for further development.”</p> <!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=166915&amp;title=Heading+off+autism+diagnoses+early" alt="" width="1" height="1" /> <!-- End of tracking content syndication --></div> <div id="contributors"> <p><em><a rel="noopener" href="https://cosmosmagazine.com/health/body-and-mind/parent-led-autism-therapy-for-babies-reduces-behaviours/" target="_blank">This article</a> was originally published on <a rel="noopener" href="https://cosmosmagazine.com" target="_blank">Cosmos Magazine</a> and was written by <a rel="noopener" href="https://cosmosmagazine.com/contributor/steven-mew" target="_blank">Steven Mew</a>. Steven Mew is a media officer at the Australian Science Media Centre.</em></p> <p><em>Image: Science Media Centre</em></p> </div>

Mind

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How a financially-savvy 29-year-old plans to retire at age 35

<p><span style="font-weight: 400;">Michelle Ives, a 29-year-old mother of one, believes she has discovered the secret to an early and stress-free retirement. </span></p> <p><span style="font-weight: 400;">The Central Coast native is planning to retire from running her own copywriting business when she turns 35 in just six short years.</span></p> <p><span style="font-weight: 400;">By then, her family will have an impressive investment portfolio worth over $2million. </span></p> <p><span style="font-weight: 400;">She plans to leave her job and live off between $70,000 and $100,000 a year from the money her family will make in investing. </span></p> <p><span style="font-weight: 400;">When Michelle started her first job at age 14, she said the idea of working into her 70s made her feel “very trapped”.</span></p> <p><span style="font-weight: 400;">But when she turned 21 and started working full time as a journalist, she got serious about following a strict financial plan. </span></p> <p><span style="font-weight: 400;">“Everyone followed this linear path to retirement where they work, work, work and do the nine-to-five or just have a job and then they get to 60 to 65 and retire and then potentially have a few golden years to make use of the nest egg that they have built, and that’s if they even have one,” she told </span><a rel="noopener" href="https://www.news.com.au/finance/superannuation/how-29yearold-michelle-ives-plans-to-retire-at-35/news-story/39a07c283824f7b95d58365a54056922" target="_blank"><span style="font-weight: 400;">news.com.au</span></a><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">“But it never made sense to me … and I didn’t feel like it was the only path to financial freedom. I was excited to work but why should I have to do that every day until I’m in my sixties or seventies and not even able bodied enough to enjoy it?”</span></p> <p><span style="font-weight: 400;">Michelle follows a financial movement called FIRE (financial independence and retiring early), which began in the US.</span></p> <p><span style="font-weight: 400;">The saving-savvy mum said the movement is primarily about saving the majority of your income and living off what’s left over. </span></p> <p><span style="font-weight: 400;">“We save around 70 to 80 per cent of our income, as the theory behind FIRE is you need to either take existing income and need to peel it back as much as you possibly can and create disposable income and start saving and investing that.”</span></p> <p><span style="font-weight: 400;">“Or create additional income streams, so get a raise or get a better job or have a side hustle or side business,” she said.</span></p> <p><span style="font-weight: 400;">“It brings forward the retirement age by decades than people can otherwise realistically do. For some people it’s 40 and for some people, 30 is increasingly becoming the age they can retire.”</span></p> <p><span style="font-weight: 400;">Michelle documents her early retirement plans on her blog and directs many people to financial resources to share her dream of an early retirement. </span></p> <p><em><span style="font-weight: 400;">Image credits: Shutterstock/Facebook: That Girl on Fire</span></em></p>

Retirement Life

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