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Why Dave Hughes didn't buy the final Block house

<p>David ‘Hughesy’ Hughes was the surprise guest at this year's <em>The Block</em> auctions, and the Aussie comedian was keen on buying the final home to go on auction <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">– </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Leah and Ash’s house. </span></p> <p>Hughes was one move away from buying House 2 - which was passed in after it failed to hit reserve - but his wife blocked him from buying the home. </p> <p>“I was accosted as I left the auction, trying to get out of there, because one house didn’t sell and I said, ‘I’ll go talk to my wife’,” Hughes said on KIIS FM’s <em>Hughesy, Ed &amp; Erin </em>on Tuesday morning. </p> <p>The radio host then called his wife Holly live-on-air so she could explain the reason why they did not buy House 2. </p> <p>Holly revealed that she "was being asked by students and teachers,” about whether or not the couple bought the <em>Block</em> house. </p> <p>“You [Hughes] came home and as we were getting into bed, you said, ‘How would you have felt if I just bought that house?’ And I said, ‘Furious’," Holly revealed. </p> <p>She then called out her husband, claiming that he only wanted to buy the house to "show off". </p> <p>“If you bought a third house [in Melbourne] without consulting with me …” she said. </p> <p>“He never expressed any interesting in investing in that part of Melbourne, it’s so random, he would’ve just been buying a house to show off.</p> <p>“He had not looked at the houses or anything. He hadn’t watched an episode.”</p> <p>Although Hughes didn't get a property this season, his <a href="https://www.oversixty.com.au/finance/money-banking/dave-hughes-sets-the-record-straight-over-famous-block-house-purchase" target="_blank" rel="noopener">previous <em>Block</em> buy</a> in 2017 was a huge success.</p> <p><em>Image: Nine</em></p>

Money & Banking

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"I didn't do anything. I love them": Woman who cooked meal with deadly mushrooms speaks out

<p>A Victorian woman who cooked the meal that resulted in the suspected mushroom poisoning,  which left three elderly family members dead and one fighting for his life has tearfully broken her silence. </p> <p>Erin Patterson, 48, served the lunch to four people at Leongatha on July 29, including her former in-laws Don and Gail Patterson, who after falling sick later that evening, passed away from symptoms consistent with death cap mushroom poisoning.  </p> <p>Gail's sister Heather Wilkinson also passed away, with Heather’s husband, Ian in a critical condition at Melbourne’s Austin Hospital after suffering from the suspected poisoning. </p> <p>"I didn't do anything. I love them," Erin told  <em>A Current Affair. </em></p> <p>A clearly distraught Erin confused Don for Ian, who is currently being treated for his symptoms. </p> <p>"I'm devastated that they're gone and I hope with every fibre of my being that Don pulls through."</p> <p>“I’m so devastated by what’s happened, by the loss of Don, Don is still in hospital, by the loss of Ian and Heather and Gail," she repeated. </p> <p>“They were some of the best people I’ve ever met.</p> <p>“Gail was like the mum I didn’t have because my mum passed away four years ago, Gail had never been anything but good and kind to me,” she added.</p> <p>“Ian and Heather were some of the best people I’d ever met. They never did anything wrong to me.</p> <p>“I’m so devastated about what’s happened and the loss to the community and to the families and to my own children. They've lost their grandmother," she said, and added that she felt "so sorry" that they lost their lives.</p> <p>Erin was interviewed by police and later on released. Officials had also removed her two children from her care as a “precaution”. </p> <p>Homicide Squad Detective Inspector Dean Thomas also added that police are still determining whether this was an accident or a crime. </p> <p>“We’re working to determine what has gone on, to see if there is any nefarious activity that has occurred or if it was accidental.”</p> <p>“We have to keep an open mind,” he said.</p> <p>Police were also still unsure where the mushrooms were sourced from, and that it was a "complex case". </p> <p><em>Image: A Current Affair</em></p>

Legal

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‘Why didn’t we know?’ is no excuse. Non-Indigenous Australians must listen to the difficult historical truths told by First Nations people

<p><em><a href="https://theconversation.com/profiles/heidi-norman-859">Heidi Norman</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> and <a href="https://theconversation.com/profiles/anne-maree-payne-440459">Anne Maree Payne</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p>Big things are being asked of history in 2023. Later this year, we will vote in the referendum to enshrine an Aboriginal and Torres Strait Islander representative body – the <a href="https://theconversation.com/10-questions-about-the-voice-to-parliament-answered-by-the-experts-207014">Voice to Parliament</a> – in the Australian constitution.</p> <p>The Voice was introduced through the Uluru Statement from the Heart, which outlines reforms to advance treaty and truth, in that order. And it calls for “truth telling about our history”.</p> <p>Truth-telling has been key to restoring trust and repairing relationships in post-conflict settings around the world. Historical truth-telling is increasingly seen as an important part of restorative justice in settler-colonial contexts.</p> <p>The UN recognises the “<a href="https://www.un.org/en/observances/right-to-truth-day">right to truth</a>”. It’s important to restore dignity to victims of human rights violations – and to ensure such violations never happen again. But there’s also a collective right to understand historical oppression.</p> <p>The Uluru Statement, too, <a href="https://theconversation.com/first-nations-people-have-made-a-plea-for-truth-telling-by-reckoning-with-its-past-australia-can-finally-help-improve-our-future-202137">sees truth-telling</a> as essential for achieving justice for Australia’s First Nations people.</p> <p>A successful “Yes” referendum outcome has the potential to make history. The Voice will structure a more effective relationship between Aboriginal nations or peoples and government. It will better represent Indigenous interests and rights in Australia’s policy development and service delivery.</p> <p>However modest this reform, the Voice is outstanding business for the nation.</p> <p>But the Uluru statement’s call for “truth-telling about our history” will prove more difficult.</p> <h2>Barriers to ‘truth hearing’</h2> <p>“Why didn’t we know?” non-Indigenous Australians still lament when confronted with accounts of past violence and injustice against Indigenous Australians, despite decades of curriculum reform.</p> <p>Our current research reflects on the barriers to “truth hearing”. The barriers are not just structural. Negative attitudes need to be overcome, too. Researchers have noted <a href="https://www.researchgate.net/publication/340480495_NEW_Preface">the levels of</a> “disaffection, disinterest and denial of Aboriginal and Torres Strait Islander history”. They’ve also lamented the piecemeal nature of current educational approaches.</p> <p><a href="https://www.newsouthbooks.com.au/books/historys-children_history-wars-in-the-classroom/">Anna Clark’s research</a> on attitudes in schools towards learning Australia history – particularly Indigenous history – shows that students experience Australian history as both repetitive and incomplete, “taught to death but not in-depth”.</p> <p>Bain Attwood has <a href="https://www.jstor.org/stable/48554763">convincingly argued</a> that early settler denial of the violence of Indigenous dispossession was followed by a century of historical denial. History as a discipline, he argues, needs to reckon with the truth about its own role in supporting <a href="https://theconversation.com/truth-telling-and-giving-back-how-settler-colonials-are-coming-to-terms-with-painful-family-histories-145165">settler colonialism</a>.</p> <h2>50+ years of Aboriginal history</h2> <p>For more than 50 years, historians have produced an enormous body of work that’s brought Aboriginal perspectives and experiences into most areas of Australian history – including gender, class, race, <a href="https://theconversation.com/friday-essay-when-did-australias-human-history-begin-87251">deep history</a> and global histories.</p> <p>Until the late 1970s, academic interest in Aboriginal worlds was led by mostly white anthropologists and their gaze was set to the traditional north. But historians were then challenged to address the “silence” of their profession when it came to Aboriginal and Torres Strait Islander peoples. They needed to write them into history.</p> <p>This meant “restoring” the Aboriginal worlds omitted in the Australian history texts of the 20th century. This called for new ways of doing research: oral history, re-evaluating the archive, drawing on a wider range of sources than the official and written text.</p> <p>Today, some historians work with scientists and traditional knowledge holders to tell stories over much longer time periods. For example, Australian National University’s <a href="https://re.anu.edu.au/">Centre for Deep History</a> is exploring Australia’s deep past, with the aim of expanding history’s time, scale and scope.</p> <p>And the <a href="https://www.monash.edu/arts/monash-indigenous-studies/global-encounters-and-first-nations-peoples">Global Encounters and First Nations Peoples</a> Monash project, led by Lynette Russell, applies interdisciplinary approaches to consider a range of encounters by First Nations peoples over the past millennium, challenging the view that the Australian history “began” with British colonisation.</p> <p>On the other side of the sandstone gates, an incredible flourishing of historically informed Aboriginal creative works has taken centre stage in Australian cultural life. This includes biographies, memoirs, literature, painting, documentary and performance: often with large audiences and readerships. They are all forms of truth-telling.</p> <p>In <a href="https://press.anu.edu.au/publications/black-words-white-page">Black Words, White Page</a> (2004), Adam Shoemaker details the extent of Aboriginal writing focused on Australian history from 1929 to 1988: writers like <a href="https://ia.anu.edu.au/biography/noonuccal-oodgeroo-18057">Oodgeroo Noonuccal</a>, <a href="https://ia.anu.edu.au/biography/davis-jack-17788">Jack Davis</a>, <a href="https://ia.anu.edu.au/biography/gilbert-kevin-john-18569">Kevin Gilbert</a> and <a href="https://theconversation.com/charles-perkins-forced-australia-to-confront-its-racist-past-his-fight-for-justice-continues-today-139303">Charles Perkins</a>.</p> <p>This body of work – and much more since – conveys an Aboriginal interpretation of past events, through oral history and veneration of leaders and heroes, drawing together the past and future.</p> <p>Some early examples include Wiradjuri man Robert (Bobby) Merritt’s <a href="https://theconversation.com/the-great-australian-plays-the-cake-man-and-the-indigenous-mission-experience-88854">The Cake Man</a> (1975), set on a rural mission, which explores causes of despair, particularly for Aboriginal men. It was performed by the then newly formed <a href="https://en.wikipedia.org/wiki/National_Black_Theatre_(Australia)">Black Theatre</a> in Redfern in the same year it was published.</p> <p>Indigenous autobiographies, like Ruby Langford Ginibi’s <a href="https://www.uqp.com.au/books/dont-take-your-love-to-town-2">Don’t Take Your Love to Town</a> (1988), just reissued in UQP’s First Nations Classics series, and Rita Huggins’ biography <a href="https://shop.aiatsis.gov.au/products/auntie-rita-revised-edition">Auntie Rita</a> (1994) are realist accounts of Aboriginal lives, devoid of moralism or victimology.</p> <p>Many more have followed, including Tara June Winch’s novel <a href="https://theconversation.com/the-yield-wins-the-miles-franklin-a-powerful-story-of-violence-and-forms-of-resistance-142284">The Yield</a> (2019), winner of the 2020 Stella prize for literature. Through Wiradjuri language, she gathers the history of invasion and loss – and survival in the present.</p> <p>Indigenous artists are exploring ways to represent the past in the present: overlaid, but still present and continuous. Jonathon Jones’ 2020 <a href="https://mhnsw.au/whats-on/exhibitions/untitled-maraong-manaouwi/">artwork</a> to commemorate the reopening of the Sydney Hyde Park Barracks, built originally in 1817 to house convicts, is one example.</p> <p>Jones <a href="https://www.facebook.com/watch/?v=374269496789482">explained</a> the installation’s interchangeable use of the broad arrow and maraong manaóuwi (emu footprint) as a matter of perspective: one observer will see the emu print, another the broad arrow.</p> <p>Each marker, within its own sphere of significance, served similar purposes. The emu print is known to be engraved into the sandstone ledges of the Sydney basin and marked a people and their place. The broad arrow inscribed institutional place and direction. Jones wants to show how the landscape can be written over – but never lost – to those who hold its memory.</p> <figure><iframe src="https://www.youtube.com/embed/WPGcFDw5c_s?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Jonathan Jones’ artwork is part of an incredible flourishing of historically informed Aboriginal creative works.</span></figcaption></figure> <p><a href="https://www.uapcompany.com/projects/the-eyes-of-the-land-and-the-sea">The Eyes of the Land and the Sea</a>, by artists Alison Page and Nik Lachajczak, commemorates the 250th anniversary of the 1770 encounter between Aboriginal Australians and Lt James Cook’s crew of the <em>HMB Endeavour</em> at Kamay Botany Bay National Park. This work, too, represents the duality of interpretation and meaning. The monumental bronze sculpture takes the form of the rib bones of a whale – and simultaneously, the hull of the <em>HMB Endeavour</em>.</p> <p>This body of work by dedicated educators, researchers, artists and families has been highly contested.</p> <h2>Truth-telling, healing and restorative justice</h2> <p>Many non-Indigenous Australians are interested in – but anxious about – truth-telling, our early research findings suggest. They don’t know how to get involved and are unsure about their role. Indigenous respondents are deeply committed to truth-telling. But they have anxieties about the process, too.</p> <p>Only 6% of non-Indigenous respondents to Reconciliation Australia’s most recent <a href="https://www.reconciliation.org.au/publication/2022-australian-reconciliation-barometer/">Reconciliation Barometer report</a> had participated in a truth-telling activity (processes that seek to engage with a fuller account of Australian history and its ongoing legacy for First Nations peoples) in the previous 12 months. However, 43% of Aboriginal and Torres Strait Islander respondents had participated in truth-telling.</p> <p>Truth-telling is seen as an important part of healing, but there is uncertainty about its potential to deliver a more just future for First Nations peoples. And it’s acknowledged that <a href="https://theconversation.com/albanese-is-promising-truth-telling-in-our-australian-education-system-heres-what-needs-to-happen-191420">truth-telling</a> might emphasise divisions and differences between Indigenous and non-Indigenous Australians. There are also concerns about <a href="https://theconversation.com/more-than-half-of-australians-will-experience-trauma-most-before-they-turn-17-we-need-to-talk-about-it-159801">trauma</a> and issues of cultural safety.</p> <p>But during the regional dialogues that led to the Uluru Statement from the Heart, the demand for truth-telling was unanimous from the Indigenous community representatives. Constitutional reform should only proceed if it “tells the truth of history”, they agreed. This was a key guiding principle that emerged from the process.</p> <p>Why does truth-telling remain a central demand? The final report of the <a href="https://www.aph.gov.au/constitutionalrecognition">Joint Select Committee on Constitutional Recognition relating to Aboriginal and Torres Strait Islander Peoples</a> described its multiple dimensions.</p> <p>Truth-telling is a foundational requirement for healing and reconciliation. It’s also a form of restorative justice – and a process for Indigenous people to share their culture and history with the broader community. It builds wider understanding of the intergenerational trauma experienced by Indigenous Australians. And it creates awareness of the relationship between past injustices and contemporary issues.</p> <p>“Truth-telling cannot be just a massacre narrative in which First Nations peoples are yet again dispossessed of agency and identity,” <a href="https://research.usq.edu.au/item/q6316/teaching-as-truth-telling-a-demythologising-pedagogy-for-the-australian-frontier-wars">argue</a> Indigenous educators Alison Bedford and Vince Wall. Indigenous agency and the long struggle for Indigenous rights need to be recognised.</p> <p>And there is an ongoing need to deconstruct Australia’s national foundational myths. A focus on military engagements overseas has obscured the violent dispossession of First Nations Australians at home. As Ann Curthoys argued more than two decades ago, white Australians positioned themselves as heroic strugglers to cement their moral claim to the land. This myth overlooked their role in dispossessing First Nations people.</p> <h2>Makarrata Commission</h2> <p>The Uluru Statement called for <a href="https://theconversation.com/response-to-referendum-council-report-suggests-a-narrow-path-forward-on-indigenous-constitutional-reform-80315">a Makarrata Commission</a> to be established to oversee “agreement-making” and “truth-telling” processes between governments and Aboriginal and Torres Strait Islander peoples.</p> <p>As part of its commitment to the full implementation of the Uluru Statement from the Heart, the current federal government committed $5.8 million in funding in 2022 to start the work of establishing the Commission.</p> <p>Yet few details have been provided so far about the form truth-telling mechanisms might adopt. And there’s been little acknowledgement that the desire to “tell the truth” about the past runs counter to the contemporary study of history, which sees history as a complex and ongoing process – rather than a set of fixed “facts” or “truths”.</p> <p>Worimi historian <a href="https://www.newcastle.edu.au/profile/john-maynard">John Maynard</a> describes Aboriginal history research as generative: the work reinforces and sustains Aboriginal worlds – and it reflects a yearning for truth by Aboriginal people that was denied.</p> <p>The impact of colonisation not only targeted the fracturing of Aboriginal people but, as Maynard says, “a state of forgetting and detachment from our past”. Wiradjuri historian <a href="https://researchers.anu.edu.au/researchers/bamblett-l">Lawrence Bamblett</a> develops a similar theme. “Our stories are our survival,” <a href="https://onesearch.slq.qld.gov.au/discovery/fulldisplay?vid=61SLQ_INST:SLQ&amp;search_scope=Everything&amp;tab=All&amp;docid=alma9915551944702061&amp;lang=en&amp;context=L&amp;adaptor=Local%20Search%20Engine&amp;query=sub,exact,Australia%20--%20Race%20relations%20--%20History,AND&amp;mode=advanced&amp;offset=10">he says</a>, in his account of Aboriginal approaches to history.</p> <p>Consider the dedicated labour to <a href="https://www.abc.net.au/religion/heidi-norman-bob-weatherall-weve-got-to-bring-them-home/13962068">return Ancestral Remains to their country</a>. Consider the the work of Aboriginal people to restore the graves of their family and community on the old missions. And the work to document sites, such as <a href="https://youtu.be/gTh2rV_VuwQ">Tulladunna cotton chipping Aboriginal camp</a>, on the plains country of north west New South Wales.</p> <p>Some of this dedicated labour to care for the past is made possible by the recognition of Aboriginal land rights. Aboriginal communities are documenting their history in order to communicate across generations – and to create belonging, sustain community futures and know themselves.</p> <p>These processes of documenting and remembering Aboriginal stories of the past are less concerned with the state, and settler hostility. They are <a href="https://theconversation.com/how-the-dark-emu-debate-limits-representation-of-aboriginal-people-in-australia-163006">unburdened by categorising time</a>. The “old people” or “1788” appear irrelevant in the enthusiasm for living social and cultural history.</p> <p>That history is not confined to the “fixed in time” histories called upon in Native Title litigation, or the debates among historians and their detractors over method and evidence. Nor is it confined to the moral weight of such accounts in the national story.</p> <h2>History and political questions</h2> <p>When discussing Aboriginal history, there is an unbreakable link between the history being studied and the present.</p> <p><a href="https://en.wikipedia.org/wiki/Presentism_(literary_and_historical_analysis)">Presentism</a> – the concern that the past is interpreted through the lens of the present – and the concept of the “activist historian” can both impact on the way Aboriginal history is perceived or judged. Disdain for “presentism” has leaked into contemporary discussions recently.</p> <p>A <a href="https://www.historians.org/publications-and-directories/perspectives-on-history/september-2022/is-history-history-identity-politics-and-teleologies-of-the-present">widely criticised column</a> by the president of the American Historical Association – James Sweet, a historian of Africa and the African diaspora – is a recent example.</p> <p>He argued that the increasing tendency to interpret the past through the lens of the present, plummeting enrolments in undergraduate history courses and a greater focus on the 20th and 21st centuries all put history at risk of being mobilised “to justify rather than inform contemporary political positions”.</p> <p>These are not new debates. They have taken place within and outside the academy across the world, including in Australia.</p> <p>But the realities of the histories of <a href="https://theconversation.com/eliza-batman-the-irish-convict-reinvented-as-melbournes-founding-mother-was-both-colonised-and-coloniser-on-two-violent-frontiers-206189">colonisation</a>, <a href="https://theconversation.com/unpapering-the-cracks-sugar-slavery-and-the-sydney-morning-herald-202828">slavery</a> and <a href="https://theconversation.com/empire-of-delusion-the-sun-sets-on-british-imperial-credibility-89309">imperialism</a> mean they continue to have an impact in the present. Reparations and apologies happen because of the work of historians and others. They are real-world, present impacts of the work being undertaken.</p> <p>It’s the role of historians to understand the past on its own terms – <em>and</em> to produce work relevant to contemporary political questions.</p> <p>Applied (or public) history produces this work. In this work, particularly historical work that sits outside the academy, we do often find “truth telling”. For example, in the important work done for the <a href="https://humanrights.gov.au/our-work/bringing-them-home-report-1997">Bringing them Home</a> Commission, the <a href="https://theconversation.com/indigenous-deaths-in-custody-inquests-can-be-sites-of-justice-or-administrative-violence-158126">Aboriginal Deaths in Custody Royal Commission</a> and Native Title claims in courts.</p> <p>But somehow, these efforts at truth-telling – and other historical research conducted since colonisation – seem not to have impacted on the overall “history” of Australia.</p> <h2>Forgetting and resistance</h2> <p>As the referendum vote edges closer, Australians are being asked to make provisions for the First Peoples to have a role in the political process – and the decisions that impact them.</p> <p>The challenge to address the “<a href="https://theconversation.com/friday-essay-the-great-australian-silence-50-years-on-100737">Great Australian Silence</a>” – to include First Peoples in the stories of the nation, where they were otherwise omitted – has been largely addressed by the significant body of historical work added over the last 50 or more years. That work, and the correction it has delivered, has generated discomfort and hostility.</p> <p>Yet Australians’ appreciation – and even awareness – of the history of its First Nations people remains deeply unsatisfactory.</p> <p>There is now little justification for the laments <em>Why weren’t we told?</em> or <em>How come we didn’t know?</em>. Our undergraduate students continue to ask these questions, though.</p> <p>Australia has a difficult relationship – a kind of historical amnesia; a forgetting and resistance – to hearing those First Nations stories. That resistance is much deeper than simply being <em>told</em>.</p> <p>The current focus on truth-telling will once again draw our attention to dealing with difficult history. This time, different questions need to be asked.</p> <p>Not <em>why didn’t I know</em>? But <em>how can I find out</em>?</p> <hr /> <p><em>Heidi Norman and Anne Maree Payne will be presenting their research at the upcoming 50th Milestones Anniversary of the Australian Historical Association. Heidi will deliver the keynote address, <a href="https://web-eur.cvent.com/event/f99aac02-b195-46e5-b1d9-bf5183aea6fc/websitePage:150e8a3c-395b-4de3-bf2b-98ac8be5929e">The End of Aboriginal History?</a><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208780/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/heidi-norman-859">Heidi Norman</a>, Professor, Faculty of Arts and Social Sciences, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> and <a href="https://theconversation.com/profiles/anne-maree-payne-440459">Anne Maree Payne</a>, Senior Lecturer, Centre for the Advancement of Indigenous Knowledges, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-didnt-we-know-is-no-excuse-non-indigenous-australians-must-listen-to-the-difficult-historical-truths-told-by-first-nations-people-208780">original article</a>.</em></p>

Caring

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Here’s what would happen to your body if you didn’t have your morning coffee

<p><strong>What happens when you skip coffee entirely?</strong></p> <p>Coffee is a morning constant for many, as reliable as the sunrise or the tides. Miss it, and you can feel dazed, confused and even risk a pounding headache. There’s a good reason for that: Caffeine produces some reliable physical changes in your body upon which you can easily become dependent.</p> <p>With that first sip of coffee, caffeine enters your bloodstream and begins making its way to your brain where it blocks an inhibitory neurotransmitter called adenosine, according to the <em>National Academy of Sciences</em>. That, in turn, sets off the release of feel-good hormones like dopamine and serotonin, causing a stimulant effect. Coffee’s so-called half-life – meaning the amount of time it takes for the amount of caffeine in the body to be reduced by 50 per cent – is about five hours on average.</p> <p>That explains why the average energy drink or coffee buzz lasts about that long. But how quickly caffeine leaves your system depends on a number of things, including age, medical conditions, drug interactions and lifestyle habits (like smoking).</p> <p><strong>A shock to the system</strong></p> <p>So, no surprise, when you’re deprived of your morning coffee, you don’t just suffer due to routine alteration. You suffer chemically, too. As anybody who’s kicked their coffee habit will tell you: The side effects can be pretty noticeable and jarring. Some of the more common symptoms of caffeine withdrawal stem from the inherent perks of those multi cups of Joe.</p> <p>Minus the kickstart to your metabolism, you’ll feel tired, sluggish, foggy-headed, and physically delayed, according to a review of studies published in 2020 in <em>StatPearls</em>. Researchers found that the more caffeine you consume, the more severe the withdrawal; but abstinence from even small amounts – we’re talking one cup of coffee per day – also produced symptoms of caffeine withdrawal. They kick in 12 to 24 hours after your last caffeine fix and may last up to nine days, says Dr Sherry A Ross, women’s health expert, author of <em>She-ology: The She-quel. </em></p> <p>“Caffeine is a stimulating drug that some people can easily become addicted to,” she explains. “Depending on the quantity and type of caffeine you are consuming daily, your body type and frequency of consumption can set you up for a caffeine addiction.”</p> <p><strong>Coffee's not all bad</strong></p> <p>Just because you can develop a dependence on your morning jolt doesn’t mean that cup of java belongs on the do-not-consume list. Just the opposite, in fact. A large review of studies published in 2017 in the journal BMJ found that coffee consumption is not only safe for most people (except pregnant women and women who are at an increased risk of fracture), it also provides a number of health benefits, especially for people with chronic liver disease.</p> <p>The review also showed that participants who consistently drank at least three cups of coffee per day had a lower risk of type 2 diabetes, kidney disease, gallstone disease, cancer (including melanoma, leukaemia and prostate, endometrial, oral, and liver cancer), as well as cardiovascular disease, coronary heart disease and stroke as compared with coffee abstainers.</p> <p>The trick, of course, is practicing portion control. The researchers found that the health benefits of coffee top out at three to four cups a day (as compared to none). That echoes the larger caffeine recommendation from the US Food and Drug Administration, which suggests no more than 400 mg of caffeine per day; that’s the amount in about four cups of coffee, 10 cans of cola, or two energy drinks.</p> <p>Image credits: Getty Images</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/heres-what-would-happen-to-your-body-if-you-didnt-have-your-morning-coffee" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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Iconic movie scenes that nearly didn’t happen

<p>There are a multitude of significant changes that get made throughout the creation of a feature film.</p> <p>These iconic movie scenes nearly didn’t happen but thankfully, a spark of genius made these beloved movie moments make it on our screens.</p> <p><strong>1.<em> E.T. the Extra Terrestrial</em></strong></p> <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/gTVoFCP1BLg?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Originally, Spielberg went for a bleak ending where E.T. dies in government captivity, but people thought this ending was much too miserable. Instead, the ending was famously reworked to see E.T fly across the moon into freedom. Spielberg also ended up making that shot the logo of his production company Amblin Entertainment.</p> <p><strong>2. <em>Lady and the Tramp</em></strong></p> <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/9gwZC5s2IU0?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>The spaghetti date between Lady and the Tramp is the most iconic moment in the 1955 animation. Walt Disney thought the idea was a bit far-fetched to begin with and so he cut the scene from the first storyboards. “Walt wasn't convinced that that would be a very clean-cut scene," former Disney archivist Steven Vagnini told <em>Yahoo Movies</em>. "As you can imagine, if you have two pets and they eat a plate of spaghetti, it's hard to envision that being too graceful." Thankfully, the adorable scene was included.</p> <p><strong>3. <em>Rocky</em></strong></p> <p>The original ending of Rocky was going to feature Sylvester Stallone crowd surfing towards Adrian after his victory. However, there were not enough extras to carry Stallone so instead, a more intimate scene was created where he yells his girlfriend’s name.</p> <p><strong>4. <em>Star Trek II: Wrath of Khan</em></strong></p> <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/LXVqSa2l6mg?feature=oembed" width="400" height="300" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Wrath of Khan’s ending was altered after a test audience said Spock’s death was too bleak. A last-minute scene was shot showing his coffin landing on the Genesis Planet, giving a glimmer of hope of his return. Leonard Nimoy only learned of the change when he watched the completed film. </p> <p><em>Images: Universal Pictures</em></p>

Movies

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6 amazing things you didn’t know your phone could do

<p>Nobody ever bought a shiny brand new smartphone and then studiously read the manual! Maybe it’s just us but unfortunately it means we’ve missed out on the secret but amazing things your smartphone can do. You don't even need to download any apps to do these nifty tricks. Here are some of our favourite ones that we’re sure will impress next time you need them.</p> <p><strong>Taking a screenshot</strong></p> <p>A great trick if you want to share a hilarious text, picture or Facebook post with friends or family.</p> <p><span style="text-decoration: underline;">iPhones</span> – SImultaneously press (but not hold) the Home button and the Sleep/Wake button (top right of phone). You should hear a shutter click as well as see a white flash. The screenshot will be located on your Camera Roll in photos.</p> <p><span style="text-decoration: underline;">Androids</span> - Hold down the Power button and Volume -down button at the same time for a couple of seconds. Or hold down power button and home icon at the same time. If this doesn’t work, you can hold down the power button until the option to take a screen shot appears.</p> <p><strong>Taking multiple photos at once</strong></p> <p>A life-saver if you are taking pictures of wriggling kids or people who blink exactly when you take the picture (there’s always someone in the group isn’t there?). This little trick lets you take multiple pictures with a single click.</p> <p><span style="text-decoration: underline;">iPhones</span> – In the camera app, rather than tapping capture button to take photos, hold it down. Your camera will automatically take multiple picture (around 10 pictures a second) until you release the button.</p> <p><span style="text-decoration: underline;">Androids</span> - In the camera app, tap the gear icon and turn on “Burst Shot” settings. Return to your camera app and hold onto the capture button. Or go to camera, select mode, auto and click on burst shots.</p> <p><strong>Change text size</strong></p> <p>If the tiny text on the smartphone is giving you a headache, there’s an easily solution. You can change the settings so all text on your phone is large.</p> <p><span style="text-decoration: underline;">iPhones</span> - Go to Settings > General > Accessibility and turn on “Larger Text.”</p> <p><span style="text-decoration: underline;">Androids</span> - Go to Settings > Accessibility > Vision and tap font size and set it to Large.</p> <p><strong>Read to you</strong></p> <p>It really seems like technology can do anything, including programming your smartphone to read to you.</p> <p><span style="text-decoration: underline;">iPhones</span> - Go to Settings > General > Accessibility and turn on “Speak Selection.” You can even customise the voice that speaks to you choosing from a wide range of accent including Australian. To get your phone to speak to you, highlight text (double-tapping or tapping and holding on to it) and then tap Speak button in the pop-up menu.</p> <p><strong>Turn off music automatically</strong></p> <p>If you are one to listen to music or audiobooks as you drift off to sleep, you can use a timer to turn it off so it doesn’t drain your battery life.  </p> <p><span style="text-decoration: underline;">iPhones</span> - Go to the Clock app and tap on "Timer," then "When Timer Ends." From here, scroll all the way down to the bottom of the screen and select "Stop Playing."</p> <p><span style="text-decoration: underline;">Androids</span> - Open the music player and go to Settings. Look for "Music auto off" and set it to however long you want the music to play.</p> <p><strong>Search text messages</strong></p> <p>Searching for messages is handy if you are looking for a specific text containing details like addresses, emails or dates.</p> <p><span style="text-decoration: underline;">iPhones</span> – When you open your Message app, scroll up and a search bar should pop up at the top of all your messages. Type in the phrase you are looking for.</p> <p><span style="text-decoration: underline;">Androids</span> – Open the Message app and then tap on the Menu. A few options will appear and click search. </p> <p><em>Image: Shutterstock</em></p>

Technology

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“I didn't understand it”: Albo opens up about blindsiding divorce

<p dir="ltr">Prime Minister Anthony Albanese has candidly opened up about the difficult days after his ex-wife asked for a divorce. </p> <p dir="ltr">Albo shared how he was blindsided by his wife’s request, after 19 years of marriage and 30 years together.</p> <p dir="ltr">Following their marriage breakdown on New Year's Day in 2019, Albo shared that he went overseas for two weeks and even considered quitting politics entirely. </p> <p dir="ltr">He said he was shocked by the revelation that his ex-wife, former deputy NSW premier Carmel Tebbutt, wasn’t happy in their marriage. </p> <p dir="ltr">“I didn't understand it, but I came to accept it,” the PM told Melbourne's Triple M radio.</p> <p dir="ltr">After Tebbutt asked for the divorce, Albo travelled to London for a week to visit friends before journeying on to Lisbon in Portugal. </p> <p dir="ltr">“It was two weeks to clear the air, determine what I wanted to do with my life, decide whether I wanted to run again in the election,” he said.</p> <p dir="ltr">He made the decision to come home and throw himself into public life, announcing a run for the top job in the lead up to the 2022 election.</p> <p dir="ltr">Along the road to his election victory, Albo found love again with Jodie Haydon after the pair met at an event in Melbourne.</p> <p dir="ltr">The PM said he was always open to finding love again, but was concerned about his public image. </p> <p dir="ltr">“I never did Tinder,” Mr Albanese said, acknowledging it would be “fine” for him to use it - “except [everyone] would know about it”.</p> <p dir="ltr">He said, “It was [incredibly challenging], but you live in the public eye. It was very difficult for me personally, but Carmel made a decision that she wanted to move on with her life... our son had reached 18, he'd graduated from school.”</p> <p dir="ltr">“It was a decision I found difficult but one she obviously had the right to do.”</p> <p dir="ltr">In spite of the heartache, Mr Albanese and Ms Tebbutt do appear to be on good terms.</p> <p dir="ltr">They famously share custody of their dog, Toto, and Ms Tebbutt was seen on the campaign trail for Labor during the election.</p> <p dir="ltr">As for his new relationship, Mr Albanese said it's “fantastic” that he “has someone to spend his personal life with”, along with his son Nathan, particularly given the complex challenges that come with running a country.</p> <p dir="ltr">“I'm most proud of my resilience,” he said. “I've hung in there, I've stayed true to my values and I think I've made a difference.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p> <p><span id="docs-internal-guid-0faab67c-7fff-f2f5-3925-d160baffea22"></span></p>

Relationships

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5 films you didn’t know were inspired by Shakespeare

<p>Hands up who had to study Shakespeare in high school English class? You may have had to sit through some B grade telemovie versions of the classic novels during your teen years, but many have actually been re-written as blockbuster films. See how many of these you knew were based on Shakespeare’s plays.</p> <p><strong>1. <em>10 Things I Hate About You</em> – ‘The Taming Of The Shrew’</strong></p> <p>It might be an obvious one if you know the play, but in the modern film Heath Ledger is paid to take the highly strung Julia Styles to the prom so that his friend can date her younger sister.</p> <p><strong>2. <em>The Lion King</em> – ‘Hamlet’</strong></p> <p>An evil uncle kills the king and usurps the throne – yes, that’s right, it’s Shakespeare for kids (with lions). If you already knew this one, did you know this – Simba’s pals Timon and Pumbaa are based on Hamlet’s Rosencrantz and Guildenstern. The good news is, the film ends on a happy note and there is a lot less bloodshed.</p> <p><strong>3. <em>Forbidden Planet</em> – ‘The Tempest’</strong></p> <p>Considered one of Shakespeare’s finest works, The Tempest is all about the supernatural, while Forbidden Planet is more a sci-fi style. But while there were no lasers, aliens or robots in the original, it’s the themes and stories in the film where you can see the similarities. Swap a group of sailors for a space crew and it’s very much the same.</p> <p><strong>4. <em>She’s The Man</em> – ‘Twelfth Night’</strong></p> <p>This time the main characters (and many others) even have the same name (and the same predicament - love). Shakespeare’s story begins on a shipwreck where Viola decides to disguise herself as her twin brother, while in the film Viola dresses as her twin brother in order to play on the boys’ soccer team. In both stories she falls in love and has to deal with the fallout of her betrayal.</p> <p><strong>5. <em>West Side Story</em> – ‘Romeo and Juliet’</strong></p> <p>While Shakespeare didn’t have any catchy numbers in his play, he did have young lovers from rival gangs whose relationship led to tragedy. Interestingly, the modern version of Romeo and Juliet did rely heavily on the music to support the story. Essentially though, you can’t beat forbidden love for a rollicking good show.</p> <p><em>Images: Getty</em></p>

Movies

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“I didn’t have a voice”: Natt Barr's frank question for Candice Warner

<p>Candice Warner has spoken candidly of her experience following her 2007 bathroom ‘scandal’ with rugby’s Sonny Bill Williams, revealing the real reason she kept her silence for so long. </p> <p>It was during an interview on <em>Sunrise</em> with host Natalie Barr, where Candice was promoting her memoir <em>Running Strong</em>, that she faced another round of questioning over the 16-year-old incident. And it was one question in particular, from Natalie, that prompted the floodgates to open.</p> <p>“Did you think about coming out straight away and talking more about it?” Natalie asked. </p> <p>“This was 16 years ago,” Candice responded. “16 years ago, we lived in a society where we didn’t have the voice, women didn’t have the voice that we do now. I didn’t have the opportunity.</p> <p>“Back then, I was forced to apologise for - I was single - for being in the wrong place at the wrong time. Nowadays that just wouldn’t happen.</p> <p>“I didn’t have a voice back then, now I do, and our society has changed. </p> <p>“It still has a long way to go, but I feel like as a woman, I now have the confidence to be able to tell my side of the story and be heard.”</p> <p>The former ironwoman - who now dedicates her time to her family and her career with Triple M radio and Fox Sports - went on to explain that the reason she hasn’t previously opened up was because of her three daughters with husband David Warner. </p> <p>“In part it was for my three daughters,” she told Natalie, “who in time will be able to read the book, and I wanted them to get a better understanding of my story without any interference or judgement from outside.”</p> <p>Candice has offered a similar explanation in the past, after confronting abuse at the cricket in 2022. </p> <p>“A long time ago, when I was young, I got myself in a compromising position, which I regret,” she said during her appearance on <em>SAS Australia</em>. </p> <p>“It had a huge impact on my family. Huge. It was just a personal situation. Too many drinks.</p> <p>“Living with that and having to explain to my kids in the future is going to be very difficult. Especially when you’ve got three girls.</p> <p>“I remember sitting on the side of the street and not being able to take it anymore.</p> <p>“Yes, I’d made a mistake. But is that really worth, every single day, the media trying to drag me down? I don’t think so.</p> <p>“It’s not something I am proud of but it’s something I can never take back.”</p> <p><em>Images: Getty</em></p>

TV

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“I didn’t want to come out!”: Spanish mountaineer emerges after 500 days underground

<p>When Spanish mountaineer Beatriz Flamini descended into her cave - and home for the next 500 days - the world was an entirely different place. </p> <p>COVID-19 restrictions were still enforced, Queen Elizabeth II was still alive and on the throne, war hadn’t been declared in Ukraine, and Flamini herself was only 48. </p> <p>She entered the cave on November 20 2021, and while she was forced to surface for eight days while repairs were made to a router - one used for transmitting audio and video - she spent that brief period isolated in a tent. </p> <p>And then, a year and a half later, a 50-year-old Flamini emerged from 230 feet underground outside of Granada, Spain. And while most would be eager for some sunshine and some company after such a stint, Flamini had an entirely different take, informing everyone that she had actually been sound asleep when her team came to collect her. </p> <p>“I thought something had happened,” she said. “I said, ‘already? Surely not.’ I hadn’t finished my book.”</p> <p>And when it came to whether or not she’d struggled while down there, Flamini was quite to declare “never. In fact, I didn’t want to come out!”</p> <p>To keep herself occupied during the marathon stay, Flamini tried her hand at a whole host of popular pastimes, from knitting to exercising, painting, knitting, and reading. The effort paid off, the days flying by as the determined mountaineer successfully lost track of time.</p> <p>“On day 65, I stopped counting and lost perception of time,” she explained. “I didn’t talk to myself out loud, but I had internal conversations and got on very well with myself.</p> <p>“You have to remain conscious of your feelings. If you’re afraid, that’s something natural, but never let panic in, or you get paralysed.”</p> <p>Flamini was given a panic button in case of emergency, but she never felt the need to use it. And while her support team were on hand to give her clean clothing, provide essential food, and remove any waste that had accumulated, they were not to talk to her.</p> <p>“If it’s no communication it’s no communication, regardless of the circumstances,” Flamini said of that particular decision. “The people who know me knew and respected that.”</p> <p>As for what comes next, Flamini will now be studied by a team of experts - psychologists, researchers, and the like - to determine what impact the isolation of her extended time below might have had on her. </p> <p><em>Images: Getty, Sky News</em></p>

Travel Trouble

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10 things you didn't know about Buckingham Palace

<p>Buckingham Palace is one of the most famous residences in the world. While many people are aware of the Changing of the Guard and the royals using the balcony on big occasions, there are many facts that people don't know. </p> <p>Here are 10 interesting facts about the palace that sits in the heart of London. </p> <p><strong>1. The Queen isn't the only inhabitant </strong></p> <p>While it is obvious that she shares her palace with her husband, Prince Philip, there are more individuals who live there. The palace has 188 staff bedrooms and 52 royal and guest bedrooms. </p> <p><strong>2. The flags</strong></p> <p>Buckingham Palace uses two flags, one when the Queen is home and the other when she is away. When she is home, the Royal Standard flag is used and when she is away, the Union Jack is flown. </p> <p><strong>3. Queen Victoria first made the palace home to the reigning monarch </strong></p> <p>While King George III bought the palace for his wife, Queen Victoria was the first reigning monarch to make the palace her home in 1837. Ever since, Buckingham Palace has been home to the reigning monarch. </p> <p><strong>4. Secret tunnels</strong></p> <p>In 2006, the Queen confirmed the rumour that there were secret tunnels under the palace. She revealed that she had gone into the basement and encountered a squatter who had been living in the tunnels. </p> <p><strong>5. Full-time clockmakers </strong></p> <p>Buckingham Palace has full-time clockmakers who repair and wind up all the clocks and watches that the monarchy owns. The monarchy owns a reported 1,000 clocks in total. </p> <p><strong>6. Royal announcements </strong></p> <p>There are two traditions the royals adhere to when they have an important announcement. If there is a death, the announcement is first posted onto the Buckingham Palace gates. If there is a birth, the announcement is placed on an easel at the palace gates. </p> <p><strong>7. Lighting </strong></p> <p><em>Good Housekeeping</em> has reported that there are 40,000 light bulbs throughout the residence. There are also 760 windows that are cleaned every six weeks. </p> <p><strong>8. Rose garden </strong></p> <p>The Queen's rose garden is massive and contains 25 different types of roses. The Queen's Royal Garden is roughly equivalent to 30 American football fields or four Wembley Stadiums. </p> <p><strong>9. ATM </strong></p> <p>In 2001, bank manager Gordon Pell confirmed that there is a cash machine at Buckingham Palace. </p> <p><strong>10. King Charles I's memorial </strong></p> <p>King Charles I was executed at 2pm. As a memorial to the royal, the clock face above Buckingham Palace and St. James Place has a "black blot" covering that hour. </p> <p><em>Images: Shutterstock</em></p>

International Travel

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5 films we didn’t know were books first

<p>While you might already know that films such as <em>Gone With The Wind</em> or <em>The Shining</em> were based on books, there are some other very well known films that you may not have realised started out the same way.</p> <p>Not many people know that, for instance, Forrest Gump was actually a novel first. How many of these have you seen?</p> <p><strong>1. <em>Jaws</em></strong></p> <p>The film that made us scared to go back in the water started out as a chilling novel called <em>Jaws</em> by Peter Benchley. Interestingly, Benchley based the novel on a series of real shark attacks at the Jersey Shore in the early 1900s. The producers of the film read an advanced copy of Benchley’s book and purchased the rights to the 1975 film before the book was even published.</p> <p><strong>2. <em>Forrest Gump</em></strong></p> <p>This box office sensation was based on a novel of the same name by Winston Groom. There were many differences between the two, and several more ‘out there’ parts of the novel were left out of the film. For instance in the novel Forrest is sent on a mission for NASA where he meets an ape named Sue. They crash in the jungle and get attacked by cannibals.</p> <p><strong>3. <em>Die Hard</em></strong></p> <p>Bruce Willis became a household name starring in the 1988 film adaptation of Nothing Lasts Forever by Roderick Thorp. Thorp penned the novel based on NYPD detective Joe Leland (the main character’s name is changed to John McClane in the film). The movie has a relatively happy ending compared to the book - one might assume they had planned to make the sequel if the original film was successful.</p> <p><strong>4.<em> Slumdog Millionaire</em></strong></p> <p>The smash hit Academy Award winning film directed by Danny Boyle was based on the novel Q&A by Indian author Vikas Swarup. Both the novel and the film follow the story of a young orphan who faces accusations of cheating after becoming a winner on a popular game show. One of the main differences is the main character’s motivation for going on the game show – in the novel his love interest Latika is a prostitute and Jamal hopes to win the prize money to pay off her pimp. In the film he hopes to reach out to Latika as he knows that she watches the program and hasn’t seen her in a long time.</p> <p><strong>5. <em>Psycho</em></strong></p> <p>Robert Bloch sold the rights to his horror novel <em>Psycho</em> to Alfred Hitchcock for $9,500 in 1959. So keen was Hitchcock to keep the story a secret that he bought every copy of the novel in the country. Psycho became one of the director’s most popular films but at the time Paramount Pictures didn’t want it made. Hitchcock believed in the film and used his own money to make it, shooting in black-and-white to save money on production costs.</p> <p><strong>Related links:</strong></p> <p><a href="/entertainment/books/2016/04/five-books-to-read-before-seeing-film-2016/"><strong><span style="text-decoration: underline;"><em>Read these five books before you see the film</em></span></strong></a></p> <p><a href="/entertainment/books/2016/04/best-books-to-read-in-autumn/"><span style="text-decoration: underline;"><em><strong>6 classic books to get you in the mood for autumn</strong></em></span></a></p> <p><a href="/entertainment/books/2016/03/celebrities-who-have-written-books/"><span style="text-decoration: underline;"><em><strong>7 celebrities that you didn’t know have written a book</strong></em></span></a></p>

Books

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"I didn't want to do this": The truth behind Erin Molan’s surprise solo wedding

<p>TV and radio presenter Erin Molan has made her way down the aisle in lavish style to marry herself. </p> <p>Escorted by her four-year-old daughter, Erin took the plunge as part of a radio event for her 2DAY FM show Hughesy, Ed and Erin. And although Erin was the most highly publicised bride present, she wasn’t the only one to vow forever to herself, with a whole host of other solo brides 'marrying’ right alongside her. </p> <p>And although Erin was all smiles on the day - and in every picture to come out of the event - she hadn’t always been so thrilled about the whole spectacle. Sharing a video of her ‘wedding day’ to social media, Erin used her caption to explain the heartache that had been weighing on her, and how her young daughter’s enthusiasm helped her put her best foot forward. </p> <p>“I’m going to be completely honest… I didn’t want to do this… at all,” she wrote. “We came up with this concept late last year because so many of our listeners were single mums/unmarried/unlucky in love/unhappy in their relationships and we just thought WHY wait until you’ve met the one… just marry yourself.”</p> <p>Erin went on to explain that she’d never believed in “self love and all of that” before, and she “didn’t know what was to come when I agreed… and then we lost dad… and one of the million things that broke my heart about that was the realisation that he’d never be able to walk me down the aisle…</p> <p>“I’ve never dreamt of a wedding and it’s never really been that important to me… but the thought of even doing it for a radio segment, without him, made me feel sick… and I nearly pulled out so many times. </p> <p>“I didn’t want to be emotional and ruin it for all the beautiful and excited listeners who were doing the same thing and are so far ahead of me in realising that the greatest love of all has to be the love you have for yourself.”</p> <p>She admitted to feeling “a bit embarrassed”, as she had never expected to be a 39-year-old single mum. </p> <p>“It was actually my 4 year old who got me over the line,” she noted. “I told her about it and she was more excited than I’ve ever seen her… and that helped me immensely. </p> <p>“I actually had a ball, [and I] am so grateful for my radio family and the beautiful listeners who inspire me every single morning. I love you all”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CqU4YEbJTXZ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CqU4YEbJTXZ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Erin Molan (@erin_molan)</a></p> </div> </blockquote> <p>And as with celebration of love, Erin’s friends and fans wanted to join in, stopping by her comment’s section to share their support for her bold move. </p> <p>“Very moving. Your honesty is beautiful,” wrote fellow TV presenter Kate Langbroek. </p> <p>“Wow….this has me thinking….Axel would love this…,” shared Michelle Bridges. </p> <p>And one fan had only the most heartfelt intentions when they told her, “you didn’t need your dad to walk you down the aisle to be proud of you. You gave him thousands of reasons to be proud without that. And your love for one another is so strong that should you ever decide to marry you’ll know he is right there beside you.”</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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“I didn’t come to play”: Bruce Willis’ wife smacks down trolls

<p>Emma Heming Willis has been forced to shut down the heartless trolls targeting her in the wake of husband Bruce Willis’ dementia diagnosis. </p> <p>In a video posted to social media, the 44-year-old model throws away claims that she’s been using Bruce for her “five minutes” of fame, and instead declares that she will turn them “into 10 because I'm always going to advocate for my husband.”</p> <p>Emma - who has spoken openly about her support for Bruce - once again stressed that she would be using this opportunity to raise awareness, before she was “going to turn my grief, and my anger, and my sadness, and do something good, around something that feels less than.”</p> <p>“So, watch this space,” she said, “because I didn’t come to play.”</p> <p>Emma’s message comes barely three days after she <a href="https://www.oversixty.com.au/health/caring/any-tips-bruce-willis-wife-posts-heartfelt-plea" target="_blank" rel="noopener">reached out to followers</a>, “caregivers, or dementia care specialists navigating this world” alike, seeking advice on how to help “get your loved ones out in the world safely”.</p> <p>“If you are someone who is looking after someone who has dementia,” she said in the clip, “you know how difficult and how stressful it can be, just to get them out into the world and navigate them safely - even just to get a cup of coffee.”</p> <p>And while the response to her post was overwhelmingly positive, the cruel few determined to make things worse for everyone just had to say their piece, and to prompt Emma’s fight back. </p> <p>They were nowhere to be seen in her latest post - possibly hiding with their tails tucked between their legs - and instead, she was once more met with an outpouring of support. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cpf2KBOOVc7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cpf2KBOOVc7/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Emma Heming Willis (@emmahemingwillis)</a></p> </div> </blockquote> <p>“HELL YES!” wrote Bruce’s eldest daughter, Rumer. “I am so so proud of you!”</p> <p>“As a Registered Nurse, I appreciate you being a patient advocate for your husband,” said another, before requesting Emma do the exact opposite of what the internet trolls craved, “please don’t stop, we need people like you in the medical community!!! Hang in there. You are doing beautiful.”</p> <p>One now-supporter, who admitted that her previous perception of Emma had been negative and generated by the paparazzi, said, “Good for you … so sorry for what you and your family are going through. You truly are a woman of substance and power. I will be listening and learning.”</p> <p>“You go girl! There is an army of people behind you,” urged another. </p> <p>“Having to deal with your husband’s illness is bad enough but also having to deal with rude and intrusive press is unimaginable,” one said. “Keep shouting, keep protecting. He deserves the best life imaginable!!”</p> <p>“Emma, how sad is it when people don't get it,” another wrote, “this is such a problem in our society today...the lack of empathy. Why would people choose to believe that this is something you are doing for attention? Your family is going through hell - their foundation rocked, but it's a ploy??? Advocating for and protecting your family is what mama bears do!!!”</p> <p><em>Images: Instagram</em></p>

Caring

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7 things you didn’t know your rice cooker could do

<p>You’d be forgiven for thinking that the humble rice cooker is a one trick pony. After all, the name implies that it performs a highly specific function with no mention of anything else. Interestingly, though, the rice cooker can be used for a whole range of culinary tasks far above and beyond booking your long grain. Here are seven of our favourite dishes to cook in the rice cooker.</p> <ol> <li><strong>Frittata</strong> – Perfect frittata by simply switching to the cook setting, heat olive oil, add veggies followed by beaten eggs, cover and reset to let the cycle run through.</li> <li><strong>Macaroni and cheese</strong> – Super simple with minimal mess. Add all the ingredients and set to cook. Perfect mac and cheese with no washing up!</li> <li><strong>Rice pudding</strong> – Cook in the same way you’d usually cook your rice, just make sure to stir every 15 minutes or so.</li> <li><strong>Cheesecake and banana bread</strong> – Prepare your recipe as you usually would and then pour the batter into the lined rice cooker insert.</li> <li><strong>Porridge</strong> – Wake up to perfect porridge every time! Presoak steel cut oats overnight in the rice cooker then run the cook cycle in the morning for creamy, delicious porridge.</li> <li><strong>Quinoa</strong> – If you fancy jumping on the quinoa train, try cooking it in your rice cooker. It cooks at the same rate as long grain white rice so makes the perfect substitute that doesn’t require any fiddly programming changes.</li> <li><strong>Polenta</strong> – Create creamy polenta by adding one cup of polenta to three cups of liquid and set to cook. Add cheese or butter at the end and you’re done.</li> </ol> <p>Have you ever used your rice cooker to cook something other than rice? Share your experience with us in the comments below.</p> <p><em>Image: Getty</em></p>

Home Hints & Tips

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“I hope you didn't travel all the way here to ask that question”: Princess Mary shuts down journalist

<p dir="ltr">Princess Mary refused to stoop to her sister-in-law’s level when a journalist questioned her about Queen Margrethe of Denmark's decision to strip four grandchildren of their royal titles.</p> <p dir="ltr">The Australian-born Princess was on a royal tour of Vietnam when a journalist asked about the Queen’s decision.</p> <p dir="ltr">But Princess Mary was not having any of it and quickly shut down the question and put the journalist in their place.</p> <p dir="ltr">"I have nothing more to add to what I already said,” Princess Mary interjected.</p> <p dir="ltr">“I hope you didn't travel all the way here to ask that question. Do you have any other questions?"</p> <p dir="ltr">This however did not stop the journalist from going on saying: "Princess Marie told me that your relationship is complicated.”</p> <p dir="ltr">"I have nothing further to add,” the Princess replied, ending the conversation. </p> <p dir="ltr">The footage was shared to Twitter showing a composed Princess Mary shutting down the journalist and their incessant questions about the Queen’s decision. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">“I have nothing more to add to what I already said. I hope you didn't travel all the way here to ask that question. Do you have any other questions?”</p> <p>"Princess Marie told me that your relationship is complicated."</p> <p>"I have nothing further to add."</p> <p>🎥BT <a href="https://twitter.com/hashtag/CrownPrincessMary?src=hash&ref_src=twsrc%5Etfw">#CrownPrincessMary</a> <a href="https://t.co/2SLo3ZG7Cw">pic.twitter.com/2SLo3ZG7Cw</a></p> <p>— ChristinZ (@ChristinsQueens) <a href="https://twitter.com/ChristinsQueens/status/1587695273274376193?ref_src=twsrc%5Etfw">November 2, 2022</a></p></blockquote> <p dir="ltr">Queen Margrethe II of Denmark <a href="https://oversixty.com.au/news/news/denmark-s-queen-strips-grandkids-of-royal-titles" target="_blank" rel="noopener">stripped four of her grandchildren of their royal titles</a> in hopes they will be “able to shape their own lives to a much greater extent”.</p> <p dir="ltr">The Queen has two sons, Crown Prince Frederik and Prince Joachim, and eight grandchildren. </p> <p dir="ltr">Her sons, their wives, and children all have the titles of count and countess of Monpezat, referring to Margrethe's husband, who was born Henri de Laborde de Monpezat.</p> <p dir="ltr">Prince Joachim’s children -  Prince Nikolai, 23, Prince Felix, 20, Prince Henrik, 13 and Princess Athena, 10 - will not be able to use their “prince” and “princess” titles from January 1, 2023. </p> <p dir="ltr">Prince Frederik and Crown Princess Mary’s children are not affected by the decision.</p> <p dir="ltr">Princess Mary was dragged into the family drama when Joachim and his second wife Marie said the relationship between Mary and Frederik is “complicated”.</p> <p dir="ltr">Princess Mary defended Queen Margrethe’s decision, saying that change is never easy.</p> <p dir="ltr">“Change can be extremely difficult and can really hurt,” Princess Mary said.</p> <p dir="ltr">“I think most people have tried it. But this does not mean that the decision is not the right one.</p> <p dir="ltr">“… And I can understand that it is a very difficult decision to have to make, and also a very difficult decision to receive.”</p> <p dir="ltr"><em>Images: Twitter</em></p>

Travel Trouble

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Why Harry didn't end up wearing military outfit to Queen’s funeral

<p dir="ltr">Prince Harry’s uniform has been the subject of heated discussion following the death of his grandmother Queen Elizabeth II.</p> <p dir="ltr">The former working royal first made headlines after he was spotted in a suit during royal events where Prince Andrew was wearing his military uniform.</p> <p dir="ltr">Despite his father, King Charles III, giving Prince Harry permission to wear his dress uniform at Queen Elizabeth II’s vigil over the weekend, the 38-year-old arrived at Westminster Hall in his morning suit during <a href="https://www.oversixty.com.au/lifestyle/family-pets/final-farewell-for-longest-reigning-queen" target="_blank" rel="noopener">Monday morning’s service</a>.</p> <p dir="ltr">The prince added his medals to his black suit jacket which he wore while walking in the procession to and from Westminster Abbey during the funeral.</p> <p dir="ltr">But he wasn’t the only one not in uniform, after Prince Andrew was also prohibited from wearing official military dress during the service.</p> <p dir="ltr">The <a href="https://www.oversixty.com.au/news/news/major-backflip-over-prince-harry-s-military-uniform-rules" target="_blank" rel="noopener">changes to uniform permissions</a> came after the palace announced that only working members of the royal family who hold a rank could wear military uniforms at the funeral, with both Prince Harry and Prince Andrew being excluded from that category after leaving royal life.</p> <p dir="ltr">A source told<em> Page Six </em>last week that Prince Harry was just “prepared to wear whatever his grandmother made plans for”.</p> <p dir="ltr">“He’s focused on honouring her and that’s it,” they said.</p> <p dir="ltr">In a statement, the prince said what he wore wasn’t reflective of his military service.</p> <p dir="ltr">“Prince Harry, The Duke of Sussex will wear a morning suit throughout events honouring his grandmother. His decade of military service is not determined by the uniform he wears and we respectfully ask that focus remain on the life and legacy of Her Majesty Queen Elizabeth II.”</p> <p dir="ltr">During the funeral, Prince Harry and Meghan Markle were seated in the second row behind King Charles III and Camilla, the Queen Consort.</p> <p dir="ltr">Meghan was spotted wearing a touching tribute to her grandmother-in-law, donning pearl earrings the Queen gave her in 2018.</p> <p dir="ltr">After the service, the couple walked behind the Queen’s coffin, with Prince Harry joining male family members for a procession through London streets ahead of her burial at Windsor Castle.</p> <p dir="ltr"><em>Image: Getty Images</em><span id="docs-internal-guid-eb9566f2-7fff-2a5f-8bd4-8f234ab42aaf"></span></p>

Family & Pets

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8 surprising facts you probably didn’t know about your brain

<p>The brain is one of, if not, the most vital part of our bodies yet it’s also one of the most mysterious. Here are 8 amazing facts about that grey matter in between our ears that will make you appreciate it a whole lot more.</p> <p><strong>1. The brain is a hog</strong></p> <p>The brain accounts for only two per cent of your weight but it uses 20 per cent of the oxygen you breathe and 25 per cent of the glucose circulating in your bloodstream. A continuous supply of oxygen is essential for the brain’s survival with just 10 minutes of lost oxygen causing significant neutral damage.</p> <p><strong>2. Brain tissue feels like tofu</strong></p> <p>According to neurosurgeon Katrina Firlik, the texture and consistency of the brain is similar to “tofu – the soft variety,” she writes in her memoir Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Inside.</p> <p><strong>3.  Night vision is different to day vision</strong></p> <p>When it is dark outside your peripheral vision actually works better than your front-on vision. This is because our rod cells – the photoreceptors that respond best to dim light – are located in the periphery. Take a page from pilots who look for traffic out the side of their eyes next time you’re driving at night.</p> <p><strong>4. Your brain doesn’t feel pain</strong></p> <p>If you like watching your medical dramas on TV you might have wondered why patients undergo open brain surgery without being sedated. Surprisingly, it’s not because the medical dramas are wrong, it’s because the brain itself doesn’t feel pain. This allows doctors to probe areas of the brain while the patient is conscious.  </p> <p><strong>5. You use more than 10 per cent of your brain</strong></p> <p>Thanks to Hollywood, there is a common myth that humans only use 10 percent of their brains. However, there is absolutely no scientific evidence to support this. It is true that scientist still do not completely understand how the brain functions but brain mapping suggests all areas of the brain have a function and are used.</p> <p><strong>6. The brain is big</strong></p> <p>The average adult brain weighs around 1.3 to 1.4 kilograms and has 100,000 miles worth of blood vessels (enough to circle the Earth four times) and 100 billion neurons.</p> <p><strong>7.  Size doesn’t matter</strong></p> <p>Having a bigger brain doesn’t necessarily mean you are smarter. In fact, Albert Einstein had a relatively small brain. His weighed 1,230 grams whereas the average male brain weighs 1,360 grams.</p> <p><strong>8. There is no left brain/right brain divide</strong></p> <p>Another common myth that says logical, methodical and analytical people are left-brain dominant while the creative and artistic types are right-brain dominant. Scientists at the University of Utah have disproved this with their analysis of 1,000 brains. They found no evidence that people use their left or right brain more but that participants used their entire brain. </p> <p><em>Image credits: Getty Images </em></p>

Mind

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"She didn't add any smiley faces!" Woman fired for not using emojis

<p>A Queensland woman has won an unfair dismissal case, after the ex-wife of the business owner demanded she was fired immediately over sending a text message that didn’t include any smiley face emojis.</p> <p>According to the Fair Work Commission (FWC), Phoebe Wang who was overseeing her ex-husband’s Sens and Goya cafes on the Gold Coast had smashed her phone on the counter, jumped up and down while screaming “Kristen Gordon must be fired” immediately after receiving messages from her about a staffing issue.</p> <p>Ms Gordon had been employed by the business for about 14 months and was a casual working full-time hours. Part of her job included rostering staff and time sheets.</p> <p>Her colleague, who was there at the time of the incident, told the FWC she asked to see the messages to understand why Ms Wang was so angry however, she found the messages to be normal.</p> <p>Allegedly, Ms Wang said that Ms Gordon was arguing with her because there were no emojis included.</p> <p>Ms Gordon told the FWC that she had been told Ms Wang repeatedly stated she “didn’t add any smiley faces! There are no emotions!”.</p> <p>Ms Gordon went on to say she was unaware her “completely reasonable text message” had caused so much upset.</p> <p>The next day after working a full shift, Ms Gordon was told by a manager they were forced to dismiss her. Fair Work Commissioner Chris Simpson concluded that Ms Gordon was dismissed at this point, despite any attempts for it to appear otherwise.</p> <p>Commissioner Simpson ordered Sens Catering Group Pty Ltd to pay Ms Gordon $5357.80, plus 9.5% superannuation.</p> <p><em>Image: Getty</em></p>

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